YOGA TEACHER TRAINING 2019-2020

YOGA TEACHER TRAINING 2019-2020
 (Bilingual Instruction)
 MODULE RYS 200HS YOGA ALLIANCE HATHA & VINYASA FLOW

 VISION AND INSPIRATION Follow your heart; deepen your knowledge and understanding of yoga;
become an inspiring teacher. If you think that yoga has changed your life and you want to share your passion
with others, this is the ideal program for you. This Teacher Training Course will deepen and strengthen your
practice as you embark on a transformative journey. You will be challenged to go even deeper into your being.
Our immersion format allows space for you to reach and develop your own personal tools and skills to teach
from the heart. It will be a physical and emotionally demanding experience and we will be with you the moment
you register, nourishing you and supporting you at every moment of your journey.

 TRADITIONS THAT INSPIRE US ”Join a worldwide community of teachers”.The teachers offer you their
first hand experience from years of rigorous training and deepening in the traditions of the most prestigious
schools of yoga. We are very proud of our programe which is the result of 25 years of profound and
methodical investigation on body mechanics and the mystics of yoga. Senior teachers of the Hatha Yoga and
progressive Vinyasa traditions unite to bring you a contemporary and transformational training, unique in both
content and form.
Yoga Alliance Creditation: recognised all over the world as a highly respected international institution. (The
only institution in the US accredited for professional insurance)
Yogashala Institute: a well known educational institution with 23 years experience, based in Marbella, Spain
and dedicated to share the love and passion for yoga.
Junta de Andalucía: registered teacher within the national education system. Program suitable for presenting
requirements within the official education system.

 HATHA VINYASA PROGRAM SUMMARY Learn to create a well round program of asana pranayama y
vinyasa, based on the Hatha Yoga System, as the mother of all styles of Yoga called today Flow, Progressive
or Vinyasa. A series of conscious and fluid movements to learn to weave the asanas and teach them with the
intention of taking your students to their maximum potential; you will learn a precise method with an emphasis
on Pranayama or "the Art of Breathing”, each asana is studied from safe human bodymechanics, “Babana”
attentive presence is promoted inside the practice. You will study "restorative Yoga" and therapeutic asanas
with the use of props. We have carefully developed a unique and complete course, taking care of every detail,
designed to help you discover your own Self, your authentic voice in teaching and style.

 RYS 200 EDUCATIONAL PROGRAM

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 MODULE 1: PROGRESSIVE VINYASA
 Progressive vinyasa & Rocket Yoga
 Stithi Asana Group families of poses
 Restorative poses: ending sequence, manual assistance
 Therapeutic Yoga variations, Ayurveda and elements

Asana Stiti Sukham group families of poses
 Suryanamaskar variations: shine like the sun, flow,
 sweat and breathe.
 Standing Poses: root yourself into the earth, warriors, triconas and parsvakonas.
 Dynamic Balances: grow like a tree, connect with the center, reach for the sky.
 Tone up your centre: abdominals of deep action in your core, hypopresive abs.
 Hand balances: Light like a cloud, acrobatics.
 Hip Openers: open your hips, expand your boundaries.
 Back Bends: flexible like a bamboo, open your heart beyond fear.
 Forward Bends and Twists: restore your resolutions with life.
 Head Stands and Shoulder Stands: look at the world from a new perspective.
 Recovery Asanas: honoring limitations, therapeutic asanas, use of props, blankets, blocks.etc.
 Slow Hatha yoga slow with beginners and seniors in mind

 MODULE 2: BODYMECHANICS & ANATOMY
 Biomechanics: physics, and alignment.
 The heart of each Asana: a sacred geometry of life
 Asana technology, interactions that sustain it.

Alignment Principles,
 Structural alignment of the body, safety of the joints in the
 practice.
 The three dynamics of the flow of energy.
 Props assistance, inspired in the Iyengar school.
 Bandhas, Pranayama and Drishtis from the Ashtanga School.
Biomechanics, anatomy and physiology,
 Biomechanics of the asana. the spine response.
 Muscle chains, isometric actions, fascia engagement.
 The Hip and Shoulder Circuits, the body hinges
 Endurance, cardiac recovery, elasticity and muscle development.
Therapeutical Recovery:
 Slow Yoga. Restorative classes
 Program intensity, assimilation attending at the needs of your students.
 Use of props for students with special needs.
 MODULE 3: THE ART OF TEACHING
 Sequencing and organisation of your class outline.
 Choreography of a well-rounded yoga class.
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Structure and beauty rhythm and rime in sequencing
 Vinyasa: create a safe and intelligent sequence.
 Manual adjustments: specific to each asana.
 Progressive programs: assimilate according to age

Choreography in asanas
 Template of a well-rounded yoga class in 21 steps.
 The stages of the class: welcoming, heating, toning, body
 skills, cooling and restoratives.
 Questions on each stage: why, when and how to teach, while preforming your class.
 Hands on: the art of manual adjustments, sensitivity, ground and empower.
The Teacher’s Seat The teacher’s attitude: rules of behaviour and respect for the students in the class.

 MODULE 4: YOGA PHILOSOPHY
 Classical Yoga, timeless teachings for a modern world.
 Texts studied the Yoga Sutras & The Baghavad Gita
 History of yoga evolution of philosophical thought
 Contemplation learn to tune in
 Cultivating the 10 virtues gratitude attracts grace, the
 teacher cultivates virtues as part of his evolution.

Yoga scriptures studied knowledge of the ancient sages.
 Patanjaly Yoga Sutras, The Eightfold Path Ashtanga.
 The Holy Gita, The four classic paths of Yoga.
 The Virtues, Dharma, Wisdom, Truth, Integrity, Feeling, Respect, Balance, Delight, Peace, Love

 MODULE 5: PRANAYAMA AYURVEDA MEDITATION

The Science of Breathing, Breath and Asana: the art of breathing.
 Pranayamas Education of the pneumo-thoracic system, leveling.
 Ujjayi breathing, Bandha, body locks and Dristhi mental focus
 Pranayama in asana, Coordinate each action with it's corresponding
 breathing sequence.

The Art of Meditation: Silence as Medicine
 Practice and learn how to teach meditation.
 Deep relaxation and visualisation techniques

Ayurveda: The science of life, traditional Hindu medicine system
 Doshas: balance of the body systems
 Ayurveda: the science of life. Learn to balance your body for a healthy life. Yoga in the kitchen.
 Chakras Prana and Asana in the body and the flow of subtle energy.

 FACULTY OF TEACHERS

 E-RYT 500hs Senior experienced registered in Yoga Alliance. YA. Accredited teacher: Advance
 Continuous Education hours.
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Spanish Ministry of Education, registered in the national official education system, yoga teacher & national
 sports trainer .
 Director at Yogashala Institute´s professional program
 Studies in Philosophy & Meditation, India 1987-93
 Ashtanga Vinyasa with Pattabhi Jois, India since 1999.
 Anusara teacher, trained since 2001.
 Iyengar Yoga enthusiast practitioner since 1987
 Actively teaching Progressive Anusara, Therapeutics
 Shiatsu therapist, Tai-Chi and Chi-Kung teacher

 E-RYT 500hs Experienced registered in Yoga Alliance.
 Lead Trainer - Javier Castro Experienced teacher in acrobatics & Progressive Vinyasa
 Rocket Yoga & Ashtanga Yoga
 Active Practitioner of Vippasana meditation
 Yogashala Institute Senior teacher
 Expert in Kung fu, Tai chi and Chi Kung

 E-RYT 200, RYT 500hr registered in Yoga Alliance.
 Professor of North American literature
 Responsable for our Virtual Library, homework and exams
 Yogashala Institute Senior teacher

 Senior Teacher - Tomas Tealdi

 Specialist in slow vinyasa flow
 Expert in Yoga Therapy training
 She studied at Yoga Vidya Gurukul, near Nasik

 Prof. Barbara Ozieblo

 A TYPICAL DAY (Subject to change)

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Programme of immersion: within the safe and educative environment of the course, the student grows to
clarify his doubts, dedicates a entire day to dive into a course full of life, breath and movement. This is a
powerful tool for good training, which allows students to assimilate the teachings in a regular and methodical
way.

 Morning

 Techniques, Training & Practice 07:00 - 08:00 Shala open for Meditation & pranayama

 Techniques, Training & Practice 07:30 - 09:30 Practice: Master Class with Javier Castro &
 Tomas Tealdi

 09:30 - 10:00 Breakfast

 Anatomy and Physiology, Yoga 10:00 - 11:45 Theory class: journaling, contemplation and
 Philosophy/Lifestyle Ethics sharing

 Teaching Methodology, Practicum 11:45 - 14:30 Therapeutics, pair work & manual adjustments

 Midday

 14:30 - 15:00 Lunch

 Study, reflexion and homework 15:00 - 17:00 Free time: ¨siesta¨ & beach time

 Evening

 Techniques, Training & Practice, 17:00 - 20:00 Practice, Q&A Tomas and Assistant Teachers
 Teaching Methodology

 20:30 - 21:30 Dinner

 TEACHER TRAINING MATERIAL
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Required material for all participants:
❤ 1 Yoga mat
❤ 2 Yoga Bricks (We recommend natural cork material,
 size: 22cm x 11cm 7cm.)
❤ 1 Yoga belt
❤ Pen, paper

Some of the following books can be downloaded, or they can be bought

 Required reading
 Iyengar, B.K.S.: The Illustrated Light on Yoga, Thorsons, 2000., 162 pp., ISBN-10: 1855382792
 Iyengar, B.K.S.: The Tree of Yoga, Harper Thorsons, 2013., 208 pp., ISBN-10: 0007921276
 Calais-Germain,: Anatomy for Movement, Churchill Livingstone, 1994, 289 pp., ISBN-10: 0939616173
 Suggested reading
 Iyengar, B.K.S.: Light on the Yoga Sutras, Thorsons, 2002., 384 pp., ISBN-10: 0007145160
 Keller, Doug: Anusara Yoga, Hatha Yoga in the Anusara Style
 Anusara School of Hatha Yoga: Immersion Manual

through Amazon.
Your TT will be supplemented by printed bookelts specially prepared for the course. The printed documentation a) manual
b) working sheets, is free of charge and our sweet gift to you, this documentation is an invaluable tool for your learning
process, and is the result of many years of work and investigation.

Online preparation and study:
❤ 50 Videos to Support your studies (Basics, Asanas, Advanced, Vinyasa, Therapeutic, Assistance and
 Philosophy).
❤ Learning material for four Yoga Alliance Educational Categories: Techniques, Training and Practice,
 Teaching Methodology, Anatomy and Physiology, Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers.
❤ Homework in the above Educational Categories.

Barbara Ozieblo has prepared study material which is of great help
in your learning process. Enrollment for the full program will give
you immediate access to 60 hours of online learning material.

 Examinations
 Examination is an on-going process through evaluation of your participation, motivation, group study and
 individual performance. Essays, homework, tests, observing classes, teaching and final exam that includes
 a written essay.

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 TUITION AND ACCOMMODATION FEES

 16 days 200hr Intensive Hatha Vinyasa RYT in El Palmar, Spain
 1 July -16 July 2021
 Early bird Full Price
 Before 1 June After 1 June

 Triple Room €2.255 €2.375

 Twin Room €2.405 €2.525

 On Completing the 16 days program, you will receive a Yoga Alliance 200hr RYT Hatha Vinyasa Yoga certification.

Ask for additional discounts for Yoga Teachers: yogashalainstitute@gmail.com

 REGISTRATION & DETAILED PAYMENT INFORMATION

Inquiries and application form at: yogashalainstitute@gmail.com

 EL PALMAR, ANDALUCIA, SPAIN
El Palmar is the Surf capital of Andalucia and is
popular for its laid-back atmosphere and unspoiled
landscape. The dunes and foliage are being carefully
preserved with elegant solid wooden walkways
leading to the beach. The sand is golden. The 5km
stretch of white sand, backed by a strip of grass,
consists of two areas separated by a tower, Torre
Nueva, which is also where the main access road
arrives. On warm summer evenings young people in
the bars on the roadside and the surfers in the water
are waiting for the best waves.

 ACCOMMODATION
Nexo Surfhouse & Yogashala Team
Taking care of every student ! Upon arrival you will be picked up at the airport or train station, on a private
taxi with a bilingual driver. We offer accommodation in a comfortable Surf House situated just 350 meters
away from the amazing beach of El Palmar.
“We welcome you to the Nexo Surfhouse situated in the Surf Mecca El Palmar in Costa de la Luz,
Andalusia, the sunny South of Spain. We invite you to enjoy unforgettable holidays full of surfing, good
vibes, new friendships, beach time, excellent food and a lot of relaxation in our Surf House.
Stay in our comfortable Surf House just a few meters from the amazing sandbeach of El Palmar. We offer
you accommodation in our Surf House in fully equipped double and triple rooms.
Live the surfing way of live! Enjoy the beaches, nature and the unique and familiar atmosphere of El
Palmar, meet new friends, learn how to surf, or improve your surfing and relax yourself far away from the
city stress.”

Read more about our accommodation: http://nexosurfhouse.com/en/hostel-el-palmar-cadiz/

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 OUR MENU

Restaurant and BBQ Nexo Surf House
We offer a full menu which includes breakfast, lunch and
dinner. We provide unlimited tea, fruit and water
throughout the day.

Local products, rich and healthy food are the essence of
our kitchen...Paellas and fried seafood are our sign of
quality without forgetting dishes of international flair with
an exotic touch, fruit of the many years our chef travelled
and worked all around the globe in the best kitchens,
which makes our project unique in the region.
Please let us know if you are on a vegetarian, vegan,
lactose free or gluten free etc. diet so we can prepare in
advance for your special needs.

LINKS
About Yogashala Institute
http://yogashalainstitute.com/international
http://yogashalainstitute.com/

https://www.yogaalliance.org/SchoolPublicProfile?sid=856&lid=6543
https://www.facebook.com/yogashalainstitute/

TTC 200hr Intensive on Facebook
https://www.facebook.com/events/925024531226939/

About Nexo Surfhouse
http://nexosurfhouse.com/
https://www.facebook.com/nexosurfhouse/

VIDEOS
https://www.facebook.com/nexosurfhouse/videos/281808475965021/
https://www.facebook.com/nexosurfhouse/videos/2018683655030665/
https://www.facebook.com/MediterraneanSurfSchool/videos/1748049865247383/?fref=mentions

ALBUM 2019 TTC
https://www.facebook.com/yogashalainstitute/photos/?tab=album&album_id=1159968800854650
https://www.facebook.com/pg/yogashalainstitute/photos/?tab=album&album_id=1156115464573317

❤ Yogashala Institute International Education & Retreats

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