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ch b er-Mar Decem e r 202 0 W i n t Recreation GUIDE www.whiterockcity.ca/register Online registration starts November 24, 9PM g e t 10 % off ! 0a n d b e r 2 Register before De cem You won’t believe all the things you can do!
Arts CHRISTMAS ON THE PENINSULA NOV 30, 10 am to 6 pm White Rock Community Centre Events Indoor and outdoor displays, activities, vendors, live music, carolers in traditional Victorian dress and more! Around christmasonthepeninsula.com CHRISTMAS CRAFT MARKET Town AT THE MUSEUM NOV 15 - DEC 21 White Rock Museum & Archives Celebrate the magic of the season, and see our gallery transform into a holiday market. whiterockmuseum.ca OUR LIVING LANGUAGES JAN 9, 2020 - APR 27, 2020 White Rock Museum & Archives Highlighting what First Nations communities throughout the 2019 PUBLIC ART province are doing to help 34 different languages survive and flourish. On loan from Royal BC Museum.whiterockmuseum.ca COASTAL ANNUAL LOVE SHOW: CRADLE PORTRAITS OF YOUR PASSION by Andy Davies DEC 12, 2019 - FEB 27, 2020 White Rock Community Centre Located at Artists’ work thematize portraits Memorial Park of people or animals they adore in celebration of Valentine’s Day. Sponsored by the White Rock BIA. semiahmooarts.com AGE OF AROUSAL FEB 23, 2020 at 2:30 pm & 7 pm STANDE Peninsula Studio Theatre by Ilarion Gallant London, 1885 – a time of great Located at Peace passion, great confusion – Arch Hospital virtue is barely holding down its petticoats. Monica is more interested in sexual revolution than a career in business. brownpapertickets.com
AT ’ S I N S I D E WH ™ General Information ™ Camps 4 - 12 YEARS Visual Arts . . . . . . . . . . . . . . . . . 2 Winter Break Camps. . . . . . . . . . . 13 How to Register . . . . . . . . . . . . . . 3 Spring Break Camps . . . . . . . . . . . 13 Leisure Access Program . . . . . . . . . 4 New Registration System . . . . . . . . . 5 ™ Adults 18+ YEARS Our Facilities Rental Facilities. . . . . . . . . . . . . . 6-7 Arts. . . . . . . . . . . . . . . . . . . 17-18 Birthday Parties. . . . . . . . . . . . . . 10 General Interest . . . . . . . . . . . . . . 19 Skating at Centennial Arena . . . . . . 14-15 Computers, Social Media . . . . . . . . 20 WHITE ROCK Winter Event Calendar . . . . . . . . . . 43 Dance and Music. . . . . . . . . . . . 21-22 COMMUNITY CENTRE Centre for Active Living programs. . . 23-25 (WRCC) ™ Preschool 0 - 5 YEARS Health and Wellness. . . . . . . . . 26-28 Barre, Pilates, Yoga. . . . . . . . . . 29-30 15154 Russell Avenue, White Rock Dance and Music. . . . . . . . . . . . 9-10 Group Fitness. . . . . . . . . . . . . . 31-35 604-541-2199 Sports, Skating Lessons . . . . . . . . . 10 Fitness Drop-in Schedule . . . . . . . 36-37 Sports. . . . . . . . . . . . . . . . . . . 35 KENT STREET ACTIVITY ™ Kids • Teens 6 - 16 YEARS Outdoors . . . . . . . . . . . . . . . . . 38 CENTRE (KSAC) Kent Street Activity Centre. . . . . . . 39-41 1475 Kent Street, White Rock Dance and Music, General Interest, Winter Excursions 55+ . . . . . . . . . . 42 Sports. . . . . . . . . . . . . . . . . . 11-12 604-541-2231 Skating Lessons . . . . . . . . . . . . . 12 CENTENNIAL PARK REGISTER LEISURE CENTRE AND ARENA (CPLC) BEFORE DEC. 20 3 EASY WAYS 14600 North Bluff Road, AND GET White Rock 604-541-2161 10% OFF!* TO REGISTER COUPON CODE 2020 HORST AND EMMY WERNER CENTRE FOR ACTIVE LIVING (CAL) Go Online 1475 Anderson Street, White Rock www.whiterockcity.ca/register 604-541-2199 Requires a Family PIN and Client Number. (next to Centennial Arena) Call 604-541-2199 for assistance. Registration begins Sunday November 24 9:00pm STAY CONNECTED Recreation and Culture Beat By Phone Get up to date information on 604-541-2199 programs and events. Amex, Visa, MasterCard The newsletter will be emailed to Registration begins Monday November 25 8:30am you bi-monthly. Subscribe today at In Person www.whiterockcity.ca At any White Rock Recreation and Culture Facility > Choose the tab “How do I...” Registration begins Monday November 25 8:30am > Select “Sign up for City Newsletter” REFUND POLICY: If you are not completely satisfied with > Select “Recreation and Culture your program experience, please contact us to arrange for a Programs” and enter your email refund or credit towards your next program or service. Some address limits may apply. *EXCLUDES 55+ EXCURSIONS AND CLUBS Winter 2020 Recreation Guide White Rock Recreation and Culture visit www.whiterockcity.ca/register 3
LEISURE ACCESS PROGRAM The Leisure Access program provides low income residents with access to recreation programs and WHO IS ELIGIBLE? services. All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply. The program ensures that residents are not restricted from access or participation in a reasonable variety of Low income levels as recognized by Statistics Canada recreation activities due to financial hardship. Number in family: Residents are provided with a mechanism for 1 2 3 4 5 6 accessing subsidies which incorporates confidentiality, $20,822 $25,921 $31,866 $38,691 $43,883 $49,493 dignity, privacy and easy access. HOW CAN I APPLY? Applications are available at White Rock Recreation and Culture or visit www.whiterockcity.ca to download the application form. Complete one application per family and return it to the registration desk with proof of residency and proof of household income. Soroptimist International of White Rock Our mission is to work to improve the lives of k e t pla ce women and girls, through programs leading to M a r social and economic empowerment. Call Liz at 604-538-3505 WE WON’T STALK YOU OR SEND FRIDGE MAGNETS, BUT WE WILL PROVIDE YOU WITH OUTSTANDING SERVICE www.bettermeals.com 604-299-1877 Diamond Club HomeLife Award 2015 - 2018 Benchmark top 5% of Titus Realty Homelife Realtors in Canada Michael Alleyne Real Estate Agent 604 785 7066 BETTER MEALS mike@alleyneteam.com home delivered meals since 1993 www.alleyneteam.com Advertisements are intended for general information only and are not intended as advice on which to base a decision. 4
10% off on registered programs until Dec. 20* *some restrictions apply. NEW In 2020 The City of White Rock will launch a new REGISTRATION BENEFITS online registration • Easy sign in. No more PINs and system Barcodes for Recreation & Culture programs. • Faster online registration • Search for an activity by keyword, The new registration system will have features that will age, day, time or location make it easier and quicker to register online for the • View class availability and book programs you love! online • Calendar view for your entire With a mobile interface and simple online searches, family’s schedule online registration for White Rock Recreation & Culture • Register online from any programs has never been easier. computer, phone or tablet, any time of day Watch for more details as we get closer to our launch. • See availability of rental spaces Whiterockcity.ca/WhiteRockReg online Winter 2020 Recreation Guide White Rock Recreation and Culture 5
CATCH UP WITH FRIENDS BY THE FIRE RELAX IN THE OUTDOOR PLAZA PARK WANDER THROUGH THE LATEST ART SHOW CONNECT WITH COMMUNITY AMENITIES DIAL DOWN YOUR STRESS- O-METER COMMUNE WITH YOUR INNER ARTIST GET YOUR MOVE-GROOVE BACK rant community heart of our vib At the W H I T E R O C K N I T Y C E N T R E C OM M U ite Rock • 604 -541-2199 n u e, W h arts, 15154 Russel l A ve e to a m u lt it ude of fitness, s are hom h t and airy room l ages en o as is , o u r spac io u s, b ri g d m o ve m en t programs for al Set in a gre technology, wel lness an HOUT THIS G UIDE E D T H R O U G S LIST HE PROGRAM CHECK OUT T
of White Rock TA L V E N U EC S ity REN H O S T IN G a fa mily r e u n io n ? L A U NCHING a N IN G b u a s tr in a e d s s v e e show? n ture? G a n a c h ie v ement? PLAN CELEBRATIN n and Culture. Recreatio eeds. g at h er in g w it h White Rock an d am en it ie s to suit your n couver, t unique venues downtown Van Book your nex a va ri et y o f ea sy ac ce ss to We offer ick and th e L o w er Mainland • Qu ted in tes • Centrally loca ee p ar ki n g • Competitive ra Fr e U.S border • airports and th WHITE ROCK COMMUNITY CENTRE KENT STREET ACTIVITY CENTRE Welcome to our showcase multi-use contemporary facility set Just blocks from White Rock Community Centre, this charming in the green heart of our urban centre. Spacious, airy rooms, venue is home to our thriving Kent Street Seniors programs beautifully appointed lounge and a full-service catering and Kent Street Coffee Shop. A roomy elevator, wide halls and kitchen bring comfort and a touch of class to your next doorways, large comfy rooms and adjacent free parking creates a gathering. warm and inviting experience. Presentation Room & Lobby Auditorium An ideal choice for your larger gathering. Floor to ceiling Its spacious wood-floor with raised stage, A/V amenities, windows overlooking Bryant Park are a perfect complement covered outdoor patio and an additional multi-purpose to the lounge seating and fireplace of our adjacent lobby. room make it a perfect choice for any celebration, dance or performance. • Large screen, built-in projector and Wifi • Accommodates 150 guests • Accommodates 300 guests or 70 in each area, available separately Classroom Gallery Need a large, bright space for your next business meeting, Host your next meeting, training or small reception in a workshop or music get-together? This unique room features A/V unique space featuring hi-tech amenities and interesting art amenities, deep sink, wall-to-wall windows and a stand-up piano. work. • Street access door • Soundproofing, large screen, built-in projector and Wifi • Accommodates 35 guests • Accommodates 70 guests t io n , c a ll 6 0 4 541-2199 f a c il it y r e n t a l informa r o c k c it y.c a / f a cilities For www.white Winter 2020 Recreation Guide White Rock Recreation and Culture 7
N EW P LAYERS W E LCOME F T BAL S Join us L O for seven innings of Fast FANTASTIC Fun! Congratulations Team Canada BE A 2020 Olympic Softball Qualifiers PLAYER! Girls & Boys ages 5 and up Skills BE AN Development UMPIRE! Clinics • Earn Cash Available • Make Friends • Get School Register NOW credits for the 2020 • Clinics season available (March 30th to June 25th) Ages 12 and up (Adults Welcomed!) South Surrey/White Rock Minor Softball Association Call (604) 536-5532 or visit us ONLINE at www.sswrmsa.com 8 White Rock Recreation and Culture Winter 2020 Recreation Guide
Preschool “I really like running around and catching Presch the balls and I made some new ool friends too!” nt Shanti: Sportball participa ices a big part of their kin g an act ive lifestyle and healthy cho s to water, Shanti’s mom and dad are ma k to sports like duckling y we re thr ille d wh en their two daughters too the ir am azi ng coach family life. So the rt options wit h wit h Sp ort bal l. Exp lor ing lots of ball-related spo hel ped bu ild the ir str ength, starting rig ht act ivit y cho ice s for themselves and helped the girls make the oyment. skills, confidence and enj ™ Dance and Music Dance with Me Ballet 18-30 months Preschool Ballet 3-5 years Parents and toddlers will have a great time to- Your little one will develop skills and confidence in gether in this fun and imaginative class. Dance in this fun and imaginative class. She or he will have a bare feet or ballet slippers. Parent participation is great time dancing while an introduction to ballet is required. presented. Dance in bare feet or ballet slippers. Instructor: Anna Christy Instructor: Anna Christy White Rock Community Centre-Studio 8 sessions White Rock Community Centre-Studio 8 sessions 38101 Sa 9:15-10AM Jan 18 $52 Level 1 38118 Sa 10:15-11AM Jan 18 $52 Music Together® up to 5 years Level 2 Sing, dance, play and learn! Music Together® is 38119 Sa 11-11:45AM Jan 18 $52 an early childhood music and movement program for babies, toddlers, preschoolers, kindergart- Preschool Violin 3-5 years ners, and the adults who love them. Curriculum Every child can learn to play the violin and this is researched-based, and classes include sing- 10 week Suzuki prep class prepares children for ing, movement, rhythm, and instrument play in success through developing rhythm, singing, and a mixed-aged environment. CD and songbook learning to hold their instruments. Parents attend included. Parent/caregiver participation required. the classes along with their children, as paren- Sibling rate $100. tal participation is a core concept of the Suzuki Instructor: Heidi McCurdy method. Practice and real violins are provided. White Rock Community Centre-Art Room 9 sessions Instructor: Erin Dorfer 38115 Sa 10-10:45AM Jan 11 $165 White Rock Community Centre-Art Room 10 sessions 38116 Sa 11-11:45AM Jan 11 $165 38120 Th 10-10:45AM Jan 09 $104 Winter 2020 Recreation Guide White Rock Recreation and Culture visit www.whiterockcity.ca/register 9
Preschool ™ Sports "You are one of the "She sings morning, noon, and night now!" Birthday Learn to Skate 3-6 years best children's choirs in Canada." Parties Fundamental skills will be taught in a fun format. Children will work towards achieving their WRRC ADJUDICATOR Gerald van Wyck Vancouver Community College badges for skating. Skate rental included. CSA approved helmets are mandatory. Please bring your own helmet if you have one. Please register in the appropriate badge level. If unsure, contact Audition! 604-541-2199. Lead Instructor: Juli Christy come Centennial Arena 7 sessions Magenta badge level: No previous experience. 38103 F 3-3:30PM Jan 10 $58 38104 Sa 10-10:30AM Jan 11 $58 38105 Sa 10:45-11:15AM Jan 11 $58 Silver badge level: Able to skate or march width of ice; or completed Magenta level. 38106 F 3-3:30PM Jan 10 $58 38108 Sa 10-10:30AM Jan 11 $58 38107 Sa 10:45-11:15AM Jan 11 $58 Our parents have said... Teal badge level: Able to perform a two-foot forward "... thank you for another year of beautiful music in our lives... BRICKS 4 KIDZ glide; or completed Silver level. Your work with all the choirs never ceases to amaze me! The children whose lives you fill with song are very lucky, indeed." 5-12 years 38109 F 3-3:30PM Jan 10 $58 38110 Sa 10-10:30AM Jan 11 $58 Centennial Park Leisure 38111 Sa 10:45-11:15AM Jan 11 $58 Centre-Hall Lego activity with Purple badge level: Able to make snow either foot; GENEROUSLY SUPPORTED BY a City of Surrey Cultural Grant a Lego Party Host or completed Teal level. plus party time. Lego 38114 F 3-3:30PM Jan 10 $58 Call 604-541-2519 / email: surreychildrenschoir@telus.net games and challenges 38112 Sa 10-10:30AM Jan 11 $58 included. 38113 Sa 10:45-11:15AM Jan 11 $58 DELUXE PACKAGE Skating registration opens Dec 10, 2019. alexandra neighbourhood house $225 (up to 10 children) Additional Child $8 Sportball Parent and Child L’Atelier D’Alexandra Multi-Sport 2-3 years PREMIERE PACKAGE Programs help pre-schoolers to refine their motor interactive creative art program $275 skills, such as balance and coordination, as well for families with children 1-5 yrs. (up to 10 children) as develop their social skills such as confidence, following instructions, turn-taking and sharing. by the Additional Child $10 Coaches introduce a different sport each class using developmentally appropriate games and SKATING PARTY 5-14 YEARS activities. Parent participation is required. White Rock Elementary-Gym 38121 M 5:15-6PM Jan 13 8 sessions $98 beach Centennial Arena Party includes public Sportball Multi-Sport 3-5 years skate ice time and Refine, rehearse, repeat. Multi-Sport classes are the two hours in the party heart of Sportball programming. Coaches focus on room. Helmets and the basic skills common to all sports, like balance, skates included. coordination, stamina and timing in a fun, support- ive, non-competitive setting that emphasizes team- $149 work. Each class focuses on one of eight different (up to 20 children) popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf and tennis. White Rock Elementary-Gym 8 sessions Visit www.alexhouse.net 38122 M 6-7PM Jan 13 $98 Call 604-541-2199 or call 604-535-0015 for times and to Drop In - Tuesdays & Thursdays book your party! 10am - 12noon 10 Call 604-541-2199 to register Prices include tax White Rock Recreation and Culture Winter 2020 Recreation Guide
Kids • Teens 6 - 16 YEARS “It’s super fun and helps m e get better a nd stronger at other thing Ki d s • Te e n s s.” Heena: Skatin g Lessons par A veteran of ticipant Sportball and with every pr skating lesson ogram. Free-s s since age th is having a gr kating, fast gl ree, Heena is eat time with iding, backw gaining confi personal atte old school fr ards skating, dence and sk ntion each ch iends and m crossovers, sh ills along with a ild gets with aking new on e loves it all, focus on an ac th e amazing inst es to o. Mum apprec an d tive lifestyle. ructor who he iates the lps build a se nse of belong ing ™ Dance and Music Violin Beginner 6-8 years Sing with Meg! 9-12 years Every child can learn to play the violin and this Young stars will learn to sing using correct 10 week Suzuki prep class prepares children for NEW vocal techniques in a positive and fun en- success through developing rhythm, singing, and vironment. Learn beautiful melodies from learning to hold their instruments. Parents attend Disney and the pop stars you love and develop the classes along with their children, as paren- confidence in your voice. tal participation is a core concept of the Suzuki Instructor: MEG Educates method. Practice and real violins are provided. C.P.L.C.-Hall 10 sessions Instructor: Susan Cosco 38167 Th 5:00-6:00PM Jan 09 $163 C.P.L.C.-Hall 10 sessions 38100 Tu 3:45-4:30PM Jan 07 $104 Sing with Meg! 6-9 years ™ General Interest A group class for children who love to sing! Babysitter Training 11-16 years NEW Learn the fundamentals of healthy singing What every babysitter should know! This St. John like breathing, posture and developing self Ambulance course is designed to teach young peo- confidence while belting out your favorite songs ple how to babysit children. Topics will cover safety, from musicals, movies and more! Returning stu- responsible babysitting and coping with common dents encouraged! emergencies. A certificate is issued upon successful Instructor: MEG Educates completion. A course manual is provided. C.P.L.C.-Hall 10 sessions White Rock Community Centre-Gallery 1 session 38166 Th 4:00-5:00PM Jan 09 $163 38081 Sa 9:15AM-4PM Jan 25 $74 38080 Sa 9:15AM-4PM Mar 14 $74 Winter 2020 Recreation Guide White Rock Recreation and Culture visit www.whiterockcity.ca/register 11
Kids • Teens 6 - 16 YEARS ™ Sports Skating Lessons 6-12 years Fundamental skills will be taught in a fun format. Children will work towards achieving their WRRC BASEBALL badges for skating. Skate rentals included. CSA approved helmets are mandatory. Please bring your own helmet if you have one. Please register in the REGISTER correct level. Contact White Rock Recreation and Culture if unsure: 604-541-2199. Lead Instructor: Juli Christy NOW C.P.L.C.-Ice 7 sessions FOR SPRING LEAGUE Red Badge Level: No previous experience. 38088 F 3:30-4PM Jan 10 $58 38089 Sa 11:30AM-12PM Jan 11 $58 Orange badge level: Able to skate with a reasonable degree of confidence - width of ice; or completed Red level. 38090 F 38091 Sa 3:30-4PM 11:30AM-12PM Jan 10 Jan 11 $58 $58 BOYS & GIRLS Gold badge level: Able to skate in and out of pylons; chance to win 5-18 YEARS or completed Orange level. Erin Dorfer 38092 F 4-4:30PM Jan 10 $58 Violin 38093 Sa 11:30AM-12PM Jan 11 $58 Yellow badge level: Able to skate backwards the As four-year-old Erin width of ice; or completed Gold level. 38094 F 4-4:30PM Jan 10 $58 fell under the spell of 38095 Sa 11:30AM-12PM Jan 11 $58 a children’s symphony Green badge level: Able to skate and scull forwards and backwards with speed, and stop; or completed group concert, a Yellow level. 38096 F 4-4:30PM Jan 10 $58 spark ignited that 38097 Sa 11:30AM-12PM Jan 11 $58 Blue badge level: Able to perform forward cross- would fuel a lifelong overs and two-foot side stop; or completed Green level. WHITE ROCK love of the violin and 38098 F 4-4:30PM Jan 10 $58 SOUTH SURREY 38099 Sa 11:30AM-12PM Jan 11 $58 BASEBALL ASSOCIATION teaching. By five she was in lessons and Skating registration opens Dec 10, 2019. REGISTER ONLINE: WRSSBA.COM went on to achieve Basketball 7-15 years GET READY FOR THE SEASON Children will be coached on offence, defense, team- two music degrees, work and hustle. Please bring your own basketball. CHECK OUT WRSSBA’S Instructor: Nathan Wishloff WINTER TRAINING PROGRAM play in a professional White Rock Elementary-Gym 10 sessions Details on our website 7-10 years symphony, and pass 38083 Th 5-6PM Jan 09 $65 that spark on to 11-15 years 38084 Th 6-7PM Jan 09 $65 • Late fee applies hundreds of children. after Jan 31, 2020 Fencing 8-14 years She is thrilled with Often described as physical chess, fencing challeng- es the mind and the body, and builds confidence, her children’s coordination and physical fitness. Equipment is provided. orchestra, Peace Arch White Rock Elementary-Gym 9 sessions Beginner: no experience necessary LET’S PLAY BALL! Strings. 38086 Tu 6:30-7:30PM Jan 14 $115 WWW.WRSSBA.COM Intermediate: minimum of one season of fencing 14600 20th Ave., Surrey B.C. 38087 Tu 7:30-8:30PM Jan 14 $115 12 Call 604-541-2199 to register Prices include tax White Rock Recreation and Culture Winter 2020 Recreation Guide
Kids • Teens 6 - 16 YEARS WINTER BR Bricks 4 Kidz Bricks 4 Kidz Winter Wonderland C pr amp 5-12 year EAK CAMP exciting expe ovides the ideal combina rience for kids tion of high qu s their self-confi .A al dence. Siblin ctivities are designed to tr ity educational programm Centre for Act g igger young ch ing with a fun ive Living-Edu rate $65. ildren’s lively an 38128 M,T,T h,F 9:30AM cation Room imaginations d 38129 M,T,T -12:30PM D 4 sessions and build h,F 1:00PM ec -4:00PM D 30 $100 ec 30 $100 SPRING BRE Bricks 4 Kid Spring Breakz Camp AK CAMPS Bricks 4 Kidz pr All Day Com high quality ed ovides the ideal combina5-12 years Sign up for th bo Camps and exciting ucational programming tion of ex w include a greaese All Day Combo camps 5-12 years designed to tr perience for kids. Activiti ith a fun Participants t combination of specializ that es tions and bu igger young children’s liv are break. will be superv ised during thed camps. ild their self-co ely imagina- eir lunch Centre for Act nfidence. iv All Day Socc Extreme Exp e Living-Education Room Spend the m er and Lego Camp 38125 M-F edition Camp 5 sessions with Brad Hig ning improving your socc5-12 years or 9AM-12PM Inventions! M ar 16 supervised an gs Soccer Camp. Lunch-timer skills 38126 M-F $146 4 Kids Invent d then spend a half-day in e will be io 12:30-3:30PM work on S.T.E. ns! spring break camp w the Brickz he Extreme Exp Mar 16 $146 jects such as M. skills while building fa re you’ll All-Day Cam edition Camp & Inventio conveyor belt a hand mixer , windshield miliar ob- 38127 M-F p ns Centennial Pa that really work. wipers and a 9AM-3:30PM rk-Soccer Fiel Mar 16 38123 M-F d 9:30AM-3:30 Soccer Cam $252 PM Mar 16 5 sessions Improve yo p - Brad Higgs All Day Lego $252 an Spend your m d Tennis Camp understandin soccer skills, team play an 4-12 years ur g Kids Extreme or ni ng in a half-day in 7- 12 years according to of the game. You will be d tactical the ag you’ll work onExpedition spring break ca Brickz 4 beginner and e and ability, benefitting grouped globe for bric S.T.E.M. skills while sear mp where staff features experienced players. The both ks ch pr co struct a base and other resources ne ing the qualified coac ofessional players and aching in ed ex time will be su the Himalayan Mountai ed to con- Centennial Pa hes. Please bring your ow perienced, rk-Soccer Fiel n ball. perfecting yo pervised, then spend the ns. Lunch 38130 M-F d ur tennis skill af 9:30AM-12PM 5 sessions camp. s with our Te ternoon Mar 16 nnis XL $110 Centre for Act Tennis XL C iv 38124 M-F e Living-Education Room This camp w amp 9AM-3:30PM 5 sessions net skills, serv focus on rally skills, grou 7-12 years ill Mar 16 $265 games and fu es, and returns. There will nd strokes, age groups. n. Kids are divided into ap be lots of Centennial Pa propriate rk-Tennis Cou 38131 M-F rt 12:30-3:30PM s 5 sessions Mar 16 $130 Winter 2020 Recreation Guide White Rock Recreation and Culture visit www.whiterockcity.ca/register 13
CENTENNIAL PARK LEISURE CENTRE AND ARENA 2019/20 SKATING SCHEDULE TIME MON TUE WED THU FRI SAT SUN 8:00 - 9:30am Drop-in Drop-in Hockey 55+* Hockey 55+* 9:15 - 10:30am Drop-in Figure HOLIDAY BREAK Skating 18+ SKATE SCHEDULE 10:00 - 11:00am Tiny Tot & IN EFFECT FROM Parent Skate/ DEC 23 TO JAN 5. Hockey SEE SCHEDULE ON (5 and under) NEXT PAGE 11:15 - 12:45pm Stick ‘N Puck Silver Blades Silver Blades 18+** 50+ Skate 50+ Skate 1:15 - 2:30pm Drop-in Adult Drop-in Hockey 40+* Hockey 18+* 1:30 - 3:00pm Stick ‘N Puck Stick ‘N Puck 18+** 18+** 2:45 - 4:00pm Family Skate 6:30 - 7:45pm NEW Toonie Skate 7:15 - 8:45pm Public Skate *Helmets and full gear are mandatory for Drop-in Hockey. Pre-register to guarantee your spot. Two goalies play for free. **Helmets are mandatory, bring your own puck. No scrimmages allowed. 14 Call 604-541-2199 to register Prices include tax White Rock Recreation and Culture Winter 2020 Recreation Guide
MARK THESE DATES 0 4 - 5 4 1-2199 Holiday Break Skates • Dec. 23 – Jan. 5 Call 6 nformation Skate to a new theme every day during the r m o re i holiday break. f o Family Skate 12:30-2:30PM Family Stick N Puck 11:30AM-12:15PM Family Day Skate • Feb. 17 Family Stick N Puck 10:45-11:30AM What is Family Skate 11:45AM-1:00PM Jumpstart? Jumpstart Charities give Pro-D Day Skate • Feb. 21 kids a sporting chance. Family Stick N Puck 10:45-11:30AM Kids aged 4 to 18 years Family Skate 11:45AM-1:00PM from families in financial need can receive funding to help with registration Skating Lessons 3-12 years fees. Register for the September set of lessons and Participating in sport helps receive priority registration for your next lesson kids develop physical and set. Lessons include skate and helmet rentals. social skills. It helps build Set 3: January 10/11 – February 21/22 self-esteem. By helping kids get into the game, we’re equipping them with determination and we’re giving them confidence. Does my child ADMISSION RATES: qualify? Drop-in Hockey/Stick N Puck/ 2019/20 Families must meet finan- SEASON Figure Skating . . . . . . . . . $7.75 cial need criteria in order Public Skate: to qualify for Jumpstart Child (0-18) . . . . . . . . . . . $3.75 funding. Jumpstart fol- lows Revenue Canada’s Adult (19-54) . . . . . . . . . . $5.50 SATURDAY NIGHTS, 7:30 PM Low Income Cut-offs Senior (55+) . . . . . . . . . . . $4.00 (LICOs) which are based @ CENTENNIAL ARENA. Family Skate . . . . . . . . . . $3.75 on a family’s size, the or $23.00 including rentals (up to 5) size of their community and the total family unit Toonie Skate . . . . . . . . . . $2.00 income (before tax). + ($2.00 helmet and skate rental) Where do I RENTAL RATES: apply? Skates $3.75 / Helmets $1.50 WHITE WHITE ROCK ROCK Jumpstart funding Sharpening $7.00 application forms are JUNIORHOCKEY JUNIOR HOCKEY CLUB CLUB available at each of our HOST YOUR SKATING WHITE ROCK recreation centres: HOME OPENER PARTY DURING PUBLIC September 7th, vs White Rock Community Centre SKATE! Surrey JUNIOR Knights HOCKEY CLUB (15154 Russell Ave.) Fridays 7:15-8:45pm Centennial Park Leisure Proud Sundays 2:45-4pm Proud Member Member Centre (14600 North Bluff Rd.) Price includes admission, skate rentals, 2 hr party room WHITEROCKWHALERS.CA Kent Street Activity Centre Stay Connected Follow us (1475 Kent St.) Cost: $149 up to 20 children @WRWhalersHockey Call 604-541-2199 to book your party! Proud Member Winter 2020 Recreation Guide White Rock Recreation and Culture visit www.whiterockcity.ca/register 15
la ce Marketp C T A LTSI V E ADU Local businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and services. Some might be right in your neighbourhood! Did you know The City of White Rock also publishes a Resource Directory on their website? Visit www.whiterockcity.ca and search Resource Directory. Advertisements are intended for general information only and are not intended as advice on which to base a decision. walk, learn to run, ivy charyna and run groups Tuesday Eves. 6:30 pm • Drop-in $7 adult beginner Everyone welcome! ukulele lessons! Leaders for all levels NEW location as of April 2018 Unit 100 - 1688 152nd St. [604] 817 7174 White Rock ivycharyna@gmail.com Tel: (604) 531-7879 “WE FIT FEET” www.penrun.ca White Rock West Beach Pilates Studio Community Orchestra • Group, Semi-Private, Private • Beginner, Intermediate SPECIAL: 3 Private Sessions: Openings for Musicians $100 • Drop-in available Saturday Rehearsals 9:30 - 11:30 AM • Group classes from $15 September - May 15302 Pacific Ave., White Rock Register: 604-250-5493 Contact us at: wrco.ca www.westbeachpilates.com Adult Ice Hockey OCEAN PARK HALL Men’s & Women’s 1577 128th Street, South Surrey Jazzercise is the original dance party workout. Blending dance 604-834-0950 with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories…………The results? Long, lean muscles and an undeniable mood boost. PLAYERS WANTED Colleen - 604-612-9744 - colleen.jazzercise@shaw.ca Facebook – Jazzercise Surrey www.adultIceHockeyClub.com 16 White Rock Recreation and Culture Winter 2020 Recreation Guide
Adults 18+ YEARS “My limp is gone along with my painkillers and I feel like I’m 20 years old again!” Adults Ron: Yoga for Stiff Guys k and hip pain when a en up on find ing relief from severe bac to shout Ron had nea rly giv last fall. Now he wants me etin g led him to a very special yoga class for cor e str eng th, and chance exercises the amazing stretches and from the rooftops about chang e his life . nch of guys, that helped the support of a great bu ™ Arts POE TRY Drawing in Colour This class combines 2 media; coloured pencil, and WRITING & pen/ink and wash for beautiful results. Drawing basics include learning to ‘see’ as the artist sees, Approachable Poetry: An Introduction strong, classical compositional skills, colour theory, This introductory course is designed to linear perspective and all aspects of excellent draw- take a thoughtful and approachable look ing. A fun and informative class. A supply list is into the fabulous world of poetry. Discover available at registration. how to create poems that engage the senses and Instructor: Catherine Robertson imagination plus how to use life experiences, whether small or grand, as inspiration for your White Rock Community Centre-Art Room 10 sessions writing. At the end of the course we will bind your 38048 M 9:30AM-12PM Jan 06 $144 poems into a small handmade chapbook to take home as a memento. No previous experience nec- Drawing for Absolute Beginners essary, just curiosity and an eager writing hand. Open to all who have the inclination to draw and explore new possibilities. Make an art date with Instructor: Carlie Blume yourself, come and unwind, and learn to see as well Kent Street-Classroom 6 sessions as to draw. A supply list is available at registration. 38180 Th 7-9PM Feb 06 $90 Instructor: Luc Charchuk White Rock Community Centre-Gallery 8 sessions Turning Memories into Memoirs Every life is a treasure house of experiences, full of 38344 W 7-9PM Jan 22 $124 life stories worth telling. Whether it’s a whole-life autobiography, or slice-of-life memoir, for family and friends or the publishing world, our lives take on greater meaning when we bring those stories to life. Instructor: Sylvia Taylor Kent Street-Classroom 8 sessions Level 1 38164 Th 1-3PM Jan 16 $106 Advanced 38163 Tu 7-9PM Jan 14 $106 Winter 2020 Recreation Guide White Rock Recreation and Culture visit www.whiterockcity.ca/register 17
Adults 18+ YEARS ™ Arts cont. Draw More Often! for Beginners Painting Our Natural World - Acrylics With practice comes deeper insight. Keep Love to paint trees, shores, skies, meadowlands, a Tuesday evening art date, and continue and wildlife? Discover how simplification of form to build on your drawing skills. This course and colour can result in pictures that satisfy your is open to all who have had some introduction to painting soul. Basic drawing and composition are drawing basics, like the Absolute Beginners course. included. All levels are welcome. A supply list is A supply list is available at registration. available at registration. Instructor: Luc Charchuk Instructor: Catherine Robertson White Rock Community Centre-Art Room 8 sessions White Rock Community Centre-Art Room 10 sessions 38345 Tu 7-9PM Jan 21 $124 38343 W 9:30AM-12PM Jan 08 $144 Peninsula Sketchers Drop-in Focus on Colour - Watercolour Pencil Do you like to draw? Just bring pencil and paper Discover how to use watercolour pencils to bridge and enjoy two hours of sketching with this informal drawing with painting. Use colour for expression, group every Friday afternoon. All levels are creating emotion as well as form. The one medium welcome. allows the artist to draw AND paint! A supply list is White Rock Community Centre-Art Room available at registration. F 1-3PM ongoing Danny Chen Instructor: Luc Charchuk Art Workshops 10 Swipe Pass $30 White Rock Community Centre-Art Room 8 sessions Single Drop-in $5 38350 M 7-9PM Feb 3 $120 For over 43 years, Painting in Oils and/or Acrylics Explore painting basics, blocking in, brush han- renowned artist dling, colour theory, composition and other aspects Danny Chen has of painting under the guiding hand of this profes- sional artist and instructor. Classes are fun and Y CHOPESN made the world a informative. All levels are welcome. A supply list is DANT N available at registration. more beautiful place Instructor: Catherine Robertson WORKSH C.P.L.C.-Hall 10 sessions with his drawings, 38342 F 9AM-12PM Jan 10 $165 AR nity Cen tre Rock Commu paintings and at the White sculptures. Along Painting Enhanced Atmosphere with his fulltime Follow Danny step-by-step to create atmospheric perspective in a painting. In this workshop, you’ll arts career and busy learn about designing a painting, simplifying Richmond studio complexity, painting transparent water and enhanc- ing atmospheric perspective. Painting supplies and gallery, he included. White Rock Community Centre-Art Room 1 session teaches beginners- 38354 F 10AM-2:30PM Jan 31 $89 level technique, Capture the Beauty of Rural BC- Watercolor composition, and Painting In this one day workshop, Danny will demonstrate colour mixing in elements of art and design: color, shape, value, texture as well as perspective. Learn how to apply several mediums. He effective brushstrokes, mix believable colours, and complete a beautiful landscape scene of flowers or also develops arts- a hay barn. Painting supplies included. related supplies and White Rock Community Centre-Art Room 1 session 38357 F 10AM-2:30PM Feb 21 $89 materials, including Painting Waterfalls with the Chinese Brush his innovative Waterfalls are amazing to watch and a delight to paint. In this one day workshop, Danny will show Chinese Watercolour you how to paint a riverscape and waterfall using various Chinese brush painting techniques. Paint- kit marketed ing supplies included. worldwide. White Rock Community Centre-Art Room 1 session 38359 F 10AM-2:30PM Mar 06 $89 18 Call 604-541-2199 to register Prices include tax White Rock Recreation and Culture Winter 2020 Recreation Guide
Adults 18+ YEARS ™ General Interest Fraud Awareness Senior Driving Workshops Learn how to protect yourself from payment card, Assess your driving skills and habits. Update your telephone and email frauds. The interactive seminar knowledge of vehicle safety and road regulations. will focus on generic examples of different types Co-sponsored with White Rock Community Policing. of frauds and specific things you can do to reduce White Rock Community Centre-Gallery 1 session the chances of becoming a victim. Pre-registration 38338 Th 9-11AM Jan 30 $5 is required. Co-sponsored with White Rock Com- 38339 Th 9-11AM Feb 20 $5 munity Policing and the RCMP. White Rock Community Centre-Gallery 1 session 38340 W 10AM-12PM Jan 22 $5 38341 W 10AM-12PM Feb 19 $5 CPR A Don’t put it off! A refresher on your first aid and CPR skills is important at any time. Learn basic first aid and CPR techniques for adults. On success- ful completion, participants receive a National St. John’s Ambulance CPR A certificate. White Rock Community Centre-Gallery 1 session 38282 Sa 9:30AM-1:30PM Mar 28 $70 Mah Jong Drop-in Catherine Players should be able to count their hand prior to Robertson joining the drop-in. Fine Arts instructor White Rock Community Centre-Art Room M 1-3PM ongoing For nearly 50 years, 10 Swipe Pass $30 Single Drop-in $5 Spanish Instructor: Carlos Rabago White Rock’s Beginner: Basic Spanish language conversation and renowned self-taught pronunciation in an informal setting. White Rock Community Centre-Gallery 6 sessions artist has devoted 38175 M 7-8PM Jan 27 $38 Kent Street-Classroom 6 sessions herself to an artistic 38174 Th 11:30AM-12:30PM Jan 30 $38 career and sharing Level 2: A continuation of Spanish for beginners, or for those who have some previous knowledge of her passion for the language. White Rock Community Centre-Gallery 6 sessions drawing and painting 38326 M 8-9PM Jan 27 $38 with generations of COOKING Travel Light Love to travel but hate hauling a big suitcase around or paying airline luggage fees? Learn to students. Recently invited to be January Blues Appy Party travel in all climates, for any length of trip, using a Are you suffering from the January Blues? Have carry-on bag only. This fun and interactive class will represented by a some fun making party food with Pat and invite teach you how to skip the lines and the baggage your friends over later to share the bounty. carousels and be on your way faster. world-famous French Make 24 savory and 8 sweet appies plus 2 dips to Instructor: Rhonda Dillon round out your party snacks. Kent Street-Classroom 1 session gallery, her visionary Instructor: Pat Faulkner 38283 F 10AM-12PM Jan 31 $22 White Rock Community Centre-Hall C 1 session 38284 W 7-9:00PM Feb 05 $22 techniques now touch 38287 Sa 9:30AM-12:30PM Jan 25 $48 How to Pack a Travel Wardrobe people around the More Sheet Pan Cooking This class will expand on the principles learned Sheet pan cooking is for everyone from the begin- in the original Travel Light class. It will focus on world, inviting them ner to the seasoned cook. Discover how to prep wardrobe selection and packing it in a carry-on suit- and cook 5 meals faster than take out food can be to see nature with new case. Learn to pack a colour coordinated wardrobe delivered. Learn how to cook and prepare home considering weather, activities and local customs. eyes and be nourished made meals with less fuss and mess. Bring all your travel wardrobe questions. Instructor: Pat Faulkner Instructor: Rhonda Dillon mind, body and spirit. White Rock Community Centre-Hall C 1 session Kent Street-Classroom 1 session 38288 Sa 9:30AM-12:30PM Feb 29 $48 38285 F 10AM-12PM Feb 14 $22 Winter 2020 Recreation Guide White Rock Recreation and Culture visit www.whiterockcity.ca/register 19
Adults 18+ YEARS ™ General Interest cont. Introduction to Computers Using ERS IA COMDPSUOTCIA Windows 10 This course will introduce you to the fundamental AN L MED components of a computer and how to get started using Windows 10. Learn how to create documents, folders, save, open and format them. Learn how to copy and paste, insert pictures, change margins, print files and more. Instructor: Wayne Albertson Kent Street-Computer Lab 4 sessions 38295 M, W 9:30AM-12PM Jan 20 $40 38296 M, W 9:30AM-12PM Feb 24 $40 38297 M, W 9:30AM-12PM Mar 16 $40 iPhone Videography Join filmmaker and video journalist Dunia Tozy to learn how to create simple yet professional looking videos that can be used for your website and social Wayne Albertson media, using only your smartphone. No expensive Volunteer computer equipment needed. Basic equipment, shooting instructor techniques, lighting and popular editing apps will be reviewed. Instructor: Dunia Tozy “As long as we keep White Rock Community Centre-Gallery 2 sessions 38189 Tu 7-9PM Feb 04 $60 learning we stay young,” says Kent Instagram for Beginners Take sharing photos to the next level. With ‘Insta- Street’s Computer gram’ you will be able to share your best pictures with your family, friends and the world. This course iPhone/iPad Photography is for absolute beginners. Learn how to download Wizard. During his Learn how to take good photos and videos on your the instagram app, make an account, take and iPhone and iPad. Learn to spot focus, how to adjust career in airline upload pictures, add digital filters and create insta- lighting and flash settings, how to use filters and gram stories. inventory control he make photos in difficult lighting conditions, burst Instructor: Dunia Tozy mode, make simple edits and even take a ‘selfie’. Kent Street-Classroom 1 session became fascinated by Instructor: Dunia Tozy 38310 Tu 10AM-12PM Feb 25 $49 Kent Street-Classroom 1 session computers, building 38185 Tu 10AM-12PM Jan 28 $49 Facebook for Beginners his knowledge and White Rock Community Centre-Gallery 1 session With over 2.4 billion users, facebook is the largest 38186 Tu 7-9PM Mar 03 $49 social media platform with 24 million in Canada expertise to become alone. In this class learn to create a facebook ac- Navigation and Setup for Windows 10 count, fill out a facebook profile, add friends, review the Go-To Guy and An in-depth look at the Windows 10 setup and ap- privacy settings, follow business and organization plications. Learn how to navigate your way through pages, create event pages and much more to make instructor for new the program and be more ‘hands-on’ with your your experience educational and fun. device. Instructor: Dunia Tozy employees. He Instructor: Dennis Anderson Kent Street-Classroom 1 session Kent Street-Classroom 3 sessions 38308 Tu 10AM-12PM Mar 24 $49 believes computers 38299 Tu, Th, Tu 9:30AM-12PM Jan 14 $38 38298 M, F, M 9:30AM-12PM Feb 03 $38 Twitter for Beginners are a great way to 38435 M, W, M 9:30AM-12PM Mar 30 $38 Hashtags? Retweets? Mentions? Twitter is a social network with its own unique language. Learn what stay mentally active iPad Basics twitter is about, how different is it from other social and now enjoys Explore iPad settings, keyboard techniques, folder networks, how to open an account, how to follow, creation and Apple ID and iCloud. tweet, retweet, use hashtags and post pictures. You helping seniors gain Instructor: Dennis Anderson will also learn how to use it to get news updates. Kent Street-Classroom 2 sessions Instructor: Dunia Tozy confidence and skills. 38300 F 9:30AM-12:30PM Jan 17 $34 Kent Street-Classroom 1 session 38301 F 9:30AM-12:30PM Feb 21 $34 38309 Tu 10AM-12PM Mar 31 $49 20 Call 604-541-2199 to register Prices include tax White Rock Recreation and Culture Winter 2020 Recreation Guide
Adults 18+ YEARS ™ Dance and Music Dance Fit Latin Moves Dance Class Release your inhibitions and get in shape to fun Latin Moves brings to you the Fun-damentals Latin rhythms. Women only. No dance experience of Latin dances such as Rumba, Cha Cha, Salsa, is required. Merengue, Bachata, Tango and Samba. No dance Instructor: Magali Cardoso experience is required. Release your inhibitions and Centre for Active Living-Fitness Studio #1 10 sessions get in shape dancing to the sensual, graceful and 38321 Tu 9:30-10:30AM Jan 14 $98 fun Latin rhythms. Women only. 38320 Th 9:30-10:30AM Jan 16 $98 Instructor: Magali Cardoso Latin Moves- Level 1: Beginner Social Dance Workshop Centre for Active Living-Fitness Studio #1 10 sessions Develop your dance skills, learn new steps and so- 38324 Tu 10:30-11:30AM Jan 14 $98 cialize. All levels of dancers are welcome. Advance White Rock Community Centre-Studio 10 sessions registration only. Please register with a partner. 38322 W 6:30-7:30PM Jan 15 $98 Instructor: Magali Cardoso Kent Street-Auditorium 1 session Latin Moves Level 2: Pre-requisite Latin Moves 38332 F 7-10PM Mar 20 $15 Level 1 White Rock Community Centre-Studio 10 sessions Simply Ballroom Dance Lessons 38323 W 7:30-8:30PM Jan 15 $98 Please register with a partner. No partner? Join the Centre for Active Living-Fitness Studio #1 10 sessions partner waitlist and we will try to match you up with 38325 Th 10:30-11:30AM Jan 16 $98 a dance partner. Instructor: Magali Cardoso Magali Cardoso Latin Moves for Couples Dance Fit, Ballroom Beginner Level: Learn the basics of Swing (Jive and Learn to dance to the Latin rhythms so you can East Coast Swing), Bolero, Foxtrot, and Waltz. and Latin Dance enjoy dancing the Rumba, Cha Cha, Salsa, and Kent Street-Auditorium 10 sessions Bachata. No previous dance experience is required. 38329 Tu 6:45-7:45PM Jan 14 $83 Please register with a partner. No partner? Join the Intermediate Level: Add some moves, improve your partner waitlist. This Brazilian-born lead and follow skills and have fun dancing. Con- Instructor: Magali Cardoso tinue to build on the basics of Swing (Jive and East White Rock Community Centre-Studio 10 sessions whirlwind was born Coast Swing), Bolero, Waltz, and Foxtrot. 38327 W 8:30-9:30PM Jan 15 $98 Kent Street-Auditorium 10 sessions dancing and has 38330 Tu 7:45-8:45PM Jan 14 $83 Latin Moves Dance Workshop Join us for a fun two hour workshop where you can never stopped. West Coast Swing & Country 2 Step socialize and dance to the sensual, graceful and fun Get a taste of these two popular dances and learn Latin rhythms. Women only. Immersed in South some easy and cool steps to dance to modern or Instructor: Magali Cardoso old-fashioned tunes. All levels welcome. American festivals Bonus dance: learn the Night Club 2 Step! Centre for Active Living-Fitness Studio #1 1 session 38392 Th 7-9PM Mar 19 $15 Kent Street-Auditorium 10 sessions and celebrations, 38331 Tu 8:45-9:45PM Jan 14 $83 Line Dance 55+ It’s easy and it’s fun! Line Dance routines are she went on to attain choreographed to popular Country, Latin, and Celtic music. No partner necessary. professional dance Instructor: Peggy Thomson Line Dance Beginner and instructor training Kent Street-Auditorium 11 sessions 38209 M 10:45-11:45AM Jan 06 $63 to explore her lifelong Line Dance Beginner Plus Kent Street-Auditorium 11 sessions love of Latin dances. 38207 M 11:45AM-12:45PM Jan 06 $63 Magali shares her Line Dance Intermediate Kent Street-Auditorium 11 sessions passionate belief 38208 M 9:45-10:45AM Jan 06 $63 that dancing is a joyful experience that connects us, mind, body and soul. Winter 2020 Recreation Guide White Rock Recreation and Culture visit www.whiterockcity.ca/register 21
Adults 18+ YEARS ™ Dance and Music cont. Play Guitar Ukulele Sing & Strum A good foundational course for beginner guitarists. Designed for those who would like to learn to With regular practice, you will be playing for your play the ukulele to sing along, but do not want to own and others enjoyment. Please bring your own learn to read music. Students learn the chords and guitar. Lesson book ($10) is payable at registration. strumming only. Please bring your ukulele tuned to Instructor: Greg DeLaRonde C. Songbook available to purchase at the first class. Guitar Beginner Level 1 Instructor: Gary Cyr White Rock Community Centre-Art Room 9 sessions Sing & Strum Level 1 37941 Th 7-8PM Jan 09 $65 Kent Street-Classroom 10 sessions 38334 Sa 11:30AM-12:30PM Jan 11 $107 Guitar Beginner Level 2 White Rock Community Centre-Gallery 9 sessions Sing & Strum Level 2 38315 Tu 11AM-12PM Jan 07 $65 Kent Street-Classroom 10 sessions 38316 W 7-8PM Jan 08 $65 38335 Sa 12:30-1:30PM Jan 11 $107 Guitar Beginner Level 3 White Rock Community Centre-Art Room 9 sessions Ukulele Group Lessons for Beginners The great thing about the ukulele is that it is easy to 38319 Tu 12:15-1:15PM Jan 07 $65 play. Learn how to hold, pick and strum the ukulele, 38318 W 8-9PM Jan 08 $65 read music, and play popular ukulele songs. Please 38317 Th 5-6PM Jan 09 $65 bring your ukulele tuned to C. Music books are available for purchase at the first class. Mandolin Drop-in Instructor: Gary Cyr Gary Cyr For musicians who have played some and can read Kent Street-Classroom 10 sessions Ukulele music. Please bring your own mandolin. White Rock Community Centre-Gallery 38333 Sa 10-11AM Jan 11 $107 38337 Sa 10:15-11:45AM starts Jan 11 Gary’s prescription for 10 Swipe Pass $30 Single Drop-in $5 health and happiness? Take two ukulele lessons and call him in the morning. Retiring five years ago just gave this former pro musician and performer even more time to give back to the community by spreading the joy with his favourite “friendly,” fun and easy to learn instrument. He says there’s nothing better for yuh than playing music with a bunch of terrific folks of all ages. 22 Call 604-541-2199 to register Prices include tax White Rock Recreation and Culture Winter 2020 Recreation Guide
LOVE YOUR HEART AT OUR CARDIO GYM TAKE A SPIN ON OUR WORKOUT EQUIPMENT STRETCH & STRENGTHEN AT YOUR FAVE FITNESS CLASS LEARN SOME NEW MOVES AT A DANCE CLASS TAKE IN A HEALTH AND WELLNESS WORKSHOP MORE INSIDE... Building healthier, happier lifestyles THE HORST AND EMMY WERNER CENTRE FOR ACTIVE LIVING 1475 ANDERSON STREET (BESIDE CENTENNIAL ARENA) • 604-541-2199 WE BRING TOGETHER LEADING-EDGE HEALTHCARE PROGRAMS AND SERVICES UNDER ONE ROOF TO CREATE A WELLNESS TEAM DEDICATED TO YOU. BRIGHT, AIRY SPACES AND FOREST-VIEWS ENRICH EVERY EXPERIENCE IN THIS UNIQUE RESOURCE. 23
INSIDE THE CENTRE THE HORST AND EMMY WERNER CENTRE YOU WILL FIND OUR PARTNERS IN PROMOTING POSITIVE HEALTH! FOR ACTIVE LIVING PEACE ARCH HOSPITAL CARDIAC REHABILITATION PHASE 4 PROGRAMS fraserhealth.ca 604-541-7162 GETTING STARTED SPECIALIZED EXERCISE CLASSES cont. PEACE ARCH CURLING CENTRE Fitness Guidance Exercise to Prevent & Manage Chronic peacearchcurling.com Have you been advised by your physician to begin Disease & Diabetes 604-531-0244 an exercise regimen? Physical activity and exercise are considered principal Book a 30-minute consult with Exercise Specialist interventions for use in primary and secondary ALZHEIMER SOCIETY Fred Kikhosrowkiany who will advise you on prevention of chronic diseases. This comprehensive OF BC appropriate specialized programs and a course of program is conducted by Certified Clinical Rehab alzheimerbc.org action. Specialist, Fred Kikhosrowkiany. For first time par- 604-541-0606 Consult (30 minutes) $37 ticipant assessment and a referral to this program, Call 604-541-2199 to book an appointment. email fred.kikhosrowkiany@fraserhealth.ca or call STROKE RECOVERY 604-541-2199. strokerecovery.bc.ca Total Fitness Testing Centre for Active Living-Cardio Gym #2 604-536-4673 Know your fitness level before you get started on 38241 M, W, F 3-4PM Jan 03 $288* a training regimen. A comprehensive individual 38242 M, W, F 4-5PM Jan 03 $288* assessment with Exercise Specialist Fred Kikhosrowkiany includes cardiovascular fitness *A payment plan is available for this program with a testing (blood pressure, heart rate, target heart valid credit card. rate), strength testing and a recommended fitness program. Get Up and Go! Assessment $140 Get up and Go is an entry level exercise program Call 604-541-2199 to book an appointment. for seniors with balance and mobility impairments. This safe exercise program is specially designed to improve strength, balance and coordination as well SPECIALIZED EXERCISE CLASSES as functional ability, independence and quality of life. Fred Referral required. Contact Fraser Health Fall Kikhosrowkiany Back Health and Injury Prevention at 604-587-7866, or email Certified Clinical Rehab Do you experience chronic back pain? Learn how to fallsprevention@fraserhealth.ca Specialist, Instructor strengthen the muscles that will assist you in achiev- Centre for Active Living-Fitness Studio #2 19 sessions ing and maintaining a happy and healthy back. 38204 M, Th 2:45-3:45PM Feb 03 $133 Course is conducted by Certified Clinical Rehab Specialist Fred Kikhosrowkiany. DROP-IN Fit Guys 50+ Centre for Active Living-Cardio Gym #1 11 sessions This one’s just for the guys! Have a blast in 38237 Tu 6-7PM Jan 07 $140 NEW an energetic and challenging fitness class 38238 Th 6-7PM Jan 09 $140 for men 50+. Strength training, aerobics, and stretching in a great class using bands and light Balance Class for Adults 65+ weights. Nothing fancy, just fitness! Gain the strength you need to move with ease Centre for Active Living-Fitness Studio #2 through daily routines. Begin with seated and sup- Tu 7:30-8:30PM starts Jan 14 Harprit Szell ported exercises and progress through specialized Centre for Active Living strength training and balance movements. Cross Training for Seniors Fitness Instructor, Centre for Active Living-Fitness Studio #2 25 sessions Fun and motivating! Get your 1/2 hour of cardio 38147 M, W 9:45-10:45AM Jan 06 $175 using the gym treadmill, bike or elipitical machines Certified Personal Trainer and work out at your own pace under the guidance Centre for Active Living-Fitness Studio #2 26 sessions of Harprit Szell. Cardio is followed by instructor-led 38149 Tu, Th 10:50-11:50AM Jan 07 $182 strength training and stretching components. This class is suitable for ALL fitness levels. Strength and Movement for Fitness stretching exercises can also be done seated. Drop-in Want to increase your activity level? This gentle ex- is available. ercise program includes some cardio and strength Centre for Active Living-Cardio Gym #2 13 sessions training, and no floor work. Exercises can also be 38069 W 1:30-2:30PM Jan 08 $75 done seated. Course is conducted by Harprit Szell, certified Fitness Instructor and Personal Trainer. Drop-in available. Teri Lee Sampson Centre for Active Living-Fitness Studio #1 13 sessions Instructor, Pelvic Floor 38150 M 1:30-2:30PM Jan 06 $75 Fitness 38151 F 1:30-2:30PM Jan 10 $75 24 Call 604-541-2199 to register Prices include tax White Rock Recreation and Culture Winter 2020 Recreation Guide
SENIORS 65+/ DROP-IN TIMES DROP-IN PASS CAL MON 11am-1pm & 5-8pm ADULTS 20 sessions - save 20% $112 STUDENTS 17+* $92 CARDIO TUES WED 11am-1pm 11am-1pm & & 5-8pm 5-8pm 10 sessions - save 10% Single Drop-in $63 $7 $52 $5.75 GYM THURS 11am-1pm & 5-8pm Monthly Pass $33 $33 FRI 11am-1pm & 5-7pm Passes can be re-newed on WebREG: www.whiterockcity.ca/register SAT 9am-1pm * Post-secondary proof of ID required PERSONAL TRAINING /WEIGHT TRAINING DROP-IN Circuit Training Fit Me – A Personal Fitness Plan Do you need a This workout brings it all. Cardio to Ready to start exercising but don’t know where to start? Personal Trainer? NEW strengthen your heart health and boost me- Work with a personal trainer to discover the right plan A personal trainer is tabolism, and strength training for toning, for you. The Fit Me program includes: a fitness professional stability and injury prevention. Move from station to • a one-on-one guidance session with personal trainer involved in exercise station in the cardio gym room and use a variety of Harprit Szell prescription and equipment to improve cardio and strength. • 4 drop-in passes to try out different fitness classes instruction.They motivate Centre for Active Living-Cardio Gym #2 • access to the Centre for Active Living Gym for 1 clients by setting goals 38157 W 7:15-8:15PM starts Jan 08 month and providing feedback 38244 Schedule your appointment at registration $69 and accountability. For a Osteofit Exercise Program Call 604-541-2199 list of Personal Trainers Osteofit is a safe and effective strength, balance at the Centre for Active and coordination program designed for those with Basic Gym Routine Living Gym, please You will be given a basic fitness routine (cardio and contact White Rock osteoporosis and osteopenia, and those at risk of weight training) that you can do at the gym. Recreation and Culture at falling. Taught by a certified Osteofit instructor. This is a group training class of 2 to 4 people. 604-541-2199. OSTEOFIT LEVEL 1 Centre for Active Living-Cardio Gym#2 4 sessions White Rock Community Centre-Hall A 22 sessions 38250 M 5:30-6:30PM Jan 20 $40 38136 Tu, Th 2:45-3:45PM Jan 14 $154 38247 W 12:15-1:15PM Jan 08 $40 White Rock Community Centre-Hall C 20 sessions 38246 F 12:15-1:15PM Jan 17 $40 38135 W, F 2:45-3:45PM Jan 08 $140 38245 F 12:15-1:15PM Feb 21 $40 OSTEOFIT LEVEL 2 (Osteofit for Life) is a slightly more challenging exercise program to build on the CIRCUIT CLASSES strength, posture, agility and balance developed in Level 1. Centre for Active Living-Fitness Studio #1 25 sessions DROP-IN Cardio & Strength Training Dropping in? 38141 M, W 11:15AM-12:15PM Jan 06 $175 Circuit 55+ Strengthen, tone and burn calories on a dynamic CIRCUIT Class Pass Centre for Active Living-Fitness Studio #2 26 sessions cardio equipment circuit. 1 VISIT $7.75 38142 Tu, Th 9:45-10:45AM Jan 07 $182 Centre for Active Living-Cardio Gym #2 M, W, F 8:45-9:45AM 10 SESSION PASS $70 OSTEOFIT ADVANCED All exercises are done standing and matwork is included in this progressive class. Cardio & Strength Training Circuit 55+ Strengthen, tone and burn calories on a dynamic Centre for Active Living-Fitness Studio #1 13 sessions cardio equipment circuit in the Centre for Active 38145 F 9:45-10:45AM Jan 10 $91 Living gym. Led by a certified fitness instructor. Par- DROP-IN Circuit ticipants are encouraged to go at their own pace. Training Beyond Osteofit 2 Registered program, maximum 16. No drop-in. Designed for those who are actively mobile, this This workout Centre for Active Living-Cardio Gym #2 12 sessions NEW brings it all. Car- class focuses on a strong cardio component plus strength and balance exercises. This class does in- 38217 M 10-11AM Jan 06 $81 dio to strengthen volve mat work so participants must be comfortable Centre for Active Living-Cardio Gym #2 13 sessions your heart health and getting to and from the floor. 38218 Tu 8-9AM Jan 07 $88 boost metabolism, and Centre for Active Living-Fitness Studio #1 13 sessions 38222 W 10-11AM Jan 08 $88 strength training for 38137 F 11AM-12PM Jan 10 $91 38223 Th 8-9AM Jan 09 $88 toning, stability and 38220 F 9:55-10:55AM Jan 10 $88 injury prevention. Move Pelvic Floor Fitness - Pfilates Program from station to station in Pelvic floor wellness is possible and incontinence is the cardio gym and use treatable with exercises that go beyond traditional a variety of equipment kegels.The Pfilates pelvic floor training program to improve cardio and was created by a medical doctor, with the focus on strength. recovery, strength and prevention. Both women and Centre for Active Living- men can realize benefits from Pfilates exercise. Cardio Gym #2 Centre for Active Living-Fitness Studio #2 6 sessions 38157 W 7:15-8:15PM 38251 Sa 9-10AM Jan 18 $90 starts Jan 08 Winter 2020 Recreation Guide White Rock Recreation and Culture visit www.whiterockcity.ca/register 25
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