Vietnam Hill Tribe Walking Tour and 3 Day Cruise - Catalyst Fitness

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Vietnam Hill Tribe Walking Tour and 3 Day Cruise - Catalyst Fitness
Catalyst Journeys
                                                           Warren Place
                                                           Mapua
                                                           7005 New Zealand
                                                           Email info@catalystfitness.co.nz
                                                           Mob 0272 239 561

  Vietnam Hill Tribe Walking Tour and 3 Day Cruise
                   19 day fully escorted tour - Departs Sept 3rd 2020.

“I am so looking forward to escorting this amazing journey to North and Central Vietnam in
September. We will be accompanied by local experienced guides along the way and enjoy a
variety of accommodation - hotels, homestays with remote hill tribes and 2 nights on a cruise
boat on Halong Bay. You don’t need to be an athlete to join me and it is much cooler up
there in the mountains so as long as you can walk between 2 and 5 hours why not come and
join me” Karyn Holland Owner Catalyst Fitness

Vietnam is simply mesmerizing, whether you feel more at home in the city, the country or
lazing at a beach resort it will never fail to satisfy.

But if you really want to get to know her soul the best way is on foot. This is how you truly
experience the hospitality. Stop at road side coffee shops and you will soon find you have an
audience, local farmers and villagers wanting to know where you come from, the hill tribes
people will join you as you rest by a stream and before long you are invited home for local
Vietnamese tea or if brave enough snake wine.

This amazing adventure explores a beautiful part of Vietnam, offering rustic landscapes with
stunning views. It is an exciting 19 day tour of hill tribe trekking including Cun Mountain,
colourful Hill Tribe villages and markets, a 2 night cruise on Halong Bay and ending with a
chance to take in a countryside bike ride, shop, explore and participate in a food course in
Hoi An, central Vietnam.

 DAY 1: Thurs Sept 3rd - HANOI

Arrive at Noi Bai Airport, where we will be met by our local guide and taken to our hotel in
Hanoi. Depending on our time of arrival, we can take an optional guided stroll through
Hanoi’s Old Quarter. In the evening, enjoy traditional Vietnamese cuisine at one of Hanoi’s
best restaurants.

Meal: Dinner
Accommodation: Golden Rice Hotel/ Premium Deluxe
http://www.goldenricehotel.com/
Vietnam Hill Tribe Walking Tour and 3 Day Cruise - Catalyst Fitness
Day 2: Fri Sept 4th - Half-Day Walking Tour of Hanoi

Enjoy the sights of Hanoi, the modern capital city of Vietnam. Hanoi is a unique city with
tree-lined boulevards, French colonial architecture, peaceful lakes and oriental temples. The
city tour includes such sights as Ho Chi Minh Cottage, Museum and Mausoleum. At Ba Dinh
Square walk single file through the marble and granite Mausoleum with throngs of locals
who come to pay respect to Uncle Ho. See the simple cottage in which he lived and worked,
and experience the Ho Chi Minh Museum, an extraordinary tribute in abstract form to his life
and the evolution of Vietnamese independence. You will also see the One Pillar Pagoda .
Visit the Temple of Literature- the first National University of Vietnam from the 10th century.
Explore the fascinating maze of back streets, fronted by narrow houses known as “tunnel” or
“tube houses”, built to avoid taxes which were based on the width of their street frontage, a
wonderfully eclectic glimpse into Hanoi street life.

Meal: Breakfast
Accommodation: Golden Rice Hotel/ Premium Deluxe
http://www.goldenricehotel.com/

 Day 3: Sat Sept 5th - Hanoi – Mai Chau trekking (Cun/Poom Coong/Hang
 Kia)

                                     After breakfast our guide will drive us through
                                     spectacular limestone mountains dotted with verdant
                                     rice paddies. The first stop is Cun Mountain, which
                                     offers unique photo opportunities capturing the superb
                                     panorama of Mai Chau, with its lush valleys and stilt
                                     house villages. Arrive at the peaceful village of Poom
                                     Cong in time for lunch at a local home–stay. After
                                     lunch we take a gentle walk around this peaceful
                                     village to watch local women working on embroidery.
                                     The day ends at Hang Kia Village where you will
                                     spend the night at a local homestay with friendly and
welcoming hosts who will introduce you to some of their local traditions.

Trekking: Approx. 4 hours trekking
Difficulty: Easy to Moderate
Meals: Breakfast, Lunch, Dinner
Accommodation: Homestay in Mai Chau (shared)
(Note: the homestay is basic. The bedding and mosquito net is not of hotel standard;
however, this is a great way to experience life in Mai Chau and if you can cope with NZ
tramping huts you will be fine)

 Day 4: Sun Sept 6th Mai Chau trekking (Hang Kai/Cun Pheo/Van/Buoc Village)

Today we have a full day trekking through forests to the Tai village of Buoc. The trail is a
mix of good single track paths and undulating rough jeep trails. The views are stunning as
you pass through villages, past hot springs, across suspension bridges and follow the
contours of beautiful terraced rice fields. On arrival in Cun Pheo village the rest of the
afternoon is free for you to wander by foot or explore the village trails further. Dinner and
overnight in local village home–stay at Buoc Village.

Trekking: Approx. 5 hours trekking
Difficulty: Moderate
Meals: Breakfast, Lunch, Dinner
Accommodation: Home–stay (multi–share, basic house with thin mattress, blanket and
mosquito net)
Vietnam Hill Tribe Walking Tour and 3 Day Cruise - Catalyst Fitness
Day 5: Mon Sept 7th - Mai Chau trekking (Buoc/Xam Khoe/Ninh Binh)

Today’s hike takes us through some good descents and several more stream crossings. The
trekking is remote yet we are never far from a villager tending his fields. We’ll relax from the
heat of the day at a local home for lunch and afterwards we will be transported to Ninh Binh
(approx. 4 hours)

Trekking: Approx. 2-3 hours trekking
Difficult rating: Easy to Moderate
Meals: Breakfast, Lunch
Accommodation: Ninh Binh Hidden Charm Hotel/ Superior Room
http://hiddencharmresort.com/

 Day 6: Tues Sept 8th - Ninh Bihn

Today we visit Vietnam’s ancient capital of Hoa Lu, the country’s first centralised feudal state
dating back to the end of the 10th century. While the ancient citadel has largely disappeared,
the temples of the Dinh and Le dynasties still stand surrounded by rice paddies. We will
continue to Mua Cave, where we will climb a stone staircase of 500 steps, the amazing
views from the peak make the climb worth while. After lunch at a local restaurant we
continue to Tam Coc, known as “Halong Bay on Land”, where a skilled rower will take us on
a 2hr slow journey on the winding rivers/canals. Enjoy the views of the beautiful karst
formations as we enter three of the many natural caves formed under the hills. Visit Bich
Dong pagoda before returning to your hotel.

Meals: Breakfast, Lunch
Accommodation: Ninh Binh Hidden Charm Hotel/ Superior Room

 Day 7: Wed Sept 9th - Ninh Binh – Halong Bay/Bai Tu Long Bay

                                           Today we get to explore the most amazing bay in the
                                           North of Vietnam. Our local guide will transport us to
                                           Hon Gai Pier, where we will board a boat for a
                                           leisurely cruise of Bai Tu Long Bay while we enjoy a
                                           delicious Vietnamese lunch. In the afternoon there is
                                           the opportunity to do some kayaking. This is the best
                                           way to see Cap La Island and take in the stunning
scenery. Dinner will be on the boat after which we can watch the sunset and relax with a
cocktail or try our luck at squid fishing.

Meal: Breakfast, Lunch, Dinner
Accommodation: Renea Cruise - Bai Tu Long Bay/ Deluxe private cabin
www.reneacruiseshalong.com

 Day 8: Thurs Sept 10th - Bai Tu Long Bay

We start our day with traditional Tai Chi on the deck or just take in the morning view of the
stunning bay landscapes with a cup of tea or coffee. Continue the cruise passing several
floating hamlets including Cap La and Cong Dam, before entering the Centre of the pristine
Bai Tu Long Geology Park where we will visit Vung Vieng fishing village.
We can spend our afternoon kayaking or swimming at Cong Dam, or relaxing on the boat.
Spend the evening watching the sunset and discussing the events of the day.

Meal: Breakfast, Lunch, Dinner
Vietnam Hill Tribe Walking Tour and 3 Day Cruise - Catalyst Fitness
Accommodation: Renea Cruise - Bai Tu Long Bay Private cabin
www.reneacruiseshalong.com

 Day 9: Fri Sept 11th - Halong Bay - Hanoi

After breakfast and optional Tai Chi we will head off to explore the well-hidden Thien Canh
Son Cave and enjoy the white sandy beach at Hon Co Island. When we return to the boat
we will be treated to a traditional Vietnamese cooking demonstration and lunch on the boat
before departing for the transfer back to Hanoi and overnight.

Meals: Breakfast, Lunch
Accommodation: Golden Rice Hotel/ Premium Deluxe
www.goldenricehotel.com

 Day 10: Sat Sept 12th - Hanoi – Bac Ha

Today we will transfer to Lao Cai and then onto Bac Ha. Along the way we will visit the
palace of Hoang A Tuong, an ornate mansion with Oriental and European architectural
influences, built in the early 20th century. The remainder of the day is free for you to explore.

Meals: Breakfast, Lunch
Accommodation: Ngan Nga Hotel in Bac Ha/ Deluxe
http://www.nganngabachahotel.com/

 Day 11: Sun Sept 13th - Hill Tribe Market Bac Ha Market - Sapa

This morning we visit the Bac Ha Market, the largest and most colourful market in the area.
Every Sunday morning, many different ethnic groups such as the Flower H’mong, Phu La,
Black Dzao, Tay and Nung minorities gather to buy and sell their local products. They dress
in amazing handmade colorful clothing. This is also a place for the locals to catch up and
meet friends over rice wine at the end of the week. Visit the Tay ethnic village of Trung Do
where you can meet and interact with the locals. We then take a local boat ride along the
Chay River which snakes between forested mountains before being transferred to Sapa to
stay overnight at Ban Ho village.

Meals: Breakfast, Lunch, Dinner
Accommodation: Homestay in Ban Ho/ shared (basic)

 Day 12: Mon Sept 14th - Trekking Ban Ho – Nam Toong – My Son – Than Pu

Today’s trek is a real challenge along a narrow dirt trail which
sneaks up steep hill sides to approx 1,632m. We will take a lunch
break at the top of the mountain to enjoy the thick rainforest.
After lunch we continue along the same trail through the rainforest
of Hoa ng Lien National Park to Nam Toong Village of the Red
Zao. Enjoy an easy walk around this quiet and charming village
before continuing to My Son Village of the Xa Pho people (a sub
group of Phu La group), with a population of about 6,500 who have
maintained their traditional way of living. The last portion of the trail
takes us across the bottom of Thanh Phu valley of the Tay ethnic people. This is where we
will have dinner and spend the night.
Trekking hours: 4.5 hours (Approx. 14km)
Difficulty: Moderate/Challenging

Meals: Breakfast, Lunch & Dinner
Accommodation: Homestay
Vietnam Hill Tribe Walking Tour and 3 Day Cruise - Catalyst Fitness
Day 13: Tues Sept 15th - Trekking Thanh Pu – Nam Nhiu – Nam Sai – Sin Chai

A big day today starting with a trek to Nam Toong village of the Red Dao minority.
Then onto the Nam Nhiu village where the Xa Pho minority is located, this is one of
the smallest ethnic groups in Northern Vietnam. Here we can relax a while by the
river and take a swim. From there we trek uphill to Nam Sai village of Tay minority
where we break for lunch. After lunch we continue trekking uphill along a small trail
to the Red Zao village of Sin Chai, also the location of our homestay. This evening
we can take a walk to explore the village before your dinner of traditional Vietnamese
dishes.

Trekking hours: 5-6 hours (approx. 17km)
Difficulty: Moderate
Meals: Breakfast, Lunch & Dinner
Accommodation: Homestay

 Day 14: Wed Sept 16th - Sim Chai – Nam Ket – Ban Den – Lao Cai - Hanoi

Today we head for Lao Cai through the remote mountains of Sapa. Red Dao ethnic minority
inhabit the entire area. We will pass bamboo forests and jungle and make a stop at Nam Ket
for lunch. After lunch, your trek will be mostly downhill. After about half an hour, you will have
an opportunity to enjoy one of the most beautiful views of the day over a green valley and
the Red River. Our day ends in Ta Thang village of the Tay minority.
From here we will be transferred back to Hanoi

Trekking hours: Approx. 8km
Difficulty: Easy to moderate
Meals: Breakfast, Lunch
Accommodation: Golden Rice Hotel/ Premium Deluxe
www.goldenricehotel.com

 Day 15: Thurs Sept 17th - Halong Bay – Hanoi fly to Danong

Transfer to Noi Bai airport for a flight to Danang. On arrival we will be met by our local guide
and transferred to Hoi An Ancient town. Approx 1.25 hours.

Meals: Breakfast
Accommodation: Acacia Heritage Hotel (F.Van Loi)/ ROH
www.acaciaheritagehotel.com

 Day 16: Fri Sept 18th - Hoi An – Explore by Kayak

We have a free morning to relax and enjoy the surroundings.
In the afternoon, we will explore Hoi An by kayak. The scenic Thu Bon River has helped
shaped Hoi An’s history and culture. Before flowing into the ocean, the river deposited silt
along several villages and created the ancient Hoi An port. Explore the Thu Bon River as we
paddle downstream with an opportunity for an up close view of the immense fishing nets
being lowered into the river. Along the way, we will see fishing boats, dockyards, vegetable
gardens, small estuaries and peaceful countryside. On return to the pier we will be
transferred back to our hotel.

Meals: Breakfast
Accommodation: Acacia Heritage Hotel (F.Van Loi)/ ROH
www.acaciaheritagehotel.com
Vietnam Hill Tribe Walking Tour and 3 Day Cruise - Catalyst Fitness
Day 17: Sat Sept 19th - Cycling Hoi An – Evening Sidewalk Food Tour & home
 hosted meal

                                       The flat, quiet roads around Hoi An are ideal for
                                       exploring by cycle. Our adventure starts with a short
                                       boat trip across the river from Hoi An. We will be biking
                                       along quiet inland trails and stopping along the way to
                                       discover how wooden river boats are made, learn the
                                       secret of weaving the colorful straw “Hoi An” sleeping
                                       mats and renowned Vietnamese basket boats. We may
                                       wish to stop at Tra Que Vegetable Village to observe
                                       local farmers working the organic fields using traditional
                                       methods that date back hundreds of years. The rich soil
from this village produces some of the most flavorsome vegetables and herbs in all of Hoi
An. If we don’t mind getting our hands dirty we can spend some time helping to water the
plants or fertilize the land before cycling back to the hotel.

Free time in the afternoon to relax before the early evening private Sidewalk Food Tour. The
tour takes us off the beaten path to get a unique glimpse into the daily life in this lovely city
and discover some unforgettable cultural & historical attractions along with interesting and
tasty street food. Stroll through the alleys and indulge in Hoi An’s best foods at places which
have been making these delicacies for generations. We’ll try foods such as white rose,
bread, banana sweet soup and coconut pancakes. Next, we will go to Hoi An market and
roam around the food stalls. Finally, we will gather at a local house for a home-hosted dinner
followed by a walk to the heart of Hoi An ancient town, here we will board a boat to cruise
along Hoai River and enjoy the view of Hoi An at night as we release floating lanterns.

Meals: Breakfast, Dinner
Accommodation: Acacia Heritage Hotel (F.Van Loi)/ ROH

 Day 18: Sun Sept 20th - Free Day in Hoi An

This is a free day to do some last minute shopping, explore on your own or perhaps hire
bikes to cycle the 5km to the beach.

Meals: Breakfast
Accommodation: Acacia Heritage Hotel (F.Van Loi)/ ROH

 Day 19: Mon Sept 21st - Danang Departure

Today is the end of a wonderful experience, we will be transferred to Danang International
Airport to check in for our flight home or onward travels

Meal: Breakfast
Vietnam Hill Tribe Walking Tour and 3 Day Cruise - Catalyst Fitness
TRIP DETAILS

LOCATION       Start: Hanoi

               End: Danang

               Fully Escorted

DATES          Starts Hanoi Sept 3rd 2020
               Ends Sept 21st 2020
               21 days/20 nights

GROUP SIZE     Departs with Minimum of 8 travelers
               Max Group size 14 travelers

COST           NZ$4,400.00 per person land only
               Single Supplement $830.00 (only
               available in hotels, homestays are group
               share.)
               Approx airfares $1,750.00 ex Nelson
               Please inquire if departing other NZ cities
               Plus 1 night Singapore $58.00 twin Share

INCLUDED       Daily Breakfast
               12 x Lunch
               9 x Dinner
               Flight from Hanoi to Danang
               All entrances fees
               New Zealand tour escort + local guides
               Accommodation on twin share basis in
               hotels and group shared rooms at
               homestays, private twin share cabin
               during cruise.
               Bicycle rental, helmet on cycle day.
               3 days/2 night Renea cruise by shared
               boat in Halong Bay with private cabins.
               Bottled drinking water during excursions
               Meals as mentioned in the itinerary.
               Local tips for drivers and guides

EXCLUDED       International Airfares (please inquire)
               Visas
               Tips for hotel room porters
               Meals and entrance fees not included in
               itinerary

               Excess luggage charges
               Alcoholic drinks
               Personal expenses
               Travel insurance (compulsory)
Disclaimer:
Although it is our intention to operate the itinerary as detailed in the proposal, we cannot be
held responsible for any last minute changes made as a result of climatic conditions,
alterations to flight schedules or other operational factors.

Please note this price may vary due to changes to the activities, hotels, exchange rates or
other unexpected contingencies.

Hotels and services in the itinerary are proposed only. We will confirm services once the tour
has sufficient numbers (8 people) to depart. If proposed hotels are unavailable they will be
substituted for hotels of equal or better quality. Please see our full terms and conditions.

CANCELLATION CHARGES

Notice of cancellation of your holiday by you once it has been confirmed must be in writing to
us. Cancellation charges will be calculated from the date we receive written notice of
cancellation. Any amendment charges that arose before the cancellation, and any deposits
paid for any pre-booked items or services will still be payable. If we cancel your holiday you
will receive a full refund of all monies paid to us. Deposits are non-refundable. Land &
internal air cancellation fees apply.

In addition, cancellation fees per person/ per trip.

Days prior to Departure
60 or more Loss of deposit
30 – 59 50% of total tour cost
0 – 29 100% of total tour cost
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