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TINNITUSTODAY - American Tinnitus Association
TINNITUSTODAY
To Promote Relief, Help Prevent, and Find Cures for Tinnitus                               Vol. 46, No. 1, Spring 2021

  Key Interventions
  to Improve Quality
  of Life

  How Is Tinnitus
  Measured?
                                                                          YEARS
  Don’t Wait to Get
  Help

                                                                                             2
  Declawing the
                                                                                            1

  Tinnitus Paper Tiger
                                                                                           0
                                                                   19 71 – 2
             A publication of the

                                                               Visit & Learn More About Tinnitus at ATA.org
TINNITUSTODAY - American Tinnitus Association
The ATA thrives through
           the dedication of a vast number
      of people who make a difference every day.
                 Join the Jack Vernon Legacy Society
Jack Vernon cofounded the ATA in 1971 to lead the way in researching a cure, developing
effective treatments, and creating broad-based support and awareness of tinnitus.

The ATA invites individuals and organizations to join our journey. How can you contribute?

 M
   onthly or annual financial                Gifts of stock
  contributions                               Gifts of real estate
 Name ATA in your trust or estate            Deferred gift annuities
 A
   sk ATA to create a Tribute Page in        D
                                                onations to ATA in lieu of flowers in
  memory of a loved one                        memory of a loved one
 C
   onvert stock and/or real estate into
  a unitrust

We hope you’ll be a part of the legacy of securing relief from tinnitus through a
variety of treatments and cures for the millions of people bothered by it.

For more information about adding the ATA as a beneficiary or ways to reduce
your taxes through charitable contributions, please contact Torryn Brazell, ATA’s
Chief Executive Officer, via email at tinnitus@ata.org.
TINNITUSTODAY - American Tinnitus Association
Table of Contents                                                           Vol. 46, No. 1, Spring 2021

                                                                      PERSONAL STORIES

                                    22|
 SPECIAL FEATURES                           hile Searching
                                           W

                                                                        |
                                           for Tinnitus Cures,
                                                                      16 Can Trigger
                                                                          How Trauma

  10 |
           Considering Tinnitus          Interventions Aimed at
             Management Versus             Management Matter                 Tinnitus
             Cure

                                    26| Progressive                     |
                                           What Are
                                                                      38 on Wall
                                                                          Tense Week

                                        Tinnitus                             Street
                                           Management                        Triggered
                                           (PTM) and                         Tinnitus
                                           Tele-PTM?

                                      |
                                    32 Tinnitus Paper Tiger
                                          Declawing the

 12 | After
           Still Have Tinnitus
            48 Hours? It’s
      Better to Get Help
           Sooner Than Later          |
                                    36 Trigger?
                                        Is Stress a Tinnitus

                                                                       SCIENCE & RESEARCH NEWS

ATA NEWS                                                                 |
                                                                       20 Measuring Tinnitus
                                                                           A Step Forward in

                                     TINNITUS TOOLS & RESOURCES               Objectively in the

04 | 1971–2021
      ATA Turns 50 —                                                        Brain?

                                     11 | Sound Machines
                                             Useful Apps and

   |
06 Vernon,
     Remembering Jack

                                     30 | Utilizing
              PhD, an                     Tinnitus Q & A:
       ATA Founder                                  Telehealth
      and Leading                          and Self-Help
      Tinnitus                               Strategies
      Researcher

                                       |
                                     43 Apps to
                                         Meditation

09|                                                                    29 | Health
      The ATA Seeks                                                         Diagnosing Mental
        Innovative Tinnitus                  Reduce Stress                          Symptoms
        Research Proposals                                                  in Veterans With

                                       |
                                                                              Tinnitus
                                     44 Group Listings
                                         Tinnitus Support

17|
      Does Loud Noise
        Influence Your Social
        Life?                                                            |
                                                                       34 Loss and
                                                                           How Hearing

                                                                              Tinnitus
                                                                              Affect Gray
                                                                              Matter

                                                                       41 | Stress
                                                                              Measuring How
                                                                                   Impacts

                                     47 | Providers
                                             Spotlight on Patient         Tinnitus: What
                                                                              a Review of 50
                                                                              Studies Shows
TINNITUSTODAY - American Tinnitus Association
 FROM THE BOARD CHAIR

                                 ATA Marks 50 Years
                                                                                              MANAGING EDITOR
                                                                                              Joy Onozuka
                                                                                              American Tinnitus Association

                                 As the American Tinnitus Association commemorates            PUBLISHER
                                                                                              Torryn P. Brazell, CAE
                                 its 50th year, it’s worth looking back at a few noteworthy
                                                                                              American Tinnitus Association
                                 scientific feats during that time span.
                                                                                              PODCAST PRODUCER AND WRITER
                                  • In 1978, we had the first “test tube baby.”               John A. Coverstone, AuD
                                  • In 1986, high-temperature superconductivity was           Sentient Healthcare, Inc.
                                    unveiled.
                                                                                              EDITOR-AT-LARGE
                                  • In 1996, Dolly the sheep was cloned.                      James A. Henry, PhD
                                  • In 2001, the first draft of the Human Genome Project      National Center for Rehabilitative Auditory
                                    was published.                                            Research (NCRAR)
                                                                                              U.S. Department of Veterans Affairs
                                  • In 2019, the first-ever image of a black hole was
                                    captured.                                                 EDITORIAL ADVISORY PANEL
                                                                                              Marc Fagelson, PhD
                                In 2021, mRNA (messenger RNA) vaccines will hopefully         East Tennessee State University
Jill Meltzer, AuD                                                                             Johnson City, TN USA
                             put the coronavirus pandemic to rest. Yes, scientific
Chair, Board of Directors
                             progress has been astounding, but we don’t yet have a            Gail M. Whitelaw, PhD
                                                                                              Department of Speech and Hearing Science
                             cure for tinnitus. I suspect the ATA’s founders, Jack Vernon,    The Ohio State University
       PhD, and Charles Unice, MD, probably wouldn’t have imagined that tinnitus cures
       would be so elusive. And what research has shown us is — unlike other sensory          DIGITAL DESIGN & PRODUCTION TEAM
                                                                                              JML Design, LLC
       organs — the auditory system is extraordinarily complicated, confounding
       scientists across the globe who are trying to cure tinnitus, hearing loss, and         ADVERTISING
       hearing damage.                                                                        Tinnitus Today is the official publication of the
                                                                                              American Tinnitus Association. It is published
          It is noteworthy how far we’ve come since 1971, when the American Tinnitus          three times per year in April, August, and
       Association was founded. The initial collaboration between Jack Vernon, the only       December and mailed to members and
       tinnitus researcher in the United States at the time, and Charles Unice, who           donors. The digital version is available online
                                                                                              at www.ata.org. To grow your company’s
       sought Jack’s help for severe tinnitus, gave birth to the world’s first nonprofit
                                                                                              brand reach, contact tinnitus@ata.org.
       dedicated to tinnitus patients as well as the first tinnitus treatment: sound
       masking.                                                                               ATA HEADQUARTERS
                                                                                              American Tinnitus Association
          Further progress in scientific understanding of tinnitus and treatments has
                                                                                              8300 Boone Blvd, Suite 500
       been achieved through ATA research grants, which have largely been seed                Vienna, VA 22182 USA
       grants aimed at obtaining critical data needed to seek larger funding from much        T: 800.634.8978 (Toll Free)
       bigger funding agencies such as the National Institutes of Health. Many of our         www.ata.org

       early grants were awarded to researchers who are today’s leaders in the field.         TO GIVE TO THE ATA
       Our hope rests with them.                                                              American Tinnitus Association
          Progress in patient care, another part of our core mission, continues to            c/o SunTrust Bank
                                                                                              PO Box 424049
       advance. Research shows that Tinnitus Retraining Therapy, cognitive behavioral
                                                                                              Washington, DC 20042-4049
       therapy, Progressive Tinnitus Management, and Tinnitus Activities Treatment all
       help to mitigate the distress of living with tinnitus. They are not perfect and they   The American Tinnitus Association is a non-
                                                                                              profit corporation, tax-exempt under 501(c) (3)
       do not work for everyone, but such treatments are improving the quality of lives
                                                                                              of the Internal Revenue Code, engaged in
       of millions. Until we have cures, the ATA will continue to fund research, help         educational, charitable, and scientific activities.
       tinnitus patients, and increase awareness of the dire need to quiet tinnitus.          Tinnitus Today magazine is © copyrighted by
                                                                                              the American Tinnitus Association.

       2                    TINNITUS TODAY SPRING 2021
TINNITUSTODAY - American Tinnitus Association
FROM THE PUBLISHER 

                                                  Effective Management
ATA BOARD OF DIRECTORS
Jill Meltzer, AuD, Chicago, IL—Chair

                                                  Doesn’t Lessen the
John Minnebo, MBA, Philadelphia, PA—Vice Chair
David Hadley, MBA, San Francisco—Treasurer

                                                  Urgency of Finding Cures
Ron Zagel, Grand Rapids, MI—Assistant Treasurer
LaGuinn P. Sherlock, AuD, Bethesda, MD—
Immediate Past Chair
Shahrzad Cohen, AuD, CH-TM                        Over the course of half a century, the ATA’s tinnitus
Sherman Oaks, CA
                                                  community has grown from a handful of researchers,
Stelios Dokianakis, AuD, CH-TM, Holland, MI
                                                  patients, and clinicians to thousands of people determined
Phillip Gander, PhD, Iowa City, IA
                                                  to find cures for tinnitus. And with millions of people living
Michael E. Hoffer, MD, FACS, Miami, FL
                                                  with tinnitus today — bothered by it or not — cures have
Gordon Mountford, CPA, South Pasadena, CA
                                                  never been more important. Toward that end, the ATA is
Robert Travis Scott, Baton Rouge, LA
Robert M. Traynor, EdD, MBA, CH-TM,
                                                  investing $298,000 in new seed grants for tinnitus research
Ft. Collins, CO                                   to ensure that innovative science continues to be funded.
Joseph Trevisani, New York, NY                        Strangely, with the advent of evidence-based
Ted Turesky, PhD, Boston, MA                      management strategies that lessen the burden of living
Melissa Wikoff, AuD, CH-TM, Atlanta, GA           with tinnitus, we’ve seen an evolution of concerns among
                                                                                                                     Torryn P. Brazell, CAE
Jinsheng Zhang, PhD, Detroit, MI                  some people with tinnitus that needlessly divides us.
                                                                                                                     Publisher
Torryn P. Brazell, Vienna, VA—CEO                 The rationale is grounded in the thought that habituation,
HONORARY DIRECTOR                                 tools for self-management, and treatments will translate
William Shatner, Los Angeles, CA                  into fewer dollars being invested in research. “If you can
                                                  ‘live with it,’ then no one will want to cure it!” is how one
ATA SCIENTIFIC ADVISORY COMMITTEE                                                                                    The opinions expressed by
Michael E. Hoffer, MD, FACS—Chair                 person put it to me.                                               contributors to Tinnitus Today
University of Miami Health System                     It pained me to hear that because I know that’s not            are not necessarily those of
Miami, FL USA                                     true. Indeed, the reason we have evidence-based tools              the publisher or the American
Carey D. Balaban, PhD                                                                                                Tinnitus Association. This
                                                  for managing tinnitus is because researchers know how
University of Pittsburgh, Pittsburgh, PA USA                                                                         publication provides a variety
                                                  difficult tinnitus is for millions of people and are hence         of topics related to tinnitus for
Shaowen Bao, PhD
University of Arizona, Tucson, AZ USA             deeply motivated to find cures and treatments. For its             informational purposes only.

Christopher R. Cederroth, PhD                     part, the ATA offers daily support to people struggling with
University of Nottingham, United Kingdom          tinnitus by providing professional guidance on tinnitus
Marc Fagelson, PhD                                management and direction on accessing meaningful care
East Tennessee State University                   because tools exist and, without them, people are left
Johnson City, TN USA
                                                  struggling on their own, which is unacceptable.
Fatima T. Husain, PhD
University of Illinois, Urbana-Champaign              We can beat tinnitus by supporting one another; we
Champaign, IL USA                                 cannot do it alone. Researchers need funding. People with
Mark S. Mennemeier, PhD                           tinnitus need meaningful help. Healthcare providers need
University of Arkansas, Little Rock, AR USA       effective tools to help patients restore their quality of life.
Maria Rubio, PhD, MD                                                                                                 ATA’s publication of any
                                                  And the ATA needs your financial support to keep operating.
University of Pittsburgh, Pittsburgh, PA USA                                                                         advertisement in any kind
                                                      It’s also important to recognize the group we seldom talk
Tricia Scaglione, AuD                                                                                                of media does not, in any
University of Miami, Plantation, FL USA           about in the tinnitus community: the people not bothered           way or manner, constitute
Roland Schaette, PhD                              by tinnitus. This group, which represents 80 percent of            or imply ATA’s approval
UCL Ear Institute, London, England                people with tinnitus, would certainly rejoice at being able        or endorsement of any
                                                                                                                     advertised product or
Grant D. Searchfield, PhD                         to safely eliminate tinnitus from their lives. So, let’s stand     service. ATA does not favor
University of Auckland, Auckland, New Zealand
                                                  united in funding research and supporting each other so no         or endorse any commercial
Jeremy G. Turner, PhD
                                                  one is left battling tinnitus alone and unrecognized.              product or service.
Illinois College, Jacksonville, IL USA
Richard Tyler, PhD
University of Iowa, Iowa City, IA USA
Fan-Gang Zeng, PhD
University of California, Irvine
Irvine, CA USA
                                                                                              TINNITUS TODAY SPRING 2021                   3
TINNITUSTODAY - American Tinnitus Association
   ATA NEWS

                              AT A T U R N S
                                                                                                    At the time, Jack was the director
                                                                                                 of the Kresge Hearing Research
                                                                                                 Laboratory, which he had helped

    1971                                                                  2021                   found with Dr. David DeWeese,
                                                                                                 chairman of the Department of
                                                                                                 Otolaryngology at Oregon Health
                                                                                                 & Science University (OHSU), who
                                                                                                 had recruited Jack from Princeton
By Torryn P. Brazell, CAE                                                                        University in 1966. Together with Dr.
ATA chief executive officer                                                                      Robert Brumett, also employed by
                                                                                                 OHSU’s otolaryngology department,
This year the ATA marks its 50th                     It all began when Charles                   they designed and built the Kresge
year as the only organization in the             Unice, MD, who had unrelenting                  Hearing Research Laboratory, which
United States dedicated exclusively              bothersome tinnitus, founded the ATA            later became the Oregon Hearing
to tinnitus patients, advocacy, and              in 1971 to bring greater awareness              Research Center, and today is one
research. This issue of Tinnitus                 to the condition. When he contacted             of the largest and most prominent
Today is the first of three that will            the National Institutes of Health               hearing centers in the world.
highlight significant milestones in              to ask about tinnitus research, he                 As directory of the lab, Jack
the ATA’s history, beginning with the            was told that Jack, as he liked to be           insisted that research be directed at
extraordinary contributions of its most          called, was the only researcher in the          solving critical clinical problems, which
prominent founder, Jack Vernon, PhD.             country investigating the condition.

Significant ATA Milestones
                                                                                                       Jack launches the ATA Newsletter to
                                                                                                       provide research updates and ask the
Tormented by tinnitus, Charles        Dr. Unice goes to Portland to meet                               estimated
Unice, MD, founds the                 Jack Vernon, PhD, the only researcher                            95 members
American Tinnitus Association         in the U.S. studying tinnitus. He asks                           for more
in California to raise                Vernon, director of the Kresge Hearing                           information
awareness of the condition.           Research Laboratory, to lead the ATA in                          about their
The ATA has 25 members.               the effort to advance tinnitus research.                         tinnitus.

1971                                  1973                                                              1975
                                                                                         The ATA awards its first tinnitus research
The ATA coordinates                   Parade magazine             Gloria Reich, PhD,     grant to Mary Meikle, PhD, to
nationwide educational                publishes an article        is appointed ATA’s     create the first-ever tinnitus
workshops on tinnitus, working        about tinnitus and the      first executive        patient registry. The project, which
with more than 1,200 hearing          ATA, resulting in more      director, a position   serves as a tool for researchers,
healthcare professionals to           than 20,000 letters to      she holds until        later receives funding from the
improve patient care.                 the ATA asking for help.    June 1999.             National Institutes of Health.

1977                                  1979                        1980                   1980
4                   TINNITUS TODAY SPRING 2021                                                                                    www.ATA.org
TINNITUSTODAY - American Tinnitus Association
ATA NEWS 

included tinnitus, a condition that             lit up in his brain: the idea for tinnitus         the gentle noise of a fountain. Today,
came to Jack’s attention through the            masking.                                           tinnitus masking remains a central
otolaryngology department’s weekly                  Jack went on to work with three                management tool.
rounds with patients. Jack began                hearing aid manufacturers to develop                  After that meeting, Jack went on
conducting tinnitus research with               wearable devices, similar to hearing               to establish the world’s first Tinnitus
Rhesus monkeys that he had trained              aids, that played pleasant sound like              Clinic within the otolaryngology
to signal when they heard ringing.                                                                 department of OHSU. In 1973, Dr.
   Dr. Unice contacted Jack, hoping                                                                Unice handed over the reins of the
that he could help him. Jack insisted it                                                           ATA to Jack. It was an auspicious
was too early in his research to help,                                                             start in the ATA’s mission to provide
but Dr. Unice came from California to                                                              meaningful clinical care to people
Portland to meet him anyway. After a                                                               bothered by tinnitus and encourage
brown-bag lunch sitting next to one of                                                             innovation in a research field that was
Portland’s many remarkable fountains,                                                              just getting off the ground.
Jack noticed Dr. Unice lingering. Jack                                                                Both Jack and Dr. Unice are proof
asked if he was okay, upon which Dr.                                                               that individuals can change the
Unice exclaimed, “Standing here,                 “Standing here, I can’t                          world through vision, persistence,
I can’t hear my tinnitus!” At that
moment, Jack later said, a lightbulb
                                                  hear my tinnitus!”                               compassion, unwavering leadership,
                                                                                                   and, of course, the help of others.

                                            Gloria Reich becomes                                      The ATA
Noting ATA activities showing               ATA’s first full-time                                     establishes
urgent patient demand, Jack                 volunteer, spearheading                                   an Advisory
is given the go-ahead by the                major initiatives, including                              Board, including
University of Oregon Health and             the 1979 incorporation                                    medical doctors,
Science University, which oversees          of the ATA as a 501(c)(3)                                 a tinnitus
his laboratory, to open the Tinnitus        nonprofit registered in                                   patient, and two
Clinic, the first in the U.S.               Portland, OR.                                             politicians.

1976                                        1976                                                      1976

The ATA establishes a nationwide       Ann Landers publishes a column with comments                  ATA Newsletter
support group network, helping         from Gloria Reich about tinnitus and its management,          becomes Tinnitus Today
patients to connect and learn          resulting in well over 100,000 letters to the ATA. The        magazine, the only
from shared experience.                calls for help, including countless donations, solidified     publication dedicated to
                                       the ATA’s position as the leading advocate for patients       the topic of tinnitus and
                                       in the U.S. and the need for more research.                   people bothered by it.

1982                                   1986                                                          1988
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TINNITUSTODAY - American Tinnitus Association
   ATA NEWS

Remembering Jack Vernon, PhD,
an ATA Founder and Leading
Tinnitus Researcher
                                              By James A. Henry, PhD                          Health & Science University (OHSU).
                                                                                              That program was ideal because my
                                              As the American Tinnitus Association            “training lab” would be the Oregon
                                              marks its 50th anniversary, it’s an             Hearing Research Center (OHRC),
                                              honor for me to have this opportunity           which was directed by Dr. Jack Vernon.
                                              to describe the role of Jack Vernon,            Dr. Vernon also directed the Oregon
                                              PhD, in shaping my career and                   Tinnitus Clinic, which was housed in
                                              some of the many things that he                 the same building as the OHRC. My
                                              accomplished in his very rich life, which       research advisor was Dr. Mary Meikle,
                                              was dedicated to improving the lives            who happened to be Dr. Vernon’s
                                              of tinnitus patients and advancing the          wife. For the next six years I worked
                                              field of tinnitus research.                     half-time at the VA while a full-time
                                                  After receiving my Master of                student in the OHSU program. I was
                                              Science (MS) degree in audiology,               in the OHRC lab almost every day and
                                              I began working at the VA hospital              interacted continually with Drs. Vernon
                                              in Portland, Oregon, as a research              and Meikle and the rest of the staff
                                              audiologist. That job sparked my                there. The ATA was 17 years old at the
                                              interest in auditory research, which            time I joined their lab in 1988.
                                              led me to pursue a doctorate                        The Oregon Tinnitus Clinic came
                                              (PhD). I enrolled in the Behavioral             into existence in 1976 and was the
                                              Neuroscience program at Oregon                  first clinic in the world that was

Significant ATA Milestones
                                                                       William Shatner, a powerful patient
Public Law 100-533                                                     voice, joins the ATA as an honorary   The ATA develops Road
authorizes the creation                                                director. He testifies before         Map to a Cure, an innovative
of the National Institute   The ATA hosts the “Fifth International     Congress with Gloria Reich on         guide that identifies what
on Deafness and Other       Tinnitus Seminar,” in Portland, OR.        the importance of funding tinnitus    is known about tinnitus and
Communication Disorders     Scientists from 25 countries attend        research. https://www.youtube.        what information is needed
(NIDCD).                    and present papers.                        com/watch?v=E7bL9BhESYA               to advance cures.

1988                        1995                                       1995                                  2005
6                TINNITUS TODAY SPRING 2021                                                                                   www.ATA.org
TINNITUSTODAY - American Tinnitus Association
ATA NEWS 

completely dedicated to tinnitus care.        based on their clinical data (www.
Patients came to the clinic from all          tinnitusarchive.org). Dr. Vernon retired
over the world. In many cases, they           in 1995, but he remained active for
had gone from doctor to doctor,               many more years by making himself
and from clinic to clinic, without            available every Friday to counsel people
finding any relief for their tinnitus.        who telephoned the Oregon Tinnitus
They were often desperate. When               Clinic from all over the world about
they entered the door of the Oregon           their tinnitus. He offered this service
Tinnitus Clinic, they were greeted by         free of charge.
staff who cared deeply for their well-           Dr. Vernon pioneered the method
being and were very competent in              of tinnitus masking. He was fond of
providing assessment and intervention         telling the story of what gave him
for bothersome tinnitus. Patients             the idea for tinnitus masking. Charles
underwent audiometric testing for their       Unice, MD, had come to see him
hearing and tinnitus and completed            in the clinic, and they ended up in
extensive questionnaires that captured        downtown Portland near a large water
relevant information, including tinnitus      fountain. Dr. Unice kept standing by
history, hearing history, and medical         the fountain and exclaiming how good
history. Multiple staff worked with           he felt because he could only hear the
the patients, who usually ended               water and not his tinnitus. Dr. Vernon
up being counseled by Dr. Vernon.             began thinking about how to create a
Anyone who knew Dr. Vernon knows              device that could be worn on the ears
what a winsome, friendly, and                 and accomplish the same effect. The
compelling personality he had. He             “tinnitus masker” was born, which
was the quintessential counselor for          looked like a hearing aid but delivered
these patients, and they absolutely           broadband noise (sounds like shhhh)
loved him. It seems likely that much          directly to the ears. Dr. Vernon would
of the clinic’s success was due to            work with patients to adjust the
Dr. Vernon’s extraordinary “bedside           noise to a level at which the tinnitus
manner.” Thousands of patients came           could not be heard. At that point, the
to that clinic, and a rich database exists    tinnitus was completely “masked”

Jack Vernon launches                                                                         The ATA’s           Jack Vernon, PhD,
a research campaign        Tinnitus becomes the leading       ATA member and tinnitus        historical          passes away, leaving
offering his hand-carved   service-connected                  patient, Donna Brown           aggregate           an extraordinary
totems to donors who       disability for veterans,           reaches the summit of Mt.      funding of          legacy and sense
contribute $1,000 or       with hearing loss                  Rainer, Washington, raising    tinnitus research   of tremendous loss
more. The campaign         being the second                   more than $300,000 for         exceeds $5          within the ATA and the
raises $30,000.            leading disability.                tinnitus research.             million.            tinnitus community.

2006                       2007                               2007                           2010                2010
www.ATA.org                                                                                 TINNITUS TODAY SPRING 2021               7
TINNITUSTODAY - American Tinnitus Association
   ATA NEWS

and that was the purpose of therapy                                                         known about tinnitus and very few
with tinnitus masking. Dr. Vernon also                                                      professionals were involved in this
was responsible for the development                                                         field. Dr. Vernon influenced countless
of “combination instruments,”                                                               tinnitus researchers and clinicians,
which combined hearing aids with                                                            and he was the source of tremendous
broadband noise.                                                                            help for thousands of people suffering
   It didn’t take long for patients to                                                      from tinnitus-caused distress. It was
notice that their tinnitus did not have                                                     a great privilege to be his student,
to be completely masked by the                                                              friend, and colleague for so many
noise but could be partially masked                                                         years. He was an outstanding
and still accomplish a sense of relief        James A. Henry, PhD, and Jack Vernon, PhD.    individual who did so much for so
from the tinnitus. From that point on,                                                      many people, both professionally and
                                              the tinnitus. The method could be
Dr. Vernon’s approach was to instruct                                                       in his personal life.
                                              more aptly named “sound-based
patients to turn the level of the noise
                                              tinnitus relief.” The method can
up just to the point of achieving relief
                                              further be applied to refer to any
from the tinnitus. Whether or not the
                                              sound that achieves a sense of relief
noise covered (masked) the tinnitus
                                              from tinnitus — no matter what the
was irrelevant. The purpose was to
                                              sound is and where the sound comes
provide just enough sound to offer a
                                              from. The method of Progressive
sense of relief from the tinnitus.
                                              Tinnitus Management refers to this
   I remember sitting in a restaurant
                                              approach as “soothing sound.” It is a
with Drs. Vernon and Meikle. Stephen
                                              different name, but it is Dr. Vernon’s
Nagler, MD, (another tinnitus pioneer)
                                              method of tinnitus masking.
was at the table, and he asked
                                                 Dr. Vernon was a prolific author
Dr. Vernon, “What exactly is the
                                              who wrote articles about tinnitus
purpose of tinnitus masking?” Dr.
                                              that appeared in scientific journals
Vernon replied, “Relief.” Although
                                              for about a 25-year period. He also
the purpose was relief, the name
                                              wrote book chapters and gave
“tinnitus masking” stuck, and to this
                                              lectures all over the world. His
day many people erroneously think
                                              was an era when not much was
the purpose is to completely mask

Significant ATA Milestones
                                      The ATA gives Tinnitus Today a complete
                                      graphic and content overhaul to provide
                                      evidence-based resource tools for             The ATA launches Conversations in Tinnitus podcasts
The ATA launches an organizational    patients and healthcare providers, as well    to bring the voices of researchers to the general
rebrand, which includes a new         as coverage of the latest research news.      public. The open-access series provides an important
patient-focused website with                                                        link to the patient community and the people striving
expanded resources.
                                       TINNITUSTODAY                                to develop cures and improved treatments.

2015                                  2016                                          2017
8                TINNITUS TODAY SPRING 2021                                                                                  www.ATA.org
TINNITUS RESOURCES 

The ATA Seeks Innovative
Tinnitus Research Proposals
The American Tinnitus Association
has opened its 2021 research grant
cycle and encourages researchers
at nonprofit medical and research
institutions to submit proposals for
funding consideration.
   The ATA is accepting proposals
from researchers in the United
                                             • ATA Claymond Castro Career and            The ATA’s research program is
States and abroad who are
                                               Education Award, $3,000                grounded in funding seed grants
advancing novel approaches that
                                             • ATA J. and J. Meltzer Career and       that enable researchers to obtain
may contribute substantively to
                                               Education Award, $3,000                significant data for innovative pilot
scientific understanding of tinnitus,
                                              All tinnitus-related proposals are      studies, which is a prerequisite for
breakthroughs in treatments, and
                                           reviewed in a highly competitive           applying for larger funding from
possible cures.
                                           process. Scientists, academics, and        bigger institutions such as the U.S.
   The ATA 2021 grant cycle includes
                                           healthcare professionals affiliated        Department of Defense and the
the following:
                                           with nonprofit medical and research        National Institutes of Health. By
 • ATA Golden Anniversary                                                             funding original science, the ATA
                                           institutions are encouraged to apply.
   Innovation in Tinnitus Grant,                                                      brings researchers’ ideas to life and
                                              The funding process is guided by
   $60,000                                                                            ensures that promising tinnitus
                                           ATA’s Board of Directors and Scientific
 • ATA Donald Bowman Innovation                                                       research advances.
                                           Advisory Committee, following a peer-
   in Tinnitus Grant, $60,000                                                            For full eligibility and application
                                           reviewed process modeled on that of
 • ATA Early Career Research Grant,                                                   information, visit: www.ata.org/
                                           the National Institutes of Health.
   $25,000                                                                            research-toward-cure

The ATA moves its             Gabriel Heredia, musician       The ATA presents at the           The ATA is invited to speak again
headquarters from Portland,   and TV producer, partners       American Academy of               at the American Academy of
OR, to the Washington, D.C.   with the ATA on the release     Otolaryngology’s international    Otolaryngology’s
metro area                    of an online public service     conference to educate ENT         international
to be at the                  announcement aimed at           physicians on the importance of   conference based on
center of                     raising awareness of tinnitus   showing compassion, tinnitus      feedback from 2018
research and                  among young people.             patient referral, and providing   attendees regarding
advocacy.                     https://www.youtube.com/        information on research-based     relevance, quality,
                              watch?v=ejAOwazPx-A&t=1s        management guidelines.            and interest.
                  U SA

2018                          2018                            2018                              2019
www.ATA.org                                                                           TINNITUS TODAY SPRING 2021                    9
    SPECIAL FEATURE

Considering
Tinnitus
Management Versus Cure
By James A. Henry, PhD                          proven to reduce the loudness (or                  CBT is a specialized and structured
                                                intensity) of tinnitus, which would be         method of counseling people to learn
It is estimated that between 10 and             a “partial cure.”                              skills to enable successful living in
15 percent of all adults, anywhere in               People can be devastated by this           spite of a chronic health condition.
the world, experience chronic tinnitus          news and wonder if they might have to          The method works well for many
— meaning they have “phantom”                   live the rest of their life with intrusive     diseases and health conditions —
sound in their ears or head that has            sound. The most important thing for            even chronic pain. Since the 1980s,
persisted for at least six months. It is        them to know is that, even though a            CBT has been shown to be effective
also estimated that about 20 percent            cure is not yet available, therapies are       for managing the effects of tinnitus,
of those with chronic tinnitus are              available that can enable a normal life        and it is the one method mentioned
significantly bothered by it. Whether           in spite of the phantom sound.                 most often as having research
bothered or not, almost everyone who                The techniques available are many          evidence for this purpose.
experiences tinnitus would choose to            and varied. They are generally offered             Sound therapy does not have the
have the sound eliminated (“cured”) if          by audiologists and behavioral health          same strength of evidence as CBT
that could be safely accomplished.              professionals (usually psychologists).         does, but almost any audiologist or
    Having worked in the tinnitus field         The scientific literature has shown            patient with tinnitus will attest to
for over 30 years, the most common              cognitive behavioral therapy (CBT) to          the fact that some form of sound is
request by individuals with tinnitus            be effective in reducing the emotional         helpful in certain situations. Numerous
is for treatment to eliminate their             and functional effects of tinnitus.            forms of sound therapy have been
tinnitus. It is always challenging to           Although the evidence is less clear,           developed, including commercial
explain that a cure does not yet exist          an abundance of studies and clinical           devices. Dr. Jack Vernon’s method
despite decades of research. It is              data have shown that sound therapy             of “tinnitus masking” is possibly the
even true that no method has been               is also effective.                             first formal method of sound therapy.

Significant ATA Milestones

The ATA inaugurates the Tinnitus        Tinnitus Today magazine
Advisors Program (TinnAP™) to           receives award for its
provide professional guidance to        publication “Tinnitus in                             The ATA celebrates its 50th year by issuing
callers on tinnitus management          a Time of Chaos,” which                              $298,000 in research grants and calling on the
and where to seek help from             addresses the mental-                                tinnitus community to raise additional money
appropriate healthcare providers.       health toll of tinnitus.                             for a new ATA Golden Anniversary Grant.

2019                                    2020                                                 2021
10                 TINNITUS TODAY SPRING 2021                                                                                  www.ATA.org
SPECIAL FEATURE   

Thousands of smartphone apps                 normal life without being distressed      working to find a cure for tinnitus.
provide methods of delivering sound          by your tinnitus. The key is to learn     They haven’t found it yet, but there is
therapy in general, and all of these can     these techniques and then use “self-      certainly hope for the future!
be adapted to managing the unwanted          care” to apply them to yourself daily.
effects of tinnitus.                         Progressive Tinnitus Management                                      James A. Henry,
                                                                                                                  PhD, is a certified and
    I have had tinnitus for over 40          (PTM) uses a combination of CBT
                                                                                                                  licensed audiologist
years and I use sound therapy daily          and sound therapy as intervention for                                with a doctorate
— I normally listen to Baroque music         bothersome tinnitus.                                                 in behavioral
while working at the computer and an            Other methods can also be                                         neuroscience. He
                                                                                                                  is employed as a
audiobook or podcast to help me fall         helpful, including Acceptance and
                                                                                                                  Veterans Affairs
asleep. My tinnitus is very loud, but        Commitment Therapy, Tinnitus                                         (VA) Rehabilitation,
these approaches distract me from            Retraining Therapy, Tinnitus Activities                              Research &
thinking about it.                           Treatment, and mindfulness therapy        Development (RR&D) Senior Research Career
                                                                                       Scientist at the VA RR&D National Center for
    CBT and sound therapy are the two        (which has different names). There        Rehabilitative Auditory Research (NCRAR)
most common methods of managing              is no evidence that any one method        located at the VA Portland Health Care
tinnitus. Although neither approach          works better than any other, but each     System. He is also Research Professor in the
                                                                                       Department of Otolaryngology — Head and
is intended to “cure” tinnitus,              of these methods has been used
                                                                                       Neck Surgery at Oregon Health & Science
both methods can support tinnitus            for many years, and all have been         University. For the past 25 years, he has
management. If you have tinnitus and         shown to be helpful for many patients     devoted his career to tinnitus research. His
are only interested in a cure, I would       attempting to live a normal life in       overall goals are to develop and validate clinical
                                                                                       methodology for effectively helping individuals
suggest at least considering that CBT        spite of tinnitus. In the meantime,
                                                                                       with bothersome tinnitus and to increase
and sound therapy can help you live a        researchers around the world are          accessibility to evidence-based tinnitus care.

              Useful Apps and Sound Machines to Mask Tinnitus

        White Noise Ambience Lite                     ReSound Tinnitus Relief                     Whist – Tinnitus Relief

                                                                                              The American Tinnitus
                                                                                              Association does not
                                                                                              endorse products for
                                                                                              tinnitus relief. The above
                                                                                              apps are free of charge.
                                                                                              The sound machines have
       HoMedics SS-2000 Sound Spa                                                             not been evaluated for
       Relaxation Sound Machine with                                                          their effectiveness in aiding
              6 Nature Sounds                         Big Red Rooster White                   sleep, relaxation, and
      available at Amazon.com, Target, and                Noise Machine                       habituation to tinnitus.
                     Walmart                          available at Amazon.com

www.ATA.org                                                                            TINNITUS TODAY SPRING 2021                     11
    SPECIAL FEATURE

Still Have Tinnitus
After 48 Hours? It’s
Better to Get Help
Sooner Than Later
By John A. Coverstone, AuD
                                                        Tinnitus or Not                      because these sounds are not really
                                                                                             tinnitus.
One of the most difficult periods
                                                        Tinnitus?
of living with tinnitus is the first few            Not all sounds we hear internally                Have You Had
days and weeks after it begins. Either          are tinnitus. Many sounds are caused                 Recent Dental Work?
gradually or suddenly, you realize              by processes within our body. Some              If you have had recent dental work
that you are hearing a sound no one             of those are perfectly normal, while         and started hearing sounds shortly
else around you is hearing. At first, in        some may be a reason to see a                after, it may be due to a problem with
addition to the sound causing distress,         physician or specialist. Tinnitus is not     your jaw. This is particularly true if you
one might wonder about other factors,           universally defined. Experts in the field    hear the sounds when your jaw is in a
such as why, what, and how long. The            have tried to create a single, concise,      certain position or when it is moving
thoughts that follow have a lot to do           universal description of tinnitus, but       in a certain way. This can happen for
with how we perceive our tinnitus and           haven’t yet agreed on what that would        a few reasons, such as misalignment
how it affects us. What is this sound?          be. Generally, though, it is thought         of your jaw or changes to your bite.
Where does it come from? Am I going             — and I agree — that true tinnitus is        However, it can also turn into a much
crazy? Do I have a tumor? These are             a neurological phenomenon. Other             larger problem if not addressed.
all perfectly normal questions that             sounds we hear internally are often          Therefore, it is important to have this
come to mind when we first perceive             called somatosounds, which simply            checked out by a skilled dentist.
an internal sound (for the record, the          refer to sounds that other people can’t
latter two are hardly ever the case).           hear. Although it should be noted                    Do You Hear a
    In some cases, taking the proper            that some sounds in your ears can be                 Pulsing Sound?
first steps can make a significant              heard faintly if the listener is extremely
                                                                                                A pulsing sound can indicate an
difference in how you react to the              close. These are usually caused by
                                                                                             issue with blood flow to the brain.
new sound or sounds. In some cases,             something happening behind the
                                                                                             This can be benign or something
you might even find that it is not              eardrum. This ability to hear — or even
                                                                                             more serious. However, it is always
tinnitus. Even if you have had tinnitus         record — sounds in a person’s ear
                                                                                             something we want to have checked
for a long time, it may be worthwhile           led years ago to the term objective
                                                                                             out. It can be caused by a restriction of
investigating different management              tinnitus, because the sounds could
                                                                                             blood flow in the arteries around the
strategies to help you cope with                be verified. That term is still found in
                                                                                             brain and/or ear, high blood pressure,
tinnitus. This article describes many of        some publications today. However,
                                                                                             arteriosclerosis (hardening of the
the conditions that can lead to tinnitus        it is falling out of favor among
                                                                                             arteries), and other conditions. It may
and hearing internal sounds and what            professionals specializing in tinnitus
                                                                                             also be in just one ear or in both. Your
you can do to get help.                                                                      physician may order an ultrasound

12                 TINNITUS TODAY SPRING 2021                                                                               www.ATA.org
SPECIAL FEATURE   

of the carotid arteries to rule out any     why this happens. Nonetheless, it is        permanent condition. This can happen
serious conditions, but it may indicate     worth seeing an ear, nose, and throat       with noise such as explosions, which
a lesser condition that is treatable with   physician (ENT) to have this checked        many of our soldiers have experienced
medication or lifestyle changes.            and be sure that nothing can be done        after encountering a mine or IED.
                                            medically to resolve it.                    Sometimes our auditory system may
        Do You Have                                                                     have had too many repeated noise
        Problems With Your                          Have You Hit Your                   exposures, which result in permanent
        Ears?                                       Head?                               injury marked by tinnitus that doesn’t
    You can frequently hear sounds that         Head trauma is frequently               fade away in a day or so.
are due to injury to the ears or medical    associated with tinnitus, particularly         Anytime you think your tinnitus
problems with your ears. It may be          when it results in a concussion or          may be related to noise exposure,
difficult sometimes to know whether         traumatic brain injury (TBI). One of the    you should see an audiologist right
injury to your ears caused tinnitus         prevailing theories of tinnitus is that     away. It will be important to determine
or whether there was head trauma            some portion of the auditory nerves         whether hearing damage exists and
associated with the incident and the        becomes disrupted and does not              what to do about it.
                                            recover properly. A blow to the head
head trauma caused tinnitus. However,                                                            When You Think You
other conditions, such as prolonged         certainly has the potential to disrupt
                                            neural pathways and often does. If you               Hear Fine…
ear infections, can cause tinnitus as
well. The tinnitus may subside when         have had a loss of consciousness or            One of the most common causes
the ear heals or it may be permanent.       been diagnosed with a concussion,           of tinnitus — likely THE most common
    The ear is obviously a prime            TBI, or even a stroke that resulted         cause — is changes to the auditory
candidate for somatosounds because          in tinnitus, be sure to first see a         system associated with hearing loss.
such sounds are easy to hear. You           neurologist and have the underlying         As the sensory receptors in the ear
may experience a periodic fluttering in     trauma treated. There is currently no       wear out or become damaged, the
your ear or a tic-tic-tic sound that goes   direct treatment for this kind of injury,   auditory nerves and centers in the
on for some time. There are a pair          but an audiologist can discuss sound        brain no longer receive normal input.
of muscles behind the eardrum that          therapy if needed to manage tinnitus        When this happens, nerve cells
attach to the tiny bones that connect       afterward. Physical medicine and            become more sensitive to stimuli
the eardrum to the inner ear. If these      rehabilitation (PMR) physicians can         (which, in the auditory system, is
muscles spasm or if the brain sends         also help in recovery.                      sound), they respond to stimuli more
a signal to these muscles to contract,                                                  robustly than normal, and they tend
                                                    Noise Exposure —                    to have more spontaneous activity.
you may hear a flutter, a click, or even
a sharp ringing sound. The latter sound
                                                    of Course                           This can also disrupt normal auditory
is often confused with true tinnitus           A common cause of tinnitus is            activity and cause tinnitus. However,
and not much is known about it, but         noise. Most of us have experienced          many people who have hearing loss
it typically lasts only a few seconds       tinnitus temporarily after being            do not realize it. The above changes to
or up to a minute or so. Most people        exposed to loud noise, such as from         auditory nerve behavior tend to fool us
experience this every now and then,         power tools, firearms, explosions,          into thinking we hear better than we
but some people have this happen            or concerts. When tinnitus is caused        really do. Therefore, if you have tinnitus
much more frequently. I have seen           by a single noise event, it usually         you should always see an audiologist
patients experience this up to six or       begins right away and subsides by           to have your hearing checked. Most of
eight times a day. Some research has        the next day. At some point, though,        the things that can cause tinnitus — or
linked this muscular activity to stress     your auditory system may be so              even somatosounds — can also cause
and anxiety, but it has not been well       overwhelmed by an extremely loud            hearing loss. It should also be noted
studied and we don’t know for sure          noise that the tinnitus becomes a           that changes in hearing can occur, and

www.ATA.org                                                                             TINNITUS TODAY SPRING 2021                 13
    SPECIAL FEATURE

be associated with tinnitus, even when          not focusing on it. Sometimes it is        need to occasionally use hearing
results from a hearing test are normal.         the tinnitus that may prevent you          protection while you are undergoing
                                                from sleeping well if it is particularly   treatment, then your audiologist can
          Tinnitus Without                      bothersome. I often recommend that         have that discussion with you and
          a Cause?                              patients do whatever is necessary          guide you in this.
    Some people have no idea what               to get sleep. Keeping noise in your
                                                environment is often enough, but
                                                                                                   Depression and
caused their tinnitus. It is usually
related to something mentioned earlier          speak with your physician, if necessary,           Anxiety
(see the last couple of sentences in            to see whether medication may help.            People react differently to tinnitus
the preceding section), but the exact           Medication, however, should not be a       and that is a primary difference
cause may remain unknown. This is               long-term solution.                        between those who are bothered by
particularly true when tinnitus has not                                                    it and those who are not. If you have
                                                        Sound Tolerance
been addressed for many years and the                                                      any signs of depression, if you are
individual forgets the circumstances                    Problems                           constantly anxious about the sound
around the start of their tinnitus. This is         It is common for people with           you hear, or if you can’t focus away
more often the case with mild tinnitus.         tinnitus and/or hearing loss to            from the sound even after working
In such cases, your audiologist can             have decreased sound tolerance.            with an audiologist, you should see a
rule out hearing damage and look for            A clinically significant decrease in       psychologist specializing in tinnitus or
signs of conditions that might require          sound tolerance is called hyperacusis.     at least one who practices cognitive
medical attention.                              I have spoken with neuroscientists         behavioral therapy (CBT). A therapist
    Being unable to determine the               who believe strongly that everyone         can give you strategies to cope with
cause of tinnitus is not reason for             with hearing loss has some degree          negative experiences and help you
alarm. Serious underlying conditions            of reduced sound tolerance, although       learn to react to tinnitus in such a
are almost always evident with a                it’s subclinical in the majority of        way that it becomes less (or non-)
thorough examination. That being said,          cases. This is because of the changes      bothersome.
if you have tinnitus for no apparent            that occur within the auditory                 It is not possible to account for
cause — particularly if it begins               nervous system, as described               every possible cause of tinnitus, as
suddenly — it is worth talking to your          earlier. However, if you find yourself     any disruption to the auditory nervous
physician and audiologist to rule out           highly bothered by loud sounds and         system has the potential to cause
any serious medical condition.                  particularly if you find yourself taking   tinnitus and many conditions may
                                                extreme measures to avoid them,            cause somatosounds. However, these
          The Importance                        such as limiting your time around          are the most common causes and
          of Sleep                              others or wearing earmuffs all the         effects of tinnitus and the healthcare
   One of the most important things             time, you should see an audiologist        providers who can help you with them.
you can do when dealing with tinnitus           for help. If you are sensitive to          Addressing tinnitus immediately after
— as well as many other conditions              noise, you should use hearing              it begins is one of the best ways to
— is to get good sleep. If you are              protection only to block sound that is     ensure that it does not become highly
fatigued, it is significantly more difficult    uncomfortably loud, because overuse        bothersome. But even if it does, help is
to make progress on a treatment plan            of hearing protection can cause the        available to reduce its negative impact.
or therapy. Tinnitus also seems more            auditory system to become more                 If you or someone you know needs
obtrusive when you are fatigued, which          sensitive to sound and exacerbate          help managing tinnitus, the ATA offers
means you will have more difficulty             any existing hyperacusis. If your          a free one-time 15-minute consultation
                                                condition is so severe that you might      with a specialist trained in tinnitus

14                 TINNITUS TODAY SPRING 2021                                                                           www.ATA.org
SPECIAL FEATURE   

management. The call is intended to       Someone will return your call within         educational audiology services. Dr. Coverstone
                                                                                       received bachelor degrees in speech
offer guidance only and should not        72 hours. If you’re having thoughts of
                                                                                       communication and in speech and hearing
be used as a substitute for working       suicide or experiencing considerable         science from Portland State University, a
with healthcare professionals in your     distress, call the National Suicide          master’s degree from Portland State University,
local community. The Tinnitus Advisors    Prevention Lifeline at 1-800-273-8255,       and an audiology degree from PCO School of
                                                                                       Audiology (now Salus University). He previously
Program (TinnAP™) was launched in         or dial 911.
                                                                                       worked in hearing instruments and medical
honor of Jack Vernon, PhD, an ATA                                                      equipment manufacturing.
founder who spent Friday afternoons                            John A. Coverstone,
                                                                                       Dr. Coverstone is a regular contributor
                                                               AuD, is the president
speaking with people about their                                                       to Tinnitus Today and a former columnist
                                                               and CEO of Sentient
tinnitus, and in recognition of the                                                    and occasional contributor to Advance for
                                                               Healthcare, an
                                                                                       Audiologists, Feedback (former ADA member
difficulty that many people face when                          audiology consulting
                                                                                       publication), and Audiology Today. He is the
trying to find credible, research-based                        company and parent
                                                                                       cohost of AudiologyTalk, a monthly podcast for
                                                               company of Audiology
information on tinnitus management.                                                    audiologists available at www.audiologytalk.
                                                               Ear Care clinic in
For help, call TinnAP™ at 800-634-                                                     com, and of Conversations in Tinnitus, the
                                                               New Brighton,
                                                                                       official podcast for the American Tinnitus
8978, ext. 3. The service operates                             Minnesota, where he
                                                                                       Association.
seven days a week, 9 a.m.–5 p.m. EST.                          provides clinical and

Medical Disclaimer
The content in Tinnitus Today             professional, when considering the
magazine is intended to provide           best course of tinnitus management.
helpful health information for the        This begins with a medical examination
general public. It is made available      to rule out possible underlying medical
with the understanding that the           causes for tinnitus. If you’re interested
American Tinnitus Association (ATA)       in adopting guidance/suggestions
is not engaged in rendering medical,      made in the magazine, you should
health, psychological, or any other       discuss this first with your medical
kind of personal professional services.   provider before doing so.                    making an evaluation for pursuing a
The magazine content should not be            Any information about drugs and          particular course of action.
considered complete and, therefore,       supplements contained in the magazine           The ATA and authors of articles in
does not cover all physical conditions    is general in nature, and does not cover     the magazine specifically disclaim all
or their treatment as it relates to       all possible uses, actions, precautions,     responsibility for any liability, loss, or
tinnitus and tinnitus management.         side effects, or interactions of the         risk, personal or otherwise, which is
   The ATA always recommends              medicines mentioned. The content of          incurred as a consequence, directly or
that you consult and work with a          the magazine is not intended as medical      indirectly, of the use and application of
medical, health, or other competent       advice for individual problems or for        any of the content in the magazine.

www.ATA.org                                                                            TINNITUS TODAY SPRING 2021                   15
 PERSONAL STORY

How Trauma Can
Trigger Tinnitus
By Art Pirozzi                                   So, what caused my
                                              tinnitus to suddenly appear in
When I was about 12 years old, I              my life at the age of 12? I often
was at home in a quiet house when             think back to an incident in school
I first noticed a peculiar sound in my        that involved corporal punishment.
ears. It initially reminded me of the         On the day that the ringing began,
sound I would hear when a TV was              there had been an earlier incident
turned on. This was back in the days          of some mischief in the classroom.         tinnitus affects my ability to hear. The
when the sound of the TV shows was            The teacher was very angry about the       tinnitus hasn’t worsened during the
delayed as the vacuum tubes warmed            disturbance and assumed a boy was          coronavirus pandemic because I’m
up and emitted a high pitch. I glanced        to blame. The problem was she didn’t       an active person and work outside
at the TV. The TV was off. The sound          know who the culprit was and no one        part-time. Ambient sounds help mask
was coming from inside my head.               owned up to being the mischief maker.      the ringing. I feel fortunate that I am
    Today, the sound of my tinnitus is        As a result, all boys were lined up and,   not shut in the house, where I’d be
reminiscent of the clinking of hundreds       one by one, the teacher proceeded          constantly reminded of the tinnitus.
of glass pieces on a huge chandelier          down the line slapping both cheeks         I hope and pray that the ATA and the
that reverberate after someone hits a         at the same time. If the hands were        research community will get to the
nearby wall or following a tremor. My         a bit off the mark, as they were in my     root cause of this terrible condition.
tinnitus is a lower frequency and it          case, they pounded the ears. When
oscillates, wavering, so to speak. On         something assaults your ears, ringing                                Arthur Pirozzi
occasion, another sound introduces            begins, then normally subsides. In my                                attended grammar
                                                                                                                   school in Queens
itself for about 15 seconds. That sound       case, it didn’t.
                                                                                                                   and Brooklyn, New
is like what you hear while you’re in            While reading Tinnitus Today                                      York, when corporal
the sound booth and an audiologist is         magazine, I’ve never noticed an article                              punishment was
sending sounds at various frequencies         that attributed tinnitus to trauma to                                allowed in New York
                                                                                                                   State public schools
and loudness to learn what you can            the ears like I experienced. I recently
                                                                                                                   (practice banned in
and cannot hear.                              reached out to a classmate from            1985). He served in the U.S. Army, including
    Fortunately for me, when I get into       those days to find out whether he has      a tour in Germany. After retiring from the NYC
bed and my head hits the pillow, I fall       tinnitus and, if yes, whether it began     Parks Department, he worked as an arborist.

off to sleep in a very short while. If I      during that same period at school.         With six children and 16 grandchildren, he
                                                                                         enjoys an active family life. Once the pandemic
wake in the middle of the night for a         He confirmed that he doesn’t have
                                                                                         subsides, Art is looking forward to resuming
bathroom break, the first thing I notice      tinnitus, so I’m left wondering if that    travel — cruises, road trips, and camping —
is the sound of tinnitus. I think to          was the specific event that caused it.     with his wife. He is also an active member in
myself, “Well, I guess I’m still alive!”         Over the years my hearing has           the American Legion and the Miata Car Club.

                                              declined, but I’m unsure whether my

16               TINNITUS TODAY SPRING 2021                                                                                 www.ATA.org
ATA NEWS 

                   Does Loud Noise Influence
                   Your Social Life?
Over 1,700 Respondents Reveal Recreational Choices in Tinnitus Awareness Week Survey

The ATA and SoundPrint advocate for
safe sound levels in public recreational
spaces so people with tinnitus and/
or hearing loss can more easily
enjoy get-togethers with friends,
family, and colleagues. To make a
more compelling argument on the
importance of the topic, the ATA and
SoundPrint issued a survey, which was
completed by more than 1,700 people
during Tinnitus Awareness Week.

By Joy Onozuka

With the ongoing coronavirus
pandemic, most of us have led a
sequestered existence, with limited
outings for well over a year. For some
people with reactive tinnitus, which           “Sixty-nine percent of respondents left a
refers to tinnitus that gets louder for a
period of time after exposure to loud          venue because it was too loud, with 78
sound, or with hyperacusis (sound
sensitivity), the pandemic provided a          percent of them indicating they did not return.”
reprieve and an acceptable excuse to
say no to get-togethers. Life literally      American Tinnitus Association and the      The 15-question survey, which was
and figuratively became quieter, which,      people behind SoundPrint, the free      open throughout Tinnitus Awareness
for some, meant heightened stress            app that helps you find quiet spaces,   Week and distributed via email to
because of increased awareness of            decided now is the time to advocate     people in the ATA’s and SoundPrint’s
tinnitus.                                    for quieter recreational spaces. To     respective databases, was completed
   Now that we have a rollout of             make that appeal, we launched a         by 1,758 respondents. For self-
vaccines, we should be able to leave         survey as part of Tinnitus Awareness    reported information on hearing
behind our cloistered existence in the       Week, February 1–7, 2021, to gather     health, 98 percent of respondents had
not too distant future. In anticipation of   data on how noise influences            tinnitus, 17 percent had hyperacusis,
that and the knowledge that so many          recreational behavior among people      80 percent had some degree of
recreational venues are struggling, the      with tinnitus and/or hearing loss.

www.ATA.org                                                                          TINNITUS TODAY SPRING 2021           17
    ATA NEWS

                                                                                         hearing loss, and 6 percent had no
                                                                                         hearing loss.
                                                                                            Results confirmed that prior to the
                                                                                         pandemic the majority of people —
                                                                                         58 percent of respondents — actively
                                                                                         avoided restaurants, bars, cafés,
                ATA and SoundPrint Survey                                                movie theaters, and gym classes
               Self-Reported Information on Hearing Health                               because of loud noise. Unsurprisingly,
     from 1,758 Respondents of 2021 Tinnitus Awareness Week Survey                       just over 57 percent indicated
                                                                                         that they had specific restaurants,
                                                                  58% of respondents     cafés, and bars they frequented
                 98% had tinnitus                                    actively avoid      because those were typically quiet.
                                                                   restaurants, bars,    Despite that, 38 percent found
                                                                      cafés, movie       that background noise “almost
                 17% had hyperacusis                               theaters, and gym
                                                                                         always” interfered with their ability
                                                                  classes due to noise
                                                                                         to converse or connect with friends
                 80% had some degree                                                     and family in social settings, and 51
                 of hearing loss                                                         percent indicated that it “sometimes”
                                                                                         interfered with communication.
                                                                      58%                   A whopping 69 percent of
                 6% had no hearing loss
                                                                                         respondents left a venue because it
                                                                                         was too loud, with 78 percent of them
                                                                                         indicating they did not return. A few
     0          20       40        60        80        100                               people noted they returned during
                                                                                         off hours. Some, however, said they
                                                                                         preferred louder settings, as noted in
                                            Places People Would Visit
                                                                                         the following comments: “I don’t seek
                                           More Often if it Were Quieter
                                                                                         out quiet places because I become
                66% of
         respondents who                                                                 more aware of my tinnitus” and “I
                                         Restaurants (60%)
         would go out more                                                               seek loud places to cover up the noise
           if recreational               Indoor/outdoor concerts (53%)                   of my tinnitus.”
         venues were more                                                                   Respondents were almost evenly
            reliably quiet               Movie theaters (32%)                            split on saying something to staff
                                                                                         about noise levels, with the majority
                                         Bars (32%)                                      (52%) answering in the negative.
                                                                                         Reasons for not saying anything about
                                         Cafés (23%)                                     noise included not wanting to cause
            66%                                                                          a fuss, not wanting to impose their
                                                  Gym classes (14%)
                                                                                         opinions on others, and knowing
                                                                                         beforehand that it was a loud venue.
                                                                                         For those who did complain about
                                     0       10       20     30       40     50    60
                                                                                         noise, 57 percent felt the complaint
                                                                                         wasn’t well received or failed to result
         Other notable places people would like to go include church,                    in a reduction in noise.
                   dentist, work meetings, sporting events.

18                   TINNITUS TODAY SPRING 2021                                                                       www.ATA.org
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