THE FUN GUIDE Camps, Summer Learning & 100+ Things to Do! - Empowering Independence Celebrate Dad Tips to Transition out of the Pandemic ...
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June/July 2021 Priceless
Priceless
Take One!
Take One!
THE BEST
M E
SUFUMN GUIDE R
Camps, Summer Learning
& 100+ Things to Do!
Empowering
Independence
Celebrate Dad
Tips to Transition
out of the Pandemic
2 Winnipeg Parent | June/July 2021
Inside
what’s the
publisher’s
Pen by Susan Rykiss
I
Publisher's Pen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 waited as long as I could to write this column, to see a growing subscriber base and another great way to provide
if things would get better but sadly, they actually got families with valuable parenting information. These are the
Summer Family Fun worse. I had hoped to hear that restrictions could be silver linings I hold on to through these dark days. I am
100 Things to Do this Summer. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 slowly lifted and our kids could go back to school for their incredibly grateful for provincial and federal support to help
Summer Day Camp Directory. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 final month of learning but alas…..the restrictions will get through these incredibly trying times and keep publish-
Tips to Keep Kids Busy and Healthy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 remain in place until June 12th. We are all so ready for this ing on schedule.
to be over and for our lives to return to “2019” normal. It IS I want to thank our loyal advertisers who have contin-
Yummy Summer Recipes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
going to happen…. Slowly. As I write this, the numbers of ued to advertise and support our publication dedicated to
cases are slowly dropping daily and the number of us vac- providing families with valuable parenting information. To
Family Matters cinated is rising. I honestly believe that by July we will finally those advertisers that have struggled through these chal-
Dr. Jay: Empowering Independence . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 be able to enjoy a summer full of outdoor fun and laughter lenging times, we promise to help you get back to business
Pandemic Resources. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 with friends and family. Some children will go to camp and and hopefully by our next issue (August-September) we will
Helping Baby Sleep Better. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 families will go to beaches, pools, cottages, camping, splash see everyone come back even stronger than before! I know
Transitioning out of the Pandemic. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 parks, the Zoo, library, museums and be able to attend small kids and parents can’t wait to go back to all the activities they
parties and weddings. I cannot wait to have family and have missed for more than a year.
friends over for a backyard BBQ! Please enjoy this summer issue with fantastic articles by
Focus on Education This has been the most difficult 15 months in almost 29 our local experts Dr. Jay Greenfeld and Maureen Penko. We
Learning in your Outdoor Living Room . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 years publishing Winnipeg Parent. We rely on our wonder- focus on all things summer! Some summer camps are still a
Overcoming the Pandemic Learning Slump. . . . . . . . . . . . . . . . . . . . . . . . . . 13 ful advertisers to be able to create, print and distribute our go in-person or virtually and although few summer events,
Stop ADHD this Summer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 publication so having so many of our advertisers closed or there will a social distanced, stay-in-your-car Kidsfest at
offering limited virtual programming has been the worse the Forks in June! There is so much to do still so check out
Father’s Day case scenario. We could not distribute our publication to our 100 Things to Do this Summer! This issue also features
schools, closed distribution points and some daycares so we summer learning ideas, celebrating Dads, as well as great
Celebrating Dad. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
expanded to distributing in grocery store racks and street summer recipes too! Summer is going to be awesome!
Maureen Penko: Conversations with Dads . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 boxes. This has a been a positive pivot that has brought Please Get Vaccinated, Stay Safe, Have Fun,
Get Ready to Read this Father's Day. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 us new readers and interest. We have expanded our social and GO JETS GO!
Susan
media presence with active Facebook and Instagram com-
munities which has connected us to many more families.
Our free Scoop digital newsletter has been a big success with
On the Cover: The Joy of Summer! Photo by Phil Goodwin
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on advertising in Manitoba’s premiere
parenting newsmagazine!
August/September
Subscribe
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Featuring: Hold On to Summer, Volume 28 Issue 7
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Distribution: August 17th Winnipeg Parent Newsmagazine Phone / Fax (204) 896-3227
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211 Park Place West, Wpg. MB. R3P 2J4 Publisher/Editor Susan Rykiss
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Winnipeg Parent Website Steve Schwartz
All library branches, many April/May 2021 Priceless
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Address:________________________________________________________ Contributors
schools, Y branches, com- Maureen Penko, Susan Rykiss,
munity centres, daycares, _______________________________________________________________ Dr. Pamela Hurst-Dela Pietra, Ivan Poturica,
doctors’ and dentists’ offices, Dr. Jay Greenfeld, Dr. Michelle Borba,
Summer
children’s retail and service Camps Dr. Stephanie Hancock, Lisa Lewis,
PART2
City: ________________________________________ Province:__________
outlets, The Manitoba Chil- Lullabies
& Camp Songs Patrick Quinn
Teaching Your
dren’s Museum, select retail Child to be Assertive
outlets, Fort Whyte Centre
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Summer FUN Winnipeg Parent | June/July 2021 3
Winnipeg Parent Pr esents
1
2
3
4
100
Buy tickets to the Drive In Kidsfest, June 11-13!
Go berry picking
Plan an outdoor scavenger hunt
Have a backyard camp out
Things to do
this Summer!
36 Visit the Manitoba Museum
37 Find an ant hill and watch how hard they work
38 Go to a park in another neighbourhood
39 Play soccer or ball hockey
71 Go on a hike
72 Make homemade frozen yogurt bars or popsicles
73 Build a Rube Goldberg machine out of
household items
5 Play at a local park- Visit parks in other 40 Play croquet or corn hole 74 Visit the Leo Mol Sculpture Garden
neighbourhoods 41 Weed the garden or lawn
75 Go fishing at Lockport
6 Visit the Zoo 42 Fly a kite
76 Buy a goldfish and accessories to look after it
7 Go to The Forks 43 Let the kids make dinner
44 Write thank you notes with kind words to family 77 Visit Kildonan Park’s outdoor swimming pool
8 Visit a splash pad or outdoor wading pool
9 Adopt or foster a pet from the Humane Society and friends 78 Donate canned goods to Winnipeg Harvest
10 Read a book as a family 45 Plan a spa day 79 Have the kids write a letter to themselves 10 year
11 Put on a puppet show 46 Go to an area by the airport and watch the planes in the future
12 Do science experiments take off and land 80 Create a 2021time capsule to bury
13 Have a dance party 47 Plan a virtual trip, research it and find online tours 81 Make homemade fruit snacks
14 Have a backyard BBQ in the city you are visiting 82 Look through family albums
15 Head to a beach for the day 48 Visit Fort Whyte or Oak Hammock Marsh for 83 Make a hopscotch game and play it together
16 Do a yoga class together outdoor fun 84 Buy colouring books at the dollar store and colour
17 Watch classic movies 49 Start a family blog together
18 Visit the Children’s Museum 50 Teach the kids to do the laundry
85 Paint the fence
19 Wash the car 51 Tye-Dye t-shirts
86 Record grandparent’s stories of their lives
20 Set up a lemonade stand 52 Do an online class
21 Plan an outdoor picnic at the park 53 Write and record a family movie 87 Build a marble run out of household items
22 Go for ice cream 54 Play frisbee 88 Play marbles outside
23 Take a day trip to a local town 55 Build a backyard obstacle course and test it out 89 Blow bubbles and try to build a giant bubble
24 Visit a Farmer’s Market 56 Visit a patio for dinner (if you can) maker out of a hanger
25 Go for a walk in the neighbourhood 57 Go mini golfing 90 Listen to podcasts
26 Set up the sprinkler on a hot day and run 58 Go to an indoor play place on a rainy day 91 Go to the library and take out books and DVDs
through it 59 Write a poem 92 Build an indoor tent or fort with couches and
27 Use recyclables and have an arts and 60 Take family selfies some bed sheets
crafts morning 61 Visit the Winnipeg Art Gallery 93 Play Simon Says
28 Build Lego freestyle 62 Sign the kids up for day camps 94 Make homemade play dough or paper m‚chÈ
29 Get out the sidewalk chalk let the kids create art 63 Video chat with friends in other cities
95 Make a DIY bowling game using two litre soda
30 Build a puzzle indoors on a rainy day 64 Meditate daily
bottles and a ball.
31 Bake cookies or cupcakes together 65 Go horseback riding
32 Play board games 66 Take music lessons 96 Write a letter to a teacher
33 Have a pizza party 67 Organize your photos 97 Have fun with hula hoops or skipping ropes
34 Make artwork to post in your windows 68 Try a Tic Tok dance challenge 98 Make friendship bracelets
35 Go through closets and donate outgrown toys 69 Learn a new skill on You-Tube 99 Learn sign language together
and clothes to a charity 70 Plan a cookies and milk party 100 Have a family paint night
4 Winnipeg Parent | June/July 2021 Summer FUN
Winnipeg Parent's
2021 DAY CAMP
Sagehill
Stables
DIRECTORY
Now accepting Registration for:
Summer Horse
Riding Camp Ages 8-14
Multiple week discounts available
Birthday Parties Note: Check with camps to ensure they are running this summer.
4180 Waverley Street
4 km south of Wpg. Perimeter Hwy.
• Assiniboine Park Zoo Camp. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 204-927-6070
1-800-217-4184 • Adventurer's Day Camps 500 Lagimodiere Blvd. . . . . . . . . . . . . . . . . 204-253-8464
lessons@sagehillstables.com • Camp Douglas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 204-831-3157
sagehillstables.com • Canlan Icesports 1871 Ellice. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 204-784-8888
• Camp Manitou . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 204-837-4508
• Dakota CC Development Camps 1188 Dakota Street . . . . . . . . . . . . 204-254-1010
• Manitoba Children’s Museum . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 204-924-4000
• Manitoba Conservatory of Music & Arts
(MCMA) Day Camps 515 Portage Ave . . . . . . . . . . . . . . . . . . . . . . . 204-988-7650
• The Manitoba Museum Discovery Day Camps 190 Rupert Ave. . . 204-988-0626
• Meadow Green Stables, 1727 Loudon . . . . . . . . . . . . . . . . . . . . . . . . . . 204-895-1911
• Royal Winnipeg Ballet School 380 Graham Avenue . . . . . . . . . . . . . 204-956-0183
• Rady JCC Day Camps 123 Doncaster St. . . . . . . . . . . . . . . . . . . . . . . . . 204-477-7510
• U of M Mini-University Children’s Camps . . . . . . . . . . . . . . . . . . . . . . . 204-474-6100
July 26 - 30 • University of Winnipeg Sports Camps 515 Portage Avenue . . . . 204-786-9349
August 2 - 6 • City of Wpg. Leisure Guide Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . 204-986-5663
August 9 - 13 • College universitaire de St. Boniface 200 Avedela Cathedrale . . . 204-233-0210
August 16 - 20 • Paradise Found Art Camp 565 Academy Rd. . . . . . . . . . . . . . . . . . . . . 204-488-5944
August 23 - 27 • Centre Culturel Franco-Manitoban Kids Camps in French,
340 Provencher Blvd. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 204-233-8977
• Ft. Whyte Nature Camp (Winter/ Spring Break & Summer Camp) .204-989-8364
• Heritage Day Camp Lower Ft. Garry . . . . . . . . . . . . . . . . . . . . . . . . . . . . 204-785-8577
• Mad Science Day Camps Weekly camps for ages 6-13 . . . . . . . . . . 204-775-7959
• Manitoba Soccer Summer Camps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 204-925-5752
6 Tips to Keep Kids Busy & • Manitoba Theatre for Young People Drama Camps . . . . . 204-947-0394 ext. 230
• Oak Hammock Marsh Day Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 204-467-3300
Mentally Healthy This Summer • Red River College Youth Camps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 204-632-2191
• Sagehill Stables Summer Camp 4180 Waverley St . . . . . . . . . . . . . . . 204-803-5940
• Wellness Institute’s Camp Max, Seven Oaks Hospital . . . . . . . . . . . . 204-632-3900
W
ith school winding down soon and Consider age-appropriate books on topics that • Winnipeg Gymnastic Center 1249 Clarence. Ave. . . . . . . . . . . . . . . . 204-475-9872
summer break almost here, kids will your child will enjoy reading or maybe a weekly • YM/YWCA Day Camps
have a lot more time on their hands. refresher class with some friends, so they don’t
Downtown. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 204-947-3044
How can parents keep their children occupied forget everything they learned this past school
and mentally healthy over the long break? year. South . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 204-233-3476
Dr. Stephanie Hancock, PsychDNP, is the • Try something new: The days of summer can EK/Elmwood. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 204-668-8140
CEO of Pool of Bethesda Psychiatric Health, a be long, and you don’t want your children get- West . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 204-832-7002
trauma care expert and the bestselling author of ting bored, so use this time to introduce them • Winnipeg Humane Society Day Camps . . . . . . . . . . . . . . . . . . . . . . . . . 204-982-2021
24 self-help books. She offers these tips: to new things they wouldn’t otherwise get to
• Get away: Just like adults, a change of scenery experience. It can be cooking or baking, playing
and a break from the everyday routine is im- a new sport, playing chess or checkers, attending
portant for your child’s mental health. The tra- a lecture at a museum, playing a musical instru-
ditional summer vacation trip might be a little ment or whatever.
more difficult this year, but even just getting • Limit electronics: Most kids love their elec-
away for a few days can be beneficial. Small day tronic devices, and in moderation there’s noth-
trips can have the same positive effect. What- ing wrong with this. However, too much screen
ever you do, family time builds memories and is time can have a negative effect, disrupt your
good for your child’s mental well-being. child’s mood and bring on stress and anxiety,
• Help them find a purpose: Teaching kids interfere with sleep and take a toll on their eyes.
responsibility and giving them a purpose is Age five and under should be limited to one
important to their mental health, especially hour each day. Six years and up no more than
over the summer when there is less for them two hours each day.
to do. Create a list of daily and age-appropriate • Set a flexible routine: Having structure and
chores around the house. If they are old enough, routine contributes to better mental health for
consider a parttime job. Encourage your kids your kids, but over the summer you can be a
to volunteer at a local nonprofit organization, little lenient with it. Make sure your kids get
school, church or workplace. enough sleep, eat three healthy meals and stay
• Incorporate some education: Summer is a hydrated each day, and get plenty of physical
time for kids to unwind and have fun. It’s also activity. Besides from that, if things don’t go ac-
important for them to stay mentally sharp cording to plan everyday over the summer, give
and incorporate some educational activities yourself and your kids a break. It’s okay to stray
into their routine. It doesn’t have to be boring. once in a while over summer break.
Summer FUN Winnipeg Parent | June/July 2021 5
Get Creative
this Summer
Online technology, art and creativity camps
for kids and teens that are sure to be a blast:
3D Animation + Imagination | 3D Modelling Magic
Be an #Influencer | Creative Storybook Design
Future Authors | Picture-Perfect Pet Portraits
Quickstart Digital Art
Sign up now at rrc.ca/kidscamps
6 Winnipeg Parent | June/July 2021 Summer FUN
Yummy Summer Recipes
Take Salad Season to the Next Level In small skillet over medium-high heat, cook ground beef, Itís made with frozen blueberries, frozen strawberries and
stirring frequently, 8-10 minutes, or until no longer pink; frozen mango for a healthier alternative to sugar-filled
(Family Features) Warmer months typically call for lighter drain. Spread sauce evenly on baked dough to within 1/2 birthday cake. Topped with fluffy, fun whipped cream and
bites, and one of the first things that comes to mind for inch of edge. Top with beef and cheese. mini sprinkles, it still provides a sweet, festive treat. Plus, this
many is a fresh and flavorful salad. While a salad is a quick smoothie can be made in a matter of minutes using only
and easy way to up your veggie intake and get food on the Bake 8-10 minutes, or until crust is golden brown. Top with one kitchen appliance for easy clean up.
table in next to no time, the same formula over and over lettuce, bacon and salad toppings from kit and pickle slices.
again can make mealtimes feel mundane. To take your Drizzle with Thousand Island dressing from kit. Cut into 12 To make it, blend frozen blueberries, frozen strawberries,
salads to the next level, think of those greens as a blank (3-by-3-inch) pieces. frozen mango, milk and yogurt until well combined.
slate for creativity and look beyond the bowl for elements
that can help create new, satisfying meals. For example, Pour the mixture into four smoothie glasses and garnish
Fresh Express Chopped Salad Kits are tasty and versatile each with whipped cream and sprinkles to add some extra
salad mixtures with premium ingredients that can also be color.
eaten as sides with your favorite protein or used as toppers
for favorites like pizza and tostadas to help kick mealtime Itís that easy to make and even better to enjoy while watch-
up a notch. The salads are thoroughly washed, rinsed and ing your kid make wonderful memories with friends and
gently dried then sealed in keep-crisp bags for long-lasting family.
freshness.
Find more fun celebration recipes at Culinary.net.
These easy Kickin' Chicken Tostadas are made using the
Kickin' Bacon Ranch Chopped Kit, which includes garden If you made this recipe at home, use #MyCulinaryConnec-
fresh cabbage, green leaf lettuces, carrots, green onions, tion on your favorite social network to share your work.
tortilla strips, uncured bacon bits and some heat from jala-
peno ranch dressing. Just add the mixture to tostada shells
topped with salsa verde chicken and avocado for a flavorful Fruity Sprinkles Smoothie
combination.
Servings: 4
Or for a tasty twist on traditional favorites like pizza and Kickin' Chicken Tostadas
burgers, try this Thousand Island Burger Pizza using the 1 cup frozen blueberries
Bacon Thousand Island Chopped Kit - a combination of ice- Prep time: 30 minutes 2 cups frozen strawberries
berg and green leaf lettuces, uncured bacon bits, Parmesan Total time: 35 minutes 1 cup frozen mango
cheese crisps, honey butter cornbread crisps and creamy Servings: 6 1 1/2 cups milk
Thousand Island dressing - to bring sweet and savory flavors 1 carton (6 ounces) vanilla yogurt
together with beef and cheese on top of a homemade pizza 1 pound boneless, skinless chicken breasts whipped cream
crust. 1 jar (16 ounces) salsa verde, any heat level sprinkles
2 packages (10.2 ounces each) Fresh Express Kickin' Bacon
Find more ideas to elevate salad season at freshexpress.com. Ranch Chopped Kit In blender, blend blueberries, strawberries, mango, milk and
12 tostada shells yogurt until combined.
1avocado, peeled, pitted and cut into 1/2-inch pieces
Pour smoothie into four glasses. Garnish with whipped
In large, covered skillet over medium heat, cook chicken in cream and sprinkles.
salsa verde 20 minutes, turning once, until internal tempera-
ture reaches 165 F. Source: Culinary.net
Remove chicken, reserving 1/2 cup salsa verde; shred with
two forks. Toss with reserved salsa verde.
Place salad from kit in large bowl; toss with half the salad
dressing from kit. Add toppings from kit; toss to combine.
Divide salad evenly among tostada shells. Top each salad
with chicken and avocado; drizzle with remaining dressing.
Source: Fresh Express
And the finale..
Thousand Island Burger Pizza
A Fruity, Sprinkle Smoothie Surprise
Prep time: 15 minutes
Total time: 25 minutes (Culinary.net) To kids, birthday parties are a big deal and
Servings: 6 only happen once a year. From the decorations to their
friends and all the sweet, delicious treats to devour, it can be
1 can (11 ounces) refrigerated thin pizza crust an overwhelming amount of excitement and awe.
12 ounces lean ground beef
1 cup pizza sauce They receive gifts, get to have fun with their friends and
2 cups shredded cheddar cheese family, and get to snack on treats they typically donít have
1 package (9.4 ounces) Fresh Express Bacon Thousand Island on a regular basis. This is part of what makes birthdays so
Chopped Kit fun. It can be a lot of pressure for parents, though. You want
1/3 cup dill pickle slices everything to be perfect and fall in line with expectations,
especially when it comes to the food and treats served to
Heat oven to 400 F. everyone that day.
Unroll dough and spread on 13-by-9-inch nonstick baking At the next party youíre hosting, try this delightful Fruity
sheet. Bake 8 minutes; remove from oven. Sprinkles Smoothie that fits the theme for nearly any color-
ful birthday bash.
Summer FUN Winnipeg Parent | June/July 2021 7
Six Fun Ways to Incorporate Your Pool
(Inground, Above-Ground or Wading Pool)
into Homeschooling & Virtual Learning
H
omeschooling and virtual learning are on the rise and have over the others. Now play a traditional game of war. Turn
a necessary part of life during safer-at-home orders any game of war into a lesson on subtraction, addition or mul-
in many states. If you're new to it — and so many of tiplication. Ask each player to pull out two cards and solve the
us are -- you're probably looking for ways to make lessons fun equation. The child with the highest score wins the cards.
and engaging. An excellent way to keep kids from getting
bored by their at-home school routine is to mix things up. 4.Set your kid's inner photographer free.
Show them there are other places to enjoy their lessons--like One of the best investments you can make as a pool owner
the pool! Not only will they continue to learn, but they also get and homeschooler is a waterproof camera. Not only do many
to enhance their skills. waterproof cameras today take excellent photos, but it's also
Here are excellent ways to incorporate your pool into a safe enough to go anywhere with your child without fear that it
learning plan: will fall into the pool and break. Besides learning how to frame
shots, they are also improving basic hand-eye coordination.
1.Teach measurements and fractions.
Playing in the water is a great way to teach children about 5.Use some educational bath toys.
measurements. Take some buckets and measuring cups. Ask Educational bath toys like foam letters and toy fishing don't
how many teaspoons can make a cup, and how many contain- need to be limited to the bathtub. Take them to the pool for
ers can make a gallon. Also, how many litres do you think some education and fun. Toss letters out in the pool and have
could fill this whole pool? the kids swim to catch the letters and spell a word. This is an
excellent way for children to be physically active, have fun and
2.Explore what sinks or floats. learn while staying cool in the summer.
Sink or swim? This one always makes the kids happy. Ask
them to find a few things they think will float, and a few items 6.Read aloud at the pool.
they think will sink. Older children are mostly right because Take your read-aloud book to the pool to stay cool and still
they understand density and buoyancy, but this is a great way get some reading done. Allow the children to stay in the pool
to encourage younger kids to think. Sometimes the things we while you read sitting on a step of the pool. This is a great way
believe will fall to the bottom end up floating to the top! to relax and enjoy your summer reading list when choosing
to homeschool at the pool. Let the kids have a turn and read
3.Use waterproof cards to teach math. something from their curriculum. You may consider water-
You can combine a waterproof deck of cards with the classic proofing their reading materials.
card game war. In a pool without a filter, throw the waterproof
t
cards in. Ask each child to swim and get as many cards as they Courtesy of Pool Troopers
s
can. The faster they get the cards, the bigger advantage they
fe
DRIVE IN
id s
!
K
PRESENTED BY
RED RIVER EX
3 , 2 0 2 1 GROUNDS
JU N E 1 1 -1
KIDSFEST.CA | #KIDSFESTWPG
8 Winnipeg Parent | June/July 2021 Family Matters
Empowering
Miss these seats? Independence While
Remaining Safe
Get vaccinated. By Dr. Jay Greenfeld the park, going to the store on their own, taking
Ph.D., C.Psych. the car when they obtain their driver’s license
or even taking a flight on their own to meet
A
s our world continues relatives or friends in a different city. The key
to change both with the is realizing that not all children can be treated
current trends in 2021 the same way in your home when it comes to
and the anomaly of the current their independence because certain children are
pandemic’s ongoing restriction changes, what more ready at different stages which is also evi-
appears to remain the same is our children’s dent when it comes to babysitting. Not all twelve
need and desire for independence. The desire year olds are independent enough to babysit
for independence begins at a very early age and regardless of their birth year. Thus, the parental
not solely at sixteen in pursuit of a driver’s li- figures that are providing the guidance and in-
cense. As parents, we want to give our children dependence need to openly discuss and agree on
the roots to grow and wings to fly as high as they what is most appropriate for each child as they
can. However, it often comes with the commit- grow while openly communicating what is safe
ment to let go and how different that can look so trust can be earned.
at different stages of life. The toddler seeking to As your children become teenagers the funda-
pour the milk himself, or brush her teeth by her- mentals to their independence is trust and hon-
self, or oddly enough at two years old, becoming esty. If they cannot establish those two core com-
insistent on turning the TV on by himself. The ponents, they are sending you the message that
desire to do things “myself ” begins right out of they are not ready to be independent. Therefore,
the starting gates and only expands exponen- start small; having them bike or walk to the store
tially from there. It evolves to the pre-teen want- and buy a few items then bring you the receipt
ing to go to the park with just their friends and and the change. Have them go to the park with
Book your COVID-19 becomes adamant on the parents staying home,
to the growing teenager who wants to bike to the
their friends and when you tell them a time to
be home by, give them the opportunity to follow
vaccination at ProtectMB.ca mall just to hang out with friends. through. The more evidence they can give you
that they are ready and not go-
As difficult as it can be
ing to be dishonest about what
sometimes to see your chil-
dren grow into independent
Teaching them they are doing, where they are
people in what seems like light what to be aware going and returning home on
Crestwood Dental Centre
speed, the truth of the matter time, the more likely you are
is for their own well-being, of, what is not safe, to expand their independence
their own understanding of and what is the and foster the confidence they
Family & General Dentistry the world, and their ability to will have when leaving your
increase their resilience, they most responsible to house, ensuring they remain
safe when doing so.
need to be doing things on
their own and we have to be
thing to do when Despite our desire to want
New Patients of All able to trust them to do so they do not feel safe our children to have indepen-
Ages Welcome (safely), if it that means failure
along the way. will help them feel
dence (as sad as it is, regard-
less of their age), one crucial
We foster their indepen-
dence by first accepting that
empowered. component is also helping
them understand what is safe.
we need to grant them the op- They may feel that because
portunity to try it out at a very early age. They they visit a certain park every week, it is famil-
will learn more by failure than by not trying at iar, it is comfortable, it is like a home away from
all. So when you they ask to help bake, cook sup- home, which does not mean it is always the saf-
per, change a light bulb or the batteries in some est. Teaching them what to be aware of, what
random toy, or rake the leaves- it may be less is not safe, and what is the most responsible to
convenient, may create more of a mess, but you thing to do when they do not feel safe will help
are empowering them with skills that will breed them feel empowered. There are enough reasons
confidence. It is crucial to not just let them try to feel anxious in the uncertain world we are liv-
things on their own so they learn from failure, ing in, the key is to focus on what will help lead
but more so collaboratively show them how to our children to feel less anxious and less naive
do the task and then inform them to try it on about the world around them. Be honest and di-
their own. Express how proud you are of them rect with them about what is safe, what areas of
the city are safest and how that can change based
We are pleased to offer:
for trying AND have them express their feelings
to see how proud they are of themselves. Then on the hour or time of day. Be direct with them
take the opportunity to celebrate each little ac- when expressing the realistic and honest impact
• Preventative Dentistry • Periodontics complishment at first to foster excitement for of substances and the path that can create. Your
• Pediatric Dentistry • Cosmetic Dentistry trying, for effort, for growth. It is very easy, espe- adolescent children may tell you “they know”,
cially as toddlers are navigating their new world but do they? Ask them to explain to you what
• Restorative Dentistry • Endodontics their understanding is of safety; who is safe,
to do the little things for them, but the key is we
• Emergency Dentistry • Tooth Whitening want to help them see that not only will they who can be trusted and what to when they do
• Crown & Bridge • Oral Surgery struggle at times, but they can also overcome not feel safe. Having a plan of action is essential
• Implants & Dentures that struggle by persevering without our help. both preventatively and in response to anything
Every experience you can create in which you that may occur. The more open and direct you
can be as a parent, the increased likelihood your
Free Parking • Call Now for an Appointment first teach them and then give them the oppor-
tunity to accomplish the task on their own, you children will feel comfortable to express their
are fostering their independence. thoughts on safety, independence, and how they
3393 Portage Ave. 204-896-5888 As your toddlers become school age and teen-
agers, the ask only gets bigger; taking bikes to
aim to navigate their lives and the changing
world around them.
Family Matters Winnipeg Parent | June/July 2021 9
Mind Matters Clinic
Dr. Cathy Moser & Dr. Jay Greenfeld, Registered Psychologists
3-1250 Waverley Street Tel: 204-477-8555 www.mindmattersclinic.ca
Virtual Groups for
Children & Teens
Registration
Now Open for:
Mindfulness Based Stress
Reduction for Teens
Monday nights
Overcoming Anxiety
Mondays Virtual sessions for children
and adults available
starting July 12
In-person sessions for children and
adults available
Overcoming Negativity Psychological Assessments in-person
Thursdays Virtual or in-person sessions with a
starting July 15 Social Worker and Speech and
Language Therapist available
Evening & weekend appointments available. Covered by most extended health care insurance plans
204-477-8555
www.mindmattersclinic.ca
10 Winnipeg Parent | June/July 2021 Family Matters
AVAILABLE How to Help your Baby
Sleep Better
NOW! PR
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with us on and that new-born baby smell that you “You may be familiar with white noise (washing
just can’t seem to get enough of. On the machine, hair dryer etc.), but the pink version is
other hand, they need constant attention and a softer one.”
are notorious for depriving parents of much 'Coloured' noises have been shown to have
You will find it wherever you pick up Winnipeg Parent needed sleep. Eager to help parents regain some power as sleep aids. Pink noise has lower sound
semblance of a sleep schedule, TheDozyOwl. frequencies and therefore more pleasing to
or download it from our website at co.uk spoke exclusively to Lisa Lewis, a certified, the ear than the harsh tones of white noise.
www.winnipegparent.com qualified and experienced Sleep Consultant for
some expert tips on how to aid your baby in get-
Examples of pink noise are: Nature, rustling of
leaves, ocean waves, rainfall and heartbeats.
ting a good night’s sleep. Several studies on pink noise have even
shown that sleeping with it can also improve
THE 5 Bs: short and long-term memory.”
“These are my mantras for getting babies to
Pandemic Resource sleep every night. The 5 Bs are 'sleep cues' that
enable the baby to start remembering what
needs to happen come the evening time.”
YOUR SMELL:
“A great tip for helping babies to sleep is to give
extra comfort and you can do this by leaving an
Directory for Families 1.BATH
item of clothing close by... with your smell on.
The familiar smell will help comfort the baby
When bathing your child, it’s always preferable and remind them that you are there. Be careful
Co-Vid 19 Screening information to leave this part until the end of the day. It's im- of its proximity to your baby and do not leave it
Contact Health Links-Info Santé at 204-788-8200 or 1-888-315-9257 portant for our core temperature to rise, ready loose. Have it tied tightly to one of the cot rail-
(toll-free) if you are experiencing symptoms of the 2019 novel coronavirus. to fall which is needed for sleep. ings out of arms reach.”
https://www.gov.mb.ca/covid19/index.html
2.BEDROOM THE 5am CALL:
Mental Health Virtual Therapy Program Once your baby is in the bedroom, ideally, they “5am is when our body temperature is at its
https://manitoba.abiliticbt.com/home stay there! We hope at this point they under- lowest in a 24-hour day. This is why many
stand this is now the place they stay for the babies wake early and cannot get back to sleep.
Kids Help Phone" Kids Help Phone (national line available to Manitoba Youth) night. Make it a nice cosy and relaxing, quiet You could pre-empt this by adding an additional
https://kidshelpphone.ca/ 1-800-668-6868 and dark space ready for them to sleep in. blanket (safely) just before this time, or before
Childcare Support for Essential Workers https://eswchildcare.ca/ you go to bed for convenience.”
3.BOOKS
Manitobans helping Manitobans https://helpnextdoormb.ca/ Babies/children are never too young for books! LET’S GO OUTSIDE:
This is a time to hear their parents or child giv- “Swedish research has claimed that babies who
Vaccine Information: http://www.manitobavaccine.ca ers soothing voice which will give them some are put out to sleep in the garden/outdoor space
familiarity in a calm environment to evoke between the hours of 12-4pm sleep much better
Crisis Lines sleep. Or try singing some nursery rhymes very at night. It doesn't matter too much about the
quietly too. cold weather, take a leaf from the Danish and
http://klinic.mb.ca/crisis-support/Klinic Crisis Line wrap them up as warm as can be and leave them
204-786-8686 or 1-888-322-3019 TTY 204-784-4097 4.BOTTLE/BREAST outside to get some fresh air into their lungs. I
https://reasontolive.ca/" Manitoba Suicide Prevention & Support Line Whether you bottle or breast feed, try to be in a always suggest this tip to clients who are having
1-877-435-7170 (1-877-HELP170) comfortable seated position whilst feeding ready trouble with new-borns settling into a night-
for their sleep. This is another lovely calming time routine.”
http://klinic.mb.ca/in-person-counselling/sexual-assault-crisis-counselling/" \o "Klinic time of their day.
Sexual Assault Crisis Line" Klinic Sexual Assault Crisis Line COLOURS:
204-786-8631 or 1-888-292-7565 TTY 204-784-4097 5.BED (COT) “Black and White mobiles are perfect for
Manitoba Farm, Rural & Northern Support Services Ideally, always put your baby down to sleep new-borns. They have a limited range of vision
when they are sleepy and not in a deep sleep. (roughly the length between theirs and their
https://supportline.ca/" supportline.ca - online counselling
This is so they will learn to self-settle when they mother's face while feeding) and monochrome
1-866-367-3276 (hours Mon-Fri 10 am to 9 pm) wake in the night, so will not need your help. patterns stimulate the development of the optic
First Nations and Inuit Hope for Wellness Help Line 1‑855‑242-3310 nerves holding their attention longer.”
Counselling available in English and French - upon request, in Cree, Ojibway, and Inuktut
Visit https://thedozyowl.co.uk/Family Matters Winnipeg Parent | June/July 2021 11
10 TIPS FOR FAMILIES TRANSITIONING
OUT OF THE PANDEMIC
W
ith millions of North Americans getting vaccinated read social cues and the nuances of emotion when everyone’s and positively about the silver linings that have come out of
every day, parents, teachers, clinicians, and others wearing a mask, especially for kids. ‘Work on being precise and this pandemic rather than focusing on going back to what was
must begin preparing children and teens to readjust descriptive in speaking with your child, and help them learn to not an ideal education system to start with.
to ‘normal’ life. ‘Although so many facets of our lives have been do the same,’ says Heather Lewis, MA, Consultant/Curriculum
disrupted, and screens have certainly been a lifeline for many Writer at University of Michigan’s InPACTatHome Program. 8. SHOW THEM THE FUTURE
of us, it’s time to help families start a conversation about how ‘Remind them that others may not be able to read their feelings When discussing the return to life after lockdowns, it’s im-
kids can approach resetting their activities, habits and routines, or intentions from behind a mask, and highlight the impor- portant to tailor your approach to the age and developmental
and reducing their reliance on digital media’ says Dr. Pamela tance of using their words to effectively communicate how level of the child. ‘For example, with younger children, stick to
Hurst-Della Pietra, founder and president of Children and they’re feeling.’ She highlights that younger children will need concrete and simple explanations over abstract language and
Screens. With that in mind, a distinguished panel of research- even more help with this. overexplaining,’ says Debra Reicher, PhD, Clinical Assistant
ers, clinicians, educators, and parenting experts teamed up to Professor at Stony Brook University’s Department of Psychia-
share their tips for navigating the next few months. Calling 4. KEEP WHAT WORKED try. ‘Establishing a new and predictable routine can also help
upon their broad range of expertise, the panelists offer mitiga- While the pandemic has resulted in major shifts in our mitigate anxiety.’ Reicher suggests that teachers and parents
tion strategies aimed at relieving the anxiety, stress, and trauma lifestyles, these changes have not all been negative. Patricia provide pictures or video tours of what school will look like
of the pandemic, and offer their suggestions for combating Greenfield, PhD, Distinguished Professor of Psychology at going forward, share details about new protocols like and
some of the unhealthy habits formed during lockdown, both UCLA, invites families to ‘take stock of how your family has washing and temperature checks, and set realistic expectations
on- and off-screen. connected during this time at home, and keep creating those about PE, lunch, and more.
moments of connection.’ Dr. Greenfield notes that ‘families
1. LISTEN UP AND VALIDATE are speaking more to each other, cooking together more often, 9. INTENTIONAL SUMMERTIME
Many areas of a child’s socio-emotional life, learning, behaviors and sitting down for family meals in a way pre-pandemic busy Summer is a necessary time for kids to reset their brains, take
and habits have been disrupted during the pandemic, so it’s schedules didn’t allow.’ She invites parents and caregivers to be a break from hours sitting doing work at desks on screens,
important for parents to open up space for children to share intentional about continuing family dinners and parent-child and have the freedom to follow their curiosity and play for
and explore their feelings. Parents should listen to children’s check-in times as frequently as possible, rather than jumping hours on end. ‘If you can’t visit your cousins, you can still play
concerns and take them seriously rather than pretend that back into schedules that were too crowded for these important charades on zoom,’ suggests Dr. Catherine Steiner-Adair, Clini-
these troubling feelings don’t or shouldn’t exist. ‘Ask your child bonding activities. cal Psychologist and author of The Big Disconnect: Protecting
to explain what worries them before you attempt to reassure Childhood and Family Relationships in the Digital Age. ‘If
them,’ says David J. Schonfeld, MD, FAAP, Director of the Na- 5. REMIND THEM TO STAY THE COURSE, your children are required to be inside, check out the amazing
tional Center for School Crisis and Bereavement at Children’s IT’S NOT OVER YET online camps. No matter where you live, you can hang a ham-
Hospital Los Angeles. ‘Correct any misunderstandings or mis- Just like adults, kids are going to have concerns about going mock, gaze at the stars, read the stories of constellations and
information that children may have that contributes to their back to in-person school while the virus continues to circulate. sleep in a tent! Bring down screen related tensions by creating
worries, but don’t minimize the concerns they share. Adults Kids do better when they’re appropriately informed, though a family plan about what where when and why screens will be
should also share some of their own concerns with their kids, of course we don’t want to scare or overwhelm them with too engaged. Most of all, remember summer is an ideal time to cre-
with an emphasis on modeling healthy strategies for dealing much information. ‘Even as we tell children that we’re encour- ate tech free days, weekends, vacations - whatever your work
with those feelings.’ aged by the number of people getting vaccinated, not enough and circumstances allow.’
Grief can take many forms beyond the passing of a loved people (either at home or around the world) are getting vac-
one. This year has seen children lose out on sports seasons, cinated to completely stop the spread of the virus,’ says Dave 10. WEAN THE SCREENS
extracurricular activities, milestones, celebrations, and social Anderson, PhD, Vice President of School and Community Screen time has seen a major spike during the pandemic for
connections, and it’s important for parents to acknowledge Programs at the Child Mind Institute. ‘It’s important to remind kids of all ages, who have come to rely on their devices for
the emotions that come with different kinds of loss. ‘Kids may kids that we all need to do our part to keep ourselves and those education, socialization, and entertainment. Adjusting back to
express grief in different ways, on different timelines, and about around us healthy by continuing to engage in the same health life in the real world won’t be easy, and needs to be approached
different things, and we have to allow space for that without practices that ensure we’re not spreading the virus to those who gradually, says Larry D. Rosen, PhD, Professor Emeritus at
trying to fix it too quickly,’ says Amanda Zelechoski, PhD, could still get sick.’ It’s important to remind your children that California State University, Dominguez Hills. ‘Kids will beg
Associate Professor of Psychology at Valparaiso University and even though we feel safer, we still need to wear masks, wash you to let them play Fortnite or use social media, claiming that
co-founder of Pandemic Parenting. ‘However, in addition to our hands frequently, and keep a safe distance. It’s imperative their ‘friends’ are expecting them,’ explains Rosen. ‘Don’t cut
acknowledging the grief, we need to balance that with noticing that parents model this behavior, too. them off cold turkey. Instead, keep track of their screen use for
and acknowledging moments of joy and gratitude as they come a week prior to the change and wean them off slowly.’ Martine
up, and to remind our kids (and ourselves) that this won’t last 6. TAKE YOUR TIME Oglethorpe of The Modern Parent agrees, suggesting that
forever.’ Dr. Zelechoski reminds us all that ‘there may be things The pandemic has taken a heavy toll on many, costing lives, parents discuss the role that screens have played over the last
we learn along the way that build our individual and collective jobs, hope, and the ability to express love and support in physi- year with their kids and brainstorm about how they might find
strength and resilience.’ cal, face-to-face ways. ‘Reintegrating into a world where people the experiences they get on screen in off-screen environments,
turn towards each other may be tough, especially when our di- like they did before the pandemic. ‘What are the habits and
2. BE THEIR CONFIDENCE BOOSTER, ONE STEP AT A TIME rections for so long have been to shelter, keep our distance, and rituals that you want to keep, and what are those that you may
The majority of students will greet the return to school with re- turn away,’ says Michelle Drouin, PhD, Professor of Psychology need to let go of?’ asks Oglethorpe. ‘Talk to your kids about the
lief and joy, but it’s important to remember that a small but sig- at Purdue University Fort Wayne. ‘We’ll all have to re familiar- things that screens couldn’t replace during lockdown, and help
nificant number of young people with anxiety symptoms will ize ourselves with the shape of intimacy and how it factors them work towards being grateful for those experiences as they
struggle with the return to in-person learning. ‘The comfort into our closest relationships.’ Not everyone will be ready to return.’
of staying at home with parents close by, as well as the ability integrate to physical, face-to-face interactions right away, and As you begin to set new limits on screen time, be prepared
to avoid traditional social demands by hiding behind a screen, Dr. Drouin reminds us that it’s important to show patience and for your child to complain about being ‘bored,’ but remember
will come to an abrupt end for many children when schools understanding, and for parents to model healthy social interac- that boredom can be highly beneficial for kids. ‘They’ll resist
open,’ says Harold S. Koplewicz, MD, President of Child Mind tions for their children whenever possible. that feeling of nothingness at first,’ says John Hyatt, director
Institute. He recommends speaking with children’s teachers of the critically acclaimed documentary ‘Screened Out,’ ‘but
and asking them to call on them virtually. 7. FORWARD POSITIVE THINKING they’ll learn to explore and find something to do. Kids and
In addition, many children may be feeling worried about Rather than focusing on "going back" and how to adjust to teens will always fight for what they want, finessing their nego-
returning to ‘normal’ social interactions and may have been how school and life was like prior to the COVID-19 pandemic, tiation skills, but stay firm. The kids will be alright.’
feeling lonely. ‘Kids may need extra support to gradually build Alexis Lauricella, Ph.D., M.P.P. encourages parents and educa-
their confidence, step-by-step,’ explains Maria Loades, PsyD, a tors to think positively about how we move into a new version ABOUT CHILDREN AND SCREENS:
Clinical Psychologist. Loades notes that it may be helpful for of education. ‘What are the new and exciting things that have Since its inception in 2013, Children and Screens: Institute of
some children to write their thoughts in a diary, and recom- come out of this experience? Our students learned to be more Digital Media and Child Development, has become one of the
mends encouraging children ‘to reframe their mindset to think patient, more flexible, resilient, and more independent,’ she nation’s leading non-profit organizations dedicated to advancing
more positively and help them to recognize the social connec- explains. ‘How can we encourage our students to keep build- and supporting interdisciplinary scientific research, informing
tions they do have.’ ing on some of those skills when they go to school? How can and educating the public, advocating for sound public policy for
educators continue to build and support those critical skills in child health and wellness, and enhancing human capital in the
3. MODEL GOOD COMMUNICATION, the school environment? What did we like from this past year field. For more information, see www.childrenandscreens.com or
FROM BEHIND THE MASK and how can we continue to incorporate it into our learning write to info@childrenandscreens.com.
While our eyes are very expressive, it can still be difficult to and development?’ This is an opportunity to think creatively12 Winnipeg Parent | June/July 2021 Focus on Education
Delivering RESULTS
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THOUSANDS Winnipeg Parent’s August-September Issue
OF FAMILIES! Hold on to Summer, Join Up! Back to School 1, Fall Party Guide
Deadline: July 30th Distribution: August 16th
How to Create the Perfect Outdoor Living (and Work) Room
S
pring is here, and itís time for pandemic-weary hom- trol noise. Trees, shrubs and bushes offer cover from neigh-
eowners to ready yards and landscapes for backyarding. bors, deliver shade, camouflage unsightly pool equipment
Yes, backyarding is a word – and one that we all need and air handlers, and tamp down noise. Planters with flowers
right now. The pandemic thrust us into a new reality, and between seating and eating areas on a patio add visual inter-
the backyard has a starring role. With a year of limitations est and privacy. Shrubs and tall plants are a terrific privacy-
on where we go, how we gather, and who we connect with, creator (and noise canceller for those conference calls).
yards and other managed landscapes became a safe haven. Put the right plant in the right place. Choosing the right
Backyarding became a way of life as lawns, gardens, patios plants for the climate zone and for your lifestyle will create
and decks evolved into outdoor offices, classrooms, family a backyarding space that is attractive. It will also be easier
gathering places, and the new ‘hot spots’ in our neighbor- to maintain, and support pollinators and wildlife. Consider
hoods. So how is the backyard set up to meet all of these watering and sunlight or shade needs for any plants added.
needs? A hardy grass variety is more likely to hold up to pets and
Create activity zones. Consider what needs to happen kids. Save delicate flowering plants for patio containers, and
in the backyard and map activity areas. A shady table can be sure to check out the ASPCA list of toxic plants to keep
double as a home office, study zone, art table, or dining pets safe.
spot. A hammock or outdoor sofa can suffice for napping, Invite the outdoors in. Blending interior and outdoor
reading or studying. A patch of sturdy grass is perfect for accommodate all of the electronics that may be used outside. living spaces helps the backyard feel like an extension
sports, family games and play. A fire pit offers cozy chairs for Check wifi coverage and cell service in the yard and deter- of the home. Open blinds and curtains to the yard. Use
star gazing and socializing, while a grill near a seating area mine if there is enough comfortable seating. complementary indoor and outdoor décor in similar colors,
promises delicious meals. A wall, fence, or pergola may hold Spruce up existing landscaping. Assess the backyard and materials and styles to create a cohesive space. This enables
an outdoor movie screen for nighttime viewing. An herb or do some basic ìclean up.î Fix bare patches in the grass. Use everyone to transition seamlessly from indoor life to outdoor
vegetable garden helps kids learn about science and nutrition a leaf blower to clean out flower beds. Prune bushes and living.
while reaping the satisfaction of growing food for the table. trees. Cut the grass to a healthy height. Add a fresh layer of For more information and tips about living landscapes
Factor functionality with purpose. Is there a quiet spot mulch around your trees and in flower beds. Freshen up by visit www.TurfMutt.com. To learn more visit TurfMutt.com.
for conference calls? Or a shady spot that minimizes glare weeding, planting flower beds, and filling pots with colorful Sign up for Mutt Mail, TurfMutt's monthly e-newsletter with
for online video meetings? Note where electrical outlets are flowers and verdant plants. TurfMutt Foundation news and backyarding tips, at:
and if an outdoor-rated extension cord will be needed to Use plants and shrubs to hide unsightly items and con- http://eepurl.com/he0XzDFocus on Education Winnipeg Parent | June/July 2021 13
7 Tips for Parents to Help Kids Overcome Stop ADHD This Summer
the COVID Learning Slump By Ivan Poturica educational accommodations, and behaviour skills training
produces improved academic results and normalization of
BA Director ADD Centre Winnipeg
T
behaviour. Upon completion of brain training the person
he number of lost classroom hours 2.Incorporate learning into your travel. Be-
W
ith all the disruptions in school children with ADHD no longer presents with symptoms of ADHD. This skill
from the COVID shutdowns and shifts fore you go on your family vacation, do some once learned is retained for life.
are experiencing even more difficulties performing
to remote or hybrid learning vary by research in advance. Look for science centers, academically. The COVID vaccination progress Neurofeedback has demonstrated positive results
school district, but no one can deny the impact history museums, and historical sites to build makes likely school will be back to “normal” this fall. with ADHD, ASD, Anxiety, Learning Disabilities, and Mood,
the loss of prime teaching time will have on Teachers and parents have expressed concerns about how Stress and Sleep issues including Bed Wetting, Nightmares
into your trip. Have your kids join you in map- and Bruxism.
this new generation of learners. Add the few much children have fallen behind due to remote learning,
ping out the trip. This will help keep geography The ADD Centre Sports Performance Program uses
lack of structure and the removal of individual supports
months without school to the summer slump fresh in their minds while they are also learn- for students. This summer all of us will take the time to biofeedback and sports psychology to train athletes to
many students are already experiencing, and ing map skills. refresh and relax. It is also a good time to resolve the control their mental and physical responses to achieve
the gaps in learning start to seem insurmount- distractibility and inattention that prevent children from the winning state of mind and body. We have worked with
able; however, the Covid learning slump is performing at their potential. athletes in soccer, hockey, golf, tennis, track and field,
3.Hands-on project-based learning activities. rowing, canoe and kayaking to achieve medal winning
actually preventable if the right measures are It is possible to train the ADHD brain to stop being
With all the screen time kids are getting from distracted, impulsive and hyperactive. Neurofeedback performances. Biofeedback training ensures that students
taken over the summer. Patrick Quinn, Parent- online learning (not to mention their non- brain training takes advantage of the brain’s ability to learn and athletes are calm, relaxed and focused during critical
ing Expert at Brainly, the world’s online learn- educational screen time), sometimes the best new skills. The person uses their thoughts to control the tasks in school, sports and work.
ing platform, is well aware of the risks over a thing you can do to get kids flexing their brain brain to learn the skill of blocking distracting thoughts The ADD Centre provides psychological assessments
year without in-classroom instruction can have unconsciously. As with all skills learning, brain training and therapy for ADHD, Anxiety, Depression and PTSD as
muscles is to have them physically design and makes changes in those areas that control attention part of a multi-modal program.
on students and has some sage tips for parents.
create something with their own two hands and concentration. Canadian researchers demonstrated Our accelerated summer program shortens the time
Consider this: About 84% of parents are needed to resolve a child’s ADHD symptoms and improve
like a 3D puzzle, pop-up storybook, or time increased grey and white matter in the sustained attention
worried that COVID-19 related changes to networks after completion of neurofeedback brain training. their academic outcomes. The Summer Program is the
capsule, to name a few examples. Another idea
their child’s education schedule and routine Neurofeedback brain training is 91% effective in same as used for students attending during the school
is to turn a game into an art activity by having resolving ADHD symptoms for those children that have year. The difference is that the person trains 2 hours
will negatively impact their learning, and 61%
your kids create their own board game to play. completed at least 40 sessions of training. Over 96% find per day for up to five days per week. The brain training
are worried their child’s college and career program runs all year so can choose to start at any time.
medication is no longer needed. In November 2012, the
prospects will be negatively impacted, accord- American Academy of Pediatrics approved biofeedback Contact us for a free consultation with demonstration
ing to a recent Brainly survey of 1,600 moms 4.Summer journaling. Give your kid a journal.
and neurofeedback as a Level 1 or “best support” of training.
and dads. Quinn, a father himself, says his first It can be fancy or just a spiral notebook. If treatment option for children suffering from ADHD. A Email: addcentre@mts.net
tip for parents is to follow their own instincts, your child hasn’t kept a journal before, suggest multi-modal approach combining brain training with Web site www.addcentrewinnipeg.com
saying, “You know what your student is able to they spend 20 minutes writing in it every night managing sleep, nutrition, exercise, allergies, home and FB: www.facebook.com/ADDCentreWinnipeg
do.” And while students who have been doing about their day’s adventures and activities. Let
virtual learning for the past year may need a your kid know it is their private journal and You can’t change the wind...
small break from their computers this summer, promise not to read it unless they choose to But you can adjust
once they are ready, jump into doing as much share it with you. This might encourage your the sails.
academic instruction with them this sum- child to invest more time and thought into
mer as possible, recommends Quinn, citing their journaling.
the many educational resources now available
online for parents. 5.Enroll them in an e-learning course and/
Quinn also recommends parents stay in or encourage daily educational screen time.
close contact with their child’s teacher and Think of it as a virtual summer camp. But
make sure they know the key concepts their before you blindly sign up for some online
child should be able to do in their grade. “Now programs, look for some specialized programs TURN
more than ever, many parents like me are
realizing it’s imperative for us to make sure our
designed to keep children learning with engag-
ing activities and personalized instruction. LEARNERS
kids don’t fall behind or slip between the cracks
of the education system. We’re all still trying
There are also many free online resources and
services, like Brainly, where children can ask INTO
to understand the full effect of the pandemic
on students’ long term educational outcomes,
questions, learn new things, and keep stimu-
lated to prevent the COVID slump. Your kids
LEADERS
but one thing is clear: as we return to the ‘new may not love the idea at first, but they’ll thank
normal,’ we’re going to have to get creative to you for pushing them to take advantage of the
make up for lost time and do everything pos- slower months to boost problem areas when
sible to empower students to learn so we don’t the fall rolls around and it’s back-to-school
end up with a lost generation on our hands,” time.
says Quinn.
So how can parents prevent their children 6.Take up a new educational hobby. Now is
from further backsliding over the summer?
the perfect opportunity for students to take up
Here are Quinn’s 7 tips to help prevent CO-
a new hobby. Learning a musical instrument,
VID-19 learning loss this summer.
taking a coding class, or joining an online
trivia league can help students of any age stay
1.Form a neighborhood or friends book club.
sharp throughout the summer and beyond.
This can be done in a couple of different ways,
depending on the age of your kid and pandemic
restrictions. Kids of similar ages can choose one 7.Move the learning outdoors. It may seem
book each week for everyone to read. Then they basic, but a little sunshine and fresh air are
can meet to talk about the book they read. They excellent for everyone’s mental health and can
can discuss the plot and characters, what they help bored students reinvigorate their learning
by helping them escape the monotony of their
A BRIGHTER FUTURE AWAITS!
liked about it, didn’t like, and their takeaways
from it. Another type of book club, especially home learning space. Physical activity can also Established in 1820, SJR is one of Canada’s leading Kindergarten
for younger kids, will require more parent help memory recall and increase mental dex- to Grade 12 university-preparatory day and boarding schools.
terity. Try passing around a soccer ball in the In offering an outstanding all-round education for talented
involvement. Create a logging system so each
students, all of our graduates are accepted to different university
child can keep a record of the books they’ve backyard while learning the provincial capitals,
programs upon graduation.
read. At the end of the summer, hold a pizza or playing hopscotch while reciting new vocab
party for all the participants. Create homemade terms. Learn more about the School and
certificates and give out inexpensive prizes to all Regardless of what you choose, staying men- discover why your child should become a part of it!
the participants. Then honor the winner with tally active throughout summer can give your www.sjr.mb.ca/admissions
the most books read with a special award. child a much-needed leg up come this fall.You can also read
