The Carlton Times September 2018 - Love Honor Provide - Carlton Senior Living
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September 2018
The Carlton Times
Love Honor Provide
6915 Elk Grove Blvd., Elk Grove, CA 95758 916.714.2404 License# 347005464 www.carltonseniorliving.com
You probably remember your grandparents telling tales from their childhood—their struggles,
triumphs and what it was like growing up back then. At the time, you may not have understood
the significance of these family stories and the lessons hidden within but now these anecdotes are
likely among your collection of most treasured memories. Regardless of the relationship, you had
National Grandparents Day
with your grandparents, their mere existence no doubt influenced and shaped the person you are
today. As a matter of fact, the role of grandparent is so significant and vital that National
Grandparents Day was established to honor and affirm the unique role grandparents play in
families across the country.
Each year National Grandparents Day falls on the first Sunday after Labor Day and this year will
be observed on September 9th. The concept of Grandparents Day was conceived by Marian
McQuade in the early 1970’s and National Grandparents Day was established by official
proclamation from President Jimmy Carter in 1979. In part, his proclamation read:
Unlike Mother’s and Father’s Day, Marian McQuade did not envision the holiday as “belonging”
to grandparents. Instead, she saw it as a day of celebration which would allow different generations
within a family to connect and share their knowledge. Although McQuade intended for
grandparents to be honored on this day, she also felt that it was an opportunity for grandparents
to confirm their loving legacy while passing on their years of wisdom to the following generations.
Health
Corner
Self–Care Awareness Month in September is a time to remind us that taking care of ourselves, first and
foremost, is essential. Self-care is often neglected in our everyday lives. We all tend to put others needs
before our own and it is crucial to remember, that we cannot fill another’s cup from our own empty vessel.
While getting a massage or simply listening to the birds chirping outside are beautiful examples of taking
time for our well-being, self-care can be more expansive than that.
Self-care knows no boundaries. It is something that everyone, without any exclusions, can benefit from
practicing on a daily basis. True self-care is not self-centered nor selfish; it is simply keeping yourself the
focus of your own life. It’s about paying attention to how you feel in each moment, communicating clearly,
speaking up for yourself and saying yes or no…guilt free. Here are a few simple self-care tips:
▪ Be strong in who you are. Know what your values are and honor them.
▪ Perfect the art of saying “no” to ensure that you are making choices that are right for you.
▪ Create balance in all areas of your life by making time for the things you enjoy.
▪ Practice deep breathing to relax, reduce tension and relieve stress.
▪ Show gratitude to those who care for you to help improve your own happiness.
We encourage you to use the month of September to make self-care a part of your daily routine – practice
being good to yourself. It can be as simple as a conscious breathe in the morning or taking part in an
activity you enjoy as a break from the pressures of everyday life. The kindness we show towards ourselves
helps us to shift our energy to what really matters in life and will ultimately manifest into a kinder world.
Carlton Senior Living Elk Grove
Management Team
Amanda Smith-Wolthuis Misty Charles Mary Grafilo
Victoria Olivarez
Executive Director Executive Assistant Retirement Counselor Associate Retirement
Counselor
Karen Mamaradlo Rose De La Garza Cal Mendiola Cesy Melo
Resident Liason Director of Res Services Personal Care Manager Medication Manager
Roger Kane Cindy Braxton Samantha Goll Ranesh Sharma
Chef Dining Room Manager Personal Expressions Manager Plant Ops Manager
Sherrilyn Geban
Jayden Bettencourt Cynthia Silveria
MC Personal Care
MC Programming Manager Memory Care Director
Manager
A Message From
the Executive
Director…
Happy September,
The Best of the Best awards were awarded August 23rd and many fabulous associates won!
Our Driver Plao, Michelle from Housekeeping, Cindy B from Dining, Cindy S the Director of
Memory Care and Chia who works overnight in Memory Care all won Best of the Best of the
entire company! Congratulations to all!
How does an associate become the Best of the Best? Grab a nomination form at the front desk
fill it out and place in the Best of the Best box! Your nominations are then submitted to the
Home Office for review and the winners are based on your input! Please fill out a form today.
As of September 1st, Cal Mendiola will be the Assisted Living Personal Care Manager. Cal’s
days of work are Sunday through Thursday and his office is located on the second floor in the
PC Lounge.
As of September 1st Cesy Melo will be the Interim Medication Manager for the community.
Cesy’s days of work are Tuesday through Saturday and her office is located on the second
floor in the PC Lounge.
Podiatry update: In mid September Romines and Romines D.P.M will visit the community to
discuss services that they will be able to provide to Residents.
We will kick off National Assisted Living Week September 9th with a special dinner to
celebrate Grandparents Day, Chef Roger will create something special so don’t miss out! The
rest of the week will be an opportunity to dress up in themed outfits if you so choose… get
your leopard print shirts and cowboy boots ready!
Amanda
Know Your Newsletter: Outings and Outside Organizations
1st Floor: (LR) Living Room, (DR) Dining Room, Will always be .
(PDR) Private Dining Room, (FD) Front Desk, (PE)
Personal Expressions Room, Activities led by our residents and
(CY) Courtyard/ Patio, (WC) Wellness Center) Helping hands will always be
2nd Floor: (TV) Theatre, (GR) Game Room, highlighted in .
(IR) Inspiration Room, (CR) Craft Room,
(Lib) Library, (BS) Beauty Salon, Physical Activities
(HWO) Health & Wellness Office - PC Lounge
ALL ACTIVITIES ARE SUBJECT TO CHANGE Cognitive/Intellectually
Special Events will always be bold and Stimulating Activities
highlighted in . Transportation Related
Management led activities will always be & Outings
bold and highlighted in . Evening Movies
Sunday, May 1 Thursday, December 1
8:30 Church Shuttles Begin (FD) 9:45 Walking Club: Meet at the Desk! (FD)
9:00 Catholic Communion Service (TV) 10:00 Live 2B Healthy (CR)
9:45 Walking Club: Meet at the Desk! (FD) 11:00 Blackjack with Expressions (PE)
10:15 Gentle Sunday Stretch! (PE) 11:30 Winter Wonderland Craft (PE)
Join Ashley for a nice & easy-going stretch! 1:30 Carlton Choir (LR)
11:00 Resident Game Hour! (PE)
Church Shuttles:
1:30 Sherry Deals Afternoon Poker (Lib)
1:30 Early Bird Bingo! (PE) 2:30Sundays from 8:30Party
Tree Trimming am to 1:00 PM
(LR)
2:30 Sunday Matinee Movie (TV) 4:00 Banking
Helping&Hands Call Bingo (PE)
6:00 Matinee Movie Replay (TV) Shopping Shuttles:
Alternating Mondays
Monday, May 2 from 9:30 am
Friday, to 12:00 2PM
December
9:30 Banking Shuttles (FD) 10:00 Fabulous Fitness (CR)
9:45 Fabulous Fitness (PE) 10:30 Doctor
Balance FitnessShuttles:
(CR)
10:30 Monday Morning Bingo! (PE) Tuesdays
11:00 from
Getting 8:00
crafty amKaren
with to 2:00 PM
(PE)
1:15 Rootbeer Floats! (Cafe) 1:00 Upstairs-Downstairs & Tea (TV) PM
1:30 Resident Bridge Club (GR)
Thursdays from 8:00 am to 2:00
1:30 Poker with John Logue! (Lib)
1:30 Activity Committee Meeting (TV) 2:30 Outings:
Family Feud the board game (PE)
3:30 Resident Game Hour (PE) 4:00 Friday Bingo (PE)
6:00 Evening Movie (TV) 6:00
Wednesdays
Evening Movie (TV)
President Vice President Outing times are subject to change.
John Logue Edna Baker
Secretary
Tuesday, May 3
PE Department Saturday, December 3
9:45 Fabulous Fitness (PE) 10:00 Fabulous Fitness (CR)
FoodClub:
10:30 Walking Committee Chair
Meet at the Desk! (FD) 11:00 Coffee and Current Events (PE)
Nancy American
11:00 Crash Course: Stewart History (PE) 1:30 Poker with John Logue! (Lib)
Join Ashley in this wonderful new activity!! 1:30 Afternoon Bingo with Sherry! (PE)
1:00 Welcome
Balance Committee
Fitness (CR) Chair 2:30 Origami with Ashley (PE)
2:00 Elk Grove Pat Smith visits! (FD)
Book-Mobile 3:30 Happy Hour
2:30 Carlton Tossing Crew! (PE) with The Melody Makers (LR)
Operations
4:00 Helping&Hands
Safety Committee
Call Bingo (PE)Chair 6:00 Evening
Come Movie
by the (TV)desk every
front
6:00 Open(TV)
Evening Movie Chair
Activity Committee Chair Wednesday to get an I LOVE
Wednesday, June 1 HUGS sticker Key
and wear it all
John Logue
9:45 Fabulous Fitness (PE) st
1 Floor: (LR) Livingday!
Room, (DR) Dining Room,
10:30 Dining Room
Walking Club:Committee Chair(FD)
Meet at the Desk! (PDR) Private Dining Room, (FD) Front Desk,
11:00 Tom&Shrider
Brain Teasers Trivia (PE) (PE) Personal Expressions Room,
1:30 Resident Council Meeting (LR)
Personal Care Committee Chair (CY) Courtyard/ Patio, (WC) Wellness Center)
2:00 Wii Bowling (TV)
3:00 B.JHour!
Ping-Pong Gothmann
(CR) 2nd Floor: (TV) Theatre, (GR) Game Room,
3:30 Purls of Wisdom KnittingChair
(LR) (IR) Inspiration Room, (CR) Craft Room,
Library Committee (Lib) Library, (BS) Beauty Salon,
4:00 Helping Hands Call Bingo! (PE)
4:30 Chuck
Ruth’sDePaoli & Brad Bradley
Chris Steakhouse (FD) (HWO) Health & Wellness Office - PC Lounge
6:00 Evening Movie (TV)
Michelle Cline won for
Best of the best
Housekeeper!
Plao Lee won for
Best of the best
Driver for the
second quarter!
Cynthia Sylveria won for Cindy Braxton won best of the
Best of the best
Memory Care Director!
best dining room manager
Chia Xiong Won for best Memory Care Amanda Smith won best of the
Caregiver for the NOC shift! best executive director!
Best of the Best
Stop by the front desk to fill out a best of the best form for
any employees that you think are the best!
Sunday, October 1st
Food Committee
Resident of the Meeting
Month Come to the TV room,
Tuesday, Sept 11th at 1:30pm
to discuss any
Brenda Joy Bodie was born in Newark, food or dining room concerns
Ohio on July 30th, 1941. Upon moving with Chef Roger and Cindy!
to California after college she met and
married her husband Frank Albert Friday, December 1st
Bodie. They were married for 48 years 9:30 Fabulous Fitness (CR)
until his passing. Together they had 10:00 TheFitness
Balance Bookmobile
(CR)
11:00
three children; Katherine, Greg, and
1:30 Willwith JohnbeLogue
Poker visiting
(Lib)
Michael. Brenda has two
4:00our community inHands
Bingo with Helping September
(PE)
grandchildren as well. Brenda worked
as a school teacher while her husband
6:00
It will return in October
Evening Movie (TV)
worked as an accountant. She taught
many grades but her favorite grade to
teach was fifth. Out of all the traveling Saturday, December 2nd
she has done the place she enjoys the 9:30 Live 2B Healthy (CR)
most is Brussels, Belgium where she
lived for seven years. Brenda did lots
10:30
11:00
Resident Council Meeting:
Lawrence Welk Show (TV)
of exploring around Europe while
living in Brussels. Her favorite hobby
1:30
1:30 Wednesday September
Poker with John Logue! (Lib)
Bingo with Helping Hands (PE)5th
3:30 Happy Hour
is painting art. People would be
surprised to know that Brenda is not
6:00
at 1:30
With in the Living Room
Evening Movie (TV)
as outgoing as most people think.
Brenda’s motto is “be kind to others”.
Advice she would give to incoming
residents would be November
Wednesday, for them to1stget to Key
know their neighbors and enjoy life.
9:30 Fabulous Fitness (CR) 1st Floor: (LR) Living Room, (DR) Dining Room,
Hearing everyone’s stories and getting
10:00 Balance Fitness (CR) (PDR) Private Dining Room, (FD) Front Desk, (PE)
to know
11:00 everyone
Comcast Q&Ais(LR)
Brenda’s favorite Personal Expressions Room,
part about
11:30 living Lunch
Leatherby’s at the Outing
Carlton.
(FD)She (CY) Courtyard/ Patio, (WC) Wellness Center)
1:30also isResident
proudCouncil
of the diversity of the
Meeting (LR) 2nd Floor: (TV) Theatre, (GR) Game Room,
3:00 Ping Pong Hour (CR)
community. (IR) Inspiration Room, (CR) Craft Room,
3:30 Purls of Wisdom Knitting (LR) (Lib) Library, (BS) Beauty Salon,
4:00 Bingo with Helping Hands (PE) (HWO) Health & Wellness Office - PC Lounge
6:00 Evening Movie (TV)
Employee
Sunday, April 1st Thursday, May 3rd
Best of the Best:
8:30 Church Shuttles Begin (FD) 9:30 Live 2B Healthy (CR)
9:00 Spotlight!
Catholic Communion Service (TV) 10:15 Walking Club! (FD)
August
11:15 Reading Corner (PE)
11:00-1:30
Jennifer Hernandez is one of our 1:30 Poker with Sherry (Lib)
fabulousSpring
Assisted Brunch!
1:30year andBingoa with
Living Caregivers!
She has been with the Carlton for a
half.Helping Hands (PE)
Her favorite thing
1:30
2:30 Jennifer Hernandez!
Choir Practice (LR)
Fabulous Foodies:
(PE)
3:00
about Kings in the Corner (PE) 4:00 Bingo with Helping Hands (PE)
6:00
getting
working
to know
Happy
here(TV)
Evening Movie
Birthdaythe
at the Carlton is
residents
Betty Clary! she works
6:00 Caregiver!
Evening Movie (TV)
with and hearing their stories. She Friday, June 1st
Monday,
for allApril 2nd
loves caring
9:30 Shopping
of the
Shuttles
residents and
(FD) to her.
September
9:30
Birthstone:
Fabulous Fitness (CR)
how they become like family
9:30
JenniferFabulous Fitness
was born in(CR)
Chino, Ca and 10:00 BalanceBlue
FitnessSapphire
(CR)
10:00 Balance Fitness (CR) 11:00
1:30
has lived in Sacramento since. She
Singfit (LR) 1:00 Outlander and Tea (TV)
graduated
4:00 Bingo with her A/A
with Helping and(PE)
Hands A/S in 1:30 Poker with John Logue (Lib)
6:00 psychology and nutrition
Evening Movie (TV) from 2:30 Wii Bowling (TV)
6:00
Sacramento Spin the
CityTunes (LR) She wants to 4:00
College. Bingo with Helping Hands (PE)
continue going to school to become a 6:00 Evening Movie (TV)
nurse! When Jennifer is not at work,
sheTuesday May 1st
loves to watch crime shows, Saturday,
SaturdayMay 5th
September 1st
9:30documentaries,
Live 2B Healthy and(CR)
The Office on 9:30 Live 2B Healthy (CR)
11:00 Dakim (Lib)
Netflix and snacking on Hot Cheetos 10:30 M*A*S*H (TV)
1:30 Choir Practice (LR)
and gummy candy. Her favorite place 11:00 Alzheimer's Project with Cynthia (PE)
2:00 Sacramento Book Mobile (FD) 1:30 Poker with John Logue (Lib)
she
2:15 has traveled
Gentle has
Stretch been to Georgia,
(PE) 1:30 Bingo with Helping Hands (PE)
she loved
2:30 Pokerthe
withweather and(Lib)
John Logue how green 3:30 Happy Hour
2:30everything
Craniumwas. One thing
Crunches (PE) that we With Songbird Trio (LR)
4:00would be surprised
Bingo with Helping toHands
know (PE)
about 6:00 Evening Movie (TV)
6:00 Jennifer
Cocktails & Mocktails
is that she knows sign
With language.
Colleen (LR)
6:00 Evening Movie (TV)
9:30
Wednesday May 2nd
Fabulous Fitness (CR)
DoorKeyDécor!
1st Floor: (LR) Living Room, (DR) Dining Room,
Come check it out in the lobby,
10:00 Balance Fitness (CR) (PDR) Private Dining Room, (FD) Front Desk, (PE)
1:30 Resident Council Meeting (LR) Personal Expressions Room,
2:15 Bible Study with Teresa Sewell (GR) (CY) Courtyard/Patio, (WC) Wellness Center)
2:30 Getting Crafty with Expressions (PE)
Tuesday September 11
3:00 Ping Pong Hour (CR) 2nd Floor: (TV) Theatre, (GR) Game Room,
3:30 Purls of Wisdom Knitting w/ Cindy (LR) (IR) Inspiration Room, (CR) Craft Room,
4:00 Bingo with Helping Hands (PE) (Lib) Library, (BS) Beauty Salon,
from 11:00-2:00
4:30 Sheldon Inn Dinner Outing! (FD) (HWO) Health & Wellness Office - PC Lounge
6:00 Evening Movie (TV) ALL ACTIVITIES ARE SUBJECT TO CHANGE
Sunday, September 2nd Thursday, September 6th
8:30 Church Shuttles Begin (FD) 9:30 Live 2B Healthy (CR)
9:00 Catholic Communion Service (IR) 10:15 Walking Club (FD)
10:15 Walking Club (FD) 11:15 Reading Corner (PE)
11:00 Canvas and Mimosas (PE) 1:30 Poker with Sherry (Lib)
1:30 Bingo with Helping Hands (PE) 1:30 Choir Practice (LR)
3:00 Kings in the Corner (PE) 2:30 Fabulous Foodies:
6:00 Evening Movie (TV) Watermelon Pizza (PE)
4:00 Bingo with Helping Hands (PE)
6:00 Evening Movie (TV)
Happy Birthday Brad Bradley, Mickey
McClean, and Dorothy Jillson!
Monday, September 3rd Friday, September 7th
9:30 Banking Shuttles (FD) 9:30 Fabulous Fitness (CR)
9:30 Fabulous Fitness (CR) 10:00 Balance Fitness (CR)
10:00 Balance Fitness (CR) 11:00 Singfit with Jayden (LR)
11:00 Labor Day Trivia (PE) 1:00 Reign (TV)
1:30 Resident Bridge Club (GR) 1:30 Poker with John Logue (Lib)
4:00 Bingo with Helping Hands (PE) 2:30 Wii Bowling (TV)
6:00 Spin the Tunes (LR) 4:00 Bingo with Helping Hands (PE)
6:00 Evening Movie (TV)
Happy Birthday Norma Griffin!
Tuesday, September 4th Saturday, September 8th
9:30 Live 2B Healthy (CR) 9:30 Live 2B Healthy (CR)
10:00 Hand and Foot Card Game (PE) 10:30 M*A*S*H (TV)
1:30 Choir Practice (LR) 11:00 Billiards with Ranesh (GR)
2:15 Gentle Stretch (PE) 1:30 Poker with John Logue! (Lib)
2:30 Poker with John Logue (Lib) 1:30 Bingo with Helping Hands (PE)
2:30 Wheel of Fortune (PE) 3:30 Happy Hour
4:00 Bingo with Helping Hands (PE) With Capital City Reflections (LR)
6:00 Cocktails & Mocktails 6:00 Evening Movie (TV)
With Dennis (LR)
Happy Birthday Fumiko Zeigler!
Wednesday, September 5th Join Jayden and Key our Memory
9:30 Fabulous Fitness (CR) 1st Care
10:00 Balance Fitness (CR) Residents
Floor: (LR) Living Room,in(DR)
theDining
living Room,
(PDR) Private Dining Room, (FD) Front Desk, (PE)
1:30
2:00
Resident Council Meeting (LR)
Getting Crafty with Expressions:
roomExpressions
Personal on FridayRoom, September 7
(CY) Courtyard/Patio, (WC) Wellness Center)
Jungle Scene (PE) 2ndth for(TV)
Floor: the return
Theatre, of SingFit!
(GR) Game Room,
2:15 Bible Study with Teresa (GR) (IR) Inspiration Room, (CR) Craft Room,
3:00
4:00
Ping-Pong Hour (CR)
Outback Dinner Outing (FD)
SeeBeauty
(Lib) Library, (BS) youSalon,
there!
(HWO) Health & Wellness Office - PC Lounge
4:00 Bingo with Helping Hands (PE) ALL ACTIVITIES ARE SUBJECT TO CHANGE
6:00 Evening Movie (TV)
Sunday, September 9th Thursday, September 13th
8:30 Church Shuttles Begin (FD) 9:30 Live 2B Healthy (CR)
9:00 Catholic Communion Service (IR) 10:15 Walking Club (FD)
10:15 Walking Club (FD) 11:15 Reading Corner (PE)
11:00 Harp Performance by Nadia (LR) 1:30 Poker with Sherry (Lib)
1:30 Bingo with Helping Hands (PE) 1:30 Choir Practice (LR)
3:00 Kings in the Corner (PE) 2:30 Fabulous Foodies:
4:00-6:00pm Spinach Dip Bites (PE)
Grandparents Day Dinner 4:00 Bingo with Helping Hands (PE)
6:00 Evening Movie (TV) 6:00 Evening Movie (TV)
Happy Birthday Ruby Bettencourt!
Monday, September 10th Friday, September 14th
9:30 Banking Shuttle (FD) 9:30 Fabulous Fitness (CR)
9:30 Fabulous Fitness (CR) 10:00 Balance Fitness (CR)
10:00 Balance Fitness (CR) 11:00 Music with Paul (LR)
11:00 Executive Director Corner (LR) 1:00 Reign (TV)
1:30 Resident Bridge Club (GR) 1:30 Poker with John Logue (Lib)
2:00 Creative Cardmaking (PE) 2:30 Wii Bowling with Rose (TV)
4:00 Bingo with Helping Hands (PE) 4:00 Bingo with Helping Hands (PE)
6:00 Spin the Tunes (LR) 6:00 Evening Movie (TV)
Happy Birthday Joe Biross!
Tuesday, September 11th Saturday, September 15th
9:30 Live 2B Healthy (CR) 9:30 Live 2B Healthy (CR)
10:00 Hand and Foot Card Game (PE) 10:30 M*A*S*H (TV)
1:30 Food Committee Meeting (TV)
1:30 Choir Practice (LR) 11:00 Activities Meeting (PE)
2:15 Gentle Stretch (PE) 1:30 Poker with John Logue! (Lib)
2:30 Poker with John Logue (Lib) 1:30 Bingo with Helping Hands (PE)
2:30 Cranium Crunch (PE) 3:30 Happy Hour
4:00 Bingo with Helping Hands (PE) With Antonio (LR)
6:00 Cocktails & Mocktails 6:00 Evening Movie (TV)
With Richard Turnage (LR)
Wednesday, September 12th
9:30 Fabulous Fitness (CR) Join us in the TVKey room
10:00 Balance Fitness (CR)
1:00 Sacramento Zoo Outing (FD)
st
every
1 Floor: Friday
(LR) at
Living1:00pm
Room, (DR) Dining Room,
(PDR) Private Dining Room, (FD) Front Desk, (PE)
2:00 Getting Crafty with Expressions:
Tye Dye Shirts (PE) as we start
Personal a new show,
Expressions Room, Reign.
2:15 Bible Study with Teresa Sewell (GR) (CY) Courtyard/ Patio, (WC) Wellness Center, (VW)
3:00 Ping-Pong Hour (CR) Reign Wall
Veteran’s is a historical fiction
4:00 Bingo with Helping Hands (PE) nd
2 Floor: (TV) Theatre, (GR) Game Room,
6:00 Evening Movie (TV) that follows the story of
(IR) Inspiration Room, (CR) Craft Room,
(Lib)Mary Queen
Library, of Scotts!
(BS) Beauty Salon,
(HWO) Health & Wellness Office - PC LoungeSunday, September 16th Thursday, September 20th
8:30 Church Shuttles Begin (FD) 9:30 Live 2B Healthy (CR)
9:00 Catholic Communion Service (IR) 10:15 Walking Club! (FD)
10:15 Walking Club (FD) 11:15 Reading Corner (PE)
11:00 Canvas and Mimosas with Karen (PE) 12:00 Birthday Lunch W/ Victoria (DR)
1:30 Bingo with Helping Hands (PE) 1:30 Choir Practice (LR)
3:00 Kings in the Corner (PE) 1:30 Poker with Sherry (Lib)
6:00 Evening Movie (TV) 2:30 Fabulous Foodies
Garlic Bread Pizza (PE)
4:00 Bingo with Helping Hands (PE)
6:00 Evening Movie (TV)
6:30 Lend-a-Heart Therapy Dogs (LR)
Monday, September 17th Friday, September 21st
9:30 Shopping Shuttles (FD) 9:30 Fabulous Fitness (CR)
9:30 Fabulous Fitness (CR) 10:00 Balance Fitness (CR)
10:00 Balance Fitness (CR) 1:00 Reign (TV)
1:00 Scenic Drive (FD) 1:30 Poker with John Logue (Lib)
1:30 Resident Bridge Club (GR) 2:30 Wii Bowling (TV)
4:00 Bingo with Helping Hands (PE) 4:00 Bingo with Helping Hands (PE)
6:00 Spin the Tunes (LR) 6:00 Evening Movie (TV)
Tuesday, September 18th Saturday, September 22nd
99:30 Live 2B Healthy (CR) 9:30 Live 2B Healthy (CR)
10:00 Hand and Foot Card Game (PE)
1:30 Choir Practice (LR) 10:30 M*A*S*H (TV)
2:15 Gentle Stretch (PE) 11:00 Autumn Trivia (PE)
2:30 Poker with John Logue (Lib) 1:30 Poker with John Logue! (Lib)
2:30 Wheel of Fortune (PE) 1:30 Bingo with Helping Hands (PE)
4:00 Bingo with Helping Hands (PE) 3:30 Happy Hour
6:00 Cocktails & Mocktails With Tommy Ventanas (LR)
With Ladeana (LR) 6:00 Evening Movie (TV)
Wednesday, September 19th
9:30 Jackson Rancheria (FD) Join Plao and some of our
9:30 Fabulous Fitness (CR) Memory Care residents
10:00 Balance Fitness (CR) for a scenic drive!
2:00 Country Club Aires Music (LR) Monday Sept 17 @ 1:00pm
2:15 Bible Study with Teresa Sewell (GR) Sign up at the Front Desk!
Space is limited.
3:00 Ping-Pong Hour (CR)
4:00 Bingo with Helping Hands (PE)
6:00 Evening Movie (TV)Sunday, September 23rd Thursday, September 27th
8:30 Church Shuttles Begin (FD) 9:30 Live 2B Healthy (CR)
9:00 Catholic Communion Service (IR) 10:15 Walking Club (FD)
10:15 Walking Club (FD) 11:15 Reading Corner (PE)
11:00 Coffee and Current Events (LR) 1:30 Poker with Sherry (Lib)
1:30 Bingo with Helping Hands (PE) 1:30 Choir Practice (LR)
3:00 Kings in the Corner (PE) 2:30 Fabulous Foodies:
6:00 Evening Movie (TV) Churro Twists! (PE)
4:00 Bingo with Helping Hands (PE)
6:00 Evening Movie (TV)
Happy Birthday Bob Lewis!
Monday, September 24th Friday, September 28th
9:30 Banking Shuttle (FD) 9:30 Fabulous Fitness (CR)
9:30 Fabulous Fitness (CR) 10:00 Balance Fitness (CR)
10:00 Balance Fitness (CR) 11:00 Donuts and Chat with Cesy (PE)
2:00 Fall Beer Tasting with Cal (PE) 1:00 Reign (TV)
1:30 Resident Bridge Club (GR) 1:30 Poker with John Logue (Lib)
4:00 Bingo with Helping Hands (PE) 2:30 Wii Bowling (TV)
6:00 Spin the Tunes (LR) 4:00 Bingo with Helping Hands (PE)
6:00 Evening Movie (TV)
Happy Birthday Nina Powell! Happy Birthday Helen Blaisedell!
Tuesday, September 25th Saturday, September 29th
9:30 Live 2B Healthy (CR) 9:30 Live 2B Healthy (CR)
10:00 Hand and Foot Card Game (PE) 1:30 Poker with John Logue! (Lib)
1:30 Choir Practice (LR)
1:30 Bingo with Helping Hands (PE)
2:15 Gentle Stretch (PE)
3:30 Happy Hour
2:30 Poker with John Logue (Lib)
with Sac Banjo Band (LR)
2:30 Cranium Crunch (PE)
6:00 Evening Movie (TV)
4:00 Bingo with Helping Hands (PE)
6:00 Cocktails & Mocktails
With Benny (LR)
Wednesday, September 26th Key
9:30 Fabulous Fitness (CR) Happy Birthday 1st Floor: (LR) Living Room, (DR) Dining Room,
Dan Radman,
10:00 Balance Fitness (CR) Richard Tillson, (PDR) Private Dining Room, (FD) Front Desk,
1:30 Gunther’s Ice Cream(FD)and James Petrick!(PE) Personal Expressions Room, (CY) Courtyard/
2:00 Getting Crafty with Expressions: Patio, (WC) Wellness Center)
Autumn Melted Crayons (PE) nd
Bible Study every Wednesday
2:15 Bible Study with Teresa Sewell (GR) 2 Floor: (TV) Theatre, (GR) Game Room, (IR)
3:00 Ping-Pong Hour (CR) Inspiration Room,in
at 2:15 the
(CR) Game
Craft room
Room, (Lib Library,
4:00 Bingo with Helping Hands (PE) (BS) Beautywith
Salon,Teresa Sewell
(HWO) Health & Well
6:00 Evening Movie (TV) All are welcome to join!
6:00 Music with Paul (LR)Sunday, September 30th Thursday, August 30th
8:30 Church Shuttles Begin (FD) 9:30 Love
Live 2B Healthy (CR)
10:15 Walking Club (FD)
9:00
10:15
Catholic Communion Service (IR)
Walking Club with Sherrilynn (FD) 11:15 Honor
Reading Corner (PE)
11:00 Canvas and Mimosas (PE) 1:30 Poker with Sherry (Lib)
1:30 Bingo with Helping Hands (PE) 2:30 Provide
Fabulous Foodies:
6:00 Evening Movie (TV) ! (PE)
4:00 Pat Smith was presented
Bingo with with a(PE)
Helping Hands special
6:00 “Love, Honor,
Evening Provide”
Movie (TV) award for her
Happy Birthday
Jan Petrick!
dedication to the community that she lives in.
Pat is known around Carlton of
Elk Grove for her loving demeanor.
Monday, August 27th Friday, August 31st
9:30
National
Shopping Shuttle (FD)
Pat is the chair person of our
9:30 Fabulous Fitness
Welcoming (CR)
Committee but
9:30 Observances
Fabulous Fitness (CR) 10:00 Balance sheFitness
is also(CR)
our go to
10:00 Balance Fitness (CR) 11:00 (PE)
1:00 September
Scenic 3: Labor Day
Drive (FD) 1:30 person
Poker forJohn
with almost everything.
Logue (Lib)
1:30 Resident Bridge Club (GR) 4:00 Bingo with Helping Hands (PE)in
You can find Pat participating
2:00 Creative Cardmaking (PE) 6:00almost
Evening
everyMovie (TV)
activity, sewing a new quilt
4:00 Bingo with
September Helping Hands
9: National (PE)
Grandparents’ for a staff member or resident,
6:00 Spin the Tunes (LR)
Day or watching a Giants Game.
Thank you Pat for not only welcoming
Tuesday, August new residents to the community but
September 9: Rosh 28th
Hashanah
9:30 Live 2B Healthy (CR) staff and family members as well.
10:30 Hand and Foot Card Game (PE)
2:30 Poker with John Logue (Lib)
2:15 September
Gentle 11:(PE)
Stretch Patriot Day
2:30 Cranium Crunches (PE)
4:00 Bingo with Helping Hands (PE)
6:00 September
Cocktails &18: Yom Kippur
Mocktails
With Tommy (LR)
September 21: International Day of
Peace
Wednesday, August 29th
9:30 Fabulous Fitness (CR)
10:00 Balance Fitness (CR)
September 22: First Day of Autumn
2:00 Getting Crafty with Cindy:
(PE)
2:15 Bible Study with Teresa Sewell (GR)
3:00 September is World
Ping-Pong Hour (CR) Alzheimer's
4:00 BingoAwareness
with Helping Month!
Hands (PE)
6:00 Evening Movie (TV)Resident Birthdays:
3rd: Norma Griffin 23rd: Bob Lewis
4th: Fumiko Zeigler 24th: Nina Powell
6th: Brad Bradley 26th: Dan Radman
6th : Dorothy Jillson 26th: James Petrick
6th: Mickey McLean 26th: Richard Tillson
10th: Joe Biross 28th: Helen Blaisdell
13th: Ruby Bettencourt 30th: Janice Petrick
Staff Birthdays:
3rd: Plao Lee 13th: Kayla Frasier
3rd: Gladys Wachira 14th: Helen Scchell
3rd: Paul Wahlstrom 14th: Corey Barnes
6th: Griselda JuanPedro 18th: Ronald Abinsay
9th: Taryn Minter 19th: Valentino Munoz
11th: Brendon Lewis 29th: Haweya Farah
11th: Artemus Steele
Have a September Birthday?
Come to the Resident Birthday Lunch
September 20 at 12:00 in the Dining Room!Dan ce
With
The
OceanHugs and Kisses-
Grandparents’ Day Dinner
Please RSVP with the front desk
(916)714-2404
Assisted Living Week
Carlton staff invites all residents to join us in celebrating
National Assisted Living Week Sept 9-15
with some fun dress up days!
Sunday Monday Tuesday Wednesday
Sept 12
Sept 9 Sept 10 Sept 11 Red Carpet
Animal Sports Twin Day
Day Day Day
Thursday Friday Saturday
Sept 13 Sept 14 Sept 15
Disney Western Tye Dye
Day Day Day� u s f� � ���
J� �
An�u�� F����� ��Q
Thursday, October 11th
4:00pm-7:00pm
Ea�� �e�i��nt �et� �w� ���� ��ests
Ea�� ad�i�i�n�� ��es� is $10
C��l���� 6 �n� �n��� ��� ����
�S�P �i�� ��� �r�n� �e�� �� Oct���� 4��
(916)714-2404
6915 E�� Gr��� B�v�
E�� Gr���, �A 95758
J��� us f�� �u�i�, f�od, g��e�, �n� ���!Alzheimer’s disease is
relentless. So are we.
Join our team for the
Alzheimer's Association Walk
to End Alzheimer's®,
the world’s largest event to
raise awareness and funds
2018 Walk to End Alzheimer’s - for Alzheimer’s care, support
Sacramento, CA and research.
Together we can end
Raley Field Alzheimer’s disease.
400 Ballpark Drive Please make a donation to
Sacramento, CA 95691 advance the care, support
And research efforts of the
September 29th Alzheimer’s Association.
Registration
Saturday, starts at 8:00am
September 29, 2018
Thank you for joining the
fight against Alzheimer’s!Exercise is for Everyone
Frailty may be common in the elderly, but it is not inevitable, and studies
suggest it can be delayed by leading active and productive lives. Staying
healthy longer is possible by following some preventative measures includ-
ing regular physical activity.
Live 2 B Healthy strives to alleviate many of the
common issues surrounding aging by centering our
exercise focus on building balance and strength to
improve overall health while reducing falls and the
need for hospitalization.
Now more than ever seniors need exercise. Seniors
at any age are completely capable of participating in
exercise programs like Live 2 B Healthy and study
after study has proven how beneficial it is for their
overall wellness.
“Exercise training can protect against a number of chronic diseases of old age. More important, it
maximizes residual function. In some instances, biological age is reduced by as much as 20 years.
Life expectancy is increased, partial and total disability is delayed, and there are major gains in quality
adjusted life expectancy. Exercise is a very important component of healthy living for senior citizens.”
-
Many believe that exercise is unsafe for elders, but countless studies have shown that
exercise benefits individuals at every age. It improves their physical capacity by
increasing their strength, balance, flexibility and mobility. Throughout the year, Live
2 B Healthy conducts testing that solidifies these studies. Exercise is also known to
enhance emotional capacity; it improves mood, decreases anxiety and depression,
and improves cognitive function. Seniors who are active in exercise groups are
challenging the stereotypes associated with elder capabilities, and are enhancing
their lives in the long run. But we think the results speak for themselves…
After just 3 months of participation in Live 2 B Healthy’s program the
physical results were measured at a community in Minnesota where the average age is 95. The results
showed a 253% improvement in one-leg balance, a 36% increase in upper body strength, a 35% increase
in lower body strength and a 23% cardiovascular improvement.
u www.Live2BHealthy.com uYou can also read
