Ready, Set, Sports! www.hochschulsport-hamburg.de - Hochschulsport Hamburg
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Summer
2018
Ready,
Set, Sports!
www.hochschulsport-hamburg.de
We can't wait
to meet you!
Enjoy the relaxed
atmosphere with
friendly people,
and have a great
deal of fun while
keeping active.
Check out our
© LIGHTFIELD STUDIOS/fotolia.com
diverse sports
offerings!
www.hochschulsport-hamburg.de
We are here s t b eau t iful c
o ity
1 University Sports (Hochschul-
's m !
sport), main office and gym,
Rotherbaum sports park
for you! rld 2 HAW gym and athletic center
o
3 Sailing pier
e w Am Langenzug
Isekai boathouse
Purs h
4
ue in t
5 TUHH gym and athletic center
your favorite sports 12
Bergstedt 6
DAV climbing center
7 Oberalster kayak center
8 Witthöft tennis school
Discover the world of sports—there’s so 7
9 School gym in the
much to choose from! University Sports offers Lohmühlengymnasium
Poppenbüttel
10 Indoor athletic track
an amazing course range, three campus Fuhlsbüttel
Alsterdorf / Jahnkampfbahn
gyms, as well as the Rotherbaum sports park
10
11 Bartholomäus swimming pool
and boathouses on the Alster—all in the heart 6 Alsterdorf
12 Golf club Wendlohe
of this beautiful city. There are also two pools 26 Rahlstedt
for doing your daily laps! Niendorf 4 13 HAW athletic center
Bramfeld in Bergedorf
Eidelstedt Winter-
hude
3 25
14 Golf Lounge
11
University Sports online— Lurup
1
Barmbek 15
Nordwandhalle
climbing center, Am Inselpark
always up to date! Eimsbüttel
9
Wandsbek
16 School gym in
Blankenese 8
Would you like to know how to book your Bahrenfeld
23 27 2 Neuenfelder Straße
Innenstadt
cards? On what terms you can access the 24 17 School gym in
gyms? If you can learn to kite with us?
Altona 22 Schwarzenbergstraße
14 Billstedt
18 School gym in
Or simply when you can join a class?
Kerschensteinerstraße
City Süd
19 School gym in Baererstraße
You're just a mouse-click Finkenwerder
15 16 20 Swimming pool, Wilhelmsburg
away! Lohbrügge Am Inselpark
20 21 Artificial turf playing field
Find everything you need to know online: Alter Postweg
news, schedules, prices, venues, course Wilhelmsburg 13
22 HCU HafenCityUniversity
changes, and tons more information. 21 17 23 KangCenter Taekwon-Do
Neugraben Bergedorf
You can register online —day or night: 5 18 19 24 Tennis club BSV
www.hochschulsport-hamburg.de Harburg
Neuengamme
Welcome! We look 25 BeachCenter
forward to meeting you! 26 Ice-skating rink Stellingen
27 Indoo ice-skating rink
egung
in Bew
hre
70 Ja
SportsCard
Great fun with your flexible flat-rate card
m over 80
Choose fro
ivities—
different act
all sports,
including b
endurance
martial arts, sports,
alth related
training, he
nce.
ss, and da
group fitne ce
rfect balan
Find the pe and
ur studies
between yo
active fun!
© Syda Productions/fotolia.com, up: © diignat, © Dusan Kostic, © bernardbodo/fotolia.com
From
€ 8.66
per month
SportsCard Validity Price
Students 1 April 2018–30 September 2018 €52
Staff 1 April 2018–30 September 2018 €80
Guests 1 April 2018–30 September 2018 €110
Gesundheitspartner des
Hochschulsport Hamburg
www.hochschulsport-hamburg.de
FitnessCard
Work out whenever you feel like it
allows you to
The FitnessCard
ree of our gyms
work out in all th
support and
offering individual
ere. Workout
a relaxed atmosph
tlifting area,
equipment, weigh
, suspension
cardio machines
rkouts or
trainer, group wo
ions.
one-on-one sess
© Microgen/fotolia.com, up: © Africa Studio, © Peter Atkins, © WavebreakMediaMicro/fotolia.com
tia tio n fee and
There is no ini
conditions are
the membership
flexible.
From
€ 21
per
mon
th
Validity / 12 6 3 1
monthly fees months months months month
Students €21 €26 €31 €42
Staff €27 €32 €37 €48
Guests €39 €44 €50 €60
Mitglied im: Gesundheitspartner des www.hochschulsport-hamburg.de
Hochschulsport Hamburg
SchwimmCard
From everyday life into cool water
© Nomad_Soul/fotolia.com, up: © wgatkinson/fotolia.com, © jumpfoto, © Uli-B fotolia.com
nts
mCard gra
The Schwim
to both the
admission the
usbad and
Bartholomä elmsburg.
pool in Wilh From
swimming ming tech-
Ta ke a sw im class, swim €4
courses,
im training
per week
nique or sw r aerobics, SwimmingCard Validity Price
y o u t w a te rball or wate
tr mply Students 1 April 2018–30 September 2018 €105
iathlon, or si
train for a tr Staff 1 April 2018–30 September 2018 €130
eshing dip.
enjoy a refr Guests 1 April 2018–30 September 2018 €165
www.hochschulsport-hamburg.de
egung
in Bew
hre
70 Ja
Gym trial
SportsCard
TRIAL WEEK
© matimix/fotolia.com
© nd3000/fotolia.com
*The price of the
ur
trial pass will be
Register for yo ning
subtracted from
free tria l tr ai
ms!
at one of our gy
the SportsCard
price
For university staff, divisons or
student counsils—we organize for you:
Try out all
SportsCard
courses Team activities
one week
for €5*
© WavebreakMediaMicro/fotolia.com
© 4frame group/fotolia.com
For students and
staff of our partner universities
Mitglied im: Gesundheitspartner des
Hochschulsport Hamburg
www.hochschulsport-hamburg.de
Alle aktuellen Events online auf unserer Homepage
NoCard
The fascination of water sports and more
r
Book and pay fo
ds for under the
Join your frien individual class es
ing, sailing,
paddling, row “NoCard” tab.
ddling ts such
or stand up pa Choose from spor
on the Alster. lf, tennis,
as AcroYoga, go
s,
prevention course
s.
or jumping fitnes
m .
New in: Pole Gy
© gstockstudio/fotolia.com, up: © Drobot Dean/ chaoss © fotolia.com, © jumpfoto
www.hochschulsport-hamburg.de
Competitions and Events
Make it to the podium for your university
Great events
nships at
and champio
orts:
university sp
occer League
University S l League
each Volleybal
University B ue
treetball Leag
University S Leagues
ay University
Final Gamed ent
pring Tournam
Handball S
versity
German Uni
(DHM)
Championship
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man
thletes to Ger
Send out A s
Championship
and European
l Congress on
Internationa
my, and Media
Sports, Econo
atta of the
Sailing Reg
sidiums
University Pre
ailing Cup
University S ts
ncil Tournamen
Student Cou
Trophy
adh Sailing
www.hochschulsport-hamburg.de
egung
in Bew
hre
70 Ja
Traveling in summer
Sun, beach, and spo rts
© oneinchpunch/fotolia.com, up: © Hochschulsport, © Christoph Hähnel, © eight8/fotolia.com
g?
try out kitesurfin
or would like to
You like to sail, ?
of your first wave
Do you dream in
by kayak or high Get involv
prefer to travel ed in wha
Perhaps you'd desires on tever you
r heart
ng gliding? our Unive
the air while ha affordable rsity Sport
s trips:
, active, v
ersatile!
www.hochschulsport-hamburg.deHealthy Campus
Study and work in m otion and health
Preventio
n cour ses
e
ur health knowledg Mental s
trategies a
Expand yo e gainst stre
althy lifestyl
Happy R ss
unning
m o re about a he s
Le a rn ealth issue Health T
with your h athletes raining
Targete d su p p o rt
a s w e ll a s advanced Healthy
eginners Back – Sh
aining for b ilates arp Mind
Holistic tr Yoga and P
tio n a n d exercise in
Relaxa
© fitzkes/fotolia.com, up: © Picture-Factory, © sabine hürdler, © Scott Griessel/fotolia.com
Health Events
tions at different
Join our exciting test sta
g aspects
locations to get new trainin
t?
Which sports suits you bes
our qualified staff
Get into conversation with
Gesundheitspartner des
Hochschulsport Hamburg
www.hochschulsport-hamburg.deOur sports offer at a glance
SportsCard Triathlon - Running Dancing – Condition SwimmingCard
Group Fitness and Cycling Training and Movement Training Aqua-fitness / -jogging
Abdominal Workout Dancing – Technique course Crawl techniques
Martial arts
Abs and Back Training Disco Fox Free swim training
Boxing
Abs, Legs, Back, Glutes Hip Hop Swim training courses
Capoeira
Back & Relax Training Modern Dance Swimming techniques
Fitness Kickboxing
Back Fitness Modern Jazz Triathlon swim training
Ju Jutsu
Balancing Bodywork Salsa Cuban Underwater rugby
Judo
Body Warfare ® Salsa L.A. Water polo
Kondi-Kickboxing
Body Workout Standard and
Kung Fu
Cross-training Latin Ballroom Dancing
Taekwon-Do
deepWork ® Tango
List is not intended to
Dynamic Yoga Ball sports and games be exhaustive, check
Fascia Workout Australian Football the latest offers online.
Functional Strength Training Badminton NoCard
Fatburner Basketball ACEM-meditation
Beach Volleyball – AcroYoga Trekking / hiking
Fatburner Step
meet and play Beach Volleyball Indoor Windsurfing
HIIT – High-intensity
Flagfootball Climbing and Bouldering Yacht sailing
Interval Training
Floorball / Unihockey Diving with Equipment Surfing
Hot Iron
Futsal Fencing
Hula Hoop Health related courses
Hatha Yoga Handball Freediving
Active Sports Break
Indoor Cycling Headis Golf
Corporate Health
Intensive Yoga Hockey Jumping Fitness
Management
Kundalini Yoga Hurling Learn how to swim
Health Training
Pilates Indoor Football Slackline
Prevention courses
Power Workout Intercultural meet and play Team Activities for Employees
Step-workout Quidditch Tennis Workshops
Soccer – indoor / outdoor Triathlon course Afro
Sivananda Yoga
Soccer for Woman Underwater Rugby Capoeira Training
Strong by Zumba ®
Speedminton Fascial training with Blackroll
Urbanathletics Watersports outdoor
Streetball Functional Training
Yoga for the Back Canoeing
Table Tennis meets Yoga
Yoga Relax Canoe Polo
Ultimate Frisbee Pilates beginners
Yogalates Dragon boat
Unihockey / Floorball Swing
Zumba ® Eskimo roll
Volleyball Yoga beginners
Individual sports Kayak
Acrobatics Dancing Rowing Competitions
Argentinean Tango Sailing Midnight tournaments
Athletics
Bachata Stand Up Paddling German Universities
Gymnastics
Ballet Championships
Marathon Training University trips
Ballroom dancing University Leagues
Parkour Catamaran sailing
Running Breakdance Family-sports
Hang gliding
Skateboard, Snakeboard, Contact Improvisation Offer for parents with kids
Kayak Tour
Waveboard Contemporary Dance Technique Parent-child gymnastics
Kitesurfing
Sports for Employees Dancehall Sports for kids
Rock climbing
Gesundheitspartner des
Hochschulsport Hamburg
www.hochschulsport-hamburg.destudisport gold
kicken
sportreferate
workshops
fun
hochschulmeisterschaft
fitness
höhenrausch
mentoring
trainingsreiz
herzblut
gewinnen
facebook
hochschulsportverband
twitter
@adhGER
Video
Hochschulsport.TV
Instagram www.hochschulsport-hamburg.de
adh.deContact
Offers for students, university staff, and
employees of the Free and Hanseatic
City of Hamburg.
Main office and university gym
20148 Hamburg | Turmweg 2 (Sports park)
Gym at HAW
20099 Hamburg | Berliner Tor 13 (Building E)
Gym at TUHH
21073 Hamburg | Kasernenstraße 12 (Building F)
© Kristiane Vey/ jump foto
Tel: +49 40 42838-7200
hsp@sport.uni-hamburg.de
Please see our website for details.
Titelphoto: © Joshua Rainey/fotolia.com
www.hochschulsport-hamburg.de
Grindelallee 9 · 20146 Hamburg · Tel. +49 (40) 41 902 - 0 · Fax: - 6126
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