SENIOR CENTRE WITHOUT WALLS - April 2021 ...

Page created by Jay Newman
 
CONTINUE READING
SENIOR
                CENTRE
                WITHOUT
                WALLS

             IN THIS ISSUE
VOLUME 13
JAN - APR    Environmental Musician

2021         Black History Month
             Lung Health

            FREE TELEPHONE GROUP
            A C T I V I T I E S F O R M A N I TO B A N S 55+

            For more information or to register:

            204-956-6440 (WINNIPEG)
            1-888-333-3121 (TOLL-FREE)
TABLE OF
 CONTENTS
       Frequently Asked Questions                             3
       Presentation Series                                4 - 7
       Travelogues                                        7 - 8
       Volunteer Spotlight                                    8
       Health & Wellness                                 9 - 11
       Observances & Celebrations                       11 - 12
       Languages                                             12
       Book Journeys & Short Stories                         13
       Features                                         14 - 16
       Calendars                                        17 - 20

                       A & O: SUPPORT SERVICES FOR OLDER ADULTS
*Large                 VISION

print                  To develop and deliver innovative programs and
                       services that improve the quality of later life.
versions               MISSION
                       To offer specialized programs and services accessible
of this                to older Manitobans that support and enhance their

guide are
                       social, emotional, physical, intellectual and spiritual
                       lives and promote active participation in all aspects of

available.             community life.

                         SENIOR CENTRE WITHOUT WALLS
             204-956-6440 (Winnipeg) - 1-888-333-3121 (toll-free)
 		                                  info@aosupportservices.ca
2		                                   www.aosupportservices.ca
What is Senior Centre Without Walls (SCWW)?

                                                                               FAQ
SCWW provides educational and recreational
programming in a fun and interactive atmosphere.
All programming is provided over the phone.
                                                                          Senior Centre
Who can participate in SCWW?
                                                                          Without Walls
• Individuals 55+
• Living anywhere in Manitoba
• Groups of older adults may also join                          How do I register?
Is there a cost to join?                                        Please contact A & O:
                                                                Support Services for
No - all programming is free of charge.
                                                                Older Adults to register:
How does SCWW Work?
                                                                Phone:
1. You may register for programs anytime during                 204-956-6440 in Winnipeg
    the term
                                                                Toll-free:
2. Fill out the Registration Worksheet and email it in,         1-888-333-3121
    mail it in or call A & O to register over the phone
                                                                Email:
3. You will be mailed any materials related to a program        info@aosupportservices.ca
    such as presentation handouts and program materials
                                                                Mail:
4. We can either call you before your scheduled program         200-280 Smith St.
    and join you into the call, or we can provide you with
                                                                Winnipeg, MB R3C 1K2
    the call-in information so you can call yourself into the
    program.
                                                                This program is funded
Accessibility and Inclusivity                                   by the Winnipeg Regional
• We can provide large print guides and materials               Health Authority and
• All book club selections and short stories are                Manitoba Health, Seniors
    read aloud                                                  and Active Living as part of
• We can provide bingo cards with raised numbers                the Age-Friendly Manitoba
    and Braille numbers                                         Initiative.
• This publication is available in alternate formats upon
    request
How many programs can I register for?
You may register for as many as you wish!
When does registration begin?
You may register as soon as you receive your guide. You
may also register anytime during the term.

                                                                                          3
RESPECTFUL CONDUCT POLICY
                                                                 GROUP
Senior Centre Without Walls promotes an environment
that values:                                                     ETIQUETTE
• Positive communication between people
• Courteous conduct                                          • Please allow the
• Diversity and the human rights of others related to          facilitator to guide and
   their national or ethnic origin, religion, age, gender      direct the group
   identity, marital status, family status, economic         • Please respect all group
   status, any physical or mental disability and sexual        members and their
   orientation                                                 opinions even if you do
• Mutual respect, fairness and equality                        not necessarily agree
                                                               with them
                                                             • Disrespectful comments
    PRESENTATION SERIES                                        are not allowed
                                                             • Allow every participant
                                                               to contribute and do
WELCOME TO SENIOR CENTRE WITHOUT WALLS!                        not dominate the
WEDNESDAY, JANUARY 13 - 10:00 - 10:30 AM                       conversation
                                                             • If you have an issue
New to the program? We will help you get familiar with         with a group member,
SCWW. Are you a SCWW veteran? Help us welcome                  please contact SCWW
our new participants and share some of your ideas
about how to easily manage the Program Guide.                FIRST FARMERS
                                                             WEDNESDAY, JANUARY
PASSING ON MEMORIES                                          27 - 10:00 - 11:00 AM
WEDNESDAY, JANUARY 20 - 2:00 - 2:30 PM                       Presenter: Anya Moodie-
                                                             Foster, MA, Learning &
Presenter: Janice Perkins from Missing Pieces                Engagement Supervisor,
Building memories - one table at a time! Established in      Manitoba Museum
1993, we buy, sell and consign discontinued dinnerware       Join this presentation to
patterns. We are internationally friendly and ship           learn about the history of
worldwide. We have a wide variety of categories, such        agriculture in the Americas
as: Dinnerware, Stemware, Flatware, Giftware, Figurines,     and the First Nations
Cake Stands, Accessories, and more! Desperate to             farmers who domesticated
finally get that missing piece? We will find the china you   many of the foods we
are looking for!                                             eat today. We’ll focus on
                                                             archaeological sites in
                                                             Manitoba and what they tell
                                                             us about this history.
4
GARDENING FOR

   PRESENTATION SERIES
                                                               ASSINIBOINE PARK
                                                               TUESDAY, MARCH 9 - 1:30
                                                               - 2:30 PM
                                                               Presenter: Gerald
MORE ABANDONED MANITOBA
                                                               Dieleman, Gardening for
FRIDAY, FEBRUARY 5, 1:30 - 2:30 PM                             Assiniboine Park
Presenter: Dr. Gordon Goldsborough, President & Head           Gerald will talk about the
Researcher, Manitoba Historical Society                        gardens at Assiniboine
                                                               Park and Zoo, his role
Gordon Goldsborough returns with more compelling
                                                               at the Assiniboine Park
abandoned sites from across Manitoba. Armed with a
                                                               Conservancy and what
drone and a deep curiosity about local history, Gordon
                                                               new things we can expect
had more stories to share than could fit into one book.
                                                               to see this coming year in
Adventure into abandoned quarries, dance halls,
                                                               the gardens of the Park
hospitals and more!
                                                               and Zoo.
CELEBRATING MANITOBA’S SPORT HISTORY AND
                                                               MAKING MAPLE SYRUP
COLLABORATIVE CARE IN THE CLINIC
                                                               IN MUSKOKA
TUESDAY, JANUARY 26 - 2:00 - 3:00 PM
                                                               TUESDAY, APRIL 13 -
Presenter: Richard Harzing, Gallery Coordinator,               10:00 - 11:00 AM
Manitoba Sports Hall of Fame &                                 Presenters: Barry and
Rickie Walkden, Director, Sport Manitoba Clinic                Jean Stock
The Manitoba Sports Hall of Fame and Museum was                Have you ever wondered
established in 1980 to collect, preserve, showcase, and        how the sweet taste
celebrate Manitoba’s rich sports history. Its current 3,000    of maple syrup gets
square foot facility exhibits more than 600 artefacts which    produced? Barry and Jean
tell the stories of our Honoured Members who have left         Stock have been producing
their mark in Manitoba sports history.                         nature's sweet sap for over
Aside from walk up visitors and scheduled group tours,         a decade. Join us as we
the gallery also hosts all kinds of events. It offers a one-   spend some time exploring
of-a-kind experience that creates a unique environment         the process from start to
for meetings, birthdays, dinner parties, receptions,           finish.
and media conferences. The artefacts create neat
conversation pieces where people can reminisce about
their past endeavours with sport. In 2018, the Manitoba
Sports Hall of Fame was recognized as a premier tourist
destination and was designated one of Manitoba’s Star
Attractions.

                                                                                            5
FACT OR FICTION?

  PRESENTATION SERIES                                        THURSDAY, JANUARY 28
                                                             - 2:00 - 3:00 PM
                                                             Presenter: Greg Agnew,
WHO IS THE ENVIRONMENTAL MUSICIAN                            Historian, Heritage
AND WHY CARE?                                                Winnipeg Board Member
WEDNESDAY, MARCH 31 - 10:00 - 11:00 AM
                                                             Have I every lied to you?
Presenter: Emily Thoroski - “We need to work together        Let’s look at some more
to conserve our natural environment and we all need          facts in our city’s history.
to care and do what we can to make a difference.”            You may think this is
                                                             fiction, but I’ll let you
Emily is currently pursuing her Master of Environment        decide.
Degree at the University of Manitoba. Her research is in
investigating human perceptions on wildlife conservation     EARLY CHURCHES
                                                             TUESDAY, MARCH 16,
and looking at how music and video can play a role in
                                                             10:00 - 11:00 AM
educating and promoting conservation.
                                                             Presenter: Greg Agnew,
Based on a collaboration project with Volunteer Manitoba     Historian, Heritage
to help celebrate Manitoba's 150th Anniversary, Emily        Winnipeg Board Member
wrote a song called “Manitoba, Everything I Need.” She
also created a fundraiser to help raise money and to         How did religion play a part
celebrate Manitoba wildlife within the province. Emily       in our city's history? Let’s
received the Conservation Education Award from The           explore how many early
Wildlife Society for her work within her Honours Thesis      churches there were and
project where she created the film "Why Do Wildlife          where they were located.
Matter?" and a song called "We Decide."

TOGETHER AT TOBANS, WINNPEG’S NORTH END KIDS IN THE 1950S
TUESDAY, FEBRUARY 23 - 10:00 - 11:00 AM

Presenters: Bud Ulrich, Former CFL Head Referee and Author of “Together at Tobans,
Winnipeg’s North End Kids in the 1950s”
Bud will take us on his journey of recapturing the memories of people and places in
Winnipeg’s North End in the 1950s.
“Bud Ulrich’s book truly captures a moment in time and a moment in history of our city
of Winnipeg. For people who did not grow up in the North End of Winnipeg, we are
transported into a most special time. Every chapter is so interesting that the reader
feels a part of the story. This book is educational, interesting and brings back so many
memories from that era which make it a must read.”
Above review is from Susan Ann Thompson, Mayor of Winnipeg, 1992-1998
6
PRESENTATION
  TRAVELOGUES                                                  SERIES
                                                            CELTIC MUSIC VOYAGE:
SOUTHERN AFRICA
                                                            PARTS 28 & 29
WEDNESDAY, JANUARY 20 - 10:00 - 11:00 AM
                                                            TUESDAYS, JANUARY 19
Presenter: Laura Isbister, SCWW Participant and             & APRIL 27 - 11:00 AM -
Volunteer                                                   12:00 PM

By helicopter, see the natural wonder of Victoria Falls     Presenter: Lyle Skinner,
in Zambia. Take a boat safari through Botswana’s            Host, ‘Prairie Ceilidh’ (kay-
Chobe National Park, home to hippos, rhinos and             lee) Radio Show, CKJS
60,000 elephants. Stop in the capital city of Harare in     Radio 810 AM
Zimbabwe. Dip your toes in the Indian Ocean on the          Join me for another
Mozambique coast. Travel by rail through Swaziland.         hour of traditional and
Take a safari through South Africa’s Kruger National        contemporary Celtic-
Park and eventually end our journey in Johannesburg.        influenced music from
To experience the scenery, wildlife, people, culture,       both sides of the Atlantic
and history - please join me on this adventure through      Ocean.
Southern Africa.

BARRY’S MARATHONS AND MOUNTAINS AROUND THE WORLD
TUESDAY, FEBRUARY 9 - 10:00 - 11:00 AM

Presenter: Barry Stock

How would you like to travel the world? Please join us as Barry shares his exploits
in a unique way. For over twenty years he’s traveled the world running marathons
and climbing mountains. Feel free to imagine/re-live his exploits as we travel such
destinations as Aconcagua in Argentina; Antarctica; Mt. Kilimanjaro in Africa; the
Great Wall in China; Europe (from Berlin to Medoc to Switzerland and many places
in between); Big Sur to New York to Mt. Denali; Mt. Everest base camp and Rio de
Janeiro.

DREAMS OF WARMER WEATHER - EXPLORING MEXICO
TUESDAY, APRIL 20 - 2:00 - 3:00 PM

Presenter: Samantha Halvorsen, SCWW Program Assistant
Get away from the cold weather and come explore the sunny beaches of Mexico.
Samantha will share pictures and talk about her family trips to all over Mexico. From
snorkeling in the ocean to extravagant night shows, Mexico has so much excitement to
offer!                                                                                7
VOLUNTEER
    TRAVELOGUES                                               SPOTLIGHT
LONDON, NEW CASTLE UPON TYNE AND EDINBURG
FRIDAY, MARCH 5 - 11:00 AM - 12:00 PM

Presenters: Blythe Wilson & Mark Harapiak
Join actors Blythe Wilson and Mark Harapiak as they
explore England and Scotland. Special focus will be
given to New Castle and Durham in England’s North
East as they study the dialect and sensibility of the
region in preparation for their roles in The Stratford      MADELINE (MADDE)
Festival’s critically acclaimed 2018 production of “Billy   KIRC
Elliot.”
                                                            In January 2020, Madde
                                                            began sharing her talents
ACROSS THE MILES
                                                            and life experiences by
WEDNESDAYS, JANUARY 27 & APRIL 28 - 2:30 - 3:30 PM          volunteering for Senior
                                                            Centre Without Walls,
Join participants from Without Walls programs in Texas,
                                                            starting with “Poetry
New York, California, Ottawa, Alberta & Moose Jaw for
                                                            Corner with Madde.” She
an interactive discussion about a variety of topics.
                                                            then gained our interest
                                                            as the reader of the
TASTES, TALES & TRAVELS OF THE WORLD                        “Afternoon Book,” made
THURSDAYS, JANUARY 21, FEBRUARY 18, MARCH 18                us feel good through the
& APRIL 15 - 2:00 - 3:00 PM                                 “Gratitude Group” and
                                                            “Good News” programs,
Presenter: Kathryn Harper, SCWW Participant and             and made us laugh during
Volunteer                                                   “Jokes.”
Exclusive tours for 2021! Stress-free travel - no masks     “Volunteering with Senior
required, no distancing, just sit back, relax and marvel    Centre Without Walls
at travel experiences from the Maritimes to British         truly touches my heart.
Columbia. Our feature travel journeys each month are        I learn a lot from the
courtesy of Dave Clayton in West Yorkshire, England         participants and it is a joy
as he takes us in his motorhome from the mountains          to connect with them and
of Glencoe, Scotland across picturesque and heart-          share stories, laughter
stopping locations en route to The Isle of Skye, The        and tears - thank you for
Hebrides and The Orkney Islands.                            sharing your hearts with
                                                            me. I am truly grateful for
                                                            your presence in my life.”
8
MARCH IS NUTRITION

   HEALTH & WELLNESS
                                                        MONTH
                                                        TUESDAY, MARCH 23 -
                                                        10:00 - 11:00 AM

ART THERAPY: HEALING THROUGH CREATIVE                   Presenter: Lorna Shaw,
EXPRESSION                                              Registered Dietitian,
FRIDAYS, FEBRUARY 26 & APRIL 23 - 10:00 - 11:00 AM      Healthy Aging Resource
                                                        Team Facilitator, Winnipeg
Presenter: Pamela Li, RP, DTATI, CATA Professional      Regional Health Authority
Registered Psychotherapist, Art Therapist, EMDR
Therapist                                               Food is more than just
                                                        nutrition! It represents
Let’s explore the therapeutic use of art. It does not
                                                        our history, culture and
require any special training or skill.
                                                        family traditions. Dietitians
Research shows that Art Therapy may:                    recognize that healthy
• Lower stress and negative thoughts                    eating looks different
                                                        for everyone. March
• Increase confidence, concentration and positive
                                                        is Nutrition Month and
  feelings
                                                        this year we will explore
• Enhance cognitive abilities                           how your culture, food
                                                        traditions, personal
                                                        circumstances and
MEDITATION SERIES
                                                        nutritional needs all
FRIDAYS, JANUARY 8, 15, 22 & 29 - 1:00 - 1:45 PM        contribute to what healthy
                                                        looks like for you. Please
Presenter: Pamela Thrift
                                                        join Lorna to discuss this
Phone: 204-898-4513
                                                        year's interesting theme.
Email: pamela_thrift@hotmail.com
                                                        LUNG HEALTH
Learn more about meditation and sit back and relax
                                                        TUESDAY, MARCH 23 -
as Pamela Thrift takes you through stress-reducing      1:30 - 2:30 PM
meditation exercises. Meditation has many benefits,
some of these can include:                              Presenter: Manitoba Lung
                                                        Association
• Relaxation
• Personal Insight                                      A Lung Association
• Healing                                               respiratory health care
These meditations are not intended to be or replace     professional will go over:
individual therapy sessions. Please contact A & O for   • Why and how we breathe
more information.                                       • Lung health
                                                        • Keeping indoor air clean
                                                        • Signs of lung disease
                                                                                    9
SPEAKING OF BONES

     HEALTH & WELLNESS
                                                               TUESDAY, APRIL 6 - 1:30 -
                                                               2:30 PM
                                                               Presenter: Fracture
MUSIC THERAPY                                                  Prevention Educator,
                                                               Osteoporosis Canada
Presenter: Cindy Bass, BMT, MTA
                                                               An informative and
GUIDED IMAGERY SESSION WITH ACCREDITED MUSIC                   insightful presentation
THERAPIST CINDY BASS                                           about osteoporosis and
FRIDAY, JANUARY 29 - 11:00 - 11:30 AM                          the importance of bones
                                                               to your overall health and
In past sessions, Cindy Bass spoke with you about the          well being. Topics covered
history of music therapy as well as having conducted           include:
“guided imagery” sessions with you that took you to a
                                                               • What exactly
beach and a forest. Tune in once again on January
                                                                 osteoporosis is
29 to leave your worries behind. There will be soothing
background music to relax to with this meditative type of      • Factors that put you at
music therapy application.                                       greater risk of getting it
                                                               • How osteoporosis is
TUNES TO ENERGIZE, RELAX, REMINISCE AND TUNES                    diagnosed
TO MAKE YOU FEEL BETTER                                        • How to maintain healthy
FRIDAY, APRIL 30 - 11:00 - 11:30 AM                              bones
                                                               • How osteoporosis is
Accredited music therapist Cindy Bass will provide you           treated
with meaningful melodies when you tune in for this
session on April 30 to learn more about how to use             • How to live well with
                                                                 osteoporosis
recorded music therapeutically to match your mood and
need of the day. Hopefully there will be a favourite tune
for everyone!

FEBRUARY IS PSYCHOLOGY MONTH
WEDNESDAY, FEBRUARY 10 - 1:30 - 2:30 PM

 Presenter: Dr. Kristin Reynolds, Clinical Psychologist, Assistant Professor, Department
 Join the Manitoba Psychological Society for an interactive conversation about emotional
 health and wellness for older adults. Topics will include loneliness, social isolation, and
 co-occurring mental health problems.

10
OBSERVANCES &
   HEALTH & WELLNESS                                            CELEBRATIONS
CONNECT PROGRAM FOR ADULTS 65+                                 CANADIAN
FRIDAYS, FEBRUARY 19 & 26 & MARCH 5, 12, 19 & 26 -             CONNECTIONS:
1:30 - 3:00 PM                                                 VALENTINE’S DAY
                                                               FRIDAY, FEBRUARY 12 –
Presenter: Led by Dr. Kristin Reynolds, University of          1:30 – 2:30 PM
Manitoba and Brandon University Researchers have
                                                               Presenters: SCWW from
developed the CONNECT Program for Adults 65+
                                                               Ottawa, Alberta, Moose
 Creating                                                      Jaw & Manitoba
 Opportunities to build social
                                                               Connect with your peers
 Networks, learn
                                                               joining us from other
 New skills to manage challenging emotions
                                                               SCWW programs across
 Enhance mindful awareness and acceptance of                   Canada. Tune in for this
  emotions, and increase self-                                 great opportunity to share
 Compassion, through                                           experiences, traditions and
 Telephone-based group programming                             memories of Valentine’s
The CONNECT Program will take place through Webex              Day.
Audio over 6, weekly, 1.5 hour sessions for Adults 65+.
                                                               ST. PATRICK’S DAY
In order to evaluate how well the CONNECT Program
works, participants can complete surveys before and            WEDNESDAY, MARCH 17 -
                                                               1:30 - 2:30 PM
after participating, as well as a one-on-one interview - all
of which will occur over the phone.                            Presenter: Lyle Skinner,
                                                               Host, ‘Prairie Ceilidh’ (kay-
Research participants will receive a $10 gift card for         lee) Radio show, CKJS
finishing the questionnaire before the program, $10 gift       Radio 810 AM
card for finishing the questionnaire after the program,
and a $10 gift card for finishing the interview when they      Break out your shamrocks,
are done participating.                                        don your green apparel
                                                               and join in for an hour of
Please contact the study coordinator at (204) 880-1791
                                                               music, especially for St.
if you are interested in hearing more, or participating in a
                                                               Patrick’s Day that is sure
screening for program eligibility.
                                                               to bring a tear to your eye
Dr. Kristin Reynolds, C. Psych.                                and a spring to your step!

                                                                                         11
OBSERVANCES &
     LANGUAGES                                               CELEBRATIONS
SENIOR IMMIGRANT SETTLEMENT SERVICES (SISS)                 BLACK CANADIAN
ENGLISH CONVERSATION CIRCLE (ECC)                           HISTORY AND BLACK
WEDNESDAYS, FEBRUARY 3, 10, 17 & 24                         HISTORY MONTH - WHAT
- 10:00 - 11:00 AM                                          YOU DIDN’T KNOW
WEDNESDAYS, MARCH 3, 10, 17 & 24 - 10:00 - 11:00 AM         TUESDAY, FEBRUARY 23
WEDNESDAYS, APRIL 7, 14, 21 & 28 - 10:00 - 11:00 AM         - 1:30 - 2:30 PM

This is a closed program - only selected SISS-ECC           Presenters: Mavis
participants (newcomers) can register.                      McLaren and Jae Sumter
                                                            from Black History Month
Presenter: Richard Castro, SISS and SCWW Volunteer          Winnipeg
Note: No session on March 31                                The presentation will be in
An opportunity for older adult newcomers to:                4 parts:
 •   Practice their English speaking and listening skills   • Black History of Canada
 •   Learn more about important settlement topics             - A journey by province
 •   Meet other older adults from around the world and,     • The Loyalists and Nova
		   of course, to practice their telephone conversation      Scotia
		   skills                                                 • Canada and the
                                                              Caribbean - How we
SPANISH EXPRESS (FOUR WEEKS)                                  connect
FRIDAYS, APRIL 9, 16, 23 & 30 - 1:00 - 2:00 PM              • Black History Month
                                                              - What it means in
Presenter: Prof. Jesus Miguel, Founder and Director of        Canada.
The Spanish Institute and Research Fellow at St. Paul's
College, University of Manitoba                             APRIL FOOL’S DAY
Join this enjoyable and rewarding four-week Spanish         THURSDAY, APRIL 1 - 1:30
                                                            - 2:00 PM
course (four hours) to learn basic and fundamental
vocabulary and expressions to get by. Words open            April Fool’s Day is widely
worlds!"                                                    recognized and celebrated
                                                            in various countries as a
                                                            day for tricks, pranks and
                                                            jokes. Listen in and share
                                                            your own stories!

12
POETRY CORNER WITH
   BOOK JOURNEYS & SHORT STORIES                             MADDE
                                                             TUESDAY, JANUARY 5 -
   Books and short stories are read aloud.
                                                             10:00 - 10:30 AM
                                                             TUESDAY, FEBRUARY 2 -
AFTERNOON BOOK CLUB:                                         10:00 - 10:30 AM
THE LITTLE OLD LADY WHO BROKE ALL THE RULES                  TUESDAY, MARCH 2 -
BY CATHARINA INGELMAN-SUNDBERG                               10:00 - 10:30 AM
MONDAYS, JANUARY 18 & 25, FEBRUARY 1, 8 & 22,                TUESDAY, APRIL 6 -
MARCH 1, 8, 15, 22 & 29 & APRIL 12, 19 & 26 - 1:30 -         10:00 - 10:30 AM
2:30 PM
                                                             Presenter: Madeline Kirc,
Presenter: Madeline Kirc, SCWW Participant and               SCWW Participant and
Volunteer                                                    Volunteer
Note: No sessions on February 15 & April 5
                                                             I believe that poetry is a
“The Little Old Lady Who Broke All the Rules” is a quirky,   celebrated composition
humorous and heart-warming story about growing old           of great beauty; a piece
disgracefully - and breaking all the rules along the way!    of art with emotional
Seventy-nine-year-old Martha Andersson dreams of             sincerity and intensity;
escaping the dull, drab life of the retirement home. With    a graceful expression
no intention of spending the rest of her days confined to    showing imagination and
an armchair, she enlists her four oldest friends - a.k.a.    deep feeling with beautiful
the League of Pensioners - to rebel against the rules        and elegant quality. Poetry
imposed upon them. Together, they cause an uproar with       can nourish your soul and
their antics: protesting against early bedtimes, tasteless   enlighten your mind. As
meals, and a host of unfair cost-cutting measures. As        well, poetry can evoke real
the elderly friends become more daring, their activities     images and emotions that
escalate, and they devise a cunning plan to rob a bank       touch our hearts.
in order to fund their exciting new lives. Determined to     SHORT STORIES
stand up for senior citizens everywhere - and not to be      THURSDAYS, JANUARY
slowed down by their walkers - they outrun both the law      7 & 21, FEBRUARY 4 & 18,
and the lawless on their way to wealth and infamy.           MARCH 4 & 18 & APRIL 1,
                                                             15 & 29 - 10:00 - 10:30 AM
WRITTEN BY MARGE
                                                             Presenter: Kathryn
TUESDAYS, JANUARY 26 & MARCH 30 - 10:00 - 11:00 AM
                                                             Harper, SCWW Participant
Presenter: Marge Barker, SCWW Participant and                and Volunteer
Volunteer                                                    We will read aloud different
                                                             short stories from a variety
I hope that you enjoy this collection of writings, both      of genres. Participants are
fiction and real life told by Marge Barker. Some stories     welcome to present their
have mystery, some adventure, some are serious and           own stories.
some are humourous.
                                                                                      13
WOW (WITHOUT WALLS)

     FEATURES
                                                             PROGRAM PLANNING
                                                             MEETING
                                                             FRIDAY, FEBRUARY 5 -
JOKES, ETC.                                                  10:00 - 11:00 AM
WEDNESDAYS, FEBRUARY 24 & APRIL 14 - 1:30 -                  Believe it or not, we are
2:00 PM                                                      already working hard on
                                                             the May - August 2021
Let’s hear it for some good, clean jokes and stories that    guide! We welcome you to
will tickle your funny bone. We will get you going with a    share your ideas with us
selection of jokes and invite you to share your own. After   about what programs and
all, laughter is the best medicine!                          activities you would like to
COFFEE TALK                                                  take part in. Your feedback
THURSDAYS, JANUARY 14 & 28, FEBRUARY 11 & 25,
                                                             and ideas are always
MARCH 11 & 25 & APRIL 8 & 22 - 10:00 - 10:30 AM              appreciated!
Join other Walls participants from around Manitoba to        BRAIN TEASERS
talk about anything and everything!                          MONDAYS, JANUARY 4,
                                                             11, 18 & 25, FEBRUARY 1,
CHAT PACK                                                    8 & 22, MARCH 1, 8, 15, 22
WEDNESDAYS, JANUARY 6 - 10:00 - 10:30 AM &                   & 29 & APRIL 12, 19 & 26 -
MARCH 31 - 1:30 - 2:00 PM                                    10:00 - 10:30 AM
                                                             Note: No sessions on
Join us for this interactive game where we ask fun and
                                                             February 15 & April 5
thought-provoking questions such as:
• If you could have 50 pounds of anything other than         Research shows that
   money, what would you want most of all?                   exercising our brain has
• They say everyone has a “twin” somewhere. What             many benefits, including:
   would you do if you were introduced to yours?             • Improves concentration
• What flavours of ice cream would you put in a triple-      • Boosts brain activity
   scoop cone?                                               • Enhances memory and
                                                               processing speed
DID YOU KNOW?                                                GRATITUDE GROUP
WEDNESDAYS, JANUARY 13, FEBRUARY 3 & 17,                     FRIDAY, MARCH 26 - 10:00
MARCH 3 & 24 & APRIL 7 & 21 - 1:30 - 2:00 PM                 - 10:30 AM
                                                             Research shows that
• The first oranges weren’t orange
                                                             people who practice
• The longest English word is189,819 letters long            an attitude of gratitude
• The # symbol isn’t officially called a hashtag or pound    consistently experience
  – it’s an octothorpe                                       a host of benefits. Let’s
                                                             share all that we are
Join us for fun facts and trivia of all kind!
                                                             grateful for!
14
SPELLING BEE

   FEATURES
                                                             FRIDAYS, JANUARY 15,
                                                             FEBRUARY 12, MARCH
                                                             12 & APRIL 9 - 10:00 -
                                                             10:30 AM
TALENT SHOW
                                                             Presenter: Mary Bana,
TUESDAY, JANUARY 12 & WEDNESDAY, MARCH 10                    SCWW Volunteer
- 2:00 - 2:45 PM
                                                             A fun and interactive
We have combined two popular programs: Talent Show           program reminiscent of the
and Show & Tell into one! Sing, share a short story or       Spelling Bees of your
poem, play an instrument - no experience or special          school years. Have fun,
talent is required, just come ready to entertain and/or be   improve your vocabulary
entertained! Do you have a memento you would like to         and mental sharpness.
“show” the group? Whether it’s a memory, a hobby or
something you’ve made or won, share it with us!              CULINARY CORNER
                                                             WEDNESDAY, JANUARY
CURIOSITY CLUB                                               6 & THURSDAY, APRIL 29
MONDAY, JANUARY 11 & THURSDAY, MARCH 25 -                    - 1:30 - 2:00 PM
1:30 - 2:00 PM                                               Tune in to share culinary
                                                             life hacks that will
We will hop on the computer and search the internet high     make your life in the
and low for the answers to all of the burning questions      kitchen easier! We will
that keep you awake at night! We dare you to join us as      also discuss unusual
we delve into some of the world’s greatest unexplained       restaurants and explore
mysteries, strange phenomena, wacky inventions,              different food customs!
surprising medical developments and ingenious solutions
to age-old problems.                                         IDIOM ADDICTS, PLUS
Please feel free to share your own stories and               FRIDAYS, JANUARY 22,
experiences!                                                 FEBRUARY 19, MARCH
                                                             19 & APRIL 16 - 10:00 -
                                                             10:30 AM
BIOGRAPHIES
                                                             Presenter: Mary Bana,
HELEN REDDY                                                  SCWW Volunteer
THURSDAY, JANUARY 7 - 1:30 - 2:00 PM                         Join the conversation and
                                                             learn about the origins of
CARRIE BEST
                                                             words and expressions
THURSDAY, FEBRUARY 4 - 1:30 - 2:00 PM
                                                             in the English language,
ALEX TREBEK                                                  and lots of other weird and
THURSDAY, MARCH 4 - 1:30 - 2:00 PM                           wonderful aspects of the
                                                             world’s third most common
                                                             language.
                                                                                     15
WHAT’S THE VERDICT?

     FEATURES
                                                          TUESDAYS, JANUARY 12,
                                                          FEBRUARY 16, MARCH 9
                                                          & APRIL 20 - 11:00 -
                                                          11:30 AM
CELEBRITY BINGO                                           Presenter: D. Andrew
                                                          Torbiak, Associate, Myers
Bingo over the phone? Why not! We will mail you three     LLP, SCWW Volunteer
lucky bingo cards per game and you play along at home -
it’s that easy!                                           Join lawyer Andrew
                                                          Torbiak to learn about
TUESDAY, JANUARY 19 - 2:00 - 2:30 PM                      and discuss famous or
Tom McGouran - Morning Show Host - 94.3 The Drive -       challenging cases from a
Winnipeg's Home of Classic Rock                           legal perspective.
TUESDAY, FEBRUARY 2 - 2:00 - 2:30 PM
                                                          GAME SHOW MANIA
Renee Rodgers - News Anchor - CTV News Winnipeg           THURSDAYS, JANUARY
TUESDAY, FEBRUARY 16 - 2:00 - 2:30 PM                     14, FEBRUARY 11 & 25,
Holly Moore - Producer - APTN                             MARCH 11 & APRIL 8 &
                                                          22 - 2:00 - 2:30 PM
TUESDAY, MARCH 2 - 2:00 - 2:30 PM                         Get your game show fix
Silvia Del Vecchio - Intake Worker - A & O: Support       and play Family Feud,
Services for Older Adults                                 Jeopardy and more of your
TUESDAY, MARCH 16 - 2:00 - 2:30 PM                        favourites!
Tom McGouran - Morning Show Host - 94.3 The Drive -
                                                          GOOD NEWS
Winnipeg's Home of Classic Rock
                                                          FRIDAY, JANUARY 8 -
TUESDAY, MARCH 30 - 2:00 - 2:30 PM                        10:00 - 10:30 AM
Jamie Kinaschuk - Social Worker - A & O: Support          We will discuss feel-good
Services for Older Adults                                 stories in the news. We will
TUESDAY, APRIL 13 - 2:00 - 2:30 PM                        also share some random
Jordan Bonaparte - Host - Nighttime: Canadian Crime,      acts of kindness. Feel free
Mysteries, and the Weird                                  to share some of your own
                                                          uplifting stories with the
TUESDAY, APRIL 27 - 2:00 - 2:30 PM                        group.
Katherine Nelson - Social Worker - A & O: Support
Services for Older Adults                                 CELEBRITY NEWS
                                                          TUESDAY, FEBRUARY 9 -
* Bingo cards with raised print and Braille or 		         1:30 - 2:00 PM
  large print are available.                              Let’s catch up on all
                                                          the latest news on your
                                                          favourite celebrities and
                                                          royalty.
16
JANUARY 2021
Mon                Tue                   Wed                Thu                 Fri
				 1

                                                                                 NEW YEAR'S DAY
                                                                                 OFFICE CLOSED

4                  5                     6                  7                   8
Brain Teasers      Poetry                Chat Pack          Short Stories       Good News
10:00 - 10:30 AM   10:00 - 10:30 AM      10:00 - 10:30 AM   10:00 - 10:30 AM    10:00 - 10:30 AM

                                                            Biographies
                                         Culinary Corner    Helen Reddy         Meditation
                                         1:30 - 2:00 PM     1:30 - 2:00 PM      1:00 - 1:45 PM
11                 12                    13                 14                  15
Brain Teasers      What's the Verdict?   SCWW Welcome       Coffee Talk         Spelling Bee
10:00 - 10:30 AM   11:00 - 11:30 AM      10:00 - 10:30 AM   10:00 - 10:30 AM    10:00 - 10:30 AM

Curiosity Club     Talent Show           Did You Know?      Game Show Mania     Meditation
1:30 - 2:00 PM     2:00 - 2:45 PM        1:30 - 2:00 PM     2:00 - 2:30 PM      1:00 - 1:45 PM
18                 19                    20                 21                  22

Brain Teasers      Celtic Music        Southern Africa      Short Stories       Idioms
10:00 - 10:30 AM   11:00 AM - 12:00 PM 10:00 - 11:00 AM     10:00 - 10:30 AM    10:00 - 10:30 AM

                   Celebrity Bingo       Passing on
Afternoon Book     Tom McGouran          Memories           Travels of the World Meditation
1:30 - 2:30 PM     2:00 - 2:30 PM        2:00 - 2:30 PM     2:00 - 3:00 PM       1:00 - 1:45 PM
25                 26                    27                 28                  29
Brain Teasers      Written by Marge      First Farmers      Coffee Talk         Music Therapy
10:00 - 10:30 AM   10:00 - 11:00 AM      10:00 - 11:00 AM   10:00 - 10:30 AM    11:00 - 11:30 AM

Afternoon Book     Sports Hall of Fame   Across the Miles   Fact or Fiction     Meditation
1:30 - 2:30 PM     2:00 - 3:00 PM        2:30 - 3:30 PM     2:00 - 3:00 PM      1:00 - 1:45 PM

                                                                                                   17
FEBRUARY 2021
 Mon                Tue                   Wed                Thu                Fri
 1                  2                     3                  4                  5
 Brain Teasers      Poetry                ECC                Short Stories      Program Planning
 10:00 - 10:30 AM   10:00 - 10:30 AM      10:00 - 11:00 AM   10:00 - 10:30 AM   Meeting
                                                                                10:00 - 11:00 AM

                    Celebrity Bingo                          Biographies        More Abandoned
 Afternoon Book     Renee Rodgers         Did You Know?      Carrie Best        Manitoba
 1:30 - 2:30 PM     2:00 - 2:30 PM        1:30 - 2:00 PM     1:30 - 2:00 PM     1:30 - 2:30 PM
 8                  9                     10                 11                 12
 Brain Teasers      Marathons &           ECC                Coffee Talk        Spelling Bee
 10:00 - 10:30 AM   Mountains             10:00 - 11:00 AM   10:00 - 10:30 AM   10:00 - 10:30 AM
                    10:00 - 11:00 AM
                                                                                Canadian
                                                                                Connections
 Afternoon Book     Celebrity News        Psychology Month   Game Show Mania    Valentine's Day
 1:30 - 2:30 PM     1:30 - 2:00 PM        1:30 - 2:30 PM     2:00 - 2:30 PM     1:30 - 2:30 PM
 15                 16                    17                 18                 19
                    What's the Verdict?   ECC                Short Stories      Idioms
      LOUIS RIEL
                    11:00 - 11:30 AM      10:00 - 11:00 AM   10:00 - 10:30 AM   10:00 - 10:30 AM
         DAY

       OFFICE
       CLOSED       Celebrity Bingo
                    Holly Moore           Did You Know?      Travels of the World CONNECT Program
                    2:00 - 2:30 PM        1:30 - 2:00 PM     2:00 - 3:00 PM       1:30 - 3:00 PM
 22                 23                    24                 25                 26

 Brain Teasers      Together at Tobans    ECC                Coffee Talk        Art Therapy
 10:00 - 10:30 AM   10:00 - 11:00 AM      10:00 - 11:00 AM   10:00 - 10:30 AM   10:00 - 11:00 AM

 Afternoon Book     Black History Month   Jokes              Game Show Mania    CONNECT Program
 1:30 - 2:30 PM     1:30 - 2:30 PM        1:30 - 2:00 PM     2:00 - 2:30 PM     1:30 - 3:00 PM

18
MARCH 2021
Mon                Tue                   Wed                 Thu                Fri
1                  2                     3                   4                  5
Brain Teasers      Poetry                ECC                 Short Stories      England & Scotland
10:00 - 10:30 AM   10:00 - 10:30 AM      10:00 - 11:00 AM    10:00 - 10:30 AM   11:00 AM - 12:00 PM

                   Celebrity Bingo                           Biographies
Afternoon Book     Silvia Del Vecchio    Did You Know?       Alex Trebek        CONNECT Program
1:30 - 2:30 PM     2:00 - 2:30 PM        1:30 - 2:00 PM      1:30 - 2:00 PM     1:30 - 3:00 PM
8                  9                     10                  11                 12
Brain Teasers      What's the Verdict?   ECC                 Coffee Talk        Spelling Bee
10:00 - 10:30 AM   11:00 - 11:30 AM      10:00 - 11:00 AM    10:00 - 10:30 AM   10:00 - 10:30 AM

                   Gardens at
Afternoon Book     Assiniboine Park      Talent Show         Game Show Mania    CONNECT Program
1:30 - 2:30 PM     1:30 - 2:30 PM        2:00 - 2:45 PM      2:00 - 2:30 PM     1:30 - 3:00 PM
15                 16                    17                  18                 19
Brain Teasers      Early Churches        ECC                 Short Stories      Idioms
10:00 - 10:30 AM   10:00 - 11:00 AM      10:00 - 11:00 AM    10:00 - 10:30 AM   10:00 - 10:30 AM

                   Celebrity Bingo
Afternoon Book     Tom McGouran          St. Patrick's Day   Travels of the World CONNECT Program
1:30 - 2:30 PM     2:00 - 2:30 PM        1:30 - 2:30 PM      2:00 - 3:00 PM       1:30 - 3:00 PM
22                 23                    24                  25                 26

Brain Teasers      Nutrition Month       ECC                 Coffee Talk        Gratitude Group
10:00 - 10:30 AM   10:00 - 11:00 AM      10:00 - 11:00 AM    10:00 - 10:30 AM   10:00 - 10:30 AM

Afternoon Book     Lung Health           Did You Know?       Curiosity Club     CONNECT Program
1:30 - 2:30 PM     1:30 - 2:30 PM        1:30 - 2:00 PM      1:30 - 2:00 PM     1:30 - 3:00 PM
29                 30                    31
Brain Teasers      Written by Marge      Environmental
10:00 - 10:30 AM   10:00 - 11:00 AM      Musician
                                         10:00 - 11:00 AM

                   Celebrity Bingo
Afternoon Book     Jamie Kinaschuk       Chat Pack
1:30 - 2:30 PM     2:00 - 2:30 PM        1:30 - 2:00 PM

                                                                                                19
APRIL 2021
 Mon                Tue                   Wed                Thu                 Fri
 			                                                         1                   2
                                                             Short Stories
                                                             10:00 - 10:30 AM        GOOD FRIDAY

                                                                                       OFFICE
                                                                                       CLOSED
                                                             April Fool's Day
                                                             1:30 - 2:00 PM
 5                  6                     7                  8                   9
                    Poetry                ECC                Coffee Talk         Spelling Bee
      EASTER        10:00 - 10:30 AM      10:00 - 11:00 AM   10:00 - 10:30 AM    10:00 - 10:30 AM
      MONDAY

      OFFICE
      CLOSED
                    Speaking of Bones     Did You Know?      Game Show Mania     Spanish Express
                    1:30 - 2:30 PM        1:30 - 2:00 PM     2:00 - 2:30 PM      1:00 - 2:00 PM
 12                 13                    14                 15                  16
 Brain Teasers      Maple Syrup           ECC                Short Stories       Idioms
 10:00 - 10:30 AM   10:00 - 11:00 AM      10:00 - 11:00 AM   10:00 - 10:30 AM    10:00 - 10:30 AM

                    Celebrity Bingo
 Afternoon Book     Jordan Bonaparte      Jokes              Travels of the World Spanish Express
 1:30 - 2:30 PM     2:00 - 2:30 PM        1:30 - 2:00 PM     2:00 - 3:00 PM       1:00 - 2:00 PM
 19                 20                    21                 22                  23

 Brain Teasers      What’s the Verdict?   ECC                Coffee Talk         Art Therapy
 10:00 - 10:30 AM   11:00 - 11:30 AM      10:00 - 11:00 AM   10:00 - 10:30 AM    10:00 - 11:00 AM

 Afternoon Book     Mexico                Did You Know?      Game Show Mania     Spanish Express
 1:30 - 2:30 PM     2:00 - 3:00 PM        1:30 - 2:00 PM     2:00 - 2:30 PM      1:00 - 2:00 PM
 26                 27                    28                 29                  30
 Brain Teasers      Celtic Music        ECC                  Short Stories       Music Therapy
 10:00 - 10:30 AM   11:00 AM - 12:00 PM 10:00 - 11:00 AM     10:00 - 10:30 AM    11:00 - 11:30 AM

                    Celebrity Bingo
 Afternoon Book     Katherine Nelson      Across the Miles   Culinary Corner     Spanish Express
 1:30 - 2:30 PM     2:00 - 2:30 PM        2:30 - 3:30 PM     1:30 - 2:00 PM      1:00 - 2:00 PM

20
SENIOR CENTRE WITHOUT WALLS
                 REGISTRATION WORKSHEET - JANUARY - APRIL 2021
Date: _____________________ How did you hear about SCWW? ___________________________
Name(s): ____________________________________ Phone Number: _______________________
Address/PO Box: ____________________________________ City/Town: _____________________
Postal Code: ___________ Email: _____________________________________________________
Birth date: ___________________ Gender: ______
How do you want the materials sent to you? ______ Mail only ______ Email only
Participants will be required to call themselves in for programming and will be provided with the phone
number and access code to do so. You may be called in to the program by us ONLY if you will incur
long-distance charges and/or require assistance due to vision, physical or other health issues. Please
contact us if this applies to you.
If a participant does not regularly attend programs for which they are registered, they will be
taken off the registration and must contact us if they wish to join again.
Presentation Series               Health & Wellness                   Features
F   Welcome to SCWW               F   Art Therapy                     F   Jokes, Etc.
F   Passing on Memories           F   Meditation Series               F   Coffee Talk
F   First Farmers                 F   March is Nutrition Month        F   Chat Pack
F   More Abandoned Manitoba       F   Lung Health                     F   Did You Know?
F   Sports Hall of Fame           F   Music Therapy                   F   Program Planning Meeting
F   Gardens at Assiniboine Park   F   February is Psychology Month    F   Brain Teasers
F   Maple Syrup                   F   Speaking of Bones               F   Gratitude Group
F   Environmental Musician        F   CONNECT Program                 F   Talent Show
F   Together at Tobans                                                F   Curiosity Club
F   Fact or Fiction?              Observances &                       F   Biographies
F   Early Churches                Celebrations                        F   Spelling Bee
F   Celtic Music Voyage           F Canadian Connections -            F   Culinary Corner
                                    Valentine's Day                   F   Idiom Addicts, Plus
Travelogues                       F St. Patrick's Day                 F   Celebrity Bingo
F   Southern Africa               F Black History Month               F   What's the Verdict?
F   Marathons & Mountains         F April Fool's Day                  F   Game Show Mania
F   Exploring Mexico                                                  F   Good News
F   England & Scotland            Book Journeys & Short               F   Celebrity News
F   Across the Miles              Stories
F   Travels of the World          F Afternoon Book Club - The
                                    Little Old Lady Who Broke All
Languages                           the Rules
F English Conversation Circle     F Written by Marge
F Spanish Express                 F Poetry Corner with Madde
                                  F Short Stories
            You may register at any time during the session. Pick the best method for you:
                 (PLEASE NOTE: All participants must re-register for each new session)
Phone:                            Mail:                                Email:
204-956-6440 in Winnipeg          200-280 Smith St.                    info@aosupportservices.ca
Toll-free: 1-888-333-3121         Winnipeg, MB R3C 1K2
You can also read