SENIOR CENTRE WITHOUT WALLS

 
CONTINUE READING
SENIOR CENTRE WITHOUT WALLS
SENIOR
                 CENTRE
                 WITHOUT
                 WALLS

              IN THIS ISSUE
VOLUME 12
SEPT - DEC    What Zoos Do: Conservation and Research

202 0         Falls Prevention
              Taking Care of Your Mental Health During COVID-19

             FREE TELEPHONE GROUP
             A C T I V I T I E S F O R M A N I TO B A N S 55+

             For more information or to register:

             204-956-6440 (WINNIPEG)
             1-888-333-3121 (TOLL-FREE)
TABLE OF
 CONTENTS
       Frequently Asked Questions                             3
       Presentation Series                                4 - 6
       Travelogues                                        6 - 7
       Health & Wellness                                 8 - 10
       Observances & Celebrations                       10 - 11
       Book Journeys & Short Stories                    11 - 12
       Volunteer Spotlight                                   12
       Languages                                             13
       Features                                         13 - 16
       Calendars                                        17 - 20

                       A & O: SUPPORT SERVICES FOR OLDER ADULTS
*Large                 VISION

print                  To develop and deliver innovative programs and
                       services that improve the quality of later life.
versions               MISSION
                       To offer specialized programs and services accessible
of this                to older Manitobans that support and enhance their

guide are
                       social, emotional, physical, intellectual and spiritual
                       lives and promote active participation in all aspects of

available.             community life.

                         SENIOR CENTRE WITHOUT WALLS
             204-956-6440 (Winnipeg) - 1-888-333-3121 (toll-free)
 		                                  info@aosupportservices.ca
2		                                   www.aosupportservices.ca
What is Senior Centre Without Walls (SCWW)?

                                                                               FAQ
SCWW provides educational and recreational
programming in a fun and interactive atmosphere.
All programming is provided over the phone.
                                                                          Senior Centre
Who can participate in SCWW?
                                                                          Without Walls
• Individuals 55+
• Living anywhere in Manitoba
• Groups of older adults may also join                          How do I register?
Is there a cost to join?                                        Please contact A & O:
                                                                Support Services for
No - all programming is free of charge.
                                                                Older Adults to register:
How does SCWW Work?
                                                                Phone:
1. You may register for programs anytime during                 204-956-6440 in Winnipeg
    the term
                                                                Toll-free:
2. Fill out the Registration Worksheet and email it in,         1-888-333-3121
    mail it in or call A & O to register over the phone
                                                                Email:
3. You will be mailed any materials related to a program        info@aosupportservices.ca
    such as presentation handouts and program materials
                                                                Mail:
4. We can either call you before your scheduled program         200-280 Smith St.
    and join you into the call, or we can provide you with
                                                                Winnipeg, MB R3C 1K2
    the call-in information so you can call yourself into the
    program.
                                                                This program is funded
Accessibility and Inclusivity                                   by the Winnipeg Regional
• We can provide large print guides and materials               Health Authority and
• All book club selections and short stories are                Manitoba Health, Seniors
    read aloud                                                  and Active Living as part of
• We can provide bingo cards with raised numbers                the Age-Friendly Manitoba
    and Braille numbers                                         Initiative.
• This publication is available in alternate formats upon
    request
How many programs can I register for?
You may register for as many as you wish!
When does registration begin?
You may register as soon as you receive your guide. You
may also register anytime during the term.

                                                                                          3
RESPECTFUL CONDUCT POLICY
                                                                 GROUP
Senior Centre Without Walls promotes an environment
that values:                                                     ETIQUETTE
• Positive communication between people
• Courteous conduct                                         • Please allow the
• Diversity and the human rights of others related to         facilitator to guide and
   their national or ethnic origin, religion, age, gender     direct the group
   identity, marital status, family status, economic        • Please respect all group
   status, any physical or mental disability and sexual       members and their
   orientation                                                opinions even if you do
• Mutual respect, fairness and equality                       not necessarily agree
                                                              with them
                                                            • Disrespectful comments
    PRESENTATION SERIES                                       are not allowed
                                                            • Allow every participant
                                                              to contribute and do
WELCOME TO SENIOR CENTRE WITHOUT WALLS!                       not dominate the
WEDNESDAY, SEPTEMBER 23 - 2:00 - 2:30 PM                      conversation
                                                            • If you have an issue
New to the program? We will help you get familiar with        with a group member,
SCWW. Are you a SCWW veteran? Help us welcome                 please contact SCWW
our new participants and share some of your ideas
about how to easily manage the Program Guide.
                                                            CELTIC MUSIC VOYAGE:
WRITING ABOUT MANITOBA                                      PARTS 28 & 29
                                                            TUESDAYS, OCTOBER 6
THURSDAY, SEPTEMBER 17 - 1:30 - 2:30 PM
                                                            & NOVEMBER 17 -
Presenter: Christine Hanlon                                 11:00 AM - 12:00 PM

Author Christine Hanlon has a passion for her province,     Presenter: Lyle Skinner,
its people, and their stories. After many years penning     Host, ‘Prairie Ceilidh’ (kay-
articles for local and national magazines, on everything    lee) Radio Show, CKJS
from skiing to houses to hometown heroes, she turned        Radio 810 AM
her focus squarely on Manitoba. Her book “Out of            Join me for another
Old Manitoba Kitchens” was followed by “Everything          hour of traditional and
Manitoba: The Ultimate Book of Lists,” and now “Old         contemporary Celtic-
Winnipeg: A History in Pictures” (September 2020).          influenced music from
Join Christine as she shares the insights she gathered      both sides of the Atlantic
from talking to the fascinating people living in Canada’s   Ocean.
heartland.

4
HOSPITALS

   PRESENTATION SERIES
                                                          WEDNESDAY,
                                                          SEPTEMBER 30 - 10:00 -
                                                          11:00 AM

A LIFE IN THE THEATRE                                     Presenter: Greg Agnew,
FRIDAY, SEPTEMBER 25 - 10:00 - 11:00 AM                   Historian, Heritage
                                                          Winnipeg Board Member
Presenters: Blythe Wilson & Mark Harapiak
                                                          We started off as
Canadian actors Blythe Wilson and Mark Harapiak have
                                                          farmers in a new land.
performed on stages across the globe. Their careers
                                                          We bandaged ourselves
have spanned over three decades and have taken
                                                          in the beginning. More
them from coast to coast, appearing in everything from
                                                          people meant a hospital
Shakespeare to musicals, from regional shows to the
                                                          was needed. Let’s take a
Stratford Festival and Broadway. Please join them as
                                                          peek at the early hospitals
they discuss their careers and lives.
                                                          from settlers to a growing
RAINBOW RESOURCE CENTRE - SERVING THE                     metropolis.
2SLGBTQ+ COMMUNITY FOR ALMOST 50 YEARS
FRIDAY, OCTOBER 23 - 1:30 - 2:30 PM                       INSPIRATION IS
                                                          EVERYWHERE
Presenter: Roberta Bishop, BA, BEd, PBCE                  THURSDAY,
                                                          DECEMBER 10 - 1:30 -
Confused by all the letters, and today’s acronyms? One    2:30 PM
of our members of Over the Rainbow (a social support
                                                          Presenter: Stephanie
group for 55+) calls it the alphabet community! Join
                                                          Staples
us as we learn our A-B-Cs through inclusive sharing
of information on terminology, services available and     Based on her life changing
answer your questions.                                    365 day project called
                                                          “Love Everywhere,” Steph
WHAT ZOOS DO: CONSERVATION AND RESEARCH                   will share motivational
WEDNESDAY, OCTOBER 7 - 1:30 - 2:30 PM
                                                          stories of love, hope and
                                                          inspiration in a world that
Presenter: Laura Burns, MSc, Research Conservation
                                                          is so in need. You will
Specialist at Assiniboine Park Zoo                        learn simple ideas you can
                                                          use to be more positive,
From polar bears to tiny butterflies, the Conservation
                                                          more proactive and to
and Research team at Assiniboine Park Zoo in Winnipeg
                                                          help you find inspiration
has made it their mission to help understand and
                                                          everywhere!
protect Manitoba’s animal species from extinction.
In this presentation, you will get an in-depth look at
the fascinating behind-the-scenes conservation work
happening at your local zoo, and ways that you can join
in and help save species in your own backyard.
                                                                                    5
PRESENTATION SERIES                                       TRAVELOGUES
                                                            TASTES, TALES &
WHY WINNIPEG FEELS LIKE HOME - A                            TRAVELS OF THE
JOURNEY THROUGH PROFESSIONAL SOCCER                         WORLD
TUESDAY, OCTOBER 13 - 1:30 - 2:30 PM
                                                            THURSDAYS,
Presenter: Robert Gale, Head Coach and General              SEPTEMBER 24,
Manager, Valour FC                                          OCTOBER 22,
                                                            NOVEMBER 5 &
Rob Gale is a former professional soccer player from        DECEMBER 17 - 2:00 -
England and current Head Coach and General Manager          3:00 PM
of Valour FC. An Englishman born in Africa into a soccer    Presenter: Kathryn Harper,
family, he made his way to Canada to coach and ended        SCWW Participant and
up marrying a Winnipegger. He has worked with various       Volunteer
levels of soccer in Canada and was former Coach for
U18 National Teams, U20 National Teams and Olympic          Please join me on this
Teams before deciding to start the building of our own      exclusive tour as we
professional club here in Winnipeg in the new Canadian      marvel, munch and trek
Premier League. He has been here 15 years and will          our way from our own
take you on his journey and the reasons why he thinks       back yard to exciting
Winnipeg is the best place to live in the best country in   destinations around the
the world, and what he hopes to leave as a legacy to the    world. Totally accessible,
province of Manitoba which he calls home.                   no one will be turned
                                                            away, comfortable
FACT OR FICTION?                                            accommodations...and all
FRIDAY, OCTOBER 23 - 10:00 - 11:00 AM                       expenses paid!
Presenter: Greg Agnew, Historian, Heritage Winnipeg         ACROSS THE MILES
Board Member                                                WEDNESDAY,
                                                            OCTOBER 21 - 2:30 -
In the 20s and 30s dance halls were the popular             3:30 PM
entertainment spots. In the 50s and 60s nite clubs were     Join participants from
the highlight of social get togethers. A good meal and      Without Walls programs
entertainment with the companion or family was in store.    in Texas, New York,
                                                            California, Ottawa and
                                                            Alberta for an interactive
                                                            discussion about a variety
                                                            of topics.

6
THE MAGICAL

  TRAVELOGUES
                                                             GALAPAGOS ISLANDS
                                                             WEDNESDAY,
                                                             NOVEMBER 4 - 1:30 -
                                                             2:15 PM
WALKING THE CAMINO DE SANTIAGO                               Presenter: Janice
TUESDAY, OCTOBER 20 - 10:00 - 11:00 AM                       Rutherford
Presenter: Marianne Lamb                                     The Galapagos Islands are
Come and join us on our walk. A walk across the north        1,000 kms off the coast
of Spain, a walk that has been completed by hundreds of      of Ecuador in the Pacific
thousands of pilgrims for 1,000 years. The path is known     Ocean. They are home to
as the Camino de Santiago or in English the Way of St.       a diverse eco system, Sea
James. We begin our journey in St. Jean Pied de Port,        Turtles, Penguins, Blue
in France, and finish in Santiago de Compostella, Spain,     Footed Boobies and a
with a short bus ride to Fisterra, the place the ancients    multitude of sea creatures.
believed to be the end of the world.                         The journey in April 2019
                                                             to get there was well worth
We will have many memorable stops along the way              it! A "once-in-a-lifetime"
where we will sip cafe con leche, watch the running of the   experience.
bulls in Pamplona, marvel at the architecture of Antoni
Gaudi and taste the unmistakable red wines of the Rioja
region. So please come and join us as we make our
pilgrimage across Spain.

COME-FROM-AWAY - MARITIMES AND NEWFOUNDLAND
TUESDAY, SEPTEMBER 22 - 2:00 - 3:00 PM

"Come-from-away" is a term used in Canada's Atlantic provinces for someone who has
moved to the area from somewhere else.
Presenter: Laura Isbister, SCWW Participant and Volunteer
Join me as I start my Maritimes tour in Halifax, Nova Scotia before visiting Peggy’s
Cove and Lunenburg, home port of the iconic Blue Nose. By ferry, I cross the Bay of
Fundy to see the Reversing Falls and enjoy a tour of St. John, New Brunswick. We
drive across Confederation Bridge to Charlottetown, Prince Edward Island and also
visit the Anne of Green Gables house. After a drive along the Cabot Trail on Cape
Breton Island, the ferry takes us to Newfoundland. Visiting Cape Spear on the way to
St. John's, my tour concludes with the traditional “screech-in” ceremony. As we travel
through this picturesque part of Canada, you may want to contemplate a move to the
Maritimes or Newfoundland and become a “come-from-away.”

                                                                                         7
FALLS PREVENTION

    HEALTH & WELLNESS
                                                                DESERVES YOUR
                                                                ATTENTION!
                                                                THURSDAY, NOVEMBER
                                                                19 - 1:30 - 2:30 PM
SAFETYAID FALLS PREVENTION PROGRAM - HOW
TO REDUCE THE RISK OF FALLS IN THE HOME                         Presenter: Ryan Chan,
THURSDAY, NOVEMBER 12 - 1:30 - 2:30 PM                          Pharmacist

Presenter: Harry Deol, Occupational Therapist                   Learn why falls can
                                                                happen so you can pick up
Learn how the SafetyAid Falls Prevention program can            some new techniques and
help older adults reduce their risk of falling in their home,   tips to prevent them!
while maximizing their safety and independence to
engage in meaningful activity.                                  STAYING ACTIVE AND
                                                                PREVENTING FALLS
                                                                THURSDAY, NOVEMBER
MUSIC THERAPY
                                                                26 - 1:30 - 2:30 PM
Presenter: Cindy Bass, BMT, MTA                                 Presenter: Brigette
GUIDED IMAGERY SESSION WITH ACCREDITED                          Quintana, Physical
MUSIC THERAPIST CINDY BASS                                      Therapist

FRIDAY, OCTOBER 2 - 11:00 - 11:30 AM                            Learn how to stay active
                                                                and engage in exercise to
In past sessions, Cindy Bass spoke with you about the           help prevent falls.
history of music therapy as well as having conducted
                                                                PARKINSON’S DISEASE
"guided imagery" sessions with you that took you to a
                                                                101
beach and a forest. Tune in once again on October 2             FRIDAY, OCTOBER 30 -
to leave your worries behind. There will be soothing
                                                                1:30 - 2:30 PM
background music to relax to with this meditative type of
music therapy application.                                      Presenter: Donna
                                                                Greening, BEd, Community
TUNES TO ENERGIZE, RELAX, REMINISCE AND                         Development Coordinator,
TUNES TO MAKE YOU FEEL BETTER                                   Parkinson Canada
FRIDAY, DECEMBER 4 - 11:00 - 11:30 AM                           The presentation will be
                                                                a general introduction to
Accredited music therapist Cindy Bass will provide you          Parkinson’s disease (PD),
with meaningful melodies when you tune in for this              including what PD is, the
session on December 4 to learn more about how to use            motor signs, some non-
recorded music therapeutically to match your mood and           motor symptoms, how
need of the day (due to the time of year we shall sing          medication plays a critical
famous holiday tunes as well). Hopefully there will be a        role in wellness, and
favourite tune for everyone!                                    an overview of Atypical
                                                                Parkinsonisms.
8
HEART HEALTH:

   HEALTH & WELLNESS
                                                        HOW TO KEEP
                                                        THINGS PUMPING
                                                        FRIDAY, OCTOBER 2 -
                                                        2:00 - 3:00 PM
ART THERAPY: HEALING THROUGH CREATIVE
EXPRESSION                                              Presenters: Jennifer
TUESDAY, SEPTEMBER 22 & FRIDAY, NOVEMBER 27 -           Hayward, RN, WRHA
10:00 - 11:00 AM                                        Cardiac Sciences Program
                                                        & Lorraine Avery, RN,
Presenter: Pamela Li, RP, DTATI, CATA Professional      WRHA Cardiac Sciences
Registered Psychotherapist, Art Therapist, EMDR         Program
Therapist
                                                        This talk will review cardiac
Let’s explore the therapeutic use of art. It does not   risk factors, symptoms of
require any special training or skill.                  heart disease and what
Research shows that Art Therapy may:                    you can do to stay heart
                                                        healthy.
• Lower stress and negative thoughts
• Increase confidence, concentration and positive       CATARACTS,
  feelings                                              GLAUCOMA AND AMD -
                                                        OH MY!
• Enhance cognitive abilities
                                                        FRIDAY, OCTOBER 16 -
                                                        1:30 - 2:30 PM
MEDITATION SERIES (4 WEEKS)
FRIDAYS, SEPTEMBER 4, 11, 18 & 25 - 1:00 - 1:45 PM
                                                        Presenters: Dr. Luke Small,
                                                        Optometrist, Armstrong &
Presenter: Pamela Thrift                                Small Eyecare Centre
Phone: 204-898-4513
                                                        I will be reviewing the
Email: pamela_thrift@hotmail.com
                                                        signs, symptoms and
Learn more about meditation and sit back and relax      treatments for cataracts,
as Pamela Thrift takes you through stress-reducing      glaucoma and macular
meditation exercises. Meditation has many benefits,     degeneration (AMD).
some of these can include:
  • Relaxation
  • Personal Insight
  • Healing
These meditations are not intended to be or replace
individual therapy sessions. Please contact A & O for
more information.

                                                                                    9
OBSERVANCES &
     HEALTH & WELLNESS                                       CELEBRATIONS
                                                            CANADIAN
FIBROMYALGIA: UNLOCKING THE MYSTERY
                                                            CONNECTIONS:
THURSDAY, OCTOBER 29 - 1:30 - 2:30 PM
                                                            HOLIDAY
Presenter: Carol Potter, Fibromyalgia Support Group of      CELEBRATIONS
Winnipeg                                                    FRIDAY, DECEMBER 18 -
                                                            1:30 - 2:30 PM
I am looking forward to joining those of you who will
be calling in to hear a presentation on Fibromyalgia        Presenters: SCWW from
Syndrome (FMS); a syndrome which is too often               Ottawa, Alberta and
misunderstood.                                              Manitoba

My presentation will provide some answers to the            Connect with your peers
following questions:                                        joining us from other
                                                            SCWW programs across
• What is Fibromyalgia?
                                                            Canada. Tune in for this
• What are the most usual symptoms of Fibromyalgia?         great opportunity to share
• What are thought to be possible “causes” of               experiences, traditions
  Fibromyalgia?                                             and memories of various
                                                            holiday celebrations.
I will share with you two methods which may be used to
diagnose FMS, as well as talk about various treatments      CELTIC CHRISTMAS
which may be helpful. As there is, at this time, no known   MUSIC
cure for Fibromyalgia perhaps, most importantly, I will     WEDNESDAY,
discuss strategies for managing life with Fibromyalgia;     DECEMBER 23 - 10:00 -
something I have learned to do over the past 24 years of    11:00 AM
my life.                                                    Presenter: Lyle Skinner,
                                                            Host, "Prairie Ceilidh"
TAKING CARE OF YOUR MENTAL HEALTH DURING                    (kay-lee) Radio Show,
COVID-19
                                                            CKJS Radio 810 AM
TUESDAY, OCTOBER 20 - 1:30 - 2:30 PM
                                                            The Celtic lands are
Presenter: Dr. Kristin Reynolds, Registered Clinical        home to some of the most
Psychologist & Assistant Professor of Psychology,           beautiful Christmas music
University of Manitoba                                      in the world. Join me for
                                                            an hour of music for the
During this presentation Dr. Reynolds will highlight
                                                            Christmas and festive
emergent research related to mental health and the
                                                            season that ranges from
coronavirus pandemic. She will discuss ways of coping
                                                            traditional favourites with
with distress and disconnection during the pandemic and
                                                            a Celtic edge, to more
will allow time for discussion with participants.
                                                            modern Celtic-influenced
10                                                          compositions.
BOOK JOURNEYS & SHORT STORIES                                 OBSERVANCES &
   Books and short stories are read aloud.
                                                                 CELEBRATIONS
                                                                REMEMBRANCE DAY
AFTERNOON BOOK CLUB:
                                                                - WILLIAM GEORGE
A MAN CALLED OVE BY FREDERIK BACKMAN
                                                                BARKER: DAUPHIN’S
MONDAYS, SEPTEMBER 28, OCTOBER 5, 19 & 26,
                                                                WW I FIGHTER ACE
NOVEMBER 2, 9, 16, 23 & 30 & DECEMBER 7, 14 & 21 -
1:30 - 2:30 PM                                                  FRIDAY, NOVEMBER 6 -
                                                                10:00 - 11:00 AM
Presenter: Madeline Kirc, SCWW Participant and
Volunteer                                                       Presenter: Dennis Hurley,
Note: No session on October 12                                  SCWW Participant and
                                                                Volunteer
A grumpy yet loveable man finds his solitary world turned
on its head when a boisterous young family moves in             William George Barker’s
next door.                                                      life in an early 20th
Meet Ove. He's a curmudgeon, the kind of man who                century Manitoba town
points at people he dislikes as if they were burglars           was forever changed
caught outside his bedroom window. He has staunch               with the declaration of
principles, strict routines, and a short fuse. People call      World War One. He went
him “the bitter neighbour from hell,” but must Ove be           from relative obscurity
bitter just because he doesn't walk around with a smile         to the most decorated
plastered to his face all the time?                             Canadian in history. Post
                                                                war, his accomplishments
Behind the cranky exterior there is a story and a               were no less impressive,
sadness. So when one November morning a chatty                  forming one of the first air
young couple with two chatty young daughters move in            companies with top ace
next door and accidentally flatten Ove's mailbox, it is the     Billy Bishop and serving as
lead-in to a comical and heartwarming tale of unkempt           an early President of the
cats, unexpected friendship, and the ancient art of             Toronto Maple Leafs.
backing up a U-Haul. All of which will change one cranky
old man and a local residents' association to their very
foundations.
WRITTEN BY MARGE
TUESDAYS, SEPTEMBER 29, OCTOBER 27, NOVEMBER 24 & DECEMBER 22 - 10:00
- 11:00 AM

Presenter: Marge Barker, SCWW Participant and Volunteer

I hope that you enjoy this collection of writings, both fiction and real life told by Marge
Barker. Some stories have mystery, some adventure, some are serious and some are
humourous.
                                                                                            11
SHORT STORIES
     BOOK JOURNEYS & SHORT STORIES                          THURSDAYS,
                                                            SEPTEMBER 10 &
     Books and short stories are read aloud.
                                                            24, OCTOBER 8 & 22,
                                                            NOVEMBER 5 & 19 &
POETRY CORNER WITH MADDE                                    DECEMBER 3 & 17 - 10:00
TUESDAY, SEPTEMBER 8 - 10:00 - 10:30 AM                     - 10:30 AM
TUESDAY, OCTOBER 6 - 1:30 - 2:00 PM
                                                            Presenter: Kathryn Harper,
TUESDAY, NOVEMBER 3 - 10:00 - 10:30 AM
                                                            SCWW Participant and
TUESDAY, DECEMBER 8 - 10:00 - 10:30 AM
                                                            Volunteer
Presenter: Madeline Kirc, SCWW Participant and              We will read aloud different
Volunteer                                                   short stories from a variety
I believe that poetry is a celebrated composition of        of genres. Participants are
great beauty; a piece of art with emotional sincerity and   welcome to present their
intensity; a graceful expression showing imagination and    own stories.
deep feeling with beautiful and elegant quality. Poetry
can nourish your soul and enlighten your mind. As well,
poetry can evoke real images and emotions that touch
our hearts.

     VOLUNTEER SPOTLIGHT
LAURA ISBISTER
Laura has been involved with Senior Centre Without
Walls since March 2019 in a variety of travelogue
presentations which included: "Antarctica - The
White Continent,” "Amazon Adventure,” “New
Zealand" and "Jewels of Poland.” Her travels have
taken her around the globe to some 86 countries
and across all 7 continents. This fall Laura will
continue to share her travels from her trip to "Come-
from-Away: The Maritimes and Newfoundland.”
“Thank you for letting me share some of my travel stories. SCWW has given me an
opportunity to revisit some amazing places and also to laugh with you at some of
my misadventures along the way. I enjoy preparing these travelogues and meeting
lots of new people via the telephone. It has been a privilege to promote and
participate in the SCWW program this past year and I look forward to continuing my
participation during 2020.”

12
LANGUAGES                                                FEATURES
                                                            SPELLING BEE
SENIOR IMMIGRANT SETTLEMENT SERVICES (SISS)
                                                            FRIDAYS, SEPTEMBER
ENGLISH CONVERSATION CIRCLE
                                                            11, OCTOBER 9,
WEDNESDAYS, OCTOBER 7, 14, 21 & 28 -
                                                            NOVEMBER 13 &
10:00 - 11:00 AM
                                                            DECEMBER 11 - 10:00 -
WEDNESDAYS, NOVEMBER 4, 18 & 25 -
                                                            10:30 AM
10:00 - 11:00 AM
WEDNESDAYS, DECEMBER 2, 9 & 16 -                            Presenter: Mary Bana,
10:00 - 11:00 AM                                            SCWW Volunteer

Presenter: Richard Castro, SISS and SCWW Volunteer          A fun and interactive
                                                            program reminiscent of the
An opportunity for older adult newcomers to:                Spelling Bees of your
 •   Practice their English speaking and listening skills   school years. Have fun,
 •   Learn more about important settlement topics           improve your vocabulary
 •   Meet other older adults from around the world and,     and mental sharpness.
		   of course, to practice their telephone conversation
		   skills                                                 TALENT SHOW
                                                            MONDAY, SEPTEMBER 14
                                                            & FRIDAY, OCTOBER 9 -
WITH THE BEATLES IN GERMAN
                                                            2:00 - 2:45 PM
TUESDAY, OCTOBER 27 - 2:00 - 3:00 PM
TUESDAYS, NOVEMBER 3, 10, & 17 - 2:00 - 3:00 PM             We have combined two
                                                            popular programs: Talent
Presenter: Richard Castro, SISS & SCWW Volunteer            Show and Show & Tell into
We will look at and listen to some of the tracks on this    one! Sing, share a short
seminal Beatles album, rewritten in German and use          story or poem, play an
them to learn and say some expressions, in German.          instrument - no experience
                                                            or special talent is
                                                            required, just come ready
FINISH THE YEAR WITH FINNISH
                                                            to entertain and/or be
TUESDAY, NOVEMBER 24 - 2:00 - 3:00 PM
                                                            entertained! Do you have a
TUESDAYS, DECEMBER 1, 8 & 15 - 2:00 - 3:00 PM
                                                            memento you would like to
Presenter: Richard Castro, SISS & SCWW Volunteer            “show” the group? Whether
                                                            it’s a memory, a hobby or
We will review Finnish pronunciation and learn some         something you’ve made or
basic expressions and also look at and hear a song in       won, share it with us!
Finnish. You do not have to know any Finnish.

                                                                                    13
WOW (WITHOUT WALLS)

     FEATURES
                                                             PROGRAM PLANNING
                                                             MEETING
                                                             THURSDAY, OCTOBER 1 -
JOKES, ETC.                                                  10:00 - 11:00 AM
WEDNESDAYS, SEPTEMBER 16 & DECEMBER 9 -                      Believe it or not, we are
1:30 - 2:00 PM                                               already working hard on
                                                             the January - April 2021
Let’s hear it for some good, clean jokes and stories that    guide! We welcome you to
will tickle your funny bone. We will get you going with a    share your ideas with us
selection of jokes and invite you to share your own. After   about what programs and
all, laughter is the best medicine!                          activities you would like to
                                                             take part in. Your feedback
CULINARY CORNER                                              and ideas are always
WEDNESDAY, SEPTEMBER 16 - 10:00 - 10:30 AM                   appreciated!

Tune in to share culinary life hacks that will make your     GRATITUDE GROUP
life in the kitchen easier! We will also discuss unusual     TUESDAY, SEPTEMBER 8
restaurants and explore different food customs!              - 1:30 - 2:00 PM & FRIDAY,
                                                             OCTOBER 30 - 10:00 -
                                                             10:30 AM
COFFEE TALK
THURSDAYS, SEPTEMBER 3 & 17, OCTOBER 15                      Research shows that
& 29, NOVEMBER 12 & 26 & DECEMBER 10 & 24 -                  people who practice
10:00 - 10:30 AM                                             an attitude of gratitude
                                                             consistently experience
Join other Walls participants from around Manitoba to talk   a host of benefits. Let’s
about anything and everything!                               share all that we are
                                                             grateful for!
CURIOSITY CLUB
TUESDAY, SEPTEMBER 29 - 1:30 - 2:00 PM                       GOOD NEWS
                                                             THURSDAY, OCTOBER
We will hop on the computer and search the internet high     15 - 1:30 - 2:00 PM &
                                                             TUESDAY, DECEMBER 1 -
and low for the answers to all of the burning questions
                                                             10:00 - 10:30 AM
that keep you awake at night! We dare you to join us as
we delve into some of the world’s greatest unexplained       We will discuss feel-good
mysteries, strange phenomena, wacky inventions,              stories in the news. We will
surprising medical developments and ingenious solutions      also share some random
to age-old problems.                                         acts of kindness. Feel free
                                                             to share some of your own
Please feel free to share your own stories and
                                                             uplifting stories with the
experiences!
                                                             group.
14
WHAT’S THE VERDICT?

   FEATURES
                                                            TUESDAYS, SEPTEMBER
                                                            15, OCTOBER 13,
                                                            NOVEMBER 10 &
                                                            DECEMBER 15 - 11:00 -
DID YOU KNOW?                                               11:30 AM
WEDNESDAYS, SEPTEMBER 9 & NOVEMBER 25 -                     Presenter: D. Andrew
1:30 - 2:00 PM                                              Torbiak, Associate, Myers
                                                            LLP, SCWW Volunteer
• The white part of your fingernails is called the lunula
                                                            Join lawyer Andrew
• Mid-men, the male version of mid-wives, are called        Torbiak to learn about
  accouchers                                                and discuss famous or
• The harmonica is the world’s best-selling music           challenging cases from a
  instrument                                                legal perspective.
Join us for fun facts and trivia of all kind!
                                                            BRAIN TEASERS
                                                            MONDAYS, SEPTEMBER
CHAT PACK
                                                            14, 21 & 28, OCTOBER
MONDAY, SEPTEMBER 21 - 1:30 - 2:00 PM                       5, 19 & 26, NOVEMBER
                                                            2, 9, 16, 23 & 30 &
Join us for this interactive game where we ask fun and      DECEMBER 7, 14 & 21 -
thought-provoking questions such as:                        10:00 - 10:30 AM
• What would you do if you were invisible?
                                                            Note: No session on
• What was the most important event of your life?
                                                            October 12

CELEBRITY NEWS
                                                            Research shows that
TUESDAY, SEPTEMBER 15 - 1:30 - 2:00 PM
                                                            exercising our brain has
                                                            many benefits, including:
Let’s catch up on all the latest news on your favourite     • Improves concentration
celebrities and royalty.                                    • Boosts brain activity
                                                            • Enhances memory and
BIOGRAPHIES                                                   processing speed

NELLIE MCCLUNG
THURSDAY, SEPTEMBER 3 - 1:30 - 2:00 PM
LOUIS RIEL
THURSDAY, OCTOBER 1 - 1:30 - 2:00 PM
MURRAY SINCLAIR
THURSDAY, DECEMBER 3 - 1:30 - 2:00 PM

                                                                                   15
GAME SHOW MANIA

     FEATURES
                                                            THURSDAYS,
                                                            SEPTEMBER 10 &
                                                            OCTOBER 8 - 2:00 -
                                                            2:30 PM
IDIOM ADDICTS PLUS
FRIDAYS, SEPTEMBER 18, OCTOBER 16, NOVEMBER                 Get your game show fix
20 & DECEMBER 18 - 10:00 - 10:30 AM                         and play Family Feud,
                                                            Jeopardy and more of your
Presenter: Mary Bana, SCWW Volunteer                        favourites!
Join the conversation and learn about the origins of
words and expressions in the English language, and lots
of other weird and wonderful aspects of the world’s third
most common language.

CELEBRITY BINGO

Bingo over the phone? Why not! We will mail you three lucky bingo cards per game and
you play along at home - it’s that easy!
WEDNESDAY, SEPTEMBER 30 - 2:00 - 2:30 PM
KATHLEEN MARTENS - INVESTIGATIVE JOURNALIST - APTN
WEDNESDAY, OCTOBER 14 - 2:00 - 2:30 PM
JIM PAPPAS - HOST OF “A CLASS ACT WITH JIM PAPPAS” - CJNU 93.7 FM -
NOSTALGIA RADIO
WEDNESDAY, OCTOBER 28 - 2:00 - 2:30 PM
LYLE SKINNER - HOST OF "PRAIRIE CEILIDH" (KAY-LEE) RADIO SHOW, CKJS
RADIO 810 AM
WEDNESDAY, NOVEMBER 18 - 2:00 - 2:30 PM
FRANK STECKY - HOST OF “BREAKY WITH STECKY” - CJNU 93.7 FM -
NOSTALGIA RADIO
WEDNESDAY, DECEMBER 2 - 2:00 - 2:30 PM
TRISH BENNETT - HOST OF "SATURDAY MORNING POTPOURRI" - CJNU 93.7
FM - NOSTALGIA RADIO
WEDNESDAY, DECEMBER 16 - 2:00 - 2:30 PM
RICK ROSCHUK - HOST OF "SATURDAY MORNING POTPOURRI" - CJNU 93.7
FM - NOSTALGIA RADIO
 * Bingo cards with raised print and Braille or large print are available.

16
SEPTEMBER 2020
Mon                Tue                   Wed                Thu                 Fri
                   1                     2                  3                   4
                                                            Coffee Talk
                                                            10:00 - 10:30 AM

                                                            Biographies:
                                                            Nellie McClung      Meditation
                                                            1:30 - 2:00 PM      1:00 - 1:45 PM
7                  8                     9                  10                  11
                   Poetry                                   Short Stories       Spelling Bee
    LABOUR DAY     10:00 - 10:30 AM                         10:00 - 10:30 AM    10:00 - 10:30 AM

     OFFICE
     CLOSED
                   Gratitude Group       Did You Know?      Game Show Mania     Meditation
                   1:30 - 2:00 PM        1:30 - 2:00 PM     2:00 - 2:30 PM      1:00 - 1:45 PM
14                 15                    16                 17                  18
Brain Teasers      What's the Verdict?   Culinary Corner    Coffee Talk         Idioms
10:00 - 10:30 AM   11:00 - 11:30 AM      10:00 - 10:30 AM   10:00 - 10:30 AM    10:00 - 10:30 AM

                                                            Writing about
Talent Show        Celebrity News        Jokes              Manitoba            Meditation
2:00 - 2:45 PM     1:30 - 2:00 PM        1:30 - 2:00 PM     1:30 - 2:30 PM      1:00 - 1:45 PM
21                 22                    23                 24                  25

Brain Teasers      Art Therapy           Missing Pieces     Short Stories       Life in Theatre
10:00 - 10:30 AM   10:00 - 11:00 AM      11:00 - 11:30 AM   10:00 - 10:30 AM    10:00 - 11:00 AM

Chat Pack          Maritimes & NL        SCWW Welcome       Travels of the World Meditation
1:30 - 2:00 PM     2:00 - 3:00 PM        2:00 - 2:30 PM     2:00 - 3:00 PM       1:00 - 1:45 PM
28                 29                    30
Brain Teasers      Written by Marge      Hospitals
10:00 - 10:30 AM   10:00 - 11:00 AM      10:00 - 11:00 AM

                                         Celebrity Bingo:
Afternoon Book     Curiosity Club        Kathleen Martens
1:30 - 2:30 PM     1:30 - 2:00 PM        2:00 - 2:30 PM

                                                                                                  17
OCTOBER 2020
 Mon                Tue                  Wed                Thu                Fri
 			                                                        1                  2
                                                            Program Planning   Music Therapy
                                                            Meeting            11:00 - 11:30 AM
                                                            10:00 - 11:00 AM

                                                            Biographies:
                                                            Louis Riel         Heart Health
                                                            1:30 - 2:00 PM     2:00 - 3:00 PM
 5                  6                    7                  8                  9
 Brain Teasers      Celtic Music        ECC                 Short Stories      Spelling Bee
 10:00 - 10:30 AM   11:00 AM - 12:00 PM 10:00 - 11:00 AM    10:00 - 10:30 AM   10:00 - 10:30 AM

 Afternoon Book     Poetry               Zoo Conservation   Game Show Mania    Talent Show
 1:30 - 2:30 PM     1:30 - 2:00 PM       1:30 - 2:30 PM     2:00 - 2:30 PM     2:00 - 2:45 PM
 12                 13                   14                 15                 16
              What's the Verdict?        ECC                Coffee Talk        Idioms
 THANKSGIVING
              11:00 - 11:30 AM           10:00 - 11:00 AM   10:00 - 10:30 AM   10:00 - 10:30 AM
     DAY

      OFFICE
      CLOSED                             Celebrity Bingo:                      Cataracts
                    Winnipeg Soccer      Jim Pappas         Good News          Glaucoma
                    1:30 - 2:30 PM       2:00 - 2:30 PM     1:30 - 2:00 PM     1:30 - 2:30 PM
 19                 20                   21                 22                 23

 Brain Teasers      Camino de Santiago   ECC                Short Stories      Fact or Fiction?
 10:00 - 10:30 AM   10:00 - 11:00 AM     10:00 - 11:00 AM   10:00 - 10:30 AM   10:00 - 11:00 AM

 Afternoon Book     Mental Health        Across the Miles   Travels of the World Rainbow Resource
 1:30 - 2:30 PM     1:30 - 2:30 PM       2:30 - 3:30 PM     2:00 - 3:00 PM       1:30 - 2:30 PM
 26                 27                   28                 29                 30
 Brain Teasers      Written by Marge     ECC                Coffee Talk        Gratitude Group
 10:00 - 10:30 AM   10:00 - 11:00 AM     10:00 - 11:00 AM   10:00 - 10:30 AM   10:00 - 10:30 AM

                                         Celebrity Bingo:
 Afternoon Book     German               Lyle Skinner       Fibromyalgia       Parkinson's
 1:30 - 2:30 PM     2:00 - 3:00 PM       2:00 - 2:30 PM     1:30 - 2:30 PM     1:30 - 2:30 PM

18
NOVEMBER 2020
Mon                Tue                   Wed                 Thu                    Fri
2                  3                     4                   5                      6
Brain Teasers      Poetry                ECC                 Short Stories          World War I Fighter
10:00 - 10:30 AM   10:00 - 10:30 AM      10:00 - 11:00 AM    10:00 - 10:30 AM       10:00 - 11:00 AM

Afternoon Book     German                Galapagos Islands   Travels of the World
1:30 - 2:30 PM     2:00 - 3:00 PM        1:30 - 2:15 PM      2:00 - 3:00 PM
9                  10                    11                  12                     13
Brain Teasers      What's the Verdict?        REMEMBRANCE    Coffee Talk            Spelling Bee
10:00 - 10:30 AM   11:00 - 11:30 AM               DAY        10:00 - 10:30 AM       10:00 - 10:30 AM

                                                OFFICE
                                                CLOSED
Afternoon Book     German                                    Falls Prevention
1:30 - 2:30 PM     2:00 - 3:00 PM                            1:30 - 2:30 PM
16                 17                    18                  19                     20
Brain Teasers      Celtic Music        ECC                   Short Stories          Idioms
10:00 - 10:30 AM   11:00 AM - 12:00 PM 10:00 - 11:00 AM      10:00 - 10:30 AM       10:00 - 10:30 AM

                                         Celebrity Bingo:
Afternoon Book     German                Frank Stecky        Falls Prevention
1:30 - 2:30 PM     2:00 - 3:00 PM        2:00 - 2:30 PM      1:30 - 2:30 PM
23                 24                    25                  26                     27

Brain Teasers      Written by Marge      ECC                 Coffee Talk            Art Therapy
10:00 - 10:30 AM   10:00 - 11:00 AM      10:00 - 11:00 AM    10:00 - 10:30 AM       10:00 - 11:00 AM

Afternoon Book     Finnish               Did You Know?       Falls Prevention
1:30 - 2:30 PM     2:00 - 3:00 PM        1:30 - 2:00 PM      1:30 - 2:30 PM
30
Brain Teasers
10:00 - 10:30 AM

Afternoon Book
1:30 - 2:30 PM

                                                                                                    19
DECEMBER 2020
 Mon                Tue                   Wed                Thu                  Fri
                    1                     2                  3                    4
                    Good News             ECC                Short Stories        Music Therapy
                    10:00 - 10:30 AM      10:00 - 11:00 AM   10:00 - 10:30 AM     11:00 - 11:30 AM

                                          Celebrity Bingo:   Biographies:
                    Finnish               Trish Bennett      Murray Sinclair
                    2:00 - 3:00 PM        2:00 - 2:30 PM     1:30 - 2:00 PM
 7                  8                     9                  10                   11
 Brain Teasers      Poetry                ECC                Coffee Talk          Spelling Bee
 10:00 - 10:30 AM   10:00 - 10:30 AM      10:00 - 11:00 AM   10:00 - 10:30 AM     10:00 - 10:30 AM

 Afternoon Book     Finnish               Jokes              Inspiration
 1:30 - 2:30 PM     2:00 - 3:00 PM        1:30 - 2:00 PM     1:30 - 2:30 PM
 14                 15                    16                 17                   18
 Brain Teasers      What's the Verdict?   ECC                Short Stories        Idioms
 10:00 - 10:30 AM   11:00 - 11:30 AM      10:00 - 11:00 AM   10:00 - 10:30 AM     10:00 - 10:30 AM

                                                                                  Canadian
                                          Celebrity Bingo:                        Connections:
 Afternoon Book     Finnish               Rick Roschuk       Travels of the World Holiday Celebrations
 1:30 - 2:30 PM     2:00 - 3:00 PM        2:00 - 2:30 PM     2:00 - 3:00 PM       1:30 - 2:30 PM
 21                 22                    23                 24                   25

 Brain Teasers      Written by Marge      Celtic Christmas   Coffee Talk               CHRISTMAS
 10:00 - 10:30 AM   10:00 - 11:00 AM      10:00 - 11:00 AM   10:00 - 10:30 AM             DAY

                                                                                        OFFICE
                                                                                        CLOSED
 Afternoon Book
 1:30 - 2:30 PM
 28                 29                    30                 31

      IN LIEU OF
     BOXING DAY           OFFICE               OFFICE              OFFICE
      OFFICE              CLOSED               CLOSED              CLOSED
      CLOSED

20
SENIOR CENTRE WITHOUT WALLS
            REGISTRATION WORKSHEET - SEPTEMBER - DECEMBER 2020
Date: __________________ How did you hear about SCWW? ________________________
Name(s): ______________________________ Phone Number: _______________________
Address/PO Box: ______________________________ City/Town: _____________________
Postal Code: ___________ Email: ______________________________________________
Birth date: ___________________ Gender: ______
How do you want the materials sent to you? ______ Mail only ______ Email only
Can you call yourself in for each program? ______Yes ______ No
(Call-ins require Webex phone number and access code.)

Presentation Series              Health & Wellness                    Languages
F Welcome to SCWW                F SafetyAid Falls Prevention         F English Conversation Circle
F Writing About Manitoba           Program                            F With the Beatles in German
F Celtic Music Voyage            F Music Therapy                      F Finish the Year with Finnish
F A Life in the Theatre          F Falls Prevention
F Rainbow Resource Centre        F Staying Active and                 Features
F What Zoos Do                     Preventing Falls                   F   Spelling Bee
F Hospitals                      F Parkinson’s Disease 101            F   Talent Show
F Inspiration is Everywhere      F Art Therapy                        F   Jokes, Etc.
F Why Winnipeg Feels Like        F Meditation Series                  F   Culinary Corner
  Home - Soccer                  F Heart Health                       F   Coffee Talk
F Fact or Fiction?               F Cataracts, Glaucoma & AMD          F   Curiosity Club
                                 F Fibromyalgia                       F   Program Planning Meeting
Travelogues                      F Mental Health                      F   Gratitude Group
F   Travels of the World                                              F   Good News
F   Across the Miles             Book Journeys & Short                F   Did You Know?
F   Camino de Santiago           Stories                              F   Chat Pack
F   Maritimes & NL               F Afternoon Book Club - A Man        F   Celebrity News
F   Galapagos Islands              Called Ove                         F   Biographies
                                 F Written by Marge                   F   What’s the Verdict?
                                 F Poetry Corner with Madde           F   Brain Teasers
Observances &                    F Short Stories                      F   Idiom Addicts, Plus
                                                                      F   Game Show Mania
Celebrations
                                                                      F   Celebrity Bingo
F Canadian Connections -
  Holiday Celebrations
F Celtic Christmas Music
F Remembrance Day
            You may register at any time during the session. Pick the best method for you:
                 (PLEASE NOTE: All participants must re-register for each new session)
Phone:                           Mail:                                Email:
204-956-6440 in Winnipeg         200-280 Smith St.                    info@aosupportservices.ca
Toll-free: 1-888-333-3121        Winnipeg, MB R3C 1K2
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