Run + Ride Guide SUNDAY 5 SEPTEMBER 2021 - msrunridefest.org.au #msrunridefest - MS Melbourne Run + Ride Festival
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Run + Ride Guide SUNDAY 5 SEPTEMBER 2021 msrunridefest.org.au#msrunridefest
CONTENTS
About the Event 2
CEO Welcome 3
The Difference You Make 4
What is Multiple Sclerosis? 5
Kiarah’s Story 6
Getting Your Fundraising Started 7
Ideas & Inspiration 8
Double Your Donations 9
MS Hero Program 10
The MS Melbourne Run Courses 11
The Ms Melbourne Family Courses 12
The MS Melbourne Cycle Courses 13
Your Support Crew 14
Meet your Fundraising Coach 15
About the event
Welcome to one of Melbournes newest Fathers Day events on the calendar! You
are now part of a generous and fun community of riders and runners supporting
those living with MS. Together, over the 15 year history of the event, we have
raised more than $5.7 million to support people living with multiple sclerosis.
The MS Melbourne Run + Ride Festival cycle We have plenty for the youngest group of
course provides riders with the unique experience participants too with the return of the complimentary
of riding over the West Gate Bridge, a rare family ride which take you through the famous
experience for this Melbourne icon! Flemington Rose Gardens and through the
renowned nursery, before looping back to the hype
The MS Run + Ride Festival runners can choose
of the Event Village past the Phar Lap Statue. If the
from a Half Marathon, 10km and the 5km runs
smaller members of your family prefer to lace up and
which takes place on a picturesque course
go then the newest event – the 1km kids dash – is
soaking up the sights of Flemington Racecourse,
designed with them in mind! Adults may participate
Maribyrnong River and surrounding parklands.
alongside their children where required.
This new leafy course will be sure to rapidly gain
notoriety on the running calendar! Thank you for becoming part of a thriving
community getting active to Fight MS!
2 MS Melbourne Run + Ride Festival 2021 msrunridefest.org.au 1300 733 690
WELCOME TO THE NEW LOOK
2021 MELBOURNE RUN
+ RIDE TO FIGHT MS!
I’m thrilled that you can join us as we return to the
famous Flemington Racecourse.
We trust you will enjoy the day, be it the unique who play a significant role supporting the delivery
experience of cycling over the West Gate Bridge, of the event, and ensuring it is a memorable and
usually closed to cyclists, or running around the safe day. Please take the time to say thanks and
iconic Flemington Racecourse precinct. After give them a wave along the way.
your ride or run we look forward to welcoming
In this guide you will find all the key information
you to the Event Village to celebrate your
you need to get ready for your run or ride, and
contribution in supporting Australians living
some tips and tricks to boost your fundraising
with multiple sclerosis.
efforts. Enjoy the 2021 MS Melbourne Run + Ride
Every week more than 10 Australians are Festival and thank you for joining as we Fight MS!
diagnosed with multiple sclerosis, and the
John Blewonski
average age of diagnosis is just 30 years old.
Chief Executive Officer
We are so grateful for your support. We must
Multiple Sclerosis Limited
also thank our incredible team of volunteers
msrunridefest.org.au 1300 733 690 MS Melbourne Run + Ride Festival 2021 3
The difference
you make
1 in 3 Australians will be directly
impacted by multiple sclerosis
through a family member, friend
or colleague. The uncertainty of
what lies ahead after diagnosis
can be a difficult experience, and
that’s why we are here to make sure
no one faces MS alone.
Here’s how your support will make a difference:
MS Connect – helpline & MS Advisor – personalised
support centre advice & referrals
This year, people with MS, their families More than 1,600 people with MS will
and carers will reach out over 27,000 receive specialised advice from caring
times to our free helpline MS Connect. nurses, occupational therapists and
social workers through MS Advisor.
MS employment
Over 700 people will receive MS Education –
employment support to help them stay in webinars & events
their jobs or to find employment. Over 4,567 people will participate
in MS Education webinars and events
to better understand and live well MS.
MS Peer Support group –
connection & belonging
Over 600 new people with MS and their NDIS support coordination
loved ones will find social connection Around 1,500 people will seek
through MS Peer Support groups, assistance with their NDIS plans.
held online, in-person and by phone.
Funding MS research
Development of Providing funding to bring new
MS Wellbeing Centres treatments closer to reality, investing
Three state-of-the-art MS Wellbeing in repairing myelin damage, to restore
Centres will be built in New South Wales function that has been lost for people
and Victoria. The first is scheduled to with progressive forms of the disease.
open in Lidcombe, NSW in 2023.
It’s thanks to your support that this is possible.
Thank you for making sure no one faces MS alone.
4 MS Melbourne Run + Ride Festival 2021 msrunridefest.org.au 1300 733 690
So, what is multiple sclerosis?
• Multiple sclerosis is the most •M
ultiple sclerosis is a lifelong
common neurological condition disease for which there is
among young people. no known cure.
• The average age of diagnosis •T
hree out of four people
is 30 years of age. living with multiple sclerosis
are women.
SYMPTOMS
Extreme
Blurred fatigue
vision
Dizziness Difficulty
swallowing
Multiple sclerosis
Heat
attacks the central and cold
nervous system – the sensitivity
brain, spinal cord and
optic nerves. Tremors
Pain
Altered
sensation
and libido Bladder
and bowel
dysfunction
No two cases of
multiple sclerosis are Tingling,
identical. The visible numbness Loss of
or pins and balance and
and invisible symptoms
needles coordination
of multiple sclerosis vary
from person to person.
Difficulty
walking
msrunridefest.org.au 1300 733 690 MS Melbourne Run + Ride Festival 2021 5
Kiarah’s story
At 17, Kiarah was an athletic young woman, enjoying playing representative
netball and immersed in the final year of high school.
She felt initial symptoms of pins and needles that receiving her diagnosis Kiarah continues to
started in her stomach and then continued down overcome the challenges that come with living
to her legs. In addition, Kiarah had blurred vision, with the chronic neurological disease.
difficulties with speech, memory, and extreme
Kiarah is looking forward to once-again
fatigue. When she could not feel her numb feet,
participating in the MS Melbourne Run + Ride
her GP sent her to the emergency department.
Festival this September! “I hope to show up for
The neurologist asked Kiarah to do one squat myself. I will just be happy to see people come
– and she couldn’t. Kiarah was diagnosed with together in support of raising funds for people
multiple sclerosis. living with MS”, she declares.
Kiarah’s spoke with us two year ago and “After the support I received in 2019 I was
described that “Multiple sclerosis is such a silent absolutely amazed. I would never have
disease, so sometimes when I can’t speak or thought I would have that many people
forget things, I just look silly.” behind me, cheering me on. And it is much
Kiarah reflects on her journey so far “Life with more than (that), they were supporting a
MS for myself has changed, in the sense of I have whole community of people who also have
now lived with my MS diagnosis for four years, multiple sclerosis”.
and I learn more about myself and MS every day.”
Now with careful and precise fatigue
management, fuelling her body with nutritious
food and keeping active Kiarah is enjoying life and
feels there is so much to do! “I am lucky enough
to live in a very supportive environment where if I
am struggling, I do have people that will help and
support me where needed”, she acknowledges.
Kiarah, along with over 100 family and friends,
participated in the MS Melbourne Run + Ride
Festival in 2019 (formerly the MS Melbourne
Cycle + Half Marathon) raising funds for people
with MS. With a sense of optimism since
6 MS Melbourne Run + Ride Festival 2021 msrunridefest.org.au 1300 733 690
Getting your LET’S SMASH OUR
fundraising started $600,000
We hope you are getting excited for
FUNDRAISING
your MS Melbourne Run + Ride Festival GOAL!
to support Australians living with MS!
With these top tips, you’re sure to
reach your fundraising goal!
Start
here
Set your $ goal
and donate
to yourself
Share your
Upload your photo story on your
or an avatar fundraising page
Ask your Check out our
msrunridefest.org.au/
employer about downloadable
fundraising/
matched giving resources
fundraising-tools
Share on social media
Send emails
#msrunridefest
Our favourite tip:
@msrunridefest
Lead the way
and make the first
donation to your
fundraising page.
Use the templates for email and social media
on your fundraising page.
msrunridefest.org.au 1300 733 690 MS Melbourne Run + Ride Festival 2021 7
Ideas & inspiration
We’re here to help! Maximise your efforts by implementing these easy ideas.
BBQ Morning or Trivia night Dinner party
afternoon tea
Social media Virtual Fancy dress Sponsorship on
challenge bake off challenge your team shirts
For more guidance
on hosting a fundraiser
visit our website:
msrunridefest.org.au/
fundraising/ideas-inspiration
After work Raffle or silent
drinks auction
8 MS Melbourne Run + Ride Festival 2021 msrunridefest.org.au 1300 733 690
Double your donations – with matched
giving! Ask your employer today!
Many companies have a matched funding program and will match
‘dollar for dollar’ the amount you or your team fundraise for charity.
FIND OUT IF YOUR WORKPLACE HAS Share this with your employer:
A POLICY FOR MATCHED GIVING https://youtu.be/bU6T7vqBWqQ
Your Human Resources Department will know
For matched funding our
whether your company matches money raised
company details are:
by their employees or has a program that
Multiple Sclerosis Limited,
supports the charitable causes of its employees.
ABN 66 004 942 287.
HOW TO ASK YOUR WORKPLACE OTHER OPTIONS
The most engaging way to ask is to do so in If your company does not have formal matched
person. If that’s not possible, send an email. funding, they may support you in other ways
Have a document detailing the event, your such as covering your registration fee or enable
request and the benefits to the company the team to purchase a custom team kit. We
of supporting your team. Tell HR about the can help you create a custom team t-shirt, just
distance of the event, the number of members reach out.
in your team and what you hope to achieve.
Contact us for any support you need, including
We have a great video from an MS Ambassador
a letter to confirm our charitable status,
to share with your work – include the link below
tax-deductible receipts or a letter of thanks.
in your email!
msrunridefest.org.au 1300 733 690 MS Melbourne Run + Ride Festival 2021 9
MS HERO PROGRAM
Smash your fundraising goals and make an even bigger difference
for those living with multiple sclerosis by becoming a 2021 MS Hero!
The biggest reward for fundraising is knowing you are helping people living with multiple sclerosis.
However, we would like to celebrate your efforts and thank you by providing the following rewards.
Your name will also be up in lights, on our MS Hero Wall on the website and at the Event Village.
RUBY MS HERO
Raise $10,000 or more
to become a Ruby MS Hero and receive
an exclusive 2021 Ruby MS Hero
soft shell outer layer.
GOLD MS HERO
Raise $5,000 or more
to become a Gold MS Hero and receive
a limited edition 2021 Gold MS Hero
warm-up layer.
SILVER MS HERO
Raise $2,500 or more
to become a Silver MS Hero and receive
a limited edition 2021 Silver MS Hero
warm-up layer.
BRONZE MS HERO
Raise $1,000 or more
to become a Bronze MS Hero and receive
a limited edition 2021 Bronze MS Hero
warm-up layer.
SAPPHIRE MS HERO
Raise $500 or more
to become a Sapphire MS Hero and receive
a limited edition 2021 Sapphire MS Hero t-shirt.
EMERALD MS HERO
Welcome to the MS Hero Club! Raise $250 or more
to become an Emerald MS Hero and receive an MS Hero buff
to keep you warm in winter, and cool in summer.
For full details MS Hero rewards, visit our website: msrunridefest.org.au/rewards
10 MS Melbourne Run + Ride Festival 2021 msrunridefest.org.au 1300 733 690Run courses
21km (2 Laps) Half Marathon Course
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Parking Information Toilets Water Food First Aid Entertainment
msrunridefest.org.au 1300 733 690 MS Melbourne Run + Ride Festival 2021 11Run courses cont’d
5km Run Course
V2 with the heading on the top right saying ‘Family Ride’ and MEM
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Parking Information Toilets Water Food First Aid Entertainment
12 MS Melbourne Run + Ride Festival 2021 msrunridefest.org.au 1300 733 690Cycle courses
50km Cycle Course
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RATHDOWNE
FLEMINGTON FINISH EVENT VILLAGE ZOO
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NB. Cycle course correct at time of print and subject to change.
Visit msrunridefest.org.au for most up to date information
30km Cycle Course
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msrunridefest.org.au 1300 733 690 MS Melbourne ST
RunKILDA
+ Ride Festival 2021 13
REST SITE WILLIAMSTOWN
RJ LONG RESERVE WESTYour support crew
COURSE MARSHALS: road in no time (please remember to bring a card
Over 80 amazing volunteer course marshals or cash with you, as there will be a small charge).
provide directions and assistance along the ride
OFFERS:
and run courses. They will ensure you know exactly
Our friends at Bicycle Superstore have kindly
where to go and are a great source of motivation
offered all participants, runners and riders,
throughout the day. They’ll be there to guide you
10% off all listed prices instore and on their
in their MS volunteer shirt and hat. Make sure you
website. Discount is available instore and online
give them a big wave and a smile as you pass.
at bicyclesuperstore.com.au using the promo
Without them, we couldn’t hold the event!
code MS-CYCLE-21.
REST SITE:
ENSURE YOUR SAFETY WITH A BIKE CHECK:
You’ll have plenty of help during the run and ride
Have you checked your bike? Bicycle Superstore,
from our helpful volunteers stationed at each Rest
Official Bicycle Mechanic and Retailer want you to have
Site. Volunteers are there to spur you on and lend a
a safe ride and are offering all participants FREE bike
helping hand. Make sure you take a break and grab
safety check and discounted service to ensure your
some water if you need. Even better, bring a water
bike is ready for the day. But don’t leave it to the last
bottle from home to fill along the way. We’ve got
minute, spots book up quickly! If you can’t remember
you covered, so all you need to do is get moving!
the last time your bike was serviced it’s probably
CLOAKROOM: due for one, you’ll be amazed at the difference it
For a small donation, a cloakroom facility is available makes to have everything operating smoothly.
at the Event Village. Our friendly volunteers will keep
RIDE SWEEP BUS:
your items safe in a secure marquee while you
The Sweep Bus will follow the ride to offer assistance
complete your run or ride, and have them ready
to any rider who is having difficulty in completing their
for you to collect upon your return.
journey. Simply notify a volunteer at your nearest Rest
MEDICAL SUPPORT: Site or turn your bike upside down in a prominent and
First Aid support will be available at the Event safe position off the road. The team will then be able
Village and at all Rest Sites along the ride and runs. to collect you and drop you off at the nearest train
station, or Rest Site to assist your journey home.
Ride support
BIKE MECHANIC SUPPORT:
If you’re riding, bike mechanical support can be
found at all Rest Sites and at the Event Village,
thanks to our Official Bicycle Mechanic and
Retailer, Bicycle Superstore. You will also have
the support of mobile bike mechanics along the
course to assist you if you run into trouble. All
bike mechanics will be stocked with spare tubes WWW.BICYCLESUPERSTORE.COM.AU
and puncture repair kits to get you back on the
14 MS Melbourne Run + Ride Festival 2021 msrunridefest.org.au 1300 733 690Meet Bec,
your fundraising
coach
Your fundraising coach is here to
help you succeed and reach your
fundraising goal.
Ask Bec about:
• Personalised fundraising tips
• Organising a fundraising activity
• Motivating your team
• Ordering a custom team jersey
• Matched giving and much more!
Be sure to contact Bec and the Supporter
Engagement Team if you require any assistance.
We also have a list of FAQs on the website.
Bec – here to support your fundraising goals
Phone: 1300 733 690 Email: events@ms.org.au
Holistic in-home and
community support
30 years’
experience
Holistic in-home and
community support
1 million support
Holistic in-home and
30 years’
communityhours experience
provided
support
every year
1 million support hours
30 years’
provided every year
experience
Qualified and
friendly
1 million support staff
Qualified and friendly staff
WE PUT YOUR
hours provided
every year
MOVEMENT Qualified and
friendly staff
FIRST.
So you can too Leading Provider
Aofleading
care
the
Care in provider of
Leading Provider
in the community
Community
of Care in
the Community
1300 303 770 REGISTERED
LEADERS IN PHYSIOTHERAPY
AND SPORTS MEDICINE lifecare.com.au msrunridefest.org.au NDIS
1300 733 690 MS Melbourne Run + Ride Festival 2021 15
www.ahcs.org.au PROVIDERGET INTO GEAR!
ORDE
R BY
THUR
SDAY
22 JUL
FOR P Y
RE-EV
ENT
DELIV
ERY
msrunridefest.org.au/shop
ORDER NOW
THANK YOU TO OUR EVENT SPONSORS
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