RESOLUTION FITNESS JANUARY 2020 - IN THIS ISSUE - 191 Resolution Fitness
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RESOLUTION FITNESS
JANUARY 2020
IN THIS ISSUE
02
FITTRIP IS BACK!
KANGOO
HOLE IN ONE AT 191
TRIWELL
03
GROUP FITNESS
04
HOURS OF OPERATION
HOLIDAY HOURS
JANUARY
FITTRIP IS BACK!
01.02
ENROLLMENT OPEN!
FitTripRx is an annual 12-week body transformation guided program. It is focused on
making positive lifestyle changes and includes: 2 InBody scans, FitTrip t-shirt, a FIT coach,
online guidebook, goal setting tips, and a chance to win $1,000!
KANGOO
01.16
Kangoo is back for more fitness and fun! Change up your workout and join us in our
monthly Master Class from 12:45pm-1:30pm. Space is limited! Sign up at the front desk to
secure your spot!
HOLE IN ONE AT 191
01.23
You do not want to miss this! With raffles, snacks, giveaways, amazing prizes, and variety
of competitions throughout the day, join RES in celebrating the 1-year anniversary of Sea
Island Golf at 191! Sign-ups for scheduled games will be available at the front desk.
Walk-in's are also welcomed! *191 Peachtree Tower Tenants Only* (Time TBA)
TRIWELL
COMING
SOON!
Get in the right mindset after the New Year and during FitTripRx by participating in this
carefully designed, interactive program. Work closely with Resolution Fitness Personal
Trainers to be educated of 3 aspects of wellness while also getting a sweat on!
FRIENDLY FRIDAYS
During the month of January, bring a friend to
workout with you on Fridays for FREE! If your
friend joins, you will be awarded a Resolution
Fitness tote or duffel bag!
All guest are required to complete a guest waiver and provide a valid photo ID.
R E S O L U T I O N F I T N E S S
GROUP FITNESS SCHEDULE/JANUARY 2020
CLASS DESCRIPTIONS
6:15-7A SPIN KEITH STUDIO 3 BALLET STRONG: This 45-minute POWER PILATES: Improve your core
MONDAY
7-7:45A POWER VINYASA FLOW KRISTIN* STUDIO 1 Pilates workout incorporates strength, flexibility, and posture. This
ballet as you work up a sweat! class adds more power to your Pilates
12-12:45P KETTLEBELL CONDITIONING JULIE STUDIO 1 routine using free weights, pilates
12:45-1:30P TRANSFORM LIVE JULIE STUDIO 1 rings, and bodyweight exercises.
1-1:45P TRIGGERPOINT YOGA KAREN STUDIO 2 BARRE STRONG: This toning class RIP N' RIDE: Improve your
BARRE STRONG KATIE mixes elements of pilates, ballet, cardiovascular condition, increase
6-6:45P STUDIO 1
yoga, and functional training. muscle tone and have fun in this
Focus on strengthening and heart-racing cardio class mixed with
6:15-7A SPIN CAROLINA STUDIO 3 lengthening your muscles. free-weight toning exercises.
7-7:30A CORE CRUSHER CAROLINA STUDIO 1
TUESDAY
BARRE FUSION: A mix between SHOCK: Challenge yourself with this
12-12:45P RIP N' RIDE ALLISON STUDIO 3 dance and heart pumping cardio high-intensity interval training class!
and strength, this class will Be prepared for anything as you
12-12:30P SHOCK GUILLERMO* STUDIO 1
help you take your fitness to complete cardio drills and strength
12:30-1:15P SHOCK GUILLERMO* STUDIO 1 the next level! training moves.
1-1:45P BARRE FUSION LILIA STUDIO 2
BEAT BOSS: Ride to the beat of SHRED: A strength and muscle
5:30-6:15P ZUMBA LILIA STUDIO 1 every song during this 45-minute conditioning workout, this class
6:00-7:00P YOGA FRANI STUDIO 2 cycling class. Find your rhythm will use body weight exercises and
and challenge your legs like you free weights to sculpt your entire
never have before on a bike! body!
6:15-7A SPIN KEITH STUDIO 3
CIRCUIT BLAST: Jam your way SPIN: If you are looking for a heart
7-7:30A FIRE KATIE STUDIO 1
WEDNESDAY
through different workout racing, cardiovascular strengthening
12:30-1:00P TURBOFIT WAYNE* FITNESS FLOOR stations in this full body circuit interval class, then you've found your
12-12:30P SHRED SAM STUDIO 1 training class with a focus on solution! Get a great cardio workout i
strength training and high 45-minutes on our coach by color
12-12:45P RIP N' RIDE NICOLE STUDIO 3 intensity exercises. bikes!
12:30-1P CORE CRUSHER SAM STUDIO 1 FIRE: Standing for "Fierce Interval TABATA POWER: Push yourself to
1-1:30P OCTANE CROSS CIRCUIT NOEL* Resistance Exercise", this high the max with this HIIT class designed
FITNESS FLOOR
intensity interval training class to give you a total body strength and
1-1:45P BALLET STRONG SAM STUDIO 1 will combine calorie torching cardio workout in a quick 30
5:30-6:30P POWER PILATES MICHAEL STUDIO 1 explosive cardio drills with minutes.
functional exercise.
KETTLEBELL CONDITIONING: TOTAL BODY BLAST: This full body
Tone your entire body with kettle interval class will help you improve
6:45-7:30A CIRCUIT BLAST MATT STUDIO 1
THURSDAY
bells in this sculpting class that your cardio and strength all in one
12-12:45P POWER PILATES MONIQUE STUDIO 1 combines cardio and strength 45-minute class.
training for an intense full-body
12-12:30P TREKKING ELIJAH* FITNESS FLOOR
workout.
12:30-12:45P CORE CRUSHER ELIJAH* FITNESS FLOOR OCTANE CROSS CIRCUIT: 30- TRANSFORM LIVE: Using a step to
12:45-1:30P KETTLEBELL CONDITIONING JULIE** STUDIO 1 minutes of intense cardio and ramp up your calorie burn, this
strength training on the Octane
5:30-6:15P BEAT BOSS NICOLE STUDIO 3 music-driven, high-intensity cardio-
Ellipticals with Powerblocks! (6 conditioning class is designed
6:15-7P TOTAL BODY BLAST NICOLE STUDIO 1 person maximum, contact Noel for specifically for you to take on your
updates for this class) day strong!
POWER VINYASA : Build TREKKING: Get your heart pumping
FRIDAY
6:15-7A SPIN KEITH STUDIO 3 strength and endurance as you and watch your cardio fitness
7-7:30A SHRED KEITH STUDIO 1 push to the edge of your balance increase with this treadmill
and flexibility with this 45-min workout. Go the distance with
12-12:30P TABATA POWER LAWANDA STUDIO 1
class. You'll leave invigorated, sprint intervals and hills!
12:30-1:15P YOGA COOPER/KRISTIN STUDIO 1 inspired and a little sweaty!
YOGA: (Tuesday Evening) Wine TRIGGERPOINT YOGA: Blending
CLASSES ARE SUBJECT TO CHANGE BASED ON INSTRUCTOR down after your workday in this self-applied trigger point treatments
AVAILABILITY restorative yoga class. This class with functional yoga poses, relieve
will help you shift gears as you muscular tension and prepare your
move into your evening. body to safely strength with this
unique style of yoga.
YOGA: (Friday Afternoon) TURBOFIT: Get your engine
Lengthen and tone your muscles running and heart pumping with
as you find your center in this this high intensity cardio and
*Indicates new class or instructor lunchtime yoga class. strength training class!
*Indicates class is limited to 6 spots. Email Noel at
noelr@191resolutionfitness.com to reserve your spot. ZUMBA: Add some international
zest to your workout and dance
*Replaced by Kangoo on the 3rd Thursday of the month. your way into a better body!RESOLUTION FITNESS
HOURS OF OPERATION
MONDAY-FRIDAY: 5:00AM-8:00PM
SATURDAY: 8:00AM-2:00PM
SUNDAY: CLOSED
HOLIDAY HOURS
TUESDAY 12/31: 5AM-2PM
WEDNESDAY 1/1: CLOSED
MEET OUR TEAM
GENERAL MANAGER: NOEL RITTER
ASSISTANT MANAGER: KATIE RICKELS
GUEST SERVICE TEAM:
KIM JONES, KRISTAN MOSES,
SHANTRICE TAYLOR, MANAL ABDUL,
AND MYLES BOSTIC
GOLF GUEST SERVICES: DARREN JOUBERT
(470) 346-2580
www.191resolutionfitness.com
191 Peachtree Street NE | 3rd Floor | Atlanta, GA 30303You can also read
