Relish Kid-Approved Nice CATCH! - Reel in our irresistible fast food copycats, like this iconic fi sh sandwich
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relish ® Kid-Approved APRIL 2022 Snack Hacks! page 6 Takeout-Inspired Weeknight WOW page 9 Nice CATCH! Reel in our irresistible Hoppin’ Good Easter Breakfast page 10 fast food copycats, like this iconic fish sandwich Crispy Oven-Fried Fish Sandwich, page 8
First Bite APRIL 2022 • relish.com ON SHELVES Nestlé Toll House Ready-to- Bake Brownies ($4, grocery stores) come in an oven-safe pan so there’s no prep or ad- ditional ingredients required. Chocolate lovers will appreciate the addition of semi-sweet morsels to the mix. Cooking more meatless meals? Found in the refrigerated pasta aisle, plant- based Buitoni and Impossible Foods Ravioli are filled with a three-cheese blend and Impossible Beef or Impossi- ble Italian Sausage Made From Plants. PET PARENTING SPECIAL Is Fido a little lazy lately? Get Let’s moving with these expert tips. Spring-fresh asparagus HOOF IT! Use stairs to play fetch and sweet cherry tomatoes BRUNCH with your pup, suggests Colleen Demling-Riley, dog behaviorist shine in this simple yet 5 WAYS TO for dogtopia.com. Toss a favorite ball or toy up the stairs and have impressive tart GET YOUR DOG her race to get it. MOVING MIX IT UP Change your nor- mal walking route to give your dog more chances to sniff new Asparagus, Tomato and Cheese Tart Preheat oven to 375°F. Coat a large baking sheet with nonstick cooking spray. scents. The change of scenery will give him a good Spread 2 frozen puff pastry sheets, thawed, on baking sheet, connecting them COVER BY TERESA BLACKBURN; CUTE DOG BY BIA CASON; TART BY KELSEY FOSTER workout and mental stimulation, says dog trainer to make a 16 × 9-inch piece. Prick puff pastry all over with a fork, leaving a Kevin Ryan of superbdog.com. 1-inch border untouched. Bake 10 minutes, then let cool 10 minutes. In a large mixing bowl, whisk together ¾ cup whole milk; ¼ cup (½ stick) unsalted GO SHOPPING Take Fido on your next visit to your fa- butter, melted and slightly cooled; 2 large eggs, lightly beaten; 1 clove garlic, vorite pet-friendly store. This will give him new sights and smells to discover, says Demling-Riley. minced; ½ teaspoon salt and ¼ teaspoon pepper. Stir in ¾ cup shredded Ital- ian blend cheese. Spread cheese mixture over center of partially baked puff HIT THE TREADMILL A standard home treadmill pastry. Arrange 22 thin spears asparagus, trimmed, in opposite directions is just as useful for burning excess energy for your on top of cheese mixture. Press 14 cherry tomatoes, cut in half lengthwise, furry friend as it is for their people. Just monitor your cut sides up, between the asparagus. Bake 20 to 25 minutes, or until cheese dog and stop if they begin to show signs of distress, mixture sets and crust puffs slightly and starts to brown in spots, rotating pan advises Demling-Riley. halfway through. Sprinkle with flaky sea salt. Let sit 5 minutes before slicing and serving. Serves 10 SET THE SCENE Create an obstacle course to chal- Excerpted from Spectacular Spreads: 50 Amazing Food Spreads for Any Occasion. lenge your dog both physically and mentally. Use Rock Point, an imprint of The Quarto Group, USA Inc. Text © 2021 by Maegan Brown household items like footstools to jump over and shoes or cans to weave around, suggests Claudine More Recipes and Ideas! Visit Popkitchen.co YouTube.com/c/popkitchen Sievert, veterinary consultant at catpet.club. @popkitchen @popkitchenfromparade popkitchenfromparade 2
healthy table COOL (COPY)CATS Remake fast-food GET UP TO 80 favorites with $ * these homemade taste-alikes! IN BENEFITS Chicken Taco Salad This low-sodium slow-cooked dish mimics the flavors in Chipotle’s chicken taco salad, a favorite Dietitian guidance, at the fast-casual chain. Tuck any leftovers into tacos, burritos or enchiladas. tips, and recipes 3 tsp chili powder ½ tsp paprika ® 1 tsp cumin ¼ tsp dried oregano Glucerna coupons 1 tsp reduced-sodium seasoned salt ¼ tsp crushed red pepper flakes 1 tsp pepper 1½ lbs boneless, skinless chicken breasts Special surprises ½ tsp white pepper 1 cup reduced-sodium chicken broth ½ tsp ground chipotle pepper Sign up today at 1. Combine chili powder, cumin, seasoned salt, pepper, white pepper, chipotle pepper, paprika, Glucerna.com/signup oregano and red pepper flakes and rub mixture over chicken. 2. Place chicken in a 3-quart slow cooker and add broth. Cook, covered, on LOW 3 to 4 hours * Offers may vary. until chicken is tender. To serve, shred chicken with two forks and layer in bowls with torn Valuation based on maximum collective romaine lettuce, shredded cheddar cheese, sliced avocado, chopped tomato, green onions and savings of offers throughout duration sour cream or ranch salad dressing. Serves 6 TASTE OF HOME of program. Per serving of chicken: 59 cal, 1g fat, 26mg chol, 10g prot, 1g carbs, 1g sugar, 1g fiber, 329mg sodium ©2022 Abbott Recipe for Slow Cooker Chicken Taco Salad originally published in Taste of Home Copycat Restaurant 202210221/January 2022 Favorites Copyright © 2019 by Trusted Media Brands, Inc. Used by permission. All rights reserved. LITHO IN USA (Continued on page 8) 4
PROTEIN SMART DESIGNED TO HELP MANAGE BLOOD SUGAR* AND SUPPORT MUSCLES FOR STRENGTH AND MOBILITY† Scientifically designed for people with diabetes or prediabetes 30g 1 † GLUCOSE VS GLUCERNA ® # HIGH-QUALITY Made with CARBSTEADY , DOCTOR-RECOMMENDED PROTEIN to help manage blood sugar* BRAND Use as part of a diabetes management plan. * Designed to help minimize blood sugar spikes. ©2021 Abbott 20219650/November 2021 LITHO IN USA
O N family fun K ① with C MAKE IT COLORFUL Kids eat SN A Energize little their eyes first, so keep their appetites and interest with a variety of colors, or K ! introduce new foods A C stick to a specific shade, like pink TR with these tips from or green. Ask your kids to help brainstorm ideas: “What foods registered dietitian are yellow?” They’ll come up with nutritionist and mom answers you haven’t considered! of three, Frances Largeman-Roth ② MAKE IT BITE-SIZED Kids younger than 5 can be intimidated by large pieces of food, so a snack tray can be a great way to share new choices, like star fruit! There’s something celebratory and fun about a snack tray, which can help picky eaters try things they wouldn’t normally eat from their own plate. Try mini skewers with a combo of cheese, fresh or dried fruit and vegetables. ③ often TAKE A DIP Kids (and adults!) need encouragement when it comes to eating their veggies, but they’re likelier to crunch on more plants when offered a dip. Ranch is always a favorite, but other kid- friendly ideas include hummus, guacamole or a yogurt-based dip. ④ MAKE IT SWEET (& SAVORY) Balance the cookies and treats on the tray with veggies, cheese, lean meat and whole grains like popcorn and whole-grain crackers. ⑤ OFFER A VARIETY Try to include an array of textures on your snack tray to please different palates. Include creamy, crunchy, chewy and soft options. Lemon-Herb Yogurt Dip Add any of your favorite herbs to this zippy dip, the perfect dunk for veggies and crackers. In a medium bowl, stir together 1 cup Greek whole- FRANCES LARGEMAN-ROTH milk yogurt, ¼ cup mayonnaise, juice and zest of 1 lemon, 2 tablespoons chopped chives and ¼ tsp salt. Frances Largeman-Roth, RDN, and author of The Smoothie APRIL 25-29 is EVERY KID HEALTHY WEEK Plan; @FrancesLRothRD; www.franceslargemanroth.com Visit actionforhealthykids.org for more info 6
(Continued from page 4) Crispy Oven-Fried Fish Sandwich (on cover) A preheated baking sheet delivers ultra-crispy results without deep-frying in this tribute to McDonald’s classic Filet-O-Fish. HAIR GROWTH 1 large egg white 1 tsp garlic powder 2 cups crushed cornflakes 2 slices American cheese, FRUIT EXTRACT HELPS 1 lb cod, cut into 4 pieces halved HAIR COUNT & MORE 1 1 tsp pepper tsp kosher salt 4 sandwich buns HAIR GROWTH 1. Preheat oven to 400°F. Place a Tartar Sauce baking sheet in the oven while it In a medium bowl, heats. stir together ½ cup 2. Whisk egg white in a flat, shallow mayonnaise, ¼ dish until frothy. Place crushed cup finely chopped cornflakes in another shallow dish. Pat bread & butter THE FRUIT EXTRACT cod dry with paper towels. pickles (patted dry), Scientists at the University of Kuala 3. Stir together pepper, salt and garlic 1 tsp lemon juice, 1 Lumpur have identified compounds in powder and sprinkle mixture evenly Tbsp minced onion, palm fruits, called tocotrienols, which onto both sides of cod. 2 Tbsp coarsely significantly help promote hair growth. 4. Dip each piece of cod into egg chopped parsley They are thought to reduce inflamma- white, then coat all sides in crushed and 1/8 tsp kosher tion levels in the scalp, which is com- cornflakes, pressing gently to help salt. Makes ¾ cup monly associated with thin hair. stick. Set each one aside on another sheet pan lined with parchment or waxed paper as you work. THE STUDY RESULTS 5. Remove hot sheet pan from oven and quickly coat with A larger study was done to confirm this. nonstick cooking spray. Place the breaded cod carefully on the The study group was monitored for the hot pan and spray the tops of each with nonstick cooking spray. number of hairs in a pre-determined 6. Bake fish 15 minutes, or until golden brown, checking with an scalp area at 0, 4 and 8 months. The instant-read thermometer in the thickest part of the fish to make results were impressive. Hair growth sure it reads 145°F. Remove pan from oven and top each piece of increased significantly as compared to cod with half of a cheese slice. Layer fish onto buns and top with the placebo group, recording a 16% in- tartar sauce (recipe at right). Serves 4 The study used a patented crease at 4 months and a 34.5% increase Per serving: 465 cal, 7g fat, 64mg chol, 25g prot, 49g carbs, 6g sugar, tocotrienol complex, which in 3g fiber, 749mg sodium at the end of the 8-months, compared the USA is available in the to a 0.1% decrease in the control group. Recipe by Teresa Blackburn product Hair GroTM, sold at Walgreens and other participating retailers Creamy Coleslaw This dead-ringer for KFC’s well-loved side dish is the only slaw recipe you’ll ever need. 1 lb bag coleslaw mix ¼ cup 1% milk 2 Tbsp minced onion ½ cup light mayonnaise 1∕3 cup sugar ¼ cup low-fat buttermilk ½ tsp salt 1½ Tbsp white vinegar 1∕8 tsp pepper 1½ Tbsp lemon juice Place coleslaw mix and onion into a large bowl. In a pint-size **Tropical Life Sciences Research 2010 “Effects jar with a tight-fitting lid, shake together the sugar, salt, pepper, of Tocotrienol Supplementation on Hair milk, mayonnaise, buttermilk, white vinegar and lemon juice Growth in Human Volunteers”Beoy, Woei and Hay, University Sains Malaysia. until blended. Pour over the coleslaw mix in the bowl and toss well to coat. Serves 6 Per serving: 126 cal, 4g fat, 4mg chol, 2g prot, 20g carbs, 16g sugar, 1g **Results may vary. Please read the information on the box fiber, 400mg sodium to determine if this product is right for you. This product is not intended to diagnose, treat, cure or prevent any disease. Recipe adapted from Krista Marshall, everydaymomsmeals.blogspot.com 8
deadline dinner Easy Beef Stir-Fry Round out this saucy, Chinese-inspired dish with a hearty serving of rice. Chopped cabbage, asparagus and snow peas also work well in this one-pan meal. 2 Tbsp vegetable oil ½ cup sliced green onion 1 lb beef sirloin or flank steak, 2 cloves garlic, minced cut into 2-inch strips 2 Tbsp low-sodium soy sauce 1½ cups broccoli florets 1 Tbsp brown sugar 1 red bell pepper, cut into 1 Tbsp sesame oil strips 1 tsp sriracha sauce 1 cup matchstick carrots 2 Tbsp toasted sesame seeds INTERNATIONAL 1. In a large skillet or wok, heat oil over medium-high. Add beef and cook about 4 minutes, until browned. Skillet Sensation 2. Move beef to side of pan. Add broccoli, bell pepper, carrot and green onion and cook about 3 minutes. Add garlic and cook 30 seconds. 3. Stir in soy sauce and brown sugar. Cook until vegetables reach desired tenderness. SKILLET BY CHRISTY DENNEY; RICE BY ISTOCK 4. Drizzle with sesame oil and sriracha. Sprinkle with sesame seeds. Serve with brown rice. Serves 4 Per serving: 568 cal, 38g fat, 156mg chol, 34g prot, 9g carbs, 3g sugar, 3g fiber, 392mg sodium Excerpted from Scrumptious from The Girl Who Ate Everything © 2021 by Christy Denney. Photography © 2021 by Christy Denney. Reproduced by permission of Shadow Mountain. All rights reserved. ................’s Special Chicken Fried Rice 1 Long day 1 Hungry partner 1 Ben’s Original Jasmine rice 2 Dashes of secret sauce 2 Clean plates Find this recipe and more at bensoriginal.com
HEALTHY LIFESTYLE rise ‘n’ shine Hoppy EASTER! Reshape If you are feeling exhausted and in need of revitalization, you should consider a detox refrigerated or cleanse. With Active LiverTM you have the tool to do this gently and on a daily basis. cinnamon roll dough Detox your body - into a fun breakfast to share with all year long somebunny special E ach day, our liver is working hard to re- move waste products and toxins from processed foods, unclean air, water and even our own body. But as we get exposed to in- creasingly more toxins, the liver struggles to remove them all and can start storing them in our body fat. We quickly may notice the results in our energy levels, in our lack of youthful appearance – and surprisingly, on our waistlines. UNJUNKING YOUR BODY Bunny Cinnamon Rolls A detox, like a water or juice fast, is an excel- Feel free to use your favorite pastel-colored holiday candy for the lent way to rid the body of stored toxins, but eyes and nose. it is often difficult to abide by, and involves 2 (17.5-oz/5-count) cans jumbo cinnamon rolls with icing days or even weeks of feeling tired and sick. Active LiverTM is a best selling ¼ cup spring-colored sprinkles However, there are other ways. Swedish liver supplement 30 pastel-colored Milk Chocolate M&M’s DETOX WITH ONE TABLET A DAY with milk thistle, artichoke 1. Preheat oven to 350°F. Separate the cinnamon rolls. and turmeric extracts. Active LiverTM is a dietary supplement that 2. Working with one cinnamon roll at a time, use your hands helps promote a healthy liver and helps you to pull the outer end out and up into one bunny ear and then detox on a daily basis – all year round. With The Liver & Your another. Press down between the bunny ears and press in on the just one tablet a day, it gently but effectively Waistline outsides of the bottoms of the bunny ears to secure them to the uses known herbal extracts to facilitate de- The liver is an round part of the cinnamon roll. toxing of the body –without the “side effects”. important fat 3. Transfer to a baking sheet. Repeat with remaining cinnamon TEST YOURSELF : burning organ. If the rolls. Reinforce the shapes, if necessary. YES NO liver is sluggish or clogged Headaches or brain fog with waste material it will be less 4. Bake 8 minutes. Reinforce the bunny shapes like you did in the Hard time losing weight able to work, and fat can start to previous step with the handle of a spoon and/or carefully with Indigestion & bloating build up, under the skin, as belly your hands as they will be hot. I’m tired all the time fat and even inside the internal 5. Return rolls to the oven to finish baking, about 8 minutes, or Skin rash or brown spots organs (as in a fatty liver). Making until golden brown on top. Drizzle with the icing while still warm. My tongue is coated sure your liver is working well will Immediately top with sprinkles and garnish with 2 M&M’s for the Does this sound like you? Then try Active Liver as a help to promote your liver health. help you flush fats from the body. eyes and 1 for the nose. Makes 10 rolls Per serving: 358 cal, 12g fat, 0mg chol, 5g prot, 58g carbs, 26g sugar, KELSEY FOSTER Results may vary. Always read and follow instructions prior to use. 1g fiber, 522mg sodium Excerpted from Spectacular Spreads: 50 Amazing Food Spreads for Any Occasion. Rock Point, an imprint of The Quarto Group, USA Inc. Text © 2021 by Maegan Brown 10
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(Recipe continued from page 12) 1 tsp dried dill A First-of-a-Kind Illuminating Ornament in Memory Headline Here 2 Tbsp grated parmesan cheese Pepper Fresh herbs, such as parsley of a Loved One or dill, for serving 1. Preheat oven to 450°F. Coat a “Messenger from • Individually hand-blown large baking sheet with olive oil. Heirloom Glass with glittering, raised filigree 2. Place potatoes and 1 tablespoon salt in a large pot. Add enough Heaven” swirls and leaves water to cover the potatoes by two inches. Bring to a boil over high, Easy-to-set then reduce to medium. Cook Illuminating Heirloom Timer about 15 minutes, until potatoes Glass Ornament Controls are fork-tender. Drain and transfer the Lights! to the prepared baking sheet. Let cool slightly. • Four candle holders 3. Place another baking sheet with FREE tealight candles are on top of the potatoes, then push graced with Thomas Kinkade art • down firmly to smash the potatoes. Roast 20 to 30 minutes, until crispy and golden brown. 4. In a small bowl, stir together sour cream, chives and ¼ tsp salt. 5. In another small bowl, whisk together olive oil, onion powder, garlic powder, parsley, dill, parmesan, ¼ tsp salt and pepper. Pour the oil mixture over the roasted potatoes and toss to coat, Arrives in custom- Shown smaller than actual gently breaking up the potatoes. made presentation case, size of appr. 5½ inches tall. with an accompanying With attached hanging 6. Spread the seasoned sour cream poem card cord for easy display. onto a serving plate and add the potatoes on top. Sprinkle with Cardinals are one of the most treasured gifts that A superb value—order today! chives and fresh herbs. Serves 6 nature shares with us during our time on earth. Strong demand is expected, so reserve yours Per serving: 439 cal, 31g fat, 39mg Long associated with Heaven and the promise chol, 5g prot, 34g carbs, 4g sugar, 4g now at the issue price of $39.99*, payable in fiber, 648mg sodium of the spiritual realm, they are believed to be two installments of $19.99, the first due before messengers from above, the embodiment of loved Reprinted from shipment. Your satisfaction is guaranteed or your Half Baked ones who have gone before us. Now, the symbolism money back. To order yours, send no money now; Harvest: Every of the cardinal and the comfort it brings are just sign and return the Reservation Application Day. Copyright celebrated in the “Messenger from Heaven” © 2022 by today. Teighan Gerard. Illuminating Heirloom Glass Ornament, featuring Photographs the imagery of artist James Hautman. LED lighting www.bradfordexchange.com/26637 copyright © inside the glass illuminates with a celestial glow. 2022 by Teighan Gerard and © James Hautman. Courtesy of MHS Licensing. ©2019 BGE 01-26637-001-ZPAR2 Kristen Kilpatrick. SEND NO MONEY NOW Published by Clarkson Potter, an Mrs. Mr. Ms. imprint of Random House. Name (Please Print Clearly) Address 9345 Milwaukee Ave · Niles, IL 60714-1393 LIKE WHAT WE’RE COOKING? YES. Please reserve the “Messenger from Heaven” City Illuminating Glass Ornament for me as described in this announcement. Please Respond Promptly State Zip LET US KNOW! Visit Parade.com/innercircle to join *Plus $7.99 shipping and service (see bradfordexchange.com). Email (optional) our exclusive panel and tell us what Limited-edition presentation restricted to 95 firing days. Please allow 2 weeks after initial payment for shipment. Sales subject to product availability and order acceptance. E10554 you think about Relish 14
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