REBEKAH DAILIDONIS & MICHELLE SVERISSION
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MAY 2023 CREATIVELY AND INDEPENDENTLY PRODUCED BY THE RESIDENTS OF LAKE NONA | VOLUME 8 ISSUE 5
7
THE ARTISTS:
REBEKAH DAILIDONIS &
MICHELLE SVERISSION
WORK WELL:
SEVEN WAYS
5 11 14 SAVOR TOOTH TIGER:
15
ONE PHYSICIAN'S JOURNEY NONA. LIFE. STYLE:
TO STAY PRESENT TO MOTHERHOOD SAVVY SUMMER PACKING SPRING MINT JULEP
IN THE NONAHOOD
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2 MAY 2023
Minutes Matter: Trust
Central Florida’s #1 ER
Emergency Expertise in Lake Nona
When every second counts, count on us to be there for you at AdventHealth ER.
It’s the compassionate care you want — when and where you need it. If you experience
any of the symptoms below, don’t hesitate to seek emergency care:
• Abdominal pain • Head injuries
• Chest pain • Pelvic and urinary pain
• Debilitating back pain • Severe headaches
• Fractures • Shortness of breath
With 26 locations throughout Central Florida
including here in Lake Nona, the #1 ER
in Central Florida is always near you.
AdventHealthLakeNonaER.com
23-CFDS-02281
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care center. Its services and care are billed at hospital emergency department rates.
Performing a fundamental
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to support merchants in your area. Yes, of course!
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When you think about it,
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build connections among the various
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4 MAY 2023
One of the key aspects of being present is cultivating mindful- habit of being present and integrate it into our daily lives.
ness. Mindfulness is the practice of paying attention to the
Here are seven ways to practice mindfulness in the Nonahood:
WORK WELL: SEVEN WAYS present moment with curiosity and non-judgmental aware-
ness. Research has shown that mindfulness-based interven- 1. Nature Walks: We are known for our beautiful parks
TO STAY PRESENT tions can have a positive impact on various aspects of our
physical and mental health. For example, studies have found
and scenic trails. Take a leisurely stroll or a mindful walk
through the nature trails in Lake Nona, such as the Moss
IN THE NONAHOOD that mindfulness can improve our immune function, lower
blood pressure, and reduce in昀氀ammation in the body. It can
Park Trail or the Laureate Park Trail. Pay attention to the
sights, sounds and smells of nature and let yourself be
also help us manage chronic pain, improve sleep quality, fully present in the moment as you connect with the natural
BY NATALIA FOOTE and enhance cognitive function. Moreover, mindfulness has environment.
been shown to be effective in reducing symptoms of anxiety,
2. Free Yoga Classes: There are numerous free yoga class-
depression and other mental health conditions, as well as
es around the community for all levels. Join a yoga class
improving our overall emotional resilience.
Work well provides mindfulness- and awareness-based and allow yourself to fully engage in the practice, paying
solutions to maintain In addition to its physical and mental health bene昀椀ts, being attention to your breath, body sensations and the present
balance at work and in everyday life. present also enhances our relationships and social connec- moment.
3. Free Meditation: Join a free meditation class at Dockside
or LNPC or use a free guided meditation app and sit by
one of the many beautiful lakes. Let go of distractions and
allow yourself to be fully present in the serene surround-
ings.
4. Mindful Eating at Lake Nona's Restaurants: Lake Nona
boasts a diverse culinary scene with numerous restau-
rants offering delicious cuisine. Practice mindful eating by
fully savoring each bite, paying attention to the 昀氀avors, tex-
tures and aromas of the food. Put away your phone, take
your time, and be present with your meal, allowing yourself
to fully enjoy the dining experience.
5. Presence Workshop: Participate in the upcoming Mom,
Move, Learn Presence Workshop, where we will actively
engage in present moment awareness and non-judgmen-
tal awareness of distractions. Connect with like-minded
individuals that encourage you to stay present when dis-
tractions begin taking over.
6. Art and Creativity: Engage in artistic and creative activities
that promote mindfulness and presence. Visit Lake Nona's
public art installations, such as the Code Wall at Lake
Nona Town Center, and take in the creative expressions.
You can also explore your own artistic side by painting,
drawing or engaging in any other creative pursuit that al-
lows you to fully immerse yourself in the creative process.
7. Digital Detox: Although we live in a tech forward communi-
ty, it's important to take breaks from screens and immerse
ourselves in the present moment. Disconnect from your
devices and engage in activities that allow you to fully ex-
perience the present moment, such as spending quality
time with loved ones, reading a book, or simply taking a
moment to sit in silence and observe your surroundings.
In conclusion, the art of being present is a powerful practice
that can have profound effects on our well-being. It enhances
our physical and mental health, improves our relationships,
and allows us to fully experience the joys of life. It's a practice
that requires intentional effort, but the bene昀椀ts are well worth
tions. When we are fully present with others, we listen more it. So, take a pause, connect with the present moment, and let
n today's fast-paced world, our lives are 昀椀lled with distrac- Nonahood’s offerings help you unlock the bene昀椀ts of mindful-
I
attentively, communicate more effectively, and foster deeper
tions. From the constant barrage of noti昀椀cations on our connections. Being present allows us to fully experience the ness and presence in your life.
smartphones to the never-ending to-do lists that seem to simple joys of life. When we are fully engaged in the moment,
grow longer by the day, it's easy to 昀椀nd ourselves constantly we can savor the taste of our favorite meal, enjoy the beauty
caught up in the busyness of life. However, amidst the chaos, of nature, or relish the laughter of our loved ones. Natalia Foote found yoga 20 years ago. Within those 20
there's a timeless practice that has the power to transform our years, she got married, had kids and switched career
well-being – the art of being present. So, how can we cultivate the art of being present in our daily
paths. Through all of life’s changes, she always felt
lives while living in the Nonahood?
Being present means fully engaging with the current moment at ease after practicing yoga. She wanted to share
and immersing ourselves in the experience without dwelling First, it starts with setting the intention to be present and mak- that with others, so she began teaching yoga and
on the past or worrying about the future. It's about bringing ing a conscious effort to bring our attention to the present mo- meditation. She started threeR (release, reconnect and
our awareness to the here and now and allowing ourselves to ment. We can practice mindfulness through various techniques reset), a company that brings yoga, meditation and
fully experience each moment without judgment or distraction. such as meditation, deep breathing, or simply paying attention mindfulness to companies, events and individuals.
While it may seem simple, it's a skill that requires practice and to our senses. It's important to be patient with ourselves and to To learn more, visit www.nataliafoote.com.
intentionality. Yet, the bene昀椀ts of being present in our daily practice self-compassion, as our minds are naturally inclined
lives are profound and far-reaching. to wander. With practice and consistency, we can develop the
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MAY 2023 5
2. Take a deep inhale and step your left foot
back, turning it slightly outward, while
NAMASTE WITH keeping your right foot pointing forward.
Your feet should be about 3-4 feet apart.
NATALIA: PEACEFUL 3. Raise your arms to shoulder height, with
WARRIOR your palms facing down, parallel to the
ground.
4. On an exhale, bend your right knee while
VIPARITA keeping your left leg straight and your left
VIRABHADRASANA foot 昀椀rmly grounded.
5. Reach your right arm up toward the sky,
extending it overhead, while simultane-
BY NATALIA FOOTE ously sliding your left hand down your left
PHOTO BY KELLY RODRIGUEZ leg, reaching toward your left ankle.
6. Turn your gaze toward your right hand,
opening your chest and allowing your
arrior poses are often practiced in yoga. heart to face toward the sky.
W They are poses that resemble strength,
focus, con昀椀dence and courage. There
are many three main warrior poses, 1, 2, 3,
7. Hold the pose for 3-5 deep breaths, feel-
ing the stretch in your right-side body and
the strength in your legs.
but there are numerous variations. Peaceful,
or reverse, warrior is a variation of warrior 2. 8. To release, inhale as you slowly come
back up to a standing position, straight-
Warrior 2, or virabhadrasana b, symbolizes a
ening your right knee, and lowering your
focus on the target. In warrior 2, you are cen-
arms. Repeat the same steps on the
tered, shoulders over hips, with a focus, or
other side, switching the position of your
Drishti, over the middle 昀椀nger. The arms are
feet.
stretched out long over the legs and ease in
the shoulders but strength in the legs. 9. Repeat on the opposite side.
Peaceful, or reverse, warrior continues the
focus over the middle 昀椀nger, but the front Remember to always listen to your body and
arm raises upward. Breath is deep in the modify the pose as needed to suit your com-
side where the arm is raised. It is peaceful, fort level. It's also important to practice yoga
or reverse, because the vital organ cavity is with mindfulness and focus on your breath
exposed and open. This allows for maximum for a peaceful and meditative experience.
breath while bearing strength in the legs. It is
often used as a transition posture to 昀氀ow into Enjoy your Peaceful Warrior Yoga Pose!
down dog or a posture where the hands are
on the mat.
Namaste.
There are many bene昀椀ts to being a “warrior.”
A warrior has a challenge to overcome and is
focused on accomplishing a task. A peaceful Natalia Foote found yoga 20 years ago.
Within those 20 years, she got married,
warrior adds the element of compassion and
had kids and switched career paths.
calm while staying focused. Peace and war Through all of life’s changes, she always
are opposites, hence the term “reverse war- felt at ease after practicing yoga. She
rior,” but 昀椀nding the beauty in both is where wanted to share that with others, so she
you can grow. While practicing the posture, began teaching yoga and meditation.
re昀氀ect upon where you can focus like a war- She started threeR (release, reconnect
and reset), a company that brings
rior while recognizing that peace is only felt
yoga, meditation and mindfulness to
and achieved within. companies, events and individuals. To
learn more, visit www.nataliafoote.com.
Viparita Virabhadrasana
Peaceful Warrior
1. Start in a standing position with your feet
hip-width apart and your arms relaxed by
your sides.
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6 MAY 2023
THE ARTISTS: REBEKAH NOMINATE AN ARTIST
We are looking for interesting artists who live in the
DAILIDONIS & MICHELLE Nonahood to be featured. If you or someone you know
should be nominated to be a Nonahood News Featured
Artist, send your nomination to nonahood.to/artist.
SVERISSION
BY CAMILLE RUIZ MANGUAL
PHOTOS COURTESY OF REBEKAH AND MICHELLE
Nonahood News: Tell us
about your art.
Rebekah Dailidonis: We’re
Everything Holiday Co., a
balloon company that offers
custom balloon decor for all
events. We are located in
Lake Nona but serve all of
Central Florida. As a balloon
company, our goal is to take
your event to new heights.
We have been in business for
one year and have grown our
business tremendously in just
that little bit of time. Locally,
we've worked with residents
and businesses such as
Tavistock, Jet Blue, Right at
Home, Pure Barre and sev-
eral other companies. One
thing that's different about us
is we use sustainable prod-
ucts. Our balloons are 100%
biodegradable, made from 100% latex. Latex is harvested
without harming the tree. They degrade at the same rate as an
oak leaf. We try to be as green and as sustainable as possible.
NHN: Why balloons?
Michelle Sverission: I love balloon decor for events. They are
such a statement piece and really add that wow factor to an
event. I always did balloon decor for my kids’ birthdays but
never actually thought about doing it professionally. Neighbors
after seeing our balloon decor and event planning skills en-
couraged us to open a business, and that was the inception of
Everything Holiday Co.
Last July, I had an incredible opportunity to do an event at the
Grand Cypress Hyatt Hotel called Balloon Wonderland for
Give Kids The World. We 昀椀lled a 30,000-square-foot corporate
venue from 昀氀oor to ceiling with balloon displays towering as
high as 24 feet in height. I worked alongside 300 balloon artists
from all over the world, and it was an incredible experience.
RD: I come from a medical background. I've always been
artistic, but that's not what I went into. I saw Michelle doing
balloons, and it inspired me to try my hand at balloons. I
look back now and giggle at my 昀椀rst attempts because I was
clearly a novice. We’ve grown so much from our early days
of balloons attached to strip kits. I love what you can do with
balloons. Traditionally, you think balloons can look tacky, but
if they're done right, you can transform any place into a work
of art.
NHN: Describe your creative process.
RD: We haven’t had it happen yet, but I would love for some-
one to come to me and say, “I don't care. Sky's the limit, make
it happen.” Traditionally, we are geared towards what our
client wants. We start by gathering critical information about
the event such as location, time, indoor/outdoor, etc. This is
followed by the creative concept that can take a few minutes
up to a few days depending on the concept complexity. Many
times, I'll sketch something out on a piece of paper, then
Michelle transfers the sketch to Canva to create a mockup of
what it would look like.
NHN: Recent artistic accomplishments?
RD: The biggest accomplishment was probably Michelle’s
balloon build Balloon Wonderland for Give Kids The World.
The event was massive, and it was for such a good cause. We
do have several up-and-coming events that we are excited for.
One event in particular is the Laureate Park Elementary art
night. This is where parents buy their child's painting, and the
proceeds go to the art department. Graduation is coming up,
and we are sure to be busy.
NHN: Most rewarding aspect of this work?
MS: Honestly, our customers’ reactions. There’s a lot of
behind-the-scenes work that goes into doing a balloon build,
no matter how small or how large, there's always a reward at
the end to see the customer’s face light up.
NHN: Most challenging aspect?
MS: Unpredictable weather. Balloons can become delicate
when they are outside, so proper planning and praying to the
weather gods is a must.
NHN: Passions besides art?
RD: Outside of my balloon decor and Everything Holiday, I am
a neurology nurse practitioner. I work for Nemours, which is
located right here in Lake Nona. I'm a mother to a beautiful
2-year-old daughter who keeps me very busy. My husband,
daughter and I love to travel and be outdoors.
MS: I have a sassy, fun 5-year-old daughter and a sweet, soc-
cer loving 9-year-old son. My kids and husband are my every-
thing. We love outdoor activities and all the fun our community
offers. I’m the Laureate Park Elementary PTA president this
year; I’ve been part of the PTA for 4 years now. Hosting school
events and bringing happiness to students is just what I enjoy.
NHN: Upcoming projects?
RD: We can’t speak on it yet, but we are very excited about a
project in the works that we feel will be a wonderful addition
to our community.
NHN: Where can people 昀椀nd you?
RD: Our website everythingholidayco.com, Instagram
@everythingholidayco, or Facebook.
MAY 2023 7
LETTER FROM THE CEO:
LAKE NONA IS MAKING HISTORY!
Every day, history is being made in our beautiful community. From autono-
mous vehicles to medical breakthroughs to incredible small businesses, there
is something here for everyone.
Most recently, we were privileged to host Orlando Mayor Buddy Dyer and get
his thoughts on “the State of Lake Nona” and how Lake Nona is progressing
and impacting Central Florida. We will continue to see thousands of jobs com-
ing to our community to join companies like Tavistock, UCF, the VA Hospital,
and the multitude of small businesses that are already thriving here.
Soon, we will see a 60-acre campus and roughly 2,000 employees from Dis-
ney’s Parks, Experiences, and Products division as well as a new Aloft Hotel,
incredible SIMCOM Aviation Training facility, and a variety of restaurants
and shops.
Thursday, May 11, at 8 a.m. will be our monthly Breakfast Connections event
at Valencia College's Lake Nona Campus. This month, we will feature a panel
discussion on orthopedic health featuring Dr. Vonda Wright, Dr. Anita Vijapura,
Dr. Brittany Lambie, and Dr. Pallavi Cherukupally.
Monday, May 22, at 11:30 a.m. will be our Nona Professional Ladies luncheon
at the Lake Nona Performance Club featuring speaker Brandy Bennett, Board
of Directors Chair for the Lake Nona Regional Chamber of Commerce.
Friday, May 26, at 11:30 a.m. will be our monthly Business Luncheon featur-
ing Stavo Marrero, the Director of Strategic Partnerships for the Dr. Phillips
Center for Performing Arts.
All of this growth is happening fast, but it is all with careful contemplation for
the character and charm of the area. Together, we can ensure Lake Nona will
continue to be a beautiful, family-friendly place where we can all work, live
and play. The Lake Nona Regional Chamber of Commerce is always working
with business owners and operators to create the community you’ve always
wanted.
For information about Lake Nona, feel free to reach out to the Lake Nona
Regional Chamber of Commerce at 407-796-2230. We would love to
hear from you!
EVENT GALLERY
Orlando Mayor Buddy Dyer presents the
State of Lake Nona on March 31 (l-r):
Commissioner Jim Gray, City of Orlando,
Brandy Bennett, Board Chair LNRCC,
Honorable Buddy Dyer, Mayor of
Orlando. (Photo/Danielle Conley)
The Nona Professional Ladies hosts National Entrepreneur Center President Belinda
Ortiz Kirkegard on March 27 (l-r): Marissa Burns, Cheap Chic Life, Joselyne Muszynski,
Orlando International Relocation Realty, Goretti Garcia, New Era Advisory, Belinda Ortiz
Kirkegard, National Entrepreneur Center. (Photo/Danielle Conley)
Audience members listen
to Orlando Mayor Buddy
Dyer discuss the State of
Lake Nona on March 31.
(Photo/Danielle Conley)
Orlando Mayor Buddy Dyer presents the State of Lake Nona on March 31. Pictured with board members
of the Lake Nona Regional Chamber of Commerce. (Photo/Danielle Conley)
Chamber Members enjoy
speed networking at
our monthly Chamber
Connections event.
(Photo/Danielle Conley)
Business owner Sandra
Shorter asks Orlando
Mayor Buddy Dyer about
issues impacting local
businesses on March 31.
(Photo/Danielle Conley)
First Tuesdays After-Hours
was held at Park Pizza
& Brewing Co. on April
4 (l-r): Candy Cole,
Executive Director LNRCC,
Brandy Bennett, Board
Chair LNRCC, and Becki
First Tuesdays After-Hours was Cassidy, Board Treasurer
held at Park Pizza & Brewing Co. LNRCC.
on April 4. Chamber Members
enjoyed drink specials, appetizers,
and professional networking.
(Photo/Danielle Conley)
www.lakenonacc.org (407)796-2230
The Lake Nona Regional Chamber of Commerce is not af昀椀liated with or sponsored by, Lake Nona Property Holdings, LLC or its af昀椀liated entities.
TO NONA & BEYOND: PROGRESS AT BEST FRIENDS IN THE NONAHOOD:
SPACEX’S STARBASE SAY HELLO TO PHOEBE!
BY EMERSON & ETHAN WALSH BY PATTY REBER
PHOTOS COURTESY OF EMERSON AND ETHAN WALSH PHOTOS COURTESY OF BRAD AND DANA FLEEMAN
uess who turned two in November? Say hello to
S
paceX has made a great deal of progress at Starbase since our 昀椀rst visit in January 2021.
Back then, their launch facility was rather barren – with the pad for Starship only consist-
ing of a couple of columns. Fast forward to today, and there is now a massive tower that
G Phoebe, the Goldendoodle who looks more like a
Golden Irish Retriever and Irish Setter mix. Either
way, she is absolutely adorable and very energetic!
exceeds the height of neighboring South Padre Island’s tallest building. The 146m (479ft) tall Phoebe lives with Brad and Dana Fleeman and their
launch tower also stands right beside a fully completed launch mount and a veritable city of two kids. The family moved to Florida in 2019, and
fuel tanks. more recently that meant good news for Phoebe since
her original owners were no longer able to care for her.
By the time you are reading this, it is possible that the fully integrated Starship and Super
Heavy rocket has already completed its 昀椀rst 昀氀ight! With this in mind, we thought it appropri- Phoebe and her human siblings, Rylie (now 7 1⁄2) and
ate to look back at some Max (now 5) keep the Fleeman house alive and jump-
ing! Imagine the energy in that household! In fact, if the
of the launch vehicles that
family left Phoebe alone too long at home, she would
led to such a momentous get to the kitchen sink to chew things up! Now that’s
moment. Starhopper was a talented pooch! Phoebe is maturing, however, and
the 昀椀rst, leaping off the becoming much better at staying home alone. Not sure
ground for the 昀椀rst time on if she reads, watches TV or plays with Max’s toys.
July 25, 2019. SpaceX then Phoebe is popular at the dog park where she runs with
later progressed to full-size dogs of all sizes and breeds. She is always accompa-
Starship launch vehicles nied by Max, who brings a 昀椀re truck, a wheelbarrow,
such as SN9 pictured in this or even a 昀椀shing rod to entertain himself while Phoebe
article. is busy with her dog friends. It’s certain that Phoebe
could work for Uber in her future, as she loves the
Along with photos of the car and helps drop off the Fleeman kids to school,
launch vehicles, we in- picking them up and taking Rylie to dance. Imag-
cluded panoramas of the ine the extra income in Phoebe’s future!
two main areas of Starbase
Not only is Phoebe adorable and fun loving, but
from over two years ago. As she is very kind! So kind that she allows Brad and
you can see, the production Dana to share the king-size bed with her! Now,
facility had signi昀椀cantly how kind is that?
more infrastructure than
the launch site at the time.
It was certainly exciting
to witness and document
some of the early days of
this incredible place.
1 0 MAY 2023Looking back, I wish that I had enjoyed my Florida, I care for expectant parents with for optimal results — whether it involves
third pregnancy more and allowed myself high-risk, pre-existing conditions and their fetal surveillance or the recommendation
ONE PHYSICIAN’S to be a patient, not my own physician. I was
grateful; my twins were both born healthy.
unborn babies. As both a woman and
a physician, I understand the negative
for taking an aspirin to decrease the risk
of developing preeclampsia. Many of my
JOURNEY TO I remember being upset when I went into
preterm labor and delivered at 34 weeks.
connotation of the term advanced maternal
age and why someone might be reluctant
patients, who are otherwise healthy, have
great outcomes.
MOTHERHOOD This wasn’t part of my plan. I had wanted
to carry my babies to the expected term of
to see a specialist. That is why I pay
close attention to the emotional state of It’s important for me and my team to be
37—38 weeks to ensure they were as strong my expectant mothers and families — available and accessible when expectant
BY CLAUDIA TABOADA, DO and healthy as possible. by listening to their concerns, reassuring families need us. Everyone at the Nemours
MATERNAL-FETAL MEDICINE SPECIALIST them and answering questions every step Children’s Center for Fetal Care and our
NEMOURS CHILDREN’S HOSPITAL, FLORIDA The twins stayed 10 and 11 days respectively of the way. extended Nemours Children’s Health
in the neonatal intensive care unit before colleagues are dedicated to helping and
coming home. They were considered My role as a physician extends beyond partnering with our patients and their
I
am mother to four amazing kids. I am also
“feeders and growers” and seemed to reach the identification of advanced maternal families. Together, we make a powerful team.
a physician. Like the patients I care for, my
milestones earlier than their older brothers. age in pregnant women. My team and I
journey to motherhood was not easy. Of
I attribute this to there being two of them. I diligently work to determine all risk factors
my three pregnancies, two were considered
think that twins are very special. They rely that may affect the pregnancy or health THE NEMOURS CHILDREN’S
“high-risk” because of my advanced
on one another in a different way compared of the mother. Some expectant mothers CENTER FOR FETAL CARE
maternal age — 35 years or older at the time
to their siblings. may be unaware of a speci昀椀c risk factor WISHES ALL MOMS, INCLUDING
of my baby’s due date.
they have, whether it is a high body mass EXPECTANT MOMS, A
I’d like to think that my pregnancy journeys index, family medical history, or personal WONDERFUL MOTHER’S DAY!
As a doctor, I knew that in otherwise healthy
have helped me to be a better, more health history of a chronic condition such
women of advanced maternal age, most
empathetic doctor. Having been the patient, as diabetes. I regularly evaluate the health
have great outcomes, so I wasn’t overly
I understand the importance of creating a
concerned. However, everything changed of the mother and her developing fetus to
safe space for my patient families. A space ensure they have the appropriate support
with my third pregnancy when I learned I
where feelings can be safely shared, where
was also expecting twins — which added
fears are validated and where trust is built.
another layer of complexity and risk to my
pregnancy. Finding out I was pregnant with As a physician specializing in maternal-fetal
twins was both exciting and 昀椀lled with worry. medicine at Nemours Children’s Hospital,
Maternal Fetal Medicine
Can Support Your Pregnancy
At the Nemours Children’s Center for Fetal Care,
our maternal fetal medicine specialists will
support your pregnancy before it even begins.
Whether you’re of advanced maternal age (35+)
or have experienced previous complications,
our physician experts work with you and your
OB/GYN to discuss potential risk factors,
conduc t genetic screening , and develop
personalized plans for nutrition, medication and
prenatal vitamins. Before, during and after your
pregnancy — well beyond medicine.
Nemours.org/FetalMedicineCenter
©2023. The Nemours Foundation. Nemours Children’s Health® is a registered trademark of The Nemours Foundation. All rights reserved.
MAY 2023 1 1MAY 13 MAY 16–18
May On Net Generation Kids’ Day
Campus On-court activities, games, facepainting,
healthy snack and wellness tips by
Nemours, giveaways (like a free Wilson®
racket) and more!
JOIN US FOR FUN ON
AND OFF THE COURT AS MAY 15
WE CELEBRATE TENNIS
AND HOST THE NCAA
CHAMPIONSHIP.
SCAN HERE
Military Appreciation
All Veterans and Active Military Service
TO REGISTER Members are welcome to join us for a You’re invited to special nights of play, fun,
special event on campus. and watching NCAA Championship Tennis!
Some of your most important
connections can be found
close to home
We’re proud to put Lake Nona first, and we’re committed to helping you build on your success
with a financial approach that’s designed for you. In our new location, we look forward to
continuing to serve the Lake Nona community.
Merrill Lynch Wealth Management
14374 Narcoossee Road
Suite B
Orlando, FL 32832
689.206.8760
Merrill Lynch, Pierce, Fenner & Smith Incorporated (also referred to as “MLPF&S” or “Merrill”) makes available certain investment products sponsored, managed, distributed or provided by companies that are affiliates of Bank of America
Corporation (“BofA Corp.”). MLPF&S is a registered broker-dealer, registered investment adviser, Member SIPC and a wholly owned subsidiary of BofA Corp.
Investment products: Are Not FDIC Insured Are Not Bank Guaranteed May Lose Value
The Bull Symbol and Merrill are registered trademarks of Bank of America Corporation.
© 2022 Bank of America Corporation. All rights reserved. MAP4264787 | AD-09-22-0446 | 470950PM-0322 | 09/2022
1 2 MAY 2023NONA YOUR NEIGHBOR:
DR. ERICA IRISH
BY CAMILLE RUIZ MANGUAL
PHOTOS COURTESY OF DR. ERICA IRISH
NHN: What is your job?
Erica Irish: I'm a small animal veterinarian at NewDay. I've been in the 昀椀eld for almost 18 years
where I started out as a veterinary technician for several years.
NHN: What is the most rewarding aspect of your job?
EI: I get so much energy from connecting with people and their pets and creating a really strong
relationship with them. I'm so excited and honored to have their pets come to me. And I'm
honored to do that, so that's really exciting. And, here at the Lake Nona NewDay facility, I get to
see the dogs playing in the splash pad and the pool. It's nice to be able to just walk around and
go watch these dogs and cats have a really good time.
NHN: What got you interested in doing your job?
EI: When I was graduating from high school, the counselor asked me where I wanted to go to
college and what I wanted to major in. I initially said I didn't know, but I liked animals, so they
suggested I be a veterinarian. I wasn't one of those kids who knew they wanted to be a doctor
by the age of six. No, there were so many things I wanted to be, but medicine was always really
interesting. Then I started getting work as a veterinary technician around 2005/2006. I realized
this is de昀椀nitely what I want to do because I can help people, I can help pets, and it's medicine,
which is fascinating. Coming to NewDay, I was looking to leave the private practice that I was
at last year, so I turned to a social media group to see what places were hiring across Central
Florida, and I got invited to check out NewDay. Once I visited, I fell in love with the facility and
the people.
NHN: Do you have any interesting hobbies, collections or interests?
EI: I love being kind of close to the Space Coast and the Kennedy Space Center. I still need to
see a rocket launch in person. I have not done that yet! Otherwise, I love cooking. Baking espe-
cially. I love to bring treats to my coworkers. I read lots of books and still have a ton of books I
need to get through. I'm a mom of two. I just had my second baby a few weeks ago. I love being
a mom and I love being a mom to fur babies, too. I have 昀椀ve cats and two dogs. The dogs are
Labrador Retrievers; I'm absolutely crazy about any kind of retriever.
NHN: Where do you see yourself in the next 昀椀ve years?
EI: Most likely still here in Central Florida. It's really a nice place to be, to raise a family, and close
to lots of fun things to do besides the theme parks. Maybe doing some kind of leadership and
mentoring role? I love the idea of new graduates coming and being able to help them become
the veterinarians that they're going to be. I think being patient with people, telling them they're
doing a good job, and building people up is huge. I think this is going to be the biggest way we
can avoid a lot of the burnout that people feel in veterinary medicine.
NHN: How do you maintain work/life balance?
EI: A lot of people say, "Oh my gosh, I couldn't be a doctor and a mom and doing all this other
stuff," and honestly, I don't know
how I do it, either. Every day is
different. I try to stay in the mo-
ment and be very situationally
aware of what's going on around
me so that I can gauge people's
feelings on things without dwell-
ing on anything that's negative. I
try to put a positive spin on things,
and I 昀椀nd that when I interpret
things that way, I'm not taking
home as much baggage. Then,
at the end of the day, I can take
off my doctor hat and I can be a
mom, I can be a wife, and not be
super stressed about work. I look
forward to going to work because
of this strategy.
NHN: What is your favorite
thing about Lake Nona?
EI: I like how it's being built up,
but there's still space to breathe.
It's a beautiful area and eve-
rywhere you go or drive to is
aesthetically pleasing. There
are a lot of families in this area,
too, and a lot of the clients that
we'll see are either young profes-
sionals or adults and their kids.
Lake Nona has a bit of a unique
dynamic, but at the same time
you know people who really care
about their pets and are bringing
them in and taking good care of
them. So, it's a really wonderful
place.
MAY 2023 1 3NONA. LIFE. STYLE:
SAVVY SUMMER
PACKING
BY MARISSA BURNS
PHOTOS COURTESY OF LINDA VOGT
here’s a beach calling
T your name! (Granted,
it’s on the other side
of the Mother’s Day
hosting and graduation
parties and the end-of-
year school festivities.)
But soon, all that’s left to
do is pack.
I can attest that packing
for a family vacation
is a daunting task, especially if you are the
special person in your household tasked with
packing everyone else. (I see you, moms!)
But whether you are a chronic over-packer or
more of the last-minute frenzied type, I have
some tips to help you streamline the packing
process and ensure you have all you need
for a chic and sunny vacay.
The trick to savvy packing is prioritizing
pieces you can wear for more than one oc-
casion and strategizing your travel day out昀椀t.
I love a lightweight jumpsuit because you
can squeeze so many out昀椀ts out of this one
when you need to go from poolside to “out of a delayed 昀氀ight. Still got style questions?
piece. Dress it up for a dinner out on day one,
and about” in a jiff. And it’s also an easy way
wear it as your “around town” look on day Forgo the packing origami and wear your Send ’em to me! I would love to answer.
to disguise an out昀椀t you’ve already worn.
two, then use it as your swimsuit cover up hat instead. You know you should bring it for
(Throw a kimono over a basic tee and shorts This summer, I will be answering YOUR style
for the rest of the trip! Add nice jewelry and sun protection, but it can be tricky to pack
to create a completely new look.) You’ll + fashion questions. Email me at Hello@
an evening clutch for your dinner plans. Then without losing its shape. Avoid crunching up
昀椀nd long, short, printed, tasseled and pom- MarissaAlexandra.com (subject line: Nona-
pair it with your suit, hat and sandals or belt that fabulous fedora or straw hat and just
pomed versions of this staple everywhere. hood News)
bag and sneaks for a quick and easy daytime wear it while you travel. Plus, without having
Watch proportions on this one; for most
look. (See the strapless, 昀氀oral version styled to do your hair, you can sleep another 10 Tell me about your fashion frustrations, and I
bodies, you’ll want this to hit below your hips
for both day and night.) minutes before rushing to the airport. (You’re will answer you in a future column!
but not too far past your knees. Because this
An embellished sandal is a “double duty” is a statement piece, go bold and choose a welcome.) Travel hair don’t care, ya know?
favorite. A 昀氀at, strappy sandal with studs or bright, tropical print. I suggest starting with It’s time to meet the belt bag, especially if
beaded details will match all your casual ’昀椀ts what would match your suit and 昀椀nd a color you’re an ’80s or ’90s gal and haven’t yet
but also feel dressy enough to pair with your and print that is complementary. jumped on this trend. She’s the younger, Marissa Burns is a stylist, speaker and
nicer pieces for evenings out. Just make sure cuter sister of the fanny pack and your new boutique owner. Her mission is to
Want to save both time and those precious
they are broken in enough to be comfortable travel BFF. This can be worn around your help women leverage the power of
pounds in your checked bag? I have been
all day. I love Nordstrom and Nordstrom Rack waist or slung over your shoulders crossbody personal style to get where they
a “check-in counter bag rearranger” more
for shoe shopping because their selection is style. It will help keep your valuables near want to go in life, in business, and
than I’d like to admit, so I recommend three
unrivaled, and they carry comfort brands as your person and your hands free for what- in relationship to themselves. She is
important pieces for your travel day out昀椀t.
well as trendy styles. ever airport chaos may ensue. Plus, it can also passionate about small business
A stylish kimono is another quintessential
Rock your jean jacket instead of packing be easily stashed inside of your larger bag to in Nona and building community
it. This classic staple will match everything meet the “only 2 personal items” rule. among its residents. She invites you
vacay piece because it’s so versatile. I’m
you plan to wear on your trip from shorts to connect with her on Facebook and
not sure who 昀椀rst pioneered this trend, but And as you navigate the rest of May (which
to dresses. Wearing it instead of packing it Instagram @MarissaAlexandraStyle.
I would like to shake her hand. (It was obvi- feels as busy as December), envision that
will shave a few pounds off your checked
ously a woman.) It can give you coverage sunny spot. Take a deep breath. And employ
bag weight, keep you warm in cold airport
for pool lounging when you’ve had enough these tips for easing your packing panic.
lounges, and can double as a pillow in case
sun. It can help you look more presentable
STEAM IS ESSENTIAL
FOR A 21ST CENTURY
EDUCATION
(407) 495-2325 | aexplorers.com
1 4 MAY 2023juleps were made with brandy, rum or gin and a little mint as a
morning beverage in the 19th century. The 昀椀rst recorded mint
SAVOR TOOTH TIGER: julep comes from a British cocktail book in 1803. These juleps
eventually morphed into the drink we know today with bour-
SPRING MINT JULEP bon, sugar and mint. Kentucky and bourbon are longtime pals.
Bourbon even got its name from Bourbon County in Kentucky.
Legend has it that in days before aspirin, mint juleps provided
BY ALLYSON VAN LENTEN pain relief to sore horse farmers and racers. Proud Kentucky
PHOTOS COURTESY OF ALLYSON VAN LENTEN residents serve the traditional mint julep in a silver cup, silver
straw, over a mound of shaved or crushed ice and garnished
with even more mint. Mint juleps get their special day in the
pring has of昀椀cially sprung. What better way to celebrate the sun on Derby Day, where they are served morning, noon and
S season than with a frosty mint julep? Traditionally served
on Derby Day in Kentucky, this spring staple is easy and
actually fun to make. Don’t believe me? You get to crush ice in
night. I personally am very cheap, or shall I say resourceful.
Instead of investing in a silver cup to use once a year, I just
use the smaller half of my Boston cocktail shaker. It gets all
a tea towel like an old-timey bartender. Don’t use your ice ma- frosty and everything! For a crowd, any chilled glasses will do
chine. Get out the meat mallet and your aggression on some as long as they’re garnished with plenty of cracked ice and
ice! fresh mint.
The mint julep has historically been tied to the Kentucky Derby, In my recipe testing, I learned that fresh mint only goes so far
but its roots go even deeper. Before being mixed with bourbon, in carrying 昀氀avor. I muddled and muddled, trying to extract the
minty essence out of each leaf
to no avail. It just didn’t produce Mint Julep Syrup
enough 昀氀avor. I generally follow
tradition when making cock- • 1 cup brown sugar
tails, especially if a sugar cube • 2 cups boiling water
is involved instead of making a
simple syrup. That being said, I • 1 ounce package mint leaves or 10 sprigs
took a hard turn from tradition.
Hear me out…you have to boil Mint Julep Cocktail
water. I know. Making a syrup
adds another step, but it makes • 2 ounces bourbon
the difference between a great • 2 ounces mint julep syrup
drink and a decent drink. Still • Crushed ice
with me? It’s as simple as mak-
ing tea, I promise. Simply add • Sprig of mint for garnish
two cups of water to a tea kettle
and boil. Add mint leaves and Instructions
brown sugar to a pitcher and
add the boiling water. Allow the 1. Bring 2 cups of water to a boil.
mint leaves to steep like tea 2. Add 1 cup brown sugar (or white) and 1 ounce mint to a
for 昀椀ve minutes. Let the syrup large pitcher. Add boiling water to the sugar and mint. Al-
cool. Then, add your bourbon, low to steep for 5 minutes. Discard the mint and cool the
ice and fresh mint and you have syrup.
a delicious pitcher of drinks for
a crowd. I think my version is 3. Fill a glass or silver cup with crushed ice. You can crush
delicious, but I’m sure Kentucky the ice in a tea towel with a meat mallet or rolling pin.
Derby fans would have a few 4. Add 2 ounces of bourbon and 2 ounces of the cooled syr-
opinions on my adjustments to up to the glass of crushed ice.
their beloved recipe.
5. Garnish with a sprig of fresh mint.
THE WINNING FAMILY: WHAT
DO YOU VALUE AS A FAMILY?
BY PASTOR RODNEY GAGE
he Wall Street Journal recently featured disturbing results
T from a national opinion poll on views toward faith, family
values, patriotism, hard work and community involvement.
Americans' priority for each of these appears to have dropped
dramatically over the last few decades. The only value/priority
that has increased is America's love of money.
They indicate that from 1998 to today, the number of Ameri-
cans who say religion is "very important" to them plummeted
from 62% to 39%, and those who believe having children is
"very important" dropped from 59% to 30%. Those who see
patriotism as "very important" has gone from 70% to 38%.
Traditional family values we once held in high esteem are
rapidly declining. We could point to many reasons regarding
the decline in traditional values.
However, my questions for you are these: "What is most im-
portant to you, and what do you want to be known for?" If
these questions are easy to answer, I could guess you haven't
thought about them long enough! If you take a shortcut to
adopt someone else's answers or responses, they probably
won't last when heartaches and dif昀椀culties hit. And if you
say you value everything, that means you don't value your
values enough to take the time to consider what you want to
be known for.
Remember, what we believe determines how we behave.
What we value ultimately determines who we become.
discourage us. If we communicate our values and our kids roll and relationships will change, and the two leading questions
Renowned author and speaker John C. Maxwell says, Your their eyes, we may need to return to the drawing board (unless we started with are, what is most important to me (us)? And
core values are the deeply held beliefs that authentically the eye-rollers are teenagers, which is completely expected). what do I (we) want to be known for? It will become apparent
describe your soul. You choose the higher course in life by in what you value in your life, marriage and family.
embracing and practicing good values daily. Your life will go
in the direction you will always feel good about. You may not 4. Live Your Values.
always get what you desire, but you will always be the person Use object lessons to show your children the effects of good
you desire to be. and weak values and reinforce them in countless ways.
Why are core values in life so important? Because our charac- However, the most effective way is to live what you believe
ter, de昀椀ned by our values, determines our impact on the and what is most important to you. Actions speak louder than
people around us. Values are slippery. If we're not careful, words! Remember, you can fool a fool, con a con, but you
Rodney Gage is a family mentor, author, speaker and the
they fall out of our hearts, minds, mouths and choices. Let me can't kid a kid.
founding pastor of ReThink Life Church, which meets at
encourage you to act on the following steps. Lake Nona High School. His passion is to help families
5. Base Every Decision on Your Values. win at home and in life.
To receive a FREE copy of one of his books, go to
1. Identify Your Core Values. There will always be adjustments and some challenging con-
www.thedoublewinclub.com.
Start a conversation with your spouse or friend and lean into versations along the way. Still, sooner or later (hopefully
To learn more about his marriage and parenting
these two questions: 1. What is most important to me (us)? 2. sooner), your values will become the background music to
mentoring, check out thewinningfamily.
What do I (we) want to be known for? Why is this so important? everything that happens to you, your spouse, and your family.
com and rethinklife.com.
Because if everything is important, nothing is important. If you I know this sounds like busy work you don't have time for.
value everything, you won't value anything! You can download However, it's one of the most important things you can do for
a FREE values worksheet at thewinningfamily.com. yourself, your marriage (future marriage), your family, and all
those who interact with you.
2. Make Your Values Practical, Portable and Emotional. For at least a month, review
your stated values daily with
I recommend narrowing your values down to 昀椀ve, no more your spouse and children.
than 10. Write them down, edit them so they're just right, and Ask how they choose to live
then post them somewhere so everyone can see them. They by them and their struggles
need to be crisp, memorable and speci昀椀c. Vague values don't to honor and follow them.
inspire anyone. If you can't tweet them, they're too long. When they mess up, don't
condemn. Instead, listen, af-
3. Be Creative in How to Talk About Your Stated Values. 昀椀rm their honesty, and admit
that learning to live by them
Call them your "family mantra," "playbook," "creed," etc. The is a process. Gradually, the
point is that our values should inspire us, not depress us or atmosphere of your home
MAY 2023 1 5You can also read
