PROGRAMS & ACTIVITIES - Great Lakes Athletic Club
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WINTER2019
PROGRAMS
& ACTIVITIES
Great Lakes Athletic Club
248-393-3085 • www.glac.club
REGISTRATION POLICIES
REGISTRATION
1. GLAC reserves the right to cancel programs with low enrollment. Refunds will be issued to the participant in the manner in which
they paid for the canceled class.
2. Refunds will not be issued for cancellations initiated by the participants in any program.
3. Refunds, credits or make-up classes will not be given for classes missed by the participant. Otherwise, makeup classes will be
scheduled at the discretion of the instructor or Program Director.
4. Registration is accepted during scheduled registration dates only.
5. Registration is accepted on a space-available basis in all programs.
6. Once registration is closed, participants may not switch to another class day and/or time.
7. Additional policies may be found in specific program guidelines.
8. INCLEMENT WEATHER POLICIES Great Lakes Athletic Club follows Lake Orion Community Schools inclement weather
policy. Therefore, if there is no school and/or if Lake Orion Community Schools determines that after school and evening
programs are canceled, GLAC’s children’s classes and programs will be canceled as well. EXCEPTION: Martial Arts - See
Master Floyd Soo for cancellation policies.
HOW TO REGISTER
1. To ensure proper enrollment, completely fill out the appropriate registration form and confirm that all information provided is correct.
2. A registration form needs to be completed for each class and/or participant enrolling for any program.
3. Payment in full must be provided at time of registration.
4. A Parent or Legal Guardian must register minors.
WHERE TO REGISTER
1. In Person: We will be accepting registration during the registration dates in the Member Activities office.
9:00 a.m. - 2:00 p.m. Monday through Thursday
9:00 a.m. - 6:00 p.m. Friday
9:00 a.m. - 2:00 p.m. Saturday
2. After hours: drop off completed registration forms with payment information in mail box placed at the front desk.
3. Contact Gabi with questions at gabi@glac.club.
Page
Family Hours/Rock Wall/Parties 3
Specialty Classes/PT 4
Weight Loss 5
Martial Arts 6
Children’s Programs/Learn-to-Swim 7
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PLEASE NOTE: FAMILY HOURS REMAIN THE SAME AT ALL TIMES
INCLUDING HOLIDAYS/SCHOOL BREAKS.
Indoor slide and fountain are closed when the outdoor pool is open.
BIRTHDAY/ ROCK WALL FAMILY HOURS
SUMMER FAMILY HOURS* WINTER FAMILY HOURS*
Outdoor Pool Hours Indoor Pool Hours
Monday - Saturday 11 a.m. - 8 p.m. Mon., Wed & Thurs. 12 p.m. - 4 p.m. (no slide)
Sunday 11 a.m. - 7 p.m. Tuesday, Friday 12 p.m. - 9 p.m. (slide 6pm - 9pm)
Indoor Pool Saturday, Sunday 12 p.m. - 7 p.m. (slide open)
Mon., Wed, Thurs. 12 p.m. - 4 p.m. Gymnasium
Tuesday & Friday 12 p.m. - 8 p.m. Friday, Saturday, Sunday 12 p.m. – 9 p.m.
Saturday 12 p.m. - 8 p.m.
Sunday 12 p.m. - 7 p.m. Racquetball Court
Friday, Saturday, Sunday 12 p.m. – 9 p.m.
Gymnasium
Friday, Saturday, Sunday 12 p.m. – 9 p.m. Rock Wall
Friday 6 p.m. - 9 p.m.
Racquetball Court Saturday, Sunday 12 p.m. - 4 p.m.
Friday, Saturday, Sunday 12 p.m. – 9 p.m.
Childcare
Rock Wall Monday-Friday 8 a.m. - 9 p.m.
Friday 6 p.m. - 9 p.m. Saturday, Sunday 8 a.m. - 5 p.m.
Saturday, Sunday 12 p.m. - 4 p.m.
Childcare
Monday-Friday 8 a.m. - 9 p.m.
Saturday, Sunday 8 a.m. - 5 p.m.
*Summer Family Hours begin on the Saturday of Memorial weekend. Winter Hours
begin on the Tuesday after Labor Day Weekend.
ROCK WALL PROCEDURES: (Ages 5 - Adult)
1. Climbers under the age of 12 must have a parent present at all times.
2. Climbers between the ages of 12 and 18 must have a liability form that is signed by his or her parent or legal guardian and filed
with GLAC staff prior to climbing.
3. Climbers over the age of 18 must have a liability form signed and on file with GLAC staff prior to climbing.
GLAC BIRTHDAY PARTIES (Ages 5 - 11) GLAC is happy to do all the work for your
birthday celebrations! We offer two and three hour parties that will be set up, supervised and cleaned by
enthusiastic GLAC counselors. Birthday party activities may include rock climbing, gym games and pool
time. GLAC will supply pizza, beverages, and all the paper products; you just need to bring the cake and
decorations.
Minimum 10 children.
PARTY START TIMES AVAILABLE:
Saturday & Sunday 12:00 p.m. or 4:00 p.m.
TWO HOUR PARTY
Member: $15 (Per child) Non-Member: $20 (Per child)
THREE HOUR PARTY
Member: $20 (Per child) Non-Member: $25 (Per child)
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248-393-3085 • www.glac.club
PERSONAL TRAINING: CHAOS is a high intensity training program that utilizes various forms of exercise
TRAINING PROGRAMS
designed to build and maintain strength, increase endurance, and decrease fat percentage. To keep things exciting,
workouts are held in small groups and will vary day to day, guiding you to a healthier lifestyle through intense, fun
and competitive workouts. One of the keys to our program is the use of the CHAOS telemetry tracking system, a chest-strap monitoring system that
transmits heart rate, calories and effort in real time to a live display. Benefits of using the CHAOS Program:
• Real time heart rate monitoring.
• Proven to increase workout intensity and maximize result by over 200%.
• Proven to increase accountability by over 435%.
• Tracks everything about your workout: intensity, duration and every heartbeat.
• Wirelessly uploads data to logbook that can be accessed online or through the free Lite App.
• Simple and convenient technology that everyone can use.
See Member Activities for schedule information. Monthly charge is ongoing and billed to your account automatically.
Contact Regan at regan@glac.club or stop in for questions and pricing.
Cancellation requires a 14 day written notice.
MYZONE TRACKER Member: $69+tax Non-Member: $79+tax
Great Lakes Athletic Club is committed to delivering real fitness results! We are proud to be a Myzone enabled facility, offering our members the
chance to track effort and results both in and outside the club. You may have noticed the TV displays in the weight room and
cardio area. Read on to see how MYZONE will enhance your fitness experience. The MZ-3 belt is an innovative monitoring
system that reads heart rate, calories burned and overall effort accurately in real time. Take your exercise to the next level
by ensuring that your heart rate is always exactly where it needs to be. Register your belt online to participate in challenges,
track your progress, and see your effort rewarded.
FiT CHALLENGE FOR WOMEN Amp up your fitness and get stronger, more flexible, and leaner with FiT Challenge for
women. Your body will change, your mind will strengthen, you’ll boost your confidence, and increase your energy. It will be hard work but we’ll
be there cheering you on and lifting you up. Make real lifestyle changes as opposed to typical quick-fix challenges. Individual fitness progress will
be measured by body fat and circumference measurements, and MYZONE technology. Winner will receive FREE entry to next FiT Challenge.
Contact Stephanie for a class schedule and pricing at stephanie.murdock13@gmail.com or call 248- 393-3085
PERSONAL RUN COACHING WITH MARIA
Whether you’re looking to run your first 5k or gunning for a Boston Qualifier, Great Lakes Athletic Club’s RRCA Certified Running Coach, Maria,
can help you take your running to the next level. Maria will work with you to develop a personalized training plan to get you to your goal times and
through your goal distances. Email maria@glac.club to schedule your free consultation!
GLAC Running Group
1st Monday of every month. Starting September 3rd. Email maria@glac.club to receive more details!
About Maria: A marathoner x7 and Boston Marathon Qualifier x3, Maria and will run her third Boston Marathon this April
(2019). This past spring, she also time qualified for the 2019 New York City Marathon with a NYC Half Marathon finish time of
1:30:58 (6:57/mile pace).
Maria believes that you’re a runner if you have even the tiniest desire to run, and she’s passionate about helping all runners
realize their potential and achieve their goals.
EXCEL TRIATHLON coaching with Gary Greib
Gary is a USAT certified coach with 17 years of competitive racing experience. His personal accomplishments include
numerous podium finishes, achieving a USAT All-American status 5 times and qualifying for the Boston Marathon and
Ironman World Championships (both 70.3 and Kona). Gary will be offering triathlon coaching services at GLAC , including
customized training plans, swim/bike/run technique assessment (with video capability), general nutrition guidelines, mental
skills training, strength and stretching routines, equipment selection guidance, race nutrition and planning.
1) Triathlon/Freestyle Swim Class Tuesdays 7-8pm (4 weeks starting January 8)
A coached freestyle swim class consisting of freestyle swim drills, a mainset, pull buoy and kick sets to improve freestyle
swimming. Coaching feedback will be provided during the sessions. Must be able to swim a minimum of 8 pool lengths (200yds) without stopping.
Member: $60 Non-Member: $100 (4 participants minimum)
2) Triathlon/Race Bike Class Thursdays 7-8pm (4 weeks starting January 10)
A coached bike class focused on improving pedaling technique, bike endurance, and bike power. The class will utilize a training plan designed to peak
bike power for the summer race season. Music playlists will be provided, and topics related to triathlon/bike race performance will be discussed.
Members: $40 Non-Member: $80 (6 participants minimum)
Contact Gary at exceltriathlon@gmail.com, WEB:exceltriathlon.webs.com, FB: facebook.com/exceltriathlon
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248-393-3085 • www.glac.club
A DIFFERENT APPROACH
WEIGHT LOSS
TO LOSING WEIGHT!
The HMR Proram for Weight Managementtm
at Great Lakes Athletic Club
Membership is NOT required!
SIMPLE DIET.
AMAZING RESULTS.
Are you ready to hit the reset button on your
diet and lifestyle?
Ask about our Healthy Solutionstm or At Hometm programs at
The HMR Program for Weight Managementtm at GLAC. These
programs are designed to help you lose weight quickly while
learning the skills you need to keep it off.
The secret to losing weight and keeping it off is not “dieting”. It’s
learning new healthy habits and building them into your lifestyle
in a way that works for you. It’s learning specific skills to help you
make smarter lifestyle choices that can improve the quality of your
life and help you keep the weight off longer after you leave the
program.
Ranked by US News & World Report as a #1 Best Fast Weight-
Loss Diet for a third consecutive year and one of the Best
Weight-Loss Diets in the country, our program could help you lose weight quickly using a simple and filling diet.
“Successful weight loss is not only about losing pounds quickly, it’s about creating changes around eating and physical activity that you can sustain
over the longer term,” said Carol Addy, M.D. MMSc, Chief Medical Officer at HMR. “By keeping the plan simple, people can lose weight quickly
while building the skills they need for long-term weight management.”
Call (248) 972-2538 or email Melissa at mkruse@glac.club
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248-393-3085 • www.glac.club
KARATE
MARTIAL ARTS
SESSION DATES
Session One January 7 – February 24
Registration Dates December 17 – January 6
Session Two February 25 – April 21
Registration Dates February 11 – February 23
Make-up classes to be determined by Master Floyd Soo.
Parent or Legal Guardian must accompany any child under 12 years old to class and stay in the
building while the class is in session.
For inclement weather cancellation, see Master Floyd Soo for details.
TANG SOO DO (Ages 8 - Adult) Member: $88 Non-Member: $98
Tang Soo Do, more popularly known as “Korean Karate,” is a Korean Martial art similar to Japanese
Karate. This art has evolved into one of the most effective means of unarmed self-defense ever
created. Master Floyd Soo has been involved in martial arts since 1967. He holds a seventh degree
black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo Do.
THIS CLASS MEETS TWICE A WEEK.
Monday & Wednesday 7:15p.m. - 9:15 p.m. Studio A
INSTRUCTOR’S CLASS (Black Belt) Member: $70 Non-Member: $80
This class is dedicated to Black Belts and Black Belt Candidates (students preparing for Black Belt testing). The focus of this class is Advanced
level forms, breaking and sparring. In addition, students will be coached on how to properly teach Tang Soo Do to others. Contemporary techniques
in more effective ways of teaching is part of this class’ curriculum. Master Floyd Soo has been involved in martial arts since 1967. He holds a
seventh degree black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo Do.
THIS CLASS ONLY MEETS ONCE A WEEK.
Thursday 7:15 p.m. - 9:15 p.m. Studio A
SATURDAY TANG SOO DO (Ages 8 - Adult) Member: $70 Non-Member: $80
Tang Soo Do, more popularly known as “Korean Karate,” is a Korean Martial art similar to Japanese Karate. This art has evolved into one of the
most effective means of unarmed self-defense ever created. Master Floyd Soo has been involved in Martial Arts since 1967. He holds a seventh
degree black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo Do.
THIS CLASS ONLY MEETS ONCE A WEEK.
Saturday 11:30 a.m. - 1:30 p.m Studio A
KID’S KARATE (Ages 5 - 7) Member: $78 Non-Member: $88
Master Floyd Soo encourages parents to introduce children to the discipline and fun of martial arts. Many of life’s lessons are covered during
these classes, in addition to the sparring and self defense training. These “life’s lessons” include: respect, focus, commitment, intellectuality,
self-confidence, honor and integrity. Maximum 8 students per class.
Wednesday 4:30 p.m. - 5:30 p.m. Studio B
WOMEN’S SELF-DEFENSE SEMINAR $30/Person OPEN TO THE PUBLIC
Not enough time? In addition to the weekly classes above, Master Soo will be offering a three hour seminar once every
month. New college students, young adults moving into new apartments, high school girls starting to venture out on
their own or ANY ONE who refuses to be a victim; all should be trained in self-defense and these three hour seminars
can get you started.
Contact Floyd or Member Activities at fsoo@glac.club
Saturday, January 26 2:00 p.m. - 5:00 p.m.
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248-393-3085 • www.glac.club
CHILDREN’S PROGRAMS
CHILDREN’S PROGRAMS
SPORTS PERFORMANCE TRAINING
$70 Members $105 Non-Members
We go above and beyond to prepare our athletes to compete with the best. The demands of youth sports
have changed and we have the program that will help your child continue to develop overall athleticism and
help reduce the chance of injury. Designed by IYCA Speed and Agility Specialists, the Sports Performance
Training program includes speed work, agility drills, strength training as well as proper warm up and stretching
techniques. More than just a conditioning program, our workouts are designed for athletes in training.
Mondays with Coach Jen 4:30-5:15p.m. Ages 6-7
Tuesdays with Coach Jen 4:45-5:45p.m. Ages 8-12
Wednesdays with Coach Steph 5:00-6:00p.m. Ages 8-12
Private group or team training available by request. Please contact Regan Slocum with the following information:
• Age of participants
• Days and times available
• Number of participants
• Sports (current season and off season)
• Specific goals-agility, power, strength, speed, size, quickness…
INDIVIDUAL BASKETBALL TRAINING Jake Shockey, former Orchard
Lake St. Mary’s and Aquinas College player, provides individual skills training and leadership for
players of all levels.
10 Private 1 hour Sessions $395 10 Semi Private 1 hour Sessions $265 *
5 Private 1 hour Sessions $225 5 Semi Private 1 hour Sessions $ 140*
*Fee per person - 3 participant maximum
LEARN TO SWIM WITH SWIM 101
Swim 101 is a swim school that takes great pride in every gain our swimmers make. These gains may be as simple as a
child putting their head underwater to overcoming a big fear, or it could be swimming 300 yards in our pool as they test
to advance into the next level.
We offer multiple stages of swim from Infant (3-36 months) to Toddler (3-4 years) to
a Kid Programs (5 years and older).
Call us at 248-572-6900 or at hello@swim-101.com for more information or to
schedule a class.
LEARN TO SWIM
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248-393-3085 • www.glac.club
Great Lakes
Athletic Club
BUILDING FITNESS FOR LIFE
3800 Baldwin Road, Orion, 48359
248.393.3085 www.glac.club
248-393-3085 • www.glac.club
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