PORTSMOUTH SENIOR NEWS - Programs & Activities for Ages 50+
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
April/May2023
PORTSMOUTH SENIOR ACTIVITY CENTER
PORTSMOUTH SENIOR NEWS
Programs & Activities for Ages 50+
Senior Center Friends,
I am going to be out on
medical leave as of March 20 for 4 to 6
FROM THE DESK OF weeks. Due to this, we have had to make
some adjustments to our calendar and
THE DIRECTOR unfortunately needed to delay some
programs. My plan is to reschedule
them when I return.
Thank you for your patience!
-Nicole
ONE OF A KIND TRIP TO PICKITY PLACE
Tuesday, May 23, 8:45am departure. $107.00/per person
Coach bus to eclectic Mason, NH to discover a hidden treasure in the
middle of the woods - Pickety Place.
Enjoy a delightful gourmet luncheon in a cozy 1786 cottage. Menu
includes freshly picked ingredients from their own gardens! Visit the
bookstore filled with a wide selection of readings from Little Red Riding
Hood and the Red Riding Hood Museum. Walk the grounds and shop
the Parker Gift Barn. Sure to be a fun day.
Includes transportation, gourmet meal, and driver gratuities.
Reservations required. 603.610.4433 and pick up flyer at the center.
LUNCH Warren's
BUNCH Restaurant
-WED, APRIL 26
Wed, April 26, 2023 at 12:00pm
Meet at the restaurant. Enjoy lunch together at a favorite
local restaurant. Pay on your own.
RSVP Required - 603-610-4433
GRAB & GO --OR-- GRAB & STAY LUNCH
Grab & Go still OK - pick up inside
RSVP Required 603-610-4433 | nmfinitsis@cityofportsmouth.com
Pick up 11am-11:30am
Tables set up inside with complimentary coffee/tea.
Come meet up with friends or make new ones.
Tues, April 4: Turkey Cordon Bleu Sandwich
Thurs, April 6: Meatloaf with Gravy
Tues, April 11: Spaghetti & Meatballs
Thurs, April 13: Spring Special - Vegetable Quiche
Tues, April 18: Beef Chili
Thurs, April 20: Roast Turkey
Tues, April 25: Mac and Cheese
Thurs, April 27: Yankee Pot Roast
*May Grab & Go - Please check back end of April for May calendar.
Thanks to Rockingham Nutrition for providing lunch.
Voluntary $3.00 suggested donation.
SENIOR MOBILE FOOD MARKET - FREE
MONDAYS, April 3 & 17, May 1 & 15, 2-3PM (every other Monday each month)
A farmer's-market-style food distribution program from Gather.
Free produce and other perishable items available for pick up.
Everyone welcome. At Portsmouth Senior Activity Center | Moving
inside these colder months. No reservations needed, just show up.
WEEKLY ONGOING CLASSES/PROGRAMS
(*All first timers, must register at front desk.)
MONDAYS TUESDAYS
YOGA STRETCH * CHAIR YOGA *
Mondays 11:30am Tuesdays 10:15am
Instructor: Diane Stradling Instructor: Tina Travino
Must be able to go from standing to Join anytime. Free.
sitting and back up unassisted. No
chairs. All yoga levels welcome; EASE OF MOVEMENT
including beginners.
"ALEXANDER TECHNIQUE" *
MAH JONGG * Tuesdays 11:00am
Instructor: Anita Freeman
Mondays 1:00pm - American
Unconscious habits holding ourselves
Tuesdays 1:00pm - Chinese
with tension can cause imbalances in
Games provided. FREE.
muscles that can lead to pain and
make movement stiff or tiring.
SCRABBLE * Alexander Technique is a user manual
Mondays 1:00pm. Boards provided. for how to use your body-mind with
(We always have the boards...bring a less effort for soft, fluid movement and
friend and play anytime.) FREE. relief of pain. Sit or stand, wear
comfortable clothing. Suggested
GUIDED MEDITATION W/JEAN * donation of $5.00 to instructor.
Mondays 10:00am
NO CLASS April 24, May 1, May 22 SPRING INDOOR WALKING
Instructor: Jean Roalsvig Tuesdays & Thursdays, 8:30 - 11:00am
Do you want to explore more of your At Community Campus
mind, body, spirit connection? 100 Campus Drive, Portsmouth
Come participate in a guided During Open Gym Time; 11 laps = 1
visualization meditation to strengthen mile. No registration needed. FREE
your awareness of your own inner light,
wisdom & knowledge.
Participants are sitting comfortably in
WEDNESDAYS
chairs for guided meditation. No
experience necessary although an open
MEXICAN TRAIN DOMINOS *
mind is required. Free. Wednesdays 1:00pm - all levels.
Beginners welcome. Join the fun!
Games provided. Drop ins welcome.
WEEKLY ONGOING CLASSES/PROGRAMS
WEDNESDAYS VETERANS COFFEE
Wednesdays 1:00pm - all veterans welcome to this social
activity to meet other veterans. Guest speakers are featured
each month. Coffee & treats provided. Free.
THURSDAYS FRIDAYS
QIGONG * TAI CHI BY JANE *
Thursdays 11:00am Fridays 10:00am
Instructor: Jeanne DeFlorio Instructor: Jane Fithian
Improve your health by integrating Tai Chi class at the senior center.
posture, movement, breathing, and Recreation based Tai Chi focusing on
focused intent to activate your flow of balance and movement. Free; all
energy. Start with 20-min of levels welcome. Drop ins welcome.
stretching and 10-min of standing
meditation, followed by gentle,
flowing Qigong exercises. Chairs are
CANASTA *
available if needed. Zoom is available. Fridays, 1:00pm-3:00pm
Join us to learn Canasta. All abilities
KNITTERS (YARN WORKS) * welcome. Card game snacks
provided. Free. Drop ins welcome.
Thursdays 12:30-2:30pm
Knitting, crocheting, needlepoint,
cross stitch, etc. FREE DULL MEN'S CLUB *
Coffee & Conversation for men.
FIDDLE & UKULELE GROUPS * Fridays 10:30am - Noon.
Drop ins welcome. Try it out and see if
1st & 3rd Thursdays of the month
this group works for you.
Fiddle = 10:00am
Uke = 11:00am - all levels
12:00-12:30pm beginner uke extra
time. Join the fun! Bring your own SATURDAYS
uke. Drop ins welcome.
ZUMBA GOLD
DROP IN ART & COLORING * Saturdays 9:00am IN PERSON
Thursdays 12:30pm. FREE Plus 2 other Zoom sessions each
We provide the canvas and paint or week. RSVP to email list for times.
adult coloring books and pens.
GENERATIONS MUSIC TOGETHER
THURSDAYS, APRIL 13 TO JUNE 15, 4:00-4:45PM
AT THE SENIOR ACTIVITY CENTER
The Music Together Generations class is a mixed-age family class with a
twist: the class community is expanded to include elder participants!
"Grandfriends" and little ones will come together to play along with simple
musical instruments provided and song.
Led by Music Together instructor, Sharon Morton.
Participants should be able to attend most of these sessions to best benefit
all involved. Please RSVP to 603.610.4433. Space is limited.
BOOK CLUB
Thursdays, 3:00-4:00pm | Facilitator: Larry Lariviere
Books lovers take note: we are starting a Book Club. Come to share
about a favorite book you have read, are reading, or come to hear
about others you may be interested in. Potential to do book themed
activities as a group. Led by one of our newest volunteers, Larry. Larry
loves books, too! Free. Just drop-in.
HARMONY SINGALONG
Fri., April 14 & May 12, 11:00-12:00pm -
second Friday of the month
Whether you’ve sung with a chorus
before or only sung in the shower,
join us for a fun singalong with The Backyard Quartet.
Learn some simple harmonies… or sing the melody… or just enjoy
listening. Free; just drop by.
Age of Champions
Sat, April 22
10am-1pm
at UNH
FREE
UPCOMING WORKSHOPS/PRESENTATIONS BIRDING Tues, May 9, 1:00-2:00PM Facilitator: Holly Bauer, Portsmouth Garden Club Volunteer Bird lover? Want to learn more about different varieties and their habitats? The one-time presentation will teach you about birds and what to look for in these warmer temperatures. RSVP to 603.610.4433 BEGINNER WATERCOLOR - EXPLORING NATURE Instructor Maureen O'Leary Fridays 10:00am-12:00pm, April 14 through May 26 (no class May 19) In this six-week session we’ll review watercolor techniques to create aspects of nature, specifically, rocks, trees and flowers. Understanding the characteristics of the physical world and how to depict them using watercolor will be helpful in your landscape painting journey. Limited to 16. RSVP required 603-610-4433. ZENTANGLE Instructor: Patty Weeks, CZT Wed, April 19 & May 17, 11:30am-1:30pm (3rd Wednesday of month) The Zentangle method is easy to learn, relaxing and fun! This class is for beginners and experienced tanglers. Zentangle is a meditative art form that can gain you inspiration for other creative endeavors. Call today to RSVP 603-610-4433. BEGINNER EARRING MAKING APRIL CLASS: Wed. April 26 at 1:00pm MAY CLASS: Wed May 24 at 1:00pm Instructor: Carol Tompkin Use pretty beads to make a nice pair of earrings. Materials & tools included, along with personable and knowledgeable instruction. $10 for first pair, $5 for each additional. Max 5 students. RSVP required 603-610-4433.
UPCOMING WORKSHOPS/PRESENTATIONS
IT'S A WRAP! FRAME MAKING
Thurs, May 11, 1-3:30pm
Instructor: Karen Rosania, Oliveteal Arts
Come make a beautiful wrapped picture frame for yourself
or a loved one. You will have access to a variety of stunning
fabrics and trims for your frame. Come join the fun! Bring
your favorite 4x6 photo and Karen will help with the
framing. Cost $15 and all materials included.
Max 10 students. RSVP required 603-610-4433.
ALZHEIMERS CAREGIVER GROUP IN MAY
Starting May 4 - First Thursday of the month. 2:00 to 3:30pm
Facilitator: Dick Chamberlain
This free group is open to any caregivers looking to share experiences
and support in a safe and inclusive environment. Group facilitator
Mr. Chamberlain has 9+ years experience with Alzheimer's caregiver
groups between Portsmouth's Wentworth Connections Alzheimer's
Adult Day Care Center and Families First Health Center. No RSVP
needed, just drop-in.
Grief Support Group
6 Wednesdays; May 10 - June 14 from 4:00 to 5:30 PM
Grieving the loss of a loved one is universal, but for each of us
individually it is a unique experience. If you have lost a spouse,
partner, parent, or family member then this grief group can offer an
opportunity for healing, education of the grief experience, and the
chance to interact with others who are also grieving. Meetings are a
combination of conversation, education, and exploration of the
challenges you face as you grieve. Max 10 participants.
Attendance for the entire 6-week program is required.
RSVP Required 603-610-4433.
NILLA - THERAPY DOG EXTRAORDINAIRE
Thursdays: April 20, May 4, May 18
12PM (about 40-45 minutes)
Our favorite friend, Nilla, is back, along with her
caretaker, Karen. Nilla is a certified therapy dog and can
help melt away stress with a few pats.
Stop by to meet her.
SPRING ART SHOW
Open house is Thursday, April 20, 3-4:30pm
EVERYONE WELCOME
Adorning the walls of the Senior Activity Center
ome
Welc SUPPER CLUB
Back Tuesday, May 16
4:30pm seating, 5pm served
Community Campus, 100 Campus Drive, Portsmouth
An event that harkens back to the "old" days - trying out
Supper Club once more! Come for social time with
friends old and new and a warm home cooked meal.
Meatloaf, Mashed Potato, Green Beans, Dinner Roll
Coffee and Tea Station
Pay at the Door: $7/resident; $10/non-resident
You MUST RSVP for this event by April 10, 603-610-4433
at COMMUNITY CAMPUS CAFETRIPS
“Legends and Laughter” with Jimmy Mazz
at the Venezia Waterfront Restaurant in Boston
Thursday, April 20, 10:00am departure. $111.00/per person
Coach bus to the Venezia Waterfront Restaurant in Boston where you will have
a delectable lunch and see an unforgettable show by multi-talented Jimmy
Mazz. Take this musical journey through Jimmy’s favorite songs by a wide
variety of performers from the classics to today’s contemporary artists of the
Las Vegas Strip over the years. Jimmy creates impressions of Rod Stewart, Joe
Cocker, The Beatles, Tom Jones, Englebert Humperdinck, the Temptations,
Prince, Bobby Darin, Johnny Cash and many more! Never the same show
twice! Delicious lunch menu choice of Baked Haddock or Chicken Parm
Includes transportation, lunch, show, tax, and gratuity for lunch and driver.
Reservations required. 603.610.4433
“Beautiful"
Carole King Musical
North Shore Music Theatre
Wednesday, June 14, 10:30am departure. $152.00/per person
Coach bus to the Danversport Yacht Club in Danvers, MA and then off to see
"Beautiful - The Carole King Musical" at the North Shore Music Theatre.
Located on the water, the Danversport Yacht Club will offer a delicious lunch
menu choice of sauteed chicken piccata with lemon sauce and capers or
seafood trio shrimp, haddock, and scallops with a buttery crumb topping,
potatoes, chef's fresh vegetables, coffee & tea, and ice cream parfait dessert for
both menu choices. Includes transportation, lunch, show, tax, and gratuity for
lunch and driver.
Reservations required. 603.610.4433TRIPS
Charles River Boat Ride & Lunch at Venezia
Thurs, July 13
Coach bus. $117 per person.
Kenny Rogers Tribute and Lobster Feast at the Log Cabin
Tues, Aug 22
Coach bus. $139 per person.
Lake Sunapee Luncheon Buffet Cruise and Local Farm Stand
Wed, September 20
Coach bus. $117 per person.
Hobo Railroad with Hart's Turkey Luncheon on board in Lincoln
Wed, October 11
Coach bus. $117 per person.
60's Music Invasion with Lunch at Danversport
Wed, November 1
Coach bus. $111 per person.
Magic of Christmas with Portland Symphony Orchestra
and lunch at Muddy Rudder, Portland, ME
Fri, December 8
Coach bus. $112 per person
(This annual trip will sell out early)
PLEASE NOTE THE REFUND POLICY
PRIOR TO MAKING ANY TRIP RESERVATIONS.
ALL TRIPS HAVE FULL INFORMATION FLYERS AT THE FRONT DESK OF
THE SENIOR ACTIVITY CENTER.
DO NOT SIGN UP WITHOUT READING ALL THE DETAILS.NEW IN 2023: TRIP CANCELLATION/ REFUND POLICY For all trips in 2023, refund requests must be submitted in writing (or email) and will be granted up until 2 weeks before the start of the program. Refunds are issued in the form of a check and usually take 2 to 3 weeks to process. If a request is made within two weeks prior to the start of the program, refunds will only be given for medical reasons or if the senior center is able to fill the spot with another participant. For Royal Tours (Stacy Fenerty) Trips - we will be adhering to Royal Tours policy. If a person cancels and their space is filled with a replacement, they will be refunded. Otherwise, cancellations received within 30 days prior to the trip will not be refunded, unless they have purchased insurance, which guarantees a full refund, within 30 days after the trip. For day trips with our Recreation Van - in the event of cancellation for any reason for the smaller amount fee day trips of $5-$10, we will credit your account for a future trip or program if you cannot attend. SATURDAY COFFEE HOUR Senior Lounge open on Saturdays for drop in coffee, wifi and social time. We have music available to listen to also or bring your own CD or record. Open every Saturday 10:00am-noon Free coffee, books, magazines, wifi...and snacks! DEVICE HELP WITH JOHN ON SATURDAYS Saturdays 10:00am-12:00pm with John 30-minute appointment slots, max of 2 help appt/month to allow others to sign-up. 1:1 device help is for basic questions about your phone or laptop. Or maybe you have questions about Facebook or Instagram. Or would you just like to turn off notifications? While we can't do everything, we certainly can try to help. Call 603-610-4433 to schedule an appointment.
FRIDAY MOVIES - POPCORN SERVED
Every Friday at 12:30pm - Free
Popcorn served &/or bring your own lunch
MORGAN FREEMAN APRIL & HELEN MIRREN MAY
April 7: The Bucket List (2006, R) An actor prepping for an upcoming role meets a
quirky grocery clerk, and together they hit the road to show each other their
respective worlds. Starring Morgan Freeman. 1 h 22 min. Comedy/Drama.
April 14: Invictus (2009. PG-13) Directed by Clint Eastwood, this is a biographical true-
story sports film starring Matt Damon and Morgan Freeman. Newly elected Nelson
Mandela (Freeman) joins forces with the captain of South Africa's rugby team to help
unite their country and overcome economic and racial division. 2 h 14 min.
April 21: Driving Miss Daisy (1989, PG) An old Jewish woman and her African-
American chauffeur in the American South have a relationship that grows. Starring
Morgan Freeman, Jessica Tandy, and Dan Aykroyd. 1 h 29 min.
April 28: The Magic of Belle Isle (2012, PG) Directed by Rob Reiner, this is a comedy
and drama that tells a story of Monty Wildhorn, an alcoholic novelist of Westerns
who has lost his drive. His nephew pushes him to summer in quiet Belle Isle and he
begrudgingly befriends a newly single mom and her 3 girls. Starring Morgan
Freeman, Virgina Madsen and Madeline Carroll. 1 h 49 min.
May 5: The Queen (2006, PG-13) After the death of Princess Diana, Queen Elizabeth II
struggles with her reaction to a sequence of events nobody could have predicted.
Starring Helen Mirren, Michael Sheen, James Cromwell, Alex Jennings. 1 h 43 min.
May 12: The Hundred-Foot Journey (2014, PG) The Kadam family leaves India for
France where they open a restaurant directly across the road from Madame Mallory's
Michelin-starred eatery. Starring Helen Mirren, Om Puri, Manish Dayal. 2 h 2 min.
May 19: The Leisure Seeker (2017, R) A runaway couple go on an unforgettable
journey in their faithful old RV they call "The Leisure Seeker". Starring Helen Mirren,
Donald Sutherland. 1 h 52 min.
May 26: The Tempest (2010, PG-13) Shakespear's epic play is translated from page to
screen, with the gender of the main character, Prospero, changed from male to
female. Starring Helen Mirren, Felicity Jones, and Djimon Hounsou. 1 h 50 min.
June 2: The Duke (2020, R) In 1961 Kempton Bunton, a 60-year-old taxi driver steals
Goya's portrait of the Duke of Wellington from the National Gallery in London.
Starring Jim Broadbent, Helen Mirren, Fionn Whitehead. 1 h 35 min.You can also read
