LET'S GET MOVING TWIN RIVERS YMCA - Program Guide Fall 2021
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LET’S GET MOVING TWIN RIVERS YMCA Program Guide Fall 2021 100 YMCA Lane New Bern, NC 28560 (252)638-8799 trymca.org Updated 9/2/21
TABLE OF CONTENTS
Department Page(s)
MEMBERSHIP
MEMBERSHIP
SAFETY INFORMATION
2-3
4-5
JOIN US
YOUTH DEVELOPMENT 6 -9
Swim Lessons YOUR MEMBERSHIP BENEFITS
Swim Team
Camps Wellness
Teen Certification Equipment Orientation - A FREE equipment orientation is offered
HEALTHY LIVING 10-11 to all members. Equipment orientation includes instructions to
Land & Aquatic Classes use the fitness equipment safely and effectively. Schedule your
Personal Training appointment at the Service Desk. (252) 638-8799.
Specialty Classes
Cardio Room - Featuring cardio equipment and knowledgeable
staff to assist you in your wellness goals. Members receive one
Facility Hours
free orientation session with a staff member. No one under 16 is
Monday-Friday 5:30am - 8:00pm
allowed in this area.
Saturday 7:00am - 6:00pm
Sunday 1:00pm - 6:00pm
Free Weight Training Room and Resistance Training Room -
Pools & program areas close 15 minutes prior to closing.
Featuring training equipment and machines to help improve muscle
tone and/or build muscle mass. No one under 16 is allowed in these
Holiday Hours
areas.
Thanksgiving Day CLOSED
Christmas Eve & New Years Eve Closing early at 3pm
Full Court Gymnasium - Visit trymca.org/schedules or download our
Christmas Day & New Years Day CLOSED
free smartphone app at trymca.org/app for the current schedule.
Inclement Weather Policy
Indoor Track - Walk or run on the Y’s indoor track located above the
For your safety, when Craven County Schools close or dismiss early
gymnasium. Track direction is posted. Children under the age of 12
due to inclement weather all After School Programs will be cancelled.
must be accompanied by an adult and remain within arms reach at all
times. No strollers allowed.
At the sound of thunder, pools, and pool decks will close
immediately and all activities will remain suspended for 30
Outdoor 1/4 Mile Path - Walk around the Y’s outdoor 1/4 mile
minutes after the last thunder is heard, as prescribed by the
path, surrounding our soccer fields.
National Lightning Safety Institute.
Racquetball Court - Children under 12 must be accompanied by an
Outdoor Group Exercise classes are also subject to cancellation
adult. Reserve this space at the Service Desk or by phone. Singles
due to weather.
play only.
OUR MISSION Pools
To put Christian principles into practice through programs that Family, Lap, Aquatic Aerobics, and Recreational Swimming available in
build a healthy spirit, mind, and body for all. both pools. Current schedules available online.
WHO WE ARE Group Exercise/Aquatic Aerobics Classes
The Y is the nation’s leading non-profit organization committed People who participate in a group are more likely to achieve their
to strengthening communities through youth development, healthy fitness goals and stay active. Join one of our free classes offered
living and social responsibility. outside, indoors, or in the Indoor Pool. Schedules are updated
frequently and subject to change. Visit trymca.org/schedules or
OUR CAUSE download our free smartphone app at trymca.org/app for current
Strengthening the foundations of community. schedules. Open to members 16 years and older, or 12-15 years
accompanied by an adult.
AREAS OF FOCUS
Lockers
Youth Development Members can choose to rent a locker for a fee that is collected with
Nurturing the potential of every child and teen. their membership dues.
Full $10 per month | Half $5 per month
Healthy Living
Improving the nation’s health and well-being. Program Rewards
Members receive priority registration and special pricing on
Social Responsibility programs, child care, and camp. Some restrictions may apply.
Giving back and providing support to our neighbors.
2
MEMBERSHIP
2021 MEMBERSHIP FEES
Choose your membership category, then choose to pay monthly or annually.
MEMBERSHIP CATEGORY AGES MONTHLY FEE JOINING FEE
YOUTH 11 & under $20 $100
TEEN 12-17 (see below) $28 $100
ADULT 18-59 $42 $100
HOUSEHOLD 1 see below $50 $150
HOUSEHOLD 2 see below $66 $150
HOUSEHOLD 3 see below $87 $150
SENIOR 60+ $39 $100
SENIOR HOUSEHOLD 60+ $54 $150
Membership Category Definitions Nationwide Membership
Active YMCA members have the flexibility to use other Y facilities
Youth: Any child under the age of 12
throughout the country, at no extra charge. Simply present your active
Teen: Any child between the ages of 12 and 17, or 18 years old and still YMCA membership card and photo ID at the Y you’re visiting and enjoy
in high school free access. Some restrictions and exclusions may apply. Prior to visiting
a Y, we recommend members contact the facility for more information.
Adult: Any individual ages 18 through 59 years Visiting members are not permitted to bring guests.
Household 1: One adult, plus one or more dependent children* living in
the same household Financial Assistance
Since it is our intent that no one be denied membership or participation
Household 2: Two adults, plus one or more dependent children* living in in programs because of an inability to pay, we offer financial assistance
the same household to those who qualify. Please complete a financial assistance form and
Household 3: Three adults, plus one or more dependent children* living in attach proof of financial situation. Applications are available at the
the same household Service Desk and at trymca.org. All requests are kept confidential.
Senior: Any adult age 60 years and older Guest Procedures
Senior Household: Two adults, 60 years old or older, living in the same Guests visiting a member of the Twin Rivers YMCA may pay a guest fee
household to use the Y when accompanied by a sponsoring member. Guests must
complete the guest registration form when visiting the Y and have one
*Dependent children must be 18 and under, living in the household, or 23 form of ID for verification. The cost for a guest pass is:
and under in college full-time and living in the household. Individual - $15 Family* - $25
*Family of 2-5 people from a single household. Up to 2 additional household
Methods of Payment members allowed for $10 each.
Monthly Membership Fees: debited directly from a checking account or
a Master Card, Visa, or Discover Card. A $30 Fee will be charged for YMCA members under age 18 years and guests visiting from other
insufficient funds. YMCAs are not permitted to bring guests. A guest may not be a guest
Annual Fees: payable with Master Card, Visa, Discover, Cash and Checks. more than five times in a twelve month period. Each membership
Please note there is a $30 fee for all returned checks. household may only bring one family of guests per day.
Joining Fee Members are encouraged to recruit prospective members. Prospective
A joining fee is required for all new memberships. Memberships that members may visit for free with a sponsoring member two times per
are paid annually are subject to an additional fee if the membership year. The existing member should contact the Service Desk 24 hours in
is not renewed within sixty (60) days of the anniversary. Refer to the advance to arrange a free pass for prospective members.
Membership Fees chart above.
Apparel Guidelines
Monthly Membership Shoes must be worn in all areas of the facility except the locker rooms,
Upon joining your first payment is the first month’s prorated dues and pool areas, or during classes such as Yoga. Proper closed-toe footwear
the joining fee. Membership may be cancelled by giving written notice 30 must be worn while in the weight rooms, on the track, and while using
days before your next draft. This is a continuous membership valid until equipment. Shirts are required throughout the facility, with the exception
cancelled by the member. Billing occurs monthly on the 5th. of the Aquatics areas.
Membership Refund Policy Program Refund Policy
Refunds will be made for membership when the member moves from A 100% refund or credit will be issued if the participant cancels up
the Craven County area, when expulsion is ordered, or when a member to the day before the first class of a session. A 50% refund or credit
resigns for sufficient reasons with the Executive Director’s approval. will be issued if the participant cancels after the first class meeting
Refunds will be a prorated portion of the membership, less a $25.00 and before the second class. No refunds will be given after the second
service charge. The joining fee will not be refunded. class. A 100% refund or credit will be issued if the Twin Rivers YMCA
cancels a class because of low enrollment.
3
SAFETY
Youth Facility Usage
YMCA CHILD AND MEMBER PROTECTION PRACTICES All children under the age of 12 years must be under direct supervision
of a parent or guardian when using the facility. Parent or guardian must
At the TWIN RIVERS YMCA, our top priority always is the
be 18 years or older. Children 11 and under must have a parent/guardian
safety and well-being of our members, program participants
on the premises while they are attending a supervised program activity.
and staff. We are committed to providing the safest possible
environment for children and adults using Y facilities, EMERGENCY PROCEDURES
programs and services. Our YMCA follows a rigorous ongoing Evacuations
process to protect those using our services. Our approach is All emergency exits are clearly marked. Please familiarize yourself with
four pronged: their locations. Should an evacuation of the facility be required for any
1. Screening and Hiring – To do everything possible reason, follow the directions of YMCA staff to ensure a safe and orderly
to ensure the right staff and volunteers are working with exit from the building.
participants in our programs, we conduct intensive screening Fire Alarm
and hiring practices including detailed application forms, a If the fire alarm sounds please:
comprehensive interview process, multiple reference checks, • STOP all activity
and criminal and sexual offender background and record • Follow evacuation procedures
checks. • Follow direction from Y and Emergency Response Staff
2. Education and Training – All staff sign an
Incident Reports
Employee Code of Conduct, which sets clear rules and
In the event that first aid or corrective action is provided to you,
expectations for behavior. The Y has Zero Tolerance
or for you, the staff responding is required to ensure that proper
for staff deviating from the Employee Code of Conduct.
documentation is provided for our records.
Employees working with children go through an extensive
child abuse prevention program. Child care staff members Member Responsibility
are mandated to report any suspected abuse. All staff are Members are expected to assist Y staff in the event of an emergency by
trained to identify when a fellow employee or volunteer is following instructions from Y staff in order to resolve the situation as
stretching or breaking the rules and how to respond and efficiently and safely as possible.
report these violations.
Staff on Duty
3. Supervision and Management - Supervisors and Staff on Duty are staff designated to take a lead role in the daily
managers complete additional training to further promote operations of the facility and also in the event of an emergency. Please
a child safe environment and conduct regular monitoring follow their direction.
of spaces within our facility. All Y staff are mandated
reporters. CODE OF CONDUCT
We ask individuals to behave in a manner that upholds the Y’s core
4. Practices and Systems – Our Y strives to create values of Caring, Faith, Honesty, Respect, and Responsibility, at all times
an open environment and encourages feedback from: staff, when using the Y facilities or participating in Y programs. Please keep
parents, children and members. Protection practices exist in mind that there are children in the facility - modesty (covered with
to create a safe environment for all. Examples include a clothing or a towel) in the Boys and Girls Locker Rooms is expected from
posted cell phone ban in all locker rooms and rest rooms, our adult members. Failure to adhere to the Code of Conduct may result
specific locker rooms separating adults and children, in suspension or termination of membership.
additional bus monitors for trips and camp transportation,
prohibiting staff to work one-on-one with youth outside Actions that do not adhere to these guidelines and are not permitted
the YMCA (i.e. baby-sitting) and mandatory reporting include:
requiring staff members to report any suspicious activity. • wearing inappropriate (i.e., containing profanity or illegal product
marketing), immodest or revealing attire
While we put a great deal of thought and effort into • using angry or vulgar language
implementing a strong Child and Member Protection • making physical contact with a person in an angry or threatening
Plan, perhaps the most important thing we do is to manner
communicate regularly with members. To ensure the safest • engaging in sexual activity or contact with another person
environment possible, communication and vigilance on all • harassment by means of language, gestures, body language, or
our parts is essential. menacing behavior
Abusers can be parents, care takers, friends, neighbors, • stealing or destruction of property
or other youth. It takes everyone’s help to create a safe • carrying or concealing any weapons, devices or objects which may
environment. be used as a weapon
• use of tobacco products, electronic cigarettes, drugs, or alcohol
• refusing to adhere to staff requests
• using a cell phone in the locker rooms.
4
SAFETY
AQUATICS SAFETY Pool Rules
Lap Swim 1. Aquatic safety is EVERYONE’s responsibility. If you see
When two swimmers are sharing one lane, they may split the lane something, say something.
in half, one swimmer staying to the right and the other to the
left. 2. Supervising adults must actively watch children 11 and under
when in the water.
For three or more, swimmers will need to circle swim, going 3. Coast Guard approved PFDs may be brought in for use.
counter clockwise. Please check with a lifeguard so that they can
choose compatible swimmers for you to share with. 4. No outside toys are allowed.
5. Proper swim attire is required.* This does not include street
Please be courteous and cautious of other swimmers. clothing (i.e: jeans, frayed clothing, shoes, sweatshirts, etc.)
6. Children who are not potty-trained are required to wear a
Open Swim
All swimmers under the age of 12 must pass the swim test in swim diaper or rubber pants.
order to use all areas of the pool. Parents must stay within 7. Shower before entering the pool.
arm’s reach of all children (under 12) who have not passed
8. Walk at all times.
the swim test, and are not wearing a Coast Guard approved
PFD or a SEAL SwimSafe sensor. 9. Swimming is allowed only when a lifeguard is on duty.
10. Lifeguards are here for everyone’s safety. Always follow
Children 12 and up may swim without an adult, however their lifeguard directions.
pool area usage may be restricted at the discretion of the
lifeguards and Aquatics staff. All other children must have an 11. Children under age 12 years are not permitted in the pool
adult (18+) on the pool deck at all times. area without a supervising adult.
12. Kick boards, water weights and swim belts are for laps and
We do not allow water wings or blow up flotation devices. Coast adult use only.
Guard approved PFDs may be brought in for use.
13. Underwater lap swimming and breath holding contests are
Children that wear a Coast Guard approved PFD or a SEAL prohibited.
SwimSafe sensor do not need to take a swim test but they do 14. For your safety please refrain from playing or swinging on
need an adult in the pool with them. the pool ladder, lane lines, ropes or the pool stair hand rails.
Swim Test 15. Diving, pushing, dunking, throwing, horseplay, splashing and
All children under the age of 12 years are required to pass the riding on shoulders is not permitted .
swim test in order to use the slide and the deeper end of the 16. Keep all drinks away from the pool, glass is not permitted on
pool. the pool deck.
The swim test consists of a 25 yard swim using proper technique 17. No chewing gum in the pool area.
with “big” arm action demonstrating breathing control and 18. Lap swimmers must circle swim when there are more than
rhythmic breathing. Children will then exit the water, jump back two lap swimmers in lap lane. Lap lanes are not used for
in, and immediately begin treading water. After 30 seconds of free swim.
treading water, the child will swim on their back to the edge of
the pool. 19. Profanity, arguing or abusive language of any kind will not be
tolerated.
Swim tests will be given during Adult Swim at 10 minutes to the 20. No person under the influence of alcohol or drugs is allowed
hour. The lifeguard has the authority to revoke the swim band to use the pool.
if he/she feels the swimmer’s skills are questionable. For more
information about swim tests, visit trymca.org or speak to an 21. At the sound of thunder, pools and pool decks will close
Aquatics Staff member. immediately and all activities will remain suspended for 30
minutes after the last thunder is heard, as prescribed by the
Yellow Swim Bands National Lightning Safety Institute.
Once your child passes the Swim Test, they will be given a TRY *If you have a question about whether or not your attire is
wristband to wear on their wrist. A yellow swim band may be appropriate, please see the Aquatics Staff before entering the
purchased at the Service Desk for $3.00. The child must have water. Please keep in mind that the YMCA is a family-friendly
their TRY wristband on their wrist to be able to purchase a facility and outfits should be modest in nature.
swim band.
Children are required to wear their swim band each time they
enter the pool. If they forget their band, they must re-take the
swim test to receive a TRY wristband for that day.
5
YOUTH DEVELOPMENT
Child Watch, Recreation Station, Teen Certification
CHILD WATCH & RECREATION STATION TEEN CERTIFICATION
Child Watch is a free service provided for our members. This Teen Certification is for teens ages 12-15 years old. Teens will
program provides short-term child care for children, while learn the appropriate knowledge, skills and abilities to properly
their parents participate in YMCA activities. Children are not
use the cardio equipment and the resistance machines. This course
permitted in exercise classes or to be left alone in the lobby,
hallways, or program areas at any time. Socks and shoes are is required for members 12-15 years old to use the Cardio and
required. Resistance Weight Rooms.
For questions, email Jessica Strehle: familysrvcprog@trymca.org *This does not allow teens under 16 to use the free weight room.*
Teen Certification is currently available by appointment only.
*Please pick-up a Parent Handbook in the Child Watch Room for Contact Teresa Tefft at ttefft@trymca.org.
more information on Rules & Regulations.*
$15 Members only
CHILD WATCH
Hours (Ages 6 weeks – 5 years)
Monday - Friday 8:00am-12:00pm
Tuesday & Thursday 5:00-7:00pm
Time Limits:
Infants (6 weeks–23 months) One Hour
Toddlers (24 months–5 years) Two Hours
RECREATION STATION
Hours (Ages 6 weeks – 5 years)
Tuesday & Thursday 5:00-7:00pm
Time Limit:
6–11 years Two Hours
Parents/Caregivers must fill out a one-time registration form
and a participant waiver when bringing a child/children to Child
Watch for care. Please bring a valid ID as well so that staff can
make a copy in order to have current information for you. This
step will be required for ALL participants new/returning. We ask
that you allot 10-15 minutes PRIOR to working out for the first
visit for our staff to update your info.
Parents/Caregivers must bring their own supplies needed for
care for each child. These supplies include but are NOT limited
to: diapers, wipes, a change of clothes, snacks, burp cloths,
snacks, and a prepared bottle. Per the NCDHHS guidelines,
children under 5 years old are not required to wear a face
covering, however for those able, we do recommend wearing a
face covering in our facility.
6
YOUTH DEVELOPMENT
After School Program, Parents Night Out
AFTER SCHOOL PROGRAM PARENTS NIGHT OUT
The YMCA offers programs to help your child succeed in the Whether your kids are looking to extend the fun at the Y or you
classroom. Whether you’re a new parent looking to learn how want to enjoy a night out, the YMCA’s Parents’ Night Out is the
to best prepare your young one for school, or looking for a fun, perfect way to give yourself some TLC while your kids play and learn
enriching place for your older child to spend time after school until alongside their peers.
you get off work, the YMCA has programs aimed at helping giving
them the best chance at a bright future. Rest easy knowing that your children are engaged in activities such
as arts and crafts, group games or active play in a safe, trusted
The hours children spend outside of the classroom are critical to place. Dinner is provided. So go ahead and RSVP to that girls’
their growth and development. The Y is committed to providing night, queue up your Netflix show or make a reservation at that
children with a safe, enriching and fun environment during out-of- restaurant you love.
school time and emergency care, where we foster positive physical,
social, emotional and cognitive growth. We weave an emphasis on Friday, September 17th, 6:00 PM - 8:00 PM
health and wellness into every program, to ensure that every child is
learning healthy habits for a lifetime. Ages:
1-12 years old
Registration is ongoing for the 2021-2022 school year.
Please contact Marissa Zinni for information on how to register Cost:
your child: mzinni@trymca.org 252-638-8799 $15.00 Member
$20.00 Non Member
The YMCA After School Program is currently operating in the $10.00 each additional child
following schools:
• Bangert Elementary (FULL) For more information, contact Cynthia Genovese at
• Ben D Quinn Elementary (252) 638-8799 ext 230 or afterschool@trymca.org.
• Bridgeton Elementary
• Creekside Elementary
• Trent Park Elementary
• WJ Gurganus Elementary
New sites will be added at the following sites if a minimum of 12
registrations is reached. If you are interested in one of these sites,
please contact Marissa Zinni.
• Arthur Edwards Elementary
• Brinson Elementary
• Graham A. Barden
• James W. Smith Elementary
• Roger Bell Elementary
• Vanceboro Farm Life Elementary
For children in grades K-5th. Snack will be provided. No additional
charge for Full Days Out when we provide care.
Members: $55/week
Non-Members: $65/week
Registration fee of $25 is due upon registration.
Financial Assistance is available.
For more information, contact Marissa Zinni at
(252) 638-8799 ext 239 or mzinni@trymca.org.
7
YOUTH DEVELOPMENT
Riptide Swim Team
I RRIPTIDE
P TID
MPETT
E
COCOMPETITIVE
I EVI
SWIMMING
SWI
MMING
RIPTIDE RED
Ages 5-12
New Swimmers must speak with the Aquatics Department before registering for this group.
August 23-March 25
Mondays & Thursdays 4:30-5:30 PM
Monthly Payment: $55/month
RIPTIDE BLUE & WHITE
Ages 9-18
August 23-March 25
Monday-Friday 4:00-5:30 pm
Monthly Payment: $80/month
We are now offering a discount for additional siblings that join the Riptide Swim team! There is a $10 monthly discount for the 2nd child,
and a $15 discount for any additional siblings.
For more information about Swim Team, contact Josh Turner: jturner@trymca.org | (252)638-8799.
8
HEALTHY LIVING
Aquatics Aerobics Classes
AQUA AEROBICS CLASSES
Water offers a continuous resistance and buoyancy that helps to increase the flexibility, strength, and aerobic fitness of
individuals while reducing the impact to the skeletal system and joints.
Come join us in the water and feel the benefits. No swimming skills are required.
AQUA HIIT
Torch those calories with this high-energy, low-impact aquatic aerobics
class!
ARTHRITIS FOUNDATION YMCA AQUATIC PROGRAM (AFYAP)
Have fun with a variety of exercises designed to increase muscular
strength, range of motion, and activities for daily living for anyone with
arthritis. All exercises are Arthritis Foundation Approved.
DEEP WATER FITNESS
With no-impact on joints, enjoy a cardio workout that will increase
strength, endurance and flexibility. Improve your muscle tone and
balance while having fun in the water.
9HEALTHY LIVING
Group Exercise
GROUP EXERCISE CLASSES
People who participate in a group are more likely to achieve their fitness goals and stay active. Our offerings are changing and
expanding frequently. The most up-to-date schedule will be on our app and website, and will also be emailed to members.
We strongly recommend arriving a few minutes early! Members must bring their own equipment necessary for class (i.e. yoga mats,
weights).
Class Offerings are subject to change without notice.
AOA Chair Yoga: A universal class designed to specifically target Tabata Spin: Burn it up on the bike one minute then hit the floor and
balance, range of movement, muscular endurance, restorative breathing pump it up the next. This class will be filled with high intensity interval
and mind-body integration improvement. This class can be enjoyed training exercises and tabata sessions on & off the bike.
seated or standing. Yoga: Gain strength, stamina, and balance as you control your mind,
Cardio Core with Weights: Compound core exercises designed to body, and breathe through a series of poses and stretches. Please bring
work the powerhouse, strengthen accessory muscle groups and improve your own mat.
balance. Work to your personal cardio fitness level by choosing to use Yoga for Healthy Aging: A gentle yoga class that focuses on some of
light hand weights. This is a standing format. No mat required. the body’s key issues that affect us as we age. Emphasis is on improving
Cardio Fit Fusion: Have fun with cardiovascular training through low flexibility, balance, mood, mental clarity, and stress reduction. Suitable
impact aerobics set to upbeat music and easy to follow moves. for people over 50 or for rehabilitation. Please bring your own mat.
Functional Fitness: This moderately paced class utilizes dumbbells and Yoga for Recovery: Leading students with breath work, gentle yoga
resistance bands to give you a full-body strengthening workout. flow, self-meditations and guided meditations to allow the body to
release the negative side of thinking, aiding in knowledge of self-worth,
HIIT: High Intensity Interval Training that includes intense cardio and
and growing in the Spirit within each. Please bring your own mat. This
strength training intervals for high calorie and fat burning!
class is FREE for members and non-members. All first time non-member
Pilates: A core centered workout that increases flexibility, improves participants must sign a Guest Form and waiver before attending.
posture, and tones the body.
YogaFit: Geared toward active adults that would like to bring focus on
Spinning®: Experience the ride of your life through the ultimate indoor building strength along with flexibility, with a strong concentration on
cycling workout. Follow your instructor through a simulated ride through balance into their practice. All levels are welcome. Please bring your own
fun climbs, sprints, and more! mat.
Strength Train Together: You’ll get stronger while improving Yogalates: This class mixes both Yoga and Pilates to develop core
movement when you combine traditional strength training with strength, help tone muscles, increase flexibility and reduce stress.
functional exercises using an adjustable barbell, weights and body Pilates will strengthen your muscles and release tension, while Yoga
weight. Please bring your own mat. improves flexibility for your body and joints. This balanced workout is
Sunrise Yoga: A slow-paced vinyasa flow class that integrates breath, for all levels. Please bring your own mat.
body and mind. A relaxed yoga practice that offers deliberate muscle Zumba®: “Ditch the Workout, Join the Party!®” while burning major
elongation, toning and balance with a focus on safety, alignment and calories with fun and easy to follow dance moves inspired by Latin,
stress relief. Suitable for all levels. Please bring your own mat. American, and International music.
10HEALTHY LIVING
Personal Training, Specialty Classes
PERSONAL TRAINING EQUIPMENT ORIENTATION
Whether you are brand new to fitness or a veteran wellness A FREE equipment orientation is offered to all members. Equipment
seeker looking for new workout ideas, YMCA Personal Trainers orientation includes instructions to use the fitness equipment safely
are trained and certified to provide you with safe and effective and effectively. Schedule your appointment at the Service Desk or
workouts. Your Personal Trainer will develop a workout program contact Teresa Tefft at ttefft@trymca.org.
specifically designed to help you attain your fitness goals. Personal
Training programs include sport specific training (including running YMCA’S DIABETES PREVENTION PROGRAM
and cycling), prenatal/postpartum fitness, muscular imbalance More than 200 Ys across the country help thousands of people
correction, balance/posture training, bone density/weight bearing reduce their risk for developing type 2 diabetes with YMCA’s
training, strength training, fat loss management & more. Diabetes Prevention Program. This small-group program helps
people with prediabetes eat healthier, increase their physical
All Personal Training sessions must be used within 6 months of activity and lose weight, which can delay or even prevent the onset
purchase. Unused sessions are non-refundable. of type 2 diabetes.
Available for members only. For more information, or to register for the YMCA’s Diabetes
1hr. 3hrs. 6hrs. 10hrs. Prevention Program, contact Teresa Tefft:
$35 $99 $198 $325 ttefft@trymca.org | 252-638-8799
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