ISSUE 3 - Charity Number: 1142920 - burton ...
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Charity Number:
1142920
ACTIVITY
PACK
ISSUE 3
Telephone: 01283 246207
FOREWORD Welcome to Burton Albion Community Trusts Activity Pack. We hope this booklet finds you safe and well and provides opportunity for you and your family to stay home, have fun and keep active during this unprecedented period we are all going through. In this booklet you will find home work-outs to keep you physically active, activities to keep you mentally active and fun challenges to take part in. As well as this booklet we would like to invite you to join our Extra Time Hub Facebook Group (search Extra Time Hub – BACT on Facebook) and Burton Albion Community Trust pages. During social isolation we will be posting regular fitness activities, messages and live videos and further updates about the sessions. It will also enable you to connect with our wonderful participants who are also navigating their way through this period. If you would like anymore information about our Extra Time Hub please email amy.lewis@burtonalbionct.org or call 01283 246207 Finally, I would like to wish you all well, stay home, stay safe and stay active. Warmest Regards Paul Gaskin - Health and Inclusion Manager - Burton Albion Community Trust
LUCAS
AKINS
Supporters’ and Players’ Player of the Year for back-to-back seasons since 2017-18, Lucas has been one of
the first names on the team-sheet since joining for a nominal fee from Stevenage in the summer of 2014.A
hugely popular figure both in the dressing room and amongst the fans, Lucas’ hard-work and knack of
grabbing vital goals made him a key part of Albion’s rise through the divisions from League Two to the
Championship. Originally on the books of hometown club Huddersfield Town, he made his way through the
ranks to make his Terriers debut in August 2007, before dropping into non-league on loan with Northwich
Victoria in search of senior level experience. After leaving Huddersfield, spells with Partick Thistle and
Hamilton Academical in Scotland eventually led to a move back into English professional football with
Tranmere Rovers.
Numerous eye-catching performances at Prenton Park
persuaded Stevenage to pay a sizeable fee to boost their
attacking line-up and they were rewarded with 10 goals in
49 games, as Lucas finished top scorer at Broadhall Way.
Former Brewers boss Gary Rowett made Lucas a key target
as he looked to win promotion from League Two, and Lucas
led the scoring charts as Albion won successive promotions.
Akins
Fill in the blanks.
1 - 100
PAC - Pace
SHO - Shot PAC DRI
PAS - Pass
DRI - Dribbling
DEF - Defense
SHO DEF
PHY - Physical
The box at the top is PAS PHY
overall rating.
HOME
WORKOUT
Calf Raises
1)Rest your hands on the back of a chair for
stability.
2)Lift both heels off the floor as far as
comfortable. This movement should be slow
and controlled.
Repeat 5 times. For more difficulty perform
this exercise without support.
Bicep Curls
1)Hold a pair of light weights (a filled water
bottle or tin of beans) and stand with your feet
hip width apart.
2)Keeping your arms by your side, slowly bend
them until the weight in your hand reaches
your shoulder and lower them again.
This can be done while sitting. Attempt 3 sets of
5 curls..
HOME
WORKOUT
Wall Press
1)Stand at arms length from the wall. Place
your hands flat against the wall, at chest level
with fingers pointing upwards.
2)With back straight, slowly bend your arms,
keeping elbows by your side. Aim to close the
gap between you and the wall as much as you
can.
3)Slowly return to start position and attempt
3 sets of 5 repetitions.
Sideways Leg Raises
1) Rest your hands on the back of a chair for
stability.
2)Raise your left leg to the side as far as is
comfortable. Keeping your back and hips
straight.
3)Return to the starting position.
Repeat with the other leg, raise and lower each
leg 5
ROUND
PICTURE
Answers - Left to right - 1) Edward Norton 2) Doris Day 3) Dean Martion 4) Dr Hibbert 5) Ed Sheeran 6)
Christopher Lee 7) Rene Russo 8) Pete Postlethwaite 9) Millhouse 10) Katherine Heigl 11) Ed Harris 12) Kevin
Spacey 13) Dick Emery 14) Dennis Quaid 15) Miley Cyrus 16) John Goodman 17) Ian Ogilvey 18) Guy Pearce
19) Frankie Valie 20) Ella McPherson
QUIZ 1) Which character features as a clergyman in the stories of Robin Hood? 2) What star sign would you belong to if you were born on October 29th? 3) What type of beetle is sacred in Ancient Egypt? 4) What C describes a sign placed at the beginning of a musical staff indicating the pitch of the notes? 5) Which national flags make up the Union Jack? 6) What was the name of the first Scottish man to be voted European Footballer of The Year? 7) Which Las Vegas hotel did the bachelor party stay at in the 2009 film 'The Hangover'? 8) What is the highest number visible on a dartboard? 9) How many days did the Falklands War last: a) 52, b) 63, c) 74? 10) How many yards are there between the wickets in a game of cricket? and St. Andrew 6) Denis Law 7) Caesars Palace 8)Twenty (20) 9) 74 days 10) Twenty-two (22) Answers - 1) Friar Tuck 2) Scorpio 3) Scarab Dung Beetle 4) Clef 5) The crosses of St. George, St. Patrick
01283 246207
BACTadmin@burtonalbionct.org
https://www.burtonalbioncommunitytrust.co.uk
https://twitter.com/BurtonAlbionCT
www.facebook.com/BurtonAlbionCommunityTrust
Charity Number:
1142920
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