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April 2018 // £3.80
Contents
April 2018
50
Myleene
Klass
interview
46 Top beauty
buys
45
Gwyneth’s
skincare
tip
72 How to wear pink
SHAPE UP EAT SMART HEALTHY YO U FEATURES
16 Fitness notebook 26 Food notebook 38 Health notebook 50 Body by Myleene
The top workout tracks, why The most common IBS triggers, How yoga can boost bedroom We talk to Myleene Klass about
older women should do high- lose weight with polyphenols, a performance, an alternative to her new fitness venture – and
intensity training, hiking boots. new vegan mince. antibiotics, a kindness journal. juggling her busy life.
18 Row like a pro 28 Eat to run 40 Get smart 56 Fit for the A-list
Why indoor rowing is the new How to reach your ideal running Natural nootropics to boost The latest kit, classes and
Spinning, and how to do it. weight so you can run faster. your brain power. workout trends the celebs
21 Fitness expert 31 Recipe revamp 43 Love, actually are raving about.
H&F’s fitness editor talks about A delicious bowlful of vegetarian When you love yourself more, 62 Fitness: the new
how to stay injury free. comfort food. everything else becomes so social scene
22 10-minute tone-up 32 Nutrition expert much simpler – from making How to hang out with friends
Try this pulse-raising, full-body H&F’s nutrition editor talks about decisions to dealing with fear. and get superfit.
toning circuit. intermittent fasting – using the 45 Beauty notebook 66 Green energy
clock, not counting calories. Boost your energy with the Why eating your veg will help
34 Diet diary hottest new hair colour. you recover post workout.
TV’s Dr Rangan Chatterjee. 46 Beauty bag
Check out the latest
skincare and make-up buys.
4 Health & Fitness // coachmag.co.uk
welcome
Photographer:
15
Helen Marsden LOVE YOUR BODY, LOVE YOUR LIFE
Hair: Michelle Sultan
Make-up: Karin Darnell @
Frank Agency
Stylist: Kellie Daggett HOT CELEB
56
Clothing: Hi-Tech Seamless FITNESS
Bra; monreallondon.com. TRENDS
Ludlow Sweat; varley.com.
Regular Bikini Bottom; April 2018 // £3.80
natatioswimwear.com.
GO-FASTER
DIET PLAN!
Find your perfect
running weight
28
THE MOVES
THAT KEEP HER
50 LOOKING THIS
AMAZING
BOOST
FIRM
YOUR
BRAIN 40
BODY
Feel smarter
by this time
tomorrow!
NOW
+
22
18
Tone up all over
MOVE
without the gym
104 MORE RESULTS
LESS EFFORT! OVER SPIN!
5 tricks to halve
The cool class in town, p18
your workout time SU B S !
PLUS: VEGAN SUPERFOOD SOUPS BEST RECOVERY FOODS
Subscribe to H&F this
month and get 3 issues
of the printed and digital
This month’s cover model mags for just £3, plus
a FREE Vitabiotics
We asked Myleene what her favourite type of exercise is. wellness bundle,
‘I’m better at team sports – I like working out as part of a group, whether that worth £22.60.
be with my daughters and boyfriend, my best friend who happens to be my manager, See page 48.
or a team. I like the social aspect of it!’
GY M ST Y L E YO U TI ME WORKOUT REGULARS
72 Fashion 82 Spa news HANDBOOK 6 Editor’s letter
Forget pretty in pink: wear A luxurious, detoxing spa break 96 Fast track to super fit 8 About you
the season’s hottest shade in Provence. Challenge your body to the What you’ve been up
with attitude. 84 Avoriaz adventure max in the last of a three-part to this month.
79 Get the look A fun winter break in the plan from celebrity trainer 11 Fit buzz
Gear up for road cycling. French Alps. Peter Mac. Vegan beauty from the Body
86 Going solo 102 Training zone Shop, get fit with your pooch,
Cooking for one? Try these Tone up with Kobox. brave a bootcamp.
delicious, yet simple, dishes. 104 Fit knowledge 13 ‘My life in a day’
90 The bold & the beautiful Fit more exercise into your life. Rachel Chatham, brand
Inspiring vegan recipes. 106 Move of the month manager, Be:Fit London
79 Cycle chic The hamstring curl. 114 We’re talking to…
107 Kit test Food-unwrapped TV presenter,
We try sports underwear sets. Kate Quilton.
108 Run knowledge
Use mindfulness to improve
your running – and your life.
110 Run expert
The best arm action.
111 Success story
‘I defied the odds to become
a barre instructor.’
Health & Fitness 5
editor’s letter
Welcome What the H&F team has
been up to this month...
Fitness editor
Sarah tries disco yoga
at the launch of the
Victoria’s Secret Total
Knockout Tights
(victoriassecret.co.uk)
D
o you live in leggings, have brunch with
your gym buddies and skip the pub for
sweat-dates? Welcome to the UK’s
hottest new social tribe! According to
surveys, more of us than ever are
building our social lives around fitness Photographer
– and we’re likely to be fitter, healthier and happier for it Helen Marsden
(can you spot her?)
too. Want to grow your fit-friendship circle? Whether it’s helps prepare the
parkrun, team sports, fitness raves or a virtual training backdrop for this
community, turn to ‘Fitness: the new social scene’ (page month’s fashion
shoot, page 72
62), to discover the new ways to connect.
It’s just one of many exciting trends we uncover in this
month’s issue. Love Spinning but looking for new fitspo?
It’s time to try indoor rowing classes. Yep, it may have
spent years gathering dust in your spare room, but read
‘Row like a pro’ (page 18) to learn why the humble rower
is currently setting the workout world alight.
Discover the A-list’s favourite new workouts and shop
their fitness style in ‘Fit for the A-list’ (page 56), where we
showcase fit kit collaborations from stars such as Alice
Liveing. And get inspired by our super-fit cover star,
Myleene Klass, who’s just launched her own fitness
programme. In ‘Body by Myleene’ (page 50) she shares H&F writer
the moves that keep her in shape. Gabrielle Nathan
heads to the Alps
for a snowy break.
Read her article
on page 84
Mary Comber, Editor
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@HandFmagazine healthandfitness_mag HandFMagazine handfmag
letters
About
YOU Upping your oral health, breakfast
breakthrough, post-uni shape-up
HSTA
G REAT G IFT R
My two daughters and I are
all into fitness, so receiving a
LETTER Last month’s Big Breakfast Debate
transformed the way star letter
subscription to your excellent winner Colette starts her day
magazine was the perfect
Christmas present for us.
The March issue was packed REAL-LIFE INSPO issue). I can’t afford dental work like
full of superb articles including I enjoyed ‘My Life In A Day’ about fitness celebrities who have wonderful white,
‘The Big Breakfast Debate’ blogger Zanna Van Dijk (March issue). perfectly shaped teeth, so my way of
about what to eat or not eat first When it comes to getting fit, a little keeping them looking good is a healthful
motivation goes a long way, and Zanna diet to protect them from decay and keep
thing in the morning and we’ve
certainly knows how to balance keeping my gums healthy. I’ve noted the changes to
completely changed our breakfasts healthy and hitting the gym. Bloggers make in my diet and I’m looking forward to
since reading this! realise it can be hard – sometimes they’ve keeping my smile safe and strong.
We also love the nutritional and overcome failures and pitfalls to get fit and Jessika Cooper, Devon
stay fit – so I think it’s fantastic that they’re
beauty advice you offer, plus tips
inspiring us to shape up.
on easy ways to diet success, I’ve just finished uni and realise I’m in
dental care, advice on working poor shape. I intend to take all Zanna’s
You How do you
out and much, much more. great advice on board and get fit and
say. .. de-stress?
All your advice is going to spur healthy. Thanks Zanna and H&F!
Alesha Jacobs, Frodsham ‘You can’t beat a weekend away to
us on during 2018, so we don’t let clear your mind and get some
our healthy eating habits and fitness P E A R LY WHITES perspective on things.’
routines slip. Many thanks. Annie Grantham, Cambridge
Thank you for your helpful and informative
Colette Williams, Denbighshire feature ‘Strength train your teeth’ (March ‘If I’m stretched for time, I’ll lace up my
trainers and go for a run. Otherwise,
doing a full-on exercise class with a
W RITE IN A N D W I N ! friend, then grabbing food and a chat
after is a great tonic.’
This month, Colette wins an outfit from Blossom Yoga Wear, worth Petra Daniels, Chester
£109.97. The eye-catching I’ve Got The Flower High Waisted Yoga
Pants, £39.99, are perfect for wearing for whatever activity you’re doing,
from yoga and Pilates to running or chilling. They’re breathable and ‘I try to slow down by cooking a nice
moisture-wicking, and boast four-way stretch and flatlock seams. Pair meal from scratch with my husband,
them with the comfy Good Vibes Only Slogan Vest Top, £24.99, and sling then we’ll make sure we sit down and
on the Namaste Organic Cotton Slogan Sweatshirt, £44.99, pre- and savour it while having a good chat.’
post-workout. Blossom Yoga Wear creates affordable, fashionable, Lynsey Putnam, Farnborough
quality yoga clothing you can wear all day long; blossomyogawear.com.
TALK TO US! We love hearing from you. Email letters@iris-uk.com, Facebook facebook.com/HandFmagazine, Twitter @HandFmagazine.
Instagram Healthandfitness_mag, Write to H&F magazine, Iris Publishing, 57 Charterhouse St, London EC1M 6HA
8 Health & Fitness // coachmag.co.uk
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