GROWING STRONG AT THE Y! - BOOTHBAY REGION YMCA FALL II PROGRAM GUIDE NOVEMBER 2 - DECEMBER 19 2015 BOOTHBAYREGIONYMCA.ORG
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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
GROWING
STRONG
AT THE Y!
BOOTHBAY REGION YMCA
FALL II PROGRAM GUIDE
NOVEMBER 2 - DECEMBER 19 2015
BOOTHBAYREGIONYMCA.ORG
BOOTHBAY REGION YMCA MEMBERSHIP
EVERYONE BELONGS AT THE Y
WELCOME EVERYWHERE
As a YMCA member you join a group of people representing all IN NEW ENGLAND
ages and from all walks of life who are passionate about As a member of the Boothbay
bettering their community. The Y cause is to strengthen the Region YMCA you have access
foundations of community through youth development, to other New England YMCAs at
healthy living and social responsibility. For nearly 60 years, no cost. Program fees may still
the Boothbay Region YMCA and its staff have helped deliver apply.
the essential ingredients necessary to learn, grow and thrive!
At the Y, our doors are open to everyone regardless of age,
income or background, thanks to the generous support of our
annual campaign. Contributions enable us to offer income-
FALL/WINTER FACILITY HOURS
based Membership For All (MFA), as well as reduced program
fees. To see how MFA could benefit you and your family, Monday - Friday 5:30-8pm
please visit the Front desk for an application or for additional Saturday 7am-5pm
information on scholarships. Sunday 1-5pm
Our full-service facility offers a wide variety of
activities including: HOLIDAY CLOSURE SCHEDULE
Fitness Center and Group Exercise Classes THANKSGIVING, November 26th CLOSED
Youth and Adult Sports including Tennis, Basketball, CHRISTMAS EVE, December 24th CLOSING AT 1PM
Soccer, Lacrosse and more. CHRISTMAS DAY, December 25th CLOSED
Full-sized Gymnasium NEW YEARS EVE, December 31st CLOSING AT 1PM
State of the Art Aquatic Facility hosting a therapeutic, NEW YEARS DAY, January 1st CLOSED
warm water pool, 6 lane lap pool, locker rooms and GOOD FRIDAY, March 25th CLOSED
viewing gallery, newly renovated cardio room, weight and
EASTER, March 27th CLOSED
Cybex rooms
MEMORIAL DAY, May 30th CLOSED
Field house with indoor track and tennis courts and much
INDEPENDENCE DAY, July 4th CLOSED
more. Fitness is only a small portion of what we do at the
Boothbay Region YMCA. LABOR DAY, September 5th CLOSED
COLUMBUS DAY, October 10th CLOSED
VETERAN’S DAY, November 11th CLOSED
This heart recognizes programs that show how the
TABLE OF CONTENTS Y is paying it forward through the Annual Fund.
FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY
PROGRAM PAGE PROGRAM PAGE PROGRAM PAGE
Afterschool and Childcare 4-5 Group Exercise Classes 18-21
Y ARTS 6-10 Special Events 26-27
Personal Training 22
Youth Sports 11
Gymnastics 12 Adult Aqua Fitness Classes 23
Youth Tennis 13 Racquet Sports 24 Scholarship Information 3
Youth Swim 14-15
Teen Programs 16-17 Adult Programs/Sports 25
2
HERE FOR OUR COMMUNITY
Y MEMBERSHIP
BOOTHBAY REGION YMCA MEMBERSHIP FOR ALL
MEMBERSHIP FOR ALL M FA is an income based rate structure. Should an individual or family
need additional assistance we offer a scholarship program. Our Membership For All application can be
found at the front desk or online at boothbayregionymca.org.
OUR MISSION ~ To strengthen individuals, families, and the community, guided by
Christian principles including the universal values of caring, honesty, respect and responsibility
through programs that build a healthy spirit, mind, and body for all.
ANNUAL MEMBERSHIP MONTHLY RATES
*FAMILY SENIOR COUPLE ADULT SENIOR 65+ YOUNG ADULT YOUTH
MONTHLY RATES (65+) (18-25)
Annual Income $44,000+
$54 $46 $42 $38 $24 $15
A one-time $40 activation fee will apply for all new members and returning members whose membership
has lapsed for more than 30 days.
ANNUAL MONTHLY BASED ON INCOME
RATES BASED ON SENIOR COUPLE YOUNG ADULT YOUTH
*FAMILY ADULT SENIOR 65+
ANNUAL INCOME (65+) (18-25) (0-18)
$34,001-$44,000 $49 $42 $38 $35 $22 $14
$24,001-$34,000 $46 $40 $36 $33 $21 $13
$14,001-$24,000 $41 $35 $32 $29 $18 $12
$14,000-or Less $36 $30 $28 $25 $16 $10
Scholarships available for additional assistance based on special circumstances.
Please attach a letter along with your Membership for All application.
*FAMILY MEMBERSHIPS ~ Family rate consists of two adults living in the same household
including their own children up to 18 years of age or children under 26 still in school.
FINANCIAL ASSISTANCE
The Boothbay Region YMCA provides membership and
program scholarships to individuals, children, and
families in need and in turn, the opportunity to
participate in Y programs regardless of ability to
pay. Please visit our website to download the MFA
application (All information is kept strictly confidential.)
BOOTHBAYREGIONYMCA.ORG
3
AFTERSCHOOL
FOR YOUTH
YOUTH SCHOOL PROGRAMS
DEVELOPMENT
DEVELOPMENT AFTERSCHOOL PROGRAM
FIT KIDZ
FOR GRADES K-5 MONDAY-FRIDAY
From Dismissal–5pm
When school lets out, the Y is in! Seasoned staff
engage children in many activities including PE FULL DAY PROGRAMS OFFERED
Games, Free Swim, Environmental Education activities FOR SCHOOL IN-SERVICE DAYS
with the Boothbay Region Land Trust, Field Trips and AND SCHOOL BREAKS.
more!
THIS IS WHAT A Y AFTERSCHOOL PROGRAM AFTERNOON LOOKS LIKE.
SCHOOL DIMISSAL 3:30pm 5pm
3pm 4:00pm
Interest
Bell Center/ Quiet End of
Rings Physical Games and Day
Healthy Activity
Snacks Homework
help
FIT KIDZ PROGRAM
(all students will be transported to the BR YMCA)
EDGECOMB/
RATES BOOTHBAY
SOUTHPORT
Members $65 $50
Nonmembers $105 $90
4
AFTERSCHOOL
FOR YOUTH
YOUTH SCHOOL PROGRAMS
DEVELOPMENT
DEVELOPMENT CHILD ENRICHMENT PROGRAMS
NURTURING
ENVIRONMENT FOR CHILDREN
TO LEARN, GROW,
AND THRIVE
INFANTS TODDLERS HARBOR MONTESSORI CURRICULUM
6 weeks to 18 months 18 months to 3 years For 3-6 years
We believe that children learn through We believe that a child from three to six years of age
play. is an avid learner and we strive to foster creativity,
curiosity and exploration within a traditional
The environment in our child care
Montessori setting.
programs is designed to allow children
to explore and create independently. Classroom is student-led while teachers take on a passive
role, observing and providing guidance and lessons as the
Our goal to provide a thematic, opportunity arises.
developmentally appropriate curriculum,
which will enhance the healthy growth Prepared environment provides a sense of order and
of your child as an individual. allows children the freedom to develop self-discipline
through the manipulation of materials.
Through observation, teachers will
design creative activities that teach Child-centered where the emphasis is on the child’s
learning and his or her individual progress in the
skills needed to move your child to the
classroom.
next developmental stage.
Practical Life, Sensorial, Language, Math, and Cultural
Studies. We provide lessons in grace and courtesy while
Program is for Y Members Only. encouraging a strong sense of self and social responsibility
within the community.
Rates for Childcare per week Rates for Montessori per week $165
Infant $185 - Toddler $175
Child Watch Program
Child Watch is an opportunity for families to drop their
children off in a safe environment to play and have fun
while they use the rest of the facility.
Tuesday, Thursday and Saturday
Contact front desk for schedule and rates.
Start date of this program to be announced.
5
YOUTH DEVELOPMENT Y ARTS FOR ALL
Two Performances ONLY!
Saturday, November 14 at 6:00PM
Sunday, November 15 at 3:00PM
Presented by the Boothbay YMCA
Youth Theatre Workshop
Location: Boothbay YMCA Field House
Tickets only available at the door:
Adults- $10 Youth- Free!
Captain Louie JR is presented through special arrangement with
Music Theatre International (MTI). All authorized performance materials are also supplied by
MTI, 421 West 54th Street,
New York, NY 10019 www.MTIShows.com
6
YOUTH DEVELOPMENT Y ARTS
Y ARTS FOR ALL
Arts For All Performers and
Volunteers will present a reader’s
theatre production of
How the Grinch Stole Christmas
December 5th at 2:00PM
Admission is Free!
at Boothbay YMCA Field House
ARTS FOR ALL
7
YOUTH DEVELOPMENT Y ARTS
Proceeds benefit youth attending the
Junior Theatre Festival
in Atlanta, GA
in January 2016.
TUESDAY, NOVEMBER 17 AT 7PM
AT THE LINCOLN THEATER,
DAMARISCOTTA
Suggested Donation $10
8
YOUTH DEVELOPMENT Y ARTS
AFTERSCHOOL ARTS
CLASSES DESCRIPTION
After School Arts Participants will spend the
afternoon creating art projects,
Grades 1-6 performing skits, and playing
Wednesdays theatre games.
1:30-3:30PM Session Fees
Y Arts Annex Family Member $30
Member $40
Nonmember $55
FALL CHOIR CONCERT
Wednesday, November 4th at 6pm
Concert showcasing our Y Arts Youth Chorus and Y Arts Kiddie Choir!
Songs will include musical theatre classics, toddler tunes, and the music of the Beatles!
Also performing will be the Music Theatre Dance class as well as
soloists from the Y Arts Voice Studio.
Come support the Arts and enjoy an evening
of energetic singing and dancing!
Tickets available at the door
Adults $10 Youth-Free!
Congregational Church of Boothbay
PRIVATE VOICE LESSONS
Join Arts and Humanities Director, Emily Mirabile, for private voice lessons. Students will build a
unique repertoire and learn the proper techniques for singing including: proper breathing, posture,
vocal diction, song expression, and lyrical interpretation. To sign up for a lesson time, please
contact Emily at emirabile@brymca.org or by calling the Y.
$25 per half hour lesson
PRIVATE DANCE LESSONS
Join Y Arts Dance Director, Melissa Nein, for private dance lessons. Students can study a variety of
dance including tap, ballet, modern, and jazz. To sign up for a lesson time, please contact Melissa at
nein@gwi.net or by calling the Y!
$25 per half hour lesson
9
YOUTH DEVELOPMENT Y ARTS DANCE
IN THE Y ANNEX WITH DANCE DIRECTOR, MELISSA NEIN
Session fees: Family Member $45 Member $50 Nonmember $55
CLASSES DESCRIPTION
Beginner Jazz/Tap This class will be a fun intro to these two styles! We'll do a Jazz warm up followed
by learning new steps, working on Jazz technique for kicks and turns, progressions
Grades K-3 across the floor, and a center combination. Then we'll put on our Tap shoes and
Tuesday 3-4pm learn how our feet can actually be used as a musical instrument!
Intermediate Jazz We’ll explore a variety of styles including Broadway Jazz and Lyrical, as well as
some contemporary and Hip Hop! Whenever necessary, we will divide the class into
Grades 4-8 two groups so beginners in this age range can get a basic breakdown, and
Tuesday 4-5pm experienced dancers can be given more challenging choreography.
Intermediate Tap This class is a continuation of Tap skills learned in the beginner class (or separate
groups for those in this age range just starting). We’ll play with lots of different
Grades 4-12 rhythms and styles of music as we have a good ol’ noisy time!
Tuesday 5-6pm
Adult Tap Ever want to try Tap dancing but never have? Maybe you used to Tap but you’re
feeling rusty? Come join us as we have a great time tapping out rhythms and
Wednesday 6:15-7:15pm making some noise. We’ll work with a variety of music styles tailored to the
All ages and experience levels interests of the class.
are welcome!
Music Theatre Dance Step up to all the basic techniques that will prepare you to take the stage.
Participants will learn routines from hit Broadway musicals to perform in Y-Arts
Grades 1-8 Concerts and at special events. This class is taught by Emily Mirabile.
Wednesday 4-5pm
Pre-School Ballet/ Students will learn to follow along with the teacher to work on basic Ballet steps as
Creative Movement well as playing movement games to explore the dancer’s own creativity and sense
of movement with the music. This class is an exciting mix of structure vs. creativity
Ages 3-5 for all pre-school dance enthusiasts!
Tuesday 9:30-10:30am
Pre-School Ballet/Tap This class is especially for graceful ballerinas AND preschoolers who want to make
some noise! We’ll start with a circle warm-up followed by basic Ballet & Tap steps
Ages 3-5 and combinations as well as a focus on learning to count to the beat and move to
Thursday 2-3pm the rhythms of various types of music.
Beginner Ballet In this class we'll learn the progression of a classical Ballet class: barre warm-ups,
center technique, corner combinations, petite allegro combinations (small, quick
Grades K-3 jumps), and finally a reverence. We'll work on learning the names for steps, body
Thursday 3-4pm positions, proper alignment, and improving our balance, strength, & flexibility as
we have fun learning how Ballet technique can help your body to be a better
dancer in all the various styles of dance!
Ballet Pre-Pointe/Pointe This class is for anyone who wants to learn more about Ballet as well as dancers
who are ready for pointe work now or those who wish to develop the necessary
Grades 4-12 strength and balance. Students who enjoy Ballet, but are not interested in pointe
Thursday 4-5:30pm work, are also welcome to take this class. Because we love Ballet so and appreciate
how the technique helps with every style of dance, we want to give the dancers
ample time to focus on their training. This is an hour and a half class, but the fee
has been left at the hourly rate!
Teen Contemporary This class will explore a variety of styles including Broadway Jazz, Lyrical, Hip Hop,
and Contemporary. The interests of the class will determine which styles we’ll focus
Grades 9-12 on for the spring recital. Beginners are always welcome!
Thursday 5:30-6:30pm
10YOUTH DEVELOPMENT YOUTH SPORTS & PLAY
TRAVEL TEAMS - BASKETBALL
The YMCA offers two travel team basketball options. Coaches will contact players to play
on these teams. All Travel teams will play in three tournaments (1 home and 2 away)
WHEN GRADES FEES
Registration opens in February 5-6 Member $125 Family Member $135 Non Members $150
Begins in March 7-8
PEE-WEE BASKETBALL
This level of basketball is designed for up and coming basketball players. Your future stars will learn
the fundamentals of basketball thru fun drills.
WHEN GRADES FEES LOCATION
Begins November 7th Pre K—1st Grade Member $40 Family Member $30 Field House or
Saturday, 9-9:45am Non Members $60 Gymnasium
ROOKIES
This program is for future basketball stars to learn skills, good sportsmanship and healthy
competition within the game of basketball.
WHEN GRADES FEES LOCATION
Begins November 14th Grades 2-3 Member $40 Family Member $35 Field House or
Saturday, 10-10:45am Non Member $60 Gymnasium
YOUTH BASKETBALL LEAGUE
This is a competitive league and will help youth get ready for basketball at a higher level. Players
will learn a combination of skills and drills, healthy competition and good sportsmanship.
WHEN AGES/GRADES FEES LOCATION
Practices and Games will be Grades 4-6 Member $45 Family Member $35 Field House or
announced when teams are picked. Non Members $65 Gymnasium
Y LEAGUE CLINIC NOVEMBER 7th
Girls 10am & Boys 11am
Kickoff to the Y League Basketball Season!
Register at the Frontdesk
11GYMNASTICS
YOUTH DEVELOPMENT
AT THE CLC YMCA
Your YMCA Gymnastics Program is based on the National YMCA Progressive Gymnastics Program and
the USA Junior Olympic Gymnastics Program. This program is designed for children to have fun while
learning gymnastics and lifetime skills, such as goal setting, safety, self-discipline, and self-
confidence.
RECREATIONAL GYMNASTICS (PRICES BASED ON AN 8 WEEK SESSION)
CLASSES Minimum # of AGES SCHEDULE SESSION FEES
Participants
8 WEEK SESSION
Diaper Dynamos 4 Up to 3½ Tuesday or Wednesday 9:30-10:15am M $60 NM $120
Tumbling Tots 4 3½ - 5 Tuesday or Wednesday 10:30-11:15am M $80 NM $160
Beginner 8 4-8 Monday or Thursday 3:30-4:30pm M $80 NM $160
Intermediate 8 6+ Tuesday or Wednesday 3:30-4:30pm M $80 NM $160
Tumbling 8 11-18 Monday or Wednesday 6:30-7:30pm M $80 NM $160
12 MONTH PROGRAM WITH SUMMER CAMPS IN JULY AND
TEAM GYMNASTICS
AUGUST (See Summer Camp Program Guide in Summer 2016)
CLASSES SCHEDULE TIME
Team A Level 2 & 3 Ages 5-8 Tuesday and Thursday 4:30-6:30pm (4 hrs)
Team B Level 3 & 4 Monday and Wednesday 4:30-6:30pm (4 hrs)
Team C Level 4+ Monday and Wednesday 4:30-7:30pm (6 hrs)
Team D Level 4+ (3 days per week) Monday, Tuesday, Wednesday, Thursday 4:30-7:30pm (9 hrs)
Team E Level 4+ Monday, Tuesday, Wednesday and Thursday 4:30-7:30pm (12 hrs)
Excel Bronze/Silver Tuesday, Thursday 5:30-7:30pm (4 hrs)
Excel Silver/Gold/Platinum Monday, Wednesday 4:30-7:30pm (6 hrs)
Excel Gold/Platinum Monday, Tuesday, Wednesday 4:30-7:30pm (9 hrs)
TEAM GYMNASTICS RATES
(Rates apply only September-June)
HOURS PER WEEK RATE PER MONTH
4 $90
6 $125
9 $140
12 $165
Team Gymnastics fees are paid via monthly draft,
please email Sarah Hunter at shunter@clcymca.org
to set up your monthly draft. This must be
completed prior to attending team programs.
OPEN GYM IS SCHEDULED THROUGH JOE CLARK,
TIMES AND DATES TO BE DETERMINED.
DROP IN OPEN GYM FEE $15 for 2 hours
Minimum 8 participants to run program.
12YOUTH DEVELOPMENT YOUTH TENNIS
We offer two indoor courts and a professional staff who will help improve your child’s game. Junior
players never pay for court time and scholarships are available for all tennis programs.
Private lessons are available upon request. This program hosts tournaments, pizza parties, and many
other fun events! Please email Lisa Gilbride at lgilbride@clcymca.org for more information or to book
a lesson.
JUNIOR PROGRAMMING
RED BALL ORANGE BALL GREEN BALL MIDDLE SCHOOL HIGH SCHOOL
FOR AGES: 5-8 FOR AGES 8-12 AGES 8-12 FOR AGES 12-14 FOR AGES 14-18
RED BALL 1 & 2 4-5PM GREEN BALL 1: 5-6PM MIDDLE SCHOOL HIGH SCHOOL
TUESDAY 3:15-4PM GREEN BALL 2: 6-7PM TUESDAY 7-8PM
TUESDAY & THURSDAY TUESDAY 7-8PM
RED BALL 1 GREEN BALL AND/OR
THURSDAY 3-3:30PM PARENTS JOIN AN TUESDAY & THURSDAY
ADULT BEGINNERS WEDNESDAY 6-7PM
RED BALL 2 CLASS ON THE WEDNESDAY 5-6 (3 Day
THURSDAY 3:30-4PM OTHER COURT AT Option) add $10 per
THE SAME TIME! session
FAMILY MEMBER $60 FAMILY MEMBER $70 FAMILY MEMBER $70 FAMILY MEMBER $50 FAMILY MEMBER $50
MEMBER $70 MEMBER $80 MEMBER $80 MEMBER $60 MEMBER $60
NONMEMBER $90 NONMEMBER $100 NONMEMBER $100 NONMEMBER $80 NONMEMBER $80
FAMILY CARDIO TENNIS
November 20th
December 11th
5-6PM
$5 per person $10 per family
13YOUTH SWIM PROGRAMS
YOUTH DEVELOPMENT
AND LESSONS
YOUTH SWIM LESSONS Pike, Eel, Ray & Starfish
30 Minute Group Lesson format with 10 minute instructional Preschoolers ages 3-5 years
free time Monday-Friday (minimum & maximum enrollment
limits apply) Must be 3 years old before the first day of the session.
Family Member $50 Learn basic swimming skills. Pool safety, boating safety
Member $60 and PFD (personal floatation device) usage are
Nonmember $80
emphasized. Participants are grouped into one of the
Private Swim Lessons for Youth Ages 4+ and four skill levels.
Adults
Monday 4:15-4:55pm
30 Min Lesson:
Saturday 8:30-9:10am in the Therapy Pool
Member $35 4 Sessions $120
Nonmember $45 4 Sessions $140 Polliwog (beginners) & Guppy (advanced beginners)
School-aged children 6-12 years
Packages must be paid for in advance and
Our Y swim program teaches basic water safety and
redeemed within 3 months of purchase.
stroke development.
Private lesson fees are non-refundable and non
Monday 5-5:40pm
-transferrable. 24 hour cancellation of an
appointment is required. Lessons are offered Saturday 9:15-9:55am in the Emery Pool/Therapy Pool
based on Instructor availability. Minnow (intermediate), Fish & Flying Fish (advanced
swimmers)School-aged children 6-12 years
Parent/Child Swim
Our Y swim program teaches basic water safety and
Ages 6 months-2 years
stroke development.
This 30-minute class is for infants & toddlers
Monday 3:30-4:10pm
with a parent. Classes are designed to allow
Saturday 10-10:40am in Emery Pool/Therapy Pool
the child to have fun in the water while the
parent guides the child through
HOST A POOL PARTY AT THE Y! RENTAL OPTIONS
developmentally appropriate water adjustment
Rental includes one hour in 12-1pm Saturday
skills. Our instructor provides assistance and Therapy Pool only
either the Therapy Pool or the
leadership to each parent/child team.
Emery Pool and an hour in our 3:45-4:45pm
Wednesday 9:45-10:25am in the Therapy Pool party room. Limited to 25 Saturday
swimmers. Lifeguards are Emery or Therapy Pool
provided. Party organizers are To reserve a Splash
responsible for post-party clean Party, please call the
front desk.
up.
14YOUTH DEVELOPMENT AQUATICS SPORTS AND PLAY
AQUATICS SPORTS AND PLAY
DOLPHIN SWIM TEAM 2015/2016 For youth 6 years of age
Practice began Tuesday, October 13 by December 1, 2015 up to age 18.
It is not too late to sign up!
Swim Season: October 2015-March 2016
Our team is coached through a philosophy which
places personal development at the center of
YOUNGER GROUP PRACTICE
our focus, guiding each swimmer to reach their
Swimmers 8 & under
- Tuesday/Thursday &
full potential and to help them build strong
(Friday optional) 3-4pm
minds and bodies through quality instruction
and competition. Swimmers 9 & 10 years old
Swimmers must be able to comfortably swim - Monday/Wednesday/Friday 3-4pm
25 yards freestyle, swim 25 yards backstroke Family Member $325
and tread water for at least 2 minutes. Member $350
The Dolphin Swim Team is a competitive
OLDER GROUP PRACTICE
YMCA age group swim team and participates
Swimmers 11 & 12 years old
in the YMCA Swim League.
Swimmers 13 years+
We are always looking for new swimmers to - Monday-Friday 4-5pm
join the sport as well as experienced and
Family Member $350
competitive swimmers who are looking for a Member $375
great time and team fun! HS BBYD Member $150
Younger and beginner swimmers will learn LA Swim Team $150
the basics of competitive swimming, all four
competitive strokes and starts and turns. *MUST BE A Y MEMBER to
participate (National Y Policy). Fee
Intermediate and Advanced swimmers will includes: team suit, bathing cap, t-
focus on stroke technique training sets as
shirt, and transportation to most
well as starts and turns to improve their
away meets. CLC YMCA Members
swimming.
pay member rates.
Email Rory Tristan at rtristan@brymca.org with
any questions.
15YOUTH DEVELOPMENT YOUTH & TEEN CENTER
All 5-12th grade Y members are invited to the YMCA Youth &
Teen Center after school Monday-Friday until 5pm!
Youth and Teen After School Staff:
Julian Jackson, UM aine, Farmington, BS in Community
Health. Maine White Water Guide, Trainer, and originally from
the Netherlands.
Logahn Walker, UM aine, Orono, BS in Nutrition. Certified FRIDAY, OCTOBER 30TH
Nutrition Coach. Logahn consults locally to assist with organic FOR GRADES 5-8 - 7-9PM
gardens. Originally from Strong, Maine. ADMISSIONS $5 **PRIZES**
COSTUME PARTY
November 2015
Mon Tue Wed Thu Fri Sat
2 3 4 5 6 7
9 10 11 12 13 14
In the Gym In the Gym
16 17 18 19 20 21
HARVEST
In the Gym In the Gym
Admission $5
23 24 25 26 27 28
In the Gym
30 Dec 1 Dec 2 Dec 3 Dec 4 Dec 5
In the Gym
In the Gym
16YOUTH DEVELOPMENT YOUTH & TEEN CENTER
Interested in the BR YMCA
Leaders Club? Designed to
introduce youth & teens to serving
others, volunteerism, social
interaction and appreciation for diversity
through the focus areas of the YMCA. Growth
is fostered by allowing them to identify values
and understand how they connect with society
as a whole, through service opportunities that
allow them to give back to the community in
tangible, community-building ways.
See Abby, Julian and Logahn for more information.
PARTIES AT THE Y!
Family Non-
Rental Spaces and Price List Members
Members members
Pool with Community Room (2 hours) $100 $125 $150
Coastal Club (per hour) $50 $75 $100
Youth/Teen Center with Café (per
$50 $75 $100
hour)
Conference Room FREE FREE FREE
McEvoy Lodge (per side) $50 $75 $100
Field House (per court, per day) $250 $250 $300
Gym (per hour) $50 $75 $100
Gym (per day) $250 $250 $250
For more information contact: Logahn at lwalker@brymca.org
17HEALTHY LIVING SPECIALTY FITNESS CLASSSES
SPECIALTY CLASSES $
$ AQUA ARTHRITIS & WATER WALKING
This class keeps the joints flexible, muscles strong, and
help reduce pain associated with arthritis. Exercising in
the water is a safe way to improve balance and increase
strength and your fitness level.
Monday, Wednesday & Friday 8:45-9:30am
Location: Therapy Pool
Instructor: Shane
Member $30 Nonmembers $50
TRX BASICS:
Learn the basic movements and exercise $ CYCLING
in this 30 minute coached workout using Cycling classes burn calories with little impact. We offer a
the TRX Suspension Trainer. Each class variety of cycling classes to meet all levels of fitness.
will focus on building functional strength From Easy Rider to Cycle & TRX, you will find a class that
in upper body, lower body and core. works for you.
This paced workout will focus on building Location: Cycling Room
proper form and is accessible for all Per Class: Member $3
levels of fitness.
$ TAI CHI
If you have not yet experienced the many benefits of Tai
TRX SWEAT: Chi, including strength, balance, flexibility and peace of
mind, consider Tai Chi.
A challenging, fast-paced coached Instructor Erik Lorraine, an experienced practitioner and
workout for those who are comfortable leader of Tai Chi will offer several introductory sessions
using the TRX Suspension Trainer with this summer! Please check with the Y for a schedule of
proper form. Workouts will include these special sessions.
cardio intervals, jumping, plyometrics Non Members: $10
and a strong focus on core strength. We Per Class: Member $3
will use both reps and time in this
workout to keep the intensity high.
$ CARDIO TENNIS
See schedule on pages 20 & 21 for A fast-paced aerobic workout, all while hitting balls and
schedule of TRX classes. having fun! You do not need to be an experienced tennis
player to take this class!! Wednesday 6-7pm
Y Member $8 Drop-in/10 Class Punch Card $70
Unlimited Tennis Member $4 Non Member Drop-in $15
ASK THE PT
PHYSICAL THERAPY CONSULTATION EVERY WEDNESDAY 8-9am
BRYMCA, in partnership with Lincoln Health-St. Andrew’s Campus, offers Physical
Therapy Consultation with Jen Wolfe, Physical Therapist, St. Andrews Campus. She can
be reached at 633-1893 or Jennifer.Wolfe@lchcare.org. This is a FREE drop-in service
to provide Y members with screening for muscular skeletal injuries, chronic aches and
pains, modifications for exercises to account for a
previous injury or surgery, and instruction in safe form
and alignment for exercise. Jen is located in the office
Meet Physical
within the Cardio Room.
Therapist Jen Wolfe
18HEALTHY LIVING GROUP EXERCISE CLASSES
Joining a class at the Y is a great way to stay motivated, get fit, make friends, and have
fun! Not sure which class is right for you? Just ask, we are happy to help!
Classes free to Members! GET FIT!
Excluding Specialty Classes. Fun, innovative and challenging cross training/circuit
Adults $10 Seniors $8 training workout that includes strength, cardio and
more! Using the whole Gym… don’t worry you will
GET FIT! And make it your own level.
New this year!
GOT GAME—GET IT ON AT THE Y!!!
DEEP WATER AEROBICS
Intramural sports will be played includ- Join this program for an aerobic workout along with
ing: strength training and flexibility segments.
Soccer
Basketball LOW IMPACT AEROBICS
Fubs (Handball soccer with a goal and a Get a great workout to music with cardio, weights,
net) flexibility and balance.
Dodgeball, etc.
Volleyball PILATES, YOGA & STRETCH (PIYO)
The night will end with a gathering at a spon- A combination of Pilates & Yoga with the added
soring local tavern/restaurant. benefit of balance, strength & stretch!
BRYMCA Gymnasium with Julian Jackson
6PM Thursday, Adults 18+ SENIORS IN MOTION
Members Free Non Members $5
A variety of cardio, weights, flexibility and balance
done at a supportive pace with music & love
SENIOR SIT & STRETCH (a.k.a. Chair Yoga)
AERO DANCE
A slower pace class which focuses on flexibility and
A progressive cardio dance class that makes you
balance. Most exercises are done sitting in a chair.
want to keep moving!
STEP, STRENGTH & STRETCH
ZUMBA & ZUMBA GOLD!
A great workout using the step and other tools to
tone your body.
One is silver and the other is gold.
TOTAL BODY CHALLENGE (TBC)
Regular Zumba and Zumba Gold - Slightly
Join this challenging workout! 20/20/20 –Cycling/
more accessible for all ages and abilities.
Running/Weights, Boot Camp, Track workout, and
Free to Members—Nonmember Drop-in $5
Aqua Combo in the pool.
CORE & MORE
100 MILE SWIM CLUB
Core & More is a mix of core strengthening and
Be rewarded for all those laps! Sign up for the 100
stretching moves to improve balance and define
mile swim club! Members track mileage in the pool
your abs.
and meet their goals at their own pace. Ask a life
guard how to get started!
WALK ACROSS AMERICA
Please see page 25 for details.
19GROUP EXERCISE CLASSES
MONDAY TUESDAY WEDNESDAY
5:30-6:30AM 5:30-6:15AM 5:30-6:30AM
TOTAL BODY CHALLENGE TOTAL BODY CHALLENGE TOTAL BODY CHALLENGE
CYCLING ROOM, GYM, TRACK, POOL CYCLING RM, STUDIO, CARDIO RM/
STUDIO ANDY MEAGAN
MEAGAN 8-9AM 8-9AM
8-9AM PILATES, YOGA & STRETCH LOW-IMPACT AEROBICS
LOW-IMPACT AEROBICS STUDIO GYM
GYM TARA ABBY
ABBY 9:15-10:15AM
9:15-10:15AM
8:15-9:15AM PILATES, YOGA & STRETCH ZUMBA GOLD
ZUMBA STUDIO STUDIO
STUDIO LORI MONICA
MONICA
9:15-10:15AM 9:15-10AM $
9:15-10AM $
SENIORS IN MOTION EASY RIDER
EASY RIDER CYCLING ROOM
GYM
CYCLING ROOM BILL
ABBY
BILL
10-12PM 9:30-11:00AM $
9:15-10AM PICKLE BALL TAI CHI
SENIOR SIT & STRETCH COURT 2 COASTAL CLUB ROOM
YOUTH CENTER FIELD HOUSE ERIK
ABBY 11:30-12:30PM $
5-6PM
9:30-11:00AM $ GET FIT! CYCLE & TRX
TAI CHI GYM CYCLING ROOM
COASTAL CLUB ROOM JULIAN ABBY
ERIK
4:30-5:30PM
11:30-12:30PM $ 5-6PM ZUMBA
CYCLE & TRX STEP, STRENGTH & STRETCH STUDIO
CYCLING ROOM STUDIO MONICA
ABBY BONNIE 5-6PM
5-6PM GET FIT!
WORK OUT TO THE MAX 5-5:30PM GYM
STUDIO TRX BASICS JULIAN
TARA CYCLING ROOM 6-7PM
6-7PM
LISA V AERO DANCE
AERO DANCE STUDIO
5:35-6:15PM LORI
STUDIO
LORI TRX SWEAT! 6-7PM
CYCLING ROOM CARDIO TENNIS $
LISA V FIELD HOUSE/TENNIS COURTS
LISA G
6:15-7:15PM $
TEEN/ADULT TAP
ANNEX
MELISSA
20THURSDAY FRIDAY SATURDAY
5:30-6:30AM
8-9AM $
5:30-6:15AM
TOTAL BODY CHALLENGE TOTAL BODY CHALLENGE CYCLE
POOL TRACK CYCLING ROOM
ANDY MEAGAN ABBY
8-9AM 8-9AM 9-10AM
PILATES, YOGA & STRETCH LOW-IMPACT AEROBICS CORE & MORE
STUDIO GYM
STUDIO
TARA ABBY
TARA
9:15-10:15AM 8:15-9:15AM
PILATES, YOGA & STRETCH ZUMBA
STUDIO STUDIO
LORI MONICA
11:30-12:30 $
9:15-10:15AM
CYCLE & TRX
SENIORS IN MOTION
CYCLING ROOM
GYM
JULIAN
ABBY
10-12AM
PICKLE BALL
COURT 2
FIELD HOUSE
5-6PM
GET FIT! CHILD WATCH PROGRAM
GYM
JULIAN
Child Watch is an opportunity for families to drop their
5-6PM
STEP, STRENGTH & STRETCH children off in a safe environment to play and have fun
STUDIO while they use the rest of the facility.
BONNIE
5-5:30PM
Tuesday, Thursday and Saturday
TRX BASICS
CYCLING ROOM
LISA V Contact front desk for schedule and rates.
5:35-6:15PM Start date of this program to be announced.
TRX SWEAT!
CYCLING ROOM
LISA V Classes are free to members
6-7PM
unless identified by a $ symbol.
GOT GAME!!
GYMNASIUM Please see the front desk for information on Healthy Living
JULIAN Class fees and membership options.
21HEALTHY LIVING PERSONAL TRAINING
PERSONAL TRAINING GUARANTEES RESULTS!
MEET YOUR TRAINERS
Abby Jones, Healthy Living Coordinator
Abby holds a BA in Psychology from Mt. Holyoke College and a M.Ed
from Harvard Graduate School of Education. A longtime fitness
enthusiast, her certifications include CPR, AED, AFAA (Aerobics and
Fitness Association of America), Body Pump, and YMCA Group
Exercise, Cycling, Step and Pilates. She oversees our Group Exercise
programs as well as our Youth & Teen Center. You will find her
currently leading many of the group classes. She’s happy to help you
on machines and weights and with personal fitness goals. She’s
encouraging, positive and happy to be here and get you moving!
Julian Jackson, Sports and Recreation Coordinator
Julian is a recent graduate of the University of Maine at Farmington
with a degree in Community Health and minor in nutrition and fitness.
While at Farmington, he was a personal trainer, led intramurals and
taught college students a variety of fitness classes – strength &
conditioning , boot camps, aquatics & cardio - motivating them to
continue an active lifestyle throughout their lives. His other
experiences include working at the Alfond Youth Center – YMCA, Boys
& Girls Club with youth and seniors, substitute teaching and leading
community service programs with youth. A passionate outdoorsmen,
Julian is a Maine Guide and has spent his summers as a white water
raft guide.
PERSONAL TRAINING FEES DUAL PERSONAL TRAINING
Members 30min $35 1 hour $60 Member 1 hour $70 ($35pp)
Nonmembers 30min $70 1 hour $100 Nonmember 1 hour $140 ($70pp)
FREE MEMBER ORIENTATIONS
As part of your membership with the Boothbay Region YMCA, you are encouraged to schedule a free equipment orientation in
our Healthy Living Center.
We want you to be confident in using the cardio and strength training machines safely and effectively. We can help you find
your proper settings or seat measurements. Our wellness center staff are available to consult with you to determine the best
combination of activities to pursue at the Boothbay Region YMCA depending on your goals and your health history.
We have two pools and more than 40 group exercise classes per week. We would like to help you sort out what classes would
work best for you and your schedule.
Please see our Front desk or call the Y at 633-2855 to schedule an appointment today!
22HEALTHY LIVING AQUA FITNESS
Classes free to Members!
Excluding Specialty Classes.
Adults $10 Seniors $8
AQUA COMBO WATER AEROBICS $ AQUA ARTHRITIS & WATER WALKING
AQUA COMBO WATER AEROBICS This class keeps the joints flexible, muscles
With both shallow and deep water strong, and help reduce pain associated with
components and a variety of water resistance arthritis. Exercising in the water is a safe
exercises choreographed by our instructors to way to improve balance and increase
invigorate and energize you! strength and your fitness level.
DEEP WATER AEROBICS Must Register in advance for this program
Adults looking to challenge themselves Member $30 Nonmembers $50
without stress on their joints or who enjoy
the water can take advantage of this great TOTAL BODY CHALLENGE (TBC)
class. Join this program for an aerobics work Join this challenging workout! 20/20/20 –
including strength training and much more. Cycling/Running/Weights, Boot Camp, Track
Ideal for all fitness levels. workout, and Aqua Combo in the pool.
MASTERS SWIM
For swimmers (all speeds) looking to improve
their skills, refine their technique and train
for special events like our Tri for the Y Sprint
Triathlon or a Swimathon.
23HEALTHY LIVING
ADULT TENNIS RACQUET SPORTS
TENNIS COURT FEES
Members $8 per hour
Nonmembers $18 (includes $10 Y Day Pass)
KIDS PLAY FREE ANYTIME!
ADULTS PLAY FREE WHEN
PLAYING WITH KIDS!
ADULT TENNIS CLINICS
THE BRAIN GAME
FREE IN NOVEMBER AND DECEMBER
Learn how to play tennis and activate your brain as
well as your body.
Wednesday 9:30-10am with Lisa
STROKE OF THE WEEK AND CARDIO
LIGHT
CARDIO TENNIS A different stroke is introduced every week along
A fast-paced aerobic workout, all while hitting with light cardio tennis play.
balls and having fun! You do not need to be an Wednesday 10-11am with Chantalle
experienced tennis player to take this class!! Member $8 Drop-in / 10 Class Punch Card $70
Unlimited Tennis Member $4
Wednesday 6-7pm Non Member $15 Drop-in
Y Member $8 Drop-in/10 Class Punch Card $70
Unlimited Tennis Member $4
PRIVATE TENNIS LESSONS WITH OUR PROS
Non Member $15 Drop-in
ADULT GROUP LESSONS, THREE AND ME &
DOUBLES AND SINGLES STRATEGY
PUT SOME PLAY IN YOUR DAY!
TUESDAYS 4PM Available with Tennis Pros
RACQUETS PROVIDED Larry Rioux or Chantalle Lavertu.
Program Fee $50
Program Fee $25 for anyone who has a child in Please email Lisa Gilbride at
any Y program. lgilbride@clcymca.org for rates and to arrange a
time.
7 WEEKS OF FUN AND EXERCISE!
RACQUETBALL AND SQUASH SCRAMBLES
Join other players for a fun night of friendly competition.
Games will be played as people arrive, with a rotating
schedule so that everyone can play. Ladders are also a
great way to work on your game while gaining
experience against tougher opponents. Reserve your
court at the Front desk.
Tuesdays 5-8 PM
Member FREE Nonmember $5
BOOK YOUR OWN TENNIS COURTS!
ONLINE AT YOURCOURTS.COM
24HEALTHY LIVING ADULT SPORTS
GOT GAME—GET IT ON AT THE Y WITH JULIAN
JACKSON
Intramural sports will be played including:
Soccer
Basketball
Fubs (Handball soccer with a goal and a net)
Dodgeball, etc.
Volleyball
Water Polo
The night will end with a gathering at a sponsoring local
WELCOME JULIAN JACKSON tavern/restaurant.
OUR NEW SPORTS AND
RECREATION COORDINATOR
See schedule below.
PICKLEBALL—FREE TO MEMBERS!
Pickleball, a sport that combines badminton,
tennis, and ping-pong, is played on a badminton-
sized court with a slightly modified tennis net
using a paddle and a plastic ball.
See schedule below.
ADULT PICKUP SPORTS (18 +) SCHEDULE AND INFORMATION
Program TIME FEES LOCATION
GOT GAME Thursday 6pm Members Free Non Members $5 Gymnasium
PICKUP BASKETBALL Monday 5:30-7:30pm Members Free Non Members $5 Gymnasium
PICKUP FLOOR HOCKEY Wednesday 7-8pm Members Free Non Members $5 Gymnasium
PICKLEBALL Tuesday & Thursday 10-12pm Members Fee Non Members $5 Court 2 in
Field House
WALK ACROSS AMERICA
November & December
Follow routes across the USA, tracking your mileage as you go. A
great way to set goals for your walking program. Ask the Front
desk for a form to track your progress.
Member: FREE Non Member: $40/month
25SOCIAL RESPONSIBILITY SPECIAL EVENTS
THANKSGIVING LUNCHEON
Join us for a delicious
Thanksgiving luncheon!
THURSDAY, NOVEMBER 19TH
12noon seating, $8 per person
Please sign up at the BRYMCA Front desk THURSDAY, NOVEMBER 5TH
one week prior. 1-6PM IN THE GYM
FRIDAY, JANUARY 1ST
Plunge into the New Year and collect pledges
to support the Y’s 2nd Grade “Learn-to
Swim” Program!
DETAILS ON THE HOLIDAY GIVING TREE More Details Coming Soon!
ARE COMING SOON! STAY TUNED!
HELP THE Y FILL THE BUS!
DONATE FOOD TO SUPPORT OUR
LOCAL FOOD PANTRY!
Come by the Hannaford Parking Lot
On Tuesday, December 1st.
from 12noon-6pm to make a donation!
26SOCIAL RESPONSIBILITY SPECIAL EVENTS
Open to all, 100% of the donations
will benefit the food pantry.
Join Abby & Julian for a
Special Turkey Day
Aerobic/Conditioning
Great Warm-up for the
Turkey Trot! Combo Class
8–8:45am in the Gym
#GivingTuesday is held annually on the
Tuesday after Thanksgiving and the widely
recognized shopping events Black Friday
and Cyber Monday to kick-off the holiday
giving season and inspire people to collabo-
rate in improving their local communities
and to give back in impactful ways to the
charities and causes they support.
#GivingTuesday donations to the Boothbay Region YMCA will
support sending 29 youth to compete in the Junior Theater
Festival in Atlanta in January.
27GIVE YOUR NEIGHBORS
OPPORTUNITIES TO THRIVE
“Our family has valued the Boothbay Region YMCA for four generations. The Y
was a social gathering place for our parents, is a place for us and our children to
stay healthy, and is safe and fun for our grandchildren. We believe that ours is
not a unique story; it is one repeated over and over in this region. We are so
fortunate to have our YMCA.”
John & Jane Lunt, 2015 Annual Fund Co-Chairs
When you donate to the Y, you give your neighbors the opportunity to thrive.
During this season of giving, consider a gift to the Annual Fund.
BOOTHBAY REGION YMCA
FACIITY HOURS
261 TOWNSEND AVENUE, PO BOX 500
BOOTHBAY HARBOR, ME 04538 Monday - Friday 5:30-8pm
Saturday 7am-5pm
(207) 633-2855
Sunday 1-5pm
www.boothbayregionymca.org
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