Health and Wellness Programs - Western Suburbs - Summer 2021 - Northwestern Medicine
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Health and Wellness Programs Western Suburbs - Summer 2021
TABLE OF CONTENTS 1
2 Class locations and map 17 Smoking cessation
4 Dinner with the Doc 18 Marianjoy
Rehabilitation Hospital,
5 Classes part of Northwestern Medicine
5 Pregnancy, childbirth, baby 19 Northwestern Medicine Delnor
and parenting Health & Fitness Center
11 Pediatric offerings 21 Weight management
12 Kits for Kids 23 Cooking classes in
Greater DeKalb County
13 Cancer activities
27 Support groups
15 Diabetes education programs
16 Mental health first aid
16 Neuroscience groups
17 Orthopaedic classes
Registration is required for all classes Es obligatorio inscribirse para todas
unless otherwise noted. To register, go las clases, a menos que se indique lo
to classes.nm.org or call 630.933.4234. contraio. Para inscribirse, visite
classes.nm.org o llame al
For fee programs, please pay at time of
630.933.4234.
registration. If fees apply, a cost will be
noted in the class description. If you Para programas con tarifas, por favor,
have any special needs, including but pague al momento de inscribirse. Si
not limited to physical accommodations, hay alguna tarifa implicada, el costo
language/sign interpretation services se indicará en la descripción de la
or financial assistance, please bring clase. Si tiene alguna necesidad
them to our attention at the time of especial, incluyendo pero no limitado
registration. Fees subject to change. a, adaptaciones físicas, servicios de
interpretación, lenguaje de señas o
ayuda financiera, por favor, déjenos
saber en el momento en que se inscriba.
Las tarifas están sujetas a cambios.
If you no longer wish to receive this or other health-related information from Northwestern
Medicine Central DuPage Hospital or Northwestern Medicine Delnor Hospital, kindly call
877.933.4234 to have your name removed from our list.
C LA SS LOCATIONS 2
A Northwestern Medicine I Belmont Village at Geneva Road
Central DuPage Hospital 545 Belmont Lane
25 North Winfield Road Carol Stream
Winfield
J Eagle Brook Country Club
B Northwestern Medicine 2288 Fargo Boulevard
Delnor Hospital Geneva
300 Randall Road
Geneva K HealthTrack Sports Wellness
875 East Roosevelt Road
Northwestern Medicine Delnor Glen Ellyn
Health & Fitness Center
296 Randall Road L Keystone Building
Geneva 4525 Weaver Parkway
Warrenville
C Northwestern Medicine
Medical Offices M LivingWell Cancer
7 Blanchard Circle Resource Center, part of
Wheaton Northwestern Medicine
442 Williamsburg Avenue
D Northwestern Medicine Geneva
Medical Offices
2900 Foxfield Road N NAMI DuPage County
St. Charles Community Center
115 North County Farm Road
E Northwestern Medicine Wheaton
Cancer Center Warrenville
4405 Weaver Parkway O Wheaton Sport Center
Warrenville 1000 West Prairie Avenue
Wheaton
F Elderday Center
328 West Wilson Street P Hilton Lisle/Naperville
Batavia 3003 Corporate West Drive
Lisle
G The Abbington
3S002 Route 53 Q Marianjoy Rehabilitation Hospital,
Glen Ellyn part of Northwestern Medicine
26W171 Roosevelt Road
H Northwestern Medicine Wheaton
Behavioral Health St. Charles
964 North 5th Avenue R Arrowhead Country Club
St. Charles 26W151 Butterfield Road
Wheaton
90
Barrington Road
90
SUM MER 2021 P ROG R AMS > C L AS S ES 3
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Close to home
All classes are conveniently located in the western suburbs.
Many are easily accessible from major thoroughfares such as
Interstates 88 and 355. If you have questions about the location
of a class or require more detailed directions, call us at 630.933.4234
(TTY: 711).
SUM MER 2021 P ROG R AMS > DIN N ER W ITH TH E D O C 4 Dinner with the Doc Paused Due to Pandemic The doctor will see you… soon. The Northwestern Medicine Dinner with the Doc lecture series is temporarily on hold because of the COVID-19 pandemic. Covering a variety of topics from sleep, cancer, joint pain and what goes on behind the scenes at the hospital, Dinner with the Doc is a popular series with those looking to learn more about medicine through the eyes of an expert while enjoying a night out. Dinner is provided, and the evening ends with a question-and- answer session with the physician. Visit classes.nm.org for the most up-to-date information on programs like Dinner with the Doc.
SUM MER 2021 P ROG R AMS > C L AS S ES 5
Get informed.
Get inspired. Be well.
To help you and your family stay healthy, Northwestern Medicine
offers wellness classes on a wide range of topics, from pregnancy
and child care to heart health, cancer care, fitness and weight
control. Classes are available for both children and adults.
Pregnancy, childbirth, baby and parenting
Understanding Birth Class Understanding Breastfeeding Class
Learn about the physical and Breastfeeding provides a strong
emotional changes you can expect nutritional and bonding foundation
during pregnancy, labor and delivery. for your new baby and enhances
Labor support techniques and your recovery. Learn how to get off
options for reducing pain will be to a good start. Partners are strongly
discussed from a certified childbirth encouraged to attend. Taught by a
educator. This class should be taken in certified lactation consultant.
or near the seventh or eighth month
Call for dates and times.
of pregnancy.
Central DuPage Hospital, Winfield
Call for dates and times. Delnor Hospital, Geneva
Central DuPage Hospital, Winfield $35/couple
Delnor Hospital, Geneva
$60/couple eClass Offerings
These interactive, web-based
Understanding Your Newborn Class classes use videos, personal stories,
Prospective parents, grandparents animations, activities and games to
and caregivers will enjoy learning the teach essential information regarding
basics of infant care. We focus on the topic. The course link is emailed
parents’ expectations and questions, to you when you register. Once you
and help you understand your open the link, you have access to the
new baby’s needs. Taught by a course for 270 days. All courses are
prenatal educator. nonrefundable.
Call for dates and times. Understanding Birth, $60/course
Central DuPage Hospital, Winfield Understanding Your Newborn, $35/course
Delnor Hospital, Geneva Understanding Breastfeeding, $35/course
$35/couple Understanding C-Section, $35/course
Understanding Multiples, $35/course
This session will be held online.
SUM MER 2021 P ROG R AMS > C L AS S ES 6
Birthplace Tours Boot Camp for New Dads Workshop
Enjoy this quick, informative tour of Designed for new fathers, taught by
our facilities. Includes a question- experienced dads! Expectant fathers
and-answer session with a prenatal can ask questions, share concerns
educator. Adults only please. For a and seek guidance about practical
virtual tour of Delnor Hospital, go and emotional issues. Facilitated by a
to nm.org, Conditions and Services, master coach and assisted by recent
Women's Health, Obstetrics and boot camp graduates who bring in
Gynecology. On the right, see Related their babies for hands-on learning.
Videos, and choose Tour the NewLife
Call for dates.
Maternity Center - Delnor Hospital.
Saturday, 9:00 am – 12:30 pm
Call for dates and times. Delnor Hospital, Geneva
Central DuPage Hospital, Winfield Northwestern Medicine Medical Offices
Delnor Hospital, Geneva 2900 Foxfield Road, St. Charles
$30/class (includes T-shirt as available
Pregnancy and Labor Comfort and Crash Course Dads-to-Be book)
Measures Class
This one-time class is designed for
those who would like to spend more
time learning and practicing a variety
of comforting techniques to use
during labor. Taught by a certified
childbirth educator, it can either be
a complement to the Understanding
Birth class or used as a refresher
for those who have experienced
childbirth.
Call for dates and times.
Central DuPage Hospital, Winfield
$35/couple
To register, go to classes.nm.org or call 630.933.4234.
SUM MER 2021 P ROG R AMS > C L AS S ES 7
Understanding Multiples Class Family and Friends CPR Class
Explore the physical and emotional This non-certification program
aspects of a multiple pregnancy, as teaches basic CPR techniques and
well as strategies for taking care of demonstrates how to recognize
your babies after birth. Taught by an and respond to infants, children and
experienced OB/RN. Includes a tour of adults who are choking. Taught by a
the Neonatal Intensive Care Unit. certified American Heart Association
CPR instructor.
Call for dates and times.
Central DuPage Hospital, Winfield Call for dates and times.
$40/couple Central DuPage Hospital, Winfield
$15/person
Prenatal Lactation Outpatient Visit:
Delnor Hospital Virtual Appointment
Schedule a one-on-one appointment on or around your 28th week of pregnancy with
a registered nurse and international board-certified lactation consultant. You receive
personal assistance, information and education to support your feeding choice.
The prenatal lactation visit is covered by most insurance providers. To schedule an
appointment, call Delnor Hospital Lactation Program Services at 630.208.4068.
SUM MER 2021 P ROG R AMS > C L AS S ES 8
Understanding Grandparenting Class Babies Need Buddies
Grandparents will hear ways to Learn how to include your child in
support their children as they navigate the birth experience, help them
the challenges and joys of becoming adjust to the new family member and
parents. Learn about current obstetric reduce sibling rivalry. For children
practices, baby care and feeding. and parents, the class includes a tour
Includes a birthplace tour of the Labor of the Labor and Delivery Unit and
and Delivery Unit and Mother and Mother and Baby Unit.
Baby Unit. Call for dates and times.
Call for dates and times. Central DuPage Hospital, Winfield
Saturdays (ages 4 to 8)
Central DuPage Hospital, Winfield Delnor Hospital, Geneva (ages 2 to 8)
$10/person $15 (includes child’s T-shirt)
Child Car Seat Safety Class Infant Massage
It is estimated that eight of 10 car Bring your baby (ages 2 weeks to
seats are used improperly. This class is pre-crawling) and enjoy the benefits
taught by a car seat safety technician of positive, nurturing touch. Infant
and demonstrates the importance massage connects you deeply with
and proper use of infant, convertible, your baby and helps you understand
combination and booster seats for your baby’s nonverbal language. Learn
infants and young children. about the benefits of infant massage
as well as specific techniques. Taught
Call for dates and times.
by Patti Ideran, OTR/L, CEIM, a
Central DuPage Hospital, Winfield
pediatric occupational therapist and a
Delnor Hospital, Geneva
certified educator of infant massage.
Please bring a baby blanket to class.
Little Buddies Tour
First four Fridays of each month
Siblings younger than 4 tour the
10 – 11 am
Mother and Baby Unit and observe
Northwestern Medicine Medical Offices
babies in the nursery. Children attend
2900 Foxfield Road, St. Charles
with parents and hear age-appropriate
Four-week session, $40/four 60-minute
stories about siblings and babies.
classes (may register any time during the
Call for dates. four-week session, fee will be prorated)
9:00 – 9:30 am
Central DuPage Hospital, Winfield
$12 (includes child’s T-shirt)
To register, go to classes.nm.org or call 630.933.4234.SUM MER 2021 P ROG R AMS > C L AS S ES 9
Baby Yoga Prenatal/Postnatal Aquatic Exercise
Bring your baby (ages 6 weeks to This combined prenatal and postnatal
pre-crawling) and enjoy this wonderful exercise class allows expectant moms
way to play. Through positive touch and new moms to exercise side by side.
and movement, you will be able to The last 15 minutes of class takes
support your baby’s development. place in the warm therapy pool for
Taught by Patti Ideran, OTR/L, CEIM, stretching and relaxation. Taught by a
pediatric occupational therapist and certified prenatal/postnatal aquatics
a certified baby and toddler yoga instructor. A physician’s referral is
teacher. required for all participants. Child care
is available for a fee.
Friday, 11:15 am – 12:00 pm
Lower Level Conference Room Tuesday, 7:30 – 8:30 pm
Northwestern Medicine Medical Offices HealthTrack Sports Wellness, Glen Ellyn
2900 Foxfield Road, St. Charles Six-week session, $48/six 60-minute
Six-week session, $60/six 60-minute classes (may register any time during the
classes (may register any time during the six-week session, fee will be prorated)
six-week session, fee will be prorated)
MommyFit (Aquatic Classes)
Expectant moms who stay strong
and healthy during pregnancy may
have an improved labor and delivery
experience, and an easier recovery
time. Classes help prepare you for your
baby’s arrival and help you maintain
healthy habits after delivery. Available
to members at no charge.
Call for dates, times and fee.
Delnor Health & Fitness Center, Geneva
To register, call 630.938.9000.SUM MER 2021 P ROG R AMS > C L AS S ES 10
ThinkFirst for Your Baby Baby Connection Support Group
Babies benefit when parents and This weekly informal group functions
caregivers learn tips and techniques as a social and support outlet for new
for keeping them happy and safe. This moms and babies. Bring your baby to
class discusses child-proofing and interact with others. Facilitated by
preparing a safe environment for your an experienced registered nurse and
infant and toddler, calming a crying lactation specialist. No registration is
baby, safe sleep and much more. required; please call 630.933.4234 to
confirm.
Call for dates and times.
Central DuPage Hospital, Winfield Tuesdays, 10 am – 12 pm
Delnor Hospital, Geneva Lower Level Conference Room
Northwestern Medicine Medical Offices
Postpartum Connection: Perinatal 7 Blanchard Circle, Wheaton
Mood Disorder Support Group
Facilitated by a specialist in perinatal Car Seat Checks
mood disorders, this open discussion Certified car seat safety technicians
group helps new mothers better will inspect installed seats for safety,
understand and cope with challenges including checking for product recalls
during pregnancy or any time and proper fit for the child. Technicians
postpartum. No registration required; instruct how to properly install your
please call 630.933.4234 to confirm. child safety seat. Each inspection
takes approximately 30 minutes and
Thursdays, 11:00 am – 12:30 pm, and
is offered at no cost. No registration
6:30 – 8:00 pm
is required. As weather permits.
Women and Children's Lower Level
Conference Room 3 To schedule an individual appointment,
Central DuPage Hospital, Winfield call 630.208.3986.
Breastfeeding Connection
Vaccine Clinic
Support Group
Vaccination is offered at no cost for
Facilitated by a lactation consultant,
children who are uninsured or covered
this informal setting is a great way for
by Medicaid.
new moms to exchange information
and experiences about breastfeeding. Four days a month, including
A scale is available for you to weigh one Saturday
your baby. No registration is required; Delnor Hospital, Geneva
please call 630.933.4234 to confirm. To schedule an appointment,
call 630.208.3999.
Mondays, 10:00 – 11:30 am
Main Level Conference Room 4
351 Medical Office Building
Delnor Hospital, Geneva
To register, go to classes.nm.org or call 630.933.4234.SUM MER 2021 P ROG R AMS > C L AS S ES 11
Pediatric offerings
Pediatric Pre-op Adventure
This tour helps prepare children and
Interested in
their families for a child’s surgery. volunteering?
Schedule as soon as you know your
To learn about opportunities at
child is having surgery.
Northwestern Medicine, please call:
Central DuPage Hospital, Winfield
Central DuPage Hospital
Delnor Hospital, Geneva 630.933.2252
Regardless of surgery location, all tours
Delnor Hospital
take place at Central DuPage Hospital. 630.208.4264
To schedule a tour, Marianjoy Rehabilitation Hospital
call 630.933.7529 (PLAY). 630.909.7400
TTY: 711
To register, go to classes.nm.org or call 630.933.4234.SUM MER 2021 P ROG R AMS > C L AS S ES 12
Kits for Kids
Do you want to teach a class about bicycle safety, nutrition
and fitness, or hand-washing, but need the tools to do so?
Visit nm.org/west-kits-for-kids for Kits for Kids materials, which
contain lesson plans and materials for parents, Scout leaders or
teachers to present a lesson. Kits include scripts, worksheets,
instructions to provide interactive demonstrations and general
information. Each kit is designed to be used for small or large groups.
Hand-Washing: Your First Defense Ride Smart
Against Disease This kit is packed with information
Seeing is believing! The kit includes on bicycle safety and helmet use. It
a curriculum guide, handouts and includes a curriculum guide, handouts,
activity pages that emphasize coloring pages and instructions
the importance of hand-washing. for developing hands-on activities.
Instructions on how to locate items to Designed for preschool through
facilitate hands-on demonstrations are second grade.
also available. Designed for preschool
through fifth grade. For kit information, please visit
nm.org/west-kits-for-kids.
Nutrition and Fitness
This kit provides information for
groups on the importance of proper
nutrition and daily physical activity.
It contains a curriculum, worksheets
and additional resources. Designed for
preschool through fifth grade.SUM MER 2021 P ROG R AMS > C L AS S ES 13
Cancer activities
LivingWell Cancer Resource Center, part of Northwestern Medicine,
provides programs and services for people affected by a cancer
diagnosis. Thanks to generous donations from the community,
LivingWell is able to offer all of its programming at no charge.
This season, LivingWell is offering a hybrid of online and on-site
programs, support groups, counseling and social work services. All
on-site offerings are subject to Centers for Disease Control and
Prevention (CDC) guidelines and Governor Pritzker's Restore Illinois plan.
To view and join LivingWell programs and services, visit our
website at livingwellcrc.org and follow us on Facebook at
facebook.com/livingwellcrc.
View LivingWell’s recorded medical discussions and wellness/relaxation
classes on our YouTube channel at youtube.com/c/livingwell.crc.
LivingWell is located at 442 Williamsburg Avenue in Geneva.
Live Medical Discussions Nutrition
Participate in live cancer-related Learn how to cook and eat healthy
discussions with top oncologists and meals to reduce cancer-related side
other thought leaders on LivingWell's effects and live well throughout a
Facebook page and webinars. cancer journey. Services are provided
by Northwestern Medicine registered
dietitians.
Art and Meditation Classes
LivingWell’s art and meditation classes
offer creative ways to experience Fitness and Yoga Classes
relaxation. Learn techniques for Designed to support you during and
addressing stress and finding calm after cancer treatment, LivingWell
while also expressing your creativity. fitness and yoga classes are modified
by our expert instructors to meet a
variety of needs and support healing.
(To participate, you must have a
completed LivingWell New Participant
Form and Medical Release Form on file,
which can be found at livingwellcrc.org.)
This session will be held online.SUM MER 2021 P ROG R AMS > C L AS S ES 14
Wig Boutique Counseling
LivingWell offers wigs at no cost The emotional experience of cancer
to patients with cancer who are treatment can be as challenging as
experiencing hair loss as a result the physical experience. Licensed
of treatment. To schedule a wig clinical professional counselors
consultation, visit livingwellcrc.org. can help patients and caregivers
talk about their thoughts, feelings,
and reactions to a diagnosis. Email
Support Groups
counseling@livingwellcrc.org to set up a
Connecting with others who
consultation.
understand your cancer journey is
important, whether you have cancer
or you are supporting someone Social Work
through a diagnosis. LivingWell offers LivingWell’s licensed social workers
general, cancer-specific, caregiver, connect patients to resources and
and grief support groups that education to help reduce stress and
are facilitated by licensed mental remove barriers to care. Resources
health professionals. The LivingWell are available to help you address
survivorship series includes educational logistical concerns about transportation
and group-oriented opportunities. Email and lodging, and manage household
counseling@livingwellcrc.org to learn finances and employment challenges.
which groups best fit your needs and to Social workers are also available to
register. help patients and caregivers cope after
a diagnosis and treatment changes.
Email socialwork@livingwellcrc.org to
set up a consultation.
Please note
LivingWell classes are for
patients, families and caregivers
affected by a cancer diagnosis.SUM MER 2021 P ROG R AMS > C L AS S ES 15
Diabetes education Learn How to Prevent Type 2 Diabetes
programs Do you have prediabetes, or are you
at risk of developing Type 2 diabetes?
Overcoming Barriers to Staying Active Our lifestyle change program,
With Diabetes recognized by the CDC, is proven to
Physical activity is an important cut the risk of Type 2 diabetes by
component of diabetes self- more than half. Participating in this
management. It can be difficult to program will encourage weight loss
start and maintain an exercise routine. and other healthy changes to your
This program addresses five common lifestyle, lowering your risk of
barriers to physical fitness and offers Type 2 diabetes, heart attack and
strategies to overcome them. The stroke. A trained lifestyle coach leads
event is facilitated by Nicole Knecht, small group sessions over the course
MS, RDN, LDN, a registered dietitian of one year.
and diabetes care and education
Call 630.262.6076 for dates, times
specialist, and fitness enthusiast.
and fee.
Let’s call out challenges and put
research-based actions into play
that will change your lifestyle. Call
630.933.4234 to sign up for this
event. To sign up for an
email list about future no-cost
diabetes care events, typically held
three to four times each year, email
kathryn.winans@nm.org.SUM MER 2021 P ROG R AMS > C L AS S ES 16
Mental Health First Aid Neuroscience groups
Organize a virtual Mental Health First Registration required
Aid class for your company, group or
Memory Loss Caregiver
organization. Call 630.933.4234.
Get help navigating the complexity of
Mental Health First Aid for Youth caring for someone with memory loss,
Discover more about mental health and find encouragement and support
and how to help a young person (ages from others on a similar journey.
12 to 18) who may be experiencing Virtual class.
a mental health problem. The eight-
First Thursday of each month,
hour training includes two hours of
10 – 11 am
self-paced coursework followed by an
630.933.4234
instructor-led virtual class.
Call for dates and times. Parkinson’s/Movement Disorders
Education and support for people
Mental Health First Aid for Adults living with Parkinson’s disease or
Discover more about mental health other movement disorders.
and how to help an adult who may Virtual class.
be experiencing a mental health
Third Thursday of each month,
problem. The eight-hour training
10:30 – 11:30 am
includes two hours of self-paced
630.933.4234
coursework followed by an instructor-
led virtual class.
Stroke
Call for dates and times. For individuals who have experienced
a stroke and for their family members.
Fourth Wednesday of each month
4 – 5 pm
Northwestern Medicine Medical Offices
2900 Foxfield Road, St. Charles
630.933.3278 (FAST)
This session will be held online.
To register, go to classes.nm.org or call 630.933.4234.SUM MER 2021 P ROG R AMS > C L AS S ES 17
Orthopaedic classes
Joint Adventures: The Pre-op Class Why Quit Smoking?
This is a pre-operative class highly Within minutes of quitting,
recommended for patients (and a coach/ your blood pressure and heart
support person) who are scheduled to rate improve. Within 12 hours,
have hip or knee replacement surgery carbon monoxide blood levels
at Central DuPage Hospital or Delnor drop to normal, allowing more
Hospital. Topics include what to expect, oxygen to get to your lungs.
how to optimize recovery, rehabilitation For more health benefits, as
well as cessation strategies
therapy, nursing care, discharge
and resources, sign up for our
planning and tips on preparing your
smoking cessation classes or visit
home. Schedule your class two to six
nm.org/westquitsmoking.
weeks prior to surgery. Adults only.
Call for dates and times.
Central DuPage Hospital, Winfield
Delnor Hospital, Geneva Smoking cessation
Stop Smoking, Clear the Air
This short virtual workshop can help
you quit smoking, whether it's your
first attempt or your fifth. Learn
Stroke Prevention strategies and tools that have helped
others kick the habit.
and Response —
Become a Stroke First Thursday of each month
9:00 – 10:30am
Superhero Third Wednesday of each month
Stroke is the No. 1 cause of disability 3:30 – 5:00pm
and No. 5 cause of death in the
Register to receive your online
country. Someone experiences a
invitation
stroke every 40 seconds. Become a
stroke superhero by arming yourself
with the knowledge and skills to Courage to Quit®
protect yourself and others Receive support, education and
from stroke. information about addiction,
Tuesdays, June 8, July 13, Aug. 10 withdrawal, medications, cravings,
or Sept. 14, 6 – 7 pm avoiding triggers and the health
benefits of being smoke-free during
Virtual classes or at Central DuPage
this 3-week online course.
Hospital, Winfield
630.933.4234 Call for dates and times.
Register to receive your online
invitation
This session will be held online.
To register, go to classes.nm.org or call 630.933.4234.SUM MER 2021 P ROG R AMS > C L AS S ES 18
Marianjoy Rehabilitation
Hospital, part of
Northwestern Medicine
26W171 Roosevelt Road, Wheaton
Marianjoy’s community programs cover a variety of health- and
wellness-related topics for children, young teens and adults. Group
classes address a variety of conditions and provide additional
support as people work toward their functional goals. For a full list
of classes, please visit marianjoy.org.
Fitness Center Aphasia Center
Group classes led by our fitness trainer Led by a speech-language pathologist
help participants of all ability levels with expertise in language disorders,
focus on improving strength, balance small group sessions provide
and flexibility. Personal training a comfortable and supportive
sessions are also available. Most of our environment for people with aphasia
fitness equipment can be adapted for to practice communication skills
those who use a wheelchair or other through real-life activities. Groups are
mobility device. offered in person or online.
Multiple Sclerosis Support Group
Virtual Support Groups The Multiple Sclerosis support group
provides resources, educational, and
Stroke Survivors
social opportunities for individuals
Stroke survivors and caregivers are
with multiple sclerosis and their
welcome to join as we gather virtually
family members and caregivers. Due
to discuss a variety of topics covered
to COVID-19 restrictions, we currently
by speakers or open discussion. Please
meet the third Wednesday of each
contact Elise Rohan at elise.rohan@
month at 4:30 pm on Microsoft Teams.
nm.org for more information.
Please contact Lauren Bogat at lauren.
Lives in Motion bogart@nm.org for details or to join.
Designed for individuals with
Connections – Teen – and Young Adult
paraplegia and quadriplegia, their Brain Injury Support Group
family members, and caregivers, this This group serves survivors of various
group offers an opportunity to learn brain injuries who are currently
from each other and discuss living aged 15-35, as well as their families
with a spinal cord injury. Please email and friends. “Connections” focuses
monica.scalise@nm.org or jacob. on career options and getting and
martin@nm.org for more information. keeping a job.
This session will be held online.SUM MER 2021 P ROG R AMS > C L AS S ES 19
Northwestern Medicine
Delnor Health
& Fitness Center
296 Randall Road, Geneva
It’s time to commit to a healthy lifestyle. Whether you are just
getting started or are an experienced athlete, membership
at Delnor Health & Fitness Center offers access to a variety
of classes, pools and equipment to help keep you active and
motivated. Programs are open to members (at no cost) and
nonmembers (for a fee). To learn more, call 630.938.9000
or visit delnorhfc.com.
Massage Therapy LEAN Program
Massage therapy is used for pain This eight-week weight management
management and may provide program will teach you the skills you
effective relief for a variety of need to succeed in changing your
conditions. For pricing information habits for good. New topics each week,
and to schedule a massage, call handouts to support the information,
630.938.9000. and weekly check-ins to hold you
accountable for your goals are all a
part of this Learn to Eat Right With
Nutrition Counseling for Individuals
Accountability Nutrition program.
and Couples
Learn new practical ways you can Call 630.938.9000 for information
apply healthy eating and habit changes regarding the next session.
into your lifestyle. Individual and
couples nutrition counseling sessions
are designed to help you meet your
nutrition goals.SUM MER 2021 P ROG R AMS > C L AS S ES 20
Medically Integrated Lifestyle Program Programs include:
Our eight-week Next Steps Fitness Cancer Fitness, Cardiac Fitness,
Programs™ are designed to provide Diabetes Fitness, Functional Fitness,
additional support for individuals Orthopaedic Fitness, Fit for Surgery,
transitioning from an illness or Pulmonary Fitness, Transitional Care
managing a chronic medical condition. and Weight Management
This program may be appropriate for Get started by calling the Delnor
you if you: Health & Fitness Center Membership
• Recently completed physical Department at 630.938.9100.
therapy, diabetes education,
cardiac rehabilitation or pulmonary
rehabilitation
• Recently had surgery or are
preparing for surgery
• Have arthritis, fibromyalgia, lupus or
other autoimmune conditions
• Want to lose weight and keep it offSUM MER 2021 P ROG R AMS > C L AS S ES 21 Weight management These sessions and programs are designed to help you lead a healthy lifestyle, manage your weight and achieve your fitness goals: Surgical and Nonsurgical Weight Management Information Session Learn about surgical and nonsurgical options for treatment of obesity. Includes a question-and-answer session with a board-certified bariatric surgeon, bariatric nurse practitioner or dietitian. Wednesday, Feb. 3 or 24, March 3 Tuesday, June 15, July 20, Aug. 17 or 24, April 7 or 28, May 5 or 26 or Sept. 21 5:30 – 6:30 pm 5:30 – 6:30 pm Wednesday, June 9, July 14, Aug. 11 Kishwaukee Hospital, DeKalb or Sept. 8 9 – 10 am Delnor Hospital, Geneva To register, go to classes.nm.org or call 630.933.4234.
SUM MER 2021 P ROG R AMS > C L AS S ES 22
Surgical Weight Management Weight Management Fitness Programs
Information Sessions Exercise specialists provide
Learn about surgical options for individualized consultations and help
treatment of obesity at Central develop your fitness plan.
DuPage Hospital. Includes a question-
For sessions at Delnor Hospital, call
and-answer session with a board-
630.938.9100.
certified bariatric surgeon.
For sessions at Kishwaukee Hospital,
Monday, June 14, July 12, Aug. 9 or
call 815.754.1098.
Sept. 13
5:30 – 6:30 pm
Friday, June 25, July 23, Aug. 27 or
Sept. 24
11:30 am – 12:30 pm
Central DuPage Hospital, Winfield
Emmi online patient education programs
Northwestern Medicine provides you access to Emmi® — online programs that use
animated graphics and easy-to-read text to help you understand and manage your
health. If you have any questions or concerns after viewing an Emmi program,
please contact your primary care provider.
Self-register for an Emmi program at goemmi.com, and use access code
NMWellness to log in.SUM MER 2021 P ROG R AMS > C L AS S ES 23 Cooking classes in Greater DeKalb County The Leishman Center for Culinary Health, an innovative teaching kitchen at Kishwaukee Hospital, promotes healthy living through food. Culinary instructors and registered dietitians offer a range of demonstrations and classes. Recipes are provided unless otherwise noted. Registration is required and closes three days prior to the class start date. All classes will be conducted virtually. A link to the class will be sent to you after registration is complete. Interested in a class or event? Visit classes.nm.org and use our new and improved self-service class registration tool, or call Physician Referral and Class Registration at 630.933.4234,. To register, go to classes.nm.org or call 630.933.4234.
SUM MER 2021 P ROG R AMS > C L AS S ES 24
Cooking With Asparagus Plan-Based Summer Meals
Join us for a demonstration on how to Did you know that eating more plants
create three delicious recipes using our has been linked to lowering your risk for
favorite spring vegetable. heart disease and cancer? Join us for a
Tuesday, June 1, 1 – 2 pm cooking demonstration on how to create
Wednesday, June 9, 10 – 11 am delicious, plant-based summer meals
that the whole family will love.
Seniors Connect and Cook Thursday, June 17
Join us for a relaxing morning full of 10 – 11 am or 1 – 2 pm
social interaction and fun while learning
cooking techniques and recipes. Supper Salads
Wednesdays, June 2, July 7, Aug. 4 Learn how to create a variety of salads
or Sept. 1 hearty enough to enjoy as your whole
meal.
Light Summer Lunches Wednesday, June 23, 6-7 pm
Join us for a demonstration on how to Thursday, June 24, 1-2 pm
create light and heart healthy summer
lunches, perfect for packing for work or The Uses and Benefits of Fresh Herbs
enjoying at home. Learn how to create a variety of summer
Thursday, June 3, 10 – 11 am dishes using fresh herbs while learning
Tuesday, June 8, 1-2 pm or 6 – 7 pm about the unique health benefits these
delicious plants have to offer.
Plant-Based Food Movement: Tuesday, July 6, 1 – 2 pm
Is It for You? Thursday, July 29, 10 – 11 am
Join us to learn how eating a plant-based
diet has been proven to lower the risk of Picnic Small Plates
chronic disease. Summer is a season full of fun outdoor
Thursday, June 10, 6 – 7 pm concerts, sporting events and picnics.
Monday, June 14, 1 – 2 pm Join us for a demonstration on how to
Wednesday, June 16, 10 – 11 am create healthy toteable and shareable
small plates.
Thursday, July 8, 10 – 11 am or 1 – 2 pmSUM MER 2021 P ROG R AMS > C L AS S ES 25
Managing Your Diabetes A Healthy Backyard Dinner
Join a Certified Diabetes Care and Join us to learn how to create the perfect
Education Specialist (CDCES) for an summer dinner full of late summer
overview on managing your diabetes, produce.
including a discussion on how to apply Tuesday, Aug. 10, 1 – 2 pm or 6 – 7 pm
the power of your plate. Thursday, Aug. 12, 10 – 11 am
Monday, July 12, 1 – 2 pm or 6 – 7 pm
Monday, July 19, 10 – 11 am A Fresh Take on Fiber
Learn about exciting research and the
Diabetes-Friendly Summer Sides array of foods high in fiber, an important
Join us for a demonstration on how nutrient that is a key factor in preventing
to create delicious, diabetes-friendly heart disease.
summer side dishes. Monday, Aug. 16, 10 – 11 am or 1 – 2 pm
Tuesday, July 20, 1 – 2 pm Thursday, Aug. 19, 6 – 7 pm
Thursday, July 22, 10 – 11 am
Tomatoes and the Power of Lycopene
Managing Your Blood Pressure With Join us to learn how to create a variety
the DASH Eating Plan of dishes using tomatoes while learning
Learn to identify your individual risk about the heart-healthy benefits that
factors for high blood pressure and learn the antioxidants in lycopene provide.
dietary strategies to increase fruits and Tuesday, Aug. 24, 1 – 2 pm or 6 – 7 pm
vegetables and reduce sodium intake. Wednesday, Aug. 25, 10 – 11 am
Monday, July 26, 6:00 – 7:30 pm
Mediterranean Diet Meals
Cooking With Sweet Corn The Mediterranean Diet has been
Join us for a demonstration on how to linked to reduced risk factors for heart
create three delicious recipes using this disease. Join us to learn how to create
midwest favorite! recipes that are heart healthy and full of
Tuesday, July 27, 1 – 2 pm or 6 – 7 pm traditional Mediterranean flavors.
Thursday, Sept. 2, 10 – 11 am
Family-Friendly Freezer Meals Wednesday, Sept. 8, 1 – 2 pm
As the school year rolls back around, learn
to fill your freezer with healthy freezer
meals that the whole family will love!
Tuesday, Aug. 3, 1 – 2 pm or 6 – 7 pm
Thursday, Aug. 5, 10 – 11 am
To register, go to classes.nm.org or call 630.933.4234.SUM MER 2021 P ROG R AMS > C L AS S ES 26
26
Cooking With Potatoes The Many Reasons to Love Dried Beans
Join us for a demonstration on how to Pulses (also known as dried beans) are
create three delicious recipes using this versatile and packed with nutrients. Join
hearty fall vegetable. us to learn the many reasons to include
Thursday, Sept. 9, 10 – 11 am more dried beans in your diet.
Tuesday, Sept. 14, 1 – 2 pm Monday, Sept. 13, 1 – 2 pm or 6 – 7 pm
Thursday, Sept. 16, 10 – 11 am
Learn How to Prevent Diabetes
The Diabetes Prevention Program can help you lead a healthier life. Learn
about food choices, exercise and weight loss. A trained lifestyle coach leads
small group sessions over the course of one year. The program was started
by the Centers for Disease Control and Prevention and offers proven results.
Call 630.262.6076 for dates, times and fee.SUM MER 2021 P ROG R AMS > S UPPO RT GRO UPS 27
Support groups
The following support groups are hosted by Central DuPage
Hospital, Delnor Hospital and other organizations. Please call
the phone numbers listed for dates, times and locations.
For more information, visit nm.org/westclasses or call
630.933.4234 (TTY: 711).
Addictions Cancer
Join one of our online support
Adult Children of Alcoholics groups facilitated by licensed mental
630.258.1887 health professionals. For dates and
Al-Anon times, visit livingwellcrc.org or call
630.627.4441 630.352.5350.
Alcoholics Anonymous Brain Tumor
630.653.6556
Breast Cancer (general)
Alateen Breast Cancer (mastectomy)
630.687.2265
Breast Cancer (metastatic)
Cocaine Anonymous
Caregiver
773.202.8898
DeKalb Cancer Support
Heroin Anonymous
331.240.0780 Facing Cancer Together
Narcotics Anonymous Grief Support
708.848.4884 Leukemia, Lymphoma, Multiple
Myeloma
Sexaholics Anonymous
630.415.0341 Men's Breakfast (general)
Young Adult Recovery Group Us TOO Prostate Cancer
630.933.4000 Young Adults With Cancer
Low Carb/Ketogenic Diet
Bereavement
Footprints Perinatal and
Pregnancy After Loss
630.232.2233
Share Pregnancy and Infant Loss
630.933.4234
Every effort has been made to ensure the accuracy of contact information pertaining to the support groups. If you find an
inaccuracy, please contact us at 630.933.4234.SUM MER 2021 P ROG R AMS > S UPPO RT GRO UPS 28
Counseling NAMI Family
630.752.0066
The emotional experience of going
through cancer can be as challenging Neuroscience
as the physical experience.
LivingWell’s licensed oncology ALS
counselors provide an opportunity 630.909.8439
for patients and caregivers to talk Aphasia Conversation
about their thoughts, feelings and 630.909.8562
reactions to a diagnosis. Email
counseling@livingwellcrc.org to set up Caregiver
a consultation. 630.761.9750
Essential Tremor
Medical conditions 630.497.2142
High Hopes Brain Injury
Amputation
630.909.8033
630.909.8410
Huntington’s Disease
Caregiver
847.505.3933
630.510.2521
Multiple Sclerosis
Family Caregiver
630.909.8410
630.784.4876
Parkinson’s Disease
Lupus
Marianjoy Rehabilitation Hospital,
630.247.2795
Wheaton
Ostomy 630.909.8410
Delnor Hospital, Geneva
Belmont Village, Carol Stream
630.208.4460
630.510.2521
Advocate Good Samaritan Hospital,
Stroke
Downers Grove
Northwestern Medicine Medical Office
630.479.3101
Building, 2900 Foxfield Road, St. Charles
Advocate Sherman Hospital, Elgin 630.933.3278 (FAST)
847.741.6513
Marianjoy Rehabilitation Hospital,
Fox Valley, Aurora Wheaton
630.898.4049 630.909.8410
Pediatric Congenital Heart Defects Teen and Young Adult Brain Injury
630.933.4234 630.909.6360
Spinal Cord Injury
630.909.8410
Weight management
Bariatric Surgery
Mental health Delnor Hospital, 630.938.8266
DBSA (Depression-Bipolar Bariatric Pre-op
Support Alliance) Central DuPage Hospital, 630.933.6745
Room 131
Gastric Bypass and Gastric Sleeve
Thursday, 6:30-8:00 pm
Post-op
NAMI Connection Central DuPage Hospital, 630.933.6745
630.752.0066Nonprofit Org.
U.S. Postage
PAID
DML Solutions
Central DuPage Hospital
25 North Winfield Road
Winfield, Illinois 60190
Delnor Hospital
300 Randall Road
Geneva, Illinois 60134
nm.org
21-1655A/04210/217.5M
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