GET CONNECTED 2021 Spring Sessions 3 & 4 JOHN E ALEXANDER SOUTH WOOD COUNTY YMCA - South ...
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GET CONNECTED 2021 Spring Sessions 3 & 4 JOHN E ALEXANDER SOUTH WOOD COUNTY YMCA
LOCATIONS
WISCONSIN RAPIDS 601 WEST GRAND AVENUE WISCONSIN RAPIDS WI 54495
P 715.818.9622 www.swcymca.org
HOURS
Monday – Friday .......................... 5:00am – 8:00pm Saturday ........................................ 7:00am – 3:00pm
HOLIDAY HOURS At the NEW Wisconsin Rapids location you will find a bustling
hub of activities and excitement.
Sun April 4 Easter ........................... closed all day
Mon May 31 Memorial Day ............. closed all day • Family-focused special events and programs
Sun July 4 Independence Day .... closed all day • Access to a full size gym that includes 3 cross courts,
Mon Sept 6 Labor Day .................... closed all day 5 pickleball courts, and a volleyball court
Thurs Nov 25 Thanksgiving ............. closed all day • Access to a first rate aquatics center including; a 6 lane lap
Fri Dec 24 Christmas Eve ............ 6:00am - 1:00pm pool, recreational/family pool, 16ft rock climbing wall, warm
Sat Dec 25 Christmas Day ........... closed all day water therapy pool, and basketball hoops
Fri Dec 31 New Year’s Eve .......... 6:00am - 1:00pm • New and expanded nutrition programs in our Teaching Kitchen
Sat Jan 1 New Year’s Day ......... 10:00am -1:00pm coming soon
• Expanded infant, toddler and junior pre-school for ages 6
weeks to 6 years, including an on site WRPS 4K program
• And so much more!
WELCOME We are excited to have our doors open and welcome the community into our buildings. We have adjusted
available services, reduced capacity, and launched new policies and procedures to ensure the safety of you and our staff.
BEFORE VISITING THE YMCA We have pulled together some helpful information about what to expect, what to bring,
and how you can help to keep us all safe.
Stay Home if You’re Sick: Members should stay home if not feeling well. The CDC and public health officials encourage seniors
and members of vulnerable populations, including those with underlying health conditions, to continue to stay home.
Keep Your Distance: Exercise on designated equipment only and respect all signs regarding social distancing. Stay at least six
feet away from others wherever possible.
Expect Reduced Capacity: To ensure proper social distancing, our facility will have a limited capacity. At times of full capacity
you will be asked to wait in a designated area until space is available.
Wipe Down Equipment: Help us reduce the risk of exposure by wiping down all equipment, weights, mats, etc. with the
provided cleaning materials.
Bring These Items: Please bring a face mask, your membership ID, a water bottle and a towel from home.
Welcoming Our Youth: Members age 13 and younger are welcome and must be under direct supervision of an adult member
age 19+ at all times. Or, youth age 13 and younger must be enrolled in a program and under direct supervision of staff.
Helping You Stay Connected We continue to evaluate and review our guidelines based on local, state and national health
guidelines and recommendations. Information is subject to change and will be updated on our Facebook page and website.
PORT EDWARDS 211 WISCONSIN RIVER DRIVE PORT EDWARDS WI 54469
• Youth Gymnastics & Gymnastics Team • Port Edwards 4K program & wrap around care
• 24--Hour Wellness Center that includes access to the wellness center, gymnasium and one racquetball court. SWC YMCA
members age 18+ may utilize 24-Hour Access. Children ages 13-17 may utilize 24-Hour Access, accompanied by 1 of the 4
approved guardians (legal parent/guardian MUST be present at time of sign-up). Apply for 24-Hour Access at our
Wisconsin Rapids facility during regular hours of operation. There is a one time fee of $25/person to purchase a key fob.
YOUR MENU FOR FUN 2021 | SPRING 3 & 4
Membership ...................................................... 3 Session Session Dates
Youth Development Spring 3 . . . . . . . . . . . . April 18 - May 8
Childcare ........................................................... 4 Member Registration . . . . . . . . . . . . ANYTIME
Youth Sports .................................................... 6 Non-Member Registration . . . . . . . . Begins April 5, 2021
Camp .................................................................. 8 Spring 4 . . . . . . . . . . . . . May 9 - 29
Gymnastics ....................................................... 9 Member Registration . . . . . . . . . . . . ANYTIME
Youth Swim Lessons ........................................ 9 Non-Member Registration . . . . . . . . Begins April 26, 2021
SESSION BREAK . . . . . . . . May 31 - June 6
Healthy Living
Adult Aquatics.................................................. 11
Pickleball .......................................................... 12
Personal Training ............................................ 12
Fitness Classes ............................................... 13
EVERYONE IS WELCOME MEMBERSHIP TYPE MONTHLY RATE
At the SWC YMCA, we are able to open our doors to all Single Adult ............................................$47.25
thanks to a community of generous supporters to our Family ...................................................$68.00
Annual Campaign. Contributions enable us to offer a number Single Parent Family .................................$57.00
of our programs and services at low or no cost, and to make Senior Adult (62+)....................................$43.75
assistance available making participation affordable.
Young Adult (19-24).................................$31.50
MEMBERSHIP FOR ALL (MFA) Youth ....................................................$17.75
We’re proud to ensure that the YMCA is accessible to everyone. • The Y reserves the right to change membership fees with a 30 day
The Y is community-based and believes that its programs and written notice to members
services should be available to everyone, therefore we offer the PROCESSING FEE
MFA program. • $60.00 for Adult & Family Memberships
• $25.00 for Young Adult & Youth Memberships
Our MFA program offers a sliding fee scale that is designed to fit • All membership fees are non-refundable and non-transferable
the financial situation of each individual and family.
Full Payment Discount 5% discount applies when paying in full
The YMCA will provide memberships, programs, and services for *Not applicable to Worksite Wellness Memberships or MFA’s
individuals and families who desire to participate and understand
the benefits of the YMCA, regardless of ability to the established
fees. Assistance is granted, based on financial need.
For more information please call 715.818.9622.
ELECTRONIC DEVICES
The use of digital cameras, camcorders, cell phones and other electronic devices capable of producing an image are prohibited in all locker rooms,
pool deck and restrooms. This is to protect the privacy of our Y patrons.
PROGRAM REFUNDS & CREDIT VOUCHERS
Refund A check will be issued for the amount owed to the participant.
Credit Vouchers The Y will electronically deposit the credit into the participant’s Y account. It can be redeemed toward any program the SWC
YMCA offers. It is valid for 12 months.
• The Y reserves the right to cancel, reschedule or combine classes. In the event of a cancelled class, a full refund or credit will be issued.
• A pro-rated refund will be given if participation ceases due to medical reasons. A note from a doctor is required.
• No refunds/credits are given on classes cancelled due to weather.
Requests for program refunds
• Apply no later than 7 days prior to the start of the program.
Refund options include; Full credit toward a future program, No refunds on special events , Program cancelled by YMCA equals full refund.
REGISTER FOR ANY PROGRAM BY ..... Calling 715.818.9622 ..... Online @ www.swcymca.org ..... @ the Front Desk ..... 3
YOUTH DEVELOPMENT
Childcare
FREE CHILD WATCH | 6 WEEKS - 12 YEARS
We’re here for you! Family Memberships include the YMCA Child Watch program. Parents enjoy
a good workout or some relaxation while your children will enjoy creative play in a fun, safe
environment with responsible YMCA Staff.
Reserve your spot 24 hours in advance for children 6 weeks to 12 months.
Parents are required to stay on the YMCA property while children are in our care.
Wisconsin Rapids location only
Mon - Sat ............. 8:00am - Noon Mon - Thurs ........ 4:30 - 7:30pm
FULL-DAY CHILDCARE | 6 WEEKS - 6 YEARS
The Y offers quality FULL-DAY CHILDCARE for children starting at age 6 weeks. This enables parents to go to work knowing
their children are in a safe, stimulating environment.
Financial Assistance Available For ALL Childcare Programs
State Assistance Accepted For ALL Childcare Programs
A reasonable non-refundable Registration Fee is due upon enrollment
To enroll your child or for more information contact our Early Learning Center at 715.818.9620.
INFANT, TODDLER & JUNIOR PRE-SCHOOL 6 WEEKS - 3 YRS YMCA 21ST CENTURY LEARNING CENTER 3 - 12 YRS
Children love the safe and stimulating atmosphere of our classrooms. Located at Humke Elementary, this program is a collaboration
Expertly trained childcare teams provide a nurturing environment between the YMCA and the Nekoosa School District providing
where your child will receive special, individual attention and Pre-School, 4K Wrap Around Care and Before and After School
participate in a variety of age-appropriate activities. Each classroom programming.
includes: arts & crafts, story time, outdoor play, dramatic play, YEAR ROUND PRE-SCHOOL PROGRAM
socialization with other children and so much more! All day childcare provided at Humke Elementary School
CENTER HOURS Monday - Friday 6:30am – 6:00pm AGE 3-4
HOURS Monday - Friday 6:30am – 6:00pm
AGE DAYS FEE
FEE $477/month
6 weeks - 1 5 full days $700/month*
1-2 5 full days $624/month* 4K WRAP AROUND PROGRAM
2-4 5 full days $615/month* All day childcare at Humke Elementary School with 4K emphasis
*All full-time childcare includes a free family membership valued at $876 AGE 4-5
Licensed by the State of Wisconsin HOURS Monday - Friday 6:30am – 6:00pm
FEE $239/month
SENIOR PRE-SCHOOL PROGRAM 4 YRS - KINDERGARTEN
Our pre-school program helps your child transition into 4K or BEFORE AND AFTER SCHOOL CARE
Kindergarten. We encourage children to be creative, develop self- AGE 5 -12
confidence and our enriching classrooms provide choices for children HOURS Monday - Friday 6:30am until classes begin;
to explore. Enrichment programs are provided for all: class release until 6:00pm
• FREE weekly swim sessions • Field trips FEE $40/month if not on free/reduced lunch
$20/month if on reduced lunch
• Loving & nurturing professional staff $10/month if on free lunch
• Circle time, science, math and more Licensed by the State of Wisconsin
• Adventure Center & Gymnasium Activities
AGE DAYS HOURS
4 - Kindergarten Monday - Friday 6:30am – 6:00pm
FEE Member
5 full days $598/month includes FREE family membership
Licensed by the State of Wisconsin
4
YOUTH DEVELOPMENT
School Age Childcare
SCHOOL AGE CARE SUMMER CLUB AT THE YMCA
KIDS’ CLUBHOUSE This full day licensed childcare programming is offered for kids from the
What are your children doing before and after school? Kids’ Clubhouse Wisconsin Rapids District. We are providing care for students ages 5 &
childcare is the safe and fun place to be. At KC we foster virtues, life 6 for the summer.
skills, build self-esteem and provide homework help for your child.
We ensure your child is safe and having a fun-filled day that includes
With a focus on safety, health & physical activity, social growth and
swimming, gymnasium sports, guest speakers, crafts, cooking and
academic enhancement, you’ll know they’re growing and exploring to
activities that are sure to wear them out.
their fullest potential. The Y’s four core values of caring, honesty,
responsibility and respect are implemented into lesson planning. Simply bring a water bottle, appropriate outdoor clothing , swimsuit and
towel and we will have a day filled with fun and excitement.
ELEMENTARY SCHOOL SITES
Grant School for Grades 4K - 5th LOCATION SWC YMCA Wisconsin Rapids | Early Learning Center
SWC YMCA Early Learning Center 5-6yrs DATES June 7 - Aug 31
HOURS Monday - Friday 6:30am until classes begin;
class release until 6:00pm HOURS 6:30am – 6:00pm
AM SCHEDULE 1 HOUR RATE FULL TIME RATE AGES 5 & 6 years
3 days $55 $73 FEES PER DAY $32/Member $37/Non-Member
4 days $67 $93
5 days $77 $109 Pre-Registration Required. Registration fees and tuition are
non-refundable.
PM SCHEDULE 1 HOUR RATE FULL TIME RATE
3 days $55 $93
4 days $67 $119
5 days $77 $139
DAYS OF NO SCHOOL FOR AGES 5 - 6
DAYS OF NO SCHOOL& SNOW DAYS AT WISCONSIN RAPIDS YMCA
This full day licensed childcare programming is offered for kids when
Wisconsin Rapids District is not in session. This includes days of no
school, snow days and winter and spring breaks.
We ensure your child is safe and having a fun-filled day that includes
swimming, gymnasium sports, tumbling, guest speakers, crafts, cooking
& activities that are sure to wear them out. For more information
Simply bring a water bottle, swimsuit and towel and we will have a day about our
filled with fun and excitement.
AGE 5-6 Early Learning Center
HOURS 6:30am – 6:00pm
LOCATION SWC YMCA Wisconsin Rapids | Early Learning Center
call 715.818.9620
FEE Member Non-Member
$32/day $37/day or
Pre-Registration Required
Contact the Early Learning Center at 715.818.9620.
A reasonable non-refundable registration fee is due upon enrollment. email vruwink@swcymca.org
2021 DAYS OFFERED
March 29, 30, 31 April 1, 2, 5
REGISTER FOR ANY PROGRAM BY ..... Calling 715.818.9622 ..... Online @ www.swcymca.org ..... @ the Front Desk ..... 5
YOUTH DEVELOPMENT
Youth Sports
SESSIONS Spring 3 ........ April 18 - May 8 Spring 4 ........ May 9 - 29
JUNIOR BASKETBALL DRILLS & SKILLS
This a great choice for players (girls & boys) to improve on ball
handling, passing and shooting drills. This program will improve the
skill level of any participant who enjoys the game of basketball. The
Y’s core values of caring, honesty, respect and responsibility are the
basis for good athletic spirit.
SESSION Spring 3 & 4
AGE 7 - 12
DAY & TIME Monday 5:30 - 6:15pm
FEE $21/Member $33/Non-Member
MOTHER-SON SCAVENGER HUNT
WACKY BOWLING GAMES Join us a YMCA Camp Alexander for our
Bowling with foam bowling balls and sets of rainbow color pins Mother-Son Scavenger Hunt at camp!
open up a new spectrum of bowling activities in the gymnasium. Mothers and sons will have a great
This is perfect for kids to participate in non-traditional bowling adventure as the enjoy a scavenger hunt,
games like; King of the Hill and Scatter Pin bowling. Players will games, sports, photo booth, and plenty of hot
have the opportunity to get active in a fun positive non-competitive dogs , s’mores and juice!
environment. DATE Sunday May 16, 2021
SESSION Spring 3 & 4 TIME Noon - 2pm
AGE DAY TIME FEE $10/Member $15/Non-Member
4-6 Monday 4:30 - 5:15pm *$5/Additional Son or Guest
7 - 12 Wednesday 5:30 - 6:15pm LOCATION YMCA Camp Alexander
1053 Camp Road | Wisconsin Rapids
FEE $21/Member $33/Non-Member
SPACE IS LIMITED. PRE-REGISTRATION REQUIRED BY MAY 10, 2021
YOUTH SOCCER
Introduce your child to soccer through active play and games. Your
child will earn the fundamentals while kicking around the soccer ball.
This class will be filled with positive coaching and personal attention
while having fun and making friends along the way.
SESSION Spring 3 & 4
DAY Friday
AGE 4-6 TIME 4:30 - 5:15pm
AGE 7 - 12 TIME 5:30 - 6:15pm
FEE $21/Member $33/Non-Member
T-BALL
All players will develop basic skills such as hitting off a tee, fielding,
throwing, catching and running the bases. Participants need to bring
a water bottle, proper tennis shoes and a glove.
SESSION Spring 3 & 4
AGE 4-6
DAY Tuesday
TIME 5:00 - 5:45pm
FEE $21/Member $33/Non-Member
6
YOUTH DEVELOPMENT
CAMP
SUMMER CAMP | AGE 6 - 12
Summer is filled with fun and friendships! At YMCA Camp Alexander we have over 50 years of experience in providing a safe,
thriving environment for young people. Camp is a great place to make lasting memories. With activities based on weekly
themes, your child will grow stronger, stay active and connect with friends, all while building the core values of caring,
honesty, respect and responsibility.
Fees, registration forms and more information available at www.swcymca.org or call 715.818.9622
WEEK 1 June 7 - 11 CAMP EXCITEMENT WEEK 8 July 26 - 30 HOOKED ON FISHING
Join us for this FUN intro week! Get to know new friends and take Join us to learn fishing techniques, safety, and just spend lots of time
part in all that YMCA Camp Alexander has to offer: canoeing, archery, FISHING! Campers will fish by shore, in 2 - 3 locations during the
crafts, swimming, and more games than you can handle! Bring a week, weather pending. Fishing poles will be provided. If you bring
white t-shirt on Wednesday to tie-dye, and get ready for a GAGA your own be sure it is labeled with your name.
tournament on Thursday!
WEEK 9 Aug 2 - 6 EARTH WEEK
WEEK 2 June 14 - 18 SUPERHERO WEEK Come ready to learn about nature all around us and how we can
Calling all superheroes! Join us this week to meet some superheroes, better take care of our earth. Campers will learn about the tree and
create your own superhero character, and take part in our superhero plant life unique to camp as well as mammals, natural resources, and
camp challenge on Thursday! Thursday will also be superhero dress how recycling helps our planet. Create crafts from nature. Thursday
up day. come dressed in as silly of a green outfit as you can!
WEEK 3 June 21- 25 FIELD SPORT FRENZY WEEK 10 Aug 9 - 13 SURVIVAL WEEK
This week is for sports enthusiasts of ALL levels and ages! Take We will be building shelters, learning wilderness survival, making
part in FUN games; soccer, handball, lacrosse, Alaskan kickball, ninja emergency survival kits and playing outrageous and thrilling games.
dodgeball, water balloon derby and silly camp style field games! Campers will learn how to use a compass and then be set loose
Thursday wear your favorite sports jersey or gear! putting their new skills to the test on the compass course.
WEEK 4 June 28 - July 2 FUN IN THE USA WEEK 11 Aug 15 - 20 RESIDENT/OVERNIGHT CAMP
This week is cause for CELEBRATION! We will celebrate the USA’s AGE 8-15
birthday complete with cake and goodies! There will be traditional Like camp and can’t get enough? Join us for a week of adventure!
camp programming as well as fun party activities such as a firework Campers will enjoy swimming, crafts, learning outdoor survival skills
craft, and making a piñata to WHACK at the end of the week party! and challenges, nature hikes, fishing, campfires, night hikes, songs,
Come dressed in your best patriotic outfit on Friday. skits and much more! They will recharge nightly in our comfy cabins
WEEK 5 July 5 - 9 WATERWORKS with cabin mates. Campers are sure to make lifelong friends, while
enjoying the woods and water at YMCA Camp Alexander!
Make a splash with us! Campers will participate in daily swims at the
lake as well as have time to play water games. The week will be filled Camper Drop Off . . . . Sunday from 6:30-7:00pm
with an awesome array of water activities including aqua dodgeball, a Camper Pick Up . . . . . Friday from 12:00-1:00pm
beach party, aqua adventures, and snorkeling.
WEEK 6 July 12 -16 ALIVE WITH ART WEEK 12 Aug 23 - 27 BEST OF THE BEST
Attention Ladies and Gentlemen! This week at camp is focused Summer’s not over yet! Let’s end the summer with the “best of the
on the arts and theater! Campers will produce their own camp best”. This week will be full of the activities that campers love as
play, complete with costume and set design, actors, and stage they will help plan the schedule while saying farewell to another
hands. Campers will also create an art project from nature crafts to amazing summer! Thursday is wacky dress up and tie-dye t-shirt
photography! Bring a white t-shirt on Wednesday to decorate! day, bring a white t-shirt. The week will end with a dancee party
p and
WEEK 7 July 19 - 23 YMCA COLOR BRIGADE cook out.
CHALLENGE
At camp we love GAMES! New games, classic games, wacky games!
We will try all sorts of games this week and end the week with a WHERE
KIDS
UNPLU
“4 Core Value” sports challenge, complete with a team challenge
G
trophy and prizes for best sportsmanship! Thursday bring a white
t-shirt and sunglasses for our first ever YMCA Camp Alexander Color
Run!
AND
RECHAR
GE
REGISTER FOR ANY PROGRAM BY ..... Calling 715.818.9622 ..... Online @ www.swcymca.org ..... @ the Front Desk ..... 7
YOUTH DEVELOPMENT
Gymnastics
LOCATION all gymnastics programs are held at SWC YMCA PORT EDWARDS
PROGRAM SESSION DAY TIME AGE MEMBER NON-MEMBER
FEE FEE
PARENT-TOT TUMBLING Spring 3 & 4 Tuesday 4:30 - 5:00pm 1-3 $21 $33
TINY TUMBLERS Spring 3 & 4 Thursday 4:30 - 5:00pm 3-5 $21 $33
ROLLERS - BEGINNERS Spring 3 & 4 Mon and Wed 4:30 - 5:15pm 6+ $42 $66
CARTWHEELERS | INTERMEDIATE Spring 3 & 4 Mon and Wed 4:30 - 5:15pm 6+ $42 $66
AERIALS PRE-TEAM | ADVANCED Spring 3 & 4 Tues and Thurs 4:15 - 5:15pm 6+ $42 $66
SESSIONS Spring 3 ........ April 18 - May 8 Spring 4 ........ May 9 - 29
PARENT-TOT TUMBLING CARTWHEELERS INTERMEDIATE
This program is an opportunity to introduce parent and child to This class is designed for those eager to develop their skills and
basic gymnastic movement. Teachers will guide parents and children continue in gymnastics at a quick pace. Students participate in
through instruction to develop coordination skills, balance and a structured warm-up period at the start of each class to build
flexibility. Max enrollment 8. strength, flexibility and a solid foundation. Enhanced conditioning in
TINY TUMBLERS a fun safe environment. Youth level 2.
High Energy Fun! This program is for girls and boys to engage in AERIALS PRE-TEAM ADVANCED
exciting activity where children develop and enhance their gross Advanced level gymnastics that focuses on skill development,
motor skills. Basic gymnastics skills are taught on the floor, bars, conditioning and flexibility. Participation will concentrate on body
beam, vaulting and mini trampoline. Max enrollment 8. form and technique while developing the skills necessary for the
ROLLERS BEGINNERS competitive gymnastics team. All instruction is progressive for safety.
Participation is designed to enhance strength, balance and flexibility.
Participants will have fun learning the fundamentals. These
classes are the first skills-based classes offered to our students.
Conditioning and basic skills will be the focus. Youth level one.
DISCOVER
WHAT’S
GYMNASTICS TEAM
SPRING/SUMMER GYMNASTICS TEAM
POSSIBLE
Wisconsin Rapids ONLY choice gymnastics facility!
SWC YMCA Gymnastics Team is organized to coach athletes in
acquiring and executing skills with a progressive approach. This
3-week session is a great choice for gymnast to continue to improve
on their skills. Open to all levels. Gymnast can come one night, two
nights or all three nights.
DATE April 5 - 22 and May 3 - 20
TIME 5:30 - 7:30pm
FEE $56/Member
8
YOUTH DEVELOPMENT
Aquatics
WIBIT | FAMILY FUN
Bounce on in and try out our WIBIT inflatable obstacle course.
The WIBIT will be set up in the lap pool and will be open to ages 8+ who pass a swim test.
DATE Friday, April 30
Friday, May 28
TIME 4:30 - 7:00pm
AMERICAN RED CROSS LIFEGUARD RECERTIFICATION AMERICAN RED CROSS LIFEGUARD TRAINING
For individuals needing to recertify their Lifeguarding, First Aid,
The American Red Cross Lifeguard Training Class is right around the
and CPR for the Professional Lifeguard. This class is designed for
corner! Be sure to secure your spot soon!
individuals who feel comfortable demonstrating their skills without
needing a review. Tread water 2 minutes using legs only. You will be Prerequistes: participants must be at least 15 years old, able to swim
expected to competently demonstrate all lifeguarding skills and the 300 yards continuously, tread water for 2 minutes (legs only), surface
pre-course swim of 300 yards and the 10lb. brick retrieval at 9 feet. dive to a 9 foot depth and carry a 10 pound weight 20 yards.
You must pass the practical written exam with an 80% or better. Upon the successful completion of the written and practical tests,
DAY DATE TIME participants will be certified in the following:
Fri May 14 3:30 – 6:00pm
Lifeguard Training | 2-Year Certification
FEE Member Non-Member
$155 $180 First Aid | 2-Year Certification
CPR for Pro Rescuer | 2-Year Certification
AGE 15+
DAY DATE TIME
Fri May 14 6:30 – 9:00pm
Sat/Sun May 15 & 16 9:00am – 5:00pm
EVERY SESSION MUST BE ATTENDED IN FULL! NO EXCEPTIONS.
FEE Member Non-Member
$230 $280
REGISTER FOR ANY PROGRAM BY ..... Calling 715.818.9622 ..... Online @ www.swcymca.org ..... @ the Front Desk ..... 9
YOUTH DEVELOPMENT
Youth Swim Lessons
WHICH LEVEL IS YOUR SWIMMER READY FOR?
Can the student respond to verbal cues and jump on land?
NOT YET > A/WATER DISCOVERY
Is the student comfortable working with an instructor without a parent in the water?
NOT YET > B/WATER EXPLORATION
Will the student go underwater voluntarily?
NOT YET > 1/WATER ACCLIMATION
Can the student do a front and back float on his or her own?
NOT YET > 2/WATER MOVEMENT
Can the student swim 10-15 yards on his or her front and back?
NOT YET >3/WATER STAMINA
Can the student swim 15 yards of front and back crawl?
NOT YET > 4/STROKE INTRODUCTION
Can the student swim front crawl, back crawl, and breaststroke across the pool?
NOT YET >5/STROKE DEVELOPMENT
Can the student do front crawl, back crawl, & breaststroke across the pool and back?
NOT YET >6/STROKE MECHANICS
SESSIONS
Spring 3 ........ April 18 - May 8 Spring 4 ........ May 9 - 29
PROGRAM LEVEL SESSION DAY TIME MEMBER NON-MEMBER
FEE FEE
PARENT/TOT A, B Spring 3 & 4 Tues and Thurs 5:45 - 6:25pm $23 $46
Max of 4 participants
LEVEL 1 WATER ACCLIMATION Spring 3 & 4 Tues and Thurs 5:00 - 5:40pm $23 $46
Max of 6 participants
Saturday 9:00 - 9:40am $11 $23
LEVEL 2 WATER MOVEMENT
Max of 6 participants Spring 3 & 4 Tues and Thurs 5:00 - 5:40pm $23 $46
Saturday 9:45 - 10:25am $11 $23
LEVEL 3 WATER STAMINA Spring 3 & 4 Tues and Thurs 5:45 - 6:25pm $23 $46
Max of 6 participants
Saturday 9:00 - 9:40am $11 $23
LEVEL 4 STROKE INTRODUCTION Spring 3 & 4 Tues and Thurs 5:45 - 6:25pm $23 $46
Max of 8 participants
Saturday 9:45 - 10:25am $11 $23
LEVEL 5 STROKE DEVELOPMENT Spring 3 & 4 Tues and Thurs 6:30 - 7:10pm $23 $46
Max of 8 participants
LEVEL 6 STROKE MECHANICS Spring 3 & 4 Tues and Thurs 6:30 - 7:10pm $23 $46
Max of 8 participants
10YOUTH DEVELOPMENT
Aquatics
ADULT AQUATICS
AQUA FIT
Workout to fun routines while staying cool. A low to moderate intensity SESSIONS
workout using the water’s resistance to stretch, tone, and strengthen.
Spring 3 ........ April 18 - May 8
DAY TIME SESSION
Mon/Wed/Fri 8:00 – 9:00am Spring 3 & 4 Spring 4 ........ May 9 - 29
Mon/Wed/Fri 10:00 – 11:00am Spring 3 & 4
Mon/Wed 5:15 - 6:30pm Spring 3 & 4 *max 16 participants
Mon/Wed 6:15 - 7:00pm Spring 3 & 4 *max 16 participants
FEE MEMBER NON-MEMBER
$11 for 2 times/wk $22 for 2 times/wk
$14 for 3 times/wk $28 for 3 times/wk
SENIOR SPLASH
No swimming skill required. Designed for anyone 50+ to enjoy time in the
water with friends. Use hand weights, balls, noodles, Frisbees, jugs, and
more for a great workout.
*Participants must register for class. *MEMBERS ARE FREE
DAY TIME SESSION
Mon/Wed/Fri 1:00 – 2:00pm Spring 3 & 4
Tues/Thurs 11:00 - 12:00pm Spring 3 & 4
PRIVATE SWIM LESSONS . . . Private Swim Lessons allow participants to work at a personalized level to
achieve goals. Swimmers will focus on a particular skill or be helped to overcome a fear of the water, ensuring everyone
can safely enjoy the aquatic environment. Lessons are one hour and available by appointment only. Contact Marti Henke,
Aquatics Coordinator, at 715.818.6014 or henke@swcymca.org
FEE MEMBER . . . . . . . . . . . . . $35/lesson or
$100 for 3 lessons
$170 for 5 lessons
NON-MEMBER . . . . . . . . . $45/lesson or
$130 for 3 lessons
$220 for 5 lessons
REGISTER FOR ANY PROGRAM BY ..... Calling 715.818.9622 ..... Online @ www.swcymca.org ..... @ the Front Desk ..... 11HEALTHY LIVING
Wellness
OPEN PICKLEBALL OPEN VOLLEYBALL
Pickleball is an ever-growing sport and what better place to play it Open volleyball is open to anyone interested in playing. Have
than at the Y. Pickleball nets and balls will be available. Two courts fun,meet new people and have a great time. Volleyball net and balls
will be available, one for recreational play and one for competitive. will be provided. Schedule subject to change.
SESSION Spring 1 & 2 SESSION Spring 3 & 4
DAY TIME LEVEL AGE Any | Open
Mon - Fri 8:00 - 10:00am Mid to Advance DAY Friday
Mon - Fri 10:00am - 1:00pm All Levels TIME 6:30 - 7:30pm
Mon - Fri 1:00 - 2:00pm Mid to Advance
Wednesday 6:30 – 7:45pm All Levels FEE Free /Member
FEE Free /Member
MEN’S PICK-UP BASKETBALL
INTRODUCTION TO PICKLEBALL Games are open to everyone and can be played full court. Pick-up
Pickleball is paddle ball sport (similar to a racquet sport) that basketball is available during scheduled times. Full court 5 vs 5.
combines elements of tennis, badminton and table tennis. Learn Schedule subject to change.
to play the game that is spreading like wildfire in our community.
SESSION Spring 3 & 4
This program will provide an enjoyable atmosphere and cover the
fundamentals and strategies of the game. AGE Any | Open
DAY Mon/Wed/Fri
SESSION Spring 3 & 4
TIME 8:00 - 10:00am
AGE Any | Open
FEE Free /Member
DAY Tuesday
TIME 8:00 - 9:00am
FEE $21/Member $33/Non-Member
PERSONAL TRAINING
Sometimes we need the advice of an expert, or the personal attention that comes with a trainer/coach.
One-on-one instruction with a nationally certified personal trainer will offer personal training to help
you set and meet your specific goals.
GETTING STARTED IS EASY FEE
1. Ask Member Services staff for a personal training questionnaire. Individual Member 60 minute sessions
2. Return the completed questionnaire when you purchase a session 1 for $50; 3 for $130; 5 for $200; 10 for $320; 15 for $400
or package.
30-minute Express sessions
3. One of our certified personal trainers will contact you to schedule
10 for $200; 20 for $380; 30 for $540
an initial consultation.
AUTO DRAFT SESSIONS Your most cost-effective way to personal training:
8 sessions per month minimum: $100 drawn on the 1st and 15th of each month
12 sessions per month: $150 drawn on the 1st and 15th of each month
For more information contact Erin Hess, hess@swcymca.org or 715.818.6015.
WELLNESS CENTER ORIENTATION
The Y offers a complimentary fitness orientation with our qualified healthy lifestyles staff for new members or for those members looking for
a refresher on our equipment. This is an introduction to our cardio and strength training equipment to teach you how to use the equipment
correctly and safely. Appointments can be scheduled at the Member Services desk.
AGE 15+ ............... ORIENTATION RECOMMENDED AGE 11 - 14 ............... YOUTH ORIENTATION REQUIRED
Once a YOUTH ORIENTATION is complete, a note confirming completion will be put into the youth’s account.
All youth, 11 - 12 yrs, are required to have an adult with them at all times in the Wellness Center.
12HEALTHY LIVING
Wellness
NUTRITION PROGRAMS AT THE Y
Karrie Benda is a Registered Dietician who has her bachelors and master’s degrees in Nutrition and Health Promotion from UW-Stevens Point
and completed her Dietetic Internship at UW-Madison.
Karrie recognizes that ‘one-size-fits-all’ nutrition advice often fails to optimize health goals. Greater long term success is achieved when
one’s individual health needs and goals are evaluated and a personal strategy is devised that incorporates accountability and behavior change
strategies. If you’re looking for guidance and support through nutrition, Karrie would be honored to work with you.
PERSONAL TRAINING & NUTRITION SERVICES | 8 Sessions of Personal Training & 2 Nutrition Counseling Sessions for $320
NUTRITION SERVICES
Member 60 minute sessions. . . . . . . . . . .1 for $50; 5 for $240; 10 for $450 | 30 minute follow up session $25
Non-Member 60 minute sessions . . . . . . 1 for $60; 5 for $280; 10 for $540 | 30 minute follow up session $45
MONTHLY NUTRITION NUGGETS
APRIL - MAY -
NUTRITION BIO-INDIVIDUALITY | WHY ONE SIZE DOES NOT FIT ALL GLUTEN FREE VS CELIAC
We will be addressing the role of our individual genetics and how What is the difference between gluten sensitivity and celiac disease?
they play a role in our nutrition needs, and how a healthy food for What can I eat on a gluten free diet? Eating gluten free is easier
one person, could be poison to another. We will also talk about the than you think!
proper steps to take for an elimination diet, to help figure out which
food(s) make you feel your best. DATE May 24
DATE April 26 DAY Monday
DAY Monday TIME 6:00 - 7:30pm
TIME 6:00 - 7:30pm FEE $10/Member $15/Non-Member
FEE $10/Member $15/Non-Member
HEALTHY WEIGHT, HEALTHY YOU | SUPPORT GROUP
Karrie Benda, Registered Dietician will provide expert advice and support to help you through your weight loss journey. The first three
Monday’s of each month we will get together to learn about best practices for weight loss and offer support and encouragement for everyone
in the group. By joining this group, you receive free admission to the monthly NUTRITION NUGGET program.
DATE . . . First 3 Monday’s of each month
The last Monday will be the NUTRITION NUGGET program
TIME . . . 6:30 - 7:00pm
FEE . . . . $20/month/member or $30/month/non-member
REGISTER FOR ANY PROGRAM BY ..... Calling 715.818.9622 ..... Online @ www.swcymca.org ..... @ the Front Desk ..... 13HEALTHY LIVING
Wellness
GROUP FITNESS CLASSES BEGINNER = 1 INTERMEDIATE = 2 ADVANCED = 3 ALL LEVELS = 0
• All classes are FREE for YMCA members! • Classes are first come, first served.
• Class schedules are found online at www.swcymca.org. • Register at the front desk a half hour before class to
reserve your spot.
Boot Camp (2-3)
NEW
Are you looking for an intense workout, in a short amount of
time? Combining a variety of explosive exercises, both low and
high impact, with a variety of equipment, allows you to challenge
your cardiovascular system while building muscular strength. This
30-minute class goes by fast, but you’ll feel the effects throughout
the day.
Chair Yoga (1)
Chair yoga is a great way to stretch and move the body without
having to worry about balance or getting on your knees. Focusing on
the breath, gentle stretches, and incorporating the chair will have you
feeling relaxed and rejuvenated.
Cycling (0)
This class offers all the challenges of cycling on the open road with
hills and uneven terrain. The workout is set to great music with
various motivating drills throughout the class. Cycling is an excellent
workout for your lower half, which is also complemented by exercising
your heart! If you are looking for weight loss, this class will help burn
some major calories, and it keeps you sweating from beginning to end.
Low-Impact Cardio (2)
This class is designed to focus mainly on your muscular strength in
order to create the toned physique that you are looking for! It will
offer many exercises involving body weight, dumbbells, bands and
steps, which can be complemented by cardio and abdominal work. The
instructors try to keep the variety and interest level high while having
fun and working hard at the same time. If you are looking to tone
your body’s physique, and challenge your heart, then this class is for
you!
Fair Weather River Walkers (0)
SilverSneakers (1) Join us every Monday, Wednesday and Friday, at the front entrance of
the YMCA, to take a walk on the path by the river. We are excited to
Increase muscle strength and range of movement, and improve
use the walking path as a way to keep moving, meet new people, and
activities for daily living. You’ll have a chair for seated exercises and
safely engage. Like the title says, it’s fair weather; on inclement days
standing support. Your instructor can modify the exercises for your
we will not officially meet.
fitness level.
Date Starting April 19
Total Body Blast (2-3) Day Monday, Wednesday & Friday
Just like the name says, we’re going to blast the entire body, with the Time 12pm
use of compound movements, and exercises that can be done with Fee Free/Member Free/Non-Member
either high or low intensities. Using a variety of weights, as well as
body weight, you’re sure to be challenged. This class is great for the
intermediate to advanced exerciser and is guaranteed to make you
sweat, work hard, and increase strength
TRX Stretch and Flow (0)
Total Body Resistance Exercise is a great way to improve strength
and stamina, as well as stretching muscle’s and improving range
of motion. TRX Stretch and Flow will incorporate exercises to
incorporate muscle lengthening (stretching), as well as movement to
help improve range of motion, safely, for joints. This is a very low-
impact class; great for all levels.
REGISTER FOR ANY PROGRAM BY ..... Calling 715.818.9622 ..... Online @ www.swcymca.org ..... @ the Front Desk ..... 14You can also read
