El Batidor COMMENCEMENT 2020 - VOLUME III - Cate School
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El Batidor VOLUME III COMMENCEMENT 2020 SINCE 1910
2 - Contents Dear Reader, fun entertainment pieces, and blurbs from members of the Class of 2020. This issue is not what we expected it to be. As Senior Editors, we were not planning Next year, our El Bat Editors-in-Chief to organize the Commencement Issue, nor will be Athena Von Bothmer, Ryan Lack, and were we expecting to be doing so from our Avery Carter, and the three of us are very homes. Usually, the incoming Senior Editors excited to pass the torch to them. Though we create the Commencement Issue, but given cannot knight them in assembly with the Bat the circumstances, we didn’t feel we had as we usually would, we know they will do an sufficient time to prepare our Junior Editors, incredible job with the paper next year. Later though they still played a vital role in the in the issue, you will find their ideas and creation of this issue. hopes for the future of the paper, so be sure to look for that. We are aware that COVID-19 has taken a lot from our final experiences as Cate Thank you for an incredible year, even seniors, and because of that, we felt the need though we are not ending it as we hoped. to address the loss of senior spring in this issue. You will also find letters from leaders in our community, reflections on experiences Sincerely, in quarantine across the globe, as well as advice on how to stay healthy and happy for the remainder of quarantine. We are sure you have heard enough about Coronavirus to Kim, Millie, Emme, and Spencer last a lifetime, though, so we also have some In This Issue: Headmaster’s Letter 3 Quarantine Experience 4 Moving Forward 5 Senior Reflections 5 Outgoing President Letter 8 Incoming President Letter 8 Finally: The American People Can Listen to Supreme Court Cases Live 9 Environmental Impacts of Covid-19 10 Staying Active 12 Life in ‘25 House 14 Healthy Habits in Quarantine 15 Hobbies for Quarentine 16 Creative Piece 17 What I Learned When My Mom Was Exposed to Coronavirus 18 Movie Reviews 19 Comfy Cooking! 20 Senior Blurbs 23-31 Summer Horoscopes 32 Crossword 33
3 - Letters & Op-Ed Headmaster’s resolve, competition tenacious Letter in standard athletics, setting Ben Williams accomplishment in I was on a tour of the nearly finished Booth intellectual pursuits, Commons the other day. In the main dining and distinctive and area, there are enormous fireplaces on the generous expressions north and south walls, so big that I can fit of leadership. Our in each one and stretch my arms out to the Servons Speeches sides without touching. Atop each hearth is have lived up to a large mantle with an inscription carved in that title, each the stone. On one is the first portion of our one an expression of caring and service to mission statement, “Through commitment, this community. I mentioned in a Zoom scholarship, companionship and service discussion with our parents in April that Cate each member of the community contributes enjoyed unprecedented momentum in this to what our founder called, “the spirit of this school year. place …” It would be easy, I The inscription on We did not want this suppose, to say that the northern end is less everything changed in familiar. It’s a quote from ending. It would have March. Much did change, a Commencement Speech been far easier to simply both at Cate and in the several years ago, “Build a many communities of life full of your very best, the world. We who had follow traditional grown accustomed to the most unselfish dreams, near constant presence and you will surely be patterns, revel in life of each other suddenly as happy as those with whom you share your predictable, end as we had to deal with life generous souls.” without such familiar began: with celebration and reassuring constants. As I stood in that empty But even as life changed, dining hall pondering and joy and in honor of a certain things stayed the those words, I couldn’t same. Students began help but note that this remarkable senior class. reaching out almost building that has yet immediately asking how to be occupied by this they could help peers community is already haunted by it. We are connect. Those concerned about the families there in the words, in the expectations, in and homes we visit on Wednesday night the sharing. We have come to the end of a sought ways to continue our presence there. year that is finishing very differently than it Carol Cai delivered the very first virtual started. Servons Speech, fittingly on the “flavors of life.” She called March “sour,” but she rightly When the senior class sat at the top of acknowledged that we need all flavors to Woodworth Lane in August to welcome those make each individual taste distinct. newest to Cate, there was nothing but energy and good intentions. The Mesa was awash We did not want this ending. It would have in them. We saw it in the Sunset Ceremony been far easier to simply follow traditional too, in the senior class articulations of our patterns, revel in life predictable, end as we commitments. “To wonder happily, to wake began: with celebration and joy and in honor eagerly, to celebrate frequently, to laugh of a remarkable senior class. heartily, to savor appreciatively, to lounge indulgently, to love graciously, to serve But that was not supposed to be, and faithfully.” maybe that is because this Class of 2020 was not meant to follow a familiar path. Abraham And so the year has gone, with such Lincoln, whom I consider something of an spirit complemented by remarkable archetype when it comes to wisdom, and
4 - Letters & Op-Ed courage, and principle, was a great believer in realized that my knife skills were sadly lacking. destiny. He was sure that we are all directed Fighting the stinging sensation in my eyes, I in some way by forces beyond us. And he doggedly continued chopping away, slicing took comfort in the understanding that any the onions both vertically and horizontally burdens he carried were given to him because in a desperate attempt to create cubes. As I he was meant to carry them. finished cutting two whole onions, I quickly put them in a pan to hear the satisfying Perhaps that is why this spring was visited sizzle, which was well worth all of my pain upon us, because we were meant to manage and effort. Next, I carefully added the ground it, because we have the strength and the beef, which added sharp “pops” and steady conviction and the hope to see it through. crackling to the symphony of food, while And maybe because of what we have seen and submerging the pasta in water. Now, it’s felt and learned we can live up to another of important to note that the recipe specifically Lincoln’s admonitions, “As our case is new, calls for spaghetti, which is apparently a so we must think anew, and act anew …” controversial choice for bolognese purists. If there is a class of students ready to live up However, as I’ve always admired the elegant to that charge, it is surely our current seniors. image of twirling spaghetti pasta into a nest, They cannot escape history, nor can we, but naturally, I wanted to do the same with my they can also make history someday hence. own culinary creations. Finally, after pouring As can all of us. That is the understanding I jars of ruby-colored tomato sauce into the pan will take from a year like no other on and off with the now seared meat and translucent the Mesa. onions, I thrust the al dente spaghetti into the mixture, creating the final product. Although the pasta was too crunchy and the beef was Quarantine slightly overcooked, I thoroughly enjoyed reaching my goal: to make bolognese pasta. Experience After completing a dinner dish, following Ryan Suh ‘21 the natural order, I began to focus on desserts. After having been stuck at home for the past But, baking was a rather high wall to scale, two months, the slightest hint of cabin fever so, instead, I focused on the loophole that is coupled with restlessness began to distort key lime pie, which requires a fridge more my every move. Without a strict schedule, than an oven. Although most of the work the construct of time seemed to dissolve as behind making this pie was actually finding days stretched into weeks in a blink of an key limes, which meant driving to various eye. Finally, rather than falling victim to the grocery stores and waiting in line, the deep effects of quarantine, I took advantage of my contentment that followed my discovery of environment in order to explore some new these limes outweighed the effort spent to interests. procure them. Unfortunately, the entire bag of key limes produced only half of the lime One day, after wandering through my juice needed, forcing me to resort to regular house to see what I could do to relieve my limes, which is yet another crime in the world disquietude, I found my mother’s collection of cooking. After maneuvering around this of recipes. Consisting of leaves of slightly obstacle, I carefully shaved the pungent lime burnt, coffee-stained paper haphazardly zest into a sticky, sweet glob of condensed stapled together, this collection of recipes is milk, sour cream, and lime juice to create affectionately known as the “cookbook” within the filling of the pie. Then, to finish a truly our family. Previously, as a boarder trying homemade key lime pie, I decided to make to keep up with a hectic school schedule, I a graham cracker pie crust. After smashing didn’t have the time to dig through the book, graham crackers in a Ziploc bag with a bottle but now, since time had become an abundant of olive oil, I combined the graham cracker resource, I began to recreate each recipe to powder with a ridiculous amount of butter the best of my ability. and sugar. Finally, after setting the graham cracker mixture into a pie pan, I experienced First, I wanted to overcome the seemingly the ultimate fulfillment as I poured the filling easy challenge of dinner dishes. However, as on top, forming a smooth layer of pale daffodil I started to chop the onions for bolognese, I yellow speckled by green zest and encircled
5 - Letters & Op-Ed by a crumbly graham cracker circle. It has also been an opportunity to slow down and have a moment of self-reflection and to After spending a week on these two projects, spend time with family. Most people are so I became a self-proclaimed cook, a title that I busy nowadays that we don’t spend nearly plan to keep by making more dishes. Before as much time working on maintaining or I found activities such as cooking, I had felt developing relationships with the people in lost and confused, but, by anchoring myself to our lives. I myself have been guilty of putting the present, I have emerged invigorated, both off calling my parents or feeling less than mentally and physically. More importantly, enthusiastic when strong-armed to attend big as I tumbled down this rabbit hole, I found family functions. This situation has brought myself enjoying the liberty of the resulting home how precious my family is to me and free fall with all manner of exciting things also to prioritize what is truly important in flashing past. my life. As the coronavirus Nations, cities, families, Finally, another ray of continues to spread all hope during this time has across the world, many and humanity are been a necessary wake- Cate students have had up call of our lack of their normal lives taken reaching out to each preparedness for such a away from them, and, as pandemic. In the future, a result, have experienced other regardless of we may experience more some sort of emotional and more zoonotic toll. However, by physical distance, outbreaks as viruses and establishing some stability bacterial strains mutate through simple, grounding borders, political and cross the species activities, this seemingly barrier. It is also highly endless situation can seem ideology, religion, age, probable that we will less intimidating. With this and economic status. one day face another in mind, finding hobbies pandemic even deadlier or activities throughout than Covid-19. However, the day to cherish, whether it be an hour of countries will have better infrastructure meditation or time with family, is imperative in place with which to handle these issues. in order to keep a positive mindset and, more Fortunately, as frightening as Covid-19 has importantly, to enjoy life during this time of been, it could have been much worse. Armed quarantine. with awareness, it will be easier to prepare for future outbreaks. Our current situation is Moving Forward far from over, but take heart, and please stay healthy and positive. Jinny Chung ‘22 After having experienced one of the scariest and most devastating global calamities in Senior Reflections recent memory, I admit that the negativity and fear surrounding Covid-19 are undeniable. Lina Infante However, I have found there to be pockets of I’ve kept a journal for the past four years. light even in these darkest of hours. In this It’s a black, 13 x 21 cm Moleskine and was quarantine where so many local communities gifted to me for my fourteenth birthday. My and countries are separated in self-isolation, first ever journal entry at Cate was written on the quarantine has also brought unity on a a cold Pyles bed. In that entry, I wrote down scale rarely seen in history; nations, cities, the names of everyone I had gotten to know families, and humanity are reaching out to over the week and a few words on my first each other regardless of physical distance, impressions of everyone on that list. The first borders, political ideology, religion, age, impressions are kind of embarrassing, so and economic status. Even countries with I won’t include them here, but I think they existing animosity are working towards model the style that my entries over the next helping each other as needed as co-operation four years would follow. takes precedence over pride and past slights.
6 - Letters & Op-Ed If there’s anything that my journal you’re freaking out because for the first time entries have taught me, it’s that I’m a big ever, you sort of feel like a grown-up. fan of details. I write down first impressions and dates and conversations, all in hopes of How sad you feel when you learn that a coming back to them later. I can remember campus tree is going to be cut down. Up until my four years at Cate pretty well, with each now, you’ve walked by the tree every day and year having a distinctive mood from the never thought twice about it. You’ll get over others, but as time goes on, the details of it in a bit, but a part of you is subconsciously my everyday interactions start to quietly slip processing the surprise of losing something away. Journaling, more than photos and you never knew meant so much to you in the videos, has helped me retain loads upon loads first place. of details that might have been forgotten had The loss of my senior spring feels a bit like they not been written down. My Moleskine’s Cate trees being chopped down. I knew I was pages are spilling with sketches of my dorm enjoying my time at Cate, and I knew that I was rooms and passages that detail everything constantly surrounded by people that I love, from my run-in with the bird flu in 2017 to the but I never knew that my senior year would fears and doubts I wrestled with as I settled be chopped on such a whim. This pandemic, into a freshman dorm my senior year. of course, has taught me to appreciate the With all honesty, I’ve been pretty bad people and places around me that I take for at journaling lately. The world feels a little granted. Perhaps more importantly though, heavy right now, and I’m having trouble I know that despite the grief I feel towards navigating the feelings that accompany this lost time and connections and a world turned pandemic. I’ve veered towards sulking rather upside-down, I have pages of details to pour than productivity, which is 100% normal over and look back on. I’ve realized that the and justified in times like these, but it’s left records of my days are so important to me me with lots of empty journal pages. Seeing because you can’t do a double-take on life’s that I’m already up and writing this article, daily happenings unless you capture them in I thought I’d knock out two birds with one some way. My entries, especially this past stone and treat the rest of this article as one one, are a way to look back on the moments of my last high school journal entries. Here I’ll miss just one more time and smile. They are some Cate details I hope I never forget: allow me to close the book and move on. When you walk out of class to use the Scott Holmes bathroom, and you’re lucky enough to stumble upon a lawn-sprawling Sable. You walk over I’ve moved three different times during my to rub her belly, of course. Everyone’s in life, and all have been made on this campus. I class, so for just a few moments it’s just you moved from High House to CHE when I was and Sable taking in the Sun. Life is good. six months old, then from CHE to where the Pouye’s live now when I was 4 years old, and Saturday night food hunts. You and your finally, from there to the house across from pals are all out of snacks, but dinner’s been the track field, where I live now. Yet, during digested and the night is still young. You all of these moves, I never felt I was leaving venture from dorm to dorm like common anything behind. Even though I was going to room mice. If you’re lucky, you’ll finesse a live in a different house, I never really felt like world-class PBA cheeseburger from CHW. If I was leaving home. The Cate community was you’re REALLY lucky, you’ll get a faculty ride my home, and a move across campus wasn’t to Micky D’s. going to change that. And, despite the fact Your first day on campus as a sophomore. that I’ve spent the last two months on campus How good it felt to see your friends after at Cate, it has never felt less like home. There your first real break from them. The sweet are no cheers from the gym, no shouts from satisfaction of no longer feeling like the the lower field, no lights on at campus, and no campus’s babies. one in the dining hall. As much as you all miss the Cate campus, the campus misses you just The first time you connect with a freshman as much. As my mom put it the other day, “It as a senior feels pretty magical. You seem very just doesn’t feel right.” For seniors, there’s cool and mature to them, but on the inside, nothing I can really do to make this situation
7 - Letters & Op-Ed better. We lost the most treasured part of our and it doesn’t go unnoticed. We’re tasked with Cate experience: the senior spring we’d all being leaders, role models, and figure heads been hearing about since we first stopped at for the underclassmen to look up to and are the bottom of the hill to let a senior into our responsible for projecting positive energy to cars freshman year. The sad truth is that we radiate across the entire campus community. won’t be able to reclaim this. And as hard as it is, it’s important not to dwell on what could Undoubtedly, though, every senior is eager have been. to get to that one point: Senior Spring. Once the spring trimester rolls around, and the anxiety of college decisions subsides as everyone Oscar Vasquez figures out where they’re going, a huge weight It’s a little before noon on another dull is lifted from our collective shoulders. Late weekday, and you wake up to the familiarity of nights to finish our assignments seem like an your childhood room, preparing yourself for absurdity, and the idea of putting any more another day of school via our new platform. added stress on ourselves over school is in You check your phone to open the snaps the rearview. We made it. We got into college. you’ve received from your friends who feel Then, Senior spring really becomes about too far away, and then proceed to Instagram soaking up every moment you can with your to either see the future friends that await you beloved class. When the Class of 2020 first in college, or if one of Cate’s own has shared came in, we were pretty divisive, as any another “I miss my friends” post. You attend typical high school class would be. Over the a class or two, not entirely engaged because years, though, we’ve really grown fond of each you are a third trimester senior, and no one other and become such a successful senior can take that away. You’ve spent the past five class because we worked collectively to be as weeks confined to this one space where you influential and remarkable as we could be. sleep, watch TV, and do your work. The walls We did everything that was expected of us, feel like they’re beginning to close in, and every and then some. Our freshmen loved us, we other night you have another meaningless brought energy back to assembly, we showed argument with your family. You’re absolutely the underclassmen where tenacity and hard losing it - going insane, but holding on to a work can get you, etc. sliver of hope that something’s bound to change, and we’ll be able to go back to the After that, all we wanted for this spring Mesa one last time for a proper goodbye. tri was to blow off school, head down to the beach, have our day students drive us to lunch, Being away from campus during this run around campus playing Four Square and time is heartbreaking, to say the least. For Tag, gossip with our favorite faculty, raid the years, you anticipate that your senior year Library for the snacks, convince someone to of high school will be one of, if not the most, drive us down for a late night McDonald’s memorable year of your adolescence. Make run, and take in each and every day until no mistake, though, this has definitely been we closed the door on our time on the the most memorable year for the millions Mesa forever. But instead, life intervened, of high school seniors in this country who and threw us into a spiral of online classes, lost out on how they expected their final few quarantine activities, and Facetime calls with months to go. our friends and family. In late summer of 2019, right before school And yet, we still try to take on each day, started, my friends and I made “THIS IS OUR one step at a time. We await news that they’ve YEAR!!” our motto, to remind ourselves and found a vaccine for Corona, or that the cases everyone around us that we were seniors, have plateaued enough for us to all meet that this moment had finally come. It’s no again and have the ceremony we’re owed to secret, being a senior comes with its fair celebrate all of our accomplishments. No one share of power and clout. Seniority may could have foreseen this, and no other group not be as prevalent a topic at Cate as it is at at Cate has lost out on as much as we have. other typical American high schools, but the But we will all meet again one day soon. And principal idea remains: Seniors are superior. even though the year ended as abruptly as In being a senior, we carry around a great it did, and we’ll never be fortunate enough amount of influence over the whole school, to get our Senior Spring, the Class of 2020
8 - Letters & Op-Ed has so much more to be proud of than I can can thrive. I have full faith that, despite the even put into words, and this undoubtedly circumstances, Peter and Asa will continue makes us the most memorable, resilient, to build on our foundation and further fortify and inspiring class in all of Cate history. No the bond between Cate students and faculty. arguments. Although I perhaps did not need this community in order to experience all that I Outgoing President had, I know that the decision to chose you all has been truly worth it. Being the Student Letter Body President for such a loving community has taught me what true leadership should Avery Ransom ‘20 look and feel like. Throughout my time at This El Bat letter has been blank for a Cate, I have felt empowered and supported, whopping four days. And at this moment, I and I hope that I was able to do the same for still do not know what I should say or what all of you special people. there is left to say. I felt the same way when I was sitting in front of my computer at Take care of yourselves, wash your hands, 10:32PM freshman year, contemplating the and stay safe. essay prompt “Is College Worth it?” (Answer: Thank you and with eternal love, inconclusive). Now, as I sit here at 2:32AM, ready to go to college, I wonder if Cate was Avery Ransom 20’ worth it. Michelle Obama Out. I wonder if I could have achieved everything I had at Cate if I had said “No” and decided to stay home. Honestly, I am not sure. Every one of us, in our most straining moments and hardships, wonders if their time would Incoming President have been better spent elsewhere. Natural disasters, the passing of loved ones, and now Letter this? These tribulations, which have affected Peter Coors ‘21 us all, pop up in my head and strengthen my Cate School, doubts. Was all of this worth it? Howdy! I hope everyone is safe and well. We might not see the impact of this I’ve missed being on the Mesa these last few experience until we are far removed and able months. I’ve missed seeing everyone every to recollect with a clear mind. In truth, I did day, and honestly, this fall can’t come soon not know I was going to be Student Body enough. I’m very much looking forward to President when I was booking it from the our return to Cate, as I hope you are as well. vending machine to 25’ House two minutes before in-dorm on a Tuesday night. Sable I’ve been asked to write this letter to give did not know she was going to be the face of students and faculty an idea of what my Cate School when she first drove up onto the goals and ideas are for the upcoming year, Cate campus, with her personal chauffeur, especially given Newsome, in her Porsche. Swain did not the uncertainty know he was going to have a birthday every surrounding next month of the Cate academic year when he year. Coronavirus was playing with clay as a chubby toddler in has changed our a large plaid flannel. lives in so many different ways, one It would truly be a disservice if I just wrote of the main ones about what Natasha, Senate, and I have done being that it has for the Cate community; hopefully, you all kept us apart this have felt the impact of our efforts. This is spring. Therefore, not a Senate check-in email or an assembly when we return presentation -- this is a farewell letter. We have to the Mesa in the spent countless hours building a foundation fall, we will have upon which Cate students in future years
9 - Features been separated as a community for over also some serious issues we want to address, 6 months. Because of these extraordinary specifically mental health. Asa and I have circumstances, I feel that my main goal as been working with Dean’a Curry, the head your incoming president is to strengthen our of counseling at Cate, to vastly increase the community in the wake of the pandemic. size and scope of the mental health program at our school. This includes the creation To me, I think the best way for us to of a peer counseling program, which we’re reconnect as a community is to simply relax modeling after a successful program from and have fun together. Quarantine has been another boarding school, and a mental health a stressful time for many of us, and I think council. They’ll work on projects like bringing we all deserve some time when we return to speakers to Cate to talk about mental health, school to spend quality time with our friends. and organizing information sessions on To that end, one of my goals throughout this specific mental health topics like test-taking spring and summer is to work with the faculty and nutrition at boarding school. Both of to see how we can rearrange our normal back- these programs will include new leadership to-school routine so that there’s more time positions for rising juniors and seniors, so if for community-building. you are at all interested, keep an eye out for The biggest part of my campaign, and those applications. the part that I’m most excited about, is our So, those are most of my ideas for the idea to introduce a school-wide, year-long upcoming school year. To me, the overarching competition for the next school year, and theme is community. With these ideas, I want each school year to come. In my mind, this to build up the already strong culture we have is yet another activity that will be something at Cate. I want to put a new emphasis both on enjoyable we can do to get back into life fun school activities and mental health, and at Cate. This idea is still very much in the through those two outlets make our school works, but in the next few weeks, I’m going stronger as a whole. Ultimately, I think we can to take the first big step towards making this make the year after the pandemic an amazing a reality: hosting a competition to name the… one. Thank you guys for all the support and competition. And, if you enthusiasm you’ve have any ideas on what already shown me and we can include to make Asa, and I can’t wait it better, please let me or to get back to school Asa know! This is about with all of you and start the entire community working to make next having fun together year incredible. to reconnect after the pandemic, as well as a Presidentially, tradition at our school that will last for many Peter Coors years. There are also a plethora of smaller ideas Finally: Asa and I have already started working on with the faculty. We want to increase The American the amount of laundry card machines on campus, get people excited to attend sports People Can Listen games (I’ve already talked to Cooking Club, and they are willing to grill and cook food To Supreme Court for important games), make on-campus activities like dances and pool parties more Cases Live fun with themes, and introduce a job program Avery Carter ‘21 for seniors during sports block. These aren’t We are living history. That’s something monumental things, but rather little changes that is a given considering the current state that I think will really benefit us as students. of where we are, what we are doing, and the many changes forced upon our behavior as Obviously, everything I’m working on a society. The face masks and gloves that can’t just be about enjoyment. There are
10 - Features we once only saw in the doctor’s office are Native American sovereignty on reservations, now upon us all in the grocery store and and a “small” nine-million-dollar dispute on the sidewalks, and, according to some involving Google. Furthermore, the Supreme governors’ directives, this will be the case Court’s decision ordering Wisconsin to hold for the foreseeable future. Things we took an in-person election versus an absentee for granted before, such as paper towels and ballot and restrict voters from having extra hand sanitizer, are now scarce. Most of these time to cast ballots by mail could have a changes are not for the good; however, there significant impact on the outcome of the might be a small ray of hope or infinitesimal Presidential elections in November. benefit from all these restrictions and closures. The opportunity to hear the Justices skewer the lawyers live, listen to their responses to The Supreme Court, the United States’ pointed and probing questions and then wait highest court of law, has evolved before our for the decisions which may very well impact very eyes. For the first time ever, we were the upcoming elections is certainly historic. able to listen to the Supreme Court’s oral Many lower courts in the system have opened arguments which were opened to the public up public scrutiny through cameras, live in real time. We listened to what could be the video and audio recording and the like, so why next landmark Supreme Court cases through wouldn’t the Supreme Court? And should we a simple call on our cell phones--like calling go back to closing the Court’s message off a friend or ordering a pizza--something from the public? The switch to live-streamed unheard of until now. Previously, other than oral arguments should have happened years the attorneys ago, and the of record, next question only a select is whether few who were the Court lucky to gain will officially admission to adopt the new the spectator’s policy after gallery could the COVID-19 hear the pandemic is argument resolved. live and try to discern the judge’s hidden perspective. We were also the first to witness its successes and failures, considering the way the justices are known for interrupting lawyers in their Environmental courtroom. However, the format was changed to accommodate these circumstances, so both Impacts of Covid-19 sides had the same amount of time. Each Jasmine Ross ‘21 and Paige Rawiszer ‘22 side began with two minutes of speaking As we are all aware, the negative effects followed by the justices, in order of seniority, of Covid-19 are numerous. An increase in who each had two minutes for questions. For unemployment rates, a crash in the economy, six days in May we were able to listen in on and the drastic number of lives lost are just the arguments of many controversial cases a couple of the terrible consequences of this that will impact the future of democracy in global pandemic. Whether we like it or not, America. What would it have been like if this pandemic is going to change the way we people could have listened in on Roe v. Wade make a meaningful impact in the future, as or Brown v. Board of Education? we begin to stress more on the importance of Many of the United States’ hottest topics technology. During this time, we’ve all faced were argued, including cases relating to the losses of different degrees -- from not being electoral college, President Trump’s financial able to see your loved ones, to not being able records, employment discrimination against to attend music festivals you’ve waited for, teachers at Catholic schools, the question of or the dreadful feeling of constant insecurity
11 - Features regarding your safety. This pandemic is York Times reports, in a town in Wales, a going to test our limits in various ways, and herd of Great Orme Kashmiri goats walked cause us to reflect on what we care about around the city center, a place normally most. However, as with anything in life, it filled with people. Wildlife are having the is important and necessary to focus on the chance to explore areas free from the various silver linings in order to keep our spirits dangers of humans, an opportunity granted high. Regarding the coronavirus, the positive by the pandemic. It is interesting to observe environmental impacts of this pandemic how these animals and their behaviors are should be a focal point in discussions. If you adapting to the “new normal” of the pandemic. are looking for an uplift during this time, the examples below display how the coronavirus The Return of Clean Water is changing the environment in a positive As we are all familiar with, stay-at- way. homes orders have been assigned to almost Reduction in Air Pollution everyone and have left people stuck in their homes. Because of these orders, the As Scott Collins, an atmospheric scientist use of recreational boating has decreased at the Argonne National Laboratory dramatically. In Venice, for instance, Cailey emphasized that across China, there has Rizzo, an author for Travel and Leisure, has been a 50% reduction in nitrous oxide and reported that the usually muggy and dirty carbon monoxide due to the closing of heavy water that fills the canals has now become industries and factories during this time. clear and clean. In addition, Italians have Since the start of Covid-19, there has been an spotted dolphins and various marine life in immense reduction in air pollution. Reporter the canals, a phenomenon not seen since the Emma Newburger and Photographer Adam rise in climate change and environmental Jeffery from CNBC reveal that New Delhi has destruction. recorded a 60% drop in the world’s deadliest air pollutant, fine particulate matter. Again, Covid-19 has taken its toll on Moreover, in Punjab, India many have stated us in many ways, and we cannot neglect they can see the snow peaks in the Himalaya the feelings this pandemic brings about. for the first time in decades, due to a decrease Although many of us feel the need to put on in air pollution. This reduction is one of the a brave face, we must embrace this time, and greatest silver linings of this pandemic. use it as an opportunity to reflect on our daily routines, and see what we can do to improve Carbon Dioxide Emissions have them. Covid-19 has specifically caused us to Dropped question the way we choose to live our lives, and while it has prompted many positive The coronavirus has also played a part in environmental changes, this impact could lower numbers of carbon dioxide emissions. only be temporary. The challenges of the Rob Jackson, a professor of Earth system coronavirus have forced us to redefine our science at Stanford University, emphasized values and reconsider our influence on the that this has been the first drop in CO2 environment, as we start to enter a virtual emissions since the 2008 economic crisis. In era in our homes. Because of this, it is fact, the CO2 emissions could fall by the largest crucial that we, of course, take the time we amount since World War II if the decline need to recover from this sudden new way continues at the current rate. This decline of life. But eventually we should grow from in carbon dioxide emissions, if it should this experience, and change our mindset by continue declining, could be a gamechanger increasing our respect for the land and people in the discussion of climate change. around us we constantly take for granted in Wildlife Is Free order to make these positive changes stay intact. All over the world, there have been sightings of wildlife in unexpected places. With people inside their homes, various animals have taken the opportunity to explore areas normally covered by humans. For example, an article by Sandra E. Garcia from The New
12 - Features Staying Active What do you think are some habits (e.g. dietary, physical) that students should During Quarantine learn to avoid during this period of virtual learning? Interview by Ophelia Ke ‘22 Erik Hansen: I would say that the biggest What are some online fitness resources mistake someone can make that has to do with that Cate provides for the students? their exercises is not planning. For example, Erik Hansen: Currently, we’ve posted I can be just as lazy as the next person. I COVID-19 at-home workouts on The General know that as my day progresses, the chances and on the Cate Strength and Conditioning of me getting in a workout if I haven’t gotten Instagram account. We also provided a it done first thing in the morning, is low. The Google Sheet with the at-home workouts, and chances decrease as the day progresses, and sent it to The General. Most of the exercises so, for me, simply writing it in, or scheduling are in the drop down list on the sheet, so it the night before is really important. I don’t that you can adjust things according to your go to bed until I know when I am working access to equipment. The live Zoom workouts out and what I am going to do. You can set (with Aysia) and Instagram everything up (clothes, live workouts (@catesandc) Go on walks! Break water) so that all you have are based on the exercises to do is wake up, walk over, on this sheet. Reaching out up your exercise and do the workout. in general, and asking us for There’s a really good specific advice is also crucial. throughout the day, book called Switch that It is difficult sometimes to studies how successful cater to everyone’s needs so that movement organizations have shifted after taking into account injury history and physical goals can be and changed the culture of their communities. One ability. So, contacting achieved. of the major points is to coaches individually can be shrink the change. You have extremely helpful as well. to make sure that that change will be easily Another resource that we are providing are attainable. It can’t be A to Z, it’s got to be A to B. articles on In the Loop, which give The second mistake would be not scheduling What specific exercises do you think realistically. Great intentions aren’t always are really crucial in at-home workouts? answered. You have to be realistic, and find the part of the day that works with you the Erik Hansen: I think in one sense, the most. most valuable exercises a person can do at home are the ones that a person 1) can do, The same goes for nutrition. For example, and 2) realistically going to do. What I mean there’s no problem with snacking, but you by that is I can give you eight exercises that I should try to figure out what are good snacks. think are the most important for a person to That way, when you plan ahead, you have do at home, but if the person doesn’t know those quality snacks there to begin with. how to do it or doesn’t have access to the Looking at the recent burst in exercise- right kind of equipment, then it’s not going related activity on social media to be relevant. So, using the standard of platforms such as Instagram; how do something is better than nothing just go do you suggest Cate students process that something to begin the rhythm or pattern of information? that, then it will become easier to guide that person on what might work better later. The Aysia Shellmire: I think that people should better exercises are the ones that they know take advantage of the rest period, and pay how to do and the ones they can do. In terms attention to how their bodies move in different of the most important exercise, I think that ways. If they see a fitness guru doing a Turkish diaphragmatic breathing is one of the most get-up, watching this on the other end, having crucial ones. never done that movement before, I would never put myself under the pressure of doing that. Filtering that information so that you
13 - Features are left with exercises that you are familiar equipment, is it very important to do with can allow you to get the gains that you body weight workout during this time? want. How? Erik Hansen: I had deep reservations and Aysia Shellmire: Of course. If your goal is concerns with doing the April Challenge to build on strength, you want to work with because I have no idea what situation some resistance. Your body weight is, in fact, everybody is in out there. I try to put myself the weight that you’re moving and pushing in the situation that someone might be in around, so whatever you choose to do with NYC or Milan, who is in a very intense place, that, you’re just going to need to provide more who may have diagnosed family members, tension. You can start doing isolation holds in without many certainties of the future. For your movement, just to make it harder and to me, if I were in that situation, these high- provide your body with more challenges. You energy posts would make me angry, as they got to move your body, regardless, but if you are completely insensitive. But at the same do have access to equipment, that’s definitely time, there may be other people who need this a bonus. kind of message, pattern, or infrastructure to their life. As I always say, sleep and nutrition Erik Hansen: Again, I think the key is come first; exercise isn’t the most important. just to move. Two examples used in exercise I’m hoping that our program is able to strike a physiology class: If you want to see effects balance of reaching out to students who need in non-movement, look at astronauts. When that structure and to be okay to students in they are put into an environment where it is sensitive situations. impossible for them to overcome the force of gravity, they can barely walk on the stairs If some Cate students don’t feel the when they are back on Earth. The second motivation to dedicate an hour every day example is when you watch the Disney movie to work out, what small modifications Wall-E; you can see how the lack of body can we make to maintain fitness? weight exercises breaks down your body. There’s a direct correlation between how Aysia Shellmire: Go on walks! Break physical you are with your mental health, so up your exercise throughout the day so it’s important to stay active. that movement goals can be achieved. For example, you can do jumping jacks whenever What message do you have for Cate you get up from the computer or when you athletes who are looking to maintain move on to the next destination. Just try to their fitness or get stronger despite the find really small goals because right now, if fact that gyms and clubs are closed? you’re doing ten repetitions of something in between your classes and meals, that can be a Aysia Shellmire: Just find movements that win for you. I think that people have to show you can simulate from your sport with or themselves a lot of grace in these movement without weight, and do them often. If your goals that they set for themselves. goal is to develop power and you don’t have any weights, go jump, go sprint, get in as Erik Hansen: I think what Aysia mentions many repetitions as you can with what you is a great example of what the book Switch have. mentioned about small changes because some students might find the prospect Erik Hansen: I think one of the most of starting a whole workout routine valuable things that Cate athletes can learn intimidating. However, if they are presented during this time is how to make something with a strategy such as that of getting squats challenging but doable. In order to get here and there, it may appear more doable. a stimulus and to know that you will see This way, you go through the step-through- improvement from that exercise, that exercise step process instead of being frightened by needs to be challenging towards the ends of the bigger picture. Whatever you enjoy doing your last few reps. You need to be able to do that is active, that you’re able to do, just start it in good form to make sure that you’re not there. Go get it done! in risk of injuries. Cate students need to slow down, and show enough maturity to think: Since many people don’t have access How can I make this challenging with what I to weights, bands, and other gym have? You can do them slower, you can pause
14 - Features at certain positions, you can grab things on another Sunday night in January, when around the house to hold. The mistake would the girls of ‘25 gathered in the common room be to treat an exercise program as something munching on snacks and chatting about their to be done with. weekend. Maya, Lina, Lea, and Jess shouted “dorm meeting!” at the top of their lungs. The If you need any help, shoot them a few late stragglers scurried in as the chatter message on email (erik_hansen@cate.org; came to a hush. “Split up into lower and aysia_shellmire@cate.org) They are happy upper hall and we’ll be playing charades!” to support! Everyone scampered off to their respective halves of the common room, Tati and I to the Life in ‘25 House lower hall side. We nominated Beatrice and Phebe to represent us in this serious face-off, Room 9 - Nicole Teh ‘23 and Tatiana von while upper hall sent Claudia and Kaity to the Bothmer ‘23 battlefront. The dorm soon buzzed with girls chanting “upper hall!” while creating a U Despite ‘25 house having had our share of shape with their hands and others screaming mice, leftover tea bags, microwave mysteries “lower hall!” while the representatives of (one of which led to an all school fire alarm - each hall hastily acted out their given phrase. sorry about that) and, to quote the queen of The actors desperately moved around and the dorm, Ms. Doyle, herself, “disappointing” flailed their arms, morphing their body dorm meetings, we’ve also had a fair amount into whatever shape necessary as they were of shower parties, laughter echoing the halls, engulfed with guesses from every corner of the and the best prefects in the world - and we room. After a long, hard fight, upper hall was wouldn’t have wanted to spend freshman declared the winner, followed by an eruption year living anywhere else. of applause and giggles from one half of the Thursday nights were some of the most common room. Though we suffered a loss, thrilling of all in ‘25 house. At approximately it was a fun and memorable moment (...and 8:58 pm, freshmen and sophomore girls lurked lower hall will always be superior). in the hallways, peering into the common These lasting memories will make us room. They longed for the comforting smell never forget of white cheddar our experience topped with being a part of scents of sweet the ‘25 house dark chocolate. community. We The anticipation have learned heightened when to make every the one and only moment into an Mrs. Holmes unforgettable got up from her one, whether monitoring chair it’s hanging out and strolled with prefects, over to the blue stringing up Albertson’s bags Christmas behind her. lights, or The minute she gathering for placed out the another dorm competition. We’ve learned blocks of cheese, pita chips, and cookies, to make the best of tricky situations like the she was bombarded by busy bees in PJs and “woodpecker” keeping us up at night (its true slippers. A million arms swarmed the table, identity, the heater, to be later discovered). eagerly grabbing at the snacks. It was as if No matter the story, we have gained these ‘25 house girls had never seen food extraordinary memories from ‘25 house before. Once the girls were full, the remaining and the people there. Even though ‘25 and 15 minutes free from homework were spent Longhouse will be switched next year, we are buzzing and laughing, extremely grateful for positive that the amazing community will stay this Thursday night treat. intact for future freshman and sophomore Another favorite ‘25 memory took place girls. We will miss it greatly next year.
15 - Features Healthy Habits in to rest our bodies and create time to absorb our feelings during this difficult time. Then Quarantine we can roll out the dough--and our feelings- -in positive ways later on. We can do this Avery Carter ‘21 and Ryan Lack ‘21 by channeling our pent up emotions into With more time on our hands, my family our hobbies instead of into our stress about and I have taken turns making dinner each the things we cannot control. It’s the simple night. While making dinner is simple, it’s things, like supporting your local community also a great mental exercise in patience and or recycling old hobbies, that will provide seeing things through to the end. On Devon’s stability in these unstable times. dinner night, she made tacos from scratch. The third step is to add the meat and the Her meal soon became a quarantine staple in crunch. Fill the tacos with healthy ingredients our house, so we wanted to share this twenty- like chopped veggies, sauteed onions, and minute recipe for all of you fellow chefs out meat, tofu, or grains. For the crunch, fennel there. stem or radishes compliment the other The first step is to gather your ingredients, textures nicely. For the flavor, lemon adds including hot water, flour, baking powder, acidity, fish sauce adds umami, and soy sauce salt, butter, and taco fillings. Preparing to cook or vinegar add saltiness. It all depends on your before beginning is one of the more tedious palate. Doing things that complement each steps, but it is essential for organization in the other like the different textures in a taco is a kitchen. Quarantine is similar; we have plenty good way to stay emotionally and physically at of tedious busywork and mindless tasks to fill equilibrium. Eating healthy and hearty is one empty time, but it’s important to focus on the source of emotional and physical well-being. big picture and to prioritize. Think of the taco It provides ample energy, mental clarity, shells like the larger structure of your days-- and it feeds your muscles. While snacking our goal for the day is what holds everything is important, the unhealthy ingredients in together. On the other hand, the fillings have certain snacks can increase inflammation redolence and textures that add to the taco, and resistance to insulin, making you feel just like the more colorful, silly activities we hungrier at night and keeping your body fill our quarantine days with. The balance awake. Eating a balanced meal at dinner is between the soft, bland tacos shells and the a great alternate. These tacos are filled with myriad of flavors is what keeps us sane--it’s the this good balance--the sweet, salty, bitter, and balance between the dull and the meaningful sour suit each other, and the fiber, protein, activities. Balance is important for reducing and sugar balance out as well. stress, especially when cooped up. It’s also The last step is to cook the tortillas and imperative to take breaks throughout the day plate the tacos. Roll out the tortillas and for exercise, outlets, and time to unwind. A brown them on each side in an ungreased great source for unwinding that we’ve found pan. Fill the tacos, and you’ll have yourself is meditation, and homemade meals are a plated meal. If there are extra tortillas, almost a form of meditation in themselves. put them in the freezer to save for later. It’s The second step is to actually make the always good to save a couple good things tortillas. After whisking together the dry for later, whether that be a good book or a ingredients, blend in the butter and water funny joke. No matter how small or good that to form the dough. Knead it like you knead thing may be, save it for a day when you’re clay in ceramics before putting it on the particularly bored or stressed to help redefine wheel, which should be a good arm workout your balance. Practicing patience and balance if you’re doing it right. However, be careful in our newly unstructured days is essential not to over-knead so that it doesn’t become in order to stay emotionally and physically too stiff (just like how you shouldn’t overdo healthy, and making meals helps to create screen time during quarantine, or you’ll be that balance and gives you a different sense wound up too tight, knotted, like a ball of of appreciation while eating it. Stay safe, and dough). Seperate the dough into balls and let happy eating! them rest. This resting time allows the dough to absorb the water and makes it easier to roll out later on. This is similar to how we need
16 - Features & Entertainment Hobbies for Write short stories or poems Quarantine If you need to decompress: Hannah Biles ‘20 Try meditating (Calm or Headspace are With routine out the window, shelter-in- great guided meditation apps!) place really setting in, and Clare Crawley’s Journal season of The Bachelorette having been postponed, I’ve found myself with a lot of time Text a trusted adult on my hands. It’s time that easily slips away into scrolling Instagram or binge-watching Read a book! Narcos, but I am a maximizer! This time will Start a Zoom book club with friends be nothing if not an opportunity to pick up a bunch of new hobbies. In working to inspire Exercise: walk, run, bike, hike, yoga myself, I came up with several ideas to share with the community on how to pass this time. Sit in the sun Here’s a comprehensive list of some hobbies Call a friend and walk + talk (this is a to try while spending time in quarantine. personal favorite) If you’re feeling creative in Listen to music the kitchen: Have a dance party Make homemade bread--sourdough, banana, focaccia If you’re looking for a new Bake a cake skill: Learn to code Make pancakes or waffles Learn a language (Duolingo is free!) Use up your random spices on your spice rack If you recently watched Make mac & cheese Little Women: Crack into that canned food stash and Learn to knit make a soup Pick up sewing Learn how to make bomb guacamole Write old-fashioned letters (your Copy your favorite meal from a restaurant classmates’ addresses are on Veracross!) If you’re just feeling… If you’re a self-care junkie: creative: Try homemade face masks Fingerpaint Cut your hair (high risk, high reward!) Use the random art set in the back of your closet Paint your nails Pick up photography Stretch Collage with old magazines, catalogues, Take 24 hours off of your phone old photos, and a glue stick Lay in the sun (with appropriate SPF) Start a Bullet Journal Take a bath or a relaxed (but environmentally Make some Pinterest boards responsible!) shower Write time capsule letters Read self-help books
17 - Entertainment If you crave order and mom inside her room for the past 7 days. I just had to drop her food and beverage outside stability: her door. Rearrange your room Looking back on it now, I think it was a Color code your bookshelf or your closet bit inevitable that my family would come so close to the virus. Or more accurately, that it Declutter your bathroom drawers would come so close to us. With both parents as doctors actively treating patients exposed Clean out your camera roll to the virus, it was bound to happen. But for some reason, I’d never thought it would affect If you’re still looking for me. things to do: Me. Play a game: PSYCH or Scriblio with A random girl from Granite Bay, California. friends, solitaire, a board or card game, mafia 1 out of millions. Watch a documentary What are the chances? Have a Harry Potter marathon (or any movie series marathon) I guess they’re pretty high. Make a wish list I don’t exactly remember the moment my dad told us my mom was exposed. Support a local or small business All I remember are the words “exposed,” Watch that show that everyone is talking “quarantine,” “mom,” and “now.” But, I about suppose that gave me all the information I really needed. Listen to an interesting podcast The next couple of days felt like an eternity. Call extended family who you don’t talk to Constantly rushing back and forth between often her room and the kitchen. Having to take on all the responsibilities that she had: groceries, laundry, dishes, general cleanliness of the What I Learned house, and making sure our germaphobic When My Mom nanny didn’t find out. It felt like the weight on my chest was getting heavier and heavier, Was Exposed to slowly closing in on my lungs. But a large source of hope for me was the Coronavirus celebration of a religious holiday in Hindu Ashi Kamra ‘22 culture called Navratri. According to my Nani (Grandma), this holiday celebrates the In the fifteen years that I’ve been alive, Divine Goddess Durga’s victory over evil. I would like to think that I’ve somewhat Worshipping her during this time is said to mastered the art of not spilling my mother’s bring salvation and strength for the future. chai. I figured that our family could use some salvation right now and so tried to put all of For those who don’t know, homemade chai my energy into the daily prayers, hoping that straight from the kettle is a deadly weapon somewhere, some deity (Hindu or not) would when exposed to the skin. Which is why, change our condition. during the sixty-two foot journey from the kitchen to my mother’s bedside, I must take During that week, I often used school work, all precautions to ensure my safety when documentaries, and podcasts to distract transporting this caustic liquid. Though on myself from the anxious thoughts filling my my most recent journey, I didn’t have to head. It worked for the most part, until I travel the normal 62 feet. stumbled upon an episode from the Daily, a podcast done by the NY Times, titled What I This was because we had quarantined my
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