CRESTON WINTER 2022 Registration Start Date: Monday, Dec 20th 8:00 am
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
CRESTON
PROGRAM GUIDE Registration
WINTER 2022
Start Date:
Monday, Dec 20th
8:00 am
To view the guide and register online visit rdck.ca/recreation or call 250.428.7127
Staff Contact Information: Contents
Craig Stanley Jesse Bourgeois SPECIAL EVENTS..................4
Manager of Recreation Recreation Services Programmer PRESCHOOL...........................5
cstanley@rdck.bc.ca jbourgeois@rdck.bc.ca
SWIM LESSONS.....................7
Ext 2030 Ext 2036
SPRING BREAK CAMP....... 8
Tia Wayling Eric Blow
YOUTH......................................9
Recreation Services Coordinator Recreation Services Programmer
twayling@rdck.bc.ca eblow@rdck.bc.ca TRAINING..............................10
Ext 2031 Ext 2033 ADULT......................................11
Stuart Durning Ashley Grant FITNESS SCHEDULE.........20
Maintenance Foreman Head Customer Service SKATING................................ 21
sdurning@rdck.bc.ca Representative
agrant@rdck.bc.ca HOURS & ADMISSION...... 23
Ext 2032
Ext 2034
Online Registration
www.rdck.ca/recreation
In Person
Walk right up to the customer service
desk and say, “Hello”.
CRESTON & District
312 19th Avenue North in Creston
Community Complex
Information
312 19th Ave. North
Creston, BC | V0B 1G0
For more information about our 250-428-7127
programs and services, please email us crestonrec@rdck.bc.ca
at crestonrec@rdck.bc.ca
www.rdck.ca
Call Us:
250-428-7127 Like us on facebook
Are you passionate about Recreation in our community?
Do you have a skill or talent that you want to share with the community? Whether its art, sport, music,
crafts for kids or adults, culture, outdoor activities, public speaking education or anything in between, there
might be others eager to learn from you! Teach a workshop or multi-week class with us here at the CDCC
and share your talents! You can reach us in person by visiting us at the CDCC or let us know what you’d be
interested sharing with the community by emailing crestonrec@rdck.bc.ca.
2
PLAN FOR A SAFE VISIT
RDCK Recreation programs and services are subject to the latest public health measures put in place by
the provincial authorities, the Interior Health Authority, and the RDCK Board of Directors.
For everyone’s safety, please follow these guidelines:
• Stay home if you’re sick
• Masks are required in all public indoor spaces, except while exercising
GENERAL
• Respect personal space
• Follow signage and staff direction ADMISSION AND
Proof of full vaccination is required to access many of our programs, RESERVATIONS
services and events for everyone 12 and older. See page 23 for the full schedules.
Visit www.rdck.ca/recreation or call our front desk to learn more. All General Admission Hours are
included with the Active Pass.
Want to learn more about proof of vaccination or getting vaccinated?
Visit the BC website: https://www.gov.bc.ca/covid19
GET YOUR RDCK LEISURE ACCESS PASS
RECREATION ACTIVE PASS
This program provides low income families
and individuals in our community with an
opportunity to participate in recreation
One, three, and six-month passes now available at the Creston & District programs and services.
Community Complex. Residents of the Town of Creston, Areas
A, B & C are eligible for this program. It is
Active Passes for RDCK recreation facilities are now available for based on the combined annual household
purchase. The Active Pass is a time-based membership that gives pass- income and must be be reapplied for each
year.
holders unlimited general admission to:
Fill out the application online at
• Public swim • Drop-in group rdck.ca/recreation and submit it to receive
• Lane swim & water fitness classes up to 50% off general admission to the
pool, fitness centre, arena and all included
• Hot tub • Arenas for public skate with admission programs.
and shinny hockey
• Fitness centre
For those who provide proof that they are fully vaccinated, the Active Pass FACILITY CODE OF CONDUCT
allows access to all General Admission programs at the facility. To ensure the highest level of enjoyment,
we request that all of our clients, from
Passes can be purchased in person or by phone at 250-428-7127. spectators to active users, conduct
themselves in a manner that creates a
friendly and positive environment for
ACTIVE PASS FEES* 1 Month Pass 3 Month Pass 6 Month Pass recreational, sport and social activities in
Adult $63.00 $160.65 $283.50 our facilities.
2nd Adult same household $56.70 $144.59 $255.15 Participation in all recreation activities is a
Youth $31.50 $80.33 $141.75 privilege and all participants are expected
With purchase of Adult One/ to:
$28.35 $72.29 $127.58
Three/Six Month Pass • Act with courtesy and integrity while
* prices do not include tax respecting the rights, welfare and
dignity of other participants.
* Community Services 2021 Fees and Charges, approved by RDCK Board of Directors • Act in a safe and responsible manner
August 19, 2021. Terms and conditions apply. All fitness classes and recreation programs regarding themselves and others.
require pre-registration online, by phone or in person. Registered programs are not
included with the Active Pass. • Treat all other clients, staff and
facilities with respect.
• Participants engaging in inappropriate
behavior may have their privileges
Register online at www.rdck.ca/recreation or call 250-428-7127 3
revoked.
E V E N T S &
SPECIAL EVEPN
L T S
C
PEWOR
S& I AK S H O S
S H O P S
WORK Proof of
Vaccination
Proof of
required
Vaccination
and
for 12
older
required for 12
and older
Just ‘Tri’ It Triathlon
Just ‘Tri’ It Triathlon
12+ yrs
12+CDCC
yrs – Pool & Outdoors
CDCC
The- Just
Pool‘Tri’
andItOutdoors
Triathlon returns! Full registration details
Thewill
Justbe'Tri'
in our spring program
It Triathlon returns!guide. The Just ‘Tri’ It
Full registration
Family Day Skate & Swim!
Triathlon is made possible by local businesses sponsoring
details will be in our spring program guide. The Just 'Tri'
the event. This helps us keep the registration fee to a
It Triathlon is made possible by local businesses
Family minimum while still being able to provide a fun filled
sponsorying the event. This helps us keep the
Family
CDCC Day
– Arena and PoolSkate & Swim! experience! If you own/work at a local business and
registration fee to a minimum while still being able to
would like to find out what you receive in sponsoring
Come and enjoy a free swim and skate to celebrate Family provide a fun filled experience! If you own/work at a
Family this event, please contact us at 250-428-7127 or email
Day local business and would like to find out what you
CDCC - Arena and Pool crestonrec@rdck.bc.ca
receive in sponsoring this event, please contact us at
Monday
Come and enjoy a free swim and skate to celebrate 250-428-7127
Saturday or email crestonrec@rdck.bc.ca
February 21st 2:00-6:00pm
Family Day or general admission applies
Membership June 4
Saturday
Monday February 21 More information to come!
June 4
2:00-6:00pm | Free! More information to come in the Spring Guide
Non-Fiction Book Club Series in Collaboration with the Creston Public Library
This book club series will focus on giving you the tools to navigate the fields of health, fitness, nutrition, and lifestyle/mental health. The
two presentations at the start of the series will detail how to assess if something is science-based and filter quality information
compared to misinformation. In efforts to get books on time for the participants, the registration cut off for this program is January 9th.
Book Club Introduction: Critical
Thinking about Health & Fitness Book Club: Fiber Fueled
15+ yrs 15+ yrs
CDCC - Kootenay Room CDCC - Kootenay Room
Instructor: Jesse Bourgeois & Saara Itkonen Instructor: Jesse Bourgeois
A two-part workshop focused on providing you with the skills to This book club will include lead discussion and additional
critically think about health and fitness claims. During the first resources that will help you take the information from the book and
session, we will go through the basics of research methods as apply it appropriately to your own life. The first book we will
well as a framework that allows you to asses if information is in- explore is Fiber Fueled by Dr. Will Bulsiewicz, board certified
line with the current scientific evidence. In the second class, Gastroenterologist. This book is a great primer on gut health and
Saara will guide us through learning online literacy skills and how looks with detail at the role fiber plays in gut health, the
to recognize credible websites. This will help us all be on the microbiome, and weight management. Participants will receive the
same page going into discussions during the book club! book to keep as part of this program.
Sundays Sundays
9:30-11:00am 9:30-11:00am
January 16-23 January 30-March 13
$21+tax / 2 classes 4001 $42+tax / 6 classes 4001
No class on February 20th
4
PRESCHOOL
PRESCHOOL
Tot Soccer
Soccer &
& Sports
Sports Parent
Parent && Tot
Tot Shinny/Skate
Shinny/Skate Proof of
Proof of
3-6yrs
3-6yrs Public Skating Vaccination
Vaccination
Instructor:Chantel
Instructor: ChantelBourgeois
Bourgeois 2-6 yrs| All
2-6 yrs | All Ages
Ages required for
required for 12
12
Creston EducationCentre
Creston Education Centre - Gymnasium
- Gymnasium and older
and older
Instructor: ChantelBourgeois
Instructor: Chantel Bourgeois
Get your preschooler
Get your preschoolermoving
movingthis
thiswinter
winterasasthey
theylearn
learnthe
thebasics
basicsofof CDCC
CDCC ––Johnny
JohnnyBucyk
Bucyk Arena
Arena
soccer.Other
soccer. Othergames
gameswill
willbe
beintroduced
introducedandandplayed
playedtoto develop
develop basic
basic During this 50 minute
minute program
program 1/31/3ofofthe
thearena
arenaice
icewill
will
During this 50 bebe
sport skills,
sport skills,such
suchas
asrunning,
running,jumping,
jumping,kicking,
kicking,throwing,
throwing, catching
catching dedicated to parents and tots (2-6 yrs old) with an instructor
dedicated to parents and tots (2-6 yrs old) with an instructor
and balance.
and balance. available to
to assist
assistthe
thelittle
littleones!
ones!The
Theother
other2/3
2/3ofofthe
the arena
available arena is is open
open
to all
to all ages
agesfor
forpublic
publicskating.
skating.ForFormore
moreinformation
informationabout
aboutthese
these
January
Thursdays 6 – February 3
Thursdays programs see
programs seepage
page22.
23.
3:30-4:14pm
3:30 – 4:15
January 6-February 3 Thursdays
$23 January 14-Ice Removal
$23 // 55 classes
classes 39279 39297
Thursdays
9:00-9:45am
9:00-9:45am
January 14- Until Ice is Removed for the Season
February 10 – March 10
Thursdays Active Pass
Active Pass or
or general
general admission
admission
Thursdays
3:30-4:14pm
3:30 – 4:15
February 10-March 10
$23 // 55 classes
$23 classes 32928 39298
CRESTON VALLEY PUBLIC LIBRARY PROGRAMS AT THE CDCC
Family Storytime Proof of Babytime Proof of
Vaccination
Vaccination
0-6 yrs required for 12 0-18 months required for 12
Instructor: Saara Itkonen and older Instructor: Saara Itkonen and older
CDCC - Erickson Room CDCC - Erickson Room
Songs, stories, puppets and play for young Songs, rhymes, puppets and play for infants,
children and their caregivers. Drop-in at the toddlers and their caregivers. Drop-in at the
front desk to attend this program, proof of full front desk to attend this program, proof of full
vaccination is required for those 12 and older vaccination is required for those 12 and older
attending. attending.
Wednesdays Wednesdays
10:30-11:00am 11:15-11:45am
January 12-March 9 January 12-March 9
Register
Free! online at www.rdck.ca/recreation
39821 or call 250-428-7127
Free! 40034
5
PRESCHOOL AQUATICS
Lil’ Science and Swim Explorer Prehistoric and Pool Pioneers
3-6 yrs 3-6 yrs
CDCC – Erickson Room/Pool CDCC – Erickson Room/Pool
Instructor: TBA Instructor: TBA
Your child will discover and explore with science based games, Your child will discover dinosaurs and explore prehistoric life using
hands-on activities, crafts and interesting stories that will keep hands-on activities, crafts, games and interesting stories that will
them in wonder! Then, your tot will head to the pool for a full RED keep them in wonder! Then, your tot goes in the pool for a full RED
CROSS swim lesson*. Children must be fully toilet trained and have CROSS swim lesson. Children must be fully toilet trained and have
completed Sea Otter and come with bathing suit on under their completed Sea Otter. Come with bathing suit under your child’s
clothes. Parents will pick up child for shower and changing. clothes. Parents will pick up child for shower and changing.
*Pre requisite: completion of Sea Otter *Pre requisite: completion of Sea Otter
January 5 – February 2 February 9 – March 9
Mondays Wednesdays
9:00am – 11:00am 9:00am – 11:00am
$50 / 5 classes 39299 $50 / 5 classes 39300
Register online at www.rdck.ca/recreation or call 250-428-7127 6
SWIM LESSON CHART
Lesson Schedule Winter 2022
Saturdays Monday - Thursday
January 8 - February 26 March 14 - 24
Program Set #1 (8 classes) Program Set #2 (8 classes)
Time 9:00 9:30 10:00 Time 11:00 11:30 12:00
Starfish 39823 Starfish 40003
Duck 39824 Duck 40004
Sea Turtle 39825 Sea Turtle 40005
Sea Otter 39831 Sea Otter 40006
Salamander 39826 39832 Salamander 40007 40009
Sunfish 39827 Sunfish 40010
Crocodile 39872 Crocodile 40011
Whale 39873 Whale 40012
Swim Kids 1 39833 Swim Kids 1 40013
Swim Kids 2 39834 Swim Kids 2 40014
Swim Kids 3 39835 Swim Kids 3 40015
Swim Kids 4 39836 Swim Kids 4 40016
Swim Kids 5 39837 Swim Kids 5 40017
Swim Kids 6 39838 Swim Kids 6 40018
Swim Kids 7 39839 Swim Kids 7 40019
Swim Kids 8 39829 Swim Kids 8 40020
Swim Kids 9 39828 Swim Kids 9 40021
Swim Kids Swim Kids
39830 40022
10 10
SWIM LESSON DURATION & PRICES CUSTOM PRIVATE LESSONS
Red Cross Swim Preschool 25 min $
50 Private lessons: $40 per 30 minute session
Red Cross Swim Kids 1-4 25 min $
50 Semi-Private: $30 per person per 30 minute session (max 2 participants)
Red Cross Swim Kids 5-7 40 min $
55
Red Cross Swim Kids 8-10 55 min $
60
Register online at www.rdck.ca/recreation or call 250-428-7127 7
R I N G B R E A K
SP ge 7 f o r in f o r m
Checkout Pa reak Swim Lesson Set!
ation on our
Spring B
Supe rhero Camp
Spring Break
7-13yrs
tel Bourgeois
Instructor: Chan nasium
ion Centre - Gym we
Creston Educat ity this week as
ei r im ag in at ion and creativ co m ic bo ok s,
Campers will
use th
te su pe r he ro capes,
ea
yday heroes, cr ities.
recognize ever s during activ
d ex pl ore th eir own talent
an
March 14 – 18
ay
Monday – Frid 39303
pm
9:00am – 2:30
$149 +t ax
S.T.E.M Camp
Spring Break
7-13yrs
tel Bourgeois
Instructor: Chan nasium
ion Centre - Gym h, Sports,
Creston Educat d ed ucation in Mat
m es an
ill explore ga ere will be no
Participants w ne er in g, and More! Th e,
logy, En gi mpers explor
Science, techno ac tiv iti es this week as ca
nds on
shortage of ha
rim en t, an d build!
expe
March 21 – 25
ay
Monday – Frid 39305
pm
9:00am – 2:30
$149 +t ax
Register online at www.rdck.ca/recreation or call 250-428-7127 8
YOUTH
Floor Hockey Youth Multi-Sport Teen Multi-Sport Night
8 - 12 yrs Night 13-16 yrs
Instructor: Chantel Bourgeois 8 - 12 yrs Instructor: Chantel Bourgeois
Creston Education Centre - Gymnasium Instructor: Chantel Bourgeois Creston Education Centre - Gymnasium
Kids will learn the basics of floor hockey Creston Education Centre - Gymnasium Not sure which sport you like best? Come
including stuck-handling, positions, and Not sure which sport you like best? Come experience them all! Each session will cover
rules before playing a team game! All sticks, experience them all! Each session will cover a different sport, maybe even two! Play the
balls, and goalie equipment is provided. a different sport, maybe even two! Play the classics, learn some new ones, and hone
classics, learn some new ones, and hone your skills. Engaging in different types of
January 10 – March 7 sport is great cross training that can make
Mondays your skills. Engaging in different types of
sport is great cross training that can make you a better all-around athlete.
3:30 – 4:30pm
$48 / 8 classes 39318 you a better all-around athlete. January 4 – February 1
Tuesdays
January 4 – February 1
5:15 – 6:45pm
Tuesdays
$45 / 5 classes 39379
3:30 – 5:00pm
$45 / 5 classes 39323
February 8 – March 8
Tuesdays
February 8 – March 8
5:15 – 6:45pm
Tuesdays
$45 / 5 classes 39382
3:30 – 5:00pm
$45 / 5 classes 39324
Kids Soccer
7-10 yrs
Instructor: Chantel Bourgeois
Creston Education Centre - Gymnasium
Dribble, pass, shoot, score! Hone your skills
this winter by learning proper ball control
and passing and have some fun in the
process!
January 7 – February 4
Fridays
3:30 – 4:30pm
$34 / 5 classes 39325 YOUTH AQUATICS
Basketball
8 - 12 yrs
February 11 – March 11 Canadian Swim Patrol
Fridays
Instructor: Chantel Bourgeois 3:30 – 4:30pm 8-12yrs
Creston Education Centre - Gymnasium $34 / 5 classes 39326 Instructor: TBD
Come learn to play basketball! Each session CDCC – Pool
will review basic skills before participants The Canadian Swim Patrol program is
engage in a game! Only equipment needed perfect for kids who want to work towards
is a shirt, shorts, shoes and a ball. And we becoming a lifeguard! The Swim Patrol
provide the ball! provides enriched training for anyone
ready to go beyond learn-to-swim. Swim
January 10 – March 7
Patrol’s three levels - Rookie, Ranger, and
Mondays
5:00 – 6:30pm Star - continue to develop participants’
$75 / 8 classes 39321 swim strokes and provide the skill
foundation that prepares them for success
in the next steps to become a lifeguard -
the Bronze medal awards!
January 9 – March 13
Sundays
3:30 – 5:00pm
$76 / 6 classes 39524
Register online at www.rdck.ca/recreation or call 250-428-7127 9
How to
Become a
Lifeguard
Instructor
TRAINING
National Lifeguard Bronze Cross SWIM JUNIOR
LIFEGUARD CLUB
PATROL
Pool Option 13+yrs (not required, (not required,
but recommended) but recommended)
15+ yrs Instructor: TBD
Instructor: Eric Blow CDCC – Pool
CDCC – Pool/Erickson Room In Bronze Cross, candidates learn BRONZE STAR
The National Lifeguard Pool certification advanced lifesaving techniques that (not required, but recommended)
is designed to develop the fundamental include open-water rescues, stroke
values, judgment, knowledge, skills efficiency and endurance, management of
and fitness required by lifeguards. The aquatic spinal injuries and preventing loss
National Lifeguard course emphasizes the of life in a variety of aquatic emergencies. BRONZE MEDALLION
This course is a pre-requisite of National (13 years old or Bronze Star)
lifeguarding skills, principles and practices,
and the decision-making processes which Lifeguard (NL).
will assist the lifeguard to provide effective 100% attendance required for certificate
safety supervision in swimming pool
environments.
completion. BRONZE CROSS
(Bronze Medallion)
Prerequisites: 15yrs by last day of the February 17 - 20
course, Bronze Cross, Standard First aid Thursday - Sunday
(current within 2 years). 4:00 – 8:00pm (Thursday)
10:00am – 4:00pm (Friday-Sunday) STANDARD
March 13 – 19 $180 / 4 classes 39518 FIRST AID
Sunday - Saturday (16 years old)
9:00am – 3:30pm
$430 +tax 39475 Proof of
Vaccination
required for all
programs
Standard First Aid w/ CPR-C & AED LIFESAVING NATIONAL
INSTRUCTOR LIFEGUARD
WATER
SAFETY
(16+ yrs) | Instructor: TBA | CDCC –Erickson Room 16 years, POOL OPTION INSTRUCTOR
Bronze Cross
This course is for people who want an in-depth understanding of first aid and CPR training. 16 years, 15 years,
Bronze Cross Red Cross Swim
Participants will find they are better prepared in events of medical emergencies. SFA Kids 10 ability,
Bronze Cross
includes the treatment and management of injuries, medical emergencies, environmental
emergencies, skeletal emergencies, and circulatory and respiratory emergencies. Includes
CPR-C & AED certification.
Full – TBA | Recert - TBA
Register online at www.rdck.ca/recreation or call 250-428-7127 10ADULT SPORTS
Dodgeball Pickleball
15+ yrs
Proof of 15+ yrs
Vaccination
Creston Education Centre - Gymnasium Creston Education Centre - Gymnasium
required for all
Dodge, Duck, Dip, Dive, and Dodge! Get out programs Pickleball, North America’s fastest growing
with some friends or meet some new ones sport, is a racquet sport that combines
and experience the rush of dodgeball. Pre- elements of badminton, tennis, and table
register and pay less per time than paying tennis. Great exercise and tons of fun!
drop in! Indoor Soccer Paddles are available for use. Spots are
limited, so register now!
January 9 – March 13 15+ yrs
Sundays Creston Education Centre - Gymnasium January 12 – March 23
5:00 – 6:30pm Wednesdays
$60 + tax / 10 classes or $7 drop in 40023 Keep that endurance level up over the fall Recreational 5:30 – 7:00pm 39931
and winter by bringing soccer indoors! Fast 60 + tax / 10 classes
paced games with some skill building drills Competitive 7:00 – 9:00pm 39932
and practices. An excellent way to meet
Basketball
80 + tax / 10 classes
new friends! Pre-register and pay less per
15+ yrs time than paying drop in! January 15 – March 26
Creston Education Centre - Gymnasium Saturdays
January 12 – March 15
Recreational 9:00 – 11:00am 39934
Playing co-ed basketball is a great physical Fridays
Competitive 11:00 – 1:00pm 39933
workout! Shoot some hoops and meet new 7:00 – 8:30pm
80 + tax / 10 classes
people that enjoy the sport. Pre-register $60 + tax / 10 classes or $7 drop in 40026
and pay less per time than paying drop in!
January 9 – March 13
Volleyball Floor Hockey
Sundays
7:00 – 8:30pm 15+ yrs
15+ yrs
$60 + tax / 10 classes or $7 drop in 40024 Creston Education Centre - Gymnasium
Creston Education Centre - Gymnasium
No ice? No problem. Jump right into a
Bump, Set, Spike! Two time slots for two
game of floor hockey! Bring a friend or
levels. Get out and get involved in an
Badminton evening of exciting volleyball. Learn or
meet some new ones there and dazzle
everyone with your skills! Players will need
15+ yrs relearn some basic skills and enjoy the
to bring their own stick.
Creston Education Centre - Gymnasium game.
January 15 – March 19
Badminton requires speed, agility, January 13 – March 17
Saturdays
power and finesse. Join us in a fun, social Thursdays
1:30pm – 3:30pm
atmosphere. Bring your own racquet and Recreational 5:30 – 7:00pm 39935
$80 + tax / 10 sessions 39937
non-streaking shoes. Pre-register and pay Competitive 7:00 – 8:30pm 39936
$60 + tax / 10 classes
less per time than paying drop in!
January 10 – March 14 Table Tennis
Mondays
7:00 – 8:30pm
Kempo Karate 15+ yrs
$54 + tax / 9 classes 40025 15+ yrs CDCC – Creston Room
CDCC – Erickson Room Join us for serious, fast paced and focused
*No class February 21st night of competitive table tennis. All levels
Discipline, Strength, co-ordination, and
power. Karate teaches self-defense by are welcome! Pre-register to reserve your
developing confidence plus physical and place at the table.
mental fitness. Wear loose comfortable January 15 – March 10
clothing you can move around in! Thursdays
7:00-8:30pm
January 11 – March 14 $60 + tax / 10 classes 39938
Mondays
7:00pm – 9:00pm
72 + tax / 9 sessions 39929
January 12 – March 16
Wednesdays
7:00pm – 9:00pm
80 + tax / 10 sessions 39930
Register online at www.rdck.ca/recreation or call 250-428-7127 11ADULT DANCE & CULTURE
Nia Dance
Proof of
15+ yrs Vaccination
CDCC - Fitness Studio required for all
Instructor: Alanna Wilson programs
Nia is holistic movement that combines
Dance, Martial Arts, and the Healing Arts to
create a workout for Body, Mind, Emotions
and Spirit. It is danced barefoot to a variety of
music styles to get you inspired. You will feel
energized, calm and centered and it is
adaptable to everybody and all levels of
fitness.
Mondays
10:30-11:40am
January 10-February 14
$42+tax / 6 classes 38949
February 28-March 28
$35+tax / 5 classes 38950
Wednesdays
6:30-7:40pm
January 12-February 16
$42+tax / 6 classes 38951
February 23-March 30
$42+tax / 6 classes 38952
Nia Moving to Heal
15+ yrs
CDCC - Fitness Studio
Instructor: Alanna Wilson
Nia Moving to Heal is ‘Movement as
Zumba Zumba Gold
Medicine’ and is for anybody seeking a 15+ yrs 15+ yrs
gentler movement practice to compliment CDCC – Erickson Room CDCC – Creston Room
and facilitate healing of body, mind, Instructor: May Pascuzzo Instructor: May Pascuzzo
emotions, and spirit. “Healing” is defined
by Nia simple as, “I feel better”. Students Jump on board and join the party! This Jump on board and join the party! This
learn how to personalize movement high-energy, dance-fitness program will high-energy, dance-fitness program will
to adapt to their comfort and health get you burning calories and working up a get you burning calories and working up a
needs. Chairs are even made available for sweat to a Latin beat. You’ll have so much sweat to a Latin beat. You’ll have so much
students to utilize for maximum stability, fun, you won’t even realize you are working fun, you won’t even realize you are
pleasure, and comfort. Learn to slow down out! It’s exercise in disguise! working out! It’s exercise in disguise!
and personalize movement to fit your
body’s way while focusing on the Mondays Wednesdays
sensation of feeling better move by move, 5:15-6:15pm 10:45-11:45am
breath by breath. Improve feelings of January 17-February 28 January 19-February 23
wellness regardless of physical condition. $42+tax / 6 classes 39371 $42+tax / 6 classes 39381
Mondays No Class February 21
11:45am-12:45pm
Wednesdays
January 10-February 14
5:15-6:15pm
$42+tax / 6 classes 38953
January 19-February 23
February 28-March 28 $42+tax / 6 classes 39375
$35+tax / 5 classes 38954
Register online at www.rdck.ca/recreation or call 250-428-7127 12ADULT AQUATICS
Masters/Tri Swim Swim Basics Swim Stroke
15+ yrs 15+ yrs 15+ yrs
Instructor: Becky Catherall/Frank Wishlow Instructor: Frank Wishlow Instructor: Frank Wishlow
CDCC - Pool CDCC - Pool CDCC - Pool
Masters/Tri swimming offers the perfect This course will develop swimmers’ This stroke development program is
options to prepare & train for the 9th comfort in the water through basic for adults and teens to further develop
Annual Triathlon in June 2022 or a flotation, movement, and breathing skills strokes and increase swimming distances
more structured, yet social approach to and instill the basic knowledge, skills, and and proficiency.
swimming laps. An experienced swim attitudes needed to stay safe in, on, and
coach will inspire you through workouts around the water. February 22 – March 29
& personal stroke technique to improve Tuesdays
January 11 – February 15 5:00pm – 5:45pm
your cardiovascular fitness and reach your
Tuesdays $30 / 6 classes 39913
personal goals. All levels of swimmers,
5:00pm – 5:45pm
from casual to those seriously training for
$30 / 6 classes 39912
competition, are welcome.
January 10 – April 2
Mondays
11:00am – 12:00pm
$99 / 12 classes 39897
January 11 – March 29
Tuesdays
6:00pm – 7:00pm
$99 / 12 classes 39903
Register online at www.rdck.ca/recreation or call 250-428-7127 13Just 'Tri' It
Triathlon Returns!
When: Get prepared this winter!
Saturday June 4, 2022
Masters/Tri Swim - pg. 13
Where:
Creston & District Spin n' Tone - pg. 18
Community Complex
Spin - pg. 18
How to Register:
Registration details will be in Fitness Centre - pg. 23
our Spring Program Guide
Swim.
Bike.
Run. Register online at www.rdck.ca/recreation or call 250-428-7127
Register online at www.rdck.ca/recreation or call 250-428-7127 14Jesse
Personal Trainer
BCAK Practicing Kinesiologist
CFES Personal Trainer, UESCA
Running Coach
NASM Nutrition Coach
PERSONAL & GROUP TRAINING
Personal Trainers are available to help you add confidence, effectiveness, and safety to your
workouts. Let us design a program specifically for you to help achieve your fitness goals,
from beginner to advanced. Susann
All Personal Training packages expire 6 months from the date of purchase. Fitness Technician
CFES Personal Trainer
For Personal Training information please visit www.rdck.ca/recreation or Small Group Training
contact our fitness department (250) 428-7127 ext. 2036
FITNESS CENTRE ORIENTATIONS
FREE with admission
New to the Gym? You Belong Here! Our gym is waiting…. we have cardio
machines, free weights, strength machines, walking track, lockers and
changerooms.
Orientations include: Caelum
Fitness Monitor
• Introduction to a friendly and informative CDCC staff member.
NASM Personal Trainer
• Get to know the gym rules, regulations and etiquette. NASM Nutrition Coach
• Learn how to program and use Cardio machines with proper form and technique.
• Learn how to use strength machines with proper form and technique.
• Receiving a “Welcome to the CDCC Fitness Centre” info sheet which includes:
List of equipment in the gym, Personal Training benefits & information, Group
Fitness classes, CDCC services and a workout tracking sheet to record your
exercises
Give us a call:
Orientations are available Monday - Friday, 11:00-11:30am or 4:00-4:30pm
and Saturdays, 10:30-11:00am. Bring a friend or family member to share Kelly
the experience. Maximum 3 people per session, minimum 13 years old. Fitness Monitor
Weight Training Instructor
Register online at www.rdck.ca/recreation or call 250-428-7127 15HEALTH & WELLNESS
Tai Chi Practice
15+ yrs Proof of
CDCC – Fitness Studio Vaccination
Instructor: Katherine Goodchild required for all
The opportunity for those who have a programs
solid understanding of and experience
with Yang foundation exercises and the
complete set to enjoy a comprehensive
practice in a group setting. A great health
maintenance program!
Tuesdays
10:15-11:15am
January 11-February 15
$42+tax / 6 classes 38942
February 22-March 29
$42+tax / 6 classes 38943
Tai Chi for Beginners
15+ yrs
CDCC – Fitness Studio
Instructor: Katherine Goodchild
Yang-style Tai Chi exercises your entire
body using gentle, low-impact movements
that build strength, endurance, flexibility
and balance. A ‘meditation in motion’ that
cultivates a healthy body, mind and spirit,
while strengthening joints, connective
tissues, improving overall body alignment
and promoting calm mental focus and
sensory awareness.
Savvy Seniors Move to Improve
Thursdays 18+ yrs (Parkinson’s)
10:15-11:15am
CDCC – Fitness Centre 18+ yrs
January 13-February 17
$42+tax / 6 classes 38944 Instructor: Susann Lauzon CDCC – Fitness Studio
February 24-March 31 Rediscover youthfulness and increase Instructor: Sandee Greatrex
$42+tax / 6 classes 38945 your energy levels while you gain comfort, This specialized drop-in program has been
confidence, and experience in the Fitness primarily designed to help improve the
Centre. This small group setting will allow mobility and reduce symptoms of those
you to work closely with a Personal Trainer with Parkinson’s. Exercises are modified
to improve posture, balance, strength, and for all levels of mobility, wheelchair to
flexibility. A great program to get back into standing. Those who are at higher risk for
your fitness routine. Maximum 6 people. falls will also benefit from this program.
Mondays Please note: Parkinson’s participants will
10:00-11:00am have a reserved spot in the program but
January 10-February 14 remaining available spots can be attended
$63+tax / 6 classes 38947 by the public as a Fall Prevention class.
February 28-March 31 January 12-April 1
$52.50+tax / 5 classes 38948 Wednesdays & Fridays
11:00-11:45am
A pre-screen questionnaire will be Active Pass or general admission
administered before starting this program.
Register online at www.rdck.ca/recreation or call 250-428-7127 16YOGA
Proof of
Vin Yin Yoga Vaccination
required for all
Drop-In Yoga
15+ yrs
CDCC – Kootenay Room programs 15+ yrs
Instructor: Becky Catherall Instructor: Becky Catherall / Gary Smith
CDCC – Fitness Studio
A combination of Vinyasa and Yin yoga styles, this class will allow
you to flow with the breath through traditional sequences, and This drop-in program is included with general
then delve into the long-held Yin postures that stretch the deep admission or your Active Pass! A great option for
layers of tissue in the body. A great way to energize the body and beginners and those who want a classic yoga class to
access a greater level of flexibility, this class is open to people of increase your flexibility, balance and strength. For more
all fitness levels. information see page 19 and 20.
January 12–March 9 Mondays
Wednesdays 9:00-10:00am
10:15-11:15am January 10-March 28
$63+tax / 9 classes 38598 Active Pass or general admission
Chair Yoga
15+ yrs
CDCC – Kootenay Room
Instructor: Becky Catherall
Chair Yoga offers a low intensity yoga option for those with
mobility constraints. In this class we will flow through various
seated poses that will allow you to improve your mobility and
in turn reduce the risk of falling and muscle injuries. All levels
welcome, modifications available.
January 14-March 11
Fridays
10:00-11:00am
$56+tax / 8 classes 38935
No Class February 18
Hatha Yoga
15+ yrs
CDCC – Fitness Studio
Instructor: Gary Smith
Hatha Yoga tones and opens the body, keeping muscles and joints
supple and strong. Breathing and deep relaxation help develop
calmness and reduce stress – healing the body inside and out. All
levels welcome!
Thursdays
6:30-8:00pm
January 13-February 17
$63+tax / 6 classes 38940
February 24-March 31
$63+tax / 6 classes 38941
Register online at www.rdck.ca/recreation or call 250-428-7127 17FITNESS
TRX
15+ yrs | CDCC – Kootenay Room
Instructor: Becky Catherall Proof of
Vaccination
Whether you are a beginner or have taken required for all
TRX before, come try this class! You will programs
learn the basics of suspension training and
move towards mastery to get an incredible
strength, cardio and flexibility workout. It’s
all core, all the time. TRX is for anyone, at
any level of fitness.
January 13-March 10
Thursdays
10:15-11:00am
$63+tax / 9 classes 38597
Spin n’ Tone
15+ yrs | CDCC – Fitness Studio
Instructor: Andrea Peet
A dynamic, fast-paced workout, designed
to be the perfect start to your week!
Burn calories during AND after your
workout. This class is sure to rev up your
metabolism. We will be on the bikes
for the first half hour and then enjoy a
strength workout with barbells.
Modifications are given to those with
limitations. Come and see what all the
excitement is about!
January 29-March 5
Saturdays
9:20-10:20am
Fresh Start Fitness Spin
$42+tax / 6 classes 38605
15+ yrs 15+ yrs
Urban Poling CDCC – Fitness Centre CDCC – Fitness Studio
15+ yrs | CDCC – Front Lobby Instructor: Tia Wayling Instructor: Tia Wayling
Instructor: Sandee Greatrex The goal of this program is provide you Simple. Effective. Fun. Spin is a great way
Walking with poles burns 20% more with a simple, effective workout that’s to improve your endurance and power
calories than regular walking, strengthens suitable for all fitness levels. This low output in a safe, challenging and efficient
the upper body and core, and decreases to medium intensity program follows way! Achieve greater fitness in this
stress on the hips and knees. It is an a foundational, research supported music blasting, legs pumping, instructor
efficient and effective workout that structure, designed to keep you feeling motivating class and enjoy the benefits of
promotes good posture, balance, and healthy, strong, mobile, all while having having stronger, fitter legs and lungs!
stability. Poles are provided or bring your fun and learning exercises you can practice
at home! Join Tia and get a fresh start this Thursdays
own to walk out and about the town of
January in your journey to healthy living 4:15-5:00pm
Creston. January 13-February 17
through fitness.
$42+tax / 6 classes 38595
Wednesday March 23
9:00-11:00am Tuesdays February 24-March 31
$14+tax / 1 class 39001 5:15-6:00pm $42+tax / 6 classes 38596
January 11-February 15
$42+tax / 6 classes 38592
Saturday March 26
10:00am-12:00pm February 22-March 29
$14+tax / 1 class 39002 $42+tax / 6 classes 38594
Register online at www.rdck.ca/recreation or call 250-428-7127 18DROP-IN DESCRIPTIONS | FITNESS & AQUATICS
AQUA THERAPY GENTLE FIT STEP
Low to moderate intensity, low impact For active seniors, this class has low Medium impact step class for all levels of
aquafit focusing on functional strength, impact movements along with easy, but fitness. Great cardio and strength workout.
balance and coordination. This class is effective strength and balance exercises.
great for rehabilitation. TOTAL BODY FITNESS
MOVE TO IMPROVE Medium to high impact cardio with total
CORE & MORE (PARKINSON’S) body strength exercises included. Never
Low impact, pilates inspired moves that A Parkinson’s and fall prevention program the same class twice.
focuses on core strength and stability. that works on improving mobility, balance,
Includes some upper/lower body and coordination. See pg. 16 for details. YOGA
exercises.
Increase your flexibility, balance and
strength while relieving stress and tension
with this gentle exercise. Bring a yoga mat
(if you have one) and a blanket.
Register online at www.rdck.ca/recreation or call 250-428-7127 19Fitness Schedule Proof of
Vaccination
required for all
January 10 - April 2, 2022 programs
All programs are located at the Creston & District Community Complex *Except for Aqua Therapy
= Drop-In, Included with general admission or Active Pass = Pre-registration required for program, see
= Drop-In, Included with general admission or Active Pass specified fitness pages for registration details
Monday Tuesday Wednesday Thursday Friday Saturday
Total Body Step
Core & More Spin n' Tone
Yoga 9:00-10:00am Gentle Fit 9:00-10:00am
9:00-10:00am 9:20-10:20am
9:00-10:00am Begins Jan. 26 9:00-9:45am Begins Jan. 28
No class Mar. 22 pg. 18
No class Mar. 23 No class Mar. 25
Savvy Seniors Vin Yin Yoga Chair Yoga
Aqua Therapy Aqua Therapy
10:00-11:00am 10:15-11:15am 10:00-11:00am
10:00-10:45am 10:00-10:45am
pg. 16 pg. 17 pg. 17
Nia Dance Zumba Gold TRX
10:30-11:40am 10:45-11:45am 10:15-11:15am
pg. 12 pg. 12 pg. 18
Tai Chi for
Nia Moving to Heal Tai Chi Practice Move to Improve Move to Improve
Beginners
11:45am-12:45pm 10:15-11:15am (Parkinson's) (Parkinson's)
10:15-11:15am
pg. 12 pg. 16 11:00-11:45am 11:00-11:45am
pg. 16
Zumba Fresh Start Zumba Spin
5:15-6:15pm 5:15-6:00pm 5:15-6:15pm 4:15-5:00pm
pg. 12 pg. 18 pg. 12 pg. 18
Nia Dance Hatha Yoga
6:30-7:40pm 6:30-8:00pm
pg. 12 pg. 17
For Our Adult Sport For Our Arena
Programs See Programs See
Page 11! Page 21!
Register online at www.rdck.ca/recreation or call 250-428-7127 20
Register online at www.rdck.ca/recreation or call 250-428-7127 20Public Skating Proof of
& Hockey Schedule Vaccination
required for 12
Schedule is Subject to Change
Please Visit www.rdck.ca for Up to Date Information and older
Starts the week of January 9th
Included with general admission or active pass unless otherwise stated. Prices below
*Except for Youth Shinny
do not include tax. No ice February 17th, 18th and 21st
Sunday Monday Tuesday Wednesday Thursday
PARENT & TOT PUBLIC SKATE
SHINNY/SKATE 2/3 of the Arena
1/3 of the Arena 9:00-9:45am
9:00-9:45am Starts Jan. 14
Starts Jan. 14
DROP IN
HOCKEY
10:00-11:00am
Starts Jan. 14
PUBLIC YOUTH YOUTH
SKATE SHINNY SHINNY
3:30-5:00pm 6-8 yrs 9-13 yrs
Starts Jan. 9 5:00-6:00pm 6:00-7:00pm
No ice Feb. 20 Starts Jan. 13 Starts Jan. 13
ADVANCED ALL REC ADVANCED ADULT HOCKEY
ADULT HOCKEY HOCKEY 9:45-10:45pm
8:30-9:30pm 9:30-10:30pm Jan. 13-Mar. 3
Jan. 9-Feb. 20 Jan. 10-Feb. 14 7 sessions
7 sessions 6 sessions $56 | 38988
$56 | 38987 $48 | 38989 No ice Feb. 17, Feb. 24
EQUIPMENT RENTALS
Skate carts FREE (for inexperienced skaters only)
Helmets $3
Skates $3
Helmet & Skates $5
CONTACT INFORMATION - Ice User Groups
Creston Valley Minor Hockey Association: Tara Sandoval tarasandoval@hotmail.com
Creston Skating Club: Tammy Bradford crestonvalleyskatingclub@gmail.com
Ladies Jets Hockey: Laura Heykamp cvfemalehockey@gmail.com
Old Timers Hockey: Matt Fox matt@kemlee.com
Register online at www.rdck.ca/recreationororcall
call250-428-7127
250-428-7127 21
Register online at www.rdck.ca/recreation 21Creston Valley
ThunderCats
Game time 7:30pm (unless stated otherwise)
Home Game Schedule:
January 4 Columbia Valley
January 8 Golden
January 14 Kimberley
January 22 Castlegar
January 29 Golden
February 1 Columbia Valley
February 5 Castlegar
February 12 Kimberley
Playoff Schedule TBD
Proof of
Vaccination
Public Skating & Hockey
required for 12
and older
Program Descriptions *Except for Youth Shinny
PUBLIC SKATE DROP IN HOCKEY
All ages are welcome to skate. Meet your For those age 16+. Get your workout
friends on the ice - great music and great during a Friday morning fast-paced game
fun! Public Skate is general admission. of hockey. Goalies play for free! Full
hockey gear is mandatory.
PARENT & TOT SHINNY/SKATE
Tots considered 2-6 years old. All children ALL REC HOCKEY
must be accompanied on the ice by a For those age 16+. Everyone is welcome to
paying adult - tot is FREE! 1/3 of the rink is join this fun co-ed hockey. Full hockey gear
for tots (helmets mandatory) and the is mandatory and goalies play for free!
other 2/3 will be for skating. Skate carts Pre-registration is required for this
are available. program, see page 21 for more details.
YOUTH SHINNY ADVANCED ADULT HOCKEY
Helmet, face mask and gloves are Full equipment required. Adults only. Pre-
mandatory. registration is required for this program,
see page 21 for more details.
Register online at www.rdck.ca/recreation or call 250-428-7127 22
Register online at www.rdck.ca/recreation or call 250-428-7127 22WINTER HOURS JANUARY - MARCH 2022 Hours of Operation are subject to change.
SUN MON TUE WED THU FRI SAT
6:00 am - 10:00 am - 6:00 am - 10:00 am -
AQUATIC 1:00 pm 12:00 pm 1:00 pm 12:00 pm 1:00 pm
CENTRE - 6:00pm 3:30 pm - 3:30 pm - 3:30 pm - 3:30 pm -
7:00 pm 7:00 pm 7:00 pm 7:00 pm
FITNESS 6:00 am - 6:00 am - 6:00 am - 6:00 am - 6:00 am - 8:00 am
CENTRE 8:00 pm 8:00 pm 8:00 pm 8:00 pm 8:00 pm - 2:00 pm
CUSTOMER 12:30 pm 6:00 am 6:00 am 6:00 am 6:00 am 6:00 am 8:00 am
SERVICE - 3:30 pm - 7:30 pm - 7:30 pm - 7:30 pm - 7:30 pm - 7:30 pm - 3:30 pm
Children under 7 must be accompanied by an adult and remain within arms reach at all times.
ADMISSION RATES
HOLIDAY
Child (0-4) Free CLOSURES
Youth (5-18) $
3.50 Saturday, December 18
8:00am-4:00pm *
Adult (19-74) $
7.00
Sunday, December 19
3:00-5:30pm *
Golden Guest (75+) Free Pool Closed
Monday, December 20
Family (2 adults and up to 4 dependent children) $
14.00
6:00am-2:30pm *
Prices do not include taxes. Pool Closed
Friday, December 24
ACTIVE PASSES NOW AVAILABLE CLOSED
Saturday, December 25
Active Pass facility passes for RDCK recreation facilities are now available
CLOSED
for purchase. The Active Pass is a time-based membership that gives pass-
holders unlimited general admission to: Public swim, Lane swim, Hot tub, Sunday, December 26
Fitness centre, Included w/ Admission group fitness classes, Public Skate CLOSED
and Shinny hockey. Prices do not include tax.
Friday, December 31
6:00am-4:30pm
ACTIVE PASS FEES* 1 Month Pass 3 Month Pass 6 Month Pass
Adult $63.00 $160.65 $283.50 Saturday, January 1
2nd Adult same household $56.70 $144.59 $255.15 CLOSED
Youth $31.50 $80.33 $141.75
Monday, February 18
With purchase of Adult One/
Three/Six Month Pass
$28.35 $72.29 $127.58 2:00-6:00pm
Terms and conditions apply: To receive the 2nd Adult same household rate and discounted Youth rate with an
*Reduced Hours
adult pass the passes much be purchased at the same time. Talk to a customer service representative if you
have any questions.
Register online at www.rdck.ca/recreation or call 250-428-7127 23You can also read
