CLASS TIMETABLE - Ramside Spa
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CLASS TIMETABLE
CLASS TIMETABLE Personal Training
Book sessions with a Personal Trainer to
transform your body and get results faster!
Monday Thursday Email fitness.manager@ramsidespa.co.uk to
6.30 Spin Express 30 mins 6.30 Metafit 30 mins enquire about our body transformation
9.30 Aqua 45 mins 9.30 Lesmills Bodycombat 60 mins packages all tailored to your goals & needs.
9.30 Lesmills Bodypump 60 mins 10.45 Aerial Yoga 60 mins
10.45 Mixed level Pilates 60 mins 12.00 Belly Dancing 45 mins
12.00 Belly Dancing 45 mins 17.45 Metafit 30 mins
18.00 Spin Express 30 mins 18.15 Nordic Walking 60 mins
18.30 Metafit 30 mins 18.30 Lesmills Bodypump 60 mins
19.00 Power Pilates 60 min 19.45 Functional Pilates 60 mins
20.00 Raise The Barre 45 mins
Friday
Tuesday 6.30 Spin Express 30 mins
6.30 Metafit 30 mins 9.30 Spin 45 mins
9.30 Lesmills Bodycombat 60 mins 9.30 Aqua 45 mins
9.30 Nordic Walking 60 mins 10.30 Raise the Barre 45 mins
10.45 Begin to Spin 30 mins 11.30 Pilates 60 mins
13.00 Mixed level Pilates 60 mins 13.00 Hatha Yoga 90 mins
17.45 Lesmills Bodycombat 45 mins 17.30 Spin Express 30 mins Saturday
18.30 Lesmills Bodypump 60 mins 18.15 Aerial Yoga 60 mins 9.00 Nordic Walking 60 mins
19.45 Vinyasa Yoga 75 mins 9.30 Metafit 30 mins
10.00 Spin Express 30 mins
Wednesday 10.45 Aerial Yoga 60 mins
6.30 Spin Express 30 mins 12.00 Lesmills Bodypump 60 mins
9.30 Lesmills Bodypump 60 mins 13.00 Lesmills Bodycombat 45 mins
10.45 LBT 45 mins
13.00 Iyengar Yoga 90 mins Sunday
13.00 Aqua 45 mins 9.00 Spin and TRX/circuit 60 min
17.30 Raise the Barre 45 mins 10.00 Vinyasa Yoga 60 mins
18.30 Spin 45 mins 16.45 Functional Circuits 45 mins
19.15 Abs 30 mins 17.30 Abs 30 mins
We offer a wide range of exercise classes at a very high standard to suit everyones needs for studio exercise.
Our variety of classes cater to all abilities and fitness levels.
Fun Loving These classes are based on having a fun Mind, Body & Soul These classes will help relax,
CLASS experience, making friends and socialising de-stress and unwind
INTENSITY Resistance/Tone Ideal if your goals are focused around Fitness For burning fat, cardiovascular health
creating a leaner physique and all round fitness
CLASS DESCRIPTIONS Ask one of the fitness
team about booking your
personalised Holistic
Health Programme,
Abs Functional Circuits
THE SPA AT RAMSIDE complimentary to all spa
A fun and functional core workout aimed at Blending together the best of both worlds,
members… Feel more
toning and strengthening the abdominals and
trunk.
incorporating traditional circuit training with
activities that you carry out every day. Involving
HOLISTIC energised, improve
functional movements: push, pull, rotate, squat
HEALTH PLAN sleep, aid recovery, ease
stress and learn the
Aerial Yoga and lunge. modern day application
A relaxing form of yoga combining traditional
for health & wellbeing.
poses and stretches with the use of a low level Functional Pilates
silk hammock. Is a brilliant class as it teaches exercise as
movements. One goal of functional training is to
Aqua help people perform activities of daily living with Power Pilates
Uses the freedom of water to improve range of ease and without pain. This class is suitable for A great way to offer more challenge to those who
motion, flexibility and overall strength. Walking is all fitness levels. have been practising Pilates for a while. Includes
used to improve cardiovascular endurance, core level exercises with the addition of higher level
strength and balance. This class is suitable for all Hatha Yoga repertoire using equipment so that you can enjoy
fitness levels. The practicing of asanas (yoga postures) and the full spectrum of movements and utilise them
Pranayama (yogic breathing exercises) helping to in many different ways.
Begin to spin bring peace to the mind and body for deeper
This class is aimed at members who are new to spiritual practices such as meditation. Pilates
spinning. You will be shown how to set up the A system of exercises designed to improve
bike and the correct technique for using a LBT – Legs, Bums and Tums physical strength, flexibility, and posture.
spinning bike. When you feel comfortable in the Your typical LBT session features a number of
class you can move on to the spinning classes. exercise routines that target the abdomen and Raise the Barre
Burn calories and improve cardiovascular health. lower body. Its fantastic option for those who Fuses traditional ballet barre with strength
Progress at your own pace. want to tone up. training, Pilates & Yoga.
Belly Dancing Iyengar Yoga Spin Express / Spin
A variety of steps and Belly Dance combination Bringing you a sense of spiritual well-being, A high intensity class on the stationary spin bikes.
as a cardio workout to lose weight, increase improves posture, increases muscle tone and You’ll get an amazing workout with a great
energy and improve blood circulation. Great fun stimulates the function of the internal organs. atmosphere.
class for all abilities.
Metafit Spin & TRX/Circuit
Lesmills Bodypump High intensity interval training at its best! Short TRX circuits incorporating traditional circuit
Continuous tension training. The original weights bursts of body weight exercises to help burn fat training involving push, pull, rotate, squat and
& barbell session for anyone looking to get lean and get quick results! lunge exercises.A great class combining cardio
and feel more toned. and toning which provides you with a complete,
Mixed Level Pilates full-body workout.
Lesmills Bodycombat Aims to strengthen the body in an even way with
Step into a bodycombat workout and you will particular emphasis on core strength to improve Vinyasa Yoga
punch and kick your way to fitness, burning up to general fitness and wellbeing. Vinyasa also called flow because of the smooth
740 calories along the way. High energy non way that the poses run together, is one of the
contact and there are no complex moves to Nordic Walking (outside) most popular contemporary styles of yoga.
master. You can adjust a bodycombat workout to Why not get some fresh air with our popular
suit all levels of fitness. Nordic walking class. Walking poles provided as
your instructor takes you on a journey of the
grounds.
To book a class telephone: 0191 375 3088 or email enquiries@ramsidespa.co.uk
THERMAL SUITE FACILITIES
After a good workout take some time out to relax with Ramsides luxury facilities…
Herbal Infusion Sauna Also very beneficial for skin conditions such as Aroma Sauna
Slightly cooler than a traditional sauna, throughout Psoriasis and Eczema. To get the full benefit relax High humidity steam which is enriched with
the day experience three different herbal infusions and inhale the therapeutic steam for up to 10 essential oils. Designed to soften the skin, cleanse
which directly impact the sensory system to minutes. Not recommended during pregnancy the pores, calm the nervous system and relieve
revitalise and invigorate the senses. Feel closer to Caldarium stress. Also very beneficial for boosting the
nature with the view of the spa herb garden and A nice place to start your thermal experience, immune system and relieving muscular tension.
clear your mind of stress & worry, perfect for lifting enjoy the warmed seating area, perfect to relax Great for after a class or after a good gym session
the spirits and time to reflect. To get the full benefit with friends or enjoy a quiet bit of me-time. To get to relief any aches or pains. To get the full benefit
relax and inhale the therapeutic infusions 10-15 the full benefit switch off and relax for as long as relax and inhale the therapeutic steam for 10-15
minutes and take in the view. Not recommended you feel the need! Perfectly safe during pregnancy minutes. Not recommended during pregnancy
during pregnancy. and great for those lower back pains! Mud Rasul Ritual
Himalayan Salt Steam Sunken Sauna A natural mineral-mud treatment that infinitely
A milder steamy environment infused with pure A very dry heat with temperature reaching 90C to brightens enriches and replenishes the body. This
salt from the ancient Himalayan oceans, 100C, designed to increase circulation. Very truly relaxing treatment promotes exceptional relief
containing over 84 different mineral and trace beneficial for strengthening the immune system, from muscular tension, aches and pains, bringing
elements and rich in iron & magnesium. The cleansing & detoxifying. Perfect after a good the mysterious healing and hydrating powers of
healing properties of the salt helps calm the workout to reduce muscle tension, also good to the Dead Sea to your body and mind. Boost
breath and aids sleep, relieves respiratory relieve joint pain. To get the full benefit relax and circulation, increase oxygen uptake to the skin,
conditions such as sinusitis, asthma and enjoy for up to 10 minutes. Not recommended detoxify and leave your skin nourished and
bronchitis. during pregnancy. glowing.
GYM ETIQUETTE
1 Use one of our complementary towels 5 Pre book your fitness classes to avoid 9 Please respect the facility, other members
during your workout being turned away and our members of staff
2 Please use our sanitiser wipes provided to 6 Please do not drop weights 10 Refrain from plugging in any external music
wipe down your equipment after use sources in to our music system
7 Wear appropriate gym attire and sufficient
3 Please keep fully hydrated when using the footwear for your workouts 11 Strictly all under 16s must be supervised
gym and classes by using the water at all times
8 If unsure please see a member of the
fountains provided
Fitness Team
4 Consider your other fellow gym users and
put away your weights and equipment
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