Centered MAR 2022 Vol. 22 | 06 - Community Services Center

 
CONTINUE READING
Centered MAR 2022 Vol. 22 | 06 - Community Services Center
Centered  on TAIPEI
                                                             Vol. 22 | 06

                                                             MAR
                                                             2022
A publication of the Community Services Center

                                                       CELEBRATING
                                                     INTERNATIONAL
                                                       WOMEN'S DAY
Centered MAR 2022 Vol. 22 | 06 - Community Services Center
Centered MAR 2022 Vol. 22 | 06 - Community Services Center
CONTENTS                               March 2022 volume 21 issue 6

CSC                                                                             CULTURE
From the Editors                                 5                              Mandala Doodling                                          8
March 2022 Activities Highlights                 7
March 2022 Center Gallery                        6                              COMMUNITY
Book Club                                        6
                                                                                Everyday Gives You a Chance to Make a Difference        10
CSC Business Classified          inside back cover
                                                                                International Women’s Day at the Red Room               14

                                                                                ENVIRONMENT
                                                                                Course Set for the Love of Mother Nature                17
 Publisher                    Community Services Center, Taipei                 Sustainable Fashion in Latin America                    20
 Editor                       Suzan Babcock
 Co-editor                    Richard Saunders
 Advertising Manager          Naomi Kaly                                        HEALTH
 Magazine Email               coteditor@communitycenter.org.tw                  The Act of Self-Care                                    22
 Tel                          02-2836-8134
 Fax                          02-2835-2530
                                                                                POETRY
                                                                                She Sits Alone                                          25
 Printed by                   Farn Mei Printing Co., Ltd.
                              1F, No. 102, Hou Kang Street, Shilin
                              District, Taipei                                  OUTLOOK
                              Tel: 02-2882-6748 Fax: 02-2882-6749
                              E-mail: farnmei@gmail.com
                                                                                From the End to New Beginnings                          26
                                                                                Women’s Actions Create Change - Founding Women in
                                                                                Logistics Club                                          28
 Centered on Taipei is a publication of the Community Services Center,          Lived Feminism and Gender Nonconforming Youth           30
 25, Lane 290, Zhongshan N. Rd., Sec. 6, Tianmu, Taipei, Taiwan
 Tel: 02-2836-8134                                                              Renovating with Heart                                   32
 fax: 02-2835-2530
 e-mail: coteditor@communitycenter.org.tw
                                                                                FOOD
 Correspondence may be sent to the editor at coteditor@
 communitycenter.org.tw. Freelance writers, photographers and                   Chicken Soup Flavors                                    34
 illustrators are welcome to contact the editor to discuss editorial and
 graphic assignments. Your talent will find a home with us!

 Copyright 2022. All rights reserved. Material in this publication may not
 be reproduced without the written consent of the copyright owner.

  COT is printed on FSC certified 100% post-consumer recycled fiber. The
  paper is certified in accordance with the rules of the Forest Stewardship
  Council which promotes environmentally responsible, socially beneficial and
  economically viable management of the world's forests. https://ic.fsc.org/

                                                                                                       www.communitycenter.org.tw MARCH 2022   3
Centered MAR 2022 Vol. 22 | 06 - Community Services Center
TIGER TOTS PRESCHOOL
                  A LOVING PLACE FOR LEARNING                                                         
                                                                                                      

              PRE-K AND KINDERGARTEN (LOCATED INSIDE TAS)
              TIGGER'S (PRE-2S), 2S AND 3S PLAYGROUPS (TIAN YU CAMPUS)
                                                                                                 TAIWAN TEMPLE
          North American Curriculum               Engaging Outdoor Playgrounds                 CERAMIC FUGURINES:
          Qualified Instructors                   Fun and Educational Daily Activities         The exquisite handcrafts
          Low Student/Teacher Ratios              Fun After School Enrichment Classes          made in late 18th
          Gymnastics, Kidzsports, and             Mandarin Playgroups                          by great masters.
           Music Classes
       We’d love to introduce you to our diverse and incredibly special community of learners!
                                 Please call to arrange a visitation.
                                                                                                           No.2, Lane 405, Sec.6, Chungshan N. Rd, Shilin
                                                                                                                                          (02)2874-5525
               TYPA MAIN OFFICE: (02)2873-1815                  www.typa.org.tw                                                        info@bai-win.com

4   MARCH 2022 www.communitycenter.org.tw
Centered MAR 2022 Vol. 22 | 06 - Community Services Center
COVER PHOTO:
                        by Andrea Toerien
                                                                                          FROM         Please send email submissions, comments, and feedback to
                                                                                                       coteditor@communitycenter.org.tw.
                                                                                           THE
                        For more information, please go to                               EDITORS
                        our website at
                        www.communitycenter.org.tw
                                                                                                      Years ago, during a management training seminar at
                                                                                                    Gannett Co. Inc. in Rochester, New York, our keynote
COT Team                                                                                            speaker spoke of the power of the printed word. She
                                                                                                    went on to say how stories inform and empower our
                                                                                                    communities, fostering deep and vital connections. Her
                                                                                                    concluding remarks included a quote from Anais Nin,
                                                                                                    “We see the world as we are, not as it is.” Therefore, we
    Suzan Babcock        Richard Saunders           Naomi Kaly                     KC
                                                                                                    need to understand how other people think about the
            Editor               Co-editor Advertising Manager        Graphic Designer              world. Those powerful remarks were eye-opening.
           coteditor@ richard0428@yahoo.com naomi@communitycenter.     graphicdesigntaipei.
communitycenter.org.tw                                     org.tw              weebly.com
                                                                                                      Since March is internationally recognized as Women’s
                                                                                                    History Month and March 8th as International Women’s
Featured Contributors                                                                               Day, and given the on-going upheavals from the global
                                                                                                    pandemic, we wanted to include stories that were
                                                                                                    inspiring, frustrating, moving and thought-provoking in
                                                                                                    this years’ special Centered on Taipei women’s issue.
                                                                                                      “Women’s actions create change” was the theme
                                                                                                    for this month’s writing and photography submissions.
     Elle Bowe              Aly Cooper    Melva De Gracia-Han             La Benida Hui
                                                                                                    Common threads emerged: “change is happening”,
                                                                                                    “change is possible”, “we can celebrate change” and
                                                                                                    “there is still a lot of work to do.”
                                                                                                      T h i s m o n t h ’s n a r r a t i v e s a n d p h o t o g r a p h y
                                                                                                    contributions offer readers a wide range of theme-
Muskan Jindal          Jessica Kay Lee                Judy Tsuei     Ivonne Vidal-Pizarro           based topics. They illustrate how women are actively
                                                                                                    using personal experiences, skills and understandings to
Art, Photography and Writing Contributors                                                           create meaningful changes in their lives and the lives of
Elle Bowe                     Jessica Kay Lee               Grace Ting                              others.
Aly Cooper                    Roma Mehta                    Andrea Toerien
Melva De Gracia-Han           Red Room                      Lucy Torres
Heather Gatley                Joseph Reilly                 Judy Tsuei                                At the Center, we are experiencing an upcoming
Julie Hu                      Richard Saunders              Ivonne Vidal-Pizarro                    change – the need to move to a new location by the
La Benida Hui                 Catherine Shiao
                                                                                                    end of the year. A fundraising campaign is currently
Muskan Jindal                 Jyana Tata
                                                                                                    underway to help finance the Center’s relocation.
Pick COT up at:                                                                                     Donation inquiries can be made at the Center by calling
Uptown:                                                                                             (02) 2836-8134, or email: director@communitycenter.
Community Services Center, No. 25, Lane 290, Sec. 6,
Zhongshan North Rd.
                                                                                                    org.tw, helen@communitycenter.org.tw, Your support
Sprout – No. 33, Sec. 7, Zhongshan North Rd.                                                        will be most welcome.
George Pai’s Beauty – No. 14, Tienmu East Rd.
Downtown:
Ooh Cha Cha – 207, Sec.2, Nanchang Rd.                                                              Sue

                                                                                              Accountant                     Monica Cheng
                        COMMUNITY SERVICES CENTER                                             Programs Manager               Lucy Torres
                                                                                              Director of Development and
                                                                                              Events                         Helen Peterson
The Community Services Center (CSC) is a non-profit foundation. CSC provides                  Coffee Mornings Coordinators   Leslie McFarlane, Meredith Lee
outreach and early intervention through counseling, cross-cultural education and              Programs/Office Support        Bunny Pacheco
life skills programs to meet the needs of the international community in Taipei.              Communications                 Pia Munk-Janson
CSC offers the opportunity to learn, volunteer, teach and meet others. Check out
our website www.communitycenter.org.tw and drop by The Center to chat with us
                                                                                              Mandarin Chinese Teacher       Gloria Gwo
about our programs. You can also email us at csc@communitycenter.org.tw.                      Systems Manager                Samson Debele
                                                                                              Counseling Interns             Ximena Lopez

Director                       Adam McMillan                                                  Volunteers                     Miyuki Boice, Bryant Hsieh, John Imbrogulio, Meredith
                                                                                                                             Lee, Leslie McFarlane, John McQuade, Petra Yu
Office Manager                 Grace Ting
                                                                                              Benefactors                    Bai Win Antiques
Counselors                     I-wen Chan, Katherine Chang, Hui-shiang Chao,                                                 European Chamber of Commerce
                               Anne Cheng, Jung Chin, Chiao-Feng Chung, Cerita Hsu,                                          Grand Hyatt Taipei
                               Lily Lin, Miranda Lin, Emilie Ma, Kuang-Shan Wan
                                                                                              Premier Sponsors               Concordia Consulting
Consultants                    Anne Cheng, Tom Cole, Wendy Evans, Mary Lagerstrom,                                           ICRT
                               Michael Mullahy, Sofia Vintimila                                                              San Fu Global

Counseling Admin.              Joanne Chua

                                                                                                                             www.communitycenter.org.tw MARCH 2022              5
Centered MAR 2022 Vol. 22 | 06 - Community Services Center
CSC

       Gallery          @CENTER
                                                         A percentage of all proceeds from items sold at the Gallery will go to the Center. Please
                                                         remember that by displaying your items or shopping at the Gallery, you will be helping the
                                                         Center to continue to provide valuable services to the international community.

         MARCH 2022
         EXHIBITION OF MR. KAO'S SKETCHES                      HEATHER'S THOUGHTFUL KNOTS

                                                               Heather at Thoughtful Knots is a self-taught crochet enthusiast. She loves
                                                               to design and create interesting things, from earrings to beach bags,
                                                               as well as hats and scarves. She has recently fallen in love with making
                                                               smaller origami items like snowmen, baby chickens, and Easter bunnies.
                                                               Her true passion is to make custom items for people: sweaters, mermaid
                                                               blankets, and even dog stockings complete with the dog's name. If you
         THE GO PROJECT                                        are looking for an original, one-of-a-kind, made with love crocheted item,
                                                               reach out to her.

                                                               ELIZABETH LAM’S SEA GLASS ART & JEWELRY
                                                                                                  “Let our vision and imagination become
                                                                                                  infinity,” is a key concept behind Elizabeth
                                                                                                  L a m’s u n i q u e a r t i s t i c a p p ro a c h a n d
                                                                                                  response to Taiwan’s current environmental
                                                                                                  situation. On the outer island of Lanyu,
                                                                                                  where trash is washed onto the shore,
                                                                                                  abandoned glass shines under the burning
                                                                                                  sun, waiting to be transformed. Continually
                                                                                                  inspired by the ocean and mountains.
                                                                                                  Elizabeth saw an opportunity to change
                                                                                                  these broken pieces of glass into something
         Natalie Wu is a self-taught designer and natural                                         beautiful. The moment she reached down
         dyer based in Taipei. Using only plant extracts,                                         into the water and picked up a piece of
         she hand dyes a selection of linen, cotton                                               glass was when Sea Glass Art & Jewelry was
         and silk textiles. Her everyday homeware and                                             born.
         accessories are hand made in small batches
         in her dye studio. From linen cushions, to            TAIWAN-THEMED TEA TOWELS, MUGS
         scarves, totes and eye pillows, each product is
         completely unique. No two dye pots are ever
         the same. By using only natural plant extracts,
         Natalie is also able to create products that are
         non-toxic and safe for the environment.
         www.the-go-project.com, @thegoprojectshop

                             MORNING BOOK CLUB                          Green Island by Shawna Yang Ryan, 2016, 400 pages
                             “This is a stunning story of love, betrayal and family set against the backdrop of a changing Taiwan over the
                             course of the twentieth century. The novel sweeps across six decades and two continents. The life of the
                             narrator shadows the course of Taiwan’s history from the end of the Japanese colonial rule to the decades
                             under martial law and finally to Taiwan’s transformation into a democracy. But above all, Green Island is a
                             lush and lyrical story of a family and a nation grappling with the nuances of complicity and survival…”
                             For more information, contact Julie Hu at: mcelroy22000@yahoo.com

 6    MARCH 2022 www.communitycenter.org.tw
Centered MAR 2022 Vol. 22 | 06 - Community Services Center
MARCH AT THE CENTER

           HAVING A HEALTHY                                                FUN WITH FOOD
             BODY AND MIND
                 MINDFULNESS 101                                       TASTY TAIWANESE SNACKS
     An introduction to meditation and how                              Dumplings, Spring Onion
         it can improve your well-being                                  Pancakes and Aiyu Jelly
         (See Jessica Kay Lee’s article on page 22.)
                  FACE YOGA                                         DELICIOUS DANISH DESSERTS
     Learn about a natural way to tone and                        Lemon Mousse and Cinammon Twist
              brighten your face

        TRADITIONAL CHINESE MEDICINE                               MARVELOUS MEXICAN COOKING
         An introduction to some of the                          Sopes and Gorditas with refried beans
        different methods and practices                                       and salsa

                  MAHJONG                                            NINGXIA NIGHT MARKET FEAST
      Learn how to play this famous Asian                             A food tasting extravaganza
       game which challenges your brain

              WHAT TO DO AT                                          SEEKING FRESH AIR
              THE WEEKEND?                                          AND A FUN DAY OUT?
     YEHLIU GEO PARK AND JUMING MUSEUM                                  PINGDING CANAL HIKE
A fun day out to see the beautiful natural sculptures                 Walk along this historic canal
        at Yehliu and Ju Ming’s wonderful
              outdoor sculpture park
                                                                        HOUTONG CAT VILLAGE
          BAISHIHU AND YUANJUE HIKE                             Take the train to stroll around this quirky
         A stroll to Yuanjue waterfall and                                       village
   Baishihu temple which finishes at Dahu Park.

           EMBROIDERY WORKSHOP:
                                                                  Tianyuan Temple and Tamsui Tour
  Work with Kara Wall to produce a fun design of
        pineapple cakes and bubble tea
                                                               Visit the picturesque Tianyuan temple and
                                                                           stroll through Tamsui

                              Register online at www.communitycenter.org.tw,
                           call 02 2836 8134 or email ce@communitycenter.org.tw

                                                          Want to try?
                     MINDFULNESS 101                      Register for Mindfulness 101
                                                          8 March, 10:00am, The Center - it's free!

                                                                              www.communitycenter.org.tw MARCH 2022   7
Centered MAR 2022 Vol. 22 | 06 - Community Services Center
CULTURE

                                   Mandala Doodling
                                                      TEXT & IMAGES: MUSKAN JINDAL

                                              A
                                                            s a kid, I always used to draw
                                                            and doodle around the blank
                                                            spaces in my notebooks, until
                                                            my younger sister made me
                                              realize that there’s a lot more to what I
                                              was drawing. Then, I looked up my art
                                              form and came to know about Mandala
                                              Doodling. It was like learning how to
                                              draw with pens all over again.
                                                 By definition, a Mandala is a spiritual
                                              a n d r i t u a l sy m b o l u s e d i n I n d i a n
                                              religions representing the universe. In
                                              common use ’mandala’ has become a
                                              generic term for any diagrams, charts
                                              or geometric patterns that are drawn
                                              around circles.
                                                 For me, doodling a Mandala and
                                              bringing loops, geometries and lines
                                              into existence from what was originally
                                              a white piece of paper, is like building
                                              a bridge between the constant chatter
                                              of my life and the peace and calm of
                                              my mind. Mandala art helps me to
                                              regain my focus and gives me ample
                                              freedom to work with my imagination;
                                              not to mention the end result is just so
                                              satisfying to look at.

  8   MARCH 2022 www.communitycenter.org.tw
Centered MAR 2022 Vol. 22 | 06 - Community Services Center
CULTURE

Muskan Jindal is an Indian Diplomat who
joined the Indian Foreign Service in 2020.
She is presently serving as Assistant Director
General, India Taipei Association. She holds
a degree in Bachelor of Commerce, Panjab
University, India.

                      www.communitycenter.org.tw MARCH 2022   9
Centered MAR 2022 Vol. 22 | 06 - Community Services Center
COMMUNITY

                Everyday Gives
               You a Chance to                                                                                  House Building in Siem Reap

                  Make a Difference
        TEXT & IMAGES: ELLE BOWE

                                                  A
                                                             little girl, sitting on the steps   helped our family. When he came
                                                             of our little Singaporean           back he would take us to watch the
                                                             apartment, waits for her            Singapore football team play at the
                                                             mum (her “hero”), to come           National Stadium, developing my love
                                                  home. As she waits, the little girl thinks     for the game, and a deep pride in my
                                                  of all the excitement and opportunities        country.
                                                  out there in the world… only to be                In order to supplement my Dad’s
                                                  interrupted by her sisters running             income, mum had many part-time jobs.
                                                  around with their friends playing police       She was an excellent seamstress, cook
                                                  and thief. One day, she thinks, she will       and baker, and known throughout the
                                                  make a difference in this world, just like     community as a capable woman with a
                                                  her mum does.                                  kind heart.
                                                     My childhood did not have any posh             My mum had excellent time-
                                                  clothes, expensive toys, fancy private         management skills. She also taught us
                                                  schools, or exotic holidays. During my         by example how to cook, perform daily
                                                  younger years, Singapore was classified        household chores and installed in us a
                                                  as a third world country. But my life was      love of the glory of Islam. Every year,
                                                  rich in other ways. I grew up knowing          she would take us to an orphanage in
                                                  the love of my mum and dad was                 Singapore or Batam (an Indonesian
                                                  eternal.                                       Island close to Singapore) to share
                                                     My dad worked on a ship, and he             with the children meals that she had
                                                  was gone for six months at a time. His         prepared. Mum also donated goodie
                           Phnom Penh, Cambodia   sacrifices in being away for so long           bags, clothing and other items that the

 10   MARCH 2022 www.communitycenter.org.tw
COMMUNITY

children might need.                             school, we looked for ways to give back           Grade 12.
   Through these visits, she wanted              to others.                                           Little did I know when I started
u s to l e a r n a n d u n d e rsta n d t h at                                                     community service projects in
even though we did not have much                 CAMBODIA – AN ODYSSEY: FOOD                       Cambodia that it would turn into a ten-
ourselves, there were others who were            FOR THE SOUL                                      year-plus odyssey. The best thing to
even more unfortunate than we were.                  The year was now 2008, and we                 come out of it is the glow it puts into
We learned not to complain too much              we re l i v i n g i n Ku a l a L u m p u r. M y   my heart on a daily basis. I knew after
and to appreciate the little things that         husband was working in the Middle                 all these years why my mum loved to
we did have. Of course, it was only later        East a lot, our two eldest children               donate her time, her energy and her
in my life when I came to appreciate all         were safely (and happily) attending an            resources to those less fortunate than
the values that she was teaching us as           international school, and I was ready             her. It was food for my soul.
children.                                        for the next step in my life’s journey. It
                                                 was here that I met a group of ladies             HONG KONG – A STEPPING STONE
A CROSS-CULTURAL LEAP, AND                       from countries such as Egypt, Iran,                  When we moved to Hong Kong in
ONE OF FAITH                                     Denmark, USA, Singapore and Malaysia              2012, I continued working on projects
   School, further studies and a career          who were all like-minded individuals,             related to Cambodia. I met more
continued to be influenced by my                 with the will and resources to help me            a m a z i n g p e o p l e w h o we re e a ge r
mum’s early and continued love and               make a difference in the world. Over              to help. Our children were now old
support. By the time I was 35, I had a           the next few years we started making              enough to start understanding what
loving husband, a son, a daughter, and           an annual trip to Cambodia, sponsoring            charity work was all about, and why
another daughter on the way. I found             and building houses for the poor on the           it meant so much to me. All three of
myself living in Kaohsiung in southern           outskirts of Phnom Penh. The group of             them were now attending school and
Taiwan. I was away from home, living             friends I made in KL remain some of the           continuing to play football. The smile
in a place where I did not understand            closest in my life. Whilst this group of          that both my father and my husband
the language, didn’t have any friends            ladies now spans multiple continents,             had when they saw any of them playing
and was the main care-giver for our              we stay in touch on a regular basis. KL           was priceless. But our life’s journey was
children.                                        was also the place where my daughters             not meant to last long in Hong Kong, it
   Although I hated it at first, I had my        lit the spark of football in their lives.         was again time to move.
mum inside my head telling me that I                 Over the next twelve years we were
could change the way that I was seeing           involved in supporting food drives for            SINGAPORE – WHAT CAN I DO TO
things. I had the ability to change the          underprivileged families, supporting              HELP YOU?
way that I wanted to live my life and            mobile medical clinics, building and                 Singapore had changed a lot since I
make it better. I have the power to              painting schools, donating hundreds of            was a child. It was now the shiny, glitzy,
make anywhere feel like home.                    bags of clothes to the underprivileged,           Formula 1 race-hosting, mega-hub at
   Our next move was to Kuala Lumpur,            running soccer clinics, and playing               the southern tip of the South China
Malaysia. This one was much easier.              and interacting with the kids. This has           Sea. Sixty percent of the world’s trade
I felt that we were back in familiar             involved hundreds of people (people               passed through its port, its economy
territory, with many members of my               I call friends) from Kuala Lumpur,                was now larger than Hong Kong, and
extended family nearby. Besides, my              Singapore, Hong Kong and Taiwan. The              its importance in the world seemed
parents and sisters were only an hour            largest group we took at a time was               assured. Still, there was a poorer
away by plane. I made many friends               sixty-five people in number. As a family          side which needed attention. During
who were like-minded. Since we also              we have sponsored four children to                these same years (2008 onwards), my
had children who were now off at                 attend school, from Kindergarten to               family and my sisters (and cousins)
                                                                                                   in Singapore started to make a yearly
                                                                                                   e f fo r t t o g o t o a n o r p h a n a g e i n
                                                                                                   Singapore. We would take food and
                                                                                                   clothing with us, we would spend time
                                                                                                   with the children and we would listen
                                                                                                   to them talk about their dreams. Our
                                                                                                   son, now 25 years old, now lives in
                                                                                                   Singapore and continues this endeavor
                                                                                                   with my extended family on a regular
                                                                                                   basis.

                                                                                                   TAIWAN – THE FRIENDLIEST
                                                                                                   COUNTRY IN ASIA
                                                                                                     In 2014, we moved back to Taiwan,
                                                                                                   but to Taipei this time. I now took on a
                                                                                                   more active role in the activities at our
                                                                    Phnom Penh, Cambodia           children’s school. Our son had recently

                                                                                                        www.communitycenter.org.tw MARCH 2022         11
COMMUNITY

         graduated from school in Hong Kong,
         and was about start national military
         service in Singapore. Our girls were
         now very active in sports (football,
         swimming, gymnastics, basketball), and
         were making new friends very quickly.

         MFA TAIPEI BREAKERS
            Within six months of arriving in
         Taipei, I started helping out with the
         young girls’ soccer club at the school.
         We wanted to be able to give the girls
         the chance to train after school, just like
         the boys did. The group worked under
         the name “Heart Breakers” and was a                                                                            Asia Rainbow Ride
         lot of fun for our years until my girls
         outgrew it at grade seven.                    which made life easier for families         the pandemic to raise funds for an
            But now another void in sports for         within the school community.                organization called Speak Up For the
         girls was evident. What do aspiring             The “new family connection” at            Poor in Bangladesh, and also Sarnelli
         soccer players do when they reach             Taipei American School (TAS; assigning      House, an orphanage in Thailand, both
         13 years old? I joined forces with an         new families with existing families         supporting the education of girls.
         existing soccer program in Taipei, and        to help them with the transition into
         the MFA Taipei Breakers was born.             Taiwan and TAS life) is an important        EVERYBODY IS EQUAL: ASIA
         It’s been running for four years now,         part of the school. Making new families     RAINBOW CONNECTION
         and the girls’ program with a football        feel welcome and settled as quickly            My most recent passion is the Asia
         academy has provided weekly training          as possible is one of the reasons that      Rainbow Ride, a charity bike ride
         opportunities. We have led trips to           the school is the best one our children     organized by four unique individuals.
         Singapore, Bangkok and Shanghai, as           have attended over the past twenty          It started out as a two-day bike ride in
         well as within Taiwan. Starting with six      years. I was also involved in running       2020, that turned to a three-day bike
         girls, Taipei Breakers is now fifty girls     the Tigers Book Store at the school for     ride around the north coast of Taiwan in
         strong. There is not a day which goes         several years.                              2021.
         past when I don’t see one of these              Both organizations are affiliated with       W hy d i d we r i d e , yo u a s k ? We
         young girls with their parents, walking       the PTA, and have allowed me to make        rode for love; we rode to support the
         around Taipei and giving me hugs and          more life-long friends, whilst in service   LGBTQ+ community who need the
         high fives.                                   to others.                                  support to help them fight their cause
            My heart is filled daily.                                                              for equal rights. I am so proud of the
                                                       GIRLS EDUCATION PROGRAM                     work the organizers did, and these
         SCHOOL COMMUNITY – “LET ME                       It is through one of these new friends   fellow bikers are the latest additions
         INTRODUCE YOU”                                that I got involved with supporting a       to my ever-growing family of friends. I
           After I found my feet in the new            girls education program in Bangladesh.      call them my Modern Family in Taiwan.
         community, I decided it was time              We are happy that we can play a small       They are no different than any other
         to dive into service at the school.           part in making their dreams come true       friends that I have.
         In addition to the soccer activities          and have a proper education, hopefully         I believe we have to accept everyone
         with Heart Breakers, I now actively           to a higher level.                          as they are: no judgement, just
         participated with several organizations          We also organized a fundraiser during    acceptance. We are all equal, and we
                                                                                                   all have every right to be happy. I am a
                                                                                                   Muslim and I am proud to be one that
                                                                                                   supports humanity and love.

                                                                                                   MUM – THANK YOU FOR SHOWING
                                                                                                   ME THE WAY
                                                                                                     As our children have grown to be
                                                                                                   the young adults they are today, my
                                                                                                   husband and I have marveled at the
                                                                                                   spirit of giving that they have. To see
                                                                                                   that they understand that there are
                                                                                                   children who are less privileged than
                                                                                                   they are, and to know that they can
                                                                          MFA Taipei Breakers
                                                                                                   make a difference to the lives of under-
                                                                                                   privileged persons if they want to, and

 12   MARCH 2022 www.communitycenter.org.tw
COMMUNITY
                                                                          COTquaterpageAds3.pdf              1     14/01/22         18.46

are determined enough to, fills our hearts to the brim on a
daily basis (well, almost!).
   Most people who know me say that I have a loving
heart. The truth is that my heart is so full of gratitude for
the opportunities I have had to meet amazing people in all
walks of my life. People I am lucky enough to call my family
and friends make my heart swell with their strength, their
                                                                                             Lina Lo,             PhD, CPCC, ACC
                                                                                             Personal and Professional Development Coach
humor, their love. They are all my “teachers.” They make me                                  working with expats to master their constant
want to be a better person every day and to make sure that                                   transitions through roles, cultures, and locales.

every day is one worth living.                                                               lina@coachworkslive.com
                                                                 C
                                                                                             www.coachworkslive.com
   I hope that my mum is looking down on me from above,                                      www.linkedin.com/in/linalo202009/
proud of the person I have become, happy that I am doing         M
                                                                      6-Week Mental Fitness Bootcamp
all I can to make the world a better place. I will always love   Y
                                                                      My Mental Fitness Bootcamp incorporates Shirzad Chamine’s Positive
you and it’s thanks to you that I am who I am today.             CM   Intelligence Program (https://www.positiveintelligence.com/program/) to
                                                                      train your mental muscles to reinvent life as an expat, living at the
                                                                 MY
                                                                      periphery, to be leaders within, in front, and behind, to be agile, resilient,
                                                                      and transformative in the post pandemic world now. I’m excited to start
                                                                 CY
                                                                      this journey with you 1:1 or as groups. The 6-week Bootcamps are rolled
                                                                      out every other month starting on a Saturday. Upcoming Bootcamps for
                                                                      2022 will start on Mar 5th, May 7th, Jul 2nd, Sep 3rd, and Nov 5th. If you
                                                             CMY
                                                                      are ready to proceed or you want to explore more, contact me via email.
                                                                 K
                                                                      Subscribe to Just Be, a Monthly Newsletter for Expats
                                                                                      As expats, we are spread out all over the globe with many
                                                                                      having parents in one country, children in another, and our
                                                                                      workplace in a third. In the era of Covid-19, separation and
                                                                                      inability to travel add to the worry, stress, isolation, anxiety,
                                                                                      and a strange sense of homelessness. Subscribe to my
                                                                      monthly newsletter Just Be @LinkedIn
                                                                      (https://www.linkedin.com/newsletters/just-be-6881881244066553856/) to
                                                                      explore how being, rather than doing, can better support us through uncertainty,
                                                                      living at the periphery as expats.

                 Elle Bowe in Siem Reap

                                                                                                  www.communitycenter.org.tw MARCH 2022                   13
COMMUNITY

         International Women’s Day
         2022                                                              This event will be in two sessions, and in two locations

                                                                    Morning Session 10 am - 2 pm
           5TH MARCH 2022                                           Changing Climates Gender equality today for a sustainable tomorrow
                                                                    Salon discussion and dialogue with six panelists. Mandarin and English.
         INTERNATIONAL WOMEN’S DAY (IWD) 2022                       Keynote Introduction to the Museum by Director Ma Yu-Chuan (馬幼
         features the theme of “Changing Climates Gender            娟)
         equality today for a sustainable tomorrow,” envisioning    Panel 1 “Soft Skills for Today's World”
         a world that is diverse, equitable, and inclusive, a       Panel 2 “Changing Narratives in the Workplace”
         world in which difference is valued and celebrated.        followed by a free guided tour of the Museum
         This global movement offers a special opportunity for      Venue: Museum of World Religions
         The Museum of World Religions (MWR) and Red Room           7F, 236, Section 1, Zhongshan Road, Yonghe District, New Taipei City
         Association to host and promote discussions about the      234011
         social, economic, cultural, and political achievements     Free entry
         of women in Taiwan.
            Having hosted IWD events in each of the last            Evening Session 7 - 10 pm
         seven years, spanning art, performance, seminars           Power of Women Art Exhibition Opening
         and educational experiences, Red Room is especially        Music and Celebration | Networking
         excited to partner with another Taiwan-based non-          This International Women’s Day we celebrate Changing Climates,
         profit to amplify this year’s IWD celebration. As two of   gender equality and a sustainable future on Mother Earth. This
         Taiwan’s foremost cultural organizations, The Museum       exhibition seeks to share the artists’ interpretations of the Power of
         of World Religions and Red Room will form the leading      Women. Perhaps it is redundant to say the two words together; let us
         voice for women in Taiwan this March.                      share in celebration the art and the ideas this title evokes.
            This year will be the first time the Museum of          Venue: Rendezvous
         World Religions celebrates International Women’s           252, Section 2, Keelung Road, Da-an District, Taipei (基隆路二段252號)
         Day. The Museum of World Religions belongs to all          Door fee NT$250 (includes one drink)
         faiths. “The public mission of MWR is to introduce and
         promote love and peace, which comprise the founding        Organizers: Museum of World Religions, Red Room, Rendezvous
         philosophy of MWR, in hopes that a society led by          Supported by: Tuteemi, PriyaLee Translation & Consulting 李眉君翻譯
         nobler spirits may overflow with joy and tranquility.      顧問 Chinese Interpreter, Sir Speedy Tianmu
         In these contemporary times, such is our grave and         For more details of both events, please visit our website
         pressing responsibility within our society" says Ma        (https://redroomtaipei.com/) or Facebook page (https://tinyurl.
         Yu-Chuan, Director of the MWR.                             com/3c56en66)

 14   MARCH 2022 www.communitycenter.org.tw
COMMUNITY

 12TH & 13TH MARCH          寶島話匣子 Formosa Tales - Namaxia 2022 in celebration of International Women’s Day

  For International Women's Day 2022 the Red Room is excited to announce a second round of Formosa Tales, the Women
Beyond Borders Box Project. This year, the Red Room is partnering with Women's Nest, an NGO for indigenous women from the
Bunan, Kanakanavu and Sara Peoples in Kaohsiung.
  Our stories will unite with hundreds of women's stories from around the world. Red Room is excited to be a part of this
movement, and we invite all women of all nationalities living on our beautiful island of Taiwan to join us.

                                                                                        www.communitycenter.org.tw MARCH 2022   15
COMMUNITY

           12TH & 13TH MARCH          寶島話匣子 Formosa Tales - Namaxia 2022 in celebration of International Women’s Day

         Exhibition Opening: 13th March, 10 am – 3 pm
         Venue: 深山裡的麵包店 (Shenshan Village Bakery)
         196, Xiuling Lane, Namaxia District, Kaohsiung City (那瑪夏區達卡努瓦里秀嶺巷196號)

         Save the date; more details will follow soon! For more details see Facebook: https://tinyurl.com/msktt6xw
         Organizers:
                                                                                                                     RED ROOM
         Red Room Taipei, Women’s Nest (女窩~社團法人高雄市原住民婦女永續發展協會)
         Formosa Tales 2021: tinyurl.com/2s4dz6vh

 16   MARCH 2022 www.communitycenter.org.tw
ENVIRONMENT

     Course Set For the Love of
     Mother Nature

                           TEXT & IMAGES: LA BENIDA HUI

I
    have had the opportunity to sail       School of Design Graduate I have
    approximately 1,600 miles across       picked up my illustration tools with
    the North Atlantic Subpolar Gyre to    my background training as an art
    better understand the distribution     educator, and channeled my passion
of plastic pollution. It is this life-     for nature to create a colorful canvas
changing expedition, combined with         of environmental conservation and                Tamsui River cleanup with Tamsui River
the many adventures I have had in my       science. The greatest lesson I have             Keepers and support of Bamboo Studio,
                                                                                                                    Aug 14th, 2021
life (from sleeping under the canopy of    learned on my expedition is the bigger                   13 Volunteers/3.5 hrs/227.74kg
the Amazon rain forest to climbing the     meaning of “Home.” Home, to me,
mountains of Nepal) that has eventually    moves beyond the boundaries of the          year at The National Museum of Marine
led me to where I am today.                country I live in and encompasses the       Science and Technology in Keelung.
   I teach environmental art education     ocean, the animals and the stars who        Afterwards it will travel to Hong Kong
and curate environmental art exhibits      are also my neighbors. It is this picture   for a World Ocean Day opening in June
here in Formosa. I have fallen in love     of life, connection and recalibration       2022.
with this small island, off the shores     that I have presented in a form of an          I will never forget the deep presence
of which over two hundred green            exhibition titled Midway Collide-O-         of Mother Nature when traveling
sea turtles reside. And as a Parsons       Scope, now showing until mid-May this       on the North Atlantic Ocean, Her
                                                                                       Greatness has made me feel as small
                                                                                       and insignificant as an ant. This feeling
                                                                                       was best represented during our sailing
                                                                                       trip when there was a moment of
                                                                                       anxiety when we ran low on gas and
                                                                                       needed to completely rely on nature to
                                                                                       blow us home; we were at Her mercy.
                                                                                       It’s strange to think when I was on the
                                                                                       ocean that it wasn’t my own home I
                                                                                       longed for, but for stable dry land. Now
                                                                                       I am experiencing a similar feeling of
                                                                                       Nature’s Greatness during the two
                                                                                       years of Covid. Only this time I feel her
                                                                                       pain and wrath, as the world we know it
                                                                                       has inevitably changed.

                                                                                            www.communitycenter.org.tw MARCH 2022    17
ENVIRONMENT

                                                                         Trash Art piece titled “Illusion” created by La Benida Hui

                                                           I have taken this exhibition period                190 Glass bottles
                                                        of Midway Collide-O-Scope to venture                  28 Lighters
                                                        into other related side projects to                   22 Lids
                                                        promote, educate and raise awareness                  20 Self-care products
                                                        of the ocean and of plastic pollution.                17 Jugs and food containers
                                                        We have continued our environmental                   16 (pcs of) Packaging
                                                        workshops with participating schools                  12 pieces of Fishing-related debris
                                                        in Keelung. This includes the Museum                  10 Aluminum cans
                                                        Kindergarten, the nearby National                     10 Plastic bags, 8 Plastic crates
                                                        Ta i w a n O c e a n U n i v e rs i t y, Ta i p e i   5 Helmets
                                                        European School and soon the Girl                     4 (to go) Drink cups
                                                        Scouts. We also held two Red Room                     3 Drink cartons
                                                        Halloween museum events and even                      2 Toothbrushes
                                                        had a successful two-day docent                       1 Needle
                                                        environmental art class, fully booked                 Total Brand Audit (for plastic bottles) 93
                                                        with demands for more workshops.                      brands.
                                                        After we completed our large color
                                                        installation (featured in the September                  This past fall a commissioned Trash
                                                        2021 issue of Centered on Taipei) I                   Art piece titled “Illusion” was featured
                                                        spoke to my friend, a trash expert at                 at an outdoor exhibition at Kingdom
                                                        Indigo Waters, and took his advice to                 363 Park near Songshan Airport. I
                                                        explore upstream along the Tamsui                     created three colored panels out of
                                                        River, one of the sources of our trash.               trash; each panel had a door handle,
                                                        It is only here n the rivers we can                   and when you look through the key
                                                        confidently say a hundred percent of                  hole what you see represents small
                                                        the trash is from Taiwan, and so we                   fragments of nature,all that is left of
                                                        conducted an International Coastal                    our world. I regularly emphasize in my
                                                        Survey with the help of a patient friend              workshop that, “We have a choice, the
                                                        (Thank you, Qing Qing!) who worked                    ocean does not.” This particular park
                                                        on translation and with full support                  project has inspired us to launch our
                                                        from the art non-profit Bamboo Studio                 first eARThist (environmental) art group
                                                        and the River Keeper cleanup crew,                    exhibition titled “Blue Echo”, opening
                                                        this is the complete ICC Survey Results               March 5th at P&M Flowers (Lane 28,
                                                        of our find on Tamsui River on August                 427 Fuxing North Road, Songshan
                                                        14th, 2021, when thirteen volunteers                  District (台北市松山區復興北路427巷28
                                                        spent 3.5 hours and collected a total of              號)
        Art seen through the keyhole on the Trash Art   227.74kg of river trash:                                 Our largest and most ambitious
        keyhole
                                                        198 Plastic bottles                                   project yet is in preparation for the

 18   MARCH 2022 www.communitycenter.org.tw
ENVIRONMENT

                                                                                       3D art piece commissioned by R.A.R.E

Keelung City Expo, at the end of April.   my shipmates to stand by and ensure
We have partnered up with nearby          we reach our destination. On this
                                                                                     La Benida Hui holds
Heping Island Park and an incredibly      adventure called “Life” things happen
                                                                                     a BFA in Illustration
intelligent and creative environmental    beyond our control, and the journey        from Parsons School
research scientist, Sophie Nuber at       taken requires determination, courage      of Design, New
National Taiwan University to create      and a whole lot of heart and soul to       Yo r k , w i t h a t w o
an installation titled “Changing          get to “Land.” The balance of mind and     y ea r cert i f i ca t e i n
Perspectives” that represents zero        body is everything, as is the importance   Art Education and continued studies
waste and rising sea levels. I won’t      of forward movement so as not to           at Dalvero Academy. Her founding
spoil the surprise; you will have to      drift aimlessly. I do my best to stay on   of Rare Animals Really Endangered
                                          a “Green” course and follow the star       (R.A.R.E.) serves as a means to
come find us in April at the museum
                                                                                     combine her love of art and her
for our Pop-up installation and/or keep   signs that point to Hope.
                                                                                     ambition to impact environmental
watch on our FB page (R.A.R.E. or Rare       This brings a quote to mind from
                                                                                     restoration. Her environmental
Animals Really Endangered) about our      Rabindranath Tagore that deeply
                                                                                     programs expand into community
activities.                               resonates with me:                         art projects, environmental art
  I still see myself sailing out on an        “The one who plants trees, knowing     workshops and exhibitions in New
open ocean and I choose to set my         that he will never sit in their shade,     York, Hong Kong and Taiwan. www.
course and take the ship’s wheel, but     has at least started to understand the     rareawareness.com, labenidahui@
in the end I will still need to rely on   meaning of life.”                          rareawareness.com

                                                                                        www.communitycenter.org.tw MARCH 2022   19
ENVIRONMENT

                                              Sustainable Fashion
                                                 in Latin America
                                                                    TEXT & IMAGES: MELVA DE GRACIA-HAN

                                                           I
                                                               n 2018, my husband was appointed Representative
                                                               for Taipei Commercial Office in Bogota, Colombia.
                                                               It was quite a nice post, because Colombia is very
                                                               familiar to me, as during my early childhood I
                                                           had a strong connection with this beautiful country.
                                                           During my second stay there I had the opportunity
                                                           to understand how developed the fashion industry
                                                           in the country is, and experienced the beautiful
                                                           pieces Colombian craftsmen are able to make today.
                                                           Clothes, leather goods, accessories, all made with local
                                                           materials by locals are quite outstanding. The fashion
                                                           industry generates plenty of employment, boosting the
                                                           micro-economy as well as encouraging entrepreneurs,
                                                           which are one of the most important sectors of the
                                                           Latin American economies. As I get to know more
                                                           about the benefits of the industry, I realized how
                                                           important it is for it to find a different approach in
                                                           terms of circular economy and sustainable fashion.
                                                              Since the amount of resources and materials in Latin
                                                           American countries are limited, these two concepts are
                                                           linked together. Circular Economy (which stands for a
       • To see Andres Baez’s work online, go to:          model of production and consumption that involves
         https://www.instagram.com/andres.baez15/          sharing, re-using and recycling existing materials
       • Fundación Princesa Diana de Francia, Paraguay:    and products as long as possible) is very accurate in
         https://www.instagram.com/                        this kind of situation. Meanwhile sustainable fashion
         fundacion_princesadiana/                          promotes local production, which reduces the carbon
       • The Asociación Industrial de Confeccionistas de   footprint, and encourages members to recycle and
         Paraguay:                                         reuse materials as part of a fair and responsible
         https://www.instagram.com/                        consumption. This enables Latin American countries
         modasostenible_py/                                to find a different approach that can still boost the
                                                           local production including traditional craftmen and
                                                           local designers. Sustainable fashion also promotes the

 20   MARCH 2022 www.communitycenter.org.tw
ENVIRONMENT

                                                                                                         of Sustainable Fashion,” hoping that
                                                                                                         more people will engage in this global
                                                                                                         movement, promoting local production
                                                                                                         and responsible consumption.
                                                                                                            Linked to this project there is also
                                                                                                         a national campaign called “ Vestí
                                                                                                         Paraguay,” which I am very proud to
                                                                                                         be part of, which encourages people
                                                                                                         to buy and wear clothes or accessories
                                                                                                         made in Paraguay. Being part of this
                                                                                                         social movement is very rewarding
                                                                                                         because little-by-little we are changing
                                                                                                         t h e c o n s u m p t i o n p a tt e r n o f t h e
                                                                                                         customers and also promoting the
                                                                                                         local identity, which is often left behind
                                                                                                         when talking about fashion. Local
                                                                                                         fashion can be trendy too, after all!
                                                                                                            As you can see, even small countries
                                                                                                         are taking part in the sustainable
local identity and is inclusive, leaving         fashion show with Fundación Princesa                    fashion and circular economy
no one behind. As you may have                   Diana de Francia. Titled #KuñaMaino,                    movement. Are you ready to take part
heard, internationally famous and very           Fashion with Purpose (in Guarani,                       in it too?
commercial fashion brands such as                the second language of Paraguay,
H&M, Mango, New Balance, TOMs and                KuñaMaino means “messenger of
others are taking part in this sustainable       the Sun”). The pieces made by this
movement.                                        institution are haute couture with a
                                                                                                         Melva De Gracia-Han
  I n O c to b e r 2020, we m o ve d to          local identity, applying re-using and
                                                                                                         is an industrial engineer
our second Latin American post in                recycling concepts with an exquisite
                                                                                                         with a specialization in
Paraguay. Although a smaller country             taste in design. Most notably, the                      Market Research and
in population, and less developed                pieces are all made by the ladies of                    Public Policy, a proud
than Colombia, I was very impressed              the women’s prision El Buen Pastor in                   mom, wife and Antonia Santos Medal
to see that the sustainable movement             the Paraguayan capital, Asunción. The                   Award SCP Columbia recipient; https://
here is also very strong and has lots of         project helps these women to find a                     www.instagram.com/melvahan/ Seal
followers, especially among younger              motto in life, giving them labor and                    of Sustainable Fashion Ambassador
people. Responsible consumption                  social skills for the time when they are                Paraguay holder.
and green consciousness are very                 released from jail. It’s amazing how the
popular, possibly, I guess, because the          project has changed their lives, and
the country has limited resources and            how grateful they feel being given this
high import-tax on goods that make               second chance.
a circular economy and sustainable                   The fashion show sold out
fashion a great combo for boosting the           immediately, and the profits were used
local economy.                                   to buy sewing machines in order to
  With the support of the Taiwan                 expand the ladies’ working area and
Embassy in Paraguay, we worked                   allowing more ladies to take part in this
with a local designer, Andrés Báez,              social project which empowers women!
who reached the finals of the Taiwan                 Recently I started working with the
Fa s h i o n A wa rd D e s i g n 2021 w i t h    movement that promotes sustainable
unique pieces that feature sustainability        fashion in Paraguay. The Asociación
and a local identity. He was one of              I n d u st r i a l d e C o n fe c c i o n i sta s d e
the twelve contestants (among five-              Paraguay (AICP) created this idea,
hundred applicants from all over the             and with the support of the Taiwan
world) that made it to the finals. This          International Cooperation and
was a very touching project, because it          Development Fund (ICDF) has been
includes the work of women craftsmen             developing it. The main goal is
who specialize in a local knitted craft          to encourage local designers and
called Ñanduti. Andrés made a stunning           craftsmen to promote their goods,
collection that was presented on a               through a green consumption with
runway in Taipei in September 2021.              local identity. Taiwan ICDF built an
  That same month, I and my friend               electronic platform to advertise the
Ro s a M a r i a C a m p o s o r ga n i ze d a   local brands that are part of this “Seal

                                                                                                               www.communitycenter.org.tw MARCH 2022          21
HEALTH

                  The Act of Self-Care
                                                        TEXT: JESSICA KAY LEE IMAGES: WEB

                                                     expectations; all while holding it in and   health, and in some horrible cases,
                                                     pretending everything is okay. Spoiler      intimate partner violence. A 2020 study
                                                     alert: these women are not okay. Even       conducted by CARE, an international
                                                     as cartoon characters.                      aid organization, showed that out of
                                                        Despite the early 1960s women’s          10,200 participants from 38 countries,
                                                     rights movement, this concept of            women were almost three times more
                                                     girls needing rescue continues to play      likely than men to report mental health
                                                     out every day – in the media, in job        challenges. Anxiety, loss of appetite,

         N
  Image: Disney
                                                     discrepancies, woven into the very          i n a b i l i t y to s l e e p , a n d d i ff i c u l t y
                     ow that I am a mom,             fabric of classic fairytales passed down    completing everyday tasks were among
                     Disney animations feel a bit    to our sons and daughters before            the symptoms noted. With or without
                     different. The storylines I     bedtime. It is then no surprise when        a pandemic, women-centric stress
                     used to gloss over as a child   girls, women, and mothers are thus          and mental health struggles have long
         now prompt deep reflection around           convinced that their biologically weaker    existed. The pandemic merely shed
         topics of family dynamics, gender roles,    physique means a natural surrendering       light on a continued global inequity
         cultural conditioning, and even one’s       of their innate knowing and feminine        that now calls for increased public
         existential purpose. So when I watched      power to a patriarchal system that          awareness, education, and solutions
         Disney’s newest film, Encanto, with my      seems to know what’s best for them.         that are actually women-centric.
         boys, beyond the colorful sceneries            But, as we’ve seen in COVID times,
         and catchy melodies, I couldn’t help        many of the old-world systems
         but notice the underlying theme of          no longer withstand. Globally, the
         “surface pressure” expected out of the      pandemic brought exponential stress to
         female cast – from upholding one’s          women and mothers everywhere, from
         family name and lineage, to looking and     increased domestic responsibilities
         behaving a certain way, to giving up        to reduced work hours, high-risk
         one’s potential and dreams for marital      jobs, unemployment, deteriorating

                                                                                                                                                 Image: Unsplash

                                                                                                                                   Image: Unsplash

 22   MARCH 2022 www.communitycenter.org.tw
HEALTH

                                              place than it has ever been in the past                        Welcome to the world of meditation.
                                              fifteen years. The Global Organization                     It ’s easier than you think and the
                                              fo r S t re s s f u r t h e r i n d i cate d t h at        benefits are endless, from decreased
                                              people who tend to experience                              stress levels to enhanced emotion
                                              p a r t i c u l a r l y h i g h ra t e s o f s t r e s s   regulation. Meditation is the intentional
                                              were mostly women, single parents,                         act of being mindful, of being present,
                                              ethnic minorities, and those who are                       by engaging in the mental exercise of
                                              responsible for their family’s health                      focusing on the now, whether through
                                              care decisions.                                            one’s breath, senses, reciting a mantra,
                                                 While obtaining rest is not always                      or visualizing imagery. The ultimate
                                              easy, rest doesn’t necessarily only                        goal? Increased self-awareness. When
                                              equate to sleep. It could simply mean                      you start becoming more aware, you
                                              finding restful moments where you                          start realizing and aligning to what
                                              i nte nt i o n a l l y ta ke s o m e t i m e fo r          makes you truly happy. As women and
                                              yourself – to put your phone down, to                      mothers, we’ve been taught so often
                                              not think or do, to be still with yourself                 to place our own needs last because
  So, when the March topic of                 in a quiet inner space as your mind,                       there are far more important matters at
“Women’s Actions Create Change” was           body, and spirit recharge. Rest could
presented to me by Sue, the editor of         simply mean turning off your phone
Centered on Taipei, my natural response       during certain hours of the day, logging
was: What more do women need to               off social media accounts, going on                            Further reading
do? As a mother, maternal wellbeing           quality solo day trips, or taking a few                        B ate m a n , N . , & Ro s s , M . (2020,
advocate, and meditation coach myself,        months off from unnecessary social                             October 14). Why has COVID-19
the action I strongly recommend               functions. At the end of the day, only                         been especially harmful for working
(that is also backed by research and          you know how tired you truly are.                              women? Brookings. https://www.
personal experience) is none other than       Quality rest not only fosters optimal                          brookings.edu/essay/why-has-covid-
self-care.” Self-care is defined as “a        health and soothes preemptive                                  19-been- especially-harmful-for-
multidimensional, multifaceted process        depression, anxiety, diabetes, and                             working-women/
of purposeful engagement in strategies        obesity, but it also favorably impacts
that promote healthy functioning and          one’s lifespan!                                                Kent, R. (2021, June 16). Financial
enhance well-being.” While this term                                                                         insecurity, hunger, mental health are
may have been over-popularized over           SELF-CARE ACT #2: LISTEN                                       top concerns for women worldwide.
the past years, the truth is that self-care      For those who don’t know even                               Care. https://www.care.org/news-
works! Not only does self-care offer          where to begin taking care of                                  and-stories/press-releases/financial-
attainable breaks from everyday stress,       themselves, I recommend just slowing                           insecurity-hunger-mental-health-are-
ironically it also improves cognitive         down for five minutes a day. In these                          top-concerns-for-women-worldwide/
functions such as memory and focus            few minutes, find a nice, quiet spot
that contribute to higher productivity.       where you can close your eyes. Sit or lie                      Dorociak KE, Rupert PA, Bryant FB,
  By truly taking care of ourselves in        down. Stand if you must. In these five                         Zahniser E. Development of a self-
ways that best serves us, our kids, our       minutes, with your eyes closed, relax                          care assessment for psychologists.
family, our environment, our world can        your whole body from your head to                              Journal of Counseling Psychology.
thus be impacted, for the better. For         your toes. For these five minutes, just                        2017;64(3):325-334.
women are the backbone of our society.        listen and pay attention to one of your
                                              senses. Focus on your own breathing,
SELF-CARE ACT #1: REST                        or focus on the sounds around you,
  When was the last time you rested?          without thinking about how you are
The rest I am referring to is not your        doing or preparing for the next step.
pre-COVID vacation days or your               Just notice and be present. Listen to
everyday sleep. What I am referring           what your body is telling you. Where
to is true, authentic rest. It’s okay to      are you feeling easy? Where are you
take a moment to think about this             feeling stuck? Truly listen to how you
one. If the answer does not come              are doing. When you feel good and
easily, you’re one of the millions of         ready, slowly come back to the present
people in this world who are constantly       moment, and open your eyes. Notice
running nonstop on low fuel and high          if there are any changes. Notice how
stress. According to Gallup’s latest          you feel. Now, imagine if you applied
Global Emotions Report that surveyed          this simple restoration to your life every
160,000 people in 116 countries, 2020         single day for just five minutes at a
was perceived as a sadder, angrier,           time. Imagine the change that could
more worried, and more stressed-out           take place with this simple act.

                                                                                                              www.communitycenter.org.tw MARCH 2022      23
HEALTH

         hand. Our own hopes and dreams              top of my pre-existing responsibilities as   stopping you but you?
         often get pushed aside. What if I told      a mother and wife. Not even mom guilt.          In resting your soul, listening to your
         you that you also deserve to get what       It was in educating myself that I was        heart, entertaining your curiosity, going
         you want? That your needs should not        able to implement true changes within        for your passion, you live a life from
         be placed last, but be at the forefront     and around me. With this decision,           the inside out, rather than automated
         like everybody else’s. When you listen      I became a more aligned mother,              by the conditioned world around you.
         and make way towards what is good           daughter, wife, friend, and teacher for      When you live a life that’s truly from
         and true for you, you are then able to      others. In educating myself, I learned       your heart, it’s only natural that your
         become the best version of yourself, for    about the choices available to me as a       light will ultimately change the world,
         others, for this world.                     woman. I learned about choices that          one step at a time.
                                                     benefited my health and wellbeing, my
         SELF-CARE ACT #3: LEARN                     parenting skills, my kids’ educational
                                                                                                  Jessica is a Certified
           Change starts with us. Shifts naturally   path, the types of relationships I
                                                                                                  Meditation Coach,
         take place when we become aware of          deserve, and the life I want to live.        Intuitive Guide,
         what matters to us and decide to do            Research from the United Nations          M a t e r n a l We l l b e i n g
         something about it. So often, this desire   Wo m e n h a s s h o w n t h at e ve r y     Educator, and a mother
         to change takes place when we’re            additional year of primary school            of two. Based in Taipei,
         inspired, when we learn, when we are        can increase girls’ eventual wages by        Jessica currently supports women,
         educated on a topic that rings true to      10-20% while also encouraging them           mothers, caretakers, and heart-centered
         our hearts. At the age of 34 with two       to marry later and have fewer children,      leaders through private life and executive
         young children, I decided to go back        which may leave them less vulnerable         meditation coaching, meditation circles,
         to graduate school across the globe                                                      and wellness psychoeducation. She
                                                     to violence. At any age, learning is
                                                                                                  holds a Masters in Clinical Psychology
         because I found something I truly cared     always available if we open our eyes
                                                                                                  from Columbia University’s Spirituality
         about: Spiritual Psychology. Nothing        and hearts to our own true desires. The
                                                                                                  Mind-Body Institute with an Advanced
         could stop me from going for it, not the    education of your dreams could be right      Certification in Reproductive and
         long-distance traveling, the 3 am class     in front of you. If there’s something        Maternal Wellbeing. Visit her website at
         scheduling, or the exponential work on      your heart desires to learn, what ’s         www.thelotuspond.org.

                                                                                                                    International Day: Embracing Diversity

                                                                                                                    Beyond the Classroom

 24   MARCH 2022 www.communitycenter.org.tw
POETRY

She Sits Alone
        TEXT & IMAGE: HEATHER GATLEY

                                                        All the engagements,
                                                        the silly matching hats,
                                                        the open-topped cars, the waving,
                                                        the hours of topless dancing,
                                                        grass skirts and Hakkas.
                                                        Twenty-five. She was just a girl,
                                                        holiday interrupted to fly home
                                                        to the funeral of a beloved father.
                                                        Under the microscope for life.
                                                        Privileged, yes. The draughty palaces,
                                                        the strange attachment to the north:
                                                        kilts and dogs, pheasants and guns,
                                                        driving through rivers, walking hills,
                                                        racing horses, scarf-wearing,
  Heather Gatley is a retired English                   holding binoculars, so glamorous.
  literature teacher who likes to write
  about her travels. You can read more                  And always he walked behind,
  of her work in the online magazine                    with a host of treacherous men in top hats,
  Memoirist.org She was born in Cyprus
  and has lived in Singapore, Peru, El                  while a son in dalliance betrayed trust.
  Salvador, Switzerland, Germany, Spain,                All the little times on the lawn with dogs,
  The Netherlands and Wales, and now
  lives in Taiwan. She has four chapbooks
                                                        the church going-Firm, seemingly in line.
  of poetry available on Amazon.co.uk:                  Public humiliation is not confined
  I n d i g o S k y ( a b o u t Wa l e s ) ; To m b s
                                                        to guilty types. Live long enough,
  of Gold (England); Last Boat to
  Brienzersee (Europe) and The Cliffs at                just an old woman in a mask sits alone,
  Qingshui (Asia)
                                                        while politicians party on.

                                                                              www.communitycenter.org.tw MARCH 2022   25
OUTLOOK

                From The End to New
                    Beginnings
                                                                 TEXT & IMAGE: JUDY TSUEI

         A
                     t the age of 43, I’m in the       while standing outside of The Center’s                 Yet, over and over again, colleagues,
                     healthiest relationship of my     office after a therapy session, “I can’t            friends, clients suggested I pursue this
                     life. I’ve built a company with   wait to have nothing to do with you                 path. Finally, I listened. Three short
                     six team members. I have a        ever again.”                                        months after I made this decision, I
         book debuting on March 22nd, 2022                What had begun as a seeming                      hired two new writers to my team. Less
         with Simon & Schuster. And, I have a          fairytale romance on the island of                  than six months later and I have a staff
         view of the ocean from my bedroom.            Kauai, Hawaii, quickly devolved into                of six — and counting. We’re a tiny,
            But, if you told me two years ago I’d      a nightmare that would meet its end                 mighty boutique agency now working
         find myself here now, I would’ve told         on another island across the globe in               with health, wellness, and innovative
         you that this life you’re talking about       Taiwan, before I finally called it “quits,”         tech clients aiming to do good in
         – the one I’m living now – couldn’t           and clawed my way to a new beginning.               the world. We’re tender hearted
         possibly come as I was in the midst of           **                                               individuals creating change through
         navigating a divorce from an incredibly          Six months ago, my business mentor               our zones of genius, and mentoring
         unhealthy marriage with a five-year-old       suggested that I consider hiring a                  others has become one of the greatest
         in tow.                                       team to start my own branding and                   joys of my life.
            When my daughter and I first arrived       marketing agency. Throughout my                        **
         back in California after living in the        20- p l u s ye a r ca re e r i n b ra n d i n g ,      This month, I have a book called The
         beautiful mountains of Beitou, I was          strategy, and content creation, many                Little Book of Tibetan Rites: Simple
         trying to navigate how to establish           people had sug gested this. I was                   Practices for Rejuvenating the Mind,
         immediate residency so that I could           resistant.                                          Body, and Spirit coming out with an
         begin counting the clock to officially file      I h a d ra i s e d my t h re e yo u n ge r       independent publishing house affiliated
         for divorce. I didn’t know how I would        siblings from the age of nine. I bathed             with Simon & Schuster.
         find the money to pay the deposit and         them. I packed their lunches. I provided               I was preparing marketing material
         first month’s rent of our apartment. My       feedback for my parents about their                 fo r a s p e a k i n g e n g a g e m e n t a n d
         credit had been demolished thanks to          education, their futures. I protected               Googled links for the book, shocked
         the debt that accrued during the time         them against traditional Chinese tiger              to discover that not only would it be
         I was with my husband. And, I had yet         parents who used physical discipline as             carried at Target, but that it would also
         to secure a new full-time job, given          a way to keep us in line. After a lifetime          be an audiobook on Audible.
         that my confidence was also bruised           of doing this, I didn’t want any more                  I have another book proposal I
         from being with someone who told me,          adult responsibility.                               worked on throughout the pandemic,

 26   MARCH 2022 www.communitycenter.org.tw
You can also read