A HEALTHIER SPIRIT, MIND, AND BODY - Spring 2015 Program Guide YMCA OF YORK COUNTY YORK BRANCH
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A HEALTHIER SPIRIT, MIND, AND BODY Spring 2015 Program Guide YMCA OF YORK COUNTY YORK BRANCH www.yorkcoymca.org York Branch YMCA, 90 N Newberry St., York, PA 17401, P 717-843-7884, F 717-854-1857 www.yorkcoymca.org
GENERAL INFORMATION
Our Mission:
To put Christian principles into CREDITS & REFUNDS YOUTH POLICY
A complete membership refund, In order for everyone to have a positive
practice through programs that
excluding the joining fee, is available for experience while at the YMCA, a Youth
build healthy spirit, mind and
any reason within 30 days of Policy is posted throughout our facility.
body for all. joining. After 30 days, a pro-rated re- Unaccompanied youth under age 18
fund is available if moving from the area. must exit the building by 8pm Monday-
Class credit or make-up times may be Friday, unless in a supervised Y program.
CODE OF CONDUCT issued in the event of a medical emer-
We are committed to providing a safe gency. Credit will be issued for classes
and welcoming environment for all of our cancelled by the Y. Classes missed due to GUESTS
members and guests. To ensure safety For the safety of our guests and
holidays or inclement weather may not members, guests must present photo ID
and comfort for all, we ask be made up or given credit. Credits are
individuals to act appropriately at all and sign a waiver upon each visit.
at the discretion of the Director. Once
times when in our facility or you have paid for class, there is a $3 fee
participating in Y programs. We expect Free guest passes are available to Adult
for class change or cancellation. A full members as a benefit of their
persons using the Y to behave maturely refund may be issued prior to the start
and responsibly and to respect others’ membership and to encourage them to
of the program and 75% after the first recruit new members. Each guest can
rights and dignity. Violation may result in day. No refunds after the second day of
suspension or termination of member- only be a guest 3 times per calendar
classes. year.
ship.
JOINING FEE MEMBERSHIP FOR ALL Guests under the age of 18 must have a
The joining fee is a one-time fee as long The Y believes that its programs should supervising adult in the facility during
as your membership continues from one be available to everyone so we offer the visit. Members under age 18 may not
year to the next. Any membership that “Membership for All”. This income based bring guests.
has lapsed for more than two months is pricing structure is provided by our Y for
subject to a new joining fee. All and United Way. MEMBERSHIP INSURANCE PLANS
The YMCA is proud to offer both
AWAY PROGRAM FINANCIAL ASSISTANCE SILVERSNEAKERS ®
Financial aid provided by our Y for All and SILVER AND FIT* programs.
When you travel you can use other Ys on
a short-term basis. The AWAY Campaign and United Way is available for Each of these programs may allow you to
program offers you access to Ys over 50 Y classes and programs! Call or stop by have your membership fees waived as a
miles away. the Y for more information. benefit of your healthcare plan. As we
age, it is increasingly important to stay
active and exercise regularly. Contact
PAYMENT OPTIONS Y SERVICES your insurance carrier or your local Y for
Monthly payments can be processed The Y will not be held responsible for more details.
electronically through a credit card, children outside program areas or be-
checking account or savings account. yond indicated program times. EMERGENCY CLOSINGS & DELAYS
Your draft continues until you provide Children under age 11 must be with a If the Y is closed or classes are delayed,
the Y with a 30-day written notice of supervising adult, ages 18 or older, at all an announcement is made on WGAL TV8
cancellation or changes. Phone times unless in a Y program. or wgalchannel.com and also at 717-843
cancellations are not accepted. This is a Participation in Y programs is at your -7884 x234.
continuous payment system. Annual own risk. The YMCA is not responsible
memberships and programs may be paid for lost or stolen items. Bring your own Y FOR ALL
with cash, checks, American Express, lock and keep personal items in a locked We are committed to making a
Visa or MasterCard. locker at all times or leave difference in the lives of those we serve,
valuables at home. regardless of ability to pay. For details
INSUFFICIENT FUNDS on how you can invest in the future
Any check or bank draft returned to the MEMBERSHIP CARDS please contact Development, 717-812-
Y for non-payment is charged a $25 fee, Members must scan their membership ID 0119 x308.
in addition to any fees charged by your key fob to gain admittance. Program
bank. members must also show their Program VOLUNTEER TODAY!
Participant card. Key fobs are not trans- We have several opportunities for volun-
BUILDING RENTALS ferrable and the sharing of fobs may teers and internships throughout our
The Graham Aquatic Center, the Y result in termination of organization. Contact Melissa Gross by
and Camp Spirit are available for membership. Replacement cards are $5. calling 717-812-0119 x300.
rentals. Contact the Y for details.
YORK YMCA MEMBERSHIP
90 N. Newberry Street, York, PA 17401
(P) 717.843.7884 (F) 717.854.1857
2015 Facility Membership Fee
(Rates subject to change with 30 day notice)
Monthly Down
Category Joining Fee
Draft Payment
Family / Household (2 adults & children in the same household)
$100.00 $74.50 $174.50
Adult (18 - 64 years) $75.00 $47.00 $122.00
Senior Adult (65+ years) $75.00 $44.00 $119.00
Youth (under 18)
$30.00 $21.00 $51.00
College (18 to 24) $30.00 $24.00 $54.00
Membership for All
The Y believes that its programs should be available to everyone so we offer sliding scale membership pricing. The
fees are designed to fit the financial situations of households with a total household income of up to $73,999. Pro-
vided by our Y for All Campaign and United Way. Income verification needed.
Men's or Women's PFC Health Center Locker Room (ages 18 & up)
Only an additional $15 a month for the first adult when paying your membership by E-Pay (or $180 per year if pay-
ing your membership annually). The 2nd adult on family membership using the PFC is only $5 more per month! Ask for
details.
Membership Insurance Plans:
Beginning in 2014, the YMCA is proud to offer both the SilverSneakers® and Silver & Fit programs. Each of these
programs may allow Medicare eligible individuals to have membership fees waived as a benefit of your healthcare
plan. Contact your insurance carrier or stop at the Y with your insurance card to determine your eligibility.
CORPORATE WELLNESS -SAVE 15% ON
Annual Facility Membership Values: MEMBERSHIP FEES AND ONLY A $25 JOIN FEE!
3 FREE appointments with a Wellness Coach AAI Corp. New Standard
Active Military Northern Regional
$30 off one Youth Program per Family (includes swim lessons) Adhesive Research Pace Resource
50% off one week of camp per child with family membership BAE Systems ParenteBeard
FREE Child Watch while using the facility (ages 3 mos - 5 yrs) Central SD Penn Mar
Clergy RTI Technologies
FREE Kid Watch while using the facility (ages 6-12 yrs) Children’s Home Shipley Energy
FREE admission to members only programs Dallastown SD Smith Barney
Danskin Social Sec Office
FREE parking DENTSPLY Southeastern SD
FREE daily use of lockers Dover SD Stock & Leader
FREE adult fitness classes Doctor’s Row Assoc Susquehanna
Eastern SD Southern SD
FREE adult aquatic fitness classes Emergency Personnel UPS
FREE open gym privileges Fulton Bank Walmart
Flinchbaugh Eng Walton & Co
FREE Open, Family, and lap swimming in the Natatorium Glatfelter Ins (GIG) Wellspan
FREE lap swimming at the Graham Aquatic Center indoor pool Glatfelter Co West Phila Street Greist, Himes,
Member pricing on any class or program with fee Herrold West York SD
Harley Davidson Wilmac Corp.
FREE facility usage including pools (see branch schedules) Health South York City
FREE YMCA Neighborhood privileges Historic Newton Sq York City SD
IMC/Grafik America York County
FREE participation in “AWAY” and “Neighborhood” Programs Johnson Controls York Newspaper
Priority online registration on our website LWB (Magnesita) York Wallcoverings
York Members have unlimited usage of all four branches! Memorial Hospital York Water Co
Metso Minerals York Young Pros
Special pricing at the Graham Aquatic Center Outdoor Pool! Nanny’s Kids
FOR YOUTH DEVELOPMENT
CHILDCARE
CHILDWATCH
SCHOOL AGE CHILD
(Ages 3 months-5 years)
Mon- Fri, 8:30-1 PM,
CARE
4:30- 7 PM Before and after school care is
Sat, 8:30 AM-12 PM
FREE child care is available during scheduled hours
provided for students attending
for Y Facility Members who work out in the Fitness the York City Schools, York
Center, participate in a fitness class, open gym, or
lap swimming. Room space is limited. Reservations
Academy, Lincoln Charter, and
are required. Call 717-843-7884 Logos Academy. All programs
operate 5:45am until the start
FREE KID WATCH
(Ages 6-12 years old) of schools and dismissal of
Mon-Fri, 4:30-7:30 PM school until 6:00 p.m. Holiday
Sat, 8:30 AM- 12 NOON
Drop off your school aged child in Kid Watch! Your Care is also included within
child will have the opportunity to participate in quiet your weekly or monthly fee. For
activities (crafts, games, puzzles) and active play
(Youth yoga and youth swims) more information please
contact Kalisha Scales, Child
CHILDCARE
Our full-day child care center is open Monday
Care director at
through Friday from 5:45 a.m. – 6:00 p.m. Building kscales@yorkcoymca.
lifelong learners, we strive to meet your child’s
unique social, emotional, cognitive, and physical
org or by calling
needs. Swim lessons and animal yoga are included as
part of the weekly program. For pricing and
additional information please call the Child Care
Reception desk at 717-843-7884, Ext 222.
FOR YOUTH DEVELOPMENT
SUMMER TEEN FITNESS
SPECIALTY GIRLS
CAMPS INTRAMURAL FITNESS CLASSES
VOLLEYBALL Tweens and teens over the age
of 11 are eligible to participate
GYMNASTICS CAMP in any group exercise class. All
(Ages 8-14) For girls ages 9-10
and 11-15. This fun participants must abide by
This camp is designed to offer
youth a combination of program will enhance class guidelines: wear
instructional gymnastics the first your volleyball skills appropriate fitness attire,
half of the day, with a through instruction, arrive on time, use good form
recreational swim, games, and drills, practices and and avoid cell phone use.
crafts the second half of the day. games. Program
This camp runs on the following runs in the York
YMCA gym on
weeks:
Mondays from TEEN WEIGHT TRAINING
6/15-6/19 6/22-6/26 (Ages 12-13)
7-8:15PM.
7/6-7/10 7/13-7/17
Tues & Thurs, 5:30- 6:30 pm
7/22-7/24 7/27-7/31
Ages 9-10 & The Fitness Center is only open
GIRLS VOLLEYBALL CAMP 11-15 to people 14 years or older,
Campers will enjoy learning Mondays 4/13-6/1 however, you can receive this
valuable skills through 7-8:30 PM privilege if you complete a
instruction, drills and games. Our FM/$35 PM/$70 minimum of 8 trainings with a
experienced instructors work with Certified Personal Trainer.
participants based on their skill Learn how to work out in a safe
level. A daily swim is included. All For York City and effective manner.
skill levels welcome. School District Parents are required to attend.
Ages: 11-14 6/15-6/19 Girls Ages 9-10 & Free to members. Must
9-10 6/22-6/26 11-15 register for monthly class!
Mondays 4/13-6/1
5:45-6:45 PM
Specialty Camp Prices:
FM/$30 PM/$60
Facility Members-$130/week
Non Members-$155/week
For details on
this program,
contact Doug
Markel.
Camp Hours:
9:00 AM-3:30 PM
Before Care-$10
6:30 AM-8:45 PM
After Care-$10
3:45 PM-6:00 PM
Before & After Care-
$15
FOR YOUTH DEVELOPMENT
GYMNASTICS
GYM MINIS (Ages 6 & up) PRIVATE/ SEMI PRIVATE
Monday 4:45 – 6:15 PM LESSONS
Class is by invitation only. Must have Individual instruction is available as a
skills needed to pass Roller/Swinger private, or you may choose to have a
Gymnastics programs are
level. lesson with a friend or two! Call the
held at our Gymnastics
FM/$55 NM/$75 academy for scheduling.
Academy located at 250 W. ½ Hour FM/$20 PM/$25 NM/$30
Mason Ave, York. TWISTERS (Ages 6 & up) 1 Hour FM/$40 PM/$45 NM/$50
717-843-1445 Monday 4:45 – 6:45 PM
This class is by invitation only. Chil- FIELD TRIPS/ FACILITY RENTALS
dren in this class must have the skills We offer the opportunity to bring your
needed to pass the Gym-Minis level. kids to the gymnastics center for an
All gymnastics programs begin the first FM/ $65 PM/$75 NM/$85 hour of fun. Please call the Gymnastics
week of the month. Please contact the Director.
York Membership Desk or Gymnastic PRE -TEAM (Ages 6 & up)
Academy to register for class. Payment Mon & Tues 4:45 – 7:00 PM
in full is required prior to the start of This class is by invitation only. Must BIRTHDAY PARTIES
each session. Financial assistance is have Twisters level skills and inter- We host the party – you supply the
available. A 10% sibling discount is ested in competing on our team in the rest! Call 843-1445 for
available. A $15 late fee will be future. details. $50 deposit required at the
assessed to ALL registrations & FM/ $105 time of booking.
payments made after the 5th of each Standard Party
month. CHEER TUMBLE (Ages 7 & up) (up to 10 children) $100
Tues or Thurs 4:00 – 5:00 PM Mega Party
Tues or Thurs 6:45 – 7:45 PM (up to 15 children) $130
PRE ROLLER (Ages 3-6)
Monday 5:30 – 6:15 PM Non-competitive class for Humongous Party
cheerleaders of all abilities to enhance (up to 20 children) $160
Tuesday 5:30– 6:15 PM
No gym experience needed. Basic their tumbling ability.
skills are taught on vault, bars, beam, FM/ $45 PM/$50 NM/$55
and floor. OFF SITE TUMBLE GYM CLASSES
DROP IN CHEER TUMBLE We will bring the gymnastics equip-
FM/$40 NM/$60
Does your hectic cheer schedule pre- ment to your site.
FUTURE STARS vent you from committing to a desig- Call 843-1445 for details!
In an instructional and recreational nated day and time? Feel free to stop
environment, participants will learn the in at one of the times below.
fundaments for future growth in gym- Thurs 4:00 – 5:00 pm COMPETITIVE GIRLS
nastics, with the ability to advance Tues or Thurs 6:45 – 7:45 pm GYMNASTICS
FM/$10 PM/$12 NM/$13 We offer competitive instruction in all
through classes.
levels of USA Gymnastics. All coaches
Monday (Grades K-2) 5:30-6:15 hold a USA Gymnastics Membership
Tuesday (Grades K-2) 5:30-6:15 and are Safety
Tuesday (Grades 3-8) 6:15-7:00 Certified. Gymnasts compete in USAG
FM/$16 NM/$32 sanctioned meets as well as YMCA
competitions at the local, state, re-
gional and the national levels.
ROLLER/ SWINGERS (Ages 5-10)
Rules that Govern YMCA Competitive
Monday 6:15 -7:15 PM
sports, require that all team members
Tues 6:15 -7:15 PM
Placement in this class must be done hold a youth or a family membership to
by the instructor if the association in which they are rep-
participant is 5 years old. resenting.
FM/$45 NM/$65
Level 2 $130
Level 3 $140
Level 4 & 5 $155
Level 6, 7, & 8 $175
FOR YOUTH DEVELOPMENT
EDUCATION & 7TH GRADE INIATIVE 8th GRADE INITIATIVE
LEADERSHIP 7th Graders Only 8th Graders Only
The 7th grade initiative offers The 8th grade bridge program was
Y ACHIEVERS/ seventh grade students an developed to bridge the gap
YOUTH DEVELOPMENT opportunity to receive a free between middle school and high
YMCA membership for an entire school for students. As a follow up
Y-Achievers is a college- school year. Students will to the 7th Grade initiative, the 8th
preparatory program that helps receive full member privileges grade bridge seeks to sustain the
teens and young adults prepare which include use of YMCA indoor teachings and
for their futures. The core facilities during normal operating support of the YMCA by
elements of the Y-Achievers hours. The 7th grade initiative providing a safe place where
program is to help youth pursue seeks to establish the YMCA as an students can continue to
higher education and career goals, important resource to young develop personally and
establish relationships with area teens, providing a safe place academically. The 8th grade bridge
leaders, organizations and media where they can meet friend, offer is the bridge from the character
networks while a healthy building 7th grade initiative, and
having concentrated focus on environment with value based the academically building Achievers
youth development and programming. Held at the York Avenue. Held at the York Branch
awareness. These skills will be Branch on Monday and on Monday and Wednesday from
achieved by applying the Wednesday from 3:30-5:30pm. 3:30-5:30pm.
following tools: Career
exploration, SAT/ACT
preparation, tutoring,
networking, mentoring, college
tours, communication
workshops, and leadership
development workshops.
Meeting will be held certain
Saturdays from 9:00am-12:00pm.
For more information on Youth
Development programs,
contact Nacole Gaines by
Calling 717-843-7884, Ext
242 or via email
ngaines@yorkcoymca.org
FOR YOUTH DEVELOPMENT
AQUATICS
PRESCHOOL II (Ages 3-5) POLLIWOG (Ages 6-12)
For the child who has Beginners learn swimming skills,
Swim lessons that are 8 weeks successfully completed gain confidence in the water,
long begin the 1st full week of odd Preschool I. Children will build on breathing techniques and stroke
-numbered months. 4 week skills acquired in Preschool I. development. (Max 6). Tues 5 PM,
classes begin the 1st full week of Front/back floats with assistance, Thurs 6:30 PM, Sat. 11:15 AM,
each month. Classes falling on a front/back glides with assistance, Class sessions: Mar/Apr, May/
holiday or when the Y is closed Paddle strokes, propelling self June, July/Aug
are not held. There are no unassisted with IFD. (Limit 6) FM/ $55 NM/$95
pro-rated fees for missing class. Tues 10:35 AM, 5:45 PM,
Classes are 40 minutes except Wed 5 PM, Thurs 10:35 AM, GUPPY (Ages 6-12)
where noted. Please see Sat. 10:30 AM. Class sessions: Intro to rotary breathing. Front
aquatics schedule for more Mar/Apr, May/June, July/Aug crawl, back float, kick plus tread-
information. FM/ $55 NM/$95 ing & survival floating. Must be
able to swim length of the pool
PRIVATE INSTRUCTION (25 yards). (Max 8) Mon 6:30
Four week private swim lessons PRESCHOOL III (Ages 3-5) PM Class sessions: Mar/Apr, May/
are available for youth or adults. For children who have June, July/Aug
Sign up for a scheduled private successfully completed FM/ $55 NM/$95
lesson or call 843-7884 x260 to Preschool II. Children will build
inquire about time options. on skills acquired in
FM/ $65 NM/$80 Preschool II. Front/back floats MINNOW (Ages 6-12)
unassisted, front/back glides un- Perfecting the breaststroke, side
assisted, front crawl stroke stroke and elementary back-
WATERBABIES (6-36 months) development, jumping stroke. Intro to butterfly stroke.
A parent/child program designed unassisted. (Limit 6) Must be able to swim 4 laps (100
to be an introduction to the Tues 11:20 AM & 6:30 PM, Thurs yards). Front and back crawl for
water. Emphasis placed on water 11:20 AM & 5 PM, Sat 10:30 AM 50 yards, breaststroke and un-
acclimation, safety & proper habit Class sessions: Mar/Apr, derwater swim. (Max 8). Wed.
formation. M, W, F, 11:20 AM, May/June, July/Aug 6:30 PM. Class sessions: Mar/
Tues. 6:30 PM, Sat 11:20 AM. FM/ $55 NM/$95 Apr, May/June, July/Aug
Class sessions: Mar/Apr, May/ FM/ $55 NM/$95
June, July/Aug
FM/ FREE NM/$65
PRESCHOOL I (Ages 3-5)
For beginners that have not taken
lessons previously.
Emphasis will be placed on water
acclimation, putting face in water,
front/back floats,
learning basic paddle stroke with
introduction to IFD. (Limit 6)
Mon 10:35 AM, Tues 5 PM,
Wed 10:35 AM, 5:45 PM,
Fri 10:35 AM, Sat 9:45 AM.
Class sessions: Mar/Apr, May/
June, July/Aug
FM/ $55 NM/$95
FOR YOUTH DEVELOPMENT
TEEN SWIM INSTRUCTION YORK YMCA SWIM ACADEMY TIDAL WAVES SWIM TEAM
(Ages 13-17) (Held at Graham Aquatic Center) Keep the competitive edge and
Geared specifically for the youth The newly formed York YMCA work on stroke technique while
at a beginner level to advance Swim Academy (YYSA) is starting swimming with others. For more
their skills and feel confident in its first season in September. information contact Michael
the water which will include The YYSA will offer instruction Brooks, Head Coach, by calling
breathing, techniques and stroke for swimmers age 5-12 years. 717-718-1968 x104 or via
development. (Max 6) Mon 5:45 This program is designed for email at
PM. Class sessions: Mar/Apr, young swimmers to participate in mbroooks@yorkcoymca.org
May/June, July/Aug a fun and creative learning
FM/ $55 NM/$95 environment in which students
learn proper competitive stroke
and kick techniques, streamlines COMPETITIVE SWIM TEAM
HOMESCHOOL SWIM and turns. Class sessions: Mar/ Season runs Sept – Aug
(Ages 5-18) Apr, May/June, July/Aug Variety of levels to meet the
(Held at Graham Aquatic Center) (Please note this does not needs of the goal oriented
Introduce swimmers to the team replace the YMCA Preschool and swimmer. Local, regional and
sport of swimming. Levels Progressive Swim Lesson levels national competitions. Fees vary
novice to expert, swimming in a that are offered at the York per level. For more
healthy competitive environment Branch Facility.) information contact Michael
with great coaching and Level I (Ages 5-7) Brooks, Head Coach, by calling
instruction Contact John Nelson Wednesday 5-5:40 PM 717-718-1968 x104 or via
for additional information FM/$55 NM/$95 email at
jnelson@yorkcoymca.org mbroooks@yorkcoymca.org
Mon/Wed
Two days per week Level II (Ages 8-12)
FM/$30/ NM/$40 One Day Per Week COMPETITIVE STROKE
Wed Wednesday 5:45 – 6:25 PM TECHNIQUE MINI-CAMPS
One day per week FM/$55 PM/$85 NM/$95 Spring 2015
FM/$15 NM/$20 The York YMCA is offering six
separate technique clinics spread
LIFEGUARDING (ages 15 & up) throughout the spring and early
Must be able to swim 300 yards. summer. Each three hour clinic
CPR Mask and books included. will consist of video analysis of
Successful participants receive world-class athletes, in the
American Red Cross certification water instruction and practice
in life guarding, first-aid, CPR for and an educational discussion.
the professional rescuers and Swimmers will learn cutting edge
AED. Class will be held April 9-12 technique focused on the
and May 14-17. Call for details fundamentals of each stroke.
843-7884 x260. Each clinic is $65 per swimmer.
FM/ $250 NM/$300
Contact Michael Brooks for addi-
tional information,
mbrooks@yorkcoymca.org.
FOR YOUTH DEVELOPMENT
YMCA-YORK REVOLUTION DIAMOND
ACADEMY
Located in Santander Bank Stadium, our year-round,
indoor baseball & softball facility offers skill
enhancement opportunities for all phases of the game
for ages 8 and up. A staff of first rate instructors
emphasize practice, drills and focus on preparation for
each aspect of the game. The Academy includes full
length cages with an “Iron Mike” baseball pitching
machine, a “Pro-Batter” baseball pitching machine,
pitching mounds, , tees & more. Memberships, team/
league rentals and private lessons available year-
HOFFMAN CLUB round. Field usage is also available.
Ages 8 and up are invited to join the Hoffman Club
to gain unlimited access to our entire facility which
includes, unlimited use of the machines and BASEBALL PRIVATE AND GROUP LESSONS
equipment, live pitching, live hitting, use of the Includes pitching, hitting, or catching. The
stadiums bullpens and outfield, never having to Academy’s qualified and experienced staff
reserve a time, and always have an instructor teaches youth and teens proper techniques
providing instruction on all areas of the game. All through evaluation and instruction.
skill levels are accommodated. Join on monthly
Private: M/NM
plan, session plan or join the “Elite Hoffman Club
1 lesson: $35/$45
Membership Plan” which includes all sessions at a
discounted price. Hoffman Club runs from 3 lessons: $95/$125
November through April. 5 lessons: $155/205
10 lessons: $300/$400
FACILITY RENTAL Group (number of participants per lesson):
Teams and leagues are invited to rent the facility 2: $15/$30 3: $10/$20 4: $5/$10
for team practices or parties. Rentals may be one
time or multiple times. Teams and leagues are *Lessons are : 45 minutes. 1 free Hoffman
invited to rent multiple days and times throughout Club pass per lesson, to practice what is
the off-season, during the season or simply during taught, anytime during H.C. hours in any
rainy days. Rentals can include an academy staff month for private lessons. 1 total free H.C.
member who will work with the participants, if pass for group lessons.
requested.
16 or more hours: $45/hr
12 or more hours: $50/hr YMCA-York Revolution BASEBALL CAMPS
8 or more hours: $55/hr -6/22-6/26: ages 13-15
1 or more hours: $65/hr -7/6-7/10: ages 10-12
*Academy instructor requested for instruction or -7/27-7/31: ages 8-10
assistance: add $20 per hour.
Fee: $150 YMCA or Green Valley Members
**The YMCA gym can be part of the facility rental $175 Non Members
package for throwing, fielding, additional minimal
fee. Contact Doug Markel for details.
Summer Sports Camps
Baseball, Girls Volleyball, Basketball
Camps are being offered this summer.
Contact Doug Markel for more details.COMING ON APRIL 25, 2015!
HEALTHY KIDS DAY!
Save the date for a free family fun event hosted
by the YMCA and community partners Wellspan
Health, York City Bureau of Health, and York
IAD-TLA Team is a premier athletic and leadership
City Parks and Recreation. Bounce House/ development organization designed to physically
Obstacle Courses, Imagination Playground, Bas- and mentally prepare student athletes to maximize
ketball Clinics for ages 5 through 14, Shows their athletic potential while instilling strong
and Performances, games and crafts. We’ll also character and leadership principles. Go to the York
be unveiling YMCA Membership Pricing Spe- YMCA website, www.yorkcoymca.org, to learn more.
cials. Bring your friends, neighbors and family! Contact: Joe Lenker (717) 357-0164
EAT PLAY BREATHE YORK
Eat Play Breathe York is a health initiative to
improve nutrition, increase physical activity and
decrease tobacco use in York city through policy
and environmental changes. The Y has partnered
with York City Bureau of Health, York City
Government, York City Public Works, York City
School District, WellSpan Health, United Way of
York, York County Rail Trail Authority, and the
Healthy York County Coalition. Keep an eye out for
upcoming events!
DADDY/DAUGHTER DANCE
PRINCESS BALL
Join us for a night of fun at the York YMCA
to celebrate a good time with Daddies and
Daughters (Grandpas and Uncles are
Welcome, too)! The night includes dancing
to music provided by a DJ, refreshments and
quality bonding with friends and
family. Photos will be available at your
cost. All ages are invited! Cost: $20.00/
couple, $5.00/additional daughter
YORK BRANCH YMCA
Saturday, April 11, 2015
Time: 6:00 PM-9:00 PMFOR HEALTHY LIVING
WELLNESS
GROUP CYCLE CLASS LES MILLS
High intensity low impact 45 BODYPUMP®
minute workout. Must have water The original barbell class
designed to improve strength and
INFORMATION and towel and can reserve a bike endurance while burning calories.
REGARDING FITNESS up to 2 days in advance. Tue & Thurs, 5:45-6:45 AM
Mon, Wed, Fri, 6-6:45 AM Tues & Thurs, 9-10 AM
CLASSES: Mon & Wed, 5:30-6:30 PM
FREE Fitness classes to Mon-Fri, 9:15-10 AM
Wed, 12:10-12:50 PM
Facility Members. Mon-Thurs, 5:30-6:15 PM Sat, 8:30-9:15 AM
Program Members pay Wed (Espanol), 6:30-7:15 PM
$25 per month per class. From December 2014 through LES MILLS
Classes are once a week. March 2015 BODYFLOW®
FREE Fitness Programs for Tues, Thurs 12:15 PM A Yoga, Tai Chi, and Pilates work-
eligible Highmark out that builds flexibility and
members. TAI CHI - MOVING FOR BETTER strength and leaves you feeling
Schedule subject to change BALANCE centered and calm.
without notice. See the Improve balance and coordination Mon 4:15-5:15 PM
while practicing the movements Tues 12:15-12:45 PM
Membership Desk for the Tues 6:30-7:30 PM
latest monthly schedules. from the ancient Chinese martial Thurs 6:30-7:30 PM
art Sat 10-10:45 PM
Mon, 10:15-11 AM
Thurs, 12:15-12:45 PM ADULT SWIM INSTRUCTION
ZUMBA® FITNESS Beginner through advanced
Fuses hypnotic musical rhythms & FITNESS EVALUATIONS swimmers. Pool is set aside for
tantalizing moves to create a Fitness Staff will assess your this class only! Focus on proper
dynamic workout. Experience an current fitness level by evaluating stroke tech-nique and endurance.
exhilarating hour of calorie resting heart rate and recovery, (Max 6) Class Sessions: Mar/Apr,
burning, heart racing and muscle body composition, flexibility, May/June, July/Aug
pumping. muscular strength and endurance. Mon, 7:15 PM
Tues & Thurs, 5:30-6:30 PM Schedule an evaluation by calling FM/$55 NM/$95
Fri, 9- 10 AM 843-7884 x269 or by completing
Sat, 11-11:55 AM FENCING (Ages 10 +)
a request form at the Membership
Beg: Tue & Fri, 6:30- 7:15 pm
Desk.
30 MINUTE STRENGTH Inter: Tue & Fri, 7:20- 8:05 pm
FM/ $FREE PM/$40
TRAINING Exp: Tue & Fri, 8:10-9:00 pm
Increase strength and range of Beginner sessions start Sept 6.
PERSONAL TRAINING
motion. Various resistance tools A certified Personal Trainer will Beginners may register during the
will be used including dumbbells, 1st 3 classes.
develop a structured program to
barbells, resistance bands & Contact Kim: 586-2005
help you reach your personal
medicine balls. FM/ $10 PM/ $30 (Monthly)
goals. Receive one FREE session
Mon, 12:15- 12:45 PM per adult member every year!
FM/ FREE PM/ $15 3 Sessions for $100
What are you
30 MINUTE STABILITY BALL LES MILLS
Improve Strength, balance, and doing for lunch at
BODYCOMBAT® PROGRAM!
coordination during 30 minutes of Bodycombat® is a challenging mix 12:15? Try our
resistance training with the of martial arts and endurance, daily “light- sweat”
stability ball and resistance
equipment.
unleashing strength you never classes:
knew you had. Monday-Strength Training
Fri, 12:15-12:45 PM Mon, Wed 9-10 AM Tuesday-BodyFlow
Thurs, 6:30-7 PM Mon, Wed 6:40-7:40 PM Wednesday-BodyPump
Sat, 9:15-10:00 AM Thursday– Tai Chi
Friday-Stability BallACTIVE OLDER
ARTHRITIS AQUATIC PROGRAM PICKLEBALL
Approved by the Arthritis If you enjoy playing tennis, ping
Foundation. This recreational pong or racquetball, give this a
ADULTS program helps with arthritis and
every day pain & stiffness. One hour
try. Come one day to learn to play
or play if already an experienced
SILVERSNEAKERS ® YOGA class in a warm (84-860) pool with a player. Non-members have the
YogaStretch will move your whole depth of 4-4 1/2 feet. See aquatic option to pay a drop-in fee or pay
body through a complete series of schedule for times. per month and attend every day
seated and standing yoga poses. FM/ $FREE provided. $5 per session less than 2
Chair support is offered to safely ARTHITIS FOUNDATION/$25 hours in length. $7 per session of 2
perform a variety of postures hours. First visit is free for those
MASTER’S SWIM PROGRAM who never played before. Program is
designed to increase flexibility, Competitive style program for ages free for members.
balance and range of movement. 18 & up. Coach is on deck during
Restorative breathing exercises and Sundays, 2:15-4:15 PM
developing practices for a variety of Mondays, 11:30 AM-1:30 PM
final relaxation will promote stress swimming levels to assist
reduction and mental Wednesdays, 11:30 AM-1:30 PM
participants in meeting their fitness
clarity. goals. Coach is available for
Wed & Fri 10:15 - 11 AM technical stroke advice and
motivation. See aquatic schedule for
SILVERSNEAKERS ® CIRCUIT times.
Combine fun & fitness to increase LIVESTRONG AT
your cardiovascular & muscular
endurance power with a standing
OPEN SWIMS
Recreational swim for members to
THE YMCA
This free 12 week
circuit workout. Work on upper play, water walk, or exercise. This is
research based program
body strength. Handheld weights, not Lap Swimming. Youth under 11
supports adult cancer
elastic tubing, and a ball are must have adult (18 or older)
survivors in regaining their
alternated with non-impact supervision. See aquatic schedule for
physical, emotional and
aerobic choreography. A chair is times.
spiritual strength. This
offered for support; head to toe
health and wellness
stretching; and relaxation. LAP SWIMMING & WALKING
exercise program is
Fri, 11:15 AM- 12 NOON (Not Open Swim)
conducted in a small group
For all adult and youth able to do
environment that includes
SILVERSNEAKERS ® CLASSIC continuous laps of swimming or
individualized attention for
Have fun moving to music through a walking. Youth under 11 must have
each participant. Contact
variety of exercises designed to an adult in the pool area. See
Cori Strathmeyer for
increase muscular strength and aquatic schedule for times.
additional information
range of movement for daily living
cstrath-
skills. Handheld weights, elastic MASSAGE CENTER
meyer@yorkcoymca.org or
tubing with handles and balls are Therapeutic massages from a
717-843-7884 ext 269
offered for resistance, and chair is licensed therapist for individuals 18
used for seated and/or standing and over as well as youth with a
support. parent present. Rates vary. Please
Mon- Thur, 11:15 AM- 12 NOON contact the membership desk for the
massage therapist’s number to
SENIOR SWIM & EXERCISE schedule an appointment. A $5 no
For 50 years & up, this class show fee will be charged for no/
combines 40 minutes of exercise show no/call appointment.
&15 minutes of swimming in a warm
pool with depth of 4 1/2 feet. See
aquatic schedule for times.MEET THE STAFF HOURS OF
Craig Wolf (x240) OPERATION
Branch Executive Director Monday – Friday
5:30 AM – 9 PM
cwolf@yorkcoymca.org (must exit building by 9:30
PM)
Karen Ruppert Saturday
Associate Executive 7 AM - 5 PM
Director Aquatics Sunday
717-718-1968 1:00 PM - 5 PM
Sept 8, 2013 through
kruppert@yorkcoymca.org May 26, 2014
1:00 pm – 5:00 pm
Sharon Ilgenfritz (x262) (Sept 8, 2013 through May
Associate Executive 18, 2014)
Director of Membership
silgenfritz@yorkcoymca.org
Doug Markel (x248) YORK CHILD WATCH
Youth, Family & Sports Monday – Friday
Director 8:30 AM -1 PM
4:30 - 7:30 PM
dmarkel@yorkcoymca.org
Saturday
Cori Strathmeyer (x269) 8:30 AM – 12 PM
Director of Healthy Living
cstrathmeyer@yorkcoymca.org
YORK KID WATCH
Kalisha Scales (x221) Mon-Fri 4:30-7:30 PM
Child Care Director Saturday 8:30 AM- 12 PM
kscales@yorkcoymca.org
Denise Johnson
Gymnastics Coordinator York YMCA
Gymnastics Academy 90 N. Newberry Street HOLIDAY CLOSINGS
717-843-1445
York, PA 17401 New Year’s Day
djohnson@yorkcoymca.org
(P) 717-843-7884 Good Friday
Easter
Nacole Gaines (x242) (F) 717-854-1857 Memorial Day
Youth Development Director yorkcoymca.org Fourth of July
ngaines@yorkcoymca.org Labor Day
Thanksgiving Day
Laura Ruhling Christmas Day
Housing Director Christmas Eve-close at 1 PM
717-854-7291 (x4702) New Year’s Eve-close at
1 PM
lruhling@yorkcoymca.org
Carmen Leon Rivera
Latino Services Coordinator
crivera@yorkcoymca.orgYou can also read
