9 WHOLE BODY RECOVERY & ENERGY BOOSTING ADAPTOGENIC RECIPES YOU CAN'T LIVE WITHOUT - Maraya Brown
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9 WHOLE BODY RECOVERY & ENERGY BOOSTING ADAPTOGENIC RECIPES YOU CAN'T LIVE WITHOUT
WHAT ARE
ADAPTOGENS?
Adaptogens are a natural substance
considered to help the body adapt to
stress and to exert a normalizing effect
upon bodily processes. To learn more
about how to transform your energy
hormones and feel turned on by your life,
living in yourself, register for the next
Vibrant Life Workshop.
HOW TO MIX
All adaptogen elixir recipes need to be blended or mixed in order to emulsify the
ingredients (specifically the fats in each recipe).
The foundation of adaptogen elixirs are the herbs, quality protein, quality fats, and
other ingredients that enhance each recipe. Explore and find your own method to
blend each recipe. When mixed properly, your elixir will be creamy, rich and smooth.
You can:
Use a blender and mix at low speed until you reach the creamy and frothy consistency
after the tea is steeped.
Pour everything into a cup and use a frother or whisk and drink through a yerba maté
straw.
Simply use a coffee press, strain, and pour into your mug, then mix.
You can even pour into a lidded jar and shake it to blend either after straining or have a
built-in strainer. This is especially effective when traveling or on the go.
Copyright© 2022 Beyond Health International 1
A NOTE ABOUT
INFUSIONS & ELIXIRS
All tea mixtures, blends and loose-leaf teas will need to be steeped first.
All adaptogenic elixir excess can be stored in a glass jar in the fridge to
be used the following day. Warm it up (not in the microwave) and
enjoy. It’s best to add ingredients in the following order:
1. Pour the hot water or hot steeped tea into your blender, cup, or french press
2. Add your creamer or nut milk as well as honey (if you’re using it)
3. Add your fat source of choice (coconut oil, MCT oil, Ghee, Organic Butter, CBD oil)
4. Now add your dry ingredients
5. Blend, shake or mix
6. Take a few minutes to yourself to sip and ENJOY! Maybe start a gratitude journal and simply write down 3
things you are grateful for each today.
SUBSTITUTES
• Collagen:
• Sweetener:
Raw honey and if you’d like an alternative or •Irish Moss as a vegan substitute for collagen if you like
low-glycemic sweetener, try stevia or monk fruit. salty flavor and don’t mind a seaweed taste. You can
purchase it dried. Rinse it well to make sure all the sand is
off. Soak it overnight in water. You can blend a quart at a
• Fats: time, with water, and save the gel (for up to a week) to
If you’d rather use something other than coconut oil, try add to smoothies and your elixirs. Do a google search, it’s
ghee, organic butter or MCT oil. a fun substitute for collagen. Do keep in mind it adds a
salty taste, it’s from the sea, and makes a very different
• Milk: consistency than collagen.
nut milk, non-dairy creamer • Vegan Plant Fusion Collagen Booster
(Peach/Mango Flavor)
Copyright© 2022 Beyond Health International 2
01
Adrenal
Adaptogenic
Elixir
1 teaspoon Rasa Tea (steep and strain 1.5 cup hot tea) or 1 packet
of Four Sigmatic (coupon code BTRTLOVE) adaptogen of choice in
1.5 cups hot water
1 scoop Collagen or (vegan option Peach/Mango flavor)
1 dropper full of CBD oil (THC-free) Coupon Code: BTRT for 20% off
the peppermint flavor is fun in this one.
1 tbsp coconut oil
1 tsp raw honey or 2 drops of Now Stevia drops
½ cup nut milk or non-dairy creamer of your choice (I like NutPod)
Copyright© 2022 Beyond Health International 3
02 Liver
Elixir
1 tbsp of Dandy Blend (detoxifying coffee
substitute)
1 pinch of cinnamon (for added blood
sugar stability, flavor and progesterone
support)
1 pinch of green powder
1 tsp coconut oil
1 scoop of Collagen or (vegan option
Peach/Mango flavor) or Irish Moss (gives
a salty/ocean added flavor)
2 tsp of nut milk of your choice (non-dairy
creamer is also an option)
added touch for liver support: 1 cup nettle
infusion prepared night before and
heated up to replace water or add to that
day’s elixir.
1 cup hot water
1. Add all your dry ingredients into your mug
of choice and using a whisk, mix it
together until well combined.
2. Add your nut milk. Continue to whisk.
3. Finally, add your hot water and nettle
infusion as you continue to whisk.
4. If you’d like a sweetener, maybe try stevia
or monk fruit.
Once everything is well combined, take a few
minutes to yourself to sip and ENJOY! Maybe
start a gratitude journal and simply write
down 3 things you are grateful for today.
Copyright© 2022 Beyond Health International 4
03
Energy/Libido
Caffeine-Free
Elixir
1/8 tsp cacao powder
1/8 tsp maca powder (unless you have PCOS)
A pinch of spirulina
1 TBS coconut oil or MCT oil
1 tsp honey (raw) or 2 drops stevia
1.5 cups steeped Rasa Tea ...especially their “sex
tonic” adaptogen tea or 1 packet of four sigmatic
(coupon code BTRTLOVE) with 1.5 cups hot water
1 scoop vegan protein powder (I prefer this one
in both chocolate and vanilla)
½ cup non-dairy creamer or nutmilk of choice
if you have Shatavari and/or cordyceps, add to
this elixir (or just swallow in capsule form)
04
Calming
Lavender
Mylk Elixir
2 tbsp of non-dairy Creamer or milk or amount to taste
1 heaping tsp of Botanica Lavender Moon Mylk. If you can’t find this, any
organic loose leaf lavender tea will suffice. Make it into a hot tea and
replace the hot water. Here is an example:
1 scoop of Collagen or (vegan option Peach/Mango flavor)
1 dropper full of CBD oil (THC-free) Coupon Code: BTRT for 20% off
The peppermint flavor is fun in this one.
2 drops of stevia for sweetness (or 1 tsp monkfruit)
1-2 cups of hot water (depends on how big your mug or french press
is)
Mucuna, lemonbalm, camomile and Passion Flower are other calming
herbs/adaptogens if you happen to have them and want to add to this elixir.
Motherwort is another one that can soothe the adrenals
(see if you can find it as a tincture in glycerin rather than alcohol)
Copyright© 2022 Beyond Health International 4
05
Adaptogen
Mushroom Extra Elixir
(Yes, I said mushroom)
1 tsp of your mushroom adaptogen mix (I like Chaga, Reishi and
Cordyceps) or 1 packet of Four Sigmatic (coupon code: BTRTLOVE)
1 scoop vegan protein powder
1 TBS coconut oil or MCT
1 scoop of Collagen or (vegan option Peach/Mango flavor)
1 pinch of himalayan sea salt
1/8 tsp cacao powder
Sweeten to taste with either 1 tsp raw honey, 2 drops stevia drops or
1 tsp monkfruit
1/8 tsp cinnamon
1 ½ cup hot water
½ cup nut milk of your choice
Copyright© 2022 Beyond Health International 5
06
Detox
Beet Chai
Elixir
1.5 cups hot water (or even better nettle infusion you made the night
before)
1/2 cup nut milk
1 tbsp Organic Beet Powder
1 scoop Collagen or (vegan option Peach/Mango flavor)
⅛ tsp dry ginger
⅛ tsp turmeric
1 tsp raw honey
*Also try adding 1 tsp organic ground flax to a tall glass of water and drinking it
before this elixir. This is a great source of phytoestrogen benefits and is a great
source of fiber to get your bowels supported in detoxing.
* add four sigmatic (coupon code BTRTLOVE) packet for extra adaptogen adrenal
support rather than hot water
* for an extra chai kick, but no longer caffeine-free, this is a fun one to add.
Copyright© 2022 Beyond Health International 6
07
Thyroid
Support
Elixir(Blended)
Nut Milk:
1 cup raw Brazil nuts (blend with water ahead of time
to make brazil nut milk)
½ cup pumpkin seeds (mixed ahead of time with the
Brazil nuts to make your nutmilk)
4 cups filtered water (make sure the fluoride is filtered
out)
Elixir:
⅛ tsp each cinnamon & cardamom
1 packet of four sigmatic (coupon code BTRTLOVE) or
1 cup brewed Rasa Tea
2 scoops Collagen or (vegan option Peach/Mango
flavor) or Irish Moss
Add in a bit of ashwaganda if you have it Blend the brazil nuts and pumpkin
1 small pinch of salt seeds and water together in
advance for a homemade nut milk.
Optional: Keep it refrigerated and add
1 tsp cacao powder throughout the week to your thyroid
1 tsp raw honey supporting elixir.
08
Brain Focus
and Mental
Clarity Elixir
1 cup brewed RASA or Four Sigmatic lions mane
(coupon code BTRTLOVE)
1 dropper full of methyl B complex Lions Mane is a great
2 scoops collagen powder adaptogen to add to this
1 dropper full of CBD oil (THC-free) Coupon Code: elixir if you have it for
BTRT for 20% off focus
5 drops edible rosemary oil
1 tsp coconut oil Stir/emulsify/blend and
1 tsp honey enjoy
1 cup unsweetened non-dairy milk of your choice
Copyright© 2022 Beyond Health International 7
09
Blood
Builder
Floral Elixir
1 tsp dried nettles
1 tsp raspberry leaf
1 tsp dried parsley
2 tsp dried hibiscus
½ tsp dandelion
1 tsp yellow dock (sorrel)
1 scoop RASA (the rose/cacao flavor, oh yum!)
1 scoop collagen powder
1 tsp coconut oil
2 cups hot water
¼ cup nut milk of your choice
½ tsp honey to taste
**Put above all together and steep it. You can use a french press if you'd like.
Irish Moss as a vegan substitute for collagen if you like salty flavor and mind a
seaweed taste: You can purchase it dried. Rinse it well to make sure all the
sand is off. Soak it overnight in water. You can blend a quart at a time, with
water, and save the gel to add to smoothies and your elixirs. Do a google
search, it’s a fun substitute for collagen. Do keep in mind it adds a salty taste,
it’s from the sea, and makes a very different consistency than collagen.
**** all adaptogen elixir excess can be stored in glass jar in fridge to be used
the following day**** warm up (not in the microwave) and enjoy.
Copyright© 2022 Beyond Health International 8Let’s get you feeling vibrant, energetic,
hormonally balanced and turned on.
-Maraya BrownINTERESTED IN LEARNING MORE?
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