2014 WOMENS ARTISTIC GYMNASTICS MANUAL
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2014 WOMENS ARTISTIC GYMNASTICS MANUAL
Please also refer to the New Zealand Secondary Schools GymSports Championships General
Manual for more information relating to the event:
http://www.gymsportsnz.com/page/nz_national_secondary_schools_gymsports_championships.html
And the Women’s Artistic Gymnastics STEP Manual for more specific information relating to
routines:
http://gymsportsnz.com/page/womens_artistic_gymnastics_wag.html
“Through movement, GymSports NZ will lead New Zealanders
to do better, feel better, be better”
WOMENS ARTISTIC GYMNASTICS COMPETITION REQUIREMENTS
INTERNATIONAL – GSNZ STEP 10 requirements
LEVEL 6 – GSNZ STEP 7 requirements
LEVEL 5 – GSNZ STEP 6 requirements
LEVEL 4 – GSNZ STEP 5 vault and STEP 4 UB, BB, FX requirements
LEVEL 3 – Routines in this manual*
LEVEL 2 – Routines in this manual*
LEVEL 1 – Routines In this manual*
* No gymnast who has ever competed in WAG Level 4/STEP 4 or above can compete in Levels 1, 2 or 3.
No gymnast who has competed WAG Level 1-3/STEPs 1-3 can compete in Levels 1 or 2. Level 1 is for
athletes who have never competed before in a club gymnastics competition.
Please note:
For all Women’s Artistic Gymnastic competition requirements, including specific apparatus and artistic
deductions, and the International and Level 4-6 routines refer to the WAG Sport Development Committee
STEP Manual which is available on the GSNZ website at:
http://gymsportsnz.com/page/womens_artistic_gymnastics_wag.html
THIS DOCUMENT IS SPLIT INTO TWO SEPARATE SECTIONS:
1) COMPETITION REQUIREMENTS (GUIDELINES TO HELP BUILD ROUTINES), AND
2) GENERAL APPARATUS INFORMATION (GENERAL RULES FOR EACH APPARATUS)
LEVEL 3
Eligibility: For students and beginners with some gymnastics knowledge (recreational)
VAULT D Score BARS D
Value = 5.00 Score Value = 5.00
Vaulting Table Height: 3 or 4 layer box Composition Requirements:
Mats same height or higher than box.
2 Vaults – the best score counting Complete omission incurs a deduction of 1.0
Two feet takeoff,
Handspring over the vaulting box to flat back Circle up to front
support
Immediately cast and execute a back hip circle
Cast and squat one leg through to stride
support
Change grip and
mill circle
forwards. Roll
over front leg to
front support
(arm and leg roll
over together.
High cast and push off
backwards to dismount.LEVEL 3 (CONTINUED)
BEAM D FLOOR D
Score Value = 5.00 Score Value = 5.00
Height: 105 cm Area: 12 m x 12 m
Time Limit: 50 seconds Time Limit: 50 seconds
Composition Requirements: Composition Requirements:
Complete omission incurs a deduction of 1.0 Complete omission incurs a deduction of 1.0
Music optional: May be performed with or
without music (optional). No lyrics.
Mount 2 Acrobatic skills directly connected
A half turn(on two feet) A full turn on one leg
Balance stand on one leg Balance stand on one leg
A leap from one leg to land on other leg A leap from one leg to land on other leg
Acro skill performed on the beam 1 Forward or sideward acrobatic element
Dismount 1 Backward acrobatic element
Acrobatic skill suggestions for Beam: Acrobatic skill suggestions for Floor:
Forward roll Forward roll
Backward roll Backward roll
Headstand Cartwheel
Handstand Dive roll
Handstand forward roll Handstand
Cartwheel Handstand forward roll
Forward walkover Headstand
Backward walkover Forward walkover
Backward walkover
Round-off
Flic flac
Handspring
Note: Round-off flic flac directly connected = 2
skillsLEVEL 2
Eligibility: For students and beginners (recreational gymnastics, novice, dance experience)
VAULT D Score BARS D
Value = 5.00 Score Value = 5.00
Vaulting Table Height: 2 layer box, Composition Requirements:
beatboard
Mats same height or higher than box. Complete omission incurs a deduction of 1.0
2 Vaults – the best score counting
From a short run take off from one or two feet Circle up to front
and using underarm action, swing to support
handstand on box top, With extension through
shoulders, prop off the box to land on back,
body fully extended. Immediately cast hips off bar
Immediately cast hips off bar and execute a back
hip
circle
High cast and push off
backwards to
dismount.BEAM D Score FLOOR D
Value = 5.00 Score Value = 5.00
Beam Height: 105 cm Area: 12 m x 12 m
Time Limit: 50 seconds Time Limit: 50 seconds
Composition Requirements: Composition Requirements:
Complete omission incurs a deduction of 1.0 Complete omission incurs a deduction of 1.0
May be performed with or without music
(optional No lyrics
Mount 2 Acrobatic skills directly connected
A half turn (on two feet) A full turn on one leg
Balance stand on one leg Balance stand on one leg
A leap from one leg to land on other leg A leap from one leg to land on other leg
Dismount 1 Backward or Forward or sideward acrobatic
element
Mount suggestions for Beam: Acrobatic skill suggestions for Floor:
Forward roll
Jump to front support, lift one leg over beam Backward roll
to come to riding seat. Cartwheel
Jump from two feet to land in crouch Dive roll
Leap from one foot to land standing on beam Handstand
with other leg extended behind. Handstand forward roll
Jump from two feet to forward roll along Headstand
beam. Round-off
Dismount suggestions for Beam:
Swing to handstand and dismount to side of
beam.
Straight, tuck or straddle jump from side or
end of beam.
Jump backwards from side or end of beam.
Jump from beam with ½ or full turn in air.
Cartwheel or roundoff off end. Round-off off
end.
Handstand, ½ turn to land.LEVEL 1
Eligibility: For students and beginners learning gymnastics at a school level
VAULT D BARS D
Score Value = 5.00 Score Value = 5.00
Vaulting Table Height: 1 layer box, Composition Requirements:
beatboard
Mats same height or higher than box. Complete omission incurs a deduction of 1.0
2 Vaults – the best score counting
From a short run take off from one foot and
using underarm action, swing to handstand on Circle up to front support
box top, With extension through shoulders, prop
off the box to land on back, body fully extended.
Immediately cast hips off bar
Immediately cast hips off bar
Immediately cast hips off
bar and push off
backwards to dismount.
BEAM D Score FLOOR D
Value = 5.00 Score Value = 5.00
Beam Height: 105 cm Area: 12 m x 2 m strip of mats
Composition Requirements: Composition Requirements:
Complete omission incurs a deduction of 1.0 Complete omission incurs a deduction of 1.0
a. Jump to front support, lift one leg over a. Starting from a question
beam and turn mark position, execute a
to riding seat. body wave to finish on
high toes with arms
overhead.
b. Step through lunge to handstand forward
roll, with straight arms, to come to stand.
b. Lift legs to V. Balance with hands behind
on beam – hold for 2 seconds.
c. Bring hands forward onto beam, swing c. Step through lunge to cartwheel, quarter
legs down and up to crouch on beam. turn inwards to hold lunge with arms pinned
to ears showing straight line of body from
finger tips down to back leg.
d. Stand on high toes
with arms in 5th
position, then lower
to starting position
with arms low side
oblique.e. Step and
place toe on
ankle, thigh
turned out –
extend leg to d. Close feet and circle arms backward and
low front oblique and down to deep pike, hands on floor – hold 2
step forward. Repeat seconds.
on other leg.
Repeat e. (i.e.
execute 4 times)
f. Step and slide back foot to front and raise
to high toes, simultaneously
lifting arms upwards to 5th
position.
e. Stand lifting arms over head, roll forward to
sit in wide straddle with arms up and head
g. Execute half turn and, pinned between arms.
maintaining position, step f. Stretch up keeping head pinned between
back and execute another arms and reach forward with hands toward
half turn floor – hold 2 seconds.
h. Step and lift back leg forward to
lunge with arms pinned to ears –
straight body line. Then lower
arms to low side oblique.
g. Return through sitting position to lie on back,
join legs and bending knees push up to
i. Quarter turn sideways on toes joining feet
with arms moving to low front oblique.
j. Lower heels
and dismount bridge – hold 2 seconds.
with hollow
chest jump
backward with
half turn in air
to face front, h. Lie flat and immediately sit up to crouch with
pinning ears. Stick landing. toes on floor and hands around knees.
i. Lift legs to V balancing with arms sideways.
j. Bend one leg under, raising arms forward and
upward, come to stand with toe pointed at
back. Close feet.SUMMARY OF REQUIREMENTS
WOMEN’S ARTISTIC GYMNASTICS
Routines for International and Levels 4-6 are based on GymSports New Zealand’s
Women’s National STEP Programme, introduced in 2011.
Levels Description Categories Uniform requirements
Present Club gymnasts competing Team and Individual Competition. Leotard
INTERNATIONAL GSNZ International Levels, STEP 10 STEP 10 requirements.
and IDP 10.
Current Club gymnasts competing Team and Individual Competition. Leotard
LEVEL 6 GSNZ STEPs 8, 9 and IDP 6 & 8. STEP 7 VT, UB, BB, FX requirements
Previous Club gymnasts who Team and Individual Competition. Leotard
LEVEL 5 competed GSNZ Levels 7, 8, 9 and STEP 6 requirements
10 and have since retired, and
current STEP 6 and 7, IDP 3 & 5
gymnasts.
Previous Club gymnasts who Team & Individual Competition. Leotard, Bike Pants
LEVEL 4 competed GSNZ Levels 5, 6 and 7 STEP 5 VT requirements
and have since retired, and current STEP 4 UB*, BB, FX requirements
STEP 4 and 5 and IDP 1 & 2 *only 1 glide swing required
gymnasts.
For students and beginners with Team and Individual Competition. Leotard, Bike Pants
LEVEL 3* some gymnastics knowledge Requirements for Vault, Bars, Beam and
(Recreational) Floor detailed on separate pages.
For students (recreational Team and Individual Competition. Leotard, Bike Pants
gymnastics, novice, dance) Requirements for Vault, Bars, Beam and
LEVEL 2*
Floor detailed on separate pages.
For students and beginners learning Team and Individual Competition. Leotard, Bike Pants
gymnastics at a school level. Requirements for Vault, Bars, Beam and
LEVEL 1*
Floor detailed on separate pages.You can also read
