YOUR Y PROGRAM GUIDE WINTER 2020 - philaymca.org
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YOUR Y PROGRAM GUIDE
WINTER 2020
philaymca.org
HOURS OF OPERATION KIDS ZONE
Kids Zone is a value-added member benefit and
Monday - Friday 5:00 AM - 10:30 PM
is included with the cost of full privilege adult
Saturday 6:00 AM - 7:00 PM or family memberships. This service is offered
on-site with convenient drop-in hours that vary
Sunday 7:00 AM - 7:00 PM
by location. Hours are subject to change around
The Willow Grove YMCA closes to incoming holidays. Registration is not required and Kids
members 15 minutes prior to listed time. All Zone is operated on a first come, first served
members must be out of the building no later basis. This service is intended to support parents
than the listed closing time. while working out. Parents must remain at the
YMCA and are limited to two hours per day.
Parents will be contacted to pick up their child if
HOLIDAY HOURS there are any problems. (3 months - 10 years)
Christmas Eve 5:00 AM - 3:00 PM KIDS ZONE HOURS
Christmas CLOSED Monday – Thursday 8:00 AM – 8:30 PM
New Years Eve 5:00 AM - 3:00 PM Friday 8:00 AM – 7:00 PM
New Years Day 9:00 AM - 3:00 PM Saturday 8:00 AM – 5:00 PM
Sunday 8:00 AM – 5:00 PM
WINTER SESSION DATES
December 30 - February 23
Registration:
Family Members: December 2 - February 4
Members: December 4 - February 4 TABLE OF CONTENTS
Non-Members: December 9 - February 4
YOUTH.............................. 3
HOW TO REGISTER FAMILY............................ 12
FOR PROGRAMS ABILITY........................... 13
• Register for classes any time on our mobile
app or at philaymca.org
• Stop by the branch during normal business
TEENS............................. 15
hours to register. at the Welcome Center Desk
ADULTS........................... 15
COMMUNITY.................... 20
MEET OUR STAFF
Gary Chamberlain Alison Kahli Charlie Oski
Executive Director Business Manager Senior Program Director,
gchamblerlain@philaymca.org akahli@philaymca.org Membership & Marketing
coski@philaymca.org
Bruce Appel Beth Kenas
Facility Director Advanced Program Director, Cycling, Khalil Queeman
bappel@philaymca.org Events, AOA Teen Director
bkenas@philaymca.org khalil.queeman@philaymca.org
Cindy Auspitz
Arts & Humanities, Family and Caseyanne McHale Diane Ruffin
Camp Director Kids Zone & Birthday Party Director Group Exercise Director
cindy.auspitz@philaymca.org Caseyanne.mchale@philaymca.org diane.ruffin@philaymca.org
Missy DiMassa Darlene Malone Mubarak Simmons
Senior Program Director, Wellness Senior Program Director, Gymnastics Gymnastics/Camp Director
mdimassa@philaymca.org dmalone@philaymca.org mubarak.simmons@philaymca.org
Nicole Flynn John Mangan Michelle Watkins
Senior Program Director, Property Director Membership Director
Camp & Youth jmangan@philaymca.org mwatkins@philaymca.org
nflynn@philaymca.org
Stephanie Martinez Danny Ziccardi
Justin Glose Aquatic Director Sports Director
Wellness Director stephanie.martinez@philaymca.org daniel.ziccardi@philaymca.org
justin.glose@philaymca.org
Gary Nice
Facility Director
gnice@philaymca.org
2 WILLOW GROVE YMCA 215-555-1817YOUTH
Water Acclimation - Students develop comfort
AQUATICS with underwater exploration and learn to safely
exit in the event of falling into a body of water.
Monday 11:00 AM – 11:30 AM F
6:00 PM – 6:30 PM F
AGE KEY: POOL KEY: Tuesday 7:30 PM – 8:00 PM F
Preschool: Ages 3-5 F: FAMILY PO0L
School Age: Ages 6-12 Wednesday 10:30 AM – 11:00 AM F
L: LAP POOL 7:00 PM – 7:30 PM F
Teen/Adult: Ages 13+ P: PROGRAM POOL
Friday 9:30 AM – 10:00 AM F
2:00 PM – 2:30 PM F
SWIM STARTERS Saturday 9:30 AM – 10:00 AM P
Develops water enrichment and aquatic 11:00 AM – 11:30 AM P
readiness in children. In the two stages that 12:30 PM – 1:00 PM P
make up this parent-child category, children Sunday 9:30 AM – 10:00 AM F
learn to be comfortable in the water. Swim
Starters focuses on developing swim readiness Family Members: $28
skills through fun and confidence-building Members: $56
experiences. Parents also learn essential skills in Non-Members: $112
Swim Starters. Parents learn how to supervise
children in the water, how to prevent accidents
and how to plan for emergencies.
SWIM BASICS
Swim-Parent/Child (6-18 months) (Preschool 30 minutes; School Age/
Water Discovery - Parents accompany children in Teens/Adults 40 minutes)
the water in this stage, which introduces infants Develops personal water safety and basic
and toddlers to the aquatic environment through swimming skills in students of all ages. In these
exploration and encourages them to enjoy three stages, students develop a high level of
themselves while learning about the water. comfort in the water by practicing safe water
habits, engaging in underwater exploration, and
Tuesday 9:30 AM – 10:00 AM F learning how to swim to safety and exit if they
fall into a body of water. Group activities that
Thursday 10:00 AM – 10:30 AM F
reinforce learning help students progress.
Saturday 10:00 AM – 10:30 AM P
11:30 AM – 12:00 PM P Swim Basics - Stage 1
Water Acclimation - Students develop comfort
Family Members: $28
with underwater exploration and learn to safely
Members: $56
exit in the event of falling into a body of water.
Non-Members: $112
Preschool
Swim-Parent/Child (18 months - 3 years)
Water Exploration - Parents work with their
children in the water to explore body positions, Monday 10:00 AM – 10:30 AM F
floating, blowing bubbles and fundamental safety 11:30 AM – 12:00 PM F
and aquatic skills. 1:00 PM – 1:30 PM F
2:00 PM - 2:30 PM F
Monday 10:30 AM – 11:00 AM F 4:30 PM – 5:00 PM F
6:30 PM – 7:00 PM F 5:30 PM – 6:00 PM F
Tuesday 10:00 AM – 10:30 AM F 6:00 PM – 6:30 PM F
6:30 PM – 7:00 PM F
Wednesday 11:00 AM – 11:30 AM F 7:00 PM – 7:30 PM F
6:30 PM – 7:00 PM F 7:30 PM – 8:00 PM F
7:30 PM – 8:00 PM F
Thursday 9:30 AM – 10:00 AM F
6:30 PM – 7:00 PM F Tuesday 10:00 AM – 10:30 AM F
11:00 AM – 11:30 AM F
Friday 10:00 AM - 10:30 AM F
1:00 PM – 1:30 PM F
Saturday 9:00 AM – 9:30 AM P 1:30 PM – 2:00 PM F
10:30 AM – 11:00 AM P 5:00 PM – 5:30 PM F
12:00 PM – 12:30 PM P 5:30 PM – 6:00 PM F
6:00 PM – 6:30 PM F
Sunday 9:00 AM – 9:30 AM F 6:30 PM – 7:00 PM F
Family Members: $28 6:30 PM – 7:00 PM F
Members: $56 7:00 PM – 7:30 PM F
Non-Members: $112 7:30 PM – 8:00 PM
View current schedules online: PhilaYMCA.org 3
Swim-Parent/Child (2 years - 3 years)YOUTH
Wednesday 9:30 AM – 10:00 AM F Swim Basics - Stage 2
10:30 AM – 11:00 AM F Water Movement - Students focus on body
1:30 PM – 2:00 PM F position and control, directional change and
2:00 PM – 2:30 PM F forward movement in the water while continuing
4:30 PM – 5:00 PM F to practice how to safely exit in the event of
5:00 PM – 5:30 PM F falling into a body of water.
6:00 PM – 6:30 PM F
6:00 PM – 6:30 PM F Preschool
6:30 PM – 7:00 PM F
7:00 PM – 7:30 PM F
Monday 10:30 AM – 11:00 AM F
7:30 PM – 8:00 PM F
11:00 AM – 11:30 AM F
Thursday 10:30 AM – 11:00 AM F 1:00 PM – 1:30 PM F
11:00 AM – 11:30 AM F 1:30 PM – 2:00 PM F
1:30 PM – 2:00 PM F 4:30 PM – 5:00 PM F
2:00 PM – 2:30 PM F 5:00 PM – 5:30 PM F
4:30 PM – 5:00 PM F 5:30 PM – 6:00 PM F
5:00 PM – 5:30 PM F 6:30 PM – 7:00 PM F
5:30 PM – 6:00 PM F 7:00 PM – 7:30 PM F
6:00 PM – 6:30 PM F 7:30 PM – 8:00 PM F
6:00 PM – 6:30 PM F
Tuesday 10:30 AM – 11:00 AM F
6:30 PM – 7:00 PM F
11:30 AM – 12:00 PM F
7:00 PM – 7:30 PM F
2:00 PM – 2:30 PM F
7:30 PM – 8:00 PM F
4:30 PM – 5:00 PM F
7:30 PM – 8:00 PM F
5:00 PM – 5:30 PM F
Friday 10:00 AM – 10:30 AM F 5:30 PM – 6:00 PM F
11:00 AM – 11:30 AM F 6:00 PM – 6:30 PM F
1:00 PM – 1:30 PM F 6:30 PM – 7:00 PM F
1:30 PM – 2:00 PM F 7:00 PM – 7:30 PM F
4:30 PM – 5:00 PM F
Wednesday 10:00 AM – 10:30 AM F
5:00 PM – 5:30 PM F
2:00 PM – 2:30 PM F
6:00 PM – 6:30 PM F
5:00 PM – 5:30 PM F
7:00 PM – 7:30 PM F
5:30 PM – 6:00 PM F
Saturday 9:00 AM – 9:30 AM F 6:00 PM – 6:30 PM F
9:30 AM – 10:00 AM F 6:30 PM – 7:00 PM F
9:30 AM – 10:00 AM F 7:00 PM – 7:30 PM F
10:00 AM – 10:30 AM F 7:30 PM – 8:00 PM F
10:30 AM – 11:00 AM F
Thursday 10:30 AM – 11:00 AM F
10:30 AM – 11:00 AM F
11:00 AM – 11:30 AM F
11:00 AM – 11:30 AM F
11:30 AM – 12:00 PM F
11:30 AM – 12:00 PM F
1:30 PM – 2:00 PM F
11:30 AM – 12:00 PM F
2:00 PM – 2:30 PM F
12:00 PM – 12:30 PM F
4:30 PM – 5:00 PM F
Sunday 9:00 AM – 9:30 AM F 6:30 PM – 7:00 PM F
9:00 AM – 9:30 AM F 7:00 PM – 7:30 PM F
10:00 AM – 10:30 AM F 7:30 PM – 8:00 PM F
10:30 AM – 11:00 AM F
Friday 10:30 AM – 11:00 AM F
11:30 AM – 12:00 PM F
11:30 AM – 12:00 PM F
12:00 PM – 12:30 PM F
1:00 PM – 1:30 PM F
Members: $70 1:30 PM – 2:00 PM F
Non-Members: $140 5:00 PM - 5:30 PM F
5:30 PM - 6:00 PM F
6:00 PM – 6:30 PM F
School Age 7:00 PM – 7:30 PM F
Saturday 9:00 AM – 9:30 AM F
Monday 4:30 PM – 5:10 PM P 9:00 AM – 9:30 AM F
6:00 PM – 6:40 PM P 10:00 AM – 10:30 AM F
Tuesday 4:15 PM – 4:55 PM P 10:30 AM – 11:00 AM F
5:45 PM – 6:25 PM P 11:00 AM – 11:30 AM F
11:30 AM – 12:00 PM F
Wednesday 4:30 PM – 5:10 PM P 12:00 PM – 12:30 PM F
5:15 PM – 5:55 PM P
Sunday 9:30 AM – 10:00 AM F
Thursday 5:00 PM – 5:40 PM P 10:30 AM – 11:00 AM F
6:30 PM – 7:10 PM P 11:00 AM – 11:30 AM F
Saturday 9:45 AM – 10:25 AM P 11:30 AM – 12:00 PM F
11:15 AM – 11:55 AM P 12:00 PM – 12:30 PM F
Members: $70
Sunday 9:00 AM – 9:40 AM P Non-Members: $140
11:15 AM – 11:55 AM P
Members: $78
Non-Members: $156
4 WILLOW GROVE YMCA 215-555-1817YOUTH
School Age School Age
Monday 4:30 PM – 5:10 PM P Monday 4:30 PM – 5:10 PM P
5:15 PM – 5:55 PM P 6:45 PM – 7:25 PM P
7:30 PM – 8:10 PM P
Tuesday 4:15 PM – 4:55 PM P
Tuesday 4:15 PM – 4:55 PM P 5:45 PM – 6:25 PM P
5:00 PM – 5:40 PM P
Wednesday 5:15 PM – 5:55 PM P
Wednesday 4:30 PM – 5:10 PM P 7:30 PM – 8:10 PM P
6:45 PM – 7:25 PM P
Thursday 4:15 PM – 4:55 PM P
Thursday 4:15 PM – 4:55 PM P 5:45 PM – 6:25 PM P
6:30 PM – 7:10 PM P
Friday 4:30 PM – 5:10 PM P
Saturday 9:00 AM – 9:40 AM P
9:45 AM – 10:25 AM P Saturday 9:00 AM – 9:40 AM L
10:30 AM – 11:10 AM P 9:45 AM – 10:25 AM L
11:15 AM – 11:55 AM P 10:30 AM – 11:10 AM L
12:00 PM – 12:40 PM P 11:15 AM – 11:55 AM L
12:00 PM – 12:40 PM L
Sunday 9:45 AM – 10:25 AM P
11:15 AM – 11:55 AM P Sunday 9:00 AM – 9:40 AM P
12:00 PM – 12:40 PM P 10:30 AM – 11:10 AM P
12:00 PM – 12:40 PM P
Members: $78
Non-Members: $156 Members: $78
Non-Members: $156
Swim Basics - Stage 3
Water Stamina - Students learn how to swim to
safety from a longer distance than in previous AGE KEY:
stages in the event of falling into a body of Preschool: Ages 3-5
water. This stage also introduces rhythmic School Age: Ages 6-12
breathing and integrated arm and leg action. Teen/Adult: Ages 13+
Preschool
Monday 9:30 AM – 10:00 AM F
SWIM STROKES
(Preschool 30 minutes)
11:30 AM – 12:00 PM F
(School Age/Teens/Adults 40 minutes)
1:30 PM – 2:00 PM F
Introduces and refines stroke technique in older
5:00 PM – 5:30 PM F
students. In these three stages, having mastered
6:00 PM – 6:30 PM F
the fundamentals, students learn additional
7:00 PM – 7:30 PM F
water safety skills and build stroke technique,
Tuesday 11:00 AM – 11:30 AM F developing skills that prevent chronic disease,
1:30 PM – 2:00 PM F increase social-emotional and cognitive well-
4:30 PM – 5:00 PM F being and foster a lifetime of physical activity.
6:00 PM – 6:30 PM F
7:30 PM – 8:00 PM F Swim Strokes - Stage 4
Stroke Introduction - Students develop stroke
Wednesday 10:00 AM – 10:30 AM F technique in front crawl and back crawl and learn
11:30 AM – 12:00 PM F the breaststroke kick and butterfly kick. Water
1:00 PM – 1:30 PM F safety is reinforced through treading water and
1:30 PM – 2:00 PM F elementary backstroke.
4:30 PM – 5:00 PM F
5:30 PM – 6:00 PM F
Preschool
7:30 PM – 8:00 PM F
Thursday 10:00 AM – 10:30 AM F
Monday 10:00 AM – 10:30 AM F
1:00 PM – 1:30 PM F
6:00 PM – 6:30 PM P
5:00 PM – 5:30 PM F
5:30 PM – 6:00 PM F Tuesday 11:30 AM – 12:00 PM F
7:00 PM – 7:30 PM F 2:00 PM – 2:30 PM F
Friday 11:00 AM – 11:30 AM F Wednesday 11:00 AM – 11:30 AM F
4:30 PM – 5:00 PM F 1:00 PM – 1:30 PM F
5:30 PM – 6:00 PM F 6:00 PM – 6:30 PM P
6:30 PM – 7:00 PM F
Thursday 11:30 AM – 12:00 PM F
Saturday 9:30 AM – 10:00 AM F 5:00 PM – 5:30 PM P
10:00 AM – 10:30 AM F 5:45 PM – 6:15 PM P
11:00 AM – 11:30 AM F
12:00 PM – 12:30 PM F Friday 11:30 AM – 12:00 PM F
Sunday 10:00 AM – 10:30 AM F Saturday 9:10 AM – 9:40 AM P
11:00 AM – 11:30 AM F 10:30 AM – 11:00 AM P
12:00 PM – 12:30 PM P
Members: $70
Non-Members: $140 Sunday 9:45 AM – 10:15 AM P
10:30 AM – 11:00 AM P
Members: $70
View current schedules online: PhilaYMCA.org Non-Members: $140 5YOUTH
Swim Strokes - Stage 6
School Age Stroke Mechanics - Students refine stroke
technique on all major competitive strokes, learn
Monday 4:30 PM – 5:10 PM L about competitive swimming, and discover how
5:15 PM – 5:55 PM P to incorporate swimming into a healthy lifestyle.
6:45 PM – 7:25 PM P
7:30 PM – 8:10 PM P
School Age
Tuesday 5:00 PM – 5:40 PM P
6:30 PM – 7:10 PM P Monday 6:00 PM – 6:40 PM P
Wednesday 4:30 PM – 5:10 PM L 7:30 PM – 8:10 PM P
5:15 PM – 5:55 PM P Tuesday 4:30 PM – 5:10 PM L
6:45 PM – 7:25 PM P 5:00 PM – 5:40 PM P
7:30 PM – 8:10 PM P
Wednesday 5:15 PM – 5:55 PM L
Thursday 4:15 PM – 4:55 PM P 6:00 PM – 6:40 PM P
5:00 PM – 5:40 PM P 7:30 PM – 8:10 PM P
Friday 4:30 PM – 5:10 PM L
6:00 PM – 6:40 PM P Thursday 4:30 PM – 5:10 PM L
6:30 PM – 7:10 PM P
Saturday 9:45 AM – 10:25 AM L
10:30 AM – 11:10 AM L Friday 4:30 PM – 5:10 PM L
11:15 AM – 11:55 AM L 5:15 PM – 5:55 PM P
12:00 PM – 12:40 PM L Saturday 9:00 AM – 9:40 AM L
Sunday 9:00 AM – 9:40 AM L 10:30 AM – 11:10 AM L
9:45 AM – 10:25 AM L 12:00 PM – 12:40 PM L
Members: $78 Sunday 9:45 AM – 10:25 AM L
Non-Members: $156 10:30 AM – 11:10 AM L
11:15 AM – 11:55 AM L
Members: $78
Swim Strokes - Stage 5 Non-Members: $156
Stroke Development - Students work on stroke
technique and learn all major competitive Private Swim Lessons (4 years & up)
strokes. The emphasis on water safety continues Private lessons are for any swimming ability.
through treading water and sidestroke. Individual lessons are scheduled with an
instructor and participant. Learn the basics of
School Age swimming, refine current skills or perfect your
stroke mechanics. Private lessons are schedule
in 30 minute increments. For more information
Monday 4:30 PM – 5:10 PM L email stephanie.martinez@philaymca.org with
5:15 PM – 5:55 PM P Name, Number, and Availability.
6:45 PM – 7:25 PM P
5 Lessons:
Tuesday 4:30 PM – 5:10 PM L Members: $150
5:45 PM – 6:25 PM P Non-Members: $300
6:30 PM – 7:10 PM P
Wednesday 4:30 PM – 5:10 PM L
Semi-Private Swim Lessons (4 years & up)
Semi-Private lessons are for any swimming
5:15 PM – 5:55 PM L
ability. Lessons are scheduled with an instructor
6:00 PM – 6:40 PM P
and two or three participants. They will learn
6:45 PM – 7:25 PM P
the basics of swimming, refine current skills or
Thursday 4:30 PM – 5:10 PM L perfect your stroke mechanics.
5:45 PM – 6:25 PM P
Semi-Private lessons are schedule in 30 minute
Friday 6:45 PM – 7:25 PM P increments and each participant will register
individually. For more information email
Saturday 9:00 AM – 9:40 AM L stephanie.martinez@philaymca.org
9:45 AM – 10:25 AM L
11:15 AM – 11:55 AM L 5 Lessons:
Members: $100/person
Sunday 9:00 AM – 9:40 AM L Non-Members: $200/person
10:30 AM – 11:10 AM L
11:15 AM – 11:55 AM L Recreational Swim
Members: $78 Children 6 years & under must be supervised in
Non-Members: $156 the water by an adult member. The supervision
may be by an adult OR a teen with the adult
on deck. Children 7-12 years do not have to be
supervised in the water but require an adult on
deck, unless they can’t pass the shallow water
test which would then require supervision in the
water as stated above.
6 WILLOW GROVE YMCA 215-555-1817YOUTH
The supervising adult member is permitted to SWIM MEETS ARE MANDATORY AND A
provide supervision in the water if he or she SCHEDULE WILL BE POSTED.
chooses. All children 16 years and under will be For more information contact
swim tested and marked with a colored wrist Stephanie Martinez at
band. More details can be found in the aquatic stephanie.martinez@philaymca.org
brochure. Fitness lanes may be used by our
younger, serious swimmers. Swimmer must be Green & Yellow
working on endurance and be able to swim front
and back crawl well. Monday 7:30 PM – 9:00 PM
For days and times visit our mobile app or visit Tuesday 7:30 PM – 9:00 PM
our website at PhilaYMCA.org.
Wednesday 7:30 PM – 9:00 PM
Pre-Competition Swim Lesson (Ages 6-16) Thursday 7:30 PM – 9:00 PM
The Pre-Competition Swim Lesson is designed to Friday 7:30 PM – 9:00 PM
work on our younger developmental swimmers’
skills. Concentration will be on proper streaming, Team & Clinic: Family Members: $450
starts, turns and basic stroke development to Team & Clinic: Member: $450
give your swimmer the “competitive edge” in Team ONLY: Family Members: $385
building their swimming career. Team ONLY: Member: $385
Prerequisite (Ages 6-8): The minimum
Blue & Red
requirement is the ability to swim 25 yards of
freestyle with rotary breathing, 25 yards of proper Monday 6:00 PM - 7:30 PM
backstroke and a basic dive.
Tuesday 6:00 PM - 7:30 PM
Prerequisite (Ages 9-16): The minimum Thursday 6:00 PM - 7:30 PM
requirement is the ability to swim 50 yards of
freestyle with rotary breathing, 50 yards of proper Friday 6:00 PM - 7:30 PM
backstroke and a dive.
Team & Clinic: Family Members: $415
Monday 5:15 PM – 6:00 PM L Team & Clinic: Member: $415
Wednesday 6:00 PM – 6:45 PM L Team ONLY: Family Members: $355
Team ONLY: Member: $355
Thursday 5:15 PM – 6:00 PM L
Friday 5:15 PM – 6:00 PM L Purple
Members: $78 Tuesday 6:00 PM - 7:00 PM
Non-Members: $156
Thursday 6:00 PM - 7:00 PM
Friday 6:00 PM - 7:00 PM
HURRICANE SWIM TEAM Team & Clinic: Family Members: $380
Team & Clinic: Member: $380
Swim Team & Clinic Combo Team ONLY: Family Members: $325
September 3 – Division Champs, 2020 Team ONLY: Member: $325
Get a kick start on the season, which allows your High School:
swimmer to join early invitational meets and get Clinic Combo & Team - until High School
a discounted rate. The clinic prepares children for practice begins Members Only: $225
the upcoming competitive swim team season.
Team - Compete Only – practice with your
High School team Members Only: $150
Swim Team
September 30 – Division Champs, 2020 All swimmers swim through the Division Champs
at the above rate.
Come and swim for the Willow Grove Hurricanes If your swimmer progresses to post season
in the Penn-Del League, YMCA’s premiere swim championships UMLY, your swimmer will be
league in the nation. We accommodate various charged $40 for the dates between the CHMSC
swim levels 6 years to 18 years. Through and Districts/Mini Meet.
competitive swimming, the YMCA teaches If your simmer progresses to the State
the character virtues of CARING, HONESTY, Championships, your swimmer will be charged
RESPECT, AND RESPONSIBILITY. $40 for the dates between Districts/Mini Meet
and States.
Prerequisite: The minimum requirement is the
If your swimmer progresses to Nationals, your
ability to swim one length of freestyle with rotary
swimmer will be charged $40 for the dates
breathing, one length of proper backstroke and a
between States and Nationals.
basic dive. The first day swim test will determine
your swimmer’s level and practice time. The
*Parent Association TEAM Fee: $50 per
minimum requirement may change with the age
swimmer not to exceed $100 per family
of the swimmer.
Refunds may only be submitted during the
first week of participation.
As your child progresses to a higher level, your
swim team fee will be adjusted accordingly.
Practice days and times may also be adjusted. Spring Clinic and Summer Swim Team
information will be in our spring
brochure.
View current schedules online: PhilaYMCA.org 7YOUTH
Arts & Crafts – Preschool
DANCE Each week your child will create a masterpiece
through a combination of shapes, lines and
colors. Your preschooler will expand their
creative thinking while improving their fine motor
Ballet/Tap - Preschool (Ages 3-4) skills. Please have your child bring a smock or
A combination of ballet and tap, dancers will wear old clothes.
work on coordination, rhythm, creativity, (Ages 3-5)
technique and terminology in both dance forms.
Tap shoes are needed. Monday 11:30 AM – 12:15 PM
Tuesday 6:15 PM – 7:00 PM Tuesday 12:30 PM – 1:15 PM
Thursday 6:15 PM – 7:00 PM Thursday 10:30 AM – 11:15 AM
Saturday 1:00 PM – 1:45 PM Saturday 11:30 AM – 12:15 PM
2:30 PM - 3:15 PM Family Members: $34.50
Family Members: $34.50 Members: $69
Members: $69 Non-Members: $138
Non-Members: $138
Arts & Science – Preschool
Ballet/Tap - Youth (Ages 6-8) Let your child explore the world of science
through the arts. We will get messy and
Dancers will learn fundamental ballet technique have fun as we make artistic creations while
with emphasis on proper placement and experimenting with science concepts at the same
alignment while developing rhythm, coordination, time. Please bring a smock or wear old clothes.
and creativity. Ballet or tap shoes and leotards (Ages 3-5)
are needed.
Wednesday 10:30 AM – 11:15 AM
Tuesday 7:15 PM – 8:00 PM
Thursday 4:15 PM – 5:00 PM
Thursday 7:15 PM – 8:00 PM
Family Members: $34.50
Saturday 1:45 PM – 2:30 PM Members: $69
3:15 PM - 4:00 PM Non-Members: $138
Family Members: $34.50
Members: $69
Non-Members: $138
Art Education – Preschool
Allow your child to experiment with shapes,
lines, space and colors. Fine motor and creative
ARTS &
thinking skills will be enhanced while the children
learn about different art techniques.
(Ages 3-5)
HUMANITIES Tuesday 11:30 AM – 12:15 PM
Family Members: $34.50
Art Exploration – Parent Child Members: $69
Create with more than crayons and pencils! Your
Non-Members: $138
child will explore fine arts materials, as well as,
non-traditional techniques. Each week there will
be a theme explored to reinforce fine motor skills Music & Movement- Preschool
and creative thinking. This is the perfect class This class is a blend of dancing, music and
to help expand your child’s horizons and delve rhythm. An instructor will guide children through
into more complex art-making ideas. Please have various activities that will make discovering
your child bring a smock or wear old clothes. movement, balance and listening skills easy and
(Ages 1-3) fun while instilling a love of music.
Wednesday 9:30 AM – 10:15 AM (Ages 3-5)
Thursday 9:30 AM – 10:15 AM Tuesday 10:30 AM – 11:15 AM
Sunday 9:30 AM – 10:15 AM Saturday 10:30 AM – 11:15 AM
Family Members: $34.50 Family Members: $34.50
Members: $69 Members: $69
Non-Members: $138 Non-Members: $138
Music & Movement- Parent Child Playdough – Preschool
This class is a blend of dancing, music and Children will use their imagination to make
rhythm. An instructor will guide children through dough creations that correspond with the theme
various activities that will make discovering of the day! Your child will develop fine motor
movement, balance and listening skills easy and skills, hand-eye coordination, teamwork and
fun while instilling a love of music. creativity.
(Ages 1-3) (Ages 3-5)
Tuesday 9:30 AM – 10:15 AM Tuesday 1:30 PM – 2:15 PM
Saturday 9:30 AM – 10:15 AM Sunday 10:30 AM – 11:15 AM
Family Members: $34.50 Family Members: $34.50
Members: $69 Members: $69
Non-Members: $138 Non-Members: $138
8 WILLOW GROVE YMCA 215-555-1817YOUTH
Arts & Crafts – Youth
Let your child create their own masterpiece.
Students will create a new project to take home
nearly every week. Please have your child bring
INSTRUCTIONAL
a smock or wear old clothes.
(Ages 6-9)
SPORTS
Tuesday 5:15 PM – 6:00 PM
Basketball - Preschool
Family Members: $34.50 This class will teach the fundamentals and rules
Members: $69 of basketball and assist in developing teamwork
Non-Members: $138 and sportsmanship. Emphasis is on skill
development, fun and participation.
Arts & Science – Youth (Ages 3-5)
Let your child explore the world of science Wednesday 5:15 PM – 6:00 PM
through the arts. We will get messy and
have fun as we make artistic creations while Thursday 1:00 PM – 1:45 PM
experimenting with science concepts at the same 7:00 PM – 7:45 PM
time. Please bring a smock or wear old clothes.
(Ages 6-9) Family Members: $34.50
Members: $69
Tuesday 4:15 PM – 5:00 PM Non-Members: $138
Wednesday 5:15 PM – 6:00 PM
Hockey – Preschool
Family Members: $34.50
This class will teach the fundamentals and rules
Members: $69
of hockey and assist in developing teamwork
Non-Members: $138
and sportsmanship. Emphasis is on skill
development, fun and participation.
Art Education – Youth (Ages 3-5)
Allow your child to experiment with shapes,
lines, space and colors. Fine motor and creative Wednesday 1:00 PM – 1:45 PM
thinking skills will be enhanced while the children
learn about different art techniques. Family Members: $34.50
(Ages 8-12) Members: $69
Non-Members: $138
Wednesday 6:15 PM – 7:00 PM
Family Members: $34.50 Soccer – Preschool
Members: $69 This class will teach the fundamentals and rules
Non-Members: $138 of soccer and assist in developing teamwork
and sportsmanship. Emphasis is on skill
Cooking – Youth development, fun and participation.
Hands-on food preparation teaches healthy (Ages 3-5)
eating, basic cooking terms, sharing and
teamwork. Please inform Program Director of Monday 2:00 PM – 2:45 PM
allergies prior to the start of the session. 7:00 PM – 7:45 PM
(Ages 6-12)
Wednesday 2:00 PM – 2:45 PM
Thursday 5:15 PM – 6:00 PM 4:15 PM – 5:00 PM
Family Members: $34.50 Family Members: $34.50
Members: $69 Members: $69
Non-Members: $138 Non-Members: $138
Arts & Crafts – Homeschool Basketball – Youth
Let your child create their own masterpiece. This class will teach the fundamentals and rules
Students will create a new project to take home
nearly every week. Please have your child bring of basketball and assist in developing teamwork
a smock or wear old clothes. and sportsmanship. Emphasis is on skill
(Ages 5-15) development, fun and participation.
(Ages 6-8)
Monday 12:30 PM – 1:15 PM
Monday 6:00 PM – 6:45 PM
Family Members: $34.50
Members: $69 Thursday 6:00 PM – 6:45 PM
Non-Members: $138 (Ages 8-12)
Tuesday 7:00 PM – 7:45 PM
Family Members: $34.50
Members: $69
Non-Members: $138
Flag Football – Youth
This class will teach the fundamentals of
flag football while developing teamwork
and sportsmanship. Emphasis is on skill
development, fun and participation.
(Ages 8-12)
Wednesday 7:00 PM – 7:45 PM
Family Members: $34.50
Members: $69
Non-Members: $138
View current schedules online: PhilaYMCA.org 9YOUTH
Soccer - Youth Sports Introduction – Preschool
This class will teach the fundamentals and rules Children are introduced to a variety of different
of soccer and assist in developing teamwork sports and games. This is a great way to get
and sportsmanship. Emphasis is on skill your child excited about playing sports while
development, fun and participation. building self-esteem and improving coordination
(Ages 6-8) and motor skills.
Tuesday 5:15 PM – 6:00 PM (Ages 3-5)
(Ages 8-12) Monday 11:00 AM – 11:45 AM
1:00 PM – 1:45 PM
Wednesday 6:15 PM – 7:00 PM
Wednesday 10:30 AM – 11:15 AM
Family Members: $34.50
Members: $69 Thursday 2:00 PM – 2:45 PM
Non-Members: $138
Family Members: $34.50
Tennis – Youth Members: $69
Participants are introduced to tennis through Non-Members: $138
supplemental activities such as basic strokes and
fun games. Sports Introduction – Youth
(Ages 6-8) Children are introduced to a variety of different
Monday 4:15 PM – 5:00 PM sports and games. This is a great way to get
your child excited about playing sports while
(Ages 9-12)
building self-esteem and improving coordination
Monday 5:15 PM – 6:00 PM and motor skills.
Family Members: $34.50 (Ages 6-8)
Members: $69 Tuesday 6:00 PM – 6:45 PM
Non-Members: $138
Family Members: $34.50
Basketball – Tween/Teen Members: $69
This class will teach the fundamentals and rules Non-Members: $138
of basketball and assist in developing teamwork
and sportsmanship. Emphasis is on skill
development, fun and participation.
(Ages 10-13)
MARTIAL ARTS
Thursday 5:15 PM – 6:00 PM Shotokan - Youth
Family Members: $34.50 Intermediate - Students are taught the main
Members: $69 objectives of Karate: development of character,
Non-Members: $138 effort, and self-control. These are the virtues
that have been emphasized since the inception of
Sports Various – Homeschool the art of Karate.
This class will provide activities and experiences (Ages 6-10)
that fulfill your physical education requirements
Monday 6:00 PM – 6:45 PM
for home school and cyber school participants.
Also provides socialization, teamwork, and good Wednesday 6:00 PM – 6:45 PM
sportsmanship. (Ages 6-15)
(Ages 5-15)
Monday 6:45 PM – 7:30 PM
Tuesday 2:00 PM – 2:45 PM
Wednesday 6:45 PM – 7:30 PM
Family Members: $34.50
Members: $69 Family Members: $66.50
Non-Members: $138 Members: $133
Non-Members: $264
Shotokan - Teen/Adult
SPORTS Advanced - Students are taught the main
objectives of Karate: development of character,
INTRODUCTION effort, and self-control. These are the virtues
that have been emphasized since the inception
of the art of Karate. Higher belts have the
Sports Introduction – Parent Child opportunity to train more advanced skills.
Children are introduced to a variety of different
sports and games. This is a great way to get (Ages 10+)
your child excited about playing sports while
Monday & 7:30 PM – 8:30 PM
building self-esteem and improving coordination
Wednesday
and motor skills. Parent participation is
encouraged. Family Members: $86.50
(Ages 1-3) Members: $175
Non-Members: $345
Monday 10:00 AM – 10:45 AM
Tuesday 1:00 PM – 1:45 PM
Wednesday 9:30 AM – 10:15 AM
Family Members: $34.50
Members: $69
Non-Members: $138
10 WILLOW GROVE YMCA 215-555-1817YOUTH
Gymnastics - Youth Beginner - Girls
GYMNASTICS For beginners with little or no experience. Learn
conditioning and flexibility techniques and
instruction on vault, bars, balance beam and
floor.
Gymnastics - Parent/Child (Ages 1-3)
This parent participation program introduces (Ages 5-18, 50 minute class)
balancing, tumbling, hanging and agility skills Monday 4:10 PM – 5:00 PM
in a fun, open environment. Short structured 5:10 PM – 6:00 PM
experiences mixed with free play and choice.
Tuesday 4:10 PM – 5:00 PM
Monday 9:30 AM – 10:15 AM 5:10 PM – 6:00 PM
Tuesday 9:30 AM – 10:15 AM Wednesday 4:10 PM – 5:00 PM
Thursday 10:15 AM – 11:00 AM 5:10 PM – 6:00 PM
7:00 PM – 7:50 PM
Friday 10:30 AM – 11:15 AM
Thursday 4:10 PM – 5:00 PM
Family Members: $39 5:10 PM – 6:00 PM
Full Privilege Members: $70
Non-Members: $138 Friday 4:10 PM – 5:00 PM
Saturday 8:30 AM – 9:20 AM
Gymnastics - Preschool 9:00 AM – 9:50 AM
Incorporates the basic principles of balance,
10:20 AM – 11:10 AM
strength and flexibility to develop gymnastics
skills. We use age appropriate equipment to Sunday 10:00 AM – 10:50 AM
ensure the safest and most effective learning
environment. For boys and girls. (Ages 10-18, 50 minute class)
(Age 3, 30 minute class)
Wednesday 8:00 PM – 8:50 PM
Monday 11:00 AM – 11:30 AM
Family Members: $39
Tuesday 10:15 AM – 10:45 AM Full Privilege Members: $70
1:15 PM – 1:45 PM Non-Members: $138
4:15 PM – 4:45 PM
5:30 PM – 6:00 PM
Wednesday 4:30 PM – 5:00 PM Gymnastics - Youth Beginner - Boys
5:45 PM – 6:15 PM For beginners with little or no experience. Learn
conditioning and flexibility techniques and
Thursday 11:15 AM – 11:45 AM instruction on pommel horse, still rings, vault,
12:30 PM – 1:00 PM parallel bars and floor.
Friday 9:15 AM – 9:45 AM (Ages 5-18, 50 minute class)
11:15 AM – 11:45 AM
Monday 5:00 PM – 5:50 PM
Saturday 9:00 AM – 9:30 AM
10:30 AM – 11:00 AM Tuesday 6:10 PM – 7:00 PM
7:00 PM - 7:50 PM
Sunday 9:45 AM – 10:15 AM
Thursday 6:10 PM – 7:00 PM
(Ages 4-5, 45 minute class)
Saturday 9:30 AM – 10:20 AM
Monday 10:15 AM – 11:00 AM
1:00 PM – 1:45 PM Family Members: $39
1:45 PM – 2:30 PM Full Privilege Members: $70
Non-Members: $138
Tuesday 10:45 AM – 11:15 AM
1:45 PM – 2:30 PM
4:45 PM – 5:30 PM
Wednesday 5:00 PM – 5:45 PM
6:00 PM – 6:45 PM
6:15 PM – 7:00 PM
Thursday 9:15 AM – 10:00 AM
1:00 PM – 1:45 PM
Friday 9:45 AM – 10:30 AM
6:00 PM – 6:45 PM
Saturday 9:30 AM – 10:15 AM
10:00 AM – 10:45 AM
10:45 AM – 11:30 AM
Sunday 9:00 AM – 9:45 AM
10:15 AM – 11:00 AM
Family Members: $39
Full Privilege Members: $70
Non-Members: $138
View current schedules online: PhilaYMCA.org 11YOUTH/FAMILY
Gymnastics - Youth Intermediate - Girls Gymnastics - Youth Advanced – Boys
For intermediates familiar with basic gymnastic For children mastering more difficult gymnastics
skills. Learn conditioning and flexibility skills. Learn conditioning & flexibility techniques
techniques and instruction on vault, bars, and instructions on pommel horse, still rings,
balance beam and floor. vault, parallel bars, and floor.
(Ages 6-18, 1 hour class) (Ages 6 – 18, 1.5 hour class)
Monday 4:10 PM – 5:10 PM Saturday 8:00 AM - 9:30 AM
5:00 PM – 6:00 PM
Members: $126
Tuesday 4:10 PM – 5:10 PM Non-Members: $210
5:00 PM – 6:00 PM
Wednesday 5:00 PM – 6:00 PM
6:00 PM – 7:00 PM
Gymnastics - Pre-Team - Girls
Pre-Competitive level. Students continue to
7:00 PM – 8:00 PM
refine advanced skills in preparation to reach the
Thursday 4:10 PM – 5:10 PM competitive team.
5:00 PM – 6:00 PM (Ages 3-6, 1 hour class - Invitation Only)
Friday 5:00 PM – 6:00 PM Tuesday 12:15 PM – 1:15 PM
Saturday 9:20 AM – 10:20 AM Wednesday 4:10 PM – 5:10 PM
10:15 AM – 11:15 AM
Thursday 1:45 PM – 2:45 PM
Sunday 9:00 AM – 10:00 AM 6:00 PM – 7:00 PM
(Ages 10-18, 60 minute class)
Saturday 10:00 AM – 11:00 AM
Wednesday 8:00 PM – 9:00 PM
Members: $100
Members: $100 Non-Members: $168
Non-Members: $168 (Ages 4-7, 1.5 hour class - Invitation Only)
Monday 6:00 PM – 7:30 PM
Gymnastics - Youth Intermediate - Boys
For intermediates familiar with basic gymnastic Thursday 4:30 PM – 6:00 PM
skills. Learn conditioning and flexibility Saturday 8:30 AM – 10:00 AM
techniques and instruction on pommel horse, still
rings, vault, parallel bars and floor. Sunday 11:30 AM – 1:00 PM
(Ages 6-18, 1 hour class) Members: $126
Non-Members: $210
Wednesday 5:00 PM – 6:00 PM
(Ages 5-8, 2 hour class - Invitation Only)
Saturday 8:30 AM – 9:30 AM
10:20 AM - 11:20 AM Monday 4:00 PM – 6:00 PM
Members: $100 Wednesday 5:00 PM – 7:00 PM
Non-Members: $168 Saturday 8:30 AM – 10:30 AM
Members: $163
Gymnastics - Youth Advanced - Girls Non-Members: $326
For children mastering more difficult gymnastic
skills. Learn conditioning & flexibility techniques (Ages 9-18, 2 hour class - Invitation Only)
and instruction on vault, bars, balance beam and Tuesday 6:00 PM – 8:00 PM
floor.
Thursday 6:00 PM – 8:00 PM
(Ages 7-18, 1.5 hour class)
Saturday 9:00 AM – 11:00 AM
Monday 4:30 PM – 6:00 PM
Sunday 10:50 AM – 12:50 PM
Tuesday 4:30 PM – 6:00 PM
Members: $163
Wednesday 4:30 PM – 6:00 PM Non-Members: $326
6:00 PM – 7:30 PM
Thursday 4:30 PM – 6:00 PM
Friday 6:00 PM – 7:30 PM
Saturday 8:30 AM – 10:00 AM
9:50 AM – 11:20 AM
Sunday 10:00 AM – 11:30 AM
Members: $126
Non-Members: $210
12 WILLOW GROVE YMCA 215-555-1817FAMILY/ABILITY
Tumbling
Learn the basic tumbling elements to cheer.
Class consist of basic tumbling instruction, jumps SPORTS LEAGUES
and Strength exercises.
(Ages 6-9, 1 hour class) YMCA Youth Sports Leagues provide positive
sports experiences that focus on competitive
Sunday 9:45 AM – 10:45 AM play, sportsmanship, and skill development.
(Ages 10 – 18, 1 hour class) Players receive individual attention geared
toward improvement of skills and game
Wednesday 8:00 PM – 9:00 PM knowledge. All participants will receive equal
Members: $100 playing time.
Non-Members: $168
2020 WINTER YOUTH
Adult Gymnastics SPORTS LEAGUES
For all skill levels. Learn conditioning and
flexibility techniques on vault, bars, balance
beam and floor..
Basketball League – Preschool
(Ages 3-4)
(Ages 18 and up, 1 hour class)
Saturday 9:00 AM – 9:30 AM
Wednesday 9:00 PM – 10:00 PM 9:30 AM – 10:00 AM
Members: $100 Family Members: $34.50
Non-Members: $168 Members: $69
Non-Members: $138
GYMNASTICS PRIVATE LESSONS
(Ages 5-13)
One half-hour lesson per week with individual Basketball League - Rookies
attention to boost gymnastic skills. May be any (Ages 5-7)
class level - beginner, intermediate or advanced. Saturday 10:00 AM – 11:00 AM
Call our Gymnastics Department for available 11:00 AM – 12:00 PM
days and times.
Family Members: $34.50
5 Lessons:
Members: $69
Members: $150
Non-Members: $138
Non-Members: $300
GYMNASTICS TEAM Winners Basketball
(Ages 8-12)
Gymnastics Team – Recreational,
Saturday 12:00 PM – 1:00 PM
Competitive Levels 3-10, Xcel Silver
Family Members: $34.50
Diamond Members: $69
(Ages 6-18)
Non-Members: $138
All competition team members are selected
from our gymnastic classes or by try-out
and registered by Senior Program Director -
FAMILY
Gymnastics, Darlene Malone.
Training: 1 day $80/month
Training: 2 days $120/month
Family Fun Nights
Training: 3 days $168/month Join us for a fun night at the Y with activities for
Training: 4 days $196/month the whole family! Activities may include gym,
games, crafts, family classes, wellness
Training: 5 days $218/month orientations and more. Program changes
monthly.
January 24 6:00 PM - 7:30 PM
Family Members: Free
View current schedules online: PhilaYMCA.org 13FAMILY/ABILITY/TEENS
Parents Night Out (Ages 5 and up) Birthday Parties - Pool
Enjoy an evening without the little ones when (Ages 7-12 years old)
you send them to the Y for their own night *55 minutes in the pool and remainder in party
out. Children will enjoy gym time, open play, room/transition.
circle story time, crafts and a movie. Dinner is *All participants under 18 will be swim tested
provided. Sneakers must be worn to participate
and identified with a colored wrist band.
in gym time.
*At least one adult representative of the rental
January 25 5:30 PM - 8:30 PM group must remain on the deck at all times.
February 14 5:30 PM - 8:30 PM *Children 7-15 years of age will be supervised in
the water by at least one adult or teen from the
1st Child: $20
2nd Child: $15 rental group for every five children.
Each additional Child after 2: $10 *Children 6 years and under will be supervised
in the water by at least one adult or teen for
Recreational Swim every two children. NOTE: As a policy, the YMCA
Children 6 years & under must be supervised in the does not provide parties which include pool use
water by an adult member. The supervision may for ages 6 years and under. The above adult
be by an adult OR a teen with the adult on deck. supervision requirements provide direction
Children 7-12 years do not have to be supervised in case children 6 years and under happen to
in the water but require an adult on deck, unless attend a birthday party as part of an older group.
they can’t pass the shallow water test, which would NOTE: An adult is defined as a responsible
then require supervision in the water as stated person 18 years or older. Teen supervision is
above. The supervising adult member is permitted defined as a responsible person 17 years or
to provide supervision in the water if he or she
older.
chooses. All children 16 years and under will be
swim tested and marked with a colored wrist band.
More details can be found in the aquatic brochure.
Fitness lanes may be used by our younger, serious
swimmers. Swimmer must be working on endurance
ABILITY PROGRAMS
and be able to swim front and back crawl well.
The Willow Grove YMCA offers programs for
For days and times, visit our mobile app or visit our both youth and adults with Special Needs.
website at philaYMCA.org The populations we serve include people who
have Autism, Sensory Integration Dysfunction,
Intellectual Disabilities, ADD/ADHD, Down
BIRTHDAY PARTIES Syndrome, Spina Bifida, Cerebral Palsy and other
special needs.
The Willow Grove Y has an exciting variety of
parties designed for children of all ages. All ABILITY ARTS & HUMANITIES
parties are scheduled on Saturday and Sunday
afternoons and are a total of 2 hours long – 1
Ability Arts & Crafts
Let your child create their own masterpiece.
hour in activity and remainder in the party
Students will create a new project to take home
room. Two trained staff members are available
nearly every week. Please have your child bring
to help you conduct your party. All packages
a smock or wear old clothes.
include paper plates, utensils and tablecloths
(Ages: 6-10)
for up to 25 children. Contact our Party Director
Caseyanne McHale at Monday 1:30 PM – 2:15 PM
caseyanne.mchale@philaymca.org to book your
(Ages: 10+)
party.
Members: $250 Thursday 6:15 PM – 7:00 PM
Non Members: $300
Family: $34.50
Birthday Parties – Dance Members: $69
Y Party professionals will create a fun time for Non-Members: $138
your child and their friends with a dance party
theme. A Hip Hop Dance party includes a Hip
Hop instructor to teach the children the correct
steps of a dance routine.
Birthday Parties – Sports
Y Party professionals will create a fun time for
your child and their friends with a sports party
theme. Choose from basketball, gymnastics,
hockey and soccer or a little of each.
14 WILLOW GROVE YMCA 215-555-1817TEENS/ADULTS
ABILITY AQUATICS Ability Gymnastics-Advanced
(Ages 9 - 25)
Advanced boys/girls extra practice to get ready
POOL KEY: for the Special Olympic competitive season.
F: FAMILY PO0L Monday 5:45 PM – 6:45 PM
L: LAP POOL
P: PROGRAM POOL Family Members: $40
Members: $80
Non-Members: $160
Ability Swim Basics – Stage 1
Water Acclimation - Students develop comfort Ability Gymnastics - Private Lessons
with underwater exploration and learn to safely See Private Lessons on pg. 13
exit in the event of falling into a body of water.
ABILITY SPORTS
Preschool
Ability Sports
Children are introduced to a variety of different
Monday 2:00 PM – 2:30 PM F sports and games. This is a great way to get
Tuesday 10:30 AM – 11:00 AM F your child excited about playing sports while
1:00 PM – 1:30 PM F building self-esteem and improving coordination
and motor skills.
Wednesday 11:30 AM – 12:00 PM F
Saturday 1:00 PM – 1:30 PM
Thursday 1:00 PM – 1:30 PM F
Family Members: $34.50
Friday 10:30 AM - 11:00 AM F Members: $69
2:00 PM – 2:30 PM F Non-Members: $138
Saturday 12:30 PM – 1:00 PM F
Members: $70
Non-Members: $140
TEENS
School Age
Saturday 12:30 PM – 1:00 PM F
Basketball – Tween/Teen
This class will teach the fundamentals and rules
Members: $78 of basketball and assist in developing teamwork
Non-Members: $156 and sportsmanship. Emphasis is on skill
development, fun and participation.
Ability Swim Basics – Stage 2 (Ages 10-13)
Water Movement - Students focus on body
position and control, directional change and Thursday 5:15 PM – 6:00 PM
forward movement in the water while continuing
Family Members: $34.50
to practice how to safely exit in the event of
Members: $69
falling into a body of water.
Non-Members: $138
School Age Shotokan – Youth
Intermediate - Students are taught the main
Saturday 12:30 PM – 1:00 PM F objectives of Karate: development of character,
effort, and self-control. These are the virtues
Members: $78
that have been emphasized since the inception of
Non-Members: $156
the art of Karate.
Ability Aquatic - Private Swim Lessons (Ages 6-10)
See Private Lessons on pg. 6 Monday 6:00 PM – 6:45 PM
Wednesday 6:00 PM – 6:45 PM
ABILITY GYMNASTICS (Ages 6-15)
Ability Gymnastics (Ages 5-18) Monday 6:45 PM - 7:30 PM
A fun and beneficial program for those with
special abilities and needs. Self-confidence and Wednesday 6:45 PM - 7:30 PM
the joy of movement & fitness are stressed in a Family: $62.50
safe, non-competitive, successful atmosphere. Members: $125
Saturday 8:00 AM – 8:30 AM Non-Members: $250
Sunday 8:30 AM – 9:00 AM
Family Members: $30
Members: $60
Non-Members: $120
View current schedules online: PhilaYMCA.org 15ADULTS
Shotokan – Teen/Adult (Ages 10+)
Advanced - Students are taught the main
Post-Rehab Training
Any member who has a prescription for post-
objectives of Karate: development of character,
rehab training is welcome to enroll in our
effort, and self-control. These are the virtues
personal training program. The YMCA will waive
that have been emphasized since the inception
the joining fee for people who are joining the
of the art of Karate. Higher belts have the
YMCA for Post-Rehab Training.
opportunity to train more advanced skills.
Monday & 1 session $55
7:30 PM – 8:30 PM
Wednesday
5 sessions $250
Family: $82.50
Members: $165 10 sessions $475
Non-Members: $330
Nutritional Education
Our diet analysis is conducted by a Registered
Teen/Tween Nights Dietitian and provides an excellent way for you
Teen and Tween nights are combined into one to learn how to make smart dietary changes for
fun-filled night for kids ages 10-15 years. Have long term weight loss, optimal health or optimal
fun playing games, swimming, watching movies athletic performance. The analysis will examine
and more. the aspects of your current dietary intake and
our Registered Dietician will be able to find areas
January 17th 6:00 PM – 9:00 PM
where you can improve. For more information
Febraury 1st 6:00 PM – 9:00 PM contact our Wellness Department.
Members: $10 1 session $75
Non-Member: $15
3 sessions $140
Generation Y: After School Enrichment 6 sessions $271
Program for Junior High School Students
Our Generation Y program provides a safe,
SMALL GROUP
supportive and enriching environment for junior
high school students at Abington Junior High
TRAINING
School to learn and grow together. We provide
the tools teens need in order to have effective
time management skills, social skills, personal
abilities, and much more. Small Group Training Programs are specialty
*Transportation is provided from Abington Junior classes designed for small groups and high
High School to our YMCA outreach location - attention resulting in a form of semi-private
Abington Presbyterian Church. training under our class-specific outlined goals.
For more information contact our Wellness
Monday - Friday 3:00 PM - 6:00 PM
Department.
Members: $300 per month
Non-Members: $300 per month
Barre
Barre is a full-body workout that fuses the best
elements of ballet, Pilates, sports conditioning
HEALTH & WELLNESS and stretching for a truly unique and fun
experience. The moves are low impact but high
intensity intervals of strength training followed
immediately by deep recovery stretching.
Personal Training 8 weeks - 60-minute session $50
One-on-one training with a nationally certified
personal trainer. They will help you meet your 4 weeks - 60-minute session - 1x/week $25
goals through varied and creative exercise 8 weeks - 30-minute session $30
techniques. Personal training is sold in 60 minute
sessions and will be tailored to your needs and Dynamic Boxing
goals. This class is designed to push your endurance
1 session $55 through boxing style strength and conditioning.
Participants need to bring their own gloves.
5 sessions $250
8 weeks - 60-minute session $50
10 sessions $475 4 weeks - 60-minute session - 1x/week $25
Partner Training
One-on-two training with a nationally certified Kettlebell (I A)
personal trainer. They will help you and a partner This class offered by an instructor/trainer will
meet your goals through varied and creative give fast results for strength, endurance, and
exercise techniques. Partner training is sold in muscle toning by challenging both the muscular
60-minute sessions and will be tailored to your and cardiovascular systems with dynamic, total
needs and goals. body movement. Intensity can be modified
1 session $40/each by using a smaller or larger bell, allowing
participants of all fitness levels to work together
5 sessions $190/each in the same group.
10 sessions $360/each 8 weeks - 60-minute session $50
4 weeks - 60-minute session - 1x/week $25
16 WILLOW GROVE YMCA 215-555-1817ADULTS
Men’s Strength Training (B I A)
This program will demonstrate proper technique
and will train you on a variety of strength GROUP EXERCISE
training methods. You will gain strength and
confidence.
8 weeks - 60-minute session $50 Group exercise programs are free to
4 weeks - 60-minute session - 1x/week $25 adult members and do not require
registration.
Shock
A class designed to “shock” an individual’s
current training routine or jump start a person Please look for the AOA icon
that has gotten off track back to a fit lifestyle. throughout the Program Guide
Pre and Post fitness testing will show how hard
AOA for designated Active Older
work and challenging training pays off. Adult programs.
8 weeks - 60 minute session $50
4 weeks - 60-minute session - 1x/week $25
AOA B = Beginner, I = Intermediate,
Silver Strength (B I A)
This class is a low impact, high-energy A = Advanced, P = Pre-Natal
cardiovascular workout and is designed to get
you moving in a fun, interactive environment.
8 weeks - 60-minute session $50
4 weeks - 60-minute session - 1x/week $25
Arthritis Foundation® (B I) AOA
TRX Low-impact physical activity program to reduce
Revolutionary method of leveraged body weight pain and decrease stiffness. The class includes
exercise using the TRX Trainer. Safely perform gentle range of motion exercises that are
hundreds of exercises that build power, strength, suitable for every fitness level and ability.
flexibility, balance and mobility, as well as
prevent injuries, all at the intensity you BodyCOMBAT® (B I A)
choose. Come experience one of the best total BodyCOMBAT® is a non-combat, martial arts-
body workouts you’ve ever had! based fitness program with moves drawn from
8 weeks - 60-minute session $50 Karate, Tae Kwan Do, Boxing and Muay Thai.
4 weeks - 60-minute session - 1x/week $25 Each 60-minute class is choreographed to the
latest music, providing an exhilarating exercise
Teen Strength Training experience that delivers ultra-fast fitness results.
(Age 13-17)
This program will demonstrate proper technique BodyPUMP® (B I A)
and will train you on a variety of strength A strength endurance training class where
training methods. You will gain strength and muscle and music collide! Max results in the
confidence. shortest amount of time by working your ENTIRE
8 weeks - 60-minute session $50 body in one hour.
4 weeks - 60-minute session - 1x/week $25
BodySTEP®(I A)
Women and Weights (B I A) A full-body cardio workout to really tone your
This program is guided by a Wellness Coach who butt and thighs. Burn calories and leave buzzing
will demonstrate proper techniques and allow with satisfaction.
you to become familiar with and engage in a
variety of strength training methods. Through BOOM (B I A) AOA
this program you will gain strength and This class is designed to meet the needs of the
confidence. Registration is required. Baby Boomers and Active Older Adults. It focuses
on a strength, dance and mind/body format for
8 weeks - 60-minute session $50
those who may be too young for Silver Sneakers,
4 weeks - 60-minute session - 1x/week $25
but want an alternative to the standard group
exercise classes.
CARDIO FUSION (B I A)
Full Body workout offering a variety of cardio
styles which vary by branch. Program may
include kickboxing, step, aerobic dance and
military drills. Also incorporates strength training
using weights and resistance moves.
CARDIO FUSION-SILVER (B I A)
Full Body workout offering a variety of low
impact cardio styles which vary by branch.
Program may include kickboxing, step, aerobic
dance, and military drills. Also incorporates
strength training using weights and resistance
moves.
View current schedules online: PhilaYMCA.org 17ADULTS
Core Works (B I A) Silver&Fit® Experience (B I) AOA
This class will strengthen the core which includes
This class is designed for older adults looking
the abdominal muscles, obliques and lower back.
for a moderate-level, well-balanced exercise
This class is great to help improve core function
routine. Participating in this class will help
as well as improved posture.
your heart health, muscular endurance and
strength, flexibility and balance. All exercises are
CXWORXTM (B I A) performed in a standing position with the option
A 30-minute class using scientifically proven
of using a chair for light support. This class will
movements that isolate and integrate all of the
help you take on daily tasks with more ease and
core muscle groups.
keep up with your grandkids! 45 Minutes
Enhance Fitness (B I A) AOA AOA
SilverSneakers® Circuit (B I A)
Enhance Fitness is a proven community-
Combine fun with fitness to increase your
based senior fitness and arthritis management
cardiovascular and muscular endurance power
program geared at helping older adults become
with this 45-minute standing circuit workout.
more active, energized and empowered for
Upper-body strength work with hand-held
independent living. Enhance Fitness exercises
weights, elastic tubing with handles and a
focus on increasing cardiovascular endurance,
SilverSneakers ball is alternated with low-
strength, balance and flexibility which can help
impact aerobics choreography. A chair is used
reduce arthritis symptoms. A certified instructor
for standing support, stretching and relaxation
leads classes at a pace that works for all fitness
exercises.
levels. Endorsed by Silver & Fit.
SilverSneakers® Classic (B I A) AOA
Foam Roller (B I A) Have fun and move to the music through
This class will teach the proper use of foam roller a variety of exercises designed to increase
stretching. muscular strength, range of movement and
activities for daily living. Hand-held weights,
H.I.I.T. (I A) elastic tubing with handles and a SilverSneakers
This class is High Intensity Interval Training. ball are offered for resistance. A chair is available
Exercises will be executed immediately following if needed for seated or standing support.
another opposing exercise in a high paced
environment of constantly variable exercises. Stroller Fitness (B I A)
A total body workout including power walking
Les Mills GRIT (I A) and toning exercises using your stroller and
A 30-minute, high intensity interval training baby. Make new friends, get in shape and spend
that challenges you mentally and physically. time with your little one.
Strength, plyo and cardio training programs
accelerate fat burning and rapidly improve
Total Body Conditioning (B I A)
Work all the muscles, using your own body
athletic capability.
weight and various pieces of equipment. Cardio
intervals are added to keep the heart rate
Line Dancing (B I A) elevated. Class ends with awesome abs and a
This choreographed dance program is intended final stretch.
for all participants and provides a well-rounded
exercise experience while having fun with a ZUMBA® (B I A)
group of friends. ZUMBA is a fusion of body sculpting movements
with easy to follow dance steps to Latin and
International music. Aerobic interval training
POUND® using fast and slow rhythms maximizes caloric
A full body workout that combines cardio,
output, fat burning and total body toning.
conditioning, and strength training with Yoga
and Pilates-style movements, inspired by the ZUMBA® Gold (B I A) AOA
infectious, energizing and sweat-dripping fun of Modified movements and pacing to suit the
playing the drums. needs of the active older participant, as well
as those just starting their journey to a fit and
Pure Strength (B I A) healthy lifestyle. Body sculpting techniques and
You’ll build and sculpt defined, lean and strong specific ZUMBA® moves fused into one calorie-
muscles. This class focuses on all the major burning, strength training class while using
muscle groups in the lower body, upper body, light weights to enhance rhythm. Endorsed by
and core. You’ll improve your posture and Silver&Fit.
develop strength to aid in all aspects of physical
well-being and overall health.
SH’BAM (B I A)
The fun-loving, insanely addictive dance workout
– No dance experience required.
Silver Dance (B I A) AOA
This class is designed to increase overall strength
and stability to help combat losses in bone,
muscle and balance. For ages 55 and older.
Registration is required.
18 WILLOW GROVE YMCA 215-555-1817You can also read
