Your Guide to Classes & Activities - August 15th - 21st, 2022
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Your Guide to Classes & Activities August 15th - 21st, 2022
At The Lodge at Woodloch, choice is cultivated.
Whether choosing a day packed with activities or simply relaxing,
the options await.
Choose Your Own Adventure, On Your Time
Designed for those seeking a flexible, relaxing getaway or last minute
plans, our open activities allow pop-in participation at any time during
their posted hours. There is no need to sign-up or plan for these ahead of
time - simply pop-in on a whim!
ARCHERY
1pm - 5pm daily at the Archery Range
BIKING
9am - 7pm daily, mountain bikes are available at Lily Pad
BIRDING
9am - 7pm daily, binoculars are available at Lily Pad
DISC GOLF
9am - 7pm daily, discs and scorecards are available at Lily Pad
GARDEN TOURS
12pm - 2pm, Monday - Friday at Blackmore Farm
GEOCACHING
9am - 7pm daily, GPS devices and coordinates are available at Lily Pad
HIKING
Our grounds have over 6 miles of trails to hike at your leisure.
KAYAKING
9am - 7pm daily, kayaks are available at the Dock
S’MORES
9am - 7pm daily at the Lily Pad
STAND-UP PADDLEBOARDING
9am - 7pm daily, stand-up paddleboards are available at the Dock
Our guides are on hand to assist you with equipment and give you all of the
pointers you will need, just like a scheduled group activity.At The Lodge at Woodloch, choice is cultivated.
Whether choosing a day packed with activities or simply relaxing,
the options await.
The Blackmore Farm
Come experience the sights and sounds (and tastes) of The Lodge at
Woodloch’s working organic farm. Just a 5-10 minute walk from the hotel,
encompassed by the blue hiking & biking trail, you’ll find attractions such as our
vegetable garden, orchard, composting operation, mushroom logs, high tunnels,
and our very own apiary.
Our farmers believe in a philosophy of giving back to the environment first
before ever receiving its bounty. They say they feed everything- from the soil’s
microbes and earthworms, to the bees and butterflies, all the way up to the
birds, deer, and yes, humans too.
This growing style and the ecology it has helped create is open to you to
explore on your own, all day every day. Please use proper garden etiquette
by sticking to walkways and closing gates behind you and always dress
appropriately for the season.
For a more in-depth explanation of our farm, join one of our farmers for a
tour Monday through Friday, between the hours 12pm-2pm. Do not hesitate to
jump into a discussion if one is already underway when you arrive.
Harvest Lunch at Blackmore Farm
Join our farmers Sam & Derrick for a rustic farm-to-table lunch experience you won’t soon forget. Nearly
every ingredient of this multi-course lunch is harvested the morning of, and sometimes right before your
eyes. Participation is limited so please call our Hostess at x8586 to reserve your space in our weekly
Sunday Harvest Lunch.
Garden Harvest at Blackmore Farm
Learn to pick greens, herbs and vegetables the proper way to ensure healthy plants, and bountiful harvest.
Each Saturday morning, different plants will be chosen, and guests will be able to take home a bag full of fresh
organic produce as well as new skills as gardeners. Cost is $20 per person.
Plan Your Stay
For more information or to plan your stay, please contact our
Spa Concierge at 800.WOODLOCH, option 2, then option 2.
Class & activity schedules are subject to change. Upon arrival, please check for
the most current version of the class & activity schedule.MONDAY August 15th, 2022
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/or seating
and require advanced sign up through our Spa Concierge.
10:00 AM - AQUA TABATA
(45 min, Aqua Garden)
following activities at your leisure We ask as a courtesy to others, if you are no longer going A challenging pool workout using the Tabata technique of
to attend any class or activity that you have signed up for
during posted open times. that you cancel by speaking with our Spa Concierge team.
high-intensity cardio and alternating rest periods for a great,
non-impact total body workout.
Canceling prior to the scheduled start time allows us to
contact guests that are on our waitlist. We also ask for the 10:00 AM - DRUMS ALIVE
Guides will be on hand to assist you consideration of others, that you do not join any class later (45 min, Oak Studio)
with equipment or to answer any than the scheduled start time. Drum your way to fitness results! Unique and different
from every other workout you’ve tried before, Drums
questions that you may have. 6:30 AM - HILLS AND THRILLS Alive captures the essence of movement and rhythm and
(30 min, Meet in Garden Hall) combines it with fun. Sneakers are required.
This class will build speed, stamina, and character as you
ARCHERY work your way to the top. It’s a great warm-up for The 2 10:00 AM - KENPO CARDIO
Archery Range, 1pm - 5pm Miler. (45 min, Rowing Room)
This P90X Plus workout is a fusion of cardio and Kenpo
7:00 AM - THE 2 MILER karate with the intensity cranked up to 11. It’s a fast-paced,
BIKING (45 min, Meet on FireCircle Patio)
When walking just isn’t enough, join this easy breezy 2 mile
all-out session that will improve your stamina, balance, and
agility. Sneakers are required.
Lily Pad, 9am - 7pm run class that will remain on the paved course for it’s entirety.
All levels of joggers are welcome. 10:00 AM - DETOX YOGA
(45 min, Willow Studio)
BIRDING 8:00 AM - STRETCH & TONE
(45 min, Oak Studio)
A challenging vinyasa practice focused on twisting to
support your digestive system and lymphatic drainage. Best
Lily Pad, 9am - 7pm Experience a total body workout that will improve your on an empty stomach.
flexibility and circulation. Stretch to release stress and
tension while keeping your muscles long and agile. 10:00 AM - PILATES MAT
DISC GOLF (45 min, Linden Studio)
Lily Pad, 9am - 7pm 8:00 AM - MEDITATION TO QUIET THE MIND Developed for beginners to intermediate levels, this popular
(45 min, Willow Studio) Pilates mat form of “mind body” exercise helps improve core
Come into the present moment with mindfulness meditation. muscle strength, flexibility, balance and posture.
GARDEN TOUR This class guides you through steps of meditation with
breath awareness and focusing the mind on a sound. 10:00 AM – GARDEN-INFUSED OILS ($)
Blackmore Farm, 12pm - 2pm (50 min, Blackmore Farm)
8:00 AM - T’AI CHI By infusing plants with oil, we can extract their beneficial
(45 min, Linden Studio) properties and bring them into more parts of our lives. From
GEOCACHING The simple and graceful forms and effortless motions swirl
round to unite the energies of the heavens and earth.
arthritis to anxiety, plant infused oils can help to heal and
nourish us naturally. Use these oils directly on your skin, or
Lily Pad, 9am - 7pm as an ingredient to make salves, lotions, balms, ointments..
8:00 AM - ZENDOODLE the list goes on. We will work with freshly dried plants and
(120 min, Art Studio) flowers straight from Blackmore Farm. Cost is $15 per person.
KAYAKING Join a newly designed, relaxation based art class where you *Blackmore Farm is a 5-10 minute walk from The Lodge at
can explore your fun, creative side by choosing from several
Dock, 9am - 7pm doodle layouts that are broken down step by step by the
Woodloch main building.
instructor. You can then develop them into beautiful designs 10:30 AM - PRIMITIVE FIRE MAKING
STAND-UP PADDLEBOARDING that can be colored and/or shaded if so desired. No previous
art experience is necessary, anyone can ZenDoodle!
(90 min, Lily Pad)
Test your determination and patience learning how to make
Dock, 9am - 7pm fire. With traditional fire starting tools take home this skill
9:00 AM - YOU KNEAD THIS and impress anyone by creating fire using primitive methods.
(45 min, Linden Studio)
Learn to use therapeutic balls to achieve a self deep-tissue 11:00 AM - COOKING DEMONSTRATION
massage. Target specific muscles and connective tissue to (50 min, Chef’s Kitchen)
relax and lengthen your muscles and fascia. Learn new cooking techniques, healthy and surprising
immune boosting ingredients and elegant presentations.
9:00 AM - ZUMBA Monday’s demonstration will feature Lavender Crepes with
(45 min, Oak Studio) Stone Fruit Compote.
Zumba fuses Latin rhythms and easy to follow moves to
help you experience an exhilarating, caloric-burning, body 11:00 AM - THE GREAT WALL OF YOGA
energizing blast of a class. Sneakers are required. (45 min, Linden Studio)
Come hang out with us in this off-the-wall class, which uses
9:00 AM - TRX: TOTAL BODY gravity and adjustable straps to help open the spine and
(45 min, CardioWeight Studio) develop strong core muscles. Not recommended for those
The TRX Suspension Trainer leverages gravity and the user’s who have recent injuries, are pregnant, or have high blood
body weight to complete hundreds of exercises. Born in pressure. Weight limit is 300 lbs.
the Navy SEALs, Suspension Training bodyweight exercise
develops strength, balance, flexibility, and core stability 11:00 AM - INTRO TO DRAWING
simultaneously. (120 min, Art Studio)
Awaken your creativity with visual expression and discover
DINING
9:00 AM - SHOCKWAVE your inner artist. Drawing differs from painting in that it is
(45 min, Rowing Room) much more exploratory with emphasis on observation and
Dubbed “the most efficient total body workout in the world,” composition. Leave inspired by your journey to self-discovery
ShockWave is extreme cross-training at its best. ShockWave and a picture that shows off your rejuvenated artistic energy.
Indoor dining service is available in makes use of the WaterRower GX rowing machine to provide
bursts of high intensity intervals while its functional strength 11:00 AM - CONES AND LADDERS
TREE Restaurant for breakfast, lunch, stations are designed to sculpt the legs, core and arms. (45 min, CardioWeight Studio)
and dinner. 9:00 AM - MEDITATION FOR WORLD PEACE
This exhilarating combination of footwork and agility drills
will challenge everyone’s athletic side. Combines upper and
(45 min, Willow Studio) lower body drills for an intense cardio workout.
Alternatively, all of our artfully-crafted Start your day off by sending the world love sweet
love! In this meditation, you create a circle of love and 11:00 AM - PUMP
gourmet meals can be ordered in compassion, beginning with yourself and gradually (45 min, Oak Studio)
advance, at no extra charge, and expanding that circle from your nearest and dearest out until
you include the whole world.
The original LES MILLS™ weight bar class will sculpt, tone,
and strengthen your entire body fast with high-rep, dynamic
packaged as take-out to enjoy in your weight work! Sneakers are required.
9:00 AM – NATURE YOGA
guest room or on your guest room (45 min, Meet in Garden Hall) 11:00 AM - BLOCK PARTY
veranda. We kindly ask that you submit Take in the healing beauty of your surroundings. This outdoor (45 min, Willow Studio)
yoga class only requires sneakers. We will be doing standing Take your yoga practice to new levels using blocks in fun,
breakfast orders 45 minutes prior to yoga poses during an easy walk on a paved trail. Stand tall interesting, and creative ways.
desired pick-up or delivery time, lunch with the trees, breath fresh mountain air! Nourish your mind,
body and spirit. 11:00 AM - POWER WALK
orders prior to 11:30am, and dinner (45 min, Meet in Garden Hall)
orders prior to 5:30pm. Menus are 9:30 AM - TWO LAKES HIKE
(150 min, Meet in Garden Hall)
Enjoy a vigorous 3 mile power walk on our scenic nature
trail, which winds through the woods around The Lodge at
available at the QR Code below. Join our guides on an interpretive 3 mile hike through our Woodloch.
beautiful property, traveling through wide open fields,
peaceful pine barrens, and new growth forests. Be prepared 11:30 AM - CHILLIN’ WINE WITH GRILLIN’ FOOD ($)
BREAKFAST to traverse over raw trails, spillways connecting waterways, (50 min, Garden View Room)
lake shores, and adventure through mud. Along the way Join us for an hour of tasting and creativity learning ways
7am to 9:30am enjoy many breathtaking views of both Lake Teedyuskung to incorporate wines into the season of grilled food. The
and our very own lake, Little Lake Teedyuskung. discussion is open to “experts” at all levels. Guests must be at
least 21 years of age to participate. Cost is $35 per person.
LUNCH 9:30 AM - NATUREPIX 101
11:30am to 2pm (90 min, Owl’s Nest)
Expand your horizons with smartphone photography. Learn
the best kept secrets to getting the most out of your cell
DINNER phone pictures. Join our guides as you practice your photo
taking skills on The Lodge at Woodloch’s beautiful grounds.
5:30pm to 8:30pm Let’s get snap happy!August 15th, 2022 MONDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - HONEY LOUNGE YOGA 2:00 PM - LET’S ROLL 3:00 PM - HATCHET THROWING
(45 min, Willow Studio) (45 min, Willow Studio) (50 min, Hatchet Range)
A combination of some very slow and held During this class you will roll your body weight Want a woodsy challenge? Sign-up for our
postures with a focus on hip openers, breath along a firm foam roller, deeply massaging your newest activity and showcase your skills of
work, and an extended svasana. We’ll finish with a muscles to help improve the way your body precision and focus. Our guides will be on hand
brief meditation. You’ll be walking on clouds! moves and feels. to provide instruction and guidance. Let’s get
throwing! Requires closed toed shoes.
12:00 PM - THE BARRE 2:00 PM - SPLASH DANCE
(45 min, Linden Studio) (30 min, Aqua Garden) 3:30 PM - ROARING 20’S - THEN & NOW
Experience a low-impact class that is a fusion No experience or high heels needed in this fun COCKTAIL TASTING ($)
of Pilates, yoga, and ballet inspired moves for Hydrorider Aquatic Pole Dancing Class. Build (50 min, Garden View Room)
beautiful, sculpted, lean muscles. The exercises strength and stamina while learning simple dance These beverages are the Bee’s Knees! We
use the ballet barre and your body weight to moves to music that will make you giggle. Yes, we selected cocktails that were popular during the
challenge core stability and balance. actually use poles in the water. Roaring 1920’s and we’ll discuss what makes
them a classic cocktail still to this day. The
12:00 PM - BOSU 2:00 PM - HATCHET THROWING discussion is open to “experts” at all levels.
(45 min, Oak Studio) (50 min, Hatchet Range) Guests must be at least 21 years of age to
The BOSU is used to help improve kinesthetic Want a woodsy challenge? Sign-up for our participate. Cost is $35 per person.
awareness, strength, and joint stability. Sneakers newest activity and showcase your skills of
are required. Not recommended for those with precision and focus. Our guides will be on hand 4:00 PM - CHAKRA YOGA
balance issues and/or knee or ankle injuries. to provide instruction and guidance. Let’s get (45 min, Linden Studio)
throwing! Requires closed toed shoes. Open, balance, and cleanse all seven chakras
12:00 PM - TRX: EXPRESS STRETCH using simple yoga poses and visualization. You’ll
(25 min, CardioWeight Studio) 2:00 PM – OSHIBANA leave this class feeling energized.
Learn different ways to stretch your entire body (80 min, Meet in Garden Hall)
using the TRX system. Come out to Blackmore Farm and learn the 4:00 PM - ARMS, CHEST, AND BACK
Japanese meditative art of using pressed flowers (45 min, Oak Studio)
12:00 PM - BASICS OF STAND UP and other botanical materials to create artwork This functional training class will tone and
PADDLEBOARDING from natural elements. Oshibana consists of strengthen your upper body while teaching you
(60 min, Lily Pad) drying petals and leaves in a flower press, stretches to keep you flexible. This class is not
Experience this popular water sport on Little then using these elements to create an artistic recommended if you have any injuries.
Lake Teedyuskung. Our guides will be available to composition. Work from examples or let your
assist you with tips and techniques as you paddle creativity run wild. *Blackmore Farm is a 5-10 4:00 PM – TRX: LOWER BODY
on our beautiful 15 acre glacial lake. minute walk from The Lodge at Woodloch main (45 min, CardioWeight Studio)
building. The TRX Suspension Trainer leverages gravity
12:00 PM - WILDFLOWER WALK and the user’s body weight to complete hundreds
(90 min, Meet in Garden Hall) 2:00 PM - DISCOVER DISC GOLF of exercises. Born in the Navy SEALs, Suspension
Join our Nature Guide as we explore the beautiful (90 min, Lily Pad) Training bodyweight exercise develops
forests and fields that surround The Lodge at Discover the thrill of one of the fastest strength, balance, flexibility, and core stability
Woodloch seeking out the seasonal floral gifts growing sports in the U.S. with help from our simultaneously.
Mother Nature provides us. guides. Disc golf allows for upper and lower
body conditioning, aerobic exercise, mental 4:00 PM - HATCHET THROWING
1:00 PM - AFTERNOON STRETCH strategizing, and a lot of fun. Learn the basics of (50 min, Hatchet Range)
(25 min, Oak Studio) disc golf and then play a round! Want a woodsy challenge? Sign-up for our
Get a quick boost of energy from this very gentle newest activity and showcase your skills of
stretch class. 3:00 PM - COOKING DEMONSTRATION precision and focus. Our guides will be on hand
(50 min, Chef’s Kitchen) to provide instruction and guidance. Let’s get
1:00 PM - MID-DAY POWER NAP Learn new cooking techniques, healthy and throwing! Requires closed toed shoes.
(45 min, Linden Studio) surprising immune boosting ingredients and
Fall into that blissful state between dreaming elegant presentations. Monday’s demonstration 5:00 PM - GONG WITH THE WIND
and wakefulness with a guided meditation will feature Summer Plum Chutney with Seared (45 min, Linden Studio)
focusing on bringing the awareness to “alert Herb Marinated Gulf Shrimp. Be ready to be blown away and feel at total
theta brainwaves.” This is the closest you will feel peace by allowing the gong’s phenomenal
to REM sleep without needing to actually hit the 3:00 PM - BUTTS & GUTS vibration to pass through you as if you weren’t
hay. (45 min, Oak Studio) even there. Tuning to this positive vibration will
This class uses the step, bands, kettlebells and give you a sense of well-being, success and
1:00 PM - GUIDED LABYRINTH WALK your own body weight to primarily work on the happiness.
(45 min, Meet in Garden Hall) glutes and abdominal muscles. Remember: The
Learn how to use the labyrinth for meditation Only Bad Workout is the One You Didn’t Do. 7:00 PM - EVENING KAYAKING
practice, a serene mindfulness in motion. This is a (60 min, Lily Pad)
wonderful practice for those who find it difficult 3:00 PM - W.A.V.E. End your day with a relaxing, guided exploration
to quiet the mind and body during seated (45 min, Aqua Garden) of the lake and wetlands as the lilies close and
meditation. Water Aerobics using Vertical Energy on the the fish seek out the evening hatch. Ducks, blue
Hydro Trampoline. herons, and beavers are frequently encountered
2:00 PM - NORDIC WALKING as they too prepare for the night.
(45 min, Meet in Garden Hall) 3:00 PM – COUNTRY FUSION
Nordic walking is a total body version of walking (45 min, Linden Studio) 8:00 PM - WATERCOLOR PAINTING
using poles similar to ski poles. It’s an energizing No cowboy boots required while you step, hitch (120 min, Art Studio)
and fast paced power walk on and off pavement. and YEE HAW in this beginner cardio line dancing Explore new, hidden, or forgotten talents. This
Participants must wear walking/running shoes. class. two-hour watercolor painting class offers you
the opportunity to express your feelings through
2:00 PM - GENTLE YOGA 3:00 PM - JOURNALING FOR SELF-DISCOVERY simple brushstrokes. Discover the pure beauty
(45 min, Linden Studio) (45 min, Fireside Room) of nature and our surroundings by taking time
Explore the basics of Ancient Yoga through Learn the basics of writing a journal through to stop and really notice the colors and textures
postures, breath work, and meditation. Designed guided self-exploration using your own of our Pennsylvania countryside and capture it
for beginners, although all levels are welcome. observations, thoughts, and feelings. Your journal on paper. Leave with a finished work of art and a
is yours to keep and cherish. new or renewed creative side.
2:00 PM - MYZONE CIRCUIT
(45 min, CardioWeight Studio) 3:00 PM - GNOME ROAM
This combination of strength and cardiovascular (90 min, Meet in Garden Hall)
exercise circuit class uses the MYZONE heart Get outside and have some fun with our guides.
monitoring system to help you keep motivated We will wander around our beautiful 500
and engaged. This improves personalized results acres searching for The Lodge At Woodloch
and allows you to workout at intensity levels that Gnomes. This activity is based on the tradition of
are right for you. geocaching. We will use handheld GPS units to
assist us in locating our forest neighbors. Bring
your camera for some fun photos with you and
the Gnomes.TUESDAY August 16th, 2022
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/or seating and
require advanced sign up through our Spa Concierge. We ask
9:30 AM - TENKARA
(50 min, Lily Pad)
following activities at your leisure as a courtesy to others, if you are no longer going to attend any Join our fly-fishing guides for an introduction to Tenkara,
class or activity that you have signed up for that you cancel by a simplified, Japanese style of fly fishing. They will discuss
during posted open times. speaking with our Spa Concierge team. Canceling prior to the a little bit of the history, then go into equipment and set
scheduled start time allows us to contact guests that are on our up. You will learn the differences between Tenkara and
waitlist. We also ask for the consideration of others, that you do conventional fly tackle, flies, and also have the opportunity to
Guides will be on hand to assist you not join any class later than the scheduled start time. cast these unique rods.
with equipment or to answer any 6:00 AM - SUNRISE PHOTO WALK 10:00 AM - HIPPIE YOGA
questions that you may have. (75 min, Meet in Garden Hall)
Explore the outstanding beauty of our grounds at a time often
(45 min, Linden Studio)
Hip opener yoga poses – great for people with tight hips.
referred to by photographers as the “golden hour.” No sunrise
ARCHERY is the same and each one offers its own magical experience.
Remember to bring your camera or cellphone! Please sign-up
10:00 AM - MALA MEDITATION
(45 min, Willow Studio)
Archery Range, 1pm - 5pm for the Sunrise Photo Walk prior to 7pm on the evening prior to
the walk.
Mala beads are a wonderful tether to assist in mantra meditation
as they help in escaping our busy conscious thought stream.
Concludes with a group sharing.
BIKING 6:30 AM - FITNESS WALK
(60 min, Meet in Garden Hall) 10:00 AM - JUMP FOR JOY
Lily Pad, 9am - 7pm Greet the day with an invigorating 3 mile walk at beautiful
Woodloch Springs Country Club. With incomparable vistas, the
(45 min, Oak Studio)
A low-impact mini-trampoline cardio class; 45 minutes of
paved course contains gradual and steep terrain. Sturdy walking invigorating fun! Must have balance.
BIRDING shoes/ sneakers required
10:00 AM - TOWER POWER
Lily Pad, 9am - 7pm 8:00 AM - BASICS OF BIRDING (45 min, Rowing Room)
(90 min, Meet in Garden Hall) The Tower is a Pilates apparatus that is attached to the wall.
With binoculars and books in hand, join our guides for a walk Individuals will sit, stand or lie down on a mat and work with
DISC GOLF around our lush 500 acre property to seek out and identify
these winged beauties. This class, designed for beginners, will
resistive springs that are attached to a Tower. This class offers
a fun and unique way to build strength, improve flexibility and
Lily Pad, 9am - 7pm give tips and pointers on how to prepare for and get started in enhance posture awareness.
the world of birding.
10:00 AM - TRX: TOTAL BODY
GARDEN TOUR 8:00 AM - AM STRETCH & MEDITATION
(45 min, Linden Studio)
(45 min, CardioWeight Studio)
The TRX Suspension Trainer leverages gravity and the user’s
Blackmore Farm, 12pm - 2pm Create space for a new day with an opening and body weight to complete hundreds of exercises. Born in the
lengthening stretch. Then set your intention Navy SEALs, Suspension Training bodyweight exercise develops
with gentle and loving awareness. strength, balance, flexibility, and core stability simultaneously.
GEOCACHING 8:00 AM - SHAMANIC SERENITY: GUIDED MEDITATION & 10:00 AM – FOOD FOR THOUGHT - CURB YOUR CRAVINGS
Lily Pad, 9am - 7pm HANDS ON HEALING (50 min, Garden View Room)
(50 min, Willow Studio) Craving is one of the main reasons why people have a problem
Honor your vessel and join us in a sacred space of serenity and losing weight and keeping it off - there is a negative cycle
KAYAKING self-care. Lay back on your mat, rest those eyes and surrender
to a channeled guided meditation and Reiki Shamanic energy
created with sugary and salty foods, they make us crave more
and more of them. Join Talia and learn about healthy alternatives
Dock, 9am - 7pm healing. Using essential oils, singing bowls, rattles, chimes, and and effective tools that will help you take control of your health
oracle cards, we will strengthen your connection with your Spirit and break that negative craving cycle! Private consultations are
Team, align your energetic body and bring you back home to also available through the Spa Concierge.
STAND-UP PADDLEBOARDING yourself.
10:30 AM - HANDMADE PAPERMAKING
Dock, 9am - 7pm 8:00 AM - WAKE UP SUNSHINE (90 min, Owl’s Nest)
(45 min, Oak Studio) Explore the world of papermaking with our Nature
Joints need specific movements and care to enable them to stay Guide. You will learn how to pour and press beautiful
mobile and healthy for longevity. We will focus on juicing all of and unique handmade sheets, using a variety of
the joints of the body. You may be surprised at how great this recycled and natural materials.
makes you feel afterwards!
11:00 AM - MANDALA COLORING - ADVANCED TIPS &
8:00 AM - ART FOR STRESS MANAGEMENT TECHNIQUES
(120 min, Art Studio) (120 min, Art Studio)
Learn how creativity can be used to manage stress and anxiety Take your coloring skills to a new level with demonstrations on
by drawing simple repetitive patterns. Your focus will shift and how to incorporate different mediums such as marker, colored
become centered on the repetition of your artwork, which pencils and gel pens and use them to create depth, shadow and
helps calm the mind. The image that you naturally create can highlighting within your coloring projects here and at home!
be shaded to enhance depth and dimension. Truly a unique art Creative coloring at its best in this fun and relaxing adventure!
DINING experience!
9:00 AM - THE GREAT WALL OF YOGA
(45 min, Linden Studio)
11:00 AM - COOKING DEMONSTRATION
(50 min, Chef’s Kitchen)
Learn new cooking techniques, healthy and surprising immune
Indoor dining service is available in Come hang out with us in this off-the-wall class, which uses boosting ingredients and elegant presentations. Tuesday’s
TREE Restaurant for breakfast, lunch, gravity and adjustable straps to help open the spine and
develop strong core muscles. Not recommended for those who
demonstration will feature Fresh Clam and Corn Chowder with
Tomato Saffron Olive Oil.
and dinner. have recent injuries, are pregnant, or have high blood pressure.
Weight limit is 300 lbs. 11:00 AM - AQUA TONING
(45 min, Aqua Garden)
Alternatively, all of our artfully-crafted 9:00 AM - SHOCKWAVE
(45 min, Rowing Room)
Weight-training without weights. Firm your muscles with
resistance aqua equipment. Perfect for sensitive joints. A great
gourmet meals can be ordered in Dubbed “the most efficient total body workout in the world,” variation to your present weight-training routines.
ShockWave is extreme cross-training at its best. ShockWave
advance, at no extra charge, and makes use of the WaterRower GX rowing machine to provide 11:00 AM - LET’S HAVE A BALL
packaged as take-out to enjoy in your bursts of high intensity intervals while its functional strength
stations are designed to sculpt the legs, core and arms.
(45 min, Oak Studio)
Challenge your body to increase muscular and neurological
guest room or on your guest room strength by utilizing a stability ball. This fun-filled class uses a
9:00 AM - BLISSFUL BREATH: CALM, STEADY, RESILIENT
veranda. We kindly ask that you submit (45 min, Willow Studio)
large stability ball and focuses on balance, core strength, and
muscle sculpting.
breakfast orders 45 minutes prior to Be like the flower and BLOOM! Embrace this gentle yoga
practice while deepening the art of your breath! Reduce stress 11:00 AM – CHAKRA YOGA
desired pick-up or delivery time, lunch by reuniting breath, body and mind back into a state of flow (45 min, Willow Studio)
orders prior to 11:30am, and dinner bringing peace and bliss within. Open, balance, and cleanse all seven chakras using simple yoga
poses and visualization. You’ll leave this class feeling energized.
orders prior to 5:30pm. Menus are 9:00 AM - AEROBYX
(45 min, Oak Studio) 11:00 AM - TABATA
available at the QR Code below. Aerobyx is a combination of yoga infused with other (45 min, CardioWeight Studio)
calisthenics. A modern form of aerobic exercise incorporated High repetition and short rest periods will burn fat, build
with resistance bands. Identify with the weight and balance endurance, and increase strength. Allow 2 hours after eating
BREAKFAST of your body while engaging in the presence of your breath. before taking this advanced level class. Sneakers are required.
Aerobyx was designed to properly align your entire anatomy Not recommended for those with recent injuries.
7am to 9:30am while giving you the power to consciously harness your energy
and distribute it with fluidity and synchronized movement. 11:00 AM - BINAURAL BEATS AND THE MOVING IMAGINATION
Unifying the mind, body, and spirit. This class will leave you (45 min, Linden Studio)
LUNCH feeling toned and in tune with self. Take an inner journey by escaping through sound and
movement. Let the driving force of frequency bring you to a
11:30am to 2pm 9:00 AM - MINISINK BATTLEGROUND HIKE greater state of being. Proven to stimulate the brain and improve
(180 min, Meet in Garden Hall) focus and concentration. A yoga class developed to increase
Enjoy a short but moderate 2 mile hike in nearby Sullivan confidence, motivation, and improve the quality of sleep.
DINNER County, New York. Minisink Park was the site of a small
Revolutionary War battle, a Native American rock shelter, and 11:00 AM – THE MIND DIET
5:30pm to 8:30pm early American rock quarries Additional stops to and from the (50 min, Garden View Room)
park can be made in the hamlet of Lackawaxen to view the There is growing scientific evidence that dietary intake can
Roebling Aqueduct and observe Bald Eagles along the Delaware actually reduce the risk of developing dementia and Alzheimer’s
River. Travel Time: 45 min, Hiking Time: 1.5 hrs disease. Recent studies suggest that a specific diet called the
MIND diet may reduce these risks. The MIND diet emphasizes
foods shown to support a healthy brain, and recommends
limiting potentially damaging choices.August 16th, 2022 TUESDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - T’AI CHI 2:00 PM - SPLASH DANCE 4:00 PM - TBC
(45 min, Linden Studio) (30 min, Aqua Garden) (45 min, Oak Studio)
The simple and graceful forms and effortless motions No experience or high heels needed in this fun Total body conditioning – pure weight training using
swirl round to unite the energies of the heavens and Hydrorider Aquatic Pole Dancing Class. Build everything but the kitchen sink.
earth. strength and stamina while learning simple dance
moves to music that will make you giggle. Yes, we 4:00 PM – HATHA ENERGY MEDICINE YOGA
12:00 PM - AQUA JOG actually use poles in the water. (45 min, Linden Studio)
(45 min, Aqua Garden) Awaken your subtle energy with simple hatha yoga
Who should try Aqua Jogging? Everyone! On or off 2:00 PM - PUMP poses that balance and heal the physical, emotional
season. New or experienced runners. Enjoy the cardio (45 min, Oak Studio) and spiritual body. You’ll leave this class feeling your
benefits and the euphoria of that runners high without The original LES MILLS™ weight bar class will sculpt, best with increased vitality, unraveled block energy and
the high impact of running outside. If you are 5’ 5” or tone, and strengthen your entire body fast with high- a boost to your immune system.
below we can provide an aqua belt if you choose. rep, dynamic weight work! Sneakers are required.
4:00 PM - YOGA + POETRY
12:00 PM – PATANJALI ASHTANGA YOGA 2:00 PM - SOLAR PLEXUS (MANIPURA) SOUND BATH (45 min, Willow Studio)
(45 min, Willow Studio) (45 min, Willow Studio) Tune into your creative self during this interactive class.
Discover the ancient knowledge in the 8 limbs of Ignite your inner power! The solar plexus is the center Experience the wisdom of authors including Rumi and
Patanjali Ashtanga Yoga. This classical form of yoga of our confidence and connection with our true self. Kahlil Gibran as we take gentle, introspective poses.
goes beyond the asanas. Get an in depth understanding Also known as “Manipura”, meaning “city of jewels”, this Discover how to draw inspiration from deep within
about this fundamental practice in its entirety. Achieve chakra represents a world inside of you waiting to be yourself, and how to put it down on paper. No writing
full benefits from your yoga routine by learning the awakened. Crystal bowl vibrations and chanting help to experience needed.
inner and outer structure of self study. bring this chakra into balance.
5:00 PM - INTRO TO DRAWING
12:00 PM - KENPO CARDIO 2:00 PM - SPINNING (120 min, Art Studio)
(45 min, Oak Studio) (45 min, Spinning Studio) Awaken your creativity with visual expression and
This P90X Plus workout is a fusion of cardio and Kenpo Ride like the wind in this indoor cycling class. All levels discover your inner artist. Drawing differs from painting
karate with the intensity cranked up to 11. It’s a fast- are welcome. Clips are SPD. in that it is much more exploratory with emphasis on
paced, all-out session that will improve your stamina, observation and composition. Leave inspired by your
balance, and agility. Sneakers are required. 2:00 PM - WATERCOLOR PAINTING journey to self-discovery and a picture that shows off
(120 min, Art Studio) your rejuvenated artistic energy.
12:00 PM – INTRODUCTION TO AYURVEDA Explore new, hidden, or forgotten talents. This two-hour
(50 min, Garden View Room) watercolor painting class offers you the opportunity 5:00 PM - KOMBUCHA REDISCOVERED
The word “Ayurveda” in Sanskrit means life-knowledge, to express your feelings through simple brushstrokes. (50 min, Chakra Lounge)
and is a very sophisticated mind–body health system Discover the pure beauty of nature and our Intrigued at the idea of kombucha, but not quite sure
developed thousands of years ago in India. In the surroundings by taking time to stop and really notice where to start? In this introductory class, we will dive
system of Ayurvedic medicine, balance of body and the colors and textures of our Pennsylvania countryside into the origin of kombucha and the myriad of health
mind is the key to health, happiness, productivity, and capture it on paper. Leave with a finished work of benefits it offers, including gut health and probiotics.
and wellness. Join Talia, holistic health and nutrition art and a new or renewed creative side.
counselor and find out more about this ancient system. 5:00 PM - RESTORATIVE YOGA GONG BATH
Personalized nutrition counseling available through Spa 3:00 PM - COOKING DEMONSTRATION (45 min, Linden Studio)
Concierge. (50 min, Chef’s Kitchen) Treat yourself to restorative yoga which prioritizes
Learn new cooking techniques, healthy and stillness and support. Pair that with a gong immersion
12:00 PM - INDO-ROW surprising immune boosting ingredients and elegant to release tension, nourish the nervous system and
(45 min, Rowing Room) presentations. Tuesday’s demonstration will feature quiet the mind! Bring your whole body into a deeply
The unique format of Indo-Row captures all the Fresh Clam and Corn Chowder with Tomato Saffron relaxed state!
elements of competitive, on-water rowing, creating Olive Oil.
a class that is fast-paced and engaging from the first 6:00 PM - GARDEN DINNER ($)
minute. From “Skills and Drills” to “Waves and 3:00 PM - BOSU (180 min, Meet at the Hostess Stand)
Recoveries,” and the final build up to a friendly but (45 min, Oak Studio) Culinary Creative Director Josh Tomson is switching up
competitive “Race,” Indo-Row quickly converts first- The BOSU is used to help improve kinesthetic the typical Farm-to-Table dinner by bringing the table
timers to devoted team members. awareness, strength, and joint stability. Sneakers are to the farm! The intimate two-hour tasting dinner will
required. Not recommended for those with balance be led by Chef Josh as he selects the harvest focus
1:00 PM - BOG TALK issues and/or knee or ankle injuries. for the dinner and Sommelier Leslie Britt will pair the
(50 min, Lily Pad) dinner with wine. There is a slight up-charge for the
Surrounding our glacial lake is an ecosystem teeming 3:00 PM - YOGA FOR BEGINNERS intimate dinner experience of $95 per person which
with life. Join our guides as they break down and (45 min, Linden Studio) includes the wine pairing. Limited seating so please
identify the different forms of life the bog has to offer. Learn the basics you’ll need to begin exploring the plan ahead! *Dinners are weather dependent. Garden
Edibles, medicinals, and endangered species of plants wonderful world of yoga. dinners include a garden tour prior to dinner, garden
are just a small part of the bog that is ever changing conditions may be muddy. Please make reservations for
and fascinating. 3:00 PM - MANTRA MEDITATION our Garden Dinner with the Hostess.
(45 min, Willow Studio) *Due to satellite kitchen use and the uniquely
1:00 PM - AFTERNOON STRETCH The word “mantra” stems from the root words “manas” creative & themed nature of our Harvest Lunches
(25 min, Oak Studio) meaning “mind/to think”, and “tra” meaning “vehicle”. and Garden Dinners, allergy and dietary restriction
Get a quick boost of energy from this very gentle Mantras are used to transport our mind beyond accommodations may not be possible. Please speak
stretch class. our thoughts and manifest specific attributes into with a Hostess prior to making a reservation if you have
our consciousness. Mantras can be sung, chanted, an allergy or dietary restriction.
1:00 PM - MID-DAY POWER NAP whispered, or internally spoken. Find your mantra and
(45 min, Linden Studio) method in this class! 7:00 PM - EVENING KAYAKING
Fall into that blissful state between dreaming and (60 min, Lily Pad)
wakefulness with a guided meditation focusing on 3:00 PM - BASICS OF STAND UP PADDLEBOARDING End your day with a relaxing, guided exploration of the
bringing the awareness to “alert theta brainwaves.” (60 min, Lily Pad) lake and wetlands as the lilies close and the fish seek
This is the closest you will feel to REM sleep without Experience this popular water sport on Little Lake out the evening hatch. Ducks, blue herons, and beavers
needing to actually hit the hay. Teedyuskung. Our guides will be available to assist you are frequently encountered as they too prepare for the
with tips and techniques as you paddle on our beautiful night.
1:00 PM - PROS & CONS OF FASTING 15 acre glacial lake.
(45 min, Fitness Lounge) 8:00 PM - ACRYLICS ON CANVAS
Before you “try” know the “why”. 3:00 PM - GEOCACHING (120 min, Art Studio)
(90 min, Meet in Garden Hall) Create a beautiful enchanted painting of a twilight
1:00 PM – CULINARY NUTRITION Explore The Lodge at Woodloch grounds on a hightech moon nestled amongst cherry blossom tree branches
(50 min, Garden View Room) hunt for hidden “treasure” with help from our guides and a starry sky.
Join Talia, holistic nutritionist, for a fun and informative and a GPS. Usually off the beaten path and always
class in which she will discuss the health benefits of a surprise, Geocaching is a fun way to learn about 8:00 PM – THE LIGHT OF LIFE
ancient practices such as soaking nuts and seeds, navigation and overland travel. Please wear sturdy (50 min, Garden View Room)
fermenting vegetables for a healthy gut, and making shoes as many of the geocaches are hidden off trail. Join us for an in-depth look at LED Light Therapy –
your own dairy-free milks and cheeses. Talia will we will be discussing the science behind this modern
introduce a few health-supportive and easy recipes. 3:00 PM - MYZONE CIRCUIT marvel, as well as the many health benefits. Short light
Private consultations are also available through Spa (45 min, CardioWeight Studio) therapy demonstrations will be given!
Concierge. This combination of strength and cardiovascular
exercise circuit class uses the MYZONE heart
1:00 PM - WEST FALLS CREEK TRAIL HIKE monitoring system to help you keep motivated and
(90 min, Meet in Garden Hall) engaged. This improves personalized results and
Join our guides on an easy 2 mile hike. The trail allows you to workout at intensity levels that are right
meanders through a rustic farm property, and for you.
everchanging wetlands. Enjoy strolling through
towering pines, ancient apple trees, and lush wild 3:30 PM - WINE & CHOCOLATE PAIRING ($)
meadows. (50 min, Garden View Room)
Join our sommelier for an in depth look into the
2:00 PM - GENTLE YOGA various characteristics of wine varietals from around
(45 min, Linden Studio) the world and learn how they pair tastefully with
Explore the basics of Ancient Yoga through postures, delicious chocolates. The discussion is open to
breath work, and meditation. Designed for beginners, “experts” at all levels. Guests must be at least 21 years
although all levels are welcome. of age to participate. Cost is $35 per person.WEDNESDAY August 17th, 2022
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/or seating
and require advanced sign up through our Spa Concierge.
9:30 AM - GNOME ROAM
(90 min, Meet in Garden Hall)
following activities at your leisure We ask as a courtesy to others, if you are no longer going Get outside and have some fun with our guides. We will
during posted open times. to attend any class or activity that you have signed up for
that you cancel by speaking with our Spa Concierge team.
wander around our beautiful 500 acres searching for
The Lodge At Woodloch Gnomes. This activity is based
Canceling prior to the scheduled start time allows us to on the tradition of geocaching. We will use handheld
contact guests that are on our waitlist. We also ask for the
Guides will be on hand to assist you consideration of others, that you do not join any class later
GPS units to assist us in locating our forest neighbors.
Bring your camera for some fun photos with you and the
with equipment or to answer any than the scheduled start time. Gnomes.
questions that you may have. 6:30 AM - POWER WALK 10:00 AM - BARRY WHITE YOGA
(45 min, Meet in Garden Hall) (45 min, Oak Studio)
Enjoy a vigorous 3 mile power walk on our scenic nature
ARCHERY trail, which winds through the woods around The Lodge at
Feel energized and groovy as you learn very simple yoga
inspired moves to fun music including songs by, Mr. Smooth
Archery Range, 1pm - 5pm Woodloch. himself, Barry White and a slew of his friends. Please wear
comfortable workout clothes. No sneakers required.
8:00 AM - HATHA YOGA SUN AND MOON
BIKING (45 min, Linden Studio)
Hatha yoga aims to balance the sun (ha) and the moon (tha)
10:00 AM - TRX FOR BEGINNERS
(45 min, CardioWeight Studio)
Lily Pad, 9am - 7pm represented as the right and left sides of the body. This is This class is for the unexperienced individuals who have
achieved by practicing asanas (postures) and pranayama never tried TRX. Learn all about the TRX program and try a
(breath techniques) with awareness. The asanas are held little bit of everything.
BIRDING for a long time so the body can get maximum benefits from
Lily Pad, 9am - 7pm each posture as well as helping to steady the mind. 10:00 AM - SHOCKWAVE
(45 min, Rowing Room)
8:00 AM - STRETCH & TONE Dubbed “the most efficient total body workout in the
DISC GOLF (45 min, Oak Studio)
Experience a total body workout that will improve your
world,” ShockWave is extreme cross-training at its best.
ShockWave makes use of the WaterRower GX rowing
Lily Pad, 9am - 7pm flexibility and circulation. Stretch to release stress and machine to provide bursts of high intensity intervals while
tension while keeping your muscles long and agile. its functional strength stations are designed to sculpt the
legs, core and arms.
GARDEN TOUR 8:00 AM - T’AI CHI
(45 min, Willow Studio) 10:00 AM - 45-MINUTE STRETCH
Blackmore Farm, 12pm - 2pm The simple and graceful forms and effortless motions swirl (45 min, Linden Studio)
round to unite the energies of the heavens and earth. Enjoy a quick stretch before your afternoon begins!
GEOCACHING 8:00 AM - ENERGETIC SELF CARE: LEARN HOW TO CARE 10:00 AM - SWEET SERENITY: RESTORATIVE AND YIN
Lily Pad, 9am - 7pm FOR YOUR PERSONAL ENERGY & RECEIVE REIKI (45 min, Willow Studio)
(50 min, Meet in Fireside Room) This class includes the moments of calm you’ve been
Do you ever feel like you’re carrying the weight of the world waiting for! Enjoy a restful practice that is all about slowing
KAYAKING on your shoulders, or feel the emotions of your friends,
family and the collective during these intense times on our
down while passively opening your body through gentle
stretching. Without strain or pain we can achieve physical,
Dock, 9am - 7pm planet? That’s probably because energetically you are! How mental and emotional relaxation.
can you help release the energy that is not yours, strengthen
your own energetic field, and protect yourself from sucking 10:00 AM – NATURE YOGA
STAND-UP PADDLEBOARDING in everyone else’s stuff? Easy...come chat with Vanessa (45 min, Meet in Garden Hall)
Dock, 9am - 7pm Hernandez and find out! Learn why and how we are affected
by everyone on the planet, different ways to care for your
Take in the healing beauty of your surroundings. This
outdoor yoga class only requires sneakers. We will be doing
personal energy, and be guided on a simple visualization to standing yoga poses during an easy walk on a paved trail.
ground and center you while receiving an energy healing. Stand tall with the trees, breath fresh mountain air! Nourish
*Weather permitting, this class will move outdoors. your mind, body and spirit.
8:00 AM - BASIC DECORATIVE HAND LETTERING 10:00 AM - EDIBLE & MEDICINAL PLANT WALK
(120 min, Art Studio) (90 min, Meet in Garden Hall)
Join and discover how to create basic cursive Join Heather, our Certified Herbalist, for a walk along one
letterforms by applying calligraphy principles to of Woodloch’s woodland trails to discover the edible and
decorative hand lettering using standard pencils medicinal plants that can be found not only throughout the
and markers you likely already own! You will be able region but in your very own backyard. Heather will share
to create a small displayable sign with your newly helpful hints for proper identification, as well as easy and
acquired talent! efficient methods for harvesting and preparing these plants
DINING 9:00 AM - YOGA FOR A HEALTHY BACK
(45 min, Linden Studio)
at home. Allow Heather to answer any plant questions you
may have. There will be many stops along the way to meet
the plants, so be sure to bring your camera and a notepad
Indoor dining service is available in Improve overall back health by strengthening core muscles,
increasing flexibility, and enhancing breathing capacity and
for taking notes.
TREE Restaurant for breakfast, lunch, awareness. 10:30 AM - OUTDOOR ABSTRACT PAINTING
and dinner. 9:00 AM - DRUMS ALIVE
(60 min, Meet in Art Studio)
After finding a spot with trees surrounding us, we will be
(45 min, Oak Studio) focusing on the negative space between the trees. This
Alternatively, all of our artfully-crafted Drum your way to fitness results! Unique and different
from every other workout you’ve tried before, Drums
space will help us tap into our creative center resulting in a
beautiful piece of artwork using watercolors, quill, and inks.
gourmet meals can be ordered in Alive captures the essence of movement and rhythm and Join us for a one of a kind open air painting experience!
advance, at no extra charge, and combines it with fun. Sneakers are required.
11:00 AM - COOKING DEMONSTRATION
packaged as take-out to enjoy in your 9:00 AM - MYZONE CIRCUIT (50 min, Chef’s Kitchen)
guest room or on your guest room (45 min, CardioWeight Studio)
This combination of strength and cardiovascular
Learn new cooking techniques, healthy and surprising
immune boosting ingredients and elegant presentations.
veranda. We kindly ask that you submit exercise circuit class uses the MYZONE heart monitoring Wednesday’s demonstration will feature Chilled Poached
system to help you keep motivated and engaged. This
breakfast orders 45 minutes prior to improves personalized results and allows you to workout at
Chicken Breast with Ratatouille Salad and Basil Vinaigrette.
desired pick-up or delivery time, lunch intensity levels that are right for you. 11:00 AM - LET’S ROLL
(45 min, Linden Studio)
orders prior to 11:30am, and dinner 9:00 AM - AQUA TABATA During this class you will roll your body weight along a firm
orders prior to 5:30pm. Menus are (45 min, Aqua Garden) foam roller, deeply massaging your muscles to help improve
A challenging pool workout using the Tabata technique of the way your body moves and feels.
available at the QR Code below. high-intensity cardio and alternating rest periods for a great,
non-impact total body workout. 11:00 AM - THE BARRE
(45 min, Oak Studio)
BREAKFAST 9:00 AM - YOU KNEAD THIS Experience a low-impact class that is a fusion of Pilates,
7am to 9:30am (45 min, Willow Studio)
Learn to use therapeutic balls to achieve a self deep-tissue
yoga, and ballet inspired moves for beautiful, sculpted, lean
muscles. The exercises use the ballet barre and your body
massage. Target specific muscles and connective tissue to weight to challenge core stability and balance.
LUNCH relax and lengthen your muscles and fascia.
11:00 AM - REBEL YOGA
11:30am to 2pm 9:00 AM - TUSTEN MOUNTAIN HIKE (45 min, Rowing Room)
(180 min, Meet in Garden Hall) A POWERFUL yoga class using light weights and
This 3 mile hike offers challenging uphill terrain and motivational music to help bring out your own personal
DINNER traverses rocky outcroppings to a vista overlooking BADASSERY.
the Upper Delaware River. The landscape includes
5:30pm to 8:30pm abandoned bluestone quarries and glacial erratics. 11:00 AM - CHAKRA MEDITATION
Bald Eagle sightings near the river are not uncommon (45 min, Willow Studio)
year round. Total Travel Time: 60 min., Hiking Time: 2 Through chakra meditation, you can improve the balance of
Hours. your key chakras and bring your health and mental attitude
into a more peaceful state.
11:00 AM - TRX: TABATA
(45 min, CardioWeight Studio)
This is a Level 3 class for anyone looking to push their
fitness to the next level. Includes timed intervals of TRX and
plyometrics.August 17th, 2022 WEDNESDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - CHAKRA BEAD CLASS ($) 2:00 PM - HIPPIE YOGA 4:00 PM - BREATHE & CHANGE YOUR LIFE
(60 min, Art Studio) (45 min, Linden Studio) (45 min, Linden Studio)
Balance your chakras and lift your spirits by Hip opener yoga poses – great for people with tight Open the mind as you learn to focus your attention
selecting from mala beads to create a beautiful and hips. within and experience simple ways in which you can
meaningful energy bracelet. Cost is $15 per person. enhance your body’s energy levels while cleansing
2:00 PM - AQUA JOG and rebalancing.
12:00 PM - CHAKRA BOWL DEMONSTRATION (45 min, Aqua Garden)
(20 min, Meet in the Garden Hall) Who should try Aqua Jogging? Everyone! On or off 4:00 PM - YOGA RESET
Learn more about how vibrational stimulation of season. New or experienced runners. Enjoy the cardio (75 min, Willow Studio)
Chakra Bowls will restore your sense of calm, peace, benefits and the euphoria of that runners high without With all the busyness of life, we tend to get a
mental clarity, as well as physical and energetic the high impact of running outside. If you are 5’ 5” or little out of whack. This 75-minute vinyasa yoga
balance. below we can provide an aqua belt if you choose. class will help you get back into balance through
practices that will energize you, support gentle
12:00 PM - INDO-ROW 2:00 PM - GROOVE AND MOVE detoxification, and bring you back to your center.
(45 min, Rowing Room) (45 min, Oak Studio) Ahhhh - Don’t you feel better already?!
The unique format of Indo-Row captures all the Feel absolutely groovy as you dance your little heart
elements of competitive, on-water rowing, creating out using very simple moves that everyone can do. 4:00 PM - HATCHET THROWING
a class that is fast-paced and engaging from the This class is for EVERY BODY! (50 min, Hatchet Range)
first minute. From “Skills and Drills” to “Waves and Want a woodsy challenge? Sign-up for our newest
Recoveries,” and the final build up to a friendly but 2:00 PM - CIRCUIT CITY activity and showcase your skills of precision
competitive “Race,” Indo-Row quickly converts first- (45 min, CardioWeight Studio) and focus. Our guides will be on hand to provide
timers to devoted team members. After a heart pumping warm-up, you’ll move quickly instruction and guidance. Let’s get throwing! Requires
through 8-10 stations focusing on building strength closed toed shoes.
12:00 PM - SURRENDER and endurance.
(45 min, Willow Studio) 4:00 PM - PAPER MARBLING
Nurture mind and body with this gentle restorative 2:00 PM - CREATE WITH INKS! (60 min, Art Studio)
yoga class. All poses are done on the floor with yoga (90 min, Art Studio) No experience or artistic talent necessary. Come have
bolsters and other props to relax the body into restful Come enjoy the process of creating a beautiful, one of fun with inks, water and paper to create an original
postures. a kind masterpiece, using alcohol inks on yupo paper. piece of art or stationery.
Explore a relatively new medium that is unpredictable,
12:00 PM - THE LIFT YOU NEED vibrant, and fascinating. Your creativity will be 4:30 PM - SAVORING MEDICINAL TEAS
(45 min, Linden Studio) unleashed as you design a notecard, gift tags, or (60 min, Owl’s Nest)
Come join this low impact, informative class where simply a frameable piece of art. The possibilities are Do you love discovering new teas? Have you ever
you will be led through common and uncommon endless! tried tea made from wild plants or the herbs you grow
exercises including breathing patterns to help in your garden? Join our Certified Herbalist, Heather
strengthen your back, core, and pelvic floor. 2:00 PM - HATCHET THROWING for an herbal tea tasting and discussion of this blend’s
(50 min, Hatchet Range) myriad of healthy attributes. Not only will you leave
12:00 PM - KETTLEBELL BOOT CAMP Want a woodsy challenge? Sign-up for our newest refreshed and renewed but with the knowledge of
(45 min, Oak Studio) activity and showcase your skills of precision how to prepare this same blend at home!
Boot camp training has swept the nation! In an action and focus. Our guides will be on hand to provide
packed aerobic circuit, feel the burn using kettlebells. instruction and guidance. Let’s get throwing! Requires 5:00 PM - GONG CHI: THE SOUND OF SILENCE
A quick paced, highly motivating workout that builds closed toed shoes. (45 min, Linden Studio)
muscle and increases stamina. In this silent meditation, you will lie down and be
2:30 PM - NATUREPIX 101 bathed by the ancient healing and restorative power
12:00 PM - WILDFLOWER WALK (90 min, Owl’s Nest) of the Gong. Immersed and floating in a gentle ocean
(90 min, Meet in Garden Hall) Expand your horizons with smartphone photography. of vibrations, you will open to the spacious silence
Join our Nature Guide as we explore the beautiful Learn the best kept secrets to getting the most out within you for a blissful journey into inner peace,
forests and fields that surround The Lodge at of your cell phone pictures. Join our guides as you cellular harmony, and total body/mind rejuvenation.
Woodloch seeking out the seasonal floral gifts Mother practice your photo taking skills on The Lodge at
Nature provides us. Woodloch’s beautiful grounds. Let’s get snap happy! 7:00 PM - EVENING KAYAKING
(60 min, Lily Pad)
1:00 PM - WHAT’S MY DOSHA 3:00 PM – COUNTRY FUSION End your day with a relaxing, guided exploration
(45 min, Linden Studio) (45 min, Oak Studio) of the lake and wetlands as the lilies close and the
Come learn the basics about doshas from the Indian No cowboy boots required while you step, hitch and fish seek out the evening hatch. Ducks, blue herons,
medical system of Ayurveda! We will take a test to YEE HAW in this beginner cardio line dancing class. and beavers are frequently encountered as they too
identify your particular doshas and learn how to use prepare for the night.
the dosha system to help you gain more balance in 3:00 PM - CHI GONG
your everyday life. (45 min, Willow Studio) 8:00 PM - WATERCOLOR PAINTING
Movement and meditation are used to unite and (120 min, Art Studio)
1:00 PM – DREAM SHIFTING JOURNEY harmonize the spirit of the five organs governed by Explore new, hidden, or forgotten talents. This
(45 min, Willow Studio) each element. A series of exercises: Ocean Breathing, two-hour watercolor painting class offers you the
Ancient cultures were deeply connected to the Inner Smile, and Toning the Six Healing Sounds, opportunity to express your feelings through simple
intelligence of the Universe. They believed that the activate the Chi (universal energy). brushstrokes. Discover the pure beauty of nature and
world is the way we dream it, and that everything our surroundings by taking time to stop and really
we do, we dream first. Using the sound of a drum or 3:00 PM - W.A.V.E. notice the colors and textures of our Pennsylvania
a rattle, we’ll journey into the space between worlds (45 min, Aqua Garden) countryside and capture it on paper. Leave with a
to experience the power of dreamshifting. We’ll Water Aerobics using Vertical Energy on the finished work of art and a new or renewed creative
meet a spirit guide and ask for information about Hydro Trampoline. side.
our personal dream and the actions we need to take
to fulfill our roles as conscious dreamshifters in the 3:00 PM - THE GREAT WALL OF YOGA
modern world. (45 min, Linden Studio)
Come hang out with us in this off-the-wall class,
1:00 PM - FOREST BATHING which uses gravity and adjustable straps to help
(110 min, Meet in Garden Hall) open the spine and develop strong core muscles. Not
Join one of our Certified Forest Bathing experts recommended for those who have recent injuries, are
for a slow and contemplative walk that will focus pregnant, or have high blood pressure. Weight limit is
on keeping the body and mind in the present 300 lbs.
while teaching techniques for deep breathing and
mind-body awareness. Research shows that there 3:00 PM - COOKING DEMONSTRATION
is a marked decrease in stress-related hormones, (50 min, Chef’s Kitchen)
a decrease in heart rates, lowered blood pressure, Learn new cooking techniques, healthy and
among other monumental benefits. Come and enjoy surprising immune boosting ingredients and
the healing powers of the nature that surrounds us. elegant presentations. Wednesday’s demonstration
will feature Chilled Poached Chicken Breast with
1:00 PM – REFRESHING YOUR SPIRIT Ratatouille Salad and Basil Vinaigrette.
(60 min, Garden View Room)
Refreshing Your Spirit is a workshop that provides 3:00 PM - HATCHET THROWING
an arena of reflection for guests to review old beliefs (50 min, Hatchet Range)
and habits and move toward renewed awareness by Want a woodsy challenge? Sign-up for our newest
providing alternate strategies in managing their stress. activity and showcase your skills of precision
and focus. Our guides will be on hand to provide
2:00 PM - INNER SMILE MEDITATION instruction and guidance. Let’s get throwing! Requires
(45 min, Willow Studio) closed toed shoes.
In this guided meditation, smiling energy is directed
into the organs, muscles, glands, and body systems
to produce a refined quality of internal energy with
the power to relax, heal, and rejuvenate. This ancient,
simple, and loving practice transforms stress into
vitality.You can also read
