Winter 2022 Program Guide - January 2 to February 26 - Tuscany Residents Association
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Winter 2022
Program Guide
January 2 to February 26
Tuscany Residents Association
212 Tuscany Way NW
Calgary, AB
T3L 2J6
Phone: 403-241-6402
www.tuscany-connect.com
Winter
212 Tuscany Way NW
(403)241-6402
www.tuscany-connect.com
Building and Park Hours Office Hours Inside this issue:
Monday to Sunday Monday to Saturday
9:00am to 10:00pm 9:00am to 4:30pm Program Cancellation 3
(closed 12:00 to 1:00pm)
Drop In Program 4
Information
TRA General Manager Assistant Manager Special Events 5
Chris Tomiyama
Venezia Foubert
generalmanager@tuscanyclub.ca Child & Youth Programs 6-12
assistantmanager@tuscanyclub.ca
Recreation Manager
Marilyn Hess Out of School Care Coordinator Adult Programming 12-15
recreation@tuscanyclub.ca Megan Vavra
oosc@tuscanyclub.ca
Facility/Parks Manger
Aju Paul
facilitymanager@tuscanyclub.ca General Inquiries
customerservice@tuscanyclub.ca
Administration Manager
Melinda Becskei Room Rental Inquiries
administration@tuscanyclub.ca Drew Prakash
rentals@tuscanyclub.ca
Winter Program Registration Opens Online Friday, December 3rd @ 9:00am
www.tuscany-connect.com
Register Online: In Person/By Phone:
1. Log on to www.tuscany-connect.com.
Pay with cash, debit, cheque, or credit card.
2. Ensure that access is up to date.
3. Search for your favorite programs. Follow us on Facebook & Instagram for up to
4. Add them to your cart. date information:
5. Check out with our secure system using credit card.
www.facebook.com/TRA-Tuscany Club
**If you require help accessing your account, email
assistantmanager@tuscanyclub.ca** www.instagram.com/tuscanyclub/
Page 3
Program Cancellation
The Tuscany Residents Association (TRA) greatly values your business! For this reason, we have designed our
cancellation policy to better suit the needs of our valued customers. No exceptions will be made to the policy
outlined below. Please review carefully.
1. TRA CANCELLATION DUE TO LOW ENROLLMENT
The TRA may need to cancel programs with insufficient registration or due to instructor availability. Should this
occur, participants may choose from the following options:
A) Transfer to another program where space is still available.
B) Receive an account credit on the household TRA account.
C) Receive a cheque for the full amount of the program, which will be available for pick up within 2-4
weeks after the class cancellation.
Should a class be cancelled, you will be notified by phone or email no later than two days prior to the commence-
ment of the class and will be asked to select one of these three options at this time.
2. WITHDRAWAL/TRANSFER REQUESTS
All program withdrawals/transfer requests must be made in writing to the Recreation Manager at
recreation@tuscanyclub.ca
For your convenience and flexibility, a refund will be issued should the withdrawal request be sent 14 or more
days before the program start date in the form of account credit or cheque, less a $15 administration fee.
• Requests to withdraw from a program less than 14 days prior to the first day of program will be charged a 25%
program fee and a $15 administration fee will apply.
• After two classes into the program, refunds will be issued for medical reasons only and a doctor’s note may be
required. A pro-rated refund will be issued and the $15 administration fee will apply.
• Refunds will not be issued to participants who are unable to attend rescheduled make-up classes for seasonal/
outdoor programs.
• Failure to attend a class does not cancel the enrollment and refunds will not be issued.
• Refunds of $25 or less will only be credited to the household TRA account.
• NSF cheques are subject to an additional $50 fee.
Restrictions Exemption Program
Coming for a visit or attending a program? All residents aged 12+ must have their membership card to gain
access to any of the TRA indoor or outdoor facilities or sign out gym equipment and provide proof of
vaccination (QR code only), a valid negative PCR test within 72 hours of visit, or original medical exemption
proof. Your membership is automatically renewed when your annual fees are paid.
Don’t have a card? The Tuscany Club must see a copy of your certificate of title and ID showing proof of
residency in order to receive your permanent membership cards.
Want online access? Visit www.tuscany-connect.com and click on “SIGN ME UP!”. You will receive email
confirmation when your account is activated. You will need your 8-digit TRA# from your card. For
assistance email assistantmanager@tuscanyclub.ca
Page 4
Drop In Programs
REMEMBER YOUR TRA CARD TO ACCESS THE FACILITY AND SIGN OUT EQUIPMENT
• Adult drop in programs are for members 18+ only—no children.
• Due to popularity and limited space, guests may be limited to one per member.
• TRA members attending an adult drop in program can bring one guest and must be signed in at the front
desk upon arrival.
• Equipment for open gym can be borrowed from the front desk with a TRA card.
• To view the current gym schedule visit www.tuscany-connect.com or pick up at the Tuscany Club.
Family Gym Reservations Parent & Tot Playtime (ages 0 to 3 years suggested) #5964
We have set aside some time Saturday & Sun- Fee: $10
day for families to book the gym to use free of Enjoy playing and visiting with other tots and parents from the
charge . Booking requests open on Thursdays community during this unstructured playtime. Balls, toys, mats,
at 9am for the following weekend. To make a ride-ons and more! There is a nominal fee charged each session
request, email: bookings@tuscanyclub.ca (per household) and participants must register to hold the space.
Visit www.tuscany-connect for more info and to register.
Parents are asked to help clean up after each day.
Teen Open Gym
A time especially for teens to drop in and shoot some hoops, play floor hockey, soccer, badminton or volleyball.
Fridays 1:00-3:30pm & Saturdays 7:00-9:45pm
Adult Drop In Sports Time
Designed specifically to give adults a little time to themselves. We offer several sports and all participants must be
at least 18 years of age. There is a nominal fee charged for each session (per household) and participants must
register to hold the space for the session. Visit www.tuscany-connect for more info and to register.
Soccer Sundays 9:00-10:30am (#5900) Fee: $10
Badminton Sundays 7:00-8:15pm (#5895) Fee: $10
OR Wednesdays 8:30-9:45pm (#5896) Fee: $10
Pickleball Sundays ONLY 8:30-9:45pm (#5897) Fee: $10
Pickleball Mondays/Fridays 9:00-10:30am & Wednesdays 1:00-3:00pm (#5899) Fee: $20
Volleyball Tuesdays 8:30-9:45pm (#5901) Fee: $10
Floor Hockey Thursdays 8:30-9:45pm (#5898) Fee: $10
Tuscany Club Features
Gymnasium Hockey Rink/Skating Oval Banquet and Meeting Rooms
Fitness and Dance Studios Park and Playground Summer Splash Park
Summer Skatepark 2 Outdoor Tennis Courts 4 Outdoor Pickleball Courts
Grass Volleyball Court Licensed & Accredited Out of School Care
Spring Program Guide Available Monday, January 31, 2022
Registration opens online 9:00am Friday, February 4th, 2022
Page 5
Special Events
Letters to Santa
December 1st to 19th
Starting December 1st we will have special letter writing stationary available at the Tuscany Club
and at www.tuscany-connect.com. Completed letters can be dropped off to Santa's direct mail
slot at the Tuscany Club just below the outside CSR window. Each letter dropped of by December
19th will receive a personalized response, Remember to include a return address with each letter.
Holiday Extravaganza
Saturday, December 4th 10:00am to 2:00pm
Two great events on one festive day. Join us for our Holiday Craft & Bale Sale and take in
Santa’s Village all on the same day. Photos with Santa’s sleigh, crafts, baking and more!
Limited tables still available. $30/table, one per address
Tuscany Cup Classic 3 on 3 Hockey Tournament
January 22 & 23
This 2 day adult 3 on 3 tournament usually consists of 6-10 teams battling it out for the Tuscany Cup.
Each 6 player team (1goalie, 3 players, 2 subs) must consist of a minimum of 2 Tuscany residents and all
players must be 18+ years. Registration packages will be available at www.tuscany-connect.com after
December 1st. Cost is $40/team.
Family Day Winter Party
Monday, February 21st 1:00-3:00pm
Come celebrate Family Day at the Tuscany Club with music, games, treats and skating (weather permitting)
and more. Admission is FREE for all Tuscany residents.
Sponsorship Opportunities
The TRA would like to invite you to take this opportunity to become more involved in our community events. By sponsoring
one or more of our special events, you will increase exposure and recognition of your business and have a positive impact on
our residents.
Please email recreation@tuscanyclub.ca or view our sponsorship package online at www.tuscany-connect.com
Want to Volunteer?
The Tuscany Club organizes multiple large events throughout the year, as well as a number of smaller activities that could use
volunteer support. We are always seeking generous individuals who are willing to get involved in the community.
If you are interested in volunteering for any of these events, please contact us either by emailing your details to
recreation@tuscanyclub.ca or stop by the Tuscany Club in person.
Thank you for your support!
Page 6
Children’s Programs
Art (6 to 16 years)
Instructor: Debi Baldwin
Winter Papier Mache Art
January 10 to 31
(6 to 8 years)
Mondays 4:15pm to 5:15pm
Fee: $60 (4 classes) #5864
(9 to 12 years)
Mondays 5:30pm to 6:30pm
Fee: $60 (4 classes) #5865
NEW! (13 to 16 years)
Mondays 6:45pm to 7:45pm
Fee: $60 (4 classes) #5868
Mixed Media Winter Projects NEW!
February 7, 14, and 28 Explosion Books Using Abstract Printing
February 7, 14, and 28
(6 to 8 years)
Mondays 4:15pm to 5:15pm (13 to 16 years)
Fee: $45 (3 classes) #5867 Mondays 6:45 to 7:45pm
Fee: $45 (3 classes) #5869
(9 to 12 years)
Mondays 5:30pm to 6:30pm
Fee: $45 (3 classes) #5866
Basketball (6 to12 years)
Instructor: Ken Der
Winter: January 6 to February 24
This grassroots program introduces young athletes
to the sport based on the fundamentals of basketball.
Basic skills are taught through fun drills and weekly mini games.
Thursdays
4:30pm to 5:30pm —6 to 8 years
Winter Fee: $85 (8 classes) #5874
5:30pm to 6:30pm— 9 to 12 years
Winter Fee: $85 (8 classes) #5875
Page 7
Children’s Programs
Dance & Theatre (3 to 10 years)
Winter: January 8 to February 26 (no class Feb 19)
Little Ballerinas (3-4 years)
This is a great introduction to ballet for
Dance Explosion (4 to 6 years)
your little dancer.
A different style of dance introduced each week including tap,
Saturdays 9:15am to 9:45am
ballet, jazz and hip hop.
Winter Fee: $40 (7 classes) #5810
A great introduction for a new dancer.
Saturdays 12:00am to 12:45am
Primary Ballet (4 to 6 years)
Winter Fee: $58 (7 classes) #5822
Keep your twinkle toes going with the
next step in ballet.
Saturdays 10:00am to 10:45am
Winter Fee: $58 (7 classes) #5811
Hip Hop Modern Fusion (7 to 10 years)
Participants will learn the coolest moves of today and show-
case their own style. The basics of several urban dance styles
Primary Hip Hop (4 to 6 years)
are introduced and dancers will build confidence and be
A great introduction to hip hop.
funky while learning a short routine!
Saturdays 11:00am to 11:45am
Saturdays 1:00pm to 1:45pm
Winter Fee: $58 (7 classes) #5812
Winter Fee: $58 (7 classes) #5813
Triple Fun! (3 to 5 years) Musical Theatre (6 to 10 years)
Winter: January 4 to February 22 Winter: January 4 to February 22
Your budding entertainer will sing, dance, and act to simple Learn all the music, words, and dance to a popular musi-
songs and stories to create mini plays. cal number incorporating costumes and simple sets.
Tuesdays 3:50pm to 4:50pm Tuesdays 5:00pm to 6:00 pm
Winter Fee: $85 (8 classes) #5824 Winter Fee: $85 (8 classes) #5823
Page 8
Children’s Programs cont’d
Early Explorers One Hour Programs (2 to 3 years)
Instructors: Michelle Ludbrook & Deborah Fourchalk
An hour of unparented fun and friendship with theme-based crafts, stories, songs and games.
Winter January 4 to February 24
3,2,1 Blast Off!
Tuesday 10:00am to 11:00am
Winter Fee: $85 (8 classes) #5825
Pet Parade
Thursday 10:00am to 11:00am
Winter Fee: $85 (8 classes) #5826
Early Explorers 2 hour Programs (3 to 5 years)
Instructors: Michelle Ludbrook & Deborah Fourchalk
Each day includes time to play, a craft, a story, games, gym/outside time, and a snack sent from home. This unlicensed
recreation-based program runs as separate 8-12 week sessions to allow for flexibility in times and days.
Choose from 1 to 5 times per week. Register for one session at a time or all three.
If the program you are wanting is full, please go on the waitlist. It is free.
Registration for Spring 2022 2 hour Early Explorers will open in December. Please watch for more information.
Winter: November 29 to February 25 (no classes December 20 to 31)
Spring 1: February 28 to April 29 (no classes March 21 to 25, April 15 & 18)
Spring 2: May 2 to June 24 (no classes May 23)
Mondays 9:30am to 11:45am
Winter Fee: $235 (10 classes) *no classes Dec 20 & 27, Feb 21* #5639
Spring 1 Fee: $165 (7 classes) *no classes March 21 & April 18* #5827
Spring 2 Fee: $165 (7 classes) *no classes May 23* #5828
Tuesdays 12:30pm to 2:45pm
Winter Fee: $260 (11 classes) *no class Dec 21 & 28* #5641
Spring 1 Fee: $188 (8 classes) *no classes March 22* #5829
Spring 2 Fee: $188 (8 classes) #5830
Wednesday 9:30am to 11:45am
Winter Fee: $260 (11 classes) *no class Dec 22 & 29* ) #5642
Spring 1 Fee: $188 (8 classes) *no classes March 23* #5831
Spring 2 Fee: $188 (8 classes) #5832
Thursdays 12:30pm to 2:45pm
Winter Fee: $260 (11 classes) *no class Dec 23 & 30* #5640
Spring 1 Fee: $188 (8 classes) *no classes March 24* #5833
Spring 2 Fee: $188 (8 classes) #5834
Fridays 9:30am to 11:45am
Winter Fee: $260 (11 classes) *no class Dec 24 & 31* #5638
Spring 1 Fee: $165 (7 classes) *no classes March 25 & April 15* #5835
Spring 2 Fee: $188 (8 classes) #5836
Page 9
Children’s Programs cont’d
Engineering for Kids (5 to 12 years)
Winter: January 12 to February 9
Junior Scratch Coding
(5 to 7 years)
Do you love telling stories, sharing ideas, and creating games? This is YOUR program!
If you can imagine it, you can build it!
Kids utilize Scratch Junior to learn the basics of coding and build their own characters, scenes and bring them to life through
interactive stories and games.
Solve logic problems and master coding basics. Best of all, since Scratch Jr is a free app, you can create your own account and
keep working on your project at home even after the program is over.
Wednesdays 4:00pm to 4:50pm
Fee: $100 (5 classes) #5858
EV3 Robotics
(8 to 12 years)
Do you love Lego? Do you love robots and have a passion for adventure? This is YOUR program!
Build, wire, and program your own robot to compete in various games.
Build, wire, and program your own robot to compete in various games and challenges. Customize and program your robot to
complete an obstacle course and challenge other team robots in hungry-hungry hippo, Carnival Toss the ulti-
mate SumoBot Battle, and more!
Wednesdays 5:15pm to 6:30pm
Fee: $140 (5 classes) #5859
Karate (5 years to adult)
Instructor: Kris Head
Winter Session: January 3 to March 28 (no class Feb 21 & Mar 21)
Beginner Karate
Mondays 6:00pm to 6:50pm
This multi-age class is suitable for all ages and encourages families to come out together to learn basic kara-
te skills. Taught in a respectful environment by an instructor with 20+ years of experience. Covers core tech-
niques and the basics of self-defense.
Winter Fee: $115 (11 classes) #5819
Junior Karate
Mondays 7:00pm to 7:50pm
This multi-age class is for returning students or those with karate experience.
Winter Fee: $115 (11 classes) #5820
Senior Karate
Mondays 8:00pm to 8:50pm
This multi-age class is for returning students or those with karate experience.
Winter Fee: $115 (11 classes) #5821
Page 10
Children’s Programs cont’d
Youth Safety
Stranger Danger (4 to 6 years)
Babysitter Training (11+ years)
Instructor: Medistat Inc.
Instructor: Medistat Inc.
Children learn to recognize and handle danger in and
Learn to handle the responsibilities of babysitting in a
around home, when and how to call 911 if something hap-
fun, interactive setting with an experienced Red Cross
pens to their caregiver and what to do with “strangers”.
instructor. They will learn first aid safety tips, injury pre-
Saturday, February 12 #5934
vention, and be introduced to CPR. Includes manual
1:15pm to 2:15pm
and certificate of participation.
Fee: $20
Sunday, February 13 #5932
9:00am to 3:30pm
Home on Your Own (8 to 10 years) Fee: $70
Instructor: Medistat Inc.
Safety awareness and accident prevention for kids home on
their own. Acquire skills, gain confidence and feel comforta-
ble. Includes scenarios and role playing.
Saturday, February 12 #5933
2:30pm to 4:30pm
Fee: $35
Skating Lessons
Instructor: Heather Ramsay
Learn basic skating skills and techniques through fun drills, games and activities. All classes are designed for new and
beginner skaters with a max of 9 per class. For the parented classes, parents do not need to wear skates.
**All participants must wear a helmet during each class, have their own skates and dress appropriately for cold weather**
Saturdays, January 8 to February 26
Wednesdays, January 5 to February 23
(no classes Jan 22 & Feb 19)
4:00 to 4:30pm 3/4 years (parented) #5936
10:00 to 10:30am 3/4 years (parented) #5935
Fee: $50 (8 classes)
Fee: $40 (6 classes)
4:35 to 5:05pm 4/5 years (parented) #5938
Fee: $50 (8 classes) 10:35 to 11:05am 4/5 years (parented) #5937
Fee: $40 (6 classes)
5:15 to 6:00pm 6 to 9 years #5940
Fee: $70 (8 classes)
11:15am to 12:00pm 6 to 9 years #5939
Fee: $55 (6 classes)
HOLIDAY Skate Camp
December 27 to 31 (5 consecutive days)
10:00 to 10:30am 3/4 years (parented) #5941 Fee: $30 (5 classes)
10:35 to 11:05am 5/6 years (parented) #5942 Fee: $30 (5 classes)
11:15am to 12:00pm 7 to 10 years #5943 Fee: $40 (5 classes)
Cancelled classes receive a pro-
rated credit at the end of session. We will wait as long as possible before cancelling lessons due to inclement weather and will
email all participants to confirm. Refunds will not be issued to participants who are unable to attend rescheduledPage 11
Children’s Programs cont’d
Sportball (2/3 years-parented & 3-5 years-unparented)
Multisport (2 to 5 years old)
Winter Session: January 9 to February 14
Packed with high-energy fun, using imaginative coaching techniques and a continuous flow of new drills and non-competitive
games to keep things rolling along. In our Multi-Sport classes, children learn the fundamentals of different sports each
week in a fun, stress-free, non-competitive setting. If you’re looking for a way to give your child a well-rounded
sports-base, that promotes their independence and leaves room for specialization later, look no further.
3 to 5 years old 2 to 3 years old: Parent & Tot
Sundays 11:50am to 12:45pm Sundays 11:00 to 11:45am
Winter Fee: $100 (6 classes) #5873 Winter Fee: $100 (6 classes) #5870
OR OR
Mondays 1:00 to 1:55pm Mondays 2:00 to 2:45pm
Winter Fee: $100 (6 classes) #5872 Winter Fee: $100 (6 classes) #5871
Taekwon Do (ITF) (5 to 16 years)
Instructors: Paul & Drew Prakash
Wednesday ITF Taekwon Do
Winter Session: September15 to December 15
ITF Taekwon-Do is the scientific use of the body for self-defence. Taught by an internationally qualified instructor with over 25
years of experience who trained and competed in both Europe and North America. Classes consist of an energetic warm-up,
followed by stretching and then self defence and sparring drills. Students will learn the spirit of martial arts and take away skills
that apply to all aspects of their lives in and outside the dojang.
Beginner (ages 5 to 8 years)
Wednesdays 5:30pm to 6:15pm
Winter Fee: $115 (11 classes) #5816
An introduction to martial arts and basic techniques
suitable for this age group.
Junior (ages 7 to 9 years)
Wednesdays 6:15pm to 7:00pm
Winter Fee: $115 (11 classes) #5817
This class is designed for those participants who are ready to move
from the beginner class and continue their training.
Senior (ages 9+)
Wednesdays 7:00 to 8:00pm
Winter Fee: $140 (11 classes) #5818
Builds on the foundations and includes an introduction to more advanced
self-defence and competition sparring.This class is designed for teens and adults.
Experience in martial arts is not required.Page 12
Children’s Programs cont’d
Tennis for Kids/Youth (5 to 12 years)
Instructor Willie Jung from Community Tennis and Fitness Inc.
Winter: January 8 to February 26 (no class Feb 19)
Red Ball Orange Ball
(5 to 7 year olds) (8 to 10 year olds)
Tennis Canada’s introductory fundamentals are covered For both new players and previous red ball players.
using age appropriate courts and equipment. Interactive They now develop through a series of fun individu-
games encourage fun and participation. al and team scenarios. Proper stroke mechanics are
reinforced.
Saturdays10:10am to 11:10am
Winter Fee: $105 (7 classes) #5839 Saturdays 11:15am to 12:15pm
Winter Fee: $105 (7 classes) #5838
Adult Programs (16+ years)
Adult Tennis
Instructor Willie Jung from Community Tennis and Fitness Inc.
Winter: January 8 to February 26 (no class Feb 19)
Cardio Tennis
(16+ years old)
Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with
cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
Saturdays 9:00am to 10:00am
Winter Fee: $105 (7 classes) #5837Page 13
Adult Programs cont’d
December Fitness Class Mash Up
Our amazing instructors will continue with a mash up of classes to fill your Winter! All of our classes are being
offered in person with low class sizes to facilitate spacing. Please visit our website for more information. Each
class is registered for individually. Take as many as you like, whenever you like. Cancellations with 48 hours of
notice or more will be credited to account and all classes will require a minimum of 5 participants to run.Page 14
Adult Programs cont’d
December Fitness Class Mash Up cont’d
12 Days of Free Fitness!
The January & February Mash Up schedules will be available and classes open for registration by Friday, January 14th.
Visit our social media and websites regularly for updates.
www.facebook.com/TRA-tuscanyclub
www.instagram.com/tuscanyclub/
www.tuscany-connect.comPage 15
Adult Programs cont’d
Adult Fitness Class Descriptions
Barre & Gentle Stretch Combo *90 minutes* (Rachel Davidson)
This program will be a combo of 60 minutes of Barre and 30 minutes of Gentle Stretch. Two popular programs rolled together in one class.
Great for all levels. Equipment will be provided but participants must bring a mat to each class.
Body Tuning (Michelle Hines)
This class focuses on tuning up the body with minimal equipment. High muscular endurance combined with high reps, sets, and rest to see
results. Limited impact & cardio. All fitness levels welcome. Equipment will be provided but participants must bring a mat to each class.
Cardio & Core (Michelle Hines)
This fitness class is designed to increase flexibility, joint stability, coordination, agility, muscular and cardiovascular strength/endurance. This
workout will use minimal equipment but is guaranteed to be fun and energetic. Participants need to bring their own mat to each class.
Fit Happens (Ameira Steidl)
This interval-based class will use minimal equipment to strengthen, tone and shape the body. Each class will focus on functional movement
to keep you fit and strong. All levels are welcome. Equipment will be provided but participants must bring a mat to each class.
Gentle Stretch (Michelle Hines)
Increase muscle control, flexibility and range of motion with this dedicated stretching class. Great for all levels. Equipment will be provided
but participants must bring a mat to each class.
Hatha Flow Yoga (Rachel Ann)
This gentle strengthening stretching class gives time support, and instruction to truly understand how the body works. Learn proper align-
ments of the yoga poses and breathing techniques. Participants must bring all their own yoga props.
Holiday Restore to Nidra (Rachel Ann)
This unique combination of ancient practices will restore your nervous system, quiet the mind and give your immune system a boost. The
first 30 minutes will be a traditional restorative yoga practice where the body is held in supportive poses allowing you to find complete rest.
During the second portion of the practice, you will find a comfortable savasana and be guided through different relaxation techniques.
Stress hormone blockers are released to reduce pain, stress and anxiety. 20 minutes of deep relaxation (Yoga Nidra) is equivalent to 5 hours
of restful sleep. This is a very special class that needs to be experienced to truly recognize how beneficial it truly is. Please bring a bolster, 2
blocks, 2+ blankets, a pillow and a mat.
Restorative Yoga (Rachel Ann)
This yoga class combines yoga with gentle movements that are designed for gentle movement to increase joint mobility, stress release and
therapeutic healing. Poses are held longer and props are used to support poses. Participants must bring all their own yoga props to each
class (bolster, blanket, 2x thick blocks, 1x thin blocks, strap, yoga mat, 2 tennis balls; eye bag optional).
Strength, Cardio & Stretch (Ameira Steidl)
This class will include cardio, strength and stretching to give participants a balanced one hour workout. The class will focus on functional
movement to keep you fit and strong. All levels are welcome. Equipment will be provided but participants must bring a mat to each class.
Yoga for Backs (Rachel Ann)
This Yoga for backs class will help you relieve strain and tension in the body by using long holds in therapeutic postures. Once your body has
released into the posture we integrate intelligent slow movement with the use of special props to activate/release the muscular and skeletal
systems. This results in harmonizing deeply rooted preference patterns to realign your spine and improve your overall well being. This class is
beneficial for everyone including beginners. All props will be provided. Participants need to bring their own mats to each class.
Yoga Nidra (Holly Dalgleish)
Yoga Nidra or "yogic sleep"/sleeping yoga is the deepest state of meditation where one is simply lying down and with guidance enters the
state of a deep sleep with conscious awareness of that deep sleep. It is the state between being still awake but almost asleep. One can use it
to access the subconscious mind and enact changes from within. Yoga Nidra improves heart rate, a measure of balance in the autonomic
nervous system, reduces symptoms of high anxiety and stress. Studies show it is used to cope with PTSD. All you need is a mat, blanket and
anything that makes you feel comfortable to lie down on the floor (bolsters, pillow, etc).
Zumba (Lynn Ann Goodings)
This fitness class combines dance and fitness moves. Inspired by Latin dance and music, it uses a variety of styles in its routines, including
Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and a Hip Hop. Music selections include both fast and slow rhythms to
help tone and sculpt the body.Page 16
As a property owner in the community of Tuscany you are
automatically a member of the Tuscany Residents Associa-
tion (TRA). The TRA is a not-for-profit organization which
manages assets owned by the association for the benefit of
Tuscany residents. The TRA annual fees support the
maintenance of the Tuscany Club facility, the surrounding
park space and outdoor facilities, several decorative cor-
ners, TRA events and activities and the Tuscany Connect
website. Benefits of membership include access to the Tus-
cany Club facility, tennis courts, hockey rink, skating oval,
Tuscany Residents Association splash park, skatepark, outdoor volleyball court and green
212 Tuscany Way NW
spaces.
Phone: 403-241-6402
Fax: 403-241-6441
For more information on TRA programs and events, please
E-mail: information@tuscanyclub.ca
visit our website:
www.tuscany-connect.com
www.facebook.com/TRA-tuscanyclub
www.instagram.com/tuscanyclub/You can also read
