WEARABLES AND ADVANCED ANALYTICS IN LIFESTYLE CHANGE - Tero Myllymäki Head of Physiology Research Swiss Re 2016: Health monitoring: Making sense ...
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WEARABLES AND ADVANCED ANALYTICS IN LIFESTYLE CHANGE Tero Myllymäki Head of Physiology Research Swiss Re 2016: Health monitoring: Making sense of sensors
FIRSTBEAT’S BACKGROUND Leading provider of heartbeat analytics for wellbeing, stress, recovery and physical activity. Established 2002 as a spin-off from Research Institute for Olympic Sports and University of Jyväskylä, Finland. Based on 20 years of applied research and experience in heartbeat and heart rate variability. Firstbeat has created a unique digital model of the physiology that turns heartbeat data into personal feedback. We bring near laboratory accuracy and technology used by professional athletes available to everyone.
WHY LIFESTYLE IS IMPORTANT? McInnis et al (2002). The Case For More Active Policy Attention To Health Promotion. Health Affairs, 21 (2): 78-93
PHYSICAL ACTIVITY – KEY COMPONENT OF A HEALTHY LIFESTYLE
+20% IN FITNESS
EQUALS
+20 YEARS OF
QUALITY LIVING
Walking stairs
Household work
EXCESSIVE STRESS AND POOR RECOVERY -
SIGNIFICANT RISK FACTORS IN LIFESTYLE DISEASES
Type-2 diabetes
NEUROENDOCRINE INCREASED RISK OF Cardiovascular diseases
STRESS RESPONSES LIFESTYLE DISEASES Metabolic syndrome…
E.g. elevated sympathetic activity
and arterial blood pressure,
increased stress hormone secretion
The overall burden of
UNHEALTHY LIFESTYLE
unhealthy lifestyles is heavy at
smoking, low physical
activity, high energy intake individual & societal levels!
/ poor diet, excessive
alcohol use ...
e.g. Lucini et al. 2007, Chandola et al. 2007
PHYSIOLOGY ANALYTICS IN LIFESTYLE CHANGE
Autonomic nervous system (ANS):
WHY HEART RATE VARIABILITY? Balance, Control of Heartbeat
• HRV is a powerful non-invasive tool to study autonomic nervous + -
system (ANS) 1 and ANS blocking studies have shown HRV can Sympathetic Parasympathetic
be used to measure sympathetic and parasympathetic activity. Activation, Calming down,
mobilization recovery,
• HRV has been linked to for example mortality, well-being, of body restoration of
fitness, work stress and the quality of sleep. resources resources
• HRV reflects the control of heart. Heart reflects body’s
physiological processes and demands.
1 TaskForce 1996. Heart rate variability: standards of measurement, physiological
interpretation and clinical use. Circulation. 93(5):1043-65.
WHAT CAN WE MEASURE
THROUGH HRV?
• Different body functions influence HRV.
Stress Recovery HRV can be used as a window to map
underlying physiology.
Regulation of
respiration Vagal nerve • Heart is affected e.g. by:
activity
Sympathetic • Age
reactions • Physical condition
EPOC • Acute physical activity
Oxygen uptake • Hormonal reactions
Autonomic
• Metabolism
Energy nervous system
expenditure • Cognitive processes
• Stress reactions
• Relaxation/recovery
• Emotional reactions
DIGITAL MODEL OF PHYSIOLOGY
Measurement Analysis Insights
With Any Heartbeat Sensor Firstbeat Body Analytics Engine For Variety of Products and Services
HRV
Physiological
modeling
Physiology Data-driven
database personalized
advice
Interpreted and actionable feedback
HOW HEARTBEAT ANALYTICS ARE APPLIED IN CONSUMER WEARABLES?
Fitness Level Energy Expenditure Sleep Quality Stress & Recovery
Training Effect Recovery Time Real-time Guidance & Next Anaerobic
Advisor Workout Recommendation thresholdHOW TO CHANGE BEHAVIOURS THROUGH BODY ANALYTICS? 1. MEASURE 2. LEARN FROM DATA 3. PROVIDE ACTIONABLE INSIGHTS 4. SET GOALS, FOLLOW-UP PROGRESS 5. PROVIDE SUPPORT AND TOOLS TO OVERCOME BARRIERS
HOW WE SUPPORT HEALTHY LIFESTYLES: THE PROCESS
PHYSIOLOGY-BASED LIFESTYLE COACHING:
MAKING EFFECTS OF DAILY BEHAVIOURS VISIBLE
Find the balance!A 3-DAY SUMMARY / STRESS-RECOVERY BALANCE
LESSONS LEARNED FROM CORPORATE
WELLNESS PROJECTS
Does sensors make sense?
• 200.000 individual coached, more than 90% would recommend to
others, 82% report being able to do at least one change to
lifestyles/habits based on the results
How sensors contribute on wellbeing and performance of the workforce:
• Personal feedback for developing well-being and performance
• Measured overview of the well-being of the organization
• Effective in assisting in how to direct employee wellness investments,
helps in controlling health care costs, and can reduce sick leave expenses
/ risk of early retirement
Technology needs to be integrated, delivered, and scaled into different
types of company needs and servicesLife is a story in 3.3 billion heartbeats
STRESSED EXECUTIVE’S STORY
WORK WORK IN THE SLEEP 4 h
EVENINGNIGHT SHIFT WORKER’S STORY NAPS IN THE NIGHT SHIFT SLEEP 4 h 45 min EVENING
ENTHUSIASTIC SPORTSMAN’S STORY HIKING 10 hours SLEEP 10 h 25 min
MEDITATOR’S STORY
MEDITATION 45min SLEEP 7 hWHAT KIND OF STORY YOUR LIFE IS?
THANK YOU VERY MUCH!
Tero Myllymäki
tero.myllymaki@firstbeat.com
www.firstbeat.com
#firstbeat
@FirstbeatInfo Firstbeat Technologies Firstbeat Technologies Ltd @firstbeat_technologiesBasic Copyright Notice & Disclaimer ©2016 This presentation is copyright protected. All rights reserved. You may download or print out a hard copy for your private or internal use. You are not permitted to create any modifications or derivatives of this presentation without the prior written permission of the copyright owner. This presentation is for information purposes only and contains non-binding indications. Any opinions or views expressed are of the author and do not necessarily represent those of Swiss Re. Swiss Re makes no warranties or representations as to the accuracy, comprehensiveness, timeliness or suitability of this presentation for a particular purpose. Anyone shall at its own risk interpret and employ this presentation without relying on it in isolation. In no event will Swiss Re be liable for any loss or damages of any kind, including any direct, indirect or consequential damages, arising out of or in connection with the use of this presentation.
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