2018 MEDIA KIT - Highbury Media

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2018 MEDIA KIT - Highbury Media
THE FOSCHINI GROUP CLUB MAGAZINE

2018      MEDIA                 KIT
2018 MEDIA KIT - Highbury Media
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2018 MEDIA KIT - Highbury Media
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2018 MEDIA KIT - Highbury Media
EDITORIAL THEMES
Fashion     Beauty       Lifestyle

                                 GET THE
                                 LOOK:                                                                                                                                                                          GET THE
                                 DECOR                                                                                                                                                                            LOOK:
                                                                    ‘It’s all about
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                                                                                                                                                                                                                 DECOR
                                                                   at your leisure,
                                                                   and sharing an                                             HEART OF GLASS
                                                                   unhurried meal                                         When you take the time to cook a delicious meal from scratch, it’s important to

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                                                                       comfort’
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                                                                                                                          Gold-rimmed white dinner plate R69, gold-rimmed white side plate R49
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                                                                                                                                                                                                                  GILT TRIP
                                                                                                                                                                                                                When it comes to a romantic dinner
                                                                 HAVE A SEAT                                                                                                                                    for two, try to steer away from the
                                                               Whether for eat-in kitchens or roomy                           CHIN-CHIN                                                                         mundane where possible. Sure, you
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                                                               way to go. It’s all about catching up at                   are you’re thinking Champagne. From                                                   cutlery set, but this occasion calls
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                                                               dining chair R2 499, @home                                 -rim wine glass R59 each, both @home                                                  cutlery set R599, @home

                                 40 FEBRUARY 2018                                                                                                                                                                                       FEBRUARY 2018 39

                         Decor Get the look Layoutv2.indd 40                                                      Decor Get the look Layoutv2.indd 39
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2018 MEDIA KIT - Highbury Media
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                                                                                                                                                                                                                                                                    CAMPAIGN OPPORTUNITIES
                                                                                                                                                                                                                                                       FITTER • HAPPIER • HEALTHIER

                                                                                                                                                                                                                                                                                                                                          s
                                                                                                                                                                                                                                                                                                                                          cover story

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       Learning from the best

                                                                                                                                                                                                                              Raise
                                                                                                                                                                                                                                                                                                           DE CE MBE R 2 0 17                                               life-saving group practice
                                                                                                                                                                                                                                                                                                                                                                            – the Nippers.’                                                                                                            ‘Some of the best lifesavers in

                                                                                                                                                                                                                                                                                                         SPEED
                                                                                                                                                                                                                                                                                                                                                                                ‘Nippers’ is the name of                                                                                               the world come from Australia,’
                                                                                                                                                                                                                                                                                                                                                                            Lifesaving SA’s squad for kids                                                                                             says Mandi – which is why she
                                                                                                                                                                                                                                                                                                                                                                            between the ages of 8 and 14.                                                                                              chose to take a gap year and

                                                                                                                                                                                                                              the                                                                        QUEEN
                                                                                                                                                                                                                                                                                                                                                                            ‘I fell in love with it from that                                                                                          tick off yet another goal on her
                                                                                                                                                                                                                                                                                                                                                                            first day,’ says Mandi. ‘One of                                                                                            bucket list: To train and compete
                                                                                                                                                                                                                                                                                                                                                                            the activities I loved the most                                                                                            with some of the top performers          CheCk her ouT
                                                                                                                                                                                                                                                                                                            SA Champion                                                     was something called “flags”                                                                                               in competitive life-saving.                 Follow mandimaritz

                                                                                                                                                                                                                              bar
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  on Instagram for more
                                                                                                                                                                                                                                                                                                           Beach Sprinter                                                   and that’s what hooked me. I                                                                                                  In 2013, Mandi took herself
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                health and wellness inspo!
                                                                                                                                                                                                                                                                                                            Mandi Maritz                                                    was really good at it!’                                                                                                    to the Kurrawa Surf Life Saving
                                                                                                                                                                                                                                                                                                               Is Leading                                                       So good, in fact, that now,                                                                                            Club on Australia’s Broadbeach,
                                                                                                                                                                                                                                                                                                              The Charge
                                                                                                                                                                                                                                                                                                                   on p10
                                                                                                                                                                                                                                                                                                                                          She waS off dut y                 17 years later, she is a world                                                                                             along the Gold Coast.                 gives you the speed for the
                                                                                                                                                                                                                                                                                                                                          when a man fell into the water.   champion in the sport. ‘Flags                                                                                                 Determined to perfect              sand. You can’t train for speed

                                                                                                                                                                                                                                                                                                           8
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       her performance on the sand,          on the beach, since there’s too
                                                                                                                                                                                                                               Execute The                                                                                                Her lightning-bolt reflexes,      is an elimination competition,’
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       Mandi embedded herself with           much resistance and it can
                                                                                                                                                                                                                               Mighty Deadlift                                                                                            trained into action from when     explains Mandi. ‘For example,
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       athletes from around the world,       make you slower.’
                                                                                                                                                                                                                                                                                                                                          she was a small Nipper of 10      there are 10 people and nine
                                                                                                                                                                                                                                                                                                                                          years old, responded to the       batons in the sand 25 m away.                                                                                              living with them in the hostel,          Mandi’s beach sprinting
                                                                                                                                                                                                                                                                                                                                          signs of drowning before she      You lie on the ground on your                                                                                              observing their habits, training      technique, which involves a

                                                                                                                                                                                                                               Have                                                                                                       could even consider getting       tummy, facing away from the                                                                                                daily with the top five pro           ‘floating’ on the surface – as
                                                                                                                                                                                                                                                                                                                                          into her gear.                    batons. When the whistle blows,                                                                                            life-saving athletes in Australia     opposed to the power technique

                                                                                                                                                                                                                               Your                                                                                                          The party carried on around    competitors race to get to the                                                                                             and competing in all of the
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       club competitions.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             needed for track – is what she
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             practises on the sand. ‘If you
                                                                                                                                                                                                                               Happiest
                                                                                                                                                                                                                                                                                                                                          her, no one the wiser that when   available batons first. The last
                                                                                                                                                                                                                                                                                                                                          Mandi Maritz jumped into          person with the last baton wins.’                                                                                             By the time the Australian         use the power you need for the

                                                                                                                                                                                                                               Holiday                                                                                                    the water that day, it wasn’t         From Nippers, she went on                                                                                              Championships rolled around,          track on the sand, you’re just
                                                                                                                                                                                                                                                                                                                                          to get into the spirit of the     to complete her junior lifeguard                                                                                           Mandi was geared to win. ‘It’s a      going to sink,’ Mandi says. ‘I

                                                                                                                                                                                                                               Yet!                                                                  MOVES TO A                           summer party, it was to save
                                                                                                                                                                                                                                                                                                                                          a life.
                                                                                                                                                                                                                                                                                                                                                                            training, and then became a
                                                                                                                                                                                                                                                                                                                                                                            qualified lifeguard with duty
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       massive event, with more than
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       5 000 people competing,’ she
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             have developed this “floating”
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             technique over the years, ever

                                                                                                                                                                                                                                                                                                     SOLID CORE
                                                                                                                                                                                                                                                                                                                                             ‘He wasn’t breathing –         hours. ‘Although I will always                                                                                             says. ‘It’s almost as big as the      since I was 10 years old, and it’s
                                                                                                                                                                                                                               5 Ways To                                                                                                  he was unconscious. I had         remain a lifeguard, I now focus
                                                                                                                                                                                                                                                                                                                                                                                                                                                                     Major                             world championships.’ In the          a combination that just works
                                                                                                                                                                                                                               Work Out                                                                                                   him in the recovery position      on the competition side of it.’                                                          life-saving                       end, Mandi walked away with           for me.’
                                                                                                                                                                                                                               On The Go                                                                + Blast Fat To Reveal             to get the water out of his           The South African life-saving                                                        aChieveMenTs                      a fifth place in flags. ‘It’s tough      And as reigning queen of SA
                                                                                                                                                                                                                                                                                                              Sculpted Abs!               lungs and, fortunately, his       competitive team consists of                                                             • 2017 – President’s Award        because everyone is as good           beach sprinting, Mandi is yet
                                                                                                                                                                                                                                                                                                                                          pulse soon became a little        six female and six male team                                                               recipient at the General Tire   as you, so it’s up to luck if you     to be beaten on home turf.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                       Lifesaving SA National Awards   get a good start or not.
                                                                                                                                                                                                                                                                                                                                          bit stronger again,’ recalls      members, each specialising
                                                                                                                                                                                                                                  E XCLUSI V E PRIZES                                                                                                                                                                                                                • 2017 – Won gold in flags and       ‘I learnt a lot from Aussie        Going for gold
                                                                                                                                                                                                                                                                                                                                          Mandi. ‘If you’re a lifeguard,    in an event. These include flags,                                                          sprints at the General Tire
                                                                                                                                                                                                                                                                                                                                          you always have an eye out,       swimming, beach sprinting,                                                                                                 legend Simon Harris while I           Being a pro athlete means
                                                                                                                                                                                                                                                                                                                                                                                                                                                                       Lifesaving AA National
                                                                                                                                                                                                                                                                                                                                          even if you’re not on duty.’      board paddling and surfski.                                                                Championships                   was there. He’s very famous in        training twice a day – and
                                                                                                                                                                                                                                                                                                                                             Little did the man know            ‘My capability is sprinting                                                          • 2017 – Second in flags at the   the life-saving arena and has         sometimes thrice, if there’s
                                                                                                                                                                                                                                                     Running Shoes, NutriBullet, Mountain Bike & Many More... See p72                     that he had just been saved       and flags, but another team                                                                Sanyo Bussan International      been world champion for many          a competition just around
                                                                                                                                                                                                                                                                                                                                          by a Lifesaving SA ambassador     member will be a better paddler                                                            Lifesaving Cup in Japan         years. He took me aside and           the corner.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                     • 2016 – Third in both            really helped me with my flags           ‘I like doing a cardio session
                                                                                                                                                                                                                                                                                                                                          and world- champion athlete.      or swimmer,’ says Mandi.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                       sprints and flags               technique by tweaking my              in the morning by going for a
                                                                                                                                                                                                                                                                                                                                                                            ‘When we go to World Champs,                                                             • 2014 – Third in both sprints
                                                                                                                                                                                                                             FL cover_final.indd 1                                                                  2017/10/19 12:40 PM
                                                                                                                                                                                                                                                                                                                                          World champion                    we compete in the individual                                                               and flags at Rescue World
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       starting movement.’                   run on the promenade, but if
                                                                                                                                                                                                                                                                                                                                          in the making                     events and our points go                                                                   Lifesaving Champs (France)                                            the weather is bad, I’ll hit the
                                                                                                                                                                                                                                                                                                                                          Born and raised in the sub-       towards the team – then we                                                               • 2012 – Silver in both flags     Sprinting ahead                       gym for a HIIT (high-intensity
                                                                                                                                                                                                                                                                                                                                          tropical climate of PE, and       get ranked as a country.’                                                                  and beach sprints at World      Although flags are what got           interval training) session,’ says
                                                                                                                                                                                                                                                                                                                                          most at home on its white-            At national level, Mandi                                                               Champs (Australia)              Mandi into the competitive            Mandi. ‘It also helps kick-start
                                                                                                                                                                                                                                                                                                                                                                                                                                                                     • 2010 – Won gold at the          side of life-saving, it’s her speed   my metabolism for the day.’
                                                                                                                                                                                                                                                                                                                                          sand beaches, Mandi found         cleans up in beach sprinting                                                               World Championships             on the sand that keeps her               Her second session of the
                                                                                                                                                                                                                                                                                                                                          her way to life-saving and        and flags categories, and at                                                               in Egypt
                                                                                                                                                                                                                                                                                                                                          its competitive arena quite       an international level, she                                                              • 2007 – First in flags in        ahead of the pack.                    day is spent either on the Nelson
                                                                                                                                                                                                                                                                                                                                          by accident.                      has ranked in the top three                                                                Japan for the Sanyo Bussan         Surprisingly, however, where       Mandela University track or
                                                                                                                                                                                                                                                                                                                                             ‘When I was 10 years           for the past decade in both                                                                International Life Saving       she practises speed is not on         in the gym. ‘If I’m back at the
                                                                                                                                                                                                                                                                                                                                          old, I went to sleep over at a    disciplines – remarkable                                                                   Cup (this was her first         the sand. ‘All the training for       gym, I’ll do a lot of plyometric
                                                                                                                                                                                                                                                                                                                                                                                                                                                                       international competition)      beach sprinting is done on the        training, such as box jumps.’
                                                                                                                                                                                                                                                                                                                                          friend’s house. On the Sunday     achievements given the
                                                                                                                                                                                                                                                                                                                                          morning, she took me to her       competition she’s up against!                                                                                              track,’ explains Mandi. ‘It’s what    Mandi explains that a lot of

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     December 2017                 13

                                                                                                                                                                                                                                                                                                                                 Cover story 2.indd 12                                                                2017/10/19 1:38 PM   Cover story 2.indd 13                                                                                                       2017/10/19 1:38 PM

                                                                                                                                                                                                                             We have a dedicated and experienced team at Highbury Media and TFG that can
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                                                          1 ball Galbani fresh          4. Add the Napoletana sauce
                       M E AT B A L L SU B                 mozzarella, sliced            to the pan and simmer for
                                                           1 baguette, halved                     5 minutes.
                                INGREDIENTS                   and toasted                   5. Preheat oven grill.
                           Vegetable oil, to fry                                         6. Place mozzarella on the

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                              ½ onion, grated                    METHOD                 baguette and cook under the
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                              finely chopped         2. Allow to cool, then mix with
                           3 tbsp breadcrumbs        the meat, breadcrumbs, herbs,              TOP TIP
                       1 tbsp mixed Italian herbs     paprika and egg. Season with
                               1 tsp paprika        salt and pepper. Form into balls.    Any meat you like
                                   1 egg             3. Heat some more oil and fry       will work just fine in these
                              2 cups leftover          the meatballs until golden,             tasty meatballs.
                            Napoletana sauce                about 10 minutes.

                                       MAKE IT IN
                                       25 MIN

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