SUMMER 2022 NELSON Registration - Start Date: Tuesday, May 24th 7:00 am - Regional District of Central Kootenay
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NELSON
PROGRAM GUIDE Registration
SUMMER 2022
Start Date:
Tuesday, May 24th
7:00 am
To view the guide and register online visit rdck.ca/recreation or call 250.354.4386
Nelson & District Community Complex
ENJOY A SAFE AND Lorem ipsum
FACILITY CODE
OF CONDUCT
FUN VISIT
To ensure the highest level of
enjoyment, the Regional District
of Central Kootenay (RDCK)
3m expects that all of our clients, from
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spectators to active users, will
conduct themselves in a manner
that creates a friendly and positive
Stay home if you are sick environment for recreational, sport
and social activities in our facilities.
Participation in recreation activities
is a privilege and all participants are
expected to:
Masks are a personal • Act with courtesy and integrity
choice for guests while respecting the rights,
welfare and dignity of other
participants.
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• Act in a safe and responsible
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Be kind to each other manner regarding themselves
and others.
• Treat all other clients, staff and
facilities with respect.
RDCK Recreation programs and services are subject to the latest public health measures put
in place by the provincial authorities, Interior Health, and the RDCK Board of Directors. Participants engaging in
inappropriate behaviour may
We want you to enjoy safe, fun experiences at our facility. Our programming may be affected haveParticipants engaging in
by changes to public health measures or RDCK staffing levels. Changes to programs or inappropriate behavior may have
schedules will be posted on our website and in our online registration system. their privileges revoked.
Visit www.rdck.ca/recreation or call our front desk to learn more.
Community Complex Hours of Operation June 26-September 5, 2022
Customer Service is available during regular operating hours, call 250-354-4386, press 0.
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Fitness 9:00am - 6:00am - 6:00am- 6:00am - 6:00am- 6:00am - 8am -
Centre 5:00pm 8:00pm 8:00pm 8:00pm 8:00pm 8:00pm 6:00pm
Aquatics 10:00am - 6:00am - 6:30am - 6:00am - 6:30am - 6:00am - 10:00am -
Centre 3:00pm 7:30pm 7:30pm 7:30pm 7:30pm 7:30pm 3:00pm
Stat Holiday Stat Holidays Early ANNUAL POOL
- Closed - Open Closures MAINTENANCE
• New Years Day 1:00 pm – 5:00 pm 5:00 pm CLOSURE
• Easter Sunday • Family Day • Christmas Eve • September 1st - 15th
• Canada Day • Good Friday • New Years Eve
• Victoria Day • Truth and ANNUAL FITNESS
Reconciliation Day
• BC Day
• Thanksgiving Day
STUDIO CLOSURE
• Labour Day • Aug 28 - Sept 3, 2022
• Christmas Day • Remembrance Day
• Boxing Day • New Years Eve
Register online at www.rdck.ca/recreation or call 250.354.4386 2
Customer Service: Register online at:
• We are here to help you! • www.rdck.ca/recreation
• Walk-in to speak with one of our friendly staff • Are you ready to register on line? Let us help you set-up an
at: 305 Hall St. account.
• Or, give us a call at: 250-354-4FUN (4386), • all accounts need to be set-up by our Customer Service
press 0 Team. Call or email us to be prepared for registration,
Tuesday May 24th 7:00am
• e-mail: nelrec@rdck.bc.ca
• Having trouble with your online account or do you need a
password reset? Call or email Customer Service
General Admission Child (0-4) Free
• Leisure Access program
rates apply.
Youth (5-18) $
3.50
• Reservations are available for
specific programs in advance.
• Please refer to the Adult (19-74) $
7.00
Program Guide for program times
• Attention: youth ages 13-15 Golden Guest (75+) Free
years of age are now required to
participate in the Youth Weight
Room Orientations before they Family (2 adults and up to 4 dependent children) $
14.00
can access the fitness centre.
Please see page 23 for details. Prices do not include taxes.
Active Pass
The Active Pass is a time-based membership that gives pass-holders unlimited general admission to:
• Aquatic Centre
• Fitness Centre
• Public Arena Programs
Additional household member discounts:
• Purchase one adult 1 month, 3 month or 6 month pass and the second adult
or youth purchasing a pass at the same time will receive a discounted rate.
• The second adult or youth must be in the same household.
ACTIVE PASS FEES 1 Month Pass 3 Month Pass 6 Month Pass
Adult $63.00 $160.65 $283.50
Youth $31.50 $80.33 $141.75
2nd Adult $56.70 $144.59 $255.15
2nd Youth $28.35 $72.29 $127.58
Withdrawal Guidelines:
As per RDCK Policy guide line https://rdck.ca/EN/main/services/recreation/policies-procedures.html
Leisure Access Program:
Apply for up to 50% off General Admission. Application and guidelines, here: https://www.rdck.ca/recreation/leisure-access-program.html
Register online at www.rdck.ca/recreation or call 250.354.4386 3
SUMMER CAMPS
AND PROGRAMS
Camp Details
Bring to Camp Checklist
Hours of Operation:
8:30 am – 4:30 pm Daily 4 Weather appropriate shoes for walking and running
4 Hat, Sunscreen and long sleeve shirt
Additional Support 4 Swimsuit and Towel
Children who benefit from 1 to 1 support may be eligible 4 Spare set of clothes
to bring a family provided support worker during the 2022 4 Backpack with name visible on the outside
summer camp season. Contact the programmer in your
4 Lunch and 2 – 3 snacks (no nuts please)
area for more information.
4 2 water bottles full of water
Check – in: 8:30 am – 9:15 am 4 Bikes, Scooters and Helmets on designated days
Staff will start the check-in process at 8:30 am. Check-in
will include ice breakers and warm-up games until all camp Safety of your child is
participants arrive. Please drop your child off on time so we
can start the main activities on schedule. our top priority!
Not Feeling Well? – Please stay home and get better!
Pick – up: 3:45 pm – 4:30 pm Please refer to the Cancellation Policy which can be
Staff will ensure your child is at the designated pick-up found on our webpage at www.rdck.ca
location during this time. Parents are responsible for
ensuring they confirm the pick-up location each morning
and picking their child up no later than 4:30 pm. We are here for you!
We encourage you to call your local RDCK recreation
Paddle Programs: department to ask questions about Summer Camps
prior to registering to avoid disappointment.
All programs indicating a portion of the day involving
paddling will utilize equipment specifically designed for We want your Feedback!
youth in a fun activity based environment to build the love
of water sports. All participants will have an opportunity to Staff are committed to ongoing monitoring and evaluation
use Stand-Up Paddle Boards and/or Kayaks depending on of camps to continue to evolve our programs and practices
the weather, location and skill level of participants. to suit the interests of the community. Please contact us
to share any comments and/or suggestions:
Withdrawal Guidelines Tyler Uhlenbrauck, Junior Programmer
Nelson & District Community Complex
7 days advanced notice is required to receive a full Phone: 250-354-4386 ex. 5112
refund for single day or multi day camps. Email: tuhlenbrauck@rdck.bc.ca
Register online at www.rdck.ca/recreation or call 250.354.4386 4
PM
WEEK 1: JULY 4 - 8 | 8:30 AM - 4:30
MONDAY 4 TUESDAY 5 WEDNESDAY 6 THURSDAY 7 FRIDAY 8
SUMMER BLAST-OFF TRIPLE B! BIKES, BALLOONS AND BUBBLES CONQUERING OBSTACLES
& LEARN
Lakeside Park Beach Building Lions Park
Nelson Christian Community School
PLAY
Join us at Lion’s Park where we
AGES 5 - 7
Start summer off right with your This week will be filled by everything starting with “B”.
friends at the park. Games, sports will spend the day conquering all sorts
We will dust of our bikes and work on new skills, play balloon
and tons of water activities will be of different obstacle courses
themed games and get crazy with Bubbles! Helmets Required.
sure to get you excited for a and cooling off in the spray park!
summer of fun in the sun! $105 / 3 days 45059 $37 44353
$37 44278
WHERE THERE IS A FIELD,
SUMMER BLAST-OFF GAMES SHALL BE PLAYED!
Lakeside Beach Building ALL ABOUT THE ARTS Lakeside Beach Building
Start summer off right with your Nelson Rod and Gun Club Spend the day playing your
friends at the park. Games, sports Calling all artists! Try your hand at painting, drawing, coloring, favorite field games. We will play
and tons of water activities will be sculpting, theatre and so much more! You name it, we’re doing it! old classics like capture the flag and
sure to get you excited for a $105 / 3 days 45060 introduce new games you will want to
EXPLORER
summer of fun in the sun! play again and again. Between
games, we will cool off in the lake!
AGES 7 - 10
$37 44295
$37 44354
SUMMER BLAST-OFF BEACH PARTY
CRAZY CARNIVAL Lakeside Beach Building
Lions Park
Lakeside Beach Building Who doesn’t love a day at the
Start summer off right with your
Step right up and join in on the fun! Play all of our favorite beach? Enjoy all your favorite beach
friends at the park. Games, sports
carnival games, plus face painting and carnival themed crafts. activities like sand castle building,
and tons of water activities will be
splashing in the water and beach
sure to get you excited for a $105 / 3 days 44709 limbo. We will end the day with
summer of fun in the sun!
our favorite games in the park.
$37 44352
$37 44355
SUMMERTIME VIBES
ADVENTURE
Tuesday and Wednesday Lakeside | Thursday Cottonwood Park
AGES 10 - 13
Tuesday and Wednesday: Lakeside fun!
Forget about homework and start your summer off right
with all of the best Lakeside has to offer!
Thursday:
Get back into the woods with a hike and bike ride
at Cottonwood Park. Helmets Required.
$105 / 3 days 44296
Register online at www.rdck.ca/recreation or call 250.354.4386 5
K 2: JU LY 11 - 15 | 8: 3 0 A M - 4: 3 0 PM
WEE
MONDAY 11 TUESDAY 12 WEDNESDAY 13 THURSDAY 14 FRIDAY 15
& LEARN
WATER, WATER, WATER CRAFTY CORNER PIRATE PARTY
PLAY
AGES 5 - 7
Lakeside Beach Building Lakeside Beach Building
Lakeside Beach Building
You guessed it, today is all about Arrrrgh! Join us on an epic pirate
Time to get creative and spend each day making a
WATER! Swimming, water balloons, adventure! Eye patches, maps and
craft you will sure to be proud of. Let’s get messy!
water painting and so much more! of course…..TREASURE!
$105 / 3 days 44710
$37 44356 $37 44361
X-MAS IN JULY
Gyro Park CIRCUS ARTS WHERE THERE IS A FIELD,
Tis the season! Why wait to Nelson Rod and Gun Club GAMES SHALL BE PLAYED!
celebrate until December? Today Spend the week in the circus! Balloons, circus crafts and a Lakeside Beach Building
we will play reindeer games, special day with our good friends from Discover Circus Join us today for a chance to play
make a Christmas craft and play who will teach us tumbling and circus arts! your favorite field games!
We will take a dip in the lake
EXPLORER
everyone’s favorite present games! $110 / 3 days 45062 to cool off in the afternoon.
$37 44362
AGES 7 - 10
$37 44360
TRIPLE S: SWIMMING,
MOVEMENT MONDAY WILD WEST WEEK SCAVENGER HUNT AND
Lakeside Beach Building SLACKLINING
Nelson Christian Community School
Breathe in, breathe out. Hop, skip Gyro Park
Yee Haw! Ride your trusty steel steed, make a bandit
and jump. Spend today concentrating
bandana and don’t get caught cheating in a game The theme says it all, we will have
on movement through yoga,
of cards! Helmets required. a blast with the letter “S”!
dance and tons of games!
$105 / 3 days 45064 $37 44363
$37 44357
ADVENTURE
SKATE, SCOOT AND FRISBEE
AGES 10 - 13
Art Gibbons Park
A week dedicated to wheels and Frisbees. Highlights include, disc
golf, ultimate Frisbee, Frisbee trick shots. Bring your bike, scooter or
skateboard for some skate park fun as well. Helmet required.
$105 / 3 days 45021
Register online at www.rdck.ca/recreation or call 250.354.4386 6
3: JU LY 18 - 22 | 8: 3 0 A M - 4: 3 0 P M
WEEK
MONDAY 18 TUESDAY 19 WEDNESDAY 20 THURSDAY 21 FRIDAY 22
SOS: SWIMMING, X-MAS IN JULY
& LEARN
OCTOPUS TAG AND MUSIC MANIA Lakeside Beach Building
SCAVENGER HUNT Lakeside Beach Building
PLAY
Tis the season! Why wait to celebrate
AGES 5 - 7
Gyro Park Calling all music enthusiasts! until December? Today we will play
All of your favorites all in one day! We will play musical games, play some unique reindeer games, make a Christmas
Try not to smile all day long, instruments and dance the afternoons away. craft and play everyone’s favorite
I dare ya! $105 / 3 days 44711 present games!
$37 44364 $37 44366
PIRATE ADVENTURE SPY GAMES BIRTHDAY BASH
Lakeside Beach Building Nelson Community Christian School Lakeside Beach Building
Arrrrgh! Join us on an epic pirate Do you have what it takes to be a spy? Happy Birthday! We will pretend like
adventure! Eye patches, maps and Decipher secret messages, complete the spy obstacle it’s our very own birthday party and
of course…..TREASURE! course and don’t leave any riddle unsolved. play all of our favorite birthday party
games! A true lakeside birthday bash
EXPLORER
$37 44365 $105 / 3 days 45065 with games and swimming!
$37 44369
AGES 7 - 10
WHERE THERE IS A FIELD, HIKE, BIKE AND SPLASH
LET THE GAMES BEGIN! Drop Off: Cottonwood Park
GAMES WILL BE PLAYED!
Lakeside Beach Building Pick Up: Lions Park
Lakeside Beach Building
This week we will play our favorite field games, Start the day at Cottonwood Regional
Join us today for a chance to play
Park for a beautiful morning hike. After
your favorite field games! We will sports and we will take a dip in the lake
lunch, we will ride our bikes to Lions
take a dip in the lake to cool to cool off in the afternoons.
park and cool off in the splash park!
off in the afternoon. $105 / 3 days 44367 Helmets required.
$37 44368
$37 44492
ADVENTURE
EXCELLENT EXPERIMENTS
AGES 10 - 13
Nelson Rod and Gun Club
Science and physics! Wait, this isn’t school, you say.
Don’t worry, these experiments will be sure to
get you OOOOing and Ahhhhing!
$105 / 3 days 45022
Register online at www.rdck.ca/recreation or call 250.354.4386 7
LY 25 - 29 | 8: 3 0 A M - 4: 3 0 P M
WEEK 4: JU
MONDAY 25 TUESDAY 26 WEDNESDAY 27 THURSDAY 28 FRIDAY 29
WHERE THERE IS A FIELD, BIRTHDAY BASH
SUPER HERO WEEK
& LEARN
GAMES WILL BE PLAYED! Lakeside Beach Building
Lakeside Beach Building
PLAY
Lakeside Beach Building
AGES 5 - 7
Happy Birthday! We will pretend like
Join us today for a chance to Super hero training, super hero games and super hero art! it’s our very own birthday party and
play your favorite field games! This week is sure to be SUPER! play all of our favorite birthday party
We will take a dip in the lake to $105 / 3 days 44712 games! A true lakeside birthday bash
cool off in the afternoon. with games and swimming!
$37 44493 $37 45023
HARRY POTTER DAY CAMPING SKILLS
Lakeside Beach Building CRAFTY CORNER
Nelson Rod and Gun Club Cottonwood Park
Gryffindor, Hufflepuff, Ravenclaw
Time to get creative and spend each day making Perfect your camping skills during
or Slytherin! Spend the day doing
a craft you will sure to be proud of. Let’s get messy this day of shelter building,
all things Harry Potter! Get sorted,
campsite set-up and learning the
make a wand and play a game $105 / 3 days 45067 methods of Leave No Trace.
EXPLORER
of Canadian Quiddich
$37 44497
$37 44494
AGES 7 - 10
BACKYARD BONANZA
Lions Park WILD WEST WEEK WATER, WATER, WATER
Nothing defines summer like Nelson Christian Community School Lakeside Beach Building
some good old backyard fun. Yee Haw! Ride your trusty steel steed, make a You guessed it, today is all about
Play your favorite backyard games bandit bandana and don’t get caught cheating WATER! Swimming, water balloons,
like bocce ball and spike ball. in a game of cards! Helmet required. water painting and so much more!
Cool off in the spray park as well! $105 / 3 days 45066 $37 44500
$37 44495
ADVENTURE
SKATE, SCOOT AND FRISBEE
AGES 10 - 13
Art Gibbons Park
A week dedicated to wheels and Frisbees.
Highlights include, disc golf, ultimate Frisbee,
Frisbee trick shots. Bring your bike, scooter or skateboard
for some skate park fun as well. Helmet required.
$105 / 3 days 44498
Register online at www.rdck.ca/recreation or call 250.354.4386 8
U GU ST 1 - 5 | 8: 3 0 A M - 4: 3 0 P M
WEEK 5: A
MONDAY 1 TUESDAY 2 WEDNESDAY 3 THURSDAY 4 FRIDAY 5
EXCELLENT EXPERIMENTS
& LEARN
CIRCUS ARTS
Lakeside Beach Building
PLAY
AGES 5 - 7
Nelson Rod and Gun Club
Science and physics! Wait, this isn’t
Spend the week in the circus! Balloons, circus crafts
school, you say. Don’t worry, these
and a special day with our good friends from
experiments will be sure to get you
Discover Circus who will teach us tumbling and circus arts!
OOOOing and Ahhhhing!
$110 / 3 days 45069
$37 44502
HIKE, BIKE AND SPLASH
BRITISH COLUMBIA DAY
Drop Off: Cottonwood Park
CRAFTY CORNER Pick Up: Lions Park
Nelson Christian Community School Start the day at Cottonwood Regional
Time to get creative and spend each day making a craft Park for a beautiful morning hike.
you will sure to be proud of. Let’s get messy! After lunch, we will ride our bikes
EXPLORER
$105 / 3 days 45068 to Lions park and cool off in the splash
park! Helmets required.
AGES 7 - 10
$37 44504
BEACH PARTY
IMAGINATION STATION Lakeside Beach Building
Taghum Hall Who doesn’t love a day at the beach?
Enjoy all your favorite beach activities
Let your imagination run wild this week with new twists
like sand castle building, splashing in the
on your favorite games, fancy crafts and creative story telling!
water and beach limbo. We will end the
$105 / 3 days 45070 day with our favorite games in the park.
$37 44503
ADVENTURE
AGES 10 - 13
BEACH LIVING
Lakeside Beach Building
Paddling, swimming, beach volleyball, spike ball and some
good ol relaxation! Soak in the comforts of the simple beach life.
$105 / 3 days 44501
Register online at www.rdck.ca/recreation or call 250.354.4386 9
GU ST 8 - 12 | 8: 30 A M - 4: 3 0 P M
WEEK 6: AU
MONDAY 8 TUESDAY 9 WEDNESDAY 10 THURSDAY 11 FRIDAY 12
ADVENTURE CAMP
ULTIMATE BACKYARD FUN Cottonwood Park
& LEARN
Lions Park CRAZY CARNIVAL Join us for an awesome day in
PLAY
Nothing defines summer like
AGES 5 - 7
Lakeside Beach Building the woods! Go on a short hike
some good old backyard fun. and look for anything that creeps
Step right up and join in on the fun! Play all of our favorite
Play your favorite backyard games or crawls. In the afternoon, practice
carnival games, plus face painting and carnival themed crafts.
like bocce ball and freeze tag. your camping skills and play a game
Cool off in the spray park as well! $105 / 3 days 44511 of camouflage. Finish the day
$37 44507 off with a special treat.
$37 44508
BEACHSIDE BONANZA HARRY POTTER DAY!
Lakeside Beach Building MUSIC MANIA Lakeside Beach Building
Who doesn’t love a day at the beach? Nelson Rod and Gun Club Gryffindor, Hufflepuff, Ravenclaw
Enjoy all your favorite beach activities
Calling all music enthusiasts! or Slytherin! Spend the day doing
like sand castle building, splashing
We will play musical games, play some unique all things Harry Potter! Get sorted,
in the water and beach limbo.
instruments and dance the afternoons away. make a wand and play a game
We will end the day with our
EXPLORER
$105 / 3 days 45072 of Canadian Quiddich!
favorite games in the park.
$37 44509
AGES 7 - 10
$37 44506
POLES AND PEDALS FRISBEE FRENZY
SPY WEEK Art Gibbons Park
Cottonwood Park
Nelson Christian Community School A day dedicated to that special
Start the day with a morning hike
flying disc. Highlights include, disc
around the lake. After lunch, we Do you have what it takes to be a spy?
golf, ultimate Frisbee, Frisbee trick
will go for a nice bike ride on the Decipher secret messages, complete the spy
shots. Bring your bike, scooter or
rails to trails. Finish the day with a obstacle course and don’t leave any riddle unsolved.
skateboard for some skate park
special treat. Helmet required. $105 / 3 days 45073 fun as well. Helmets required.
$37 44505
$37 44510
ADVENTURE
COMFORTS OF HOME
AGES 10 - 13
Taghum Hall
This week find ourselves enjoying the comforts of home.
Backyard games, baking goodies and scrapbooking
highlight this week!
$105 / 3 days 45071
Register online at www.rdck.ca/recreation or call 250.354.4386 10U GU ST 15 - 19 | 8: 30 A M - 4: 3 0 P M
WEEK 7: A
MONDAY 15 TUESDAY 16 WEDNESDAY 17 THURSDAY 18 FRIDAY 19
BEACH PARTY
Lakeside Beach Building SOS: SWIMMING, OCTOPUS
& LEARN
DISNEY LIFE
Who doesn’t love a day at the beach? TAG AND SCAVENGER HUNT
Nelson Christian Community School
PLAY
AGES 5 - 7
Enjoy all your favorite beach activities Gyro Park
Step into the world of your favorite Disney movies. We will spend
like sand castle building, splashing All of your favorites all in one day!
the week playing Disney themed games, listening to your favorite
in the water and beach limbo. Try not to smile all day long,
songs and creating our very own Disney masterpieces!
We will end the day with our I dare ya!
favorite games in the park. $105 / 3 days 45074
$37 44539
$37 44518
DUDE PERFECT DAY COMFORTS OF HOME OUTDOOR ADVENTURE
Lakeside Beach Building Cottonwood Park
Taghum Hall
Create your own trick shots that would Spend the day honing your
This week find ourselves enjoying the comforts of home.
make the crew at Dude Perfect proud. outdoor skills. Hiking, biking,
Backyard games, baking goodies and
A day filled with fun, goofy challenges shelter building and so much more!
scrapbooking highlight this week!
will keep you smiling all day long. Helmets required.
EXPLORER
$105 / 3 days 45076
$37 44519 $37 44530
AGES 7 - 10
HIKE, BIKE AND SPLASH ARE YOU UP FOR THE
Drop off: Cottonwood Park CIRCUS ARTS CHALLENGE?
Nelson Rod and Gun Club Lakeside Beach Building
Pick Up: Lions Park
Spend the week in the circus! Balloons, circus crafts and a special Complete the obstacle course in less
Start the day at Cottonwood Regional
day with our good friends from Discover Circus who will teach us than 2 minutes, hula hoop on 1 foot for
Park for a beautiful morning hike. After
tumbling and circus arts! 30 seconds, pass a volleyball 50 times
lunch, we will ride our bikes to Lions
without dropping it. Think you can do
park and cool off in the splash park! $110 / 3 days 45075 it? All this and so much more! Come
Helmet required.
out for the day and give it a try!
$37 44540
$37 44524
ADVENTURE
PADDLES, PEDALS AND POLES
AGES 10 - 13
Cottonwood Park
Join us at Cottonwood for a lovely morning paddle and hike.
In the afternoon we will jump on our bikes and enjoy
the rails to trails. Helmets required.
$105 / 3 days 44541
Register online at www.rdck.ca/recreation or call 250.354.4386 11A U GU ST 22 - 26 | 8: 30 A M - 4: 3 0 P M
WEEK 8:
MONDAY 22 TUESDAY 23 WEDNESDAY 24 THURSDAY 25 FRIDAY 26
ADVENTURE CAMP
& LEARN
Cottonwood Park IMAGINATION STATION PIRATE PARTY
Join us for an awesome day in the
PLAY
Taghum Hall
AGES 5 - 7
Lakeside Beach Building
woods! Go on a short hike and look Let your imagination run wild this week with new twists on your Arrrrgh! Join us on an epic pirate
for anything that creeps or crawls. favorite games, fancy crafts and creative story telling! adventure! Eye patches, maps and
In the afternoon practice your camping
$105 / 3 days 45078 of course…..TREASURE!
skills and play a game of camouflage.
Finish the day off with a special treat. $37 44545
$37 44542
HUNTS, OBSTACLES, WATER
EXCELLENT EXPERIMENTS CRAZY COMPETITIONS AND GAMES GALORE!
Lakeside Beach Building
Lakeside Beach Building Lakeside Beach Building
Science and physics! Wait, this isn’t
25 free throws in a row? Land a Frisbee in a bucket from Spend the day doing all of our
school, you say. Don’t worry, these
50 meters away? Build a 3 foot tall marshmallow tower? favorite activities. Scavengers
experiments will be sure to get
Compete with your friends to see who can win the day! hunts, water balloons, field games
EXPLORER
you OOOOing and Ahhhhing!
$105 / 3 days 44544 and obstacle courses
$37 44543
AGES 7 - 10
$37 45025
ADVENTURE CAMP
MOVEMENT MONDAY CRAFTY CORNER Cottonwood Park
Lakeside Beach Building Nelson Christian Community School Join us for an awesome day in the
Breathe in, breathe out. Hop, Time to get creative and spend each day making a woods! Go on a short hike and look
skip and jump. Spend today craft you will sure to be proud of. Let’s get messy! for anything that creeps or crawls.
concentrating on movement through In the afternoon go on a bike ride on
yoga, dance and tons of games! $105 / 3 days 45079 the rails to trails. Finish the day off
$37 44713 with a special treat. Helmets required.
$37 44546
ADVENTURE
MOVEMENT WEEK
AGES 10 - 13
Nelson Rod and Gun Club
Yoga in the park, dance, games and
challenges focused on movement.
You are sure to learn something new this week!
$105 / 3 days 45034
Register online at www.rdck.ca/recreation or call 250.354.4386 12UG UST 29 -SE PT EM BE R 2 | 8: 30 A M -4 :3 0 PM
WEEK 9: A
MONDAY 29 TUESDAY 30 WEDNESDAY 31 THURSDAY 1 FRIDAY 2
MOVEMENT MONDAY WHERE THERE IS A FIELD, SUMMER SEND-OFF
& LEARN
Lakeside Beach Building
Lakeside Beach Building GAMES SHALL BE PLAYED!
PLAY
AGES 5 - 7
One last day to play all of your
Breathe in, breathe out. Hop, skip Lakeside Beach Building
favorite summer games, enjoy
and jump. Spend today concentrating Join us this week for a chance to play your favorite field games! the best beach activities and
on movement through yoga, dance We will also do some of our favorite crafts and spend spend time with all of your new
and tons of games! some time in the splash park. friends from the summer!
$37 44700 $105 / 3 days 44707 $37 44704
HIKE, BIKE AND SPLASH
CAMP WORLD RECORD WEEK SUMMER SEND-OFF
Drop off: Cottonwood Park
Lakeside Beach Building
Pick Up: Lions Park Lakeside Beach Building
One last day to play all of your
Start the day at Cottonwood Regional Spend the week setting all sorts of Camp Records.
favorite summer games, enjoy
Park for a beautiful morning hike. After Biggest Sand Castle, fastest egg on the spoon relay
the best beach activities and
lunch, we will ride our bikes to Lions and longest water balloon launch.
spend time with all of your new
park and cool off in the splash park! Try your best to set one of Camp’s World Records!
EXPLORER
friends from the summer!
Helmets required. $105 / 3 days 44702
$37 44705
AGES 7 - 10
$37 44714
CRAZY COMPETITIONS SUMMER SEND-OFF
Lakeside Beach Building MUSIC MANIA
Nelson Rod and Gun Club Lakeside Beach Building
25 free throws in a row?
Calling all music enthusiasts! One last day to play all of your
Land a Frisbee in a bucket from
We will play musical games, play some unique favorite summer games, enjoy
50 meters away? Build a 3 foot
instruments and dance the afternoons away. the best beach activities and
tall marshmallow tower?
spend time with all of your new
Compete with your friends to $105 / 3 days 45080 friends from the summer!
see who can win the day!
$37 44706
$37 44703
SUMMER SEND-OFF
ADVENTURE
Cottonwood, Art Gibbons and Lakeside
Tuesday: (Art Gibbons)
AGES 10 - 13
Spend one last day disc golfing and exploring Art Gibbons
Wednesday: (Cottonwood)
Spend the day reminiscing about summer around the lake.
Bring your bike and helmets.
Thursday: (Lakeside)
One last day with all of your favorite Lakeside Activities
$105 / 3 days 44708
Register online at www.rdck.ca/recreation or call 250.354.4386 13RY L E S S O N S
ARCHE
Intro to Archery Monday, July 18th
9:30am – 12:00pm
Location: Ymir Outdoor Archery Range $40 +tax/class 45082
(From Nelson, head north on Hwy BC-6 towards Salmo. Simply turn
right on Porto Rico road, go straight up 92 meters and the range is Or
on the right)
Monday, July 25th
9:30am – 12:00pm
Ages 10 – 15 years old. $40 +tax/class 45083
Greg Seidelin – Certified Archery Coach and Range Officer with A
rchery Canada
What To Bring:
Join us for a morning at the archery range with one of Nelson
Archery Club’s certified coaches. The lesson will begin with a • Sunscreen and Sunglasses
quick history of the evolution of archery, followed by learning • Full Water bottle
the correct technique of handling a bow and ending with target
shooting and even some time on the 3D course! This program is • Closed Toes Shoes
the perfect way to try something new and take your first shot in • Snack
the sport of archery.
• Weather Appropriate Clothing
Register online at www.rdck.ca/recreation or call 250.354.4386 14E L E B R AT I O N ,
SUMM E R C E
K & S T O R Y T I M
SN AC
NDCC Upper Multi - purpose Room
2 - 5 years
WEDNESDAYS
Preschool children will explore summer fun
activities each session like water or sand table. 9:00am – 10:30am
Other play areas will also be set up along with July 6 – Aug 10
a snack and story time. Parent/guardians use
the Community Complex for activities while
children participate in the program. Pack a $41.70 / 6 sessions 44947
snack for your child to enjoy.
Register online at www.rdck.ca/recreation or call 250.354.4386 15TRAINING – FIRST AID PROGRAMS
Standard First Aid Standard First
with CPR-C Full Aid with CPR-C
Course Recertification
Upper Multi- Purpose room NDCC Upper Multi- Purpose room NDCC
Suggested 14yrs+ Prerequisite: Must hold a SFA certification
This course provides comprehensive
that is current or has expired no more than 3
years ago.
CPR-C Recertification
training covering all aspects of first
Lower Multi- Purpose room NDCC
aid and CPR. For people who want an Check your award! Standard First Aid
in-depth understanding of first aid awards must be recertified every three Prerequisite: Must hold a CPR-C certification
training including: spinal injuries, chest years. Don’t let your award expire! CPR-C that is current or has expired no more than 3
& abdominal injuries, burns, circulatory and AED recertification is included years ago.
and respiratory emergencies. Includes a Check your award! CPR-C awards must be
CPR-C/AED certification. Aug 6, 7 recertified every three years. Don’t let your
Sat, 1-5:30pm
award expire! CPR-C and AED.
100% attendance is required. Sun 1-6:30pm
$125 + tax 44599 Aug 6
July 28,29
Sat,1-5:30pm
Thur, Fri 8:45am-5:30pm
$60 + tax 44598
$199+tax 44597
Please Note: If you withdraw from a Specialty, Advanced or Certification course within 7 days before the course starts,
you will not receive a refund.
Steps to Become a Lifeguard and Swim Instructor
Recommended age Lifesaving Red Cross swim instructor
Canadian Swim Patrol(optional)
8-12 years or Swim Kids 10 (optional)
Junior Lifeguard Club (optional)
Bronze Star (optional)
10-13 years Or
Junior Lifeguard Club (optional)
Step 1: Bronze Medallion
13+ (Step 1+2)
Step 2: Bronze Cross
14 years + (Step 3)
Step 3: Standard First Aid
15 years + National Lifeguard - Pool option Water Safety Instructor (WSI)
16 years + Apply to be a Lifeguard/Swim Instructor.
Register online at www.rdck.ca/recreation or call 250.354.4386 16Instructor
Development
Program
Turn Your Aquatic Skills Into a
Career. Become a Water Safety
Instructor! The love of swimming
in others can start with you.
Become a Red Cross Water Safety
Instructor and teach all Red Cross
Swim programs to various age
groups, from infants to adults.
When you choose the Red Cross Instructor Development Program, you’re getting:
A fun and Online modules Practical Modern learning Solid
interactive program that allow you to experience with methodology – communication
with online, hands- learn at your own the Red Cross not your traditional and leadership
on and in-pool pace according to Swim programs lecture format. skills
experiences. your schedule. within the course.
The Red Cross offers Canada’s most comprehensive course designed
to train you to become a Swimming and Water Safety Instructor.
Our research has enabled us to build a course that focuses on the fundamentals of teaching.
The skills you learn with us can prepare you for future employment in aquatics, recreation and numerous
other fields. Certifications are recognized Canada-wide.
Swim with the best! ® 1.877.356.3226 | redcross.ca/swim
Register online at www.rdck.ca/recreation or call 250.354.4386 17CAREER IN RECREATION
Bronze Medallion Lifesaving Instructor Water Safety Instructor
NDCC Pool NDCC Pool, upper multi- purpose room Pre- Requisites:15 yrs of age by the last day of
Pre-Requisites: 13 years of age by last day or Pre-Requisites: 15 years of age by last day class and Bronze Cross or higher certification
hold Bronze Star certification and hold Bronze cross certification (need and perform the water skill strokes of Red
not be current) Cross to highest level of performance.
Bronze Medallion teaches an
understanding of the lifesaving principles Take your Water Safety and Self-safety The Water Safety Instructor Course
embodied in the four components of skill teaching to the next level. Instructors prepares candidates to instruct Red
water rescue education – judgment, will be trained using a competency based Cross Swim programs. Candidates focus
knowledge, skill and fitness. Rescuers model; through teaching and evaluation on strategies to introduce and develop
learn self-rescue techniques, defense and philosophy and techniques/approaches swimming and water safety skills in the
release methods, and tows and carries required to teach water rescue, first aid, Red Cross Swim Preschool, Red Cross
in preparation for challenging rescues. and related aquatic skills. Instructor also Swim Kids, Red Cross Swim @ School,
Lifesavers develop stroke efficiency and learn; long term and short term planning,
Completion Criteria: Attend and
endurance in a 500m swim. class management and safety and
participate in 100% of the WSI Course
supervision.
Cost includes Canadian Lifesaving Manual. components/All components (Skills
*100% attendance is required. For Evaluation - Online - Teaching Experience
*100% attendance is required - and Classroom & Pool) are evaluated
complete certification an apprenticeship
July 5-8 of a bronze course within 2 years of course against specific evaluation criteria on a
Tues – Fri 11:30am-5:30pm end date is required. pass/fail basis/ all course components
$220+tax/4 classes 44345 must be completed for successful
LSI combined with Bronze Cross is worth completion of the WSI certification.
3 credits for grade 11
Bring Swim Suit and Towel to every
Bronze Cross Assistant Aug 12, 13, 19, 20,
Fri- Sat 8:45am - 6:00pm
session. Multiple towels recommended as
Lifeguard $315+tax/4 classes 44602
well as Pen Paper and Snacks/Lunch.
To arrange co-teach requirement @
NDCC Pool
NDCC contact Aquatic Programmer at
Pre-Requisites: 13 years of age by last day and
hold bronze Medallion certification National Lifeguard Abeavers@rdck.bc.ca
The Lifesaving Society Bronze Cross NDCC / Multi-Purpose Room / Pool Component #1
begins the transition from Lifesaving to Skills Evaluation & Information session:
Prerequisites: 15yrs by last day of the course, June 19th 9:30am-3:30pm
Lifeguarding and prepares candidates for Bronze Cross by first day of course, Standard
responsibilities as Assistant lifeguards. First aid with CPR-C or AEC with CPR- C by
Candidates strengthen and expand first day of course. Component # 2
their lifesaving skills and begin to apply WSI Online (work on your own at home
the principles and techniques of active The Lifesaving Society’s NL Pool award is 14-20hrs)
recognized as the standard measure of June 13th - July 3rd
surveillance in aquatic facilities. Bronze
Cross emphasizes the importance lifeguard performance in Canada.NL
of teamwork and communication in training prepares lifeguards in pool surveil- Component #3
preventing and responding to aquatic lance, to prevent incidents, specialized Teaching Experience (Assist a WSI in a
emergencies. rescue techniques, communication and class setting min 8 hours, can complete at
fitness and in the effective resolution of any facility)
Bronze Cross is one of the pre-requisite emergencies as needed. July 4 - August 23
awards for all advanced Lifeguard and
Leadership training programs and is worth NL- Pool is worth two Grade 12 High School
Component #5
two Grade 11 high school credits. credits. You must be 16 years of age to be
Classroom & Pool Course
employed as a lifeguard. For those who are Aug 23, 24, 25, 26 8:45am-3:30pm
100% attendance is required. 15 and wanting to start training now, please $389 + tax 44601
reach out to the Aquatic Programmer at
July 18-21 Abeavers@rdck.bc.ca to discuss details.
Mon- Thurs 11:30-5:30pm
$200+tax/ 4classes 44346 Price includes Alert Manual and Lifeguard
Tool Kit.
Aug 2-4 +8-11 Please Note: If you
Monday - Thursday 9:00-5:00pm withdraw from a Specialty,
$480+tax/ 7 classes 44600 Advanced or Certification
course within 7 days before
the course starts, you will
not receive a refund.
Register online at www.rdck.ca/recreation or call 250.354.4386 18Swim Lessons
Registration Note
for Parents
Please be advised that it is the
responsibility of the parent/guardian to
register children in the correct level of
our swim program. Instructors assess
all students on the first day of lessons
to ensure that they have been placed
correctly. In the event that a child has
not been placed correctly, they may be
permitted to transfer to an alternate
level, based on program availability, at the
discretion of the aquatic staff. If no spots
are available in an appropriate level, the
child may be withdrawn from the program
at the discretion of the aquatic staff for
safety reasons. Red Cross
Preschool Lessons Red Cross
Swim Kids Progression
Not sure which level to Starfish
register in? 4-12 mths
If you’re unsure what level your child Duck
should be registered in or it has been over 12-24 mths
a year since their last session, drop by for a RCSK 1
FREE evaluation. One of our qualified staff Sea Turtle
will assess your child and recommend 24-36 mths
the appropriate Red Cross level for
enrollment. SeaOtter
3-5 yrs
Cancelled Classes: RCSK 2
A minimum of 48 hours before a class Salamander
3-5 yrs
starts, lessons may be cancelled where
there is insufficient registration. We will
attempt to find space in the next available Sunfish
3-6 yrs
class or issue a full refund. RCSK3
Crocodile
Waitlists: 3-6 yrs
If the class you want is full, get on the Whale RCSK 4
waitlist! Classes with waitlists may replace 3-6 yrs
any classes that have been cancelled.
RCSK 5
Combined Classes: Program Fees: RCSK 6
Combined classes are being offered in an Program fees cover access to the NDCC
effort to offer a greater variety of class facility for participation in the program RCSK 7
time options to families. In order to avoid only on the dates and time listed. Parents/
cancelling a class, we may be required to guardians are welcome to watch their RCSK 8
move your child to another time in order children participate in a program; however,
to combine 2 classes with low enrollment. program fees do not include parental/ RCSK 9
guardian use of the facility before during or
after their program. Individuals wishing to RCSK 10
use the NDCC before or after their program
will be required to pay admission and wear a
wristband if pool space permits.
Register online at www.rdck.ca/recreation or call 250.354.4386 19Swim Lesson Schedules
MONDAY TO THURSDAY JULY 4 - 7 AND 11 - 14 (8 CLASSES)
3:00pm Sea Otter 44299 Swim Kids 1 44307
3:30pm Sunfish 44313 Swim Kids 3 44306
4:00pm Salamander 44300 Swim Kids 4 44304
4:30pm Sea Otter 44301 Swim Kids 4 44321
5:00pm Sea Turtle (2-3 yrs w/Parent) 44305 Swim Kids 2 44308
5:30pm Salamander 44303 Swim Kids 1 44310
6:00pm Swim Kids 2 44309 Sea Otter 44302
TUESDAY AND THURSDAY JULY 19 - AUG 11 (8 CLASSES)
3:00pm Swim kids 1 44314 Swim Kids 2 44315
3:30pm Sea Otter 44316 Swim Kids 3 44318
4:00pm Salamander 44317 Swim Kids 5/6 (40 min) 44327
4:30pm Sea Otter 44323
5:00pm Salamander 44325 Swim Kids 1 44322
5:30pm Sea Turtle (2-3 yrs w/Parent) 44319 Swim Kids 2 44326
6:00pm Sea Otter 44324 Swim Kids 4 44320
MONDAY TO THURSDAY AUG 15 - 25
3:00pm Salamander 44329 Swim Kids 2 44333
Swim Kids 9/10 (55 min) 44335
3:30pm Sea Otter 44330 Swim Kids 3 44334
4:00pm Sea Otter 44338 Swim Kids 1 44331
Swim Kids 5/6 (40 min) 44328
4:30pm Salamander 44337 Swim Kids 3 44341
5:00pm Sea Otter 44339 Swim Kids 1 44342
Swim Kids 7/8 (55 min) 44336
5:30pm Sea Turtle (2-3 yrs w/Parent) 44332 Swim Kids 2 44340
SWIM LESSON PRICES PER LESSON SET
25 minute class $56
40 minute class $66
55 minute class $76
*Registered programs do not include admission to General Swim times.
Register online at www.rdck.ca/recreation or call 250.354.4386 20AQUAFIT REGISTERED POOL PROGRAMS
Deep Water Deeply Fit Aqua Tone and Stretch
Cardio Jams NDCC Deep Pool NDCC Shallow End of Deep Pool
NDCC Deep Pool For experienced and beginners alike Get your body moving with this shallow
Feel the rhythm of the music in this deep - Take the plunge. Deep water traveling water class. The workout will include
water aquatics class. This class is all in one; guaranteed to challenge your body, your resistance training for all of the major
cardio, core muscle conditioning and fun! core muscles, and your stamina. muscle groups, improve flexibility as
Pacing, variety in movement patterns and well as balance. Leave feeling refreshed,
July 6, 13, 20, 27 stretched and energized.
challenging your centre of buoyancy will Wednesday 10:30am -11:30am
keep these workouts varied, adaptable $21 /4 classes 44349 July 6, 13, 20, 27
and engaging. Wednesday 11:45am -12:45pm
August 3, 10, 17, 24 $21 /4 classes 44595
July 4, 11, 25
Monday 9:30am -10:30am Wednesday 10:30am -11:30am
$15.75 /3 classes 44347 $21 /4 classes 44350 August 3, 10, 17, 24
Wednesday 11:45am -12:45pm
$21 /4 classes 44596
No class July 18
August 8, 15, 22, 29
Monday 9:30am -10:30am
$21 /4 classes 44348
Please note, these classes are structure as 50 minute of instruction with 10 minutes *Registered programs do not include admission
following for you to stretch, relax in the hot tub or check in with the instructor. to General Swim times.
Register online at www.rdck.ca/recreation or call 250.354.4386 21HEALTH AND FITNESS PROGRAMS
Personal Training and
Small Group Training
Each person’s body is unique – genetics, lifestyle, history, and
even past injuries play a role. Different fitness goals require a
different approach and exercise prescription.
At the NDCC, we offer one-on-one and custom-made small group
training classes (up to 4 people) with our qualified Personal
Trainers. Prices available upon request.
Please call the Fitness Programmer at 250-354-4386 ext. 5111 or
email agillender@rdck.bc.ca for more details on how to organize
a personalized approach to achieving your goals.
All Personal Training sessions expire 6 months from the date
of purchase.
Personal Training
54 + tax per hour
$
TEEN HEALTH AND FITNESS PROGRAMS
Youth on Weights
NEW! (13 – 14 yrs)
NDCC Weight Room
This workshop goes a little more in depth than the Youth Weight
YOUTH Room Orientation and is designed for youth age 13 – 15 that are
interested in learning about how to use the weight room safely
WEIGHT ROOM
and build a basic program. Topics will include: proper set up of
equipment, gym etiquette, and how to create a safe and balanced
program.
ORIENTATIONS Please call 250-354-4386 ext. 5111 or email the NDCC Fitness
Programmer at agillender@rdck.bc.ca for more details.
NDCC Weight Room
YOUTH ON WEIGHTS
Gym etiquette, equipment demonstration and safety in the 2 PPL 3 PPL 4 PPL
TRAINING PACKAGES
weight room will be the focus of this information session.
Weight Room Orientations are required by youth ages
13-15 before accessing the fitness centre.
3 sessions $88 $59 $44
(cost per person) + tax + tax + tax
For more information on scheduling a weight room
orientation please contact the NDCC Fitness Programmer
at agillender@rdck.bc.ca
4:00-4:45pm
Wednesdays and Fridays
General admission
Register online at www.rdck.ca/recreation or call 250.354.4386 22Fitness Schedule at a Glance July-August 2022
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:00-9:00am 8:00-9:00am
Weight Room Weight Room
Circuit Circuit
9:15-10:15am
9:15-10:15am 9:15-10:30am
Body Sculpt
Total Barre Power Step
10:30-
10:00-11:00am 10:00-11:30am
10:00-11:30 12:00pm
Silver Morning Flow
Sunrise Yoga Feel Good
Strength Yoga
Flow
12:10-12:55pm 12:10-12:55pm
TRXpress Hit the Deck
1:00-2:00pm
1:30-2:30pm
Weight Room
Chair Yoga
Circuit
4:00-4:45pm 4:00-4:45pm
Youth Weight Youth Weight
Room Room
Orientation Orientation
5:15-6:15pm 5:15-6:15pm 5:15-6:15pm
Hit the Deck Iron Reps Core Cycle
6:30-8:00pm 6:30-8:00pm
Classical Classical
Hatha Yoga Hatha Yoga
Preschool Program offered during this class, *classes highlighted in pink are included with general
details pg. 15.
admission and do not require pre-registration
Please note: Some pre-registered classes must be 13 years of age to attend
have drop in spots available. Details on the
following pages.
Please Note: The studio will be closed Aug 28 – Sept 3 for annual maintenance
Register online at www.rdck.ca/recreation or call 250.354.4386 23MONDAYS
Total Barre™ Chair Yoga
NDCC Studio NDCC Studio
Music, choreography, exercise and correct biomechanics of Participants will be practicing breathing exercises (Pranayamas),
movement will be the focus of this safe and fun barre class. Allow Sun Salutation and gentle variations of yogic postures (asanas) on,
the power of music to help you focus in on increasing strength, and with the support of a chair. This soft practice helps to bring
stamina and dynamic stability. This is truly a program geared for vitality back to the body and mind, gently improving strength,
everyone – no dance experience required. mobility, flexibility and circulation.
9:15-10:15am 1:30 – 2:30pm
July 4 – Aug 22 July 4 – Aug 22
$70 + tax/ 7 classes 44092 $70 + tax/ 7 classes 44094
No class Aug 1 No class Aug 1
Please note: this class has a drop in option for $12 + tax.
Classical Hatha Yoga
Silver Strength NDCC Studio
NDCC Weight Room This class focuses on quietening the mind and using the breath
It’s been proven………….regular exercise enhances mobility, to sustain long-held postures. Movement is slow and deliberate.
flexibility, posture, bone strength and your mood no matter what Inspired by the teachings of Baba Hari Dass. Each class is unique!
age you are. This class is instructed by one of our Personal Trainers Mixed levels but some experience is beneficial. Please bring your
to help you gain confidence and knowledge while using the weight own mat.
room. At the end of this session you will have a program to keep 6:30-8:00pm
you motivated adding life to your years and years to your life! General Admission
10:00-11:00am
July 4 – Aug 22
$80 + tax/7 classes 44093
No class Aug 1
Register online at www.rdck.ca/recreation or call 250.354.4386 24TUESDAYS WEDNESDAYS
Weight Room Circuit Body Sculpt Iron Reps NEW!
NDCC Weight Room NDCC Studio NDCC Studio
Challenge yourself to this 60 minute workout Expect to use a variety of proven sculpting Experience a different way to train with
of timed aerobic intervals alternating with tools—step, stability balls, dumbbells, barbells in this ultimate endurance class.
sets and reps of strength followed by a bands —to tone all 360 degrees of your This class targets all the major muscle
focused cool down in the weight room led by body. The workout rolls from exercise to groups and encourages a major caloric
one of our NDCC Personal Trainers. All levels exercise without a break using different expenditure using light weights and high
of fitness welcome! equipment so you never burn out one reps to increase muscle tone. Cardio
muscle group or get bored. intervals may be incorporated throughout.
8:00-9:00am
General Admission 9:15-10:15am 5:15-6:15pm
July 6 – Aug 24 General Admission
$80 + tax/8 classes 44098
TRXpress
NDCC Arena Concourse
Preschool Program offered during this
class, details pg. 15. Classical Hatha Yoga
Spend this 45 minutes focused on Please note: this class has a drop in option NDCC Studio
improving strength in all your major for $12 + tax. This class focuses on quietening the
muscle groups and mobility through the
mind and using the breath to sustain
use of the TRX and your own body weight.
long-held postures. Movement is slow
Maximum: 12 people. Feel Good Flow Yoga and deliberate. Inspired by the teachings
12:10-12:55pm NDCC Studio of Baba Hari Dass. Each class is unique!
July 5 - Aug 23 Mixed levels but some experience is
$68 + tax/ 8 classes Deepen your breath, warm your body, calm beneficial. Please bring your own mat.
your mind! We’ll move the body slowly and
deliberately from pose to pose, connecting 6:30-8:00pm
Hit the Deck the breath with movement. This class
will challenge your balance, strength and
General Admission.
NDCC Studio flexibility. You’ll leave feeling rejuvenated,
This is a great class to get that heart relaxed and peaceful, ready to enjoy the
rate up and have some fun! If you like rest of your day.
traditional step – this is the class for you.
10:30-12:00pm
Choreographed step patterns with a core July 6 – Aug 24
finisher will leave you feeling invigorated. $96 + tax/8 classes 44099
5:15-6:15pm
July 5 – Aug 23 Please note: this class has a drop in option
$80 + tax/ 8 classes 44096 for $14 + tax.
Please note: this class has a drop in option
for $12 + tax.
Register online at www.rdck.ca/recreation or call 250.354.4386 25THURSDAYS FRIDAYS SUNDAY
Weight Room Circuit Power Step Sunrise Yoga
NDCC Weight Room NDCC Studio NDCC Studio
Challenge yourself to this 60 minute A 75 minute combo of cardio on the step Enhance your flexibility and awareness
workout of timed aerobic intervals and strength moves off the step that first thing in the morning with Sunrise
alternating with sets and reps of strength will keep your heart rate up and calories Yoga. Set your intention for the day as
followed by a focused cool down in the burning. you practice postures and breathing
weight room led by one of our NDCC techniques that will help you connect
personal trainers. All levels of fitness 9:15-10:30am with your inner peace. All levels welcome.
welcome! July 8 - Aug 26 Please bring your yoga own mat.
$84 + tax/8 classes 45112
8:00-9:00am 10:30-12:00pm
General Admission Please note: this class has a drop in option July 10 – Aug 21
for $12 + tax. $84 + tax/7 classes 44102
Hit the Deck SATURDAYS Please note: this class has a drop in option
for $14 + tax.
NDCC Studio
This is a great class to get that heart Morning Flow Yoga
rate up and have some fun! If you like
traditional step – this is the class for you. NDCC Studio
Choreographed step patterns with a core This morning flow yoga will stimulate
finisher will leave you feeling invigorated. your mind and body by moving through
sequences that gently combine breath
12:10-12:55pm work, postures and mindfulness. Calming
General Admission
the nervous system and improving
strength, balance and awareness. The class
Core Cycle will begin with a 10 minute meditation to
set a peaceful intention for your practice.
NDCC Studio Please bring your own yoga mat.
The best of both words! A fast paced,
10:30-12:00pm
fat burning, spin cardio session with a General Admission
resistance training finisher to tone and
tighten your upper body. Let the motivating
tunes and energetic instructor push you to
the next level.
5:15-6:15pm
July 7 – Aug 25
$80 + tax/8 classes 44101
Please note: this class has a drop in option
for $12 + tax.
Register online at www.rdck.ca/recreation or call 250.354.4386 26GET OUTSIDE
AND MEET OTHER
LIKE-MINDED
PEOPLE IN OUR
COMMUNITY.
OUTDOOR RECREATION PROGRAMS
OUTDOOR RECREATION PROGRAMS
Join our Recreation Guide to explore and learn about local trails to walk/hike Rail Trail Bike to Troop
or bike. Each session will meet at one of our local Regional Parks to learn Beach & Lunch
about the trial system, so that you feel comfortable in new outdoor
Meet: Svoboda Road Rail Trail Parking, above
environments. Mary Hall at the top of Elwyn St.
14 + years
All programs are considered Green-Beginner level fitness and mobility level.
Groups will walk, hike or bike for at least 1.5 hours unless noted for ½ day Check the local weather and pack a rain
jacket, hat and wear comfortable shoes.
programs which will be 3 - 3.5 hours of moderate activity. Each participant Pack a towel and bathing suit if you plan
will be responsible for carrying their own water, snack and clothing layers to swim.
for the weather conditions.
Saturday July 23
Our Outdoor Guide will bring basic first aid supplies and is Wilderness First Aid Certified 9:30am – 1:30am
to support the group. $43.00 44945
Rail Trail Crescent Morning Mountain Rail Trail Bike to Troop
Valley Bike Ride Hike with View Point Beach & Lunch
Meet: At the Crescent Valley Rail Trail Parking Meet: at the Mourning Mountain Park Covered Meet: Svoboda Road Rail Trail Parking, above
Lot – across from Frog Peak Café on Hwy 6 Gazebo – Take Granite Rd, turn at park sign, Mary Hall at the top of Elwyn St.
head up to parking area 900 meters 14 + years
14 + years
14 + years
Check the local weather and pack a rain Check the local weather and pack a rain
jacket, hat and wear comfortable shoes. Check the local weather and pack a rain jacket, hat and wear comfortable shoes.
Bring a bike with comfortable seat. Prior jacket, hat and wear comfortable shoes. Bring a bike with comfortable seat with all
to arrival, check your bike to ensure gears gears and breaks in good working order.
Wednesday June 8 Call our local bike shops for rental options.
and breaks are in good working order. Call 5:00 - 6:30pm
our local bike shops for rental options. Helmets required. Pack a towel and
$29.50 44942
Helmets required. bathing suit if you plan to swim.
Wednesday June 22 Saturday June 25 Saturday Aug 13
4:30pm – 6:00pm 9:30am – 11:00am 9:30am – 1:30am
$29.50 44944 $43.00 44946
$29.50 44943
Register online at www.rdck.ca/recreation or call 250.354.4386 27PADDLE
RENTAL CENTRE
June 18th | Opening Day!*
We are launching the summer season off on
June 18th. Come down to Lakeside Park and
try out a Paddle Board or Kayak. The best
place to kick off the summer is on the lake!
Lakeside Park – Beach Building
Open June 18th
to September 4th.
10:00 am – 7:00 pm
Wednesday thru Sunday.
Equipment Available for Rent
Closed Monday & Tuesday
• Stand Up Paddleboards
• Children’s Stand Up Paddle Boards
and Kayaks
• Kayaks and Canoes
What to Bring
• Swimsuit or wetsuit, towel
Paddle Rental Fees and change of clothes
Adult (19-74 yrs) $18 • Insulated long sleeved
Youth/Student (5-18 yrs) $13 non-cotton base layers
Family - up to 2 adults + 2 youth/students $40 • Water bottle and snack
Golden Guest (75+ yrs) $10 • Dry bag, waterproof camera,
Preschool (You can also read
