SUMMER 2021 SALMO Registration - Start Date: Tuesday, May 25th 7:00 am
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SALMO
PROGRAM GUIDE Registration
SUMMER 2021
Start Date:
Tuesday, May 25th
7:00 am
To view the guide and register online visit rdck.ca/recreation or call 250.357.0121
almo
RECREATION
& FITNESS CENTRE
OFFICE SALMO RECREATION
INFORMATION WILL BE CLOSED ON
Office Hours: Canada Day - Thursday July 1st
Monday – Friday 4:00p – 7:30p (See Pool Schedule for July 1 Hours)
Tuesday, Thursday, and Saturday 6:30a – 10:00a
BC Day - Monday August 2nd
• The Office is closed to walk-ins.
Please call to make an appointment.
Labor Day - Monday September 6th
• Register online 24/7 at rdck.ca/recreation
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• Payment can be made by cash, credit, debit or
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account credit. Please call to discuss alternate
payment methods.
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 2
change rooms 2accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
SALMO
POOL
SCHEDULE
June 6 - June 26, 2021
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
LAP SWIMMING LAP SWIMMING LAP SWIMMING AQUAFIT
8:00a - 9:00a 8:00a - 9:00a 8:00a - 9:00a 8:00a - 8:30a
SCHOOL SCHOOL SCHOOL SCHOOL SCHOOL
WATER SAFETY WATER SAFETY WATER SAFETY WATER SAFETY WATER SAFETY
PROGRAM PROGRAM PROGRAM PROGRAM PROGRAM
9:30a - 12:30p 9:30a - 12:30p 9:30a - 12:30p 9:30a - 12:30p 9:00a - 12:30p
OPEN SWIM
1:00p - 5:00p
June 27 - August 28, 2021 (July 1 hours : 12p - 3p | Closed August 2)
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
LAP SWIMMING LAP SWIMMING AQUAFIT LAP SWIMMING
7:30a - 9:00a 7:30a - 9:00a 7:30a - 8:30a 7:30a - 9:00a
LESSONS LESSONS LESSONS LESSONS AQUAFIT
9:30a - 11:30a 9:30a - 11:30a 9:30a - 11:30a 9:30a - 11:30a 10:30a – 11:30a
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OPEN SWIM OPEN SWIM Lorem ipsum
OPEN SWIM OPEN SWIM OPEN SWIM OPEN SWIM OPEN SWIM
1:00p - 5:00p 12:00p - 5:00p 12:00p - 5:00p 12:00p - 5:00p 12:00p - 5:00p 12:00p - 6:00p 1:00p - 5:00p
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 3
change rooms 3accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
AQUATICS
PRIVATE SWIM LESSONS • Advanced registration is required.
No on-site registration is
6 months + | Salmo Pool permitted.
Whether you are working on setting a new personal record for your swim, or working • All Preschool levels, and Swim Kids
through your Red Cross levels, private swim lessons are available to help you progress 1, 2, 3, 4 will require one (1) active
efficiently and effectively! adult in the water per child for
the duration of the lesson, as the
July 5 – August 26 instructor will teach from the edge
of the pool or at a distance.
Monday - Thursday
• No spectators are permitted.
Half (1/2) hour Timeslots Available between 9:00a & 12:00p
• All swimmers are asked to arrive
Private (1 person) - $20 swim ready
Semi Private (2 people) - $15 / participant • Participants can leave all personal
To book all private lessons please contact Ryan Ricalton at rricalton@rdck.bc.ca items in the designated locations
or call 250-357-0121 and leave a message provided on the deck
Lap Swimming Bronze Medallion
Salmo Pool 13+ yrs or completion of Bronze Star
Salmo Pool
This is a structured swim for continuous
lap swimming or water walking. Must be Bronze Medallion teaches an
comfortable in deep water and able to understanding of the lifesaving principles
swim 50m. Pools are divided into double embodies in the four components of
lanes to allow for a circular pattern while water rescue education; Judgement,
swimming. Lane division will be based on Knowledge, Skills and Fitness. Rescuers
the pace of the swimmers. learn advanced lifesaving techniques for
challenging rescues of increased risk,
Admission by Donation involving conscious and unconscious
victims in varying water depths.
Pre-Registration is Required Please call Participants develop stroke efficiency and
250-357-0121 or 250-551-3563 or register on endurance in timed swims. Price includes
line at rdck.ca/recreation the Canadian Lifesaving Manual and a
Aquafit
Pocket Mask.
Salmo Pool Open Swim July 5 – July 9
Monday - Friday
Join us at the Salmo Pool for Aquafit! Salmo Pool 9:30a – 3:00p
Improve your Cardiovascular fitness, This is an opportunity to get in and play $220 32896
endurance and flexibility in this low in the water. All physical distancing
impact class that will get you moving measures and restrictions will be adhered
and grooving in the water. Options will to. This swim is on a first come first
be provided for deep and shallow water. served basis and the lifeguard staff will
Participants should be comfortable regulate entrance to the pool based on our
in deep water. Flotation belts can be maximum capacity.
provided 2m
Admission by Donation
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Admission by Donation
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Pre-Registration is Required Please call
Pre-Registration is Required Please call 250-357-0121 or 250-551-3563 or register on
250-357-0121 or 250-551-3563 or register on line at rdck.ca/recreation
line at rdck.ca/recreation
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 4
change rooms4accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
PERSONAL
TRAINING
13+ yrs | SDRD – Fitness Center
Interested in a one-on-one session with our
personal trainer?
Contact us today for more
information 250-357-0121
FITNESS
Fitness Center Reservations Bodyweight
13+ yrs | SDRD – Fitness Center Boot Camp
Individual Fitness reservations available! Workout Reservations 16+ yrs | SDRD – Back Field
can be booked up to 5 days in advance. Register online at rdck.ca/ Laura Stavast – Certified Personal Trainer and Group Fitness Instructor
recreation or give us a call at 250-357-0121
Laura is back! This morning class is perfect for those new to fitness
Monday – Friday or those who are looking for an opportunity to get back into the
4:30p – 5:45p & 6:00p – 7:15p swing of things. Using your own body-weight as resistance, you will
work on strength, cardio and body awareness without the use of
weights! This class will be held outdoors.
Tuesday, Thursday, and Saturday
7:00a – 8:15a & 8:30a – 9:45a July 6 – August 10
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2m Tuesday
$7 - Call in or register on line at 6:30a – 7:30a
rdck.ca/recreation $60 32897
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 5
change rooms 5accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
RECREATION
Standard First Aid Red Cross Stay Safe Red Cross Babysitting
15+ yrs | SDRD – Multipurpose Room 9-13 yrs | SDRD – Multipurpose Room 11+ yrs | SDRD – Multipurpose Room
Standard First Aid is the most Real-world scenarios often call on children Childcare, tips on behavior, safety,
comprehensive first aid program for the to respond to challenges. The Stay Safe! feeding, emergencies and infant care will
general public and a prerequisite for the program teaches applicable and age- be covered in this two day course. Fee
National Lifeguard program. Learn how appropriate skills, while increasing and includes manual and exam fee. Please
to assess and treat airway, breathing reinforcing a youth’s capacity to improve bring a pen, paper and teddy bear or doll
and circulatory emergencies; and his or her own safety. Whether in their for putting diapers on.
management of medical, musculoskeletal community or on their own, this group
and environmental emergencies. will be given better tools to Stay Safe! in a August 8
Certification includes CPR-C/AED, and is variety of different situations. Sunday
8:30a – 5:00p
considered an equivalent to OFA level 1.
June 27 $55 32898
July 3,4 Sunday
Saturday, Sunday 9:30a – 2:00p
8:30a – 5:00p $55 32899
$210 31657
Kevin Hearne Memorial Soccer Camp
Skills and Drills!
6-12 yrs | Salmo Valley Youth and Community Centre
Returning for it’s 15th year, Kevin Hearne’s past teammates, friends and family bring you
this popular Soccer Camp! Due to COVID -19 this years program will be run in a different
format in order to maintain the safety of our staff, volunteers and participants. With a focus
on skills and drills kids will have the chance to practice and refine their soccer technique.
Games and scrimmages will not be played and a focus on physical distancing and safety
will be in place. Please note that masks may be required during portions of this program.
Don’t forget your water bottle, shin guards and outdoor shoes.
Please Note: Jerseys and snacks will not be provided and certificates will be sent by email.
Spectators are discouraged for the 6 – 9 age range and not permitted for the 10 – 12 age
range.
Register online at www.rdck.ca/recreation
Register over the phone: 250-357-0121
August 9 – 13, Monday – Friday
Ages: 6 - 9
9:00a – 10:00a
almo
$40 33146
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August 9-13, Monday - Friday
Ages: 10 – 12 RECREATION
& FITNESS CENTRE
10:30a – 12:00p
$45 33147
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 6
change rooms6accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
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