Spring Guide April May June 2021 - The Parkside Centre
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
Spring Guide
April May June 2021
DUE TOCOVID-19 WE ARE CLOSED UNTIL FURTHER NOTICE
STAFF REMAIN AVAILABLE TO YOU BY PHONE MONDAY —FRIDAY 8:30 AM TO 4:30 PM
140 Durham Street 705-673-6227
IN THIS ISSUE… STAFF CONTACT LIST
MEMBERSHIP …/3 John Richer
Manager
PROGRAM REGISTRATION…/4 John.Richer@greatersudbury.ca
PARKSIDE WITHOUT WALLS …/6
Natalie Labbee
COMING SOON…/7 Assistant Manager &
Without Walls Coordinator
HOW TO USE ZOOM …/8 Natalie.Labbee@greatersudbury.ca
WHAT IS COFFEE TALK? …/12
Peter Marshall
Program Leader
MUSIC & ENTERTAINMENT…/13
Peter.Marshall@greatersudbury.ca
HEALTH & WELLNESS…/14
OPENING HOURS:
SPECIAL INTEREST DUE TO COVID-19 WE ARE CLOSED UNTIL
FURTHER NOTICE
& TRAVELOGUES…/27
STAFF REMAIN AVAILABLETO YOU BY
PHONE
GENERAL INTEREST Monday to Friday
& SEMINARS…/30 8:30am to 4:30pm
140 Durham Street
HOBBIE & CRAFTS…/34 Sudbury, Ontario P3E 3M7
705-673-6227
COMPUTER CLASSES…/36
2
Annual Membership $45.00
Valid one year from the day you join
Memberships are for those 50 years of age or better!
Spouses under the age of 50 are eligible for membership
if their spouse is 50 and a ParkSide Centre Member
Non-members are welcome to participate in certain pro-
grams by paying the non-member rate
If you have a disability (regardless of age) and would like
to participate in events, programs and courses at the
Centre, please contact John at 705.673.6227
Benefits of Membership
Reduced rates for programs and access to drop-in activities
15% discount on facility rentals at the ParkSide Centre
Receive regular updates with the latest information in our Monthly Newsletter,
quarterly Program Guides, and Emails
Ability to attend and vote in the Annual General Meeting
Prerogative to sit on the Board of Directors
Meet lots of new friends and new people in your community
Discover a new hobby, skill or talent
Why should I buy a Membership?
Membership fees are an important source of revenue that help to cover the costs involved in running
the facility. Items such as facility maintenance, repairs, equipment, program supplies and staffing are
all very expensive. By being a current member, you are assisting to ensure the ParkSide Centre will be
a long-lasting organization within our community.
Email & Voice Messaging Please
As a member of the ParkSide Centre, you will receive emails and voicemails regarding program cancel-
lations, upcoming events or special information. Please note that the calls will originate from (617)
397-3800 which will show as a Massachusetts number on your call display. If you are not receiving
emails and calls, please update your contact details with us.
Non-Member & Guest Information
If you find a registered program within our guide that is of interest to you and you would like to par-
ticipate as a non-member, several ParkSide programs are available to non-members if space permits.
This goes for In-Person programs only. Members have first priority for all ParkSide Centre programs,
events and courses.
3
PROGRAM REGISTRATION
All program fees should be paid in advance.
During the closure, we accept Visa, Mastercard or American Express by telephone.
All cheques should be made payable to: The ParkSide Centre
Cheques can be mailed to us: 140 Durham Street, Sudbury , Ontario P3E 3M7
Refunds may be granted but approval of the Manager is required.
A $10.00 administrative fee may be applied to refunds.
Programs may be cancelled when the minimum registration numbers are not met. Being a past
participant in a class does not guarantee you a spot in a future session, so please always register in
advance to avoid disappointment.
Please note that there are no refunds on Membership fees. Special event refunds will only be issued
if your ticket can be sold to someone on a waiting list. There are no immediate refunds.
Please allow time for a cheques to be processed.
Complimentary Trial for Programs
If you are interested in gaining more knowledge in regards to one of our registered programs or
courses, please feel free to join us as a guest prior to committing with a registration. Limit one trial
per person per session. Space is limited so please speak to staff prior to participating.
Stay Tuned over the coming months for
more information on our 45th Anniversary
Celebrations in 2021
4
Moving from Social Isolation to Social Inclusion During the Pandemic
In the simplest of ways, staying connected to a community and people makes us
feel good in mind, body and spirit. While we may not be able to control our social
isolation at the moment, there is good news! There are so many opportunities to
stay connected and social while isolating. It just means taking a leap of faith and
finding new ways to explore and stay connected with the outside world. It is a
new approach to the idea of “social activities”.
We are happy to let you know that we will continue to offer virtual and select
in-person programming this spring! Classes include many favorites like Chair
Yoga, Line dancing, Ballroom dancing, painting and more!
And the best part– you can access many of these classes from the comfort and
safety of your own home!
Virtual classes will be offered via Zoom, a free to use, web-based video
conferencing tool. All you need to participate is a computer, tablet, or cell phone
with a camera so we can see you. Steps to connect will be provided upon
registration, but don’t hesitate to contact us with any questions you may have.
See page 8 for more information about how to use Zoom.
If there is something you would like to see made possible through the
Without Walls program , or if you have a passion or talent you would like to share
through our virtual ZOOM programming, please reach out and let us know!
We would be happy to talk to you about how you can share
your special skills with others!
5
6
April June
World Autism Day—April 2 National Health & Fitness Day June 5
Parkinson Canada Awareness Day Elder Abuse Awareness Day June 15
Canadian Cancer Society Daffodil Month Father’s Day June 20
Oral Health Month National Indigenous People’s Day June 21
IBS Awareness Month St. Jean Baptiste Day June 24
Volunteer Appreciation Week Multi-Culturalism Day June 27
May National Indigenous History Month
ALS Awareness Month
Mental Health Week May 3-9
Heart & Stroke Awareness Month
Mother’s Day—May 9
National Nursing Week May 10 to 16
UPCOMING HOLIDAY CLOSURES
Nurse Appreciation Day May 12
Memorial Day—May 24
Good Friday April 2
MS Awareness Month Easter Sunday April 4
Huntington’s Awareness Month Easter Monday April 5
Cystic Fibrosis Month
Victoria Day May 24
Bladder Cancer Awareness Month
National Physiotherapy Month
7
8
APRIL IS NATIONAL VOLUNTEER MONTH!
National Volunteer Appreciation Week
April 18-24, 2021
It has been some time since we have all seen each other, and you are all greatly missed!
We thank you for your dedication and commitment to continue volunteering your
time throughout this past year. Without you, we would not have been able
to reach the number of older adults in our community that we have.
Canada was home to the largest baby boom of any western country. Considered to be born
between 1946 and 1964, the baby boomer generation can be characterized as having multiple
mosaics, between ethnicity, family, religion and lifestyle preferences. This range and variation in
the experiences of baby boomers affect their ability and/or motivation to volunteer.
Thank you for sharing your time, talents, passions and commitment to enhancing
the sense of belonging to our ParkSide community and for
continuing to nurture the spirit of civic engagement in Canada!
You have been essential in helping us to make this difficult time
so much brighter for many seniors in our community!
9
10
11
What is Coffee Talk?
Every Monday, Wednesday & Thursday at 11:00 am
Simply put, it’s a group of people (who don’t even
know each other) that gather on the telephone three
times a week to just chat about all sorts of topics to
help relieve the feelings that isolation and living alone
can bring. The best part? It’s free and all you need is a
telephone to participate! We call you!
Over the past year, the terms social isolation and loneliness have become very real or even
more real for many of us.
WHAT IS THE DIFFERENCE BETWEEN SOCIAL ISOLATION & LONELINESS?
Social isolation: the lack of social networks, interactions and resources
Loneliness: How someone feels about their social isolation
When COVID-19 hit and social restriction policies came into place, it overwhelmingly
changed the way that we operate in our world. For months, it may have meant complete
isolation. It was the ceasing of all of our meaningful activities that we used to look forward
to attending. And for some, it meant isolation from those we love.
Coffee Talk is for everyone! Each month, we have a variety of interesting topics to start
from and there is no telling where the conversations are going to go from there! One thing
is for sure….you will 100% feel brighter about your day and share some laughs!
It’s a wonderful, supportive group of men and women.
Join us ~ Let’s connect and have fun together!
Contact Natalie 705.673.6227 Ext 231 To Register!
12MUSIC & ENTERTAINMENT
Every Wednesday 2:30pm
Join the Webinar
https://us02web.zoom.us/j/86708938728
Or Telephone (647) 374 4685
Webinar ID: 867 0893 8728
EVERY FRIDAY AT 11:00 AM
JOIN US LIVE ON FACEBOOK
FOR A VARIETY OF LOCAL FA-
VORITE MUSICAL ENTERTAIN-
MENT! BE SURE TO CHECK OUT
OUR MONTHLY NEWSLETTERS
FOR HIGHLIGHTS ON WHO WILL
BE PERFORMING!
13HEALTH & WELLNESS
LET’S GET ACTIVE TOGETHER ON
ZOOM!
A fun, low impact, group virtual Walking program which
incorporates simple, everyday practical movements.
25 Minutes of activity geared to Older Adults
Tuesday, April 6 to Friday, June 25
Tuesday’s & Friday’s
11:00 am
14NEW! PROGRAMS
COOK 2 GETHER: Tuesday’s in the Kitchen!
What better way to enjoy cooking, than by doing it with friends!
Join us LIVE on ZOOM as we chop, dice, stir, saute and create
some delicious meals together!
It is sure to be a fun time!
To Register, please contact Natalie at 705-673-6227 Ext 231
or Natalie.Labbee@greatersudbury.ca
All you need to do is have the ingredients on hand and we will
make it together from the comfort of our own kitchen’s! So excited to have you join us!
Check out our Monthly Newsletters for the Feature Recipe & Ingredients!
Tuesday’s at Noon
APRIL 6 & 20
MAY 11 & 25
JUNE 8 & 22
15Percussion & a rapid beat have been linked
to increased focus, higher level thinking and
enhanced decision making skills by altering
brain blood flow and brainwave frequencies.
FREE!
Chair cardio drumming or Pound Class for Seniors
is an excellent way to have fun and get exercise
while seated in the comfort of home on ZOOM!
You will enjoy all of the benefits of drumming to a
fun playlist of favorite songs that you will enjoy
and sing along to!
Monday’s & Wednesday’s at 2:00 pm
April 5 to April 28, 2021
What you will need:
A comfortable & sturdy chair at home
1 set of Drum Sticks (Approx. .$15 per set)
Where to buy Drum Sticks locally:
Best Buy Silver Hills 1099 Marcus Drive
Guitar Clinic 765 Barrydowne Road
Long & McQuade 255 King Street
Jett Landry 1119 Lasalle Blvd
1 Large Plastic Tub with Rope Handles (67 Litre) or Tote
(Basically any sort of plastic tote that can flip upside
down to fit between your legs that you can comfortably
drum on while seated)
OR 1 Plastic Garbage Can 24 Litre whichever you prefer
You can find these items at Walmart , Home Hardware ,
Canadian Tire and Lowe’s.
16PAIN & CHRONIC ILLNESS
Join Karine Legace, Physiotherapist for a focus
on Mobility!
THURSDAY’S
Parkinson and Mobility Pain & Mobility Stroke & Mobility
April 15 at 2:30pm May 20 at 2:30pm June 17 at 2:30pm
PARKINSON MOBILITY PROGRAM
Join Denise from Kinnect to Wellness for a low-impact exercise program designed to benefit
those diagnosed with Parkinson's. The program focuses on improving posture, range of
motion, muscle strength and endurance, as well as flexibility, relaxation, balance and
coordination. This progressive program will greatly enhance one's quality of life while
preventing the negative side effects of inactivity to help with the symptoms of this
neurological disease. Participants must be able to ambulate on their own without supervision.
Monday’s, Tuesday’s and Thursday’s
1:00 pm – 2:00 pm
17SEXUALITY IN AGING
Birgit Pianosi, Associate Professor, Gerontology
Laurentian University
We don't discuss sexuality enough when considering the
lives of older adults. It's easy to assume that aging brings
dramatic changes and that sexuality is not a topic that
concerns older adults to any great degree. Sometimes,
however, events bring about a dramatic shift in awareness
and understanding. Sexuality is an aspect of human
development often ignored at various stages of life,
especially late life. With the aging of society, increased longevity, improved health, and rising
affluence, the understanding of normal sexual development in aging humans becomes
progressively more important.
Monday
April 12, 2021
1:00 pm
Introducing a new Presenter! Mr. Aubrey Millard
Aubrey completed his Bachelors degree at McMaster University and his Masters degree at the
University of Toronto, both in Psychology. He started out as a school psychologist and
psychometrician for the Toronto Board of Education, before going into Guidance work at the
secondary school level. Aubrey has been the Head of Guidance at Peterborough Collegiate and
Vocational School and at Espanola High School. He has worked a session for the Sudbury
Algoma San (where he developed his interest in clinical hypnotherapy), and taught psychology
extension courses for Laurentian University, and Guidance courses for the Ontario Ministry of
Education. As a registered psychologist, Aubrey has taken advanced courses in clinical
hypnotherapy from the Ontario Society for Clinical Hypnosis and the American Society for
Clinical Hypnosis.
As a naval reserve officer in addition to his shipboard and clearance diving duties, he also
worked with alcohol and substance abuse programs, as well as smoking cessation programs,
at the base hospitals in Halifax and overseas at our bases in Lahr, and Baden in Germany.
He conducted Stress Management programs for the Mississauga Family services for several
years, as well as independent group programs for Quit Smoking and Weight Control.
Since retiring several years ago he and his wife have been living on their 32 sailboat, having
crossed the Atlantic Ocean and sailing northern Europe and the Mediterranean Sea before
returning to sail the east coast from Newfoundland to Honduras and the west coast from Alaska
to Costa Rica. He loves the north and had been living in Elliot Lake the past few years.
18WEIGHT CONTROL —Presented by Aubrey Millard
This seminar is intended to give people some strategies for controlling their weight problems.
It will focus on a few psychological strategies using relaxation, mental imaging, and eating
techniques to gain more control over eating habits. This does not advocate any particular diet
system, but is compatible with many weight loss diets or other weight control programs.
When people learn relaxation strategies they can gain more control over their eating and
exercise lifestyles.
Thursday
May 11, 2021
3:00 pm
STRESS MANAGEMENT—Presented by Aubrey Millard
This three-part program will discuss stress, what it is, what it does to the body, and provide
deep relaxation strategies to effectively deal with stress and its effects. This is not just a
seminar about stress, but a workshop whereby participants will be asked to use progressive
muscle relaxation, breathing techniques, guided mental imagery, and forms of meditation
and self hypnosis during the sessions, and to practice such on a daily basis between each.
All sessions will end with one or more of such relaxation exercises. Each session will review
and build upon the material learned in previous sessions. This program wants active
participants who want to learn and practice stress control techniques not only during this
program, but as part of their lifestyle to effectively manage stress.
Thursday’s
April 22
April 29
May 6
3:00 pm
19BREATHWORK & BREATHING
Breathwork is rejuvenating, it's a gentle workout for your inner
body. An energy practice you can do, anytime, that helps to get
things flowing and moving. It helps with your anxiety and mental
wellbeing. It's both nurturing and a proven science.
Tuesday’s
April 20 to June 8, 2021
11am
$40.00 Minimum 6 Registered for the Class to Proceed
Instructor: Anna Le-Grie from Awakenings
MEMBER TESTIMONIAL : BREATHING & BREATHWORK
I am indeed thankful to be part of Parkside Centre Without Walls. Thanks Natalie! I attended
several workshops, exercises and Breathworks.
I have had sleep apnea for several years and I always have a congested nose when I sleep. I
started the program by Anna Le-Grie on Breathworks. The first 2 classes I did not take seriously.
It was not until the third class that I decided to practice what I learned. When I feel anxious,
I do my breathworks. It helps. It got me excited!
I started to apply the breathworks before my sleep at night. I did not use the bi-pap machine.
I fell asleep till the next morning. The sleep was refreshing. I tried without breathworks before
sleep. I woke up several times during the night. I am thankful that I can apply my breathwork in
my sleep as one of my self- care practices during this time of pandemic. ~ M.W.
Blessings with a Bliss,
MW
20DANCIN’ FEET IN MOTION
If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance
classes where you will learn new and standard line dances in a comfortable, welcoming,
fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of
non-dancers. It's also wonderful for people who want a social activity that doesn't involve
dating, partnering or going to a bar to enjoy! People with two left feet are welcome!
Even though it is still called “Country-Western Line Dancing” opposed to “Traditional Line
Dancing”, it is now modern, urban sophistication, swing syncopations, flowing waltz and
nightclub rhythms, and dances with a Latin flavor. We are still dancing in lines but are enjoying
a large variety of music. Line dancing has evolved to offer everyone fun and enjoyment and will
keep you coming back for more.
For more information on the program and what you need to
bring, call Carol Larocque (Parkside member)
at 705-525-0448, or visit the Dancin’ Feet in Motion
website at www.dancinfeetinmotion.ca.
ALL CLASSES ARE VIRTUAL ONLY UNTIL FURTHER
NOTICE $1.00 per Virtual Class
Monday’s - High Beginner ** Wednesday’s—Improvers **
2:30 pm to 4:30 pm 2:30 pm – 4:30 pm
**Previous line dance experience of at least 1 year is
required to attend these classes. If you are not sure
about your level, please call Carol at 705-525-0448
Beginners Line Dancing
Thursday’s
6:30 pm to 8:30 pm
21CHAIR YOGA
If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then
this class is for you! This class is offered to those who have physical challenges, chronic pain, and
other conditions or to those who wish to expand and deepen their yoga practice. Breathwork,
visualization and meditation will be taught and in the latter portion of the program, the use of
small hand weights will be introduced.
Yoga can be learned and practiced at any age. Learning Yoga in one’s senior years can add
longevity, vitality, endurance, flexibility, strength and balance to your life. Imagine all this as well
as an increased sense of well-being! Yoga is said to be the perfect exercise because it unites not
only the physical aspects of a person, but also the mental, spiritual and emotional parts of us and
as Marilyn’s chair yoga teacher said “Chair yoga is not for sissies! You can be challenged.”
Come enjoy, laugh, have fun and get strong.
Tuesday and Thursday
9:30 am – 10:30 am
April 27– June 24, 2021
$35.00
Minimum 6 participants required
Instructor: Marilyn Hurst
YIN YOGA
Yin Yoga increases your flexibility, stretches and targets both the deep connective tissues be-
tween the muscles and the fascia throughout the body. The aim is to increase circulation in the
joints and improve flexibility as the poses stretch and exercise the bone and joint areas. Poses
or asanas are held for a longer period of time 3-10 minutes typically.
Tuesdays (Call for Start Dates) 8 week program
1:00 – 2:00 pm
$40.00
(Requires minimum of 8 people for this class)
Led by Kim Price
22RESTORATIVE YOGA
Restorative Yoga is a therapeutic style of yoga, which utilizes props to make it easier for the
body to get into certain poses, and thus, surrender to the pose. Practicing poses using props
provides a completely supportive environment for total relaxation. Restorative yoga is a
type of yoga known for its relaxing, calming and healing effect.
Both restorative and Zin classes are suitable for all participants wanting to try and these
classes will expose you to both styles. The props that participants can use are a yoga mat,
bolsters, blocks and blankets. If they do not have these props things from their homes can
be used like towels, books and large pillows.
Wednesday’s (10 Week Program)
Please call for start dates & to Register
1:00 – 2:00 pm
$40.00
(Requires minimum of 8 people for this class)
Led by Kim Price
CHAIR FITNESS
Stay fit in the comfort of your own home while sitting down!
Chair fitness gives you the support you need while you focus on flexibility, posture and
progression to a stronger, healthier you. Understanding and working with your unique abilities.
Option of standing or sitting during the 40 minute workout gives you the freedom to mix it up.
What do you get?
Full body workout Cardio Stretch
Core builder Low back stability
All around Strength Posture correction
Injury prevention Confidence
Have a seat with Linda, your personal fitness coach.
Tuesdays and Wednesdays at 2pm
April 6 to May 26, 2021
*Minimum 8 people registered for class to proceed
$55.00
23BALLROOM LINE DANCING
In this class, instructor Jan Fregonese will teach you the basic fundamentals of a variety of
Ballroom Dances, without the concern about leading or following your partner. She will
lead you through a collection of choreographed ballroom steps performed in a line for-
mation.
The various movements involve a variety of walking, swiveling or turning movements
done to the music of many Latin dances such as the Cha Cha, Mambo, Samba, Rumba, and
the Merengue.
Monday’s and Friday’s
1:00 – 3:00 pm
FREE!
TIMBERWOLF GOLF LESSONS
The Parkside Centre has teamed up again with the Timberwolf Golf Academy to provide
Parkside members with golf lessons at a discounted rate. This is the most cost efficient
method to get professional coaching regardless of skill level and it is a fantastic oppor-
tunity to meet other golfers in a non-intimidating setting.
There will be a maximum of eight participants to allow for plenty of personal attention
from the instructor. Coaching topics include equipment, fundamentals, full swing, short
game, rules and etiquette. There will also be an on-course lesson to ease the transition
from the driving range to the course and to improve your course management
skills. Classes will run for 4 weeks, Every Tuesday at 1:30
Register with The Parkside Centre by calling 705-673-6227
Tuesdays
June 1 - June 22, 2021
1:30 - 2:30 pm
$113.00 includes HST
24ZUMBA GOLD
Zumba Gold is a fun and exciting program! It is designed for the active older adult, the true
beginner, or people who may be limited physically. Zumba Gold is done at a lower intensi-
ty, not as fast, but certainly just as fun. The same great Latin styles of music and dance are
used.
Tuesdays
10:00 am - 11:00 pm
$5.00 per class
ZUMBA GOLD TONING
A program tailored for active older adults who want to focus on muscle conditioning and
light weight activity. Zumba Gold-Toning blends the Zumba party you love at a slower pace
with a redefining total body workout using Zumba Toning Sticks to shake up those mus-
cles!
This class will help to prevent a dramatic reduction in muscle mass, muscle strength, atro-
phy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone
up, leave exhilarated and empowered!
Fridays
10:00 am - 10:45 am
$5.00 per class
25GENTLE HATHA YOGA
Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas
(poses), relaxation and meditation. The asanas help build flexibility, endurance, balance
and strength. Yoga is therapeutic for anxiety, stress and depression and greatly improves
general health and well-being. Classes are an hour long in order to provide time for relax-
ation.
Wednesday’s
April 7 to June 23, 2021
10:30 am - 11:30 am
$45.00
Led by Dawn Condon
GENTLE HATHA YOGA—BEGINNER LEVEL 2
Beginner Level 2 Gentle Hatha Yoga is designed for those who have a good understand-
ing of the basics of yoga postures, and have begun to explore a wider variety of poses
and styles. The beginner level 2 student understands the relationship between breath
and movement.
Wednesday’s
April 7 to June 23, 2021
11:30 am - 12:30 pm
$45.00
Led by Dawn Condon
26SPECIAL INTEREST & TRAVELOGUES
LIVING THE DREAM TRAVELOGUES SERIES
Below are a series of slide presentations with live commentary by
Aubrey and Judy Millard who have been Living the Dream for 20
years on their Ontario 32 foot sloop, Veleda IV, sailing the world.
Each presentation takes 45 to 65 minutes with ample time for
questions and answers about their itinerant lifestyle.
Aubrey and Judy are currently living in Elliot Lake and planning to bring Veleda IV from Mexico
back to the North Channel of Lake Huron when border openings permit.
Thursday’s at 3:00 pm
Presented by Aubrey Millard
April 7 Living the Dream Part 1: Great Lake to the Mediterranean
April 14 Living the dream Part 2: The Caribbean
April 21 Living the Dream Part 3: East Coast from Newfoundland to Key West
April 28 Living the Dream Part 4: The Yucatan and Central America
May 5 Living the Dream Part 5: West Coast -The San Juan and Gulf Islands
May 12 Living the Dream Part 6: Desolation Sound and the Broughton Islands
May 19 Living the Dream Part 7: North to Alaska
May 26 Living the Dream Part 8: Haida Gwaii and Vancouver Island west coast
June 2 Living the Dream Part 9: West Coast of the U.S.A.
June 9 Living the Dream Part 10: The Baja and Sea of Cortez in Mexico
27GARDENING IN THE SHADE
VIRTUAL PRESENTATION by Anna Leggatt
Anna Leggatt is a former Secondary School teacher of botany and chemistry who worked for 30
years at the Kortright Centre for Conservation. She is the past Chair of the Ontario Rock Garden
Society and Past Director of the North American Rock Garden Society. She has also been a Program
Director for the East York Garden Club and is a Master Gardener. Anna belongs to Rock Garden
Societies in other countries and other horticultural and nature groups such as the Hardy Plant
Societies and Greater Toronto Bulb Society.
Anna has written articles for Toronto Life Gardening, Landscape Ontario, and the Globe and Mail,
and has submitted articles for Toronto Botanical Garden’s publication – Trellis, the Journal of the
Ontario Rock Garden Society, NARGS, and the Dutch Rock Garden Society. She received the NARGS
Marvin Black Award in 2017, and a Silver Award from GARDENCOMM in 2016.
She calls herself a MAD GARDENER, gardening in a comparatively large garden in Toronto with lots
of shade and visiting mink, deer and groundhogs. She loves shrubs, bulbs, rock gardening,
wildflowers, Japanese effects, working with stone and changing her garden design. She would like
to grow vegetables, but unfortunately the deer and groundhogs would like her to do that as well.
Sunday
April 25, 2021
2:00 p.m.
Beyond the Pail: Wild Ideas with Pots and Planters
VIRTUAL PRESENTATION by David Hobson
David Hobson has ink stains on his green thumb! He lives in Waterloo, Ontario, where he loves to
watch things grow — his children, his garden, his friends, and his compost heap (which should
eventually shrink). David was born and raised in Yorkshire, England, but has made Canada his
home. A humorist, storyteller, and photographer, he is a popular speaker at horticultural societies
and gardening clubs, where he shares the humour and passion of a lifelong gardener. For twenty
years he has been the weekly garden columnist for The Waterloo Region Record. His articles have
also appeared in Garden Making magazine, Grand magazine, and Canadian Gardening magazine.
"Beyond the Pail: Wild Ideas with Pots and Planters" is presented by someone who fills almost a
hundred unique and unusual pots and planters each year, everything you need to know for success.
This presentation will cover all aspects of pots, plants, soil, mulch, fertilizer, and water; all with a
dash of humour.
David Hobson shares his photo gallery at https://davegoo.myportfolio.com/ and publishes his blog
at https://gardengripe.blogspot.com/
Sunday
May 30, 2021
2:00 p.m.
28MEMOIR WRITING CLUB
Pursue Memoir Writing, offer support and encouragement to each other, share
writings orally with the group. This group is a non-judgmental way to write your memoirs.
Tuesday’s
1:00 pm - 2:30 pm
Free!
PARKSIDE CREATIVE WRITING
Do you want to improve your writing skills? This group offers: workshops; peer exchange;
knowledge sharing and presentations by published authors. Join us.
You will become a better writer.
Second and Fourth Tuesday’s of the Month
2:30 pm – 3:30 pm
Free!
29GENERAL INTEREST & SEMINARS
Government of Canada: SERVICES FOR SENIORS
Do you have questions about CPP, Old Age Security, Retirement Allowance, GST, Common
Tax Credits, Tax Free Savings Accounts, Canada Caregiver Credit, Medical Expenses, Pension
Income Splitting and more!
Part 1 Thursday, April 15 at 2:30 pm
Part 2 Thursday, April 22 at 2:30 pm
Just in case you miss it!
Part 1 Thursday, June 3 at 2:30pm
Part 2 Thursday, June 10 at 2:30pm
PERSONS WITH DISABILITIES SEMINAR
Learn about the Disability Tax Credit, Eligibility, how to apply for the T2201, claiming the
credit, what happens after you apply, Canada Caregiver Credit, Medical Expense Tax Credit,
and more!
Thursday, May 6 at 2:00 pm
Just in case you miss it!
Thursday, June 17 at 2:00 pm
SCAMS: HOW TO PROTECT YOURSELF
Don’t Get Scammed! Over the phone the CRA will never…
Emails from the CRA never…
When in Doubt ask yourself…
Tuesday, May 11 at 2:00 pm
30SAFETY FOR SENIORS
Prevention tips and things to consider for keeping you safe at home, on the
street, away from home and in your vehicle.
Thursday, May 6
1:00 pm
ELDER ABUSE
June is Elder Abuse Awareness Month
Each year hundreds of thousands of older persons are abused, neglected, and exploited. It hap-
pens to men and women alike. The World Health Organization defines elder abuse as, "Single
or repeated acts, or lack of appropriate action, occurring within a relationship where there is
an expectation of trust, which causes harm or distress to an older person." Learn the signs of
Elder abuse and how to protect yourself and others.
Thursday, June 3
1:00 pm
Presented by Lise Perreault with Greater Sudbury Police Services
MEMBER TESTIMONIAL : INDIGENOUS 101
Thank-you Natalie and Peter for bringing this wonderful, informative, uplifting and
Inspiring presentation! Will is such a gifted teacher who can connect with an audience in a
myriad of ways and perspectives. Not only his visual art and community arts activism, but
his storytelling and teaching are such an inspiration! What a presentation to help us
understand Native culture and tradition! I was blown awaaaaayyyy......!
31ESTATE PLANNING 1 : WILLS & PROBATE
Most people can say that they have a Will. However they have not been reviewed or updated in
quite some time. Even though most of your wishes are the same as they were when the Will was
drafted, tax laws and regulations have changed and could cost your loved ones thousands.
Join us at this seminar to get a better idea on whether you need to have your documents reviewed!
We hope you and a guest will join us. Don’t leave your future to chance.
Participants must pre-register for this class.
Wednesday
May 12, 2021
2:00 pm
ESTATE PLANNING 2 : POWER OF ATTORNEY
Did you know that the Power of Attorney is one of the most important documents to have while
you are still alive? Did you know that everyone should have 2 Powers of Attorneys?
Have you reviewed your Powers of Attorney within the past 5 years?
If the answer to any of these questions is NO then this seminar is for you!
We hope you and a guest will join us.
To register, please call the ParkSide Centre at
705-673-6227. Don’t leave your future to chance.
Participants must pre-register for this class.
Wednesday
May 19, 2021
2:00 pm
32ESTATE PLANNING: INVESTMENTS AND YOUR ESTATE PLAN
Although Powers of Attorney and Wills are the things people think of the most when
considering an Estate Plan, the structure of your investments and the investments you hold
can cost you tens of thousands of dollars if not structured properly. The biggest mistake
people make is that they assume everything is fine. During this presentation we will dis-
cuss the items that you should look at and con-
sider.
Wednesday
May 26, 2021
2:00 pm
33HOBBIES & CRAFTS
Let’s Make Gnomes!
Thursday
April 1, 2021
2:00 pm
What you will need: Dollar Tree & Dollarama are perfect to get creative!
For the body. It can be an empty plastic pop bottle (with the cap), empty
Coffee Mate container, juice jug or simply a plastic reusable water bottle (you
can buy one the size you wish at Dollar Tree or Dollarama)
For the nose: You can use an old pantyhose and stuffing from an old pillow
or stuffed animal you no longer use. You can also purchase Cedar wooden balls
(found in the laundry/air freshener section at Dollarama)
For the beard: The best place to find the beard is at Fabricland. The white
beard is great for making a moustache and it is on sale right now for $5.49 per
meter. Ask them to cut 0.2 meters of it. *There are many colors to choose from
but the others are more expensive.
Ears & Embellishments: Choose any type of decoration. You can find
plastic Easter Eggs, Flowers, mini garden tools, children’s bows, felt, ribbon,
twine etc. all at Dollarama or Dollar Tree. Get creative with colors and designs
that go with your home decor! It doesn’t have to be Easter theme. Get Creative!
Other Items:
Mini Hot Glue Gun & Lots of Glue Sticks ( approx. 5 sticks for each Gnome)
1 pair of Fleece Socks (Adult size) with patterns of your choice or material
(an old shirt with a pattern you like that you no longer wear etc)
CONTACT NATALIE TO REGISTER FOR THIS ZOOM EVENT
705.673.6227 Ext 231 or Natalie.Labbee@greatersudbury.ca
34FACILITATED STUDIO SESSION – Open Studio with Judith
A relaxed creative environment where group members can pursue their own art interests, with
support and guidance from the facilitator, Judith Duncan. Participants will bring their own
materials for the work they wish to pursue, although the facilitator may occasionally introduce
group members to different materials/media.
The group will essentially be unstructured for the most part, and will meet on Saturdays,
facilitator allowing. These sessions are available via the Parkside Zoom account.
Saturday’s
April 10 - June 19, 2021 (no classes on May 22)
10:30 am - 1:30 pm
$60.00 members $90.00 non-members
RISING STARS GET TOGETHER—ON ZOOM!
The Sudbury Rising Stars are a group of enthusiastic and talented older adults who
perform whimsical vignettes around the community focused on healthy lifestyle topics,
injury prevention and safety. It’s been awhile since the group has been able to get
together, but they will now reconnect on Zoom! If you are interested in learning more
about the Rising Stars group, or would like to have them present in the future at an
event, please contact Pat Park (705)524-0424
April 26
May 17
June 21
3:00 pm
35COMPUTER CLASSES
LEARNING ALL ABOUT ZOOM
Join Peter as he navigates you thru all the fun ways to get connected and familiar with ZOOM!
From learning about the settings, to starting your own Zoom meeting, to changing your back-
ground, your name, and using the Chat Box, Pete will walk you thru all the fun ways to use this
virtual program to stay connected with Friends, Family and Community.
Wednesday
April 7, 2021
1:00 pm
GET MORE ACQUAINTED WITH YOUR TABLET
If you have a new tablet and want to learn how to use it in ways that are useful for you? We will
run separate classes for Apple iPads and Android Tablets like Samsung and all the others.
These online classes will help you get the most out of your devices.
Apple iPad
Wednesday
April 14, 2021
1:00 pm
Android Tablets (Samsung, Acer, Nexus, Lenovo, etc.)
Wednesday
April 21, 2021
1:00 pm
HOW TO NAVIGATE FACEBOOK
Facebook is everywhere and many people use this free social networking service. However, there
are ways to control who sees your information and who can share it. Peter Marshall will show you
how to access all of the settings available in Facebook so that you can be comfortable
using it and he will also show you a few tips on how to evaluate whether the infor-
mation that you see on Facebook is accurate.
Wednesday
May 5, 2021
1:00 pm
36Assistive Devices Program FREE ASSESSMENT!
The Ontario Ministry of Health and Long-Term Care runs the Assistive Devices Program (ADP) to
help people who have long-term physical disabilities get needed equipment and supplies. In
some cases, ADP pays 75 per cent of the cost of items like wheeled walkers or rollators.
Usually, your doctor will refer you to an "authorizer". This is a health care professional registered
with ADP. The authorizer will assess whether you meet ADP funding criteria, measure you for a
wheeled walker and fill in the appropriate form.
The Parkside Centre, in partner-ship with the Stay On Your Feet Sudbury & Manitoulin Falls
Prevention Coalition, has been able to secure the services of a Physiotherapist who is trained and
registered to deliver this type of service. These assessments at the Parkside Centre are free of
charge.
Initial appointments will be completed by telephone and second appointments will then be set for
clients to meet at a supplier’s location.
Call us at 705.673.6227 Ext 231 if you would like to make an appointment.
37Use the Waste Wise tool to:
Get your garbage, recycling, leaf and yard and green cart pick up schedule.
Find out what items need to go in your blue box, green cart, leaf and yard or garbage.
Make a request for a large furniture or appliance pick-up.
On the go? Download the Waste Wise App!
Find out what goes where and get updates on your mobile device for:
pick up day reminders,
changes to collection schedules,
Household Hazardous Waste Depot dates and more!
The app also gives you information on:
landfill and recycling centre location and hours,
how to book an appointment with the Toxic Taxi and
where to purchase bag tags for extra waste.
Get the Waste Wise app on Google Play or the App Store. Search for
“Greater Sudbury Waste Wise”.
Find out more about the new Garbage & Recycling program by visiting the
Greater City of Sudbury Website www.greatersudbury.ca
3839
40
You can also read
