CENTRE INFORMATION SPORT WALES NATIONAL CENTRE 2019/20
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SPORT WALES NATIONAL 2019/20 CENTRE CENTRE INFORMATION
INFORMATION FOR USERS
Sport Wales National Centre is owned and managed by Sport Wales. Users have
access to the facilities of one of the country’s largest and most well equipped
sports centres and can enjoy the same standards of facilities provided for our
elite athletes.
CENTRE OPENING HOURS RECEPTION OPENING HOURS LAST ADMISSION
Monday–Friday 06.30–22.30 08.00–21.30 21.30
Saturday 07.00–22.00 08.15–21.30 21.30
Sunday 07.00–21.30 08.15–21.00 21.00
Benefits for Users
– City centre location
– Free parking for users when using the centre
(subject to availability)
– Free Wi-Fi service
– Accommodation (subject to availability)
– HWB cafe
Sport Wales National Centre
Sophia Gardens
Cardiff CF11 9SW
nationalcentre@sport.wales
www.sportwalesnationalcentre.org.uk
0300 300 3123
MEMBERSHIP OPTIONS
BRONZE PRICES BRONZE
Bronze Membership JOINING RENEWAL FEE
From £5.00 per session.
The Bronze membership is Adults £20.00 £16.00
a ‘Pay and Play’ membership.
An initial fee is payable Concessions £15.00 £11.25
which is renewable on an annual Those in receipt of a means-tested benefit or Disability
basis. Living Allowance.
Members are then required to
pay for their usage each time. Family £40.00 £32.00
For example, access to the (2 Adult partners + 1 Child or 1 Adult + 2 children)
Cardio or Free Weights Gym
would be £5.00 per session. Additional Children £10.00 £7.50
(5-17 years)
SILVER U18’s £15.00 £11.25
Silver Membership Senior Citizens £15.00 £11.25
£22.00 per month (in receipt of state pension)
The Silver membership is payable
Students £15.00 £11.25
by Direct Debit only.
(fulltime)
The membership provides
unlimited access to the Cardio
and Free Weights Gym, Early
Bird Sessions, Fitness Classes
and a discount on Racket Sports
EARLY BIRD
Members are able to access the following:
bookings.
Gyms
Monday-Friday 06.30am
GOLD Saturday-Sunday 07.00am
Badminton, Squash and Table Tennis
Gold Membership 07.00am
£31.00 per month
Tennis
The gold membership
is payable monthly by 07.30am
Direct Debit only. Bronze members must pay for an Early Bird Session from
The membership provides the reception on a prior visit.
same benefit as Silver plus
unlimited Racket Sports, subject Early Bird Bronze Member
to availability. £4.80
TIMETABLE
FITNESS
Monday 06.30 – 22.30 Gym
12.15 – 13.00 Spin
18.00 – 19.00 Circuits
CLASSES
19.30 – 20.30 Yoga
Tuesday 06.30 – 22.30 Gym
06.45 – 07.30 Spin
& GYM
10.00 – 12.00 Over 50’s Table Tennis
17.30 – 18.15 Spin
18.30 – 19.30 Pilates
19.40 – 20.30 Boxercise
Wednesday 06.30 – 22.30 Gym
If you want to add variety and motivation into 06.45 – 07.30 Spin
your fitness programme why not join one of 17.30 – 18.30 Circuits
our fitness classes. Thursday 06.30 – 22.30 Gym
Classes are a great way to socialise and 06.45 – 07.30 HIIT
12.15 – 13.00 Spin
have fun whilst also trying to reach your 18.00 – 19.00 Yoga
personal goals.
Friday 06.30 – 22.30 Gym
Early morning classes must be booked and 06.45 – 07.30 Spin
paid for prior to the day of the class due 10.00 – 12.00 Over 50’s Table Tennis
to limited spaces. For all other classes we 18.00 – 19.00 Boxercise
19.00 – 20.00 Circuits
recommend you book in advance to avoid
Saturday 07.00 – 22.00 Gym
disappointment.
09.30 – 10.15 Spin
Members are able to book 7 days in advance Sunday 07.00 – 21.30 Gym
and non-members 4 days. 18.30 – 19.30 Zumba
19.00 – 20.00 Circuits
All classes are on a first come, first served 19.30 – 20.30 Yoga
basis.
BOXERCISE
CIRCUITS BOXERCISE
This class is a great
full body workout and
PILATES
Strengthen your whole
body with just your own
HIIT
perfect for toning. A body weight and some
form of cross training, small equipment.
combining boxing
movements and SPIN
PILATES
aerobics. high intensity, low
A
impact workout on
CIRCUITS a stationary bike. A
The stations are great way to increase
SPIN
designed to improve lower body strength
speed, agility, and cardiovascular
coordination, balance endurance.
and muscular
YOGA
YOGA
endurance.
I n a typical yoga
HIIT class you can expect
High intensity interval to run through a
training (HIIT) is when routine of exercises
ZUMBA
you alternate between traditionally known as
high and low intensity ‘Yoga ASANAS’. These
exercise(s) or between include neck exercises,
high intensity exercise shoulder lifts, eye
and a short period of training, leg raises and
rest. the classic ‘easy pose’.
OVER 50’S TABLE TENNIS ZUMBA
A great way to socialise Inspired by traditional
and meet new friends salsa, samba and
in a warm and friendly merengue music,
environment while Zumba has easy-to
playing Table Tennis. follow dance moves
that will tone and
sculpt your body.
CARDIO & FREE WEIGHTS GYM
In order to use the cardio or CARDIO GYM FITNESS CLASS & GYM RULES
free weights gym you have Our 30 station air What to Wear
to be a member of the Sport conditioned gym provides • Comfortable training clothing
Wales National Centre. A a wide range of training • Training shoes
member of staff will be happy equipment including
Equipment to bring with you
to show you around the gym cross trainers, exercise
• Water bottle
before you decide to join. bikes, rowers, treadmills
and a variety of weighted • Towel
resistance machines. • £1 coin for the locker
All members must complete a (returnable)
Gym induction prior to using FREE WEIGHTS GYM Fitness Class/Gym Etiquette
the gym and our core induction • Wipe down all equipment
This 20 station air
Day/Time is: conditioned gym provides
after use
a range of fixed and • Put away all equipment
loose weights, as well after use
Thursday 19.10-20.00
as international lifting • Bags are not permitted
platforms. Some of the within the gym
If this time is not suitable an resistance machines in this
alternative day and time can area are designed to be fully • Return dumbbells/bars/
discs to storage racks
be arranged by contacting the inclusive for both disabled
National Centre. and non-disabled users.
AGE RESTRICTIONS
Cardio/Free Weights Gym
14-15 years accompanied
by a (18+) Member.
No under 14’s.
Fitness Classes
14-15 years accompanied by
a (16+) responsible person.
No under 14’s.
DIRECT DEBITS
DIRECT DEBIT PAYMENTS Example A If a membership PROOF OF STATUS
contract were entered into on
Direct Debit membership the 10th April, a pro-rata Proof of status is required
payments will be collected as follows:
payment for the period 10th
from your bank account April to the 30th April would • Disability Living Allowance
on the 1st of the month. (Recent letter from
be payable. The first Direct
There will be a one month awarding body)
Debit deduction would take
processing period before place on the 1st May and • Means-tested Benefit
the first instalment is relates to the month of May. (Recent letter from
requested from your bank awarding body)
account. • Pensioners
Example B If a membership (Photo Identification)
contract were entered into on
Please note however that any the 16th April, a pro-rata • Student
membership entered into payment for the period 16th (Student Union Card)
after the 15th of the month April to the 31st May would
will be liable for a longer be payable as the deadline MEMBERSHIP CARD
pro-rata payment as it will for processing would have
not be possible due to the been missed. The first Direct • All members are issued
processing time required with a membership card,
Debit deduction would take
to collect on the 1st of the which must be presented
place on the 1st June and and swiped when using the
following month (example B). relates to the month of June. centre.
• Only the membership holder
MEMBERSHIP BENEFITS is permitted to use the card.
• No fixed term contract • A photograph is taken of the
is entered into, your member for identification
membership can be purposes.
cancelled at any time, • A fee applies for a lost,
subject to one month’s stolen or damaged card
written notice. replacement.
• 7 day advance booking
facility for racket sports and
table tennis.
• Residential accommodation
at reduced rates for family
and guests.
FACILITIES
CATERING FACILITIES HWB (CAFÉ)
Our experienced catering team Whether doing something in our
are on hand to offer a high quality Centre or not, why not pop into the
service to suit all occasions and HWB on the 2nd floor which is open
budgets. All dishes are freshly to everyone. We serve a variety of hot
prepared using high quality, locally and cold food and refreshing drinks.
and ethically sourced produce. A great place to meet and relax.
Dietary and allergen requirements Open 7 Days a Week 08.00 - 20.00
can be catered for upon request.
Breakfast 08.00 - 10.00
Lunch 12.00 - 14.00
NATIONAL JUDO CENTRE Evening Meal 17.00 - 19.00
This purpose built air-conditioned
dojo has two judo competition mats
and a wrestling mat, with a total mat JUBILEE HALL
area of 27m x 14m.
The Jubilee Hall can be used for a
variety of sports such as, Badminton
FITNESS STUDIO (x4 courts), Netball, indoor Football,
A multi-use hall that is mainly used Basketball, Volleyball, Table Tennis,
for fitness classes. Short Tennis, Cricket Practice
and Fencing.
MAIN ARENA NATIONAL BOXING CENTRE
The Main Arena is extremely versatile Purpose built air-conditioned Boxing
and can accommodate a variety of centre which includes a full size
major sporting events. The Main Olympic ring and a training ring.
Arena has 10 badminton courts or
2 Basketball / Netball courts. The NATIONAL HOCKEY CENTRE
Main Arena has hosted many large
This is an International Hockey
events such as the Welsh Badminton
standard water-based artificial
Open, Super league Netball matches,
floodlit pitch. The pitch is also
Gemau Cymru events along with used for Football and Touch Rugby.
the BBC Welsh Sports Personality
awards. The Main Arena has
spectator seating for up to 1200 NATIONAL SQUASH CENTRE
people. There are four Squash Courts,
two of which are glass backed
MULTI USE AREA exhibition courts, with seating
for up to 186 spectators.
Our all weather playing area
boasts 3 outdoor Tennis Courts.
Available to host 5-a-side
Football and Netball (2 courts).
For full details of all our facilities please visit our website
www.sportwalesnationalcentre.org.uk
ACCOMMODATION
& MEETING ROOMS
ACCOMMODATION MEETING ROOMS
Our comfortable Visit Wales If you are looking for a
2-star Guest accommodation conference or meeting room
can sleep up to 56 people in venue that offers excellent
well-appointed rooms. value for money, then the
Sport Wales National Centre
is the perfect venue.
Situated on three floors @sportwalesnationalcentre
within the main building
there are a combination of Our conference facilities can
single, twin and triple en- cater for 2 to 1200 delegates
suites rooms. and all have audio visual
equipment to suit your
conference requirements.
We have 2 twin rooms
adapted for disabled guests, @sportwalesnationalcentre
with lift access and en-suite Our catering team can
bathroom facitilies suitable provide a range of options
for wheelchairs. suitable to your budget.
Bed & Breakfast, full or half The Taff, Bute and Sophia
board options are available. Suites are ideal for smaller @sportwalesNC
conferences or meetings
with large conferences
accommodated in our Main
Arena which can be fully
carpeted.
Sport Wales National Centre
Sophia Gardens
Cardiff CF11 9SW
nationalcentre@sport.wales
www.sportwalesnationalcentre.org.uk
0300 300 3123You can also read
