SCIENTIFIC Annual Review 2020 - Reach Volunteering
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SCIENTIFIC EXPLORER Annual Review 2020 Dr Jane Goodall, SES Lifetime Achievement 2020 (photo by Vincent Calmel)
Welcome Scientific Exploration Society (SES) is a UK-based charity (No 267410) that was founded in 1969 by Colonel John Blashford-Snell and colleagues. It is the longest-running scientific exploration organisation in the world. Each year through its Explorer Awards programme, SES provides grants to individuals leading scientific expeditions that focus on discovery, research, and conservation in remote parts of the world, offering knowledge, education, and community aid. Members and friends enjoy charity events and regular Explorer Talks, and are also given opportunities to join exciting scientific expeditions. SES has an excellent Honorary Advisory Board consisting of famous explorers and naturalists including Sir Ranulph Fiennes, Dr Jane Goodall, Rosie Stancer, Pen Hadow, Bear Grylls, Mark Beaumont, Tim Peake, Steve Backshall, Vanessa O’Brien, and Levison Wood. Without its support, and that of its generous benefactors, members, trustees, volunteers, and part-time staff, SES would not achieve all that it does. DISCOVER RESEARCH CONSERVE
Contents 2 Diary 2021 19 Vanessa O’Brien – Challenger Deep 4 Message from the Chairman 20 Books, Books, Books 5 Flying the Flag 22 News from our Community 6 Explorer Award Winners 2020 25 Support SES 8 Honorary Award Winners 2020 26 Obituaries 9 ‘Oscars of Exploration’ 2020 30 Medicine Chest Presentation Evening LIVE broadcast 32 Accounts and Notice of 2021 AGM 10 News from our Explorers 33 Charity Information 16 Top Tips from our Explorers “I am prepared to go anywhere, provided it be forward.” Mark Beaumont, SES Lifetime Achievement 2018 and David Livingstone SES Honorary Advisory Board member (photo by Ben Walton) SCIENTIFIC EXPLORER > 2020 Magazine 1
Please visit SES on EVENTBRITE for full details and tickets to ALL our events. DATE & TIME DESCRIPTION LOCATION Thursday 21st January 2021 Honorary Advisory Board Reception London / Zoom kindly hosted by SES Trustee Peter Felix and June Felix Tuesday 26th January 2021 Explorer Talk Webinar (Zoom) (7pm talk) Liv Grant – Last Stop in the Remote Pacific Tuesday 23rd February 2021 Explorer Talk Webinar (Zoom) (7pm talk) Rosie Stancer and Mike Laird – Lake Baikal Expedition Wednesday 24th March 2021 Annual General Meeting and The Park Tower Hotel (6pm AGM, 6.30pm for 7pm talk) Explorer Talk (Knightsbridge) / Webinar Reza Pakravan – Africa’s Forgotten Frontiers: (Zoom) TBC Sahel Tuesday 27th April 2021 Explorer Talk Coopers Arms (Chelsea) / (7pm talk) John Hare – Paradise Dammed: The Tragedy of Webinar (Zoom) TBC Lake Turkana Tuesday 25th May 2021 Explorer Talk Coopers Arms (Chelsea) / (7pm talk) Paula Reid – Adventure Psychology: Going Webinar (Zoom) TBC Knowingly into the Unknown Friday 22nd May to Saturday Colonel John Blashford-Snell – British Trans Classic Land Rovers 23rd May 2021 Americas Expedition 1971-72 lecture Gathering (Peterborough) Tuesday 29th June 2021 Explorer Talk Coopers Arms (Chelsea) / (7pm talk) Jonathan Rider – Rivers and Roads: Rafting Webinar (Zoom) TBC alongside the Karakoram Highway in Northern Pakistan Tuesday 28th September 2021 Explorer Talk Coopers Arms (Chelsea) / (7pm talk) Emma Askew – How to Engage the Unengaged Webinar (Zoom) TBC Sunday 3rd October 2021 Virgin Money London Marathon 2021 London Team SES Wednesday 13th October 2021 Explorer Awards Presentation Evening Royal College of Surgeons ‘Oscars of Exploration’ (London) / Live Broadcast TBC Tuesday 26th October 2021 Explorer Talk Coopers Arms (Chelsea) / (7pm talk) Professor Mark O’Shea – Blood, Sweat and Webinar (Zoom) TBC Snakebites: The making of an Herpetologist 2
In-person events will be resumed as soon as COVID-19 restrictions allow. Diary 2021 DATE & TIME DESCRIPTION LOCATION Tuesday 30th November 2021 Explorer Talk Webinar (Zoom) (7pm talk) Speaker TBC Late 2021/April 2022 50th Anniversary Celebration of The London (date TBC) Conquest of the Darien Gap Full details TBC Thursday 20th January 2022 Honorary Advisory Board Reception London kindly hosted by SES Trustee Peter Felix and June Felix March 2022 SES Charity Evening London (date TBC) Full details TBC 2021 Explorer Talks proudly sponsored by Merck We are hugely grateful to Merck for supporting SES for a second year running and generously sponsoring the 2021 Explorer Talks. Merck is a leading science and technology company that seeks to spark scientific curiosity and passion through strategic employee and community engagement efforts, paving the way to a future filled with breakthroughs. Its SPARK Global Volunteer Programme is designed to inspire Merck employees across the globe to give back to the communities in which they live and work. Merck’s SPARK team in Dorset suggested SES as an ideal charity to support. Anirban Dutta Gupta, Neville Shulman Explorer 2017 (Seychelles Island Tree Frog is endemic to Seychelles and spotted in the Island of Praslin) SCIENTIFIC EXPLORER > 2020 Magazine 3
Neil Laughton, SES Chairman (flying a spitfire in 2020) Message from the Chairman I was delighted to accept the Honorary President’s world, to recruit a younger generation of members to the invitation to continue as Chairman of the Society for a Society and to find a way, once and for all, to make SES further three-year term and I am excited to see what can financially sustainable for a further 50 years and more. be achieved in that time. Thank you for your support. 2020 has been a difficult year for many people, businesses and charities but with the hard work, dedication and ingenuity of the Team, led by our CEO Henrietta Thorpe, we have continued to deliver high quality events, activities and services. The annual Explorer Awards presentation evening, brilliantly hosted online by our young Explorer Award winner Liv Grant, was a highlight that reached over 30,000 people, far more than what would have been possible in a West End venue. Likewise, our monthly virtual Explorer Talks continue to be well received by a Neil Laughton dedicated following. Chairman of Trustees neil@laughton.co I am delighted to have been able to welcome some new and younger members onto Council this last year who will, I’m sure, make valuable contributions to the strategic, operational and governance of the Society in the years to come. And it is wonderful to see so many members of the Honorary Advisory Board, inspired by the work of its Chair Peter Felix, getting involved in helping further the aims and aspirations of our great organisation. These are and remain my priorities in the next three years – to increase the awareness and reach of SES around the 4
Flying the Flag SES Explorer of the Year 2018 Vanessa O’Brien, Gough Explorers 2019 Merlin Hetherington and Challenger Deep 2020 (photo by Enrique Alvarez) team-mate Alex McMaster (Arclight Tandem Africa) Gough Explorer 2020 Alegra Ally (The 2020 Passage) Neville Shulman Explorer 2020 Amy Hong (Gishwati-Mukura: The Emerging National Park) Neville Shulman Explorer 2018 Eilidh Munro (Voices on the Road) SES Explorer Lucy Shepherd (Amazon 2020) Elodie Sandford Explorer 2019 Catherine Kim (Tara Bandu in Timor-Leste) Rivers Foundation Explorer 2019 Charlotte Austwick (Voices of the Maya) SCIENTIFIC EXPLORER > 2020 Magazine 5
Explorer Award Winners 2020 Award: Sir Charles Blois Explorer Award for Science & Adventure Winner: EMMA MILLER Expedition: Wellbeing and Resilience on the Himalaya Trail An Award of £5,000 and the exclusive title ‘Sir Charles Blois Explorer 2020’ kindly supported by Sir Charles Blois Bt Emma is a Wellbeing Explorer and Specialist from Northern Ireland. She founded Wellbeing Explorers to share her passion and mission in building connection (to self, others, environment) through empathy, understanding wellbeing and human flourishing. She advocates, whilst people and cultures are unique and different, we should celebrate our common humanity. She and her expedition partner, Liam Kelly, an American expedition leader, photographer and videographer who was born and raised in Nepal, will traverse the formidable Nepal Great Himalaya Trail exploring wellbeing and strategies for mental resiliency. Trekking 1,500km and spending several weeks in target districts, the objective of the expedition is to explore wellbeing and mental resilience from the perspective of remote mountainous communities vulnerable to extreme and frequent challenges, such as climate change related disasters. Award: Elodie Sandford Explorer Award for Amateur Photography Winner: TOBIAS NOWLAN Expedition: Last of the Javan Rhino An Award of £7,000 and the exclusive title ‘Elodie Sandford Explorer 2020’ established and kindly supported by the friends and family of Elodie Sandford Toby is a zoologist and filmmaker from Bristol. He has led research expeditions in search of the world’s most endangered species since he was 19, including efforts to photograph the critically endangered vaquita porpoise, Earth’s rarest marine mammal. Recently he has led wildlife filming expeditions, including for the BBC’s Planet Earth 2, to all corners of the globe. Toby’s expedition is to photograph the critically endangered Javan rhino, the rarest large mammal on the planet, and thereby help protect it from extinction. Travelling through the remote wilderness of Ujung Kulon (Java, Indonesia) by canoe, he aims to perform photo-identification of individual rhinos, enabling more to be learnt about this near-mythical species and inform its conservation. Award: Gough Explorer Award for Medical Aid & Research Winner: ALEGRA ALLY Expedition: The 2020 Passage An Award of £4,000 and the exclusive title ‘Gough Explorer 2020’ kindly supported by Viscount Gough Alegra is an anthropologist, author and award-winning explorer and photographer, whose work has focused on worldwide indigenous cultures, especially in Papua New Guinea and specifically surrounding the many phases of motherhood in indigenous communities. She serves as a member in the Flag and Honours Committees of The Explorers Club. Her ‘The 2020 Passage’ expedition is a ground-breaking exploratory expedition to build relationships and conduct research with indigenous mothers and traditional midwives in a remote part of Papua New Guinea. This expedition will form the foundation for co-creating programmes for supporting the health and survival of indigenous mothers and their babies through collaborative efforts. 6
Award: Neville Shulman Explorer Award for Expedition Filmmaking Winner: XINYANG AMY HONG Expedition: Gishwati-Mukura – The Emerging National Park An Award of £7,000 and the exclusive title ‘Neville Shulman Explorer 2020’ kindly supported by Neville Shulman CBE Amy is a science communicator and returning SES Explorer. She has gained a D.Phil from the University of Oxford and has produced films for internationally renowned organisations, such as the Royal Institution and the British Ecological Society. Amy is a guest lecturer for the Wildlife Conservation Unit, Oxford and a founding member of the African Science Literacy Network. For her expedition, she and her team will collaborate with the Rwanda Development Board (RDB) to train local talents into conservation filmmakers, who will be offered job opportunities to produce stunning films to grow eco-tourism. Amy will also document the positive change happening at the Gishwati-Mukura National Park, an area that has grown from 1% forest coverage to a layer of deep green. Award: Rivers Foundation Explorer Award for Health & Humanities Winner: CRAIG NUTTALL Expedition: Garhwal Mountain Rescue Project An Award of £5,000 and the exclusive title ‘Rivers Foundation Explorer 2020’ kindly supported by the Rivers Foundation Craig is a nurse practitioner trained in emergency and mountain medicine. He has gained valuable experience while leading small groups of healthcare professionals on medical missions in India and other parts of Asia. As an associate professor at Brigham Young University, Dr Nuttall has focused his efforts on improving healthcare in resource poor environments though education and innovation. Living in the Rocky Mountains, he spends much of his time hiking, climbing, and enjoying the mountains with his wife and six children. This passion for the mountains has defined not only what he does but who he is. The purpose of his project is to improve access to healthcare for locals, pilgrims and alpinists residing, traveling and climbing in the Garhwal Himalayas by training Indian nurses and doctors in mountain medicine and stationing them in remote hospitals in the Garhwal range. Award: SES Explorer Award for Inspirational & Scientific Trailblazing Winner: IRIS BERGER Expedition: Moyen-Bafing Lion Project An Award of £9,000 and the exclusive title ‘SES Explorer 2020’ kindly supported by the Rowan Bentall Charitable Trust, O’Hea Family Trust, Avocet Insurance Consultants, Pam Coleridge and the Trustees of SES Iris is a Conservation Biologist and National Geographic Explorer from Austria. She has walked across Sumatra, studied chimpanzee diet and tool- use in Uganda and researched mammal diversity in the Cerrado savannah, Brazil. Iris is currently doing a Masters’ degree in Biodiversity, Conservation and Management at the University of Oxford. She will be leading three of her coursemates – Emma Vovk, Hannah Nicholas and Philippe Roberge – to study the viability of lion and leopard populations in north-western Guinea. Until recently, lions were thought to be extinct in Guinea, but camera trap footage has shown otherwise. They will assess whether Moyen-Bafing National Park is home to a viable lion population and/or has potential to be in the future, and whether big-cat wildlife corridors to Senegal exist. 2021 Explorer Awards COVID-19 has significantly disrupted many SES Explorers’ expeditions this year, however SES is continuing with its 2021 Explorer Award programme and is committed to funding future explorers who plan to go into the field when it is safe and responsible to do so. Our award winners will be formally recognised at our Explorer Awards Presentation Evening in October 2021, but funds will only be released to the recipient when Government, FCO, and in-country guidance is clear that it is appropriate to do so. The health and safety of SES Explorers and those that they may come into contact with are of paramount importance to the Society and its supporters. SCIENTIFIC EXPLORER > 2020 Magazine 7
Honorary Award Winners 2020 Award: SES Explorer of the Year 2020 Winner: STEVE BACKSHALL Steve captivates millions with his TV shows and expeditions including the BAFTA-winning Deadly 60 and the adrenaline-fuelled series Steve Backshall’s Extreme Mountain Challenge. His great passion is discovery – investigating new places and new species. More recently, his book Expedition was published alongside his brand new 10-part TV series Expedition with Steve Backshall, which broadcast on UKTV Dave. This saw him taking on physical challenges and encounters with extraordinary wildlife, in unchartered territory in the pursuit of new discoveries. Steve is an accomplished author and a patron for numerous charities and an ambassador for the Scout Association. Steve Backshall (Photo by Rohan Kilham) Award: SES Lifetime Achievement 2020 Winner: DR JANE GOODALL Dr Jane Goodall is founder of the Jane Goodall Institute and a UN Messenger of Peace. She began her landmark study into the lives of wild chimpanzees at Gombe in Western Tanzania on 14 July 1960. Established in 1977, the Jane Goodall Institute has offices in 24 countries. In 1991 Dr Goodall founded Roots & Shoots with 12 high school students in Tanzania and this project is now active in more than 65 countries. Dr Goodall is author of many books for adults and children and she features in countless films and videos. The recipient of many awards and honorary degrees, Dr Goodall continues to share her messages of hope and to inspire new generations to take positive actions for our world and all its inhabitants. Dr Jane Goodall (Photo by Andrew Zuckerman) Award: SES Pioneer with Purpose 2020 Winner: JOHN VOLANTHEN John is a world record-holding British cave diver who has been at the forefront of underground rescue and exploration over the last two decades. John began caving with the scouts at the age of 14 and continues to push the limits of underwater cave exploration to this day. In 2018, John played a key role in the Tham Luang Thailand cave rescue and was awarded the George Medal by the Queen for showing ‘great courage’. Using his background in medical electronics, John has built breathing equipment used to explore caves worldwide and designed and produced cave mapping technology. John Volanthen 8
SES 2020 Explorer Awards Presentation Evening proudly sponsored by RSK and Craig Cohon. ‘Oscars of Exploration’ 2020 The Explorer Awards Presentation Evening ‘Oscars of date. Henrietta started to write the script, my director/ Exploration’ is the Society’s annual flagship event. So, cameraman Simon put the green screen and equipment when faced with the possibility of having to cancel such together, and I bought some autocue software and borrowed an inspirational evening because of COVID-19, SES looked the equipment from a friend. beyond the barriers and worked with SES Explorer and Filmmaker Reza Pakravan to ensure this year’s Explorer Awards were honoured, and the incredible achievements of the winners celebrated in a way that was so deserved. SES is hugely grateful to RSK and Craig Cohon for their unflinching support of this special occasion, as without it, the event would not have been possible. Reza Pakravan reflects on the journey… “It was 10th March, I was working in my editing suite (my garden shed) when my phone rang. It was SES Explorer Awards Manager Nikki Skinner. We keep in regular contact as I provide her with my news as a past Explorer Award Cameraman Simon keeping at a safe distance during filming in a make-shift studio. winner. We chatted about lockdown and its effect on the Explorer Awards ceremony – an event that I had been Filming was extremely challenging. We had to keep two part of in 2019. The idea of a virtual evening organically metres apart from each other at all times. We were lucky appeared. I summarised the idea and SES CEO Henrietta that Liv was so comfortable in front of the camera. We Thorpe presented it to the Society’s Trustees, who gave the organised for all the winners to be available via a video link green light without reservation. and recorded them interacting with Liv. Everyone was so brilliant and helpful. They woke early and stayed up late Nikki informed the Explorer Award winners, who were to accommodate the time zone differences. Despite all the thrilled to learn that their special evening was not going challenges, we had a very successful day. The next challenge to be cancelled. Henrietta began the process of seeking was to record the Honorary Advisory Board members, the support from the Honorary Advisory Board to ensure the Honorary Award winners and the sponsors. I sent my small event had the right people on board to present the awards. camera to Neville for his recording, captured Paul Sandford SES Explorer Liv Grant was secured as the evening’s host. on video, managed to catch Ran just before he left for his Time was limited, we were in lockdown, SES Chairman Neil trip, and even got busy people like Tim Peake and Steve Laughton was stuck on a ship coming back from South Backshall recorded on video. The easy part was putting the America, Sir Ranulph Fiennes was leaving to a remote whole thing together and making it an exciting ceremony. destination imminently, and Neville Shulman (one of the Explorer Award supporters) was self-isolating. How were Organising this production during lockdown was as we going to pull this off? challenging as organising a complicated expedition. But we pulled it off because of everyone’s commitment and determination to make it work and deliver something positive, when positive news was so much needed. It felt like great expedition teamwork! We live broadcast the event on Wednesday 20th May to approximately 1,000 people and over 30,000 have seen the video since.” SPONSORSHIP Explorer Awards Presentation Evening The evening’s host Liv Grant looking utterly relaxed in front of the camera. (3 levels of sponsorship) Nikki, Henrietta and I were in constant contact. Not a day HEADLINE – £7,500 went by in the 10 weeks from inception to delivery that SUPPORTING – £4,500 we did not speak. We agreed to make a pre-recorded live broadcast show, recording the main presenter in front of CONTRIBUTING – £1,750 a green screen in the studio, with professional cameras and sound equipment. Then we could record the Zoom Please contact Nikki Skinner on callers, stitch everything together and live broadcast it. Our nikki@ses-explore.org for full details. first priority was to record Liv. We locked-in the filming SCIENTIFIC EXPLORER > 2020 Magazine 9
News from our Explorers In ‘normal’ times, the majority of this year’s Explorer Association (FHA), a local community NGO. Since then, the Award winners would have at least set off on their park has seen massive changes with 600 hectares of forests expeditions by now (and quite a few actually completed naturally regenerated and chimpanzee numbers increased them). So far only our Neville Shulman Explorer Amy from 13 to 30. Hong has completed part of her expedition (see below). The rest of this year’s winners (and all the Explorers One of the highlights of this scouting expedition was getting within our community) are busy looking at ways to work to know the local residents, rangers and FHA at the park, with COVID-19 restrictions and build them into their exploring through their memories to piece together the expeditions. It is interesting to hear what they have been images of the forest before the conservation work had up to during these challenging times. started, and even earlier, before the genocide (that had almost completely depleted the forest) had happened. An Neville Shulman Explorer 2020 – Xinyang Amy Hong elderly resident we met told us that he had lived in the area Amy worked closely with the Rwanda Development Board all his life, and that he used to hear chimpanzee calls from to refine her expedition goals under COVID-19. One of the the woods when he was a child. He spoke in Kinyarwanda key areas of discussion were how they could bring the softly and slowly, as if he was reliving that peaceful National Parks to everyone at home. By film! Planning memory. He also remembered how the deforestation the expedition in lockdown wasn’t the easiest. The team affected the water supply in the village, which made him experienced periods of serious logistical challenges realise the importance of the forest. He then proudly told and medical concerns. They decided simply to push on us that his son now works at the park as a ranger, and at through. While COVID-19 presents challenges, it is also the family dinners his son sometimes tells him about chimp perfect opportunity for their films to be fully utilised. They encounters. Unlike chimps elsewhere, the group at Gishwati- managed to secure sponsorships from Fujifilm (for their Mukura is rather shy and very rare to spot. Even though the latest cameras), Vuze (for a 3D 360 camera) and 3DIO (for habituation programme had started in 2008, encounters are a binaural speaker) to film the National Parks. As the only still limited and very brief nowadays. 2020 Explorer Award winner to head off on expedition, we are delighted to share an update from Amy after her first September is not the season for chimps at Gishwati-Mukura day in Rwanda. but we were lucky enough to trek a group of golden monkeys (Cercopithecus Mitis Kandti), a species that is endemic to the “The first morning in Rwanda, I was gladly woken up by high-altitude forests in Rwanda.” chirping birds at 5am. The sky was still dark and the street was quiet, tiny orange streetlights in the distance blended Amy and Laurie will return to Gishwati-Mukura in May into each other in front of the huge dark blue backdrop, 2021 to complete their expedition, film the chimpanzees, highlighting the silhouette of a hilly Kigali. At that moment, and teach forest rangers about wildlife filming. the airport COVID-19 drama on the previous day, the 15- hour journey with a damp facemask, the 24-hour quarantine Gough Explorer 2020 – Alegra Ally I was still in, and the pending COVID-19 test result didn’t With the health of the communities being top priority, and bother me anymore – all I had in mind was to grab my shiny to prevent potential spread of COVID-19, Alegra decided new gadget, the binaural microphone, to get these well- to postpone the travel date for her ‘The 2020 Passage’ orchestrated songs recorded. Little did I know I was going expedition in Papua New Guinea (PNG) to 2021. The PNG to experience much grander, daily songbird performances at Government acted swiftly and had the entire country in Gishwati-Mukura National Park. lockdown. This lockdown order was well-communicated and given the prevalence of mobile phones there, including in locations like Bosavi (home for the Kosua tribe) almost everyone has heard of the pandemic and how serious it is. She is continuing to follow the situation closely in PNG and remains in communication and collaboration with her contacts there. Until there is a COVID-19 vaccination the state of things will not fully return to ‘normal’, though she has faith that the world will be able to adapt in the meantime. It is likely that remote indigenous communities will not have access to a COVID-19 vaccination until much later, if at all, and the onus will be on visitors and group leaders to Amy and Laurie follow a ranger through the narrow forest path. ensure that all participants show proof of vaccination The Gishwati-Mukura is a newly established national park prior to contact with these communities. Alegra has been not yet open to the public, but the conservation work at communicating with Chocol, Kosua tribe chief and he has the park started as early as 2008 by the Forest of Hope informed her that as at the time of writing, no one in the 10
Nepal, for their expedition along the Great Himalaya Trail. Their plan is to walk the 1,700km and engage with remote mountainous communities to explore perceptions of wellbeing, and strategies for mental resiliency. As it stands, Liam is in the US and Emma is in the UK and their expedition is postponed until 2021. Deep in the jungle of PNG Kosua women gather to support Komedato and help prepare her for birth. She will give birth in the jungle, on the forest floor and next to a big tree. Big ancient trees are believed to hold the spirit who watches over the forest and protect all its inhabitants. They massage her body while making sure that the fire is burning the whole time, they chant together to call the spirits to be present and assist in the birth. community has had COVID-19. These communications, as well as those with local organisations, help her to Emma in Khövsgöl, Northern Mongolia (photo by Liam Kelly) understand the state of the health of the communities. Alegra is keen to learn how the Kosua people navigate Emma is working on her exciting MSc research. She is through this pandemic using traditional and ecological studying perceptions of multidimensional wellbeing knowledge, and discovering what practical solutions they of explorer-adventurers. This involves interviewing will use that fit with their lifestyle and environment. participants and performing qualitative data analysis which will hopefully generate theories on how expeditions, extreme goals and an adventurer’s mindset Rivers Foundation Explorer 2020 – Craig Nuttall can be a transformative and positive benefit for a Like most expeditions, the Garhwal Mountain Rescue pleasurable life, a good life and a meaningful life. This Project has been put on hold until next year due research has the potential to be beneficial across many to COVID-19. Craig has used this time to hone his domains of life from personal approaches to adversity, mountaineering skills, work on the frontlines of the overcoming challenge and change, to how businesses pandemic and used some of the technology and training operate in tumultuous, modern environments. he developed for the Garhwal Mountain Rescue Project to benefit those affected by the pandemic. Elodie Sandford Explorer 2020 – Tobias Nowlan Last of the Javan Rhino expedition has, like almost everything else in the world apart from the notorious virus, been put on hold for now. At the time of writing, Indonesia is still refusing entry from all foreign nationals as COVID-19 sets in across the country. The last few months have provided quite a different experience for Toby. From working in one of the world’s most pristine jungles; life has inevitably never felt smaller, with work and home life combined into a small space in central Bristol. But the beautiful Spring we’ve had in the UK and more garden time than ever has meant lockdown for Toby hasn’t been all bad! Many national parks around the world Stethogram Stethoscope (photo by Nate Edwards) have noticed a spike in poaching activity with the reduced His time caring for patients with COVID-19 has enabled surveillance in place during lockdowns and periods of him to reflect on just how important healthcare access is restricted travel. Other remote locations, however, have for everyone and this has reinforced the reason why he enjoyed reduced disturbance during this unprecedented set out on the Garhwal Mountain Rescue Project in the time, and Toby is very much hoping Ujung Kulon National first place. He has been designing a 3D printed stethoscope Park and its rhino residents (the species’ only remaining that is capable of recording heart and lung sounds. individuals) are among them. He will be closely following His original plan was to use it in India to help improve changes in guidelines from the UK and Indonesian access to healthcare by transmitting these recordings governments in order to continue the expedition as before. to a cardiologist or a pulmonologist for expert review, Toby is hoping the expedition will be able to launch in eliminating the need for in-person evaluation. He was able early 2021. to change the design of the stethoscope so it would allow emergency room providers and nurses to wear PPE and assess their patients heart and lungs from a safe distance. His Stethogram stethoscope (which is open source and costs less than US $20 – Stethogram App is available for free in the Apple app store. Search Stethogram on Github. com for STL files for 3D printing) is being used all over the world on the frontlines of the pandemic. Sir Charles Blois Explorer 2020 – Emma Miller In a COVID-19 free world, Emma and her partner Liam would be getting ready to head back to their second home SCIENTIFIC EXPLORER > 2020 Magazine 11
SES Explorer 2020 – Iris Berger some of the ‘’the finest schematic paintings in the corpus Iris and her team are currently juggling the final month of Maya cave paintings’’ (Stone, 1995). of their MSc dissertations with preparations for their Guinea Moyen-Bafing Lion Project expedition. Planning COVID-19 has caused a slight delay to the communication an expedition during these uncertain times poses a major plan, however the team has used the virtual world to their challenge, but the team are attempting to adapt. Whilst it advantage and have been busy sharing findings virtually will not be possible to start fieldwork before November online and in the press. The books and a film of the 2021, the team is assessing which of the expedition’s expedition are currently in post-production, both of which objectives could be achieved or progressed remotely. will hopefully be released in 2021. Charlotte remains in Camera trap footage already obtained by the team’s communication with the community and intends to return Guinean collaborators will be used to estimate leopard when travel restrictions are eased to deliver the final density and lion habitat suitability within some areas of books. You can keep updated with Charlotte at Moyen-Bafing National Park. These prior analyses will www.charlotteaustwick.co.uk. hopefully allow the team to target their own fieldwork efforts more efficiently, and thus put their now potentially Sir Charles Blois Explorer 2019 – Ram Alluri restricted time in Guinea to best use. Ram’s was an ambitious film expedition, traversing a landscape that rose steeply from 100m above sea level to almost 7,000m. The communities Ram met were as diverse as the landscape itself. The Nyishis are the largest tribe in Arunachal Pradesh, and as a consequence run the politics of the state. This was evident in Pakke Tiger Reserve, located in the lower reaches near Nyishi populated lands. Here Ram saw a reserve run like a military institution by the forest department, where people participating in hunting or logging have been shot on sight in the past. Such a hard-line approach has ensured fantastic protection of the forests and wildlife in the short run, but has also created enormous friction between the forest department and communities living outside the reserve. Iris in Sumatra with a machete cut through forest. A side effect of COVID-19 restrictions has been the dramatic rise of online events and conferences. Iris has been involved with a variety of these, including speaking at the Global Biodiversity Festival about her previous expedition to an unexplored forest in Sumatra. Iris will start her PhD at Cambridge University in January 2021, investigating how best to reconcile agriculture with the conservation of biodiversity and ecosystem services (exemplified by pollination) in India. Rivers Foundation Explorer 2019 – Charlotte Austwick Ram’s scientific team in Dibang Valley. In contrast, the small community of Bugun people living in the valleys outside the mountainous Eaglenest Wildlife Sanctuary have given their own land to create the Singchung Bugun Village Community Reserve (SBVCR) to protect a critically endangered endemic bird found only in their community land, the Bugun Liocichla, of which only 20 pairs have ever been recorded. Here Ram noticed a different relationship between the forest department and the community, one that is positive. Away to the north, the Idu Mishimis live near the border with China. Their hunting practices continue unabated, especially the older generation, with only their cultural taboos keeping Charlotte helping Maya children with their stories. them from hunting certain species to extinction. Three The Voices of the Maya expedition, deep in the untouched different regions, three distinct ways of interacting with Central American jungle, was successfully completed nature – is the crux of the film that is constantly evolving. in February 2020, with the main aim being to create One important community that COVID-19 has prevented educational resources in Mopan and Q’eqchi’ Maya, which the team from filming is the Sherdukpen community, are two indigenous languages currently on the brink of traditional hunters that live around Eaglenest. As all extinction. During their time on expedition, the team indigenous tribes are known to be more prone to viruses explored several caves in the surrounding forests. Some than mainlanders like Ram, and most of the team are from were part of an underground water system, whilst others these communities, it was collectively decided to halt the were drier and had preserved artefacts by locking them in filming process until the situation in India, which seems to sparkling calcite shells. An extremely rare obsidian blade be uncontrollable at the moment, becomes safer. was discovered. This blade was most likely used in Ancient Maya bloodletting rituals and was depicted in some Gough Explorer 2019 – Scott Pallett equally rare Ancient Maya cave paintings, dating back to For many, much of this year has been dominated by the approximately 700AD, and which have been described as unprecedented situation presented by COVID-19. Scott was 12
redeployed early on to support the pandemic’s Incident populated island, far away from everywhere else! She has Control cell in west London hospitals. For the majority taken-up gardening and her first tomatoes have started of the last six months, Scott has focused on research of coming in. This year has been about appreciating all the immune response to COVID-19, supporting both large the little things. She has been applying for lots of jobs, government projects and helping to lead on antibody fellowships, internships, anything and everything that she diagnostics as part of collaborations with Imperial College might be qualified for, with a special interest in conjuring- London and Great Ormond Street Hospital. up ways she can get back to Timor-Leste to continue her research. While attending the official celebration for the 20th anniversary of the UN Independence Referendum for Timor-Leste, she wanted to get a higher vantage point to get some pictures. Tasi Tolu is a unique brackish lake system to the west of Dili, the capital, that is surrounded by hills. As she was hiking up these hills, she ran straight into a group of soldiers who were clearly on security stakeout detail for the festivities. She quickly pulled up her camera and attempted to ask in her broken Tetun if she could continue up and take some pictures. It all worked out well in the end, the soldiers wanted a picture with her! Scott (left) and the team SARS-CoV-2. When testing availability was somewhat restricted in Neville Shulman Explorers 2018 – Eilidh Munro and March and April, Scott successfully worked on negotiating Bethan John a supply bridge with the People’s Republic of China and After a year of screenings across film festivals in Europe, helped to implement a testing programme available to the UK, the USA, South America and Asia, Eilidh and NHS healthcare workers and care homes throughout Bethan’s Voices on the Road documentary was launched London. Research was spearheaded by the infectious online in August 2020. Since then, it has received diseases team at Chelsea and Westminster Hospital where international media coverage from the likes of Mongabay he was deployed as support, and who are now considered and The Ecologist, as well as support from industry to be leaders in the field, and his work has since been leaders, NGOs and conservation organisations across widely published in academic journals. In addition to South America. You can watch the documentary here: demonstrating the benefits and limitations of antibody https://vimeo.com/442346107 kits, as an adjunct to testing strategies to help combat the spread of COVID-19, Scott and colleagues have gone on to add substantially to characterising and understanding the humoral immune response and work continues ahead of potential future waves of infection. Prior to COVID-19 at the start of the year, Scott went out to Australia during the latter stages of the extensive bush fires to assist with the re-siting efforts for rescued koala to unaffected areas. Elodie Sandford Explorer 2019 – Catherine Kim Catherine has been keeping track of how COVID-19 in Timor-Leste is evolving. The government closed the borders which largely minimised transmission in-country. As well as launching the film online, Eilidh and Bethan Like much of the world, the economic and social aspects have partnered with Peruvian biologist, Juriko Rupay, to of COVID-19 will likely have long lasting effects in Timor- launch an Impact Campaign featuring the documentary, Leste. In other coral reef regions, the absence of tourism and with the generous support of the IUCN NL and the dollars has led to more intensive fishing. Otter Foundation. This project has been postponed due to COVID-19. However, the team plans to return to Peru and Bolivia to screen the documentary in local communities, host workshops around its key themes, run educational workshops in schools, and to run Participatory Media workshops in communities. In addition to this, the team is hoping to build a network of organisations who are interested in the themes being raised by the film, and to facilitate discussion about how it could have an on-the- ground impact. You can find out more about the Impact Campaign by visiting: https://www.voicesontheroadfilm. com/impact. Whilst travel plans have been postponed, the team is running online Q&As and talks in both English and Spanish. Catherine and Timorese soldier, in the hills surrounding Dili while attending the 20th anniversary of the UN Independence Referendum. Gough Explorers 2018 – Merlin Hetherington and Catherine returned to Australia to work on PhD thesis Alex McMaster revisions just as the world was fully realising the Since completing the Arclight Tandem Africa expedition in seriousness of COVID-19. Australia is arguably one of the 2019, Merlin and Alex headed back to university to finish best places to be in a global pandemic – a giant, sparsely SCIENTIFIC EXPLORER > 2020 Magazine 13
their respective degrees – Alex to St Andrews where he supporter Neville Shulman, which enabled the making of a had one year left of his course in biology and geography; short film on the honey collecting practice of the Jarawa. and Merlin to London where he has continued his medical The Jarawas, numbering approximately 550+ individuals, studies. The legacy of the project has continued, and they coordinated the delivery of several hundred more Arclight devices to institutions in Sudan and Egypt, that will be used to train the next cohort of medical students through the partnerships that they established along their journey. Finishing his degree, Alex has moved to Greece for a few months where he is working as a diver with a marine conservation organisation. He has also been creating a podcast (‘My Natural Habitat’) during lockdown, which explores the interaction of humans and the natural environment. Merlin is continuing his studies in London, where he’s kept the endurance energy going by rowing and heading to the climbing gym. Anirban documenting the pig hunting practise of the Jawara. live in the forests along the western coast of the South and Middle Andaman Islands in an area designated as the Jarawa Tribal Reserve. They are one of the last remaining hunter-gatherer communities in the world. The Andaman Wild Pig (Sus scrofa andamanensis) is a staple protein supplement, that is easily available. However, hunting it is a strenuous process, requiring the preparation of bows, arrows and arrowheads before tracking and hunting the pigs in the dense undergrowth. This expedition documented, for the first time, the entire story of the hunt – starting with the preparation of the bow from suitable trees available in the forest, beating into shape Arclight training in Sudan with Merlin and Alex. and attaching the arrowheads to the shaft, before moving SES Explorer 2018 – Eleanor Drinkwater to tracking and hunting the pig, and finally preparing it for Following on from her project on the trade in titan beetles, consumption. This film also looks at the various challenges Eleanor has wanted to delve deeper and learn more about the communities are facing especially from developmental the illegal trade in wildlife. An opportunity presented projects and interactions with the settler communities. The itself in January when she was fortunate enough to start project is nearing completion and will be finished once work for an NGO which specialises in studying the trade COVID-19 restrictions are lifted. in wildlife. She had no idea just how topical the wildlife trade was about to become. Over the past months she has Rivers Foundation Explorer 2016 – Stephen Spencer learned much. She has been shocked by the sheer scale COVID-19 sadly prevented MADEX 2020 from going of this illegal trade, which includes reports of seizures ahead. Having recruited MSc students and their academic of rare animal parts that are so large they are measured supervisors from both London and Liverpool Schools of by the tonne. She has, however, also been amazed by Tropical Medicine (LSHTM & LSTM), the plans were to the dedication and passion of the organisations and expand the health education programme district wide in individuals who work to prevent this trade. They are an order to reach over 250,000 children. The pandemic has amazingly diverse and international group who have meant the MADEX team has had to adapt its aims. They given Eleanor hope that there’s a chance for things to have used the time not spent planning expeditions by change. preparing academic papers and becoming a UK registered charity. Liaising with both LSTHM and LSTM to recruit more MSc students and doctors in Madagascar, they are shifting focus towards capacity building in Madagascar, whereby future research, treatment and education expeditions will be led, coordinated and directed by a Malagasy team. This is a great opportunity for the MADEX team to plan to make healthcare changes in hard-to-reach and remote areas of Madagascar more sustainable. Eleanor is completing a PhD on invertebrates while working on the illegal wildife trade. Neville Shulman Explorer 2017 – Anirban Dutta Gupta Continuing with his work of archiving the cultural material and intangible heritage of the Jarawa community, Anirban undertook a challenging expedition to record and document the pig hunting practice of the Jarawa community. This is in continuation of the work initiated with the support of SES and Anirban’s SES Explorer Award 2019 MADEX Team after three research days in Marofatsy, before trekking to Vohidamba. 14
Neville Shulman Explorer 2019 Reza Pakravan (Urua River, Amazon) Gough Explorers 2018 Merlin Hetherington and Alex McMaster (Arclight Tandem Africa, Tanzania) SCIENTIFIC EXPLORER > 2020 Magazine 15
Top Tips from our Explorers NEVILLE SHULMAN EXPLORER 2020 – XINYANG AMY HONG (Gishwati-Mukura: The Emerging National Park) Most animals are not active during the day, so the best time to catch wildlife in action is at dawn or dusk, or at night with a headlight. Most animals follow specific foraging paths so don’t worry if you’ve missed a shot, just wait patiently and you might see them again in a few days. GOUGH EXPLORER 2020 – ALEGRA ALLY (The 2020 Passage) Know the local culture. Learn as much as you can, such as a few words in the local language and develop cultural sensitivities, which will help build authentic relationships and maintain respectful and more tolerant communications. SIR CHARLES BLOIS EXPLORER 2020 – EMMA MILLER (Wellbeing and Resilience on the Himalaya Trail) As a positive psychology coach on expedition, Emma prioritises wellbeing for herself, her teammates and clients and uses this multidimensional wellbeing check-in. ENVIRONMENT: Become grounded. Take one minute to notice what is around you. Feel it, see it, smell it. What is around you that you didn’t notice before? Savour the beauty of the moment and your surroundings. BREATH: Close your eyes and become aware of your breathing. Take three long, deep and slow breaths. THOUGHTS: Turn your attention to your thoughts. What can you let go of? Don’t become attached, let them drift by. EMOTIONS: What emotions are you feeling? How would you describe them? Acknowledge them and allow yourself to be ok with their presence. BODY: What sensations are you feeling in your body? Are you holding any tension? What can you let go of? Thank your body for being strong and supporting you throughout the day. INTERPERSONAL: How am I showing up? (for my team/goal/environment), what values/strengths/interests do I want to use right now? 16
RIVERS FOUNDATION EXPLORER 2020 – CRAIG NUTTALL Keep moving forward with your focus on the goal, and a positive attitude. More times than not, you will reach (Garhwal Mountain Rescue Project) your destination. ELODIE SANDFORD EXPLORER 2020 – TOBIAS NOWLAN (Last of the Javan Rhino) When working in any remote location, ensure you have up-to-date first aid training that will be relevant to your chosen destination. This should include tailoring your first aid kit to risks that are specific to this location. In the tropical lowland rainforest, this means bulking up on anything to help mitigate against the high infection risk – including plenty of antibiotic cream and iodine spray! SES Explorer 2020 – IRIS BERGER (Moyen-Bafing Lion Project) The potential impacts of your expedition should always be carefully evaluated. Even minor actions can have potentially negative, long-term consequences for your target species or ecosystem and the communities involved with or affected by your conservation efforts. As a western researcher arriving in Africa, you cannot ignore the historical (and continuing) exploitation of the continent, the underrepresentation of locals within the conservation industry, or the extreme economic disparities that you will almost certainly encounter, possibly even within your immediate team. Therefore, be humble, do not assume you know better, and ensure that you are strongly collaborating with local institutions and people – their importance cannot be overstated. Local researchers, students, and conservationists should not just assist your team, they should be members of it – holding key roles if possible. Importantly, think about what you can give back, both in the short-term and long-term. Even if you are simply collecting data you are still extracting “value” from a region. What will you offer in return? SCIENTIFIC EXPLORER > 2020 Magazine 17
Sir Charles Blois Explorer 2020 Emma Miller visiting with the Tsaatan people; one of the last reindeer herding communities in the world (Khövsgöl, Northern Mongolia, August 2018) Neville Shulman Explorer 2019 Reza Pakravan (Munduruku, Amazon) 18
Vanessa O’Brien SES Honorary Advisory Board member reaches the bottom of the World WHERE? Challenger Deep (CD) is the deepest point of the ocean, 10,925 meters, located 200 miles southwest of Guam in the Pacific Ocean. WHY? Vanessa first became interested in CD after meeting Don Walsh, who, with Jacques Piccard became the first man to reach CD in 1960. One of Don’s regrets was that ‘no one followed him’. It would take James Cameron 52 years to reach CD in 2012 and neither of their submersibles were capable of a second dive. Eight tons of pressure made any expedition, manned or unmanned, seemingly impossible. HOW? Vanessa believes in setting intentions, as the universe can conspire in unusual ways. She ended many interviews saying she would like to dive to CD, despite no vehicle in existence and a price tag she couldn’t afford. She received a phone call from a retired Canadian submariner early in January 2020, who suggested she contact Victor Vescovo. Victor had not only built a submersible called Limiting Factor, but he become the third person to reach CD in 2019. Ironically, she had also met Victor, seven years prior, at an American Alpine Club event that honoured them both for their Seven Summits. Turns out Victor was interested in continuing ocean research. WHEN? By March, Vanessa started training in bathymetry and learning how to operate an external robotic arm to collect rock samples. Victor established a partnership with NOAA to confirm survey data, and she reached out to the Natural History Museum (NHM) to provide water samples. NHM scientists had discovered single cell organisms were unable to grow their shells due to ocean acidification when comparing water samples today versus 150 years ago. Today’s samples could be the next comparison 150 years from now. WHAT? June 2020 saw their expedition take 11 hours – 4 to descend, 3 to survey the bottom, and 4 TOP: Water Samples Taken at 10,916 meters for NHM (photo by Durdana Ansari) to ascend. Just one long summit. Similar to BOTTOM: Vanessa and Victor approach the bottom mountaineering in Vanessa’s book: both Vanessa giving ‘Thumbs Up‘ after her dive (photo by Enrique Alvarez) (screenshot by Vanessa) took place in the dark, neither were natural environments to breathe in, both got you wet (precipitation or condensation), both were cramped (tent or sub), both require a fixed position (standing or sitting), were cold, made communications difficult (sub / ship vs person / base), required extreme focus (looking for objects vs avoiding crevasses / avalanches), and had a goal (top / return vs bottom / return). SCIENTIFIC EXPLORER > 2020 Magazine 19
Books, Books, Books... Levison Wood – THE LAST GIANTS SES Honorary Advisory Board member Levison is an award-winning author, explorer and photographer, whose books and documentaries have won critical acclaim around the world. Levison is the author of seven books to date, including Walking the Nile, Walking the Americas and Walking the Himalayas. Levison’s passion for adventure and discovering more about indigenous ways of life has taken him to over 100 countries. He served for several years as an Officer in the British Parachute Regiment, including an operational deployment to Afghanistan, where he fought Taliban insurgents in Helmand. He is an elected Fellow of the Royal Geographical Society, the Explorers Club and Visiting Fellow at Cass Business School. He has presented several documentaries, which have aired around the world, including ‘Arabia with Levison Wood’, and his latest series ‘Walking with Elephants’, recounts a trek across Botswana following a herd of elephants to the Okavango Delta. Levison is a passionate conservationist and an ambassador for the charity The Tusk Trust. This book comes at a critical time. Fifty years ago, Africa was home to just over 1.3 million elephants, but by 1990 the number had halved. Meanwhile in the span of a lifetime, the human population has more than doubled. The Last Giants explores the rapid decline of one of the world’s favourite animals. Filled with stories from his own time spent travelling with elephants in Africa, and documenting their migration in his Channel 4 series, Walking with Elephants, the book is a passionate wake-up call for this endangered species we take for granted. The Last Giants was written to inspire us all to act – to learn more and help save the species from permanent extinction. Tim Peake – LIMITLESS In fascinating and personal detail, and based on exclusive diaries and audio recordings from his mission, SES Honorary Advisory Board member Tim takes readers closer than ever before to experience what life in space is really like: the sacrifice that astronauts make in being apart from their families, the sights, the smells, the fear, the exhilaration and the deep and abiding wonder of the view from space. Limitless is a book about the power of following our dreams – however unlikely they may seem – and of striving to reach our potential, even when we might not believe in it ourselves. Limitless also charts Tim’s surprising road to becoming an astronaut, from a shy and unassuming boy from Chichester who had a passion for flight, to a young British Army officer, Apache helicopter pilot, flight instructor and test pilot who served around the world. Tim’s extensive 18-year career in the army included the command of a platoon of soldiers in Northern Ireland during the Troubles, deployment in Bosnia, and flying multiple high-risk sorties as a test pilot, including operations in Afghanistan. After he was selected by the European Space agency from over 8,000 candidates, Tim undertook six years of training to be an astronaut, tested physically, psychologically, emotionally and intellectually – from learning Russian language in St Petersburg to coping with the darkness and claustrophobia of living for days in caves in Sardinia and under the ocean off the United States. 20
All the Books are available to buy from Louis Rudd – ENDURANCE SES Explorer of the Year 2019 Captain Louis Rudd was a Royal Marine all good Commando for six years before joining the SAS, in which he served for over two decades. He is a veteran of military campaigns in Northern Ireland, bookstores. Kosovo, Afghanistan and Iraq and has also taken part in four major polar expeditions. His first, the Scott–Amundsen Centenary Race Expedition, involved two teams of soldiers who followed the same routes taken a hundred years earlier by the two greatest explorers of their era. He then led the SPEAR17 Expedition for which he was awarded an MBE. He led another team traversing Greenland in 2018, and later that year he made history as the first Briton ever to complete a solo, unsupported crossing of Antarctica. Endurance is his first book. In 2018 Louis walked into the history books when he finished a solo, unsupported crossing of Antarctica, pulling a 130kg sledge laden with his supplies for more than 900 miles. Louis’ skills had been honed in the SAS, on operations in Afghanistan and Iraq, but now – in the most hostile environment on earth – they would be tested like never before. Alone on the ice, Louis battled through whiteouts, 50 mph gales and temperatures of -40 degrees Celsius. It would take all his mental strength to survive. In this gripping book, Louis reveals how a thirst for adventure saw him join the Royal Marines at sixteen and then pass the SAS selection course at only twenty-two. He describes his first gruelling polar expedition with legendary explorer Lieutenant Colonel Henry Worsley in 2011 and the leadership challenges he faced a few years later when he led a team of Army Reservists across Antarctica. And he takes us with him step by painful step as he pushes himself to the limit, travelling alone in 2018 on his epic trek across the continent’s treacherous ice fields and mountains. With edge-of-the- seat storytelling, Endurance is an awe-inspiring account of courage and resilience by a remarkable man. Mark Beaumont – ENDURANCE: HOW TO CYCLE FURTHER SES Honorary Advisory Board member Mark is a British long-distance cyclist, broadcaster and author. He holds the record for cycling round the world, completing his 18,000-mile route on 18 September 2017, having taken less than 79 days. It was this challenge that gained him SES Lifetime Achievement 2018. We aren’t all built to race Alpine climbs like a Tour de France winner or produce the explosive power of a track sprinting Olympian – but we can endure. No matter what your experience or aspirations, with the right belief systems, planning and training, your body has the ability to go further than your mind believes is possible. Written by Mark together with his record-breaking around-the-world ride performance manager and highly respected elite sports physiotherapist, Laura Penhaul, Endurance distills Mark’s 25 years of endurance riding experience into 244 pages to help you turn a 20 miler into a century, a century into a coast to coast, and a continental crossing into a circumnavigation of the world. Together, Mark and Laura combine experience with science, drawing on further expertise from across the worlds of ultra-cycling, performance sport and sports science, sleep, nutrition and more to deliver a robust and effective lens through which to help you conquer any endurance challenge. Filled with practical and hard-won advice, insights, and expertise, Endurance covers everything from planning and logistics, psychology and the mindset to endure, body and bike set-up, the science of endurance, as well as training and nutrition secrets, and much, much more. SCIENTIFIC EXPLORER > 2020 Magazine 21
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