Pricing Coupon - Canlan Ice Sports
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FOODS SALMON ARM - 2 Locations SICAMOUS • ARMSTRONG • tinue the Established in 1929, we proudly con days a year. ition, 362 “Fresh food for local folks” trad askewsfoods.com
ASPRD REGISTRATION OPENS MARCH 1 SPRING & SUMMER 2021 ARMSTRONG SPALLUMCHEEN PARKS & RECREATION Facility Rental Information 3351 Park Drive, Armstrong, B.C. V0E 1B0 P. 250-546-9456 F. 250-546-9434 armstrong@icesports.com 250-546-9456 Call for information on renting our PARKS & RECREATION OFFICE facilities for your event. Nor-Val Centre 3351 Park Drive, Armstrong, B.C. V0E 1B0 CHILD & YOUTH PROGRAMS 5-8 POOL (MAY-AUGUST) ADULT PROGRAMS 11-13, 24-29 250-546-0914 aquatic@icesports.com CHALLENGER SOCCER CAMP 4 WEBSITE: asprd.com POOL SCHEDULE 14-23 MEDICAL LOAN CUPBOARD REGISTRATION FORMS 30-31 Hassen Arena Office is Open Mon.-Fri. 8:30am-4:00pm Monday, Wednesday, Friday Cash, Cheque, Debit, Visa, M/C 10:00am-12:00pm Fax 250-546-9434 778-442-5255 HOW TO REGISTER REGISTER EARLY ... Nothing kills a good course or recreational opportunity faster REGISTER ONLINE at asprd.com than leaving it to the last minute to register. If not enough people Visa or M/C register, courses will be cancelled. If you wait too long, programs Scan or email registration form to could be full. Instructors need to be confirmed and facilities need to be scheduled. If you are interested in a program register armstrong@icesports.com early. Avoid late fees and save your money - possibly your or register in person. program. 3 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19
Child Programs - SPRING/SUMMER ‘21 ASPRD Programs listed in GREEN are offered through Armstrong Spallumcheen Parks and Recreation. To register please go to www.ASPRD.com or visit our office located in Nor-Val Centre. NPCO Programs listed in BLUE are offered through local Non-Profit Community Organizations, to register please follow the instructions on each individual listing. ASPRD ASPRD Archery Family Archery Ages: 5-8 Ages: 5+ Start: April 8 Start: April 8 End: June 10 End: June 10 Day: Thursdays Day: Thursdays Time: 3:30-4:15pm Time: 4:30-5:15pm Sessions: 10 sessions Sessions: 10 sessions Location: Hassen Arena/ADFGA Range 1248 Reservoir Rd. Location: Hassen Arena Instructors: Armstrong & District Fish & Game Association Instructors: Armstrong & District Fish & Game Association Programmer: Juli Programmer: Juli Register early $50.00 Register early $50.00 + tax (per family member) After April 1 $60.00 After April 1 $60.00 + tax (per family member) An easy favourite for many children, the timeless art of An easy favourite for the whole family! The timeless art of archery is available now in Armstrong. Your child will learn, archery is available now in Armstrong for families. You and and practice, proper posture and technique, in a safe and your family will learn, and practice, proper posture and controlled environment. Parent involvement and technique, in a safe and controlled environment. Let’s grow supervision is mandatory. ONLY REGISTERED closer as a family. One parent must register. ONLY PARTICIPANTS AND ONE PARENT/GUARDIAN WILL BE REGISTERED PARTICIPANTS WILL BE ALLOWED IN THE ALLOWED IN THE FACILITY. NO SPECTATORS PLEASE! FACILITY. NO SPECTATORS PLEASE! Ages: 9-14 Start: April 8 End: June 10 Day: Thursdays Time: 5:30-6:30pm Sessions: 10 sessions Location: Hassen Arena/ADFGA Range 1248 Reservoir Rd. Instructors: Armstrong & District Fish & Game Association Programmer: Juli Register early $50.00 After April 1 $60.00 An easy favourite for many children, the timeless art of archery is available now in Armstrong. Your child will learn, Register online at and practice, proper posture and technique, in a safe and controlled environment. ONLY REGISTERED PARTICIPANTS asprd.com AND ONE PARENT/GUARDIAN WILL BE ALLOWED IN THE FACILITY. NO SPECTATORS PLEASE! 5 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19
ASPRD ASPRD Babysitting Forest Magic Ages: 11+ Ages: 4-10 Start: May 4 (Under 6 parent required) End: May 25 Start: April 18 Day: Tuesdays End: May 9 Sessions: 4 sessions Day: Sundays Location: Centennial Hall Time: 2:00-4:00pm Time: 6:15-8:15pm Sessions: 4 sessions Instructor: Christina Location: Sleepy Hollow Homestead Programmer: Juli Instructor: Mikaela Cannon Register early $66.00 Programmer: Juli After April 27 $79.20 Register early $48.00 Since 1970, over half a million young people over the After April 11 $57.60 age of 12 have taken this Canada Safety Council’s Babysitters Training Course. All Registrants must be 12 Come join a fun exploration of the forest. Our main focus or turning 12 in the same year as the course. will be on plants and their uses. We will also learn about birds, animals and bugs. We will watch and learn about This course will teach young people about: the ecosystem through hands-on experience, songs and • the rights/responsibilities of the employer/ the play. Examples of what we will cover: babysitter • Plant life cycle • the development and behavioural characteristics of • How to identify a plant and parts of a flower children • Plants as food • basic child care, nutrition, injury prevention • The importance of plants • basic first aid procedures and more Under 6, parent required. Wear clothes for the weather All sessions must be attended. There will be a written and bring a water bottle. evaluation. Register now and don’t miss out as class fills NPCO out fast! Girl Guides ASPRD Ages: 5-18 Fencing Start: September 2021 Ages: 9-16 End: June 2022 Start: April 7 Days: Wednesdays End: June 23 Times: varied by age group Day: Wednesdays Location: 2145 Rosedale (ABC) Sessions: 12 sessions Organization: Girl Guides of Canada Location: Armstrong Elementary Gym Registration: $105.00 Time: 4:15-5:45pm To register contact: www.girlguides.ca Instructor: Matt Age 5 - 6 Sparks Programmer: Juli Age 7 - 8 Brownies Register early $185.00 Age 9 - 12 Guides After March 31 $222.00 Age 12 - 18 Pathfinders/Rangers En guard! Okanagan Freestyle Fencing Unlimited adventures. Amazing friendships. The chance would like to introduce you to the sport to get creative and connect with her community. That’s of fencing. In this 12 week course you will what she will get from guiding. be immersed in the world of fencing with lunges, parries and duelling. Participants only need to bring clean Register online at indoor running shoes, jogging pants and a water bottle and the rest will be provided. Come prepared to sweat and learn as each class will have a asprd.com fitness, footwork and duelling component. En guard, pret, allez! ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 6
ASPRD ASPRD Home Safe Karate – Kyokushin Ages: 8-11 Ages: 5-12 Start: May 4 Start: April 6 End: May 25 End: June 15 Day: Tuesdays (No class May 4) Sessions: 4 sessions Day: Tuesdays Location: Centennial Hall Time: 6:00-7:00pm Time: 4:30-5:45pm Sessions: 10 sessions Instructor: Christina Location: Hassen Arena Programmer: Juli Instructors: Larry Robinson Register early $48.00 Programmer: Juli After April 27 $58.00 Register early $50.00 After March 30 $60.00 The Home Safe Program is designed to provide children 8-11 years of age with the necessary skills and Kyokushin Karate is a traditional Japanese style karate knowledge to be safe and responsible when home with an emphasize on basic technique, kata and self alone for short periods of time. It will help them defense. Students will be expected to work towards belt understand how to prevent problems, handle real-life grades within the class. Beginners are welcome and can situations, and keep them safe and constructively work along at their own pace. All instructors are fully occupied. registered, and all have numerous coaching, first aid, concussion awareness and various other certifications. Space is limited. Register early to secure your spot! 7 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19
ASPRD Outdoor Skills Summer Camp Ages: 4-10 (Under 6 parent required) Start: July 5 End: July 8 Day: Monday-Thursday Time: 9:00-12:00 Sessions: 4 sessions Location: Sleepy Hollow Homestead Bakery & Pastry Shop Instructor: Mikaela Cannon Programmer: Juli • 100% Organic Grain, Specialty Rye & Register early $100.00 Natural Sourdough Breads • Wheat Free Bread Options After June 28 $120.00 • Donuts Made Fresh Daily! • European Speciality Tortes Come join a memorable camp where we will learn & Pastries • Made to Order Deli Style Sandwiches hands-on skills in the woods. Our four days will cover: & much more ... Mindfully moving through the woods, how to identify TUESDAY-SATURDAY 8:00AM-5:00PM plants and animals, outdoor safety, fort building and 4509 27 Street, Vernon — (236) 426-2422 making paper from plants. Dress for the weather and bring water and a snack for each day. Under 6, parent required. Register online at asprd.com Due to COVID-19: Our Indoor Skate Park, Movies, Birthday Parties and Free Programs have been CANCELLED UNTIL FURTHER NOTICE. Visit our website for more information www.asprd.com or call Armstrong Spallumcheen Parks and Recreation 250-546-9456 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 8
Nor-Val Centre Public Skating Schedule Spring/Summer 2021 Season Season TENTATIVELY Begins March 1,2021 All times are subject to change PUBLIC FAMILY ICE SKATING Saturdays & Sundays 1:15-3:15pm 3:45-5:45pm $5.00/pp 2yrs & under FREE 12 & under must be with a participating adult *Must Pay & Pre-register online to reserve spot. All must participate. No spectators. 40 MAX. Drop-in’s allowed but limited space is available. *Cancellations: None Spring Break Ice Skating *Last Session: March 28 March 16, 18, 23 & 25 12pm-2pm March 13, 14, 20, 21, 27 & 28 1:15-3:15pm & 3:45-5:45pm $5.00 per person 12 & under must be with a participating adult *Must pay & pre-register online at www.asprd.com to reserve spot. 40 MAX. All must participate. No spectators. Drop-in’s allowed but limited space is available. *Subject to change* 9 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19
Lending Max ROLLER $5.00 Fitness Facility SKATING per person* CASH/DEBIT/ CREDIT FRIDAYS 7:00- 9:00PM Hassen Arena *Must Pay & Pre-register online to reserve spot. 12 & Under must be accompanied by participating adults. 40 MAX. All must participate. No spectators. Drop-in’s allowed but limited space is available. *No cancellations. * Last Session until fall: June 25th 2021 *Subject to change* • Includes skate rental if required. • Unisex Size 3 and up skates available. 40/mo. Pay as little as • Bring your own Roller Skates/blades or use ours!! $ • Bring your own Helmet & Pads. • On-site Concession on our pre-authorized payment plan (1-year commitment)! Open 5am-8pm Mon-Fri and Weekends 7am-7pm *Subject to change* One-time initiation fee: $10 Membership Options (not including GST): 1 month $55 3 months $150 6 months $275 1 year $410 1-year pre-authorized Register online at payment plan $40/month asprd.com Discounts for family members in same house More information at asprd.com ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 10
ASPRD Programs listed in GREEN are offered through Armstrong Spallumcheen Parks and Recreation. To register please go to www.ASPRD.com or visit our office located in Nor-Val Centre. Adult Programs - NPCO Programs listed in BLUE are offered through local Non-Profit Community SPRING/SUMMER ‘21 Organizations, to register please follow the instructions on each individual listing. with some creative moves & stretching. Clean, indoor FITNESS non-marking shoes only please. Please bring all of your own equipment, hand sanitizer, and water for class. ASPRD Low Intensity Core Core, Strength, Balance & Start: April 7 Ab’s Class ASPRD End: June 30 No session May 24 Start: April 9 Day: Mondays & Wednesdays End: June 25 Time: 5:30-6:30pm Sessions: 12 sessions Sessions: 12 weeks/24 sessions Day: Fridays Location: Centennial Hall Time: 9:00–10:00am Instructor: Val Location: Centennial Hall Programmer: Juli Instructor: Val Register early $168.00 + tax Programmer: Juli After March 31 $202.00 + tax Register early $84.00 + tax Revitalize your mind and strengthen core and Abs. This After April 2 $101.00 + tax class will include 5 min of warm up, 25 minutes of Cardio This class will increase your flexibility to bend, twist, and and 30 minutes of core, strength, balance and abdominal reach. Increase the elasticity of your muscles, ligaments work. Great class for cross training. Improve your and joints to be more resistant to injury. Relieve stress performance in all that you do. Dumbbell weights and a and pain, plus tone and strengthen those abs. Great mat are required. Please bring all of your own equipment, class for cross training, improve your performance in all hand sanitizer, and water for class. Clean, indoor non- that you do. Mat and weights are required. marking shoes only please. Low Intensity MIX ASPRD Start: April 7 End: June 30 No session May 24 Day: Mondays & Wednesdays Time: 9:00–10:00am Sessions: 12 weeks/24 sessions Location: Centennial Hall Instructor: Val Programmer: Juli Register early $168.00 + tax After March 31 $202.00 + tax Enjoy an ever changing funky mix mingled with dynaband, dumbbell, strength; exercises wind things up 11 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19
Low Intensity Fitness Fun/ Wednesdays ASPRD Start: April 7 Core & Abs End: June 9 Start: April 6 Sessions: 10 sessions End: June 24 Day: Wednesdays Day: Tuesdays & Thursdays Time: 10:15-11:15am Time: 9:00–10:00am Location: Centennial Hall Sessions: 12 weeks / 24 sessions Instructor: Don Location: Centennial Hall Programmer: Juli Instructor: Val Register early $70.00 + tax Programmer: Juli After March 31 $84.00 + tax Register early $168.00 + tax A low impact, energizing workout that you’ll love to hate, After March 30 $202.00 + tax but hate to miss! Work on speed, strength and The program will include Cardio, working on core, endurance in this class that includes a strength training balance, strength and abdominals. No experience portion. Performed on indoor spin bikes, cardio intervals necessary, just a great attitude and willingness to try a are interspersed with strength components followed by few new things. Dumbbell weights and a mat are a stretch. Beginner through experienced can participate required. in one class… you work at your own pace and level of fitness. The content of this program will be modified to meet the most current provincial health orders Spin or Step and Strength ASPRD ASPRD Mondays Start: April 12 TRX End: June 7 Mondays No session May 24 Start: April 12 Sessions: 8 sessions End: June 7 Day: Mondays No session May 24 Time: 10:15-11:15 am Sessions: 8 sessions Location: Centennial Hall Day: Mondays Instructor: Don Time: 11:30am-12:15pm Programmer: Juli Location: Centennial Hall Register early $56.00 + tax Instructor: Don After April 5 $67.20 + tax Programmer: Juli Register early $56.00+ tax After April 5 $67.20 + tax HASSEN ARENA Mondays/Wednesdays/Fridays 10:00am-12:00pm (noon) * Subject to change* *Ongoing, until further notice. Cancellations: May 3rd FREE However MUST register in person & then sign in each day. *Clean/Indoor shoes only please* Approximately 6.25 times around equals 1 KM Indoor Walking and 10.25 times around equals 1 Mile. NOR-VAL ARENA NO Walking at Nor-Val Area until further notice. Achieve an active lifestyle ...one step at a time! ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 12
Wednesdays some fundamental yoga postures and feel more Start: April 7 comfortable with doing yoga class. What is needed for End: June 9 the workshop is: • Is your own yoga mat •Water bottle Sessions: 10 and towel, Optional: blocks (if you have them) • Day: Wednesdays Please wear Comfortable, close-fitting clothing. Loose Time: 11:30am-12:15pm clothing (especially tops) is not recommended. ASPRD Location: Centennial Hall Instructor: Don Yin Yoga Programmer: Juli Start: April 13 Register early $70.00 + tax End: June 15 After March 31 $84.00 + tax Sessions: 10 sessions Use a TRX suspension trainer to get a full body workout. Day: Tuesdays Every exercise can be modified to suit your level of Time: 10:30-11:30am strength and fitness. Challenge yourself and achieve Location: Centennial Hall core strength, cardio and functional fitness. Instructor: Christine Programmer: Juli ASPRD Register early $95.00 + tax Walking-Indoor After April 6 $114.00 + tax Hassen Arena Known as the quiet practice, Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. Monday, Wednesday and Friday Yin postures are held for three to five minutes which 10:00am-12:00noon gives the body an opportunity to open and release Free tension from deeper tissues. This form of yoga is a great Approximately 6.25 times around equals 1 complement to more dynamic and active practices. The Kilometre and 10.25 times around equals 1 mile. practice increases the flow of breath which improve the Achieve an active lifestyle...one step at a time. health of our organs as well as increases our energy and Inside shoes only please promotes a general sense of wellbeing. Yin Yoga is suitable for most levels of students. Please bring your own mat. Blocks, blanket, and strap might be use in this Yoga ASPRD class so please bring these as well. Beginner Yoga Workshop Because of Covid 19, hand wash will be required before Date: April 10 and after class, proper social distancing will also apply Sessions: 1 session and marks will be in the floor to let you know where to Day: Saturday position your mat, also if you are sick you will be asked Time: 10:00am-12:00pm to stay home. I will be screening you before you enter Location: Centennial Hall the hall. Instructor: Krystal and Christine Programmer: Juli Register early $30.00 + tax After April 3 $36.00 + tax This workshop is designed for beginners who are interested in trying and/ or learning more about yoga. During this 2-hour workshop approximately 15-20 mins will be spent on the history and origins of yoga and overall benefits to our health and well being. Then we will move through variety of gentle sequences, where participants will learn basic yoga postures and breathwork with a focus on safe alignment rather than how one looks in the posture. Modifications will be shown and offered throughout the session. We will also have time to answer any questions participants may Register online at have or revisit certain poses. By the end of the workshop, participants will have better knowledge of asprd.com 13 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19
WELCOME BACK TO THE POOL We are open to the public and are taking proactive measures to create a safe environment for you and your family. Please take a moment to familiarize yourself with our new protocols. Pool Entrance Points: Increased Facility Sanitation: • Enter through the Universal change room •Hand sanitizer available at access points (12 people max) and throughout facility. • Exit through the Male & Female •Change room sanitizations after each change rooms (20 people max each) swim time block, a maximum of • Also may exit through deck access gates every 2-3 hours • Masks are required in all changerooms. • For summer swims access is only available through deck access gates. No changeroom usage is available. Limited Occupancy: Coming to the pool: • Male & Female Please come to the pool change rooms: dressed & ready to swim! 20 people Max each You may remove outer layer • Universal change room: 12 people Max clothing in the Universal • Tot Pool: 4 people Max change room if required. • Hot tub: 1 person Max Please use the available • Aqua Fit Classes: 25 people Max showers in the Universal • Family swims: See facility schedules change room and on Deck •No person that is not swimming will be to shower before entering the pool. permitted into the facility except for 1 parent of children in levels 4-10 during lessons. •Extra patrons wishing to watch lessons may sit on the outside of the facility fence. Pre-Registration Required for all Family Swims: Visit www.asprd.com to register for your swim time block! Please ensure to register all participants that will be in attendance for the swim. All children 12 & under must be accompanied by a participating adult 19 years or older. Drop-ins are available if space permits. ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 14
Early bird pricing applies from May 1 until May 25! Get 10% off! When registering online, coupon code ASOP2021 must be used at time of checkout, no exceptions. When registering or purchasing passes in person, coupon will be automatically applied. If program cancellations apply, refunds will be calculated based off total initial amount paid. Level Requirements In this Level Max 4-12 Months, Babies and caregivers work on getting, Able to hold their head up, and participating with a parent or caregiver (parented) buoyancy and movement, front, back and vertical position in the water, and shallow water entries and exits. 4 STARFISH 12-24 months, Babies and caregivers work on getting, Participating with a parent or caregiver (parented) buoyancy and movement, front, back and vertical position in the water, and shallow 4 water entries and exits. DUCK 24-36 months, Toddlers and their caregivers work on Participating with a parent or caregiver (assisted) submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and 4 front swim. SEA TURTLE 3-5 years Swimmers work on front and back floats PARENTED DUE TO COVID-19 and glides, kicking on front with buoyant object, and will be able to swim 1 metre upon completion. 4 SEA OTTER Swimmers improve front/back floats and 3-5 years jumping into chest-deep water unassisted. Completed Sea Otter PARENTED DUE TO COVID-19 Kicking is added to front and back glide and swimmers will be able to swim 2 metres upon completion. 4 SALAMANDER 3-6 years Swimmers work on kicking and can Completed Salamander PARENTED DUE TO COVID-19 perform glides, enter deep water safely, float in deep water, swim with 4 PFD, and swim 5 metres.s. SUNFISH 3-6 years Swimmers work on kicking and can Completed Sunfish PARENTED DUE TO COVID-19 perform glides, enter deep water safely, float in deep water, swim with PFD, and 4 swim 10 metres. CROCODILE 3-6 years Swimmers work on kicking and can Completed Crocodile PARENTED DUE TO COVID-19 perform glides, enter deep water safely, float in deep water, swim with PFD, and swim 15 metres. 4 WHALE 15 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19
Level Requirements In this Level Max Swimmers develop front and back float, At least 5 years of age, no previous swimming experience required. PARENTED DUE TO COVID-19 front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres. 4 Swimmers learn front and back glide with At least 5 years of age, successfully flutter kick, develop front swim, complete completed Red Cross Swim Kids 1 or Sunfish deep-water activities (assisted) and swim 10 metres continuously. 4 PARENTED DUE TO COVID-19 Swimmers increase their distance on front and back glide with flutter kick, perform At least 5 years of age, successfully completed Red Cross Swim Kids 2 or Crocodile flutter kick unassisted, wear a PFD in deep water, float in deep water, and 4 swim 15 metres continuously. PARENTED DUE TO COVID-19 Swimmers learn back swim with shoulder At least 5 years of age, successfully roll and front crawl (10m), work on flutter completed Red Cross Swim Kids 3 or Whale kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously. 4 Swimmers develop front crawl (15m), At least 5 years of age, successfully learn back crawl (15m) and whip kick on completed Red Cross Swim Kids 4 back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously. 6 Swimmers increase their distance on front and back crawl (25m), learn elementary At least 5 years of age, successfully completed Red Cross Swim Kids 5 back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, 6 and swim 75 metres continuously. Swimmers increase their distance on front and back crawl (50m) and elementary back At least 5 years of age, successfully completed Red Cross Swim Kids 6 stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously. 6 Swimmers increase their distance on front At least 5 years of age, successfully and back crawl (75m), elementary back completed Red Cross Swim Kids 7 stroke (25m) and breast stroke (15m), perform head-first surface dive, and swim 300 metres continuously. 6 Swimmers increase distance on front/back At least 5 years of age, successfully crawl (100m), elementary back stroke completed Red Cross Swim Kids 8 (50m), & breast stroke (25m). Learn sidestroke (15m), perform head first surface dives, and swim 400 metres. 6 Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn At least 5 years of age, successfully completed Red Cross Swim Kids 9 sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface 6 dives with underwater swim, and swim 500 metres continuously. ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 16
A AArmstrong Spallumcheen Outdoor Pool Pricing 2021 Season AALL PRICES INCLUDE TAXES *Family Swims Lap Swimming & Aquatic Fitness Admission Rates Admission Rates Each 3 years and up $5.00 Lap Swim Drop-In 12 Punch Monthly Season Swimmer Tots 2 years and FREE Adult $6.00 $60.00 $57.50 $140.00 (19+) under Senior (65+) $4.75 $47.50 $40.00 $115.00 All swimmers 12 & under must be accompanied by an adult 19 years or Teen/Student $4.75 $47.50 $40.00 $115.00 older. (13-18 or Post-Secondary) Pre-Registration is required for Family Swims through online registration at Aqua Fitness Drop-In 12 Punch Month 25 www.asprd.com. Adult $6.50 $65.00 $42.00 people Drop-ins available if room permits. per Please arrive dressed to swim. Senior $6.00 $56.00 $39.00 class Masks are required in all change rooms (as per PHO). Lap Swim & Aqua Fit Memberships are only available for usage by the individual that is on the membership. Red Cross Lessons (Non-Taxable) Private Lessons (Non-Taxable) Preschool (Starfish-Whale) 0.5 Hours $55.00 1 Person 30 Minutes $29.00 (One Lesson) Swim Kids 1-3 (Parented) 0.5 Hours $56.00 1 Person 90 Minutes (3 Lessons) $76.00 Swim Kids 4-6 0.75 Hours $72.00 2 People 30 Minutes $28.00 Swim Kids 7-10 1 Hour $76.00 (One Lesson) 2 People 90 Minutes (3 Lessons) $74.00 Swim Adapt (6 Lessons) 0.5 Hours $56.00 AllPre-school All Pre-schoollessons lessonsand andSwim Swim Kids Kids levels level 1-3 1-3are areparented parenteddue duetotoCOVID-19 COVID-19operating operating protocols. A guardian is required to be in the water with their child. protocols. A guardian is required to be in the water participating with their child. AdministrativeInformation Administrative Information&&Refund RefundPolicy Policy Programs: A $10 admin fee Programs: fee for for cancelling cancellingor orchanging changinglessons lessonswill willbebecharged chargedper perclass. class.There ThereareareNONO refunds after the program has refunds has started started unless unlessaccompanied accompaniedby byaadoctor's doctor'snote. note.No Norefunds refundsonce oncethethelessons lessons have started have started unless less than than 88 lessons lessons are areavailable availabledue duetotoweather, weather,airairquality, quality,orormaintenance maintenanceissues, issues,and and pro-rates will pro-rates will be be applied applied when when less less than than 88out outofof10 10lessons lessonsare areavailable availabledueduetotounforeseen unforeseenevents. events. Rentals: Rentals Rentals: Rentals must must be be booked booked minimum minimum77days daysininadvance. advance.AA10%10%admin adminfee feefor forchanging changingororcancelling cancelling a rental will be charged. Rentals must be cancelled within 7 days of the rental otherwisenonorefunds a rental will be charged. Rentals must be cancelled within 7 days of the rental otherwise refundswill bebe will available. Drop-in Programs: available. Drop-in Programs: Refunds Refunds will willnot notbe beapplied appliedtotodrop-in drop-inprograms programsdue duetotoweather weatherunless unlessthethe weather changes within the first 60 minutes of the swim. Drop in passes will be available weather changes within the first 60 minutes of the swim. Drop in passes will be available for unforeseenfor unforeseen events out of our control and when weather becomes uncooperative within the first hour of the swim. events out of our control and when weather becomes uncooperative within the first hour of the swim. Processing: Refunds take two weeks to be processed by the main office and are only delivered via cheques. Processing: Refunds take two weeks to be processed by the main office and are only delivered via cheques. Pleasevisit Please visitour ourwebsite websiteatatwww.asprd.com www.asprd.com to to view view our our COVID-19 COVID-19Safety SafetyPlan, Plan,Register Registerfor for lessons, and purchase fitness memberships. lessons, and purchase fitness memberships. 17 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19
Pool Schedule Spring 2021 May 22nd – 24th Stat Holidays 12-2:00 & 2:30-4:30 Family Swims! May Saturday Sunday Monday 1st- 21st 22nd 23rd 24th Registration begins May 1st at 9:00am Lap Swim Lap Swim VICTORIA 10:30-11:30 10:30-11:30 DAY online and in person. 10% off from May 1-25th *Pre- Required Coupon Code ASOP2021 *Pre- *Pre- Registered Registered Registered Valid May 1-25th Family Family Family Swims Swims Swims The pool office will be open for (30 Max) (30 Max) (30 Max) st 12:00-2:00 registrations starting May 1 . Find our 12:00-2:00 12:00-2:00 & hours online at www.asprd.com & & 2:30-4:30 2:30-4:30 2:30-4:30 CHILDREN 6 & UNDER MUST BE WITHIN ARMS REACH AT ALL TIMES IN THE FACILITY BY ADULT 16 YEARS OR OLDER. Pool Schedule Spring 2021 May 25th - June 27th Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6-8:00 AM 8:00-10:00 AM Lap Swim Lap Swim Masks required in all changerooms Masks required in all changerooms 8:15-9:15 AM 10:30-11:30 PM Aquatic Fitness Class (25 Max) Aquatic Fitness Class (25) Masks required in all changerooms Masks required in all changerooms 12-2:00 PM 9:30-1:30 PM *Pre-Registered Family School Swims Swim (30 Max) Masks required in all changerooms Closed to the public 2:00-4:30 PM Lessons Parented up to and including Whale & Level 3 Private Rentals Available Masks required in all changerooms Masks required in all changerooms 5:00-7:00 PM Bookings only available In person at the pool office. *Pre-Registered Family Swim (30 Max) Masks required in all changerooms CHILDREN 6 & UNDER MUST BE WITHIN ARMS REACH AT ALL TIMES IN THE FACILITY BY ADULT 16 YEARS OR OLDER. Spring Season Swim Information General Info: Please arrive dressed and ready to swim. Masks are required in all changerooms (as per PHO). Enter through the Universal Changeroom & exit through the Male & Female Change rooms. Pool entry is controlled by the office, you will be let in once you have checked in for your swim. All patrons must be swimming. No spectators are permitted in the facility. Patrons MUST shower before entering the pool! Family Swims: Pre-registration & payment is required for Family Swims online at www.asprd.com. Drop-ins available if room permits. PFD’s available free of charge on deck- Children younger than 6 MUST be within arm’s reach at all times. Lap Swims & Aqua Fit: “Lap Swims” are only available for Teens, Students, & Adults, or for persons pursuing fitness through lap swimming. 6 lanes available during lap swims. ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 18
Pool Lesson Schedule Spring 2021 *Please bring any previous report cards on first day* Spring Set 1 (SG1): May 25th – May 28th Tuesday - Friday (No Lessons May 24th -Statutory Holiday) 2:00-2:30 2:30-3:00 3:00-3:30 3:30-4:00 4:00-4:30 Private Lessons- Parented up to and including Level 3 & Whale Please come to the pool office to book private lessons. Subject to availability. Spring Set 2 (SG2): May 31st - June 11th Monday- Friday 2:00-2:30 2:30-3:00 3:00-3:30 3:30-4:00 4:00-4:30 Salamander Sea Otter Salamander Sea Otter & Sea Otter Parented Parented Parented Salamander Parented Sunfish/Level 1 Crocodile/Level 2 Whale/Level 3 Parented Parented Parented Parented Level 4 3:00-3:45 Level 5/6 3:45-4:30 Private Lessons Parented up to and including Level 3. Subject to Availability - Contact Pool Office th th Spring Set 3 (SG3): June 14th - June 25th Monday-Friday 2:00-2:30 2:30-3:00 3:00-3:30 3:30-4:00 4:00-4:30 Sea Otter Salamander Sea Otter Sea Otter & Salamander Parented Parented Parented Salamander Parented Crocodile/Level 2 Whale/Level 3 Sunfish/Level 1 Parented Parented Parented Parented Level 5/6 3:00-3:45 Level 4 3:45-4:30 Private Lessons Parented up to and including Level 3. Subject to Availability - Contact Pool Office Red Cross Swim Adapt Red Cross Swim Adapt is a specialized program where each individual is worked with at their own pace, using personal goals to determine success in the water. Along with a regular report card, participants will also be given an Adapt booklet. Red Cross Swim Adapt lessons are available during the Private time slots listed in the Spring and Summer Lesson schedules. Seasoned instructors trained in the Swim Adapt program will be assigned the Adapt lessons. Instructor candidates and volunteers may also assist with classes. 19 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19
Pool Schedule Summer- Canada Day Week 2021 June 28-July 4th Monday Tuesday Wednesday Thursday Friday Saturday Sunday June 28th June 29th June 30th July 1st July 2nd July 3rd July 4th 6-8:00 AM 6-8:00 AM 8-10:00 AM Lap Swim CANADA Lap Swimm Lap Swim Masks required in all changerooms 8:15-9:15 AM DAY 8:15-9:15 POOL Aquatic Fitness Class (25 Max) Pre- Aqua Fit CLOSED 10:30-11:30 L 9:30-11:30 AM Registered 9:30-11:30 ALL Aqua Fit Lap Swim TOONIE Lap Swim (25 Max) Masks required in all changerooms DAY FAMILY 12:00-2:00 PM 12-2:00 PM FOR 12-2:00 PM *Pre-Registered Family Swim (50 Max) SWIMS *Pre-Reg *Pre-Reg Enter & Exit thru side gate (50 Max) Family Swim POOL Family Swim (50 Max) SHUT (50 Max) 2:30-4:30 PM 2:30-4:30 PM 2:30-4:30 PM *Pre-Registered Family Swim (50 Max) 12-2:00 *Pre-Reg DOWN *Pre-Reg Enter & Exit thru side gate & Family Swim Family Swim 2:30-4:30 (50 Max) (50 Max) CHILDREN 6 & UNDER MUST BE WITHIN ARMS REACH AT ALL TIMES IN THE FACILITY BY ADULT 16 YEARS OR OLDER. Pool Schedule Summer 2021 July 5th - August 27th Stat Holidays 12-2:00 & 2:30-4:30 Family Swims! Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00-8:00 AM 8:00-10:00 AM Lap Swim Lap Swim 8:15-9:15 AM 10:30-11:30 AM Aquatic Fitness Class (25 Max) Aquatic Fitness (25 Max) 9:30-12:30 PM 12:00-2:00 PM Lessons Parented up to and including Whale & Level 3 *Pre-Registered Family 1:00-3:00 PM Swim (70 Max) L *Pre-Registered Family Swim (70 Max) No changerooms available. No Changerooms available. Enter & Exit thru side gate. Enter & Exit thru side gate. 3:30-5:30 PM 2:30-4:30 PM Lessons Parented up to and including Whale & Level 3 *Pre-Registered Family Swim (70 Max) 6:00-8:00 PM No changerooms available. *Pre-Registered Family Swim (70 Max) Enter & Exit thru side gate. No Changerooms available. Enter & Exit thru side gate. Private Rentals Available Book at the Pool office only CHILDREN 6 & UNDER MUST BE WITHIN ARMS REACH AT ALL TIMES IN THE FACILITY BY ADULT 16 YEARS OR OLDER. Summer Season Swim Information General Info: Please arrive dressed and ready to swim. Masks are required in all changerooms (as per PHO). Enter through the Universal Changeroom & exit through the Male & Female Change rooms; or side gate when designated. Pool entry is controlled by the office, you will be let in once you have checked in for your swim. All patrons must be swimming. No spectators are permitted in the facility. Patrons MUST shower before entering the pool! Family Swims: Pre-registration & payment is required for Family Swims online at www.asprd.com. Drop-ins available if room permits. Entry & Exit through side gate for Family Swims. PFD’s available free of charge on deck- Children younger than 6 MUST be within arm’s reach at all times. Lap Swims & Aqua Fit: 6 lanes available during lap swims. “Lap Swims” are only available for Teens, Students, & Adults, or for persons pursuing fitness through lap swimming. ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 20
Pool Lesson Schedule Summer 2021 *Please bring any previous report cards on first day* Summer Set 1 (SR1): July 5th- July 16th Monday- Friday 9:30-10:00 10:00-10:30 10:30-11:00 11:00-11:30 11:30-12:00 12:00-12:30 Salamander Sea Otter Starfish/Duck Otter/Turtle Sea Otter Salamander Parented Parented Parented Parented Parented Parented Private Lesson Private Lesson Sunfish/Level 1 Croc/Level 2 Whale/Level 3 Sunfish/Level 1 Parented to SK3 Parented to SK3 Parented Parented Parented Parented Private Lesson Level 4 9:30-10:15 Level 5/6 10:15-11:00 Level 7/8 11:00-12:00 Parented to SK3 3:30-4:00 4:00-4:30 4:30-5:00 5:00-5:30 Starfish/Duck Sea Otter/Sea Turtle Salamander Sea Otter Parented Parented Parented Parented Sunfish/Level 1 Croc/Level 2 Level 4 4:30-5:15 Parented Parented Level 9/10 3:30-4:30 Level 7/8 4:30-5:30 Private Lessons Parented up to and including Level 3. Subject to Availability - Contact Pool Office Summer Set 2 (SR2): July 19th- July 30th Monday- Friday 9:30-10:00 10:00-10:30 10:30-11:00 11:00-11:30 11:30-12:00 12:00-12:30 Sea Otter Starfish/Duck Otter/Turtle Sea Otter Salamander Sea Otter/Salamander Parented Parented Parented Parented Parented Parented Private Lesson Private Lesson Sunfish/Level 1 Whale/Level 3 Croc/Level 2 Sunfish/Level 1 Parented to SK3 Parented to SK3 Parented Parented Parented Parented Private Lesson Level 9/10 9:30-10:30 Level 5/6 10:30-11:15 Level 4 11:15-12:00 Parented to SK3 3:30-4:00 4:00-4:30 4:30-5:00 5:00-5:30 Sea Otter/Sea Turtle Salamander Sea Otter Starfish/Duck Parented Parented Parented Parented Croc/Level 2 Sunfish/Level 1 Level 4 4:30-5:15 Parented Parented Level 7/8 3:30-4:30 Level 5/6 4:30-5:15 Private Lessons Parented up to and including Level 3. Subject to Availability - Contact Pool Office Summer Set 3 (SR3): August 3rd– August 13th Monday- Friday (No Lessons August 2nd-Statutory Holiday) 9:30-10:00 10:00-10:30 10:30-11:00 11:00-11:30 11:30-12:00 12:00-12:30 Sea Otter Salamander Sea Otter Salamander Otter/Turtle Starfish/Duck Parented Parented Parented Parented Parented Parented Private Lesson Private Lesson Whale/Level 3 Sunfish/Level 1 Croc/Level 2 Sunfish/Level 1 Parented to SK3 Parented to SK3 Parented Parented Parented Parented Private Lesson Level 7/8 9:30-10:30 Level 4 10:30-11:15 Level 5/6 11:15-12:00 Parented to SK3 3:30-4:00 4:00-4:30 4:30-5:00 5:00-5:30 Salamander Sea Otter Starfish/Duck Sea Otter/Sea Turtle Parented Parented Parented Parented Sunfish/Level 1 Croc/Level 2 Level 4 4:30-5:15 Parented Parented Level 5/6 3:30-4:15 Level 9/10 4:15-5:15 Private Lessons Parented up to and including Level 3. Subject to Availability - Contact Pool Office 21 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19
Summer Set 4 (SR4): August 16th – August 27th Monday- Friday 9:30-10:00 10:00-10:30 10:30-11:00 11:00-11:30 11:30-12:00 12:00-12:30 Salamander Sea Otter Salamander Sea Otter Starfish/Duck Otter/Turtle Parented Parented Parented Parented Parented Parented Private Lesson Private Lesson Sunfish/Level 1 Croc/Level 2 Sunfish/Level 1 Whale/Level 3 Parented to SK3 Parented to SK3 Parented Parented Parented Parented Private Lesson Level 5/6 9:30-10:15 Level 9/10 10:15-11:15 Level 4 11:15-12:00 Parented to SK3 Private Lessons Parented up to and including Level 3. Subject to Availability - Contact Pool Office 3:30-4:00 4:00-4:30 4:30-5:00 5:00-5:30 Sea Otter Starfish/Duck Sea Otter/Sea Turtle Salamander Parented Parented Parented Parented Croc/Level 2 4:15-4:45 Sunfish/Level 1 4:45-5:15 Level 4 3:30-4:15 Parented Parented Level 7/8 3:30-4:30 Level 5/6 4:30-5:15 ! Private Lessons Parented up to and including Level 3. Subject to Availability - Contact Pool Office ! ! Pool Schedule Fall 2021 August 28th -September 6th Stat Holidays 12-2:00 & 2:30-4:30 Family Swims! Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00-8:00 AM 8:00-10:00 AM Lap Swim Lap Swim 8:15-9:15 AM 10:30-11:30 AM Aquatic Fitness Class (25 Max) Aquatic Fitness (25 Max) 9:30-12:30 PM 12:00-2:00 PM Private Lessons Parented up to and including Whale & Level 3 *Pre-Registered Family Book private lessons at the Pool Office Swim (70 Max) 1:00-3:00 PM No changerooms available. *Pre-Registered Family Swim (70 Max) Enter & Exit thru side gate. No Changerooms available. Enter & Exit thru side gate. 3:30-5:30 PM 2:30-4:30 PM *Pre-Registered Family Swim (70 Max) *Pre-Registered Family No Changerooms available. Enter & Exit thru side gate. Swim (70 Max) 6:00-8:00 PM No changerooms available. *Pre-Registered Family Swim (70 Max) Enter & Exit thru side gate. No Changerooms available. Enter & Exit thru side gate. Private Rentals Available Book at the pool office CHILDREN 6 & UNDER MUST BE WITHIN ARMS REACH AT ALL TIMES IN THE FACILITY BY ADULT 16 YEARS OR OLDER. ! ! Aquatic Fitness Classes & Lap Swimming Information ! ! ! Masks are required in all changerooms. Please check in at the pool office, enter through the Universal Changeroom, and exit through the Male & Female Changerooms. Showers are available after using the pool, but ! please exit as quickly as you can. Lap Swimming: Please follow signage located on the pool deck to pick a lane that is appropriate for your swimming style and that has room available. Lap equipment is available for use. Please place used equipment in provided bins to be sanitized. Only 1 patron or family unit is permitted in the hot tub at a time. Masks are required in all changerooms. Aquatic Fitness: Every fitness class will include exercises that will improve Cardiorespiratory Endurance, Muscular Endurance, Muscular Strength, Flexibility, and Stability. Classes may include traditional Aqua Fitness or Aqua Zumba. A ‘Par-Q’ fitness form must be completed before participation in classes will be permitted. Participants will be let in 5 minutes prior to class starting to change and prepare for the class. Participants are not to enter the water until the Lifeguards permits them to enter. Masks are required in all changerooms. No Aqua Fit classes are available on holidays. ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 22
Lifesaving Courses 2021 Canadian Swim Patrol Camps Dates Times Price Monday- Friday Camp #1 9:15-12:30 pm The Armstrong Spallumcheen Outdoor Pool is excited to offer July 19-23rd Mon-Fri the Lifesaving Society Canadian Swim Patrol (CSP), this Camp #2 9:15-12:30 pm $140.00 summer. CSP is a three-level program for 8 to 12-year-old July 26-30th Mon-Fri skilled swimmers ready to move beyond the learn-to-swim Camp #3 9:00-1:00 pm program. Candidates earn recognition for success in August 3-6th Tues-Fri swimming, first aid, and water rescue, along with badges for Requirements: overall award achievement.CSP is a multi-level program that 8 years of age, must be able to swim 50 meters emphasizes learning attitudes and skills that could one day consecutively, and tread water for 1 minute. save a life and allows for kids to participate in activities similar to those of a real lifeguard. Please arrive wearing a bathing suit and bring goggles, a towel, a snack, and a water bottle. Bronze Medallion (Monday to Friday) Bronze Medallion, the Lifesaving Societies flagship certification, teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Bronze Medallion challenges the candidate both mentally and physically. Judgment, knowledge, skill and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross. July 5-9th: 9:00-1:00 pm (6 candidates maximum) August 9-13th 9:00-1:00 pm (6 candidates maximum) Prerequisites: Bronze Star or 13 years old by the last day of the course Costs: ! ! Course Fee: $160.00 Canadian Lifesaving Manual: $36.00 (Required) ! ! Bronze Cross/Assistant Lifeguard (Monday to Friday) Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to ! safety supervision. The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs. Bronze Cross is worth 2 Grade 11 High School Credits July 12-16th 9:00-1:00 pm Requirements: Bronze Medallion current within 5 years Costs: Course Fee: $160.00 Canadian Lifesaving Manual: $36.00 Review of Bronze Medallion course content is greatly encouraged armstrong_pool POOL PHONE 250.546.0914 23 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19
ASPRD ASPRD Gentle Yoga -Tuesdays Yin Yang Yoga Start: April 13 Start: April 15 End: June 15 End: June 17 Sessions: 10 sessions Sessions: 10 sessions Day: Tuesdays Day: Thursdays Time: 12:00-1:00pm Time: 12:00-1:15pm Location: Centennial Hall Location: Centennial Hall Instructor: Christine Instructor: Christine Programmer: Juli Programmer: Juli Register early $95.00 + tax Register early $118.75 + tax After April 6 $114.00 + tax After April 8 $142.50 + tax Gentle yoga is perfect for people who want to try yoga This class will start with a yang practice which will consist for the first time or for those who are looking for a softer of sun salutations, warrior series and balancing poses, approach to their practice. In this class we will combine followed by a more core focused section and will finish off yoga postures and breathing exercises to strengthen the with a few yin poses and a longer relaxation. body, reduce stress and calm the mind. Everybody is Please bring water, mat, blocks, straps or any props you welcome to practice yoga in this supportive think you will need to assist you. Because of Covid 19, environment. No yoga experience is required. Please hand wash will be required before and after class, proper bring your own props if you have any and your own mat. social distancing will also apply and marks will be in the Because of Covid 19, hand wash will be required before floor to let you know where to position your mat, also if and after class, proper social distancing will also apply you are sick you will be asked to stay home. I will be and marks will be in the floor to let you know where to screening you before you enter the hall. position your mat, also if you are sick you will be asked ASPRD to stay home. I will be screening you before you enter Beginner Slow Flow Yoga the hall. Start: April 15 End: June 17 ASPRD Sessions: 10 sessions Gentle Yoga - Thursdays Day: Thursdays Start: April 15 Time: 5:30-6:30pm End: June 17 Location: Centennial Hall Sessions: 10 sessions Instructor: Krystal Day: Thursdays Programmer: Juli Time: 10:30-11:30am Register early $95.00 + tax Location: Centennial Hall After April 8 $114.00 + tax Instructor: Christine This will be a gentle class geared towards people who Programmer: Juli are new to flow or beginners, but all are welcome. It will Register early $95.00 + tax be a great way to end your day with a little strengthening, After April 8 $114.00 + tax stretching of the body while calming the mind. The first Gentle yoga is perfect for people who want to try yoga 3/4 of class we will go through a variety of vinyasa flow for the first time or for those who are looking for a softer sequences using breathwork to slowly open and approach to their practice. In this class we will combine strengthen the body ( with modifications provided as yoga postures and breathing exercises to strengthen the needed). The last 1/4 of class we will do more relaxing yin body, reduce stress and calm the mind. Everybody is or restore poses, and with savasana ( lying on our mats) welcome to practice yoga in this supportive so the body can integrate all the beautiful work that was environment. No yoga experience is required. Please done in class. By practicing yoga we are providing bring your own props if you have any and your own mat. strength and length to our muscles and tissues. This will Because of Covid 19, hand wash will be required before assist with increasing flexibility and balance over time and after class, proper social distancing will also apply with a consistent practice. and marks will be in the floor to let you know where to Needed for class: Mat. Optional props to bring and use position your mat, also if you are sick you will be asked during class are: blocks, strap and blanket ( for savasana) to stay home. I will be screening you before you enter . the hall. ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 24
ASPRD Beginner Yoga lubrication and nutrients to our joints. We will end the Start: April 17 class with a relaxing savasana (laying on our mats) so End: June 19 the body can integrate all the wonderful work that was Sessions: 10 sessions done in class. A mat is needed for class. Optional Day: Saturdays props to bring and use during class are: Bolster, Time: 8:30-9:30am blocks, strap and blanket (for savasana) Location: Centennial Hall ASPRD Instructor: Krystal Programmer: Juli Zumba Register early $95.00 + tax After April 10 $114.00 + tax Zumba Fitness This gentle class will be geared towards beginners or Start: April 12 those who are new to yoga, but all are welcome. It is a End: June 28 great way to start the day by strengthening, stretching No session May 3 or May 24 and warming the body while calming the mind. During Day: Mondays the first half of class we will go through a variety of Sessions: 10 sessions sequences using breathwork to slowly open and Time: 6.15-7:15pm energize the body ( with modifications provided as Location: Hassen Arena needed). By practicing yoga, we are providing Instructor: Krystal strength and length to our muscles and tissues, this Programmer: Juli will assist with increasing flexibility and balance over Register early $77.50 + tax time with a consistent practice. The last half of class After April 5 $93.00 + tax we will move into a relaxing yin sequence. The longer Low or High impact, you choose what works best for held poses enable the fascia to release and bring you and your body. For all fitness levels. We groove to the beats of salsa, merengue cumbia and many more. 25 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19
This Latin inspired exercise class feels more like a dance party than workout. Come join the party as we move, GENERAL INTEREST sweat, and have a whole lot of fun!!! Clean non-marking indoor shoes only please. Countdown to Canada Day Hike Date: June 27 NPCO ASPRD Zumba GOLD - Tuesdays Start: April 6 Day: Sunday End: June 22 Time: 10:00am Sessions: 12 sessions Armstrong Spallumcheen Trails Society Day: Tuesdays Location: MT Rose Swanson Time: 5:15-6:00pm Come join the Armstrong Spallumcheen Trails Society’s Location: Seniors Activity Centre “Countdown to Canada Day Hike” on Mt Rose Instructor: Krystal Swanson. This guided hike will take place on Sunday, Programmer: Juli June 27th. We will not be going on the regular trails but Register early $63.00 + tax rather will be exploring a different part of the mountain After March 30 $76.00 + tax with views N and E to Hullcar Mt, Enderby Cliffs and Zumba Gold takes the popular Latin-dance inspired Hunters Range. Please meet at the very end of workout of Zumba and makes it accessible for seniors, Chamberlain Rd at 10 am, which is approximately 500 m inactive adults or others needing modifications in their past the main Rose Swanson parking lot. Pack a picnic exercise routine. Zumba Gold is a 45 min slow, low lunch, dress weather dependent and join in the fun. The impact class that is fun and gets you moving. I look terrain is mostly gently sloping and fine for people with forward to meeting you! Register soon. Clean non- moderate abilities. All this is COVID dependent. marking indoor shoes only please. 8 Weeks to Gut Health ASPRD Start: April 12 End: June 7 (No Class May 24) Sessions: 8 Day: Monday Time: 7:15pm- 8:15pm Location: Centennial Hall Instructor: Tanya Programmer: Juli Register early $99.00 + tax After April 5 $119.00 + tax Hippocrates once said, “All disease begins in the gut”. What is gut health?? A healthy gut is the foundation for a healthy body. With a well-functioning digestive system, not only does your every day health improve, but you dramatically reduce your risk of illness, such as autoimmune, cancer and diabetes, later in life. For overall health and vitality, the first thing we need to do is address any underlying imbalances in the gut. In this 8-week series together we will start with basic belly knowledge, the who, what and where to get you going on the right track and to help you restore your gut health step by step. This price also comes with a 1-hour private health coaching session. This series is lead by Tanya Snow Health Coach and Holistic Nutritionist. ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 26
Fermentation for Beginners theory portion and a practical portion. (Please note: Masks are required to be worn during the practical ASPRD Date: April 11 portion of class unless your table mate is part of your Sessions: 1 social bubble). Please wear comfortable clothing, and Day: Sunday bring, a pen if you want to take notes, water, and a light Time: 1:00-4:00pm snack for this course. Location: Centennial Hall Some of the things that will be covered are: Instructor: Kris -Hx of Reiki Programmer: Juli -Grounding Techniques Register early $30.00 + tax -How to feel things with our hands After April 4 $31.50 + tax -Attunement Learn and discover the world of fermentation. Preserve -Practical portion food, explore new flavours, and reap amazing health Course investment includes a manual and a certificate benefits that fermentation provides. This workshop is a 3-hour introduction that aims to familiarize, build Wildcrafting: Plant ASPRD confidence, and instill knowledge about fermentation. Topics that will be covered are; What is fermentation? Meditations History of fermentation. Why ferment? Types of Start: April 22 ferments. (Ginger beer, kombucha, sourdough, lacto- End: May 13 fermented vegetables, hot sauce, yogurt, wine, vinegar, Classes: 4 sauerkraut, horseradish and more!) Ingredients and Day: Thursdays starters. Environment. A live demonstration of how to Time: 4:00-6:00pm make; ginger bug (fermentation starter), ginger beer, Location: Sleepy Hollow Homestead kombucha, and Egyptian lemons will be given!!! Instructor: Mikaela Cannon Programmer: Juli Painting with Friends Register early $60.00 + tax NPCO Ages: 15+ After April 15 $72.00 + tax Start Date: May 12 Come join us on a journey to learn about plants and End Date: November 24 their uses. We will learn to identify newly budding Day: Wednesday delicacies and sample fresh forest food. In each session Time: 1:00-3:00pm we will gain in-depth knowledge about local plants. We Location: Armstrong Spallumcheen Museum and Art Gallery conclude with a short guided meditation. Rain or Shine Registration: No cost we are outdoors. Dress for the weather and bring a To register contact: Lark 250-546-8318 or water bottle. asmas@telus.net An opportunity for new and seasoned artists to meet, Wildcrafting: Summer Plants share ideas and provide practical support to each other. Bring a project to work on or stop in to say hi. and Their Uses Start: June 3 ASPRD ASPRD Reiki -Level 1 End: June 24 Classes: 4 Date: April 24 Day: Thursdays Sessions: 1 Time: 4:00-6:00pm Day: Saturday Location: Sleepy Hollow Homestead Time: 10:00am-3:00pm Instructor: Mikaela Cannon Location: Centennial Hall Programmer: Juli Instructor: Krystal Register early $60.00 + tax Programmer: Juli After May 27 $72.00 + tax Register early $80.00 + tax Stay close to home this summer and explore your local After April 17 $96.00 + tax plants. Find out their uses and get hands-on experience. Reiki is an ancient Japanese art form of holistic work This course can be taken on its own or as a continuance that helps to promote stress reduction and relaxation on the Plant meditations class in April-May. within the body. During level 1 Reiki there will be a Dress for the weather and bring a water bottle. 27 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19
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