Portfolio - by Sophie Bachmann - ZEN & GO
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by Sophie Bachmann Mindfulness Training for organizations Portfolio WWW.ZEN-AND-GO.DE
about
Zen & Go is a modern Mindfulness consultancy by Sophie Bachmann.
After successfully managing a Headquarter-wide Mindfulness
initiative at Siemens Healthineers next to my global
Marketing role, I now supports businesses & individuals
to find calm, relaxation & focus in busy work life.
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* Master in Marketing Research
* certified Meditation teacher, Meditation Coach, Yoga Teacher, Trainer
for Mindfulness in Organization (Mindful Leadership Institute, i.A.)
*> 200 hrs Mindfulness training in Corporates
BASED IN ERLANGEN/BERLIN (DE).
WORK RECORDS:
TRAVEL GLOBALLY POSSIBLE AS WELL AS
ONLINE FORMATS. GERMAN & ENGLISH. * empowered high-performing teams with Mindfulness Workshops
+49 1725607234 * lead teams through change with 8-weeks-programs
WWW.ZEN-AND-GO.DE * created HD-video content for business online conferences
* have guided >40 participants through a mind-set
change in the Meditation School virtual program.
the new mindset
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IN AN AGE OF ACCELERATION,
NOTHING CAN BE MORE EXHILARATING
THAN GOING SLOW. AND IN AN AGE
OF DISTRACTION, NOTHING IS SO
LUXURIOUS AS PAYING ATTENTION.
[PICO IYER]
My clients
My work is built around
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personal relationships. No
workshop is the same with
or for me. I always strive to
find out what the greatest
challenges are and to modify
my offerings accordingly to
maximize the team impact.
So far this philosophy has
led to sustainable and
rewarding relationships.
The effects of my trainings
-38% stress
+19% creativity
+16% focus
+13% communication
+12% wellbeing
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+8% satisfaction
100% recommendation
MEASURED IN THE 8 WEEKS MINDFUL EMPOWERMENT
PROGRAM IN INTERNATIONAL COMPANY
TEAM OF 13.
Details: https://www.zen-and-go.de/mindful-empowerment-course/
Mindful Empowerment
Transformational 8-weeks-
program based on neuro-science
& mindfulness
Today’s work world is marked by busy work schedules, distraction and
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information overload. Roles, organizations and demanded skills are
changing. Organisational programs are paving the way, but these programs
rarely address individual mind-sets or the ability to manage change and
its natural internal processes, like fears, resistance and stress. One of the
main reasons that new tools or ways of workings and re-organizations
The 8-weeks-program addresses
are resisted, is that the individual is not open for it. Mindfulness supports
challenges for body and mind in modern
a calm, clear and open mind-set. It’s a training to become aware of
work environments. Participants learn
one’s own internal processes, patterns and auto-pilots. It’s a tool to
powerful tools to break-out of unhelpful
train resilience and also the ability to be fully present and focused.
auto-pilots and to take responsibility for
their own attitude.The Mindfulness training We meet once per week online and deep-dive into the respective
includes neuro-scientific backgrounds focus topic, such as Mind Management, Resilience, Mindful
of multi-tasking, chronic stress, mental Communication and Emotional Intelligence. You learn formal
bias and unconscious behaviour. and informal (micro-practices) Mindfulness tools. All sessions are
supported with email deep-dives and personal email support.
All exercises can be accessed in an App (InsightTimer)
and are thus easily available in daily life.
Details: https://www.zen-and-go.de/mindful-empowerment-course/
Mindful Empowerment Course
Transformational 8-weeks-program
based on neuro-science & mindfulness
w/ Sophie Bachmann
DELIVERABLES EXPECTED OUTCOMES* “This course has the potential of significantly
improving communication, wellbeing and
employee statisfaction within the company. I
Transformative course (50% theory, 50% practice) -38% stress noticed a sustainable positive effect on me!”
1 interactive Live session/week
+19% creativity (Anonymous respondent)
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8 Deep dives (focus topics)
+16% focus
15 Mindfulness Tools “I was surprised by the relevant connection
of Mindfulness and the business world. A
>8 recorded exercises in Application InsightTimer & 3 videos +13% communication more present mind-set definetely leads
50-pages Mindful Empowerment Workbook with further content to more convincing and efficient actions!
+12% wellbeing The sessions including all exercises
Weekly email deep-dive coaching (1-3 emails per week)
have helped me to sustainably integrate
+8% satisfaction
Email support for Q&A mindfulness elements into my daily life.”
Course evaluation possible +40% home practice (Head in R&D Department, Siemens)
100% recommendation “It was a very valuable training that helped
INVESTMENT me to relax and manage my stress level.
+ fundamental knowledge about The trainer was very competent and
1 hour/week + 3 minutes per day for home practice
Mindfulness in the Workplace, Mindful presented excellent tools for mindfulness
curiousity to learn new mind-sets and behaviours Leadership and Focused Working. and stress management! Thank you!!! “
(Anonymous respondent)
*MEASURED IN THE 8 WEEKS MINDFUL EMPOWERMENT PROGRAM (TEAM OF 13)
With Sophie’s round positive and authentic charisma, and after
her wonderful sessions, the start of the day was much easier for
me. The course has made me aware of how often I automatically
act according to a well established stimulus-response pattern,
and I have learned methods to avoid this. The mix of practical
exercises and theoretical background was just right for me. ,
After this course I go through the day a little more attentive and
discover new things; in others and also in myself! Thanks a lot!
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DR. BERNHARD ROAS
HEAD OF MATERIALS LABORATORY & CALIBRATION
MANAGEMENT AT SIEMENS HEALTHINEERS
Kind words
Mindful Empowerment Program
Workshops / Key Notes
Online / Offline
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I offer individualized workshops on the topic of mindfulness. Depending
on the team-specific challenges, different focuses can be set: Focus
Management, Communication, Meditation, Mental Strengthening in
everyday Business, Change Management or Emotional Intelligence.
The workshops last between 1.5 hours and two days.
The number of participants is flexible online and offline. I adapt to the individual
situation in terms of concept and technology as well as interaction creation.
DELIVERABLES
High quality with ease and fun
A colorful mix of theoretical background from
neuroscience and practical exercises
Exercises for the participants to take away
if necessary handout with all techniques
testimonial
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Together with Sophie, we have introduced the concept of Mindfulness
to my leadership team. We learned time-efficient mindfulness
tools for daily work life, such as meditation and breath work and
experienced the effects of feeling more relaxed instantly. It was a
beautiful experience and I am very glad I could share it with my team.
It seems Sophie was born to be a mind ‘’fitness’’ coach. She made
me and my team members feel immediately comfortable to share
our personal bottlenecks to be always on in our job and together we
worked on discovering what are our respective ‘’me moments’’ we
should plan and protect in our days to recharge fully the batteries of
our mind. At work, we are also human beings and being present is
already a great step towards building success together as a team.
LAURENT DOSOGNE
Chief Value Officer, Philips LATAM
Mindfulness WorkshopPre-recorded
Videos
for Online conferences, Teams
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HD-produced video content on the topics of mindfulness in everyday
professional life, mental strengthening, meditation and other focus
topics (see Workshops). Furthermore, experience sessions can be
recorded (business yoga, meditation, mindfulness), which focus
on experience and relaxation instead of knowledge transfer.
DELIVERABLES
Edited videos in HD quality
Top audio quality with RODE microphone
if necessary with music
if necessary with company logo in the
background for personalizationBy chance we came across Sophie Bachmann from Zen & Go. It soon
became clear to us that we could embed not only one, but several
components on the topic of mindfulness for our leadership conference
with more than 300 participants. In cooperation with Sophie we
developed a concept with 4 sessions spread over 2 days, including the
topics yoga, mindfulness and meditation. This alone was a lot of fun
because of her positive and relaxed way of doing things. The videos
produced by Sophie individually and exclusively for us really inspired
us and our participants. Many of our managers were brought so
much closer to these topics through the digital way and without any
possible inhibitions. The videos can also be used permanently within
the company, which more than supports our idea of sustainability.
We are already looking forward to the upcoming
projects with Sophie, it was just fun.
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ROBERT FORSTER
KOMMUNIKATION, MARKETING & CEO SUPPORT AT FIDUCIA & GAD IT AG
Kind words
Pre-recorded videos for online conferencesContact me 8 weeks program
Workshops & Key Notes
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Text me your idea or challenge and we’ll dicuss without
Pre-recorded content
strings attached. If no cooperation takes place, we could still
get to know each other briefly and inspire each other. :)
Business Yoga & Meditation
The cooperation with me is very personal - I don’t
offer standard packages, but try very hard to make
a real difference for you and your team. or something completely
individual - get in touch!
I am looking forward to hearing from you!
CONTACT@ZEN-AND-GO.DE
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