Parks, programs, and events guide - Winter 2021 - Montpelier, VT
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1/5/2021 version WELCOME! TABLE OF CONTENTS COVID-19 Health & Safety 3 Welcome to the City of Montpelier Community Ser- vices Department Winter 2021 Program Guide. Parks and Facilities Guide 4-5 In this time of COVID-19, the Community Services Frequently Asked Questions 6-7 Department is hard at work trying to provide oppor- tunities to keep you and yours busy this winter while simultaneously supporting the health and safety of Important Resources 8 our community. You’ll see that our Winter offerings are fewer than normal, but they include some of our Staff List & Announcements 8 most popular and include our new after-school child care program! Community Services Events 9 In addition to navigating how we can safely provide Capital Kids Afterschool 10 –11 services/opportunities to our community, the de- Childcare partment is also juggling some changes in staffing. At the time of writing, we recently hired a new Rec Pro- Community Offerings 12-13 gram Coordinator, Nick Marinelli, while two long- time Recreation Maintenance Staff recently retired: MSAC Instructors’ Private 14 Carl Nunn and Rick LaChapelle. They will be missed Classes and may come back to help later in the season! MSAC Winter Class 15 Community Services Office Manager, Norma Mau- Guidelines rice, has returned from medical leave, and along with having Sarah Lipton on the team as the Tempo- Fall Adult Classes 16-20 rary FEAST Program Manager, we have been thrilled to bring on our new AmeriCorps member, Andrew Drop-in Activities 20-21 Gribbin, who is doing Aging in Place Coordination Instructor Bios 22-23 with FEAST and our Village Initiative! FEAST Senior Meals Program 24-25 We ask and thank you for your patience and under- standing, as our normal operating procedures might still take longer than usual, and COVID-19 protocols have changed some of the ways we serve you. Please know that we are working hard to bring you the best service we can in accordance with the VT Dept. of Health! We look forward to Winter with you as the year changes and wish our entire community a safe and healthy season. ~ The Community Services Team MONTPELIER COMMUNITY SERVICES | 2
1/5/2021 version COVID –19 HEALTH AND SAFETY GUIDELINES State of Vermont & Department of Health Guidance Participants Attending Senior Centers (selections Staff and Volunteer VOSHA trainings from state guidance) All City employees, VISTA and Americorps members It is recommended that Senior Centers prioritize par- and volunteers undergo a State of Vermont Depart- ticipation for people who are at lower risk, are able to ment of Labor COVID-19 training. For more info, click wear a mask or face covering while at the center and here: https://labor.vermont.gov/document/ are able to understand and follow distancing and protecting-safety-and-health-workers-vosha hand hygiene protocol. Participants are encouraged to talk to their healthcare provider to assess their in- State of Vermont and Governor’s Guidance for Sen- dividual risk and to determine if they should attend ior Centers in Planning for Re-opening the center. We are required to exclude participants, volunteers Anyone diagnosed with COVID-19 or awaiting test- and staff from our site if they are showing symptoms results should self-isolate until: 1. It’s been 3 full days of COVID-19, have been in contact with someone of no fever without the use of fever-reducing medica- with COVID-19 in the last 14 days, have been tested tion, and 2. Other symptoms have improved, and 3. and are awaiting results, or are at high risk due to un- At least 10 days have passed since symptoms first ap- derlying health conditions. We must undertake care- peared. ful health screenings for each person that enters 58 If symptoms begin while at the Senior Center, the Barre Street, including doing temperature checks and participant must be sent home as soon as possible. asking health questions. Activities require strict physi- People with a temperature greater than 100.4 F must cal distancing, rooms have maximum person counts, be sent home until they have had no fever for 72 face coverings are required, and frequent sanitation is hours without the use of fever-reducing medications. completed in the building. All participants, staff, and volunteers are encouraged to wash hands regularly Participants who arrive from out-of-state must follow and use provided hand sanitizer. For full information, state guidelines for leisure travel prior to attendance. click here: https://dail.vermont.gov/sites/dail/files/ documents/Senior_Center_Re- Everyone registering for classes with MSAC Opening_Plan_Guidance.pdf this Winter must sign the following: Please read and sign the following Release of Liability & COVID-19 Cooperation Statement I assume all risks and hazards incidental to participation in activities at MSAC and MSAC-sponsored activities off-site, including transportation to and from activity, and I hereby waive, release, absolve, indemnify, and agree to hold harmless the City of Montpelier, the Montpelier Senior Activity Center, their officers, agents, officials, employees, volun- teers, organizers, partners, sponsors, supervisors and participants for any claim arising out of an injury to myself or expo- sure to virus including COVID-19. I understand symptoms of COVID-19 as currently outlined by the VT Department of Health, and if attending activities in-person, I agree to cooperate with COVID-19 health screening and self-isolation proto- cols of MSAC (see Program Guide), current quarantine requirements of the VT Dept. of Health and other Covid-19 safety guidelines that are currently in effect and/or may arise through the years of 2020-2021 in VT. If I have been in the MSAC facility or participated in any in-person MSAC activity, I agree to notify MSAC staff if I test positive for Covid-19 or am ex- posed to someone who has, and to support MSAC’s contact tracing requirements. Signature__________________________________________ Date_________________ MONTPELIER COMMUNITY SERVICES | 3
1/5/2021 version PARKS & FACILITIES City of Montpelier Community Services Department the concrete pad under the shelter. The “Old Shelter” Administrative Offices does not have an accessible route, but can be ac- at the Montpelier Senior Activity Center cessed by vehicle upon request. None of the outhous- 58 Barre Street es are accessible. Office open Monday through Friday, 9am-4pm Parks: 802-223-7335 North Branch River Park Recreation: 802-225-8699 East side of Elm Street (Route 12) Senior Activity Center: 802-223-2518 North Branch River Park extends along almost three- quarters of a mile of the North Branch River, with im- The office will be closed December 24—January 1 for portant wetlands and a rich diversity of wildlife. holidays this season. The office will also be closed on North Branch River Park does not have any accessible Jan. 18 for MLK Day and Feb. 15 for President’s Day. routes. You cannot drive into the park, but can access No activities will take place in the 58 Barre Street fa- it via Cummings Street, the Elm Street Recreation Ar- cility those days. ea, North Branch Nature Center, or Gould Hill Rd. Montpelier Senior Activity Center (MSAC) Mill Pond Park 58 Barre Street, 802-223-2518 East side of Elm Street (Route 12) at junction with Though access is limited during COVID-19 pandemic Summer Street months, our facility includes program/meeting Several hundred feet of river frontage, boat launch, rooms, meals site, resource library, computer lab, wooden benches, river-view stone steps. Fruit trees kitchen. MSAC is a fully accessible facility; there are and berry bushes are available for the public’s enjoy- accessible parking spots, automatic doors and ramps ment. Mill Pond Park has on-road parking (no accessi- leading into both the side and front entrances, an ele- ble spots designated), and has a small accessible vator, and accessible bathrooms on each floor. pathway. The path to the boat launch is not accessi- ble. Montpelier Recreational Center 55 Barre Street Blanchard Park The Gymnasium, game room with poll table and Wilder Street meeting spaces. Closed until further notice. Please A short, steep hike yields a beautiful view of down- check website for details. town Montpelier. Blanchard Park has multiple bench- es and a small playground made of natural materials, Hubbard Park including a giant hollow log and a climbing wall. This Parkway Street park is not accessible. Montpelier’s crown jewel. Hubbard Park has ample parking (although no designated handicapped spac- Peace Park es), two shelters, a stage, four outhouses, a ballfield, Along the Siboinebi Path, west of Montpelier High a natural playground, and a 54 foot stone observation School tower. The Tower can be accessed by car upon re- Peace Park is a wonderfully peaceful spot to read a quest, but is generally available only to those hiking book, have a picnic, or simply watch the Winooski on rustic trails. The “New Shelter” has an accessible River. Surrounded by fruit trees and berry bushes route, though currently has a non-compliant lip onto that are available to the public, the park has multiple MONTPELIER COMMUNITY SERVICES | 4
1/5/2021 version benches and picnic tables. This skates, hockey, baseball or oth- cel a party due to bad weather. $20 park is accessible via the Siboinebi er activities permitted. per hour. Contact the Recreation Path. Sitting or leaning on nets caus- office for more information at 225- es damage to the nets and net 8699. Other Parks straps and is strictly prohibited. Check out Montpelier’s other com- No food or beverages, other Montpelier Senior Activity Center munity and neighborhood parks at than water or sport drinks, are Looking for space to hold a private https://www.montpelier- permitted on the courts. meeting, class, rehearsal, party, or vt.org/235/Parks. Sneakers or tennis shoes only other event? Though currently se- may be worn on the courts. verely limited due to COVID-19, Elm Street Recreational Area Smoking is prohibited. MSAC has five different rooms 1 Poolside Drive Glass containers are prohibited. available to rent. Amenities include Skateboard park, picnic area, out- Trash is to be placed in the new audio-visual equipment, full- door-lighted basketball court, ten- provided containers. service onsite catering available, nis courts, athletic fields. Pets are not permitted on the courts. free Wi-Fi, and bulk rental dis- Excessive noise, racquet throwing, counts. The building is ADA accessi- Montpelier Pool and profanity are strictly forbidden. ble, LEED Platinum certified, air- Closed for the season—opens When others are waiting to conditioned, bright, and comforta- again summer 2021 play, all play is restricted to one ble. Room rates range from $20 to hour singles and doubles. $50 per hour with a two-hour mini- Dog River Recreational Area No private instructions or clas- mum; some fees apply. For more Soccer field, picnic tables, and grills ses are allowed without written info, contact the office at 223-2518 by the river. permission from MRD. or msac@montpelier-vt.org. To All tennis court rules, regulations, and request a reservation, fill out the Tennis Courts courtesies shall be observed. form at: http://www.montpelier- There are four lighted tennis courts Users under the age of 14 must be vt.org/FormCenter/Community- located at the Elm Street Recrea- accompanied by an adult after 6pm. Services-11/Facility-Reservation- tion Field and four at the Montpel- Request-58. ier High School. Indoor Facilities Court Rules for rent Outdoor Facilities Montpelier Public Schools and for rent Montpelier Recreation Depart- ment’s programs take prece- Montpelier Recreational Center Picnic Area on Elm Street dence over all other play. Rentals are currently suspended, If you are planning an outing, com- In case of lightning, users must but please keep the gym in mind pany picnic, or just a group get- vacate outdoor courts for at for the future! Looking for a place together, this area can be reserved least 30 minutes after the last to have a birthday party? The thunder/lightning is heard/ by the day. The picnic area has 4 Montpelier Recreational Center is grills and 4 picnic tables, horseshoe seen. the perfect place to celebrate. Courts are to be used for tennis pits, volleyball court and an open There is plenty of room for games area for other games, as well as & Pickleball only. No bicycles, and activities and no need to can- skates, skateboards, in-line access to the pool. To reserve, call MONTPELIER COMMUNITY SERVICES | 5
1/5/2021 version FREQUENTLY ASKED QUESTIONS the Recreation office at 225-8699. notify you in these instances and Most programs require advance discuss available options. Elm Street Pavilion registration, as instructors prepare On Elm Street near the pool. $20 based on pre-registration counts. Do you provide scholarships? per hour. Contact the office at 225- The Montpelier Recreation 8699 for more information. Montpelier Recreation Depart- Department offers scholarships for ment youth sports (none orga- youth sports. Please inquire for Hubbard Park Shelters nized during COVID-19 pandemic more information. Are you looking for the perfect as of 8/24, but updates will be place to host your cookout, picnic, posted to our website) so that we The Montpelier Senior Activity Cen- or outdoor event? The Old Shelter, can balance the coaching staff, ter offers financial aid for member- New Shelter, and Tuning Forks number of teams, and order uni- ships to residents of Montpelier Stage in Hubbard Park may be re- forms. Registration submitted two and our Supporting Towns, and for served for use in four-hour blocks. weeks after the start date will not trips and classes for members from Both shelters come equipped with be accepted. It is now necessary to any town. grills, picnic tables, and running have background checks for all water. Groups over 50 should fill coaches, umpires, and any adults How much does it cost? out a group permission form at assisting in the sport. For most Montpelier Senior Activity least 6 weeks ahead of time to give Center programs designed for age the Parks Commission enough time For Montpelier Senior Activity Cen- 50+, you must be a dues-paying to review the request. Call 223- ter (MSAC) programs, registrations member of the Center to take part, 7335 for more info or fill out our of residents from all towns will be but there are many exceptions. form at www.montpelier-vt.org/ processed beginning on Monday, Membership is open to anyone 50 parks. Dec. 7. For classes that have lotter- or older from any town and runs ies due to registration numbers ex- July 1—June 30. All past members How do I register? ceeding available spaces, residents paid up through June 30, 2020, Registration forms are available in of Montpelier and Supporting have had their membership dues our office at 58 Barre Street and on Towns will be given a majority of waived until Spring 2021. our websites at: spaces. Pre-registration is required www.montpelier-vt.org/cs for all MSAC classes. Membership has increased to $25 www.montpelierrec.org and for Montpelier residents, $40 for www.montpelier-vt.org/msac We accept credit card payments residents of supporting towns for all transactions. This service is (Berlin, Calais, East Montpelier, Online Registration offered at no additional fee for Middlesex, Moretown, Worcester), Online registration is available for your convenience. Please consider or $60 for all others, as announced most programs at www.montpelier paying with cash or check or mak- in January 2020. -vt.org/csregister. Please note that ing an additional contribution to you must already have an account cover the card processing fees. Am I a resident? in our system in order to register If you pay property taxes in online. If you do not have an ac- When activities with limited enroll- Montpelier, whether on a primary count, or can’t remember your ac- ment become full, you may be sub- or secondary residence, you qualify count password, please call us at ject to a registration lottery and/or for the resident rate. 223-2518. placed on a waiting list . We will MONTPELIER COMMUNITY SERVICES | 6
1/5/2021 version FREQUENTLY ASKED QUESTIONS CONTINUED... What is the refund policy? Moretown, and Worcester). Those towns subsidize Both the Montpelier Recreation Department (MRD) MSAC’s operating budget, and early registration privi- and the Montpelier Senior Activity Center (MSAC) leges are a benefit for those members, who also pay have refund policies. annual dues. During COVID-19, residents of all towns may register at the same time, and in the event of The Montpelier Recreation Department refund poli- class lottery drawings when enrollment exceeds avail- cy. MRD offers full refund (minus a $5 administrative able spaces, a majority of spaces will be reserved for fee) for withdrawal from a program if requested be- Montpelier and Supporting Town residents. fore registration deadline. If the department makes a change to a program that prohibits a participant from Why do MSAC members from supporting towns still participating, a full refund will be given. After the reg- pay higher class fees than Montpelier residents? istration deadline, a 50% refund will be given for MSAC members from Supporting Towns (Berlin, Cal- withdrawal, up until the day after the first class. ais, East Montpelier, Middlesex, Moretown, and There are no refunds after that date. All requests for Worcester) pay higher fees for some classes because refunds must be made in writing by filling out a the amount that those towns contribute to the MSAC refund request form available online or from the operating budget is still far less, per person served, office. than the amount that is contributed by the City of Montpelier (Montpelier tax-payers). However, mem- The Montpelier Senior Activity Center usually allows bers from Supporting Towns do enjoy the benefits of any class participant to drop a class up to two weeks lower dues and more spaces in limited size classes, after the first session for a full refund, no explanation compared to members from Non-Supporting Towns, necessary. This is suspended during COVID-19. Ex- and in many cases, their class fees are the same as ceptions are made only for health or family emergen- Montpelier members. For more information which cy-related drops, in which case pro-rated refunds are we updated in Fall on the MSAC website about the available. situation with Supporting Towns, Class Fees, and Membership Dues, please see this page and scroll Can I sign-up after the registration deadline? down: https://www.montpelier-vt.org/1142/MSAC- Late sign-ups are allowed at the instructor’s discre- and-surrounding-communities. tion, if there is room. Once a class has started, partici- pants will need to pay the walk-in fee per class or will What if a program is postponed or cancelled? need to pay in full for the class. If the minimum enrollment for a program is not reached, the program will be cancelled and partici- Is there a late fee? pants will be contacted and offered the option of The Montpelier Community Services Department has credit or a refund. a $10/per class late fee for any registrations after Jan. 1. Classes may be cancelled due to inclement weather. When Montpelier Roxbury Public schools close for Why do some people get delayed two weeks in be- weather, all classes held at school facilities will be ing able to register for adult classes, even classes cancelled and MOST Montpelier Senior Activity Cen- open to the public? ter programs, regardless of location, are cancelled Prior to COVID-19, classes run by the Montpelier Sen- unless otherwise announced, though it’s different for ior Activity Center have given registration priorities to online classes which are likely to run, with decisions MSAC members from Montpelier and Supporting made by instructors. The office remains open. Towns (Berlin, Calais, East Montpelier, Middlesex, Please call the office for information at 225-8699 or MONTPELIER COMMUNITY SERVICES | 7
1/5/2021 version ANNOUNCEMENTS Reasonable Accommodations We welcome requests for reasonable accommodations. Please contact our office at 225-8699. STAFF Montpelier Senior Activity Important Winter Class Infor- Arne McMullen, CPRP, Rec. Director, mation and Dates amcmullen@montpelier-vt.org Class Registration: Monday 12/7 – Monday, 12/21 Janna Clar, Director, Senior Activity Lottery drawing for classes in which enrollment exceeds Center, jclar@montpelier-vt.org available spaces: Monday, December 21 Alec Ellsworth Parks Director, Notifications to registrants in classes and on waiting lists: aellsworth@montpelier-vt.org Tuesday, December 22. Becca Jordan, Communications and Community Services office closed for holidays: 12/24- Development Coordinator, 1/1/21, 1/18, 2/15 bjordan@montpelier-vt.org Payments: Payments must be made at time of registra- Jaqueline “Jac” Huettenmoser, Parks tion. A $10 per class late fee will be applied after Jan. 1. Supervisor, jhuettenmoser@montpelier- Classes Start: Week of Monday, January 4 (late fees apply) vt.org Spring Class Proposals for adult and youth programs at MSAC Nick Marinelli, Rec. Program are due in the Community Services Department office by Janu- Coordinator, nmarinelli@montpelier- ary 11, 2021. Request a proposal form from Harry or by email- vt.org ing msac@montpelier-vt.org. Cara Barbero, Parks Crew Leader Adam McCullough, City Arborist Important & Helpful Resources Sarah Lipton, FEAST Program Manager, feast@montpelier-vt.org Green Mountain Transit: 223-7287 Norma Maurice, Office Manager, http://ridegmt.com/ nmaurice@montpelier-vt.org Harry Divack, Administrative Assistant, Senior Helpline: 1-800-642-5119 www.cvcoa.org hdivack@montpelier-vt.org Andrew Gribbin, Aging in Place The Vermont Center for Independent Living Americorps, msac- (VCIL) helpline: 1-800-639-1522 americorps@montpelier-vt.org Veterans Crisis Line: 1-800-273-8255 (Press 1) Vermont 211: 2-1-1 (All human services resources and information) Washington County Mental Health Services Cri- sis Line/Suicide/Emergency/screeners: 229-0591 MONTPELIER COMMUNITY SERVICES | 8
1/5/2021 version UPCOMING COMMUNITY SERVICES EVENTS 2 WebTrac Training Sessions with Harry Intergenerational Walks, Snowshoe Outings, Friday Dec. 4 | 10-11 am Etc. Thursday, Dec. 17 | 10-11 am The MSAC, and Parks & Rec. staff are exploring possi- Just in time to sign up for Winter classes (Jan.-Mar.) ble outdoor activities of all sorts once State guidelines starting on Dec. 7! Would you like to try online class allow for distanced small group gatherings outside (including adult and youth programs) registration for again. Please watch for City announcements on the the first time? Or have you tried and run into prob- Website, FPF and our Facebook pages, as well as the lems in the past? Harry Divack, our department’s Ad- MSAC e-letter each Sunday night. ministrative Assistant extraordinaire – and an expert of our system – will be hosting two training sessions. Montpelier Recreation Egg Hunt Sharing his screen via Zoom, Harry will show you how The Rec. Department is looking into different ways to to log-in, find and select your program(s), register, offer the Egg Hunt in a COVID-19 safe manner. Please and process your payment successfully. Please pre- watch for City announcements on the Website, FPF register for this online event by calling 223-2518 or and the Rec Facebook page. emailing msac@montpelier-vt.org. Recommended: get a user-id and password in advance (available from Ice on Fire the office if you’ve lost yours or need one for the first Montpelier Parks and AllTogether Now recently met time). to brainstorm ways that Ice on Fire could still take place in adherence to State and City guidelines re- “How to Use Zoom”: Two FREE Online Train- garding COVID-19. Please watch for City announce- ings with MSAC ments on the Website, FPF and the Parks Facebook page. Thursday, Jan. 7 | 11 am Tuesday, Jan. 12 | 2:30 pm Have you heard about Zoom but felt nervous or re- sistant to try it out? Have you had a frustrating time with it, or been using it and want to learn tips to im- prove your experience? Two of our experienced and patient online group facilitators will walk you, LIVE, through the basics. They will cover turning your video and microphone on and off, changing your views and user-name, using the Chat function, Zoom etiquette and more. There will be time to practice and ask questions. To register for either, call 262-6287 or email msac-americorps@montpelier-vt.org. MONTPELIER COMMUNITY SERVICES | 9
1/5/2021 version CAPITAL KIDS AFTERSCHOOL PROGRAM We are a Licensed Afterschool Program. Enrollments may be cancelled by calling the City’s Recreation office at 802-225-8699. You can find us on The City of Montpelier has opened an afterschool the web at www.montpelierrec.org childcare program. This program will run in accord- ance with the school calendar year and will be open Winter Session many days when schools are closed during the school year (for holidays, etc.). Any scheduled closures dur- Session Code Session Dates ing holidays and other scheduled off-days will be an- #3501 A Nov. 30 – Dec. 4 nounced in advance. The City aims to have this pro- gram running 5 days a week, Monday – Friday #3501 B Dec. 7-11 1:30pm – 5:30pm. This program will be run out of the #3501 C Dec. 14 -18 Old River Rock School space located at 46 Barre Street next door to the Senior Center. Fees are ad- #3501 D Dec 21-24 justed for full days in several of the weeks offered. #3501 E Dec. 28-31 The Afterschool Program is for all children who are in Kindergarten up to 12 years old. The City plans on en- #3501 F Jan. 4-8 suring young children arrive safely from school by having program staff walk children to the Afterschool #3501 G Jan. 11-15 Program directly from Union Elementary School. #3501 H Jan. 18-22 When school is not in session, the Program will be #3501 I Jan. 25-29 open for drop-off and pick-up of participating children at 46 Barre Street. Each day will be filled with all #3501 J Feb. 1-5 kinds of age-appropriate activities (indoor activities, #3501 K Feb. 8-12 crafts & outdoor or gym activities)! #3501 L Feb. 15-19 The Program’s staff will consist of an experienced Di- rector and Program Staff who are certified in CPR and #3501 M Feb. 22-26 First Aid, and will be managed by the City’s Recrea- tion Department. #3501 N Mar. 1-5 Parents may pre-enroll their children in the program #3501 O Mar. 8-12 to ensure a spot. Pre-registration is required for the #3501 P Mar. 15-19 Afterschool Program. Payment is due the Thursday prior to the week the child is attending. Again, any #3501 Q Mar. 22-26 delay in start-dates will be communicated. MONTPELIER COMMUNITY SERVICES | 10
1/5/2021 version CAPITAL KIDS AFTERSCHOOL PROGRAM Montpelier Resident Non-Montpelier Resident Session Name* 1:30 - 5:30 pm 7:45 am - 4:45 pm 1:30 - 5:30 pm 7:45am - 4:45 pm Regular Afterschool $80 /week $100/week Sessions ($75/week for ad- ($95/week for ad- ditional family ditional family members) members) Activity rates for Full $130/week $175/week Day Weeks ($120/week for ($160/week for (#3501 E & #3501 M) additional family additional family members) members) Activity rates for Full $84/week $110/week Day Weeks ($76/week for ad- ($100/week for (#3501 D) ditional family additional family members) members) Activity rates for Full $90/week $150/week Day Weeks ($83/week for ad- ($107/week for (#3501 H & #3501 Q) ditional family additional family members) members) Activity rates for Full $100/week $130/week Day Weeks ($91/week for ($119/week for (#3501 N) additional family additional family members) members) * Sessions with less than 5 days will be prorated at the office when you sign up MONTPELIER COMMUNITY SERVICES | 11
1/5/2021 version COMMUNITY OFFERINGS Contemporary Dance & Fitness Studio on Walks in Hubbard Park or elsewhere in town; Zoom—discounts for MSAC members Intergenerational interviewing (about careers, his- Classes with Allison Mann—New Schedule begins torical events, COVID-19 experiences and more – pos- Dec. 7 sibly in partnership with Folklife Center's Listening in No classes Dec. 25 & Jan. 1 Place project); Virtual games (Kahoot, Ticket to Ride, Only $5 a class for MSAC members! Chess, etc.) or potentially in-person; Purchase 4 or more classes, and Zoom-in when you Technology assistance (virtual live sessions, video, can. or otherwise). Part of the Enrichment Program of Studies at MHS, Yoga I: Mondays | 12:05 - 1 pm | via Zoom this series was still in development at the time of Pro- Work slowly and deeply to gain flexibility, strength, gram Guide publishing in late November. Timing is muscular balance, and alignment. No kneeling or arm- likely to be Monday/Thursday, 12:30-3:00pm. We supported postures. Excellent guidance. look forward to building more opportunities to bring youth and older adults together in 2021! To get up- Yoga II: Wednesdays | 12:05 - 1 pm | via Zoom dates in January and sign up, contact msac- Work slowly and deeply to gain flexibility, strength, americorps@montpelier-vt.org, call 262-6287, read muscular balance, and alignment. Includes kneeling the MSAC e-letter, or check our websites. and arm-supported postures & simple inversions. Zumba for Absolute Beginners with Megan Dance & Stretch: Mondays | 11-11:55 am | via Zoom Wednesdays | 11-11:55 am | via Zoom Pow—discounts for MSAC members Easy to follow Jazz & Caribbean moves. Great music. Tuesdays | 11-11:45 am | via Zoom Thorough stretch for last 10 minutes. Enjoy a fun Think you can’t dance? Come to this easy-to-follow workout in good company. dance workout, and find out the truth: of course you can, and it feels good, and life is better when you do. Conditioning: Fridays | 11am-12pm | via Zoom Zumba for Absolute Beginners is a cardio dance Squats and lunges with weights; floor work for fo- workout that boosts bone density, strengthens the cused ab/butt/thigh work; deep yoga stretches; a core, improves the balance… and most importantly, more intensive workout. it’s a feel good party. It’s a great way to work out gen- tly to amazing Latin and international music! Brought to you live from CD&FS!! Give them a call: (802)-229-4676 or Absolute Beginner moves are even easier to follow info@cdandfs.comcastbiz.net than Megan’s “regular” Zumba class—with no twists or jumps. The choreography repeats itself in patterns that match the music, so your brain starts to remem- Intergenerational Connection Activities, ber the moves right away. February-April MSAC members and other older adults are invited to This class is for everyone—absolutely zero dance or join Montpelier High School students and MHS teach- fitness experience needed. And YES! This class can ers for twice weekly activities together. Depending on be done while you’re seated, in case you need (or the state of the pandemic, these may be socially dis- prefer) to work out while sitting down. tanced in-person or virtually hosted online. Activities will all be optional--sign up for those that appeal to Megan is known as an encouraging, light-hearted and you -- but will likely include: high-energy instructor who personally invites you to try it—especially if you think you can’t. Join the par- MONTPELIER COMMUNITY SERVICES | 12
1/5/2021 version COMMUNITY OFFERINGS ty! Special treat:: MSAC members pay just $60 for the month Intro Rates regardless of age. An “Intro Rate” whole 7-week series—plus Megan is supporting the of $77 for all access (this includes access to facility Senior Center by donating a percentage of every Ab- but no classes) and an “Intro Rate” of $97 (which in- solute Beginner ticket. Visit https:// cludes access to the facility as well as 12 classes at no www.meganpowcoaching.com/classes-and-events to view Megan's Class and Event website and regis- additional cost during that first 2 months). After the ter. Current series continues through December; new first 2 months, Green Mountain Community Fitness series starts in January! offer Senior Discounts although amount varies on ac- tivity. They also have options in the pool! Contact Movement for Parkinson’s Classes with them for more information, and the first visit is free Sara McMahon and the Flynn according to their website: (802) 223-6161 or visit Monday & Thursday mornings from 10:00-11:15 a.m. https://gmcf.life/get-started/. Please note that cur- Winter semester begins Jan. 11th. rently access to facility and pool are dependent on Due to the COVID-19 virus, all classes are continuing COVID-19 cases. Check in with GMCF for more infor- via Zoom. Class participants move in their own envi- mation. ronments and have an opportunity to gather togeth- er briefly after class to connect with the larger com- North Branch Nature Center Naturalist munity. There is no cost for participants and care Journeys Online Presentation Series partners/givers. Invite a friend or partner to dance North Branch Nature Center will be hosting a num- with you. Class funded by Flynn Center for the Per- ber of online, free, Wednesday evening presenta- forming Arts. Register through Flynncenter.org or tions throughout the winter months. For more infor- mation, including a complete list of presentations contact email: movementforparkinsons@gmail.com. and descriptions, and Zoom links please visit their To learn more and download videos, visit the website website: https://northbranchnaturecenter.org/ at: http://movementforparkinsons.com/. online/. Free, Online Medicare & You Workshops Kellogg Hubbard Library Adult Programs Medicare & You Workshops are offered regularly to Your local library continues to host many engaging help individuals who are new to the Medicare sys- talks and activities. For more information, including tem. During the COVID-19 pandemic, we are pleased a complete list of events and descriptions, and reg- to announce Central Vermont Council on Aging istration links, please visit their website: https:// (CVCOA) is offering Medicare & You sessions remote- www.kellogghubbard.org/adult-programs ly using Zoom. If you want to participate, pre-register with us by calling 479-0531 or emailing medicare- workshops@cvcoa.org. When you register, you will receive information on how to join the Zoom session. Green Mountain Community Fitness Green Mountain Community Fitness offers two 2- MONTPELIER COMMUNITY SERVICES | 13
1/5/2021 version PRIVATE CLASSES LED BY MSAC INSTRUCTORS Many of the talented instructors who have led classes Gabe Lajeunesse– Financial Planning at Montpelier Senior Activity Center in recent years Janice Walrafen—Art / Drawing are or will be offering remote classes independently/ John Harrison—Choir/ Voice privately, and we are pleased to provide a list of offer- Linda Hogan—Painting / Photography ings and schedules, etc. that gets updated about once Lisa Mase—Nutrition Education/Cooking monthly and can be viewed by visiting our Classes Maggie Thompson— Writing website. It will be updated for Winter soon! Megan Pow— Zumba / Coaching Melanie Viets—Writing Please support them while keeping yourself engaged Monica Digiovanni—Yoga and active! Ragan Sheridan—Yoga Rick Winston—Film Appreciation & History Amy LePage—Yoga/Somatic Movement Ron Sweet—Yoga Barb Alpert—Yoga Sara McMahon—Movement Classes for people with Carlos Reyes—Spanish Parkinson's Ellie Hayes—Tai Chi Sarah Parker-Givens—Yoga Erik Nielsen—Music Appreciation / Composition Shannon Hepburn—Pilates Photo by Russell Clar MONTPELIER COMMUNITY SERVICES | 14
1/5/2021 version MSAC WINTER CLASS REGISTRATION INSTRUCTIONS All class registrants are requested to sign our Release of 22. There may be make-ups the weeks of March 29. No Liability & COVID-19 Cooperation Statement (see p.3). classes may occur on-site on the two Monday holidays of January 18 and February 15 at MSAC, but some Registration dates: The first phase of registration runs online instructors may lead classes on holidays. 12/7-12/21/20, and if any classes have more enroll- ments than spaces, lotteries will be drawn at end of day, Location: Only four classes are currently (tentatively) Monday, 12/21, and notifications made 12/22. Anyone planned to be on-site at MSAC (three Art and one Yoga), whose name is not drawn in a lottery-required class will and none will run simultaneously with other activities, have the option of a credit or refund. or at night, or on weekends. Most Winter classes will be online via Zoom video or phone. Further instructions Registration continues beyond the start of classes and will come from MSAC staff or your instructor prior to beyond, and is open to residents of all towns the en- class beginning. It’s possible that on-site classes will be tire duration. cancelled or moved online. Payment dates and methods: Payment must be made Assistance for online classes: Instructions are provided at time of class registration in order to hold a spot. Cash to all registrants, and assistance is available upon re- and check payments may be dropped off in our lockbox quest. For anyone lacking a device or internet, class in an envelope that includes your name and contact in- attendance via phone will also be an option. Trainings formation. Credit card payments are preferably made for Zoom are offered (free) on 1/7 & 1/12. Please con- online (user-id and password available in office), but as tact Andrew to learn more or get one-on-one help! a last resort, we can process credit card payments on the phone and do not save card numbers. Payments Additional materials fees or supplies may be required after 1/1/21 are subject to late fees of $10 per class. for some classes. Consult Program Guide or instructor. MSAC Membership requirements and exceptions: Class fee increases and MSAC budget: Our fees went up in Fall 2020, as announced in January 2020. We are FY20 Members (whose membership expired not charging different rates for on-site vs. on-line clas- 6/30/20): your membership is extended for Winter ses. Fee revenue covers budgeted expenses that in- 2021 classes. clude many fixed overhead costs including facility ex- New Members, age 50+: You must join by filling penses, instructor payments and online program ex- out a form and paying FY21 annual dues of $25 for penses. We remain committed to keeping programs Montpelier, $40 for our six supporting towns, or $60 affordable and safe for all members and the public, to for other towns ($10 increase from FY20 as an- providing Financial Aid to all members who request it, nounced in January 2020). and to doing our best to meet city budget requirements. City employee non-members: Please notify MSAC staff you wish to register for classes (regardless of If you have questions about: age) or join as a member. We are pleased to have Registration, membership or class payment: contact more instructors offer classes to city employees! Harry at 223-2518 or msac@montpeliervt.org. Other non-members: Inquire to MSAC staff if you have questions about your fees or eligibility. Technology Assistance: contact Andrew at msacameri- corps@montpelier-vt.org or call him at 2626287. Class start dates: Most classes are planned to begin the week of January 4 unless otherwise noted in the Pro- Financial Aid, MSAC’s budget or COVID-19 require- gram Guide, but this is subject to change, there are ex- ments: contact Janna at 262-6283 or email ceptions, and notifications of changes will be sent to jclar@montpelier-vt.org. registrants. Due to the Governor’s latest State of Class duration & holidays: The number of sessions for Emergency Order, all in-person each class (usually 10 or 12) is in the “Day & Time” group opportunities have been column below. Most 10 week classes end the week of cancelled until at least Jan. 15. March 8. Most 12 week classes end the week of March MONTPELIER COMMUNITY SERVICES | 15
1/5/2021 version Fine Arts, Humanities & Social Sciences Painting at All Levels Ages 10+ thoughtful feedback to others, and Linda Hogan | 10 Mondays, starts Have you always wanted to draw, engaging in lively discussions about 1/4 | 9:30 - 11:30 am | Onsite at but not known where to begin? Do the craft of writing. Classes are tai- MSAC | $40 mem. / $65 public| you love to draw, but need to set lored to the aspirations of the par- Ages 15+ time aside to do it? This is a great ticipants. Support and encourage- Explore the wonderful world of beginner and refresher class. Most ment are abundant! New partici- painting in acrylics, watercolors, often working from life, each class pants are always welcome. oils, pastels, your choice. Bring introduces a different skill or lens your own ideas or work from a set- to draw from including contour, Great Decisions Online up in the art room. There will be value, color, perspective, fore- (Current Events) instruction, handouts, and many shortening, portraits, proportions, Facilitators: John Turner & Barbara new ideas offered to help you cre- composition, and more. Great Thompson | 9 Wednesdays, starts ate your masterpiece. A great way foundational skill building and en- 1/27| 10:00—11:30 am | via Zoom to start the week! joyable time spent drawing. Please online | $50 member/$75 public| bring 9"x12" sketch pad (not news- Ages 15+ Rug Hooking print), #2 HB pencils, eraser (knot Great Decisions (GD) gives oppor- Pam Finnigan | 10 Wednesdays, kneaded). Other supplies needed tunities to focus on important top- starts 1/6| 9:30 - 11:30 am | On- throughout class will be a ruler, ics in world affairs, learn from oth- site at MSAC | $40 mem. / $65 Prismacolor white pencil and oil ers, and reach informed opinions. public| Ages 40+ Pastels. The largest, longest running civic- Pam is a certified rug hooking in- education program on U.S. foreign structor who teaches both tradi- Creative Writing policy and global issues, GD is cre- tional and non-traditional tech- Maggie Thompson | Tuesdays, ated by The Foreign Policy Associa- niques. Participants will need a rug starts 1/5 | 1—3 pm | via Zoom | tion, which develops educational hooking frame or 12 to 14-inch $40 Montpelier resident/$50 non- resources about critical global is- quilter’s hoop, foundation cloth, resident | Ages 50+ | sues facing America today. The rug hook, small pair of sharp scis- 2021 topics are: “Global Supply sors, a permanent marker and We all have stories. Whether we Chains and National Security”, wool cloth or wool strips. A ma- journal, write letters, memoir, fic- “Persian Gulf Security Issues”, chine to cut wool is available for tion, creative nonfiction or poetry, “Brexit and the European Union”, students to use during class. Sup- writing illuminates the lives we “Struggles Over the Melting Arc- plies will need to be purchased by have lived. In addition, writing with tic”, “China’s Role in Africa”, “The the student. Beginner and sea- others at MSAC is fun, infused with Korean Peninsula”, “Roles of Inter- soned rug hookers are welcome. insights and spice! Through the use national Organizations in a Global Beginning students will be called of writing prompts in class and op- Pandemic” and “The End of Global- by the teacher prior to the start of tional homework assignments, we ization?” Registration fee, includes class. Also, she will gladly answer will find "side door" ways to enter books and links to videos. Each any questions you might have. life experiences. Introduction of week participants will read the craft elements such as character briefing book topic and watch the development, setting, plot, image- Drawing Basics ry, and dialogue will help shape our PBS Great Decisions online video Janice Walrafen | 10 Thursdays, before discussion group meets on stories and grow our skills as writ- Wednesday morning. Links to oth- starts 1/7 | 1:00-2:30pm | Onsite ers. Sessions include sharing our at MSAC | $40 mem. / $65 public| work aloud (optional), providing er resources can be found at: www.fpa.org. Symbol Key: = MSAC members only = open to the public # = Open to City employees of all ages MONTPELIER COMMUNITY SERVICES | 16
1/5/2021 version Active Living & Wellness days/Fridays, starts 1/5 |10:15— Shannon Hepburn |12 Mondays, Creating & Remaking Poems 11:30 am | Open to all | $40 MSAC starts 1/4 | 10:30—11:30 am | via Online Members/$65 Non-members Zoom| $35 members/ $60 public | Samn Stockwell | 10 Wednesdays, Ages 15+ starts 1/13 | 3—5pm | via Zoom | This class is for people who have Section E: $40 members / $65 public| Ages previously taken a Beginner Pilates Joan Barrett/Jean Phillips | 12 class and would like to repeat the 18+ | weeks, Tuesdays/Thursdays, starts class working at a gentle pace with This workshop will offer partici- pants an opportunity to create and 1/5 |9:00—10:00 am | Open to all reminders of the Basic Principles. share poems with a supportive who have done at least an intro. Not limited to previous students of group. The workshop will use class with someone prior to attend- Shannon. writing prompts for the creation of ing class new poems and include discussions Pilates Express Online of how the poems work. We will As we age, we all gradually lose Shannon Hepburn |12 Wednes- talk about how to communicate muscle mass, bone density, flexibil- days, starts 1/6 | 10:15—11 am | the unique textures of our lives in ity, strength, and balance. The fo- via Zoom |$35 members / $60 our poems. Discussions of individu- public| Ages 15+ cus of Bone Builders is to diminish al poems will begin with the posi- This class is for people who have tive and include practical sugges- or avoid these negative conse- completed the Pilates for Begin- tions for building a better poem. quences of aging. ners class at MSAC (or individu- als who have prior experience with #Bone Builders Online Instructors lead students through a Pilates). Start your day with a 45- $40 members/$50 public each sec- series of warm-ups; leg, core and minute flowing mat class that fo- tion | via Zoom| Ages 50+ arm exercises; gentle stretches; cuses on core engagement, movements to enhance balance; strength, and stability. All exercises Section A: and a series of cool downs. We use may be modified to suit individual Laura Morse | 12 weeks, Mondays/ hand and ankle weights which needs. Participants should be able begin at one pound and increase to move comfortably from a stand- Fridays, starts 1/4| 3:15—4:30 pm ing position to the floor. incrementally according to student Section B: readiness. The entire class is done seated or standing; each student Somatic Movement: Calming Laura Brown/Theresa Lever| 12 the Nervous System While Im- weeks, Mondays/Thursdays, starts works at the level that's proving Mobility and Functionality 1/4 |5:00 - 6:00 pm appropriate for them. Limited Amy LePage | 10 Fridays, starts 1/8 equipment available for borrow- | 9:45– 10:45 am | via Zoom | $35 Section C: ing—contact 223-2518 for more members/ $60 public | Ages 18+ Tina Muncy | 12 weeks, Tuesdays/ info. Choose a class that suits your We utilize slow, focused, gentle Fridays, starts 1/5 | 5:00 - 6:00 pm schedule and find out why the movements that actively engage Bone Builders program is so the nervous system in a new learn- popular at MSAC! ing process called neuromuscular retraining. This class focuses on Section D: stress relief and self-care to calm Nancy Schulz | 12 weeks, Tues- Beginners Pilates—Next Level the nervous system while increas- Online Symbol Key: = MSAC members only = open to the public # = Open to City employees of all ages MONTPELIER COMMUNITY SERVICES | 17
1/5/2021 version Active Living & Wellness ing mobility, improving posture, Yoga Therapy for Osteopenia improved mobility, balance and enhancing coordination, reducing and Osteoporosis respiration, reduction in stiffness aches, pains and tension patterns and pain, and a greater sense of while improving your breathing Ragan Sheridan | 10 Fridays, starts 1/8 | 2:30—4:00 pm | via Zoom | peace. Note: Live, FREE Demo Ses- and developing internal awareness, $65 members /$90 public | Ages sion: Tuesday, 12/8 | 1:30-2 pm. quiet and calm. Movements are done standing, sitting and lying on 50+ Live FREE Zoom Training with Ra- the floor. Modifications possible. This small group class (10 max) will gan on Monday, 12/7 at 1:30 pm, Interested, but an individual ses- focus on education and awareness too! More info on page 9. Register sion may be a good place to start? of correct body mechanics to re- for either one-time event at 223- email Amy as sliding-scale is duce the risk of fractures as well as 2518 or msac@montpelier-vt.org. offered to MSAC members and improving posture and balance, Amy is seeing clients in-person on # Gentle Yoga Online Mondays or via zoom. strengthening bones and increasing flexibility. We will also work with Patty Crawford | 12 Tuesdays, tools for stress management and starts 1/15| 10:00—11:15 am| via Qigong to Enhance your Tai Chi Zoom| $35 Montpelier resident / Ellie Hayes |12 Wednesdays, starts increased well-being. We will use the wall, chairs, props and yoga $45 non-resident | Ages 50+ 1/6 | 1:00 - 1:45 pm | via Zoom | $35 members/ $60 public | Ages postures standing, in table top and The primary focus is to adapt the 50+ lying down. Modifications will be yoga to serve the individual needs Given the challenges of keeping Tai taught for each individual group of the student. Integrating breath Chi afficionados engaged during members’ needs. During week 1 of and movement to guide and the age of COVID-19 when live, in- the class, each student must fill out support your yoga practice helps to person classes may not be safe, an intake form and meet with the develop awareness of your own and there’s the added challenge of instructor for a 20 minute sched- condition and to feel ease in the teaching Tai Chi movements in a uled 1:1 assessment on 1/8 body and a deep sense of well- “virtual” format, these Qigong ses- (instead of as a group), to be being. This class is only open to sions are offered with an eye to scheduled after registration. those who have taken the class be- supporting Tai Chi practitioners in Please contact: ra- fore. exploring the subtleties of breath, gan@rootsofsupport.com or 802- balance, stance and overall ease – 552-8995 for questions. See above Gentle Yoga and Meditation but the movements are as simple or page 9 for FREE trainings by Ra- Online as they are profound, so this class gan on 12/7 and 12/8. Monica DiGiovanni |12 Tuesdays, would be rewarding for partici- starts 1/5 | 4:00—5:00 pm| via pants at any level. You can join in a # Chair Yoga Thursday Online Zoom| $35 members / $60 public| community of practice from the Ragan Sheridan | 12 Thursdays, Ages 13+ comfort of your home. Ideally you starts 1/7 | 1:30—2:30 pm | via This gentle class will take place have a laptop or other device for Zoom |$35 Montpelier resident/ mostly on the floor. Clear your linking up via ZOOM; a room which $45 non-resident | Ages 50+ space, grab a cup of tea and gather allows several feet of distance be- This is a very gentle class done in your props: blocks, strap, pillows, tween you and the device so you a chair and standing. There is an bolsters & blankets. Perfect for can be seen from head to toe; and emphasis on taking care of oneself opening the body, caring for your floor space (preferably uncarpeted) through gentle movement, body of no more than 4’ x 4’. nervous system and returning back and breath awareness to allow for Symbol Key: = MSAC members only = open to the public # = Open to City employees of all ages MONTPELIER COMMUNITY SERVICES | 18
1/5/2021 version Active Living & Wellness to the center point. Class will start connection that will help you to the breath to help us stay present with a guided meditation and end manage stress and develop better in the moment through physical as focus and memory retention. This well as life transitions. We will also with an affirmation to hold you class gives men an opportunity to look at where there is imbalance in after class ends. Open to ages 13+, explore the many benefits of yoga the rest of our being and work with children under 18 may attend ac- that are appropriate for their various tools to support overall companied by a parent or alone by unique bodies. balance of our body, emotions, permission of the instructor and mind and spirit. This is a moderate parent. Gentle to Moderate Yoga, Onsite class for those experienced with at MSAC yoga and are able to get up and Barb Alpert | 12 Tuesdays, starts 1/19 down from the floor comfortably Gentle Flow Yoga Online | 2:45—3:45 pm | $35 members / and stand for extended periods of $60 public | Ages 18+ time. This class is only open to Sarah Parker-Givens | 12 Wednes- This class will offer participants an those who have taken the class be- days, starts 1/6 | 9:00—10:00 am | opportunity to explore a gentle to fore. via Zoom | $35 members /$60 pub- moderate yoga practice geared to- lic | Ages 18+ wards improving balance, strength, # Moderate Yoga Online Gentle Flow Yoga is the linking of and flexibility. Postures are adapted to meet the individual Ron Sweet | 12 Mondays, starts breath with gentle movement, a needs of students in the class and 1/4 | 11:45 am—1:00 pm | via moving meditation that helps con- are coordinated with the breath. Zoom | $35 Montpelier resident/ nect us with the present moment. Integrating breath and movement $45 non-resident | Ages 50+ Conscious breathing has a pro- helps us work with our nervous Learn to move with greater found effect on the nervous system system, strengthen attention, and awareness and proper alignment cultivate awareness in our body. while exploring the constant and our emotions. Join us as we Participants should be able to practice mindfulness and active stream of subtle messages that move from floor to standing. Par- your body offers as it guides you relaxation. This class will include ticipants should bring a yoga mat getting up and down from the and a blanket to class. If blocks are toward mindful movement, which preferred, please bring your own helps lower the risk of injury on floor. Visit heartcenteredyo- and off the mat. You’ll learn to co- blocks as well. ga.weebly.com for more infor- ordinate movement with breath to mation about Sarah and her teach- #Moderate Yoga for Balance improve stability and focus, help to ing. Online reduce stress, all while maintaining Patty Crawford | 12 Thursdays, and improving strength, balance, starts 1/7 | 10 - 11:15 am | via and flexibility. This class is more Yoga for Men Online Zoom | $35 Montpelier resident/ Ron Sweet| 12 Mondays, starts 1/4 active than the gentle classes. $45 non-resident | Ages 50+ | |10:00—11:15 am | via Zoom| $35 In this class we will strengthen and members / $60 public| Ages 40+ increase flexibility of our feet, an- Yoga for Focus and Fitness: Yoga can help you increase kles, hips, our core, and back mus- Strength and Flow Online flexibility and promote better cles as well as our overall posture Monica DiGiovanni | 12 Wednes- balance, improve your posture, to improve our balance. We will days, starts 1/6 | 9:00—10:15 am | agility, and coordination, and cultivate body awareness along via Zoom | $35 members / $60 prevent workout injuries. with focused attention through Connecting breath and movement public | Ages 14+ mindful movement and we will use develops a stronger mind-body Do you enjoy physical activities Symbol Key: = MSAC members only = open to the public # = Open to City employees of all ages MONTPELIER COMMUNITY SERVICES | 19
1/5/2021 version Drop-in Activities such as running, cross-country ski- mount for participation. B. Dall, an cy: SaddleShoes2@gmail.com ing, dancing, biking, and hik- MSAC Advisory Council member, ing? This class is suitable for those will serve as facilitator. To register Club de Français Intermédiaire with an active level of fitness. The email: msac@montpelier-vt.org. Online use of props is strongly suggest- David Kahn & Ellen Sholk | Tues- ed to safely and comfortably ex- Reader’s Choice Online days, 3:00-3:40 pm | Lecture plore the edges of your practice. Nancy Schulz | Thursdays | 7 - 8 (reading). Conversation. Chansons Class begins and ends with medita- pm | online or at MSAC in winter françaises traditionnelles. C’est tion and gentle postures on the when group gathering permitted gratuit. Venez quand vous pouvez. floor. The heart of class enjoys a by State | Free Chaque semaine nous vous en- core focused practice of isomet- All are invited to Readers’ Choice. verrons l’article qu’on va lire lundi ric strengthening exercises inter- Enjoy an hour relaxing, sharing prochain. woven with yoga postures of inter- short pieces of fiction or non- mediate complexity. At the center fiction that you have chosen. Or, if Ad Hoc Writer’s Group Online of it all is a practice of compassion you prefer, listen to pieces that Hugo and Cynthia Liepmann| Mon- and acceptance of one's individual others bring. There’s no obligation days, 6:00-8:00 pm experience. Athleticism The intention of this group is to to attend regularly; come whenev- and previous yoga experience are support anyone who wants to er your schedule permits. If you write. Each gathering starts with recommended. Open to ages 14+, wish to be added to the Reader’s one participant volunteering to fa- children under 18 may attend ac- Choice email group so that you’ll cilitate, and a time for those who companied by a parent or alone by receive the Zoom link, please email want to share a piece of their permission of the instructor and Nancy: SaddleShoes2@gmail.com writing. The group then chooses a parent. prompt, and writes for 15 minutes Long Life Qi Gong Online or so. Some write prose, some po- Nancy Schulz | Wednesdays | etry. Those who want, read aloud Drop-In Groups what they wrote. A writer may say 10:45 –11:05 am |online or at New Book Discussion Online what kind of feedback they want. MSAC when group gathering per- There is time at most gatherings Group Starting in January! mitted by State | Free for a second round of writing from Barb Dall | Monthly Meetings, Invest 20 minutes for a longer life! a prompt, and sharing. The writing Starts week of January 11 All are invited to participate in a 20 that emerges is often profound, | Free -minute series of gentle move- funny, astounding. The group has Have you always wanted to read ments from the Chinese Qi Gong guidelines for respecting one an- and discuss a particular book? Do “Long Life” tradition of Master Ru. other. Given the vulnerability and you see reading and thinking as an Participants follow the leader who personal nature of writing, confi- dentiality within the group is es- educational opportunity? Is read- guides the series with few spoken sential. For more information, con- ing a way to broaden your perspec- words. Many movements have im- tact Cynthia at 802.565.0064 or tive? You might like to join a group aginative names such as “Dancing Hugo at 802.565.0059. of readers, on Zoom, once a with the Moon,” “Watching the month, for an MSAC sponsored Clouds Go By,” and “Swimming Poetry Club Online book-focused discussion group. Dragon.” At the end of the 20 Free informal gathering of people You bring a suggestion, and the minutes, participants often report who enjoy reading and writing po- group will choose the book(s) by feeling both calm and invigorated. ems. Come to listen, or bring a fa- consensus. Limit 10 people. Zoom The series will be led by movement vorite to share – written by your- self or someone else. This is a access needed – assistance availa- instructor Nancy Schulz. To receive new, informal group not intended ble for set-up. Listening skills para- the Zoom link, please email Nan- MONTPELIER COMMUNITY SERVICES | 20
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