Let's Age Well! September 2023 Program Guide - City of Boulder Housing and Human Services Older Adult Services www.boulderolderadultservices.com
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Let’s Age Well!
September 2023 Program Guide
Pencil and Watercolor Class
City of Boulder
Housing and Human Services
Older Adult Services
www.boulderolderadultservices.com
OLDER ADULT SERVICES
Welcome! Table of Contents
Older Adult Services mission:
To inspire and empower older adults to age Older Adult Services ....................... 2
well through community connection, learning, Staff Information ............................ 3
and play.
Health & Wellness Appointments ........ 4
Massage and Reflexology .............. 5
Resource Programs ........................ 6
Falls Prevention Programs ............. 7
Dance Programs ...........................10
Health and Wellness Programs ...11
Parks & Rec Fitness ......................13
West Age Well Center Lifelong Learning Programs .........15
909 Arapahoe Ave. Boulder, CO 80302 Trips/Meet-Ups/Tech ...................17
303-441-3148 Travel .............................................19
Monday - Friday, 9:00 a.m. - 4:00 p.m.
Active Minds .................................20
Special Event.................................21
Volunteer Led Groups ...................22
Support Groups ............................23
Announcements ...........................24
General Information......................25
Program Guidelines ......................26
East Age Well Center Registration/Cancellation ............27
5660 Sioux Drive, Boulder, CO 80303 Waiver of Liability .........................28
303-413-7290
Meals on Wheels ..........................29
Monday - Friday, 8:00 a.m. - 4:30 p.m.
Parks & Recreation .......................30
Thank You’s...................................31
EAST and WEST
Age Well Centers
Meals on Wheels Eat Well Café CLOSED
Inside the West Age Well Center
Open for lunch
Monday, September 4
Monday - Friday Labor Day
11 a.m. - 1 p.m.
2
STAFF CONTACT INFORMATION
City of Boulder Older Adult Services
Email: OlderAdultServices@bouldercolorado.gov
Older Adult Services Manager
Eden Bailey, baileye@bouldercolorado.gov
Sr. Program Manager
Maureen Dobson, dobsonm@bouldercolorado.gov
Lifelong Learning and Social Programs Manager
Whitney Garcia, garciaw@bouldercolorado.gov
Older Adult Services Case Managers
Ashley Fowler, Emma Gooding-Lord, Wade Branstetter 303-441-4388
Facilities Operations Specialist
Cody Carlough, carloughc@bouldercolorado.gov
Program Support Specialist
Lorna McClanahan, mcclanahanl@bouldercolorado.gov
Customer Service Representatives
Karen Maye, Melody Salazar, Jessika Hardin, Brooke Crocker, Belen Carmichael,
Suzanne Michot, Saara Inskeep
Fitness/Dance Instructor Judy Kreith
Yoga Instructor Peter Michaelsen
Older Adult Services Case Managers
Older Adult Services provides case management through a continuum of
support to meet an older adult’s comprehensive needs to ensure safety,
quality of life, and effective outcomes.
Counseling on options for housing, transportation, healthcare, food
assistance and more are available for City of Boulder residents age 60
and older and their family caregivers.
Drop-in hours for the Older Adult Services Case Managers at the West
Age Well Center are Tuesdays and Thursdays, 10:00 a.m. — 1:30 p.m.
303-441-4388
3
HEALTH AND WELLNESS APPOINTMENTS
Individual appointments are available for the following selected
health supportive programs at the Age Well Centers:
Foot Care Appointments Monthly Hearing Clinics with
Provided by Visiting Nurses Family Hearing
Association Audiologist, Georgianna Hearne of
Medical foot care is provided by a Family Hearing, holds a monthly hearing
registered nurse and includes toenail clinic at West Age Well Center to
trim, corns and calluses filed, sensation provide free services such as ear wax
check and blood pressure check. Two removal, hearing device cleanings,
locations available: hearing screenings, tinnitus support,
East Age Well Center: 1st Wednesdays and can answer any questions related
West Age Well Center: Mondays to hearing.
Cost is $55. NEW: Based on professional audiology
recommendations and a limited
Cash not accepted, credit card preferred
availability of appointments, Older Adult
but checks welcome and possibly no
Services must now limit customer
copay with some Kaiser plans.
appointments for ear wax removal and
Call 303-698-6496 to schedule an hearing device cleanings to once every
appointment, to check your Kaiser 3 months.
benefits, or for additional information.
Next Hearing Clinics: Wednesdays,
September 6 and October 4, by
appointment only.
To schedule an appointment call
303-441-3148 or register online.
Schedule an appointment today!
4
MASSAGE AND REFLEXOLOGY
Massage Therapists at East Age Well Center
Lynn Swearingen is a Licensed Massage Therapist in Colorado who
has bodywork experience practicing acupressure, massage,
Comfort Touch, and intuitive counseling with clients of all ages.
She creates space for clients to experience deeper communication
with mind, body and spirit.
Available Tuesdays and 1st and 3rd Fridays
Sue Turner is a Licensed Massage Therapist in Colorado who offers
an integrative massage therapy style that incorporates body, mind
and spirit. Her customized massage may include several styles of
bodywork for relaxation, stress release, or health condition relief.
Available Wednesdays
Please inform the massage therapist when you arrive for your appointment which of
the following services you prefer, or a combination is also acceptable:
Therapeutic Massage: promote good health and a sense of well-being with a
therapeutic massage. Certified massage therapists offer Swedish and Integrative
Massage.
Hand and Foot Reflexology: a combination massage and acupressure treatment on
the feet and hands, based on the principle of reflex areas that relate to every organ
and to all parts of the body.
Massage Appointment Information
• All massage appointments are now held at the East Age Well Center
• Massage fees are $60/Resident and $75/Non-Resident
• Appointments are available on Tuesdays, Wednesdays, and some Fridays
• Massage registration opens at 9:00 a.m. on the first business day of the
preceding month. Registration for October massage appointments will open
on Tuesday, September 5 at 9:00 a.m.
• Registrations are limited to one appointment per month, per person
• Appointments are limited to one 1-hour appointment per day
• When a massage practitioner is unavailable for a scheduled massage, the
customer will be notified and offered a substitute therapist, if available
• See page 27 for Registration, Payment, Cancellation and Refund Policies
5
RESOURCE PROGRAMS
Community Protection Conversations about Death: An
Division Drop-In Office Hours Introduction to MAID and VSED
Course # 33433
Where: West Age Well Center Where: West Age Well Center
Date: Monday, September 11 Date: Wednesday, September 20
Time: 10:30 a.m. - 12:30 p.m. Time: 10:00 a.m. - 12:00 p.m.
Purchased a used car recently and the Medical Aid in Dying (MAID) and Voluntary
dealership is not honoring the warranty? Hired a Stopping of Eating and Drinking (VSED) are
contractor to do some work on the home and often misunderstood. lLearn more about what
the work is not as expected? Unsure about all these statutes are, and what they are not.
the emails and phone calls you get? These are Participants will leave with information and
just a few issues the Community Protection resources to better understand end-of-life
options in Colorado. This is an educational
Division at the Boulder County District
program and no opinions, counseling, or
Attorney’s Office can help find answers to.
recommendations will be offered. Diane Hullet
Older adults can meet with a Community
and Margaret Kane are end-of-life educators
Protection Specialist one time a month for 15- and doulas who create conversations about
30 minutes to discuss personal situations and death and dying. Participants are invited to
ask questions. Drop-in, no registration remain after the presentation to continue these
required. Customers must check in at front conversations over an optional brown bag
desk. lunch from 12:00 - 1:00 p.m.
Coffee with a Cop: Conversations about Death
(previously called Death Café)
Building Relationships One Course #33425
Cup at a Time Where: Online
Coming in October! Dates: 4th Tuesdays, Sept. 26 - Dec. 26
Time: 10:00 - 11:15 a.m.
Course #33721
Join end-of-life educators Diane Hullet and
Where: West Age Well Center
Margaret Kane for an open-ended
Date: Wednesday, October 4 conversation about death, dying and the end
Time: 9:30 – 11:00 a.m. of life. Confidentiality and respectful
Join staff from the City of Boulder’s Police discussion are the hallmarks of this monthly
Department, Boulder County Community online program. Bring curiosity, concerns
Protection Division, and Housing and Human and questions.
Services’ Crisis Intervention Response Team
(CIRT) for Coffee with a Cop. Cultivate Information Table
Coffee with a Cop is an opportunity to break Where: West Age Well Center Lobby
down the barriers between police officers and Dates: 4th Tuesdays, September 26
the community members they serve by creating Time: 11:00 a.m. - 12:00 p.m.
space to ask questions, voice concerns, and get
Cultivate connects older adults with volunteers
to know the officers in your community.
to assist with a variety of needs including home
Community members are invited to drop by the repairs, grocery delivery, lawn care, and snow
West Age Well Center located at 909 Arapahoe removal. Stop by the information table in the
Ave. to participate in this program. Registration lobby staffed by Cultivate’s Outreach Specialist,
is not required but strongly encouraged. For Virginia Bryan. Cultivate is a local non-profit
more information or to register call 303-441- organization that serves older adults 60+ living
3148. in Boulder County.
6
FALLS PREVENTION
September is Falls Prevention Month
in Boulder County!
Visit https://bouldercounty.gov/families/
seniors/services/falls-prevention/ for a
complete schedule of programs hosted by the
Boulder County Area Agency on Aging Falls
Prevention Network.
City of Boulder Older Adult Services Falls Prevention Programs
No charge, registration required
Introduction to Chair Yoga and Balance for Fall Prevention
Course #33279
Where: West Age Well Center
Date: Friday, September 1
Time: 10:00 - 10:45 a.m.
This class brings together postures and techniques of yoga with the support of a chair.
Participants will work together on seated postures, balancing, and more. All levels of experience
welcome. Instructor: Peter Michaelsen.
Introduction to Tai Chi for Fall Prevention
Course #33395
Where: East Age Well Center
Date: Tuesday, September 5
Time: 12:00 - 1:00 p.m.
Tai Chi is a mind-body exercise utilizing slow, relaxed movement, a quiet mind, and deep, natural
breathing that stimulates the flow of qi or chi (intrinsic energy). When qi flows harmoniously, the
mind, body, and spirit are in balance, enhancing one's physical and mental well-being, relieving
stress and improving health. This ancient form of exercise has been shown to be very effective in
improving balance in older adults and can be adapted to a variety of fitness levels. Join Older
Adult Services Instructor, Steve Arney, for an introduction to tai chi, emphasizing balance, and
including time for questions and answers.
Pelvic Power for Fall Prevention
Course #33387
Where: East Age Well Center
Date: Wednesday, September 6
Time: 1:30 - 3:00 p.m.
The pelvic floor is an essential part of everyday physical balance and movement through daily life.
This 90-minute workshop will review an assortment of yogic techniques designed to bring
heightened awareness to the pelvic floor and its powerful purpose in a yoga practice and will also
review how to strengthen this area to find more balance and steadiness in daily life. Instructor:
Teresa Lieberman is a certified yoga instructor with 20 years’ experience teaching yoga and
training yoga teachers.
7
FALLS PREVENTION
City of Boulder Older Adult Services Falls Prevention Programs
Introduction to Progressive Muscle Relaxation Meditation
Course Code: 33021
Where: East Age Well Center
Date: Thursday, September 7
Time: 10:30 - 11:30 a.m.
Meditation increases focus and mindfulness through techniques that help participants experience
a calm and peaceful state. Increased focus and mindfulness may also help to decrease fall risk.
This class is tailored for those 60 years and older. Breath work is followed by a 20 to 30-minute
progressive muscle relaxation using guided meditation, breath, and imagery. There is Q&A time at
the end of class. Sponsored in partnership with Boulder Community Health. Instructor: Joan DePuy,
RN, BSN, is the Trauma Outreach/Injury Prevention Coordinator for BCH and a Certified Reiki
Master Level Practitioner.
Move With Ease: A Series to Introduce Feldenkrais
Course #33388
Where: West Age Well Center
Dates: Mondays, September 11 - October 2 (4-week series)
Time: 10:00 - 11:30 am
The Feldenkrais Method of Somatic Education® helps participants learn to move with ease using
slow, mindful movements to achieve powerful effects in terms of balance, flexibility and
coordination. Feldenkrais relates directly to functional movements of daily life. Instructor: Gil Kelly
personally trained with Dr. Moshe Feldenkrais and has been teaching the Feldenkrais Method for
40 years.
Fall Prevention Needs Your Attention
Course # 33022
Where: East Age Well Center
Date: Wednesday, September 13
Time: 2:00 - 3:30 p.m.
There is a relationship between cognition and falls for older adults. Speech Language Therapist,
Michelle Becker, will describe how cognition impacts fall risk, and will share strategies to increase
cognitive fitness and decrease fall risk. Occupational Therapist, Karen Stanisich, will discuss
practical matters in the home and adaptive equipment to help older adults to stay healthy and
safe. Following this presentation, BCH therapists will be available to answer individual questions
surrounding fall prevention and ways to minimize fall hazards in the home. This program is
sponsored by Boulder Community Health, in partnership with City of Boulder Older Adult Services.
Presenters: Michelle Becker, MS, CCC-SLP, BCH Outpatient Rehabilitation, and Karen Stanisich,
Occupational Therapist.
8
FALLS PREVENTION
City of Boulder Older Adult Services Falls Prevention Programs
Bone Appetite: A Holistic Approach to Rebuilding Bone Health
Course #33384
Where: East Age Well Center
Date: Tuesday, September 19
Time: 10:00 - 11:30 a.m.
Milk, yogurt, and calcium supplements are not enough for bone health. This program will review
the multiple risk factors for bone loss, and the different types of osteoporosis. Learn which
approaches and nutrients will help and which may hinder bone health, and different strategies and
nutrients needed to put strength back in teeth and bones and improve overall health. Instructor:
Erin Williams, MSN CN LMP, is the founder of EZBalance, a health and wellness company.
Fall Prevention and the Feet-Brain Connection
Course #33383
Where: East Age Well Center
Date: Thursday, September 21
Time: 10:00 - 11:30 a.m.
Join Laura Olinger to learn why the feet-brain connection is important for balance. This course will
review simple tasks and moves to improve feet-brain neural pathways, tips for reducing stress
and worry about falling to improve brain function, and why wearing shoes and going barefoot are
important for the brain. Instructor: Laura Olinger is a Boulder business owner focusing on
wellness for all ages.
Core and Agility for Fall Prevention
Course #33386
Where: East Age Well Center
Date: Thursday, September 21
Time: 2:00 - 3:00 p.m.
NO FEE
Maintaining core strength during the aging process improves stability and balance and leads to
less back pain. Agility skills and exercising in different directions and movement patterns are
equally important as falls become more of a risk for older adults. In this one-hour, comprehensive
class, review how to train the core with purpose, and learn agility skills to improve reaction time,
have more stable footwork, and experience more confidence in body and movements. Instructor:
Kat Frazier, City of Boulder Personal Trainer and Fitness Instructor.
Rugs for Mugs for Fall Prevention
During the month of September, bring a throw rug to a participating location and receive a FREE
mug*! Loose throw rugs are a common tripping hazard in homes and can easily be removed to
reduce your risk of tripping and falling.
• East Age Well Center / 5660 Sioux Drive / Mon – Fri 8:00 am – 4:30 pm
• West Age Well Center / 909 Arapahoe Ave / Mon – Fri 9:00 am – 4:00 pm
Rugs must be clean and 4 ft. by 6 ft. in size or smaller. All rugs will be donated to local animal
shelters. *Mugs will be distributed on a first-come, first-served basis.
9
DANCE PROGRAMS
Popular Line Dances Tea Dance
Course # 33274 Where: East Age Well Center
Where: West Age Well Center Dates: Fridays, September 8 and 15
Dates: Tuesdays, Time: 2:00 - 4:00 p.m.
September 5 -26 Drop-in fee: $5 per person
Time: 1:00 - 2:00 p.m. Dance in a spacious ballroom to live music
Fees: R/NR $32/$40 provided by Tom Yook, a favorite of Boulder
Learn fun line dances including The Madison, dancers. Tom plays ballroom, rhythm, and Latin
Mama's Stew, La Fiesta Cubana and Ain't dance styles. A buffet style potluck snack is
Misbehavin'. Other favorites will include provided by the attendees. Individuals
Jeruselema, Mardi Gras Mambo and Dance welcome, no partner or registration required.
With Everybody. Line dancing is a fun,
invigorating activity and utilizes music from Private Dance Lessons
around the world. Individuals and beginners
welcome, no partner required. Instructor: Judy with Judy Kreith
Kreith. Private dance lessons are available through
Older Adult Services for individuals or couples
(maximum 2 people). Styles of dance may
Ballroom Dancing include swing, salsa, foxtrot, waltz, line
Cha Cha Cha dancing, jazz and more. East or West Age Well
Center, by appointment. Fees: R/NR $50/$63
Course #33269 per hour. For information contact Maureen
Where: East Age Well Center Dobson, Sr. Program Manager, at
Dates: Thursdays, September 7 - 28 dobsonm@bouldercolorado.gov or call 303-
Time: 12:45 - 1:45 p.m. 441-3012.
Fees R/NR $32/$40
Learn the lovely and versatile Latin dance the
Cha-cha-cha while refining ballroom dance 3rd Law Dance/Theater’s
fundamentals of musicality, rhythm, leading and In Motion Project
following. Individuals welcome, no partner
required. Instructor: Judy Kreith. Course #33708
Where: West Age Well Center
Dates: Weekly on Thursdays
Jazz Dance Series Time: 1:00 - 2:00 p.m.
Course #33272 Movement classes for people living with
Where: East Age Well Center Parkinson’s, but benefits anyone with mobility
Dates: Fridays, September 8 - 29 concerns. Classes welcome and include people
Time: 12:30 - 1:30 p.m. of all abilities, as well as families, friends and
Fees: R/NR $32/$40 care-partners. No dance experience required,
Jazz Dance incorporates elements of technique class may be enjoyed seated or standing.
from many other dance styles. This class will Discover diverse dance styles to energizing and
include movements like Chasses, Jazz Squares, inspiring music and practical movement
Slides, Kick Ball Change, Pivot Turns, methods that address balance, flexibility, and
Syncopated Rhythms and Body Isolations. confidence. Prior registration preferred, but
Designed to show stylish expression with a drop-ins welcome. Instructors: Taught by dance
variety of musical styles, participants will dance professionals trained in the Mark Morris Dance
these combinations in the center of the room for PD® method, part of a global network in
and traveling across the floor. All levels 300+ communities.
welcome! Instructor: Judy Kreith.
10HEALTH AND WELLNESS PROGRAMS
Progressive Muscle Relaxation Chair Yoga and Balance Series
Meditation Series Course #33280
Where: West Age Well Center
Course # 33356
Dates: Fridays, September 8 - 29
Where: Online
Time: 10:00 - 10:45 a.m.
Dates: Tuesdays
Fees: R/NR $32/$40
September 5 - December 26
This class brings together postures and
Time: 10:30 - 11:30 a.m. techniques of yoga with the support of a chair.
Meditation increases focus and mindfulness Participants will work together on seated
through techniques that help participants postures, balancing, and more. All levels of
experience a calm and peaceful state. experience welcome. Instructor: Peter
Increased focus and mindfulness may also Michaelsen.
help to decrease fall risk. This online class is
tailored for those 60 years and older. Breath
work is followed by a 20–30 minute
progressive muscle relaxation using guided
meditation, breath, and imagery. There is Q&A 2023 Older Adult Services
time at the end of class. Sponsored in Scholarship Program
partnership with Boulder Community Health.
Instructor: Joan DePuy, RN, BSN, is the The Older Adult Services
Trauma Outreach/Injury Prevention Scholarship Program provides
Coordinator for BCH and a Certified Reiki eligible applicants a $25 credit that
Master Level Practitioner. can be used to register for Older
Adult Services registered fitness,
Strength and Alignment - health and wellness classes, lifelong
Wednesdays learning programs, trips, and
Course #33281
massage for older adults. Limited
Where: West Age Well Center scholarships are available on a first-
Dates: Wednesdays, come, first-served basis. No
September 6 - December 27 (17 classes) application will be accepted after
Time: 10:15 - 11:15 a.m. November 30, 2023. Funds must be
Fees: R/NR $102/$128 used within 6 months from the date
Using breath for increased self-awareness, this of approval within the 2023 calendar
class focuses on body alignment to increase year. To be eligible, applicants must
bone density without injury by using resistance be 60 years of age or older, a
training with hand-held weights, resistance resident of the City of Boulder, and
bands and isometric exercises using balls. Core meet financial eligibility
strength is emphasized in all movements. This
class includes a cardiovascular warm-up, a
requirements. For more information,
relaxing cool-down, and constant attention to call 303-441-4388. Scholarship
balance. Exercises can be done standing, on a application forms are available at
mat, or seated in a chair, all levels welcome. East and West Age Well Centers.
Instructor: Judy Kreith.
11HEALTH AND WELLNESS PROGRAMS
T’ai Chi Level 1: Beginning
Course #33282
Where: East Age Well Center
Dates: Tuesdays, Sept.12 - Dec.12
(13 classes, NO class 11/21)
Time: 12:00 – 1:00 p.m.
Fees: R/NR $117 / $146
Learn and review the basics, including breath,
mental focus, postural awareness and correct
mechanics of each move. Attention is given to
relaxation, mind-body connection, and the first
third of the 37-posture Yang short form. The
instructor has given full permission for BCH Parkinson’s Fitness: PWR
\
participants to photograph or video each new, Exercise4BrainChange®
weekly move as long as it is for personal use. Where: West Age Well Center
Instructor: Steve Arney. Days: Each Friday
Time: 11:00 a.m. - 12:00 p.m.
T’ai Chi Level II: Intermediate Sponsored by Boulder Community Hospital, this
dynamic class targets the motor and non-motor
Course #33283 symptoms of Parkinson's Disease that interfere
Location: East Age Well Center with everyday movement. Join in the action to
Dates: Tuesdays, Sept.12 - Dec.12 increase balance, flexibility and posture,
(13 classes, NO class 11/21) improve gait, prevent falls and optimize brain
Time: 1:15 – 2:15 p.m. health with PWR
Fees: R/NR $117/$146 Exercise4BrainChange using PWR!Moves™,
This class expands on what was learned in created by neuroscientist Dr. Becky Farley.
Level I Beginning class by continuing with the Instructors: Nancy Hillmer, OT and Mary
37-posture Yang short form. Students must Richardson, PT, PWR!Therapists™ trained by
have completed Level I or been given instructor Parkinson Wellness Recovery. Class
approval to enroll at this level. requirements: able to stand independently at
least 2 minutes, able to walk independently at
Instructor: Steve Arney.
least 200 feet with or without an assistive
device. Written clearance from physician is
T'ai Chi Level III - Advanced recommended. For more information and/or to
register, contact 303-415-4408 and leave a
Course #33284 message, or email Mary Richardson at
Where: East Age Well Center mrichardson@bch.org.
Dates: Fridays, Sept. 8 — Dec. 8
(12 classes, NO class 11/10 and 11/24)
Time: 9:45 - 10:45 a.m.
Fees: R/NR $108/$135
The Level III Advanced class will review and
complete the entire 37-posture Yang short
form. Students must have completed Level II or
been given instructor approval to enroll at this
level. Instructor: Steve Arney.
12FITNESS CO-SPONSORED WITH PARKS & REC
September Drop-in Fitness Schedule
All fitness classes below are held in East Age Well Center Ballroom. Additional drop-in classes at
East Boulder Community Center may be found here: www.bprfitness.org. Fees: There is no cost for
SilverSneakers®, Silver&Fit® and Renew Active™ passholders for ANY class listed below. All other
participants may purchase a variety of pass packages from any Parks and Rec Center or the East
Age Well Center.
Monday Tuesday Wednesday Thursday Friday
8:30 - 9:30 a.m. 9:00 - 9:45 a.m. 8:30 - 9:30 a.m.
Fit & Strong / SS Classic Fit & Strong /
SS Boom Terry SS Boom
Stephanie Stephanie
10:00 - 10:45 a.m.
10:00 - 10:45 a.m. Chair Yoga and
SS Yoga Balance
Andrea Peter
11:00 - 11:45 a.m. 11:00 - 11:45 a.m.
Zumba Gold Zumba Gold 11:00 - 11:45 a.m.
Lidia Lidia SS Classic
Starting Sept. 25 Terry
12:00 - 1:00 p.m.
Restorative Yoga for
Older Adults
Teresa
Fitness Class Descriptions
Chair Yoga and Balance This class brings together postures and techniques of yoga with the
support of a chair. We will work together on seated postures, balancing, and more. All levels of
experience welcome.
Fit and Strong / SilverSneakers® BOOM The class is perfect for the beginner and veteran
exerciser and emphasizes cardiovascular fitness, muscular strength and flexibility. Core strength is
emphasized in all movements. This class includes a cardiovascular warm up, a relaxing cool down,
and constant attention to balance. Equipment used in class may include hand weights, resistance
tubing and fitness balls. Exercises can be done standing, on a mat, or seated in a chair. All levels
welcome. Please wear footwear appropriate for a low-impact aerobics class and bring a water
bottle.
Restorative Yoga for Older Adults With personal attention to comfort and deep relaxation,
participants are invited to explore through breath the ease and joy of Restorative Yoga. Postures
are done on the mat and held for 10-12 minutes with props for support. Props are a primary part of
the class and the focus is on total relaxation.
13FITNESS CO-SPONSORED WITH PARKS & REC
SilverSneakers® Classic Seated and standing exercises to increase muscular strength, range of
motion and activities for daily living.
SilverSneakers® Yoga Seated and standing yoga poses to increase flexibility, balance and range
of motion.
Zumba Gold Zumba Gold is perfect for active older adults, people who are new to Zumba, or
anyone needing a fun, safe, effective workout without the high impact. Take a musical trip around
the world with easy-to-follow choreography that focuses on balance, range of motion, flexibility, and
coordination. No dance background is required. If you can march in place, you can enjoy Zumba
Gold.
September Water Fitness Drop-in Schedule
All classes below held in East Boulder Community Center (EBCC) Pool. Additional drop-in classes
and open pool times through EBCC Aquatics may be found here: www.bprfitness.org.
FEES: There is no cost for SilverSneakers®, Silver&Fit®, and Renew Active™ passholders for ANY
class listed below. All other participants may purchase a variety of pass packages from any Parks
and Rec Center or the East Age Well Center.
Monday Tuesday Wednesday Thursday Friday
8:00 - 8:50 a.m. 8:00 - 8:50 a.m.
8:00 - 8:50 a.m. HydroFit Shallow HydroFit Shallow
River Water Mondays Leisure Pool Leisure Pool
Leisure Pool Soraya Soraya
Nonie
9:00 - 9:50 a.m. 9:00 - 9:50 a.m. 9:00 - 9:50 a.m.
Hydrofit Deep Hydrofit Deep Hydrofit Deep
Deep Water Pool Deep Water Pool Deep Water Pool
Soraya Soraya Soraya
10:00-10:50 a.m.
Aqua Yoga
Leisure Pool
Soraya
Aqua Yoga Improve range of motion, core strength, and balance in a supportive warm water pool-
based Yoga class. Traditional yoga poses are modified for the pool, take some time to focus after a
morning workout or start the day with a relaxing yoga session.
HydroFit Shallow This warm water workout includes intervals, circuits, river running, strength
training and balance work for a fun, varied full body wake up workout. This drop-in class is held in
the shallow, warm water leisure pool.
HydroFit Deep Jump in for a refreshing deep-water challenge. Boot camp, interval, circuit,
endurance and strength training elements help improve cardiovascular fitness, endurance, flexibility,
and balance with a splash of morning fun and laughter. This drop-in class is held in the deep-water
pool.
River Water Mondays Join this warm water river workout to build strength, endurance, and
stamina while getting the heart pumping alongside great community. Move against the river current
for an excellent whole-body workout. No experience necessary. All equipment provided.
14LIFELONG LEARNING PROGRAMS
Shakespeare's “The Merry Performance:
Wives of Windsor” and Memories of Queen Eleanor
Course #32896
Elizabethan Village Life Where: West Age Well Center
Course #33681 Date: Monday, September 11
Where: Online Time: 1:00 - 2:00 p.m.
Dates: Wednesdays and Fridays Attend this dramatic reading of a memoir by
September 6 - 27 (7 classes) Eleanor of Aquitaine, Queen mother of King
Richard the Lion-Hearted. After retirement from
Time: 10:00 - 11:00 a.m.
acting on stage and in film, Paula Preston
Household fees: R/NR $60/$75 continues to write and perform at several Fringe
This series of seven online classes will review festivals. “Memories of Queen Eleanor” is a
"The Merry Wives of Windsor" by William reading based on Paula’s research for those
Shakespeare. Participant discussion events.
encouraged and no prior knowledge of this
literary work is required. Lori Lucas will lead Play of the Hand Bridge Class
the study of this comedy. Lori is a Lecturer at Course #32986
CU Boulder and a long-time resident of Where: East Age Well Center
Boulder. Dates: Wednesdays, Sept.13 - Nov.15
Time: 10:00 a.m. - 12:30 p.m.
Fees: R/NR $55/$69
The focus of this class is on declarer's play.
Participants will learn methods of developing
tricks, eliminating losers, and planning the
personal play. Each lesson has a review of a
Facilitated Dialogue: “Being- bidding principle and a guideline for the defense.
Some knowledge of basic bridge concepts is
Receiving-Sharing NOW” needed. After this class students should have
Course #33258 more success as a declarer. A $10 materials
Where: West Age Well Center fee is paid to the instructor on the first day of
Dates: 1st and 3rd Thursdays of each month, class. Instructor: Sandy Koller.
September 7 - December 21
Time: 10:00 - 11:30 a.m. OSMP Nature Education Hike:
Join this bi-monthly dialogue group at the West The Bears of Boulder
Age Well Center. Come with the intention of Where: NCAR-Bear Canyon Trail
being kind, open, honest, present, willing to Date: Wednesday, September 13
share and listen to one another. Group leaders Time: 10:00 a.m. - 12:30 p.m.
will utilize whole-group and small-group Bears stay busy this time of year gaining fat to
activities and dialogues on topics identified by last through the winter. During an easy to
both participants and facilitators. The topic for moderate hike, participants will look for signs of
the fall is “Being-Receiving-Sharing NOW”. bears and learn about the physiology and
Group Leaders: Jim Kettering, Jackie Nelson, behavior of the animals with OSMP naturalist
John King, Rennie Zapp, and Julie Keith bring a Ellen Steiner. Register online with OSMP
wide variety of skills and experience in group here: Count Me In: Activity Registration
facilitation. Registration is required. Register (bouldercolorado.gov) or call 720-765-2722.
once per session (Winter, Spring, Summer, Meeting location details will be provided upon
Fall). registration.
15LIFELONG LEARNING PROGRAMS
Studio Arts Boulder SPARK and Studio Arts
Pottery Classes Boulder Pottery Class
Fees: R/NR $10/$13 Course # 33266
Older Adult Services partners with Studio Where: West Age Well Center
Arts Boulder to offer monthly hand building Dates: 2nd Tuesdays, Sept.12 - Dec.12
classes. Participants will learn about the Time: 1:00 - 2:30 p.m.
three fundamentals of pottery to make This program is designed for individuals with
functional and whimsical pieces: pinch pots, neurodegenerative diseases, including
coils, and slabs. All materials and tools dementia, Alzheimer's and Parkinson's, who are
provided, and all work will be processed at accompanied by their caregiver or partner.
the Pottery Lab facility. No experience
Join SPARK and Studio Arts Boulder for a
necessary.
monthly hand building class at the West Age
Studio Arts Boulder Well Center. Participants will learn about the
fundamentals of pottery to make functional and
Pottery Class EAST whimsical pieces. Studio Arts Boulder will
Course #33397 supply all materials and tools, and all work will
Where: East Age Well Center be processed at their Pottery Lab facility.
5660 Sioux Drive, Boulder Information will be given during the class about
Date: Monday September 11 how to collect finished pieces. No experience
Time: 1:00 – 2:30 p.m. necessary.
Spaces limited, registration is required for Pottery Recycling Policy: In the spirit of
each monthly class. sustainability and limiting waste, Older Adult
Services has a policy that any personal pottery
Studio Arts Boulder pieces not taken home by the end of the following
month will be taken to Studio Arts for recycling.
Pottery Class WEST
Course #33267
Where: West Age Well Center Experimental Techniques in
909 Arapahoe Ave., Boulder Watercolor and Gouache
Date: Wednesday September 20 Course #33381
Time: 1:30 – 3:00 p.m. Where: East Age Well Center
Spaces limited, registration is required for Dates: Thursdays, Sept. 14 - Oct. 19
each monthly class. Time: 1:00 - 4:00 p.m.
Fees: R/NR $50/$63
Journaling Learn a variety of experimental techniques in
Course #33259 both watercolor and gouache, including ink
Where: West Age Well Center techniques, mono-printing, and using sand, dyes,
Date: 3rd Thursdays gauze, plastic wrap and fibers. Work in both
mediums to develop a personal style and select
September 21 - December 21
the choice of imagery or abstraction. This class
Time: 1:00 - 2:30 p.m.
is designed for ALL levels. Each participant will
In this monthly journaling group come prepared receive a materials list to purchase prior to class
to write, listen, and share inner wisdom through (approx. $50), and the instructor will provide
humor, truth-telling and spirit with group leaders some materials. Instructor Sally Elliott was a
Jim Kettering and Jackie Nelson. Registration is professor at the University of Colorado at
required. Register once per session (Winter, Boulder.
Spring, Summer, Fall)
16TRIPS/MEET-UPS TECHNOLOGY PROGRAMS
Meet-up: 'Selena' Movie Technology Coaching
at Main Library A tech coach is available to provide one-to-one
technology assistance for older adults on
Course #32906
various topics and devices. Topics include file
Where: Canyon Theater
organization, email and settings on
Main Library
smartphones/ computers, text messages and
Date: Thursday, September 14
emojis, Google and frequently used websites
Time: 6:00 - 8:15 p.m.
(i.e. YouTube), account and password
Honor Hispanic Heritage Month by watching the
management, Google apps, popular apps/
true story of Selena Quintanilla, the legendary games, Apple/Samsung/Android products,
Queen of Tejano music. Jennifer Lopez stars as
and managing, sending, taking and deleting
the enduring icon whose talent continues to
photos. To be eligible for this technology
resonate and inspire generations. Rated G, 2hr
assistance program funded through a grant
7min. Closed captions provided. Group seats in
from Frasier Retirement Community,
front rows reserved for older adults. Spaces
customers must be at least 60 years old and
limited, register by Tuesday, September 12.
have a city of Boulder address.
Technology Coaching
IN-PERSON Appointments:
Pre-registration for Holiday 1-1 Assistance
Tea and Tour at Cherokee Where: West Age Well Center
Ranch & Castle Dates: Fridays, September 8 and 22
Course #33699 Time: 10:00 a.m. – 12:30 p.m.
Where: Meet in the East Age Well Center lobby, (30-minute appointments)
round-trip transportation provided by Via Participants must bring their own device.
Date: Tuesday, December 12
Time: 11:00 a.m. - 5:00 p.m. Technology Coaching ONLINE
Fees: R/NR $75/$94 Appointments: 1-1 Assistance
Cherokee Castle, a 15th century-style castle
Where: Online
formed from two separate homesteads in the
late 1890s, houses a collection of art, antiques, Dates: Friday, September 15
and rare books, and serves as a public host for and Wednesday, September 27
cultural, scientific and civic events. Enjoy a Time: 10:00 a.m. - 12:30 p.m.
holiday menu of tea choices, finger sandwiches (30-minute appointments)
and treats. After tea, enjoy an hour-long guided Customer must be familiar with the basics of
tour through the castle. Note that the castle is Zoom, and able to use own device to access
located in Sedalia, CO, and travel time to and Zoom. Participants will receive online link
from will be about 90 minutes each way. before appointment date.
Register by September 30.
Disclaimer: Participating in programs that utilize internet technology such as social media, email and
accessing the internet through tablet computers, iPhones, iPads, and other personal computer
devices, may present risk of loss, damage, and annoyance including but not limited to identity theft,
malware, viruses, unsolicited email, theft of data, passwords, and financial information, inappropriate
content, and scams.
17TECHNOLOGY PROGRAMS
Technology Class: Accessing Digital Library
Staying Safe Online Books, Movies and Magazines
Course #33451 Course #32905
Where: Online Where: Main Library, Boulder Creek Room
Date: Wednesday, September 6
Date: Sunday, September 17
Time: 3:00 - 4:15 p.m.
Time: 1:00 - 2:30 p.m.
This small-group ONLINE class will review how
to recognize and avoid technology-based Many of the collections available at the Boulder
scams by identifying symptoms of computer Library can also be accessed online. In this 90-
viruses in order to protect devices against them. minute IN-PERSON class participants will learn
Learn about browser security features and tips how to access their favorite books, magazines
to create strong passwords. Instructors: Tech or movies from anywhere with internet access
Pals, a non-profit technology training or directly from the comfort of their home for
organization in Boulder. Register by Monday, free. Please bring library card to class. Spaces
September 4. The day before class registrants limited, registration required. Instructors: Gina
will receive the online link to attend. Scioscia and Terzah Becker.
1-1 Technology Assistance
with Boulder Universal
Students Technology Workshop:
Course #33311 Tickets and Travel
Where: West Age Well Center
Course #33445
Date: Wednesday, September 13
Time: 2:30 - 3:30 p.m. Where: West Age Well Center
In this IN-PERSON program, Boulder Universal Date: Tuesday, September 26
students will provide one-to-one technology Time: 11:00 a.m. - 12:15 p.m.
assistance for older adults on various topics It has become common and convenient to
and devices. Topics include file organization, purchase tickets and lodging online or through
email and settings on smartphones and apps. This IN-PERSON program will explain
computers, text messages and emojis, Google various platforms to reserve airplane, movie, or
and frequently used websites (i.e. YouTube), event tickets and commonly used platforms to
account and password management, Google book lodging, including Air BnB, VRBO, and
apps, popular apps/games, iPhone/Apple Booking.com. Bringing a personal technology
products, Samsung/Android products, and device is recommended. Step-by-step
managing, sending, taking and deleting photos. demonstrations will be provided. Instructors:
Participants must bring own device. Spaces Tech Pals, a non-profit technology training
limited, register by Monday, September 11. organization in Boulder. Register by Thursday,
Boulder Universal (BU) is Boulder Valley School September 21.
District’s online school, offering virtual classes
for K-12 to a wide variety of students.
Disclaimer: Participating in programs that utilize internet technology such as social media, email and
accessing the internet through tablet computers, iPhones, iPads, and other personal computer
devices, may present risk of loss, damage, and annoyance including but not limited to identity theft,
malware, viruses, unsolicited email, theft of data, passwords, and financial information, inappropriate
content, and scams.
18TRAVEL
The City of Boulder Older Adult Services partners with
Collette Travel to offer domestic and international trips in
2023 and 2024. For information about itineraries and prices,
click on the trip links below or contact Whitney Garcia,
Program Manager, at garciaw@bouldercolorado.gov.
Southern Charm, April 21 - 27, 2024
Charleston, Savannah & Jekyll Island
https://gateway.gocollette.com/link/1170056
Book by October 21, 2023 and save $400
Memorials of World War II, July 1 – 10, 2024
80th Anniversary of the D-Day Landing
http://gateway.gocollette.com/link/1170052
Book by November 2, 2023 and save $350
Machu Picchu & Galapagos Wonders, January 22 -
February 4, 2024, Featuring a 4-Night Cruise
https://gateway.gocollette.com/link/1101719
Explore Tuscany, May 22 - 30, 2024
Optional: pre-tour of Rome or post-tour of Bologna
https://gateway.gocollette.com/link/1176646
Book by November 23, 2023 and save $50/person
NEW Exploring South Africa, Victoria Falls & Botswana
September 17 – October 1, 2024
https://gateway.gocollette.com/link/1176581
For more trip information, visit: https://bouldercolorado.gov/media/964/
download?inline
Interested in the U.S. National Parks? Inquire with Whitney Garcia about
the many tours Collette Travel offers: garciaw@bouldercolorado.gov
19ACTIVE MINDS
Active Minds for Life
with Older Adult Services
Active Minds: Wildfires Active Minds:
Course #33254 Artificial Intelligence
Where: West Age Well Center
Course #33253
Date: Wednesday, September 13
Where: East Age Well Center
Time: 1:00 - 2:00 p.m.
Date: Monday, September 25
Join Active Minds to discuss the issue of
Time: 3:00 - 4:00 p.m.
wildfires from a variety of perspectives.
Examine prevention and suppression, the The enormous potential of Artificial
effects of climate change on fire frequency Intelligence technology has people both
and intensity, and the role of fire in nature. excited and fearful. Join Active Minds to
discuss what AI is, how it is can be used for
This Active Minds Program is sponsored by good and the potential for abuse.
Brookdale Meridian Boulder and The Pearl at
Boulder Creek. This Active Minds program is sponsored by
Brookdale Meridian Boulder.
20SPECIAL EVENT
Celebrate
Older Adult Services!
Open House and Social
Course #33655
East Age Well Center
Monday, September 18
Time: 1:30 – 3:00 p.m.
Every year in September the National Council on Aging
celebrates centers that provide education, recreation, meals,
and other supports to older adults.
In keeping with the mission of Older Adult Services to inspire
and empower older adults to age well through community
connection, learning and play, join Older Adult Services staff
and volunteer leaders for an afternoon of cake and ice cream.
This event will also include a program from the volunteer
leaders to give more information about the many different
programs they help us offer.
Please register early!
21VOLUNTEER LED GROUPS
Older Adults 60 and over may participate in a variety of volunteer-led special interest groups. For
more information about a group, visit https://bouldercolorado.gov/media/965/download?inline
or contact the volunteer group leader listed below.
Interest Group Where Day(s) Time Contact
Donna:
American Mahjong West Mondays 11:00 a.m. – 2:30 p.m.
303-444-1513
Anne:
American Mahjong West Tuesdays 12:00 – 3:00 p.m.
516-316-7569
Anne:
American Mahjong East Fridays 10:00 a.m. – 12:15 p.m.
516-316-7569
Judith:
Art Journals Group Online Fridays 12:30 – 1:30 p.m.
303-817-4599
1st and 3rd Susan:
Backgammon Group East 11:45 a.m. – 12:45 p.m.
Wednesdays 303-641-2622
Allan:
Chess Group West Thursdays 11:00 a.m. – 12:00 p.m.
720-985-4109
Chinese Classical Jeanny:
West Wednesdays 1:00 – 3:00 p.m.
Mahjong 720-436-5361
Coffee and Conversation
Ilse:
for People Living with East 3rd Tuesdays 10:00 – 11:30 a.m.
ibleck@yahoo.com
Parkinson’s
Cheryl:
Community Book Group Online 3rd Thursdays 2:00 – 3:30 p.m.
303-949-0764
1st and 3rd Delphia:
Cribbage Group West 1:00 – 3:00 p.m.
Tuesdays 720-757-7732
Various
Sandy:
Easy Rider Bike Group Boulder Mondays 9:00 – 11:00 a.m.
970-584-0311
locations
Hand and Foot Canasta Susan:
East Tuesdays 10:00 a.m. – 12:00 p.m.
Group 303-494-7912
Debra:
In-Person Book Group West 2nd Thursdays 1:30 – 3:00 p.m.
303-440-4148
Vincent:
Knitting Group West Tuesdays 10:00 – 11:00 a.m.
303-362-0152
Margaret:
Open Mic West Fridays 12:30 – 3:30 p.m. margaretwildflower@g
mail.com
22VOLUNTEER LED GROUPS
Interest Group Where Day(s) Time Contact
Harvey:
Pinochle Game Group East Thursdays 1:00 – 3:00 p.m.
303-250-3497
Margaret:
Poetry and Storytelling
West Thursdays 12:30 – 3:30 p.m. margaretwildflower@gmail.
Circle
com
Vicki:
Rubber Bridge East Mondays 12:30 – 4:00 p.m. vicki_schilling@hotmail.co
m
Pat:patdawson7@comcast.
NEW! Scrabble East Wednesdays 1:00 – 3:00 p.m.
net
Dan:
Table Tennis East East Mon., Wed., Fri. 2:15 – 4:15 p.m.
303-886-7743
Diana:
Table Tennis West West Tues., Thurs. 9:30 – 11:30 a.m.
303-241-5133
Texas Hold ‘Em Game Joan:
West Fridays 1:00 – 3:30 p.m.
Group 303-938-1333
Jacqui:
Write On! Writers Group East 2nd Thursdays 1:30 – 3:00 p.m.
303-447-2931
SUPPORT GROUPS
Support Group Where Day(s) Time Contact
Alzheimer’s
Register here or call
Association Men’s 1st and 3rd
West 1 :00 – 2 :30 p.m. Meghan Donahue at 303-
Dementia Caregiver Wednesdays
813-1669
Support Group
Alzheimer’s
Register here or call
Association Dementia
West 1st Thursdays 12 :00 – 1 :30 p.m. Meghan Donahue at 303-
Caregiver Support
813-1669
Group
MHP Peer Counseling: Call MHP Senior Peer
Women’s Support East Tuesdays 12:30 – 2:30 p.m. Counseling Program to
Group register: 303-402-8022
MHP Peer Counseling: Call MHP Senior Peer
1st and 3rd
Women’s Support West 2:00 – 3:30 p.m. Counseling Program to
Wednesdays
Group register: 303-402-8022
23ANNOUNCEMENTS
City to host "What's Up Boulder?"
Sunday, September 10
The City of Boulder invites you to “What’s Up Boulder,” an event to have
fun and chat with staff about current and future plans and projects
across the city. “What’s Up Boulder” will take place on Sunday, Sept. 10, from 1:00 to 3:30 p.m. at
Foothills Community Park in the pavilions area.
This citywide engagement open house will be an opportunity for community engagement and
create connection and a sense of belonging through shared experiences. We’ll have free dessert,
entertainment, family-friendly activities, and opportunities for community members to chat with
staff and Council members one-on-one.
In conjunction with “What’s Up Boulder,” the city’s Parks and Recreation Department will host
activities at the future park on Violet Avenue. Community members are invited to help shape the
vision for the park and brainstorm ideas for its official name. There will be food, music, giveaways,
and Wilder, who is the “spokes creature” for Great Outdoors Colorado’s Generation Wild
Campaign. A trackless train will be available to take community members to the future
neighborhood park on Violet Avenue.
We hope to see you there! Learn more about the "What's Up Boulder" event
Save the Date! Boulder County Senior Law Day
Free to Attend: Pre-Registration is Appreciated
Longmont Senior Center, 910 Longs Peak Ave., Longmont
Saturday, September 30, 9:00 a.m. - 1:00 p.m.
Senior Law Day helps Boulder County older adults and their family members and caregivers make
informed, positive decisions about legal, health, and lifestyle matters through expert
presentations, one-on-one attorney consultations, and interaction with subject matter experts.
For more information and updates, go to www.bouldercountyseniorlawday.org
Facebook: www.facebook.com/bouldercountyseniorlawday/
Boulder County Healthy Aging Programs
and Medicare Basics Classes
Boulder County Area Agency on Aging has programs that support and
encourage healthy lifestyle choices. Participants can learn how to manage chronic health
problems like heart disease, arthritis, chronic pain and diabetes; reduce the fear of falling; eat
healthier; and increase physical activity: https://www.bouldercounty.org/families/seniors/
services/healthy-aging-programs/
Medicare Basics Classes are designed for anyone wanting to understand Medicare enrollment,
plans, benefits, and costs. Medicare Counselors provide guidance in the appeal process and
information about resources for financial help with Medicare Costs. Follow this link for more
information: https://www.bouldercounty.org/families/seniors/services/medicare-counseling/.
24GENERAL INFORMATION
Welcome to Older Adult Services
• Our centers are a safe and welcoming environment. Older Adult Services supports equity,
diversity, and inclusion.
• Older Adult Services provides services and programs for adults age 60 and older.
• Case Manager consultations on options for housing, transportation, healthcare, food
assistance and more are available for City of Boulder residents age 60 and older and their
family caregivers.
• There is no membership fee to participate in programs and services.
• Some Older Adult Services classes and activities are offered free of charge, and others have
a registration fee. Participants living inside the City of Boulder limits are charged a Resident
Fee, and participants living outside of city limits are charged a Non-Resident Fee.
• Parking is free at both East and West Age Well Centers for our customers. See below for more
information.
Safety Guidelines for Customers
Masks are optional for all indoor public spaces for everyone regardless of vaccination status.
For more information on how to stay safe, visit Boulder County Public Health’s COVID information
page at https://bouldercounty.gov/families/disease/covid-19-information/
Accommodations
The Americans with Disabilities Act (ADA) requires that the City of Boulder make city facilities,
programs, and services accessible to persons with disabilities in accordance with the standards of
the ADA. More information can be found here: bouldercolorado.gov/services/Americans-
Disabilities-Act. Questions and concerns can be directed to riskmanagement@bouldercolorado.gov
or 303-441-3075.
Specific Requests
If a participant does not have a disability as defined by the ADA but would like to make a special
request, it should be specified at the time of registration and before participating. Although
reasonable accommodations will be made upon request, Older Adult Services programs, trips and
massages are geared toward older adults who are able to manage their own care, decision making,
and safety. Staff cannot provide assistance to individuals who require additional care. If a caregiver
is needed, the caregiver may participate regardless of age, and must pay all fees associated with the
activity.
Discrimination Policy
In accordance with the Civil Rights Act, the City of Boulder prohibits discrimination against its
customers, employees and applicants for employment on the basis of race, color, national origin,
age, disability, sex, gender identity, religion, marital status, familial status or sexual orientation. For
question and assistance please contact the Office of Community Relations at 303-441-3141.
West Age Well Center Parking
Parking is free at the West Age Well Center for our customers. Day and Annual parking passes are
available at the front desk. Customers who park at the West Age Well Center must have either a Day
Pass or Annual Parking Decal to park in the lot Monday – Friday from 8:00 a.m. to 5:00 p.m. and be
participating in services or programs at the Center. For questions about parking at the West Age
Well Center, call 303-441-3148.
25PROGRAM GUIDELINES
Older Adult Services offers two types of programs:
Online: Participants register for the program in advance and receive the link to participate online or a
phone number to call in for audio-only.
In-Person: Participants register for the program in advance and join in person at the East or West
Age Well Centers or an exterior location. This includes volunteer led special interest groups.
Online Program Guidelines
Welcome to Older Adult Services online programs! Our mission is to inspire and empower older
adults to age well through community connection, learning, and play. In order to ensure a quality
experience for all, we will be using the following guidelines:
• Keep your microphone muted unless you are speaking, then mute yourself again
• Position your camera properly so that it is showing your face
• Turn off your camera if you are walking around, eating or doing any other activity than full
participation in the program
• Follow the presenter’s rules for participation such as using the raised hand icon or chat
feature
• To protect the privacy of all participants, no recordings, photographs, or copies of transcripts
from online programs may be made, permitted or distributed by program instructors, volunteer
group leaders or attendees.
To ensure a quality experience participants may be muted by the host and/or have video turned off,
or participants might be designated as listening mode only if their online behavior is disruptive or
inappropriate. Thank you for your support and your participation!
NOTE: Unfortunately some online programs can be hijacked by internet trolls, also known as
“zoombombing” or “zoom raiding”. In this event Older Adult Services may suspend or cancel a
program.
Rules and Regulations
Although Older Adult Services has facility rules and regulations for behavior, individual programs
may also have additional rules or requirements for participation. Please read program descriptions
carefully and make sure you connect with the instructor on the first day of the program to inquire
about any expectations for participation to ensure a positive experience.
No recordings or photographs are permitted in any class held at the Age Well Centers without
management approval.
Inclement Weather Policy
Your safety is important to us. The City Manager, in consultation with public safety and
transportation staff, determines if a weather-related city closure is warranted. If the city offices
close due to inclement weather, the city will post this information in a red banner on the top page
of its website www.bouldercolorado.gov. Older Adult Services staff will make every attempt to let
customers who have registered for older adult massage, trips or programs, whether they be in-
person or online, know about the facility closure. Older Adult Services staff will send an email to
customers registered for programs whether they are in person or online, to let them know about
the facility closure.
26REGISTRATION, PAYMENT AND CANCELLATION
Registration
• Program registration is open to older adults 60 and older.
• Online registration requires an Active® account. Update or create your account today! To
register for a class, trip or massage, go to https://bouldercolorado.gov/services/older-adult-
services-and-programs, click on “Register for Upcoming Events”, and then search for the
program title or course code. Payment must be completed at the time of registration.
• In-person: at East and West Age Well Center during open office hours except holidays and
closures.
• By phone: Call 303-441-3148 during open office hours except holidays and closures.
• For online programs, please register by noon the day before the program.
• Some individual programs are advertised with specific registration deadlines.
• Late registrations are only accommodated as staff time and availability allow.
• A caregiver for an older adult may register for programs at the same time as the older adult
and pay the same fee.
Payment
• For programs or massage appointments requiring a fee, payment must be made at the time of
registration. Cash, checks, or Visa, Master Card, American Express and Discover are all
accepted. Confirmation receipts are given or emailed upon registration.
• A $25 fee will be charged for returned checks.
Cancellations and Refunds
• All programs, trips and massages are subject to cancellation if minimum enrollment is not met.
• No cancellations can be made online. All cancellations must be made in person at the Age Well
Center or by phone during open office hours except holidays and closures.
• If a program, massage or trip is cancelled by Older Adult Services, a full refund will be processed
according to the initial method of payment.
• If a program or massage is cancelled by a registered participant three or more business days
prior to the event, a full refund will be processed according to the initial method of payment. If a
refund check is requested, please allow two weeks for processing.
• If a program or massage is cancelled by a registered participant less than three business days
prior to the event, no refund will be given unless the cancellation is due to illness, or if the
opening can be filled with another participant.
• If a day trip is cancelled by a registered participant ten or more business days prior to the event,
a full refund will be processed according to the initial method of payment. If a refund check is
requested, please allow two weeks for processing.
• If a day trip is cancelled by a registered participant less than ten business days prior to the
event, a refund will not be processed unless the opening is filled with another waitlisted
participant.
Wait Lists
• Wait Lists are maintained for programs and trips requiring registration, and waitlisted
participants are given first priority to fill openings. The waitlist is managed by Older Adult
Services staff.
• For cancellations made 4 business days or more, waitlisted participants will be notified in order
and provided 24 hours to respond before staff notifies the next person. Payment is required at
the time of confirmation to secure enrollment.
• For cancellations made 3 business days or less before a program or trip, waitlisted participants
will be notified in order and the first person reached by staff is eligible for the opening. Payment
is required at the time of confirmation to secure enrollment.
27You can also read
