JULY 7 - 13, 2021 DAILY SCHEDULE - This schedule belongs to: Canyon Ranch
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D A I LY S C H E D U L E
JULY 7 – 13, 2021
This schedule belongs to:
B R E AT H E E A S Y H O U RS & L O C AT I O N S
Canyon Ranch Grill™
S A F E D I S TA N C I N G & M A S K S Breakfast: 6:30 am – 10 am
Lunch: 11:30 am – 2pm
Dinner: 5 pm – 8:30 pm, reservations required
If you are fully vaccinated, you are welcome to enjoy the Ranch without a Community Table (limit: 6): 6pm
Reservations required. Looking to meet new
mask with two exceptions: Masks are required when visiting Canyon Ranch people during your stay? We reserve a table in the
Canyon Ranch Grill each night 6pm – 7:30pm
for a unique dining experience.
medical offices and in our transportation vehicles.
U s i n g t h e c a m e r a a p p o n yo u r
If you have not yet been able to get your vaccination, please continue s m a r t p h o n e, s c a n t h e Q R co d e
a n d s e l e c t " v i ew P D F " to b ro w s e
C a nyo n Ra n c h G r i l l m e n u s
to wear your face covering according to current CDC guidelines.
Please make your dinner reservations prior
to arrival with Program Advising or with the
HAND SANITIZERS Canyon Ranch Grill host at breakfast or lunch or
by calling Ext. 5310.
In addition to washing your hands, please use the sanitizer you received at
Please allow 45 minutes for breakfast, 60 minutes
for lunch and 90 minutes for dinner. If you
check-in and the no-touch dispensers around the property. require less time, please notify your server when
you place your order.
SYMPTOMS? Culinary Rebel™
Snacks and light fare: 6:30 am – 5 pm
If you don’t feel well, please go back to your room and call “O” for assistance. Culinary Rebel™ On The Lawn
Lunch: 11:30 am – 2 pm, weather permitting
We’ll take care of you quickly. In the event of inclement weather, lunch will only
be served in Canyon Ranch Grill.
For additional details, please visit Guest Services. Demo Kitchen
Learn Ranch culinary secrets with our expert
staff during hands-on private or group classes.
Take home cooking tips you can use in your own
kitchen.
NEW UNLIMITED WIFI HOTSPOT
WITH PRESSREADER™ Health & Performance
As our guest, enjoy free access to PressReader, which offers Provider's hours vary.
unlimited downloads of over 7,500 newspapers and magazines, Health & Performance Desk: 8 am – 5 pm
including The New York Times, The Washington Post, The Globe,
Spa
and Mail, in more than 60 languages.
6:30 am – 9 pm
No ads, no sign-up required,
Showcase Boutique
and extended 3-hour access
9 am – 5 pm
after you check-out.
Private shopping appointments available upon
request, inquire within the boutique.
As a courtesy to all guests, talking on phones is permitted
only in your private room and in designated areas.
Otherwise, please keep mobile devices on “silent” mode.
@CanyonRanch
Feel free, of course, to take photos of your favorite spots
around the Ranch. Share them with people back home, too. #LiveCanyonRanch
2
WELCOME
We’re delighted to have you in our inspiring corner of the world. Think of Canyon Ranch as
your own healthy haven, the place for renewal, wellness and happiness.
While we were closed, we took the opportunity to continue our renovations and
improvements. We’re pleased to offer wonderful enhancements including a new creative arts
space. Our professionals reviewed programming and services to make sure they’re relevant for
you. You’ll find favorite activities, services and classes, plus new opportunities to experience. I
encourage you to explore our scenic landscape, connect with nature and try something you’ve
never done before.
We’ve updated safety protocols, of course, to protect every Ranch guest, member, homeowner
and colleague. And while we’re maintaining safe distancing, we are not distant. Many of you
have ongoing relationships with professionals who have missed you as much as you missed
them. If this is your first visit, we look forward to meeting you. The Ranch vision for healthy,
joyful living comes to life when you’re here with us.
Right now, you’re in the perfect place for refreshing your spirit, setting goals and reducing
stress. Please let us know if there’s anything we can do to make your stay even better. This is a
time to move ahead with optimism and renewed appreciation for each day.
Live Inspired!
Mindi Morin
Managing Director
DECISIONS, DECISIONS …
So, what will you do while you’re here? With so many great choices, we recommend you start
by talking with one of our PROGRAM ADVISORS. They’re the ultimate Ranch insiders who
know about every service, activity and can’t-miss event.
Explain what you want from your Canyon Ranch stay. Your Program Advisor is a master at
matching personal interests with unique opportunities, so please keep an open mind to trying
new things. After all, the best thing you ever do may be the thing you haven’t tried yet.
Schedule a Program Advising Consult by calling Ext. 5439 or visit the
Program Advising desk, 8 am to 9 pm, located in the Spa.
3W E D N E S DAY July 7, 2021
7:00 AM
9:15 AM
MORNING WALK Front Spa Lobby
Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather
CANOE/HIKE COMBO Limit: 12 Front Spa Lobby
3 hr. 30 min. Must be an able swimmer. Sign up: Outdoor Sports Board.
related cancellations.
SCULLING Limit: 2 Front Spa Lobby
2 hr. 30 min. $220 Sign up: Outdoor Sports Board. Must be signed up by 9:30 AM
4pm day prior.
TAI CHI WALK ON PROPERTY Limit: 6 Front Spa Lobby
MORNING KAYAK Front Spa Lobby 2 hr. 30 min. Sign up: Outdoor Sports Board.
2 hr. $110 Sign up: Outdoor Sports Board.
10:00 AM
8:00 AM HANDS-ON COOKING:
WAKE-UP WARM-UP STRETCH I Limit: 25 Gym 2 ANTI-INFLAMMATORY FOODS Limit: 6 Demonstration Kitchen
25 min. 50 min. $110 Sign up: Program Advising, Ext. 5439
OUTDOOR FASCIA'S FUNCTION: CONNECTION
SUN SALUTATIONS II Limit: 13 Lower Spa Lobby FROM HEAD-TO-TOE CME Tanglewood Room
25 min. In the event of inclement weather, this class will take place in the Certified Athletic Trainer, Christian Meucci, shares insights about
Yoga Studio. your body's fascial system. Learn how it supports and connects your
joints and how to maintain your fascial health.
ADVANCED LEVEL HIKE Front Spa Lobby
Hike may span anywhere from 3.5 - 7 hours long. Please visit the Outdoor CARDIO TENNIS Tennis Courts
Sports Board for exact duration, additional details and to sign up. $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
ing, Ext. 5439
9:00 AM
10:15 AM
PILATES REFORMER
JUMPBOARD CLINIC II/III Limit: 3 Gym 4 TUBES & LOOPS I/II Limit: 18 Gym 2
Challenge yourself to a Pilates cardio interval workout. Increase your H2O POWER I/II Limit: 12 Indoor Pool
heart rate, burn fat, improve bone density and create a long, lean,
strong body. Reformer experience required. PUNCH II/III Limit: 20 Sports Court
50 min. $80 Sign up: Program Advising, Ext. 5439 YOGA FOR ATHLETES II/III Limit: 13 Yoga Studio
CARDIO KICKBOXING II Limit: 16 Gym 1
YIN & RELEASE I Limit: 13 Yoga Studio 11:00 AM
NEW POWER ROW II/III Limit: 10 Rowing Studio NATUROPATHY & CHINESE MEDICINE:
TRX BASIC STRENGTH I/II Limit: 15 Sports Court WHAT YOU NEED TO KNOW CME Rockwell Room
Dr. Kevin Murray blends the worlds of Naturopathy and Chinese
Medicine. Discover how both of these traditional and evidence-
based practices may offer solutions to nagging and undiagnosed
symptoms.
If you've been curious about whether these methods could offer solutions
to allergies, inflammation, autoimmune disease, frequent colds, etc. Dr. Murray
can offer insight as to whether a private consult could be right for you.
4FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education
If your stay includes a service allowance, it may be applied toward activity fees.
11:30 AM 3:15 PM
OUTDOOR BOOT CAMP II/III Lower Spa Lobby AQUA STRENGTH CIRCUIT I/II Limit: 12 Indoor Pool
MID-MORNING STRETCH I Limit: 20 Gym 2 RESTORATIVE YOGA I Limit: 30 Yoga Studio
BOGA FITMAT® FITNESS CLINIC II Limit: 4 Indoor Pool GOOD VIBRATIONS I Limit: 18 Gym 2
Take your fitness to the next level and float it! Athletic, strength,
NEW CYCLE CONNECT II Limit: 11 Cycling Studio
and cardio exercises are taken to the water on your floating BOGA
FiTMAT®.
$80 Sign up: Program Advising, Ext. 5439
3:30 PM
BEGINNER PILATES I Limit: 20 Gym 1
TAO TAN PAI ELIXIR
45 min.
METHOD QI GONG Limit: 6 Rockwell Room
The ancient Taoist system of moving meditation and breath control
imparts good health and vitality. Jeanne Schnackenberg shows you
1:00 PM ways to open your heart, clear the mind and strengthen your body.
AERIAL ADVENTURE Limit: 4 Front Spa Lobby 1 hr. 30 min. $140 Sign up: Program Advising, Ext. 5439.
$110 45 min - 2 hrs. Sign up: Outdoor Sports Board
YOUR AT-HOME SKINCARE REGIMEN:
4:30 PM
TOOLS FOR SUCCESS Tanglewood Room
You've got that Canyon Ranch glow after pampering your skin with STRETCH & RELAX I Limit: 18 Gym 2
treatments. Learn more about the at-home tools you can use to 25 min. No shoes.
extend the effects when you've returned home.
MEDITATION I Limit: 16 Yoga Studio
PICKLEBALL: INTRO CLINIC Limit: 4 Tennis Courts 25 min.
$80 Sign up: Program Advising, Ext. 5439, Meet at Indoor Tennis Courts.
7:00 PM
1:15 PM OVERCOMING PAIN PATTERNS Berkshire Room
HIKE: LEVEL 2 Front Spa Lobby Poor posture and lifestyle habits can cause stress and pain. Learn
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor ways to prevent muscular stress and discover the benefits of
Sports Board for exact duration, additional details and to sign up. massage, including neuromuscular therapy.
1:30 PM 8:00 PM
STAND-UP PADDLEBOARD: RON RAMSAY & SAMANTHA TALORA,
SEMI-PRIVATE Limit: 4 Front Spa Lobby IN CONCERT Fieldstone Lounge
2 hr. $110 Sign up: Outdoor Sports Board. Weather dependent. Must be an An evening of amusing novelty songs with a blend of cherished
able swimmer.
Broadway favorites & classic standards. Ron's cabaret nightclub acts
have sold out such rooms as the Algonquin, Feinstein’s & Town Hall.
VIRTUAL MEETING:
2:00 PM OPEN 12-STEP RECOVERY Zoom Video Meeting
FITNESS FOR YOUR FEET® I Limit: 18 Gym 2 Hosted by the local community with a guest speaker, this remote
meeting welcomes members of all 12-step fellowships, their families,
45 min.
and those who are just curious about the principles of recovery.
GLUTE CAMP II/III Limit: 20 Sports Court Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
BERKSHIRE BEAT I/II Limit: 20 Gym 1
WALK IN THE WOODS YOGA I Limit: 13 Lower Spa Lobby
In the event of inclement weather, this class will take place in the Yoga
Studio
5T H U RS DAY July 8, 2021
7:00 AM 9:15 AM
MORNING WALK Front Spa Lobby HIKE: LEVEL 3 Front Spa Lobby
Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor
related cancellations. Sports Board for exact duration, additional details and to sign up.
STAND-UP
PADDLEBOARD YOGA Limit: 4 Front Spa Lobby
10:00 AM
2 hr. $110 Sign up: Outdoor Sports Board. Weather dependent. Must be an
able swimmer. HANDS-ON COOKING:
ALL-IN-ONE Limit: 6 Demonstration Kitchen
50 min. $110 Sign up: Program Advising, Ext. 5439
8:00 AM CARDIO TENNIS Tennis Courts
NEW RECHARGE & RELEASE I Limit: 18 Gym 2 $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
25 min. ing, Ext. 5439
OUTDOOR MEDITATION I Limit: 13 Lower Spa Lobby BIKE RIDE: LEVEL 3/4 Limit: 7 Front Spa Lobby
25 min. In the event of inclement weather, this class will take place in the 2 - 2.5 hr. See Outdoor Sports Board for details and to sign up.
Yoga Studio.
NEW PILATES TOWER CHAIR CLINIC Limit: 3 Gym 3
A perfect blend of Pilates tower and chair exercises to activate core
10:15 AM
strength, enhance stability, and restore flexibility with this well- H2O POWER I/II Limit: 12 Indoor Pool
rounded apparatus combo.
NEW STROOPS BUNGEE WORKOUT II/III Limit: 13 Gym 1
$80 Sign up: Program Advising, Ext. 5439
MUSCLE CONDITIONING I Limit: 20 Gym 2
CARDIO YOGA II/III Limit: 13 Yoga Studio
9:00 AM
YOGA FOUNDATIONS I Limit: 13 Yoga Studio
11:00 AM
STRAIGHTEN UP! CME Rockwell Room
Good posture is good for your health. A physical therapist will show OUTDOOR TAI CHI Front Spa Lobby
you how to enhance your posture for prevention and treatment of Activity may be held indoors if weather is inclement. Sign up: Outdoor
back pain. Learn fundamentals you can put to work immediately. Sports Board.
ZUMBA® I/II Limit: 20 Gym 1
ADVANCED INDOOR CYCLING III Limit: 11 11:30 AM
Cycling Studio
TNT: TABATA 'N' TRX III Limit: 14 Sports Court
OUTDOOR -
MID-MORNING STRETCH I Limit: 20 Gym 2
WALK YOUR WORKOUT I/II Limit: 10 Lower Spa Lobby
In the event of inclement weather, this class will take place in the Indoor BOGA FITMAT® YOGA CLINIC II Limit: 4 Indoor Pool
Track. Overcome chaos and distraction by focusing on balance and what it
truly means to be present. Take your yoga practice to the water and
experience challenging asanas on your floating BOGA FiTMAT®.
$80 Sign up: Program Advising, Ext. 5439
ABS ON THE BALL I/II Limit: 20 Gym 1
45 min.
6FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education | Featured Events: FE – Comedian Marla Schultz
If your stay includes a service allowance, it may be applied toward activity fees.
1:00 PM 3:15 PM
TENNIS: AFTERNOON DRILLS Tennis Court AQUA STRENGTH CIRCUIT I/II Limit: 12 Indoor Pool
$80 Sign up: Program Advising, Ext. 5439
RESTORATIVE YOGA I Limit: 30 Yoga Studio
BEAUTY SECRETS Rockwell Room NEW CYCLE CONNECT II Limit: 11 Cycling Studio
A salon stylist shares the latest in beauty tips. Get expert advice on
fashionable hairstyles, colors and makeup. Take home tips and tricks FOAM ROLL & STRETCH I Limit: 20 Gym 2
for a new, beautiful you from head to toe.
4:30 PM
1:15 PM STRETCH & RELAX I Limit: 18 Gym 2
HIKE: LEVEL 1 Front Spa Lobby 25 min. No shoes.
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor
THE POWER OF BREATH I Limit: 16 Yoga Studio
Sports Board for exact duration, additional details and to sign up.
25 min.
1:30 PM 5:00 PM
SHINRIN YOKU Limit: 6 Front Spa Lobby
RE-ESTABLISHING
1 hr. 30 min. Sign up: Outdoor Sports Board
THE CONNECTION CME Tanglewood Room
CAMP ARCHERY Limit: 4 Front Spa Lobby The quality of your relationships has a profound effect on your well-
1 hr. 30 min. Sign up: Outdoor Sports Board. being. A life management therapist explores ways to enhance the
vitality of your connection with friends, family and yourself.
2:00 PM
8:00 PM
CONTEMPLATION & HEALING Tanglewood Room
A spiritual wellness provider explores how changing the way you FE LIGHTEN YOUR LOAD WITH LAUGHTER:
"see" through contemplative spiritual practice can foster greater FLIP THE SWITCH Rockwell Room
wholeness and inner peace. A comic & mental health awareness advocate, Marla Schultz
believes humor heals & creates compassion. Sharing inspiring
NEW WATER ROW & LIFT II/III Limit: 8 Sports Court stories & laughter is what connects us all. Tap into your comedy
YOGA FOR A HEALTHY BACK I Limit: 13 Yoga Studio super powers!
FITNESS FOR YOUR FEET® I Limit: 18 Gym 2 VIRTUAL MEETING:
45 min. OPEN 12-STEP RECOVERY Zoom Video Meeting
Hosted by the local community with a guest speaker, this remote
LONG & LEAN BARRE WORKOUT II Limit: 25 Gym 1 meeting welcomes members of all 12-step fellowships, their families,
and those who are just curious about the principles of recovery.
Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
3:00 PM
THE MYSTERY OF METABOLISM CME Rockwell Room
An Exercise Physiologist leads a discussion about fatness, fitness
and the almighty metabolic rate. From your tracker to your treadmill,
gain valuable insights on shedding fat.
7F R I DAY July 9, 2021
7:00 AM 9:15 AM
MORNING WALK Front Spa Lobby HIKE: LEVEL 3 Front Spa Lobby
Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor
related cancellations. Sports Board for exact duration, additional details and to sign up.
MORNING KAYAK Front Spa Lobby
2 hr. $110 Sign up: Outdoor Sports Board. 10:00 AM
HANDS-ON COOKING:
8:00 AM ESSENTIAL KNIFE SKILLS Limit: 6 Demonstration Kitchen
50 min. $110 Sign up: Program Advising, Ext. 5439
ZEN•GA™ FLOW I Limit: 25 Gym 1
25 min. ACTING YOUR FITNESS AGE CME Tanglewood Room
An exercise physiologist explains how your physiology is influenced
OUTDOOR by lifestyle more than your birthday, and how to adjust your exercise
SUN SALUTATIONS II Limit: 13 Lower Spa Lobby regimen for best results.
25 min. In the event of inclement weather, this class will take place in the
CLIMBING WALL Limit: 4 Front Spa Lobby
Yoga Studio.
$110 45 min - 2 hrs. Sign up: Outdoor Sports Board
PILATES REFORMER CLINIC -
CARDIO TENNIS Tennis Courts
INTERMEDIATE II Limit: 3 Gym 4
$80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
This invigorating total body workout focuses on enhancing core
ing, Ext. 5439
strength and lengthening muscles. Reformer experience required.
50 min. $80 Sign up: Program Advising, Ext. 5439
ADVANCED LEVEL HIKE Front Spa Lobby 10:15 AM
Hike may span anywhere from 3.5 - 7 hours long. Please visit the Outdoor
TUBES & LOOPS I/II Limit: 18 Gym 2
Sports Board for exact duration, additional details and to sign up.
H2O POWER I/II Limit: 12 Indoor Pool
PUNCH II/III Limit: 20 Sports Court
9:00 AM
ROCK YOUR FLOW II Limit: 13 Yoga Studio
CHAIR YOGA I Limit: 13 Yoga Studio
STRIDE II/III Limit: 8 Gym 5
11:00 AM
LO-IMPACT AEROBICS I/II Limit: 20 Gym 1
NUTRITION TO BOOST
TRX BASIC STRENGTH I/II Limit: 15 Sports Court
IMMUNE FUNCTION CME Berkshire Room
RECHARGE! UNDERSTANDING The immune system provides 24/7 surveillance against viruses,
AND OVERCOMING FATIGUE CME Rockwell Room bacteria, allergens and other toxins. Learn about food-based
Cory Lenherr, MD leads a discussion about the causes and effects of strategies and potential supplements to support a healthy immune
fatigue and offers a insights into reclaiming your energy. system
11:30 AM
OUTDOOR BOOT CAMP II/III Lower Spa Lobby
MID-MORNING STRETCH I Limit: 20 Gym 2
PILATES WEIGHT LOSS BOOST II Limit: 20 Gym 1
45 min.
AERIAL HAMMOCK YOGA CLINIC II Limit: 4 Yoga Studio
Using a fabric hammock suspended from the ceiling, work on your
core strength in standing poses and inversions.
$80 Please see a Program Advisor to sign up and for restrictions.
8FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education
If your stay includes a service allowance, it may be applied toward activity fees.
3:15 PM
1:00 PM
AQUA STRENGTH CIRCUIT I/II Limit: 12 Indoor Pool
AFTERNOON OUTDOOR
TAI CHI Limit: 10 Front Spa Lobby RESTORATIVE YOGA I Limit: 30 Yoga Studio
60 min. Activity may be held indoors if weather is inclement. Sign up: Out- GOOD VIBRATIONS I Limit: 18 Gym 2
door Sports Board.
NEW POWER ROW II/III Limit: 10 Rowing Studio
AERIAL ADVENTURE Limit: 4 Front Spa Lobby
$110 45 min - 2 hrs. Sign up: Outdoor Sports Board
HEALTHY FEET, HAPPY FEET CME Rockwell Room 3:30 PM
If your feet hurt, relief may be close at hand. Athletic trainer Christina TAO TAN PAI ELIXIR
Meucci, BS, ATC, LAT, discusses what the soreness may be saying METHOD QI GONG Limit: 6 Gym 1
about injury, and how to keep your feet healthy and happy. The ancient Taoist system of moving meditation and breath control
TENNIS: INTERMEDIATE TO ADVANCED imparts good health and vitality. Jeanne Schnackenberg shows you
ways to open your heart, clear the mind and strengthen your body.
CLINIC Limit: 4 Tennis Courts 1 hr. 30 min. $140 Sign up: Program Advising, Ext. 5439.
$80 Sign up: Program Advising, Ext. 5439
4:30 PM
1:15 PM
STRETCH & RELAX I Limit: 18 Gym 2
HIKE: LEVEL 1 Front Spa Lobby 25 min. No shoes.
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor
Sports Board for exact duration, additional details and to sign up. MEDITATION I Limit: 16 Yoga Studio
25 min.
1:30 PM
5:00 PM
BIKE RIDE: LEVEL 2 Limit: 7 Front Spa Lobby
See Outdoor Sports Board for details and sign up. THE NATURE
OF SPIRITUAL AWAKENING Rockwell Room
STAND-UP PADDLEBOARD: Spiritual Wellness Coach, Jo Ann Levitt, shares the key elements of
SEMI-PRIVATE Limit: 4 Front Spa Lobby spiritually evolved consciousness. You'll discover that enlightenment
2 hr. $110 Sign up: Outdoor Sports Board. Weather dependent. Must be an and awakening are not as far away as you might have thought!
able swimmer.
7:00 PM
2:00 PM NEW THE ASTROLOGICAL KEY
FITNESS FOR YOUR FEET® I Limit: 18 Gym 2 TO WOMEN'S EMPOWERMENT Berkshire Room
45 min. Discover the astronomical point, Black Moon Lilith, a woman's power
center. When this archetype combines with the natal moon and
GLUTE CAMP II/III Limit: 20 Sports Court
Venus you have wholeness and fulfillment of the feminine psyche.
WALK IN THE WOODS YOGA I Limit: 13 Lower Spa Lobby For a personalized demonstration, please arrive with the time, date and
In the event of inclement weather, this class will take place in the Yoga location of your birth to share.
Studio
SINGLE WEIGHT WORKOUT II Limit: 20 Gym 1
8:00 PM
THE PRACTICAL POWER
3:00 PM OF GRATITUDE Tanglewood Room
Experience the fulfillment of gratitude with Jerry Posner! In this fun
NEW THE SCIENCE OF HAPPINESS CME Rockwell Room
and inspiring hour, learn to use "grati-tools" for increased happiness,
Everyone seeks happiness, yet it's not always easy to find. Learn
improved relationships, and a more positive perspective.
about the science behind happiness and how you can cultivate
more of it in your life. VIRTUAL MEETING:
OPEN 12-STEP RECOVERY Zoom Video Meeting
Hosted by the local community with a guest speaker, this remote
meeting welcomes members of all 12-step fellowships, their families,
and those who are just curious about the principles of recovery.
Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
9S AT U R DAY July 10, 2021
7:00 AM 9:00 AM
MORNING WALK Front Spa Lobby YOGA FOUNDATIONS I Limit: 13 Yoga Studio
Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather
CHINESE MEDICINE & WEIGHT LOSS Rockwell Room
related cancellations. Discover a new perspective on weight loss. Learn how herbs,
SCULLING Limit: 2 Front Spa Lobby healing foods and specialized acupuncture can help you feel healthy
2 hr. 30 min. $220 Sign up: Outdoor Sports Board. Must be signed up by and shed excess weight at the same time.
4pm day prior. NEW POWER ROW II/III Limit: 10 Rowing Studio
STAND-UP PADDLEBOARD: ZUMBA® STEP I/II Limit: 20 Gym 1
SEMI-PRIVATE Limit: 4 Front Spa Lobby
OUTDOOR -
2 hr. $110 Sign up: Outdoor Sports Board. Weather dependent. Must be an
WALK YOUR WORKOUT I/II Limit: 10 Lower Spa Lobby
able swimmer.
In the event of inclement weather, this class will take place in the Indoor
Track.
8:00 AM
TRX FLOW II Limit: 25 Sports Court 9:15 AM
25 min.
HIKE: LEVEL 3 Front Spa Lobby
OUTDOOR MEDITATION I Limit: 13 Lower Spa Lobby Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor
25 min. In the event of inclement weather, this class will take place in the Sports Board for exact duration, additional details and to sign up.
Yoga Studio.
PILATES REFORMER
JUMPBOARD CLINIC II/III Limit: 3 Gym 4
9:30 AM
Challenge yourself to a Pilates cardio interval workout. Increase your TAI CHI WALK ON PROPERTY Limit: 6 Front Spa Lobby
heart rate, burn fat, improve bone density and create a long, lean, 2 hr. 30 min. Sign up: Outdoor Sports Board.
strong body. Reformer experience required.
50 min. $80 Sign up: Program Advising, Ext. 5439
ADVANCED LEVEL HIKE Front Spa Lobby 10:00 AM
Hike may span anywhere from 3.5 - 7 hours long. Please visit the Outdoor CAMP ARCHERY Limit: 4 Front Spa Lobby
Sports Board for exact duration, additional details and to sign up. 1 hr. 30 min. Sign up: Outdoor Sports Board.
CARDIO TENNIS Tennis Courts
$80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
ing, Ext. 5439
HANDS-ON COOKING:
SUMMER ENTERTAINING Limit: 6 Demonstration Kitchen
50 min. $115 Sign-up: Program Advising, Ext. 5439
10:15 AM
NEW YOGA SCULPT II/III Limit: 13 Yoga Studio
NEW STROOPS BUNGEE WORKOUT II/III Limit: 13 Gym 1
MUSCLE CONDITIONING I Limit: 20 Gym 2
H2O POWER I/II Limit: 12 Indoor Pool
10FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education | Featured Events: FE – Comedian Marla Schultz ; FE – The Reset with Rosie Dalton
If your stay includes a service allowance, it may be applied toward activity fees.
11:30 AM 3:15 PM
AERIAL HAMMOCK YOGA CLINIC II Limit: 4 Yoga Studio AQUA STRENGTH CIRCUIT I/II Limit: 12 Indoor Pool
Using a fabric hammock suspended from the ceiling, work on your
NEW CYCLE CONNECT II Limit: 11 Cycling Studio
core strength in standing poses and inversions.
$80 Please see a Program Advisor to sign up and for restrictions. RESTORATIVE YOGA I Limit: 30 Yoga Studio
MID-MORNING STRETCH I Limit: 20 Gym 2 FOAM ROLL & STRETCH I Limit: 20 Gym 2
TNT: TABATA 'N' TRX III Limit: 14 Sports Court
ABS ON THE BALL I/II Limit: 20 Gym 1 4:00 PM
45 min.
NEW THE PRACTICE
OF LOVING KINDNESS Rockwell Room
A poet once said, "The only remedy for love is more love." With
1:00 PM Lovingkindness Meditation, learn to bring the energy of kindness,
PICKLEBALL: INTRO CLINIC Limit: 4 Tennis Courts love and compassion into the areas of life where it's most needed.
$80 Sign up: Program Advising, Ext. 5439, Meet at Indoor Tennis Courts.
HIGH ROPES 4:30 PM
CHALLENGE COURSE Limit: 4 Front Spa Lobby
2 hr. $220 Sign up: Outdoor Sports Board. MEDITATION I Limit: 16 Yoga Studio
25 min.
STRETCH & RELAX I Limit: 18 Gym 2
1:15 PM 25 min. No shoes.
HIKE: LEVEL 2 Front Spa Lobby
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor
Sports Board for exact duration, additional details and to sign up. 5:00 PM
FE RESET YOUR BODY
WITH ROSIE DALTON Tanglewood Room
1:30 PM Learn how to reset your nervous system and how to use your body
KAYAK: SEMIPRIVATE Limit: 4 Front Spa Lobby as a compass for life. Practice simple energy medicine procedures
2 hr. $110 Must be an able swimmer. Weather dependent. Sign up: Outdoor
and Rosie shares how to identify and use your natural rhythms.
Sports Board.
EVIDENCE-BASED QI GONG 7:00 PM
& TAI CHI WORKSHOP Limit: 6 Rockwell Room
Led by certified EBGQ & Tai Chi instructor Tom Andrews, this
JAZZ CLASSICS:
workshop shows you movements & meditations that can improve BLUES TO BOSSANOVA Fieldstone Lounge
immunity, enhance sleep and reduce pain from arthritis, fibromyalgia Great jazz standards of the 20th century. With Charlie Tokarz on
and more. woodwinds & Ron Ramsay on piano, enjoy a variety of jazz tunes.
From Duke Ellington to Herbie Hancock - end your day on a high
1 hr. 30 min. $135 Minimum 2. Sign up: Program Advising, Ext. 5439
note!
2:00 PM
8:00 PM
TENNIS: AFTERNOON DRILLS Tennis Courts
FE COMEDIAN MARLA SCHULTZ: LAUGHING THROUGH
$80 Sign up: Program Advising, Ext. 5439
YOUR ROOT CHAKRA Rockwell Room
FITNESS FOR YOUR FEET® I Limit: 18 Gym 2 Settle in for an hour of nonstop laughs with comedian Marla Schultz.
45 min. She has appeared regularly on Comics Unleashed, Girls Behaving
LONG & LEAN BARRE WORKOUT II Limit: 25 Gym 1 Badly and other popular shows. Sit back and laugh!
NEW WATER ROW & LIFT II/III Limit: 8 Sports Court VIRTUAL MEETING:
GENTLE FLOW YOGA I/II Limit: 13 Yoga Studio OPEN 12-STEP RECOVERY Zoom Video Meeting
Hosted by the local community with a guest speaker, this remote
meeting welcomes members of all 12-step fellowships, their families,
3:00 PM and those who are just curious about the principles of recovery.
ROUND-ROBIN DOUBLES Tennis Courts Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
Sign up: Outdoor Sports Board.
11S U N DAY July 11, 2021
7:00 AM 9:00 AM
MORNING WALK Front Spa Lobby FE RESET YOUR BODY
Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather WITH ROSIE DALTON Rockwell Room
related cancellations.
Using personal ritual, heart intelligence and learning to use a
pendulum to address all aspects of life – discover how to deepen
KAYAK: SEMIPRIVATE Limit: 4 Front Spa Lobby and honor your connection with yourself and the divine.
2 hr. $110 Must be an able swimmer. Weather dependent. Sign up: Outdoor
NEW POWER ROW II/III Limit: 10 Rowing Studio
Sports Board.
PILATES REFORMER CLINIC -
INTERMEDIATE II Limit: 3 Gym 4
7:30 AM This invigorating total body workout focuses on enhancing core
strength and lengthening muscles. Reformer experience required.
SHINRIN YOKU Limit: 6 Front Spa Lobby
50 min. $80 Sign up: Program Advising, Ext. 5439
1 hr. 30 min. Sign up: Outdoor Sports Board
CARDIO KICKBOXING II Limit: 16 Gym 1
YIN & RELEASE I Limit: 13 Yoga Studio
8:00 AM
OUTDOOR - WALK YOUR
OUTDOOR
SUN SALUTATIONS II Limit: 13 Lower Spa Lobby WORKOUT I/II Limit: 10 Lower Spa Lobby
25 min. In the event of inclement weather, this class will take place in the In the event of inclement weather, this class will take place in the Indoor
Yoga Studio. Track.
NEW BARBELL CLINIC II Limit: 2 Gym 5
Certified USAW Coaches will help you feel stronger and healthier as 9:15 AM
they teach you to properly and safely perform foundational barbell
lifts: the squat, press, deadlift and bench press HIKE: LEVEL 2/3 Front Spa Lobby
$80 Sign-up: Program Advising, Ext. 5439 3 hrs, round trip. Please visit the Outdoor Sports Board for additional details
and to sign up.
WAKE-UP WARM-UP STRETCH I Limit: 25 Gym 2
25 min.
10:00 AM
CARDIO TENNIS Tennis Courts
$80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
ing, Ext. 5439
BIKE RIDE: LEVEL 3/4 Limit: 7 Front Spa Lobby
2 - 2.5 hr. See Outdoor Sports Board for details and to sign up.
CHINESE MEDICINE: PUTTING
STRESS IN ITS PLACE Berkshire Room
The stress reaction can save your life, but too much of it can cause
illness, pain and emotional disturbances. Learn how acupuncture
and other Chinese Medicine modalities can reduce this risk.
10:15 AM
NEW STROOPS BUNGEE WORKOUT II/III Limit: 13 Gym 1
MUSCLE CONDITIONING I Limit: 20 Gym 2
YOGA FOR ATHLETES II/III Limit: 13 Yoga Studio
H2O POWER I/II Limit: 12 Indoor Pool
12FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education | Featured Events: FE – The Reset with Rosie Dalton
If your stay includes a service allowance, it may be applied toward activity fees.
11:30 AM 3:15 PM
BOGA FITMAT® FITNESS CLINIC II Limit: 4 Indoor Pool NEW CYCLE CONNECT II Limit: 11 Cycling Studio
Take your fitness to the next level and float it! Athletic, strength,
RESTORATIVE YOGA I Limit: 30 Yoga Studio
and cardio exercises are taken to the water on your floating BOGA
FiTMAT®. GOOD VIBRATIONS I Limit: 18 Gym 2
$80 Sign up: Program Advising, Ext. 5439
AQUA STRENGTH CIRCUIT I/II Limit: 12 Indoor Pool
BEGINNER PILATES I Limit: 20 Gym 1
45 min.
4:00 PM
FINDING FORGIVENESS Limit: 10 Tanglewood Room
Forgiveness frees you from the consequences of suffering, blame, NEW SELF-COMPASSION
shame and guilt. Spiritual wellness provider, Dan Marko, explores the IS YOUR SUPERPOWER CME Berkshire Room
restorative steps of forgiveness & reclaiming your life force. Ready to create meaningful change, improve your relationships and
1 hr. 40 min. $160 Sign up: Program Advising. enhance your well-being? Explore the power of self-compassion, the
science behind it and how to make it part of your everyday life.
OUTDOOR BOOT CAMP II/III Lower Spa Lobby
MID-MORNING STRETCH I Limit: 20 Gym 2
4:30 PM
MEDITATION I Limit: 16 Yoga Studio
1:00 PM 25 min.
TENNIS: INTERMEDIATE
STRETCH & RELAX I Limit: 18 Gym 2
TO ADVANCED CLINIC Limit: 4 Tennis Courts
25 min. No shoes.
$80 Sign up: Program Advising, Ext. 5439
8:00 PM
1:15 PM
PIANIST,
HIKE: LEVEL 1 Front Spa Lobby
KARÈN TCHOUGOURIAN Fieldstone Lounge
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor
Delight in the dulcet tones of classical and contemporary music as
Sports Board for exact duration, additional details and to sign up. played by masterful and musical hands. Enjoy a cup of tea or read
your favorite book as you listen and unwind from the day.
1:30 PM VIRTUAL MEETING:
OPEN 12-STEP RECOVERY Zoom Video Meeting
STAND-UP PADDLEBOARD: Hosted by the local community with a guest speaker, this remote
SEMI-PRIVATE Limit: 4 Front Spa Lobby meeting welcomes members of all 12-step fellowships, their families,
2 hr. $110 Sign up: Outdoor Sports Board. Weather dependent. Must be an and those who are just curious about the principles of recovery.
able swimmer. Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
BIKE RIDE: INTRODUCTION
TO MOUNTAIN BIKING Limit: 4 Front Spa Lobby
1 hr. 30 min. Sign up: Outdoor Sports Board.
2:00 PM
NEW ACTIVATE YOUR CHAKRAS,
EMPOWER YOUR LIFE Berkshire Room
Chakras are the energetic blueprint for life. They shape key
strengths, challenges and actions at every level: physical, emotional
& spiritual. Learn to activate your chakras with guided meditations.
ZUMBA® I/II Limit: 20 Gym 1
YOGA FOR A HEALTHY BACK I Limit: 13 Yoga Studio
FITNESS FOR YOUR FEET® I Limit: 18 Gym 2
45 min.
GLUTE CAMP II/III Limit: 20 Sports Court
13M O N DAY July 12, 2021
7:00 AM 9:00 AM
MORNING WALK Front Spa Lobby YOGA FOUNDATIONS I Limit: 13 Yoga Studio
Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather
NEW PILATES TOWER
related cancellations.
CHAIR CLINIC Limit: 3 Gym 3
SCULLING Limit: 2 Front Spa Lobby A perfect blend of Pilates tower and chair exercises to activate core
2 hr. 30 min. $220 Sign up: Outdoor Sports Board. Must be signed up by strength, enhance stability, and restore flexibility with this well-
4pm day prior. rounded apparatus combo.
$80 Sign up: Program Advising, Ext. 5439
MORNING KAYAK Front Spa Lobby
2 hr. $110 Sign up: Outdoor Sports Board. THERAPEUTIC QI GONG:
A TOOL FOR SELF-HEALING Berkshire Room
The medicinal benefits of qi gong are diverse, from soothing
8:00 AM digestive & sleep ailments, to autoimmune conditions - even cancer.
Get your body moving to better understand this ancient art form.
NEW RECHARGE & RELEASE I Limit: 18 Gym 2 A Traditional Chinese Medicine practitioner leads this partial lecture / partial
25 min. practice session.
OUTDOOR LO-IMPACT AEROBICS I/II Limit: 20 Gym 1
SUN SALUTATIONS II Limit: 13 Lower Spa Lobby
25 min. In the event of inclement weather, this class will take place in the TRX BASIC STRENGTH I/II Limit: 15 Sports Court
Yoga Studio. ADVANCED INDOOR CYCLING III Limit: 11 Cycling Studio
ADVANCED LEVEL HIKE Front Spa Lobby
Hike may span anywhere from 3.5 - 7 hours long. Please visit the Outdoor
9:15 AM
Sports Board for exact duration, additional details and to sign up.
CANOE/HIKE COMBO Limit: 12 Front Spa Lobby
3 hr. 30 min. Must be an able swimmer. Sign up: Outdoor Sports Board.
10:00 AM
CARDIO TENNIS Tennis Courts
$80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
ing, Ext. 5439
10:15 AM
TUBES & LOOPS I/II Limit: 18 Gym 2
H2O POWER I/II Limit: 12 Indoor Pool
NEW YOGA SCULPT II/III Limit: 13 Yoga Studio
PUNCH II/III Limit: 20 Sports Court
14FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education | Featured Events: FE – Broadway in the Berkshires
If your stay includes a service allowance, it may be applied toward activity fees.
11:00 AM 2:00 PM
COFFEE TENNIS: BEGINNER CLINIC Limit: 4 Tennis Courts
WITH CORY LENHERR, MD Culinary Rebel™ Sign up: Program Advising, Ext. 5439
Enjoy a cup of coffee or tea and a casual chat with Dr. Lenherr. Get
NEW REBUILDING YOUR FITNESS CME Berkshire Room
the inside scoop on emerging health trends and how integrative
Ready to reboot and get back in shape? An Exercise Physiologist
medicine can help you on your path toward wellness
shares the benefits of and strategies for lifelong fitness. Rebuild and
40 min. Bring your questions.
renew!
EVIDENCE-BASED QI GONG FITNESS FOR YOUR FEET® I Limit: 18 Gym 2
& TAI CHI WORKSHOP Limit: 6 Rockwell Room
45 min.
Led by certified EBGQ & Tai Chi instructor Tom Andrews, this
workshop shows you movements & meditations that can improve NEW HIGH TEMPO BARRE I/II Limit: 25 Gym 1
immunity, enhance sleep and reduce pain from arthritis, fibromyalgia
YOGA FOR A HEALTHY BACK I Limit: 13 Yoga Studio
and more.
1 hr. 30 min. $135 Minimum 2. Sign up: Program Advising, Ext. 5439 NEW WATER ROW & LIFT II/III Limit: 8 Sports Court
11:30 AM 3:15 PM
OUTDOOR BOOT CAMP II/III Lower Spa Lobby AQUA STRENGTH CIRCUIT I/II Limit: 12 Indoor Pool
MID-MORNING STRETCH I Limit: 20 Gym 2 RESTORATIVE YOGA I Limit: 30 Yoga Studio
ABS ON THE BALL I/II Limit: 20 Gym 1 NEW CYCLE CONNECT II Limit: 11 Cycling Studio
45 min. FOAM ROLL & STRETCH I Limit: 20 Gym 2
SWIMMING SKILLS & DRILLS CLINIC II Limit: 4 Indoor Pool
Join our expert fitness instructors as they guide you through
swimming drills to improve your focus, time and stroke. Swimming 4:30 PM
experience required. MEDITATION I Limit: 16 Yoga Studio
$80 Sign up: Program Advising, Ext 5439 25 min.
STRETCH & RELAX I Limit: 18 Gym 2
1:00 PM 25 min. No shoes.
PICKLEBALL: INTRO CLINIC Limit: 4 Tennis Courts
$80 Sign up: Program Advising, Ext. 5439, Meet at Indoor Tennis Courts. 7:00 PM
BEAUTY SECRETS Rockwell Room RITUALS FOR RESTORATION Tanglewood Room
A salon stylist shares the latest in beauty tips. Get expert advice on Rituals have been used since ancient times to set intention and open
fashionable hairstyles, colors and makeup. Take home tips and tricks transformation. Dan Marko shares ideas for creating personal rituals
for a new, beautiful you from head to toe. which enhance the restoration of body, mind and spirit.
1:15 PM 8:00 PM
HIKE: LEVEL 2 Front Spa Lobby FE ALYSHA UMPHRESS & JEFF BLUMENKRANTZ,
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor IN CONCERT Fieldstone Lounge
Sports Board for exact duration, additional details and to sign up. Broadway's Umphress & Tony-nominated Blumenkrantz perform
a mixed repertoire, including original songs by Mr. Blumenkrantz
and original arrangements created specifically for this glorious
1:30 PM songstress.
CAMP ARCHERY Limit: 4 Front Spa Lobby VIRTUAL MEETING:
1 hr. 30 min. Sign up: Outdoor Sports Board. OPEN 12-STEP RECOVERY Zoom Video Meeting
KAYAK: SEMIPRIVATE Limit: 4 Front Spa Lobby Hosted by the local community with a guest speaker, this remote
2 hr. $110 Must be an able swimmer. Weather dependent. Sign up: Outdoor
meeting welcomes members of all 12-step fellowships, their families,
and those who are just curious about the principles of recovery.
Sports Board.
Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
15T U E S DAY July 13, 2021
7:00 AM 9:00 AM
MORNING WALK Front Spa Lobby STRIDE II/III Limit: 8 Gym 5
Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather
CHAIR YOGA I Limit: 13 Yoga Studio
related cancellations.
PILATES REFORMER CLINIC -
STAND-UP PADDLEBOARD: INTERMEDIATE II Limit: 3 Gym 4
SEMI-PRIVATE Limit: 4 Front Spa Lobby This invigorating total body workout focuses on enhancing core
2 hr. $110 Sign up: Outdoor Sports Board. Weather dependent. strength and lengthening muscles. Reformer experience required.
Must be an able swimmer. 50 min. $80 Sign up: Program Advising, Ext. 5439
OUTDOOR - WALK YOUR
7:30 AM WORKOUT I/II Limit: 10 Lower Spa Lobby
In the event of inclement weather, this class will take place in the Indoor
BIRDING & THE NATURAL Track.
WORLD Limit: 4 Front Spa Lobby BUILDING A BETTER BRAIN CME Tanglewood Room
2 hr. 30 min. Sign up: Outdoor Sports Board Alzheimer's disease and other forms of dementia are rapidly growing
problems. A Canyon Ranch physician explains how to prevent
decline, and slow down or possibly reverse cognitive impairment.
8:00 AM
STEP & STRENGTH I/II Limit: 20 Gym 1
TRX FLOW II Limit: 10 Sports Court
25 min.
REBOUND JUMP 9:15 AM
BOOTS CLINIC II Limit: 2 Lower Spa Lobby HIKE: LEVEL 3 Front Spa Lobby
With springs on your feet, enjoy this fun rebound activity with Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor
reduced impact on joints. Improve stability, flush your lymphatic Sports Board for exact duration, additional details and to sign up.
system and get an amazing cardio workout.
$80 Sign up: Program Advising, Ext. 5439
OUTDOOR MEDITATION I Limit: 13 Lower Spa Lobby 9:30 AM
25 min. In the event of inclement weather, this class will take place in the TAI CHI WALK ON PROPERTY Limit: 6 Front Spa Lobby
Yoga Studio. 2 hr. 30 min. Sign up: Outdoor Sports Board.
8:15 AM 10:00 AM
RAIL TRAIL BIKE RIDE: CARDIO TENNIS Tennis Courts
LEVEL2 Limit: 4 Front Spa Lobby $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
4 hr. 11 - 22 miles. Sign up: Outdoor Sports Board. ing, Ext. 5439
HANDS-ON COOKING:
HERBS & SPICES Limit: 6 Demonstration Kitchen
$110 Sign up: Program Advising, Ext 5439
10:15 AM
NEW STROOPS BUNGEE WORKOUT II/III Limit: 13 Gym 1
ROCK YOUR FLOW II Limit: 13 Yoga Studio
MUSCLE CONDITIONING I Limit: 20 Gym 2
H2O POWER I/II Limit: 12 Indoor Pool
16FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education
If your stay includes a service allowance, it may be applied toward activity fees.
11:30 AM 3:00 PM
AERIAL HAMMOCK YOGA CLINIC II Limit: 4 Yoga Studio SPIRIT WALK Lower Spa Lobby
Using a fabric hammock suspended from the ceiling, work on your Meander through the contemplative walk designed to open or
core strength in standing poses and inversions. deepen spiritual contemplation with a spiritual wellness practitioner,
$80 Please see a Program Advisor to sign up and for restrictions. who guides you through an experiential practice along the path.
MID-MORNING STRETCH I Limit: 20 Gym 2 ROUND-ROBIN DOUBLES Tennis Courts
Sign up: Outdoor Sports Board.
TNT: TABATA 'N' TRX III Limit: 14 Sports Court
ABS ON THE BALL I/II Limit: 20 Gym 1
45 min. 3:15 PM
AQUA STRENGTH CIRCUIT I/II Limit: 12 Indoor Pool
NOON RESTORATIVE YOGA I Limit: 30 Yoga Studio
STRENGTHEN & RESET GOOD VIBRATIONS I Limit: 18 Gym 2
YOUR ENERGY Berkshire Room POWER ROW II/III Limit: 10 Rowing Studio
When your energy field is balanced, life feels more joyful and
peaceful. Learn about the subtle energy centers in your body with a
Healing Touch practitioner.
4:30 PM
STRETCH & RELAX I Limit: 18 Gym 2
1:00 PM 25 min. No shoes.
CLIMBING WALL Limit: 4 Front Spa Lobby
THE POWER OF BREATH I Limit: 16 Yoga Studio
$110 45 min - 2 hrs. Sign up: Outdoor Sports Board
25 min.
1:15 PM
HIKE: LEVEL 1 Front Spa Lobby 8:00 PM
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor THE ART & SCIENCE
Sports Board for exact duration, additional details and to sign up. OF KEEPING YOUR COOL Tanglewood Room
Does "counting to 10" really work? Jerry Posner explains ways to
become less reactive when the pressure is on! Explore the art &
1:30 PM science of managing stress and frustration to make it work for you!
CANOE TRIP Front Spa Lobby
VIRTUAL MEETING:
2 hr. Must be an able swimmer. Sign up: Outdoor Sports Board.
OPEN 12-STEP RECOVERY Zoom Video Meeting
BIKE RIDE: INTRODUCTION Hosted by the local community with a guest speaker, this remote
TO MOUNTAIN BIKING Limit: 4 Front Spa Lobby meeting welcomes members of all 12-step fellowships, their families,
1 hr. 30 min. Sign up: Outdoor Sports Board. and those who are just curious about the principles of recovery.
Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
2:00 PM
CURB CRAVINGS & HABITS
WITH ACUPUNCTURE Tanglewood Room
Acupuncture can safely reduce a variety of cravings and support
the organ detoxification process. Gain practical tools and advice for
quitting an unhealthy habit and moving toward a healthier you.
GENTLE FLOW YOGA I/II Limit: 13 Yoga Studio
FITNESS FOR YOUR FEET® I Limit: 18 Gym 2
45 min.
BATTLING ROPES II Limit: 12 Gym 1
TENNIS: INTERMEDIATE
TO ADVANCED CLINIC Limit: 4 Tennis Courts
$80 Sign up: Program Advising, Ext. 5439
GLUTE CAMP II/III Limit: 20 Sports Court
17CLASSES & ACTIVITIES
CARDIO & WEIGHT GYM:
OUTDOOR SPORTS
Staffed from 7 am to 4 pm – Classes held in the Weight Room have priority use of equipment. Shirt
and shoes are required. When choosing a class, please be mindful of your fitness level. Although you
SUMMER
may be an avid runner, keep in mind that your flexibility may be at a different level. We want you
HIGHLIGHTS
to enjoy your stay and find classes that suit your needs. If you have any questions about a class, ask STAND-UP PADDLEBOARD:
the instructor or call Fitness at Ext. 5475. SEMI-PRIVATE
Get off land and on your feet as
you learn the basics of stand-up
SIX CLASS CATEGORIES: paddle boarding while soaking
Aquatic • Cardio • Dance • Flexibility • Mind-body • Strength up the unique beauty of the
THREE FITNESS LEVELS: Berkshires. Engage your whole
I (Beginner) II (Intermediate) III (Advanced) body as you test your balance
A complete and well-balanced program will ideally include a combination of cardio, strength in this low impact activity.
and flexibility. Must be an able swimmer.
Weather dependent.
We, Fr & Su – 1:30pm
BEGINNER INTERMEDIATE ADVANCED Sa & Tu – 7am
Level I, Level I/II Level II, Level II/III No limitations, Level II/III,
CARDIO – New or returning CARDIO – Current program Level III SHINRIN YOKU
to a cardiovascular program/ consisting of 30 to 40 minutes CARDIO – Current program Surround yourself in serenity,
occasional walking, 15-20 of cardiovascular work 3 or consisting of 40+ minutes of and the beauty of Spring in the
minutes. Low to moderate 4 times a week. Moderate cardiovascular work 4 or more Berkshires, when you retreat
intensity intensity. times a week. Moderate to to the company of trees with
STRENGTH – New or STRENGTH – Current high intensity. this practice. Combining
returning to a strength program including push-ups, STRENGTH – Current free- mindfulness and spending time
program/no formal or specific squats, lunges weight program consisting of in nature—two activities that
weight-training program FLEXIBILITY – Currently multi-planar movements on have restorative properties on
FLEXIBILITY – New or stretching on a regular basis unstable surfaces their own— Shinrin Yoku can
returning to a flexibility at the beginning or end of a FLEXIBILITY – Currently yield significant health
program workout stretching on a regular basis advantages. Join your guide on
YOGA – New or returning to YOGA – At least 6 months at the beginning or end of a a slow, intentional walk into
a yoga practice of practicing once a week, workout the woods to destress
comfortable doing a YOGA – Daily practice for and reconnect with nature.
Sun Salutation several years that includes Th & Su – 1:30pm
advanced poses
CAMP ARC HERY
REMINDERS: Test your patience, focus and
REMINDERS: handeye coordination as you
• For vaccinated guests, when 6-foot safety distancing is possible in classes, dining,
pools and other activities, guests may remove their masks. join USA Archery Instructors
• When 6-foot safety distancing is not possible, masks must be worn. at an outdoor range! You'll
learn the 10 basic steps of
• Masks must be worn at all times for unvaccinated guests and staff.
shooting an arrow. Then, after
• All fitness classes are 45 minutes unless otherwise noted. some practice, you'll have the
• For your safety, no admittance later than 5 minutes after the hour. opportunity to participate in
• Pace yourself – choose classes appropriate to your fitness level. archery games.
• As a courtesy, please avoid wearing perfume and cologne in the gyms. Th & Mo – 1:30 pm, Sa – 10am
• We advise wearing aqua socks or athletic socks in the pool.
18POWER ROW
AQUATIC A transformative total-body workout using DANCE
our new TechnoGym® SkillRow™ rowers. Get
AQUA STRENGTH CIRCUIT ready to train cardio and power while being ZUMBA®
A circuit-based class set in shallow water connected and synchronized. Feel the energy and move your body to fun
encouraging muscle fatigue while maintaining We 9am, Fr 3:15pm, Sa 9am, Su 9am, Tu and easy-to-follow Latin rhythms.
an aerobic level. 3:15pm Th 9am, Su 2pm
We 3:15pm, Th 3:15pm, Fr 3:15pm, Sa 3:15pm,
Su 3:15pm, Mo 3:15pm, Tu 3:15pm PUNCH ZUMBA® STEP
Heavy bags & three basic punches will be Tone and strengthen your glutes and legs
H2O POWER sure to knock you out during this invigorat- with a gravity-defying blend of Zumba rou-
A challenging aerobic conditioning class in ing workout. This intense cardio & aerobic tines and step aerobics. Get maximum results
shallow water. exercise creates high level cardio burn while as you enjoy this easy-to-follow fitness party.
We 10:15am, Th 10:15am, Fr 10:15am, Sa promoting muscle growth. Sa 9am
10:15am, Su 10:15am, Mo 10:15am, Tu 10:15am We 10:15am, Fr 10:15am, Mo 10:15am
STEP & STRENGTH FLEXIBILITY
CARDIO A combination of cardio drills, using fitness
steps, and ViPR, for loaded strength exercis- FITNESS FOR YOUR FEET®
ADVANCED INDOOR CYCLING es, providing a fun total body workout. Forty-five minutes dedicated to the health of
The outdoor ride is transported into the stu- Tu 9am your feet. Learn the importance of alignment
dio where you will experience an advanced and foot strength and increase function and
strength, endurance or interval-focused class. STRIDE flexibility. No shoes.
Th 9am, Mo 9am A motivating group treadmill workout incorpo- We 2pm, Th 2pm, Fr 2pm, Sa 2pm, Su 2pm,
rating interval training. Fr 9am, Tu 9am Mo 2pm, Tu 2pm
BATTLING ROPES
Challenge yourself in this total body workout STROOPS BUNGEE WORKOUT FOAM ROLL & STRETCH
using battling ropes, body weight, and more! Using STROOPS elastic ropes and harness, Improve your flexibility in this session focused
Tu 2pm you can run, jump, push, pull, squat, shuffle on stretches and full-body foam rolling. No
and so much more in this total body workout! shoes. Th 3:15pm, Sa 3:15pm, Mo 3:15pm
BERKSHIRE BEAT Th 10:15am, Sa 10:15am, Su 10:15am, Tu
Burn calories, release stress and feel the 10:15am GOOD VIBRATIONS
joy by drumming on a physioball in this fun, Awaken your muscles, improve joint mobil-
unique class. We 2pm TNT: TABATA 'N' TRX ity, balance asymmetries in your body, and
This workout offers the best of both worlds, facilitate whole body integration using a
CARDIO KICKBOXING combining Tabata cardio intervals with work- combination of vibration with the VIBE Roller
Join us for a high-energy martial arts and box- ing blocks of TRX® strength exercises. and resistance loops.
ing-inspired training session. Be ready to kick, Th 11:30am, Sa 11:30am, Tu 11:30am We 3:15pm, Fr 3:15pm, Su 3:15pm, Tu 3:15pm
punch, bob and weave your way through this
fun fitness challenge. We 9am, Su 9am CULINARY MID-MORNING STRETCH
Designed for anyone to improve total body
CYCLE CONNECT HANDS-ON COOKING: ALL-IN-ONE flexibility and awareness. No shoes.
This is your chance to unplug on and off the Your time is valuable. Learn a fast and easy We 11:30am, Th 11:30am, Fr 11:30am, Sa
bike. The first half of this class will use no approach to cooking with an easy meal 11:30am, Su 11:30am, Mo 11:30am, Tu 11:30am
monitors for your ride. Finish off the bike and preparation and cooking style. Prepare your
on the mat for the ultimate harmony of body meal in one pot for easy prep and easy clean RECHARGE & RELEASE
and mind. up. Th 10am A 25-minute class using the ViBE roller and t
We 3:15pm, Th 3:15pm, Sa 3:15pm, Su 3:15pm, spheres® combining vibration with myofascial
Mo 3:15pm HANDS-ON COOKING: release to optimize movement and perfor-
ANTI-INFLAMMATORY FOODS mance. A perfect way to start your day!
LO-IMPACT AEROBICS Get more from your meals and help reduce Th 8am, Mo 8am
An invigorating cardiovascular workout that the effects of inflammation with a variety of
stimulates heart rate without high impact powerful tools -right from your kitchen. STRETCH & RELAX
movements. Fr 9am, Mo 9am We 10am A 25-minute stretch class.
We 4:30pm, Th 4:30pm, Fr 4:30pm, Sa
OUTDOOR - WALK YOUR WORKOUT HANDS-ON COOKING: 4:30pm, Su 4:30pm, Mo 4:30pm, Tu 4:30pm
Let your walk become a workout! Learn ESSENTIAL KNIFE SKILLS
proper walking biomechanics to add some Learning proper cutting techniques can take WAKE-UP WARM-UP STRETCH
power to your stroll, resistance strength work the chore out of food preparation. Chop, A 25-minute standing stretch class - a great
will be integrated to teach you how to take dice, and slice your way to your own culinary morning starter! No shoes. We 8am, Su 8am
this workout on the road. creations. Fr 10am
Th 9am, Sa 9am, Su 9am, Tu 9am
HANDS-ON COOKING: HERBS & SPICES
OUTDOOR BOOT CAMP Learn to make quick & easy spice and herb
Using our MoveStrong™ outdoor play area, blends that can be used to enhance any dish.
mixed with strongman power equipment and Get ideas to add flavor and color and make a
cardio drills, test out your stamina and poten- beautiful presentation with a variety of health
tial in a boot camp environment. benefits. Tu 10am
We 11:30am, Fr 11:30am, Su 11:30am, Mo
11:30am
HANDS-ON COOKING:
SUMMER ENTERTAINING
Appetizers, beverages, salads and more!
Learn easy and entertaining recipes perfect
for your next gathering. Sa 10am
19WALK IN THE WOODS YOGA BIKE RIDE: LEVEL 2
MIND-BODY A yoga instructor leads you in an on-property A guided bike ride on the roads of Lenox.
walk through beautiful winding trails with Minimal hills. Based on route, return time may
BEGINNER PILATES intermittent yoga posture breaks. Learn to vary. Fr 1:30pm
This method of mental and physical condition- use fresh air and open thoughts into your
ing emphasizes foundational core strength, practice. We 2pm, Fr 2pm BIKE RIDE: LEVEL 3/4
muscular balance, concentration and breath- Join Canyon Ranch guides on an intermedi-
ing. We 11:30am, Su 11:30am YIN & RELEASE ate or advanced ride on the roads of the
Using myofascial release techniques com- Berkshires. Return time may vary
CARDIO YOGA bined with held seated, supine & prone yin Th 10am, Su 10am
This full-body yoga workout gives you the fat postures you will increase flexibility and
burning benefits of HIIT cardio combined with release inner tension. We 9am, Su 9am BIRDING & THE NATURAL WORLD
mindful stretching and increased flexibility. Enjoy a gentle hike led by naturalist and bird-
Th 10:15am YOGA FOR A HEALTHY BACK ing expert Ed Neumuth. Flora, fauna, & bird
Explore basic strategies for strengthening song identification with a sprinkling of natural
CHAIR YOGA and stretching areas of the body that can history. Delight in this morning endeavor.
This class is for those who do not want to sit cause chronic low back pain. Not for those Tu 7:30am
on the floor or who would like to learn new with serious spinal injuries or diagnosed
ways to use a chair for yoga breaks at work. spinal conditions. No shoes. CAMP ARCHERY
Includes balancing and other standing poses. Th 2pm, Su 2pm, Mo 2pm Outdoor archery for beginners! You'll learn
Fr 9am, Tu 9am the 10 basic steps of shooting an arrow. Then,
YOGA FOR ATHLETES after some practice, you'll have the opportu-
GENTLE FLOW YOGA A 45-minute class with flowing athletic moves nity to participate in archery games.
A yoga flow class using components of sun and yoga postures to improve your strength, Th 1:30pm, Sa 10am, Mo 1:30pm
salutations and other postures requiring balance and flexibility. No shoes. We 10:15am,
standing, forward bending, and kneeling. Su 10:15am CANOE TRIP
Sa 2pm, Tu 2pm Join our guides on a scenic canoe trip
YOGA FOUNDATIONS around a beautiful Berkshire lake. Instruction
MEDITATION This beginner class focuses on alignment included. Tu 1:30pm
Learn techniques to help reduce stress, in- in basic postures from a standing, kneeling
crease mindfulness, calm your mind and help and supine position with emphasis on yogic CANOE/HIKE COMBO
your body relax. breathing. No shoes. A perennial favorite! Our Outdoor Guides will
We 4:30pm, Fr 4:30pm, Sa 4:30pm, Su Th 9am, Sa 9am, Mo 9am lead you on a Level 2+ hike on the Appala-
4:30pm, Mo 4:30pm chian Trail and a canoe trip on Goose Pond.
YOGA SCULPT We 9:15am, Mo 9:15am
OUTDOOR MEDITATION Enjoy this blood flowing practice as you add a
Learn techniques to help reduce stress, in- new challenge of wearing Bala Bangles, add- CLIMBING WALL
crease mindfulness, calm your mind and help ing a constant challenge to your traditional Conquer our climbing wall! It's fun, burns
your body relax. Th 8am, Sa 8am, Tu 8am yoga asanas. Sa 10:15am, Mo 10:15am mega-calories, builds functional strength and
works every major muscle group. Great chal-
OUTDOOR SUN SALUTATIONS ZEN•GA™ FLOW lenge and a variety of routes for beginning to
Greet the sun in 25 minutes, linking 12 This 25-minute class blends breath and fluid intermediate climbers. Fr 10am, Tu 1pm
postures to stimulate heat in the body. An movement with dance, stretch and Pilates
intermediate flow. - plus, the newest research findings about HIGH ROPES CHALLENGE COURSE
We 8am, Fr 8am, Su 8am, Mo 8am how to train your body's fascia, or connective Safely explore your limits and build self-
tissue. No shoes. Fr 8am confidence as you journey through a series of
PILATES WEIGHT LOSS BOOST ropes, cables and wood constructs set high
Boost your body's fat-burning capacity by above the Great Lawn. Sa 1pm
speeding up your metabolism and increasing
your endurance with this energizing workout. OUTDOOR SPORTS
HIKE: LEVEL 1
The routines can be adapted to meet various Based on location, level 1 hikes are 2 to 2.5
needs and abilities. Fr 11:30am ADVANCED LEVEL HIKE
Based on location, advanced level hikes are hours long.
3.5 - 7 hours long. Th 1:15pm, Fr 1:15pm, Su 1:15pm, Tu 1:15pm
RESTORATIVE YOGA
Experience deep relaxation for healing and We 8am, Fr 8am, Sa 8am, Mo 8am
HIKE: LEVEL 2
rejuvenation. Bolsters and props are used in Chosen each week, This level two or three
gentle, supported poses. No shoes. AERIAL ADVENTURE
Try two adrenaline-filled activities on our High hike is 2 - 2.5 hours long.
We 3:15pm, Th 3:15pm, Fr 3:15pm, Sa 3:15pm, We 1:15pm, Sa 1:15pm, Mo 1:15pm
Su 3:15pm, Mo 3:15pm, Tu 3:15pm Ropes Challenge Course: the 350-foot long
Zip Line and the 40-foot high Giant Swing. We
1pm, Fr 1pm HIKE: LEVEL 2/3
ROCK YOUR FLOW Chosen each week, this level two or three
With rockin' music to inspire your flow prac- hike is 3 hours long. Su 9:15am
tice, this class will guide you through chal- AFTERNOON OUTDOOR TAI CHI
lenging postures connected with your breath Enjoy a simple tai chi lesson on our woodland
to build endurance, flexibility and strength. trails. Fr 1pm HIKE: LEVEL 3
Fr 10:15am, Tu 10:15am Chosen each week, this level three hike is 3 -
BIKE RIDE: INTRODUCTION 3.5 hours long.
TO MOUNTAIN BIKING Th 9:15am, Fr 9:15am, Sa 9:15am, Tu 9:15am
THE POWER OF BREATH
Learn proper breathing techniques to reduce Learn the proper techniques of off-road
muscle tension, improve circulation, lower mountain bike riding on dirt, grass and wood KAYAK: SEMIPRIVATE
stress and boost overall well-being. chipped trails. Must be an able rider. Enjoy a kayak tour on one of our beautiful
Th 4:30pm, Tu 4:30pm Su 1:30pm, Tu 1:30pm local lakes. Instruction included.
Sa 1:30pm, Su 7am, Mo 1:30pm
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