DAILY SCHEDULE MAY 15 - 21, 2019 - Canyon Ranch
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YO U R
DAILY S CHE D U L E
MAY 15 - 21, 2019
STAY CONNECTED @CanyonRanch
F I TNESS FACILITIES
HOURS & LOCATIONS
BASKETBALL COURT
Enjoy friendly competition and an excellent aerobic workout. Co-ed CANYON RANCH GRILL™
Breakfast: 7:30 – 9:30 am
pickup games are held once or twice a week.
Lunch: 11:30 am – 2 pm
Dinner: 5:30 – 8:30 pm
CARDIO & STRENGTH GYM
Our workout facilities are equipped with computerized stationary Please make your dinner reservations
bicycles, Technogym® cardio machines, Gravitron® equipment, Life with the Canyon Ranch Grill host during
Fitness® weight machines, free weights, stair machines, rowing machines breakfast or lunch, or by calling Ext. 5310.
and more. Headsets are available. For your safety, please feel free to ask Please allow 45 minutes for breakfast,
for help or information from the fitness specialists who supervise these 60 minutes for lunch and 90 minutes for
facilities from 8 am to 1 pm and 2 to 6 pm daily. Shoes and shirts are dinner. If you require less time, please
required. As a courtesy, please no perfume or cologne in the gym. notify your server when you place
your order.
INDOOR & OUTDOOR TENNIS COURTS Community Table:
Play year-round on our indoor Plexicushion® or outdoor Har-Tru® Green 6 pm (Daily)
Clay tennis courts. 12pm (Friday, Saturday, Sunday & Tuesday)
PILATES STUDIO Looking to meet new people during
This beautiful space features all the equipment you need for a total-body your stay? We reserve a table in the
Pilates workout: reformers, barrels, GYROTONIC® Tower and more. Take Canyon Ranch Grill for a unique dining
advantage of clinics, private sessions and complimentary Pilates classes. experience.
CULINARY REBEL™
POOLS Breakfast: 6:30 – 10 am
Our 25-yard heated indoor lap pool (72 lengths = 1 mile) is located inside Lunch: 11:30 am – 2 pm (Monday –
the Spa. Average water temperature is 82 degrees Fahrenheit. This pool Saturday)
is available for open-lap swimming except during scheduled aqua class
times. The 50-foot, heated outdoor pool (106 lengths = 1 mile) is located Brunch: 11 am – 2 pm (Sunday)
just next to the Spa for use on a seasonal basis. Dinner: 5 – 8 pm
Snacks & Light Fare:
SPORTS EQUIPMENT 6:30 am – 8 pm (Daily)
We will be delighted to lend you a bike, racquets or basketball.
DEMO KITCHEN
RACQUETBALL & WALLYBALL COURTS Learn Ranch culinary secrets with our
Play any of these fast-paced sports to burn calories and to get a good expert staff while enjoying a delicious meal.
workout. Equipment, including protective eyewear, is provided. Check Lunch & Learn: Noon (Tuesday – Saturday)
YOUR Daily Schedule for wallyball times. Brunch & Learn: Noon (Monday)
SPA
YOGA STUDIO
6:30 am – 10 pm
We provide dedicated space for one-on-one yoga lessons. Our peaceful
Yoga Studio is also used for group classes. SHOWCASE BOUTIQUE
8:30 am – 9 pm (Monday – Friday)
9 am – 5 pm (Saturday & Sunday)
PROG R AM ADVI SO RS
IN THE KNOW
With so much to do and see at Canyon Ranch, you might be wondering where to start.
Head to Program Advising to meet your new best friend, or call Ext. 5439. Your Program Advisor is your
personal guide to everything Canyon Ranch. You’ll get insider recommendations to help you achieve your goals.
H E R E ’ S A TA S T E O F W H AT O U R P R O G R A M A DV I S O R S O F F E R :
MONICA RYAN KAYLAH SLATTERY BILL WALSH
LOVES TO RECOMMEND: LOVES TO RECOMMEND: LOVES TO RECOMMEND:
MR: Take advantage of things KS: This is a great place for trying BW: I suggest that any guest with
you can do during this beautiful something “out of the box.” It’s a health concern take advantage
season. A guided walk through easy to get lost in our roles or of our complimentary consult with
the Labyrinth or our new careers and responsibilities and a Nurse Educator. It’s the best way
Contemplative Circle can refresh still feel something is missing. to address any medical issues or
your spirit and help you look I recommend a Soul Journey. questions from the start. It helps
inward and find clarity. At night, I This beautiful spiritual wellness us schedule just the right services
recommend going to Tanglewood service leads to greater insight with the right practitioners for
and other performing arts venues and deep truths. Anyone can maximum benefit.
for inspiration and pure delight. benefit from that.
WILL NEVER FORGET: WILL NEVER FORGET:
WILL NEVER FORGET:
BW: I was working with a
MR: The guest who was coming KS: I helped a guest pre-book her gentleman while he was finishing
for a milestone birthday. She services and she still had enough a demanding hike on the
wanted to do everything but allowance left for one more. We Appalachian Trail. Based on our
couldn’t fit it all in. We talked about finally settled on a Reflexology limited phone and email contact,
it and, in the end, she released treatment. Boy, what a success! It I was able to book the best
the anxiety that comes with over- wound up relieving her stiff neck, services for him. His stay was just
planning. She got spontaneous, which she’d been trying to do for what he needed after his long,
tried new things and said it was months. She was thrilled. challenging journey.
the best trip of her life.
3
W ED N E SDAY | M AY 1 5 , 2 0 1 9
P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion
7:00 AM 11:00 AM
TCM & THE NATUROPATH:
MORNING WALK Lower Spa Lobby
Call walk hotline, Ext. 5567, for weather related cancellations. TIME-HONORED HEALING, UNCOVERED Room TBD
Dr. Kevin Murray blends the worlds of Naturopathy and Chinese
Medicine. Discover how both of these traditional and evidence-based
8:00 AM practices may offer solutions to nagging and undiagnosed symptoms.
WAKE-UP WARM-UP STRETCH A Gym 2 50 min. If you've been curious about whether these methods could offer
25 min. solutions to allergies, inflammation, autoimmune disease, frequent colds,
SUN SALUTATIONS II Yoga Studio etc. Dr. Murray can offer insight as to whether a private consult could be
25 min. right for you.
ADVANCED LEVEL HIKE Front Spa Desk HEALTHY NAILS Lower Spa Lobby
Visit the Outdoor Sports Board for sign up and additional details. A nail technician discusses best practices for nail care, and
demonstrates techniques and products to have healthy, beautiful
8:30 AM hands and feet.
25 min.
PHOTOGRAPHY HIKE Front Spa Desk
3 hr. 30 min. $110 Sign up: Outdoor Sports Board NEW POWER ROW II Limit: 8 Sports Court
A transformative total-body workout using the Indo-Row® water rower
MORNING RUN Front Spa Desk with bursts of interval training on and off the rower.
60 min. Sign up: Outdoor Sports Board. Sign up: Program Advising, Ext. 5439
HIIT IT II/III Gym 1 PILATES ON THE BEAM II/III Limit: 20 Gym 1
20 min.
MID-MORNING STRETCH A Gym 2
STRENGTH CIRCUIT A Indoor Pool
9:00 AM
LO-IMPACT AEROBICS A Gym 1
YOGA FOUNDATIONS A
THE SCIENCE OF WEIGHT LOSS CME
Yoga Studio
Room TBD
NOON
Knowledge is empowerment. Learn more about the science of LUNCH & LEARN Demonstration Kitchen
weight loss as a Canyon Ranch physician shares strategies to support Enjoy a three-course meal featuring ADOBO BEEF TENDERLOIN and
healthy weight, improve health and raise your energy levels. watch our demo chef prepare the entrée.
60 min. RANCH SAVVY LUNCH & GUEST TOUR:
ADVANCED INDOOR CYCLING III Limit: 19 Cycling Studio CANYON RANCH LIVING® LENOX Canyon Ranch Gril¢
Living at Canyon Ranch is the ultimate commitment to a healthy
PILATES REFORMER JUMPBOARD CLINIC II/III Limit: 4 Gym 4
lifestyle. Learn about our luxury residences and membership program
Challenge yourself to a Pilates cardio interval workout. Increase your
with one of our Canyon Ranch living team members.
heart rate, burn fat, improve bone density and create a long, lean, 1 hr. 30 min. Lunch is followed by a guided tour of our residences.
strong body. Reformer experience required.
50 min. $90 Sign up: Program Advising, Ext. 5439 DISCOVERING METAPHYSICS Room TBD
What can astrology reveal about your potential? What do tarot cards
MORNING STRETCH A Gym 2
have to say about your path? A metaphysical practitioner will explore
how our metaphysical offerings can enhance your life.
9:15 AM SWIMMING SKILLS & DRILLS CLINIC A Limit: 4 Indoor Pool
HIKE: LEVEL 3 Front Spa Desk Join our expert fitness instructors as they guide you through
Visit the Outdoor Sports Board for sign up and additional details. swimming drills to improve your focus, time and stroke. Swimming
experience required.
9:30 AM $90 Sign up: Program Advising, Ext 5439
TAI CHI WALK OFF PROPERTY Front Spa Desk THE POWER OF BREATH A Yoga Studio
2 hr. 30 min. 25 min.
ABS ON THE BALL A Limit: 20 Gym 2
10:00 AM 25 min.
CARDIO TENNIS Tennis Courts
$85 Sign up: Program Advising, Ext. 5439 12:30 PM
EAR CANDY Limit: 5 Creative Expression Studio FITNESS FOR YOUR FEET® A Limit: 20 Gym 2
1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439 20 min.
NEW TUBES AND LOOPS A Gym 2
NEW CARDIO YOGA II/III Yoga Studio 1:00 PM
NEW HANDS-ON COOKING: AERIAL ADVENTURE Front Spa Desk
HERBS & SPICES Limit: 6 Demonstration Kitchen 1 hr. 30 min. $110 Sign up: Outdoor Sports Board
$115 Sign up: Program Advising, Ext 5439 SUNSET SILK SCARVES Limit: 6 Creative Expression Studio
EPIC WATER BLAST III Indoor Pool 1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439
WHO AM I WHEN I AM WITH YOU? CME Room TBD ACTING YOUR FITNESS AGE CME Room TBD
Engaging in relationships with family, friends or partners, can An exercise physiologist will explain how your physiology is
be dynamic, illuminating and challenging experiences. A Life influenced by lifestyle more than your birthday, and how to adjust
Management practitioner explores what connects and what gets your exercise regimen for best results.
between us.
BOXER'S WORKOUT II/III Limit: 20 Sports Court
4
FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education NEW – New Offering!
Your service allowance may be applied toward activity fees.
1:15 PM 7:00 PM
HIKE: LEVEL 2 Front Spa Desk OVERCOMING PAIN PATTERNS Room TBD
Visit the Outdoor Sports Board for sign up and additional details. Poor posture and lifestyle habits can cause stress and pain. Learn
ways to prevent muscular stress and discover the benefits of
1:30 PM massage, including neuromuscular therapy.
KAYAK: SEMIPRIVATE Limit: 4 Front Spa Desk
2 hr. $110 Sign up: Outdoor Sports Board. 7:30 PM
HANDS-ON COOKING:
2:00 PM CHOC-FULL OF CHOCOLATE! Limit: 8 Demonstration Kitchen
BOGA FITMAT® YOGA CLINIC II Limit: 6 Indoor Pool 1 hr. 30 min. $165 Sign up: Program Advising, Ext. 5439
Overcome chaos and distraction by focusing on balance and what it
truly means to be present. Take your yoga practice to the water and 8:00 PM
experience challenging asanas on your floating BOGA FiTMAT®. SOULFUL MUSIC
$90 Sign up: Program Advising, Ext. 5439 WITH OAKES & SMITH Mansion Library
NEW GENTLE FLOW YOGA I/II Yoga Studio Unwind from a full day at Canyon Ranch by enveloping yourself in the
NEW ABOVE AND BELOW THE BELT II/III Limit: 24 Gym 5 soothing and expressive acoustic music of Robert Oakes & Katherine
NEW A NUTRITIONIST'S GUIDE Smith.
TO GROCERY SHOPPING Limit: 6 Room TBD
A nutritionist leads an interactive workshop about food shopping.
Learn about nutrient-dense foods, additives to avoid, which cooking
oils to use & avoid, wild vs. farmed fish & many other topics.
$110 Sign up: Program Advising, Ext. 5439.
STEP CHALLENGE II/III Limit: 15 Gym 1
TRX BASIC STRENGTH I/II Limit: 10 Sports Court
3:00 PM
HANDS-ON COOKING:
ESSENTIAL KNIFE SKILLS Limit: 8 Demonstration Kitchen
1 hr. 30 min. $165 Sign up: Program Advising, Ext. 5439
NEW YOUR AT-HOME SKINCARE REGIMEN:
TOOLS FOR SUCCESS Room TBD
You've got that Canyon Ranch glow after pampering your skin with
treatments. Learn more about the at-home tools you can use to
extend the effects when you've returned home.
H2O POWER A Indoor Pool
THE ART OF FENCING:
SWORDPLAY CLINIC A Limit: 8 Gym 1
En garde! Satisfy the dream of exploring the art of fencing as you
challenge your legs and glutes in this fun workout.
$90 Sign up: Program Advising, Ext. 5439 MY SCHEDULE WEDNESDAY
INDOOR CYCLING A Limit: 19 Cycling Studio
INTERMEDIATE YOGA II Yoga Studio 6 am ___________________________________________________
SHOCKWAVE FITNESS II/III Limit: 24 Sports Court 7 am ___________________________________________________
4:00 PM 8 am ___________________________________________________
WALLYBALL II/III Limit: 8 Racquet Court 9 am ___________________________________________________
RESTORATIVE YOGA A Limit: 25 Yoga Studio
FOAM ROLL & STRETCH A Limit: 20 Gym 2 10 am ___________________________________________________
LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 1 11 am ___________________________________________________
5:00 PM Noon ___________________________________________________
MEDITATION A Yoga Studio 1 pm ___________________________________________________
25 min.
BIOFEEDBACK FOR HEALTH & WELL-BEING CME Room TBD 2 pm ___________________________________________________
A life management expert will demonstrate how to reduce stress, 3 pm ___________________________________________________
restore balance and replenish energy by changing your thoughts and
your breathing, with the aid of modern technology. 4 pm ___________________________________________________
OPEN 12-STEP RECOVERY MEETING Lenox Room
This meeting welcomes members of all 12-step fellowships, their 5 pm ___________________________________________________
families, and those who are just curious about the spiritual principles 6 pm ___________________________________________________
of recovery.
STRETCH & RELAX A Gym 2 7 pm ___________________________________________________
25 min.
8 pm ___________________________________________________
9 pm ___________________________________________________
5T HURS DAY | M AY 1 6, 2 0 1 9
P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion
7:00 AM 11:00 AM
AN INTEGRATIVE APPROACH TO
MORNING WALK Lower Spa Lobby
Call walk hotline, Ext. 5567, for weather related cancellations. AUTOIMMUNITY CME Room TBD
Why does the body turn against itself? What triggers autoimmunity
and how can we prevent or treat it? Learn about the origins of
8:00 AM autoimmune diseases and innovative new approaches for treatment.
NEW SEASONAL HERBAL HEALTH Room TBD INDOOR CYCLING A Limit: 19 Cycling Studio
A Chinese Medicine practitioner shares how various healing foods,
elements and herbs can be used to maintain good health and NEW SUSPENSION PILATES II/III Limit: 10 Sports Court
balance through the changing seasons. NEW NIA BASICS A Gym 1
This presentation changes seasonally and will focus only on the current MID-MORNING STRETCH A Gym 2
season. STRENGTH CIRCUIT A Indoor Pool
MEDITATION A Yoga Studio
25 min.
ZEN•GA™ FLOW A
25 min.
Gym 1 NOON
CORE CONDITIONING II Gym 1
ADVANCED LEVEL HIKE Front Spa Desk 25 min.
Visit the Outdoor Sports Board for sign up and additional details.
RANCH SAVVY LUNCH:
HEALTH & HEALING Canyon Ranch Grill
8:30 AM Join a wellness expert to learn about our many Health & Healing
RAIL TRAIL BIKE RIDE: LEVEL 2 Limit: 7 Front Spa Desk offerings and how they can help you on your path toward wellness.
4 hr. Sign up: Outdoor Sports Board. AERIAL HAMMOCK YOGA CLINIC A Limit: 8 Yoga Studio
BODY WEIGHT BASICS I Gym 2 Using a fabric hammock suspended from the ceiling, work on your
20 min. core strength in standing poses and inversions.
$90 Please see a Program Advisor to sign up and for restrictions.
9:00 AM LUNCH & LEARN Demonstration Kitchen
NEW PILATES TOWER CLINIC II Limit: 4 Gym 3 Enjoy a three-course meal featuring SALMON BURGERS and watch
This energetic, total body workout emphasizes proper biomechanics our demo chef prepare the entrée.
and alignment while performing Pilates tower repertoire. NEW LET'S TALK TAROT Room TBD
$90 Prior Pilates experience is required. Sign up: Program Advising, Ext. A metaphysical practitioner guides you in this experiential discussion,
5439 to discover how reading the Tarot can be a practical tool for guidance
NEW FOOD: MEDICINE FOR YOUR EYES CME Room TBD and deeper self-awareness.
Did you know that 25% of the nutrients you eat are needed for your
eyes? Nutritionist, Judy Deutsch MS, RD, LDN, shares the do's and 12:30 PM
don'ts of eye health through the lens of nutrition.
FITNESS FOR YOUR FEET® A Limit: 20 Gym 2
CHAIR YOGA A Limit: 15 Yoga Studio 20 min.
STRIDE II/III Limit: 18 Gym 5
ZUMBA® A Gym 1 1:00 PM
MORNING STRETCH A Gym 2 AFTERNOON TENNIS DRILLS Tennis Court
$85 Sign up: Program Advising, Ext. 5439
9:15 AM BEAUTY SECRETS Room TBD
HIKE: LEVEL 3 Front Spa Desk Join a Canyon Ranch stylist and learn all the latest beauty tips. Get
Visit the Outdoor Sports Board for sign up and additional details. expert advice on fashionable hairstyles, colors and makeup. Take
home tips and tricks for a new, beautiful you from head to toe.
10:00 AM HEALTHY FEET, HAPPY FEET CME Room TBD
MUSCLE CONDITIONING A Gym 2 If your feet hurt, relief may be close to hand. Athletic trainer Christina
Meucci, BS, ATC, LAT, discusses what the soreness may be
STRAIGHTEN UP! CME Room TBD saying about injury, and how to keep your feet healthy and happy
Good posture is good for your health. Gerry Link, PT, will show you
how to enhance your posture for prevention and treatment of back
and neck pain. Learn fundamentals you can put to work immediately. 1:15 PM
CARDIO TENNIS Tennis Courts HIKE: LEVEL 1 Front Spa Desk
$85 Sign up: Program Advising, Ext. 5439 Visit the Outdoor Sports Board for sign up and additional details.
HANDS-ON COOKING:
FASTEST MEALS IMAGINABLE Limit: 6 Demonstration Kitchen 1:30 PM
$115 Sign up: Program Advising, Ext. 5439 SHINRIN YOKU Limit: 6 Front Spa Desk
RIP 'N' ROW II/III Limit: 18 Sports Court 1 hr. 30 min. Sign up: Outdoor Sports Board
ROCK YOUR FLOW II Yoga Studio CAMP ARCHERY Limit: 8 Front Spa Desk
1 hr. 30 min. Sign up: Outdoor Sports Board.
EPIC WATER BLAST III Indoor Pool
6FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education NEW – New Offering!
Your service allowance may be applied toward activity fees.
2:00 PM
BERKSHIRE BEAT I/II Limit: 15 Gym 1
5:30 PM
EVIDENCE-BASED QI GONG
ENERGY CRISIS:
WORKSHOP Limit: 6 Yoga Studio
BODY FAT, WEIGHT & FITNESS CME Room TBD Led by certified EBGQ instructors, this workshop will show you
What happens when lipids, sugars and a low VO2 collide? An movements and meditations that can improve immunity, enhance
exercise physiologist will explain how to make your metabolism, sleep and reduce pain from arthritis, fibromyalgia and more.
muscle, fat and hormones behave in the land of plenty. 1 hr. 30 min. $135 Minimum 2. Sign up: Program Advising, Ext. 5439
BOGA FITMAT® FITNESS CLINIC II Limit: 6 Indoor Pool
Take your fitness to the next level and float it! Athletic, strength,
and cardio exercises are taken to the water on your floating BOGA
8:00 PM
FiTMAT®. THE ART & SCIENCE OF KEEPING YOUR COOL
$90 Sign up: Program Advising, Ext. 5439 WITH JERRY POSNER Tanglewood Room
YOGA FOR A HEALTHY BACK A Yoga Studio Can "counting to ten" really work? How can you become more
responsive and less reactive when the pressure's on? Explore the art
NEW HANDS-ON COOKING: and science of managing stress, anger and time and make it work for
BACK YARD BBQ Limit: 6 Culinary Rebel on the Lawn™ you!
$115 Sign up: Program Advising, Ext 5439. In the event of inclement
weather, class will be held in the Demonstration Kitchen.
KETTLE-BAR II Limit: 15 Sports Court
BASIC AEROBIC CIRCUIT
WEIGHTS I Limit: 18 Gym 5
3:00 PM
GLUTE CAMP II/III Limit: 14 Gym 1
H2O POWER A Indoor Pool
STRENGTHEN & RESET YOUR ENERGY Room TBD
When your energy field is balanced, life feels more joyful and
peaceful. Learn about the subtle energy centers in your body with a
Healing Touch practitioner.
INTERMEDIATE YOGA II Yoga Studio
INDOOR CYCLING A Limit: 19 Cycling Studio
4:00 PM
RESTORATIVE YOGA A Limit: 25 Yoga Studio
THE FAMILY BUSINESS: WORKING TOGETHER
FOR LONG-TERM SUCCESS Room TBD
Running a family business can be both rewarding & challenging. Life
Management Director, Jeff Rossman, PhD, guides you toward best
practices for achieving long-term business & personal success.
TNT: TABATA 'N' TRX III Limit: 20 Sports Court
STEP & STRENGTH II/III Limit: 15 Gym 1 MY SCHEDULE THURSDAY
NEW BALANCE CHALLENGE I Gym 2 6 am ___________________________________________________
25 min.
7 am ___________________________________________________
4:30 PM
8 am ___________________________________________________
ROLL & RELEASE A Limit: 20 Gym 2
20 min. 9 am ___________________________________________________
5:00 PM 10 am ___________________________________________________
MEDITATION A Yoga Studio 11 am ___________________________________________________
25 min.
OPEN 12-STEP RECOVERY MEETING Lenox Room Noon ___________________________________________________
This meeting welcomes members of all 12-step fellowships, their 1 pm ___________________________________________________
families, and those who are just curious about the spiritual principles
of recovery. 2 pm ___________________________________________________
STRETCH & RELAX A Gym 2
25 min. 3 pm ___________________________________________________
4 pm ___________________________________________________
5 pm ___________________________________________________
6 pm ___________________________________________________
7 pm ___________________________________________________
8 pm ___________________________________________________
9 pm ___________________________________________________
7FRI DAY | M AY 17, 20 1 9
P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion
7:00 AM 11:00 AM
MID-MORNING STRETCH A Gym 2
MORNING WALK Lower Spa Lobby
Call walk hotline, Ext. 5567, for weather related cancellations. STRENGTH CIRCUIT A Indoor Pool
SECRETS TO SLEEPING SOUNDLY CME Room TBD
8:00 AM What's the connection between sleep and health? A Canyon Ranch
expert will explain how the quality of your sleep affects nearly every
ADVANCED LEVEL HIKE Front Spa Desk aspect of wellness. Be prepared for some startling awakenings!
Visit the Outdoor Sports Board for sign up and additional details.
NEW POWER ROW II Limit: 8 Sports Court
WAKE-UP WARM-UP STRETCH A Gym 2
25 min.
A transformative total-body workout using the Indo-Row® water rower
with bursts of interval training on and off the rower.
SUN SALUTATIONS II Yoga Studio Sign up: Program Advising, Ext. 5439
25 min.
NEW BEGINNER PILATES I Gym 1
8:30 AM
MORNING RUN
60 min. Sign up: Outdoor Sports Board.
Front Spa Desk NOON
AERIAL HAMMOCK YOGA CLINIC A Limit: 8 Yoga Studio
HIIT IT II/III Gym 1
20 min. Using a fabric hammock suspended from the ceiling, work on your
core strength in standing poses and inversions.
$90 Please see a Program Advisor to sign up and for restrictions.
9:00 AM LUNCH & LEARN:
LO-IMPACT AEROBICS A Gym 1 VEGETARIAN FRIENDLY Demonstration Kitchen
YOGA FOUNDATIONS A Yoga Studio Enjoy a three-course meal featuring TOFU NOODLE BOWL and
THE ISSUE WITH YOUR TISSUE: EXPLORING watch our demo chef prepare the entrée.
MUSCULOSKELETAL PAINS CME Room TBD ABS ON THE BALL A Limit: 20 Gym 2
Come discuss the timeline of healing for chronic and acute pain 25 min.
with a certified athletic trainer, and better understand the different
techniques used during injury rehabilitation. 12:30 PM
LUZERN SKINCARE FITNESS FOR YOUR FEET® A Limit: 20 Gym 2
CONSULTATIONS Upper Spa Lobby 20 min.
Learn how Luzern's Force de Vie collection delivers instant skin
rejuvenation by accelerating cellular respiration, bringing fatigued, 1:00 PM
over-stressed skin back to life.
9am-4pm. Complimentary, To schedule your 30-minute appointment call: AERIAL ADVENTURE Front Spa Desk
Program Advising, Ext. 5439 1 hr. 30 min. $110 Sign up: Outdoor Sports Board
MORNING STRETCH A Gym 2 INTERMEDIATE TO ADVANCED
TENNIS CLINIC Limit: 4 Tennis Court
ADVANCED INDOOR CYCLING III Limit: 19 Cycling Studio $85 Sign up: Program Advising, Ext. 5439
9:15 AM
HIKE: LEVEL 3 Front Spa Desk
Visit the Outdoor Sports Board for sign up and additional details.
10:00 AM
COLOR OUTSIDE THE LINES Limit: 8 Creative Expressions Studio
1 hr. 30 min. Sign up: Program Advising, Ext. 5439
EPIC WATER BLAST III Indoor Pool
CLIMBING FOR FITNESS Limit: 4 Front Spa Desk
1 hr. 30 min. $110 Sign up: Outdoor Sports Board
SPICE: THE FLAVOR OF HEALTH CME Room TBD
Herbs and spices, have powerful health benefits. A nutritionist will
show you how to enhance your health and add an extra boost of
flavor to your plate.
BOXER'S WORKOUT II/III Limit: 20 Sports Court
CARDIO TENNIS Tennis Courts
$85 Sign up: Program Advising, Ext. 5439
YOGA FOR ATHLETES II/III Yoga Studio
NEW TUBES AND LOOPS A Gym 2
8FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
FE – Featured Event: Broadway In The Berkshires CME – Continuing Medical Education NEW – New Offering!
Your service allowance may be applied toward activity fees.
1:15 PM 5:00 PM
HIKE: LEVEL 1 Front Spa Desk MEDITATION A Yoga Studio
Visit the Outdoor Sports Board for sign up and additional details. 25 min.
OPEN 12-STEP RECOVERY MEETING Lenox Room
1:30 PM This meeting welcomes members of all 12-step fellowships, their
BIKE RIDE: LEVEL 2 Limit: 7 Front Spa Desk families, and those who are just curious about the spiritual principles
See Outdoor Sports Board for details and sign up. of recovery.
MEMBERSHIP & REAL ESTATE Spa Lobby STRETCH & RELAX A Gym 2
Meet a Membership representative and learn how to become a 25 min.
Canyon Ranch Member, or explore Ranch home ownership.
30 min. 8:00 PM
FE THE MAKING OF AN ORIGINAL BROADWAY MUSICAL
2:00 PM WITH COMPOSER BARBARA ANSELMI Fieldstone Lounge
YIN YOGA A Yoga Studio Barbara takes you on a creative journey (with story & song!) of the
LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 1 discovery of her musical, It Shoulda Been You. She shares how easy
& not easy it was to write a musical that hit so close to home
BOGA FITMAT® FITNESS CLINIC II Limit: 6 Indoor Pool
Take your fitness to the next level and float it! Athletic, strength, HANDS-ON COOKING:
and cardio exercises are taken to the water on your floating BOGA FEEL THE KNEAD Limit: 6 Demonstration Kitchen
FiTMAT®. 1 hr. 30 min. $165 Sign up: Program Advising, Ext. 5439
$90 Sign up: Program Advising, Ext. 5439
NEW ABOVE AND BELOW THE BELT II/III Limit: 24 Gym 5
COLLAGE: ART FOR THE SOUL Limit: 8 Creative Expression Studio
1 hr. 30 min. Sign up: Program Advising, Ext. 5439
TRX BASIC STRENGTH I/II Limit: 10 Sports Court
MEDICINAL & EDIBLE PLANT WALK CME Room TBD
Take a stroll with an Health & Healing expert and explore common
medicinal and edible plants that grow all around us.
60 min. Walk is approx. 1 mile. In case of inclement weather, alternate,
indoor programming will be offered.
3:00 PM
NEW PILATES TOWER BARRE CLINIC II Limit: 4 Gym 3
An effective combination of Pilates Tower and ballet barre exercises
using the Pilates Tower equipment, make this a perfect balance
between both modalities.
$90 Prior Pilates experience is required. Sign up: Program Advising, Ext.
5439
H2O POWER A Indoor Pool
NEW BATTLING ROPES II/III Limit: 24 Sports Court
THE ART OF FENCING:
SWORDPLAY CLINIC A Limit: 8 Gym 1
MY SCHEDULE FRIDAY
En garde! Satisfy the dream of exploring the art of fencing as you 6 am ___________________________________________________
challenge your legs and glutes in this fun workout.
$90 Sign up: Program Advising, Ext. 5439 7 am ___________________________________________________
INDOOR CYCLING A Limit: 19 Cycling Studio
8 am ___________________________________________________
INTERMEDIATE YOGA II Yoga Studio
9 am ___________________________________________________
4:00 PM 10 am ___________________________________________________
RESTORATIVE YOGA A Limit: 25 Yoga Studio
WALLYBALL II/III Limit: 8 Racquet Court 11 am ___________________________________________________
TRX FLOW II Limit: 10 Sports Court Noon ___________________________________________________
FOAM ROLL & STRETCH A Limit: 20 Gym 2
NEW CLAY LABYRINTH CREATION Limit: 8 Creative Expression Studio 1 pm ___________________________________________________
Create a personal miniature labyrinth to use at home or work as a 2 pm ___________________________________________________
tool to relieve stress or to inspire your meditation and contemplation
practice. 3 pm ___________________________________________________
2 hr. $160 Sign up: Program Advising, Ext. 5439
4 pm ___________________________________________________
5 pm ___________________________________________________
6 pm ___________________________________________________
7 pm ___________________________________________________
8 pm ___________________________________________________
9 pm ___________________________________________________
9SATURDAY | M AY 1 8 , 2 0 1 9
P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion
7:00 AM 11:00 AM
PILATES ON THE BEAM II/III Limit: 20 Gym 1
MORNING WALK Lower Spa Lobby
Call walk hotline, Ext. 5567, for weather related cancellations. NEW POWER ROW II Limit: 8 Sports Court
A transformative total-body workout using the Indo-Row® water rower
with bursts of interval training on and off the rower.
8:00 AM Sign up: Program Advising, Ext. 5439
ZEN•GA™ FLOW A Gym 1 REBOUND JUMP BOOTS CLINIC A Lower Spa Lobby
25 min.
With springs on your feet, enjoy this fun rebound activity with reduced
ADVANCED LEVEL HIKE Front Spa Desk impact on joints. Improve stability, flush your lymphatic system and
Visit the Outdoor Sports Board for sign up and additional details. get an amazing cardio workout.
$90 Limit 6. Sign up: Program Advising, Ext. 5439
8:30 AM MID-MORNING STRETCH A Gym 2
BODY WEIGHT BASICS I Gym 2 STRENGTH CIRCUIT A Indoor Pool
20 min.
9:00 AM NOON
CHINESE MEDICINE & WEIGHT LOSS Room TBD BASKETBALL PICK-UP GAME A Sports Court
Discover a new perspective on weight loss. Learn how herbs, healing
RANCH SAVVY LUNCH:
foods and specialized acupuncture can help you feel healthy and
shed excess weight at the same time. FEEDING YOUR SPIRIT Canyon Ranch Grill
Share a meal & conversation with a spiritual wellness provider and
ZUMBA® STEP A Limit: 15 Gym 1 discover if one of our spiritual wellness lectures, workshops or
LUZERN SKINCARE CONSULTATIONS Upper Spa Lobby services may be just the thing you seek on your path to wellness.
Learn how Luzern's Force de Vie collection delivers instant skin MUSEUM TOUR:
rejuvenation by accelerating cellular respiration, bringing fatigued,
over-stressed skin back to life. NORMAN ROCKWELL Limit: 10 Hotel Pavilion
9am-4pm. Complimentary, To schedule your 30-minute appointment call: Join us on a tour of this fascinating museum inspired by the legacy of
Program Advising, Ext. 5439 beloved artist and former Berkshires resident Norman Rockwell.
2 hr. $20 Seniors (65+), $18. Fee, paid at the museum (cash only); Sign
CHAIR YOGA A Limit: 15 Yoga Studio up: Program Advising, Ext. 5439
PILATES REFORMER JUMPBOARD CLINIC II/III Limit: 4 Gym 4 SHRED II/III Limit: 18 Gym 5
Challenge yourself to a Pilates cardio interval workout. Increase your 25 min.
heart rate, burn fat, improve bone density and create a long, lean,
AERIAL HAMMOCK YOGA CLINIC A Limit: 8 Yoga Studio
strong body. Reformer experience required.
50 min. $90 Sign up: Program Advising, Ext. 5439
Using a fabric hammock suspended from the ceiling, work on your
core strength in standing poses and inversions.
ADVANCED INDOOR CYCLING III Limit: 19 Cycling Studio $90 Please see a Program Advisor to sign up and for restrictions.
MORNING STRETCH A Gym 2 LUNCH & LEARN Demonstration Kitchen
Enjoy a three-course meal featuring BLUE CORN-CRUSTED CHICKEN
9:15 AM WITH CREAMY SALSA DRESSING and watch our demo chef prepare
HIKE: LEVEL 3 Front Spa Desk the entrée.
Visit the Outdoor Sports Board for sign up and additional details. ABS ON THE BALL A Limit: 20 Gym 2
25 min.
9:30 AM
TAI CHI WALK OFF PROPERTY Front Spa Desk 12:30 PM
2 hr. 30 min. FITNESS FOR YOUR FEET® A Limit: 20 Gym 2
20 min.
10:00 AM TAROT CARD DEMONSTRATION Mansion Library
EXTENDED VINYASA FLOW III Yoga Studio Experience the power of tarot cards with a reading demonstration.
1 hr. 30 min.
Yoga experience required. No shoes 30 min.
MUSCLE CONDITIONING A Gym 2
CARDIO TENNIS Tennis Court 1:00 PM
$85 Sign up: Program Advising, Ext. 5439 NEW POETIC INSPIRATION:
EPIC WATER BLAST III Indoor Pool EXPRESS YOUR INNER KNOWING Limit: 8 Room TBD
CAMP ARCHERY Limit: 8 Front Spa Desk Dan Marko guides a powerful experience in connecting to nature
1 hr. 30 min. Sign up: Outdoor Sports Board. and yourself. Discover the power of poetry to tap into your spiritual
longing and share your inspiration with others on their path.
TNT: TABATA 'N' TRX III Limit: 20 Sports Court 2 hr. $160 Sign up: Program Advising, Ext. 5439
HIGH ROPES CHALLENGE COURSE Front Spa Desk
2 hr. $235 Sign up: Outdoor Sports Board.
10FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education NEW – New Offering!
Your service allowance may be applied toward activity fees.
1:15 PM 5:00 PM
HIKE: LEVEL 2 Front Spa Desk MEDITATION A Yoga Studio
Visit the Outdoor Sports Board for sign up and additional details. 25 min.
THE SPIRITUAL PATH OF
1:30 PM NON-HARMING Room TBD
KAYAK: SEMIPRIVATE Limit: 4 Front Spa Desk Learn how to develop a spiritual foundation of non-harming actions
2 hr. $110 Sign up: Outdoor Sports Board. with spiritual wellness provider, Dan Marko. Embrace the world and
your place in it, with a renewed sense of peace and authenticity.
2:00 PM OPEN 12-STEP RECOVERY MEETING Lenox Room
LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 1 This meeting welcomes members of all 12-step fellowships, their
families, and those who are just curious about the spiritual principles
NEW GENTLE FLOW YOGA I/II Yoga Studio of recovery.
NEW HANDS-ON COOKING: STRETCH & RELAX A Gym 2
MOUTHWATERING MUSHROOMS! Limit: 6 Demonstration Kitchen 25 min.
$115 Sign up: Program Advising, Ext 5439
AFTERNOON TENNIS DRILLS Tennis Court
$85 Sign up: Program Advising, Ext. 5439
9:00 PM
BASIC AEROBIC CIRCUIT WEIGHTS I Limit: 18 Gym 5 NEW MUSIC BINGO!
WITH DJ BOB HECK Rockwell Room
KETTLE-BAR II Limit: 15 Sports Court A new twist on an old favorite! Listen to cilps of popular music and
match them to your bingo card to win big. Canyon Ranch prizes
3:00 PM awarded in approximately 4 games.
ROUND-ROBIN DOUBLES Tennis Court
Sign up: Outdoor Sports Board.
MINDFULNESS MEDITATION
WORKSHOP Room TBD
Learn how to use mindfulness meditation to enhance your peace
of mind. A life management therapist/coach will guide you through
activities to help you develop stress management skills.
1 hr. 30 min. $135 Sign up: Program Advising, Ext. 5439
H2O POWER A Indoor Pool
TRX RIP II/III Limit: 20 Sports Court
INDOOR CYCLING A Limit: 19 Cycling Studio
WEST AFRICAN DRUMMING A Gym 1
Experience the healing power of the drum. You'll learn basic hand
drumming techniques and specific rhythms as we make music
together.
INTERMEDIATE YOGA II Yoga Studio
4:00 PM
RESTORATIVE YOGA A Limit: 25 Yoga Studio
MY SCHEDULE SATURDAY
WALLYBALL II/III Limit: 8 Racquet Court
FUSION WORKOUT II Limit: 24 Gym 1 6 am ___________________________________________________
NEW BALANCE CHALLENGE I NEW Gym 2 7 am ___________________________________________________
25 min.
8 am ___________________________________________________
4:30 PM
9 am ___________________________________________________
ROLL & RELEASE A Limit: 20 Gym 2
20 min. 10 am ___________________________________________________
11 am ___________________________________________________
Noon ___________________________________________________
1 pm ___________________________________________________
2 pm ___________________________________________________
3 pm ___________________________________________________
4 pm ___________________________________________________
5 pm ___________________________________________________
6 pm ___________________________________________________
7 pm ___________________________________________________
8 pm ___________________________________________________
9 pm ___________________________________________________
11S U N DAY | M AY 19, 2 0 1 9
P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion
7:00 AM 11:00 AM
300 WORKOUT II/III Gym 5
MORNING WALK Lower Spa Lobby
Call walk hotline, Ext. 5567, for weather related cancellations. NEW ENERGY HEALING: OPENING PATHWAYS
TO WELLNESS & PREVENTION Room TBD
Negative emotions & beliefs can become stored in your body,
8:00 AM causing physical pain & disease. Energy healing can free you from
ADVANCED LEVEL HIKE Front Spa Desk energetic entanglements, introducing higher energy into the physical
Visit the Outdoor Sports Board for sign up and additional details. body.
WAKE-UP WARM-UP STRETCH A Gym 2 SUNDAY BRUNCH Culinary Rebelâ¢
25 min. Enjoy our bountiful brunch featuring Canyon Ranch favorites
highlighting local farm-to-table ingredients. A wonderful way to
8:30 AM celebrate a Sunday in the Berkshires.
RANCH SAVVY BREAKFAST: 3 hr.
COMMITMENT TO YOUR HEALTH Canyon Ranch Grill MID-MORNING STRETCH A Gym 2
Enjoy breakfast with a Ranch Memberships Coordinator to explore STRENGTH CIRCUIT A Indoor Pool
how we're expanding, and find out about the opportunities available NIA: NON-IMPACT AEROBICS A Gym 1
to our guests.
MORNING RUN Front Spa Desk
60 min. Sign up: Outdoor Sports Board.
HIIT IT II/III Gym 1
NOON
20 min. THE POWER OF BREATH A Yoga Studio
25 min.
9:00 AM ABS ON THE BALL A Limit: 20 Gym 2
25 min.
PILATES REFORMER CLINIC -
INTERMEDIATE II Limit: 4 Gym 4 12:30 PM
This invigorating total body workout focuses on enhancing core
strength and lengthening muscles. Reformer experience required. FITNESS FOR YOUR FEET® A Limit: 20 Gym 2
50 min. $90 Sign up: Program Advising, Ext. 5439 20 min.
YOGA FOUNDATIONS A Yoga Studio
MORNING STRETCH A Gym 2 1:00 PM
STRIDE II/III Limit: 18 Gym 5 FINDING FORGIVENESS Limit: 12 Room TBD
Forgiveness frees you from the consequences of suffering, blame,
BERKSHIRE BEAT I/II Limit: 15 Gym 1 shame and guilt. Spiritual wellness provider, Dan Marko, explores the
restorative steps of forgiveness & reclaiming your life force.
9:15 AM 1 hr. 45 min. $160 Sign up: Program Advising.
HIKE: LEVEL 2/3 Front Spa Desk INTERMEDIATE TO ADVANCED
Visit the Outdoor Sports Board for sign up and additional details. TENNIS CLINIC Limit: 4 Tennis Court
$85 Sign up: Program Advising, Ext. 5439
9:30 AM CHINESE MEDICINE:
WATERCOLOR PLEIN AIRE PUTTING STRESS IN ITS PLACE Room TBD
PAINTING Front Spa Desk The stress reaction can save your life, but too much of it can cause
2 hr. 30 min. $110 Sign up: Outdoor Sports Board illness, pain and emotional disturbances. Learn how acupuncture and
other Chinese Medicine modalities can reduce this risk.
10:00 AM
MUSCLE CONDITIONING A Gym 2
CARDIO TENNIS Tennis Courts
$85 Sign up: Program Advising, Ext. 5439
FOOD, INFLAMMATION & PAIN CME Room TBD
Certain foods can cause inflammation, discomfort or even pain. A
nutritionist will help you discover which ones could be to blame for
symptoms, and which may help you heal.
CARDIO KICKBOXING II/III Gym 1
NEW EPIC WATER BLAST III Indoor Pool
NEW KUNDALINI YOGA II Yoga Studio
12FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education NEW – New Offering!
Your service allowance may be applied toward activity fees.
1:15 PM 5:00 PM
HIKE: LEVEL 1 Front Spa Desk MEDITATION A Yoga Studio
Visit the Outdoor Sports Board for sign up and additional details. 25 min.
THE SACRED PATH OF THE LABYRINTH Room TBD
1:30 PM Join spiritual wellness provider Dan Marko for an introduction to the
KAYAK: SEMIPRIVATE Limit: 4 Front Spa Desk labyrinth as a powerful meditation tool.
2 hr. $110 Sign up: Outdoor Sports Board. 60 min.
OPEN 12-STEP RECOVERY MEETING Lenox Room
2:00 PM This meeting welcomes members of all 12-step fellowships, their
families, and those who are just curious about the spiritual principles
ZUMBA® A Gym 1 of recovery.
YOGA FOR A HEALTHY BACK A Yoga Studio STRETCH & RELAX A Gym 2
BOGA FITMAT® YOGA CLINIC II Limit: 6 Indoor Pool 25 min.
Overcome chaos and distraction by focusing on balance and what it
truly means to be present. Take your yoga practice to the water and 8:00 PM
experience challenging asanas on your floating BOGA FiTMAT®.
$90 Sign up: Program Advising, Ext. 5439 HARVEY GRANAT PRESENTS:
EVERYONE CAN CANYON RANCH CABARET Fieldstone Lounge
A stellar performance by Broadway producer and historian of The
LEARN TO DRAW Limit: 8 Creative Expression Studio American Songbook. Harvey has appeared at many leading clubs
1 hr. 30 min.
Sign up: Program Advising, Ext. 5439
and resorts, as well as the 92nd Street Y in New York and Lincoln
BASIC AEROBIC CIRCUIT WEIGHTS I Limit: 18 Gym 5 Center.
TRX BASIC STRENGTH I/II Limit: 10 Sports Court
3:00 PM
GLUTE CAMP II/III Limit: 14 Gym 1
H2O POWER A Indoor Pool
NEW TELL ME YOUR STORY: WEAVE A LIFE NARRATIVE
OF MAGIC, MEANING & MASTERY CME Room TBD
The stories we tell, define us & our narratives can imprison or
empower. A life management practitioner shares archetypal
templates to uncover hidden resources to craft a new story of
resilience.
INDOOR CYCLING A Limit: 19 Cycling Studio
INTERMEDIATE YOGA II Yoga Studio
4:00 PM
RESTORATIVE YOGA A Limit: 25 Yoga Studio
WALLYBALL II/III Limit: 8 Racquet Court
NEW BALANCE CHALLENGE I Gym 2
25 min.
MY SCHEDULE SUNDAY
MUSCLE MAX II/III Gym 1
6 am ___________________________________________________
4:30 PM 7 am ___________________________________________________
ROLL & RELEASE A Limit: 20 Gym 2
20 min. 8 am ___________________________________________________
9 am ___________________________________________________
10 am ___________________________________________________
11 am ___________________________________________________
Noon ___________________________________________________
1 pm ___________________________________________________
2 pm ___________________________________________________
3 pm ___________________________________________________
4 pm ___________________________________________________
5 pm ___________________________________________________
6 pm ___________________________________________________
7 pm ___________________________________________________
8 pm ___________________________________________________
9 pm ___________________________________________________
13M ON DAY | MAY 20, 20 1 9
P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion
7:00 AM 11:00 AM
MID-MORNING STRETCH A Gym 2
MORNING WALK Lower Spa Lobby
Call walk hotline, Ext. 5567, for weather related cancellations. FIVE PERSONALITY PATTERNS: HOW OUR SURVIVAL
SKILLS IMPACT OUR ENERGY SYSTEM Room TBD
Join a healing energy practitioner to explore the most commonly
8:00 AM used personality patterns and how each pattern effects the way we
ADVANCED LEVEL HIKE Front Spa Desk utilize life force energy.
Visit the Outdoor Sports Board for sign up and additional details.
STRENGTH CIRCUIT A Indoor Pool
WAKE-UP WARM-UP STRETCH A Gym 2
25 min. EVIDENCE-BASED QI GONG WORKSHOP Limit: 6 Yoga Studio
Led by certified EBGQ instructors, this workshop will show you
LONGEVITY, EXERCISE & YOU CME Room TBD movements and meditations that can improve immunity, enhance
Orthopedic Physical Therapy Specialist Gerry Link will show how sleep and reduce pain from arthritis, fibromyalgia and more.
applying basic scientific, safety and common-sense measures to your 1 hr. 30 min. $135 Minimum 2. Sign up: Program Advising, Ext. 5439
daily exercise can add to the quantity and quality of your years
INDOOR CYCLING A Limit: 19 Cycling Studio
SUN SALUTATIONS II Yoga Studio
25 min. NEW BEGINNER PILATES I Gym 1
8:30 AM
MORNING RUN Front Spa Desk NOON
60 min. Sign up: Outdoor Sports Board. NEW RANCH SAVVY LUNCH:
HIIT IT II/III Gym 1 FITNESS AT CANYON RANCH Canyon Ranch Grill
20 min. Sit with a fitness instructor over lunch and learn more about the
exciting exercise offerings at Canyon Ranch!
9:00 AM BRUNCH & LEARN Demonstration Kitchen
Our Demo Chef brings a twist to today's lunch! Enjoy a three-course
LO-IMPACT AEROBICS A Gym 1 meal featuring LEMON YOGURT PANCAKES and watch our chef
NEW PILATES TOWER CLINIC II Limit: 4 Gym 3 prepare the entrée.
This energetic, total body workout emphasizes proper biomechanics SWIMMING SKILLS & DRILLS
and alignment while performing Pilates tower repertoire.
$90 Prior Pilates experience is required. Sign up: Program Advising, Ext. CLINIC A Limit: 4 Indoor Pool
5439 Join our expert fitness instructors as they guide you through
swimming drills to improve your focus, time and stroke. Swimming
YOGA FOUNDATIONS A Yoga Studio
experience required.
MORNING STRETCH A Gym 2 $90 Sign up: Program Advising, Ext 5439
CURB CRAVINGS & HABITS WITH ACUPUNCTURE Room TBD ABS ON THE BALL A Limit: 20 Gym 2
Acupuncture can safely reduce a variety of cravings and support 25 min.
the organ detoxification process. Gain practical tools and advice for
quitting an unhealthy habit and moving toward a healthier you.
12:30 PM
STRIDE II/III Limit: 18 Gym 5
FITNESS FOR YOUR FEET® A Limit: 20 Gym 2
20 min.
9:15 AM
HIKE: LEVEL 3 Front Spa Desk 1:00 PM
Visit the Outdoor Sports Board for sign up and additional details.
ALTERNATIVE APPROACHES TO PAIN &
INJURY Room TBD
10:00 AM Learn how acupuncture and gentle hands-on manipulation can
RIP 'N' ROW II/III Limit: 18 Sports Court effectively resolve chronic, acute pain and sports injuries.
ROCK YOUR FLOW II Yoga Studio BEAUTY SECRETS Room TBD
IT TAKES GUTS TO BE HEALTHY CME Room TBD Join a Canyon Ranch stylist and learn all the latest beauty tips. Get
Join a Canyon Ranch physician to explore the critical importance expert advice on fashionable hairstyles, colors and makeup. Take
of optimal digestive health for your immune system and overall home tips and tricks for a new, beautiful you from head to toe.
wellness. BEAD WELL: BRACELETS Limit: 10 Room TBD
EPIC WATER BLAST III Indoor Pool 1 hr. 30 min. $25.00 Sign up: Program Advising, Ext. 5439
CARDIO TENNIS Tennis Courts
$85 Sign up: Program Advising, Ext. 5439
NEW TUBES AND LOOPS A Gym 2
14FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education NEW – New Offering!
Your service allowance may be applied toward activity fees.
1:15 PM 5:00 PM
HIKE: LEVEL 2 Front Spa Desk OPEN 12-STEP RECOVERY MEETING Lenox Room
Visit the Outdoor Sports Board for sign up and additional details. This meeting welcomes members of all 12-step fellowships, their
families, and those who are just curious about the spiritual principles
1:30 PM of recovery.
CAMP ARCHERY Limit: 8 Front Spa Desk STRETCH & RELAX A Gym 2
1 hr. 30 min. Sign up: Outdoor Sports Board. 25 min.
BIKE RIDE: LEVEL 2 Limit: 7 Front Spa Desk FINDING YOUR SPIRITUALITY
See Outdoor Sports Board for details and sign up. THROUGH FITNESS Room TBD
KAYAK: SEMIPRIVATE Limit: 4 Front Spa Desk Fitness is not just physical statistics - it is an expression of positive
2 hr. $110 Sign up: Outdoor Sports Board. emotional, mental and spiritual states of being. Explore how your
movement practice (exercise) can be a spiritual practice.
2:00 PM MEDITATION A Yoga Studio
25 min.
LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 1
BOGA FITMAT® YOGA CLINIC II Limit: 6 Indoor Pool
Overcome chaos and distraction by focusing on balance and what it
truly means to be present. Take your yoga practice to the water and
experience challenging asanas on your floating BOGA FiTMAT®.
$90 Sign up: Program Advising, Ext. 5439
YOGA FOR A HEALTHY BACK A Yoga Studio
NEW ABOVE AND BELOW THE BELT II/III Limit: 24 Gym 5
NEW HANDS-ON COOKING:
PLEASING PLANT-BASED MEALS Limit: 8 Demonstration Kitchen
1 hr. 30 min. $165 Sign up: Program Advising, Ext. 5439
BEGINNER TENNIS CLINIC Limit: 4 Tennis Court
Sign up: Program Advising, Ext. 5439
TRX BASIC STRENGTH I/II Limit: 10 Sports Court
3:00 PM
NEW THE STORY OF FOOD CME Room TBD
A nutritionist shares stories about some of your favorite things: bread,
pasta, coffee, spices, sugar, alcohol and more! Hear how the human
race has gone from eating to live, to living to eat.
H2O POWER A Indoor Pool
NEW BATTLING ROPES II/III Limit: 24 Sports Court
INDOOR CYCLING A Limit: 19 Cycling Studio
INTERMEDIATE YOGA II Yoga Studio
WEST AFRICAN DRUMMING A Gym 1
Experience the healing power of the drum. You'll learn basic hand
drumming techniques and specific rhythms as we make music MY SCHEDULE MONDAY
together.
6 am ___________________________________________________
4:00 PM 7 am ___________________________________________________
RESTORATIVE YOGA A Limit: 25 Yoga Studio
8 am ___________________________________________________
WALLYBALL II/III Limit: 8 Racquet Court
FOAM ROLL & STRETCH A Limit: 20 Gym 2 9 am ___________________________________________________
TRX FLOW II Limit: 10 Sports Court 10 am ___________________________________________________
11 am ___________________________________________________
Noon ___________________________________________________
1 pm ___________________________________________________
2 pm ___________________________________________________
3 pm ___________________________________________________
4 pm ___________________________________________________
5 pm ___________________________________________________
6 pm ___________________________________________________
7 pm ___________________________________________________
8 pm ___________________________________________________
9 pm ___________________________________________________
15T UES DAY | M AY 21 , 20 1 9
P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion
7:00 AM 11:00 AM
NIA: NON-IMPACT AEROBICS A Gym 1
INTRODUCTION TO BIRDING Limit: 4 Front Spa Desk
2 hr. 30 min. Sign up: Outdoor Sports Board LIVING THROUGH LOSS Mansion Library
MORNING WALK Lower Spa Lobby Loss is a natural part of life, but the loss of a loved one is particularly
Call walk hotline, Ext. 5567, for weather related cancellations. painful. A spiritual wellness provider will help you through times of
grief and the unfamiliar times to come.
300 WORKOUT II/III Gym 5
8:00 AM
NEW SUSPENSION PILATES II/III Limit: 10 Sports Court
ADVANCED LEVEL HIKE Front Spa Desk
Visit the Outdoor Sports Board for sign up and additional details. MID-MORNING STRETCH A Gym 2
ZEN•GA™ FLOW A Gym 1 STRENGTH CIRCUIT A Indoor Pool
25 min.
MEDITATION A Yoga Studio
25 min. NOON
CORE CONDITIONING II Gym 1
8:30 AM 25 min.
RAIL TRAIL BIKE RIDE: LEVEL 2 Limit: 7 Front Spa Desk SHRED II/III Limit: 18 Gym 5
4 hr. Sign up: Outdoor Sports Board. 25 min.
BODY WEIGHT BASICS I Gym 2 AERIAL HAMMOCK YOGA CLINIC A Limit: 8 Yoga Studio
20 min. Using a fabric hammock suspended from the ceiling, work on your
core strength in standing poses and inversions.
9:00 AM $90 Please see a Program Advisor to sign up and for restrictions.
CHAIR YOGA A Limit: 15 Yoga Studio LUNCH & LEARN:
PILATES REFORMER CLINIC - GLUTEN FRIENDLY Demonstration Kitchen
Enjoy a three-course meal featuring BEEF AND BROCCOLI STIR FRY,
INTERMEDIATE II Limit: 4 Gym 4 and watch our demo chef prepare the entrée.
This invigorating total body workout focuses on enhancing core
strength and lengthening muscles. Reformer experience required. THE MANDALA EXPERIENCE Limit: 8 Creative Expression Studio
50 min. $90 Sign up: Program Advising, Ext. 5439 1 hr. 30 min. Sign up: Program Advising, Ext. 5439
ADVANCED INDOOR CYCLING III Limit: 19 Cycling Studio
AVOIDING ALZHEIMER'S CME Room TBD 12:30 PM
Alzheimer's disease and other forms of dementia are rapidly growing FITNESS FOR YOUR FEET® A Limit: 20 Gym 2
problems as our population ages. Learn what you can do to prevent 20 min.
decline, and slow down or possibly reverse cognitive impairment.
ZUMBA® A Gym 1 1:00 PM
MORNING STRETCH A Gym 2 HOME REMEDIES FOR INJURY RELIEF CME Lower Spa Lobby
Strains and pains happen. Athletic trainer Christina Meucci will show
you techniques to decrease discomfort and help injuries heal, using
9:15 AM tools you can find in your home.
HIKE: LEVEL 3 Front Spa Desk
Visit the Outdoor Sports Board for sign up and additional details.
CLIMBING FOR FITNESS Limit: 4 Front Spa Desk
1 hr. 30 min. $110 Sign up: Outdoor Sports Board
9:30 AM 1:15 PM
TAI CHI WALK OFF PROPERTY Front Spa Desk
2 hr. 30 min.
HIKE: LEVEL 1 Front Spa Desk
Visit the Outdoor Sports Board for sign up and additional details.
10:00 AM 1:30 PM
EXTENDED VINYASA FLOW III Yoga Studio
1 hr. 30 min.
Yoga experience required. No shoes
BIKE RIDE: INTRODUCTION TO MOUNTAIN
MUSCLE CONDITIONING A Gym 2 BIKING Limit: 4 Front Spa Desk
1 hr. 30 min. Sign up: Outdoor Sports Board.
CARDIO TENNIS Tennis Courts
$85 Sign up: Program Advising, Ext. 5439
NEW VINTAGE STRENGTH TRAINING
CLINIC I/II Limit: 4 Sports Court
Practice the fundamental techniques and learn the advantages of
using Vintage Strength tools. Experience how Sandbags, Clubs and
Kettlebells create a comprehensive approach to health and fitness.
$90 Sign-up: Program Advising
START YOUR FITNESS ENGINES CME Room TBD
How fit is "fit enough"? An exercise physiologist will talk about the five
basic components of fitness. Learn about assessments that can help
you get on the right path to your ideal fitness level.
VIPR ATHLETIC II/III Limit: 15 Gym 1
HANDS-ON COOKING:
ANTI-INFLAMMATORY FOODS Limit: 6 Demonstration Kitchen
50 min. $115 Sign up: Program Advising, Ext. 5439
EPIC WATER BLAST III Indoor Pool
16FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education NEW – New Offering!
Your service allowance may be applied toward activity fees.
2:00 PM 5:00 PM
HANDS-ON COOKING: BASKETBALL PICK-UP GAME A Sports Court
HEALTHY SNACKS Limit: 6 Demonstration Kitchen MEDITATION A Yoga Studio
50 min. $115 Sign up: Program Advising, Ext. 5439 25 min.
BERKSHIRE BEAT I/II Limit: 15 Gym 1 FIVE PERSONALITY PATTERNS: HOW OUR SURVIVAL
YIN YOGA A Yoga Studio SKILLS IMPACT OUR ENERGY SYSTEM Room TBD
BOGA FITMAT® FITNESS CLINIC II Limit: 6 Indoor Pool Join a healing energy practitioner to explore the most commonly
Take your fitness to the next level and float it! Athletic, strength, used personality patterns and how each pattern effects the way we
and cardio exercises are taken to the water on your floating BOGA utilize life force energy.
FiTMAT®. OPEN 12-STEP RECOVERY MEETING Lenox Room
$90 Sign up: Program Advising, Ext. 5439 This meeting welcomes members of all 12-step fellowships, their
INTERMEDIATE TO ADVANCED TENNIS families, and those who are just curious about the spiritual principles
CLINIC Limit: 4 Tennis Court of recovery.
$85 Sign up: Program Advising, Ext. 5439 STRETCH & RELAX A Gym 2
CHINESE MEDICINE: 25 min.
THE INSIDE SCOOP Room TBD
A licensed acupuncturist discusses the benefits and treatments of 7:00 PM
Chinese Medicine including acupuncture, Chinese herbs, qi gong, THERAPEUTIC QI GONG: A TOOL FOR
Acutonics® and acupressure. SELF-HEALING Room TBD
KETTLE-BAR II Limit: 15 Sports Court The medicinal benefits of qi gong are diverse, from soothing
BASIC AEROBIC CIRCUIT WEIGHTS I Limit: 18 Gym 5 digestive & sleep ailments, to autoimmune conditions - even cancer.
Get your body moving to better understand this ancient art form.
A Traditional Chinese Medicine practitioner leads this partial lecture /
3:00 PM partial practice session.
NEW PILATES TOWER BARRE CLINIC II Limit: 4 Gym 3
An effective combination of Pilates Tower and ballet barre exercises
using the Pilates Tower equipment, make this a perfect balance
8:00 PM
between both modalities. MIRACLES, LUCK AND THE BUTTERFLY EFFECT
$90 Prior Pilates experience is required. Sign up: Program Advising, Ext. WITH JERRY POSNER Tanglewood Room
5439 Join Jerry for an entertaining, rational, practical approach to miracle
ROUND-ROBIN DOUBLES Tennis Court making, including strategies to help increase the probability of
Sign up: Outdoor Sports Board. desired outcomes and goals.
TRX RIP II/III Limit: 20 Sports Court
H2O POWER A Indoor Pool 9:00 PM
INTERMEDIATE YOGA II Yoga Studio "OLD SCHOOL" BINGO Rockwell Room
Join in the fun with rousing games of classic bingo. Win Canyon
INDOOR CYCLING A Limit: 19 Cycling Studio
Ranch prizes!
4:00 PM
RESTORATIVE YOGA A Limit: 25 Yoga Studio
MINDFULNESS MEDITATION WORKSHOP Room TBD
Learn how to use mindfulness meditation to enhance your peace MY SCHEDULE TUESDAY
of mind. A life management therapist/coach will guide you through
activities to help you develop stress management skills. 6 am ___________________________________________________
1 hr. 30 min. $135 Sign up: Program Advising, Ext. 5439 7 am ___________________________________________________
TNT: TABATA 'N' TRX III Limit: 20 Sports Court
COFFEE TALK 8 am ___________________________________________________
WITH GENERAL MANAGER MINDI MORIN Culinary Rebel 9 am ___________________________________________________
Meet General Manager Mindi Morin, and enjoy a cup of coffee or tea
while learning more about Canyon Ranch. 10 am ___________________________________________________
30 min.
NEW BOSU BLAST II/III Gym 1 11 am ___________________________________________________
NEW BALANCE CHALLENGE I Gym 2 Noon ___________________________________________________
25 min.
1 pm ___________________________________________________
4:30 PM 2 pm ___________________________________________________
ROLL & RELEASE A Limit: 20 Gym 2
20 min. 3 pm ___________________________________________________
4 pm ___________________________________________________
5 pm ___________________________________________________
6 pm ___________________________________________________
7 pm ___________________________________________________
8 pm ___________________________________________________
9 pm ___________________________________________________
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