HMCS Oriole Centennial tour - Trident Newspaper

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HMCS Oriole Centennial tour - Trident Newspaper
Monday August 23, 2021   Volume 55, Issue 17

                         www.tridentnewspaper.com

HMCS Oriole
Centennial tour

HMCS Oriole, the Royal Canadian Navy’s tall ship and
oldest commissioned ship, is embarked on a tour of At-
lantic Canada in celebration of its 100-year anniversary.
Oriole recently participated in the opening festivities of
the iconic Chester Race Week alongside the Bluenose II on
August 11. Along with other stops in Nova Scotia, the ship
has also recently visited Saint John, New Brunswick and
Charlottetown, Prince Edward Island.
                                              HMCS ORIOLE
HMCS Oriole Centennial tour - Trident Newspaper
2                                                                                                                                     TRIDENT NEWS           AUGUST 23, 2021

                                        HMCS Shawinigan returned home to HMC Dockyard in Halifax on August 9 after a successful Operation CARIBBE deployment.
                                                                                                                                                                  MARLANT PA

HMCS Shawinigan home after Operation CARIBBE
Crewmembers commended for record-breaking counter-narcotics efforts
By Joanie Veitch,
Trident Staff

  There was much to celebrate at            2, Shawinigan has been on a ten-week       by everyone on this team. But none                The results of this most recent count-
HMC Dockyard As HMCS Shawinigan             deployment in the Caribbean Sea with       of this surprises me, knowing what I            er-narcotics operation demonstrates
returned to Halifax on August 9 — a         Operation CARIBBE, Canada’s con-           know about all these sailors,” he added. the strength that comes from working
successful and historic counter-nar-        tribution to a US-led multi-national       “I’m proud of them, and you should              together, said MGen Paul Ormsby, Ca-
cotics operation as part of Operation       counter-narcotics operation under          be proud of what they’ve done. Their            nadian Defence Attaché in Washington.
CARIBBE, along with the ship arriv-         Joint Interagency Task Force South         unwavering professionalism alongside              “We know that no nation can do it
ing to handmade signs and hugs from         (JIATFS).                                  our partners made this happen.”                 alone and we know that we are stron-
                                                               Working with the           The effort represents the largest            ger together,” he said.
                                                            Law Enforcement            illicit drug offload in
                                                            Detachment (LEDET)         Coast Guard history,
                                                            of the United States       said VAdm Steven
                                                            Coast Guard (USCG)         Poulin, Atlantic area
                                                            Southeast, the crew of     commander with the
                                                            Shawinigan intercept-      US Coast Guard.
                                                            ed nearly 2,800 kg of         “It’s historic. It’s the
                                                            cocaine, worth an esti-    result of the combined
                                                            mated $70 million USD,     efforts of our inter-
                                                            in four interdictions in   agency partners and a
                                                            the Caribbean Sea.         dedicated international
                                                               The first two raids     coalition,” he said. “I
                                                            took place between July    want to congratulate
                                                            12 and 13, and resulted    and thank Canada
                                                            in the seizure of almost   for their efforts. The
                                                            1,350 kg of cocaine. An-   Canadian government
The ship’s company of HMCS Shawinigan is seen with
                                                            other 675 kg of cocaine    and the Canadian
suspected illegal drug contraband seized during Operation                                                          Sailors and U.S. Coast Guard Law Enforcement Detach-
                                                            was seized on July 18      defence force brings an
CARIBBE in the Caribbean Sea on July 21.                                                                           ment (LEDET) members aboard HMCS Shawinigan deploy
                                                            after crewmembers          incredible capability
                                                 CAF PHOTO                                                         on the Rigid Hull Inflatable Boat (RHIB) to encounter a
                                                            boarded a small vessel,    in defeating transna-
                                                                                                                   vessel of interest suspected of carrying illegal contraband
family and friends at one of the first      with an additional 774 kg intercepted in   tional organized crime.
                                                                                                                   during Operation CARIBBE on July 21.
in-person reunions since the beginning      another raid on July 21.                   I’m grateful to HMCS
                                                                                                                                                                        CAF PHOTO
of the pandemic.                               “As you can imagine, finding a small    Shawinigan, that they
   “Everyone knows in the military that boat in the Caribbean that does not            could be here as well to showcase Cana-           After a successful completion of their
we’re only who we are because of the        want to be found is like looking for a     da’s commitment.”                               mission, Cdr Sanson said the ship’s
strength behind us and that’s our fam-      needle in a haystack,” said Cdr Sanson,       As part of Operation CARIBBE, the            company was looking forward to a well-
ilies, so I think having everybody here     speaking at a news conference held by      Canadian Armed Forces (CAF) support             earned rest at home.
to welcome us home like this gives you      US and Canadian officials on August        multinational efforts to address drug             “Everyone is really happy to be
that tingle up your spine,” said Cdr Bill   5 at Port Everglades in Florida, where     trafficking in the Caribbean and off            reunited with their families… and get
Sanson, Commanding Officer of HMCS          the drugs were off-loaded.                 the Pacific coast of Central America by         back to normal a little bit. They really
Shawinigan.                                    “Four seizures in ten days is ex-       providing naval and air capabilities to         deserve it.”
   Since leaving its homeport on June       traordinary, as is the effort put forth    detect and monitor suspect activities.
HMCS Oriole Centennial tour - Trident Newspaper
TRIDENT NEWS         AUGUST 23, 2021                                                                                                                                           3

          RAdm Brian Santarpia, centre, Commander of Maritime Forces Atlantic and Joint Task Force Atlantic, presided over a change of command ceremony for Canadian
          Fleet Atlantic on August 3, between outgoing Commander Cmdre Richard Feltham, left, and the incoming Commander, Cmdre Christopher Robinson.
                                                                                                                                                                  MARLANT PA

Submariner takes command of Canada’s Atlantic Fleet
By Joanie Veitch,
Trident Staff

   Cmdre Richard Feltham handed over            Retiring from a 36-year career with      officers, RAdm Santarpia also pointed         mony is really about all of the people
Command of Canadian Fleet Atlantic           the Navy, Cmdre Feltham will remain         to the fleet, and its sailors, as the heart   who are here on the jetty, who won’t be
to Cmdre Christopher Robinson at a           as part of the Defence team as Mar-         of such occasions.                            speaking today...it’s about the fleet.”
change of command ceremony held on           itime Forces Atlantic’s Director of           “The responsibility of command is
Aug. 3 in Halifax at the dockyard’s NB       Naval Force Readiness.                      immense, it’s all consuming and it’s
Jetty, with HMCS Montreal as a back-            Commending Cmdre Feltham as a            about serving,” he said. “This cere-
drop.                                        compassionate leader who “always bal-
   Presiding over the ceremony, RAdm         ances the needs of the sailors with the
Brian Santarpia, Commander Maritime          needs of the Navy,” RAdm Santarpia
Forces Atlantic and Joint Task Force         said he is looking forward to working
Atlantic, noted it as one of the largest     with the incoming Commander —
in-person events held at the base since      Cmdre Christopher Robinson — who
the beginning of the COVID-19 pan-           comes to the position after serving as
demic.                                       Director General of Naval Force Devel-
   “We’ve come so far as a community,        opment since June 2019.
as a city, as a province and as a country.      Cmdre Robinson, who grew up in
It’s just so special to be here,” he said.   Hudson, Quebec, began his military
“For so long, over the last two years,       career as Combat Engineer with the
we’ve been doing these events without        Canadian Army Reserves and has been
families and without friends and the         a Naval Warfare Officer for almost
fact that we can do this today really        three decades, serving aboard Cana-
means a lot.”                                dian submarines Onondaga, Ojibwa,
   In his farewell address, Cmdre            Victoria, Corner Brook and Windsor.
Feltham said his command began                  “We are very lucky to be getting an
“with a bang” as the fleet prepared          officer of this quality,” said RAdm San-
for Cutlass Fury 2019, only to have the      tarpia. “Chris brings a great amount of
schedule for the Canadian-led interna-       tactical expertise and experience in one
tional exercise disrupted by Hurricane       of the most difficult things our Navy
Dorian. A welcome return to “routine”        has, he has commanded submarines.”
soon gave way to the global pandemic            In his address to the fleet, Cmdre
and restrictions, a situation that was       Robinson reflected on various tech-
particularly hard on members of the          nological changes and the changing
Navy and their families, he said — even      nature of conflict itself, concluding by
more so after the Stalker 22 Cyclone he-     saying that ultimately it’s the people
licopter tragedy that killed six Canadi-     who are key to the Navy’s success.
an Armed Forces members on April 29,            “We have a great deal of information
2020, while on deployment with HMCS          but we still need to determine what is
Fredericton.                                 relevant and what is not. We must be
   “All families across the country have     able to create effective environments
had to deal with difficulty and chal-        not traditionally impacted by naval
lenges due to the pandemic but here          forces. So technology plays a part, but I
today I’d like to highlight the sacrifices   submit that it’s the leadership and pro-
made by our sailors and their families,      fessionalism of our teams that are the
who not only trained in quarantine, but      winning factor…. we need efficient and
deployed for six-month voyages, never        effective crews who enjoy their roles.”
adventuring further away from the ship          While the change of command cer-
than a brief walk on the jetty, if lucky,”   emony is an important event marking
said Cmdre Feltham.                          the passing of command between two
HMCS Oriole Centennial tour - Trident Newspaper
4                                                                                                                                                         TRIDENT NEWS          AUGUST 23, 2021

            www.tridentnewspaper.com

                                                             Face of Base: Max Murphy
                                                             By Shalini Deshwal,
Editor: Ryan Melanson                                        CFB Halifax PA
 ryan.melanson@psphalifax.ca
 (902) 427-4235                                                 We are thrilled to introduce this week’s Face of Base: Max-
Reporter: Joanie Veitch                                      well (Max) Murphy! Max is the Video Editor for Formation
 joanie.veitch@psphalifax.ca                                 Imaging Services (FIS) at CFB Halifax. Originally from Cor-
 (902) 427-4238                                              ner Brook, Newfoundland and Labrador, Max joined the CAF
Editorial Advisor: Margaret Conway                           in 1987, spending two years in the infantry reserve before
 margaret.conway@forces.gc.ca                                transferring into the Air Force as an Aviation Technician.
 902-721-0560                                                A decade later in 2000, Max became an Imagery Technician
Editorial Advisor: Ariane Guay-Jadah                         after taking multiple video training courses.
 Ariane.Guay-Jadah@forces.gc.ca                                 After his release from the Forces in 2017, Max joined the
 902-721-8341
                                                             team at FIS as a civilian. He had been interested in video
                                                             since a child, and after leaving the military he longed to get
www.tridentnewspaper.com                                     back into video work.
Trident is an authorized military publication distributed       Today, Max’s job as video editor includes producing prod-
across Canada and throughout the world every second
Monday, and is published with the permission of Rear
                                                             ucts for internal and external audiences. Most of the video
Admiral Brian Santarpia, Commander, Joint Task Force         content he edits is used for training or public communica-
Atlantic. The Editor reserves the right to edit, condense
or reject copy, photographs or advertising to achieve the
                                                             tions through social media. Recently, FIS played a significant
aims of a service newspaper as defined by the Interim         role in communicating to the public the Royal Canadian
Canadian Forces Newspapers Policy dated April 11,
2005. Deadline for copy and advertising is 10 a.m., 11
                                                             Navy’s acceptance of the newest Artic and Offshore Patrol
business days prior to the publication date. Material must   Ship, the future HMCS Margaret Brooke. Max was part of
be accompanied by the contributor’s name, address and
phone number. Opinions and advertisements printed            the team making the events accessible for the public to see
in Trident are those of the individual contributor or        what was happening.
advertiser and do not necessarily reflect the opinions or
endorsements of the DND, the Editor or the Publisher.           Fun fact! Max used to be an active musician playing and
Le Trident est une publication militaire autorisée par le
                                                             writing his own songs. He even released a CD called UPA-
contre-amiral Brian Santarpia, Commandant la force           LONG, a collection of music about being a Newfoundlander
opérationnelle interarmées de l‘Atlantique, qui est          living up along, (in Mainland Canada). Happy to have you as
distribuée partout au Canada et outremer les lundis
                                                                                                                                   Max Murphy
toutes les quinzaines. Le rédacteur en chef se réserve       part of our Defence family, Max!                                                                                            SUBMITTED
le droit de modifier, de condenser ou de rejeter les
articles, photographies ou annonces publicitaires
jugées contraires aux objectifs d’un journal militaire
selon la définition donnée à politique temporaire des
journaux des forces canadiennes. L’heure de tombée des
annonces publi- citaires ou des articles est fixée à 1000

                                                             Padre’s Corner: The Integrity Test
le jeudi précédant la semaine de publication. Les textes
peuvent être soumis en français ou en anglais; ils doivent
indiquer le nom, l’adresse et le numéro de téléphone du
collaborateur. Les opinions et les annonces publicitaires
imprimées par le Trident sont celles des collaborateurs et
agents publicitaires et non nécessairement celles de la
rédaction, du MDN ou de l’éditeur.                           By Padre Lt(N) Stephen Cogswell,
    Annual Subscription (25 issues):                         Chaplain, 12 Wing Shearwater
    • NS: $37.38 ($32.50 + 15 % HST)
    • ON, NB & NFLD: $36.73 ($32.50 + 13% HST)
    • BC: $36.40 ($32.50 + 12% HST)                             Ask yourself this question: what’s         auto-body shop and it wasn’t going to         than a $500 insurance deductible; I
    • Remainder of Canada:
    $34.13 ($32.50 + GST)                                    your integrity worth? And by “integri-        be a cheap fix for either vehicle, but if I   knew that my wife and kids had wit-
    • United States: $45 US                                  ty,” I mean your values, your principles,     didn’t pay the repair bill out of pocket,     nessed honesty and integrity lived-out
    • Abroad: $65 US
    Courier address:
                                                             your honesty, and your commitment to          it would affect my insurance. More            in real time; and I knew that God, not
    2740 Barrington Street,                                  actually live by those things. So, how        frustration and more justification for        to mention the owner of a smashed car,
    Halifax, N.S.
    B3K 5X5
                                                             much is that worth for you?                   feeling so. Why was this even my issue        was honoured through it.
    Publication Mail Agreement No.
                                                                Recently, I had to ask myself that         in the first place? Wasn’t it their fault        Some ancient words from the Chris-
    40023785                                                 very question, and it literally came with     that they parked their vehicle on an          tian scriptures serve to guide my think-
    Return undelivered Canadian address to:                  a price tag; $500. But there’s a story that   already-too-narrow, busy street, and          ing and behaviour, “Better to be poor
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                                                             goes with it.                                 didn’t even bother to flip the side-view      and honest than to be dishonest and a
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                                                             school drop-offs, traffic was heavy and       to happen? In fact, it’s really their fault      Because at the end of the day, at the
                                                             even the side streets were plugged with       more than mine. Not. My. Problem. At          end of the posting or deployment, at the
    Circulation: Minimum 8,500
                                                             parked cars on either side. Essentially       least that’s what I was trying to con-        end of our career, yes, even at the end
                                                             the traffic on those streets was relegat-     vince myself to believe.                      of our lives, all that we really have is
                                                             ed to one-at-a-time through the narrow           And then, a moment of clarity. To          our integrity. Did the people around us
                                                             openings, with drivers from either            do nothing would betray my integrity.         actually trust us? Were we reliable and
                                                             direction hesitant as to who goes first.      And that moment came when I was               honest and faithful? Because most of
                                                             Not far from the school I caught a break      confronted with a question: what is my        us, religious or not, would agree that it
                                                             in the traffic and seized my opportunity      integrity actually worth, and, (as a per-     would be preferable to be poor & honest
                                                             to make it to the next block. So, I went      son of faith) could I be at peace with my     than to be a dishonest fool.
                                                             for it. Bang! In an instant my passen-        decision before my Creator? In no time,          And I fully expected the story would
                                                             ger side mirror practically exploded.         I had my answer.                              end there. Happily so. I would take my
                                                             It seems I was a bit too close to that           Still none too pleased, I saddled-up       proverbial medicine, pay the deductible
                                                             parked car after all.                         and drove back to the scene of the            and ensure that the parked car was
                                                                So, I finished the school-run and be-      crime (this time armed with a ¾ dried         properly repaired. But then an interest-
                                                             grudgingly circled back to leave a note       out Crayola marker and a gnarly piece         ing thing happened. Later that evening,
                                                             under the wiper blade of the damaged          of scrap paper), quickly parked nearby,       I had a phone call from the owner of the
                                                             car. As cruel luck would have it, this        wrote my confession note and discreet-        parked car. His response? “Hey buddy,
                                                             particular morning was the one time           ly secured it under the driver’s side         it’s all good, I just really appreciate
                                                             that I had neither a pen nor anything         wiper blade.                                  you being honest. Don’t worry about
                                                             to write on anywhere in my vehicle. So,          I hastily returned to my car and           it, these things happen. Let’s just call it
                                                             I drove back home where my fuming             drove off. And a funny – not unexpected       even.”
                                                             over the whole situation began in             – thing happened. A peaceful content-            Who knows, maybe there’s something
                                                             earnest. Before long, I was completely        ment settled over me. And it was good. I      about this integrity thing that’s a bit
                                                             engulfed in my own frustration & irrita-      knew that I had passed the test; I knew       contagious?
                                                             tion at what had happened. I called an        that my integrity was worth far more
HMCS Oriole Centennial tour - Trident Newspaper
TRIDENT NEWS         AUGUST 23, 2021                                                                                                                                          5

RCN’s In-Out Routine Signature Sheet
digitized to save time
By RCN PA

  Sailors will no longer have to spend      Ironically, this project started prior to   How it works                                 the member notifying them that the
hours tromping around trying to get         COVID-19 restrictions, but the team            The member fills out the In-/Out          Base Orderly Room has started pro-
signatures on paper to transfer in and      was able to continue its efforts through    Routine Member Data Entry PDF                cessing the In-/Out Routine request
out of Canadian Forces Bases (CFB)          the use of teleconferencing.”               form, accessible from either a DWAN          and that they will receive the finalized
Esquimalt, B.C., and Halifax.                 It would have been nearly impos-          or personal computer, and emails it to       signature sheet when all sections
  The Royal Canadian Navy’s (RCN) In-       sible to automate the overall in-out        the Base Orderly Room in Halifax or          have signed it. It also goes back to the
Out Routine Signature Sheet has been        routine process from all sections into      Esquimalt.                                   respective Base Orderly Room for final
digitized.                                  a single solution without causing huge         Using the data in the member’s sub-       administration.
  “The old in-out routine process was       disruptions across the Navy and other       mission, the respective Base Orderly            “The current solution will facilitate
labour intensive and required the           government sections, according to Cdr       Room creates a new PDF with digital          RCN members transferring in or out of
transferring member to fill out a paper     Thompson. As well, some of those sys-       signature blocks enabled. The new PDF        Halifax or Esquimalt bases only,” says
form and take it from one section to        tems are already slated to be updated or    is uploaded to the In-/Out Routine area      Cdr Thompson. “The anticipated vol-
another,” explains Commander (Cdr)          replaced as part of other projects.         of the base’s SharePoint website-based       ume is 2,000 to 3,000 members per year
Dan Thompson, a Digital Program               He says digitizing this part of the       collaboration system. Each section on        including Regular and Reserve forces.”
Manager with the RCN’s Digital Navy         system will save time and allow sailors     base that is required to sign the mem-         In the next phase of this product, the
organization. ”                             to focus more on other things during        ber’s form now does so digitally via         Digital Team is planning to include all
  At the request of CFB Esquimalt’s         this hectic period.                         SharePoint, freeing the member from          units of both bases that report up to
Base Commander at the time, Captain           “It’s quicker, with less need for face    the time-consuming process of walking        the formation commanders into the
(Navy) Sam Sader, the Digital Team          to face, and reduces the waiting time at    from section to section to have his or       solution.
began looking at ways to simplify the       the various stations,” says Cdr Thomp-      her form signed manually.
process using the newest technology.        son.                                           An automatic email is generated for

Keep sun safety in mind all year round
By PSP Health Promotion

  Sun safety is not just a summer              “Is it one and done? I put it on and I
thing, those UV rays come at us all year    am good to go for the day?”
round and unprotected skin increases           No, re-apply every 2 hours, after a
your risk of developing a range of skin     swim, or if you notice you are sweating.
cancers. Health Promotion answers           It is possible to use up a whole bottle
your questions.                             within a weekend!
  “I have never used sunscreen or only         “The sun isn’t particularly hot today.
on occasion.”                               I don’t really need to worry about it
  Older populations grew up during a        today, do I?”
time when not much was known about             Temperature has very little to do
skin damage from the sun, so they are       with it. A hazy day or time spent out
often most at risk because they never       on water can reflect the sun’s UV rays
really developed an appreciation for        back at you, leaving you at greater
the concern of sun damage and the           risk of sunburn because you are not
habit of regularly using sunscreen.         necessarily feeling the effects until far
You may have adopted this behaviour         too late. Sunscreen is important in the
from your parents, but knowing the          winter months as well!
risks of increased exposure, you now           Changing our thinking to consider
have options! (PSP has FREE sunscreen       daily sunscreen use 365 days of the year
available!)                                 is a great way to minimize risk.
  As we age, we may also be using med-         Again, PSP has FREE sunscreen
ications that further increase sun risks,   available! SPF 50 for Adults and Chil-
so be sure to check any medications         dren, as well as Infant sunscreen. Call
you may be using to determine if there      902-721-4956 to pick up enough for your
are any adverse effects you should be       unit!
aware of.
  “How much sunscreen should I use?”
  Adults can expect to use about one
ounce, — or enough to fill a shot glass
— to fully cover their body, or about a                                                 PSP Halifax currently has free bottles of sunscreen available, while supplies last.
tablespoon per large body part. Don’t                                                                                                                                 SUBMITTED
forget to apply to the tops of your feet,
your neck, your ears and the top of
your head.
  To put it in perspective, the 237 ml
bottles we have available contain about
8 applications!
HMCS Oriole Centennial tour - Trident Newspaper
6                                                                                                                                                                 TRIDENT NEWS                AUGUST 23, 2021

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    Certain conditions, limitations and exclusions may apply. The Personal refers to The Personal General   Certaines conditions, limitations et exclusions peuvent s’appliquer. La Personnelle désigne La
    Insurance Inc. in Quebec and The Personal Insurance Company in all other provinces and territories.     Personnelle, assurances générales inc. au Québec et La Personnelle, compagnie d’assurances
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HMCS Oriole Centennial tour - Trident Newspaper
TRIDENT NEWS        AUGUST 23, 2021                                                                                                                                             7

Shipbourne Air Controller
trade set for promotion,
pay hike
By Peter Mallett,
The Lookout Staff

  On HMCS Winnipeg’s flight deck on        additional training.
August 9, dressed in their Salt and Pep-      Combat Operators can request the
pers (N3B), two Sailors First Class were   course once they attain the S1 rank,
promoted to the rank of Master Sailor      and have the recommendation from
by Cmdre David Mazur, Commander            their Commanding Officer and career
Canadian Fleet Pacific.                    manager, says CPO2 Warren Beattie,
  While it might seem an ordinary pro-     Chief NCIOP with Sea Training Pacific
motion, it was anything but that.          and acting Fleet SAAC. He is a qualified
  S1 Venkarlo Cornes and S1 Nicholas       SAC who joined the navy at an entry
Sanders, promoted to Acting Master         level position in 2005 and achieved his
Sailor (MS) in rank and posted to Ship-    SAC qualification four years later.
bourne Air Controllers (SAC) billets,         He says the promotion and pay hike
are heading off on a six-month deploy-     are a reward to these sailors for doing
ment with Winnipeg and its embarked        additional stressful and highly skilled
Cyclone helicopter this week. Their job    work.
and title is a NATO qualification grant-      “It is an effort to bolster the low num-
ed to Combat Operators from the naval      bers on board our ships with the intent
trades of Naval Combat Information         to make the SAC billets more attractive
Officer, Naval Electronics Sensor Oper-    to our Combat Operators in that they
ator, and Sonar Operator that complete     will be promoted ahead of their peers
a voluntary course. Once members           to the rank of Acting Master Sailor,” he
complete the course and are posted to      says.
a SAC billet and employed as an air           The three months coursing is very
controller on board an HMC ship, they      intensive, he adds. The job itself is sim-
are promoted to Acting MS.                 ilar to a regular air traffic controller,
  Qualified Shipbourne Air Controller      but SAC’s have the added responsibility
sailors of Maritime Forces Atlantic are    and pressure of providing tactical or
also being promoted.                       radar control when pilots and their
  The fast-track promotion and sub-        air crews are not capable of detecting
stantial pay hike are sanctioned by the    threats.
Navy to address the shortfall of Ship-        The promotion to the MS ranks              Pacific Fleet Commander Cmdre David Mazur, second from right, visited HMCS
bourne Air Controllers on warships.        comes with an estimated $3,000 a year         Winnipeg on August 9 to promote sailors posted to Shipbourne Air Controllers billets
The goal is to entice other Combat         pay increase.                                 to the rank of Acting Master Sailor.
Operators to follow suit and take the                                                                                                                              SUBMITTED

Defence Women’s Advisory Group benefiting from
engaged members
By Joanie Veitch,
Trident Staff

   The MARLANT Defence Women’s             from Darlene Sabadoz, who started as            Becoming a good coach takes time           for various initiatives and locations to
Advisory Organization (DWAO) held          a Finance Officer with DND 21 years           and practice, Sabadoz said, but it starts    “create opportunities for those mem-
its quarterly meeting online on July 22,   ago and now works as a full-time coach        with learning to be more present in a        bers who would like to engage more,”
reviewing a number of ongoing initia-      with the Integrated Conflict and Com-         conversation and listening — staying         Scothorn said.
tives and inviting in a guest speaker      plaint Management program.                    curious and gently challenging any             LCdr Jen McGean, Base Comptroller
from Department of National Defence           Listing statistics that demonstrate        generalizations that come up — as well       and a member of DWAO who is taking
headquarters in Ottawa.                    the positive impact coaching can have         as taking note of what’s not being said.     on the role of Projects and Initiatives
   Civilian co-chair Holly Scothorn        throughout an organization — such               Starting an informal group coaching        Officer with the group, arranged the
began the meeting with a quick sum-        as improved team functioning and              circle can help people develop their         presentation on coaching.
mary of several policies the group is      increased engagement — Sabadoz said           own coaching skills and “promotes a            While coaching programs often focus
currently working on — ranging from        good coaching encourages people to            coaching culture” within an organiza-        on senior leaders within an organiza-
maternity uniforms to parking space        find their own answers to whatever            tion, Sabadoz said. “We’re talking about     tion, learning effective coaching skills
signage for expectant mothers, along       problem they’re facing.                       changing behaviours and that can be          benefits all — especially for a group
with identifying safe and accessible          “You’re not providing advice, you          difficult. It’s not easy to change the way   such as DWAO, as it works to build a
lactation spaces for nursing mothers.      don’t have to be an expert in a particu-      we’ve always done things.”                   network and provide support to wom-
   “There’s a lot of really good stuff     lar subject matter to be a good coach,”         The DWAO group currently has               en. “Leadership is important at all
happening. We have such a strong           Sabadoz said. “Good coaching is the           about 85 members, with a mix of both         levels,” LCdr McGean said.
membership and I’m truly thankful to       process of listening and questioning.         military and civilian members from the
work with so many amazing people,”         It’s not about fixing the problem; we         local Defence community. Along with
she said.                                  help the person find their own solution       the group chairs, lead positions and
   Attendees heard a presentation          to their problem.”                            points of contact are being established
HMCS Oriole Centennial tour - Trident Newspaper
8                                                                                                                                     TRIDENT NEWS           AUGUST 23, 2021

HMCS Calgary sails with Indo-Pacific partners
on Exercise TALISMAN SABRE
By Capt Jeffrey Klassen,
HMCS Calgary

  HMCS Calgary operated with partner             The ship, along with its embarked       and interopera-
navies off the coast of Australia late        Cyclone Helicopter, participated in an-    bility with part-
July during the Australian and Amer-          ti-submarine warfare, air defence, com-    ner nations.
ican led Exercise (Ex) TALISMAN               munications, and surface-to-surface          On Op
SABRE 2021. During this two week-long         warfare exercises. TALISMAN SABRE          PROJECTION
massive multi-element joint exercise,         21 culminated in a multi-day simulated     since February,
Calgary honed a variety of task force         war scenario where Calgary acted as an     HMCS Calgary
skills and improved interoperability          escort for Expeditionary Strike Group      has visited
with the Royal Australian Navy (RAN),         7 as other ships performed an amphibi-     Indonesia,
the United Sates Navy (USN), Japan            ous assault ashore.                        Singapore, Viet-
Maritime Self-Defense Force (JMSDF),             “By taking part in Exercise TALIS-      nam, Brunei,
and the Republic of Korea Navy.               MAN SABRE, Calgary is helping to           and Guam.
                                                                    ensure Canada        Because of
                                                                    is ready and able    COVID-19 pro-
                                                                    to work with our     tocols, the ship
                                                                    allies to promote    has not been
                                                                    peace and main-      able to conduct
                                                                    tain a free and      regular port
                                                                                                            Boatswains from HMCS Calgary stand at ease on the ship’s quar-
                                                                    open Indo-Pacif-     visits and this
                                                                                                            terdeck during the departure from Darwin, Australia on July 11
                                                                    ic,” said HMCS       meant greater
                                                                                                                                              CPL LYNETTE AI DANG, HMCS CALGARY
                                                                    Calgary’s Com-       emphasis on
                                                                    manding Officer,     Cooperative                                 amount of seizures, and most amount
                                                                    Commander Mark       Deployments at sea with the RAN, the        of illicit narcotics seized by any ship on
                                                                    O’Donohue.           USN, the Royal Brunei Navy, and the         a rotation in the history of the deploy-
                                                                       The ship’s        JMSDF.                                      ment.
                                                                    participation in       In the spring, as part of the same          Ex TALISMAN SABRE happens ev-
                                                                    the Ex occurred      deployment, HMCS Calgary was in the         ery two years and is the largest bilater-
                                                                    while it makes its   Arabian Sea for the counter terrorism       al combined training activity between
                                                                    way through the      mission Op ARTEMIS, where they              the Australian Defence Force and the
                                                                    Indo-Pacific on      conducted maritime interdiction and         United States Military. This year the
A view from HMCS Calgary of USS America, an amphibious              Operation (Op)       security operations with the 34-nation      exercise’s peak activities ran from July
assault ship and the lead of her class from the United States       PROJECTION, an       coalition Combined Maritime Forces          18-31. Calgary is expected to return to
Navy, and HMAS Parramatta, an Anzac-class frigate from the          operation focused    and Canadian-led Combined Task              Canadian Forces Base Esquimalt at the
Royal Australian Navy, as the ships maintain their position in      on Canada’s com-     Force 150.                                  end of August.
formation with other ships on July 22 in the Coral Sea during       mitment to global      On Op ARTEMIS, HMCS Calgary was
Exercise TALISMAN SABRE 2021.                                       peace and security   incredibly successful and broke the
                               CPL LYNETTE AI DANG, HMCS CALGARY and building ties       record for largest heroin seizure, most

                                                                                                                     HMCS Calgary
                                                                                                                     deployment
                                                                                                                     continues off
                                                                                                                     New Zealand
                                                                                                                     S1 Liam Wright, a Boatswain aboard HMCS Cal-
                                                                                                                     gary, on force protection duty as the ship sails out of
                                                                                                                     Auckland, New Zealand during Operation PROJEC-
                                                                                                                     TION on August 10. The visit to New Zealand came
                                                                                                                     at the tail end of Calgary’s deployment, and involved
                                                                                                                     refueling, training exercises with the Royal New
                                                                                                                     Zealand Navy (RNZN), and a quick port visit ashore
                                                                                                                     in Auckland. “Ship visits like this are a practical rep-
                                                                                                                     resentation of the strong working relationship the New
                                                                                                                     Zealand Defence Force (NZDF) has with the Canadian
                                                                                                                     armed forces. They are also a demonstration of New
                                                                                                                     Zealand and Canada’s active engagement and pres-
                                                                                                                     ence in the Pacific,” said RAdm David Proctor, Chief
                                                                                                                     of the RNZN, in a press release.
                                                                                                                                         CPL LYNETTE AI DANG, HMCS CALGARY
HMCS Oriole Centennial tour - Trident Newspaper
TRIDENT NEWS          AUGUST 23, 2021                                                                                                                                          9

Heroic naval pilot honoured at BC
Aviation Museum
By Peter Mallett,
The Lookout Staff

  A lasting tribute to Second World            National Defence. Representatives of     nieces, and his great great nieces Nyah,        Forces Pacific. Flying overhead during
War naval pilot Robert Hampton Gray            the Gray family included Dr. Anne        Niobe, and Nahla Clarke. Representing           the ceremony were six vintage aircraft.
was officially unveiled Aug. 8 at the BC       George, Robert Hampton Gray’s niece;     the Royal Canadian Navy was RAdm                   The unveiling of the pillars was emo-
Aviation Museum in Sidney.                     Marcia and Mary George, his great        Angus Topshee, Commander Maritime               tional for Terry Milne and MS (Ret’d)
  On Aug. 4, 1945, Lt Gray, flying                                                                                                       Joe Buczkowski, who worked behind
Vought F4U Corsair, left British carrier                                                                                                 the scenes for years lobbying and
HMCS Formidable with a fleet of Cor-                                                                                                     fundraising to bring concrete honour
sairs to attack Japanese naval vessels                                                                                                   to this war hero.
in Onagawa Bay.                                                                                                                            “With few friends and family mem-
  He sunk the Etorofu-class escort ship                                                                                                  bers left who knew ‘Hammy’ Gray, it
Amakusa before his plane crashed into                                                                                                    was felt that if any lasting tribute was
the bay.                                                                                                                                 to be created for the only BC pilot ever
  Residing at the museum entrance,                                                                                                       awarded the Victoria Cross and the
the three pillars show Gray in uniform,                                                                                                  last Canadian so honoured, now was
detailing a full list of his titles, awards,                                                                                             the time,” says Milne, who volunteers
and citations etched in the stone. It                                                                                                    at the BC Aviation Museum.
also includes a description of his life                                                                                                    Buczkowski said the moment
and military service, and a grayscale                                                                                                    brought a sense of relief that his
painting of Gray’s final battle, painted                                                                                                 dream had become a reality.
by renowned Canadian aviation artist                                                                                                       “So many people in the community
Don Connolly. To round off the monu-                                                                                                     have also worked hard to make this
ment is a stone bench with the names                                                                                                     dream become a reality,” he says.
of committee members and key donors                                                                                                      “Now people can finally realize the sig-
who worked to bring it to fruition.                                                                                                      nificance of the contributions veterans
  Despite the physical distancing and                                                                                                    who come before us have made.”
mask protocols in place, dozens of                                                                                                         Monuments to Gray also exist in
veterans, dignitaries, and high-ranking                                                                                                  Halifax and Onagawa, Japan, the only
military personnel were in attendance,                                                                                                   memorial dedicated to a Foreign Ser-
including Consul General of the State          LGen Alexander Meinzinger (left), Commander of the Royal Canadian Air Force, and          vice member on Japanese soil.
of Japan in Vancouver, Takashi Hatori;         Mr.David Jackson, President of BC Aviation Museum Society, participate in the un-           In another tribute, the Royal Cana-
Commander Royal Canadian Air Force             veiling ceremony during the Lieutenant Robert Hampton Gray Memorial Dedication            dian Navy will name its sixth Arctic
LGen Alexander Meinzinger; and Mary            Ceremony, at the BC Aviation Museum, North Saanich, British Columbia on August 8.         Offshore Patrol Ship after Gray.
Collins, former Associate Minister of                                                             S1 SISI XU, MARPAC IMAGING SERVICES

NATO reaffirms
commitment to
Black Sea security
during Romania visit
Vice Admiral Keith Blount, Commander of NATO Allied
Maritime Command, along with members of his staff, visited
Romania in late July to meet with government officials and
military leaders. Admiral Blount addressed an audience of
more than one hundred officers at the Romanian National
Defence University on how the deterrence and defence of the
Black Sea fits into NATO’s wider thinking on the protection
of the Euro-Atlantic area. As part of NATO’s efforts, the Roy-
al Canadian Navy has routinely conducted operations and
participated in exercises in the Black Sea region in recent
years. The latest, Exercise Sea Breeze 21 in Ukraine, in-
volved RCN clearance divers from both coasts and members
of the Naval Tactical Operations Group (NTOG) working
alongside partners from more than 30 nationals, including
Romania.
                                                   MARCOM PA
HMCS Oriole Centennial tour - Trident Newspaper
10                                                                                                                                     TRIDENT NEWS           AUGUST 23, 2021

     The couple now packages and delivers their fresh produce to families
     and veterans in need across Nova Scotia.
                                               JOANIE VEITCH, TRIDENT STAFF

Veteran Farm Project: healing through nature and nurture
By Joanie Veitch,
Trident Staff

  Before they bought the site in 2018,        she’s always known the value of time        — they organize all of that end of it so     ing horticulture therapy programs and
the property Jessica Miller and her           spent in nature. Now released from the      it is completely private — and every         books on mindful garden layout and
husband Steve Murgatroyd now op-              military, she was struggling — trying to    Wednesday we set everything up for           purposeful planting, she thought care-
erate as the Veteran Farm Project in          deal with both her injuries and ongoing     packaging on Thursday morning and            fully about how to “build” the structure
Hants County had been abandoned for           trauma following a damaging situation       delivery Thursday afternoon,” ex-            of the farm while keeping needs of the
several years; the farmhouse was dilap-       on board ship that resulted in sexual       plained Monica Collicutt, the farm’s         women volunteers in mind — many of
idated and the seven-acres it sat on was      assault charges and a court martial         office manager. “It’s such rewarding         whom are dealing with trauma related
overgrown.                                    hearing.                                    work. This is my first year working          to PTSD and other events they dealt
  As they cleared the debris to make             Working on the farm, Miller was          with the project and it’s the most re-       with during their time of military
space for vegetable boxes and garden          experiencing first-hand the healing and     warding thing I’ve ever done.”               service.
beds, Murgatroyd built a small potting        recovery that comes from being out-                                                        “In a typical farm you try to get as
shed and Miller planted seeds.                doors, planting the early seeds of the                                                   much out of the land as possible and
  Recently released from a 21-year            Veteran Farm Project.                                                                    use all the space, but we’re not about
career in the military, Miller was strug-        The idea for the project began to take                                                that,” she said, looking out over the
gling with injuries — both physical and       root and grow after Miller heard of                                                      raised garden beds and “hooped”
mental, and hoping to find a place to         some veterans and their families who                                                     greenhouses. “We’re about healing and
heal and recover. She laughs now at the       were struggling financially and not                                                      coming together as a tribe of women.
memory of the ramshackle property             able to buy nutritious food. Harvesting                                                  We support each other… that’s our
they saw that spring day at Sweet’s           produce from her new garden, she put                                                     purpose. The food that we grow is the
Corner.                                       together food packages with vegetables                                                   by-product of that.”
  “It was in rough shape. It had been         for delivery, thinking deeply as she                                                       Encouraged to take on jobs that suit
abandoned for years and was derelict,”        worked about the ever-enlarging circle                                                   them best, volunteers do everything
she said. “I knew it would be a lot of        of benefits that comes from working                                                      from general farm work to packaging
work, but I fell in love with it pretty       outdoors, planting seeds and digging in                                                  up the veterans deliveries to selling
much at first sight.”                         dirt.                                                                                    produce and other items from the farm
  Miller had worked as a medic with              Reflecting on the challenges many                                                     stand. Some lead yoga sessions or
Canadian Forces Health Services               people face after being released from                                                    bread-making workshops, while others
Centre (Atlantic), served on RCN ships,       the military — especially women —                                                        — like Emily Wensel — have tapped
and completed a tour in Afghanistan.          Miller began thinking about how she                                                      into their artistic skills, creating small
Murgatroyd had also served in Afghan-         could help other individuals like her,                                                   watercolours that have proven popular
istan, and Bosnia before that, but it was     and the veteran community at large.                                                      at the farm stand.
in 2015 — at home in Nova Scotia, on             Feeling a sense of purpose, she                                                         “I don’t know where I’d be without
the highway near Truro — where he             reached out to Valerie Mitch-                                                            this place, to be honest,” Wensel said.
lost the lower half of his left leg after a   ell-Veinotte, executive director of the                                                  “When I first started here I was super
car sideswiped him on his motorcycle.         Royal Canadian Legion’s Nova Scotia/                                                     lost. I was dealing with PTSD and had
  Turning the rundown farm into               Nunavut Command, for support.                                                            to stop work. Working at the farm gave
something workable meant long days of            Now, four years later, those early                                                    me a sense of purpose again. I get up
hard labour, but not long into that first     seeds have grown into a project that                                                     in the morning and I have a place to go,
                                                                                          Jessica Miller, pictured, and her husband
year the structure of their farm began        benefits many, as the Veteran Farm                                                       and knowing what we do here is help-
                                                                                          Steve Murgatroyd operate the Veteran
to take shape. Not knowing yet how            Project works with the Legion to iden-                                                   ing veterans in need, I feel like I’m still
                                                                                          Farm Project in Hants County.
much this small patch of green space          tify veteran families and individuals in                                                 being of service.”
                                                                                                        JOANIE VEITCH, TRIDENT STAFF
would expand in its scope — Miller al-        need — harvesting, packaging and de-                                                       For more information about the Vet-
ready sensed their “retirement project”       livering fresh farm produce to 40 fam-                                                   eran Farm Project, visit www.veteran-
might grow into something entirely            ilies and 150 individuals in mainland         Working with a small group of 10 to        farmproject.com.
different.                                    Nova Scotia, and another 30 families in     12 volunteers — mostly women — Mill-
  Having studied environmental                Cape Breton.                                er has created what’s best described as
management in university, Miller said            “We have our list from the Legion        a healing farm and garden. Research-
TRIDENT NEWS         AUGUST 23, 2021                                                                                                                                          11

443 Squadron honours Sea King
history with ‘Gate Guardian’
By Maj Philip Dodge,
443 Maritime Helicopter Squadron

  443 Maritime Helicopter Squadron          ations Unit (Pacific). COVID-19 and the
has a new guardian at the facility          limited space to display the helicopter
entrance – a beautifully preserved Sea      offered a few challenges. RPOps and
King helicopter.                            Farmer Construction Ltd worked with
  On July 7, the CH12417 Gate Guard-        the Squadron to design and construct
ian was dedicated by the Squadron’s         the pedestal concrete pad, hardscape
Commanding Officer, LCol Ryan               retaining wall, and subcontract the
Sexsmith, and Honourary Colonel Mike        recessed LED lighting installation to
Sudul, along with the placement of a        illuminate CH12417 during night time
time capsule.                               hours.
  The time capsule will be opened on           Preparing the helicopter for its new
the 50th anniversary commemorating          role was left to the Gate Guardian team
the Sea King’s final flight with the        members. As the lead aircraft struc-
Royal Canadian Air Force (RCAF), in         tures technician, MCpl Sylvain Fortier
December 2068.                              worked tirelessly to design and imple-
  The fleet of Sea Kings retired on Dec.    ment practical solutions that enhanced
31, 2018, after 55 years of service to      the display, while preserving the air-
Canada, the RCAF, and the Canadian          craft’s security and integrity.
Armed Forces.                                  On June 2, with the aircraft fully pre-
  The Sea King has a storied past as        pared and the crane ready on site, fair
one of the longest serving and opera-       winds proved excellent craning condi-
tionally deployed aircraft in Canadian      tions. Under the leadership of MWO
Armed Forces history. It has deployed       Paul MacQueen, the final Sea King            A fully preserved Sea King helicopter, freshly painted with RCN livery, now guards the
around the globe in peacetime and in        “crane off” occurred and CH12417 was         gate at 443 Maritime Helicopter Squadron in Patricia Bay, BC.
conflict. With this rich history in mind,   successfully lifted and mounted onto its                                                                                  SUBMITTED
443(MH) Squadron leadership wanted          final place of retirement by Squadron
to preserve and display CH12417 as          technicians and Farmer Construction.         included a wine glass from the Sea King     the entrance to 443(MH) Squadron. Its
a Gate Guardian, providing a fitting           A time capsule was securely dis-          Retirement Gala, a Sea King Dark Hops       final resting place is a fitting testament
testament to all who pass through           played inside the aircraft. Cpl Shan-        IPA beer can, flight and maintenance        to the proud legacy of the Sea Kings’
Arundel Castle gates, past, present, and    non Clayton and Avr Mohammed                 records of 417, Squadron patches and        service with the Royal Canadian Navy
future.                                     Mohammed designed the artwork for            photos, and other memorabilia. A spe-       and RCAF. Indeed, no better “King for a
  The project took flight in January        the stainless steel cover, and Capt Don      cial 12 Wing Commander Coin #117 was        Castle Gate Guardian.”
2020 with an initial meeting between        Leblanc assembled the various histor-        also placed in the time capsule.
the Squadron and Real Property Oper-        ical contents to be stored inside. These       CH12417 now has a place of honour at

New CO for 406 Maritime Operational Training Squadron
12 Wing Shearwater Commanding Officer Col MacNamara (center) witnesses as outgoing 406 Squadron Commanding Officer LCol Lauri Darras (left) signs over command to
LCol David Ferris (right) during the 406 Squadron Change of Command Ceremony on July 30. Wing Chief Warrant Officer Poirier (center left) and Squadron Chief Warrant
Officer Paquette (center right) witnessed them.
                                                                                                                                            CPL OLIVIA MAINVILLE, 12 WING IMAGING
12                                                                                                                               TRIDENT NEWS          AUGUST 23, 2021

              Sports & Fitness
PSP hosts regatta at Shearwater Yacht Club
By Trident Staff

                                                                                                                                 The team of LCdr Jesleine Baker and
                                                                                                                                 Lt(N) Shannon O’Reilly are seen on the
                                                                                                                                 water during the PSP regatta on August 6.
  A PSP-hosted regatta at the Shearwater Yacht Club took place from
                                                                                                                                             RYAN MELANSON, TRIDENT STAFF
  August 3-6, with a number of two-person sailing teams competing.
                                          RYAN MELANSON, TRIDENT STAFF

  PSP Halifax and the Shearwater              Acting as the race coordinator for the     Competitors all raced in the same
Yacht Club hosted a dinghy regatta for      event, Capt Evans manned the com-          420-class dinghies provided by the
CAF personnel from August 3-6, with         mittee boat and helped PSP staff run       Shearwater Yacht club. After three
seven two-person teams competing in         a series of fun, safe races. A Maritime    days of sailing and five competitive
races throughout the week.                  Tactics and Weapons Analyst by day,        races on the final morning, the team of
  PSP sporting events have been few         Capt Evans is also a performance sailor    Capt Phil Hutchinson and Capt Nigel
and far between since the onset of the      with years of experience in interna-       Mahon came away with the overall win
COVID-19 pandemic, and Fitness and          tional competition. He said he was         and bragging rights.
Sports Coordinator Isaac Habib said he      impressed by some of the younger CAF         The small event also served as a
was thrilled his team could support the     sailors who came out to compete, and       warmup of sorts for some of the sailors
participants and help make the week         he wasn’t shy about scoping out po-        who were set to compete in the annual     Competitors were evenly matched, with a
happen. He also had assistance from         tential crew members for his eventual      Chester Race Week later in the month.     number of races coming right down to the
CAF CISM Sailing Team manager Lt(N)         return to competition.                                                               finish line.
Kevin Pallard, and experienced com-           “I was really impressed by what I saw                                                          RYAN MELANSON, TRIDENT STAFF
petitive sailor Capt Mike Evans.            this week; we had some great action.”

Lacrosse training camp at 12 Wing
                                                                                                                                 The Shearwater Arena was host to a PSP
                                                                                                                                 Lacrosse Camp from July 5-9, with coach-
                                                                                                                                 es from Lacrosse Nova Scotia leading a
                                                                                                                                 young group through a variety of skills,
                                                                                                                                 including cradling, scooping, passing,
                                                                                                                                 shooting and general conditioning. Each
                                                                                                                                 day also involved partner work, team
                                                                                                                                 races, and scrimmage games against the
                                                                                                                                 coaches.
                                                                                                                                    CPL MITCHELL PAQUETTE, 12 WING IMAGING
TRIDENT NEWS         AUGUST 23, 2021                                                                                                                                          13

Arm wrestling champion pulling
for world title
By Joanie Veitch,
Trident Staff

   Representing Team Canada for the         rehabilitation with PSP and at home
fifth time, Lt(N) Will Sarty is going to    began practicing yoga for at least half
the World Arm Wrestling Champion-           an hour everyday to improve blood
ships in Orlando, Florida next month.       flow throughout his body. Along with
A top medal-winning athlete at the re-      the UCL tear, years of arm wrestling
gional, national and international level,   had left Lt(N) Sarty with osteoarthritis
Lt(N) Sarty said he is feeling better       from shoulder to fingers, along with
than he has in years — and he’s setting     bicep tendonitis, both radial and carpal
his sights on winning.                      tunnel syndrome, and bone spurs.
   “I’m going to the podium this year. I       Over time, the new regime began to
feel super healthy and confident going      pay off; as the pain diminished and he
in,” he said. “I’m feeling strong and I’m   began to regain his strength, Lt(N) Sar-
just getting stronger every day.”           ty took up rock climbing — a sport that,
    The championships usually draws         like arm wrestling, relies on a weight to
between 2,500 to 3,000 athletes, com-       strength ratio.
peting in many different weight class-         Deployed to Latvia in 2020, he began
es, but due to COVID-19 restrictions        arm wrestling again, feeling strong
participation numbers are down this         enough to start a club and get back into
year. Lt(N) Sarty will be one of about 40   doing regular matches. After returning
athletes representing Team Canada, in       from the Baltic this past February, he
both right and left arm matches.            went back to his arm wrestling club
   Lt(N) Sarty has come a long way from     in Lower Sackville, where he began
2015, when he was last at the World         training with Team Nova Scotia and,
Arm Wrestling Championships in Ma-          most recently, received an invitation to
laysia. He placed fourth at that event      represent Team Canada at the world           Lt(N) Will Sarty is hoping to take home gold at the World Arm Wrestling Champion-
but a previous injury from the 2013         championships.                               ships in Orlando, Florida, September 14 - 20. A champion at the regional and national
world championships in Poland was              “Going to the worlds this year is         level, it will be his fifth time competing as part of Team Canada at the world champion-
still giving him trouble.                   a fantastic opportunity — it’s very          ship event.
   Going through physiotherapy and          nostalgic — but am I going to compete                                                                   JOANIE VEITCH, TRIDENT STAFF
the PSP Reconditioning program,             every year at the worlds? Nope, proba-
Lt(N) Sarty recovered enough over the       bly not,” he said. “I know my body and       physically — is taxing. I’m seeing the       medals, including 15 consecutive golds.
following winter to win gold at both        I know I can’t train as hard as I used to,   strain now. I am thinking about it con-      A qualified coach and trainer, Lt(N)
regional and national championships         and I’m not willing to hurt myself just      stantly,” he said.                           Sarty has also written a manual on arm
in 2014 and 2015. But despite taking        to win. I don’t need that.”                    Lt(N) Sarty began arm wrestling in         wrestling.
another gold at the regional level in          As excited as he is to be going to the    high school after a plumber doing work          In preparation for the world cham-
2016, he knew he wasn’t anywhere near       world championship event, Lt(N) Sarty        on his family’s property gave him some       pionship, Lt(N) Sarty studies video
full recovery and his pain was getting      said the process of getting there can        pointers. “He was a multi-time national      matches of his potential competitors
worse.                                      be gruelling, going far beyond just the      arm wrestler. He pulled me aside and         and compiles profile sheets to review
    “I knew that I had to retire from the   physical training. From thinking obses-      asked if I wanted to learn.”                 with his training team at the Nova Sco-
sport but it was devastating for me. It     sively about nutrition and fluid intake        A natural at the sport, Lt(N) Sarty        tia Arm Wrestling Association.
took me two days to write my retire-        to make his weight class, to researching     began training and came home with a             “At the world level, the mental game
ment message and it took another week       his potential competitors and studying       bronze from his first provincial tourna-     is huge,” he said. “You have to know
for me to be able to hit send. It had a     their technique, the mental lead up to       ment on July 26, 2000, adding two more       what you’re dealing with.”
huge emotional impact.”                     the competition is huge.                     bronze wins at nationals in Manitoba            The World Arm Wrestling Champion-
   Over the next year, however, he made        “This process, getting ready and          later that same year.                        ships take place September 14 to 20 in
some big changes. He began intensive        preparing to go — both mentally and            Now known as “Armbender” in arm            Orlando, Florida.
                                                                                         wrestling circles — has won 22 national

                                                                                               Navy Bike Ride keeps
                                                                                               rolling at 12 Wing
                                                                                               Shearwater
                                                                                               Members from 12 Wing Shearwater enjoyed a bike ride to Lawrencetown on
                                                                                               August 18 with PSP hosting and providing drinks and snacks for the morning.
                                                                                               Pictured in front of the group are 12 Wing Chief Warrant Officer Bruno Poirier
                                                                                               and PSP Fitness, Sports and Recreation Manager Jason Price.
                                                                                                                                          CPL MITCHELL PAQUETTE, 12 WING IMAGING
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