EQUESTRIAN COACHES APPLIED PSYCHOLOGY FOR - APPLIED PSYCHOLOGY FOR EQUESTRIAN COACHES - CENTRE 10
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APPLIED PSYCHOLOGY COACHING ELITE MINDS
FOR
EQUESTRIAN
COACHES
APPLIED PSYCHOLOGY FOR
EQUESTRIAN COACHES
In target shooting the Centre10 is the centre most point of the target. It is inside the maximum 10 ring but does not offer the shooter any more points. Centre10 is therefore a symbol of Mastery. If we strive for Mastery, the results will happen.
CENTRE10 Centre10 aims to enhance the impact of coaches by developing their understanding and application of psychology in sport . Our mission is to help coaches benefit from the continuous advances in performance psychology in order to enable their athletes to accelerate their learning and execute consistently high performance in-spite of the pressures of modern-day sport.
WHY COACHES?
“
Time and time again the coach- Great sports coaches recognise
athlete relationship has been the significance of their athletes
shown to be critical to sporting being both physically and
success. At the Beijing Olympics, a psychologically prepared in order
strong coach-athlete relationship to compete at their best. At
was found to be the MOST Centre10, we believe that the A good coach improves your game.
significant contributor to a medal psychological components of A great coach improves your life.
winning performance. A great performance represent a
coach really can make all the development area with huge
difference. potential for coaches and the
impact they are capable of having.
THE
CENTRE10
APPROACH
There is currently very Components that you
little access to will be able to apply
professional and safely and effectively
credible Sport with your athletes.
Psychology training Our unique approach
specifically for sports fuses relevant theories,
coaches in the UK. concepts and
Most often there is the methodologies from
option of a light-weight scientific research in
one-day course at one the field, presented in a
end of the spectrum highly interactive,
and an academic three pragmatic and fun
year degree at the format.
other.
The Centre10 delivery
At Centre10 we have team have over 30
bridged this gap by years of experience at
condensing the field of the top level of Olympic
performance and professional sport,
Our unique approach fuses psychology into key as well as with elite
relevant theories, concepts components that we military forces and
and methodologies from believe make the global businesses.
scientific research in the field, biggest difference to
presented in a highly sporting performance.
interactive, pragmatic and fun
format.
APPLIED PSYCHOLOGY FOR
EQUESTRIAN COACHES (APEC)
PROGRAMME
APEC is a six-month programme that develops
equestrian coaches in applied performance
psychology.
The APEC programme has been designed to fit
around full-time employment, and provides an
accredited, scientifically-underpinned solution to Pre-course preparation and profiling
sports coaches wanting to enhance their
psychology skills with riders.
Who Can Apply?
Three day residential module at Bath University’s
We are looking for equestrian coaches and World Class Sports Training Village
instructors already holding UKCC or BHS
qualifications, who want to improve their impact
with riders by developing a more advanced and
robust way of working with the psychological Six months online development including
components of performance. weekly podcasts, webinars, case-studies and
other learning materials
Numbers on this programme will be strictly
limited to ensure the highest quality of experience
for the coaches taking part. Therefore if you
would like to apply please can you tell us more One day final event
about you by completing a short application form.
Details are at the end of this brochure.
WHAT WILL THIS
PROGRAMME GIVE ME?
INSPIRING PEOPLE. Hosted at one of the UK’s top World Class
Performance Centres, this programme will offer
you:
INSPIRING IDEAS. • The confidence to develop a winning mindset in
your riders using practical techniques and
approaches
• Insights from leading practitioners with over 30
INSPIRING LOCATIONS. years of combined expertise in elite sport,
business and the armed forces
• Cutting-edge science and research from the
world of performance psychology with stories and
examples of their application
• Demonstrations of psychology in action using
athletes, coaches and psychologists within elite
training environments
Coaches can expect a • 1:1 support and on-going feedback and from the
fresh and practical Centre10 delivery team
approach to psychological • Regular online content including articles, podcasts
development. and webinars
• Be part of a coaching community which shares
valuable experiences and learns together
PROGRAMME CONTENT
It starts with you
“
FOCUS ON SELF
Seven modes of equestrian coaching
Introducing the “Seven modes of equestrian coaching”.
Why should anyone be coached by you?
We explore your Authority, Presence and Impact, along with how After a while, your coaching development ceases to be
your personality, values and drivers may be influencing your about finding newer ways to organise practice. Your
effectiveness. development as a coach shifts towards observing how
great coaches teach, motivate, lead, and drive players
Belief in potential to performances at higher and higher levels.
How do your beliefs about yourself, the rider and the horse
unconsciously influence performance.
Your coaching profile
We will explore your coach 360 feedback generated from data
collected prior to the prior to the programme.
PROGRAMME CONTENT Working with the
person in front of you
FOCUS ON THE RIDER
What informs the relationship you have with your riders? Developing a resilient mindset
Learn how to communicate on different levels in order to get the result you We use the notion of “Inside-Out” thinking to help you determine how
are looking for. riders attribute success and failure, whilst recognising the profound
implications this can have on a rider’s self-belief and commitment to
Who is responsible for performance?
getting better.
How to minimise psychological interference by being clear upfront.
The many paths to greatness Performance environment
How to develop the individual identity, beliefs and behaviours that lead a What constitutes an environment that gets the best from people -
rider to be the best version of themselves. working with parents, owners and grooms.
PROGRAMME CONTENT Challenging
conventional wisdom
FOCUS ON PERFORMANCE
Focus on Performance is informed by the rapidly growing field of The Emotional Function
neuropsychology which reinforces some aspects of conventional When harnessed effectively, emotions are the driving force behind a
wisdom whilst challenging others. rider’s performance, allowing them to raise their game when it
matters most. Conversely, unharnessed emotions can lead to
The Rational Function performance anxiety and underperformance. We will share
Performance Intelligence is a term we use to measure a rider’s methodologies and techniques to help you with the following
ability for critical-thinking, both in training and in competition. We will components of performance:
use it to help you develop the following components of performance • Personal drive and motivation
in your riders: • Confidence and self-belief
• Goal-setting • Performance anxiety and nerves
• Problem solving • Managing energy levels
• Decision-making • Training optimal performance states in riders
• Focus / Attentional Control • The role of punishment and reward on performance improvement
• Analysis and Learning • Training methodologies that can accelerate learning“I’ve just got home after the most motivational and inspirational course for coaches that I have ever attended. Huge thank you to Charlie and Sarah for their vision in developing and delivering such a great course. I am totally exhausted and processing everything is going to take a few days! I am very much looking forward to the next six months!” “Wow what an amazing three days! My head is still spinning and bursting with ideas. As I reflect back on our three days together I feel grateful, inspired, motivated and very excited!! Thank you for giving me this opportunity to work alongside an amazing group of truly engaging and inspiring coaches!” “I can say with clarity that this is one of the strongest, most relevant courses I have done aimed at our industry. Thank you for understanding what was lacking and having the courage to fill the gap. I very much look forward to the reflective process and action that will take place from here forward.”
PROGRAMME FACILITATORS CHARLIE UNWIN Charlie has a distinguished reputation in the field of human performance and psychology. He draws upon his unique background as a front-line commander, GB athlete and coach to help individuals, teams and organisations perform at their best when it counts. Charlie’s clients include multiple Olympic champions, Premiership rugby and football teams, global businesses and military special forces. Charlie's passion for human performance With a deep understanding of the individual programmes for a number of global has been uniquely shaped by a varied differences that make us all unique in how companies including Coca-Cola, Sainsbury’s, career. A former army officer, Charlie we define and achieve success Charlie has Virgin and Dyson. In 2014 he was Top served for six years with the Royal Horse since worked with elite athletes and top Speaker at the Henley Business School Artillery including a tour of Iraq as a platoon flight teams in rugby and football. Notably, Partnership. commander. A passionate sportsman, Charlie is the mental performance coach Charlie was later seconded to the Team GB for double Olympic Champion Lizzy Yarnold, Performance Centre for Modern working together for seven years. “I genuinely love what I do and feel privileged Pentathlon. He represented Team GB at the to be able to help talented individuals and World Championships in 2015. It was Recently, Charlie was appointed as a Coach teams capitalise from the wealth of during his time as an athlete that Charlie's Mentor for the football Premier League, research that now surrounds performance passion for applied psychology flourished, working with their Heads of Coaching. psychology." believing this to be a fundamental Keen to collaborate across all performance contributor towards his achievements, not environments, Charlie also works with global talent! Whilst gaining a further MSc in Sport business and elite military forces. Here he Psychology at Brunel University, Charlie won shares his insights into human performance a national postgraduate award for his with senior teams and executives. Charlie applied research into Performance Mindset. has designed and delivered performance
PROGRAMME FACILITATORS
SARAH HUNTLEY
Sarah's career spans both sport and business. She has an
MSc in Sport & Performance Psychology and has worked
with a number of high profile athletes from a variety of
sports including marathon runners, rugby players and ballet
dancers, giving her an invaluable insight into the minds of top
performing athletes.
Sarah's career spans both sport and University of Surrey with a degree in Alongside running her own consultancy ‘Elite
business. She has an MSc in Sport & Psychology. After spending a year working Performance Psychology’, In 2016, Sarah
Performance Psychology and has worked within a business psychology consultancy, teamed up with Charlie in to design and
with a number of high profile athletes from a she realised her combined passion for launch Centre10 - to share the practical
variety of sports including marathon business and sport, and undertook an MSc tools that fast-track success to sports
runners, rugby players and ballet dancers, in Sport & Performance Psychology at coaches and ambitious business leaders.
giving her an invaluable insight into the London Metropolitan University. Sarah and
minds of top performing athletes. has also worked as a Sports Therapist,
travelling around Europe working with top
Sarah coached sport extensively in Australia athletes including Drops pro-cycling and for
before graduating in 2008 from the Dame Sarah Storey.HOW DO I APPLY?
HOW MUCH DOES IT COST? HOW DO I APPLY?
The total cost of this six-month programme Numbers on this programme will be strictly
is £1,295 per delegate. limited to ensure the highest quality of
experience for the coaches taking part.
This includes two nights accommodation Therefore if you would like to apply please can
and food during the initial three-day you tell us more about you by completing a
workshop in Bath in 1st – 3rd October or short application form here:
22nd – 24th October 2018.
https://goo.gl/forms/hfODWV4rfbKLGWC63
Upon successful application you will be Or alternatively, email us at
asked to make an initial 20% deposit to contact@centre10.com and we will forward you
secure your place with the balance payable an application form.
by 31st August 2018.
APPLICATIONS CLOSE 31/05/18
The one-day follow up will be in April 2019.
*C COACHING ELITE MINDS
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