DISCOVER YOUR Y - 2021 Fall/Winter Sessions JOHN E ALEXANDER SOUTH WOOD COUNTY YMCA
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DISCOVER YOUR Y 2021 Fall/Winter Sessions JOHN E ALEXANDER SOUTH WOOD COUNTY YMCA 715.818.9622 www.swcymca.org
EVERYTHING LOCATIONS WISCONSIN RAPIDS 601 West Grand Avenue l WISCONSIN RAPIDS WI 54495 P 715.818.9622 www.swcymca.org HOURS HOLIDAY HOURS Monday – Friday ........................... 5:00am – 8:00pm Mon Sept 6 Labor Day .................. closed all day Saturday ....................................... 7:00am – 3:00pm Thurs Nov 25 Thanksgiving ............ closed all day Sunday (after Labor Day).............. 10:00am – 3:00pm Fri Dec 24 Christmas Eve ............ 6:00am - 1:00pm Sat Dec 25 Christmas Day ........... closed all day Fri Dec 31 New Year’s Eve .......... 6:00am - 1:00pm Sat Jan 1 New Year’s Day ......... 10:00am -1:00pm At the Wisconsin Rapids location you will find a bustling hub of activities and excitement. • Family-focused special events and programs • Access to a full size gym that will include 3 cross courts, 5 pickleball courts, and a volleyball court • Access to a first rate aquatics center including; a 6 lane lap pool, recreational/family pool, 16ft rock climbing wall, warm water therapy pool, and basketball hoops • New and expanded nutrition programs in our Teaching Kitchen • Expanded infant, toddler and junior pre-school for ages 6 weeks to 4 years, including an on site WRPS 4K program • And so much more! PORT EDWARDS 211 WISCONSIN RIVER DRIVE l PORT EDWARDS WI 54469 • Youth Gymnastics & Gymnastics Team • Port Edwards 4K program & wrap around care • 24-Hour Wellness Center, Gymnasium and Racquetball Court ADAMS 393 NORTH PINE STREET l ADAMS WI 53910 Opening August 30th, 2021 NEW! • Group Fitness Studio • 24-Hour Wellness Center • Child Watch 1
YOU NEED TO KNOW WELCOME We are excited to have our doors open and welcoming our community and members into our buildings. We have adjusted available services, reduced capacity, and launched new policies and procedures to ensure safety of you and our staff. BEFORE VISITING THE YMCA We have pulled together some helpful information about what to expect, what to bring, and how you can help to keep us all safe. Stay Home if You’re Sick: Members should stay home if not feeling well. The CDC and public health officials encourage seniors and members of vulnerable populations, including those with underlying health conditions, to continue to stay home. Keep Your Distance: Exercise on designated equipment only and respect all signs regarding social distancing. Stay at least six feet away from others wherever possible. Wipe Down Equipment: Help us reduce the risk of exposure by wiping down all equipment, weights, mats, etc. with the provided cleaning materials. Bring These Items: Please bring your membership key tag and a towel from home. Welcoming Our Youth: Children 8 years and older can use the facility on their own. Youth under the age 7 are welcome and must be accompanied by an adult member age 19+ at all times, or enrolled in a program and under direct supervision of staff. Helping You Stay Connected: We continue to evaluate and review our guidelines based on local, state and national health guidelines and recommendations. Information is subject to change and will be updated on our Facebook page and website. 2021 | FALL SESSIONS Membership ................................................. 3 Session Session Dates 1 ........................................Sept 13 - Oct 2 Youth Development Member Registration ......................................Anytime Childcare ....................................................... 4 Non-Member Registration ...............................Sept 6 Youth Sports .................................................. 6 2 ........................................Oct 4 - Oct 23 Member Registration ......................................Anytime Gymnastics .................................................... 8 Non-Member Registration .............................Sept 27 Youth Aquatics .............................................. 9 3 ........................................Oct 25 - Nov 13 Swim Team ...................................................10 Member Registration ......................................Anytime Non-Member Registration ...............................Oct 18 Healthy Living Adult Aquatics................................................11 Wellness ....................................................... 12 2021 | WINTER SESSIONS Nutrition....................................................... 13 Session Session Dates Group Fitness................................................ 14 1 ........................................Nov 15 - Dec 4 Member Registration ......................................Anytime Social Responsibility Non-Member Registration ................................Nov 8 Special Events...............................................16 2 ........................................Dec 6 - Dec 25 Partnerships................................................. 18 Member Registration ......................................Anytime Non-Member Registration ..............................Nov 29 REGISTER FOR ANY PROGRAM BY ..... Calling 715.818.9622 ..... Online @ www.swcymca.org ..... @ the Front Desk ..... 2
EVERYONE IS WELCOME At SWC YMCA, we are able to open our doors to all thanks to a community of generous supporters of our Annual Campaign. Contributions enable us to offer a number of our programs and services at low or no cost, and to make assistance available making participation affordable. MEMBERSHIP TYPE MONTHLY RATE DAY PASSES ARE BACK! Single Adult.....................................................................................$47.25 Day passes can be used by a non-member but must be Family.............................................................................................. $68.00 accompanied by a current South Wood County YMCA member. Day passes will be limited to 4 visits within a calendar year. Single Parent Family..................................................................... $57.00 Senior Adult (62+)..........................................................................$43.75 DAILY RATES FOR NON-MEMBERS Young Adult (19-24)....................................................................... $31.50 Youth...................................................................................................$5.00 Youth...................................................................................................$17.75 Adult..................................................................................................$10.00 • The Y reserves the right to change membership fees Family................................................................................................$15.00 with a 30 day written notice to members *A photo ID is required for all adults purchasing a day pass PROCESSING FEE YMCA BEHAVIOR POLICY • $60.00 for Adult & Family Memberships Membership at the South Wood County YMCA is a privilege. The YMCA, to • $25.00 for Young Adult & Youth Memberships the extent not otherwise prohibited by applicable law, reserves the right to • All membership fees are non-refundable and non-transferable deny, condition or revoke membership of any individual who: (i) is arrested for, Full Payment Discount charged with, or convicted of sex offenses as that term is defined in Wisconsin 5% discount applies when paying in full Statute, ss301.45(id)(b); (ii) is arrested for, charged with, or convicted of other *Not applicable to Worksite Wellness Memberships or MFA’s crimes inconsistent with the values of the YMCA, including crimes involving moral turpitude or other misconduct on or near the property of the YMCA, including, but not limited to, profanity, abusive language, inappropriate attire, MEMBERSHIP FOR ALL (MFA) smoking, consumption of alcohol, or removal or damage of YMCA property. We’re proud to ensure that the YMCA is accessible to everyone, These and other behavioral guidelines are outlined in our Code of Conduct & Sex Offender Policy. Staff members actively support and enforce these policies and we never want anyone to be turned away for an inability to for members and guests. pay. Don’t hesitate to ask about financial assistance for programs or memberships. We are happy to help. For more information ELECTRONIC DEVICES please call 715.818.9622. The use of digital cameras, camcorders, cell phones and other electronic devices capable of producing an image are prohibited in all locker rooms, pool deck and restrooms. This is to protect the privacy of our Y patrons. INFORMED CONSENT FOR PROGRAM REFUNDS & CREDIT VOUCHERS PROGRAM & RECREATION Refund A check will be issued for the amount owed to the participant. Participation in physical activity involves a risk of injury. By voluntary Credit Vouchers The Y will electronically deposit the credit into the participation in YMCA programs and activities, you assume and accept any participant’s Y account. It can be redeemed toward any program the SWC and all risks of injury related to activity. YMCA offers. It is valid for 12 months. • The Y reserves the right to cancel, reschedule or combine classes. In the MEMBERSHIP CARDS event of a cancelled class, a full refund or credit will be issued. • A membership card is required to ensure security and service to • A pro-rated refund will be given if participation ceases due to medical our members. reasons. • A $3.00 replacement fee will be charged for lost cards. • A note from a doctor is required. Members are required to scan cards for admittance to the YMCA. If a • No refunds/credits are given on classes cancelled due to weather. member forgets his/her card, the member must verify membership with a Requests for program refunds photo ID. • Apply no later than 7 days prior to the start of the program. Refund options: CANCELLATION - Full credit toward a future program To cancel a membership, notification needs to be given to Member Services - No refunds on special events by the 25th of the month, prior to your next draft. - Program cancelled by YMCA equals full refund If notice is give after the 25th, the next month’s membership fee will be taken out. PHOTO POLICY The YMCA reserves the right to take photographs of adults and children participating in YMCA programs to be used in promotional literature. If you do not wish to be included please inform our Member Service Staff. 3
YOUTH DEVELOPMENT FREE CHILD WATCH | 6 WEEKS - 12 YEARS Childcare FREE drop-in childcare is available for Y-members while you work out, swim, or take a class! A separate infant/toddler area is stocked with toys, swings, bouncy seats, and a rocking chair. For the older children the tunnels, slides and climbing wall will keep them busy while you are away. Enjoy a good work out or period of relaxation while your children play with our experienced staff and gain some socialization time with other Y-kids. Simply reserve your spot 24 hours in advance for children 6 weeks to 12 months by calling 715.818.9622. Parents are required to stay on the YMCA property while children are in our care. Wisconsin Rapids Mon - Fri................. 8:00AM - 1PM Mon - Thurs ........ 3:30 - 7:30PM FULL-DAY CHILDCARE | 6 WEEKS - 6 YEARS Sat .............................8:00AM-Noon The Y offers quality FULL-DAY CHILDCARE for children starting at age 6 Adams weeks. This enables parents to go to work knowing their children are in a Mon - Fri........ 8:00AM - Noon safe, stimulating environment. Sat .................... 9:00AM - Noon • Financial Assistance Available For ALL Childcare Programs • State Assistance Accepted For ALL Childcare Programs • A reasonable non-refundable Registration Fee is due upon enrollment INFANT, TODDLER & JUNIOR PRE-SCHOOL l YMCA 21ST CENTURY LEARNING CENTER l 6 WEEKS - 4 YRS 3 - 12 YRS Children love the safe and stimulating atmosphere of our classrooms. Located at Humke Elementary, this program is a collaboration between the Expertly trained childcare teams provide a nurturing environment where your YMCA and the Nekoosa School District providing Pre-School, 4K Wrap child will receive special, individual attention and participate in a variety of Around Care and Before and After School programming. age-appropriate activities. Each classroom includes: arts & crafts, story time, YEAR ROUND PRE-SCHOOL PROGRAM outdoor play, dramatic play, socialization with other children and so much more! All day childcare provided at Humke Elementary School CENTER HOURS Monday - Friday 6:30am – 6:00pm AGE 3-4 HOURS Monday - Friday 6:30AM – 6:00PM AGE DAYS FEE FEE $477/month 6 weeks - 1 5 full days $700/month* 1 - 3 5 full days $624/month* 4K WRAP AROUND PROGRAM 3 - 4 5 full days $615/month* All day childcare at Humke Elementary School with 4K emphasis *All full-time childcare includes a free family membership valued at $765! AGE 4-5 Licensed by the State of Wisconsin HOURS Monday - Friday 6:30AM – 6:00PM FEE $239/month SENIOR PRE-SCHOOL PROGRAM l 4 YRS - KINDERGARTEN BEFORE AND AFTER SCHOOL CARE Our preschool program helps your child transition into 4K or Kindergarten. AGES 5 -1 2 We encourage children to be creative, develop self-confidence and our HOURS Monday - Friday 6:30AM until classes begin; enriching classrooms provide choices for children to explore. Enrichment class release until 6:00PM programs are provided for all: FEE $40/month if not on free/reduced lunch • FREE weekly youth sports sessions • FREE weekly swim sessions $20/month if on reduced lunch • Field trips • Guest speakers $10/month if on free lunch • Loving & nurturing professional staff Enroll ea Licensed by the State of Wisconsin rly! • Circle time, science, math and more Spaces For more information are limite • Adventure Center & gymnasium activities d. about our AGE DAYS HOURS Early Learning Center or 4 - Kindergarten Monday - Friday 6:30am – 6:00pm Financial Assistance FEE Member 5 full days $598/month includes FREE YMCA family membership call 715.818.6019 Licensed by the State of Wisconsin REGISTER FOR ANY PROGRAM BY ..... Calling 715.818.9622 ..... Online @ www.swcymca.org ..... @ the Front Desk ..... 4
YOUTH DEVELOPMENT School Age Care SCHOOL AGE CARE DAYS OF NO SCHOOL FOR AGES 5 - 6 KIDS’ CLUBHOUSE AT GRANT ELEMENTARY SCHOOL DAYS OF NO SCHOOL AND SNOW DAYS What are your children doing before and after school? Kids’ Clubhouse AT THE WISCONSIN RAPIDS YMCA childcare is the safe and fun place to be. At KC we foster virtues, life skills, This full day licensed childcare programming is offered for kids when build self-esteem and provide homework help for your child. With a focus on Wisconsin Rapids, Port Edwards & Nekoosa School Districts are not in safety, health & physical activity, social growth and academic enhancement, session. This includes days of no school, snow days and winter and spring you’ll know they’re growing and exploring to their fullest potential. The Y’s four breaks. core values of caring, honesty, responsibility and respect are implemented into lesson planning. We ensure your child is safe and having a fun-filled day that includes swimming, gymnasium sports, tumbling, guest speakers, crafts, cooking & ELEMENTARY SCHOOL SITE Grant Elementary School activities that are sure to wear them out. HOURS Monday - Friday 6:30am until classes begin; Simply bring a sack lunch, swimsuit and towel and we will have a day filled with class release until 6:00pm fun and excitement. AM SCHEDULE 1 HOUR RATE FULL TIME RATE AGE 5-6 3 days $55 $73 HOURS 6:30AM – 6:00PM 4 days $67 $93 5 days $77 $109 LOCATION SWC YMCA Wisconsin Rapids PM SCHEDULE 1 HOUR RATE FULL TIME RATE FEE Member Non-Member 3 days $55 $93 $32/day $37/day 4 days $67 $119 Pre-Registration Required 5 days $77 $139 Contact the Childcare Department at 715.818.9620. State Assistance Accepted - Financial Assistance Available A reasonable non-refundable registration fee is due upon enrollment. A reasonable non-refundable registration fee is due upon enrollment. 2021 | 2022 DAYS OFFERED Sept 27 l Oct 29 l Nov 1 (Nekoosa only), 24, 26 l Dec 23, 24, 27-31 l Jan 3 (Nekoosa only), 17 l Feb 3, 4 (Nekoosa only) l March 4, 28-31 l April 1, 15 l May 6 (Nekoosa only) With a focus on safety, health, social growth and academic enhancement, YMCA school age programs serve kindergartners through middle schoolers with activities to explore and develop their interests and talents. For more information, or to enroll, call our Childcare Department at 715.818.6019. 5
YOUTH DEVELOPMENT Youth Sports YOUTH FLAG FOOTBALL This classic and beloved program will take place beginning in September and we are pleased to announce that games on Saturday morning will be played at South Wood County YMCA on our new sports field! REG BY FRIDAY SEPTEMBER 6 TO BE GUARANTEED A T-SHIRT ROOKIE FOOTBALL A great introduction program to the game of football. Players will LEAGUE GAMES have fun learning basic skills, using a nerf football, while learning GRADE 1-6 sportsmanship & teamwork. Parents are encouraged to coach/assist SEASON Sept 11 - Oct 16 as this is an instructional environment DAY Saturday REG BY FRIDAY SEPTEMBER 6 TO BE GUARANTEED A TIME GRADES 1 – 3 . . . . 8:00 – 10:00AM T-SHIRT GRADES 4 – 6 . . . . 10:00 – NOON LEAGUE GAMES LOCATION SWC YMCA Sports Field GRADE 4K & Kindergarten FEE $38/Member $55/Non-Member SEASON Sept 11 - Oct 16 DAY Saturday TIME 1:00 - 3:00PM LOCATION SWC YMCA Sports Field FEE $21/ Member $33/Non-Member BEGINNER VOLLEYBALL Participants will have fun learning the fundamentals of the game. When you are learning the game of volleyball, it is important you start with some basic volleyball drills for beginners. This class will work on improving Passing, setting, hitting, and serving the four basic skills everyone needs to know too be successful in the game of volleyball. AGE 7 - 12 SESSION Fall 2 & 3 DAY Mon/Wed TIME 5:30 - 6:15PM LOCATION SWC YMCA Wisconsin Rapids | GYMNASIUM FEE $42/Member $66/Non-Member COACHES MEETING DATE Wednesday, September 8 TIME 6:30PM LOCATION SWC YMCA Wisconsin Rapids | Conference Room VOLUNTEER COACHES NEEDED Use your talents to encourage, guide and train children in any of our youth sports programs. As a volunteer coach, you become part of the Y family and build a sense of community. Prior experience is helpful, but the only requirement is to lead youth as their mentor and hero. When you help children, you make a difference in their lives ... and yours. • Volunteer Coaches Meetings for all sports take place the Wednesday prior to the first day of the season start • For more information contact Jon Gutierrez at 715.818.6031 or gutierrez@swcymca.org The heart of the YMCA’s mission is to serve all people in our community. That’s why we offer income-based pricing, which is funded by donations from local families and organizations to the Y’s Annual Campaign. Those eligible for program financial assistance through Membership For All will need to register in person or over the phone in order to receive the adjusted rate at the time of payment. REGISTER FOR ANY PROGRAM BY ..... Calling 715.818.9622 ..... Online @ www.swcymca.org ..... @ the Front Desk ..... 6
YOUTH DEVELOPMENT Youth Sports WACKY BOWLING Bowling with foam bowling balls and sets of rainbow color pins open up a new spectrum of bowling activities in the gymnasium. This is perfect for kids to participate in nontraditional bowling games like-King of the hill, Scatter the pin bowling, Team war. Players will build self-confidence and self-esteem with participation in a team sport. AGE 3-6 DAY Friday TIME 4:30 - 5:15PM AGE 7 - 12 DAY Friday TIME 5:30 - 6:15PM SESSION Fall 1, 2, 3, Winter 1, 2 LOCATION SWC YMCA Wisconsin Rapids | GYMNASIUM FEE $21/Member $33/Non-Member HOMESCHOOL GYM & SWIM This program is for area home school families. There will be a gym and pool portion each day. Gym will consist of PE style classes and the pool segment will consist of swim lessons and open swim time. AGE 6 - 16 SESSION Fall 1 & 2 DAY Thursday TIME 1:00-3:00PM LOCATION SWC YMCA Wisconsin Rapids FEE $21/Member $33/Non-Member (NEW) OUTDOOR SOCCER SHARKS This enjoyable sport certainly is for everyone. This program will allow each participant the opportunity to learn the basic skills and fundamentals of soccer. Each player can grow not only in the area of athleticism and individual soccer skills, but in developing ideas of the actual game of soccer itself such as teamwork, strategies and more. AGE 7 - 12 SESSION Fall 1 & 2 DAY Tues/Thurs TIME 5:30-6:15PM LOCATION SWC YMCA Wisconsin Rapids | New Sports Field FEE $42/Member $66/Non-Member (NEW) OUTDOOR SOCCER BUNNIES Outdoor soccer bunnies allow you as a parent to participate along with your child outside on the YMCA New sports field. The program will teach you as a parent how to properly teach your child the basic skills of soccer. AGE 3-6 SESSION Fall 1 & 2 DAY Tues/Thurs TIME 4:30-5:15PM LOCATION SWC YMCA Wisconsin Rapids | New Sports Field FEE $42/Member $66/Non-Member 7
YOUTH DEVELOPMENT Youth Sports ROOKIE BASKETBALL LEAGUE This 8-week basketball League will put your child in the game with youth their age/skill level as they learn sportsmanship, develop their skills and gain a sense of accomplishment, no matter the outcome of the game. Through organized instruction by volunteer coaches and referees youth will enjoy play in non-competitive games. GRADES 4K - Kindergarten / 1st - 6th DATES Oct 23 - Dec 20 DAY Saturday TIME 9:00AM-Noon LOCATION SWC YMCA Wisconsin Rapids | Gymnasium FEE $38/Member $55/Non-Member LITTLE HOOPERS BASKETBALL Session Session Dates This coed program is specifically designed for the young basketball fan. Participants will learn the basic skills and techniques with Fall 1 ....................Sept 13 - Oct 2 emphasis placed on social development and participation. Fall 2 ....................Oct 4 - Oct 23 Parents are encouraged to assist with station work. Fall 3 ....................Oct 25 - Nov 13 AGE 3-6 Winter 1 ................Nov 15 - Dec 4 SESSION Fall 1, 2, 3, Winter 1, 2 Winter 2 ...............Dec 6 - Dec 25 DAY Mon/Wed TIME 4:30-5:15PM LOCATION SWC YMCA Wisconsin Rapids | Gymnasium FEE $42/Member $66/Non-Member HOOPERS BASKETBALL This is a great choice when you are looking for fun basketball drills, passing drills, relays, shooting games for basketball beginners or anyone who enjoys the game of basketball. It will help players learn the basic fundamentals skills along with teaching the values of sportsmanship and teamwork. AGE 7 - 12 SESSION Fall 1, 2, 3, Winter 1, 2 DAY Mon/Wed TIME 5:30 - 6:15PM LOCATION SWC YMCA Wisconsin Rapids | Gymnasium FEE $42/Member $66/Non-Member REGISTER FOR ANY PROGRAM BY ..... Calling 715.818.9622 ..... Online @ www.swcymca.org ..... @ the Front Desk ..... 8
YOUTH DEVELOPMENT Gymnastics LOCATION all gymnastics programs are held at SWC YMCA PORT EDWARDS SESSIONS Fall 1: Sept 13-Oct 2 Fall 2: Oct 4-23 Fall 3: Oct 25-Nov 13 Winter 1: Nov 15-Dec 4 Winter 2: Dec 6-25 PROGRAM SESSION DAY TIME AGE MEMBER NON-MEMBER FEE FEE PARENT-TOT TUMBLING Fall 1, 2, 3, Winter 1, 2 Tuesday 4:30 - 5:00pm 1-3 $21 $33 TINY TUMBLERS Fall 1, 2, 3, Winter 1, 2 Thursday 4:30 - 5:00pm 4-5 $21 $33 ROLLERS - BEGINNERS Fall 1, 2, 3, Winter 1, 2 Mon & Wed 4:30 - 5:15pm 6+ $42 $66 CARTWHEELERS | INTERMEDIATE Fall 1, 2, 3, Winter 1, 2 Mon & Wed 4:30 - 5:15pm 6+ $42 $66 AERIALS PRE-TEAM | ADVANCED Fall 1, 2, 3, Winter 1, 2 Tues & Thurs 4:15 - 5:15pm 6+ $42 $66 PARENT-TOT TUMBLING CARTWHEELERS l INTERMEDIATE This program is an opportunity to introduce parent and child to basic This class is designed for those eager to develop their skills and continue in gymnastic movement. Teachers will guide parents and children through gymnastics at a quick pace. Students participate in a structured warm- instruction to develop coordination skills, balance and flexibility. Max up period at the start of each class to build strength, flexibility and a solid enrollment 8. foundation. Enhanced conditioning in a fun safe environment. Youth level 2. TINY TUMBLERS AERIALS PRE-TEAM l ADVANCED High Energy Fun! This program is for girls and boys to engage in exciting Advanced level gymnastics that focuses on skill development, conditioning activity where children develop and enhance their gross motor skills. Basic and flexibility. Participation will concentrate on body form and technique gymnastics skills are taught on the floor, bars, beam, vaulting and mini while developing the skills necessary for the competitive gymnastics team. All trampoline. Max enrollment 6. instruction is progressive for safety. ROLLERS l BEGINNERS Participation is designed to enhance strength, balance and flexibility. *If unsure about which progressive gymnastics program is appropriate, Participants will have fun learning the fundamentals. These classes are the please contact Jon Gutierrez, Sports & Recreation Director, at 715.818.6031. first skills-based classes offered to our students. Conditioning and basic skills will be the focus. Youth level one. GYMNASTICS TEAM l SEPT 7 2021 - APRIL 18 2022 Wisconsin Rapids ONLY Elite Gymnastics Facility! SWC YMCA Gymnastics Team is organized to coach athletes in acquiring and executing skills with a progressive approach. Seven Levels allow individuals to learn, practice and advance based on a comprehensive foundation and in a supportive atmosphere. The team competes in the YMCA Wisconsin Gymnastics Leagues, Invitational and State competitions. Team leotards will be $150. Team members must be Y members and all practices are held at the SWC YMCA Gymnastics Center in Port Edwards. LEVEL DAY TIME 2&3 Mon/Wed 5:30 – 7:30PM Excel Gold Levels Tues/Thurs 5:30 – 8:00PM Home Meet 4, 5, 6, 7, 8, 9 & 10 Excel Silver Tues/Thurs 5:30 – 8:00PM LOCATION: Port Edwards FEE Member DAY: Saturday & Sunday Level 2-3 & Excel Silver $75/month DATE: Feb 19 & 20 Excel Gold Levels 4-10 $95/month OPEN GYM - FOR TEAM MEMBERS ONLY DAY TIME Saturday 9:00 - 11:00am 9
YOUTH DEVELOPMENT Youth Swim Lessons WHICH LEVEL IS YOUR SWIMMER READY FOR? Can the student respond to verbal cues and jump on land? NOT YET > A/WATER DISCOVERY Is the student comfortable working with an instructor without a parent in the water? NOT YET > B/WATER EXPLORATION Will the student go underwater voluntarily? NOT YET > 1/WATER ACCLIMATION Can the student do a front and back float on his or her own? NOT YET > 2/WATER MOVEMENT Can the student swim 10-15 yards on his or her front and back? NOT YET >3/WATER STAMINA Can the student swim 15 yards of front and back crawl? NOT YET > 4/STROKE INTRODUCTION Can the student swim front crawl, back crawl, and breaststroke across the pool? NOT YET >5/STROKE DEVELOPMENT Can the student do front crawl, back crawl, & breaststroke across the pool and back? NOT YET >6/STROKE MECHANICS SESSIONS Fall 1: Sept 13-Oct 2 Fall 2: Oct 4-Oct 23 Fall 3: Oct 25-Nov 13 Winter 1: Nov 15-Dec 4 Winter 2: Dec 6-Dec 25 PROGRAM LEVEL SESSION DAY TIME MEMBER NON-MEMBER FEE FEE PARENT/TOT A, B Fall 1, 2, & 3, Winter 1 & 2 Tues & Thurs 5:45 - 6:15pm $23 $46 LEVEL 1 WATER ACCLIMATION Fall 1, 2, & 3, Winter 1 Saturday 9:00 - 9:40am $11 $23 Max of 6 participants Fall 1, 2, & 3, Winter 1 & 2 Tues & Thurs 5:00 - 5:40pm $23 $46 LEVEL 2 WATER MOVEMENT Fall 1, 2, & 3, Winter 1 Saturday 9:45 - 10:25am $11 $23 Max of 6 participants Fall 1, 2, & 3, Winter 1 & 2 Tues & Thurs 5:45 - 6:25pm $23 $46 LEVEL 3 WATER STAMINA Fall 1, 2, & 3, Winter 1 Saturday 9:00 - 9:40am $11 $23 Max of 6 participants Fall 1, 2, & 3, Winter 1 & 2 Tues & Thurs 6:30 - 7:10pm $23 $46 LEVEL 4 STROKE INTRODUCTION Fall 1, 2, & 3, Winter 1 Saturday 9:45 - 10:25am $11 $23 Max of 8 participants Fall 1, 2, & 3, Winter 1 & 2 Tues & Thurs 5:00 - 5:40pm $23 $46 LEVEL 5 STROKE DEVELOPMENT Fall 1, 2, & 3, Winter 1 & 2 Tues & Thurs 5:45 - 6:25pm $23 $46 Max of 8 participants LEVEL 6 STROKE MECHANICS Fall 1, 2, & 3, Winter 1 & 2 Tues & Thurs 6:30 - 7:10pm $23 $46 Max of 8 participants REGISTER FOR ANY PROGRAM BY ..... Calling 715.818.9622 ..... Online @ www.swcymca.org ..... @ the Front Desk ..... 10
YOUTH DEVELOPMENT Aquatics BLACK SHARK S W I M T E A M | O C T O B E R 18 T H - M I D - A P R I L 2022 Discover the friendship, excitement and self-confidence that come with competitive swimming. All swimmers are welcome to join this growing team. Participants must be able to swim one length of the pool (freestyle) without stopping. New swimmers are allowed one full practice week at no charge before deciding if swim team is a good fit. Parent Informational meeting will be held Wednesday, September 8, 2021 at 6:00pm. Must be a YMCA Member to join the competitive team. Dues must either be paid in full or the first month bank deduction forms must be paid and completed by Oct 25th, with the front desk. If you pay monthly the amount will automatically be deducted from your checking account on the 5th of every month for 6 months. Practices will be held Monday-Thursday between 3:30-6:30pm. For more information contact Marti Henke at 715.818.6014 or henke@swcymca.org NOVICEl TUESDAY-THURSDAY 5:00-6:00PM This level is designed for beginner swimmers or younger swimmers and will focus more on stroke technique and development more than endurance and speed. Kids in this level must be able to swim one length of the pool using freestyle. Attending swim meets is optional. Fee: $48/month or $288/ season *Y member fee not included JUNIOR l TUESDAY-THURSDAY 5:00-6:30PM This level is designed for intermediate swimmers or swimmers with prior team experience and will focus on balance between stroke development and endurance. Kids in this level must be able to swim 4 lengths of the pool non-stop. Attending swim meets is optional (but highly encouraged). Fee: $55/month or $330/season *Y member fee not included ELITE l MONDAY-THURSDAY 3:30-5:30PM This level is designed for advanced swimmers and will be aimed towards endurance, strength, and speed. Kids should be able to swim 8 lengths of the pool and be able to swim using most competitive strokes. These swimmers are expected to attend swim meets and most practices. Fee: $63/month or $378/season *Y member fee not included JUNIOR COACH (JC) This is an exciting leadership opportunity for any swimmer currently enrolled in the Elite level of swim team. JC’s will work closely alongside coaches to assist Novice and Junior swimmers with technique corrections, demonstrations, and basic stroke development. JC’s will be expected to commit to two nights per week of coaching and conduct themselves in a mature and responsible manner. AMERICAN RED CROSS LIFEGUARD TRAINING . . . Lifeguard training is a great skill to have. To successfully complete this course, you will need to pass a practical written test with a score of 80% or better. Certifications include American Red Cross Lifeguard Training, First Aid, and CPR for the Professional Rescuer and AED. This class requires passing prerequisite water skills prior to entry, including: swim 300 yards continuously using the following strokes in order: 100-yard front crawl using rhythmic breathing, 100-yard breaststroke using correct kick, pull, glide form, 100 yard either front crawl or breaststroke or a combination. Swim 20 yards using front crawl or breaststroke, surface dive 9 feet, retrieve a 10 lb. brick, swim 20 yards with object and exit the water without using a ladder or step in 1 minute 40 seconds. Tread water 2 minutes only using legs. Pre-screening will be held the first day of class; participants that do not pass the prerequisites will be refunded the cost of the class. If hired on by the SWC YMCA, class fees will be reimbursed. Participants should bring I.D. to verify age the first day of class. Book and mask provided. EVERY SESSION MUST BE ATTENDED IN FULL, NO EXCEPTIONS. DAY TIME Fri, Sept 10 6:30-9:00pm Sat/Sun, Sept 11-12 9:00am-5:00pm FEE MEMBER NON-MEMBER $230 $280 11
HEALTHY LIVING Adult Aquatics Looking for a fun way to stay fit with less wear and tear on your body? A water workout may be just the thing for you. Why? No other activity provides so many health benefits with so little physical risk of injury. It is a low impact sport and is therefore easier on joints & muscles, making it ideal for all individuals, especially those ages 40 and older. AQUA FIT Workout to fun routines while staying cool. A low to moderate intensity workout using the water’s resistance to stretch, tone, and strengthen. DAY TIME SESSION Mon/Wed 8:00 – 9:00am Fall 1, 2 & 3, Winter 1 & 2 Mon/Wed 10:00 – 11:00am Fall 1, 2 & 3, Winter 1 & 2 Mon/Wed 5:45 – 6:30pm Fall 1, 2 & 3, Winter 1 & 2 FEE MEMBER NON-MEMBER $11 for 2 times/wk $22 for 2 times/wk $14 for 3 times/wk $28 for 3 times/wk SESSIONS SENIOR SPLASH No swimming skill required. Designed for anyone 50+ to enjoy time in the water with friends. Fall 1 ................ Sept 13 - Oct 2 Use hand weights, balls, noodles, Frisbees, jugs, and more for a great workout. Fall 2 ................ Oct 4 - Oct 23 *Participants must register for class. *MEMBERS ARE FREE Fall 3 .............. Oct 25 - Nov 13 DAY TIME SESSION Winter 1 ........... Nov 15 - Dec 4 Mon/Wed/Fri 1:00-2:00pm Fall 1, 2 & 3, Winter 1 & 2 Winter 2 .......... Dec 6 - Dec 25 Tues/Thurs 11:00am – 12:00pm Fall 1, 2 & 3, Winter 1 & 2 PRIVATE SWIM LESSONS . . . Swimming is a life skill as well as great exercise and challenging sport. SWC YMCA offers private swim lessons that allow the participant to work at a personalized level to achieve swim goals. Private swim lessons are a good way to help swimmers focus on a particular skill or to help overcome a fear of the water, so everyone can safely enjoy the pleasures of an aquatic environment. Lessons are one hour and available by appointment only. Contact Marti Henke, Aquatics Director, at 715.818.6014 or henke@swcymca.org FEE MEMBER . . .. . . . ..$35/lesson or NON-MEMBER . . . . . .. .. . . $45/lesson or $100 for 3 lessons $130 for 3 lessons $170 for 5 lessons $220 for 5 lessons REGISTER FOR ANY PROGRAM BY ..... Calling 715.818.9622 ..... Online @ www.swcymca.org ..... @ the Front Desk ..... 12
HEALTHY LIVING Wellness FITNESS ORIENTATION New to the Y? We offer a complimentary fitness orientation with our qualified Wellness staff for new members or for those members looking for a refresher on our equipment. Wellness Center orientations are FREE and led by knowledgeable staff who will teach you how to use the equipment correctly and safely to reach your fitness goals. Appointments can be scheduled at Member Services desk. AGE 16+ ............... ORIENTATION RECOMMENDED AGE 11 - 15 ............... YOUTH ORIENTATION REQUIRED Once a YOUTH ORIENTATION is complete, alert front desk staff and a note will be put into their account on Daxko, letting staff know that the orientation has been completed. OPEN PICKLEBALL Pickleball is an ever-growing sport and what better place to play it All youth, 11 - 12 yrs, are required to have an adult with them at all times in the Wellness Center. than at the Y. Pickleball nets and balls will be available. Schedule subject to change. Day TIME PERSONAL TRAINING Mon/Fri 9:00-11:30AM Sometimes we need the advice of an expert, or the personal attention that comes with Wednesday 6:30-8:00PM a trainer/coach. One-on-one instruction with a nationally certified personal trainer will offer personal training to help you set and meet your specific goals. FEE Free /Member GETTING STARTED IS EASY Age 16+ 1. Stop at our Member Services desk to obtain a personal training questionnaire 2. Return the completed questionnaire when you purchase your package MEN’S PICK-UP BASKETBALL 3. One of our certified personal trainers will contact you to schedule an initial This program is open to any Y members interested in playing. Pick-up consultation games can be played full-court or half-court, depending on the FEE number of players participating and general player preference. Individual Member 60 minute sessions Pick-up basketball will be available to play in the gymnasium during 1 for $50; 3 for $130; 5 for $200; 10 for $320; 15 for $400 scheduled times. 30-minute Express sessions Schedule subject to change. 10 for $200; 20 for $380; 30 for $540 Day TIME Auto Draft Session Your most cost-effective way to personal training: Mon/Wed/Fri Noon-2:00PM 8 sessions per month minimum: $100 drawn on the 1st and 15th of each month FEE Free /Member 12 sessions per month: $150 drawn on the 1st and 15th of each month For more information, contact Alexa Rascon at 715.818.6042 or rascon@swcymca.org INTRO TO PICKLEBALL Pickleball is a paddleball sport (similar to a racquet sport) that combines elements of tennis, badminton, and table tennis. Learn to STRONG BODIES play the game that has been spreading like wildfire in United States. From eating the right food to the perfect exercise routine, find the best path to This program will provide an enjoyable atmosphere and will cover the a healthier and happier you! Strong Bodies is a free 10-week program led by our Fundamentals and strategies of the game. Extension/FoodWIse team. This program focuses on building strength, flexibility, Day TIME Age cardiovascular health, and nutrition discussion. Tuesday 8:00-9:00AM 16+ *Registration is required for this program. Please register at the front desk where you will receive a health form to complete upon registration. FEE Member Non Member $21 $33 SESSION September 14 - Nov 18th DAY TIME Tues/Thurs 7:50-9:00AM FEE Free /Member LOCATION SWC YMCA Studio A 13
HEALTHY LIVING Nutrition PERSONAL TRAINING & NUTRITION SERVICES 8 Sessions of Personal Training & 2 Nutrition Counseling Sessions for $320 NUTRITION SERVICES Member 60 minute sessions Non-Member 60 minute sessions 1 for $50; 5 for $240; 10 for $450 1 for $60; 5 for $280; 10 for $540 30 minute follow up session $25 30 minute follow up session $45 Andrea Wagner is a Registered Dietician who received her Bachelors in Dietetics from UW-Stevens Point and my Masters in Applied Nutrition from Northeastern University. She has been a Dietitian for over 6 years, working as a clinical Dietitian for 5 of them, and recently branching out into private practice and community nutrition. Andrea is not only a Dietitian, but a wife, mom, and dog mom. In her spare time, she loves to create healthier versions of common recipes, read about areas of nutrition she is not as familiar with, and have family game night with her kids. She often speaks about nutrition through community events, local News Broadcasts, articles in newspapers, and more. Andrea believes every life can be changed through good nutrition, and it is a mission of hers to help as many people as possible learn about good nutrition. MONTHLY NUTRITION NUGGETS September October FIBER | WHY IT’S IMPORTANT, WHERE TO FIND IT, HOW TO ADD IT TO YOUR STRESS AND WEIGHT LOSS RESISTANCE DIET Stress can be a huge factor in weight gain. Learn why this happens, and the Fiber in how much we need and where it comes from. We will learn the techniques we can build into our daily routine to put this to an end. importance of fiber and how it can overall impact our gut health. DATE October 25th DATE September 27 DAY Monday DAY Monday TIME 6:00 - 7:30pm TIME 6:00 - 7:30pm November December COULD THE “MINIMALIST APPROACH” LEAVE YOU HAPPIER AND HEALTHIER WHY COUNTING CARBS IS NOT JUST FOR DIABETICS ANYMORE THIS SEASON? Not all carbohydrates are bad! Let’s dive into the difference between simple Are you one who tends to dive into the holiday season with a million check and complex carbohydrates and gain the knowledge as to why eating lists? Do you feel like your head is spinning? Let’s talk about ways where moderate amounts can prevent disease as well as leave us feeling more we can make things easier on ourselves to have a more stress free holiday satisfied throughout the day. season that will ultimately leave us feeling happier! DATE December 27 DATE November 22 DAY Monday DAY Monday TIME 6:00 - 7:30pm TIME 6:00 - 7:30pm FEE $10/Member $15/Non-Member HEALTHY WEIGHT, HEALTHY YOU | SUPPORT GROUP WITH ANDREA WAGNER, REGISTERED DIETICIAN Are you looking for expert advice and support to help you through your weight loss journey? The first three Monday’s of each month we’ll be getting together to learn about best practices for weight loss, and offer support and encouragement for everyone in the group. By joining this group, you receive free admission to the monthly NUTRITION NUGGET program. DATE First 3 Monday’s of each month The last Monday will be the NUTRITION NUGGET program TIME 6:30 - 7:00pm FEE $20/month/Member or $30/month/Non-Member REGISTER FOR ANY PROGRAM BY ..... Calling 715.818.9622 ..... Online @ www.swcymca.org ..... @ the Front Desk ..... 14
HEALTHY LIVING Group Fitness BEGINNER = 1 INTERMEDIATE = 2 ADVANCED = 3 ALL LEVELS = 0 ACTIVE OLDER ADULT (1) LOW-IMPACT CARDIO (2) Similar to SilverSneakers, Active Older Adult is designed for This class is designed to focus mainly on your muscular active older adults who are looking for a great workout, and strength in order to create the toned physique that you are camaraderie. The class is easy on your joints and appropriate looking for. It will offer many exercises involving body weight, for individuals who exercise regularly as well as those new dumbbells, bands and steps, which can be complemented by to exercise or who may not have exercised in years. The cardio and abdominal work. The instructors try to keep the exercises are designed to improve your strength, flexibility, variety and interest level high while having fun and working balance and coordination. hard at the same time. If you are looking to tone your body’s physique, and challenge your heart, then this class is for you. BOOT CAMP (2 - 3) This is a 30 minute class that goes by fast, but you’ll feel SILVER SNEAKERS (1) the effects throughout the day. Combining a variety of Increase muscle strength and range of movement, and explosive exercises, both low and high impact, with a variety improve activities for daily living. You’ll have a chair for seated of equipment, allows you to challenge your cardiovascular exercises and standing support. Your instructor can modify system while building muscular strength. the exercises for your fitness level. CHAIR YOGA (1) TOTAL BODY BLAST (2 - 3) Chair yoga is a great way to stretch and move the body Just like the name says, we’re going to blast the entire body, without having to worry about balance or getting on your with the use of compound movements, and exercises that can knees. Focusing on the breath, gentle stretches, and be done with either high or low intensities. Using a variety of incorporating the chair will have you feeling relaxed and weights, as well as body weight, you’re sure to be challenged. rejuvenated. This class is great for the intermediate to advanced exerciser and is guaranteed to make you sweat, work hard, and CYCLING (0) increase strength This class offers all the challenges of cycling on the open road with hills and uneven terrain. The workout is set to great TRX (1-3) music with various motivating drills throughout the class. Total Resistance Training or suspension training builds a Cycling is an excellent workout for your lower half, which strong core, flexibility, strength, and endurance. You will use is also complemented by exercising your heart! If you are only your body weight to help improve balance, strengthen looking for weight loss, this class will help burn some major muscles and joints in order to complete challenging exercises calories, and it keeps you sweating from beginning to end. more effectively. You can take your performance to the next level or choose to modify movements for beginners or for members with limitations. This is a great class to help improve shoulder, hip, knee and ankle strength while literally working every muscle in your body. • All classes are FREE for YMCA members! • Classes are first come, first served. • Class schedules are found online at www.swcymca.org. 15
HEALTHY LIVING Wellness LIVESTRONG AT THE YMCA helps adult cancer survivors reclaim their health and well-being. The Y and LIVESTRONG Foundation joined together to create LIVESTRONG AT THE YMCA, a physical and well-being program designed to help adult cancer survivors to achieve their holistic health goals. We are here to support and guide cancer survivors and their families. The Y offers a wide variety of programs in addition to Cancer Survivorship programs to support those seeking to live a healthy and fulfilling life. 1 in 2 men are at risk of 1 in 3 women are at risk being diagnosed of being diagnosed THE PROGRAM is a free small-group wellness program for adult with cancer in their with cancer in their cancer survivors. Certified instructors are trained in the elements lifetime lifetime of cancer, post rehab exercise and supportive cancer care. The program is a 12 week session that meets for 75 minutes, two times per week at the YMCA. PROGRAM GOAL: To empower cancer survivors to improve functional capacity and to increase their quality of life through an organized program of fitness and strength. CRITERIA FOR PARTICIPATION • Committed to attend all classes. • Give permission for the exercise specialist to call physician or person giving treatment when necessary. At LIVESTRONG we don’t focus on the disease itself. We focus on the person living with it. • Complete screening forms and answer health questionnaire. • Participants must receive medical clearance and be evaluated on an individual basis. Patients currently undergoing treatment may participate if they receive medical clearance. • This class is recommended for survivors who have recently finished their cancer treatment. • Advanced registration required. Enroll by contacting Brittany Bord, at bord@swcymca.org or 715.818.6040. REGISTER FOR ANY PROGRAM BY ..... Calling 715.818.9622 ..... Online @ www.swcymca.org ..... @ the Front Desk ..... 16
SOCIAL RESPONSIBILITY Special Events COMMUNITY FAMILY NIGHT | SEPT 24 Looking to make some new friends? Bring your family and join us for swimming, and family dodgeball. We will have the WIBIT set up for extra exciting fun in the pool. Everyone will need to pass a swim test to climb the WIBIT. We will play dodgeball in the gym and get to know others in our community. TIME 5:00 - 7:30PM AGES Everyone - Join others and meet new people within our community! FEE Free For a safe and exciting Halloween, the YMCA is offering an imaginative experience! Kids and families will have a spooktacular time participating in games and activities. Be sure to dress up the entire family and participate in the costume contest! DATE Friday October 29 TIME 6:00 - 7:30PM AGE Up to 12 FEE FREE with donation of a non-perishable food item LOCATION SWC YMCA Wisconsin Rapids 17
SOCIAL RESPONSIBILITY Special Events TURKEY TROT FUN RUN/WALK Join us at Witter Field on Thanksgiving morning, as we will be running/ walking the Bridge 2 Bridge 5K/5M courses. This is a free event. We are requesting that everyone participating donate a non-perishable food item that will be part of the food drive for National Family Week. DATE Thursday, November 25 TIME 9:00AM AGE Everyone Welcome FEE FREE with donation of a non-perishable food item LOCATION Witter Field, Wisconsin Rapids BREAKFAST WITH THE GRINCH Join the Grinch, Cindy Lou Who & Martha May for breakfast, activities, pictures, and holiday spirit at the YMCA/Boys & Girls Club location. Ticket price includes day pass for non-members. Pre-Registration Required. Limited Space Available DATE Saturday, December 4 TIME 8:00 - 11:00AM FEE Member Non-Member $8/person $12/person LOCATION Boys & Girls Club FATHER DAUGHTER DANCE PRINCESS PROM DATE Saturday, February 5 TIME 6:00 - 8:30PM FEE Member of YMCA or Boys & Girls Club Non-Member $10/person $15/person LOCATION YMCA Gymnasium TICKET INCLUDES • A crown for each princess • Photo Booth Snacks • Activities Coloring Contest • Dancing • Hula Hoop Contest & More! REGISTER FOR ANY PROGRAM BY ..... Calling 715.887.3240 ..... Online @ www.swcymca.org ..... @ the Front Desk ..... 18
SOCIAL RESPONSIBILITY Partnerships We believe that to bring about meaningful change in individuals and communities, we must be focused and accountable. At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus. OUR PARTNERSHIPS The Y partners with over 30 local agencies, schools & businesses including: • Adams-Friendship Public School District • Nekoosa Public School District • Almond-Bancroft Public School District • Opportunity Development Centers (ODC) • American Red Cross • Port Edwards Public School District • Aspirus Hospitals • United Way of Inner Wisconsin • Boys & Girls Club of Wisconsin Rapids Area • UW-Stevens Point • Ho-Chunk Nation • Village of Port Edwards • Incourage Community Foundation • Wisconsin Rapids Public Schools • Legacy Foundation of Central Wisconsin • Wisconsin River Orthopaedics • Marshfield Clinic • Wood County Health Department • Mid State Technical College United Way of Inner Wisconsin advances the common good by creating opportunities for a better life for all. At United Way of Inner Wisconsin, the building blocks for a better life includes; education, income and health. United Way's 2-1-1 is a confidential telephone number that connects people with important community services and volunteer opportunities 24 hours a day and seven days a week! Using 2-1-1 strengthens the community by making sure you receive the help you need. Anytime you need non-emergency help, or if you want to volunteer in your community – use this resource. All calls to 2-1-1 are confidential information and professionals offer referrals to community resources. 19
SOCIAL RESPONSIBILITY Corporate Partnerships CORPORATE SPONSORSHIPS Our Corporate Partners are a special group of companies who support the Y’s programs and services designed to give children the building blocks essential for healthy spirit, mind and body. Our goal is to work with corporate partners who want to make a positive difference in our community. If your company is interested in assisting our mission of building strong kids, strong families and strong communities, please contact Hannah Van Hoof, Community Development Director at 715.818.6017 or vanhoof@swcymca.org. Supporters of the Annual Campaign demonstrate the power of what we can achieve together. REGISTER FOR ANY PROGRAM BY ..... Calling 715.887.3240 ..... Online @ www.swcymca.org ..... @ the Front Desk ..... 20
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