Closing Ceremony - 23rd NMSA Annual Summer Camp 2019 - Date With Health
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Closing Ceremony - 23rd NMSA
Annual Summer Camp 2019
The Annual Sum-
mer Camp’s Closing
Ceremony was on
12thMay 2019 done
by Mr. Umer Mir
(Dy. Commissioner-
IRS), He gave a mo-
tivational speech to all
the players and also
mentioned about the
support for future Na-
tional and Internation- habit in the younger generation, and selected as Best Promising trainee
al events that are going to get con- to locate such talent which can be and awarded with discounted student
ducted in NMSA. On this occasion, shaped to good Sportsmen of future. membership for the year 2019-20.
members present on the dais were Dr. Coaching was given in various Vote of Thanks was given by Dr
Dilip Rane (Vice President NMSA) number of sports such as Cricket, S. R. Phadnis – Hon. Gen. Secretary
Dr. S. R. Phadnis (Hon. Gen. Secre- Badminton, Football, Swimming, NMSA.
tary), Mr. Arun Patil (Hon Treasurer), Tennis, Basketball, Ath-
Mr. Vijay R. Patil (Jt. Hon. Secre- letics, Taekwondo, Physi-
tary), Committee Member Mr. Ashok cal Fitness, Yoga. The
Patil, Mr. Dinesh Kanani, Exec. Sec- camp was held under ex-
retary Mr. S B Bargaje. pert coaches. The Camp
Navi Mumbai Sports Association was open to both Mem-
conducted its 23rd NMSA Summer bers and Non Members.
Coaching camp for the youth of Navi Total participants were
Mumbai from 14th April 2019 to 12th 483 students in this sum-
May 2019 for age group 7 to 18 years, mer camp. Out of 483 Stu-
with a view to include the Sports dents, 35 students were
2
Beginning of a new semester -- try this !!!
“dis-ease”? We benefits of yoga, like
can move our improved flexibility
bodies! We can and strength, can also
breathe, stretch help kids in their day-
and shake loose to-day life,
our discomfort. Yoga is a combina-
BEGINNING OF A NEW HOPE Practicing tion of physical, men-
June is probably the most crucial and yoga and cer- tal, and emotional
significant part of the year for the simple tain breathing exercise for the mind
reason that many hopes get activated in Soniya Anand techniques can and body. It teaches
anticipation of a good future. Most of the Mob. 9870973330 help students children and adults
kids begin a new academic year at the How Yoga Helps in handle the how to connect the
school, though some boards already must Kids Anxiety pressures as- mind and body, not
have begun their new academic year in Do you ever feel sociated with just internally but ex-
April. But even for those children who like you have the peers, workload ternally as well. Per-
had started in April, this is the beginning
world on your shoul- and making the haps one of the best
of a fresh long session. The other signifi-
cant happening that begins in June across ders – between being a grade. Try these gifts that yoga has to
the country is the onset of Monsoon. A parent, an employee, a yoga tools with offer is that there are
good monsoon spread proportionately partner, a friend, a pet- your kids for a no prerequisites. All
across the entire land always ensures two owner – and then no- stress-free start one needs is a body
things viz good and sufficient crop pro- tice a shoulder muscle to the semester. and a mind. And, that
duction and adequate drinking water till that won’t relax? Or a Children is something that we
next monsoon. pain in your hip, foot, who practice all have
Children will have a new beginning at head, or back? Surely, yoga learn Yoga provides
the school, new syllabus, new friends and we’ve all noticed the how to manage an opportunity
new surroundings. A long vacation must
connection between their first day for anxious
have certainly helped them to relax and
unwind themselves. Many will be taking busy and stressful fears through children to:
their first step in the Temple of Knowl- times in our lives and focused move- • Improve self-es-
edge i.e. the School. It’s so much similar the aches and pains we ment, breathing teem
to planting a sapling and then nurtur- feel in our bodies. exercises and • Feel a sense of
ing it with care and affection. Just like a We can surmise v is u a l i z at ion community
clean slate, getting newer things written that our children ex- techniques. • Learn breathing
on it, so will be the landscape. With the perience this too. Has Yoga can also techniques to cope
advent of monsoon barren lands become your son ever com- help with so- with various situa-
greener and there is hope all around. plained of a tummy- cial situations, tions
Monsoon is also the best time to take
ache, but was just as it helps build • Practice physical
care of nature, by planting saplings, which
will due to the mercy of the climate take nervous about going confidence and movement that is a
firm hold. Continuous watering of the to school? How about self- esteem. safe way to combat
plants naturally means better chance of the general complaint One recent anxiety
survival. By the time rains are gone these from your daughter Study suggest- Asana which help to
weak saplings will already be having a that “I just don’t feel ed that mind- over come Anxiety in
firmer grip and better equipped to sur- good,” but she can’t f ul ness- cog- Kids
vive the change in climate a few months pinpoint what hurts, or nitive therapy, 1. Balaasana (Child
later. On a similar platform, those new why? We don’t have to which includes Pose)
toddlers who have taken their first step look far to see exam- yoga and medi- 2. Setubandha Asana
in the Nursery classes will be stronger for
ples of the mind-body tation, could 3. Parvatasana
the next stage a year later.
Let’s make full use of this brand new connection. So what ease symptoms 4. Chakrasana
session to plan our future on the educa- can we do in these in children with 5. Bhujangasana (Co-
tion front, year on year and also see to moments, when we’re anxiety disor- bra Pose)
it that this seasonal opportunity is not getting the message ders. 6. Abdominal Breath-
wasted. Let’s plant as many saplings as that we’re in a place of The physical ing
possible, with a firm will to take care of
them when the season changes and the
plants require our help to survive. Our We would love to hear from you about any extraordinary health
care of them today will ensure our chil-
dren’s care by greener surroundings in and fitness stories you wish to share , also welcome are health and
future in the form of fresher air to breath fitness articles and write ups. Please mail the same to datewith-
and a healthier atmosphere to live in.
HAPPY MONSOON AND HAPPY NEW health@gmail.com with your Name, complete postal address and
SESSION FOR THE STUDENTS TOO. a passport size photo.
Printed, published and owned by Syed Abdul Monim and printed at Rmoss Prints Pvt. Ltd., C-449, MIDC Pawane,TTC Area,
Near Mayur Cold Storage, Turbhe, Navi Mumbai - 400 708 and published at A-7, Tata Vidyut, Sector - 9A, Plot No.25, Vashi, Navi Mumbai – 400 703,
Phone: 9987309006 e-mail : datewithhealth@gmail.com website : www.datewithheath.com • Editor : Syed Abdul Monim • RNI No. MAHENG/2017/76690
3
Switching To A New Insurer!!!!! RECIPE:
Once you have then the 30 days wait- tory: If you have a AAM KA CHUNDA
made up your mind ing period and 2 years pre-existing condition,
for porting, you have waiting period will be then there is possibil- Teaspoon
to keep in mind few waived in the other ity that your Portabil- Roasted Cumin Pow-
factors: company as you have ity can get rejected, der – 2 Teaspoons
1. Waiting Period: already completed that depending upon how Kalonji (Onion Seeds)
Fresh Policies have duration in your cur- intense your illness is. – ¼ Teaspoon
an activation waiting rent company. So now, In such cases, they ask Salt to taste
Shaheen Saif Khan Method
Mob. 9664887629 / period of 30 days!! only waiting period for a medical, and final
• Wash, peel and
9820128395 And then few illnesses of 1 year have to be call is on the basis of
grate Raw Man-
H
ealth Insur- have a waiting period served for pre-existing the medical reports.
goes.
ance por- of 1 or 2 years like condition!! 4. Premium Paid:
• Put grated mangoes
tability al- Cataract, Appendix, 2. Sum Insured Many people port the
and sugar in a thick
lows policyholders to Hernia etc. Enhancement: If policies for lower pre-
Ranju Satia bottomed kadai.
change or switch their Apart from this, if you are increasing miums. But companies
• Heat it. Stir till sug-
Insurer from one com- you have a pre-existing your coverage in the may reduce the cov-
Time To Cook ar melts.
pany to another with illness prior to taking a other company, then erage!! So it is very
Preparation Time • Cook on medium
the continuity benefits policy, you will be ap- the entire waiting pe- important to compare
= 15 mins. flame till sugar
intact. Portability of riod will be your policy features
Cooking Time turns 1-tar chasni
your Insurance policy applicable with the premiums
on the en- charged before jump- = 15 – 20 mins. (thick syrup).
can be a viable option
hanced sum ing in the port proce- Serving: 4 Persons • Mix salt, jeera,
if you are looking for
higher cover and fea- insured!! dure.
tures which your pres- Means, Also age matters, as
ent Company doesn’t if you have every company have
offer!! an ongoing their own set of age
Before porting, plicable for 4 years of coverage of 10 lakhs slabs, wherein they in-
review and analyze waiting period to any and you have applied crease premium based
your present plan and claims relating to that for 15 lakhs in the oth- on the slab.
its features in line specific pre-existing er company where you So you may find
with the premium and condition. are porting, continuity premium lower in the
your budget. As other But if you are port- will be given for 10 other company but
insurance plans will ing the policy, then lakhs and waiting pe- will increase by a good
definitely offer good you will get the conti- riod as applicable on amount once your slab
advanced features but nuity benefit. new plans will be ap- changes. Make sure to
their premium may For instance, if plicable for balance 5 check your premium Measures roasted jeera pow-
also be a bit on a high- you are willing to port lakhs. as per current year and 1 Cup = 250 ml. der, red chilli pow-
er end. your 3 year old policy, 3. Medical His- Contd. on page 7 1 Teaspoon = 4 g. der and kalonji.
1 Tablespoon = 15 g.
• Remove from flame
Ingredients and let it cool.
Raw Mango, grated – • After cooling store
500 gm chunda in a steril-
Sugar – 2 Cups ized glass jar.
Cumin Seeds – 2 Tea- • It can be served
spoons with roti, paratha
Red Chilli Powder – 1 and bread.
EMERGENCY TELEPHONE
NUMBERS HOSPITALS
Nayak Laboratory 27600500
Shushrusha Heart 27722506
D Y Patil Nerul 39215999
Wockhardt Hospital, Vashi 66804400
MGM Hospital, Vashi 61526666
Apollo Clinic, Vashi 27881322
MGM Hospital, CBD 27572293
MGM Hospital Kalamboli 27423405
Vashi Civic Hospital 27899901
Nerul Civic Hospital 27703760
PKC Hospital 27652476
Dr. Mahajan’s Hospital & ITC 27691679
4
The art of tobacco cessation
leukoplakia, white use status for ev-
patches inside the ery patient at every
mouth visit.
• Increased risk of • Advise: In a clear,
developing gum strong, and person-
disease, a leading alized manner, urge
cause of tooth loss every tobacco user
• Delayed healing to quit.
Dr. Ruhina Khan (BDS) process following • Assess: Is the to-
D
o you ever tooth extraction, bacco user willing
think what periodontal treat- to make a quit at-
makes smok- ment or oral surgery tempt at this time?
ing so pleasurable? • Lower success rate • Assist: For the
There are three main of dental implant patient willing to
triggers that lures procedures make a quit at-
someone into smoking • Increased risk of tempt, use counsel-
–Nicotine Addiction, developing oral ing and pharmaco-
Emotional Trigger cancer therapy to help him
and Social/Situational Cessation Counseling: or her quit.
Pressure. Even though Because of the • Arrange: Sched-
may seem appealing oral health implica- ule follow-up con-
to some, all of the ma- tions of tobacco use, tact, in person or
jor forms of tobacco dental practices may by telephone, pref-
used have oral health provide a uniquely erably within the
consequences. Let’s effective setting for first week after the
highlight a few den- tobacco use recogni- quit date
tal problems that are tion, prevention, and Nicotine replace-
caused due to tobacco cessation. Health-care ment therapy (NRT)
consumption (smoke professionals, includ- is the general term
and smokeless forms ing dental profession- for using products
of tobacco) als, can help smokers that contain nicotine
• Bad breath quit by consistently but not tobacco to aid
• Tooth discoloration identifying patients cessation of smoking.
• Inflammation of who smoke, advising These include nico-
the salivary gland them to quit, and of- tine lozenges that are plications and death. sure, are seen almost However, each
openings on the fering them informa- sucked, nicotine gum When a person quits immediately. Other year of not smok-
roof of the mouth tion about cessation and inhalers and nico- smoking, the body effects, such as risks ing decreases risks
• Increased build up treatment.The follow- tine patches. will start to natu- of developing lung and improves over-
of plaque and tartar ing are the guidelines Health benefits of quit- rally heal and regain cancer, heart disease, all health, making
on the teeth that’ll assist in effec- ting smoking: the vitality of a non- and lung disease, take quitting smoking an
• Increased loss of tive cessation: Smoking is a harm- smoker over time. years to drop down to excellent choice for
bone within the jaw • Ask: Identify and ful habit that can lead Some effects, such as the levels of a non- anyone who started
• Increased risk of document tobacco to severe health com- lowered blood pres- smoker. the habit.
SUNSTROKE – CAUSES, SYMPTOMS AND ITS PREVENTION
to high temperatures. inadequate fluid sweating, after strenuous ex-
It happens when the intake. which nor- ercise (especially in
body is unable to rid CAUSES mally ac- hot weather), severe
itself of excess heat There are counts for 70 diarrhea or vomiting,
due to vigorous activ- many factors to 80 per cent drinking too much al-
ity or a very hot envi- which can cause of the body’s cohol, taking certain
ronment. High tem- heat stress and heat loss. If medications (for ex-
Dr Yasmeen Mujawar peratures can cause heat-related ill- a person be- ample, diuretics) and
BHMS, D Accupunct (Bom) the body’s major or- ness, including: comes dehy- not drinking enough
Mobile : 9892423986 gans to fail. Dehydra- drated, they water.
S
unstroke, also Heatstroke is the tion –To keep don’t sweat Lack of air flow –
known as heat- most severe of the healthy, our as much and Working in hot, poor-
stroke, is a life- heat-related problems, body tempera- their body ly ventilated confined
threatening condition often resulting from ture needs to temperature areas.
in which the body’s exercise or heavy stay around keeps rising. Sun exposure – Es-
heat-regulating system work in hot environ- 37°C. The body Dehydration pecially on hot days,
fails due to exposure ments combined with cools itself by may happen Contd. on page 7
5
EYE TO EYE
God has given us eyes to see
beautiful things HE has created.
Dr Sudarshan Patil Computer work gets lead to eye strain and casts light evenly over
harder as you age and discomfort. your desk. You can
Computer Vision the lenses in your eyes You may notice: also add a glare filter
Syndrome (CVS) use computers during these jobs require a lot become less flexible. Blurred vision to your monitor.
50% to 90% of peo- the day at school can of effort from your eye Somewhere around the Dry, red eyes Rearrange your desk:
ple who work in front have issues, too, espe- muscles. And to make age of 40, your ability Eye irritation The best posi-
of computer screens cially if the light and things worse, unlike a to focus on near and far Headache tion for your monitor
have at least some their posture are less book or piece of paper, objects will start to go Neck or back pain is slightly below eye
symptoms. than ideal. If you don’t do level, about 20 to 28
What Is Computer Vi- How Do Computers anything about them, inches away from your
sion Syndrome? Affect Vision? it could affect more face. You shouldn’t
These days, many CVS is similar to than your eyes. You have to stretch your
of us have jobs that re- Carpal Tunnel Syn- could also have issues neck or strain your
quire us to stare at com- drome and other re- with your work perfor- eyes to see what’s on
puter screens for hours petitive motion inju- mance. the screen. Put a stand
at a stretch. That can ries you might get at How Is It Treated? next to your monitor
put real strain on eyes. work. It happens be- A few simple chang- and place any printed
Eye problem, cause your eyes fol- es to your workspace material you are work-
caused by computer low the same path over can improve your ing from on it. That
use, fall under the and over again, and it symptoms and prevent way, you won’t have
heading Computer Vi- can get worse, the lon- new problems. to look up at the screen
sion Syndrome (CVS). ger you continue the Cut the glare: and back down at the
It isn’t one specific movement. Change the lighting desk while you type.
problem. Instead, it in- When you work at around you to reduce Follow 20-20-20 rule:
cludes a whole range a computer, your eyes the effect on your com- Break after every
of symptoms. Research have to focus and refo- puter screen. If light 20 minutes, 20 seconds
shows that between cus all the time. They the screen adds con- away. Your eye doctor from a nearby window break for looking at an
50% to 90% of people move back and forth as trast, flicker, and glare. will call this condition casts a glare, move object at a distance of
who work in front of you read. You may have You are more likely Presbyopia. your monitor and close 20 feet.
computer screen have to look down at papers to have problems if What Are the the shades. Ask your Please take Care
at least some symp- and then back up to you already have eye Symptoms? employer to install a of your eyes which
toms. type. Your eyes react trouble, if you need There is no proof dimmer switch for the is probably the most
Working adults to changing images on glasses but don’t have that computer use overhead fixtures if valuable gift bestowed
aren’t the only ones af- the screen to create so them, or if you wear causes any long-term they’re too bright, or to you by God.
fected. Kids who stare your brain can process the wrong prescription damage to the eyes. buy a desk lamp with (As told to Ajit Patil
at mobiles, tablets or what you’re seeing. All for computer use. But regular use can a moveable shade that Research Scientist)
BEAUTY TIPS STATUTORY
WONDER DRINK FOR A GLOWING SKIN MESSAGE :
By YUSRA KHAN About articles
Ingredients: 2. Consume this healthy drink 2 and write ups
• Medium sized half beetroot hours before the dinner, and being the view of
• 8-10 pieces of ripe papaya you will find the results in a the writers and
• 1 tomato few days itself. that anything
• 1 teaspoon of flax Beetroot contains mentioned in the
seeds (alsi) iron, vitamins, and min- advertisement is
How to make: erals which help in re- to be checked by
1. Put the beetroot, 8-10 moving acne and pim- the readers, Edi-
pieces of papaya, ples and thereby gives tor or the staff
chopped tomato and you a brighter and whit- of Date With
1 teaspoon of flax en skin. Health will
seeds in a blender. Papaya unclogs not be
Add some water and the pores and thereby responsible
blend them to make a fine gives the complexion that fair
for any loss or
paste. Your whitening drink is look. It also helps in the di-
damage.
now ready. gestive system.
6
Dr. Shalini
Mukherji
(Master functional trainer,
Nutrition consultant and
Monsoon
expert, Muscle Rehab
Trainer)
Ready!!
Mobile : 9323178637
mukherji.shalini@gmail.com
M
onsoons or having high glyce- tach to the collagen
are round mic index foods leads and elastin in our skin
the corner. to spike in blood glu- and reduce their effec-
Mumbai rains and cose levels, which cre- tiveness causing wrin-
weather reports are ates an insulin spike, kles and sagging.
unpredictable, it gets which in turn causes High intake of sug-
difficult to maintain the blood sugar levels ars interferes with the
a routine in terms of to plummet. function of “LEPTIN”
travel, and outdoor ac-
tivities in this season.
We tend to get ground-
ed at home, our physi-
cal activities decrease
and we binge eat.
EAT RIGHT
this monsoon
Let us start this
month by avoiding the
curse of civilization
and development....
“SUGARS and
PACKAGED
FOODS”
Hidden sugars are
everywhere...it’s found
in 75% of all packaged
and processed foods.
Disadvantages • Sugars increase
of sugars / canned STRESS levels in
juices / beverages / our body.
ice creams / biscuits • So get FIT this
/ sweets / desserts / monsoon
sauces / dressings / • Give up sugars
ready meals etc.... • Have low glycemic
Weight gain, in- index, high fiber
crease in triglycerides complex carbohy-
levels, diabetes, heart drates, A class pro-
disease, obesity, fatty teins and good fats.
liver, acne, tooth de- • Plan your calorie
cay. Unstable sugar hormone which is re- intake
Did you know? levels causes mood sponsible for control- • Strength train 3/5
Research studies swings, fatigue, head- ling our appetite and days a week
show a strong link be- aches, gives rise to in- liver function. This fecting our immunity diabetes, osteoarthritis, • Do cardio workouts
tween diet and men- tense sugar cravings leads to fat and weight and increasing the for- cancer. 2 days a week
tal health. High sugar and we binge eat. gain. mation of free radicals High sugar intake • Get enough sleep
consumption can High sugars hasten Sugars are respon- which are responsible in children has been • Focus on Habit
cause depression and our aging process.... sible for creating an for all inflammatory connected with their Changes
Schizophrenia. by “GLYCATION” inflammatory state diseases like hypothy- decreased cognitive • Have patience.
High sugar intake Excess sugars at- within our cells, af- roidism, hypertension, abilities.
ADVERTISEMENT RATES
(WEF FROM 1st OCTOBER 2018)
COLOUR : ` 100/- per sq cms B/W : ` 50/- per sq cms
Please call or mail : 9987309006 • datewithhealth@gmail.com
Material deadline is 15th of Every Month
7
Eid-ul-Fitr - 5 tips to have a healthy Eid this year!!!
important to start with ing short and frequent etarian foods are most Another good idea is to with herbs. Also avoid
meals which are not meals makes it easier popular at this time and add foods that contain overcooking fish and
too hard on the diges- for the stomach to di- are likely to form the natural sugars such as vegetables, as exces-
tive system. gest it and this also bulk of your diet. Al- fruits or dry fruits. sive heat will lead to
Here are some tips stimulates metabolism. ways select leaner cuts Opt for healthy loss of important vita-
to celebrate Eid in a It is better to keep short and remove the vis- cooking methods: In- mins and minerals.
Sahrish Akhtar healthy way gaps between meals, ible fat properly before stead of frying foods, Consume less salt:
T
hese diet tips Avoid heavy such as 3-4 hours rath- cooking. While mak- they can be baked, Do not use excessive
will help you meals: Meals with a er than long gaps such ing sweets, avoid high grilled or barbecued. salt in any recipe. It
stay healthy high content of fat and can be substituted
and yet enjoy Eid fes- sugar often cause di- with herbs and spices
tivities. Eid is a festi- gestive problems. As such as parsley, thyme,
val celebrated after a these meals take longer rosemary, coriander
month of fasting i.e. to digest, they remain powder, pepper pow-
Ramadan. It is the time in the stomach for a der, chilli powder and
when families come long period of time and lemon juice. These
together to pray and causes gastric upsets, herbs and spices are
celebrate this occa- indigestion, flatulence rich in antioxidants,
sion. Food is an impor- and heartburn. When vitamins, minerals,
tant part of any kind getting back to nor- healthy oils and some
of celebration. After mal eating habits, start also have anti-bacterial
a month of fasting, with lighter meals and properties. This makes
people have to return choose healthy cook- them a better option as
to their pre-Ramadan ing options and ingre- compared to salt.
eating schedule or nor- dients. With these useful
mal eating habits. This Eat small, frequent tips you can now enjoy
may lead to heartburn meals: Eating large, For example include an Eid that’s nutritious
or indigestion in the heavy meals at one foods such as chicken and healthy, while en-
beginning as it takes go can create gastric tikka, roasted chicken, suring that you gently
time for the body to problems. The larger baked fish/chicken with go back to your regular
adjust to any sudden the meal, the longer it as 6-7 hours. amounts of condensed herbs, grilled sand- 3 meals and incorpo-
change in eating hab- takes for the stomach Choose healthy milk and be cautious wiches, grilled chicken rating regular exercise
its. For this reason, it’s to digest it. Consum- ingredients: Non-veg- with your use of sugar. or paneer, poached fish in your life.
Sunstroke.... clude: sweating - In heat- Racing heart rate - Plan ahead , reduce more often and cold
Contd. from page 4 High body tem- stroke brought on by Pulse may significant- activity and avoid ex- meals such as salad.
perature - A core body hot weather, skin will ly increase because ercise in hot weather. Wear light colour-
between 11am and temperature of 104 F feel hot and dry to the heat stress places a If activity is unavoid- ed, loose-fitting cloth-
3pm. (40 C) or higher, ob- touch. However, in tremendous burden on able, try to schedule it ing made from natural
Hot and crowded tained with a rectal heatstroke brought on your heart to help cool for the cooler part of fibres like cotton and
conditions – people thermometer, is the by strenuous exercise, body. the day and rest often. linen.
attending large events main sign of heat- skin may feel dry or Headache - Head Whenever possible, Keep body cool by
(concerts, dance par- stroke. slightly moist. may throb. stay indoors or in the using wet towels, put-
ties or sporting events) Altered mental state Nausea and Vomiting Preventing heatstroke shade. ting your feet in cold
in hot or crowded con- or behavior - Confu- Flushed skin - Skin Drink plenty of wa- Stay cool and keep water and taking cool
ditions may also expe- sion, agitation, slurred may turn red as body ter, non-alcoholic flu- air circulating around (not cold) showers.
rience heat stress that speech, irritability, temperature increases. ids even if not thirsty. you. Draw your blinds Never leave chil-
can result in illness. delirium, seizures and Rapid breathing Avoid drinking ex- or curtains and use a dren, older people or
Symptoms coma can all result - Breathing may be- tremely cold liquids as fan or air conditioning pets alone.
Heatstroke signs from heatstroke. come rapid and shal- they can cause stom- if possible. Prevention is better
and symptoms in- Alteration in low. ach cramps. Eat smaller meals than suffering!!!!
form and the applica- If you have adverse
Switching To A New ....
Nutritional Properties Contd. from page 3
tion form of the other
Insurer along with the
health conditions, it is
better to stick to your
of Almonds in next 2-4 years as KYC Documents current plan and in-
Almonds are a source of vitamin well!!! As per IRDA Rules, crease sum insured to
E, Copper, Magnesium, and high- 5. Documenta- port process should be maximum possible!!
quality protein; they also contain high tion for porting : started at least 45 days Porting benefit is
levels of healthy unsaturated fatty ac- Make sure all your prior to the renewal of very effective, if you
ids along with high levels of bioac- documents are clear, your Policy. To be on a are not happy with
tive molecules (such as fiber, phytos- and your port form is safer side, it is always your current Insur-
terols, vitamins, other minerals, and filled properly and all better to start the port ance provider and are
antioxidants) which can help prevent past year copies are process 90 days in ad- looking for better op-
cardiovascular heart diseases. attached with the port vance. tions!!
8
“EAT THESE FOODS TO COMBAT IRON DEFICIENCY ANEMIA”
rich in iron and can help in improving hemoglo- 4. Garden Cress seeds:
A njum Shai-
kh is a grad-
uate in Applied
bin levels if incorporated daily in your diet.
1. Dried Lotus stems:
Nutrition and
has experience of
over 16 years in
the nutrition and
dietetics sector.
She is a proud
Entrepreneur
of Anjum’s Diet
and Wellness
Clinic in Andheri
This vegetable is easily available in the mar-
Lokhandwala, Mumbai.
ket is a favourite cuisine for many vegetarian
She has featured in various health pro-
Indians. Mere 100gm of lotus stem can pro-
grams on TV like Food Food TV, DD met-
vide as high as 60mg of iron.
ro, Care World TV as well as All India
2. Buck Wheat: These wonder seeds which can be slightly
Radio and Oye FM.
She focuses on complete wellness and pre- roasted and eaten directly or can easily blend
ventive Healthcare with Nutrition along into your smoothies. These seed gives 17.2
with helping her clients achieve fat loss mg iron per 100gm.
goal. She is a dietician as well as a suc- 5. Dill leaves or Shepu:
cessful Sports Nutritionist.
To know about her wellness programs
visit her website www.anjumsdiet.com or
call on 8976767642.
I
ndia is one of the countries to have the
highest prevalence of Iron deficiency Ane-
mia in the world. As per new Global Nutri- While buckwheat has 15mg/100gm of iron,
tion Report of 2017, 51% of Indian women in it is also comparatively high in protein and
the reproductive age of 15-49 years were found potassium.
to be anemic. 3. Sesame Seeds:
Little is known to people that shepu is also
Anemia is a condition in which a person
a good source of iron of about 17mg/100gm
lacks sufficient healthy hemoglobin, the sub-
iron, ensuring a green leafy vegetable at
stance which carries oxygen in red blood cells.
your dinner table will ensure your family is
This condition is very common and symp-
getting its much needed nutrient Vitamin A
toms usually include feeling tired all the time,
along with iron.
weakness, dizziness, shortness of breath and
However, the problem with vegetarian iron
sometimes even fast heartbeat.
sources is that it contains Non-heam iron which
Iron deficiency anemia can be easily man-
is not absorbed well into the body. Adding vita-
aged by eating the right food and ensuring prop-
min C from foods like amla, guava, capsicum,
er Nutrition.
lime and folic acid rich foods like kale leaves,
While non-vegetarian foods like chicken, Also known as til , these give around
spinach, wheat, cowpea, oats in your daily diet
meat, fish have good amount of better absorbed 15mg/100gm. Add a bit of sesame to your
will ensure better absorption of the said mineral
haem Iron; meeting iron requirements from breads, chapatis, breakfast cereals, granolas
in the body.
vegetarian sources can be challenging but not in the morning or make jaggery and sesame
impossible. seeds chikki or laddoos to take care of your
Here is a list of vegetarian foods which are guilt free sweet cravings.
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