ATHLETE GUIDE SEPTEMBER 25-26, 2021 HARRIMAN STATE PARK, NY
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2021 ATHLETE GUIDE SEPTEMBER 25-26, 2021 HARRIMAN STATE PARK, NY
SCHEDULE
FRIDAY, SEPTEMBER 24, LAKE WELCH, HARRIMAN STATE PARK
12:00pm – 5:00pm............Packet Pickup for All Races
Registration Tent, Lake Welch, Harriman State Park, Body Marking available
1:00pm and 3:00pm .........Head USAT Officials Briefing. Location-onsite close to
registration tent
SATURDAY, SEPTEMBER 25, LAKE WELCH, HARRIMAN STATE PARK
5:00am - 6:20am. ...............Olympic and Sprint Transition Open. Body Marking
& Chip Distribution. NO RACE DAY PACKET PICKUP
5:00am – 3:00pm...............V.I.P. Tent Open
6:30am................................. SPRINT AND SWIM/RUN RACE BEGINS
6:30am – 10:30am ............Park closed to traffic
Please note Lake Welch Parkway will be closed to
traffic so enter on Route 106.
7:15am................................. OLYMPIC TRIATHLON
AND USAT OLYMPIC AQUABIKE BEGINS
8:00am ...................................Concession Stand Opens
9:00am - 11am ...................TOUGHKids Pick up Only,
Sprint and Olympic Post Race Food and Awards
10:30am ................................Transition Open for
Bike Removal ONLY. No earlier.
11:00am ................................TOUGHKids Bike Racking,
Olympic Finished and Sprint and Olympic Awards Ceremony
12:00pm –2:00pm ........... TOUGHKIDS RACE
Main entrance will be closed to car traffic. Please enter on Route 106.
Transition will NOT be open to 2:00pm to remove bikes.
2:30pm...................................TOUGHKids Awards
8:00am – 6:00pm...............Race Vendor Expo
2:00pm - 6:00pm ...............Packet Pickup for Sunday Races ONLY
Registration Tent, Lake Welch, Harriman State Park & Body Marking
3:00pm and 5:00pm .........Head USAT Officials Briefing. Location-onsite close to
registration tent
SUNDAY, SEPTEMBER 26, LAKE WELCH, HARRIMAN STATE PARK
NO RACE DAY PACKET PICKUP
5:00am – 6:20am ...............Transition Open. Body Marking & Chip Distribution
5:00am – 3:00pm...............V.I.P. Tent Open
6:20am – 1:00pm...............Transition closes — All athletes head to the beach
(will reopen after the last runner leaves transition)
6:20am – 6:35am ..............Swim warm up allowed
6:30am ...................................Opening Ceremonies on the beach. Please note the main
entrance will be closed to traffic so enter on Route 106.
6:45am................................. TOUGHMAN RACE BEGIN + Duathlon Run #1
8:00am ...................................Concession Stand Opens
8:00am – 3:00pm...............Race Vendor Expo open
10:45am ................................Male Winner expected
11:20am ................................Female Winner expected
12:30pm– 3:30pm.............Post-Race BBQ
1:30pm...................................Awards Ceremony begins
3:15pm................................... RACE ENDS
4:00pm...................................Festivities conclude
2
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDE
RACES
RACE DISTANCES
TOUGHMAN Sprint Triathlon: Swim .5 mile, Bike 12 miles, Run 3 miles
TOUGHMAN Swim + Run: Swim .5 mile, Run 3 miles
TOUGHMAN Olympic Triathlon: Swim 1.5km, Bike 40km, Run 10km
TOUGHMAN USAT Olympic Aquabike Championship: Swim 1.5km, Bike
40km, Walk 100 yards through finish shoot and be awarded your metal.
TOUGHMAN USAT Long Course Duathlon Championship: Run 1 – 2 miles,
Bike 56 miles, Run 13.1 miles
TOUGHMAN USAT Long Course Championship Triathlon: 1.2 miles – 56
miles – 13.1 miles
TOUGHMAN USAT Long Course Aquabike Championship: Swim 1.2 miles,
Bike 56.1 miles, Walk 100 yards through finish shoot and be awarded your
metal.
Each race will have its own colored bib, specialized shirt and rack space. For
Aquabike your FINISH time will be calculated as the time when you CROSS
into T2, BUT we encourage you to leave the transition area and come down
the Finish Chute so that our announcer can announce your name and you
can get a Finishers photo post race. This is where we can cheer for your
accomplishment.
3
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDE
TEAM USA QUALIFICATION
The 2021 USA Triathlon Long Course National Championships will give
athletes the opportunity to qualify for several different 2021 World Triathlon
Championships. All USAT qualifiers will be drug tested.
Long-Course Triathlon:
•Qualification: See charts below for # of spots, rolling down to the 30th spot
•Event: 2022 World Triathlon Long-Distance Triathlon Championships
•Location: TBD
•Date: TBD
*2 additional spots are being allocated to the 2021 USA Triathlon Ultra-Distance
National Championships in Clermont, Florida on Oct. 23.
Long-Course Duathlon:
•Qualification: See charts below for # of spots, rolling down to the 30th spot
•Event: 2022 World Triathlon Powerman Long Distance Duathlon Championships
Zofingen
•Location: Zofingen, Switzerland
•Date: September 2022
AND
•Qualification: See charts below for # of spots, rolling down to the 30th spot
•Event: 2022 World Triathlon Powerman Middle Distance Duathlon
Championships Viborg
•Location: Viborg, Denmark
•Date: May 7-8, 2022
Long-Course Aquabike:
•Qualification: See charts below for # of spots, rolling down to the 30th spot
•Event: 2022 World Triathlon Long-Distance Aquabike Championships
•Location: TBD
•Date: TBD
*2 additional spots are being allocated to the 2021 USA Triathlon Ultra-Distance
National Championships in Clermont, Florida on Oct. 23.
Standard Aquabike:
•Qualification: Top 18 in each aged-up age group, rolling down to the 30th spot
•Event: 2022 World Triathlon Grand Final Abu Dhabi
•Location: Abu Dhabi, UAE
•Date: November 2022
Racing in Two Races Concurrently Not Permitted
Athletes will not be permitted to register for both Long Course Triathlon and Long
Course Aquabike races concurrently. Athletes are also not permitted to race in the
Standard-distance Aquabike and the non-championship Olympic-distance Triathlon races
concurrently. Athletes must choose one race to compete in.
USA Triathlon Sportsmanship Creed
As competitive athletes and members of the triathlon community, you know there is no
better feeling than succeeding in your endeavors in sport. As a competitor at USA Triathlon
events, you have a responsibility to demonstrate the highest standards of sportsmanship
per the USA Triathlon Rulebook (Article III, Sections 3.3 and 3.4, Line b.), and as such, should
always show respect for the sport, your fellow athletes, race staff, officials, volunteers and
spectators. Each individual athlete shares this responsibility, which includes refraining from
the use of improper language and conduct detrimental to the community at large. This rule
will be strictly enforced and disrespectful language or conduct will not be tolerated.
4
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDE
PACKET PICK-UP
Friday 9/24 12:00pm – 5:00pm for ALL RACES
Registration Tent, Lake Welch, Harriman State Park
Body Marking available
Saturday 9/25 (No Race Day Pickup for Saturday Races)
2:00pm - 6:00pm Bag Pickup for Sunday Races ONLY
Registration Tent, Lake Welch, Harriman State Park
Body Marking available
Absolutely NO swimming will be allowed on Saturday at the race site as the
course is being set up.
You must pick up your own packet – NO ONE ELSE CAN PICK UP FOR YOU!
• You need PHOTO ID to collect your packet. If you are a USA Triathlon
member you MUST bring your card or show on your phone. If you lost
your card or its expired, bring a copy or renewal receipt: usatriathlon.org
• Relays do NOT have to come together to pick-up their packets and the
team captain cannot pick up the whole team’s packet. Each member must
pick up their own packet.
• Wristbands must be worn from the time you pick up your packet until
after the race is over. NO EXCEPTIONS.
• We will gladly exchange your T-shirt size after the race on Sunday. Stop by
the Registration tent with your current shirt.
RACE PACKET
ENCLOSED IN EACH ATHLETE’S PACKET WILL BE:
Swim Cap Bike Frame# Helmet # BBQ Ticket Bike Stem Sticker
Wristband # You must wear your assigned Swim Cap –
no substitutions/color changes.
THE WRISTBAND GRANTS YOU:
• Access in/out of Transition Area • Beer Garden (For Long Course ONLY)
• To race on the course (swim/bike/run) • Receive an Award
GOODY BAG:
OMNI Long sleeve shirt, Zone3 swim cap, Rothman Orthopedic Clip,
MorganFranklin ice pack, and Hammer Gel.
RACE DAY MARKING
• Skin (body marking) • Bike frame & Bike helmet
• Front of run shirt /Race belt with Bib (not back); Bib # has a medical alert
form on the back for you to complete.
POST RACE BBQ
You will receive 1 ticket for the post-race BBQ to be redeemed at the
concession area.
SAFETY PINS
Pins are available at Packet Pick-up in the event you need them, but are not
inside your packet.
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STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDE
RACE DAY CHECKLIST
SWIM TRANSITION AREA
Timing chip (Pickup at Bag or backpack
Registration tent) Energy source
Swimsuit Sunscreen
Body Glide
Extra water bottle
Wetsuit
Extra Towel
Goggles
Saftey Pins
Goggle defogger
Jacket / Sweatshirt
Swim Cap
Post race clothes
Towel
Cell phone
Squirt water bottle
Small amount of cash
Small tub for water
Car key
BIKE Proper psi in bike tires
Bike Spare tube, CO2 cartridges
and inflator
Bar ends plugged
Tire wrenches
Bike computer re-set
Water bottle
Bike number affixed
and energy drink
Bike shorts
Energy source / Salt Tablets
Bike shirt
Sunglasses
Bike helmet
Bike pump
RUN
Running shoes
Running shorts
Running shirt
Running socks
Visor / Hat
Lubricant in heel or toe
Race number
Energy source for run
LOST AND FOUND
TOUGHMAN Triathlon is not responsible for lost or stolen items. We will
offer a lost and found box for items turned in at the Volunteer Tent.
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STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDE
TRANSITION AREA
• Transition closed from 6:20am–11:00am on Saturday and 6:20am-1:00pm
on Sunday.
• Bike racks are individually numbered: rack by the seat, not bars.
ONLY for 70.3 Distance Races
• Extra equipment is not allowed in transition (e.g. bike trainer)
• Check bike, pump tires. Mechanics will be available next to the transition
• Bike must have a BIKE FRAME NUMBER attached in order to enter
transition
• Spectators are NOT allowed in the transition area
• Mylar balloons are allowed to mark your spot
• To remove your bike from transition, your bike ticket must match bike
number
EXPO WITH OFFICAL
USAT GEAR
RACE EXPO IS OPEN
9/24 Friday...12pm-5pm
9/25 Saturday 8:00am – 6:00pm
9/26 Sunday.8:00am – 3:00pm
• Products will be available
to purchase, view or sample
(bring cash and credit card)
• TOUGHMAN Shop will have
adult and children’s apparel
as well as cowbells and
accessories.
• Look for “Make-a-Sign” tent at the Expo where your family can make signs
to cheer on race day.
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STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDE
RACE MORNING: PRE-RACE
SATURDAY, SEPTEMBER 25, LAKE WELCH, HARRIMAN STATE PARK
4:30am .............................. Park opens
5:15am .............................. Transition opens. Sprint + Olympic Rack Bikes
6:15am .............................. Head to the beach. Opening Ceremony begins.
Transition Closes. Only relay members may remain in transition
6:30am .............................. Sprint and Swim/Run Swim Start
7:15am .............................. Olympic Triathlon and USAT Olympic AquaBike
Swim Start
SUNDAY, SEPTEMBER 26, LAKE WELCH, HARRIMAN STATE PARK
4:30am .............................. Park opens
5:00am .............................. Transition & Body Marking
6:20am .............................. Swim warm-up approved from 6:20 – 6:35am
in designated Warm-up Zone only
6:20am .............................. Transition area closes. Only relay members may
remain in transition
• Pre race Nutrition available: Water only
• Arrive early race morning to avoid the rush and
get a convenient parking spot
• Body Marking available inside transition
• Bike mechanic will open in Transition Area at
5:00am for any last minute, pre-race purchases,
or mechanical issues.
• Photographers at · Swim exit · Bike course · Run
course · Finish Line · Awards Stage
• Plenty of bathrooms all over site – see site map
• Hand sanitizer is located at Medical Tent,
Registration, and Transition Area.
TIMING CHIPS
• You can pick-up your timing chip on race day
morning at the transition area.
• If you have an issue race morning go to the
Chip table in the Registration Tent. See the
map on the next page
• Wear your Timing Chip around your ankle
under your wetsuit.
NO CHIP = NO TIME or AWARDS
• Relay Team members will pass the chip at T1 and T2
• Chip will be removed in the Athlete Recovery Zone where you finish
• If you do not finish the race (DNF) you MUST turn your chip in to the
nearest volunteer
• If you are pulled from the course: your chip will be removed by staff
8
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDE
VOLUNTEER
Concession
Stand
Tri-Bike
Transport
9
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDE
SWIM
SATURDAY, SEPTEMBER 25 SPRINT WAVES WAVE CAP COLOR TIME OLYMPIC WAVES WAVE CAP COLOR TIME
LAKE WELCH, M 35-39 1 RED 6:30 AQUABIKE 1 PURPLE
7:15
AM
HARRIMAN STATE PARK M 25-29 1 RED AM
M 35-39 2 NEON YELLOW 7:18
5:15am ...... Transition opens. M 30-34 2 NEON YELLOW
6:33 M 25-29 2 NEON YELLOW AM
Sprint + Olympic M 50-54 2 NEON YELLOW
AM M 30-34 3 ROYAL BLUE
Rack Bikes M 55-59 2 NEON YELLOW 7:21
M 50-54 3 ROYAL BLUE
AM
Head to the beach. F 30-34 3 ROYAL BLUE M 55-59 3 ROYAL BLUE
6:15am ...... Opening F 34-39 3 ROYAL BLUE F 30-34 4 RED
Ceremony begins FIRST F 34-39 4 RED
3 ROYAL BLUE
6:20am ...... Transition Closes RESPONDERS 6:36 FIRST
4 RED
6:30am......Sprint Swim Start M 17-19 3 ROYAL BLUE AM RESPONDERS
7:24
M 20-24 M 17-19 4 RED
(6 Waves at 3 min. apart, 3 ROYAL BLUE AM
M 20-24 4 RED
6th waves is the Swim/Run) M 60-64 3 ROYAL BLUE
M 60-64 4 RED
7:15am......Olympic Swim M 65-69 3 ROYAL BLUE
M 65-69 4 RED
Start (6 Waves, CLYDESDALE 4 Unknown color M 70+ 4 RED
1st wave is Aquabike) M 40-44 4 Unknown color 6:39 CLYDESDALE 5 Unknown color
• Guests can be with you on MILITARY 4 Unknown color AM M 40-44 5 Unknown color 7:27
the beach for ceremony, M 45-49 4 Unknown color MILITARY 5 Unknown color AM
but not in the swim corrals M 45-49 5 Unknown color
ATHENA 5 NEON PINK
• Swim start is a land start ATHENA 6 NEON PINK
F 17-19 5 NEON PINK
• Freshwater swim with F 17-19 6 NEON PINK
current to bring you into F 20-24 5 NEON PINK
F 20-24 6 NEON PINK
shore F 25-29 5 NEON PINK
5 25-29 6 NEON PINK
• Turnaround will be marked F 40-44 NEON PINK
6:42
by a YELLOW buoys is for F 45-49 5 NEON PINK AM
F 40-44 6 NEON PINK
the Olympic Swim and the 7:30
F 50-54 5 NEON PINK F 45-49 6 NEON PINK
AM
WHITE buoys is for the F 55-59 5 NEON PINK F 50-54 6 NEON PINK
Sprint Swim. F 60-64 5 NEON PINK F 55-59 6 NEON PINK
• Paddle boards, jet ski, F 65-69 5 NEON PINK
F 60-64 6 NEON PINK
kayakers and a marine F 70+ 5 NEON PINK
patrol boat in water for F 65-69 6 NEON PINK
6:45
assistance/guidance/ SWIM / RUN 6 PURPLE
AM F 70+ 6 NEON PINK
emergency
• If you have problems in the swim, call to a kayaker who will get you to a boat (you will DQ if taken aboard), but not DQ if
you just hold on, to catch your breath,
• Swim finish marked by a huge TOUGHMAN inflatable arch and ambulance flashing lights
• LABEL YOUR WETSUIT WITH YOUR NAME before Race Day. Black wetsuits all look alike in transition
• Swim cut off is 1 hour 10 mins for the Olympic and 30 minutes for the Sprint from when you enter the water.*
TRANSITION – T1
• Carpet and fencing will mark the path from the beach to the transition area
• Kiddy pools available to wash your feet
• Volunteers will peel off your wetsuit if you want: lay down on designated area and your wetsuit will be removed
(speeds up your T1)
• Helmets must be buckled before leaving transition
• Walk or jog with your bike in the transition lanes to the designated Bike Mount area before riding
• T1 Cutoff is 10 mins after last swimmer exits water
Nutrition available: Water ONLY
10
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDESWIM
DIVISION WAVE CAP COLOR TIME
SUNDAY, SEPTEMBER 26 ELITE 1 WHITE
LAKE WELCH, HARRIMAN STATE PARK M 35-39 1 RED 6:45 AM
6:20am ...................... Transition closes. M 25-29 1 RED
Head to the beach. AQUABIKE 2 PURPLE 6:50 AM
6:30am ...................... Opening Ceremony M 30-34 3 GOLD
begins M 50-54 3 GOLD 6:55 AM
6:45am.....................Race begins! M 55-59 3 GOLD
12:10pm .................. (or 5 hours after the F 30-34 4 YELLOW
last wave started their swim) - the bike F 34-39 4 YELLOW
cut off is enforced: all remaining cyclists FIRST
4 YELLOW
on the bike course will be pulled via a RESP.
sag vehicle and returned to transition* 7:00 AM
M 17-19 4 YELLOW
• Guests can be with you on the beach for M 20-24 4 YELLOW
ceremony, but not in the swim corrals M 60-64 4 YELLOW
• Swim start is a land start M 65-69 4 YELLOW
• Freshwater swim with current to PARATRI 5 LIGHT BLUE
bring you into shore CLYDES-
5 LIGHT BLUE
• 12 large buoys that you will keep on DALE 7:05 AM
your left M 40-44 5 LIGHT BLUE
• Turnaround will be marked by a MILITARY 5 LIGHT BLUE
YELLOW buoy: swim in front of the M 45-49 6 SILVER
sailboat RELAY 7:10 AM
6 SILVER
• Paddle boards, lifeguards, and a TEAMS
marine patrol boat in water for ATHENA 7 PINK
assistance/guidance/emergency F 17-19 7 PINK
• If you have problems in the swim, call to F 20-24 7 PINK
a kayaker who will get you to a boat (you F 25-29 7 PINK
will DQ if taken aboard), but not DQ if F 40-44 7 PINK 7:15 AM
you just hold on, to catch your breath, F 45-49 7 PINK
• Swim finish marked by a huge F 50-54 7 PINK
TOUGHMAN inflatable arch and F 55-59 7 PINK
ambulance flashing lights F 60-64 7 PINK
• LABEL YOUR WETSUIT WITH YOUR
NAME before Race Day. Black wetsuits all look alike in transition
• Swim cut off is 1 hour 10 mins from when you enter the water.*
TRANSITION – T1
• Carpet and fencing will mark the path from the beach to the transition area
• Kiddy pools available to wash your feet
• Volunteers will peel off your wetsuit if you want: lay down on designated
area and your wetsuit will be removed (speeds up your T1)
• Helmets must be buckled before leaving transition
• Walk or jog with your bike in the transition lanes to the designated Bike
Mount area before riding
• T1 Cutoff is 10 mins after last swimmer exits water
Nutrition available: Water ONLY
11
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDE70.3 DISTANCE BIKE
• Follow the volunteer instruction
• Police and bike marshals will man the course
• ALWAYS stay to the right to let others pass
• There will be 1 motorcycle, plus 1 sweeping sag vehicle
• Course is well marked with signs, arrows and volunteers
• Bottle Exchange & portajohns at the 20 mile and 40 mile mark
• There will be a NO PASS ZONE strictly enforced from mile 3.5-4
(downhill Lake Welch Parkway)
• All USAT rules will be in enforced with USAT officials on motorcycles
• 3 bike shops support the bike course
• Bike cutoff of is 5hrs from your entrance into the swim*
Nutrition available: Water and Gatorade Endurance. Popup Bottles 23.7
oz (Fits in water bottle cage)
T2 - TRANSITION
• Walk or jog with your bike from the Dismount line to the transition area
• There are 7 Athlete-only portojohns inside transition
• Aquabike finish time is once you cross T2. Exit T2 and take the walk of
fame to the finish line
BIKE COURSE AND PROFILE
Please keep in mind these following safety tips, to ensure that everyone
maximizes their bike goals and we minimize any accidents or injuries:
1. Stay to the RIGHT, unless you are passing. There are some narrow sections
with two-way traffic where this will be very important. Slower cyclists need
to be aware that there will potentially be faster cyclists that will need to
pass. Please give them plenty of room to your left.
2. Faster cyclists passing on the left should provide a friendly warning.
3. Earphones are not allowed and illegal per USAT rules.
4. No riding 2-3 aside —this is a race not a ride.
12
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDESprint Triathlon and
Swim+Run Swim
.5 Miles
Olympic Triathlon
and USAT Olympic
Aquabike Swim
1.5 km
13
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDEOLYMPIC TRIATHLON BIKE AND USAT OLYMPIC AQUABIKE COURSE - 40KM
13
12
14
11
15
10
16
9
17
8
18
7
19
1
6 25
24 S
20 2
5 23
3
21 22
4
14
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDEOLYMPIC RUN COURSE - 10KM
5
1
4 6
2
3
15
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDESPRINT BIKE COURSE - 12 MILES
1 11
6 10
2
5
9
7 3
8
4
16
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDES P RINT T RIATHLON A N D S W IM+R U N
R U N COURSE - 3 MIL E S
2
1
17
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDEU SAT LO NG COURSE
TRIATHLON AND
U SAT LO NG COURSE
A Q UA BIKE SWIM
1 . 2 M ILES
LONG COURSE DUAT H L O N
R U N # 1 C OURSE - 2 MIL E S
End
S
1
18
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDEUSAT LONG COURSE TRIATHLON, DUATHLON & AQUABIKE BIKE COURSE - 56 MILES
35
15
10
40
30
20
5
45
55
25
2 Bike Loops
19
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDEUSAT LONG COURSE TRIATHLON, DUATHLON & AQUABIKE BIKE COURSE - 56 MILES
Welch
Lake
Parking Lot/
51 Miles
/82km
4 Miles/
6 Km
Map Not To Scale
Kanawauke
Circle
Lake
Circle
Bike Course 2nd Loop
Bike Course 1st Loop
Turnarounds
20
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDEUS AT L O N G C O U R S E TRIATHLON AND DUATHLON
RUN #2 R U N C O U R S E - 13. 1 M ILES
1 9
8
2
13 F
10 S
7
3 12
11
6
4
5
21
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDEGET LIVE
RACE RESULTS
VIA OUR
WEBSITE AND
SPORTSTATS
Check our homepage
on race day and track
athletes or go to
www.track.rtrt.me/e/
SS-TOUGHMAN-
NY-2021
22
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDE70.3 DISTANCE RUN
• Follow cones and arrows at ALL times on the run course and obey all
course marshal directions
• Aid stations at least every mile on the run course
• Dispose of gel packets and cups near the aid stations (Remember,
throwing any trash on the course not designated as an aid station is
subject to a USAT penalty)
• There will be 2 lead cyclists for male and female lead runners
• There will be portojohns at approx. the 2, 4, 6, 8, 10, and 11mile marks
• Over 300 volunteers on the run course will cheer you on and
entertainers to
keep you motivated
• Total race cutoff of 8hrs from your entrance into the swim*
NUTRITION AVAILABLE: Water, Cola, Gatorade Endurance, Clif Gels
* We reserve the right to remove an athlete from
the course and DNF the athlete if our course
staff determines that there is no possibility of
you finishing the discipline or race before the
posted cut-off times based on your location, the
time and average speed to that point.
23
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDEFINISH LINE & ATHLETE
RECOVERY ZONE
As you cross the finish line you enter the Athlete Recovery Zone where
you get:
• Finisher’s medal
• Chip removed
• Bananas and Bagels
• Photos are taken of all athletes crossing the finish line
• Catchers if you need medical assistance
Nutrition available: Water, Gatorade Endurance, bagels, fruit, and bars.
• Please leave the Recovery Zone ASAP so other athletes can come
through
• You will be able to take individual athlete photos at our Media Backdrop
next to the awards stage prior to the Awards Ceremony
• Northwell Mobile Trauma Unit
• Medical Team and EMS
SPECTATORS
• Family & friends are not allowed inside the Zone
• V.I.P. tent available for walk-ins ($40); space limited
• Dogs are not allowed at the park
• Cross only at designated cross walks when crossing race course
24
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDEPOST-RACE
V.I.P. TENT
• Open 7am - 3pm
• Tented area at the finish area with tables, chairs, food and drink
• Wristbands are available on raceday ($40 - cash only); if space available
• If you purchased a V.I.P. upgrade, your wristbands will be inside your packet
BBQ
Post-race food will be provided by
Bear Mountain Inn and is only free to
athletes (incl. in entry fee) and volunteers
with 1 ticket. Here is menu pricing for
spectators
• Hot Dogs $4.00
• Hamburgers $6.00
• Cheeseburgers $7.00
• Chicken Tenders $6.00
• Fries $4.00
• Sodas/Water $3.00
AWARDS
• Awards Ceremony will start at
11:00am on Saturday and 1:30pm on
Sunday
• Overall, age group, and special
division awards.
• Overall top 5 men and 5 women
BEER GARDEN
Beer Garden is only for Sunday’s Long Course.
• Beer only served to Athletes and Volunteers over 21, with a valid wristband
• Beer is not for sale to spectators
Non-acholoic beer will served on saturday and sunday
POST RACE
• If you are part of a Tri Club – look for your club’s tent in “Club Row” by
transition
• Transition closes at 11:30am on Saturday and 3:45pm on Sunday – you must
remove ALL items by that time
• Complete results will be posted at approximately 5:00pm at:
TOUGHMANTri.com — although updates are posted during the race.
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STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDEMEDALS 4 METTLE
Please donate your “earned” medals to Medals 4 Mettle for a child with
cancer either at the bag pickup on Saturday, September 14th or Sunday
Post TOUGHMAN NY Championship race on September 15th.
Medals4Mettle (M4M) is a non-profit organization that facilitates the
gifting of marathon, half marathon, and triathlon finishers’ medals.
Runners from around the world give their hard earned medals to
Medals4Mettle. Our worldwide network of physicians and volunteers
then awards these medals attached to a Medals4Mettle ribbon to
children and adults fighting debilitating illnesses who might not be able to
run a race, but are in a race of their own just to continue to live their life.
It is in honor of this mettle and courage in bravely facing these challenges
that thesny are awarded a medal.
LEARN MORE AT WWW.MEDALS4METTLE.ORG
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STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDESHOP OPEN FRIDAY 12PM - 5PM SATURDAY 8AM - 6PM SUNDAY 6AM - 3PM
SPONSORS
28
STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDESTART
TOUGH.
FINISH
TOUGHER.
TOUGHMANTRI.COM
TOUGHMAN, TOUGHTEEN and TOUGHKids would like to thank the Palisades Parks Dept. and
Lake Welch staff.
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STONY POINT, NY SEPTEMBER 25-26, 2021 ATHLETE
CHAMPIONSHIP RACE GUIDEYou can also read
