April 2021 - Pitkin County Senior Services
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April 2021
INSIDE THIS ISSUE
Gratitude Scavenger Hunt . . . . . . . . . . 2
Seniors at Play, Active Art . . . . . . . . . . 3
Nutrition. . . . . . . . . . . . . . . . . . . . . . . . .4
Menu, Fitness, LEAP . . . . . . . . . . . . . . 5
Be “Fraud Alert” . . . . . . . . . . . . . . . . . . 6
Senior Van Changes . . . . . . . . . . . . . . 7
Medicare Supplement F to G Switch. . .8
OUR MISSION
To facilitate quality of life and
independence for individuals over 60.
Need help with housing costs,
utilities, and other services?
Bridging Resources is a new
helpline for the Aspen to Parachute
area. Call to connect with a
navigator to guide you through
resources tailored to your unique
circumstance.
Funding provided by Pitkin County, the Rescue and COVID
Regional Response funds at Aspen Community Foundation.
2 Pitkin County Senior Services • April 2021
Pitkin County Senior Services • April 2021 3
Social Spotlight SENIORS AT PLAY:
Friday, April 9 • 2:00 pm (Note
Active Art new Day & Time)
Live Via Google Meet
meet.google.com/kck-ragq-xgi
AT HOME OR AT THE MUSEUM
or call in 336-949-8109 PIN: 492 562 706#
Monday, April 26
Join us for a reading of two short plays to celebrate Earth Day:
At home 11:00 am - 12:00 pm
Amrita’s Tree, Based on a true story from India
VIA ZOOM: HTTPS:// A group of female villagers in 1800’s India who inspire the
US02WEB.ZOOM.US/ Chipko Movement (Hug the Trees), risking life and limb to save
J/89370130643
their beloved forest from the logger’s ax.
Join us on zoom for a virtual tour
of the Cy Gavin exhibition followed The Last Leaf, A touching drama by O. Henry
Cy Gavin, Untitled (NEOWISE) 2021
by a lively group conversation. An elderly neighbor of a severely ill young woman saves her
Or Live 1:00 - 2:00 pm life and gives her hope for the future with a single “leaf.”
Join an AAM Educator for a private and socially distanced tour Seniors at Play Want You!! To join the fun and participate as a
of Cy Gavin exhibition. reader contact Barbara at bashaw1214@gmail.com or (970)
Limited to 10 participants and an RSVP is required. 923-0041.
To RSVP please contact Annie Henninger, Community,
Access and Education Program Manager SENIOR CENTER BOOK CLUB
at ahenninger@aspenartmuseum.org Wednesday, April 28 • 9:30 a.m.
Aspen Art Museum education programs are made Next Selection: The Island of Sea Women by
possible by the Questrom Education Fund. For info about current Lisa See. Book Club will be held virtually;
exhibits, visit AspenArtMuseum.org call (970) 920-5432 for information.
Wellness & Resources
SMILES FOR SENIORS DENTAL CLINIC
Friday • April 16 • 9:00-4:00
Community Health Services
405 Castle Creek Rd, Aspen
Ages 60+. Standard treatment and screenings offered for
$85. Financial assistance may be available, please inquire
when you schedule your appointment.
Patients will be pre-screened for COVID risks.
FOR QUESTIONS OR SCHEDULING, CALL COMMUNITY
HEALTH (970) 920-5420.
ALZHEIMER’S SUPPORT
Caregivers and those impacted by Alzheimer’s and dementia
are welcome to reach out to Rita Cohen for
support at 970-923-2560.
For additional support & resources, contact
Ralph Patrick of the Alzheimer's Association
of Colorado at rpatrick@alz.org
24-hr Helpline 800-272-3900
ALPINE LEGAL
If you are in need of a legal assistance, Alpine Legal is
offering phone consultations on
Tuesdays. Call (970) 945-8858 any
day to be scheduled for the next
available Tuesday slot.
On Wednesday nights from 5:00-7:00 p.m. you can try the
“Ask A Lawyer” hotline at 970-368-2246.
4 Pitkin County Senior Services • April 2021
NUTRITION RESOURCES
MOBILE PANTRY FOOD ASSISTANCE
Aspen: CURRENT LOCATION LIFT-UP Food distribution once per
Aspen Golf Course Parking lot week. Bring some form of ID or proof of
39551 Hwy 82 address for first visit.
Every Wednesday 12:00—2:00 p.m. ASPEN: NOW OPEN
Food delivery available for older adults. APPOINTMENTS REQUIRED
Call Aspen Family Connections: 970-205-7025. Please call
465 N. Mill St. #18
before Tuesday for Wednesday delivery. Tuesday through Saturday 10:00 a.m.—6:00 p.m.
Basalt/El Jebel: Crown Mountain Park 20 Eagle County Call (970) 544-2009 for information and to schedule a visit
Rd. Thursdays 12:00—2:00. 970-464-1138 to the Aspen pantry.
Check www.liftup.org for updates and additional info,
*COMMODITIES SUPPLEMENTAL FOOD PROGRAM (CSFP):
including additional locations and hours.
CSFP (for Seniors 60 & Over) and TEFAP provides a FREE
additional monthly box of food to eligible individuals. Commodity ECONOMIC ASSISTANCE
food boxes are available at the
current weekly pantries listed CALL (970) 920-5244
above. Call (970) 464-1138 to Information and help applying for:
register in advance. SNAP/Food Assistance LEAP
In accordance with Federal law and U.S. Department of Agriculture policy, this institution is
prohibited from discriminating on the basis of race, color, national origin, sex, age, or
Public Assistance Emergency Financial
disability. USDA is an equal opportunity provider and employer. Medicaid & Extra Help Assistance
For other resource options during the Coronavirus outbreak:
covid19.pitkincounty.com & click “resources,” or call the Senior Center (970) 920-5432.
HYPERTENSION: UNDERSTANDING A SILENT KILLER
Chronically high blood pressure — or Healthy Lifestyle Choices to Reduce Risk of
hypertension — can cause damage to your blood Hypertension
vessels and internal organs including your heart. Focusing on lifestyle changes can help reduce
Currently affecting nearly half of adults in the your risk of hypertension. Getting regular physical
United States, hypertension has been called a activity, limiting alcohol intake, avoiding tobacco
silent threat because the condition itself has no and focusing on a healthful eating style are all
symptoms. However, the effect on your body can ways to help reduce risk.
be life-threatening over time. Engaging in healthy Individuals at risk of high blood pressure may
lifestyle behaviors at all stages of life can help to be advised to follow the Dietary Approaches to
decrease your risk. Stop Hypertension diet to lower their blood pressure. The
What You Can Do about High Blood Pressure DASH diet is rich in fruits and vegetables and low in saturated
The first thing you can do is visit your doctor for routine fat and sodium. Studies show that the DASH diet can help
checkups. Even though high blood pressure rarely shows lower your blood pressure.
symptoms, the abnormal force of blood through the arteries, Source: eatright.org • Reviewed by Esther Ellis, MS, RDN, LDN •
over time, can cause damage to your organs, including your Published March 9, 2021
heart, blood vessels and kidneys. Thus, chronic hypertension
increases the risk for cardiovascular disease and other
serious health issues.
Know your blood pressure and have it monitored. Regular
physicals will determine if your blood pressure is within the
healthy limits. A blood pressure of less than 120 over 80 is
considered healthy. If necessary, your doctor will discuss
treatment options and supportive health care. Meanwhile, a
registered dietitian nutritionist can provide you with guidance
on a healthy lifestyle to help lower your blood pressure.
Age and other Risk Factors
High blood pressure tends to increase with age, however,
anyone can be at risk, especially people with diabetes or
those with overweight or obesity.
APRIL MENU
MONDAY WEDNESDAY THURSDAY FRIDAY
TUESDAY
Please remember to 1 Penne Pasta & Meat 2 Fish & Shrimp Chowder,
sign up for meals at the Sauce, Zucchini,
beginning of the month Peas and Carrots, Three Bean Salad,
(970) 429-6161 House Salad, House Salad,
Peach Crisp Carrot Cake
5 Chicken Piccata, Sautéed 7 Roast Beef Sandwich, 8 Chicken & Broccoli 9 Mahi Mahi, Mango Salsa
Mushrooms, Mashed Whole Wheat Bun, Fettucine Alfredo, Brown Rice,
Potatoes, Italian Mixed
Vegetables, House Salad,
♦ Mashed Potatoes,
California Mixed Veggies,
House Salad,
Lemon Bar
Broccoli Salad,
House Salad,
Fresh Strawberries Cole Slaw, Apple Pie Caramel Brownie
NO LUNCH SERVED
12 Baked Potato Stuffed 14 Baked Chicken Breast, 15 Pork Green Chili Stew, 16 Shrimp Scampi
with Vegetarian Chili, Wild Mushrooms, Brown Rice, Linguine,
House Salad, Rosemary Potatoes, House Salad, Italian Mixed Vegetables,
Chocolate Éclair Steamed Broccoli Blueberry Pie House Salad,
House Salad, Brownie Cheesecake
19 Cheese Ravioli, 21 Roasted Pork Loin, 22 Baked Chicken 23 Baked Sea Bass,
Tomato Basil Sauce, Brown Gravy, Parmesan, Lemon Butter,
Peas and Carrots, Rosemary Potatoes, Spaghetti & Marinara, Seasoned Spinach,
House Salad, Broccoli & Cauliflower, House Salad, House Salad,
Tiramisu House Salad, Éclair Chocolate Cake Key Lime Pie
26 Cheese Stuffed Chicken 28 BBQ Beef Brisket, 29 Chicken Cacciatore, 30 Maryland Crab Cake,
Breast, Mashed Potatoes, Baked Beans, Whole Wheat Linguine, Steamed Brown Rice,
Gravy, Cauliflower, Broccoli Slaw, House House Salad, Island Mixed Vegetables,
House Salad, Salad, Mango Mousse Cake House Salad,
Blondie Apple Pie Fresh Strawberries
Served with whole grain bread unless other bread is included with the meal. Side dishes and desserts may vary
depending on availability, and suitability for travel.
Call (970) 429-6161 at least 24 hours in advance to order meals for pick up or delivery. Delivery area is limited.
No congregate (dine-in) service available.
RECREATION & FITNESS
RECREATION CENTERS: SENIOR CENTER ONLINE FITNESS CLASSES
RESERVATIONS REQUIRED AT ALL FACILITIES Classes presented free of charge—donations welcome
The ARC: Offered in conjunction with Eagle County,
You must have a COVID pass and via Google Meet:
reservation for your specific activity. Christi Couch
Got to aspenrecreation.com or call (970) 544-4100. Stretch Class: Monday thru Thursday 9:30 -10:30 a.m.
The Snowmass Village Rec Pilates: Tuesday 10:30-11:30 a.m.
Center: Open by reservation. Go to Aerobics: Thursday 10:30-11:25 a.m.
snowmassrecreation.com or call (970) https://meet.google.com/qhw-grwp-dvp
922-2240.
Online Yoga with
The Carbondale Rec Center Mary Anderson
Go to carbondalerec.com or call (970) 510-
Wednesdays 10:30-11:45—email
1290 for reservations and information.
yogaandreikiwithmary@gmail.com for an “invitation.”
LOW INCOME ENERGY ASSISTANCE PROGRAM 1-888-775-5327 or Heat Help at 1-866-432-8435.
LEAP assistance will pay a portion of home heating costs in a Download an application at: https://
one-time payment directly to the energy provider. The cdhs.colorado.gov/leap
qualifying income for LEAP is now 165% of the Federal You may also apply at https://
Poverty Level. Benefit amounts range from $100 to $1,000. coloradopeak.secure.force.com/
LEAP applications will be accepted until at least May 31. Pick up an application at the Senior Center or HHS building.
To request an application by mail or for more information on Mail to: Discover Goodwill • P.O. Box 39200 •
LEAP and other available resources, call Discover Goodwill at Colorado Springs, CO 80949
If you need assistance, contact Ligia Bonilla at (970) 319-4211.
6 Pitkin County Senior Services • April 2021
THERE’S LOTS FROM THE LIBRARY
The best way to learn about Additionally, library finance guru Nathalie Crick is beginning a new
what's going on at the library round of Wealthy Wedne$days: weekly hour-long sessions and
is to visit the website at pitcolib.org. Use the “Events” discussions on financial management basics, managing money during
list and “Full Calendar” from the main page. See the retirement, investments, etc. These will be happening every
screenshot below to see how to view events and Wednesday in April. Check out the Wealthy Wedne$day page for more
programs - like Read Wider and Wealthy Wedne$days. info: https://pitcolib.org/participate/signature-events/wealthy-wedneday-
The Read Wider program encourages people to our-financial-literacy-program
read own-voices stories, explore movies and music,
THE BUILDING While the main library is closed (holds can be
and learn more about others' experiences. Each month
picked up out front), The Dunaway Room computer lab is open 9:00
there will be downloadable lists of books, movies,
a.m. - 4:45 p.m. for patrons who need to use a computer, access the
music, and online resources along with a resource
internet, print, copy or scan.
tracker for “reading wider.” Read Wider will celebrate
Arab-American Heritage Month in April. Dates for LITERATURE OUT LOUD
discussions are still being determined. Links to reading Wednesday, April 21 • 7:00 pm
lists and updated If you know David Sedaris, you'll want to listen. If you don't know David
information are Sedaris, you should! Travis Lane McDiffett will be voicing "The Late
available at: Show" and "Let it Snow" while Denver actor Brian Kusic will bring you
pitcolib.org/ "The Man Upstairs" and "Diary of a Smoker".
participate/ Literature Out Loud is brought to you via ThunderStream and can be accessed
signature-events/ through the Thunder River Theatre website or via YouTube. To be added to the
read-wider LOL email list for updates and info on how to participate, write to
janice.estey@pitkincounty.com.
7
Pitkin County Senior Services • April 2021
FREE TAX PREP FOR BASIC RETURNS
Appointment required
This service is provided by volunteer retired business and income tax professionals
Available to low- and moderate-income persons of all ages
Appointments currently conducted via phone and email
Call Don Davidson at (970) 925-3118 for an appointment
Also available: Tax Return assistance through the Retired Senior Volunteer Program (RSVP) in Glenwood Springs. An
AARP Tax-aide program serving clients from Aspen to Craig. Call 970-384-8740 for details and appointments.
0275 Castle Creek Road
Aspen, CO 81611
RETURN SERVICE REQUESTED
Pitkin County is an Age-Friendly Community
pitkinseniors.com • 970-920-5432
THE VOICE OF EXPERIENCE
PITKIN COUNTY SENIOR SERVICES
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